{"id":50979,"date":"2020-09-08T10:00:28","date_gmt":"2020-09-08T16:00:28","guid":{"rendered":"https:\/\/askthescientists.com\/sources-of-hydration\/"},"modified":"2022-07-18T13:59:39","modified_gmt":"2022-07-18T19:59:39","slug":"sources-of-hydration","status":"publish","type":"post","link":"https:\/\/askthescientists.com\/zh-hant\/sources-of-hydration\/","title":{"rendered":"\u8b93\u60a8\u4fdd\u6301\u5065\u5eb7\u7684\u88dc\u6c34\u98df\u7269"},"content":{"rendered":"<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-50864\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2020\/09\/AdobeStock_186005753.jpg\" alt=\"\" width=\"835\" height=\"501\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2020\/09\/AdobeStock_186005753.jpg 835w, https:\/\/askthescientists.com\/wp-content\/uploads\/2020\/09\/AdobeStock_186005753-400x240.jpg 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2020\/09\/AdobeStock_186005753-768x461.jpg 768w, https:\/\/askthescientists.com\/wp-content\/uploads\/2020\/09\/AdobeStock_186005753-705x423.jpg 705w\" sizes=\"(max-width: 835px) 100vw, 835px\" \/><\/p>\n<p>\u88dc\u6c34\u7684\u65b9\u6cd5\u901a\u5e38\u662f\u559d\u4e00\u676f\u6c34\u3002\u60a8\u5728\u8ffd\u8e64\u6db2\u9ad4\u651d\u5165\u91cf\u7684\u6642\u5019\uff0c\u5617\u8a66\u4e00\u4e0b\u9019\u500b\u65b9\u6cd5\u4e26\u6c92\u6709\u932f\u3002\u651d\u53d6\u5927\u91cf\u7684\u767d\u958b\u6c34\u78ba\u5be6\u662f\u9054\u5230<a href=\"https:\/\/askthescientists.com\/hydration\/\">\u5065\u5eb7\u88dc\u6c34<\/a>\u7684\u6700\u597d\u65b9\u6cd5\u3002\u4f46\u60a8\u4e5f\u53ef\u4ee5\u8f15\u6613\u5730\u5728\u65e5\u5e38\u98f2\u98df\u4e2d\u6dfb\u52a0\u5e7e\u7a2e\u88dc\u6c34\u98df\u7269\u4f86\u5e6b\u52a9\u60a8\u9054\u5230\u9019\u500b\u76ee\u7684\u3002<\/p>\n<p>\u76e1\u4e00\u5207\u53ef\u80fd\u4fdd\u6301\u9069\u7576\u7684\u88dc\u6c34\u5f88\u91cd\u8981\uff0c\u56e0\u70ba\u5b83\u5c0d\u6574\u9ad4\u5065\u5eb7\u81f3\u95dc\u91cd\u8981\u3002\u5065\u5eb7\u7684\u88dc\u6c34\u6709\u52a9\u8eab\u9ad4\u4fdd\u6301\u5728\u5176\u9700\u8981\u7684\u5e73\u8861\u72c0\u614b\u3002\u6db2\u9ad4\u548c\u542b\u6c34\u98df\u7269\u7684\u7d44\u5408\u5c07\u5e6b\u52a9\u60a8\u7684\u8eab\u9ad4\u9ad4\u9a57\u5230\u9069\u7576\u4e14\u5065\u5eb7\u88dc\u6c34\u7684\u76ca\u8655\uff0c\u5305\u62ec\u652f\u6301\uff1a<\/p>\n<ul>\n<li>\u5065\u5eb7\u3001\u6b63\u5e38\u7684\u8a8d\u77e5\u529f\u80fd\u548c\u5c08\u6ce8\u529b<\/li>\n<li><a