{"id":50239,"date":"2020-08-07T09:00:10","date_gmt":"2020-08-07T15:00:10","guid":{"rendered":"https:\/\/askthescientists.com\/?p=50239"},"modified":"2022-07-18T14:07:21","modified_gmt":"2022-07-18T20:07:21","slug":"cellular-stress","status":"publish","type":"post","link":"https:\/\/askthescientists.com\/zh-hant\/cellular-stress\/","title":{"rendered":"\u7406\u89e3\u4e26\u904b\u7528\u60a8\u5f37\u5927\u7684\u7d30\u80de\u58d3\u529b\u53cd\u61c9"},"content":{"rendered":"<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-50224\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2020\/08\/AdobeStock_219309475.jpg\" alt=\"\" width=\"835\" height=\"501\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2020\/08\/AdobeStock_219309475.jpg 835w, https:\/\/askthescientists.com\/wp-content\/uploads\/2020\/08\/AdobeStock_219309475-400x240.jpg 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2020\/08\/AdobeStock_219309475-768x461.jpg 768w, https:\/\/askthescientists.com\/wp-content\/uploads\/2020\/08\/AdobeStock_219309475-705x423.jpg 705w\" sizes=\"(max-width: 835px) 100vw, 835px\" \/><\/p>\n<p>\u60a8\u7684\u8eab\u9ad4\u4e5f\u8a31\u662f\u753160\uff05\u7684\u6c34\u7d44\u6210\uff0c\u4f46\u60a8\u537b\u7531100\uff05\u7684\u7d30\u80de\u7d44\u6210\u3002\u7d30\u80de\u7d44\u6210\u4e86\u60a8\u7684\u6574\u500b\u8eab\u9ad4\uff0c\u4f46\u4ecd\u53ef\u7368\u7acb\u884c\u52d5\u548c\u53cd\u61c9\uff0c\u9019\u5728\u58d3\u529b\u51fa\u73fe\u6642\u66f4\u52a0\u660e\u986f\u3002\u500b\u9ad4\u7d30\u80de\u7684\u58d3\u529b\u53cd\u61c9\u8207<a href=\"https:\/\/askthescientists.com\/zh-hant\/cortisol\/\">\u60a8\u6574\u500b\u8eab\u9ad4\u5c0d\u58d3\u529b\u6e90\u7684\u53cd\u61c9\u65b9\u5f0f<\/a>\u975e\u5e38\u4e0d\u540c\u3002<\/p>\n<p>\u60a8\u53ef\u80fd\u5c0d\u5fc3\u7406\u58d3\u529b\u6240\u7522\u751f\u7684\u8eab\u9ad4\u53cd\u61c9\u518d\u719f\u6089\u4e0d\u904e\u4e86\u3002\u5f88\u591a\u4eba\u90fd\u89aa\u8eab\u9ad4\u9a57\u904e\u7dca\u5f35\u3001\u5fc3\u8df3\u52a0\u901f\u4e5f\u51fa\u73fe\u904e\u80c3\u8178\u4e0d\u9069\u3002\u4f46\u60a8\u53ef\u80fd\u4e26\u672a\u5b8c\u5168\u7406\u89e3\u60a8\u7684\u7d30\u80de\u5982\u4f55\u5c0d\u58d3\u529b\u505a\u51fa\u53cd\u61c9\u4ee5\u53ca\u7d30\u80de\u58d3\u529b\u5982\u4f55\u4e0d\u540c\u65bc\u65e5\u5e38\u58d3\u529b\u3002<\/p>\n<p>\u662f\u6642\u5019\u8a72\u66f4\u597d\u5730\u5b78\u7fd2\u60a8\u7684\u7d30\u80de\u7d93\u6b77\u4ec0\u9ebc\u6a23\u7684\u904e\u7a0b\u4ee5\u53ca\u5b83\u5011\u5982\u4f55\u505a\u51fa\u53cd\u61c9\u3002\u540c\u6642\u4e86\u89e3\u60a8\u7684\u6c7a\u5b9a\u6240\u626e\u6f14\u7684\u89d2\u8272\u4ee5\u53ca\u5982\u4f55\u5229\u7528\u9078\u64c7\u6027\u7d30\u80de\u58d3\u529b\u4f86\u5e6b\u52a9\u60a8\u652f\u6301\u6574\u9ad4\u5065\u5eb7\u3002<\/p>\n<h2><strong>\u7d30\u80de\u7522\u751f\u58d3\u529b\u7684\u539f\u56e0<\/strong><\/h2>\n<p>\u60a8\u53ef\u4ee5\u5c07\u7522\u751f\u4efb\u4f55\u985e\u578b\u58d3\u529b\u7684\u539f\u56e0\u770b\u6210\u662f\u4e8b\u7269\u7684\u5fae\u5999\u5e73\u8861\u51fa\u4e86\u554f\u984c\u3002\u5728\u65e5\u5e38\u751f\u6d3b\u4e2d\uff0c\u9019\u6216\u8a31\u4ee3\u8868\u4ee4\u4eba\u7169\u60f1\u7684\u5ef6\u9072\u5f71\u97ff\u5230\u5de5\u4f5c\u7684\u622a\u6b62\u671f\u9650\uff0c\u6216\u610f\u5916\u958b\u652f\u8d85\u51fa\u4e86\u9810\u7b97\u3002<\/p>\n<p>\u60a8\u7684\u7d30\u80de\u6975\u5ea6\u8ffd\u6c42\u5e73\u8861\uff0c\u7dad\u6301\u9ad4\u5167\u5e73\u8861\u5c31\u662f\u7d30\u80de\u7684\u904b\u4f5c\u6e96\u5247\u3002\u7576\u7d30\u80de\u5e73\u8861\u7a0d\u6709\u7d0a\u4e82\u6216\u7a69\u56fa\u7684\u5e73\u8861\u53d7\u5230\u5a01\u8105\u6642\u5c31\u6703\u89f8\u767c\u7d30\u80de\u58d3\u529b\u53cd\u61c9\u3002<\/p>\n<p>\u9019\u5c31\u662f\u70ba\u4ec0\u9ebc\u8a31\u591a\u7d30\u80de\u58d3\u529b\u6e90\u53ef\u4ee5\u6070\u7576\u5730\u63cf\u8ff0\u70ba\u7d30\u80de\u5167\u6216\u7d30\u80de\u5468\u570d\u76f4\u63a5\u7684\u74b0\u5883\u8b8a\u5316\u3002\u60a8\u7684\u7d30\u80de\u5929\u751f\u5c31\u80fd\u5c0d\u5176\u74b0\u5883\u505a\u51fa\u53cd\u61c9\uff0c\u6709\u4e9b\u6539\u8b8a\u662f\u6709\u76ca\u4e14\u5fc5\u8981\u7684\u3002\u6539\u8b8a\u5176\u5be6\u662f\u8eab\u9ad4\u904b\u4f5c\u7684\u91cd\u8981\u90e8\u5206\uff0c\u5305\u62ec\u5f9e\u71df\u990a\u5206\u914d\u5230\u80fd\u91cf\u751f\u6210\u7b49\u904e\u7a0b\uff1b\u4f46\u6709\u4e9b\u74b0\u5883\u8b8a\u5316\u6bd4\u5176\u5b83\u8b8a\u5316\u66f4\u8b93\u7d30\u80de\u8eab\u8ca0\u91cd\u64d4\u3002<\/p>\n<p>\u4ee5\u4e0b\u4f8b\u5b50\u70ba\u6700\u5e38\u898b\u7684\u7d30\u80de\u58d3\u529b\u6e90\uff1a<\/p>\n<ul>\n<li>\u9ad4\u6eab\u4e0a\u5347\uff1a\u60a8\u7684\u8eab\u9ad4\u51fa\u6c57\u662f\u6709\u539f\u56e0\u7684\u3002\u60a8\u7684\u8eab\u9ad4\u555f\u52d5\u84b8\u767c\u51b7\u537b\uff08<a href=\"https:\/\/askthescientists.com\/zh-hant\/skin-layers\/\">\u60a8\u7684\u76ae\u819a<\/a>\uff09\u904e\u7a0b\u4f86\u4fdd\u6301\u826f\u597d\u7684\u904b\u4f5c\u6eab\u5ea6\u3002\u60a8\u7684\u7d30\u80de\u9700\u8981\u4fdd\u6301\u5728\u4e00\u5b9a\u7684\u6eab\u5ea6\u7bc4\u570d\u5167\u624d\u80fd\u5b58\u6d3b\u3002\u4e00\u4e9b\u984d\u5916\u7684\u71b1\u91cf\u6703\u6253\u7834\u71b1\u91cf\u5e73\u8861\uff0c\u60a8\u7684\u7d30\u80de\u5c31\u6703\u958b\u59cb\u58d3\u529b\u53cd\u61c9\u904e\u7a0b\uff0c\u60a8\u7a0d\u5f8c\u6703\u5728\u4e0b\u6587\u4e2d\u4e86\u89e3\u5230\u9019\u4e00\u904e\u7a0b\u3002<\/li>\n<li>\u63a5\u89f8\u6bd2\u7d20\uff1a\u7d30\u80de\u5305\u542b\u5f88\u591a\u5316\u5b78\u53cd\u61c9\u7684\u7d30\u5c0f\u56ca\u888b\u3002\u9019\u500b\u5316\u5b78\u53cd\u61c9\u7a0d\u6709\u7834\u58de\u90fd\u6703\u6253\u7834\u5176\u6b63\u5e38\u904b\u4f5c\uff0c\u7279\u5225\u662f\u6bd2\u7d20\uff0c\u751a\u81f3<a