{"id":50705,"date":"2020-08-24T10:00:59","date_gmt":"2020-08-24T16:00:59","guid":{"rendered":"https:\/\/askthescientists.com\/?p=50705"},"modified":"2022-07-18T14:05:16","modified_gmt":"2022-07-18T20:05:16","slug":"eustress","status":"publish","type":"post","link":"https:\/\/askthescientists.com\/zh-hant\/eustress\/","title":{"rendered":"\u8b93\u58d3\u529b\u6210\u70ba\u60a8\u7684\u52a9\u529b\uff1a\u77ed\u671f\u58d3\u529b\u7684\u597d\u8655"},"content":{"rendered":"<p><strong> <img decoding=\"async\" class=\"aligncenter size-full wp-image-50669\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2020\/08\/AdobeStock_332238731.jpg\" alt=\"\" width=\"835\" height=\"501\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2020\/08\/AdobeStock_332238731.jpg 835w, https:\/\/askthescientists.com\/wp-content\/uploads\/2020\/08\/AdobeStock_332238731-400x240.jpg 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2020\/08\/AdobeStock_332238731-768x461.jpg 768w, https:\/\/askthescientists.com\/wp-content\/uploads\/2020\/08\/AdobeStock_332238731-705x423.jpg 705w\" sizes=\"(max-width: 835px) 100vw, 835px\" \/><\/strong><\/p>\n<p>\u4eba\u985e\u90fd\u5fc5\u7136\u6703\u7d93\u6b77\u58d3\u529b\u3002\u5f9e\u65e9\u671f\u4eba\u985e\u7684\u9032\u5316\u4ee5\u4f86\uff0c\u4eba\u5011\u4e00\u76f4\u7121\u53ef\u907f\u514d\u5730\u9762\u81e8\u58d3\u529b\u3002\u5118\u7ba1\u4f86\u81ea\u63a0\u596a\u8005\u7684\u5a01\u8105\u5728\u73fe\u4ee3\u751f\u6d3b\u4e2d\u53ef\u80fd\u4e26\u4e0d\u5e38\u898b\uff0c\u4f46\u6253\u6216\u9003\u7684\u53cd\u61c9\u4f9d\u7136\u5b58\u5728\u3002\u7136\u800c\u751f\u5b58\u7684\u9032\u5316\u6a5f\u5236\u537b\u662f\u9577\u671f\u5065\u5eb7\u7684\u6709\u7528\u5de5\u5177\u3002<\/p>\n<p>\u60a8\u53ef\u4ee5\u85c9\u8457\u5229\u7528\u58d3\u529b\u4f86\u589e\u9032\u5065\u5eb7\u3002\u6c92\u932f\uff0c\u4e00\u5b9a\u7a0b\u5ea6\u7684\u58d3\u529b\u78ba\u5be6\u5c0d\u5065\u5eb7\u5341\u5206\u6709\u76ca\u3002\u800c\u6211\u5011\u5728\u65e5\u5e38\u751f\u6d3b\u4e2d\u5e7e\u4e4e\u4e0d\u53ef\u80fd\u64fa\u812b\u58d3\u529b\uff0c\u6240\u4ee5\u9019\u5be6\u5728\u662f\u500b\u597d\u6d88\u606f\u3002\u5229\u7528\u77ed\u671f\u58d3\u529b\u7684\u597d\u8655\u4f86\u5275\u9020\u66f4\u5e73\u548c\u3001\u8f15\u9b06\u5fc3\u614b\u7684\u65b9\u6cd5\u6709\u5f88\u591a\uff0c\u6709\u76ee\u7684\u6027\u7684\u58d3\u529b\uff08\u6216\u826f\u597d\u58d3\u529b\u6e90\uff09\u53ef\u4ee5\u6d3b\u5316\u652f\u6301\u66f4\u5f37\u52c1\u5c0d\u6297\u5176\u5b83\u58d3\u529b\u7684\u7d30\u80de\u8def\u5f91\u3002<\/p>\n<h2><strong>\u592a\u591a\u7684\u300c\u6216\u6230\u6216\u9003\u300d<\/strong><\/h2>\n<p>\u5371\u6a5f\u6642\u523b\u6703\u89f8\u767c\u6df1\u690d\u65bcDNA\u7684\u8907\u96dc\u751f\u7406\u53cd\u61c9\u3002\u7576\u60a8\u611f\u77e5\u5230\u81ea\u5df1\u7684\u5b89\u5168\u8655\u65bc\u5371\u96aa\u4e4b\u4e2d\u6642\uff0c\u9019\u4e9b\u672c\u80fd\u6703\u4f7f\u60a8\u505a\u597d\u61c9\u5c0d\u7684\u6e96\u5099\u3002\u77ed\u671f\u58d3\u529b\u53cd\u61c9\u901a\u904e\u5927\u91cf<a href=\"https:\/\/askthescientists.com\/zh-hant\/family-mental-health\/\">\u6fc0\u7d20\u53cd\u61c9<\/a>\u4f86\u523a\u6fc0\u884c\u70ba\uff0c\u814e\u4e0a\u817a\u4e2d\u6fc0\u589e\u7684\u76ae\u8cea\u9187\u548c\u814e\u4e0a\u817a\u7d20\u6703\u4f7f\u60a8\u8fc5\u901f\u505a\u51fa\u53cd\u61c9\u3002\u4f46\u96a8\u8457\u5371\u96aa\u7a0b\u5ea6\u7684\u964d\u4f4e\uff0c\u526f\u4ea4\u611f\u795e\u7d93\u7cfb\u7d71\u6703\u6291\u5236\u9019\u7a2e\u8208\u596e\u6027\u53cd\u61c9\uff0c\u5e6b\u52a9\u60a8\u56de\u5230\u5e73\u7a69\u72c0\u614b\u3002<\/p>\n<p>\u8655\u65bc\u6700\u4f73\u72c0\u614b\u6642\uff0c\u58d3\u529b\u8377\u723e\u8499\u53ef\u4f7f\u60a8\u611f