href=\"https:\/\/askthescientists.com\/zh-hant\/cardiovascular-system\/\">\u8840\u6db2\u5faa\u74b0<\/a>\uff08\u56e0\u70ba\u6c34\u5206\u4f54\u64da\u5927\u90e8\u5206\u8840\u6db2\uff09<\/li>\n<li>\u98fd\u548c\u5065\u5eb7\u7684\u808c\u819a\u5916\u89c0<\/li>\n<li><a href=\"https:\/\/askthescientists.com\/immune-system\/\">\u514d\u75ab\u7cfb\u7d71\u7684\u75c5\u83cc\u9b25\u58eb<\/a><\/li>\n<li>\u5065\u5eb7\u7684\u9aa8\u9abc\u548c\u6f64\u6ed1\u7684\u95dc\u7bc0<\/li>\n<li>\u91cd\u8981\u5668\u5b98\u7684\u529f\u80fd\uff0c\u4ee5\u7dad\u6301\u60a8\u7684\u751f\u547d<\/li>\n<\/ul>\n<h2><strong>\u7528\u5bcc\u542b\u6c34\u5206\u7684\u98df\u7269\u5927\u91cf\u88dc\u5145\u6c34\u5206<\/strong><\/h2>\n<p>\u4eba\u9ad4\u5f9e\u982d\u5230\u8173\u90fd\u9700\u8981\u6c34\u3002\u7372\u5f97\u5065\u5eb7\u6c34\u5206\u7684\u4f86\u6e90\u53d6\u6c7a\u65bc\u81ea\u5df1\u3002\u7814\u7a76\u767c\u73fe\uff0c\u5f9e\u98df\u7269\u4e2d\u651d\u53d6\u7684\u6c34\u5206\u7e3d\u91cf\u6db5\u84cb\u5f88\u5927\u7bc4\u570d\u3002\u6839\u64da\u60a8\u7684\u6587\u5316\u3001\u5e74\u9f61\u548c\u5176\u5b83\u56e0\u7d20\uff0c\u6e90\u81ea\u98df\u7269\u7684\u6c34\u5206\u4ecb\u65bc20%\u81f340%\u4e4b\u9593\u3002<\/p>\n<p>\u60a8\u7684\u6c34\u5206\u767e\u5206\u6bd4\u76ee\u6a19\u7531\u60a8\u6c7a\u5b9a\uff0c\u4f46\u4fdd\u6301\u9748\u6d3b\u6027\u662f\u597d\u4e8b\u3002\u4e5f\u8a31\u6c34\u4e0d\u662f\u60a8\u7684\u9996\u9078\u98f2\u6599\uff0c\u60a8\u8a8d\u70ba\u5b83\u6709\u9ede\u7121\u804a\u3002\u5176\u5b83\u6db2\u9ad4\u4e5f\u53ef\u8a08\u5165\u6c34\u5206\u651d\u5165\uff1b\u8089\u6e6f\u3001\u812b\u8102\u725b\u5976\u548c\u6930\u6c41\u90fd\u662f\u5f88\u597d\u7684\u88dc\u6c34\u9078\u9805\u3002<a href=\"https:\/\/askthescientists.com\/energy-sources\/\">\u5c31\u9023\u5496\u5561\u548c\u8336\u4e5f\u6709\u5e6b\u52a9\u2014\u2014\u5118\u7ba1\u6709\u50b3\u8a00\u7a31\u542b\u5496\u5561\u56e0\u7684\u98f2\u6599\u4e0d\u5229\u65bc\u88dc\u6c34<\/a>\u3002<\/p>\n<p>\u9084\u662f\u60a8\u6bd4\u8f03\u559c\u6b61\u8b93\u60a8\u4e00\u5929\u7684\u98f2\u98df\u5145\u6eff\u5bcc\u542b\u6c34\u5206\u7684\u88dc\u6c34\u98df\u54c1\uff1f\u90a3\u60a8\u6709\u798f\u4e86\uff01\u5728\u4efb\u4f55\u5bcc\u542b\u6c34\u5206\u7684\u98df\u7269\u6e05\u55ae\u4e0a\uff0c\u60a8\u90fd\u53ef\u4ee5\u767c\u73fe\u65b9\u4fbf\u666e\u904d\u7684\u9078\u9805\uff0c\u5305\u62ec\u897f\u74dc\u3001\u9ec3\u74dc\u3001\u67d1\u6a58\u985e\u6c34\u679c\u3001\u5404\u7a2e\u6f3f\u679c\/\u8393\u679c\u3001\u82b9\u83dc\u3001\u751f\u83dc(\u8435\u82e3)\u3001\u5357\u74dc\u3001\u756a\