href=\"https:\/\/askthescientists.com\/zh-hant\/phytonutrients\/\">\u6709\u4e9b\u71df\u990a\u7d20\u6703\u50cf\u6bd2\u7d20\u4e00\u6a23\u767c\u63ee\u985e\u4f3c\u7684\u4f5c\u7528<\/a>\u3002\u9019\u5c31\u8db3\u4ee5\u9ede\u71c3\u58d3\u529b\u53cd\u61c9\u7684\u5c0e\u706b\u7dda\u3002<\/li>\n<li>\u7f3a\u4e4f\u80fd\u91cf\u8cc7\u6e90\uff1a\u60a8\u7684\u7d30\u80de\u542b\u6709\u5f9e\u98f2\u98df\u4e2d\u88fd\u9020\u80fd\u91cf\u7684\u6a5f\u5236\u3002\u4f46\u5982\u679c\u60a8\u7981\u98df\u6216\u9650\u5236\u5361\u8def\u91cc\u651d\u5165\uff0c\u7d30\u80de\u74b0\u5883\u689d\u4ef6\u5c31\u6703\u7522\u751f\u8db3\u5920\u7684\u6539\u8b8a\u4ee5\u5f15\u767c\u58d3\u529b\u53cd\u61c9\u904e\u7a0b\uff0c\u9019\u500b\u904e\u7a0b\u7a31\u70ba\u7d30\u80de\u81ea\u566c\uff0c\u6211\u5011\u96a8\u5f8c\u5c07\u9032\u4e00\u6b65\u95e1\u8ff0\u3002<\/li>\n<li>\u6c27\u5316\u58d3\u529b\u7a4d\u7d2f\uff1a\u7d30\u80de\u4e2d\u666e\u904d\u5b58\u5728\u4e00\u5b9a\u6578\u91cf\u7684\u6d3b\u6027\u6c27\uff08ROS\uff09\u3002\u5b83\u5011\u662f<a href=\"https:\/\/askthescientists.com\/zh-hant\/cellular-energy-production\/\">\u7d30\u80de\u7dda\u7c92\u9ad4\u751f\u6210\u80fd\u91cf<\/a>\u6642\u7522\u751f\u7684\u526f\u7522\u7269\u3002\u9019\u4e9b\u9846\u7c92\u5b58\u5728\u904e\u591a\u5c31\u6703\u6253\u7834\u7d30\u80de\u5167\u7684\u5e73\u8861\u4e26\u7522\u751f\u6c27\u5316\u58d3\u529b\u53ca\u4f34\u96a8\u7684\u53cd\u61c9\u3002<\/li>\n<\/ul>\n<p>\u60a8\u81ea\u5df1\u4e5f\u662f\u60a8\u7d30\u80de\u58d3\u529b\u7684\u4f86\u6e90\u3002\u60a8\u5728\u751f\u6d3b\u4e2d\u6240\u505a\u7684\u6c7a\u5b9a\u5c0d\u60a8\u7684\u7d30\u80de\u74b0\u5883\u6709\u5de8\u5927\u7684\u5f71\u97ff\u3002\u7576\u60a8\u505a\u51fa\u4e0a\u5343\u500b\u4e0d\u540c\u7684\u6c7a\u5b9a\u6642\uff08\u8b93\u81ea\u5df1\u63a5\u89f8\u6bd2\u7d20\u3001\u6c7a\u5b9a\u9032\u884c\u9593\u6b47\u6027\u7981\u98df\u3001\u672a\u80fd\u88dc\u5145\u8db3\u5920\u7684\u6c34\u5206\u6216\u98df\u7528\u9ad8\u8102\u80aa\u98f2\u98df\uff09\uff0c\u60a8\u7684\u7d30\u80de\u5c31\u6703\u70ba\u6b64\u4ed8\u51fa\u6c89\u75db\u7684\u4ee3\u50f9\u3002<\/p>\n<p>\u60a8\u7684\u65e5\u5e38\u548c\u9577\u671f\u58d3\u529b\u4e5f\u6703\u5f71\u97ff\u60a8\u7684\u7d30\u80de\u3002\u9019\u4ee3\u8868<a href=\"https:\/\/askthescientists.com\/zh-hant\/stress-management-slideshow\/\">\u58d3\u529b\u7ba1\u7406<\/a>\u548c\u5065\u5eb7\u7684\u7fd2\u6163\u662f\u4fdd\u6301\u7d30\u80de\u93ae\u5b9a\u800c\u5feb\u6a02\u7684\u95dc\u9375\u3002<\/p>\n<h2><strong>\u76f8\u7b49\u548c\u76f8\u53cd\u53cd\u61c9<\/strong><strong>\u2014\u2014\u56db\u7a2e\u7d30\u80de\u58d3\u529b\u53cd\u61c9<\/strong><\/h2>\n<p>\u5927\u90e8\u5206\u7684\u8ca0\u9762\u58d3\u529b\u2014\u2014\u5728\u7d30\u80de\u6216\u5de8\u91cf\u5c64\u9762\u2014\u2014\u7686\u4f86\u81ea\u65bc\u60a8\u8eab\u9ad4\u7684\u53cd\u61c9\u65b9\u5f0f\u3002\u6301\u7e8c\u7684\u9ad8\u6c34\u5e73\u76ae\u8cea\u9187\u8207\u6162\u6027\u58d3\u529b\u6709\u95dc\uff0c\u5728\u67d0\u7a2e\u7a0b\u5ea6\u4e0a\u4e5f\u662f\u5f71\u97ff\u60a8\u5065\u5eb7\u7684\u539f\u56e0\u3002\u60a8\u7684\u7d30\u80de\u58d3\u529b\u53cd\u61c9\u53ef\u80fd\u5c0d\u60a8\u540c\u6a23\u6709\u5bb3\u3002<\/p>\n<p>\u8b93\u6211\u5011\u5148\u5f9e\u6700\u58de\u7684\u6d88\u606f\u958b\u59cb\uff1a\u6709\u6642\u5019\u60a8\u7684\u7d30\u80de\u5c0d\u58d3\u529b\u7684\u53cd\u61c9\u53ea\u662f\u60f3\u8868\u9054\u300c\u5920\u4e86\u300d\u4e26\u5728\u4e00\u500b\u7a31\u70ba\u7d30\u80de\u51cb\u4ea1\u7684\u904e\u7a0b\u4e2d\u6b7b\u4ea1\u3002\u9019\u986f\u7136\u4e0d\u662f\u7406\u60f3\u60c5\u6cc1\u3002\u4f46\u5be6\u969b\u4e0a\u60c5\u6cc1\u53ef\u80fd\u66f4\u7cdf\u2014\u2014\u7562\u7adf\u9019\u662f\u4e00\u500b\u81ea\u7136\u904e\u7a0b\uff0c\u4e5f\u662f\u4eba\u985e\u767c\u5c55\u7684\u4e00\u90e8\u5206\u3002<\/p>\n<p>\u7d30\u80de\u51cb\u4ea1\u751a\u81f3\u53ef\u4ee5\u88ab\u8996\u70ba\u4e00\u7a2e\u72a7\u7272\u3002\u9019\u500b\u904e\u7a0b\u7684\u4e3b\u8981\u4f5c\u7528\u662f\u907f\u514d\u7531\u58d3\u529b\u523a\u6fc0\u7269\u5f15\u8d77\u7684\u66f4\u5177\u6bba\u50b7\u6027\u7684\u7d30\u80de\u6b7b\u4ea1\u3002\u9019\u662f\u56e0\u70ba\u5b83\u5c0d\u5468\u570d\u7d30\u80de\u7522\u751f\u7684\u5f71\u97ff\u5f88\u5c0f\u3002\u4f46\u5982\u679c\u60a8\u7684\u7d30\u80de\u627f\u53d7\u7684\u58d3\u529b\u8db3\u4ee5\u4f7f\u5176\u9078\u64c7\u7d30\u80de\u51cb\u4ea1\u6216\u5728\u58d3\u529b\u9762\u524d\u9078\u64c7\u72a7\u7272\uff0c\u90a3\u9ebc\u9019\u4ecd\u662f\u7d30\u80de\u58d3\u529b\u6700\u7cdf\u7cd5\u7684\u60c5\u6cc1\u3002<\/p>\n<p>\u7d30\u80de\u6b7b\u4ea1\u53ef\u80fd\u662f\u6d88\u6ec5\u53d7\u640d\u7d30\u80de\u7684\u5fc5\u8981\u904e\u7a0b\u3002\u4f46\u597d\u6d88\u606f\u662f\uff0c\u9084\u6709\u5176\u5b83<a href=\"https:\/\/askthescientists.com\/zh-hant\/qa\/what-is-cell-signaling\/\">\u8a0a\u865f\u901a\u8a0a\u7d30\u80de<\/a>\uff0c\u5b83\u5011\u5c07\u7e7c\u7e8c\u5b58\u6d3b\u3002<\/p>\n<p>\u4e00\u7a2e\u8f03\u597d\u7684\u8a0a\u865f\u50b3\u8f38\u7d50\u679c\u5c31\u662f\u5e36\u52d5\u7d30\u80de\u4fee\u5fa9\u6a5f\u5236\u3002\u58d3\u529b\u6703\u7834\u58de\u86cb\u767d\u8cea\uff0c\u4f7f\u5176\u5c55\u958b\uff0c\u800cDNA\u4e5f\u751a\u81f3\u6703\u88ab\u640d\u58de\u3002\u86cb\u767d\u8cea\u53d7\u640d\u7684\u5f8c\u679c\u662f\u4ec0\u9ebc\uff1f\u5411\u7d30\u80de\u767c\u9001\u8a0a\u865f\u4ee5\u91cb\u653e\u4e00\u7d44\u4e0d\u540c\u7684\u86cb\u767d\u8cea\u3002\u9019\u4e9b\u5e6b\u624b\u53ef\u4fee\u5fa9\u6216\u6291\u5236\u640d\u58de\u4ee5\u5e6b\u52a9\u7d30\u80de\u6062\u5fa9\u6b63\u5e38\u3002<\/p>\n<p>\u6211\u5011\u5728\u4e0a\u6587\u4e2d\u63d0\u5230\u4e86\u7d30\u80de\u81ea\u566c\uff0c\u7279\u5225\u662f\u8207\u7981\u98df\u7684\u95dc\u806f\u3002\u9019\u7a2e\u91cd\u8981\u7684\u7d30\u80de\u58d3\u529b\u53cd\u61c9\u66f4\u591a\u7528\u65bc\u6e05\u7406\u548c\u56de\u6536\uff0c\u800c\u975e\u4fee\u5fa9\u3002\u5728\u86cb\u767d\u8cea\u964d\u89e3\u6642\uff0c\u7d30\u80de\u81ea\u566c\u6703\u9032\u4e00\u6b65\u5c07\u5176\u5206\u89e3\u70ba\u53ef\u4f9b\u7d30\u80de\u518d\u6b21\u5229\u7528\u7684\u6c28\u57fa\u9178\u3002\u5373\u4f7f\u5b57\u9762\u4e0a\u610f\u5473\u300c\u81ea\u6211\u541e\u98df\u300d\uff0c\u7d30\u80de\u81ea\u566c\u4ecd\u662f\u4fdd\u6301\u6700\u4f73\u5065\u5eb7\u7684\u4e00\u500b\u81ea\u7136\u4e14\u91cd\u8981\u7684\u90e8\u5206\u3002\uff08<a