\u89ba\u6709\u6d3b\u529b\u4e26\u6fc0\u767c\u66f4\u597d\u7684\u8868\u73fe\u8207\u6ce8\u610f\u529b\u3002\u4f46\u662f\uff0c\u5982\u679c\u60a8\u7121\u6cd5\u56de\u5fa9\u5230\u5e73\u975c\u72c0\u614b\uff0c\u6216\u8005\u7576\u60a8\u7684\u58d3\u529b\u53cd\u61c9\u904e\u65bc\u983b\u7e41\u5730\u88ab\u6fc0\u767c\u6642\uff0c\u6162\u6027\u58d3\u529b\u7684\u5f71\u97ff\u5247\u6703\u5c0d\u60a8\u7684\u8eab\u5fc3\u9020\u6210\u6975\u5927\u7684\u50b7\u5bb3\u3002\u9019\u7a2e\u8ca0\u9762\u5f71\u97ff\u53ef\u80fd\u6703\u5c0e\u81f4\u5404\u7a2e\u5065\u5eb7\u554f\u984c\u3002<\/p>\n<h2><strong>\u5f9e\u82e6\u60f1\u5230\u826f\u6027\u58d3\u529b<\/strong><\/h2>\n<p>\u60a8\u5c0d\u8ca0\u9762\u74b0\u5883\u7684\u611f\u77e5\u8207\u60a8\u7684\u884c\u70ba\u548c\u751f\u7406\u53cd\u61c9\u7684\u8abf\u7bc0\u606f\u606f\u76f8\u95dc\uff1b\u4fdd\u6301\u6a02\u89c0\u7684\u614b\u5ea6\u80fd\u6539\u8b8a\u60a8\u7684\u8eab\u5fc3\u5065\u5eb7\u3002\u7d93\u7531\u5728\u7dca\u5f35\u6642\u523b\u8abf\u6574\u5fc3\u614b\uff0c\u60a8\u5c31\u53ef\u4ee5\u91cd\u65b0\u5efa\u69cb\u8655\u7406\u9019\u4e9b\u58d3\u529b\u7684\u65b9\u5f0f\u3002<\/p>\n<p>\u826f\u6027\u58d3\u529b\uff08eustress\uff09\u5c31\u662f\u300c\u597d\u7684\u58d3\u529b\u300d\uff0c\u4e5f\u5c31\u662f\u5be6\u969b\u6709\u76ca\u7684\u6b63\u5e38\u5230\u4e2d\u5f37\u5ea6\u7684\u5fc3\u7406\u58d3\u529b\u3002\u5b83\u6709\u52a9\u65bc\u6d3b\u5316\u57fa\u56e0\u7de8\u78bc\u7684\u8def\u5f91\uff0c\u5e6b\u52a9\u60a8\u61c9\u5c0d\u58d3\u529b\u3002\u60a8\u8d8a\u662f<a href=\"https:\/\/askthescientists.com\/zh-hant\/gratitude\/\">\u4ee5\u7a4d\u6975\u7684\u614b\u5ea6\u53bb\u9ad4\u9a57\u751f\u6d3b<\/a>\uff0c\u5c31\u6709\u8d8a\u591a\u7684\u65b0\u6311\u6230\u5728\u4e0d\u6d88\u8017\u60a8\u6240\u6709\u8cc7\u6e90\u7684\u60c5\u6cc1\u4e0b\u70ba\u60a8\u63d0\u4f9b\u6210\u9577\u3001\u96c6\u4e2d\u6ce8\u610f\u529b\u548c\u6d3b\u529b\u7684\u6a5f\u6703\u3002\u5728\u6700\u4f73\u72c0\u614b\u4e0b\uff0c\u826f\u6027\u58d3\u529b\u6703\u5f62\u6210\u4e00\u7a2e\u6d41\u52d5\u72c0\u614b\uff0c\u4ea6\u5373\u5b8c\u5168\u6c89\u6d78\u548c\u4eab\u53d7\u4e00\u9805\u6d3b\u52d5\u7684\u904e\u7a0b\u3002<\/p>\n<p>\u826f\u6027\u58d3\u529b\u7684\u4e00\u4e9b\u7279\u6027\u5305\u62ec\uff1a<\/p>\n<ul>\n<li>\u6301\u7e8c\u7684\u6642\u9593\u5f88\u77ed<\/li>\n<li>\u4f7f\u4eba\u6709\u6d3b\u529b\u548c\u53d7\u6fc0\u52f5<\/li>\n<li>\u4f7f\u4eba\u611f\u5230\u8208\u596e<\/li>\n<li>\u63d0\u6607\u5c08\u6ce8\u529b\u548c\u8868\u73fe<\/li>\n<\/ul>\n<p>\u826f\u597d\u7684\u58d3\u529b\u6e90\u5305\u62ec\u6c42\u8077\u9762\u8a66\u3001\u5750\u96f2\u9704\u98db\u8eca\u3001\u770b\u6050\u6016\u96fb\u5f71\u7684\u523a\u6fc0\u611f\u3001\u65c5\u884c\uff0c\u751a\u81f3\u662f\u7b2c\u4e00\u6b21\u7d04\u6703\u3002\u9019\u4e9b\u7d93\u6b77\u5206\u6563\u4e26\u523a\u6fc0\u4e86\u60a8\u7684\u60c5\u7dd2\uff0c\u4f7f\u60a8\u53ef\u4ee5\u9810\u60f3\u5373\u5c07\u767c\u751f\u7684\u4e8b\u60c5\uff1b\u56e0\u6b64\u826f\u6027\u58d3\u529b\u4e5f\u662f\u4eba\u751f\u559c\u6a02\u7684\u4e00\u90e8\u5206\u3002<\/p>\n<h2><strong>\u5728\u77ed\u671f\u58d3\u529b\u4e0b\u627e\u5230\u60a8\u7684\u512a\u52e2<\/strong><\/h2>\n<p>\u907f\u514d\u58d3\u529b\u4e26\u4e0d\u662f\u6539\u5584\u5065\u5eb7\u7684\u7b54\u6848\u3002\u8a31\u591a\u79d1\u5b78\u5bb6\u8a8d\u70ba\uff0c\u57f9\u990a\u5c0d\u74b0\u5883\u58d3\u529b\u7684\u8abf\u9069\u529b\u624d\u662f\u5411\u58d3\u529b\u53cd\u64ca\u8207\u904e\u66f4\u5065\u5eb7\u751f\u6d3b\u7684\u6700\u4f73\u65b9\u6cd5\u3002<\/p>\n<p>\u9032\u5316\u8b93\u4eba\u985e\u64c1\u6709\u5f88\u597d\u7684\u751f\u7406\u7cfb\u7d71\u4f86\u61c9\u5c0d\u65e5\u5e38\u58d3\u529b\u3002\u4f46\u662f\uff0c\u60a8\u7684\u751f\u7406\u53cd\u61c9\uff08