u8304\u548c\u8461\u8404\u3002<\/p>\n<p>\u4e5f\u6709\u4e00\u4e9b\u98df\u7269\u53ef\u80fd\u6703\u7d66\u60a8\u5e36\u4f86\u771f\u6b63\u7684\u9a5a\u559c\u3002\u5411\u4e0b\u6ed1\u52d5\uff0c\u770b\u770b\u4e0b\u9762\u516b\u7a2e\u5e38\u898b\u7684\u8d85\u5e02\u5546\u54c1\u6e05\u55ae\u3002\u7576\u60a8\u6b63\u70ba\u8cfc\u7269\u8eca\u586b\u6eff\u88dc\u6c34\u98df\u7269\u6642\uff0c\u60a8\u5728\u7b2c\u4e00\u6642\u9593\u53ef\u80fd\u4e0d\u6703\u60f3\u5230\u9019\u4e9b\u98df\u7269\u3002<\/p>\n<h3><strong>\u8766<\/strong><\/h3>\n<p>\u7121\u8ad6\u5728\u6d77\u88e1\u9084\u662f\u60a8\u7684\u9910\u684c\u4e0a\uff0c\u9019\u7a2e\u53d7\u6b61\u8fce\u7684\u6d77\u9bae\u90fd\u5bcc\u542b\u6c34\u5206\u3002\u6839\u64da\u52a0\u5de5\u6280\u8853\u7684\u4e0d\u540c\uff0c\u8766\u7684\u6c34\u5206\u542b\u91cf\u572870%\u81f379%\u4e4b\u9593\u3002\u86cb\u767d\u8cea\u4f86\u6e90\uff08\u5f9e\u96de\u80f8\u8089\u5230\u725b\u91cc\u810a\u8089\uff09\u4e5f\u4e0d\u61c9\u8a72\u88ab\u5ffd\u8996\uff0c\u56e0\u70ba\u9019\u4e5f\u662f\u589e\u52a0\u98f2\u98df\u4e2d\u6c34\u5206\u7684\u4e00\u500b\u9014\u5f91\u3002\u800c\u8766\u5c31\u662f\u60a8\u98df\u54c1\u88dc\u6c34\u4e4b\u8def\u7684\u7f8e\u5473\u8d77\u9ede\u3002<\/p>\n<h3><strong>\u80e1\u863f\u8514<\/strong><\/h3>\n<p><img decoding=\"async\" class=\"aligncenter size-medium wp-image-50876\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2020\/09\/AdobeStock_173794016-400x240.jpg\" alt=\"\" width=\"400\" height=\"240\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2020\/09\/AdobeStock_173794016-400x240.jpg 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2020\/09\/AdobeStock_173794016-768x461.jpg 768w, https:\/\/askthescientists.com\/wp-content\/uploads\/2020\/09\/AdobeStock_173794016-705x423.jpg 705w, https:\/\/askthescientists.com\/wp-content\/uploads\/2020\/09\/AdobeStock_173794016.jpg 835w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/p>\n<p>\u4e4d\u4e00\u770b\uff0c\u9019\u4e9b<a href=\"https:\/\/askthescientists.com\/colorful-eating\/\">\u984f\u8272\u9bae\u8c54\u7684\u6839\u985e\u852c\u83dc<\/a>\u4f3c\u4e4e\u4e26\u4e0d\u662f\u591a\u6c41\u7684\u88dc\u6c34\u9078\u9805\u3002\u4f46\u5be6\u969b\u4e0a\uff0c\u80e1\u863f\u8514\u542b\u6709\u5927\u7d0488%\u7684\u6c34\u5206\u3002\u4e5f\u8a31\u9019\u4e5f\u662f\u81ea\u88fd\u679c\u6c41\u8005\u5982\u6b64\u559c\u611b\u80e1\u863f\u8514\u7684\u539f\u56e0\u4e4b\u4e00\u3002<\/p>\n<h3><strong>\u9178\u5976\uff08\u512a\u683c\uff09<\/strong><\/