{"id":50150,"date":"2020-07-20T17:00:42","date_gmt":"2020-07-20T23:00:42","guid":{"rendered":"https:\/\/askthescientists.com\/pandemic-stress\/"},"modified":"2022-07-20T14:15:46","modified_gmt":"2022-07-20T20:15:46","slug":"pandemic-stress","status":"publish","type":"post","link":"https:\/\/askthescientists.com\/zh-hant\/pandemic-stress\/","title":{"rendered":"\u907f\u514d\u4fe1\u606f\u8d85\u8f09\uff0c\u5728\u75ab\u60c5\u671f\u9593\u61c9\u5c0d\u58d3\u529b\u548c\u7126\u616e"},"content":{"rendered":"<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-50107\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2020\/07\/AdobeStock_332362890.jpg\" alt=\"\" width=\"835\" height=\"501\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2020\/07\/AdobeStock_332362890.jpg 835w, https:\/\/askthescientists.com\/wp-content\/uploads\/2020\/07\/AdobeStock_332362890-400x240.jpg 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2020\/07\/AdobeStock_332362890-768x461.jpg 768w, https:\/\/askthescientists.com\/wp-content\/uploads\/2020\/07\/AdobeStock_332362890-705x423.jpg 705w\" sizes=\"(max-width: 835px) 100vw, 835px\" \/><\/p>\n<p>\u60a8\u5927\u8166\u7d50\u69cb\u7684\u8a2d\u8a08\u5c31\u662f\u70ba\u4e86\u4fdd\u8b77\u60a8\u514d\u53d7\u50b7\u5bb3\uff0c\u7279\u5225\u662f\u9762\u5c0d\u771f\u5be6\uff08\u6216\u751a\u81f3\u662f\u60f3\u50cf\u51fa\uff09\u7684\u58d3\u529b\u6642\u66f4\u662f\u5982\u6b64\u3002\u60a8\u5c0d\u7dca\u5f35\u60c5\u6cc1\u7684\u7b2c\u4e00\u53cd\u61c9\u5c31\u662f\u63d0\u4f9b\u4e00\u80a1\u5f37\u5927\u80fd\u91cf\u4f86\u5e6b\u52a9\u60a8\u505a\u51fa\u9762\u5c0d\u5a01\u8105\u7684\u53cd\u61c9\u3002\u9019\u5c31\u662f\u5076\u767c\u58d3\u529b\u548c\u7126\u616e\u6709\u52a9\u65bc\u70ba\u60a8\u63d0\u4f9b\u5b8c\u6210\u7e41\u91cd\u5de5\u4f5c\u9805\u76ee\u3001\u6e96\u5099\u8003\u8a66\u6216\u958b\u59cb\u65b0\u5de5\u4f5c\u6240\u9700\u52d5\u529b\u7684\u90e8\u5206\u539f\u56e0\u3002<\/p>\n<p><a href=\"https:\/\/askthescientists.com\/zh-hant\/stress-weight\/\">\u58d3\u529b\u7531\u5916\u754c\u523a\u6fc0\u7269\u5f15\u8d77<\/a>\uff08\u4e5f\u7a31\u70ba\u89f8\u767c\u56e0\u7d20\uff09\uff0c\u800c\u7126\u616e\u5247\u662f\u8eab\u9ad4\u5c0d\u58d3\u529b\u6240\u505a\u51fa\u7684\u5167\u5728\u53cd\u61c9\u4e4b\u4e00\u3002\u96d6\u7136\u58d3\u529b\u662f\u751f\u6d3b\u4e2d\u4e0d\u53ef\u907f\u514d\u7684\u5143\u7d20\uff0c\u4f46\u9762\u5c0d\u627f\u53d7\u9577\u671f\u58d3\u529b\u548c\u7126\u616e\uff0c\u4eba\u985e\u4e26\u6c92\u6709\u842c\u5168\u7684\u6e96\u5099\u3002\u6240\u4ee5\uff0c\u5982\u679c\u58d3\u529b\u6216\u6162\u6027\u7126\u616e\u7ba1\u7406\u4e0d\u5584\u5c31\u6703\u56b4\u91cd\u640d\u5bb3\u60c5\u7dd2\u3001\u8a18\u61b6\u529b\u548c\u6574\u9ad4\u5065\u5eb7\u3002<\/p>\n<p><a href=\"https:\/\/askthescientists.com\/zh-hant\/covid-19\/\">\u65b0\u578b\u51a0\u72c0\u75c5\u6bd2\u5f15\u8d77\u7684\u75be\u75c5COVID-19<\/a>\u548c\u5176\u6240\u9020\u6210\u7684\u4fe1\u606f\u8d85\u8f09\u5728\u5168\u7403\u7bc4\u570d\u63d0\u9ad8\u4e86\u4eba\u5011\u7684\u58d3\u529b\u548c\u7126\u616e\u7a0b\u5ea6\u3002\u4eba\u985e\u7684\u5927\u8166\u975e\u5e38\u8907\u96dc\uff0c\u5b83\u5177\u6709\u60f3\u50cf\u51fa\u5065\u5eb7\u5a01\u8105\u7684\u7368\u7279\u80fd\u529b\uff0c\u5305\u62ec\u9019\u7a2e\u75c5\u6bd2\u5982\u4f55\u9020\u6210\u640d\u50b7\u3002\u5927\u591a\u6578\u611f\u67d3COVID-19\u7684\u60a3\u8005\u90fd\u6703\u5eb7\u5fa9\uff0c\u4ed6\u5011\u53ea\u6703\u51fa\u73fe\u8f15\u5ea6\u81f3\u4e2d\u5ea6\u75c7\u72c0\uff1a\u6e3e\u8eab\u75bc\u75db\u3001\u767c\u71d2\u548c\u54b3\u55fd\u3002\u4f46\u75c5\u6bd2\u5c0d\u8eab\u9ad4\u3001\u8ca1\u52d9\u548c\u793e\u6703\u5065\u5eb7\uff08\u6df1\u611b\u89aa\u4eba\u7684\u5065\u5eb7\uff09\u7684\u672a\u77e5\u5f71\u97ff\u5247\u6703\u5c0e\u81f4\u524d\u6240\u672a\u898b\u7684\u58d3\u529b\u548c\u7126\u616e\u3002<\/p>\n<h2><strong>\u91cd\u6eab<\/strong><strong>\u58d3\u529b\u548c\u7126\u616e\u5982\u4f55<\/strong><strong>\u904b\u4f5c<\/strong><\/h2>\n<p>\u4eba\u985e\u7684\u7956\u5148\u70ba\u4e86\u5728\u7576\u6642\u96aa\u5cfb\u7684\u4e16\u754c\u4e2d\u751f\u5b58\uff0c\u4ed6\u5011\u9700\u8981\u6216\u6230\u6216\u9003\u53cd\u61c9\u3002\u5728\u611f\u5230\u6050\u61fc\u6216\u58d3\u529b\u6642\u5927\u91cf\u5206\u6ccc\u814e\u4e0a\u817a\u7d20\u8b93\u4ed6\u5011\u6e96\u5099\u597d\u9003\u96e2\u5371\u96aa\u60c5\u6cc1\u6216\u70ba\u4fdd\u885b\u5bb6\u5712\u548c\u751f\u5b58\u800c\u6230\u3002\u751f\u5b58\u5728\u73fe\u4ee3\u793e\u6703\u537b\u5e7e\u4e4e\u4e0d\u9700\u8981\u9019\u4efd\u80fd\u529b\u3002<\/p>\n<p>\u58d3\u529b\u5f15\u8d77\u7684\u9023\u9396\u53cd\u61c9\u5f9e<a href=\"https:\/\/askthescientists.com\/zh-hant\/brain-facts\/\">\u60a8\u5177\u6709\u4fdd\u8b77\u610f\u8b58\u7684\u5927\u8166<\/a>\u958b\u59cb\u3002\u5728\u60a8\u9047\u5230\u4e00\u4ef6\u611f\u5230\u53ef\u6015\u7684\u4e8b\u4ef6\u6642\uff0c\u674f\u4ec1\u9ad4\uff08\u4f4d\u65bc\u5927\u8166\u534a\u7403\u4e2d\u7684\u674f\u4ec1\u72c0\u817a\u9ad4\uff09\u5c31\u6703\u958b\u59cb\u767c\u63ee\u4f5c\u7528\u3002\u9019\u500b\u8907\u96dc\u7684\u7d30\u80de\u7fa4\u6709\u52a9\u65bc\u8abf\u7bc0\u751f\u5b58\u672c\u80fd\uff08\u6216\u6230\u6216\u9003\u53cd\u61c9\uff09\u3001\u60c5\u7dd2\u3001\u8377\u723e\u8499\u5206\u6ccc\u548c\u8a18\u61b6\u3002<\/p>\n<p>\u7814\u7a76\u8868\u660e\u674f\u4ec1\u9ad4\u4e5f\u53c3\u8207\u7126\u616e\u904e\u7a0b\u3002\u79d1\u5b78\u8a8d\u70ba\u7126\u616e\u75c7\u60a3\u8005\u7684\u674f\u4ec1\u9ad4\u53cd\u61c9\u904e\u5ea6\u3002\u5728\u4e2d\u6a1e\u795e\u7d93\u7cfb\u7d71\u4e2d\uff0c\u674f\u4ec1\u9ad4\u662f\u8abf\u7bc0\u58d3\u529b\u548c\u7126\u616e\u7684\u751f\u7406\u6548\u61c9\u7684\u8f03\u5927\u7db2\u7d61\u4e4b\u4e00\u3002<\/p>\n<p>\u8eab\u9ad4\u7684\u58d3\u529b\u53cd\u61c9\u7cfb\u7d71\u5728\u6709\u9700\u8981\u6642\u4ecb\u5165\uff0c\u5728\u5a01\u8105\u96e2\u53bb\u5f8c\u6d88\u9000\u3002\u611f\u5230\u7126\u616e\u548c\u58d3\u529b\u662f\u9019\u500b\u77ed\u66ab\u904e\u7a0b\u7684\u4e00\u90e8\u5206\uff0c\u80fd\u8b93\u6211\u5011\u5c0d\u5371\u96aa\u8de1\u8c61\u4fdd\u6301\u8b66\u60d5\u3002<a href=\"https:\/\/askthescientists.com\/zh-hant\/stress-immunity\/\">\u4f46\u5982\u679c\u58d3\u529b\u548c\u7126\u616e\u6301\u7e8c\u4e0d\u6563\u5c31\u6703\u51fa\u73fe\u554f\u984c\u4e26\u5f71\u97ff\u8eab\u9ad4\u548c\u5fc3\u7406\u5065\u5eb7<\/a>\u3002<\/p>\n<p>\u4e0d\u65b7\u6f14\u8b8a\u7684\u5168\u7403\u75ab\u60c5\u70ba\u6301\u7e8c\u7684\u58d3\u529b\u5275\u9020\u4e86\u689d\u4ef6\u3002\u6240\u4ee5\uff0c\u7406\u89e3COVID-19\u5371\u6a5f\u5982\u4f55\u6f5b\u5728\u5730\u5f71\u97ff\u60a8\u7684\u8eab\u9ad4\u548c\u5fc3\u7406\u5065\u5eb7\u4ee5\u53ca\u627e\u5230\u7ba1\u7406\u60a8\u611f\u53d7\u5230\u7684\u58d3\u529b\u548c\u7126\u616e\u7684\u65b9\u6cd5\u975e\u5e38\u91cd\u8981\u3002<\/p>\n<h2><strong>\u4fe1\u606f\u8d85\u8f09\u5982\u4f55\u9020\u6210\u58d3\u529b\u548c\u7126\u616e<\/strong><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter size-medium wp-image-50119\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2020\/07\/AdobeStock_226138104-400x240.jpg\" alt=\"\" width=\"400\" height=\"240\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2020\/07\/AdobeStock_226138104-400x240.jpg 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2020\/07\/AdobeStock_226138104-768x461.jpg 768w, https:\/\/askthescientists.com\/wp-content\/uploads\/2020\/07\/AdobeStock_226138104-705x423.jpg 705w, https:\/\/askthescientists.com\/wp-content\/uploads\/2020\/07\/AdobeStock_226138104.jpg 