href=\"https:\/\/askthescientists.com\/zh-hant\/autophagy-mitophagy-cellular-damage-control\/\">\u6b32\u6df1\u5165\u4e86\u89e3\u7d30\u80de\u81ea\u566c\uff0c\u8acb\u95b1\u8b80\u66f4\u591a\u95dc\u65bc\u7d30\u80de\u66f4\u65b0\u904e\u7a0b\u7684\u6587\u7ae0\u3002<\/a>\uff09<\/p>\n<p>\u9069\u61c9\u662f\u60a8\u7684\u7d30\u80de\u61c9\u5c0d\u58d3\u529b\u7684\u6700\u5f8c\u4e00\u6b65\u3002\u5f9eDNA\u958b\u59cb\uff0c\u9069\u61c9\u6d89\u53ca\u8907\u96dc\u7684\u904e\u7a0b\u548c\u591a\u91cd\u7d30\u80de\u8def\u5f91\u3002\u9019\u5f88\u96e3\u7406\u89e3\uff0c\u4f46\u6700\u7d42\u7d50\u679c\u975e\u5e38\u7c21\u55ae\u548c\u6b63\u9762\u2014\u2014\u62b5\u6297\u529b\u548c\u6062\u5fa9\u529b\u3002<\/p>\n<h2><strong>\u5584\u7528\u7d30\u80de\u58d3\u529b<\/strong><\/h2>\n<p>\u60a8\u7684\u7d30\u80de\u80fd\u5920\u9069\u61c9\u4e26\u5f15\u767c\u7d30\u80de\u6e05\u7406\u904e\u7a0b\u4ee5\u61c9\u5c0d\u4f4e\u6c34\u5e73\u58d3\u529b\u6e90\uff0c\u9019\u7522\u751f\u4e86\u4e00\u500b\u4ee4\u4eba\u8208\u596e\u7684\u6a5f\u6703\u3002\u60a8\u53ef\u4ee5\u5229\u7528\u9019\u500b\u80fd\u529b\u4f86\u652f\u6301\u60a8\u7684\u7d30\u80de\u548c\u6574\u9ad4\u5065\u5eb7\u3002<\/p>\n<p>\u5584\u7528\u7d30\u80de\u58d3\u529b\u6700\u5e38\u898b\u7684\u65b9\u6cd5\u51fa\u73fe\u5728\u71df\u990a\u7d20\u7bc4\u7587\u4e2d\u3002<\/p>\n<p>\u9593\u63a5\u6027\u7981\u98df\u5021\u5c0e\u8005\u4e3b\u5f35\u9577\u6642\u9593\u96f6\u5361\u8def\u91cc\u651d\u5165\uff0c\u90e8\u5206\u539f\u56e0\u8207\u7d30\u80de\u81ea\u566c\u6709\u95dc\u3002\u9019\u500b\u7d50\u8ad6\u7684\u908f\u8f2f\u6d41\u7a0b\u662f\uff1a\u7814\u7a76\u652f\u6301\u7d30\u80de\u56de\u6536\u904e\u7a0b\u8207\u5361\u8def\u91cc\u9650\u88fd\u6216\u7bc0\u5236\u4e4b\u9593\u6709\u95dc\u3002\u7d30\u80de\u81ea\u566c\u5c0d\u652f\u6301\u548c\u7dad\u6301\u6700\u4f73\u7d30\u80de\u5065\u5eb7\u7684\u76ca\u8655\u5df2\u6df1\u6839\u8482\u56fa\u3002\u7531\u65bc\u7d30\u80de\u5065\u5eb7\u5c0d\u6574\u9ad4\u5065\u5eb7\u767c\u63ee\u91cd\u8981\u4f5c\u7528\uff0c\u9019\u7a2e\u6545\u610f\u7684\u58d3\u529b\u8b8a\u6210\u4e86\u76ca\u8655\u800c\u975e\u8ca0\u64d4\u3002<\/p>\n<p>\u71df\u990a\u79d1\u5b78\u4e5f\u63ed\u793a\u4e86\u4e00\u4e9b\u71df\u990a\u7d20\u5177\u6709\u56e0\u58d3\u529b\u800c\u5f37\u5316\u7d30\u80de\u7684\u4f5c\u7528\u3002\u9019\u4e9b\u5206\u5b50\uff08\u5927\u90e8\u5206\u5c6c\u65bc\u690d\u7269\u71df\u990a\u7d20\uff09\u4f86\u6e90\u65bc\u690d\u7269\u4e26\u5177\u6709\u4fdd\u8b77\u4f5c\u7528\u3002<a href=\"https:\/\/askthescientists.com\/zh-hant\/phytonutrients\/\">\u540c\u6a23\u7684\u4fdd\u8b77\u80fd\u529b\u8b93\u690d\u7269\u71df\u990a\u7d20\u6210\u70ba\u4e86\u6eab\u548c\u7684\u6bd2\u7d20\uff0c\u53ef\u6fc0\u6d3b\u6709\u76ca\u7684\u7d30\u80de\u58d3\u529b\u53cd\u61c9<\/a>\u3002<\/p>\n<p>\u6240\u4ee5\u4e0d\u8981\u55ae\u7d14\u754f\u61fc\u58d3\u529b\uff0c\u628a\u5b83\u8f49\u8b8a\u70ba\u60a8\u7684\u512a\u52e2\u3002<a href=\"https:\/\/askthescientists.com\/zh-hant\/qa\/usana-incelligence%e6%8a%80%e8%a1%93%e4%bb%8b%e7%b4%b9\/\">\u5c07\u5b83\u8996\u70ba\u935b\u7149\u60a8\u7684\u7d30\u80de<\/a>\uff0c\u6230\u52dd\u5c11\u91cf\u3001\u53ef\u63a7\u5236\u7684\u58d3\u529b\u53ef\u5f37\u5316\u4e26\u4fc3\u9032\u6062\u5fa9\u529b\u3002\u9019\u662f\u5e6b\u52a9\u60a8\u652f\u6301\u5065\u5eb7\u7684\u53e6\u4e00\u500b\u91cd\u8981\u65b9\u6cd5\u3002<\/p>\n<div  class='togglecontainer av-18zzemn-3f374c87efe00dfe7dc0720503a8f231  avia-builder-el-0  avia-builder-el-no-sibling  toggle_close_all' >\n<section class='av_toggle_section av-2hr3m7-66c0545ff01a9d3eecf8199e429bc014'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p id='toggle-toggle-id-1' data-fake-id='#toggle-id-1' class='toggler  av-title-above '  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-1' data-slide-speed=\"200\" data-title=\"\u53c3\u8003\u6587\u737b\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: \u53c3\u8003\u6587\u737b\" data-aria_expanded=\"Click to collapse: \u53c3\u8003\u6587\u737b\">\u53c3\u8003\u6587\u737b<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-1' aria-labelledby='toggle-toggle-id-1' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color '  itemprop=\"text\" ><p><a href=\"https:\/\/www.livescience.com\/20355-5-ways-cells-deal-stress.html\">https:\/\/www.livescience.com\/20355-5-ways-cells-deal-stress.html<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4362434\/\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4362434\/<\/a><\/p>\n<p><a href=\"https:\/\/www.hindawi.com\/journals\/ijcb\/2010\/214074\/\">https:\/\/www.hindawi.com\/journals\/ijcb\/2010\/214074\/<\/a><\/p>\n<p><a href=\"https:\/\/www.sciencedaily.com\/releases\/2016\/02\/160208083550.htm\">https:\/\/www.sciencedaily.com\/releases\/2016\/02\/160208083550.htm<\/a><\/p>\n<p><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30172870\/\">https:\/\/pubmed.ncbi.nlm.nih.gov\/30172870\/<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4028159\/\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4028159\/<\/a><\/p>\n<p><a href=\"https:\/\/www.nature.com\/articles\/s41598-019-44990-x\">https:\/\/www.nature.com\/articles\/s41598-019-44990-x<\/a><\/p>\n<\/div><\/div><\/div><\/section>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u60a8\u7684\u8eab\u9ad4\u4e5f\u8a31\u662f\u753160\uff05\u7684\u6c34\u7d44\u6210\uff0c\u4f46\u60a8\u537b\u7531100\uff05\u7684\u7d30\u80de\u7d44\u6210\u3002\u7d30\u80de\u7d44\u6210\u4e86\u60a8\u7684\u6574\u500b\u8eab\u9ad4\uff0c\u4f46\u4ecd\u53ef\u7368\u7acb\u884c\u52d5\u548c\u53cd\u61c9\uff0c\u9019\u5728\u58d3\u529b\u51fa\u73fe\u6642\u66f4\u52a0\u660e\u986f\u3002\u500b\u9ad4\u7d30\u80de\u7684\u58d3\u529b\u53cd\u61c9\u8207\u60a8\u6574\u500b\u8eab\u9ad4\u5c0d\u58d3\u529b\u6e90\u7684\u53cd\u61c9\u65b9\u5f0f\u975e\u5e38\u4e0d\u540c\u3002 \u60a8\u53ef\u80fd\u5c0d\u5fc3\u7406\u58d3\u529b\u6240\u7522\u751f\u7684\u8eab\u9ad4\u53cd\u61c9\u518d\u719f\u6089\u4e0d\u904e\u4e86\u3002\u5f88\u591a\u4eba\u90fd\u89aa\u8eab\u9ad4\u9a57\u904e\u7dca\u5f35\u3001\u5fc3\u8df3\u52a0\u901f\u4e5f\u51fa\u73fe\u904e\u80c3\u8178\u4e0d\u9069\u3002\u4f46\u60a8\u53ef\u80fd\u4e26\u672a\u5b8c\u5168\u7406\u89e3\u60a8\u7684\u7d30\u80de\u5982\u4f55\u5c0d\u58d3\u529b\u505a\u51fa\u53cd\u61c9\u4ee5\u53ca\u7d30\u80de\u58d3\u529b\u5982\u4f55\u4e0d\u540c\u65bc\u65e5\u5e38\u58d3\u529b\u3002 \u662f\u6642\u5019\u8a72\u66f4\u597d\u5730\u5b78\u7fd2\u60a8\u7684\u7d30\u80de\u7d93\u6b77\u4ec0\u9ebc\u6a23\u7684\u904e\u7a0b\u4ee5\u53ca\u5b83\u5011\u5982\u4f55\u505a\u51fa\u53cd\u61c9\u3002\u540c\u6642\u4e86\u89e3\u60a8\u7684\u6c7a\u5b9a\u6240\u626e\u6f14\u7684\u89d2\u8272\u4ee5\u53ca\u5982\u4f55\u5229\u7528\u9078\u64c7\u6027\u7d30\u80de\u58d3\u529b\u4f86\u5e6b\u52a9\u60a8\u652f\u6301\u6574\u9ad4\u5065\u5eb7\u3002 \u7d30\u80de\u7522\u751f\u58d3\u529b\u7684\u539f\u56e0 \u60a8\u53ef\u4ee5\u5c07\u7522\u751f\u4efb\u4f55\u985e\u578b\u58d3\u529b\u7684\u539f\u56e0\u770b\u6210\u662f\u4e8b\u7269\u7684\u5fae\u5999\u5e73\u8861\u51fa\u4e86\u554f\u984c\u3002\u5728\u65e5\u5e38\u751f\u6d3b\u4e2d\uff0c\u9019\u6216\u8a31\u4ee3\u8868\u4ee4\u4eba\u7169\u60f1\u7684\u5ef6\u9072\u5f71\u97ff\u5230\u5de5\u4f5c\u7684\u622a\u6b62\u671f\u9650\uff0c\u6216\u610f\u5916\u958b\u652f\u8d85\u51fa\u4e86\u9810\u7b97\u3002 \u60a8\u7684\u7d30\u80de\u6975\u5ea6\u8ffd\u6c42\u5e73\u8861\uff0c\u7dad\u6301\u9ad4\u5167\u5e73\u8861\u5c31\u662f\u7d30\u80de\u7684\u904b\u4f5c\u6e96\u5247\u3002\u7576\u7d30\u80de\u5e73\u8861\u7a0d\u6709\u7d0a\u4e82\u6216\u7a69\u56fa\u7684\u5e73\u8861\u53d7\u5230\u5a01\u8105\u6642\u5c31\u6703\u89f8\u767c\u7d30\u80de\u58d3\u529b\u53cd\u61c9\u3002 \u9019\u5c31\u662f\u70ba\u4ec0\u9ebc\u8a31\u591a\u7d30\u80de\u58d3\u529b\u6e90\u53ef\u4ee5\u6070\u7576\u5730\u63cf\u8ff0\u70ba\u7d30\u80de\u5167\u6216\u7d30\u80de\u5468\u570d\u76f4\u63a5\u7684\u74b0\u5883\u8b8a\u5316\u3002\u60a8\u7684\u7d30\u80de\u5929\u751f\u5c31\u80fd\u5c0d\u5176\u74b0\u5883\u505a\u51fa\u53cd\u61c9\uff0c\u6709\u4e9b\u6539\u8b8a\u662f\u6709\u76ca\u4e14\u5fc5\u8981\u7684\u3002\u6539\u8b8a\u5176\u5be6\u662f\u8eab\u9ad4\u904b\u4f5c\u7684\u91cd\u8981\u90e8\u5206\uff0c\u5305\u62ec\u5f9e\u71df\u990a\u5206\u914d\u5230\u80fd\u91cf\u751f\u6210\u7b49\u904e\u7a0b\uff1b\u4f46\u6709\u4e9b\u74b0\u5883\u8b8a\u5316\u6bd4\u5176\u5b83\u8b8a\u5316\u66f4\u8b93\u7d30\u80de\u8eab\u8ca0\u91cd\u64d4\u3002 \u4ee5\u4e0b\u4f8b\u5b50\u70ba\u6700\u5e38\u898b\u7684\u7d30\u80de\u58d3\u529b\u6e90\uff1a \u9ad4\u6eab\u4e0a\u5347\uff1a\u60a8\u7684\u8eab\u9ad4\u51fa\u6c57\u662f\u6709\u539f\u56e0\u7684\u3002\u60a8\u7684\u8eab\u9ad4\u555f\u52d5\u84b8\u767c\u51b7\u537b\uff08\u60a8\u7684\u76ae\u819a\uff09\u904e\u7a0b\u4f86\u4fdd\u6301\u826f\u597d\u7684\u904b\u4f5c\u6eab\u5ea6\u3002\u60a8\u7684\u7d30\u80de\u9700\u8981\u4fdd\u6301\u5728\u4e00\u5b9a\u7684\u6eab\u5ea6\u7bc4\u570d\u5167\u624d\u80fd\u5b58\u6d3b\u3002\u4e00\u4e9b\u984d\u5916\u7684\u71b1\u91cf\u6703\u6253\u7834\u71b1\u91cf\u5e73\u8861\uff0c\u60a8\u7684\u7d30\u80de\u5c31\u6703\u958b\u59cb\u58d3\u529b\u53cd\u61c9\u904e\u7a0b\uff0c\u60a8\u7a0d\u5f8c\u6703\u5728\u4e0b\u6587\u4e2d\u4e86\u89e3\u5230\u9019\u4e00\u904e\u7a0b\u3002 \u63a5\u89f8\u6bd2\u7d20\uff1a\u7d30\u80de\u5305\u542b\u5f88\u591a\u5316\u5b78\u53cd\u61c9\u7684\u7d30\u5c0f\u56ca\u888b\u3002\u9019\u500b\u5316\u5b78\u53cd\u61c9\u7a0d\u6709\u7834\u58de\u90fd\u6703\u6253\u7834\u5176\u6b63\u5e38\u904b\u4f5c\uff0c\u7279\u5225\u662f\u6bd2\u7d20\uff0c\u751a\u81f3\u6709\u4e9b\u71df\u990a\u7d20\u6703\u50cf\u6bd2\u7d20\u4e00\u6a23\u767c\u63ee\u985e\u4f3c\u7684\u4f5c\u7528\u3002\u9019\u5c31\u8db3\u4ee5\u9ede\u71c3\u58d3\u529b\u53cd\u61c9\u7684\u5c0e\u706b\u7dda\u3002 \u7f3a\u4e4f\u80fd\u91cf\u8cc7\u6e90\uff1a\u60a8\u7684\u7d30\u80de\u542b\u6709\u5f9e\u98f2\u98df\u4e2d\u88fd\u9020\u80fd\u91cf\u7684\u6a5f\u5236\u3002\u4f46\u5982\u679c\u60a8\u7981\u98df\u6216\u9650\u5236\u5361\u8def\u91cc\u651d\u5165\uff0c\u7d30\u80de\u74b0\u5883\u689d\u4ef6\u5c31\u6703\u7522\u751f\u8db3\u5920\u7684\u6539\u8b8a\u4ee5\u5f15\u767c\u58d3\u529b\u53cd\u61c9\u904e\u7a0b\uff0c\u9019\u500b\u904e\u7a0b\u7a31\u70ba\u7d30\u80de\u81ea\u566c\uff0c\u6211\u5011\u96a8\u5f8c\u5c07\u9032\u4e00\u6b65\u95e1\u8ff0\u3002 \u6c27\u5316\u58d3\u529b\u7a4d\u7d2f\uff1a\u7d30\u80de\u4e2d\u666e\u904d\u5b58\u5728\u4e00\u5b9a\u6578\u91cf\u7684\u6d3b\u6027\u6c27\uff08ROS\uff09\u3002\u5b83\u5011\u662f\u7d30\u80de\u7dda\u7c92\u9ad4\u751f\u6210\u80fd\u91cf\u6642\u7522\u751f\u7684\u526f\u7522\u7269\u3002\u9019\u4e9b\u9846\u7c92\u5b58\u5728\u904e\u591a\u5c31\u6703\u6253\u7834\u7d30\u80de\u5167\u7684\u5e73\u8861\u4e26\u7522\u751f\u6c27\u5316\u58d3\u529b\u53ca\u4f34\u96a8\u7684\u53cd\u61c9\u3002 \u60a8\u81ea\u5df1\u4e5f\u662f\u60a8\u7d30\u80de\u58d3\u529b\u7684\u4f86\u6e90\u3002\u60a8\u5728\u751f\u6d3b\u4e2d\u6240\u505a\u7684\u6c7a\u5b9a\u5c0d\u60a8\u7684\u7d30\u80de\u74b0\u5883\u6709\u5de8\u5927\u7684\u5f71\u97ff\u3002\u7576\u60a8\u505a\u51fa\u4e0a\u5343\u500b\u4e0d\u540c\u7684\u6c7a\u5b9a\u6642\uff08\u8b93\u81ea\u5df1\u63a5\u89f8\u6bd2\u7d20\u3001\u6c7a\u5b9a\u9032\u884c\u9593\u6b47\u6027\u7981\u98df\u3001\u672a\u80fd\u88dc\u5145\u8db3\u5920\u7684\u6c34\u5206\u6216\u98df\u7528\u9ad8\u8102\u80aa\u98f2\u98df\uff09\uff0c\u60a8\u7684\u7d30\u80de\u5c31\u6703\u70ba\u6b64\u4ed8\u51fa\u6c89\u75db\u7684\u4ee3\u50f9\u3002 \u60a8\u7684\u65e5\u5e38\u548c\u9577\u671f\u58d3\u529b\u4e5f\u6703\u5f71\u97ff\u60a8\u7684\u7d30\u80de\u3002\u9019\u4ee3\u8868\u58d3\u529b\u7ba1\u7406\u548c\u5065\u5eb7\u7684\u7fd2\u6163\u662f\u4fdd\u6301\u7d30\u80de\u93ae\u5b9a\u800c\u5feb\u6a02\u7684\u95dc\u9375\u3002 \u76f8\u7b49\u548c\u76f8\u53cd\u53cd\u61c9\u2014\u2014\u56db\u7a2e\u7d30\u80de\u58d3\u529b\u53cd\u61c9 \u5927\u90e8\u5206\u7684\u8ca0\u9762\u58d3\u529b\u2014\u2014\u5728\u7d30\u80de\u6216\u5de8\u91cf\u5c64\u9762\u2014\u2014\u7686\u4f86\u81ea\u65bc\u60a8\u8eab\u9ad4\u7684\u53cd\u61c9\u65b9\u5f0f\u3002\u6301\u7e8c\u7684\u9ad8\u6c34\u5e73\u76ae\u8cea\u9187\u8207\u6162\u6027\u58d3\u529b\u6709\u95dc\uff0c\u5728\u67d0\u7a2e\u7a0b\u5ea6\u4e0a\u4e5f\u662f\u5f71\u97ff\u60a8\u5065\u5eb7\u7684\u539f\u56e0\u3002\u60a8\u7684\u7d30\u80de\u58d3\u529b\u53cd\u61c9\u53ef\u80fd\u5c0d\u60a8\u540c\u6a23\u6709\u5bb3\u3002 \u8b93\u6211\u5011\u5148\u5f9e\u6700\u58de\u7684\u6d88\u606f\u958b\u59cb\uff1a\u6709\u6642\u5019\u60a8\u7684\u7d30\u80de\u5c0d\u58d3\u529b\u7684\u53cd\u61c9\u53ea\u662f\u60f3\u8868\u9054\u300c\u5920\u4e86\u300d\u4e26\u5728\u4e00\u500b\u7a31\u70ba\u7d30\u80de\u51cb\u4ea1\u7684\u904e\u7a0b\u4e2d\u6b7b\u4ea1\u3002\u9019\u986f\u7136\u4e0d\u662f\u7406\u60f3\u60c5\u6cc1\u3002\u4f46\u5be6\u969b\u4e0a\u60c5\u6cc1\u53ef\u80fd\u66f4\u7cdf\u2014\u2014\u7562\u7adf\u9019\u662f\u4e00\u500b\u81ea\u7136\u904e\u7a0b\uff0c\u4e5f\u662f\u4eba\u985e\u767c\u5c55\u7684\u4e00\u90e8\u5206\u3002 \u7d30\u80de\u51cb\u4ea1\u751a\u81f3\u53ef\u4ee5\u88ab\u8996\u70ba\u4e00\u7a2e\u72a7\u7272\u3002\u9019\u500b\u904e\u7a0b\u7684\u4e3b\u8981\u4f5c\u7528\u662f\u907f\u514d\u7531\u58d3\u529b\u523a\u6fc0\u7269\u5f15\u8d77\u7684\u66f4\u5177\u6bba\u50b7\u6027\u7684\u7d30\u80de\u6b7b\u4ea1\u3002\u9019\u662f\u56e0\u70ba\u5b83\u5c0d\u5468\u570d\u7d30\u80de\u7522\u751f\u7684\u5f71\u97ff\u5f88\u5c0f\u3002\u4f46\u5982\u679c\u60a8\u7684\u7d30\u80de\u627f\u53d7\u7684\u58d3\u529b\u8db3\u4ee5\u4f7f\u5176\u9078\u64c7\u7d30\u80de\u51cb\u4ea1\u6216\u5728\u58d3\u529b\u9762\u524d\u9078\u64c7\u72a7\u7272\uff0c\u90a3\u9ebc\u9019\u4ecd\u662f\u7d30\u80de\u58d3\u529b\u6700\u7cdf\u7cd5\u7684\u60c5\u6cc1\u3002 \u7d30\u80de\u6b7b\u4ea1\u53ef\u80fd\u662f\u6d88\u6ec5\u53d7\u640d\u7d30\u80de\u7684\u5fc5\u8981\u904e\u7a0b\u3002\u4f46\u597d\u6d88\u606f\u662f\uff0c\u9084\u6709\u5176\u5b83\u8a0a\u865f\u901a\u8a0a\u7d30\u80de\uff0c\u5b83\u5011\u5c07\u7e7c\u7e8c\u5b58\u6d3b\u3002 \u4e00\u7a2e\u8f03\u597d\u7684\u8a0a\u865f\u50b3\u8f38\u7d50\u679c\u5c31\u662f\u5e36\u52d5\u7d30\u80de\u4fee\u5fa9\u6a5f\u5236\u3002\u58d3\u529b\u6703\u7834\u58de\u86cb\u767d\u8cea\uff0c\u4f7f\u5176\u5c55\u958b\uff0c\u800cDNA\u4e5f\u751a\u81f3\u6703\u88ab\u640d\u58de\u3002\u86cb\u767d\u8cea\u53d7\u640d\u7684\u5f8c\u679c\u662f\u4ec0\u9ebc\uff1f\u5411\u7d30\u80de\u767c\u9001\u8a0a\u865f\u4ee5\u91cb\u653e\u4e00\u7d44\u4e0d\u540c\u7684\u86cb\u767d\u8cea\u3002\u9019\u4e9b\u5e6b\u624b\u53ef\u4fee\u5fa9\u6216\u6291\u5236\u640d\u58de\u4ee5\u5e6b\u52a9\u7d30\u80de\u6062\u5fa9\u6b63\u5e38\u3002 \u6211\u5011\u5728\u4e0a\u6587\u4e2d\u63d0\u5230\u4e86\u7d30\u80de\u81ea\u566c\uff0c\u7279\u5225\u662f\u8207\u7981\u98df\u7684\u95dc\u806f\u3002\u9019\u7a2e\u91cd\u8981\u7684\u7d30\u80de\u58d3\u529b\u53cd\u61c9\u66f4\u591a\u7528\u65bc\u6e05\u7406\u548c\u56de\u6536\uff0c\u800c\u975e\u4fee\u5fa9\u3002\u5728\u86cb\u767d\u8cea\u964d\u89e3\u6642\uff0c\u7d30\u80de\u81ea\u566c\u6703\u9032\u4e00\u6b65\u5c07\u5176\u5206\u89e3\u70ba\u53ef\u4f9b\u7d30\u80de\u518d\u6b21\u5229\u7528\u7684\u6c28\u57fa\u9178\u3002\u5373\u4f7f\u5b57\u9762\u4e0a\u610f\u5473\u300c\u81ea\u6211\u541e\u98df\u300d\uff0c\u7d30\u80de\u81ea\u566c\u4ecd\u662f\u4fdd\u6301\u6700\u4f73\u5065\u5eb7\u7684\u4e00\u500b\u81ea\u7136\u4e14\u91cd\u8981\u7684\u90e8\u5206\u3002\uff08\u6b32\u6df1\u5165\u4e86\u89e3\u7d30\u80de\u81ea\u566c\uff0c\u8acb\u95b1\u8b80\u66f4\u591a\u95dc\u65bc\u7d30\u80de\u66f4\u65b0\u904e\u7a0b\u7684\u6587\u7ae0\u3002\uff09 \u9069\u61c9\u662f\u60a8\u7684\u7d30\u80de\u61c9\u5c0d\u58d3\u529b\u7684\u6700\u5f8c\u4e00\u6b65\u3002\u5f9eDNA\u958b\u59cb\uff0c\u9069\u61c9\u6d89\u53ca\u8907\u96dc\u7684\u904e\u7a0b\u548c\u591a\u91cd\u7d30\u80de\u8def\u5f91\u3002\u9019\u5f88\u96e3\u7406\u89e3\uff0c\u4f46\u6700\u7d42\u7d50\u679c\u975e\u5e38\u7c21\u55ae\u548c\u6b63\u9762\u2014\u2014\u62b5\u6297\u529b\u548c\u6062\u5fa9\u529b\u3002 \u5584\u7528\u7d30\u80de\u58d3\u529b \u60a8\u7684\u7d30\u80de\u80fd\u5920\u9069\u61c9\u4e26\u5f15\u767c\u7d30\u80de\u6e05\u7406\u904e\u7a0b\u4ee5\u61c9\u5c0d\u4f4e\u6c34\u5e73\u58d3\u529b\u6e90\uff0c\u9019\u7522\u751f\u4e86\u4e00\u500b\u4ee4\u4eba\u8208\u596e\u7684\u6a5f\u6703\u3002\u60a8\u53ef\u4ee5\u5229\u7528\u9019\u500b\u80fd\u529b\u4f86\u652f\u6301\u60a8\u7684\u7d30\u80de\u548c\u6574\u9ad4\u5065\u5eb7\u3002 \u5584\u7528\u7d30\u80de\u58d3\u529b\u6700\u5e38\u898b\u7684\u65b9\u6cd5\u51fa\u73fe\u5728\u71df\u990a\u7d20\u7bc4\u7587\u4e2d\u3002 \u9593\u63a5\u6027\u7981\u98df\u5021\u5c0e\u8005\u4e3b\u5f35\u9577\u6642\u9593\u96f6\u5361\u8def\u91cc\u651d\u5165\uff0c\u90e8\u5206\u539f\u56e0\u8207\u7d30\u80de\u81ea\u566c\u6709\u95dc\u3002\u9019\u500b\u7d50\u8ad6\u7684\u908f\u8f2f\u6d41\u7a0b\u662f\uff1a\u7814\u7a76\u652f\u6301\u7d30\u80de\u56de\u6536\u904e\u7a0b\u8207\u5361\u8def\u91cc\u9650\u88fd\u6216\u7bc0\u5236\u4e4b\u9593\u6709\u95dc\u3002\u7d30\u80de\u81ea\u566c\u5c0d\u652f\u6301\u548c\u7dad\u6301\u6700\u4f73\u7d30\u80de\u5065\u5eb7\u7684\u76ca\u8655\u5df2\u6df1\u6839\u8482\u56fa\u3002\u7531\u65bc\u7d30\u80de\u5065\u5eb7\u5c0d\u6574\u9ad4\u5065\u5eb7\u767c\u63ee\u91cd\u8981\u4f5c\u7528\uff0c\u9019\u7a2e\u6545\u610f\u7684\u58d3\u529b\u8b8a\u6210\u4e86\u76ca\u8655\u800c\u975e\u8ca0\u64d4\u3002 \u71df\u990a\u79d1\u5b78\u4e5f\u63ed\u793a\u4e86\u4e00\u4e9b\u71df\u990a\u7d20\u5177\u6709\u56e0\u58d3\u529b\u800c\u5f37\u5316\u7d30\u80de\u7684\u4f5c\u7528\u3002\u9019\u4e9b\u5206\u5b50\uff08\u5927\u90e8\u5206\u5c6c\u65bc\u690d\u7269\u71df\u990a\u7d20\uff09\u4f86\u6e90\u65bc\u690d\u7269\u4e26\u5177\u6709\u4fdd\u8b77\u4f5c\u7528\u3002\u540c\u6a23\u7684\u4fdd\u8b77\u80fd\u529b\u8b93\u690d\u7269\u71df\u990a\u7d20\u6210\u70ba\u4e86\u6eab\u548c\u7684\u6bd2\u7d20\uff0c\u53ef\u6fc0\u6d3b\u6709\u76ca\u7684\u7d30\u80de\u58d3\u529b\u53cd\u61c9\u3002 \u6240\u4ee5\u4e0d\u8981\u55ae\u7d14\u754f\u61fc\u58d3\u529b\uff0c\u628a\u5b83\u8f49\u8b8a\u70ba\u60a8\u7684\u512a\u52e2\u3002\u5c07\u5b83\u8996\u70ba\u935b\u7149\u60a8\u7684\u7d30\u80de\uff0c\u6230\u52dd\u5c11\u91cf\u3001\u53ef\u63a7\u5236\u7684\u58d3\u529b\u53ef\u5f37\u5316\u4e26\u4fc3\u9032\u6062\u5fa9\u529b\u3002\u9019\u662f\u5e6b\u52a9\u60a8\u652f\u6301\u5065\u5eb7\u7684\u53e6\u4e00\u500b\u91cd\u8981\u65b9\u6cd5\u3002<\/p>\n","protected":false},"author":4638,"featured_media":50226,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[283],"tags":[20710],"class_list":["post-50239","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition_spotlight-zh-hant","tag-mental-health-and-stress-management-zh-hant"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u7406\u89e3\u4e26\u904b\u7528\u60a8\u5f37\u5927\u7684\u7d30\u80de\u58d3\u529b\u53cd\u61c9 - Ask The Scientists<\/title>\n<meta name=\"description\" content=\"\u4e86\u89e3\u7d30\u80de\u58d3\u529b\u548c\u65e5\u5e38\u58d3\u529b\u7684\u4e0d\u540c\u4e4b\u8655\uff0c\u540c\u6642\u5b78\u6703\u5982\u4f55\u5229\u7528\u7d30\u80de\u58d3\u529b\u53cd\u61c9\u7684\u6f5b\u5728\u529b\u91cf\u4f86\u5c07\u58d3\u529b\u8f49\u8b8a\u70ba\u60a8\u7684\u512a\u52e2\u3002\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/askthescientists.com\/zh-hant\/cellular-stress\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u7406\u89e3\u4e26\u904b\u7528\u60a8\u5f37\u5927\u7684\u7d30\u80de\u58d3\u529b\u53cd\u61c9 - Ask The Scientists\" \/>\n<meta property=\"og:description\" content=\"\u4e86\u89e3\u7d30\u80de\u58d3\u529b\u548c\u65e5\u5e38\u58d3\u529b\u7684\u4e0d\u540c\u4e4b\u8655\uff0c\u540c\u6642\u5b78\u6703\u5982\u4f55\u5229\u7528\u7d30\u80de\u58d3\u529b\u53cd\u61c9\u7684\u6f5b\u5728\u529b\u91cf\u4f86\u5c07\u58d3\u529b\u8f49\u8b8a\u70ba\u60a8\u7684\u512a\u52e2\u3002\" \/>\n<meta property=\"og:url\" content=\"https:\/\/askthescientists.com\/zh-hant\/cellular-stress\/\" \/>\n<meta property=\"og:site_name\" content=\"Ask The Scientists\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/AskTheScientists\" \/>\n<meta property=\"article:published_time\" content=\"2020-08-07T15:00:10+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-07-18T20:07:21+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2020\/08\/AdobeStock_219309475.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"835\" \/>\n\t<meta property=\"og:image:height\" content=\"501\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"David Baker\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@Ask_Scientists\" \/>\n<meta name=\"twitter:site\" content=\"@Ask_Scientists\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"David Baker\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/cellular-stress\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/cellular-stress\\\/\"},\"author\":{\"name\":\"David Baker\",\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/#\\\/schema\\\/person\\\/db26c489eab85535ee468ab9c6cec140\"},\"headline\":\"\u7406\u89e3\u4e26\u904b\u7528\u60a8\u5f37\u5927\u7684\u7d30\u80de\u58d3\u529b\u53cd\u61c9\",\"datePublished\":\"2020-08-07T15:00:10+00:00\",\"dateModified\":\"2022-07-18T20:07:21+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/cellular-stress\\\/\"},\"wordCount\":126,\"publisher\":{\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/cellular-stress\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/askthescientists.com\\\/wp-content\\\/uploads\\\/2020\\\/08\\\/AdobeStock_219309475.jpg\",\"keywords\":[\"mental health and stress management\"],\"articleSection\":[\"Nutrition Spotlight\"],\"inLanguage\":\"zh-Hant\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/cellular-stress\\\/\",\"url\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/cellular-stress\\\/\",\"name\":\"\u7406\u89e3\u4e26\u904b\u7528\u60a8\u5f37\u5927\u7684\u7d30\u80de\u58d3\u529b\u53cd\u61c9 - Ask The Scientists\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/cellular-stress\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/cellular-stress\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/askthescientists.com\\\/wp-content\\\/uploads\\\/2020\\\/08\\\/AdobeStock_219309475.jpg\",\"datePublished\":\"2020-08-07T15:00:10+00:00\",\"dateModified\":\"2022-07-18T20:07:21+00:00\",\"description\":\"\u4e86\u89e3\u7d30\u80de\u58d3\u529b\u548c\u65e5\u5e38\u58d3\u529b\u7684\u4e0d\u540c\u4e4b\u8655\uff0c\u540c\u6642\u5b78\u6703\u5982\u4f55\u5229\u7528\u7d30\u80de\u58d3\u529b\u53cd\u61c9\u7684\u6f5b\u5728\u529b\u91cf\u4f86\u5c07\u58d3\u529b\u8f49\u8b8a\u70ba\u60a8\u7684\u512a\u52e2\u3002\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/cellular-stress\\\/#breadcrumb\"},\"inLanguage\":\"zh-Hant\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/cellular-stress\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"zh-Hant\",\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/cellular-stress\\\/#primaryimage\",\"url\":\"https:\\\/\\\/askthescientists.com\\\/wp-content\\\/uploads\\\/2020\\\/08\\\/AdobeStock_219309475.jpg\",\"contentUrl\":\"https:\\\/\\\/askthescientists.com\\\/wp-content\\\/uploads\\\/2020\\\/08\\\/AdobeStock_219309475.jpg\",\"width\":835,\"height\":501},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/cellular-stress\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u7406\u89e3\u4e26\u904b\u7528\u60a8\u5f37\u5927\u7684\u7d30\u80de\u58d3\u529b\u53cd\u61c9\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/#website\",\"url\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/\",\"name\":\"Ask