h3>\n<p>\u60a8\u53ef\u80fd\u8a8d\u70ba\uff0c\u9178\u5976\u4e4b\u6240\u4ee5\u80fd\u5217\u5165\u88dc\u6c34\u98df\u54c1\u540d\u55ae\u4e2d\u662f\u56e0\u70ba\u5b83\u7684\u542b\u6c34\u91cf\uff08\u8d85\u904e80%\uff09\u3002\u9019\u7576\u7136\u662f\u539f\u56e0\u4e4b\u4e00\u3002\u4f46\u9019\u7a2e\u767c\u9175\u4e73\u88fd\u54c1\u4e2d\u7684\u9240\u548c\u5176\u5b83\u96fb\u89e3\u8cea\u7926\u7269\u8cea\u4e5f\u80fd\u589e\u5f37\u88dc\u6c34\u4f5c\u7528\u3002<\/p>\n<h3><strong>\u767d\u8edf\u4e7e\u916a\uff08\u8305\u5c4b\u8d77\u53f8\uff09<\/strong><\/h3>\n<p>\u6309\u91cd\u91cf\u8a08\u7b97\uff0c\u767d\u8edf\u4e7e\u916a\u542b\u670980%\u7684\u6c34\u5206\u3002\u518d\u52a0\u4e0a\u86cb\u767d\u8cea\u548c\u5927\u91cf\u7684\u71df\u990a\u7d20\uff0c\u9019\u7a2e\u5976\u6cb9\u51dd\u4e73\u53ef\u4ee5\u70ba\u4efb\u4f55\u4e00\u9910\u6dfb\u52a0\u6c34\u5206\u548c\u98fd\u8db3\u611f\u3002<\/p>\n<h3><strong>\u5341\u5b57\u82b1\u79d1\u985e\u852c\u83dc\uff08<\/strong><strong>\u897f\u862d\u82b1\/\u9752\u82b1\u83dc\u3001\u83dc\u82b1\/\u82b1\u83dc\u3001\u6372\u5fc3\u83dc\/\u9ad8\u9e97\u83dc\uff09<\/strong><\/h3>\n<p>\u4e5f\u8a31\u60a8\u80fd\u731c\u5230\u6372\u5fc3\u83dc\u5145\u6eff\u4e86\u6c34\u5206\u2014\u2014\u7562\u7adf\u5b83\u770b\u8d77\u4f86\u78ba\u5be6\u50cf\u6253\u904e\u6210\u9577\u6fc0\u7d20\u7684\u751f\u83dc\/\u8435\u82e3\u3002\u4f46\u897f\u862d\u82b1\/\u9752\u82b1\u83dc\u548c\u83dc\u82b1\/\u82b1\u83dc\u537b\u4f3c\u4e4e\u4e26\u4e0d\u50cf\u662f\u6c34\u5206\u8c50\u5bcc\u7684\u88dc\u6c34\u98df\u7269\u3002\u83dc\u82b1\/\u82b1\u83dc\u7684\u542b\u6c34\u91cf\u7a0d\u5fae\u8d85\u904e\u4e5d\u6210\uff0c\u897f\u862d\u82b1\/\u9752\u82b1\u83dc\u7684\u542b\u6c34\u91cf\u5247\u662f88%\u5de6\u53f3\u3002\u76e1\u53ef\u80fd\u751f\u5403\u9019\u4e9b\u852c\u83dc\uff0c\u6709\u52a9\u65bc\u5b83\u5011\u4fdd\u6301\u5145\u8db3\u7684\u6c34\u5206\u3002<\/p>\n<h3><strong>\u6c34\u716e\u86cb<\/strong><\/h3>\n<p>\u96de\u86cb\u542b\u670975%\u7684\u6c34\u5206\uff0c\u4e26\u4e0d\u50cf\u9019\u500b\u6e05\u55ae\u4e0a\u7684\u5176\u5b83\u98df\u7269\u90a3\u6a23\u6c34\u5206\u5145\u88d5\u3002\u4f46\u60a8\u53ef\u80fd\u6703\u8a8d\u70ba\u716e\u96de\u86cb\u6703\u7834\u58de\u5b83\u7684\u88dc\u6c34\u6f5b\u529b\uff0c\u5c0d\u55ce\uff1f\u4e8b\u5be6\u4e0a\uff0c\u901975%\u7684\u6c34\u5206\u542b\u91cf\u4f9d\u7136\u5b58\u5728\uff0c\u4e26\u8207\u9ad8\u86cb\u767d\u542b\u91cf\u548c\u8c50\u5bcc\u7684\u5fc5\u8981\u71df\u990a\u7d20\u76f8\u7d50\u5408\uff0c\u6c34\u716e\u86cb\u70ba\u6c99