835w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/p>\n<p>\u7576\u524d\u4e16\u754c\u5df2\u5f9e\u50c5\u5728\u5de5\u4f5c\u6216\u5b78\u7fd2\u6642\u4f7f\u7528\u7db2\u969b\u7db2\u8def\u767c\u751f\u4e86\u5de8\u5927\u7684\u8b8a\u5316\u3002\u73fe\u5728\uff0c\u7db2\u7d61\u662f\u4e00\u7a2e\u5a1b\u6a02\u6e20\u9053\u3001\u4eba\u5011\u898b\u9762\u548c\u806f\u7e6b\u7684\u65b9\u5f0f\uff0c\u4ee5\u53ca\u4e16\u754c\u65b0\u805e\u7684\u51fa\u53e3\u3002\u800c\u4e14\u5b83\u4e00\u592924\u5c0f\u6642\u4e0d\u9593\u65b7\uff0c\u6307\u5c16\u8f15\u89f8\u5373\u53ef\u9023\u63a5\u3002<\/p>\n<p>\u5c0d\u5f88\u591a\u4eba\u4f86\u8aaa\uff0c\u6668\u9593\u7fd2\u6163\u662f\u95b1\u8b80\u5831\u7d19\u3001\u700f\u89bd\u793e\u7fa4\u5a92\u9ad4\u8cbc\u6587\u548c\u52d5\u614b\u65b0\u805e\u3001\u770b\u65b0\u805e\u6216\u807d\u5ee3\u64ad\u3002\u4f46\u9019\u6a23\u958b\u59cb\u65b0\u7684\u4e00\u5929\u771f\u7684\u5065\u5eb7\u55ce\uff1f<\/p>\n<p>2014\u5e74\uff0c\u7f8e\u570b\u516c\u5171\u5ee3\u64ad\u96fb\u53f0\uff08NPR\uff09\u3001\u7f85\u4f2f\u7279\u4f0d\u5fb7\u7d04\u7ff0\u905c\u57fa\u91d1\u6703\u548c\u54c8\u4f5b\u5927\u5b78\u516c\u5171\u885b\u751f\u5b78\u9662\u9032\u884c\u7684\u4e00\u9805\u8abf\u67e5\u7814\u7a76\u767c\u73fe\uff0c40%\u7684\u53d7\u8a2a\u8005\u8868\u793a\u5728\u4e0a\u500b\u6708\u611f\u5230\u58d3\u529b\uff0c\u4ed6\u5011\u4e5f\u63d0\u5230\u95b1\u8b80\u6216\u6536\u807d\u65b0\u805e\u5831\u5c0e\u662f\u58d3\u529b\u7684\u4e00\u500b\u5f71\u97ff\u56e0\u7d20\u3002<\/p>\n<p>\u5927\u591a\u6578\u7684\u4eba\u6c92\u6709\u7d93\u6b77\u904e\u50cfCOVID-19\u9019\u6a23\u81f4\u547d\u7684\u5168\u7403\u75ab\u60c5\u3002\u5e7e\u4e4e\u6bcf\u500b\u4eba\u7684\u751f\u6d3b\u65b9\u5f0f\u90fd\u56e0\u70ba\u9019\u500b\u8089\u773c\u770b\u4e0d\u898b\u7684\u5fae\u5c0f\u75c5\u6bd2\u800c\u7522\u751f\u4e86\u7a81\u7136\u7684\u6539\u8b8a\uff0c\u9019\u4e5f\u5f15\u767c\u4e86\u4e00\u5834\u5168\u7403\u5065\u5eb7\u548c\u91d1\u878d\u5371\u6a5f\uff0c\u8b93\u5f88\u591a\u4eba\u5c0d\u672a\u77e5\u56e0\u7d20\u611f\u5230\u6050\u61fc\u3002<\/p>\n<p>\u73fe\u4ee3\u793e\u6703\u4e2d24\u5c0f\u6642\u4e0d\u9593\u65b7\u7684\u65b0\u805e\u63d0\u4f9b\u4e86\u4f86\u81ea\u5168\u7403\u5404\u5730\u4e0d\u65b7\u8b8a\u5316\u7684\u4fe1\u606f\u3002\u95dc\u65bcCOVID-19\u7684\u65b0\u805e\u6bd4\u6bd4\u7686\u662f\uff0c\u800c\u4e14\u4e0d\u5c40\u9650\u65bc\u53ef\u4fe1\u7684\u4fe1\u606f\u4f86\u6e90\u3002\u90e8\u843d\u683c\u3001\u7db2\u7ad9\u548c\u793e\u7fa4\u5a92\u9ad4\u5e33\u6236\u4e2d\u5145\u65a5\u8457\u672a\u5fc5\u6e96\u78ba\u7684\u89c0\u9ede\u548c\u4fe1\u606f\u3002<\/p>\n<p>\u6c3e\u6feb\u7684\u4fe1\u606f\u6d2a\u6d41\u8b93\u4eba\u96e3\u4ee5\u8fa8\u5225\u54ea\u4e9b\u4fe1\u606f\u53ef\u9760\u800c\u6709\u7528\u3001\u70ba\u535a\u53d6\u95dc\u6ce8\u3001\u534a\u771f\u534a\u5047\uff0c\u9084\u662f\u5b8c\u5168\u865b\u5047\u3002\u5982\u679c\u60a8\u62d8\u6ce5\u5728\u601d\u8003\u793e\u4ea4\u9694\u96e2\u7981\u4ee4\u8b93\u5bb6\u4eba\u7121\u6cd5\u76f8\u805a\u3001\u8ca1\u52d9\u56f0\u5883\u548c\u5c0d\u672a\u77e5\u4e8b\u7269\u7684\u6050\u61fc\uff0c\u96e3\u602a\u4eba\u5011\u6703\u611f\u5230\u4e0d\u582a\u91cd\u8ca0\u548c\u7121\u80fd\u70ba\u529b\u3002\u9019\u6703\u9032\u4e00\u6b65\u6df1\u5316\u58d3\u529b\u3001\u7126\u616e\u3001\u75b2\u52de\u548c\u7121\u52a9\u611f\u3002<\/p>\n<p>\u5728\u60a8\u7121\u6cd5\u63a7\u5236\u7684\u7dca\u5f35\u60c5\u6cc1\u4e0b\u611f\u5230\u6050\u61fc\u548c\u7126\u616e\u5f88\u6b63\u5e38\u3002\u597d\u6d88\u606f\u662f\uff0c\u751f\u6d3b\u4e2d\u7684\u67d0\u4e9b\u65b9\u9762\u662f\u60a8\u53ef\u4ee5\u63a7\u5236\u7684\uff0c\u60a8\u4e5f\u53ef\u4ee5\u5617\u8a66\u4e00\u4e9b\u7b56\u7565\u4f86\u5e6b\u52a9\u81ea\u5df1\u7ba1\u7406\u4e26\u7de9\u89e3\u58d3\u529b\u548c\u7126\u616e\u3002<\/p>\n<p>\u58d3\u529b\u662f\u5177\u6709\u5f88\u591a\u968e\u6bb5\u548c\u5fb5\u72c0\u7684\u9031\u671f\u3002\u60a8\u53ef\u4ee5\u6539\u8b8a<a href=\"https:\/\/askthescientists.com\/zh-hant\/stress-management-slideshow\/\">\u7ba1\u7406\u58d3\u529b<\/a>\u7684\u65b9\u5f0f\uff0c\u9019\u6709\u52a9\u65bc\u6539\u5584\u60a8\u7684\u611f\u89ba\u3002\u95dc\u6ce8\u60a8\u7684\u8eab\u9ad4\u548c\u5fc3\u7406\u5065\u5eb7\u4e26\u8b58\u5225\u60a8\u6df1\u611b\u7684\u89aa\u4eba\u5728\u58d3\u529b\u4e4b\u4e0b\u6240\u8868\u73fe\u51fa\u7684\u8de1\u8c61\u548c\u5fb5\u72c0\u975e\u5e38\u91cd\u8981\u3002\u9019\u6a23\uff0c\u60a8\u5c31\u80fd\u77e5\u9053\u60a8\u5728\u4ec0\u9ebc\u6642\u5019\u8a72\u5c0b\u6c42\u5e6b\u52a9\u3002<\/p>\n<hr \/>\n<h2><strong>\u8b58\u5225\u58d3\u529b\u7684\u8de1\u8c61<\/strong><\/h2>\n<p>\u6bcf\u500b\u4eba\u90fd\u6703\u7d93\u6b77\u5076\u767c\u58d3\u529b\uff0c\u4f46\u60a8\u5c0d\u58d3\u529b\u548c\u7126\u616e\u6240\u505a\u51fa\u7684\u53cd\u61c9\u6703\u7522\u751f\u4e0d\u540c\u7684\u7d50\u679c\u3002\u6301\u7e8c\u3001\u63a7\u5236\u4e0d\u7576\u7684\u5fc3\u7406\u548c\u8eab\u9ad4\u58d3\u529b\u6703\u9ad4\u73fe\u51fa\u5f88\u591a\u5fb5\u72c0\u3002\u4ee5\u4e0b\u662f\u4e00\u4e9b\u503c\u5f97\u6ce8\u610f\u7684\u7bc4\u4f8b\uff1a<\/p>\n<ul>\n<li>\u6d3b\u52d5\u6216\u5e73\u5e38\u7cbe\u529b\u6c34\u5e73\u7684\u63d0\u9ad8\u6216\u4e0b\u964d<\/li>\n<li>\u96e3\u4ee5\u5165\u7761\u6216\u653e\u9b06<\/li>\n<li>\u5fc3\u8df3\u52a0\u901f<\/li>\n<li>\u7d93\u5e38\u982d\u75db<\/li>\n<li>\u8178\u80c3\u4e0d\u9069<\/li>\n<li>\u98df\u617e\u6539\u8b8a<\/li>\n<li>\u8b66\u89ba\u5ea6\u63d0\u9ad8<\/li>\n<li>\u611f\u89ba\u66f4\u6613\u6012\u6216\u751f\u6c23<\/li>\n<li>\u904e\u5206\u64d4\u6182<\/li>\n<li>\u611f\u89ba\u6291\u9b31\u6216\u7570\u5e38\u60b2\u50b7<\/li>\n<li>\u611f\u89ba\u75b2\u618a<\/li>\n<li>\u7121\u6cd5\u4eab\u53d7\u6a02\u8da3\u6216\u611f\u5230\u5feb\u6a02<\/li>\n<li>\u559c\u6b61\u7368\u8655<\/li>\n<li>\u611f\u89ba\u7126\u616e\u3001\u6050\u61fc\u6216\u56f0\u60d1<\/li>\n<li>\u96e3\u4ee5\u505a\u51fa\u6c7a\u5b9a\u548c\u6e05\u6670\u601d\u8003<\/li>\n<li>\u98f2\u9152\u3001\u5438\u7159\u6216\u6feb\u7528\u5408\u6cd5\u548c\u975e\u6cd5\u85e5\u7269\u7684\u63d0\u9ad8\u6216\u6e1b\u5c11<\/li>\n<\/ul>\n<p>\u8eab\u9ad4\u58d3\u529b\u53cd\u61c9\u7cfb\u7d71\u5982\u679c\u9577\u671f\u8655\u65bc\u6fc0\u6d3b\u72c0\u614b\u5c31\u6703\u589e\u52a0\u7f79\u60a3\u56b4\u91cd\u5065\u5eb7\u554f\u984c\u7684\u98a8\u96aa\u3002\u9019\u5c31\u662f\u70ba\u4ec0\u9ebc\u8b58\u5225\u58d3\u529b\u7684\u8de1\u8c61\u548c\u5fb5\u72c0\u4e26\u5728\u58d3\u529b\u5931\u63a7\u524d\u63a1\u53d6\u9069\u7576\u63aa\u65bd\u63a7\u5236\u58d3\u529b\u975e\u5e38\u91cd\u8981\u3002<\/p>\n<hr \/>\n<h2><strong>COVID-19\u671f\u9593\u7ba1\u7406\u8207\u4fe1\u606f\u76f8\u95dc\u58d3\u529b\u7684\u63d0\u793a<\/strong><\/h2>\n<p>\u60a8\u53ef\u80fd\u7121\u6cd5\u900f\u904e\u63a7\u5236\u4e16\u754c\u4f86\u6d88\u9664\u58d3\u529b\uff0c\u4f46\u60a8\u53ef\u4ee5\u6539\u8b8a\u81ea\u5df1\u5c0d\u58d3\u529b\u505a\u51fa\u53cd\u61c9\u7684\u65b9\u5f0f\u3002\u9019\u6703\u8b93\u60a8\u7684\u611f\u89ba\u5927\u4e0d\u76f8\u540c\u3002\u6e1b\u8f15\u58d3\u529b\u901a\u5e38\u80fd\u7acb\u5373\u5f97\u5230\u7de9\u89e3\u4e26\u70ba\u60a8\u7684\u5065\u5eb7\u63d0\u4f9b\u9577\u9060\u7684\u76ca\u8655\u3002\u73fe\u5728\u5b78\u7fd2\u61c9\u5c0d\u7dca\u5f35\u60c5\u6cc1\u751a\u81f3\u53ef\u4ee5\u5e6b\u52a9\u60a8\u66f4\u5bb9\u6613\u5730\u7ba1\u7406\u672a\u4f86\u51fa\u73fe\u7684\u58d3\u529b\u3002<\/p>\n<p>\u6b63\u5982\u4e0a\u6587\u4e2d\u6307\u51fa\uff0c\u4fe1\u606f\u5f88\u91cd\u8981\uff0c\u4f46\u5b83\u4e5f\u6703\u8b93\u60a8\u611f\u5230\u4e0d\u582a\u91cd\u8ca0\u3002\u627e\u5230\u5728\u4e86\u89e3COVID-19\u75ab\u60c5\u4fe1\u606f\u7684\u540c\u6642\u4fdd\u6301\u93ae\u5b9a\u4e26\u964d\u4f4e\u58d3\u529b\u6c34\u5e73\u4e4b\u9593\u7684\u5e73\u8861\u3002\u5c07\u904e\u591a\u6642\u9593\u82b1\u5728\u700f\u89bd\u65b0\u805e\u548c\u64d4\u5fc3\u4e0a\u6703\u5c0e\u81f4\u58d3\u529b\u548c\u7126\u616e\u6c34\u5e73\u7684\u4e0a\u5347\u3002<\/p>\n<p>\u60a8\u53ef\u4ee5\u5f9e\u9650\u5236\u4e0a\u7db2\u6216\u700f\u89bd\u65b0\u805e\u7684\u6642\u9593\u958b\u59cb\u3002\u6b64\u5916\uff0c\u8b58\u5225\u4e0d\u5065\u5eb7\u7684\u5a92\u9ad4\u7fd2\u6163\u80cc\u5f8c\u7684\u300c\u539f\u56e0\u300d\u662f\u9081\u5411<a