{"id":50202,"date":"2020-07-29T17:58:00","date_gmt":"2020-07-29T23:58:00","guid":{"rendered":"https:\/\/askthescientists.com\/?p=50202"},"modified":"2022-07-18T14:07:28","modified_gmt":"2022-07-18T20:07:28","slug":"music-stress-mood","status":"publish","type":"post","link":"https:\/\/askthescientists.com\/zh-hant\/music-stress-mood\/","title":{"rendered":"\u7528\u97f3\u6a02\u7de9\u89e3\u58d3\u529b\u7684\u79d1\u5b78"},"content":{"rendered":"<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-50175\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2020\/07\/AdobeStock_320399384.jpg\" alt=\"\" width=\"835\" height=\"501\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2020\/07\/AdobeStock_320399384.jpg 835w, https:\/\/askthescientists.com\/wp-content\/uploads\/2020\/07\/AdobeStock_320399384-400x240.jpg 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2020\/07\/AdobeStock_320399384-768x461.jpg 768w, 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href=\"https:\/\/askthescientists.com\/zh-hant\/senses\/\">\u4e94\u500b\u4e3b\u8981\u611f\u5b98<\/a>\u4e4b\u4e00\uff08\u79d1\u5b78\u4e0a\u7a31\u70ba<em>\u807d\u89ba<\/em>\uff09\u3002\u807d\u89ba\u8207\u9ad4\u5167\u5f88\u591a\u751f\u7406\u53cd\u61c9\u5b58\u5728\u5167\u5728\u806f\u7e6b\u3002\u60a8\u7684\u8033\u9f13\u63a5\u6536\u4f86\u81ea\u4e0d\u540c\u4f86\u6e90\u7684\u8072\u97f3\uff0c\u6bd4\u5982\u9ce5\u5152\u9cf4\u53eb\u3001\u624b\u6a5f\u4e2d\u50b3\u4f86\u670b\u53cb\u7684\u8072\u97f3\u3001\u70e4\u7bb1\u8a08\u6642\u5668\u7684\u5831\u6642\u8072\u6216\u52a0\u5feb\u60a8\u5065\u8eab\u7bc0\u594f\u7684\u64ad\u653e\u5217\u8868\u3002\u5927\u8166\u5c07\u9019\u4e9b\u8072\u6ce2\u8f49\u5316\u70ba\u96fb\u5316\u5b78\u795e\u7d93\u4fe1\u865f\u2014\u2014\u9019\u5c31\u662f\u8072\u97f3\u771f\u6b63\u89f8\u53ca\u5fc3\u5f26\u4e4b\u8655\u3002<\/p>\n<p>\u5c16\u92b3\u7684\u566a\u97f3\u6703\u523a\u6fc0\u60a8\u7684\u5927\u8166\u91cb\u653e\u76ae\u8cea\u9187\uff0c\u76ae\u8cea\u9187\u6703\u52a0\u901f\u60a8\u7684\u5fc3\u5f8b\u4e26\u5f15\u767c\u6216\u6230\u6216\u9003\u53cd\u61c9\u3002\u719f\u6089\u6216\u964c\u751f\u7684\u8072\u97f3\u6703\u5f15\u767c\u4e0d\u540c\u7684\u5316\u5b78\u53cd\u61c9\uff0c\u60a8\u7684\u5927\u8166\u548c\u8eab\u9ad4\u4e5f\u6703\u505a\u51fa\u76f8\u61c9\u53cd\u61c9\u3002\u96d6\u7136\u807d\u89ba\u7cfb\u7d71\u66fe\u5c0d\u751f\u5b58\u81f3\u95dc\u91cd\u8981\uff0c\u4f46\u73fe\u5728\u9019\u500b\u5982\u6b64\u5b8c\u5584\u7684\u7cfb\u7d71\u5728\u4ea4\u6d41\u65b9\u9762\u7528\u8655\u66f4\u5927\u3002<\/p>\n<p>\u6240\u4ee5\uff0c\u97f3\u6a02\u662