{"id":50783,"date":"2020-09-02T11:40:12","date_gmt":"2020-09-02T17:40:12","guid":{"rendered":"https:\/\/askthescientists.com\/?p=50783"},"modified":"2022-07-20T14:14:44","modified_gmt":"2022-07-20T20:14:44","slug":"foundational-health","status":"publish","type":"post","link":"https:\/\/askthescientists.com\/zh-hant\/foundational-health\/","title":{"rendered":"\u8207\u60a8\u7684\u6574\u9ad4\u5065\u5eb7\u57fa\u790e\u4ea4\u6d41\u4e92\u52d5"},"content":{"rendered":"<section  class='av_textblock_section av-kdylfxw1-4dca681d9c59eb1881543a15a70b6a9e '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" 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href=\"https:\/\/askthescientists.com\/zh-hant\/habits\/\">\u5065\u5eb7\u7fd2\u6163<\/a>\u90fd\u5404\u81ea\u860a\u542b\u8457\u7368\u7279\u7684\u77e5\u8b58\u548c\u884c\u52d5\u3002\u6574\u9ad4\u4f86\u8aaa\uff0c\u6211\u5011\u5f88\u96e3\u4e00\u53e3\u6c23\u7684\u5438\u6536\u6240\u6709\u77e5\u8b58\u3002\u800c\u9019\u5c31\u662f\u70ba\u4ec0\u9ebc\u6211\u5011\u88fd\u4f5c\u4e86\u9019\u4efd\u4e92\u52d5\u5716\u50cf\u3002\u6a19\u8a18\u9019\u4efd\u5716\u50cf\uff0c\u60a8\u53ef\u4ee5\u53cd\u8986\u7684\u5b78\u7fd2\u5065\u5eb7\u57fa\u790e\u7684\u6bcf\u500b\u5c64\u9762\u3002<\/p>\n<p>\u5c07\u6e38\u6a19\u79fb\u81f3\u5716\u50cf\u4e0a\u7684\u4e0d\u540c\u5340\u584a\u2014\u2014\u5404\u500b\u6309\u9215\u2014\u2014\u4f86\u627e\u5c0b\u60a8\u60f3\u5b78\u7fd2\u7684\u5065\u5eb7\u7fd2\u6163\u5206\u985e\u3002\u63a5\u8457\uff0c\u5728\u5404\u6e05\u55ae\u4e2d\u9078\u64c7\u60a8\u60f3\u95b1\u8b80\u7684\u77e5\u8b58\uff0c\u5e6b\u52a9\u60a8\u652f\u6301\u826f\u597d\u5065\u5eb7\u57fa\u790e\u7684\u5404\u500b\u5340\u584a\u3002<\/p>\n<h2><strong>\u63a2\u7d22\u826f\u597d\u5065\u5eb7\u7684\u57fa\u790e<\/strong><\/h2>\n<\/div><\/section>\n\n<style 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av-close-on-click-tooltip' data-avia-tooltip-position='top' data-avia-tooltip-alignment='left' data-avia-tooltip-class='av-tt-default-width av-tt-pos-above av-tt-align-left  av-close-on-click-tooltip-single  main_color av-tt-hotspot' data-avia-tooltip='&lt;h3&gt;&lt;strong&gt;\u4f4e\u5347\u7cd6\u7684\u5168\u98df\u651d\u53d6\u4ee5\u53ca\u5145\u8db3\u7684\u6c34\u5206&lt;\/strong&gt;&lt;\/h3&gt;\n&lt;p&gt;&lt;a href=&quot;https:\/\/askthescientists.com\/diet-vs-lifestyle\/&quot;&gt;\u79d1\u5b78\u5c0d\u5065\u5eb7\u98f2\u98df\u7684\u56de\u7b54&lt;\/a&gt;&lt;\/p&gt;\n&lt;p&gt;&lt;a href=&quot;https:\/\/askthescientists.com\/foundational-nutrition\/&quot;&gt;\u57fa\u790e\u71df\u990a\u6848\u4f8b&lt;\/a&gt;&lt;\/p&gt;\n&lt;p&gt;&lt;a href=&quot;https:\/\/askthescientists.com\/glycemic-index\/&quot;&gt;\u60a8\u61c9\u8a72\u4e86\u89e3\u7684\u8840\u7cd6\u6307\u6578&lt;\/a&gt;&lt;\/p&gt;\n&lt;p&gt;&lt;a