The Scientists\",\"description\":\"Your Source for Health and Science Information\",\"publisher\":{\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"zh-Hant\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/#organization\",\"name\":\"Ask the Scientists\",\"url\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"zh-Hant\",\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/askthescientists.com\\\/wp-content\\\/uploads\\\/2017\\\/08\\\/cropped-Ask-the-Scientists-DNA-Logo-No-Tail.png\",\"contentUrl\":\"https:\\\/\\\/askthescientists.com\\\/wp-content\\\/uploads\\\/2017\\\/08\\\/cropped-Ask-the-Scientists-DNA-Logo-No-Tail.png\",\"width\":512,\"height\":512,\"caption\":\"Ask the Scientists\"},\"image\":{\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/AskTheScientists\",\"https:\\\/\\\/x.com\\\/Ask_Scientists\",\"https:\\\/\\\/www.instagram.com\\\/askthescientists\\\/\",\"https:\\\/\\\/www.youtube.com\\\/channel\\\/UCWVONlSA0I4kLEd3UKpi35A\\\/featured?view_as=public\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/#\\\/schema\\\/person\\\/db26c489eab85535ee468ab9c6cec140\",\"name\":\"David Baker\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"zh-Hant\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/e0a07acea110adf2476c1cc0e89dd85f56aaaa9844f690c1a5cb5fb540b97b9d?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/e0a07acea110adf2476c1cc0e89dd85f56aaaa9844f690c1a5cb5fb540b97b9d?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/e0a07acea110adf2476c1cc0e89dd85f56aaaa9844f690c1a5cb5fb540b97b9d?s=96&d=mm&r=g\",\"caption\":\"David Baker\"},\"description\":\"David\u2019s background in print journalism (Bachelor of Science for Utah State University) led him to a job in USANA\u2019s creative department in 2009. Until 2017, he worked in USANA corporate communications, writing about many of the products launched\u2014including USANA InCelligence Technology\u2122 and USANA CellSentials\u2122\u2014and the science behind them. This experience working on these scientific topics\u2014and a borderline unhealthy obsession with NPR\u2019s \u201cScience Friday\u201d radio show\u2014led David to move over to the Health and Science Education Team. Now he schedules, writes, and edits stories on www.AskTheScientists.com, and creates and coordinates the Nutrition Spotlight newsletter. Outside of the office, he enjoys his pets, books, premium cable television, sports, overly fancy food, and drinks with friends. David also runs his own amateur chemistry and microbiology experiments in his garage. But he insists he\u2019s just homebrewing beer.\",\"url\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/author\\\/davidb\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u7406\u89e3\u4e26\u904b\u7528\u60a8\u5f37\u5927\u7684\u7d30\u80de\u58d3\u529b\u53cd\u61c9 - Ask The Scientists","description":"\u4e86\u89e3\u7d30\u80de\u58d3\u529b\u548c\u65e5\u5e38\u58d3\u529b\u7684\u4e0d\u540c\u4e4b\u8655\uff0c\u540c\u6642\u5b78\u6703\u5982\u4f55\u5229\u7528\u7d30\u80de\u58d3\u529b\u53cd\u61c9\u7684\u6f5b\u5728\u529b\u91cf\u4f86\u5c07\u58d3\u529b\u8f49\u8b8a\u70ba\u60a8\u7684\u512a\u52e2\u3002","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/askthescientists.com\/zh-hant\/cellular-stress\/","og_locale":"en_US","og_type":"article","og_title":"\u7406\u89e3\u4e26\u904b\u7528\u60a8\u5f37\u5927\u7684\u7d30\u80de\u58d3\u529b\u53cd\u61c9 - Ask The Scientists","og_description":"\u4e86\u89e3\u7d30\u80de\u58d3\u529b\u548c\u65e5\u5e38\u58d3\u529b\u7684\u4e0d\u540c\u4e4b\u8655\uff0c\u540c\u6642\u5b78\u6703\u5982\u4f55\u5229\u7528\u7d30\u80de\u58d3\u529b\u53cd\u61c9\u7684\u6f5b\u5728\u529b\u91cf\u4f86\u5c07\u58d3\u529b\u8f49\u8b8a\u70ba\u60a8\u7684\u512a\u52e2\u3002","og_url":"https:\/\/askthescientists.com\/zh-hant\/cellular-stress\/","og_site_name":"Ask The Scientists","article_publisher":"https:\/\/www.facebook.com\/AskTheScientists","article_published_time":"2020-08-07T15:00:10+00:00","article_modified_time":"2022-07-18T20:07:21+00:00","og_image":[{"width":835,"height":501,"url":"https:\/\/askthescientists.com\/wp-content\/uploads\/2020\/08\/AdobeStock_219309475.jpg","type":"image\/jpeg"}],"author":"David Baker","twitter_card":"summary_large_image","twitter_creator":"@Ask_Scientists","twitter_site":"@Ask_Scientists","twitter_misc":{"Written by":"David Baker","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/askthescientists.com\/zh-hant\/cellular-stress\/#article","isPartOf":{"@id":"https:\/\/askthescientists.com\/zh-hant\/cellular-stress\/"},"author":{"name":"David Baker","@id":"https:\/\/askthescientists.com\/zh-hant\/#\/schema\/person\/db26c489eab85535ee468ab9c6cec140"},"headline":"\u7406\u89e3\u4e26\u904b\u7528\u60a8\u5f37\u5927\u7684\u7d30\u80de\u58d3\u529b\u53cd\u61c9","datePublished":"2020-08-07T15:00:10+00:00","dateModified":"2022-07-18T20:07:21+00:00","mainEntityOfPage":{"@id":"https:\/\/askthescientists.com\/zh-hant\/cellular-stress\/"},"wordCount":126,"publisher":{"@id":"https:\/\/askthescientists.com\/zh-hant\/#organization"},"image":{"@id":"https:\/\/askthescientists.com\/zh-hant\/cellular-stress\/#primaryimage"},"thumbnailUrl":"https:\/\/askthescientists.com\/wp-content\/uploads\/2020\/08\/AdobeStock_219309475.jpg","keywords":["mental health and stress management"],"articleSection":["Nutrition Spotlight"],"inLanguage":"zh-Hant"},{"@type":"WebPage","@id":"https:\/\/askthescientists.com\/zh-hant\/cellular-stress\/","url":"https:\/\/askthescientists.com\/zh-hant\/cellular-stress\/","name":"\u7406\u89e3\u4e26\u904b\u7528\u60a8\u5f37\u5927\u7684\u7d30\u80de\u58d3\u529b\u53cd\u61c9 - Ask The