f\u5982\u4f55\u7de9\u89e3\u58d3\u529b\u7684\u5462\uff1f\u79d1\u5b78\u8b49\u64da\u8868\u660e\u97f3\u6a02\u80fd\u50cf\u5176\u5b83\u8072\u97f3\u4e00\u6a23\u5c0d\u60a8\u7684\u8eab\u9ad4\u7522\u751f\u4f5c\u7528\u3002\u7bc0\u594f\u3001\u7bc0\u62cd\u548c\u97f3\u983b\u5c0f\u6a23\u901a\u5e38\u6a21\u4eff\u81ea\u7136\uff0c\u8072\u97f3\u7684\u529b\u91cf\u900f\u904e\u985e\u6bd4\u548c\u6578\u5b57\u65b9\u5f0f\u50b3\u64ad\u3002\u60a8\u7684\u8033\u6735\u5411\u5927\u8166\u767c\u51fa\u4fe1\u865f\u751f\u6210\u591a\u5df4\u80fa\uff0c\u4e0d\u8ad6\u662f\u5f37\u5c3c\u51f1\u8a31\u7684\u4f4e\u97f3\u9084\u662f\u60a8\u6700\u559c\u6b61\u7684\u53d4\u53d4\u5728\u8b1b\u7b11\u8a71\u3002<\/p>\n<p>\u6839\u64da\u4e0d\u540c\u66f2\u76ee\uff0c\u6b4c\u66f2\u80fd\u5f71\u97ff\uff1a<\/p>\n<ul>\n<li>\u591a\u5df4\u80fa\u3001\u812b\u6c2b\u8868\u96c4\u916e\u3001\u76ae\u8cea\u9187\u548c\u5176\u5b83\u8377\u723e\u8499\u6c34\u5e73<\/li>\n<li>\u5fc3\u7387\u3001\u547c\u5438\u983b\u7387\u548c\u8840\u58d3<\/li>\n<li>\u5fc3\u7406\u751f\u7269\u58d3\u529b\u7cfb\u7d71<\/li>\n<li>\u81ea\u6211\u611f\u77e5\u7684\u58d3\u529b\u6c34\u5e73\u548c\u60c5\u7dd2<\/li>\n<li>\u4efb\u52d9\u5f8c\u8eab\u5fc3\u6062\u5fa9<\/li>\n<li>\u8b66\u89ba\u6027\u548c\u80fd\u91cf\u6c34\u5e73<\/li>\n<\/ul>\n<p>\u6709\u4e86\u9019\u6a23\u4e00\u7cfb\u5217\u7684\u7269\u7406\u548c\u5316\u5b78\u6548\u61c9\uff0c\u6beb\u7121\u7591\u554f\uff0c\u97f3\u6a02\u548c\u7de9\u89e3\u58d3\u529b\u4e4b\u9593\u5b58\u5728\u5f88\u5f37\u7684\u806f\u7e6b\u3002\u5176\u4e2d\u5f88\u591a\u662f\u8207\u60c5\u7dd2\u6709\u95dc\u7684\u76f8\u540c\u5316\u5b78\u7269\u8cea\uff0c\u8b93\u97f3\u6a02\u8e8b\u8eab\u65bc<a href=\"https:\/\/askthescientists.com\/zh-hant\/science-of-mood\/\">\u638c\u63e1\u60c5\u7dd2<\/a>\u7684\u6709\u6548\u65b9\u6cd5\u3002<\/p>\n<h2><strong>\u7528\u97f3\u6a02\u7bc0\u62cd\u8abf\u7bc0\u58d3\u529b<\/strong><\/h2>\n<p>\u97f3\u6a02\u80fd\u5728\u5f88\u591a\u65b9\u9762\u6e1b\u8f15\u58d3\u529b\u4e26\u6b63\u5411\u5f71\u97ff\u60a8\u7684\u8eab\u9ad4\u3002\u60a8\u53ef\u80fd\u6703\u554f\u81ea\u5df1\uff0c\u300c\u6240\u6709\u97f3\u6a02\u90fd\u662f\u9019\u6a23\u55ce\uff1f\u300d\u300c\u97f3\u968e\u6703\u6709\u4ec0\u9ebc\u4e0d\u540c\u7684\u5f71\u97ff\u55ce\uff1f\u300d\u5982\u679c\u60a8\u4e0d\u559c\u6b61\u53e4\u5178\u6a02\u7ae0\uff0c\u5b83\u5011\u4ecd\u6703\u5e6b\u52a9\u60a8\u96c6\u4e2d\u6ce8\u610f\u529b\u55ce\uff1f<\/p>\n<p>\u4e8b\u5be6\u8b49\u660e\uff0c\u54c1\u5473\u8207\u6b64\u6709\u5f88\u5927\u7684\u95dc\u4fc2\u3002\u540c\u4e00\u6bb5\u97f3\u6a02\u5c0d\u807d\u8005\u7684\u5f71\u97ff\u6709\u6240\u