\u6fc0\u7d20\u5c0d\u82e6\u60f1\u7684\u53cd\u61c9\uff09\u56e0\u53d7\u5230\u904e\u591a\u7684\u523a\u6fc0\u800c\u5931\u53bb\u5e73\u8861\u3002\u96d6\u7136\u77ed\u671f\u58d3\u529b\u53ef\u4ee5\u6539\u5584\u60a8\u7684\u751f\u6d3b\uff0c\u4f46\u9577\u671f\u7dad\u6301\u76ae\u8cea\u9187\u6fc3\u5ea6\u5347\u9ad8\u53cd\u800c\u6703\u4f7f\u5065\u5eb7\u72c0\u6cc1\u60e1\u5316\u3002\u6070\u6070\u76f8\u53cd\u7684\u662f\uff0c\u6709\u610f\u8b58\u5730\u8b93\u5df2\u53d7\u5230\u63a7\u5236\u7684\u58d3\u529b\u7206\u767c\uff0c\u53ef\u4ee5\u5e6b\u52a9\u60a8\u63d0\u6607\u627f\u53d7\u58d3\u529b\u7684\u80fd\u529b\u3002<\/p>\n<h2><strong>\u66f4\u6709\u97cc\u6027\u7684\u751f\u547d<\/strong><\/h2>\n<p><a href=\"https:\/\/askthescientists.com\/zh-hant\/stress-management-slideshow\/\">\u61c9\u5c0d\u751f\u7406\u58d3\u529b\u7684\u80fd\u529b<\/a>\u53d6\u6c7a\u65bc\u7d30\u80de\u7684\u9069\u61c9\u529b\u4ee5\u53ca\u60a8\u5c0d\u8271\u96e3\u5883\u9047\u7684\u5fc3\u7406\u611f\u77e5\u3002<\/p>\n<p>\u7576\u7136\uff0c\u5728\u958b\u59cb\u63a1\u53d6\u65b0\u5c0d\u7b56\u4e4b\u524d\uff0c\u8acb\u52d9\u5fc5\u8aee\u8a62\u60a8\u7684\u91ab\u751f\u3002\u4f46\u5982\u679c\u60a8\u5f88\u5065\u5eb7\uff0c\u4e26\u4e14\u8feb\u4e0d\u53ca\u5f85\u5730\u60f3\u8981\u5f9e\u8a98\u767c\u77ed\u671f\u58d3\u529b\u7684\u505a\u6cd5\u4e2d\u7372\u5f97\u597d\u8655\uff0c\u8acb\u5f9e\u4ee5\u4e0b\u4e94\u7a2e\u65b9\u6cd5\u4e2d\u9078\u4e00\u7a2e\u8a66\u8a66\u3002\u60a8\u4e5f\u8a31\u6b63\u5728\u70ba\u63d0\u9ad8\u8868\u73fe\u3001\u6539\u5584\u5065\u5eb7\u72c0\u6cc1\u4ee5\u53ca\u5c55\u958b\u9032\u884c\u56de\u5831\u8c50\u539a\u7684\u65b0\u5192\u96aa\u6253\u958b\u4e86\u4e00\u689d\u65b0\u901a\u8def\u3002<\/p>\n<h3><strong>1. \u98f2\u98df\u9069\u61c9<br \/>\n<\/strong><\/h3>\n<p><img decoding=\"async\" class=\"size-full wp-image-47831 aligncenter\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/02\/produce-AdobeStock_108747051.jpeg\" alt=\"\" width=\"400\" height=\"240\" \/><\/p>\n<p>\u6fc0\u6548\u4f5c\u7528\u662f\u4e00\u7a2e\u8f15\u5ea6\u7684\u58d3\u529b\u53cd\u61c9\uff0c\u5c11\u91cf\u6642\u5177\u6709\u9069\u61c9\u6027\uff0c\u5927\u91cf\u6642\u5247\u5177\u6709\u6bd2\u6027\u3002\u6fc0\u6548\u4f5c\u7528\u7684\u53cd\u61c9\u6703\u5f15\u8d77\u7d30\u80de\u548c\u751f\u7269\u9ad4\u7684\u9069\u61c9\u4f5c\u7528\uff0c\u4f7f\u5176\u66f4\u52a0\u5f37\u52c1\u3002\u60a8\u6240\u5403\u7684\u98df\u7269\u6a21\u4eff\u4e86\u9019\u7a2e\u5c0d\u6bd2\u7d20\u7684\u6709\u76ca\u53cd\u61c9\u4ee5\u53ca\u5b83\u5011\u5728\u60a8\u5065\u5eb7\u4e0a\u7684\u8f49\u5316\u4f5c\u7528\u3002<\/p>\n<p>\u6709\u6bd2\u690d\u7269\u5316\u5408\u7269\u662f\u690d\u7269\u7528\u4f86\u5f71\u97ff\u91ce\u5916\u6606\u87f2\u548c\u52d5\u7269\u7684\u795e\u7d93\u7cfb\u7d71\u7684\uff1b\u4f46\u662f\u5c0d\u65bc\u4eba\u985e\uff0c\u5b83\u5011\u537b\u53ef\u80fd\u8b93\u60a8\u8b8a\u5f97\u66f4\u5805\u5f37\u3002\u71df\u990a\u8c50\u5bcc\u7684\u690d\u7269\u5177\u6709\u5167\u7f6e\u7684\u9632\u79a6\u6a5f\u5236\uff0c\u53ef\u4ee5\u8a98\u767c\u5065\u5eb7\u4e14\u53ef\u63a7\u7684\u58d3\u529b\u53cd\u61c9\u3002\u4f86\u81ea\u690d\u7269\u7684\u690d\u7269\u71df\u990a\u7d20\uff0c\u5118\u7ba1\u5c0d\u7d30\u80de\u6709\u8f15\u5fae\u7684\u58d3\u529b\uff0c\u4f46\u5b83\u6703\u85c9\u7531\u9810\u5148\u6d3b\u5316\u9069\u61c9\u6027\u7d30\u80de\u58d3\u529b\u53cd\u61c9\u8def\u5f91\u4f86\u5e6b\u52a9\u60a8\u7684\u8eab\u9ad4\u5c0d\u6297\u672a\u4f86\u7684\u58d3\u529b\u3002\u4e00\u822c\u4f86\u8aaa\uff0c\u5c11\u91cf\u7684\u6bd2\u7269\u53ef\u4ee5\u5927\u5927\u6539\u5584\u5065\u5eb7\u72c0\u6cc1\u3002<a href=\"https:\/\/askthescientists.com\/zh-hant\/qa\/liver-detoxification-pathways\/\">\u9ede\u64ca\u6b64\u8655\u67e5\u770b\u6709\u95dc\u809d\u81df\u6392\u6bd2\u7684\u7bc4\u4f8b<\/a>\u3002<\/p>\n<h4>\u690d\u7269\u4e2d\u5e38\u898b\u7684\u5316\u5408\u7269<\/h4>\n<ul>\n<li>\u7682\u82f7 \u2014 \u85dc\u9ea5<\/li>\n<li>\u51dd\u96c6\u7d20 \u2014 \u5927\u8c46\u548c\u99ac\u9234\u85af<\/li>\n<li>\u9ea9\u8cea \u2014 \u5c0f\u9ea5\u3001\u9ed1\u9ea5\u548c\u5927\u9ea5<\/li>\n<li>\u82b1\u9752\u7d20\u2014\u6f3f\u679c<\/li>\n<li>\u767d\u85dc\u8606\u9187 \u2014 \u8461\u8404\u76ae\u548c\u7d05\u9152<\/li>\n<li>EGCG \u2014 \u7da0\u8336<\/li>\n<li>\u863f\u8514\u786b\u7d20 \u2014 \u9752\u82b1\u83dc\u548c\u5176\u5b83\u5341\u5b57\u82b1\u79d1\u852c\u83dc<\/li>\n<li>\u5152\u8336\u7d20 \u2014 \u53ef\u53ef<\/li>\n<\/ul>\n<p>\u5c0d\u9019\u4e9b\u5316\u5408\u7269\u904e\u654f\u7684\u4eba\u8acb\u4e0d\u8981\u98df\u7528\u6b64\u985e\u98df\u7269\u3002\u5982\u679c\u60a8\u6709\u8178\u9053\u554f\u984c\uff0c\u8acb\u8207\u60a8\u7684\u91ab\u751f\u6216\u71df\u990a\u5c08\u5bb6\u8a0e\u8ad6\u5c07\u5065\u5eb7\u7684\u8f15\u5ea6\u58d3\u529b\u6e90\u7d0d\u5165\u98f2\u98df\u7684\u6700\u4f73\u7b56\u7565\u3002\u5982\u679c\u98df\u7528\u690d\u7269\u6027\u98f2\u98df\u6709\u554f\u984c\uff0c\u90a3\u9ebc\u7528\u8349\u85e5\u548c\u9999\u6599\u70f9\u98ea\u662f\u4e00\u500b\u4e0d\u932f\u7684\u9078\u64c7\u3002<\/p>\n<h3><strong>2. \u5929\u6027\u597d\u52d5<\/strong><\/h3>\n<p>\u9ad8\u5f37\u5ea6\u7684\u935b\u7149\u53ef\u80fd\u6e90\u81ea\u65bc\u60a8\u7956\u5148\u597d\u52d5\u7684\u5929\u6027\u3002\u96d6\u7136\u72e9\u7375\u8993\u98df\u6c42\u751f\u5b58\u7684\u65e5\u5b50\u65e9\u5df2\u904e\u53bb\uff0c\u4f46\u904b\u52d5\u662f\u4eba\u7684\u5929\u6027\u3002<\/p>\n<p>\u4eca\u5929\u4e45\u5750\u4e0d\u52d5\u7684\u751f\u6d3b\u65b9\u5f0f\u6291\u5236\u4e86\u60a8\u5929\u751f\u6e34\u671b\u7684\u5168\u5929\u904b\u52d5\u3002<a href=\"https:\/\/askthescientists.com\/zh-hant\/exercise-brain-health\/\">\u5b9a\u671f\u904b\u52d5\u5c0d\u65bc\u8eab\u5fc3\u5065\u5eb7\u81f3\u95dc\u91cd\u8981<\/a>\uff0c\u5b83\u53ef\u4ee5\u70ba\u60a8\u7684\u751f\u547d\u63d0\u4f9b\u66f4\u591a\u80fd\u91cf\uff0c\u4e26\u901a\u904e\u589e\u5f37\u5927\u8166\u7684\u5167\u5561\u80bd\uff08\u9019\u662f\u300c\u611f\u89ba\u826f\u597d\u300d\u7684\u795e\u7d93\u50b3\u905e\u8cea\uff09\u4f86\u7de9\u89e3\u58d3\u529b\u548c\u5fc3\u7406\u5065\u5eb7\u554f\u984c\u3002\u3002<\/p>\n<p>\u9aa8\u9abc\u808c\u7684\u904b\u52d5\u548c\u935b\u7149\u4e5f\u6703\u5728\u9ad4\u5167\u7522\u751f\u6c27\u5316\u58d3\u529b\uff0c\u5f9e\u800c\u89f8\u767c\u9632\u79a6\u53cd\u61c9\u7cfb\u7d71\u3002\u5728\u4fee\u5fa9\u904e\u7a0b\u4e2d\uff0c\u60a8\u7684\u8eab\u9ad4\u6703\u8b8a\u5f97\u66f4\u5f37\u58ef\uff0c\u8010\u529b\u4e5f\u6703\u6709\u6240\u63d0\u5347\u3002\u4f46\u662f\uff0c\u904e\u591a\u7684\u904b\u52d5\u6703\u5c0e\u81f4\u6162\u6027\u58d3\u529b\uff1b\u56e0\u6b64\uff0c\u611f\u77e5\u8eab\u9ad4\u7684\u72c0\u6cc1\uff0c\u4e26\u4ee5\u9069\u5408\u81ea\u5df1\u7684\u65b9\u5f0f\u9032\u884c\u935b\u7149\u5f88\u91cd\u8981\u3002<\/p>\n<h3><strong>3. \u8abf\u9ad8<\/strong><strong>\u9ad4<\/strong><strong>\u6eab<\/strong><\/h3>\n<p>\u60a8\u662f\u5426\u60f3\u904e\u70ba\u4ec0\u9ebc\u5065\u8eab\u4ff1\u6a02\u90e8\u548c\u5065\u5eb7\u6c34\u7642\u4e2d\u5fc3\u63d0\u4f9b\u70e4\u7bb1\u548c\u84b8\u6c7d\u4e09\u6eab\u6696\uff1f\u589e\u52a0\u6eab\u5ea6\u4e26\u5fcd\u53d7\u5927\u91cf\u51fa\u6c57\u7684\u4e0d\u9069\u611f\u4f3c\u4e4e\u662f\u9055\u53cd\u76f4\u89ba\u7684\u3002<\/p>\n<p>\u71b1\u61c9\u529b\u5df2\u6210\u70ba\u7576\u4eca\u8a31\u591a\u5065\u8eab\u548c\u5065\u5eb7\u9818\u57df\u7684\u71b1\u9580\u8a71\u984c\uff0c\u4f46\u5728\u82ac\u862d\u7b49\u570b\u5bb6\u5df2\u666e\u904d\u4f7f\u7528\u4e86\u6578\u5343\u5e74\u3002\u63a1\u7528\u71b1\u6d74\u7684\u65b9\u5f0f\u9032\u884c\u6de8\u5316\u548c\u6cbb\u7642\u7684\u53e4\u8001\u505a\u6cd5\u4e5f\u5177\u6709\u73fe\u4ee3\u610f\u7fa9\uff1b\u7121\u8ad6\u662f\u5728\u935b\u7149\u5f8c\u4f7f\u7528\u9084\u662f\u4f5c\u70ba\u55ae\u7368\u7684\u6d3b\u52d5\uff0c\u5728\u751f\u6d3b\u4e2d\u52a0\u5165\u9019\u500b\u65b9\u5f0f\u53ef\u4ee5\u8a98\u767c\u653e\u9b06\u548c\u6109\u6085\u7684\u611f\u89ba\u3002\u71b1\u6d74\u9084\u6709\u93ae\u975c\u7684\u4f5c\u7528\u4e26\u80fd<a