href=&quot;https:\/\/askthescientists.com\/love-eating-healthy\/&quot;&gt;\u5b78\u7fd2\u5982\u4f55\u611b\u4e0a\u98f2\u98df\u5065\u5eb7&lt;\/a&gt;&lt;\/p&gt;\n&lt;p&gt;&lt;a href=&quot;https:\/\/askthescientists.com\/colorful-eating\/&quot;&gt;\u60a8\u7684\u8c50\u5bcc\u98f2\u98df\u6307\u5357&lt;\/a&gt;&lt;\/p&gt;\n&lt;p&gt;&lt;a href=&quot;https:\/\/askthescientists.com\/hydration\/&quot;&gt;\u5982\u4f55\u4fdd\u6301\u5065\u5eb7\u7684\u6c34\u5206\u88dc\u5145&lt;\/a&gt;&lt;\/p&gt;\n'><div class='av-image-hotspot_inner'>1<\/div><div class='av-image-hotspot-pulse'><\/div><\/div><div class='av-image-hotspot av-3bdmb3z-6b8fbd8477b65edfe8a3addc391f3913 av-image-hotspot-2 av-close-on-click-tooltip' data-avia-tooltip-position='top' data-avia-tooltip-alignment='left' data-avia-tooltip-class='av-tt-default-width av-tt-pos-above av-tt-align-left  av-close-on-click-tooltip-single  main_color av-tt-hotspot' data-avia-tooltip='&lt;h3&gt;&lt;strong&gt;\u9069\u7576\u7684\u904b\u52d5&lt;\/strong&gt;&lt;\/h3&gt;\n&lt;p&gt;&lt;a href=&quot;https:\/\/askthescientists.com\/strength-vs-cardio\/&quot;&gt;\u6bd4\u8f03\u529b\u91cf\u8a13\u7df4\u548c\u6709\u6c27\u904b\u52d5&lt;\/a&gt;&lt;\/p&gt;\n&lt;p&gt;&lt;a href=&quot;https:\/\/askthescientists.com\/fitness-quiz\/&quot;&gt;\u6e2c\u8a66\u60a8\u7684\u5065\u8eab\u77e5\u8b58&lt;\/a&gt;&lt;\/p&gt;\n&lt;p&gt;&lt;a href=&quot;https:\/\/askthescientists.com\/home-workouts\/&quot;&gt;\u5617\u8a66\u9019\u4e9b\u5bb6\u5ead\u935b\u7149&lt;\/a&gt;&lt;\/p&gt;\n&lt;p&gt;&lt;a href=&quot;https:\/\/askthescientists.com\/body-types\/&quot;&gt;\u5b78\u7fd2\u9069\u5408\u81ea\u5df1\u7684\u9ad4\u578b\u98f2\u98df\u548c\u935b\u7149&lt;\/a&gt;&lt;\/p&gt;\n&lt;p&gt;&lt;a href=&quot;https:\/\/askthescientists.com\/sedentary-lifestyle\/&quot;&gt;\u5982\u4f55\u64fa\u812b\u4e45\u5750\u7684\u751f\u6d3b\u65b9\u5f0f&lt;\/a&gt;&lt;\/p&gt;\n'><div class='av-image-hotspot_inner'>2<\/div><div class='av-image-hotspot-pulse'><\/div><\/div><div class='av-image-hotspot av-g3sin-be327d70d4269d37dab5f37975ee7eb4 av-image-hotspot-3 av-close-on-click-tooltip' data-avia-tooltip-position='top' data-avia-tooltip-alignment='left' data-avia-tooltip-class='av-tt-default-width av-tt-pos-above av-tt-align-left  av-close-on-click-tooltip-single  main_color av-tt-hotspot' data-avia-tooltip='&lt;h3&gt;&lt;strong&gt;\u9ad8\u54c1\u8cea\u7dad\u751f\u7d20\u548c\u7926\u7269\u8cea\u7684\u88dc\u5145&lt;\/strong&gt;&lt;\/h3&gt;\n&lt;p&gt;&lt;a href=&quot;https:\/\/askthescientists.com\/qa\/health-benefits-nutritional-supplements\/&quot;&gt;\u4e86\u89e3\u71df\u990a\u88dc\u54c1\u7684\u5065\u5eb7\u76ca\u8655&lt;\/a&gt;&lt;\/p&gt;\n&lt;p&gt;&lt;a href=&quot;https:\/\/askthescientists.com\/qa\/vitamins\/&quot;&gt;\u60a8\u7684\u57fa\u672c\u7dad\u751f\u7d20\u6307\u5357&lt;\/a&gt;&lt;\/p&gt;\n&lt;p&gt;&lt;a