4e0d\u540c\uff0c\u9019\u53d6\u6c7a\u65bc\u4ed6\u5011\u7684\u807d\u89ba\u50be\u5411\u3001\u4ed6\u5011\u6210\u9577\u904e\u7a0b\u4e2d\u8046\u807d\u7684\u97f3\u6a02\u4ee5\u53ca\u97f3\u6a02\u9644\u52a0\u7684\u80cc\u666f\u3002\u611f\u77e5\u662f\u8072\u97f3\u5982\u4f55\u5f71\u97ff\u4eba\u5011\u7684\u6709\u529b\u6307\u6a19\u3002\u9019\u985e\u4f3c\u65bc\u60a8\u7684\u9ad4\u9a57\u5982\u4f55\u5851\u9020<a href=\"https:\/\/askthescientists.com\/zh-hant\/brain-facts\/\">\u5927\u8166\u7368\u7279\u7684\u7dda\u8def<\/a>\u3002\u6240\u4ee5\uff0c\u5982\u679c\u60a8\u4e0d\u559c\u6b61\u6c11\u8b20\uff0c\u5c31\u4e0d\u8981\u5c0d\u95dc\u6389\u9f3b\u97f3\u6fc3\u91cd\u7684\u5408\u5531\u611f\u5230\u7f9e\u6127\u3002<\/p>\n<p>\u5728\u60a8\u7814\u7a76\u97f3\u6a02\u7bc0\u62cd\u5982\u4f55\u5f71\u97ff\u58d3\u529b\u4e4b\u524d\uff0c\u9084\u6709\u5176\u5b83\u9810\u6e2c\u56e0\u7d20\u80fd\u6c7a\u5b9a\u4e00\u9996\u6b4c\u66f2\u5c0d\u60a8\u7684\u5f71\u97ff\u2014\u2014\u4e0d\u8ad6\u6642\u9ae6\u9084\u662f\u5e73\u6de1\u3001\u9069\u5408\u5b78\u7fd2\u9084\u662f\u6d3e\u5c0d\u8b9a\u6b4c\u3002\u5927\u8abf\u901a\u5e38\u8207\u5feb\u6a02\u3001\u610f\u6599\u4e4b\u4e2d\u3001\u6d41\u884c\u7684\u6b4c\u66f2\u76f8\u95dc\uff0c\u800c\u5c0f\u8abf\u5247\u66f4\u4f3c\u60b2\u50b7\u3001\u8907\u96dc\u3001\u4e0d\u548c\u8ae7\u3002\u6f14\u8b1b\u548c\u8072\u6a02\u4e5f\u540c\u6a23\u9069\u7528\u3002\u60a8\u53ef\u4ee5\u505a\u4e00\u500b\u6709\u8da3\u7684\u5be6\u9a57\uff0c\u5728YouTube\u4e0a\u641c\u7d22\u60a8\u6700\u559c\u6b61\u7684\u6b61\u5feb\u7684\u5c0f\u8abf\u6b4c\u66f2\uff0c\u807d\u807d\u5b83\u7684\u60c5\u7dd2\u8b8a\u5316\u3002A-Ha\u7684<a href=\"https:\/\/www.youtube.com\/watch?v=in-AT_m5-94&amp;feature=youtu.be\">\u300aTake Me\u300b<\/a>\u807d\u4e0a\u53bb\u50cf\u662f\u300a\u6b4c\u5287\u9b45\u5f71\u300b\u4e2d\u4e00\u500b\u672a\u767c\u4f48\u7684\u8868\u6f14\u3002<\/p>\n<p>\u4e00\u9996\u6b4c\u7684\u7bc0\u594f\u8207\u5b83\u7de9\u89e3\u58d3\u529b\u7684\u6f5b\u5728\u6548\u679c\u4e5f\u6709\u5f88\u5927\u95dc\u4fc2\u3002\u6bcf\u6bb5\u97f3\u6a02\u90fd\u4ee5\u6bcf\u5206\u9418\u7bc0\u62cd\u6578\uff08BPM\uff09\u4f86\u8a08\u7b97\u3002\u6b4c\u66f2\u7684\u7bc4\u570d\u5f9e\u975e\u5e38\u7de9\u6162\u768435\u201345 BPM\u4e0a\u81f3\u4ee4\u4eba\u5fc3\u8df3\u52a0\u901f\u7684200 BPM\u3002\u70ba\u4e86\u60a8\u7684\u53c3\u8003\uff0c\u6d41\u884c\u6b4c\u66f2\u5e73\u5747\u7bc0\u62cd\u5927\u7d04\u662f116 BPM\uff0c120\u901a\u5e38\u8996\u70ba\u6d41\u884c\u6b4c\u66f2\u7684\u6700\u4f73\u7bc0\u594f\u3002\u60a8\u53ef\u4ee5\u5feb\u901f\u5728\u7dda\u641c\u7d22\u6216\u900f\u904e\u5982<a