href=\"https:\/\/askthescientists.com\/zh-hant\/science-of-mood\/\">\u63d0\u9ad8\u60c5\u7dd2<\/a>\u3002<\/p>\n<p>\u4f46\u662f\u71b1\u61c9\u529b\u53ef\u4e0d\u662f\u96a8\u4fbf\u8aac\u8aaa\u3002\u5b9a\u671f\u3001\u77ed\u6642\u9593\u66b4\u9732\u5728\u6975\u7aef\u9ad8\u6eab\u4e4b\u4e0b\uff0c\u6703\u5c0d\u5065\u5eb7\u7522\u751f\u82e5\u5e72\u6b63\u9762\u5f71\u97ff\uff0c\u5305\u62ec\u589e\u5f3a\u60a8\u5c0d\u751f\u7269\u58d3\u529b\u7684\u62b5\u6297\u80fd\u529b\u3002<\/p>\n<p>\u4ee5\u4e0b\u662f\u4e00\u4e9b\u935b\u7149\u4ee5\u53ca\u6b63\u5e38\u5065\u5eb7\u51fa\u6c57\u7684\u597d\u8655\uff1a<\/p>\n<ul>\n<li>\u89f8\u767c\u751f\u9577\u6fc0\u7d20\u91cb\u653e\u7684\u589e\u52a0<\/li>\n<li>\u589e\u52a0\u9aa8\u9abc\u808c\u7684\u8840\u6d41\u91cf\uff08\u808c\u8089\u704c\u6d41\uff09\uff0c\u5f9e\u800c\u4fc3\u9032\u66f4\u6709\u6548\u7684\u6062\u5fa9\u548c\u91cd\u5efa\u8461\u8404\u7cd6\u3001\u80fa\u57fa\u9178\u3001\u8102\u80aa\u9178\u548c\u6c27\u6c23<\/li>\n<li>\u589e\u5f37\u8010\u529b\u4e26\u652f\u6301\u5fc3\u8840\u7ba1\u5065\u5eb7<\/li>\n<li>\u589e\u52a0\u7d05\u8840\u7403\u6578\u91cf<\/li>\n<li>\u6539\u5584\u9ad4\u6eab\u8abf\u7bc0\u63a7\u5236<\/li>\n<li>\u63d0\u6607\u6c27\u6c23\u8f38\u9001\u5230\u808c\u8089\u7684\u6548\u7387<\/li>\n<li>\u652f\u6301\u5065\u5eb7\u7684\u80f0\u5cf6\u7d20\u654f\u611f\u6027<\/li>\n<\/ul>\n<p>\u65e2\u7136\u71b1\u61c9\u529b\u5177\u6709\u9019\u9ebc\u591a\u7a4d\u6975\u7684\u597d\u8655\uff0c\u90a3\u9ebd\u60a8\u61c9\u8a72\u8003\u616e\u5c07\u5b9a\u671f\u9032\u884c\u9ad8\u6eab\u8abf\u7406\u8eab\u9ad4\uff08\u523b\u610f\u4f7f\u81ea\u5df1\u767c\u71b1\uff09\u4f5c\u70ba\u60a8\u63d0\u6607\u8010\u529b\u3001\u6539\u5584\u5065\u5eb7\u4e26\u589e\u9032\u5e78\u798f\u6240\u9700\u8981\u7684\u65b0\u7fd2\u6163\u3002<\/p>\n<h3><strong>4. \u4f4e\u6eab\u7684\u5065\u5eb7\u65b9\u5f0f<\/strong><\/h3>\n<p>\u5982\u679c\u60a8\u66fe\u7d93\u5728\u5bd2\u51b7\u7684\u51ac\u5929\u8d70\u51fa\u5bb6\u9580\uff0c\u5c31\u6703\u77e5\u9053\u81ea\u5df1\u7684\u8eab\u9ad4\u53cd\u61c9\u6709\u591a\u5feb\uff1b\u8eab\u9ad4\u5e7e\u4e4e\u662f\u7acb\u523b\u5c31\u958b\u59cb\u986b\u6296\u3002\u6975\u5ea6\u5bd2\u51b7\u662f\u53e6\u4e00\u500b\u53ef\u4ee5\u8b93\u60a8\u8eab\u9ad4\u7522\u751f\u5947\u8e5f\u7684\u6fc0\u6548\u58d3\u529b\u6e90\u3002<\/p>\n<p>\u51b7\u7642\u6cd5 \u2014 \u5c07\u4eba\u9ad4\u77ed\u6642\u9593\u66b4\u9732\u65bc\u6975\u51b7\u7684\u6eab\u5ea6\u4e0b\uff0c\u4ee5\u89f8\u767c\u53ef\u5efa\u7acb\u751f\u7406\u97cc\u6027\u7684\u7d30\u80de\u53cd\u61c9\u3002 \u5728\u9069\u7576\u7684\u66b4\u9732\u6642\u9593\u4e0b\uff0c\u5bd2\u51b7\u6703\u4ee5\u9a5a\u4eba\u7684\u65b9\u5f0f\u5f71\u97ff\u5927\u8166\u3001<a