\u62c9\u589e\u52a0\u4e86\u53e6\u4e00\u7a2e\u88dc\u6c34\u98df\u7269\u3002<\/p>\n<h3><strong>\u9999\u8549<\/strong><\/h3>\n<p>\u5728\u90a3\u9bae\u9ec3\u7684\u679c\u76ae\u4e0b\uff0c\u85cf\u8457\u4e00\u7a2e\u5065\u5eb7\u88dc\u6c34\u7684\u96f6\u98df\u3002\u9999\u8549\u542b\u6709\u5927\u7d04\u56db\u5206\u4e4b\u4e09\u7684\u6c34\u5206\uff0875%\uff09\uff0c\u9084\u6709\u5927\u91cf\u7684\u7e96\u7dad\u548c\u9240\u3002\u9019\u4f7f\u5f97\u5b83\u6210\u70ba\u60a8\u88dc\u6c34\u98df\u7269\u6e05\u55ae\u4e2d\u53c8\u4e00\u500b\u8a98\u4eba\u7684\u9078\u64c7\u3002<\/p>\n<h3><strong>\u6c34\u716e\u6216\u70e4\u99ac\u9234\u85af<\/strong><\/h3>\n<p>\u99ac\u9234\u85af\u751f\u9577\u5728\u5730\u4e0b\uff0c\u5438\u6536\u4e86\u5468\u570d\u571f\u58e4\u4e2d\u6240\u6709\u7684\u6c34\u5206\u548c\u990a\u5206\u3002\u6536\u7a6b\u6642\u2014\u2014\u751a\u81f3\u5728\u70f9\u98ea\u5f8c\u2014\u2014\u9019\u4e9b\u53d7\u6b61\u8fce\u7684\u584a\u8396\u542b\u6c34\u91cf\u4ecd\u7136\u9ad8\u9054\u63a5\u8fd180\uff05\u3002<\/p>\n<h2><strong>\u5145\u5206\u651d\u53d6\u88dc\u6c34\u7684\u98df\u7269\u4f86\u5e6b\u52a9\u589e\u5f37\u5065\u5eb7<\/strong><\/h2>\n<p>\u4eba\u985e\u7121\u6cd5\u62d2\u7d55\u651d\u53d6\u6c34\u5206\u3002\u6c92\u6709\u6c34\uff0c\u4eba\u5c31\u6d3b\u4e0d\u4e45\u3002\u5982\u679c\u60a8\u6bcf\u5929\u651d\u53d6\u7684\u6c34\u5206\u4e0d\u8db3\uff0c\u60a8\u6703\u611f\u5230\u4e7e\u6e34\u548c\u4e7e\u71e5\u3002<\/p>\n<p>\u4f46\u6eff\u8db3\u53e3\u6e34\u4e26\u4e0d\u5b8c\u5168\u7b49\u540c\u65bc\u8b93\u81ea\u5df1\u4fdd\u6709\u9069\u7576\u7684\u6c34\u5206\u3002\u9019\u662f\u56e0\u70ba\u88dc\u6c34\u98df\u7269\u548c\u98f2\u6599\u7684\u642d\u914d\uff0c\u9700\u8981\u5728\u601d\u8003\u6c34\u5206\u651d\u53d6\u554f\u984c\u6642\uff0c\u63db\u500b\u89d2\u5ea6\u53bb\u601d\u8003\u3002<\/p>\n<p>\u5e78\u904b\u7684\u662f\uff0c\u60a8\u6709\u5927\u91cf\u5065\u5eb7\u7f8e\u5473\u3001\u5bcc\u542b\u6c34\u5206\u7684\u98df\u7269\u4f9b\u60a8\u9078\u64c7\u3002\u5b83\u5011\u4e5f\u5f88\u5bb9\u6613\u88ab<a href=\"https:\/\/askthescientists.com\/diet-vs-lifestyle\/\">\u878d\u5165\u60a8\u6bcf\u9031\u7684\u81b3\u98df\u8a08\u5283\u4e2d<\/a>\u3002\u53ea\u9700\u8a18\u4f4f\uff0c\u5176\u4e2d\u67d0\u4e9b\u88dc\u6c34\u98df\u7269\u5728\u70f9\u8abf\u5f8c\u6703\u5f71\u97ff\u6700\u7d42\u6c34\u5206\u542b\u91cf\u3002\u56e0\u6b64\uff0c\u5728\u8a08\u5283\u70f9\u8abf\u6642\u8acb\u8003\u616e\u5982\u4f55\u6700\u5927\u9650\u5ea6\u767c\u63ee\u5176\u88dc\u6c34\u529f\u6548\u3002<\/p>\n<div  