href=\"https:\/\/songbpm.com\/\">SongBPM.com<\/a>\u9019\u6a23\u7684\u514d\u8cbb\u670d\u52d9\u4f86\u5c0b\u627e\u4efb\u4f55\u6b4c\u66f2\u7684BPM\u3002<\/p>\n<p>\u7814\u7a76\u8868\u660e\uff0c\u8046\u807d\u60a8\u7121\u6cd5\u5fcd\u53d7\u7684\u4efb\u4f55\u7bc0\u594f\u7684\u97f3\u6a02\u90fd\u662f\u4e00\u5834\u707d\u96e3\u3002\u4f46\u8046\u807d\u60a8\u559c\u611b\u7684\u85dd\u8853\u5bb6\u6216\u5c08\u8f2f\u5247\u6703\u8b93\u60a8\u9ad4\u9a57\u5230\u8072\u97f3\u5e36\u4f86\u7684\u93ae\u5b9a\u529b\u91cf\u3002\u6b4c\u66f2\u8d8a\u7de9\u6162\uff0c\u60a8\u5c31\u8d8a\u6709\u53ef\u80fd\u66f4\u6df1\u5730\u547c\u5438\u3001\u8840\u58d3\u4e0b\u964d\u4e26\u5fc3\u7387\u4e0b\u964d\u3002\u5feb\u7bc0\u594f\u7684\u97f3\u6a02\u5247\u6703\u7522\u751f\u76f8\u53cd\u6548\u679c\u2014\u2014\u52a0\u5feb\u60a8\u7684\u751f\u547d\u9ad4\u5f81\u6578\u503c\u4e26\u523a\u6fc0\u60a8\u904b\u52d5\u3002<\/p>\n<p>\u8ac7\u5230\u60a8\u559c\u6b61\u7684\u97f3\u6a02\uff0c\u5728\u672c\u9031\u5c31\u7559\u51fa\u4e00\u4e9b\u6642\u9593\u4f86\u5ffd\u7565\u60a8\u7684\u793e\u7fa4\u63a8\u9001\u3001\u9589\u4e0a\u773c\u775b\u4e26\u7d30\u7d30\u8046\u807d\u60a8\u6700\u559c\u611b\u7684\u5c08\u8f2f\u3002\u7528\u5fc3\u8046\u807d\u8b93\u60a8\u80fd\u5920\u9ad4\u9a57\u5230\u85dd\u8853\u5bb6\u5e0c\u671b\u60a8\u9ad4\u9a8c\u5230\u7684\u6bcf\u4e00\u9996\u6b4c\uff0c\u800c\u4e14\u9019\u4e5f\u662f\u5f88\u9069\u5408\u51a5\u60f3\u7684\u6a5f\u6703\u3002<\/p>\n<h2><strong>\u9069\u5408\u4e0d\u540c\u5834\u5408\u7684\u97f3\u6a02\u2014\u2014\u7de9\u89e3\u58d3\u529b\u6216\u63d0\u632f\u7cbe\u795e<\/strong><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter size-medium wp-image-50187\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2020\/07\/AdobeStock_328914850-400x240.jpg\" alt=\"\" width=\"400\" height=\"240\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2020\/07\/AdobeStock_328914850-400x240.jpg 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2020\/07\/AdobeStock_328914850-768x461.jpg 768w, https:\/\/askthescientists.com\/wp-content\/uploads\/2020\/07\/AdobeStock_328914850-705x423.jpg 705w, https:\/\/askthescientists.com\/wp-content\/uploads\/2020\/07\/AdobeStock_328914850.jpg 