Scientists","isPartOf":{"@id":"https:\/\/askthescientists.com\/zh-hant\/#website"},"primaryImageOfPage":{"@id":"https:\/\/askthescientists.com\/zh-hant\/cellular-stress\/#primaryimage"},"image":{"@id":"https:\/\/askthescientists.com\/zh-hant\/cellular-stress\/#primaryimage"},"thumbnailUrl":"https:\/\/askthescientists.com\/wp-content\/uploads\/2020\/08\/AdobeStock_219309475.jpg","datePublished":"2020-08-07T15:00:10+00:00","dateModified":"2022-07-18T20:07:21+00:00","description":"\u4e86\u89e3\u7d30\u80de\u58d3\u529b\u548c\u65e5\u5e38\u58d3\u529b\u7684\u4e0d\u540c\u4e4b\u8655\uff0c\u540c\u6642\u5b78\u6703\u5982\u4f55\u5229\u7528\u7d30\u80de\u58d3\u529b\u53cd\u61c9\u7684\u6f5b\u5728\u529b\u91cf\u4f86\u5c07\u58d3\u529b\u8f49\u8b8a\u70ba\u60a8\u7684\u512a\u52e2\u3002","breadcrumb":{"@id":"https:\/\/askthescientists.com\/zh-hant\/cellular-stress\/#breadcrumb"},"inLanguage":"zh-Hant","potentialAction":[{"@type":"ReadAction","target":["https:\/\/askthescientists.com\/zh-hant\/cellular-stress\/"]}]},{"@type":"ImageObject","inLanguage":"zh-Hant","@id":"https:\/\/askthescientists.com\/zh-hant\/cellular-stress\/#primaryimage","url":"https:\/\/askthescientists.com\/wp-content\/uploads\/2020\/08\/AdobeStock_219309475.jpg","contentUrl":"https:\/\/askthescientists.com\/wp-content\/uploads\/2020\/08\/AdobeStock_219309475.jpg","width":835,"height":501},{"@type":"BreadcrumbList","@id":"https:\/\/askthescientists.com\/zh-hant\/cellular-stress\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/askthescientists.com\/zh-hant\/"},{"@type":"ListItem","position":2,"name":"\u7406\u89e3\u4e26\u904b\u7528\u60a8\u5f37\u5927\u7684\u7d30\u80de\u58d3\u529b\u53cd\u61c9"}]},{"@type":"WebSite","@id":"https:\/\/askthescientists.com\/zh-hant\/#website","url":"https:\/\/askthescientists.com\/zh-hant\/","name":"Ask The Scientists","description":"Your Source for Health and Science Information","publisher":{"@id":"https:\/\/askthescientists.com\/zh-hant\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/askthescientists.com\/zh-hant\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"zh-Hant"},{"@type":"Organization","@id":"https:\/\/askthescientists.com\/zh-hant\/#organization","name":"Ask the Scientists","url":"https:\/\/askthescientists.com\/zh-hant\/","logo":{"@type":"ImageObject","inLanguage":"zh-Hant","@id":"https:\/\/askthescientists.com\/zh-hant\/#\/schema\/logo\/image\/","url":"https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/08\/cropped-Ask-the-Scientists-DNA-Logo-No-Tail.png","contentUrl":"https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/08\/cropped-Ask-the-Scientists-DNA-Logo-No-Tail.png","width":512,"height":512,"caption":"Ask the Scientists"},"image":{"@id":"https:\/\/askthescientists.com\/zh-hant\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/AskTheScientists","https:\/\/x.com\/Ask_Scientists","https:\/\/www.instagram.com\/askthescientists\/","https:\/\/www.youtube.com\/channel\/UCWVONlSA0I4kLEd3UKpi35A\/featured?view_as=public"]},{"@type":"Person","@id":"https:\/\/askthescientists.com\/zh-hant\/#\/schema\/person\/db26c489eab85535ee468ab9c6cec140","name":"David Baker","image":{"@type":"ImageObject","inLanguage":"zh-Hant","@id":"https:\/\/secure.gravatar.com\/avatar\/e0a07acea110adf2476c1cc0e89dd85f56aaaa9844f690c1a5cb5fb540b97b9d?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/e0a07acea110adf2476c1cc0e89dd85f56aaaa9844f690c1a5cb5fb540b97b9d?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/e0a07acea110adf2476c1cc0e89dd85f56aaaa9844f690c1a5cb5fb540b97b9d?s=96&d=mm&r=g","caption":"David Baker"},"description":"David\u2019s background in print journalism (Bachelor of Science for Utah State University) led him to a job in USANA\u2019s creative department in 2009. Until 2017, he worked in USANA corporate communications, writing about many of the products launched\u2014including USANA InCelligence Technology\u2122 and USANA CellSentials\u2122\u2014and the science behind them. This experience working on these scientific topics\u2014and a borderline unhealthy obsession with NPR\u2019s \u201cScience Friday\u201d radio show\u2014led David to move over to the Health and Science Education Team. Now he schedules, writes, and edits stories on www.AskTheScientists.com, and creates and coordinates the Nutrition Spotlight newsletter. Outside of the office, he enjoys his pets, books, premium cable television, sports, overly fancy food, and drinks with friends. David also runs his own amateur chemistry and microbiology experiments in his garage. But he insists he\u2019s just homebrewing beer.","url":"https:\/\/askthescientists.com\/zh-hant\/author\/davidb\/"}]}},"_links":{"self":[{"href":"https:\/\/askthescientists.com\/zh-hant\/wp-json\/wp\/v2\/posts\/50239","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/askthescientists.com\/zh-hant\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/askthescientists.com\/zh-hant\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/askthescientists.com\/zh-hant\/wp-json\/wp\/v2\/users\/4638"}],"replies":[{"embeddable":true,"href":"https:\/\/askthescientists.com\/zh-hant\/wp-json\/wp\/v2\/comments?post=50239"}],"version-history":[{"count":0,"href":"https:\/\/askthescientists.com\/zh-hant\/wp-json\/wp\/v2\/posts\/50239\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/askthescientists.com\/zh-hant\/wp-json\/wp\/v2\/media\/50226"}],"wp:attachment":[{"href":"https:\/\/askthescientists.com\/zh-hant\/wp-json\/wp\/v2\/media?parent=50239"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/askthescientists.com\/zh-hant\/wp-json\/wp\/v2\/categories?post=50239"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/askthescientists.com\/zh-hant\/wp-json\/wp\/v2\/tags?post=50239"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}