\u53c3\u8003\u6587\u737b<\/span><\/span><\/span><\/p>https:\/\/www.healthtestingcenters.com\/tracking-your-health-data\/<\/p>\n
https:\/\/www.health.harvard.edu\/heart-health\/reading-the-new-blood-pressure-guidelines<\/p>\n
https:\/\/www.health24.com\/Medical\/Hypertension\/Measuring-blood-pressure\/how-to-accurately-measure-blood-pressure-at-home-20200724<\/p>\n
https:\/\/www.healthline.com\/health\/how-to-check-blood-pressure-by-hand#automated-machines<\/p>\n
https:\/\/pubmed.ncbi.nlm.nih.gov\/30715088\/<\/p>\n
https:\/\/www.heart.org\/en\/health-topics\/high-blood-pressure\/understanding-blood-pressure-readings\/monitoring-your-blood-pressure-at-home#.WKY6PRIrLVo<\/p>\n
https:\/\/www.heart.org\/-\/media\/files\/health-topics\/high-blood-pressure\/how_to_measure_your_blood_pressure_letter_size.pdf?la=en<\/p>\n
https:\/\/www.ahajournals.org\/doi\/full\/10.1161\/HYP.0000000000000087<\/p>\n
https:\/\/www.instructables.com\/id\/How-to-Measure-Radial-Pulse\/<\/p>\n
https:\/\/health.clevelandclinic.org\/body-temperature-what-is-and-isnt-normal\/<\/p>\n
https:\/\/www.healthline.com\/health\/what-is-normal-body-temperature#temperature-range<\/p>\n
https:\/\/www.sleepfoundation.org\/articles\/which-sleep-tracker-best-you<\/p>\n
https:\/\/www.healthline.com\/nutrition\/10-reasons-why-good-sleep-is-important<\/p>\n
https:\/\/www.mayoclinic.org\/symptoms\/hypoxemia\/basics\/definition\/sym-20050930<\/p>\n
https:\/\/www.healthline.com\/health\/glucose<\/p>\n
https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3150123\/<\/p>\n
https:\/\/www.wellnesspitch.com\/health\/09-easy-health-checks-you-can-do-at-your-home\/<\/p>\n
https:\/\/www.wareable.com\/apple\/apple-watch-tips-and-tricks-iwatch-7383<\/p>\n
https:\/\/www.wareable.com\/health-and-wellbeing\/apple-health-guide-apps-wearables-8016<\/p>\n
https:\/\/www.fda.gov\/medical-devices\/vitro-diagnostics\/home-use-tests<\/p>\n<\/div><\/div><\/div><\/section>\n<\/div>\n","protected":false},"excerpt":{"rendered":"
\u8981\u60f3\u4fdd\u6301\u6700\u4f73\u5065\u5eb7\u72c0\u614b\uff0c\u60a8\u9700\u8981\u7684\u9060\u4e0d\u6b62\u6bcf\u5e74\u4e00\u6b21\u9810\u7d04\u91ab\u7642\u4fdd\u5065\u5c08\u696d\u4eba\u58eb\u9032\u884c\u9ad4\u6aa2\u3002\u9019\u610f\u5473\u8457\u7d93\u5e38\u5728\u5bb6\u76e3\u6e2c\u91cd\u8981\u7684\u5065\u5eb7\u6307\u6a19\u3002\u9019\u4e9b\u8861\u91cf\u6307\u6a19\u5e6b\u52a9\u60a8\u7684\u8eab\u9ad4\u9054\u5230\u4e16\u754c\u885b\u751f\u7d44\u7e54\u5c0d\u5065\u5eb7\u7684\u5b9a\u7fa9\uff1a\u8eab\u9ad4\u3001\u5fc3\u7406\u548c\u793e\u7fa4\u5065\u5eb7\u7684\u5b8c\u6574\u72c0\u614b\uff0c\u800c\u4e0d\u50c5\u50c5\u662f\u6c92\u6709\u75be\u75c5\u3002\u9019\u5c31\u662f\u70ba\u4ec0\u9ebc\u8ffd\u8e64\u60a8\u7684\u5065\u5eb7\u6578\u64da\u662f\u7dad\u6301\u6574\u9ad4\u5065\u5eb7\u72c0\u6cc1\u7684\u91cd\u8981\u5de5\u5177\u3002 \u60a8\u6bcf\u6b21\u770b\u91ab\u751f\u6642\u90fd\u8981\u5b9a\u671f\u8a55\u4f30\u4e94\u9805\u4e3b\u8981\u7684\u5065\u5eb7\u6aa2\u67e5\uff08\u5373\u751f\u547d\u9ad4\u5fb5\uff09\u3002\u4f46\u60a8\u5728\u5bb6\u4e5f\u53ef\u4ee5\u8ffd\u8e64\u9019\u4e9b\u91cd\u8981\u7684\u5065\u5eb7\u6307\u6a19\u548c\u5176\u5b83\u6aa2\u67e5\u3002 \u8840\u58d3 \u9019\u9805\u7c21\u55ae\u7684\u5fc3\u8840\u7ba1\u7cfb\u7d71\u5065\u5eb7\u6307\u6a19\u8861\u91cf\u5fc3\u81df\u70ba\u5c07\u8840\u6db2\u900f\u904e\u52d5\u8108\u6cf5\u81f3\u5168\u8eab\u5404\u8655\u6240\u627f\u64d4\u7684\u5de5\u4f5c\u5f37\u5ea6\u3002\u5b83\u6e2c\u91cf\u8840\u6db2\u5c0d\u8840\u7ba1\u58c1\u7684\u63a8\u58d3\u529b\u91cf\u3002\u9ad8\u8840\u58d3\uff08\u5373hypertension\uff09\u88ab\u7a31\u70ba\u300c\u6c89\u9ed8\u6bba\u624b\u300d\uff0c\u56e0\u70ba\u9019\u7a2e\u75be\u75c5\u901a\u5e38\u4e0d\u5b58\u5728\u76f8\u95dc\u75c7\u72c0\u3002 \u5b9a\u671f\u6e2c\u91cf\u8840\u58d3\u975e\u5e38\u91cd\u8981\uff0c\u91ab\u5b78\u754c\u751a\u81f3\u516c\u4f48\u4e86\u6b63\u78ba\u6e2c\u91cf\u8840\u58d3\u7684\u6307\u5357\u3002\u91ab\u7642\u5c08\u696d\u4eba\u58eb\u5fc5\u9808\u5728\u63a5\u53d7\u6559\u80b2\u671f\u9593\u5b9a\u671f\u5b78\u7fd2\u5982\u4f55\u6b63\u78ba\u6e2c\u91cf\u8840\u58d3\u3002\u96d6\u7136\u4f7f\u7528\u6c34\u9280\u8840\u58d3\u8a08\uff08\u4e5f\u7a31\u70ba\u8840\u58d3\u8a08\u8896\u5e36\uff09\u548c\u807d\u8a3a\u5668\u4f86\u4eba\u5de5\u6e2c\u91cf\u8840\u58d3\u9577\u671f\u4ee5\u4f86\u4e00\u76f4\u88ab\u5949\u70ba\u9ec3\u91d1\u6a19\u6e96\uff0c\u4f46\u81ea\u52d5\u5316\u8a2d\u5099\u73fe\u5df2\u5728\u81e8\u5e8a\u5be6\u8e10\u4e2d\u5e38\u898f\u4f7f\u7528\u3002 \u9019\u4e9b\u81ea\u52d5\u8840\u58d3\u8a08\u70ba\u60a8\u63d0\u4f9b\u4e86\u4e00\u500b\u7c21\u55ae\u7684\u65b9\u6cd5\u53ef\u4ee5\u5728\u5bb6\u8ffd\u8e64\u60a8\u7684\u8840\u58d3\u4e26\u76e3\u6e2c\u5fc3\u8840\u7ba1\u5065\u5eb7\u3002\u9019\u7a2e\u985e\u578b\u7684\u5100\u5668\u5305\u62ec\u4e00\u500b\u6578\u64da\u5c4f\uff0c\u5c0f\u5c4f\u5e55\u4e0a\u53ef\u986f\u793a\u8840\u58d3\u7d50\u679c\uff08\u6578\u503c\uff09\u3002\u5c4f\u5e55\u9802\u90e8\uff08\u6216\u7b2c\u4e00\u500b\uff09\u986f\u793a\u7684\u6578\u503c\u70ba\u6536\u7e2e\u58d3\uff0c\u4ee3\u8868\u5fc3\u81df\u5728\u6536\u7e2e\uff08\u6216\u6cf5\u51fa\u8840\u6db2\uff09\u6642\u52d5\u8108\u5167\u7684\u58d3\u529b\u3002\u5c4f\u5e55\u7b2c\u4e8c\u500b\uff08\u6216\u5e95\u90e8\uff09\u986f\u793a\u7684\u6578\u503c\u70ba\u8212\u5f35\u58d3\uff0c\u5b83\u6e2c\u91cf\u5fc3\u81df\u5728\u5169\u6b21\u5fc3\u8df3\u4e4b\u9593\u975c\u6b62\u6642\u52d5\u8108\u5167\u7684\u58d3\u529b\u3002 \u8f03\u9ad8\u7684\u8840\u58d3\u6578\u503c\u4ee3\u8868\u5fc3\u81df\u6b63\u52a0\u500d\u52aa\u529b\u900f\u904e\u52d5\u8108\u5c07\u8840\u6db2\u6cf5\u81f3\u5168\u8eab\u5404\u8655\u3002\u9019\u53ef\u80fd\u7531\u66ab\u6642\u7684\u5916\u90e8\u5f71\u97ff\u9020\u6210\uff0c\u6bd4\u5982\u611f\u5230\u7dca\u5f35\u3001\u5bb3\u6015\u6216\u8208\u596e\u3002\u4e5f\u53ef\u80fd\u7531\u65bc\u5287\u70c8\u904b\u52d5\u5c0e\u81f4\u8840\u58d3\u66ab\u6642\u5347\u9ad8\uff0c\u4ee5\u589e\u52a0\u8840\u6db2\u6d41\u91cf\u4f86\u5411\u5168\u8eab\u8f38\u9001\u984d\u5916\u7684\u6c27\u6c23\u548c\u5fc5\u8981\u71df\u990a\u7269\u8cea\u3002 \u8f03\u9ad8\u7684\u8840\u58d3\u6578\u503c\u4e5f\u53ef\u80fd\u7531\u5167\u5728\u58d3\u529b\u9020\u6210\uff0c\u6bd4\u5982\u52d5\u8108\u5167\u90e8\u805a\u7a4d\u6591\u584a\u3002\u9577\u6642\u9593\u5c07\u5c0e\u81f4\u8840\u7ba1\u8b8a\u7a84\u4e14\u8212\u5f35\u529b\u4e0b\u964d\u3002 \u7f8e\u570b\u5fc3\u81df\u5354\u6703\uff08AHA\uff09\u63a8\u85a6\u624b\u81c2\u5f0f\uff08\u4e0a\u81c2\uff09\u81ea\u52d5\u96fb\u5b50\u8840\u58d3\u76e3\u6e2c\u8a08\u8896\u5e36\u5100\u5668\u3002\u505a\u597d\u7814\u7a76\uff0c\u9078\u64c7\u4e00\u6b3e\u5408\u9069\u60a8\u624b\u81c2\u4e14\u6e96\u78ba\u6027\u5f97\u5230\u9a57\u8b49\u7684\u5100\u5668\u975e\u5e38\u91cd\u8981\u3002\u60a8\u7684\u91ab\u751f\u6216\u85e5\u5291\u5e2b\u53ef\u4ee5\u5e6b\u52a9\u60a8\u63a8\u85a6\u6700\u9069\u5408\u5c45\u5bb6\u4f7f\u7528\u7684\u5100\u5668\u3002\u540c\u6a23\u91cd\u8981\u7684\u662f\u95b1\u8b80\u4e26\u6309\u7167\u8aaa\u660e\u548c\u6307\u5c0e\u4f86\u5b89\u88dd\u65b0\u7684\u8840\u58d3\u8a08\u5100\u5668\uff0c\u6216\u8acb\u60a8\u7684\u91ab\u7642\u5c08\u696d\u4eba\u58eb\u6307\u5c0e\u60a8\u5982\u4f55\u4f7f\u7528\u3002 \u6e2c\u91cf\u4e00\u6b21\u8840\u58d3\u6703\u544a\u8a34\u60a8\u7576\u524d\u7684\u8840\u58d3\u6578\u503c\uff0c\u4f46\u4e26\u4e0d\u4ee3\u8868\u7d9c\u5408\u5fc3\u8840\u7ba1\u5065\u5eb7\u7684\u6e96\u78ba\u6e2c\u91cf\u3002\u6709\u898f\u5f8b\u5730\u6e2c\u91cf\u8840\u58d3\uff0c\u4e0d\u8ad6\u6bcf\u5929\u4e00\u6b21\u9084\u662f\u6bcf\u9031\u5e7e\u6b21\uff0c\u90fd\u4ee3\u8868\u66f4\u6e96\u78ba\u7684\u6307\u6a19\u3002\u8840\u58d3\u6578\u503c\u4e5f\u6703\u56e0\u4e00\u5929\u4e2d\u7684\u4e0d\u540c\u6642\u6bb5\u3001\u525b\u525b\u5b8c\u6210\u7684\u6d3b\u52d5\u4ee5\u53ca\u662f\u5426\u7dca\u5f35\u6216\u4e0d\u9069\u800c\u986f\u793a\u4e0d\u540c\u7684\u8b80\u6578\u3002\u9019\u5c31\u662f\u70ba\u4ec0\u9ebc\u8a18\u9304\u8840\u58d3\u6578\u503c\u4ee5\u66f4\u597d\u5730\u8ffd\u8e64\u5065\u5eb7\u6578\u64da\u975e\u5e38\u91cd\u8981\u3002\u6bcf\u5929\u5728\u76f8\u540c\u7684\u6642\u9593\u6e2c\u91cf\u8840\u58d3\u4e5f\u662f\u4e0d\u932f\u7684\u9078\u64c7\u3002 \u6e2c\u91cf\u8840\u58d3\u7684\u5efa\u8b70 \u70ba\u4e86\u6e2c\u91cf\u7d50\u679c\u66f4\u6e96\u78ba\uff0c\u5f88\u91cd\u8981\u7684\u4e00\u9ede\u662f\u5728\u6e2c\u91cf\u8840\u58d3\u4e4b\u524d30\u5206\u9418\u5167\u4e0d\u8981\u5438\u7159\u3001\u98f2\u7528\u542b\u5496\u5561\u6216\u9152\u7cbe\u98f2\u54c1\uff0c\u6216\u904b\u52d5\u3002\u540c\u6a23\u5f88\u6709\u5e6b\u52a9\u7684\u4e00\u9ede\u662f\u975c\u57505-10\u5206\u9418\uff0c\u5f8c\u80cc\u633a\u76f4\u4e26\u9760\u5728\u6905\u80cc\u4e0a\uff0c\u9019\u6a23\u7684\u59ff\u52e2\u6709\u52a9\u65bc\u653e\u9b06\u3002\u96d9\u8173\u5e73\u653e\u5728\u5730\u9762\u4e0a\uff0c\u4e0d\u8981\u4ea4\u53c9\u7ff9\u817f\u3002 \u60a8\u7528\u4f86\u6e2c\u91cf\u8840\u58d3\u7684\u624b\u81c2\u61c9\u653e\u5728\u6c34\u5e73\u7684\u8868\u9762\uff08\u684c\u9762\u5373\u53ef\uff09\u4e0a\u81c2\u7684\u4f4d\u7f6e\u8207\u5fc3\u81df\u6c34\u5e73\uff0c\u624b\u5fc3\u5411\u4e0a\u3002\u653e\u7f6e\u8896\u5e36\u6642\u61c9\u4f7f\u8896\u5e36\u5e95\u7aef\u908a\u7de3\u4f4d\u65bc\u8098\u5f4e\u6b63\u4e0a\u65b9\uff0c\u5118\u91cf\u4e0d\u8981\u9694\u8457\u8863\u670d\u6e2c\u91cf\u8840\u58d3\u3002\u9593\u9694\u4e00\u5169\u5206\u9418\u6e2c\u91cf\u5169\u5230\u4e09\u6b21\u4e26\u8a18\u9304\u65e5\u671f\u3001\u6642\u9593\u548c\u60a8\u6bcf\u6b21\u6e2c\u91cf\u51fa\u7684\u8840\u58d3\u7d50\u679c\u3002 \u8840\u58d3\u6578\u503c\u4ee3\u8868\u7684\u610f\u7fa9 \u5065\u5eb7\u3001\u6b63\u5e38\u7684\u8840\u58d3\u61c9\u4f4e\u65bc120\/80\u3002\u60a8\u7684\u8840\u58d3\u53ef\u80fd\u56e0\u60a8\u7684\u6027\u5225\u3001\u5e74\u9f61\u3001\u9ad4\u91cd\u548c\u5b58\u5728\u7684\u4efb\u4f55\u5065\u5eb7\u554f\u984c\u800c\u6709\u6240\u4e0d\u540c\u3002\u5982\u679c\u60a8\u6e2c\u91cf\u51fa\u7684\u8840\u58d3\u6578\u503c\u9ad8\u65bc\u7406\u60f3\u6578\u503c\uff0c\u60a8\u53ef\u4ee5\u7b49\u5f85\u5169\u5230\u4e94\u5206\u9418\u518d\u91cd\u65b0\u6e2c\u91cf\u3002\u5982\u679c\u60a8\u7684\u8840\u58d3\u6578\u503c\u6301\u7e8c\u504f\u9ad8\uff0c\u8acb\u54a8\u8a62\u60a8\u7684\u91ab\u751f\u3002\u8f03\u9ad8\u7684\u8840\u58d3\u6578\u503c\u4ee3\u8868\u5fc3\u81df\u6b63\u52a0\u500d\u52aa\u529b\u900f\u904e\u52d5\u8108\u5c07\u8840\u6db2\u6cf5\u51fa\uff0c\u5728\u5168\u8eab\u5404\u8655\u5faa\u74b0\u3002\u9577\u671f\u8840\u58d3\u5347\u9ad8\u7a31\u70ba\u9ad8\u8840\u58d3\uff0c\u6703\u5c0e\u81f4\u591a\u7a2e\u5065\u5eb7\u554f\u984c\u3002 2017\u5e74\uff0c\u7f8e\u570b\u5fc3\u81df\u5354\u6703\u3001\u7f8e\u570b\u5fc3\u81df\u75c5\u5b78\u6703\u548c\u8a31\u591a\u5176\u5b83\u5c08\u696d\u6a5f\u69cb\u7684\u91ab\u7642\u5c08\u5bb6\u6b63\u5f0f\u66f4\u65b0\u4e86\u6210\u5e74\u4eba\u8840\u58d3\u6578\u503c\u6307\u5357\u3002\u9019\u4e9b\u65b0\u7684\u5b9a\u7fa9\u964d\u4f4e\u4e86\u7528\u65bc\u8a3a\u65b7\u9ad8\u8840\u58d3\u7684\u6578\u503c\u3002\u9019\u610f\u5473\u8457\u5f88\u591a\u4e4b\u524d\u672a\u88ab\u5224\u65b7\u70ba\u9ad8\u8840\u58d3\u7684\u4eba\u5176\u5be6\u60a3\u6709\u9ad8\u8840\u58d3\u3002 2017\u5e74\u66f4\u65b0\u5f8c\u7684\u8840\u58d3\u76ee\u9304 \u6536\u7e2e\u58d3 \u8212\u5f35\u58d3 \u6b63\u5e38 \u4f4e\u65bc120 \u548c \u4f4e\u65bc80 \u504f\u9ad8 120-129 \u548c \u4f4e\u65bc80 \u9ad8\u8840\u58d3\u7b2c\u4e00\u968e\u6bb5 130-139 \u6216 80-89 \u9ad8\u8840\u58d3\u7b2c\u4e8c\u968e\u6bb5 \u9ad8\u65bc140 \u6216 \u9ad8\u65bc90 \u9ad8\u8840\u58d3\u5371\u8c61 \u9ad8\u65bc180 \u548c\/\u6216 \u9ad8\u65bc120 \u6578\u64da\u4f86\u81ea\u7f8e\u570b\u5fc3\u81df\u5354\u6703 \u8840\u6d41\u662f\u60a8\u9ad4\u5167\u7684\u904b\u8f38\u7cfb\u7d71\uff0c\u5b83\u5c07\u6c27\u6c23\u548c\u5fc5\u8981\u71df\u990a\u7d20\u5206\u914d\u81f3\u5168\u8eab\u5404\u8655\u3002\u9019\u5c31\u662f\u70ba\u4ec0\u9ebc\u78ba\u4fdd\u8840\u6d41\u7cfb\u7d71\u9806\u5229\u904b\u4f5c\u975e\u5e38\u91cd\u8981\u3002\u9577\u671f\u8ffd\u8e64\u60a8\u7684\u8840\u58d3\u7d50\u679c\u70ba\u60a8\u7684\u5fc3\u81df\u5065\u5eb7\u63d0\u4f9b\u5feb\u901f\u4e00\u89bd\u3002\u9019\u4e00\u4fe1\u606f\u53ef\u70ba\u60a8\u63d0\u4f9b\u6539\u5584\u751f\u6d3b\u65b9\u5f0f\u6240\u9700\u7684\u52d5\u529b\uff0c\u751f\u6d3b\u65b9\u5f0f\u7d93\u8b49\u660e\u53ef\u652f\u6301\u5065\u5eb7\u8840\u58d3\u548c\u6574\u9ad4\u5fc3\u81df\u5065\u5eb7\u3002\u9019\u4e00\u4fe1\u606f\u4e5f\u80fd\u4fc3\u4f7f\u60a8\u54a8\u8a62\u60a8\u7684\u91ab\u7642\u5c08\u696d\u4eba\u58eb\u4ee5\u6c7a\u5b9a\u6539\u5584\u9ad8\u8840\u58d3\u6578\u503c\u7684\u6700\u4f73\u6cbb\u7642\u65b9\u6848\u3002 \u5fc3\u8df3\uff08\u6216\u8108\u640f\uff09\u983b\u7387 \u5fc3\u8df3\u6216\u8108\u640f\u983b\u7387\u6e2c\u91cf\u4e00\u5206\u9418\u5167\u5fc3\u81df\u8df3\u52d5\uff08\u5fc3\u808c\u5b8c\u5168\u6536\u7e2e\uff09\u6b21\u6578\u3002\u6e2c\u91cf\u60a8\u7684\u5fc3\u7387\u4e5f\u662f\u5fc3\u808c\u529f\u80fd\u7684\u4e00\u500b\u6307\u6a19\u548c\u53e6\u5916\u4e00\u500b\u91cd\u8981\u7684\u5065\u5eb7\u8861\u91cf\u6a19\u6e96\u3002 \u975c\u606f\u5fc3\u7387\u662f\u6307\u5728\u4f11\u606f\u6216\u653e\u9b06\u6642\u7684\u5fc3\u8df3\u6b21\u6578\u3002\u9019\u500b\u6578\u503c\u4e0d\u540c\u65bc\u60a8\u5728\u904b\u52d5\u6216\u58d3\u529b\u4e0b\u7684\u5fc3\u8df3\u6b21\u6578\u3002\u5065\u5eb7\u6210\u5e74\u4eba\u7684\u5e73\u5747\u5fc3\u7387\u4ecb\u65bc\u6bcf\u5206\u941860\u5230100\u6b21\u4e4b\u9593\u3002\u4f46\u5e74\u9f61\u548c\u6d3b\u8e8d\u7a0b\u5ea6\u4e5f\u80fd\u5f71\u97ff\u5fc3\u7387\u3002\u904b\u52d5\u6642\u5fc3\u7387\u6703\u4e0a\u5347\uff0c\u975c\u6b62\u4e0d\u52d5\u6642\u5fc3\u7387\u6703\u4e0b\u964d\u3002\u5f71\u97ff\u5fc3\u7387\u7684\u5176\u5b83\u56e0\u7d20\u5305\u62ec\u58d3\u529b\u548c\u7126\u616e\u3001\u5496\u5561\u56e0\u6216\u5176\u5b83\u523a\u6fc0\u7269\u3001\u67d0\u4e9b\u85e5\u7269\u3001\u8eab\u9ad4\u59ff\u52e2\uff08\u7ad9\u7acb\u3001\u5750\u4e0b\u6216\u8eba\u4e0b\uff09\u3001\u9ad4\u6eab\u4ee5\u53ca\u67d0\u4e9b\u5065\u5eb7\u554f\u984c\u3002 \u5982\u4f55\u6aa2\u67e5\u5fc3\u7387 \u60a8\u53ef\u4ee5\u7528\u5169\u6839\u624b\u6307\u6309\u58d3\u5728\u624b\u8155\u6216\u9838\u90e8\u4e00\u5074\u4f86\u6aa2\u67e5\u5fc3\u7387\u3002\u6b64\u5916\uff0c\u60a8\u53ef\u4ee5\u5728\u7528\u96fb\u5b50\u8840\u58d3\u76e3\u6e2c\u8a08\u6e2c\u91cf\u8840\u58d3\u6642\u67e5\u770b\u60a8\u7684\u5fc3\u7387\u6578\u503c\u3001\u4f7f\u7528\u8108\u640f\u8840\u6c27\u8a08\u6e2c\u91cf\u8840\u6c27\u98fd\u548c\u5ea6\uff0c\u4ee5\u53ca\u5728\u667a\u80fd\u624b\u9336\u3001\u7a7f\u6234\u8a2d\u5099\u6216\u61c9\u7528\u7a0b\u5f0f\u4e0a\u6aa2\u67e5\u5fc3\u7387\u3002 \u6309\u58d3\u624b\u8155\u6aa2\u67e5\u8108\u640f\u983b\u7387\u6642\uff0c\u8acb\u4f7f\u7528\u6163\u7528\u624b\u7684\u98df\u6307\u548c\u4e2d\u6307\u4e26\u5c0d\u9f4a\u9019\u5169\u6839\u624b\u6307\u7684\u6307\u5c16\u3002\u8f15\u8f15\u6309\u58d3\u5728\u53e6\u4e00\u96bb\u624b\u7684\u624b\u8155\u5167\u5074\uff0c\u5728\u62c7\u6307\u5e95\u90e8\u4e0b\u65b9\u627e\u5230\u624b\u8155\u9aa8\u982d\u5e95\u4e0b\u67d4\u8edf\u7684\u5340\u57df\u9ad4\u6703\u76ae\u819a\u4e4b\u4e0b\u6a48\u52d5\u8108\u7684\u8108\u640f\u3002\u6309\u58d3\u9838\u90e8\uff08\u9838\u52d5\u8108\uff09\u6aa2\u67e5\u8108\u640f\u983b\u7387\u6642\uff0c\u8acb\u4f7f\u7528\u76f8\u540c\u7684\u5169\u6839\u624b\u6307\u8f15\u8f15\u6309\u58d3\u5728\u9838\u90e8\u4e00\u5074\uff0c\u4f4d\u65bc\u984e\u9aa8\u4e0b\u65b9\u548c\u6c23\u7ba1\u5074\u9762\u3002 \u8a08\u657815\u79d2\u5167\u7684\u8108\u640f\u6b21\u6578\u4e26\u4e58\u4ee5\u56db\u5373\u53ef\u5f97\u51fa\u60a8\u7684\u5fc3\u7387\u3002\u6b32\u7372\u5f97\u6700\u6e96\u78ba\u7684\u6578\u503c\uff0c\u8acb\u91cd\u8907\u5169\u5230\u4e09\u6b21\u4e26\u53d6\u6240\u6709\u6578\u503c\u7684\u5e73\u5747\u503c\u3002 \u5f88\u591a\u624b\u9336\u548c\u667a\u80fd\u624b\u6a5f\u7684\u61c9\u7528\u7a0b\u5f0f\u53ef\u4ee5\u8ffd\u8e64\u5404\u7a2e\u5065\u5eb7\u5143\u7d20\u3002\u800c\u4e14\u5f88\u591a\u8a2d\u5099\u9084\u63d0\u4f9b\u5fc3\u7387\u76e3\u6e2c\u529f\u80fd\uff0c\u8b93\u60a8\u53ef\u4ee5\u65b9\u4fbf\u5730\u6aa2\u67e5\u81ea\u5df1\u7684\u5fc3\u7387\u3002\u4f46\u7531\u65bc\u9019\u4e9b\u8a2d\u5099\u4e0d\u9700\u8981\u7d93\u904e\u91ab\u5b78\u9a57\u8b49\uff0c\u56e0\u6b64\u7121\u6cd5\u4fdd\u8b49\u5176\u6e96\u78ba\u6027\u3002 \u547c\u5438\u901f\u7387 \u547c\u5438\u767c\u751f\u5728\u60a8\u5438\u6c23\u548c\u547c\u6c23\u6642\u3002\u547c\u5438\u63d0\u4f9b\u9ad4\u5167\u6240\u6709\u7d30\u80de\u6b63\u5e38\u904b\u4f5c\u6240\u9700\u7684\u6c27\u6c23\u3002\u5728\u547c\u5438\u904e\u7a0b\u4e2d\uff0c\u7a7a\u6c23\u9032\u51fa\u80ba\u90e8\u3002\u9019\u500b\u904e\u7a0b\u4fc3\u9032\u6c23\u9ad4\u4ea4\u63db\uff0c\u5438\u5165\u6c27\u6c23\u4e26\u6392\u51fa\u4e8c\u6c27\u5316\u78b3\u3002 \u547c\u5438\u901f\u7387\u662f\u6307\u4e00\u5206\u9418\u547c\u5438\u7684\u6b21\u6578\u3002\u6e2c\u91cf\u547c\u5438\u901f\u7387\u5f88\u5bb9\u6613\uff0c\u5373\u8a08\u6578\u4e00\u5206\u9418\u5167\u547c\u5438\uff08\u60a8\u7684\u80f8\u8154\u8d77\u843d\uff09\u7684\u6b21\u6578\u3002\u8acb\u8a18\u4f4f\uff0c\u8d77\u843d\u4e00\u6b21\u8a08\u70ba\u547c\u5438\u4e00\u6b21\u3002 \u5728\u6aa2\u67e5\u547c\u5438\u983b\u7387\u6642\uff0c\u6700\u597d\u5728\u6905\u5b50\u4e0a\u5750\u76f4\u3002\u5982\u6709\u9700\u8981\u4e5f\u53ef\u4ee5\u8eba\u4e0b\u6e2c\u91cf\u3002\u5065\u5eb7\u6210\u5e74\u4eba\u7684\u547c\u5438\u901f\u7387\u4ecb\u65bc\u6bcf\u5206\u941812\u81f320\u6b21\u4e4b\u9593\u3002 \u9ad4\u6eab \u60a8\u9ad4\u5167\u6709\u4e00\u500b\u5167\u90e8\u6eab\u63a7\u5668\uff0c\u4fdd\u8b49\u5176\u6b63\u78ba\u904b\u4f5c\u975e\u5e38\u91cd\u8981\u3002\u9019\u8b93\u9ad4\u6eab\u6210\u70ba\u4e86\u8861\u91cf\u6574\u9ad4\u5065\u5eb7\u7684\u53e6\u4e00\u500b\u91cd\u8981\u751f\u547d\u9ad4\u5fb5\u3002\u6aa2\u67e5\u9ad4\u6eab\u662f\u6bcf\u6b21\u9810\u7d04\u91ab\u7642\u5c08\u696d\u4eba\u58eb\u6642\u4f8b\u884c\u6aa2\u67e5\u7684\u4e00\u90e8\u5206\u3002\u4f46\u60a8\u6216\u60a8\u7684\u5bb6\u4eba\u5728\u611f\u89ba\u4e0d\u9069\u6216\u53ea\u662f\u597d\u5947\u60a8\u7684\u9ad4\u6eab\u6578\u503c\u6642\u4e5f\u53ef\u4ee5\u5728\u5bb6\u6e2c\u91cf\u3002\u7528\u9ad4\u6eab\u8a08\u6e2c\u91cf\u9ad4\u6eab\u5f88\u5bb9\u6613\u3002 […]<\/p>\n","protected":false},"author":1940,"featured_media":50851,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[283],"tags":[20724],"class_list":["post-50958","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition_spotlight-zh-hant","tag-healthy-habits-zh-hant"],"acf":[],"yoast_head":"\n
\u8861\u91cf\u5065\u5eb7\u72c0\u6cc1\uff1a\u5b78\u7fd2\u8ffd\u8e645\u500b\u4e3b\u8981\u7684\u5065\u5eb7\u6307\u6a19 - Ask The Scientists<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/askthescientists.com\/zh-hant\/measuring-health\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u8861\u91cf\u5065\u5eb7\u72c0\u6cc1\uff1a\u5b78\u7fd2\u8ffd\u8e645\u500b\u4e3b\u8981\u7684\u5065\u5eb7\u6307\u6a19 - Ask The Scientists\" \/>\n<meta property=\"og:description\" content=\"\u8981\u60f3\u4fdd\u6301\u6700\u4f73\u5065\u5eb7\u72c0\u614b\uff0c\u60a8\u9700\u8981\u7684\u9060\u4e0d\u6b62\u6bcf\u5e74\u4e00\u6b21\u9810\u7d04\u91ab\u7642\u4fdd\u5065\u5c08\u696d\u4eba\u58eb\u9032\u884c\u9ad4\u6aa2\u3002\u9019\u610f\u5473\u8457\u7d93\u5e38\u5728\u5bb6\u76e3\u6e2c\u91cd\u8981\u7684\u5065\u5eb7\u6307\u6a19\u3002\u9019\u4e9b\u8861\u91cf\u6307\u6a19\u5e6b\u52a9\u60a8\u7684\u8eab\u9ad4\u9054\u5230\u4e16\u754c\u885b\u751f\u7d44\u7e54\u5c0d\u5065\u5eb7\u7684\u5b9a\u7fa9\uff1a\u8eab\u9ad4\u3001\u5fc3\u7406\u548c\u793e\u7fa4\u5065\u5eb7\u7684\u5b8c\u6574\u72c0\u614b\uff0c\u800c\u4e0d\u50c5\u50c5\u662f\u6c92\u6709\u75be\u75c5\u3002\u9019\u5c31\u662f\u70ba\u4ec0\u9ebc\u8ffd\u8e64\u60a8\u7684\u5065\u5eb7\u6578\u64da\u662f\u7dad\u6301\u6574\u9ad4\u5065\u5eb7\u72c0\u6cc1\u7684\u91cd\u8981\u5de5\u5177\u3002 \u60a8\u6bcf\u6b21\u770b\u91ab\u751f\u6642\u90fd\u8981\u5b9a\u671f\u8a55\u4f30\u4e94\u9805\u4e3b\u8981\u7684\u5065\u5eb7\u6aa2\u67e5\uff08\u5373\u751f\u547d\u9ad4\u5fb5\uff09\u3002\u4f46\u60a8\u5728\u5bb6\u4e5f\u53ef\u4ee5\u8ffd\u8e64\u9019\u4e9b\u91cd\u8981\u7684\u5065\u5eb7\u6307\u6a19\u548c\u5176\u5b83\u6aa2\u67e5\u3002 \u8840\u58d3 \u9019\u9805\u7c21\u55ae\u7684\u5fc3\u8840\u7ba1\u7cfb\u7d71\u5065\u5eb7\u6307\u6a19\u8861\u91cf\u5fc3\u81df\u70ba\u5c07\u8840\u6db2\u900f\u904e\u52d5\u8108\u6cf5\u81f3\u5168\u8eab\u5404\u8655\u6240\u627f\u64d4\u7684\u5de5\u4f5c\u5f37\u5ea6\u3002\u5b83\u6e2c\u91cf\u8840\u6db2\u5c0d\u8840\u7ba1\u58c1\u7684\u63a8\u58d3\u529b\u91cf\u3002\u9ad8\u8840\u58d3\uff08\u5373hypertension\uff09\u88ab\u7a31\u70ba\u300c\u6c89\u9ed8\u6bba\u624b\u300d\uff0c\u56e0\u70ba\u9019\u7a2e\u75be\u75c5\u901a\u5e38\u4e0d\u5b58\u5728\u76f8\u95dc\u75c7\u72c0\u3002 \u5b9a\u671f\u6e2c\u91cf\u8840\u58d3\u975e\u5e38\u91cd\u8981\uff0c\u91ab\u5b78\u754c\u751a\u81f3\u516c\u4f48\u4e86\u6b63\u78ba\u6e2c\u91cf\u8840\u58d3\u7684\u6307\u5357\u3002\u91ab\u7642\u5c08\u696d\u4eba\u58eb\u5fc5\u9808\u5728\u63a5\u53d7\u6559\u80b2\u671f\u9593\u5b9a\u671f\u5b78\u7fd2\u5982\u4f55\u6b63\u78ba\u6e2c\u91cf\u8840\u58d3\u3002\u96d6\u7136\u4f7f\u7528\u6c34\u9280\u8840\u58d3\u8a08\uff08\u4e5f\u7a31\u70ba\u8840\u58d3\u8a08\u8896\u5e36\uff09\u548c\u807d\u8a3a\u5668\u4f86\u4eba\u5de5\u6e2c\u91cf\u8840\u58d3\u9577\u671f\u4ee5\u4f86\u4e00\u76f4\u88ab\u5949\u70ba\u9ec3\u91d1\u6a19\u6e96\uff0c\u4f46\u81ea\u52d5\u5316\u8a2d\u5099\u73fe\u5df2\u5728\u81e8\u5e8a\u5be6\u8e10\u4e2d\u5e38\u898f\u4f7f\u7528\u3002 \u9019\u4e9b\u81ea\u52d5\u8840\u58d3\u8a08\u70ba\u60a8\u63d0\u4f9b\u4e86\u4e00\u500b\u7c21\u55ae\u7684\u65b9\u6cd5\u53ef\u4ee5\u5728\u5bb6\u8ffd\u8e64\u60a8\u7684\u8840\u58d3\u4e26\u76e3\u6e2c\u5fc3\u8840\u7ba1\u5065\u5eb7\u3002\u9019\u7a2e\u985e\u578b\u7684\u5100\u5668\u5305\u62ec\u4e00\u500b\u6578\u64da\u5c4f\uff0c\u5c0f\u5c4f\u5e55\u4e0a\u53ef\u986f\u793a\u8840\u58d3\u7d50\u679c\uff08\u6578\u503c\uff09\u3002\u5c4f\u5e55\u9802\u90e8\uff08\u6216\u7b2c\u4e00\u500b\uff09\u986f\u793a\u7684\u6578\u503c\u70ba\u6536\u7e2e\u58d3\uff0c\u4ee3\u8868\u5fc3\u81df\u5728\u6536\u7e2e\uff08\u6216\u6cf5\u51fa\u8840\u6db2\uff09\u6642\u52d5\u8108\u5167\u7684\u58d3\u529b\u3002\u5c4f\u5e55\u7b2c\u4e8c\u500b\uff08\u6216\u5e95\u90e8\uff09\u986f\u793a\u7684\u6578\u503c\u70ba\u8212\u5f35\u58d3\uff0c\u5b83\u6e2c\u91cf\u5fc3\u81df\u5728\u5169\u6b21\u5fc3\u8df3\u4e4b\u9593\u975c\u6b62\u6642\u52d5\u8108\u5167\u7684\u58d3\u529b\u3002 \u8f03\u9ad8\u7684\u8840\u58d3\u6578\u503c\u4ee3\u8868\u5fc3\u81df\u6b63\u52a0\u500d\u52aa\u529b\u900f\u904e\u52d5\u8108\u5c07\u8840\u6db2\u6cf5\u81f3\u5168\u8eab\u5404\u8655\u3002\u9019\u53ef\u80fd\u7531\u66ab\u6642\u7684\u5916\u90e8\u5f71\u97ff\u9020\u6210\uff0c\u6bd4\u5982\u611f\u5230\u7dca\u5f35\u3001\u5bb3\u6015\u6216\u8208\u596e\u3002\u4e5f\u53ef\u80fd\u7531\u65bc\u5287\u70c8\u904b\u52d5\u5c0e\u81f4\u8840\u58d3\u66ab\u6642\u5347\u9ad8\uff0c\u4ee5\u589e\u52a0\u8840\u6db2\u6d41\u91cf\u4f86\u5411\u5168\u8eab\u8f38\u9001\u984d\u5916\u7684\u6c27\u6c23\u548c\u5fc5\u8981\u71df\u990a\u7269\u8cea\u3002 \u8f03\u9ad8\u7684\u8840\u58d3\u6578\u503c\u4e5f\u53ef\u80fd\u7531\u5167\u5728\u58d3\u529b\u9020\u6210\uff0c\u6bd4\u5982\u52d5\u8108\u5167\u90e8\u805a\u7a4d\u6591\u584a\u3002\u9577\u6642\u9593\u5c07\u5c0e\u81f4\u8840\u7ba1\u8b8a\u7a84\u4e14\u8212\u5f35\u529b\u4e0b\u964d\u3002 \u7f8e\u570b\u5fc3\u81df\u5354\u6703\uff08AHA\uff09\u63a8\u85a6\u624b\u81c2\u5f0f\uff08\u4e0a\u81c2\uff09\u81ea\u52d5\u96fb\u5b50\u8840\u58d3\u76e3\u6e2c\u8a08\u8896\u5e36\u5100\u5668\u3002\u505a\u597d\u7814\u7a76\uff0c\u9078\u64c7\u4e00\u6b3e\u5408\u9069\u60a8\u624b\u81c2\u4e14\u6e96\u78ba\u6027\u5f97\u5230\u9a57\u8b49\u7684\u5100\u5668\u975e\u5e38\u91cd\u8981\u3002\u60a8\u7684\u91ab\u751f\u6216\u85e5\u5291\u5e2b\u53ef\u4ee5\u5e6b\u52a9\u60a8\u63a8\u85a6\u6700\u9069\u5408\u5c45\u5bb6\u4f7f\u7528\u7684\u5100\u5668\u3002\u540c\u6a23\u91cd\u8981\u7684\u662f\u95b1\u8b80\u4e26\u6309\u7167\u8aaa\u660e\u548c\u6307\u5c0e\u4f86\u5b89\u88dd\u65b0\u7684\u8840\u58d3\u8a08\u5100\u5668\uff0c\u6216\u8acb\u60a8\u7684\u91ab\u7642\u5c08\u696d\u4eba\u58eb\u6307\u5c0e\u60a8\u5982\u4f55\u4f7f\u7528\u3002 \u6e2c\u91cf\u4e00\u6b21\u8840\u58d3\u6703\u544a\u8a34\u60a8\u7576\u524d\u7684\u8840\u58d3\u6578\u503c\uff0c\u4f46\u4e26\u4e0d\u4ee3\u8868\u7d9c\u5408\u5fc3\u8840\u7ba1\u5065\u5eb7\u7684\u6e96\u78ba\u6e2c\u91cf\u3002\u6709\u898f\u5f8b\u5730\u6e2c\u91cf\u8840\u58d3\uff0c\u4e0d\u8ad6\u6bcf\u5929\u4e00\u6b21\u9084\u662f\u6bcf\u9031\u5e7e\u6b21\uff0c\u90fd\u4ee3\u8868\u66f4\u6e96\u78ba\u7684\u6307\u6a19\u3002\u8840\u58d3\u6578\u503c\u4e5f\u6703\u56e0\u4e00\u5929\u4e2d\u7684\u4e0d\u540c\u6642\u6bb5\u3001\u525b\u525b\u5b8c\u6210\u7684\u6d3b\u52d5\u4ee5\u53ca\u662f\u5426\u7dca\u5f35\u6216\u4e0d\u9069\u800c\u986f\u793a\u4e0d\u540c\u7684\u8b80\u6578\u3002\u9019\u5c31\u662f\u70ba\u4ec0\u9ebc\u8a18\u9304\u8840\u58d3\u6578\u503c\u4ee5\u66f4\u597d\u5730\u8ffd\u8e64\u5065\u5eb7\u6578\u64da\u975e\u5e38\u91cd\u8981\u3002\u6bcf\u5929\u5728\u76f8\u540c\u7684\u6642\u9593\u6e2c\u91cf\u8840\u58d3\u4e5f\u662f\u4e0d\u932f\u7684\u9078\u64c7\u3002 \u6e2c\u91cf\u8840\u58d3\u7684\u5efa\u8b70 \u70ba\u4e86\u6e2c\u91cf\u7d50\u679c\u66f4\u6e96\u78ba\uff0c\u5f88\u91cd\u8981\u7684\u4e00\u9ede\u662f\u5728\u6e2c\u91cf\u8840\u58d3\u4e4b\u524d30\u5206\u9418\u5167\u4e0d\u8981\u5438\u7159\u3001\u98f2\u7528\u542b\u5496\u5561\u6216\u9152\u7cbe\u98f2\u54c1\uff0c\u6216\u904b\u52d5\u3002\u540c\u6a23\u5f88\u6709\u5e6b\u52a9\u7684\u4e00\u9ede\u662f\u975c\u57505-10\u5206\u9418\uff0c\u5f8c\u80cc\u633a\u76f4\u4e26\u9760\u5728\u6905\u80cc\u4e0a\uff0c\u9019\u6a23\u7684\u59ff\u52e2\u6709\u52a9\u65bc\u653e\u9b06\u3002\u96d9\u8173\u5e73\u653e\u5728\u5730\u9762\u4e0a\uff0c\u4e0d\u8981\u4ea4\u53c9\u7ff9\u817f\u3002 \u60a8\u7528\u4f86\u6e2c\u91cf\u8840\u58d3\u7684\u624b\u81c2\u61c9\u653e\u5728\u6c34\u5e73\u7684\u8868\u9762\uff08\u684c\u9762\u5373\u53ef\uff09\u4e0a\u81c2\u7684\u4f4d\u7f6e\u8207\u5fc3\u81df\u6c34\u5e73\uff0c\u624b\u5fc3\u5411\u4e0a\u3002\u653e\u7f6e\u8896\u5e36\u6642\u61c9\u4f7f\u8896\u5e36\u5e95\u7aef\u908a\u7de3\u4f4d\u65bc\u8098\u5f4e\u6b63\u4e0a\u65b9\uff0c\u5118\u91cf\u4e0d\u8981\u9694\u8457\u8863\u670d\u6e2c\u91cf\u8840\u58d3\u3002\u9593\u9694\u4e00\u5169\u5206\u9418\u6e2c\u91cf\u5169\u5230\u4e09\u6b21\u4e26\u8a18\u9304\u65e5\u671f\u3001\u6642\u9593\u548c\u60a8\u6bcf\u6b21\u6e2c\u91cf\u51fa\u7684\u8840\u58d3\u7d50\u679c\u3002 \u8840\u58d3\u6578\u503c\u4ee3\u8868\u7684\u610f\u7fa9 \u5065\u5eb7\u3001\u6b63\u5e38\u7684\u8840\u58d3\u61c9\u4f4e\u65bc120\/80\u3002\u60a8\u7684\u8840\u58d3\u53ef\u80fd\u56e0\u60a8\u7684\u6027\u5225\u3001\u5e74\u9f61\u3001\u9ad4\u91cd\u548c\u5b58\u5728\u7684\u4efb\u4f55\u5065\u5eb7\u554f\u984c\u800c\u6709\u6240\u4e0d\u540c\u3002\u5982\u679c\u60a8\u6e2c\u91cf\u51fa\u7684\u8840\u58d3\u6578\u503c\u9ad8\u65bc\u7406\u60f3\u6578\u503c\uff0c\u60a8\u53ef\u4ee5\u7b49\u5f85\u5169\u5230\u4e94\u5206\u9418\u518d\u91cd\u65b0\u6e2c\u91cf\u3002\u5982\u679c\u60a8\u7684\u8840\u58d3\u6578\u503c\u6301\u7e8c\u504f\u9ad8\uff0c\u8acb\u54a8\u8a62\u60a8\u7684\u91ab\u751f\u3002\u8f03\u9ad8\u7684\u8840\u58d3\u6578\u503c\u4ee3\u8868\u5fc3\u81df\u6b63\u52a0\u500d\u52aa\u529b\u900f\u904e\u52d5\u8108\u5c07\u8840\u6db2\u6cf5\u51fa\uff0c\u5728\u5168\u8eab\u5404\u8655\u5faa\u74b0\u3002\u9577\u671f\u8840\u58d3\u5347\u9ad8\u7a31\u70ba\u9ad8\u8840\u58d3\uff0c\u6703\u5c0e\u81f4\u591a\u7a2e\u5065\u5eb7\u554f\u984c\u3002 2017\u5e74\uff0c\u7f8e\u570b\u5fc3\u81df\u5354\u6703\u3001\u7f8e\u570b\u5fc3\u81df\u75c5\u5b78\u6703\u548c\u8a31\u591a\u5176\u5b83\u5c08\u696d\u6a5f\u69cb\u7684\u91ab\u7642\u5c08\u5bb6\u6b63\u5f0f\u66f4\u65b0\u4e86\u6210\u5e74\u4eba\u8840\u58d3\u6578\u503c\u6307\u5357\u3002\u9019\u4e9b\u65b0\u7684\u5b9a\u7fa9\u964d\u4f4e\u4e86\u7528\u65bc\u8a3a\u65b7\u9ad8\u8840\u58d3\u7684\u6578\u503c\u3002\u9019\u610f\u5473\u8457\u5f88\u591a\u4e4b\u524d\u672a\u88ab\u5224\u65b7\u70ba\u9ad8\u8840\u58d3\u7684\u4eba\u5176\u5be6\u60a3\u6709\u9ad8\u8840\u58d3\u3002 2017\u5e74\u66f4\u65b0\u5f8c\u7684\u8840\u58d3\u76ee\u9304 \u6536\u7e2e\u58d3 \u8212\u5f35\u58d3 \u6b63\u5e38 \u4f4e\u65bc120 \u548c \u4f4e\u65bc80 \u504f\u9ad8 120-129 \u548c \u4f4e\u65bc80 \u9ad8\u8840\u58d3\u7b2c\u4e00\u968e\u6bb5 130-139 \u6216 80-89 \u9ad8\u8840\u58d3\u7b2c\u4e8c\u968e\u6bb5 \u9ad8\u65bc140 \u6216 \u9ad8\u65bc90 \u9ad8\u8840\u58d3\u5371\u8c61 \u9ad8\u65bc180 \u548c\/\u6216 \u9ad8\u65bc120 \u6578\u64da\u4f86\u81ea\u7f8e\u570b\u5fc3\u81df\u5354\u6703 \u8840\u6d41\u662f\u60a8\u9ad4\u5167\u7684\u904b\u8f38\u7cfb\u7d71\uff0c\u5b83\u5c07\u6c27\u6c23\u548c\u5fc5\u8981\u71df\u990a\u7d20\u5206\u914d\u81f3\u5168\u8eab\u5404\u8655\u3002\u9019\u5c31\u662f\u70ba\u4ec0\u9ebc\u78ba\u4fdd\u8840\u6d41\u7cfb\u7d71\u9806\u5229\u904b\u4f5c\u975e\u5e38\u91cd\u8981\u3002\u9577\u671f\u8ffd\u8e64\u60a8\u7684\u8840\u58d3\u7d50\u679c\u70ba\u60a8\u7684\u5fc3\u81df\u5065\u5eb7\u63d0\u4f9b\u5feb\u901f\u4e00\u89bd\u3002\u9019\u4e00\u4fe1\u606f\u53ef\u70ba\u60a8\u63d0\u4f9b\u6539\u5584\u751f\u6d3b\u65b9\u5f0f\u6240\u9700\u7684\u52d5\u529b\uff0c\u751f\u6d3b\u65b9\u5f0f\u7d93\u8b49\u660e\u53ef\u652f\u6301\u5065\u5eb7\u8840\u58d3\u548c\u6574\u9ad4\u5fc3\u81df\u5065\u5eb7\u3002\u9019\u4e00\u4fe1\u606f\u4e5f\u80fd\u4fc3\u4f7f\u60a8\u54a8\u8a62\u60a8\u7684\u91ab\u7642\u5c08\u696d\u4eba\u58eb\u4ee5\u6c7a\u5b9a\u6539\u5584\u9ad8\u8840\u58d3\u6578\u503c\u7684\u6700\u4f73\u6cbb\u7642\u65b9\u6848\u3002 \u5fc3\u8df3\uff08\u6216\u8108\u640f\uff09\u983b\u7387 \u5fc3\u8df3\u6216\u8108\u640f\u983b\u7387\u6e2c\u91cf\u4e00\u5206\u9418\u5167\u5fc3\u81df\u8df3\u52d5\uff08\u5fc3\u808c\u5b8c\u5168\u6536\u7e2e\uff09\u6b21\u6578\u3002\u6e2c\u91cf\u60a8\u7684\u5fc3\u7387\u4e5f\u662f\u5fc3\u808c\u529f\u80fd\u7684\u4e00\u500b\u6307\u6a19\u548c\u53e6\u5916\u4e00\u500b\u91cd\u8981\u7684\u5065\u5eb7\u8861\u91cf\u6a19\u6e96\u3002 \u975c\u606f\u5fc3\u7387\u662f\u6307\u5728\u4f11\u606f\u6216\u653e\u9b06\u6642\u7684\u5fc3\u8df3\u6b21\u6578\u3002\u9019\u500b\u6578\u503c\u4e0d\u540c\u65bc\u60a8\u5728\u904b\u52d5\u6216\u58d3\u529b\u4e0b\u7684\u5fc3\u8df3\u6b21\u6578\u3002\u5065\u5eb7\u6210\u5e74\u4eba\u7684\u5e73\u5747\u5fc3\u7387\u4ecb\u65bc\u6bcf\u5206\u941860\u5230100\u6b21\u4e4b\u9593\u3002\u4f46\u5e74\u9f61\u548c\u6d3b\u8e8d\u7a0b\u5ea6\u4e5f\u80fd\u5f71\u97ff\u5fc3\u7387\u3002\u904b\u52d5\u6642\u5fc3\u7387\u6703\u4e0a\u5347\uff0c\u975c\u6b62\u4e0d\u52d5\u6642\u5fc3\u7387\u6703\u4e0b\u964d\u3002\u5f71\u97ff\u5fc3\u7387\u7684\u5176\u5b83\u56e0\u7d20\u5305\u62ec\u58d3\u529b\u548c\u7126\u616e\u3001\u5496\u5561\u56e0\u6216\u5176\u5b83\u523a\u6fc0\u7269\u3001\u67d0\u4e9b\u85e5\u7269\u3001\u8eab\u9ad4\u59ff\u52e2\uff08\u7ad9\u7acb\u3001\u5750\u4e0b\u6216\u8eba\u4e0b\uff09\u3001\u9ad4\u6eab\u4ee5\u53ca\u67d0\u4e9b\u5065\u5eb7\u554f\u984c\u3002 \u5982\u4f55\u6aa2\u67e5\u5fc3\u7387 \u60a8\u53ef\u4ee5\u7528\u5169\u6839\u624b\u6307\u6309\u58d3\u5728\u624b\u8155\u6216\u9838\u90e8\u4e00\u5074\u4f86\u6aa2\u67e5\u5fc3\u7387\u3002\u6b64\u5916\uff0c\u60a8\u53ef\u4ee5\u5728\u7528\u96fb\u5b50\u8840\u58d3\u76e3\u6e2c\u8a08\u6e2c\u91cf\u8840\u58d3\u6642\u67e5\u770b\u60a8\u7684\u5fc3\u7387\u6578\u503c\u3001\u4f7f\u7528\u8108\u640f\u8840\u6c27\u8a08\u6e2c\u91cf\u8840\u6c27\u98fd\u548c\u5ea6\uff0c\u4ee5\u53ca\u5728\u667a\u80fd\u624b\u9336\u3001\u7a7f\u6234\u8a2d\u5099\u6216\u61c9\u7528\u7a0b\u5f0f\u4e0a\u6aa2\u67e5\u5fc3\u7387\u3002 \u6309\u58d3\u624b\u8155\u6aa2\u67e5\u8108\u640f\u983b\u7387\u6642\uff0c\u8acb\u4f7f\u7528\u6163\u7528\u624b\u7684\u98df\u6307\u548c\u4e2d\u6307\u4e26\u5c0d\u9f4a\u9019\u5169\u6839\u624b\u6307\u7684\u6307\u5c16\u3002\u8f15\u8f15\u6309\u58d3\u5728\u53e6\u4e00\u96bb\u624b\u7684\u624b\u8155\u5167\u5074\uff0c\u5728\u62c7\u6307\u5e95\u90e8\u4e0b\u65b9\u627e\u5230\u624b\u8155\u9aa8\u982d\u5e95\u4e0b\u67d4\u8edf\u7684\u5340\u57df\u9ad4\u6703\u76ae\u819a\u4e4b\u4e0b\u6a48\u52d5\u8108\u7684\u8108\u640f\u3002\u6309\u58d3\u9838\u90e8\uff08\u9838\u52d5\u8108\uff09\u6aa2\u67e5\u8108\u640f\u983b\u7387\u6642\uff0c\u8acb\u4f7f\u7528\u76f8\u540c\u7684\u5169\u6839\u624b\u6307\u8f15\u8f15\u6309\u58d3\u5728\u9838\u90e8\u4e00\u5074\uff0c\u4f4d\u65bc\u984e\u9aa8\u4e0b\u65b9\u548c\u6c23\u7ba1\u5074\u9762\u3002 \u8a08\u657815\u79d2\u5167\u7684\u8108\u640f\u6b21\u6578\u4e26\u4e58\u4ee5\u56db\u5373\u53ef\u5f97\u51fa\u60a8\u7684\u5fc3\u7387\u3002\u6b32\u7372\u5f97\u6700\u6e96\u78ba\u7684\u6578\u503c\uff0c\u8acb\u91cd\u8907\u5169\u5230\u4e09\u6b21\u4e26\u53d6\u6240\u6709\u6578\u503c\u7684\u5e73\u5747\u503c\u3002 \u5f88\u591a\u624b\u9336\u548c\u667a\u80fd\u624b\u6a5f\u7684\u61c9\u7528\u7a0b\u5f0f\u53ef\u4ee5\u8ffd\u8e64\u5404\u7a2e\u5065\u5eb7\u5143\u7d20\u3002\u800c\u4e14\u5f88\u591a\u8a2d\u5099\u9084\u63d0\u4f9b\u5fc3\u7387\u76e3\u6e2c\u529f\u80fd\uff0c\u8b93\u60a8\u53ef\u4ee5\u65b9\u4fbf\u5730\u6aa2\u67e5\u81ea\u5df1\u7684\u5fc3\u7387\u3002\u4f46\u7531\u65bc\u9019\u4e9b\u8a2d\u5099\u4e0d\u9700\u8981\u7d93\u904e\u91ab\u5b78\u9a57\u8b49\uff0c\u56e0\u6b64\u7121\u6cd5\u4fdd\u8b49\u5176\u6e96\u78ba\u6027\u3002 \u547c\u5438\u901f\u7387 \u547c\u5438\u767c\u751f\u5728\u60a8\u5438\u6c23\u548c\u547c\u6c23\u6642\u3002\u547c\u5438\u63d0\u4f9b\u9ad4\u5167\u6240\u6709\u7d30\u80de\u6b63\u5e38\u904b\u4f5c\u6240\u9700\u7684\u6c27\u6c23\u3002\u5728\u547c\u5438\u904e\u7a0b\u4e2d\uff0c\u7a7a\u6c23\u9032\u51fa\u80ba\u90e8\u3002\u9019\u500b\u904e\u7a0b\u4fc3\u9032\u6c23\u9ad4\u4ea4\u63db\uff0c\u5438\u5165\u6c27\u6c23\u4e26\u6392\u51fa\u4e8c\u6c27\u5316\u78b3\u3002 \u547c\u5438\u901f\u7387\u662f\u6307\u4e00\u5206\u9418\u547c\u5438\u7684\u6b21\u6578\u3002\u6e2c\u91cf\u547c\u5438\u901f\u7387\u5f88\u5bb9\u6613\uff0c\u5373\u8a08\u6578\u4e00\u5206\u9418\u5167\u547c\u5438\uff08\u60a8\u7684\u80f8\u8154\u8d77\u843d\uff09\u7684\u6b21\u6578\u3002\u8acb\u8a18\u4f4f\uff0c\u8d77\u843d\u4e00\u6b21\u8a08\u70ba\u547c\u5438\u4e00\u6b21\u3002 \u5728\u6aa2\u67e5\u547c\u5438\u983b\u7387\u6642\uff0c\u6700\u597d\u5728\u6905\u5b50\u4e0a\u5750\u76f4\u3002\u5982\u6709\u9700\u8981\u4e5f\u53ef\u4ee5\u8eba\u4e0b\u6e2c\u91cf\u3002\u5065\u5eb7\u6210\u5e74\u4eba\u7684\u547c\u5438\u901f\u7387\u4ecb\u65bc\u6bcf\u5206\u941812\u81f320\u6b21\u4e4b\u9593\u3002 \u9ad4\u6eab \u60a8\u9ad4\u5167\u6709\u4e00\u500b\u5167\u90e8\u6eab\u63a7\u5668\uff0c\u4fdd\u8b49\u5176\u6b63\u78ba\u904b\u4f5c\u975e\u5e38\u91cd\u8981\u3002\u9019\u8b93\u9ad4\u6eab\u6210\u70ba\u4e86\u8861\u91cf\u6574\u9ad4\u5065\u5eb7\u7684\u53e6\u4e00\u500b\u91cd\u8981\u751f\u547d\u9ad4\u5fb5\u3002\u6aa2\u67e5\u9ad4\u6eab\u662f\u6bcf\u6b21\u9810\u7d04\u91ab\u7642\u5c08\u696d\u4eba\u58eb\u6642\u4f8b\u884c\u6aa2\u67e5\u7684\u4e00\u90e8\u5206\u3002\u4f46\u60a8\u6216\u60a8\u7684\u5bb6\u4eba\u5728\u611f\u89ba\u4e0d\u9069\u6216\u53ea\u662f\u597d\u5947\u60a8\u7684\u9ad4\u6eab\u6578\u503c\u6642\u4e5f\u53ef\u4ee5\u5728\u5bb6\u6e2c\u91cf\u3002\u7528\u9ad4\u6eab\u8a08\u6e2c\u91cf\u9ad4\u6eab\u5f88\u5bb9\u6613\u3002 […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/askthescientists.com\/zh-hant\/measuring-health\/\" \/>\n<meta property=\"og:site_name\" content=\"Ask The Scientists\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/AskTheScientists\" \/>\n<meta property=\"article:published_time\" content=\"2020-09-08T16:00:44+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-07-18T19:58:55+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2020\/09\/AdobeStock_83645447.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"835\" \/>\n\t<meta property=\"og:image:height\" content=\"501\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Toni McKinnon\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@Ask_Scientists\" \/>\n<meta name=\"twitter:site\" content=\"@Ask_Scientists\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Toni McKinnon\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/measuring-health\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/measuring-health\\\/\"},\"author\":{\"name\":\"Toni McKinnon\",\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/#\\\/schema\\\/person\\\/476797fa6b729d563a02506fe557baa3\"},\"headline\":\"\u8861\u91cf\u5065\u5eb7\u72c0\u6cc1\uff1a\u5b78\u7fd2\u8ffd\u8e645\u500b\u4e3b\u8981\u7684\u5065\u5eb7\u6307\u6a19\",\"datePublished\":\"2020-09-08T16:00:44+00:00\",\"dateModified\":\"2022-07-18T19:58:55+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/measuring-health\\\/\"},\"wordCount\":235,\"publisher\":{\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/measuring-health\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/askthescientists.com\\\/wp-content\\\/uploads\\\/2020\\\/09\\\/AdobeStock_83645447.jpg\",\"keywords\":[\"healthy habits\"],\"articleSection\":[\"Nutrition Spotlight\"],\"inLanguage\":\"zh-Hant\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/measuring-health\\\/\",\"url\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/measuring-health\\\/\",\"name\":\"\u8861\u91cf\u5065\u5eb7\u72c0\u6cc1\uff1a\u5b78\u7fd2\u8ffd\u8e645\u500b\u4e3b\u8981\u7684\u5065\u5eb7\u6307\u6a19 - Ask The Scientists\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/measuring-health\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/measuring-health\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/askthescientists.com\\\/wp-content\\\/uploads\\\/2020\\\/09\\\/AdobeStock_83645447.jpg\",\"datePublished\":\"2020-09-08T16:00:44+00:00\",\"dateModified\":\"2022-07-18T19:58:55+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/measuring-health\\\/#breadcrumb\"},\"inLanguage\":\"zh-Hant\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/measuring-health\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"zh-Hant\",\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/measuring-health\\\/#primaryimage\",\"url\":\"https:\\\/\\\/askthescientists.com\\\/wp-content\\\/uploads\\\/2020\\\/09\\\/AdobeStock_83645447.jpg\",\"contentUrl\":\"https:\\\/\\\/askthescientists.com\\\/wp-content\\\/uploads\\\/2020\\\/09\\\/AdobeStock_83645447.jpg\",\"width\":835,\"height\":501},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/measuring-health\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u8861\u91cf\u5065\u5eb7\u72c0\u6cc1\uff1a\u5b78\u7fd2\u8ffd\u8e645\u500b\u4e3b\u8981\u7684\u5065\u5eb7\u6307\u6a19\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/#website\",\"url\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/\",\"name\":\"Ask The Scientists\",\"description\":\"Your Source for Health and Science Information\",\"publisher\":{\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"zh-Hant\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/#organization\",\"name\":\"Ask the Scientists\",\"url\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"zh-Hant\",\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/askthescientists.com\\\/wp-content\\\/uploads\\\/2017\\\/08\\\/cropped-Ask-the-Scientists-DNA-Logo-No-Tail.png\",\"contentUrl\":\"https:\\\/\\\/askthescientists.com\\\/wp-content\\\/uploads\\\/2017\\\/08\\\/cropped-Ask-the-Scientists-DNA-Logo-No-Tail.png\",\"width\":512,\"height\":512,\"caption\":\"Ask the Scientists\"},\"image\":{\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/AskTheScientists\",\"https:\\\/\\\/x.com\\\/Ask_Scientists\",\"https:\\\/\\\/www.instagram.com\\\/askthescientists\\\/\",\"https:\\\/\\\/www.youtube.com\\\/channel\\\/UCWVONlSA0I4kLEd3UKpi35A\\\/featured?view_as=public\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/#\\\/schema\\\/person\\\/476797fa6b729d563a02506fe557baa3\",\"name\":\"Toni McKinnon\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"zh-Hant\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f4bf3f989f1a114b1eb244c265273659f58fec00e4fefa335688314dfe24a799?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f4bf3f989f1a114b1eb244c265273659f58fec00e4fefa335688314dfe24a799?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f4bf3f989f1a114b1eb244c265273659f58fec00e4fefa335688314dfe24a799?s=96&d=mm&r=g\",\"caption\":\"Toni McKinnon\"},\"description\":\"\u201cNurse Toni\u201d is a Licensed Registered Nurse (RN) and a Certified Clinical Research Professional (CCRP). Toni began her career at a local trauma one hospital specializing in orthopedic nursing. Toni joined USANA\u2019s department of Research and Development in May of 1996 to be a resource for health and nutrition information for customers, and to help start USANA\u2019s human clinical research program. She has been involved in human clinical research for over 20 years and is a co-author of numerous scientific, peer-reviewed papers. She has written many research-related articles on nutrition and health and has been responsible for overseeing the organization of third-party published research to support product efficacy and safety. She formally joined the department of Health and Science Education in November of 2014. Toni is the creator of USANA\u2019s Ask the Scientists website and the weekly Nutrition Spotlight eNewsletter. Both resources help educate consumers on the role of nutrition in health.