href=&quot;https:\/\/askthescientists.com\/qa\/minerals\/&quot;&gt;\u8a8d\u8b58\u6240\u6709\u5fc5\u8981\u7926\u7269\u8cea&lt;\/a&gt;&lt;\/p&gt;\n&lt;p&gt;&lt;a href=&quot;https:\/\/askthescientists.com\/phytonutrients\/&quot;&gt;\u63a2\u7d22\u690d\u7269\u71df\u990a\u7d20\u7684\u529b\u91cf&lt;\/a&gt;&lt;\/p&gt;\n&lt;p&gt;&lt;a href=&quot;https:\/\/askthescientists.com\/qa\/macronutrients\/&quot;&gt;\u4e86\u89e3\u60a8\u7684\u5de8\u91cf\u71df\u990a\u7d20&lt;\/a&gt;&lt;\/p&gt;\n'><div class='av-image-hotspot_inner'>3<\/div><div class='av-image-hotspot-pulse'><\/div><\/div><div class='av-image-hotspot av-2r2sq1r-af0ed6334604c52c567c9cf7be1476c4 av-image-hotspot-4 av-close-on-click-tooltip' data-avia-tooltip-position='top' data-avia-tooltip-alignment='left' data-avia-tooltip-class='av-tt-default-width av-tt-pos-above av-tt-align-left  av-close-on-click-tooltip-single  main_color av-tt-hotspot' data-avia-tooltip='&lt;h3&gt;&lt;strong&gt;\u9ad8\u54c1\u8cea\u7761\u7720&lt;\/strong&gt;&lt;\/h3&gt;\n&lt;p&gt;&lt;a href=&quot;https:\/\/askthescientists.com\/healthy-sleep\/&quot;&gt;\u7814\u7a76\u7761\u7720\u79d1\u5b78&lt;\/a&gt;&lt;\/p&gt;\n&lt;p&gt;&lt;a href=&quot;https:\/\/askthescientists.com\/technology-sleep\/&quot;&gt;\u6280\u8853\u5982\u4f55\u5f71\u97ff\u60a8\u7684\u7761\u7720&lt;\/a&gt;&lt;\/p&gt;\n&lt;p&gt;&lt;a href=&quot;https:\/\/askthescientists.com\/sleep-immunity\/&quot;&gt;\u63ed\u793a\u7761\u7720\u8207\u514d\u75ab\u529b\u4e4b\u9593\u7684\u806f\u7e6b&lt;\/a&gt;&lt;\/p&gt;\n&lt;p&gt;&lt;a href=&quot;https:\/\/askthescientists.com\/circadian-rhythms\/&quot;&gt;\u540c\u6b65\u60a8\u7684\u665d\u591c\u7bc0\u5f8b&lt;\/a&gt;&lt;\/p&gt;\n&lt;p&gt;&lt;a href=&quot;https:\/\/askthescientists.com\/tired\/&quot;&gt;\u6d88\u9664\u75b2\u52de\u7684\u65b9\u6cd5&lt;\/a&gt;&lt;\/p&gt;\n'><div class='av-image-hotspot_inner'>4<\/div><div class='av-image-hotspot-pulse'><\/div><\/div><div class='av-image-hotspot av-21x8exr-590cc8dc6959ab7c36d83963dea4750b av-image-hotspot-5 av-close-on-click-tooltip' data-avia-tooltip-position='top' data-avia-tooltip-alignment='left' data-avia-tooltip-class='av-tt-default-width av-tt-pos-above av-tt-align-left  av-close-on-click-tooltip-single  main_color av-tt-hotspot' data-avia-tooltip='&lt;h3&gt;&lt;strong&gt;\u6642\u5e38\u898f\u5f8b\u7684\u808c\u819a\u4fdd\u990a&lt;\/strong&gt;&lt;\/h3&gt;\n&lt;p&gt;&lt;a href=&quot;https:\/\/askthescientists.com\/science-of-skincare\/&quot;&gt;\u7814\u7a76\u8b77\u819a\u79d1\u5b78&lt;\/a&gt;&lt;\/p&gt;\n&lt;p&gt;&lt;a href=&quot;https:\/\/askthescientists.com\/skin-type-quiz\/&quot;&gt;\u8a66\u8a66\u5be6\u7528\u76ae\u819a\u985e\u578b\u6e2c\u9a57&lt;\/a&gt;&lt;\/p&gt;\n&lt;p&gt;&lt;a