href=\"https:\/\/askthescientists.com\/zh-hant\/stress-immunity\/\">\u514d\u75ab\u7cfb\u7d71\u548c\u65b0\u9673\u4ee3\u8b1d<\/a>\uff0c\u9019\u5c0d\u65bc\u6fc0\u767c\u60a8\u7684\u751f\u7406\u7cfb\u7d71\u53ef\u80fd\u662f\u6709\u76ca\u7684\u3002<\/p>\n<p>\u4eba\u5011\u5df2\u767c\u73fe\u66b4\u9732\u65bc\u5bd2\u51b7\u4e2d\u5c0d\u4ea4\u611f\u795e\u7d93\u7cfb\u7d71\u6709\u6b63\u9762\u4f5c\u7528\uff0c\u6709\u52a9\u65bc\u6539\u5584\u60c5\u7dd2\u548c\u7126\u616e\uff0c\u5b83\u4e5f\u662f\u89e3\u6c7a\u6162\u6027\u58d3\u529b\u8ca0\u9762\u5f71\u97ff\u7684\u5f3a\u6548\u85e5\u3002<\/p>\n<p>\u5c0d\u51b7\u7642\u6cd5\u7684\u65b0\u9673\u4ee3\u8b1d\u53cd\u61c9\u53ea\u6709\u4e00\u500b\u76ee\u7684\uff0c\u5c31\u662f\u4f7f\u8eab\u9ad4\u6eab\u6696\u3002\u7576\u60a8\u767c\u6296\u6642\uff0c\u60a8\u7684\u808c\u8089\u6703\u4e0d\u81ea\u4e3b\u5730\u6536\u7e2e\u4ee5\u7522\u751f\u71b1\u91cf\u3002\u53e6\u4e00\u500b\u975e\u767c\u6296\u7684\u751f\u71b1\u7684\u904e\u7a0b\u6703\u5c0e\u81f4\u6b63\u814e\u4e0a\u817a\u7d20\uff08\u4e00\u7a2e\u6fc0\u7d20\u548c\u795e\u7d93\u50b3\u905e\u8cea\uff09\u523a\u6fc0\u4e00\u7a2e\u8eab\u9ad4\u53cd\u61c9\uff0c\u5f9e\u800c\u7522\u751f\u66f4\u591a\u7684\u7c92\u7dda\u9ad4\u3002\u7576\u60a8\u7684\u8eab\u9ad4\u8b8a\u71b1\u6642\uff0c\u5b83\u6703\u5c07\u8102\u80aa\u7d44\u7e54\uff08\u8102\u80aa\uff09\u8f49\u5316\u70ba\u66f4\u5177\u4ee3\u8b1d\u6d3b\u6027\u7684\u5f62\u5f0f\u3002\u56e0\u6b64\uff0c\u51b7\u6c34\u6d74\u751a\u81f3\u53ef\u80fd\u662f\u4fdd\u6301\u9ad4\u91cd\u7684\u4e00\u7a2e\u6709\u6548\u65b9\u5f0f\u3002<\/p>\n<p>\u60a8\u53ef\u4ee5\u5617\u8a66\u4ee5\u4e0b\u5e7e\u7a2e\u66b4\u9732\u65bc\u5bd2\u51b7\u7684\u65b9\u6cd5\uff1a<\/p>\n<ul>\n<li>\u9810\u7d04\u6e2c\u8a66\u51b7\u7642\u7bb1<\/li>\n<li>\u5728\u60a8\u7684\u5f8c\u9662\u5efa\u9020\u4e00\u500b\u51b7\u6c34\u6d74\u7f38<\/li>\n<li>\u5728\u65e9\u4e0a\u6dcb\u6d74\u7684\u6700\u5f8c60\u79d2\u5c07\u6c34\u6eab\u8abf\u4f4e<\/li>\n<li>\u5728\u60a8\u7684\u6d74\u7f38\u88e1\u52a0\u51b0\u584a\uff0c\u7136\u5f8c\u5165\u6d74<\/li>\n<li>\u6d78\u5165\u5bd2\u51b7\u7684\u6cb3\u6c34\u6216\u6e56\u6c34\u88e1<\/li>\n<\/ul>\n<h3><strong>5. \u7981\u98df\u4ee5\u8abf\u6574\u65b0\u9673\u4ee3\u8b1d<\/strong><\/h3>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-50657\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2020\/08\/AdobeStock_194855494.jpg\" alt=\"\" width=\"400\" height=\"240\" \/><\/p>\n<p>\u7981\u98df\uff08\u4e0d\u5403\u6216\u9650\u5236\u98df\u7269\u548c\u98f2\u6599\uff09\u4f3c\u4e4e\u8207\u5065\u5eb7\u884c\u70ba\u80cc\u9053\u800c\u99b3\uff0c\u4e14\u5c0d\u60a8\u7684\u8eab\u9ad4\u9020\u6210\u58d3\u529b\uff1b\u7562\u7adf\u60a8\u9700\u8981\u71df\u990a\u4f86\u990a\u6d3b\u7d30\u80de\u4e26\u70ba\u5176\u63d0\u4f9b\u80fd\u91cf\uff1b\u4f46\u662f\uff0c\u82e5\u60f3\u589e\u5f37\u8eab\u9ad4\u7684\u97cc\u6027\u3001\u4f7f\u8eab\u9ad4\u6062\u5fa9\u6d3b\u529b\uff0c\u4e26\u5275\u9020\u6709\u5229\u7684\u4ee3\u8b1d\u5065\u5eb7\uff0c\u90a3\u9ebc\u5b9a\u671f\u7981\u98df\u53ef\u80fd\u662f\u60a8\u9700\u8981\u7684\u4e00\u7a2e\u5065\u5eb7\u7b56\u7565\u3002<\/p>\n<p>\u7981\u98df\u6642\uff0c\u8eab\u9ad4\u5132\u5b58\u7684\u809d\u91a3\uff08\u70ba\u4ee5\u5f8c\u4f7f\u7528\u6240\u4fdd\u7559\u7684\u78b3\u6c34\u5316\u5408\u7269\uff09\u6703\u88ab\u6d88\u8017\u3002\u9019\u8feb\u4f7f\u60a8\u7684\u8eab\u9ad4\u6253\u958b\u65b0\u9673\u4ee3\u8b1d\u958b\u95dc\uff0c\u6539\u8b8a\u60a8\u7684\u80fd\u91cf\u5e73\u8861\u4e26\u8abf\u6574\u8102\u80aa\u9178\u7684\u5206\u4f48\u3002\u8655\u65bc\u7981\u98df\u72c0\u614b\u6642\uff0c\u60a8\u7684\u8eab\u9ad4\u6703\u6d88\u8017\u8102\u80aa\uff0c\u4e26\u7522\u751f\u916e\u4f5c\u70ba\u8461\u8404\u7cd6\u7684\u66ff\u4ee3\u80fd\u6e90\u3002<\/p>\n<p>\u4e00\u6bb5\u6642\u9593\u4ee5\u5f8c\uff0c\u5f9e\u9032\u98df\u72c0\u614b\u8f49\u8b8a\u70ba\u7981\u98df\u72c0\u614b\u7684\u65b0\u9673\u4ee3\u8b1d\u58d3\u529b\u5c31\u6703\u7522\u751f\u9069\u61c9\u6027\uff0c\u5f9e\u800c\u6539\u5584\u4ee3\u8b1d\u548c\u9ad4\u5167\u6046\u5b9a\u529f\u80fd\uff0c\u589e\u5f37\u81ea\u566c\u4f5c\u7528\uff08\u7d30\u80de\u7684\u6e05\u9664\u904e\u7a0b\uff09\u4e26\u652f\u6301<a