class='togglecontainer av-155wzxr-f87489f4b2b7fd041050916aed372ed5  avia-builder-el-0  avia-builder-el-no-sibling  toggle_close_all' >\n<section class='av_toggle_section av-2rkrlb-8d2e5327e0eea2a731e792ccbca2075f'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p id='toggle-toggle-id-1' data-fake-id='#toggle-id-1' class='toggler  av-title-above '  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-1' data-slide-speed=\"200\" data-title=\"\u53c3\u8003\u6587\u737b\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: \u53c3\u8003\u6587\u737b\" data-aria_expanded=\"Click to collapse: \u53c3\u8003\u6587\u737b\">\u53c3\u8003\u6587\u737b<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-1' aria-labelledby='toggle-toggle-id-1' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color '  itemprop=\"text\" ><p><a href=\"https:\/\/www.webmd.com\/a-to-z-guides\/features\/wonders-of-water#1\">https:\/\/www.webmd.com\/a-to-z-guides\/features\/wonders-of-water#1<\/a><\/p>\n<p><a href=\"https:\/\/foodinsight.org\/hydration-its-a-fluid-situation\/\">https:\/\/foodinsight.org\/hydration-its-a-fluid-situation\/<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5084017\/\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5084017\/<\/a><\/p>\n<p><a href=\"https:\/\/www.mayoclinic.org\/want-to-stay-hydrated-drink-before-youre-thirsty\/art-20390077#:~:text=As%20much%20as%2020%20percent,intake%20can%20come%20from%20food.\">https:\/\/www.mayoclinic.org\/want-to-stay-hydrated-drink-before-youre-thirsty\/art-20390077#:~:text=As%20much%20as%2020%20percent,intake%20can%20come%20from%20food.<\/a><\/p>\n<p><a href=\"https:\/\/www.webmd.com\/food-recipes\/features\/top-10-ways-to-stay-hydrated\">https:\/\/www.webmd.com\/food-recipes\/features\/top-10-ways-to-stay-hydrated<\/a><\/p>\n<p><a href=\"https:\/\/www.healthline.com\/nutrition\/19-hydrating-foods\">https:\/\/www.healthline.com\/nutrition\/19-hydrating-foods<\/a><\/p>\n<p><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/325958\">https:\/\/www.medicalnewstoday.com\/articles\/325958<\/a><\/p>\n<p><a href=\"https:\/\/www.shape.com\/healthy-eating\/healthy-drinks\/top-30-hydrating-foods?\">https:\/\/www.shape.com\/healthy-eating\/healthy-drinks\/top-30-hydrating-foods?<\/a><\/p>\n<p><a href=\"https:\/\/www.health.com\/nutrition\/15-foods-that-help-you-stay-hydrated?\">https:\/\/www.health.com\/nutrition\/15-foods-that-help-you-stay-hydrated?