href=&quot;https:\/\/askthescientists.com\/skincare-myths\/&quot;&gt;\u7a81\u7834\u8b77\u819a\u8ff7\u601d&lt;\/a&gt;&lt;\/p&gt;\n&lt;p&gt;&lt;a href=&quot;https:\/\/askthescientists.com\/nutritional-skincare\/&quot;&gt;\u6709\u95dc\u71df\u990a\u8b77\u819a\u7684\u4fe1\u606f&lt;\/a&gt;&lt;\/p&gt;\n&lt;p&gt;&lt;a href=&quot;https:\/\/askthescientists.com\/travel-skincare\/&quot;&gt;\u96a8\u6642\u96a8\u5730\u8b77\u7406\u76ae\u819a&lt;\/a&gt;&lt;\/p&gt;\n&lt;p&gt;&lt;a href=&quot;https:\/\/askthescientists.com\/protecting-skin-sun\/&quot;&gt;\u5982\u4f55\u4fdd\u8b77\u76ae\u819a\u514d\u53d7\u967d\u5149\u50b7\u5bb3&lt;\/a&gt;&lt;\/p&gt;\n'><div class='av-image-hotspot_inner'>5<\/div><div class='av-image-hotspot-pulse'><\/div><\/div><div class='av-image-hotspot av-1u3i3hb-982d9a892fc30d161142c2003b62df01 av-image-hotspot-6 av-close-on-click-tooltip' data-avia-tooltip-position='top' data-avia-tooltip-alignment='left' data-avia-tooltip-class='av-tt-default-width av-tt-pos-above av-tt-align-left  av-close-on-click-tooltip-single  main_color av-tt-hotspot' data-avia-tooltip='&lt;h3&gt;&lt;strong&gt;\u58d3\u529b\u7ba1\u7406&lt;\/strong&gt;&lt;\/h3&gt;\n&lt;p&gt;&lt;a href=&quot;https:\/\/askthescientists.com\/stress-management-slideshow\/&quot;&gt;\u58d3\u529b\u7ba1\u7406\u5e7b\u71c8\u7247\u7b49\u8457\u60a8 &lt;\/a&gt;&lt;\/p&gt;\n&lt;p&gt;&lt;a href=&quot;https:\/\/askthescientists.com\/busyness\/&quot;&gt;\u6211\u7684\u5fd9\u788c\u751f\u6d3b\u7531\u6211\u4f5c\u4e3b &lt;\/a&gt;&lt;\/p&gt;\n&lt;p&gt;&lt;a href=&quot;https:\/\/askthescientists.com\/hygge\/&quot;&gt;Hygge\u8212\u9069\u6027\u7c21\u4ecb&lt;\/a&gt;&lt;\/p&gt;\n&lt;p&gt;&lt;a href=&quot;https:\/\/askthescientists.com\/cortisol\/&quot;&gt;\u4e86\u89e39\u500b\u76ae\u8cea\u9187\u4e8b\u5be6\uff0c\u4ee5\u5e6b\u52a9\u60a8\u66f4\u597d\u5730\u4e86\u89e3\u58d3\u529b&lt;\/a&gt;&lt;\/p&gt;\n&lt;p&gt;&lt;a href=&quot;https:\/\/askthescientists.com\/cellular-stress\/&quot;&gt;\u60a8\u7684\u8eab\u9ad4\u5982\u4f55\u61c9\u5c0d\u7d30\u80de\u58d3\u529b&lt;\/a&gt;&lt;\/p&gt;\n&lt;p&gt;&lt;a href=&quot;https:\/\/askthescientists.com\/music-stress-mood\/&quot;&gt;\u4f7f\u7528\u97f3\u6a02\u5e6b\u52a9\u7de9\u89e3\u58d3\u529b&lt;\/a&gt;&lt;\/p&gt;\n'><div class='av-image-hotspot_inner'>6<\/div><div class='av-image-hotspot-pulse'><\/div><\/div><div class='av-image-hotspot av-13xux3z-0993b6785ae6f4594e6c05656489fbca av-image-hotspot-7 av-close-on-click-tooltip' data-avia-tooltip-position='top' data-avia-tooltip-alignment='left' data-avia-tooltip-class='av-tt-default-width av-tt-pos-above av-tt-align-left  av-close-on-click-tooltip-single  main_color av-tt-hotspot' data-avia-tooltip='&lt;h3&gt;&lt;strong&gt;\u6b63\u5ff5\u7df4\u7fd2&lt;\/strong&gt;&lt;\/h3&gt;\n&lt;p&gt;&lt;a