href=\"https:\/\/askthescientists.com\/zh-hant\/stress-weight\/\">\u5065\u5eb7\u7684\u9ad4\u91cd\u7ba1\u7406<\/a>\u3002<\/p>\n<p>\u4e00\u822c\u7684\u7981\u98df\u65b9\u5f0f\u5305\u62ec\uff1a<\/p>\n<ul>\n<li><a href=\"https:\/\/askthescientists.com\/zh-hant\/diet-types\/\">\u9650\u6642\u98f2\u98df\u6216\u9593\u6b47\u6027\u7981\u98df<\/a> \u2014 \u5c07\u98f2\u98df\u9650\u5236\u5728\u4e00\u5929\u4e2d\u7684\u6307\u5b9a\u6642\u9593\uff0c\u800c\u4e0d\u6e1b\u5c11\u651d\u5165\u7684\u5361\u8def\u91cc\u3002\u6d41\u884c\u768416:8\u7981\u98df\u6cd5\u662f\u6bcf\u5929\u7981\u98df16\u500b\u5c0f\u6642\uff0c\u800c\u5176\u5b83\u516b\u5c0f\u6642\u5167\u5247\u53ef\u4ee5\u98f2\u98df\u3002<\/li>\n<li>\u9694\u65e5\u7981\u98df \u2014 \u6bcf\u9694\u4e00\u5929\u7981\u98df\u4e00\u6b21\uff0c\u6216\u5728\u300c\u7981\u98df\u300d\u65e5\u98df\u7528\u5c11\u91cf\u98df\u7269\u3002<\/li>\n<li>\u9577\u6642\u9593\u7981\u98df \u2014 \u7981\u98df\u6642\u9593\u8f03\u9577\uff0c\u901a\u5e38\u8d85\u904e48\u5c0f\u6642\u3002\u6b64\u65b9\u6cd5\u5fc5\u9808\u5728\u91ab\u751f\u7684\u76e3\u7763\u4e0b\u9032\u884c\u3002<\/li>\n<\/ul>\n<h2><strong>\u91cd\u65b0\u8003\u616e\u60a8\u7684\u5065\u5eb7\u7fd2\u6163\uff0c\u4e26\u5f9e\u58d3\u529b\u4e2d\u7372\u76ca<\/strong><\/h2>\n<p>\u4eba\u985e\u6240\u7d93\u6b77\u7684\u58d3\u529b\u5728\u6574\u500b\u6b77\u53f2\u4e2d\u4e0d\u65b7\u6539\u8b8a\uff0c\u4f46\u662f\u60a8\u7684\u751f\u7269\u6a5f\u5236\u5728\u9032\u5316\u4e2d\u537b\u672a\u6539\u8b8a\u3002\u60a8\u6709\u80fd\u529b\u5229\u7528\u58d3\u529b\u53cd\u61c9\u4f86\u6539\u8b8a\u5065\u5eb7\u72c0\u6cc1\uff0c\u63d0\u9ad8\u8868\u73fe\uff0c\u4e26\u6539\u8b8a\u5c0d\u65bc\u9006\u5883\u7684\u5fc3\u614b\u3002\u85c9\u7531\u5728\u60a8\u7684\u65e5\u5e38\u5065\u5eb7\u7fd2\u6163\u4e2d\u523b\u610f\u589e\u52a0\u58d3\u529b\u4f86\u9032\u884c\u58d3\u529b\u627f\u53d7\u80fd\u529b\u7684\u5be6\u9a57\uff0c\u9019\u662f\u5e6b\u52a9\u60a8\u9ad4\u9a57\u77ed\u671f\u58d3\u529b\u7684\u6301\u4e45\u597d\u8655\u7684\u597d\u65b9\u6cd5\u3002<\/p>\n<div  class='togglecontainer av-12s6knv-47b57249e4f1a50e4562e13876781262  avia-builder-el-0  avia-builder-el-no-sibling  toggle_close_all' >\n<section class='av_toggle_section av-wx04e3-bd2043c560207586995314636fa31438'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p id='toggle-toggle-id-1' data-fake-id='#toggle-id-1' class='toggler  av-title-above '  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-1' data-slide-speed=\"200\" data-title=\"\u53c3\u8003\u8cc7\u6599\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: \u53c3\u8003\u8cc7\u6599\" data-aria_expanded=\"Click to collapse: \u53c3\u8003\u8cc7\u6599\">\u53c3\u8003\u8cc7\u6599<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-1' aria-labelledby='toggle-toggle-id-1' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color '  itemprop=\"text\" ><p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5137920\/\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5137920\/<\/a><\/p>\n<p><a href=\"https:\/\/positivepsychology.com\/what-is-eustress\/\">https:\/\/positivepsychology.com\/what-is-eustress\/<\/a><\/p>\n<p><a href=\"https:\/\/www.cell.com\/trends\/neurosciences\/comments\/S0166-2236(06)00200-1\">https:\/\/www.cell.com\/trends\/neurosciences\/comments\/S0166-2236(06)00200-1<\/a><\/p>\n<p><a href=\"https:\/\/pdfs.semanticscholar.org\/72a8\/583ccee1928028a128d40589ec60f253d6ec.pdf\">https:\/\/pdfs.semanticscholar.org\/72a8\/583ccee1928028a128d40589ec60f253d6ec.pdf<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4142018\/\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4142018\/<\/a><\/p>\n<p><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30077204\/\">https:\/\/pubmed.ncbi.nlm.nih.gov\/30077204\/<\/a><\/p>\n<p><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/2759081\/\">https:\/\/pubmed.ncbi.nlm.nih.gov\/2759081\/<\/a><\/p>\n<p><a