href=\"https:\/\/askthescientists.com\/zh-hant\/habits\/\">\u6539\u6389\u820a\u7fd2\u6163<\/a>\u7684\u7b2c\u4e00\u6b65\u3002<\/p>\n<p>\u5225\u53ea\u9650\u5236\u60a8\u700f\u89bd\u65b0\u805e\u7684\u6642\u9593\uff0c\u5c07\u9ad8\u54c1\u8cea\u548c\u53ef\u9760\u7684\u6e20\u9053\u8a2d\u5b9a\u70ba\u4fe1\u606f\u4f86\u6e90\u3002\u5728\u79d1\u5b78\u5bb6\u63a2\u7d22\u51fa\u66f4\u591a\u95dc\u65bc\u9019\u7a2e\u75c5\u6bd2\u7684\u4fe1\u606f\u6642\uff0c\u5c0d\u5916\u767c\u4f48\u7684\u4fe1\u606f\u6703\u8fc5\u901f\u6539\u8b8a\u3002\u9019\u5c31\u662f\u627e\u5230\u6e96\u78ba\u53ef\u9760\u7684\u4fe1\u606f\u4f86\u6e90\u81f3\u95dc\u91cd\u8981\u7684\u539f\u56e0\u3002\u4e86\u89e3\u4e8b\u5be6\u6709\u52a9\u65bc\u4fdd\u8b77\u81ea\u5df1\u548c\u60a8\u6df1\u611b\u7684\u5bb6\u4eba\uff0c\u4e26\u5e6b\u52a9\u60a8\u93ae\u5b9a\u5fc3\u7406\uff0c\u5b89\u7136\u6e21\u904e\u56f0\u96e3\u6642\u671f\u3002<\/p>\n<p>\u95dc\u65bc\u50b3\u67d3\u75be\u75c5\u75ab\u60c5\u7684\u53ef\u9760\u4fe1\u606f\u4f86\u6e90\u5305\u62ec\uff1a<\/p>\n<ul>\n<li>\u60a8\u7684\u91ab\u751f<\/li>\n<li>\u5dde\u6216\u5730\u65b9\u885b\u751f\u90e8\u9580<\/li>\n<li>\u653f\u5e9c\u885b\u751f\u6a5f\u69cb<\/li>\n<li>\u570b\u969b\u885b\u751f\u7d44\u7e54\uff08\u5982\u4e16\u754c\u885b\u751f\u7d44\u7e54\uff09\u5c31\u662f\u826f\u597d\u7684\u4fe1\u606f\u4f86\u6e90<\/li>\n<\/ul>\n<h2><strong>\u6df1\u547c\u5438\u4fdd\u6301\u93ae\u5b9a\u4e26\u5b78\u7fd2\u61c9\u5c0d\u7b56\u7565<\/strong><\/h2>\n<p>\u8207\u5176\u6d88\u5931\u5728\u4fe1\u606f\u8d85\u8f09\u7684\u8ff7\u5bae\u4e2d\uff0c\u4e0d\u5982\u9078\u64c7\u4e00\u4e9b\u60a8\u53ef\u4ee5\u505a\u7684\u6d3b\u52d5\u548c\u53ef\u4ee5\u990a\u6210\u7684\u7fd2\u6163\u4f86\u5e6b\u52a9\u60a8\u6230\u52dd\u75ab\u60c5\u6240\u5e36\u4f86\u7684\u984d\u5916\u58d3\u529b\u3002<\/p>\n<ol>\n<li>\u4fdd\u6301\u793e\u4ea4\u3001\u5206\u4eab\u4e26\u5b89\u5168\u5730\u8207\u4ed6\u4eba\u6703\u9762\uff1a\u5927\u591a\u6578\u4eba\u90fd\u559c\u6b61\u793e\u4ea4\u3002\u9019\u5c31\u662f\u70ba\u4ec0\u9ebc\u9694\u96e2\u6216\u8207\u670b\u53cb\u548c\u5bb6\u4eba\u4fdd\u6301\u793e\u4ea4\u8ddd\u96e2\u5982\u6b64\u56f0\u96e3\u3002<a href=\"https:\/\/askthescientists.com\/zh-hant\/social-health\/\">\u793e\u6703\u652f\u6301\u662f\u5065\u5eb7\u7684\u4eba\u969b\u95dc\u4fc2\u548c\u5805\u97cc\u7684\u5fc3\u7406\u5065\u5eb7\u975e\u5e38\u91cd\u8981\u7684\u4e00\u90e8\u5206<\/a>\u3002\u60a8\u8207\u5bb6\u4eba\u548c\u670b\u53cb\u69cb\u6210\u7684\u4eba\u8108\u7db2\u7d61\u5c0d\u60a8\u7684\u751f\u6d3b\u548c\u4ed6\u5011\u7684\u751f\u6d3b\u767c\u63ee\u95dc\u9375\u4f5c\u7528\u3002\u9019\u7a2e\u60c5\u611f\u652f\u6301\u7cfb\u7d71\u5728\u60a8\u500d\u611f\u58d3\u529b\u6642\u966a\u4f34\u60a8\u4e26\u652f\u6301\u60a8\u6e21\u904e\u8271\u96e3\u6642\u671f\u3002<\/li>\n<\/ol>\n<p style=\"padding-left: 40px;\">\u548c\u53ef\u80fd\u6b63\u5728\u7d93\u6b77\u985e\u4f3c\u58d3\u529b\u548c\u7126\u616e\u7684\u5bb6\u4eba\u3001\u670b\u53cb\u6216\u60a8\u6df1\u611b\u7684\u4eba\u66a2\u8ac7\u3002\u300a\u884c\u70ba\u7814\u7a76\u8207\u6cbb\u7642\u300b\u96dc\u8a8c\u4e2d\u7684\u4e00\u9805\u7814\u7a76\u767c\u73fe\uff0c\u80fd\u5920\u6210\u529f\u66f8\u5beb\u6216\u53e3\u982d\u8868\u9054\u8207\u58d3\u529b\u76f8\u95dc\u611f\u53d7\u7684\u4eba\u5728\u5176\u8eab\u9ad4\u5065\u5eb7\u72c0\u6cc1\u4e0a\u5f97\u5230\u4e86\u986f\u8457\u7684\u6539\u5584\u3002<\/p>\n<p style=\"padding-left: 40px;\">\u8207\u4ed6\u4eba\u4ea4\u6d41\u4e26\u5206\u4eab\u53ef\u9760\u7684\u4fe1\u606f\u3001\u8868\u9054\u81ea\u5df1\u7684\u611f\u53d7\u4e26\u8b1b\u8ff0\u60a8\u7684\u64d4\u6182\u53ef\u5e6b\u52a9\u60a8\u5236\u5b9a\u5065\u5eb7\u7684\u7b56\u7565\uff0c\u5728\u500d\u611f\u58d3\u529b\u6642\u66f4\u597d\u5730\u61c9\u5c0d\u3002\u5982\u679c\u60a8\u7121\u6cd5\u5b89\u5168\u5730\u8207\u5bb6\u4eba\u548c\u670b\u53cb\u9762\u5c0d\u9762\u76f8\u805a\uff0c\u90a3\u60a8\u53ef\u4ee5\u5c0b\u627e\u7dda\u4e0a\u806f\u7d61\u7684\u65b9\u5f0f\u3002FaceTime\u3001ZOOM\u3001Google Hangouts\u7b49\u8996\u8a0a\u804a\u5929\u9078\u64c7\u90fd\u80fd\u505a\u5230\u7dda\u4e0a\u62dc\u8a2a\u3002\u6216\u8005\u60a8\u4e5f\u53ef\u4ee5\u9078\u64c7\u8001\u5f0f\u7684\u6e9d\u901a\u65b9\u5f0f\uff0c\u6253\u96fb\u8a71\u3001\u767c\u7c21\u8a0a\u6216\u5beb\u4fe1\u2014\u2014\u4efb\u4f55\u6700\u9069\u5408\u60a8\u7684\u65b9\u5f0f\u90fd\u53ef\u4ee5\u3002\u60a8\u9084\u53ef\u4ee5\u8003\u616e\u52a0\u5165\u5728\u7dda\u51a0\u72c0\u75c5\u6bd2\u652f\u6301\u5c0f\u7d44\u3002<\/p>\n<ol