href=&quot;https:\/\/askthescientists.com\/mindfulness\/&quot;&gt;\u6b63\u5ff5\u7684\u91cd\u8981\u6027&lt;\/a&gt;&lt;\/p&gt;\n&lt;p&gt;&lt;a href=&quot;https:\/\/askthescientists.com\/gratitude\/&quot;&gt;\u7528\u611f\u6069\u589e\u9032\u5065\u5eb7&lt;\/a&gt;&lt;\/p&gt;\n&lt;p&gt;&lt;a href=&quot;https:\/\/askthescientists.com\/brain-meditation\/&quot;&gt;\u51a5\u60f3\u5c0d\u5927\u8166\u5065\u5eb7\u7684\u76ca\u8655&lt;\/a&gt;&lt;\/p&gt;\n'><div class='av-image-hotspot_inner'>7<\/div><div class='av-image-hotspot-pulse'><\/div><\/div><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-41437 avia-img-lazy-loading-not-41437 avia_image' src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/08\/copaprime-for-memory.jpg\" alt='' title='copaprime-for-memory'  height=\"485\" width=\"835\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/08\/copaprime-for-memory.jpg 835w, https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/08\/copaprime-for-memory-400x232.jpg 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/08\/copaprime-for-memory-768x446.jpg 768w, https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/08\/copaprime-for-memory-705x409.jpg 705w, https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/08\/copaprime-for-memory-450x261.jpg 450w\" sizes=\"(max-width: 835px) 100vw, 835px\" \/><\/div><\/div><\/div><\/div><\/div><div  class='togglecontainer av-kelft0ve-3b8854827bcc9c88c6b18fe08e84da7b  avia-builder-el-3  el_after_av_one_full  avia-builder-el-last  toggle_close_all' >\n<section class='av_toggle_section av-kvg9rz-a30d18c6968e24beb8c4d68d339361c0'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p id='toggle-toggle-id-1' data-fake-id='#toggle-id-1' class='toggler  av-title-above '  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-1' data-slide-speed=\"200\" data-title=\"\u63a2\u7d22\u826f\u597d\u5065\u5eb7\u7684\u57fa\u790e\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: \u63a2\u7d22\u826f\u597d\u5065\u5eb7\u7684\u57fa\u790e\" data-aria_expanded=\"Click to collapse: \u63a2\u7d22\u826f\u597d\u5065\u5eb7\u7684\u57fa\u790e\">\u63a2\u7d22\u826f\u597d\u5065\u5eb7\u7684\u57fa\u790e<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-1' aria-labelledby='toggle-toggle-id-1' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color '  itemprop=\"text\" ><h3><strong>\u4f4e\u5347\u7cd6\u7684\u5168\u98df\u651d\u53d6\u4ee5\u53ca\u5145\u8db3\u7684\u6c34\u5206<\/strong><\/h3>\n<ul>\n<li><a href=\"https:\/\/askthescientists.com\/diet-vs-lifestyle\/\">\u79d1\u5b78\u5c0d\u5065\u5eb7\u98f2\u98df\u7684\u56de\u7b54<\/a><\/li>\n<li><a href=\"https:\/\/askthescientists.com\/foundational-nutrition\/\">\u57fa\u790e\u71df\u990a\u6848\u4f8b<\/a><\/li>\n<li><a href=\"https:\/\/askthescientists.com\/glycemic-index\/\">\u60a8\u61c9\u8a72\u4e86\u89e3\u7684\u8840\u7cd6\u6307\u6578<\/a><\/li>\n<li><a