href=\"https:\/\/staging.saunaspace.com\/wp-content\/uploads\/2015\/08\/Influence-of-citalopram-and-environmental-temperature-on-exercise-induced-changes-in-BDNF.pdf\">https:\/\/staging.saunaspace.com\/wp-content\/uploads\/2015\/08\/Influence-of-citalopram-and-environmental-temperature-on-exercise-induced-changes-in-BDNF.pdf<\/a><\/p>\n<p><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/18461718\/\">https:\/\/pubmed.ncbi.nlm.nih.gov\/18461718\/<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2734249\/\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2734249\/<\/a><\/p>\n<p><a href=\"https:\/\/www.sciencedirect.com\/topics\/medicine-and-dentistry\/nonshivering-thermogenesis\">https:\/\/www.sciencedirect.com\/topics\/medicine-and-dentistry\/nonshivering-thermogenesis<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5913738\/\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5913738\/<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5783752\/\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5783752\/<\/a><\/p>\n<p><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/B9780128142530000127\">https:\/\/www.sciencedirect.com\/science\/article\/pii\/B9780128142530000127<\/a><\/p>\n<\/div><\/div><\/div><\/section>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u4eba\u985e\u90fd\u5fc5\u7136\u6703\u7d93\u6b77\u58d3\u529b\u3002\u5f9e\u65e9\u671f\u4eba\u985e\u7684\u9032\u5316\u4ee5\u4f86\uff0c\u4eba\u5011\u4e00\u76f4\u7121\u53ef\u907f\u514d\u5730\u9762\u81e8\u58d3\u529b\u3002\u5118\u7ba1\u4f86\u81ea\u63a0\u596a\u8005\u7684\u5a01\u8105\u5728\u73fe\u4ee3\u751f\u6d3b\u4e2d\u53ef\u80fd\u4e26\u4e0d\u5e38\u898b\uff0c\u4f46\u6253\u6216\u9003\u7684\u53cd\u61c9\u4f9d\u7136\u5b58\u5728\u3002\u7136\u800c\u751f\u5b58\u7684\u9032\u5316\u6a5f\u5236\u537b\u662f\u9577\u671f\u5065\u5eb7\u7684\u6709\u7528\u5de5\u5177\u3002 \u60a8\u53ef\u4ee5\u85c9\u8457\u5229\u7528\u58d3\u529b\u4f86\u589e\u9032\u5065\u5eb7\u3002\u6c92\u932f\uff0c\u4e00\u5b9a\u7a0b\u5ea6\u7684\u58d3\u529b\u78ba\u5be6\u5c0d\u5065\u5eb7\u5341\u5206\u6709\u76ca\u3002\u800c\u6211\u5011\u5728\u65e5\u5e38\u751f\u6d3b\u4e2d\u5e7e\u4e4e\u4e0d\u53ef\u80fd\u64fa\u812b\u58d3\u529b\uff0c\u6240\u4ee5\u9019\u5be6\u5728\u662f\u500b\u597d\u6d88\u606f\u3002\u5229\u7528\u77ed\u671f\u58d3\u529b\u7684\u597d\u8655\u4f86\u5275\u9020\u66f4\u5e73\u548c\u3001\u8f15\u9b06\u5fc3\u614b\u7684\u65b9\u6cd5\u6709\u5f88\u591a\uff0c\u6709\u76ee\u7684\u6027\u7684\u58d3\u529b\uff08\u6216\u826f\u597d\u58d3\u529b\u6e90\uff09\u53ef\u4ee5\u6d3b\u5316\u652f\u6301\u66f4\u5f37\u52c1\u5c0d\u6297\u5176\u5b83\u58d3\u529b\u7684\u7d30\u80de\u8def\u5f91\u3002 \u592a\u591a\u7684\u300c\u6216\u6230\u6216\u9003\u300d 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\u690d\u7269\u4e2d\u5e38\u898b\u7684\u5316\u5408\u7269 \u7682\u82f7 \u2014 \u85dc\u9ea5 \u51dd\u96c6\u7d20 \u2014 \u5927\u8c46\u548c\u99ac\u9234\u85af \u9ea9\u8cea \u2014 \u5c0f\u9ea5\u3001\u9ed1\u9ea5\u548c\u5927\u9ea5 \u82b1\u9752\u7d20\u2014\u6f3f\u679c \u767d\u85dc\u8606\u9187 \u2014 \u8461\u8404\u76ae\u548c\u7d05\u9152 EGCG \u2014 \u7da0\u8336 \u863f\u8514\u786b\u7d20 \u2014 \u9752\u82b1\u83dc\u548c\u5176\u5b83\u5341\u5b57\u82b1\u79d1\u852c\u83dc \u5152\u8336\u7d20 \u2014 \u53ef\u53ef 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