835w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/p>\n<p>\u97f3\u6a02\u548c\u7f13\u89e3\u58d3\u529b\u4e4b\u9593\u4e0d\u53ef\u5206\u5272\u7684\u806f\u7e6b\u8b93\u60a8\u53ef\u4ee5\u7528\u8072\u97f3\u70ba\u4e00\u5929\u4e2d\u4e0d\u540c\u7684\u76ee\u6a19\u5275\u9020\u5bcc\u6709\u6210\u6548\u7684\u97fb\u5f8b\u3002\u4e0d\u8ad6\u60a8\u5728\u70ba\u8003\u8a66\u8907\u7fd2\u3001\u904b\u52d5\u5065\u8eab\uff0c\u9084\u662f\u6e96\u5099\u5165\u7761\u2014\u2014\u60a8\u53ea\u9700\u6b63\u78ba\u7684BPM\u7bc4\u570d\u3002<\/p>\n<ul>\n<li><strong>\u8d77\u5e8a\u8fce\u63a5\u65b0\u7684\u4e00\u5929\u3002<\/strong>\u5f88\u591a\u4eba\u90fd\u628a\u9b27\u9418\u9234\u97f3\u8a2d\u70ba\u4ed6\u5011\u6700\u559c\u6b61\u7684\u821e\u8e48\u6b4c\u66f2\u2014\u2014\u65e9\u4e0a\u9019\u6a23\u505a\u662f\u5c0d\u7684\u3002\u6bcf\u5929\u8d77\u5e8a\u7684\u6642\u5019\u6700\u597d\u80fd\u8046\u807d120 BPM\u5de6\u53f3\u6b61\u5feb\u52d5\u807d\u7684\u6d41\u884c\u97f3\u5f8b\u3002<\/li>\n<li><strong>\u63ee\u6c57\u5982\u96e8\u3002<\/strong>\u6c92\u6709\u4ec0\u9ebc\u6bd4\u500b\u4eba\u8a2d\u5b9a\u7684\u5065\u8eab\u64ad\u653e\u5217\u8868\u66f4\u80fd\u8b93\u60a8\u71b1\u8840\u6cb8\u9a30\u4e86\u3002\u5065\u8eab\u7684\u5f37\u5ea6\u548c\u6642\u9593\u5404\u4e0d\u76f8\u540c\uff0c\u6240\u4ee5\u5b89\u6392\u4e00\u7cfb\u5217120-160 BPM\u4e4b\u9593\u7684\u66f4\u6709\u91cd\u91cf\u3001\u6b61\u5feb\u7684\u66f2\u76ee\u3002\u52d5\u4f5c\u8d8a\u591a\uff0c\u7bc0\u594f\u8d8a\u5feb\u3002<\/li>\n<li><strong>\u74b0\u4fdd\u901a\u52e4\u3002<\/strong>\u666e\u901a\u4eba\u5e73\u5747\u6bcf\u5206\u9418\u8d70120\u6b65\u3002\u9019\u500b\u7bc4\u570d\u5167\u7684\u97f3\u6a02\u53ef\u5e6b\u52a9\u60a8\u5728\u5761\u5ea6\u548c\u985b\u7c38\u7684\u8def\u4e0a\u4fdd\u6301\u6b65\u4f10\u3002\u9a0e\u81ea\u884c\u8eca\u4e5f\u9700\u8981\u4fdd\u6301\u540c\u6a23\u7684\u901f\u5ea6\u2014\u2014\u9664\u975e\u60a8\u9006\u98a8\u9a0e\u884c\uff0c\u9019\u610f\u5473\u8457160-180 BPM\u4ee5\u4e0a\u3002<\/li>\n<li><strong>\u4fdd\u6301\u72c0\u614b\u3002<\/strong>\u6b63\u5982\u97f3\u6a02\u54c1\u5473\uff0c\u5c0b\u627e\u5275\u610f\u7684\u6d41\u52d5\u72c0\u614b\u56e0\u4eba\u800c\u7570\u300250\u201380 BPM\u4e4b\u9593\u7684\u6a02\u5668\u6f14\u594f\u662f\u9069\u5408\u5b78\u7fd2\u3001\u5de5\u4f5c\u6216\u95b1\u8b80\u7684\u7406\u60f3\u7bc4\u570d\u3002\u5728\u9019\u500b\u7bc4\u570d\u5167\uff0c\u60a8\u7684\u5927\u8166\u6703\u9032\u5165\u9ad8\u6548\u7bc0\u594f\u3002<\/li>\n<li><strong>\u919e\u91c0\u6210\u529f\u3002<\/strong>\u518d\u6b21\u63a8\u85a6120 BPM\u9019\u500b\u5b8c\u7f8e\u7bc0\u594f\u6240\u70ba\u60a8\u5e36\u4f86\u7684\u7528\u9910\u9ad4\u9a57\u2014\u2014\u5982\u679c\u7bc0\u594f\u52a0\u5feb\uff0c\u60a8\u5c31\u6703\u72fc\u541e\u864e\u56a5\u3002\u5c07\u98df\u7269\u8207\u97f3\u6a02\u642d\u914d\u771f\u6b63\u95dc\u9375\u7684\u662f\u8a9e\u5883\u3002\u5c0b\u627e\u9069\u5408\u7528\u9910\u60c5\u7dd2\u7684\u66f2\u76ee\u3002<\/li>\n<li><strong>\u6df1\u547c\u5438\u3002<\/strong>\u6b63\u5982\u5275\u610f\u7684\u6d41\u52d5\uff0c50\u201380 