href=\"https:\/\/askthescientists.com\/love-eating-healthy\/\">\u5b78\u7fd2\u5982\u4f55\u611b\u4e0a\u98f2\u98df\u5065\u5eb7<\/a><\/li>\n<li><a href=\"https:\/\/askthescientists.com\/colorful-eating\/\">\u60a8\u7684\u8c50\u5bcc\u98f2\u98df\u6307\u5357<\/a><\/li>\n<li><a href=\"https:\/\/askthescientists.com\/hydration\/\">\u5982\u4f55\u4fdd\u6301\u5065\u5eb7\u7684\u6c34\u5206\u88dc\u5145<\/a><\/li>\n<\/ul>\n<h3><strong>\u9069\u7576\u7684\u904b\u52d5<\/strong><\/h3>\n<ul>\n<li><a href=\"https:\/\/askthescientists.com\/strength-vs-cardio\/\">\u6bd4\u8f03\u529b\u91cf\u8a13\u7df4\u548c\u6709\u6c27\u904b\u52d5<\/a><\/li>\n<li><a href=\"https:\/\/askthescientists.com\/fitness-quiz\/\">\u6e2c\u8a66\u60a8\u7684\u5065\u8eab\u77e5\u8b58<\/a><\/li>\n<li><a href=\"https:\/\/askthescientists.com\/home-workouts\/\">\u5617\u8a66\u9019\u4e9b\u5bb6\u5ead\u935b\u7149<\/a><\/li>\n<li><a href=\"https:\/\/askthescientists.com\/body-types\/\">\u5b78\u7fd2\u9069\u5408\u81ea\u5df1\u7684\u9ad4\u578b\u98f2\u98df\u548c\u935b\u7149<\/a><\/li>\n<li><a href=\"https:\/\/askthescientists.com\/sedentary-lifestyle\/\">\u5982\u4f55\u64fa\u812b\u4e45\u5750\u7684\u751f\u6d3b\u65b9\u5f0f<\/a><\/li>\n<\/ul>\n<h3><strong>\u9ad8\u54c1\u8cea\u7dad\u751f\u7d20\u548c\u7926\u7269\u8cea\u7684\u88dc\u5145<\/strong><\/h3>\n<ul>\n<li><a href=\"https:\/\/askthescientists.com\/qa\/health-benefits-nutritional-supplements\/\">\u4e86\u89e3\u71df\u990a\u88dc\u54c1\u7684\u5065\u5eb7\u76ca\u8655<\/a><\/li>\n<li><a href=\"https:\/\/askthescientists.com\/qa\/vitamins\/\">\u60a8\u7684\u57fa\u672c\u7dad\u751f\u7d20\u6307\u5357<\/a><\/li>\n<li><a href=\"https:\/\/askthescientists.com\/qa\/minerals\/\">\u8a8d\u8b58\u6240\u6709\u5fc5\u8981\u7926\u7269\u8cea<\/a><\/li>\n<li><a href=\"https:\/\/askthescientists.com\/phytonutrients\/\">\u63a2\u7d22\u690d\u7269\u71df\u990a\u7d20\u7684\u529b\u91cf<\/a><\/li>\n<li><a href=\"https:\/\/askthescientists.com\/qa\/macronutrients\/\">\u4e86\u89e3\u60a8\u7684\u5de8\u91cf\u71df\u990a\u7d20<\/a><\/li>\n<\/ul>\n<h3><strong>\u9ad8\u54c1\u8cea\u7761\u7720<\/strong><\/h3>\n<ul>\n<li><a href=\"https:\/\/askthescientists.com\/healthy-sleep\/\">\u7814\u7a76\u7761\u7720\u79d1\u5b78<\/a><\/li>\n<li><a href=\"https:\/\/askthescientists.com\/technology-sleep\/\">\u6280\u8853\u5982\u4f55\u5f71\u97ff\u60a8\u7684\u7761\u7720<\/a><\/li>\n<li><a href=\"https:\/\/askthescientists.com\/sleep-immunity\/\">\u63ed\u793a\u7761\u7720\u8207\u514d\u75ab\u529b\u4e4b\u9593\u7684\u806f\u7e6b<\/a><\/li>\n<li><a href=\"https:\/\/askthescientists.com\/circadian-rhythms\/\">\u540c\u6b65\u60a8\u7684\u665d\u591c\u7bc0\u5f8b<\/a><\/li>\n<li><a