start=\"2\">\n<li>\u6bcf\u5929\u6307\u5b9a\u56fa\u5b9a\u6642\u9593\u4e0d\u4f7f\u7528\u96fb\u5b50\u8a2d\u5099\uff1a<a href=\"https:\/\/askthescientists.com\/zh-hant\/tv-weight-management\/\">\u95dc\u6389\u96fb\u8996<\/a>\u3001\u667a\u80fd\u624b\u6a5f\u548c\u5176\u5b83\u7db2\u7d61\u8a2d\u5099\u3002\u5728\u60a8\u6e96\u5099\u597d\u91cd\u65b0\u9023\u63a5\u7db2\u7d61\u6642\uff0c\u5916\u754c\u4fe1\u606f\u4ecd\u5728\u7b49\u5f85\u60a8\u7684\u700f\u89bd\u3002<\/li>\n<\/ol>\n<ol start=\"3\">\n<li>\u8a08\u5283\u5b9a\u6642\u653e\u9b06\u8eab\u5fc3\uff1a\u60a8\u6709\u5f88\u591a\u9078\u64c7\u2014\u2014\u51a5\u60f3\u3001\u745c\u4f3d\u3001\u6df1\u547c\u5438\u3001<a href=\"https:\/\/askthescientists.com\/zh-hant\/mindfulness\/\">\u7df4\u7fd2\u6b63\u5ff5<\/a>\u3001\u6ce1\u6fa1\u3001\u770b\u66f8\u3001\u4eab\u53d7\u611b\u597d\u3001\u807d\u8212\u7de9\u7684\u97f3\u6a02\u3001\u6eab\u548c\u5730\u4f38\u5c55\u8eab\u9ad4\uff0c\u6216\u6563\u6b65\u548c\u6162\u8dd1\u3002\u904b\u52d5\u5c24\u5176\u6709\u52a9\u65bc\u7de9\u89e3\u6c89\u7a4d\u5df2\u4e45\u7684\u58d3\u529b\u4e26\u7de9\u548c\u56e0\u6b64\u9020\u6210\u7684\u808c\u8089\u7dca\u5f35\u3002<\/li>\n<\/ol>\n<ol start=\"4\">\n<li>\u89aa\u8fd1\u5927\u81ea\u7136\uff1a\u7814\u7a76\u8868\u660e\uff0c\u6236\u5916\u904b\u52d5\u53ef\u7de9\u89e3\u58d3\u529b\u4e26\u964d\u4f4e\u58d3\u529b\u8377\u723e\u8499\u3002<a href=\"https:\/\/askthescientists.com\/zh-hant\/outdoors\/\">\u7576\u60a8\u5728\u6236\u5916\u4eab\u53d7\u5927\u81ea\u7136\u6642\uff0c\u60a8\u7684\u8840\u58d3\u548c\u5fc3\u7387\u6703\u4e0b\u964d\u3001\u60c5\u7dd2\u6703\u6709\u6240\u6539\u5584\u3001\u7126\u616e\u548c\u58d3\u529b\u7684\u611f\u89ba\u6703\u6d88\u9000\u3001\u601d\u7dad\u6703\u8b8a\u5f97\u66f4\u6e05\u6670<\/a>\u3002\u5728COVID-19\u75ab\u60c5\u671f\u9593\uff0c\u4eab\u53d7\u6236\u5916\u6d3b\u52d5\u4e5f\u63d0\u4f9b\u4e86\u4fdd\u6301\u793e\u4ea4\u8ddd\u96e2\u7684\u597d\u65b9\u6cd5\u3002<\/li>\n<\/ol>\n<ol start=\"5\">\n<li>\u6ce8\u91cd\u5065\u5eb7\u7684\u9078\u64c7\uff1a\u9078\u64c7\u66f4\u5065\u5eb7\u7684\u65b9\u5f0f\u4f86\u95dc\u611b\u60a8\u7684\u8eab\u9ad4\u6703\u5c0d\u60a8\u7684\u6574\u9ad4\u5065\u5eb7\u548c\u72c0\u614b\u5e36\u4f86\u6b63\u9762\u5f71\u97ff\u3002\u907f\u958b\u901f\u98df\uff0c\u76e1\u529b\u6e96\u5099\u4e26\u6709\u898f\u5f8b\u5730\u98df\u7528\u5bcc\u542b\u6c34\u679c\u3001\u852c\u83dc\u3001\u5168\u7a40\u7269\u548c\u7626\u8089\u86cb\u767d\u8cea\u4f86\u6e90\u7684\u5065\u5eb7\u98f2\u98df\u3002\u800c\u4e14\u5225\u5fd8\u4e86\u591a\u559d\u6c34\u3002\u4fdd\u8b49\u6bcf\u665a\u7761\u7720\u6642\u9593\u9054\u5230\u5efa\u8b70\u76847-9\u500b\u5c0f\u6642\u3002\u53e6\u5916\uff0c\u9084\u8981<a href=\"https:\/\/askthescientists.com\/zh-hant\/handwashing\/\">\u52e4\u6d17\u624b<\/a>\u3002<\/li>\n<\/ol>\n<p>\u5982\u679c\u60a8\u4ecd\u611f\u89ba\u7121\u6cd5\u63a7\u5236\u81ea\u5df1\u7684\u58d3\u529b\u548c\u7126\u616e\uff0c\u4e26\u4e14\u9019\u4e9b\u611f\u89ba\u5f71\u97ff\u4e86\u60a8\u7684\u5065\u5eb7\u548c\u65e5\u5e38\u751f\u6d3b\uff0c\u8acb\u5c0b\u6c42\u5c08\u696d\u91ab\u7642\u4eba\u58eb\u7684\u5e6b\u52a9\u3002\u5065\u5eb7\u5c08\u696d\u4eba\u58eb\u53ef\u5e6b\u52a9\u60a8\u7406\u6e05\u81ea\u5df1\u7684\u611f\u53d7\u4e26\u70ba\u60a8\u63d0\u4f9b\u984d\u5916\u7684\u61c9\u5c0d\u5de5\u5177\u3002<\/p>\n<h2><strong>\u7167\u9867\u81ea\u5df1<\/strong><\/h2>\n<p>\u4e86\u89e3\u7de9\u89e3\u58d3\u529b\u7684\u65b0\u65b9\u6cd5\u4e26\u5728\u65e5\u5e38\u751f\u6d3b\u4e2d\u5c0b\u627e\u64fa\u812b\u58d3\u529b\u7684\u6642\u523b\u5c0d\u9577\u671f\u5065\u5eb7\u975e\u5e38\u91cd\u8981\uff0c\u7279\u5225\u662f\u5728\u5168\u7403\u75ab\u60c5\u7206\u767c\u671f\u9593\u5c24\u70ba\u91cd\u8981\u3002<\/p>\n<p>\u5c0d\u4e16\u754c\u4e0a\u6b63\u5728\u767c\u751f\u7684\u4e8b\u4ee5\u53ca\u751f\u6d3b\u4e2d\u5404\u500b\u65b9\u9762\u611f\u5230\u7126\u616e\u548c\u64d4\u5fc3\u60c5\u6709\u53ef\u539f\u3002\u5207\u8a18\uff0c\u6700\u91cd\u8981\u7684\u662f\u8046\u807d\u8eab\u9ad4\u5411\u60a8\u767c\u51fa\u7684\u8a0a\u606f\u3001\u9ad4\u6703\u5167\u5728\u611f\u53d7\u4e26\u5728\u6709\u9700\u8981\u7684\u6642\u5019\u6eff\u8db3\u81ea\u5df1\u7684\u9700\u6c42\u3002\u52aa\u529b\u4fdd\u6301\u5e0c\u671b\u3001\u5373\u4f7f\u5f88\u5c0f\u7684\u6210\u529f\u4e5f\u503c\u5f97\u6176\u795d\u3001<a