BPM\u4e4b\u9593\u7684\u67d4\u548c\u66f2\u8abf\u80fd\u5f15\u5c0e\u51a5\u60f3\u72c0\u614b\u3002\u5c0b\u627e\u80fd\u8b93\u60a8\u653e\u9b06\u7684\u6a02\u5668\u6f14\u594f\u3002\u6e05\u7a7a\u60a8\u7684\u601d\u7dd2\u4e26\u5c07\u6ce8\u610f\u529b\u96c6\u4e2d\u5728\u6709\u898f\u5f8b\u5730\u547c\u5438\u4f86\u653e\u7de9\u601d\u8003\u3002<\/li>\n<li><strong>\u751c\u7f8e\u5922\u9109\u3002<\/strong>60 BPM\u5de6\u53f3\u7684\u97f3\u6a02\u80fd\u6fc0\u767c\u963f\u723e\u6cd5\u8166\u96fb\u6ce2\u2014\u2014\u8046\u807d45\u5206\u9418\u5de6\u53f3\u6700\u9069\u5408\u653e\u9b06\u548c\u5165\u7761\u3002\u7528\u5408\u9069\u7684\u97f3\u6a02\u6e1b\u58d3\uff0c\u4eab\u53d7\u8f15\u9b06\u7121\u58d3\u529b\u7684\u7761\u7720\u3002<\/li>\n<\/ul>\n<hr \/>\n<h2><strong>\u66f4\u591a\u7de9\u89e3\u58d3\u529b\u7684\u65b9\u6cd5<\/strong><\/h2>\n<p>\u5728\u7dca\u5f35\u60c5\u6cc1\u4e0b\u5c0b\u627e\u5167\u5fc3\u5e73\u975c\u7684\u5feb\u901f\u548c\u9577\u671f\u89e3\u6c7a\u65b9\u6848\uff1a<\/p>\n<ul>\n<li>\u900f\u904e<a href=\"https:\/\/askthescientists.com\/zh-hans\/brain-meditation\/\">\u51a5\u60f3<\/a>\u7684\u6b63\u5ff5\u80fd\u5feb\u901f\u7de9\u89e3\u58d3\u529b\u3002<\/li>\n<li>\u5230<a href=\"https:\/\/askthescientists.com\/zh-hant\/outdoors\/\">\u6236\u5916\u6563\u6b65<\/a>\u53ea\u970020\u5206\u9418\u5c31\u80fd\u5f15\u767c\u5f88\u591a\u6709\u76ca\u7684\u751f\u7406\u53cd\u61c9\u3002<\/li>\n<li>\u8868\u9054\u611f\u6fc0\u80fd\u63d0\u9ad8\u5e78\u798f\u611f\uff0c\u5f9e\u800c\u6b63\u78ba\u770b\u5f85\u554f\u984c\u3002<\/li>\n<li>\u904b\u52d5\u662f\u6d88\u9664\u7126\u616e\u4e26\u5728\u904b\u52d5\u5f8c\u66ab\u6642\u964d\u4f4e\u8840\u58d3\u7684\u6700\u4f73\u65b9\u6cd5\u4e4b\u4e00\u3002\u5065\u8eab\u6642\u8a18\u5f97\u5e36\u4e0a\u60a8\u7684\u97f3\u6a02\u5716\u66f8\u9928\u3002<\/li>\n<\/ul>\n<p>\u5065\u5eb7\u7684\u7fd2\u6163\u4e5f\u5c0d\u60a8\u7684\u611f\u89ba\u3001\u60f3\u6cd5\u548c\u8868\u73fe\u767c\u63ee\u91cd\u8981\u4f5c\u7528\uff1a<\/p>\n<ul>\n<li>\u7528<a href=\"https:\/\/askthescientists.com\/zh-hant\/breakfast\/\">\u5065\u5eb7\u7684\u65e9\u9910<\/a>\u958b\u59cb\u6bcf\u4e00\u5929\u53ef\u70ba\u60a8\u5e36\u4f86\u9ad8\u6548\u800c\u7a4d\u6975\u7684\u65e9\u6668\u3002<\/li>\n<li><a