\",\"url\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/author\\\/toni-mckinnonus-usana-com\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u8861\u91cf\u5065\u5eb7\u72c0\u6cc1\uff1a\u5b78\u7fd2\u8ffd\u8e645\u500b\u4e3b\u8981\u7684\u5065\u5eb7\u6307\u6a19 - Ask The Scientists","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/askthescientists.com\/zh-hant\/measuring-health\/","og_locale":"en_US","og_type":"article","og_title":"\u8861\u91cf\u5065\u5eb7\u72c0\u6cc1\uff1a\u5b78\u7fd2\u8ffd\u8e645\u500b\u4e3b\u8981\u7684\u5065\u5eb7\u6307\u6a19 - Ask The Scientists","og_description":"\u8981\u60f3\u4fdd\u6301\u6700\u4f73\u5065\u5eb7\u72c0\u614b\uff0c\u60a8\u9700\u8981\u7684\u9060\u4e0d\u6b62\u6bcf\u5e74\u4e00\u6b21\u9810\u7d04\u91ab\u7642\u4fdd\u5065\u5c08\u696d\u4eba\u58eb\u9032\u884c\u9ad4\u6aa2\u3002\u9019\u610f\u5473\u8457\u7d93\u5e38\u5728\u5bb6\u76e3\u6e2c\u91cd\u8981\u7684\u5065\u5eb7\u6307\u6a19\u3002\u9019\u4e9b\u8861\u91cf\u6307\u6a19\u5e6b\u52a9\u60a8\u7684\u8eab\u9ad4\u9054\u5230\u4e16\u754c\u885b\u751f\u7d44\u7e54\u5c0d\u5065\u5eb7\u7684\u5b9a\u7fa9\uff1a\u8eab\u9ad4\u3001\u5fc3\u7406\u548c\u793e\u7fa4\u5065\u5eb7\u7684\u5b8c\u6574\u72c0\u614b\uff0c\u800c\u4e0d\u50c5\u50c5\u662f\u6c92\u6709\u75be\u75c5\u3002\u9019\u5c31\u662f\u70ba\u4ec0\u9ebc\u8ffd\u8e64\u60a8\u7684\u5065\u5eb7\u6578\u64da\u662f\u7dad\u6301\u6574\u9ad4\u5065\u5eb7\u72c0\u6cc1\u7684\u91cd\u8981\u5de5\u5177\u3002 \u60a8\u6bcf\u6b21\u770b\u91ab\u751f\u6642\u90fd\u8981\u5b9a\u671f\u8a55\u4f30\u4e94\u9805\u4e3b\u8981\u7684\u5065\u5eb7\u6aa2\u67e5\uff08\u5373\u751f\u547d\u9ad4\u5fb5\uff09\u3002\u4f46\u60a8\u5728\u5bb6\u4e5f\u53ef\u4ee5\u8ffd\u8e64\u9019\u4e9b\u91cd\u8981\u7684\u5065\u5eb7\u6307\u6a19\u548c\u5176\u5b83\u6aa2\u67e5\u3002 \u8840\u58d3 \u9019\u9805\u7c21\u55ae\u7684\u5fc3\u8840\u7ba1\u7cfb\u7d71\u5065\u5eb7\u6307\u6a19\u8861\u91cf\u5fc3\u81df\u70ba\u5c07\u8840\u6db2\u900f\u904e\u52d5\u8108\u6cf5\u81f3\u5168\u8eab\u5404\u8655\u6240\u627f\u64d4\u7684\u5de5\u4f5c\u5f37\u5ea6\u3002\u5b83\u6e2c\u91cf\u8840\u6db2\u5c0d\u8840\u7ba1\u58c1\u7684\u63a8\u58d3\u529b\u91cf\u3002\u9ad8\u8840\u58d3\uff08\u5373hypertension\uff09\u88ab\u7a31\u70ba\u300c\u6c89\u9ed8\u6bba\u624b\u300d\uff0c\u56e0\u70ba\u9019\u7a2e\u75be\u75c5\u901a\u5e38\u4e0d\u5b58\u5728\u76f8\u95dc\u75c7\u72c0\u3002 \u5b9a\u671f\u6e2c\u91cf\u8840\u58d3\u975e\u5e38\u91cd\u8981\uff0c\u91ab\u5b78\u754c\u751a\u81f3\u516c\u4f48\u4e86\u6b63\u78ba\u6e2c\u91cf\u8840\u58d3\u7684\u6307\u5357\u3002\u91ab\u7642\u5c08\u696d\u4eba\u58eb\u5fc5\u9808\u5728\u63a5\u53d7\u6559\u80b2\u671f\u9593\u5b9a\u671f\u5b78\u7fd2\u5982\u4f55\u6b63\u78ba\u6e2c\u91cf\u8840\u58d3\u3002\u96d6\u7136\u4f7f\u7528\u6c34\u9280\u8840\u58d3\u8a08\uff08\u4e5f\u7a31\u70ba\u8840\u58d3\u8a08\u8896\u5e36\uff09\u548c\u807d\u8a3a\u5668\u4f86\u4eba\u5de5\u6e2c\u91cf\u8840\u58d3\u9577\u671f\u4ee5\u4f86\u4e00\u76f4\u88ab\u5949\u70ba\u9ec3\u91d1\u6a19\u6e96\uff0c\u4f46\u81ea\u52d5\u5316\u8a2d\u5099\u73fe\u5df2\u5728\u81e8\u5e8a\u5be6\u8e10\u4e2d\u5e38\u898f\u4f7f\u7528\u3002 \u9019\u4e9b\u81ea\u52d5\u8840\u58d3\u8a08\u70ba\u60a8\u63d0\u4f9b\u4e86\u4e00\u500b\u7c21\u55ae\u7684\u65b9\u6cd5\u53ef\u4ee5\u5728\u5bb6\u8ffd\u8e64\u60a8\u7684\u8840\u58d3\u4e26\u76e3\u6e2c\u5fc3\u8840\u7ba1\u5065\u5eb7\u3002\u9019\u7a2e\u985e\u578b\u7684\u5100\u5668\u5305\u62ec\u4e00\u500b\u6578\u64da\u5c4f\uff0c\u5c0f\u5c4f\u5e55\u4e0a\u53ef\u986f\u793a\u8840\u58d3\u7d50\u679c\uff08\u6578\u503c\uff09\u3002\u5c4f\u5e55\u9802\u90e8\uff08\u6216\u7b2c\u4e00\u500b\uff09\u986f\u793a\u7684\u6578\u503c\u70ba\u6536\u7e2e\u58d3\uff0c\u4ee3\u8868\u5fc3\u81df\u5728\u6536\u7e2e\uff08\u6216\u6cf5\u51fa\u8840\u6db2\uff09\u6642\u52d5\u8108\u5167\u7684\u58d3\u529b\u3002\u5c4f\u5e55\u7b2c\u4e8c\u500b\uff08\u6216\u5e95\u90e8\uff09\u986f\u793a\u7684\u6578\u503c\u70ba\u8212\u5f35\u58d3\uff0c\u5b83\u6e2c\u91cf\u5fc3\u81df\u5728\u5169\u6b21\u5fc3\u8df3\u4e4b\u9593\u975c\u6b62\u6642\u52d5\u8108\u5167\u7684\u58d3\u529b\u3002 \u8f03\u9ad8\u7684\u8840\u58d3\u6578\u503c\u4ee3\u8868\u5fc3\u81df\u6b63\u52a0\u500d\u52aa\u529b\u900f\u904e\u52d5\u8108\u5c07\u8840\u6db2\u6cf5\u81f3\u5168\u8eab\u5404\u8655\u3002\u9019\u53ef\u80fd\u7531\u66ab\u6642\u7684\u5916\u90e8\u5f71\u97ff\u9020\u6210\uff0c\u6bd4\u5982\u611f\u5230\u7dca\u5f35\u3001\u5bb3\u6015\u6216\u8208\u596e\u3002\u4e5f\u53ef\u80fd\u7531\u65bc\u5287\u70c8\u904b\u52d5\u5c0e\u81f4\u8840\u58d3\u66ab\u6642\u5347\u9ad8\uff0c\u4ee5\u589e\u52a0\u8840\u6db2\u6d41\u91cf\u4f86\u5411\u5168\u8eab\u8f38\u9001\u984d\u5916\u7684\u6c27\u6c23\u548c\u5fc5\u8981\u71df\u990a\u7269\u8cea\u3002 \u8f03\u9ad8\u7684\u8840\u58d3\u6578\u503c\u4e5f\u53ef\u80fd\u7531\u5167\u5728\u58d3\u529b\u9020\u6210\uff0c\u6bd4\u5982\u52d5\u8108\u5167\u90e8\u805a\u7a4d\u6591\u584a\u3002\u9577\u6642\u9593\u5c07\u5c0e\u81f4\u8840\u7ba1\u8b8a\u7a84\u4e14\u8212\u5f35\u529b\u4e0b\u964d\u3002 \u7f8e\u570b\u5fc3\u81df\u5354\u6703\uff08AHA\uff09\u63a8\u85a6\u624b\u81c2\u5f0f\uff08\u4e0a\u81c2\uff09\u81ea\u52d5\u96fb\u5b50\u8840\u58d3\u76e3\u6e2c\u8a08\u8896\u5e36\u5100\u5668\u3002\u505a\u597d\u7814\u7a76\uff0c\u9078\u64c7\u4e00\u6b3e\u5408\u9069\u60a8\u624b\u81c2\u4e14\u6e96\u78ba\u6027\u5f97\u5230\u9a57\u8b49\u7684\u5100\u5668\u975e\u5e38\u91cd\u8981\u3002\u60a8\u7684\u91ab\u751f\u6216\u85e5\u5291\u5e2b\u53ef\u4ee5\u5e6b\u52a9\u60a8\u63a8\u85a6\u6700\u9069\u5408\u5c45\u5bb6\u4f7f\u7528\u7684\u5100\u5668\u3002\u540c\u6a23\u91cd\u8981\u7684\u662f\u95b1\u8b80\u4e26\u6309\u7167\u8aaa\u660e\u548c\u6307\u5c0e\u4f86\u5b89\u88dd\u65b0\u7684\u8840\u58d3\u8a08\u5100\u5668\uff0c\u6216\u8acb\u60a8\u7684\u91ab\u7642\u5c08\u696d\u4eba\u58eb\u6307\u5c0e\u60a8\u5982\u4f55\u4f7f\u7528\u3002 \u6e2c\u91cf\u4e00\u6b21\u8840\u58d3\u6703\u544a\u8a34\u60a8\u7576\u524d\u7684\u8840\u58d3\u6578\u503c\uff0c\u4f46\u4e26\u4e0d\u4ee3\u8868\u7d9c\u5408\u5fc3\u8840\u7ba1\u5065\u5eb7\u7684\u6e96\u78ba\u6e2c\u91cf\u3002\u6709\u898f\u5f8b\u5730\u6e2c\u91cf\u8840\u58d3\uff0c\u4e0d\u8ad6\u6bcf\u5929\u4e00\u6b21\u9084\u662f\u6bcf\u9031\u5e7e\u6b21\uff0c\u90fd\u4ee3\u8868\u66f4\u6e96\u78ba\u7684\u6307\u6a19\u3002\u8840\u58d3\u6578\u503c\u4e5f\u6703\u56e0\u4e00\u5929\u4e2d\u7684\u4e0d\u540c\u6642\u6bb5\u3001\u525b\u525b\u5b8c\u6210\u7684\u6d3b\u52d5\u4ee5\u53ca\u662f\u5426\u7dca\u5f35\u6216\u4e0d\u9069\u800c\u986f\u793a\u4e0d\u540c\u7684\u8b80\u6578\u3002\u9019\u5c31\u662f\u70ba\u4ec0\u9ebc\u8a18\u9304\u8840\u58d3\u6578\u503c\u4ee5\u66f4\u597d\u5730\u8ffd\u8e64\u5065\u5eb7\u6578\u64da\u975e\u5e38\u91cd\u8981\u3002\u6bcf\u5929\u5728\u76f8\u540c\u7684\u6642\u9593\u6e2c\u91cf\u8840\u58d3\u4e5f\u662f\u4e0d\u932f\u7684\u9078\u64c7\u3002 \u6e2c\u91cf\u8840\u58d3\u7684\u5efa\u8b70 \u70ba\u4e86\u6e2c\u91cf\u7d50\u679c\u66f4\u6e96\u78ba\uff0c\u5f88\u91cd\u8981\u7684\u4e00\u9ede\u662f\u5728\u6e2c\u91cf\u8840\u58d3\u4e4b\u524d30\u5206\u9418\u5167\u4e0d\u8981\u5438\u7159\u3001\u98f2\u7528\u542b\u5496\u5561\u6216\u9152\u7cbe\u98f2\u54c1\uff0c\u6216\u904b\u52d5\u3002\u540c\u6a23\u5f88\u6709\u5e6b\u52a9\u7684\u4e00\u9ede\u662f\u975c\u57505-10\u5206\u9418\uff0c\u5f8c\u80cc\u633a\u76f4\u4e26\u9760\u5728\u6905\u80cc\u4e0a\uff0c\u9019\u6a23\u7684\u59ff\u52e2\u6709\u52a9\u65bc\u653e\u9b06\u3002\u96d9\u8173\u5e73\u653e\u5728\u5730\u9762\u4e0a\uff0c\u4e0d\u8981\u4ea4\u53c9\u7ff9\u817f\u3002 \u60a8\u7528\u4f86\u6e2c\u91cf\u8840\u58d3\u7684\u624b\u81c2\u61c9\u653e\u5728\u6c34\u5e73\u7684\u8868\u9762\uff08\u684c\u9762\u5373\u53ef\uff09\u4e0a\u81c2\u7684\u4f4d\u7f6e\u8207\u5fc3\u81df\u6c34\u5e73\uff0c\u624b\u5fc3\u5411\u4e0a\u3002\u653e\u7f6e\u8896\u5e36\u6642\u61c9\u4f7f\u8896\u5e36\u5e95\u7aef\u908a\u7de3\u4f4d\u65bc\u8098\u5f4e\u6b63\u4e0a\u65b9\uff0c\u5118\u91cf\u4e0d\u8981\u9694\u8457\u8863\u670d\u6e2c\u91cf\u8840\u58d3\u3002\u9593\u9694\u4e00\u5169\u5206\u9418\u6e2c\u91cf\u5169\u5230\u4e09\u6b21\u4e26\u8a18\u9304\u65e5\u671f\u3001\u6642\u9593\u548c\u60a8\u6bcf\u6b21\u6e2c\u91cf\u51fa\u7684\u8840\u58d3\u7d50\u679c\u3002 \u8840\u58d3\u6578\u503c\u4ee3\u8868\u7684\u610f\u7fa9 \u5065\u5eb7\u3001\u6b63\u5e38\u7684\u8840\u58d3\u61c9\u4f4e\u65bc120\/80\u3002\u60a8\u7684\u8840\u58d3\u53ef\u80fd\u56e0\u60a8\u7684\u6027\u5225\u3001\u5e74\u9f61\u3001\u9ad4\u91cd\u548c\u5b58\u5728\u7684\u4efb\u4f55\u5065\u5eb7\u554f\u984c\u800c\u6709\u6240\u4e0d\u540c\u3002\u5982\u679c\u60a8\u6e2c\u91cf\u51fa\u7684\u8840\u58d3\u6578\u503c\u9ad8\u65bc\u7406\u60f3\u6578\u503c\uff0c\u60a8\u53ef\u4ee5\u7b49\u5f85\u5169\u5230\u4e94\u5206\u9418\u518d\u91cd\u65b0\u6e2c\u91cf\u3002\u5982\u679c\u60a8\u7684\u8840\u58d3\u6578\u503c\u6301\u7e8c\u504f\u9ad8\uff0c\u8acb\u54a8\u8a62\u60a8\u7684\u91ab\u751f\u3002\u8f03\u9ad8\u7684\u8840\u58d3\u6578\u503c\u4ee3\u8868\u5fc3\u81df\u6b63\u52a0\u500d\u52aa\u529b\u900f\u904e\u52d5\u8108\u5c07\u8840\u6db2\u6cf5\u51fa\uff0c\u5728\u5168\u8eab\u5404\u8655\u5faa\u74b0\u3002\u9577\u671f\u8840\u58d3\u5347\u9ad8\u7a31\u70ba\u9ad8\u8840\u58d3\uff0c\u6703\u5c0e\u81f4\u591a\u7a2e\u5065\u5eb7\u554f\u984c\u3002 2017\u5e74\uff0c\u7f8e\u570b\u5fc3\u81df\u5354\u6703\u3001\u7f8e\u570b\u5fc3\u81df\u75c5\u5b78\u6703\u548c\u8a31\u591a\u5176\u5b83\u5c08\u696d\u6a5f\u69cb\u7684\u91ab\u7642\u5c08\u5bb6\u6b63\u5f0f\u66f4\u65b0\u4e86\u6210\u5e74\u4eba\u8840\u58d3\u6578\u503c\u6307\u5357\u3002\u9019\u4e9b\u65b0\u7684\u5b9a\u7fa9\u964d\u4f4e\u4e86\u7528\u65bc\u8a3a\u65b7\u9ad8\u8840\u58d3\u7684\u6578\u503c\u3002\u9019\u610f\u5473\u8457\u5f88\u591a\u4e4b\u524d\u672a\u88ab\u5224\u65b7\u70ba\u9ad8\u8840\u58d3\u7684\u4eba\u5176\u5be6\u60a3\u6709\u9ad8\u8840\u58d3\u3002 2017\u5e74\u66f4\u65b0\u5f8c\u7684\u8840\u58d3\u76ee\u9304 \u6536\u7e2e\u58d3 \u8212\u5f35\u58d3 \u6b63\u5e38 \u4f4e\u65bc120 \u548c \u4f4e\u65bc80 \u504f\u9ad8 120-129 \u548c \u4f4e\u65bc80 \u9ad8\u8840\u58d3\u7b2c\u4e00\u968e\u6bb5 130-139 \u6216 80-89 \u9ad8\u8840\u58d3\u7b2c\u4e8c\u968e\u6bb5 \u9ad8\u65bc140 \u6216 \u9ad8\u65bc90 \u9ad8\u8840\u58d3\u5371\u8c61 \u9ad8\u65bc180 \u548c\/\u6216 \u9ad8\u65bc120 \u6578\u64da\u4f86\u81ea\u7f8e\u570b\u5fc3\u81df\u5354\u6703 \u8840\u6d41\u662f\u60a8\u9ad4\u5167\u7684\u904b\u8f38\u7cfb\u7d71\uff0c\u5b83\u5c07\u6c27\u6c23\u548c\u5fc5\u8981\u71df\u990a\u7d20\u5206\u914d\u81f3\u5168\u8eab\u5404\u8655\u3002\u9019\u5c31\u662f\u70ba\u4ec0\u9ebc\u78ba\u4fdd\u8840\u6d41\u7cfb\u7d71\u9806\u5229\u904b\u4f5c\u975e\u5e38\u91cd\u8981\u3002\u9577\u671f\u8ffd\u8e64\u60a8\u7684\u8840\u58d3\u7d50\u679c\u70ba\u60a8\u7684\u5fc3\u81df\u5065\u5eb7\u63d0\u4f9b\u5feb\u901f\u4e00\u89bd\u3002\u9019\u4e00\u4fe1\u606f\u53ef\u70ba\u60a8\u63d0\u4f9b\u6539\u5584\u751f\u6d3b\u65b9\u5f0f\u6240\u9700\u7684\u52d5\u529b\uff0c\u751f\u6d3b\u65b9\u5f0f\u7d93\u8b49\u660e\u53ef\u652f\u6301\u5065\u5eb7\u8840\u58d3\u548c\u6574\u9ad4\u5fc3\u81df\u5065\u5eb7\u3002\u9019\u4e00\u4fe1\u606f\u4e5f\u80fd\u4fc3\u4f7f\u60a8\u54a8\u8a62\u60a8\u7684\u91ab\u7642\u5c08\u696d\u4eba\u58eb\u4ee5\u6c7a\u5b9a\u6539\u5584\u9ad8\u8840\u58d3\u6578\u503c\u7684\u6700\u4f73\u6cbb\u7642\u65b9\u6848\u3002 \u5fc3\u8df3\uff08\u6216\u8108\u640f\uff09\u983b\u7387 \u5fc3\u8df3\u6216\u8108\u640f\u983b\u7387\u6e2c\u91cf\u4e00\u5206\u9418\u5167\u5fc3\u81df\u8df3\u52d5\uff08\u5fc3\u808c\u5b8c\u5168\u6536\u7e2e\uff09\u6b21\u6578\u3002\u6e2c\u91cf\u60a8\u7684\u5fc3\u7387\u4e5f\u662f\u5fc3\u808c\u529f\u80fd\u7684\u4e00\u500b\u6307\u6a19\u548c\u53e6\u5916\u4e00\u500b\u91cd\u8981\u7684\u5065\u5eb7\u8861\u91cf\u6a19\u6e96\u3002 \u975c\u606f\u5fc3\u7387\u662f\u6307\u5728\u4f11\u606f\u6216\u653e\u9b06\u6642\u7684\u5fc3\u8df3\u6b21\u6578\u3002\u9019\u500b\u6578\u503c\u4e0d\u540c\u65bc\u60a8\u5728\u904b\u52d5\u6216\u58d3\u529b\u4e0b\u7684\u5fc3\u8df3\u6b21\u6578\u3002\u5065\u5eb7\u6210\u5e74\u4eba\u7684\u5e73\u5747\u5fc3\u7387\u4ecb\u65bc\u6bcf\u5206\u941860\u5230100\u6b21\u4e4b\u9593\u3002\u4f46\u5e74\u9f61\u548c\u6d3b\u8e8d\u7a0b\u5ea6\u4e5f\u80fd\u5f71\u97ff\u5fc3\u7387\u3002\u904b\u52d5\u6642\u5fc3\u7387\u6703\u4e0a\u5347\uff0c\u975c\u6b62\u4e0d\u52d5\u6642\u5fc3\u7387\u6703\u4e0b\u964d\u3002\u5f71\u97ff\u5fc3\u7387\u7684\u5176\u5b83\u56e0\u7d20\u5305\u62ec\u58d3\u529b\u548c\u7126\u616e\u3001\u5496\u5561\u56e0\u6216\u5176\u5b83\u523a\u6fc0\u7269\u3001\u67d0\u4e9b\u85e5\u7269\u3001\u8eab\u9ad4\u59ff\u52e2\uff08\u7ad9\u7acb\u3001\u5750\u4e0b\u6216\u8eba\u4e0b\uff09\u3001\u9ad4\u6eab\u4ee5\u53ca\u67d0\u4e9b\u5065\u5eb7\u554f\u984c\u3002 \u5982\u4f55\u6aa2\u67e5\u5fc3\u7387 \u60a8\u53ef\u4ee5\u7528\u5169\u6839\u624b\u6307\u6309\u58d3\u5728\u624b\u8155\u6216\u9838\u90e8\u4e00\u5074\u4f86\u6aa2\u67e5\u5fc3\u7387\u3002\u6b64\u5916\uff0c\u60a8\u53ef\u4ee5\u5728\u7528\u96fb\u5b50\u8840\u58d3\u76e3\u6e2c\u8a08\u6e2c\u91cf\u8840\u58d3\u6642\u67e5\u770b\u60a8\u7684\u5fc3\u7387\u6578\u503c\u3001\u4f7f\u7528\u8108\u640f\u8840\u6c27\u8a08\u6e2c\u91cf\u8840\u6c27\u98fd\u548c\u5ea6\uff0c\u4ee5\u53ca\u5728\u667a\u80fd\u624b\u9336\u3001\u7a7f\u6234\u8a2d\u5099\u6216\u61c9\u7528\u7a0b\u5f0f\u4e0a\u6aa2\u67e5\u5fc3\u7387\u3002 \u6309\u58d3\u624b\u8155\u6aa2\u67e5\u8108\u640f\u983b\u7387\u6642\uff0c\u8acb\u4f7f\u7528\u6163\u7528\u624b\u7684\u98df\u6307\u548c\u4e2d\u6307\u4e26\u5c0d\u9f4a\u9019\u5169\u6839\u624b\u6307\u7684\u6307\u5c16\u3002\u8f15\u8f15\u6309\u58d3\u5728\u53e6\u4e00\u96bb\u624b\u7684\u624b\u8155\u5167\u5074\uff0c\u5728\u62c7\u6307\u5e95\u90e8\u4e0b\u65b9\u627e\u5230\u624b\u8155\u9aa8\u982d\u5e95\u4e0b\u67d4\u8edf\u7684\u5340\u57df\u9ad4\u6703\u76ae\u819a\u4e4b\u4e0b\u6a48\u52d5\u8108\u7684\u8108\u640f\u3002\u6309\u58d3\u9838\u90e8\uff08\u9838\u52d5\u8108\uff09\u6aa2\u67e5\u8108\u640f\u983b\u7387\u6642\uff0c\u8acb\u4f7f\u7528\u76f8\u540c\u7684\u5169\u6839\u624b\u6307\u8f15\u8f15\u6309\u58d3\u5728\u9838\u90e8\u4e00\u5074\uff0c\u4f4d\u65bc\u984e\u9aa8\u4e0b\u65b9\u548c\u6c23\u7ba1\u5074\u9762\u3002 \u8a08\u657815\u79d2\u5167\u7684\u8108\u640f\u6b21\u6578\u4e26\u4e58\u4ee5\u56db\u5373\u53ef\u5f97\u51fa\u60a8\u7684\u5fc3\u7387\u3002\u6b32\u7372\u5f97\u6700\u6e96\u78ba\u7684\u6578\u503c\uff0c\u8acb\u91cd\u8907\u5169\u5230\u4e09\u6b21\u4e26\u53d6\u6240\u6709\u6578\u503c\u7684\u5e73\u5747\u503c\u3002 \u5f88\u591a\u624b\u9336\u548c\u667a\u80fd\u624b\u6a5f\u7684\u61c9\u7528\u7a0b\u5f0f\u53ef\u4ee5\u8ffd\u8e64\u5404\u7a2e\u5065\u5eb7\u5143\u7d20\u3002\u800c\u4e14\u5f88\u591a\u8a2d\u5099\u9084\u63d0\u4f9b\u5fc3\u7387\u76e3\u6e2c\u529f\u80fd\uff0c\u8b93\u60a8\u53ef\u4ee5\u65b9\u4fbf\u5730\u6aa2\u67e5\u81ea\u5df1\u7684\u5fc3\u7387\u3002\u4f46\u7531\u65bc\u9019\u4e9b\u8a2d\u5099\u4e0d\u9700\u8981\u7d93\u904e\u91ab\u5b78\u9a57\u8b49\uff0c\u56e0\u6b64\u7121\u6cd5\u4fdd\u8b49\u5176\u6e96\u78ba\u6027\u3002 \u547c\u5438\u901f\u7387 \u547c\u5438\u767c\u751f\u5728\u60a8\u5438\u6c23\u548c\u547c\u6c23\u6642\u3002\u547c\u5438\u63d0\u4f9b\u9ad4\u5167\u6240\u6709\u7d30\u80de\u6b63\u5e38\u904b\u4f5c\u6240\u9700\u7684\u6c27\u6c23\u3002\u5728\u547c\u5438\u904e\u7a0b\u4e2d\uff0c\u7a7a\u6c23\u9032\u51fa\u80ba\u90e8\u3002\u9019\u500b\u904e\u7a0b\u4fc3\u9032\u6c23\u9ad4\u4ea4\u63db\uff0c\u5438\u5165\u6c27\u6c23\u4e26\u6392\u51fa\u4e8c\u6c27\u5316\u78b3\u3002 \u547c\u5438\u901f\u7387\u662f\u6307\u4e00\u5206\u9418\u547c\u5438\u7684\u6b21\u6578\u3002\u6e2c\u91cf\u547c\u5438\u901f\u7387\u5f88\u5bb9\u6613\uff0c\u5373\u8a08\u6578\u4e00\u5206\u9418\u5167\u547c\u5438\uff08\u60a8\u7684\u80f8\u8154\u8d77\u843d\uff09\u7684\u6b21\u6578\u3002\u8acb\u8a18\u4f4f\uff0c\u8d77\u843d\u4e00\u6b21\u8a08\u70ba\u547c\u5438\u4e00\u6b21\u3002 \u5728\u6aa2\u67e5\u547c\u5438\u983b\u7387\u6642\uff0c\u6700\u597d\u5728\u6905\u5b50\u4e0a\u5750\u76f4\u3002\u5982\u6709\u9700\u8981\u4e5f\u53ef\u4ee5\u8eba\u4e0b\u6e2c\u91cf\u3002\u5065\u5eb7\u6210\u5e74\u4eba\u7684\u547c\u5438\u901f\u7387\u4ecb\u65bc\u6bcf\u5206\u941812\u81f320\u6b21\u4e4b\u9593\u3002 \u9ad4\u6eab \u60a8\u9ad4\u5167\u6709\u4e00\u500b\u5167\u90e8\u6eab\u63a7\u5668\uff0c\u4fdd\u8b49\u5176\u6b63\u78ba\u904b\u4f5c\u975e\u5e38\u91cd\u8981\u3002\u9019\u8b93\u9ad4\u6eab\u6210\u70ba\u4e86\u8861\u91cf\u6574\u9ad4\u5065\u5eb7\u7684\u53e6\u4e00\u500b\u91cd\u8981\u751f\u547d\u9ad4\u5fb5\u3002\u6aa2\u67e5\u9ad4\u6eab\u662f\u6bcf\u6b21\u9810\u7d04\u91ab\u7642\u5c08\u696d\u4eba\u58eb\u6642\u4f8b\u884c\u6aa2\u67e5\u7684\u4e00\u90e8\u5206\u3002\u4f46\u60a8\u6216\u60a8\u7684\u5bb6\u4eba\u5728\u611f\u89ba\u4e0d\u9069\u6216\u53ea\u662f\u597d\u5947\u60a8\u7684\u9ad4\u6eab\u6578\u503c\u6642\u4e5f\u53ef\u4ee5\u5728\u5bb6\u6e2c\u91cf\u3002\u7528\u9ad4\u6eab\u8a08\u6e2c\u91cf\u9ad4\u6eab\u5f88\u5bb9\u6613\u3002 […]","og_url":"https:\/\/askthescientists.com\/zh-hant\/measuring-health\/","og_site_name":"Ask The Scientists","article_publisher":"https:\/\/www.facebook.com\/AskTheScientists","article_published_time":"2020-09-08T16:00:44+00:00","article_modified_time":"2022-07-18T19:58:55+00:00","og_image":[{"width":835,"height":501,"url":"https:\/\/askthescientists.com\/wp-content\/uploads\/2020\/09\/AdobeStock_83645447.jpg","type":"image\/jpeg"}],"author":"Toni McKinnon","twitter_card":"summary_large_image","twitter_creator":"@Ask_Scientists","twitter_site":"@Ask_Scientists","twitter_misc":{"Written by":"Toni McKinnon","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/askthescientists.com\/zh-hant\/measuring-health\/#article","isPartOf":{"@id":"https:\/\/askthescientists.com\/zh-hant\/measuring-health\/"},"author":{"name":"Toni McKinnon","@id":"https:\/\/askthescientists.com\/zh-hant\/#\/schema\/person\/476797fa6b729d563a02506fe557baa3"},"headline":"\u8861\u91cf\u5065\u5eb7\u72c0\u6cc1\uff1a\u5b78\u7fd2\u8ffd\u8e645\u500b\u4e3b\u8981\u7684\u5065\u5eb7\u6307\u6a19","datePublished":"2020-09-08T16:00:44+00:00","dateModified":"2022-07-18T19:58:55+00:00","mainEntityOfPage":{"@id":"https:\/\/askthescientists.com\/zh-hant\/measuring-health\/"},"wordCount":235,"publisher":{"@id":"https:\/\/askthescientists.com\/zh-hant\/#organization"},"image":{"@id":"https:\/\/askthescientists.com\/zh-hant\/measuring-health\/#primaryimage"},"thumbnailUrl":"https:\/\/askthescientists.com\/wp-content\/uploads\/2020\/09\/AdobeStock_83645447.jpg","keywords":["healthy habits"],"articleSection":["Nutrition Spotlight"],"inLanguage":"zh-Hant"},{"@type":"WebPage","@id":"https:\/\/askthescientists.com\/zh-hant\/measuring-health\/","url":"https:\/\/askthescientists.com\/zh-hant\/measuring-health\/","name":"\u8861\u91cf\u5065\u5eb7\u72c0\u6cc1\uff1a\u5b78\u7fd2\u8ffd\u8e645\u500b\u4e3b\u8981\u7684\u5065\u5eb7\u6307\u6a19 - Ask The Scientists","isPartOf":{"@id":"https:\/\/askthescientists.com\/zh-hant\/#website"},"primaryImageOfPage":{"@id":"https:\/\/askthescientists.com\/zh-hant\/measuring-health\/#primaryimage"},"image":{"@id":"https:\/\/askthescientists.com\/zh-hant\/measuring-health\/#primaryimage"},"thumbnailUrl":"https:\/\/askthescientists.com\/wp-content\/uploads\/2020\/09\/AdobeStock_83645447.jpg","datePublished":"2020-09-08T16:00:44+00:00","dateModified":"2022-07-18T19:58:55+00:00","breadcrumb":{"@id":"https:\/\/askthescientists.com\/zh-hant\/measuring-health\/#breadcrumb"},"inLanguage":"zh-Hant","potentialAction":[{"@type":"ReadAction","target":["https:\/\/askthescientists.com\/zh-hant\/measuring-health\/"]}]},{"@type":"ImageObject","inLanguage":"zh-Hant","@id":"https:\/\/askthescientists.com\/zh-hant\/measuring-health\/#primaryimage","url":"https:\/\/askthescientists.com\/wp-content\/uploads\/2020\/09\/AdobeStock_83645447.jpg","contentUrl":"https:\/\/askthescientists.com\/wp-content\/uploads\/2020\/09\/AdobeStock_83645447.jpg","width":835,"height":501},{"@type":"BreadcrumbList","@id":"https:\/\/askthescientists.com\/zh-hant\/measuring-health\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/askthescientists.com\/zh-hant\/"},{"@type":"ListItem","position":2,"name":"\u8861\u91cf\u5065\u5eb7\u72c0\u6cc1\uff1a\u5b78\u7fd2\u8ffd\u8e645\u500b\u4e3b\u8981\u7684\u5065\u5eb7\u6307\u6a19"}]},{"@type":"WebSite","@id":"https:\/\/askthescientists.com\/zh-hant\/#website","url":"https:\/\/askthescientists.com\/zh-hant\/","name":"Ask The Scientists","description":"Your Source for Health and Science Information","publisher":{"@id":"https:\/\/askthescientists.com\/zh-hant\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/askthescientists.com\/zh-hant\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"zh-Hant"},{"@type":"Organization","@id":"https:\/\/askthescientists.com\/zh-hant\/#organization","name":"Ask the Scientists","url":"https:\/\/askthescientists.com\/zh-hant\/","logo":{"@type":"ImageObject","inLanguage":"zh-Hant","@id":"https:\/\/askthescientists.com\/zh-hant\/#\/schema\/logo\/image\/","url":"https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/08\/cropped-Ask-the-Scientists-DNA-Logo-No-Tail.png","contentUrl":"https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/08\/cropped-Ask-the-Scientists-DNA-Logo-No-Tail.png","width":512,"height":512,"caption":"Ask the Scientists"},"image":{"@id":"https:\/\/askthescientists.com\/zh-hant\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/AskTheScientists","https:\/\/x.com\/Ask_Scientists","https:\/\/www.instagram.com\/askthescientists\/","https:\/\/www.youtube.com\/channel\/UCWVONlSA0I4kLEd3UKpi35A\/featured?view_as=public"]},{"@type":"Person","@id":"https:\/\/askthescientists.com\/zh-hant\/#\/schema\/person\/476797fa6b729d563a02506fe557baa3","name":"Toni McKinnon","image":{"@type":"ImageObject","inLanguage":"zh-Hant","@id":"https:\/\/secure.gravatar.com\/avatar\/f4bf3f989f1a114b1eb244c265273659f58fec00e4fefa335688314dfe24a799?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f4bf3f989f1a114b1eb244c265273659f58fec00e4fefa335688314dfe24a799?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/f4bf3f989f1a114b1eb244c265273659f58fec00e4fefa335688314dfe24a799?s=96&d=mm&r=g","caption":"Toni McKinnon"},"description":"\u201cNurse Toni\u201d is a Licensed Registered Nurse (RN) and a Certified Clinical Research Professional (CCRP). Toni began her career at a local trauma one hospital specializing in orthopedic nursing. Toni joined USANA\u2019s department of Research and Development in May of 1996 to be a resource for health and nutrition information for customers, and to help start USANA\u2019s human clinical research program. She has been involved in human clinical research for over 20 years and is a co-author of numerous scientific, peer-reviewed papers. She has written many research-related articles on nutrition and health and has been responsible for overseeing the organization of third-party published research to support product efficacy and safety. She formally joined the department of Health and Science Education in November of 2014. Toni is the creator of USANA\u2019s Ask the Scientists website and the weekly Nutrition Spotlight eNewsletter. Both resources help educate consumers on the role of nutrition in health.","url":"https:\/\/askthescientists.com\/zh-hant\/author\/toni-mckinnonus-usana-com\/"}]}},"_links":{"self":[{"href":"https:\/\/askthescientists.com\/zh-hant\/wp-json\/wp\/v2\/posts\/50958","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/askthescientists.com\/zh-hant\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/askthescientists.com\/zh-hant\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/askthescientists.com\/zh-hant\/wp-json\/wp\/v2\/users\/1940"}],"replies":[{"embeddable":true,"href":"https:\/\/askthescientists.com\/zh-hant\/wp-json\/wp\/v2\/comments?post=50958"}],"version-history":[{"count":0,"href":"https:\/\/askthescientists.com\/zh-hant\/wp-json\/wp\/v2\/posts\/50958\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/askthescientists.com\/zh-hant\/wp-json\/wp\/v2\/media\/50851"}],"wp:attachment":[{"href":"https:\/\/askthescientists.com\/zh-hant\/wp-json\/wp\/v2\/media?parent=50958"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/askthescientists.com\/zh-hant\/wp-json\/wp\/v2\/categories?post=50958"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/askthescientists.com\/zh-hant\/wp-json\/wp\/v2\/tags?post=50958"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
![\"\"](\"https:\/\/askthescientists.com\/wp-content\/uploads\/2020\/09\/AdobeStock_83645447.jpg\")
<\/p>\n![\"\"](\"https:\/\/askthescientists.com\/wp-content\/uploads\/2020\/09\/AdobeStock_214413535-400x240.jpg\")
<\/p>\n![\"\"](\"https:\/\/askthescientists.com\/wp-content\/uploads\/2020\/09\/AdobeStock_334138696-400x240.jpg\")
<\/p>\n