href=\"https:\/\/askthescientists.com\/zh-hant\/gratitude\/\">\u8868\u9054\u611f\u6069<\/a>\u548c\u611b\u3001\u5982\u679c\u60a8\u9700\u8981\u5e6b\u52a9\u5c31\u5225\u5bb3\u6015\u5c0b\u6c42\u5c08\u696d\u6307\u5c0e\u3002<\/p>\n<div  class='togglecontainer av-1a9j2b6-b541fc1a7b7b87e853b002da15c40990  avia-builder-el-0  avia-builder-el-no-sibling  toggle_close_all' >\n<section class='av_toggle_section av-ly9pw2-ad614e2f0068b74161c4704a712de347'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p id='toggle-toggle-id-1' data-fake-id='#toggle-id-1' class='toggler  av-title-above '  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-1' data-slide-speed=\"200\" data-title=\"\u53c3\u8003\u6587\u737b\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: \u53c3\u8003\u6587\u737b\" data-aria_expanded=\"Click to collapse: \u53c3\u8003\u6587\u737b\">\u53c3\u8003\u6587\u737b<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-1' aria-labelledby='toggle-toggle-id-1' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color '  itemprop=\"text\" ><p><a href=\"https:\/\/www.stress.org\/\">https:\/\/www.stress.org\/<\/a><\/p>\n<p><a href=\"https:\/\/www.cdc.gov\/coronavirus\/2019-nCoV\/index.html\">https:\/\/www.cdc.gov\/coronavirus\/2019-nCoV\/index.html<\/a><\/p>\n<p><a href=\"https:\/\/www.mentalfloss.com\/article\/92306\/7-tips-staying-informed-without-experiencing-media-burnout\">https:\/\/www.mentalfloss.com\/article\/92306\/7-tips-staying-informed-without-experiencing-media-burnout<\/a><\/p>\n<p><a href=\"https:\/\/www.stress.org\/how-the-brain-balances-feelings-of-stress-and-calm\">https:\/\/www.stress.org\/how-the-brain-balances-feelings-of-stress-and-calm<\/a><\/p>\n<p><a href=\"https:\/\/www.nimh.nih.gov\/health\/publications\/stress\/index.shtml\">https:\/\/www.nimh.nih.gov\/health\/publications\/stress\/index.shtml<\/a><\/p>\n<p><a href=\"https:\/\/wearemitu.com\/things-that-matter\/if-youre-feeling-stressed-with-everything-going-on-here-are-9-therapist-approved-ways-to-manage-your-anxiety\/\">https:\/\/wearemitu.com\/things-that-matter\/if-youre-feeling-stressed-with-everything-going-on-here-are-9-therapist-approved-ways-to-manage-your-anxiety\/<\/a><\/p>\n<p><a href=\"https:\/\/www.stress.org\/stress-effects\">https:\/\/www.stress.org\/stress-effects<\/a><\/p>\n<p><a href=\"https:\/\/www.tuw.edu\/health\/how-stress-affects-the-brain\/\">https:\/\/www.tuw.edu\/health\/how-stress-affects-the-brain\/<\/a><\/p>\n<p><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/stress-management\/in-depth\/stress\/art-20046037\">https:\/\/www.mayoclinic.org\/healthy-lifestyle\/stress-management\/in-depth\/stress\/art-20046037<\/a><\/p>\n<p><a href=\"https:\/\/www.health.harvard.edu\/staying-healthy\/understanding-the-stress-response\">https:\/\/www.health.harvard.edu\/staying-healthy\/understanding-the-stress-response<\/a><\/p>\n<p><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/0005796793901054\">https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/0005796793901054<\/a><\/p>\n<p><a href=\"https:\/\/www.psychologytoday.com\/us\/blog\/stonewall-strong\/202003\/lessons-living-through-the-covid-19-pandemic\">https:\/\/www.psychologytoday.com\/us\/blog\/stonewall-strong\/202003\/lessons-living-through-the-covid-19-pandemic<\/a><\/p>\n<p><a href=\"https:\/\/wexnermedical.osu.edu\/blog\/how-to-cope-with-coronavirus-stress\">https:\/\/wexnermedical.osu.edu\/blog\/how-to-cope-with-coronavirus-stress<\/a><\/p>\n<p><a