href=\"https:\/\/askthescientists.com\/tired\/\">\u6d88\u9664\u75b2\u52de\u7684\u65b9\u6cd5<\/a><\/li>\n<\/ul>\n<h3><strong>\u6642\u5e38\u898f\u5f8b\u7684\u808c\u819a\u4fdd\u990a<\/strong><\/h3>\n<ul>\n<li><a href=\"https:\/\/askthescientists.com\/science-of-skincare\/\">\u7814\u7a76\u8b77\u819a\u79d1\u5b78<\/a><\/li>\n<li><a href=\"https:\/\/askthescientists.com\/skin-type-quiz\/\">\u8a66\u8a66\u5be6\u7528\u76ae\u819a\u985e\u578b\u6e2c\u9a57<\/a><\/li>\n<li><a href=\"https:\/\/askthescientists.com\/skincare-myths\/\">\u7a81\u7834\u8b77\u819a\u8ff7\u601d<\/a><\/li>\n<li><a href=\"https:\/\/askthescientists.com\/nutritional-skincare\/\">\u6709\u95dc\u71df\u990a\u8b77\u819a\u7684\u4fe1\u606f<\/a><\/li>\n<li><a href=\"https:\/\/askthescientists.com\/travel-skincare\/\">\u96a8\u6642\u96a8\u5730\u8b77\u7406\u76ae\u819a<\/a><\/li>\n<li><a href=\"https:\/\/askthescientists.com\/protecting-skin-sun\/\">\u5982\u4f55\u4fdd\u8b77\u76ae\u819a\u514d\u53d7\u967d\u5149\u50b7\u5bb3<\/a><\/li>\n<\/ul>\n<h3><strong>\u58d3\u529b\u7ba1\u7406<\/strong><\/h3>\n<ul>\n<li><a href=\"https:\/\/askthescientists.com\/stress-management-slideshow\/\">\u58d3\u529b\u7ba1\u7406\u5e7b\u71c8\u7247\u7b49\u8457\u60a8 <\/a><\/li>\n<li><a href=\"https:\/\/askthescientists.com\/busyness\/\">\u6211\u7684\u5fd9\u788c\u751f\u6d3b\u7531\u6211\u4f5c\u4e3b <\/a><\/li>\n<li><a href=\"https:\/\/askthescientists.com\/hygge\/\">Hygge\u8212\u9069\u6027\u7c21\u4ecb<\/a><\/li>\n<li><a href=\"https:\/\/askthescientists.com\/cortisol\/\">\u4e86\u89e39\u500b\u76ae\u8cea\u9187\u4e8b\u5be6\uff0c\u4ee5\u5e6b\u52a9\u60a8\u66f4\u597d\u5730\u4e86\u89e3\u58d3\u529b<\/a><\/li>\n<li><a href=\"https:\/\/askthescientists.com\/cellular-stress\/\">\u60a8\u7684\u8eab\u9ad4\u5982\u4f55\u61c9\u5c0d\u7d30\u80de\u58d3\u529b<\/a><\/li>\n<li><a href=\"https:\/\/askthescientists.com\/music-stress-mood\/\">\u4f7f\u7528\u97f3\u6a02\u5e6b\u52a9\u7de9\u89e3\u58d3\u529b<\/a><\/li>\n<\/ul>\n<h3><strong>\u6b63\u5ff5\u7df4\u7fd2<\/strong><\/h3>\n<ul>\n<li><a href=\"https:\/\/askthescientists.com\/mindfulness\/\">\u6b63\u5ff5\u7684\u91cd\u8981\u6027<\/a><\/li>\n<li><a href=\"https:\/\/askthescientists.com\/gratitude\/\">\u7528\u611f\u6069\u589e\u9032\u5065\u5eb7<\/a><\/li>\n<li><a href=\"https:\/\/askthescientists.com\/brain-meditation\/\">\u51a5\u60f3\u5c0d\u5927\u8166\u5065\u5eb7\u7684\u76ca\u8655<\/a><\/li>\n<\/ul>\n<\/div><\/div><\/div><\/section>\n<\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":4638,"featured_media":41437,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[283],"tags":[20724,20722],"class_list":["post-50783","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition_spotlight-zh-hant","tag-healthy-habits-zh-hant","tag-nutrition-basics-zh-hant"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ 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