href=\"https:\/\/askthescientists.com\/zh-hant\/healthy-sleep\/\">\u7a69\u5b9a\u3001\u9ad8\u54c1\u8cea\u7684\u7761\u7720<\/a>\u8207\u60a8\u7684\u60c5\u7dd2\u72c0\u614b\u5bc6\u5207\u76f8\u95dc\u3002\u597d\u7684\u7761\u7720\u885b\u751f\u5c0d\u6e1b\u5c11\u6bcf\u65e5\u58d3\u529b\u81f3\u95dc\u91cd\u8981\u3002<\/li>\n<li>\u5b78\u7fd2\u6a02\u5668\u5f88\u6709\u6311\u6230\u6027\uff0c\u4f46\u5b83\u5c0d\u5927\u8166\u7684\u76ca\u8655\u537b\u975e\u5e38\u9a5a\u4eba\u3002<\/li>\n<li>\u5c07\u81ea\u5df1\u6c89\u6d78\u5728\u6709\u52a9\u65bc\u96c6\u4e2d\u6ce8\u610f\u529b\u7684\u7fd2\u6163\u4e2d\u3002<\/li>\n<\/ul>\n<p>\u4e00\u5b9a\u7a0b\u5ea6\u7684\u58d3\u529b\u80fd\u63d0\u9ad8\u60a8\u7684\u6548\u7387\uff0c\u6bd4\u5982\u6566\u4fc3\u60a8\u5b78\u7fd2\u5354\u594f\u66f2\u4ee5\u53c3\u52a0\u6a02\u968a\u7df4\u7fd2\u7684\u8f15\u5ea6\u7126\u616e\u3002\u4f46\u5982\u679c\u60a8\u611f\u89ba\u81ea\u5df1\u51fa\u73fe\u6162\u6027\u58d3\u529b\uff0c\u8acb\u8aee\u8a62\u60a8\u4fe1\u4efb\u7684\u91ab\u7642\u5c08\u696d\u4eba\u58eb\u548c\u5fc3\u7406\u5065\u5eb7\u5c08\u5bb6\u3002<\/p>\n<hr \/>\n<h2><strong>\u4e0d\u53ea\u662f\u611f\u89ba<\/strong><\/h2>\n<p>\u751f\u6d3b\u6709\u8d77\u6709\u4f0f\uff0c\u4f46\u4e0d\u8ad6\u767c\u751f\u4ec0\u9ebc\uff0c\u60a8\u90fd\u53ef\u4ee5\u7528\u60a8\u6700\u559c\u6b61\u7684\u97f3\u6a02\u4f86\u9ede\u4eae\u9019\u4e00\u523b\uff0c\u7528\u97f3\u6a02\u4f86\u7de9\u89e3\u58d3\u529b\u3002\u82b1\u4e9b\u6642\u9593\u5275\u5efa\u60a8\u81ea\u5df1\u7684\u300c\u7de9\u89e3\u58d3\u529b\u300d\u64ad\u653e\u5217\u8868\uff0c\u9019\u6a23\u60a8\u5c31\u6c38\u9060\u90fd\u80fd\u627e\u5230\u4e00\u4e9b\u984d\u5916\u7684\u8212\u66a2\u5fc3\u60c5\u3002\u60a8\u4e5f\u53ef\u4ee5\u548c\u670b\u53cb\u4e00\u8d77\u5275\u5efa\u5408\u4f5c\u64ad\u653e\u5217\u8868\uff0c\u5be6\u73fe\u771f\u6b63\u7684\u96d9\u8d0f\u2014\u2014\u767c\u73fe\u65b0\u7684\u52d5\u807d\u97f3\u6a02\u4e26\u4fdd\u6301\u793e\u4ea4\u4eba\u8108\uff0c\u9019\u662f<a href=\"https:\/\/askthescientists.com\/zh-hant\/social-health\/\">\u7d42\u751f\u5065\u5eb7\u7684\u95dc\u9375\u6307\u6a19<\/a>\u3002<\/p>\n<p>\u6240\u4ee5\uff0c\u5982\u679c\u4ee5\u5f8c\u60a8\u7336\u8c6b\u97f3\u6a02\u6703\u9580\u7968\u662f\u5426\u503c\u5f97\u5b83\u7684\u50f9\u683c\uff0c\u4e0d\u8ad6\u662f\u9a30\u51fa\u6642\u9593\u53c3\u52a0\u9084\u662f\u5b83\u662f\u5426\u503c\u5f97\u90a3\u9ebc\u9060\u7684\u8def\u2014\u2014\u4e0d\u8ad6\u60a8\u6709\u4ec0\u9ebc\u85c9\u53e3\u2014\u2014\u73fe\u5728\uff0c\u60a8\u90fd\u53ef\u4ee5\u7528\u79d1\u5b78\u4f86\u8b49\u660e\u3002\u5728\u60a8\u958b\u59cb\u6416\u6efe\u524d\u8a18\u5f97\u6234\u4e0a\u8033\u585e\u3002<\/p>\n<div  class='togglecontainer av-1c2wgky-5b377d24e1574cf99bc5323f433142a2  avia-builder-el-0  avia-builder-el-no-sibling  toggle_close_all' >\n<section class='av_toggle_section av-w074ky-3b2bff0d426f8d92f0659fbb7acb08ad'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p