<\/a><\/p>\n<p><a href=\"https:\/\/health.clevelandclinic.org\/dehydrated-these-7-foods-will-satisfy-your-thirst-and-hunger\/\">https:\/\/health.clevelandclinic.org\/dehydrated-these-7-foods-will-satisfy-your-thirst-and-hunger\/<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2908954\/table\/T1\/\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2908954\/table\/T1\/<\/a><\/p>\n<p><a href=\"https:\/\/www.healthline.com\/nutrition\/foods\/bananas#vitamins-and-minerals\">https:\/\/www.healthline.com\/nutrition\/foods\/bananas#vitamins-and-minerals<\/a><\/p>\n<p><a href=\"https:\/\/www.healthline.com\/nutrition\/foods\/potatoes#nutrition\">https:\/\/www.healthline.com\/nutrition\/foods\/potatoes#nutrition<\/a><\/p>\n<\/div><\/div><\/div><\/section>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u88dc\u6c34\u7684\u65b9\u6cd5\u901a\u5e38\u662f\u559d\u4e00\u676f\u6c34\u3002\u60a8\u5728\u8ffd\u8e64\u6db2\u9ad4\u651d\u5165\u91cf\u7684\u6642\u5019\uff0c\u5617\u8a66\u4e00\u4e0b\u9019\u500b\u65b9\u6cd5\u4e26\u6c92\u6709\u932f\u3002\u651d\u53d6\u5927\u91cf\u7684\u767d\u958b\u6c34\u78ba\u5be6\u662f\u9054\u5230\u5065\u5eb7\u88dc\u6c34\u7684\u6700\u597d\u65b9\u6cd5\u3002\u4f46\u60a8\u4e5f\u53ef\u4ee5\u8f15\u6613\u5730\u5728\u65e5\u5e38\u98f2\u98df\u4e2d\u6dfb\u52a0\u5e7e\u7a2e\u88dc\u6c34\u98df\u7269\u4f86\u5e6b\u52a9\u60a8\u9054\u5230\u9019\u500b\u76ee\u7684\u3002 \u76e1\u4e00\u5207\u53ef\u80fd\u4fdd\u6301\u9069\u7576\u7684\u88dc\u6c34\u5f88\u91cd\u8981\uff0c\u56e0\u70ba\u5b83\u5c0d\u6574\u9ad4\u5065\u5eb7\u81f3\u95dc\u91cd\u8981\u3002\u5065\u5eb7\u7684\u88dc\u6c34\u6709\u52a9\u8eab\u9ad4\u4fdd\u6301\u5728\u5176\u9700\u8981\u7684\u5e73\u8861\u72c0\u614b\u3002\u6db2\u9ad4\u548c\u542b\u6c34\u98df\u7269\u7684\u7d44\u5408\u5c07\u5e6b\u52a9\u60a8\u7684\u8eab\u9ad4\u9ad4\u9a57\u5230\u9069\u7576\u4e14\u5065\u5eb7\u88dc\u6c34\u7684\u76ca\u8655\uff0c\u5305\u62ec\u652f\u6301\uff1a \u5065\u5eb7\u3001\u6b63\u5e38\u7684\u8a8d\u77e5\u529f\u80fd\u548c\u5c08\u6ce8\u529b \u8840\u6db2\u5faa\u74b0\uff08\u56e0\u70ba\u6c34\u5206\u4f54\u64da\u5927\u90e8\u5206\u8840\u6db2\uff09 \u98fd\u548c\u5065\u5eb7\u7684\u808c\u819a\u5916\u89c0 \u514d\u75ab\u7cfb\u7d71\u7684\u75c5\u83cc\u9b25\u58eb \u5065\u5eb7\u7684\u9aa8\u9abc\u548c\u6f64\u6ed1\u7684\u95dc\u7bc0 \u91cd\u8981\u5668\u5b98\u7684\u529f\u80fd\uff0c\u4ee5\u7dad\u6301\u60a8\u7684\u751f\u547d 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