id='toggle-toggle-id-1' data-fake-id='#toggle-id-1' class='toggler  av-title-above '  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-1' data-slide-speed=\"200\" data-title=\"References\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: References\" data-aria_expanded=\"Click to collapse: References\">References<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-1' aria-labelledby='toggle-toggle-id-1' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color '  itemprop=\"text\" ><p><a href=\"https:\/\/www.ijpp.com\/IJPP%20archives\/2017_61_4\/445-448.pdf\">https:\/\/www.ijpp.com\/IJPP%20archives\/2017_61_4\/445-448.pdf<\/a><\/p>\n<p><a href=\"https:\/\/www.pnas.org\/content\/116\/9\/3793\">https:\/\/www.pnas.org\/content\/116\/9\/3793<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3734071\/\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3734071\/<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3339577\/\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3339577\/<\/a><\/p>\n<p><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0020748913000965\">https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0020748913000965<\/a><\/p>\n<p><a href=\"https:\/\/www.tandfonline.com\/doi\/abs\/10.1080\/00140130600899104\">https:\/\/www.tandfonline.com\/doi\/abs\/10.1080\/00140130600899104<\/a><\/p>\n<p><a href=\"http:\/\/researchonline.rcm.ac.uk\/31\/1\/PH16%20v01.pdf\">http:\/\/researchonline.rcm.ac.uk\/31\/1\/PH16%20v01.pdf<\/a><\/p>\n<p><a href=\"https:\/\/www.sciencedaily.com\/releases\/2017\/03\/170330132354.htm\">https:\/\/www.sciencedaily.com\/releases\/2017\/03\/170330132354.htm<\/a><\/p>\n<p><a href=\"https:\/\/www.unr.edu\/counseling\/virtual-relaxation-room\/releasing-stress-through-the-power-of-music\">https:\/\/www.unr.edu\/counseling\/virtual-relaxation-room\/releasing-stress-through-the-power-of-music<\/a><\/p>\n<p><a href=\"https:\/\/www.jneurosci.org\/content\/37\/24\/5948\">https:\/\/www.jneurosci.org\/content\/37\/24\/5948<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6368928\/\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6368928\/<\/a><\/p>\n<p><a href=\"https:\/\/journals.sagepub.com\/doi\/10.1177\/1029864914542842\">https:\/\/journals.sagepub.com\/doi\/10.1177\/1029864914542842<\/a><\/p>\n<\/div><\/div><\/div><\/section>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u97f3\u6a02\u80fd\u7522\u751f\u5f37\u800c\u6709\u529b\u7684\u5f71\u97ff\u3002 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