href=\"https:\/\/www.hopkinsmedicine.org\/health\/conditions-and-diseases\/coronavirus\/stressed-about-covid19-heres-what-can-help\">https:\/\/www.hopkinsmedicine.org\/health\/conditions-and-diseases\/coronavirus\/stressed-about-covid19-heres-what-can-help<\/a><\/p>\n<p><a href=\"https:\/\/www.cdc.gov\/coronavirus\/2019-ncov\/daily-life-coping\/managing-stress-anxiety.html\">https:\/\/www.cdc.gov\/coronavirus\/2019-ncov\/daily-life-coping\/managing-stress-anxiety.html<\/a><\/p>\n<p><a href=\"https:\/\/health.clevelandclinic.org\/7-strange-things-stress-can-body\/\">https:\/\/health.clevelandclinic.org\/7-strange-things-stress-can-body\/<\/a><\/p>\n<p><a href=\"https:\/\/www.psychologytoday.com\/us\/blog\/why-we-worry\/201206\/the-psychological-effects-tv-news\">https:\/\/www.psychologytoday.com\/us\/blog\/why-we-worry\/201206\/the-psychological-effects-tv-news<\/a><\/p>\n<p><a href=\"https:\/\/www.worldatlas.com\/articles\/10-ways-to-reduce-stress-during-a-pandemic.html\">https:\/\/www.worldatlas.com\/articles\/10-ways-to-reduce-stress-during-a-pandemic.html<\/a><\/p>\n<p><a href=\"https:\/\/www.nytimes.com\/2020\/04\/01\/well\/mind\/coronavirus-stress-management-anxiety-psychology.html\">https:\/\/www.nytimes.com\/2020\/04\/01\/well\/mind\/coronavirus-stress-management-anxiety-psychology.html<\/a><\/p>\n<p><a href=\"https:\/\/www.psychologytoday.com\/us\/blog\/the-courage-suffer\/202003\/why-are-we-so-afraid-the-covid-19-virus\">https:\/\/www.psychologytoday.com\/us\/blog\/the-courage-suffer\/202003\/why-are-we-so-afraid-the-covid-19-virus<\/a><\/p>\n<\/div><\/div><\/div><\/section>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u60a8\u5927\u8166\u7d50\u69cb\u7684\u8a2d\u8a08\u5c31\u662f\u70ba\u4e86\u4fdd\u8b77\u60a8\u514d\u53d7\u50b7\u5bb3\uff0c\u7279\u5225\u662f\u9762\u5c0d\u771f\u5be6\uff08\u6216\u751a\u81f3\u662f\u60f3\u50cf\u51fa\uff09\u7684\u58d3\u529b\u6642\u66f4\u662f\u5982\u6b64\u3002\u60a8\u5c0d\u7dca\u5f35\u60c5\u6cc1\u7684\u7b2c\u4e00\u53cd\u61c9\u5c31\u662f\u63d0\u4f9b\u4e00\u80a1\u5f37\u5927\u80fd\u91cf\u4f86\u5e6b\u52a9\u60a8\u505a\u51fa\u9762\u5c0d\u5a01\u8105\u7684\u53cd\u61c9\u3002\u9019\u5c31\u662f\u5076\u767c\u58d3\u529b\u548c\u7126\u616e\u6709\u52a9\u65bc\u70ba\u60a8\u63d0\u4f9b\u5b8c\u6210\u7e41\u91cd\u5de5\u4f5c\u9805\u76ee\u3001\u6e96\u5099\u8003\u8a66\u6216\u958b\u59cb\u65b0\u5de5\u4f5c\u6240\u9700\u52d5\u529b\u7684\u90e8\u5206\u539f\u56e0\u3002 \u58d3\u529b\u7531\u5916\u754c\u523a\u6fc0\u7269\u5f15\u8d77\uff08\u4e5f\u7a31\u70ba\u89f8\u767c\u56e0\u7d20\uff09\uff0c\u800c\u7126\u616e\u5247\u662f\u8eab\u9ad4\u5c0d\u58d3\u529b\u6240\u505a\u51fa\u7684\u5167\u5728\u53cd\u61c9\u4e4b\u4e00\u3002\u96d6\u7136\u58d3\u529b\u662f\u751f\u6d3b\u4e2d\u4e0d\u53ef\u907f\u514d\u7684\u5143\u7d20\uff0c\u4f46\u9762\u5c0d\u627f\u53d7\u9577\u671f\u58d3\u529b\u548c\u7126\u616e\uff0c\u4eba\u985e\u4e26\u6c92\u6709\u842c\u5168\u7684\u6e96\u5099\u3002\u6240\u4ee5\uff0c\u5982\u679c\u58d3\u529b\u6216\u6162\u6027\u7126\u616e\u7ba1\u7406\u4e0d\u5584\u5c31\u6703\u56b4\u91cd\u640d\u5bb3\u60c5\u7dd2\u3001\u8a18\u61b6\u529b\u548c\u6574\u9ad4\u5065\u5eb7\u3002 \u65b0\u578b\u51a0\u72c0\u75c5\u6bd2\u5f15\u8d77\u7684\u75be\u75c5COVID-19\u548c\u5176\u6240\u9020\u6210\u7684\u4fe1\u606f\u8d85\u8f09\u5728\u5168\u7403\u7bc4\u570d\u63d0\u9ad8\u4e86\u4eba\u5011\u7684\u58d3\u529b\u548c\u7126\u616e\u7a0b\u5ea6\u3002\u4eba\u985e\u7684\u5927\u8166\u975e\u5e38\u8907\u96dc\uff0c\u5b83\u5177\u6709\u60f3\u50cf\u51fa\u5065\u5eb7\u5a01\u8105\u7684\u7368\u7279\u80fd\u529b\uff0c\u5305\u62ec\u9019\u7a2e\u75c5\u6bd2\u5982\u4f55\u9020\u6210\u640d\u50b7\u3002\u5927\u591a\u6578\u611f\u67d3COVID-19\u7684\u60a3\u8005\u90fd\u6703\u5eb7\u5fa9\uff0c\u4ed6\u5011\u53ea\u6703\u51fa\u73fe\u8f15\u5ea6\u81f3\u4e2d\u5ea6\u75c7\u72c0\uff1a\u6e3e\u8eab\u75bc\u75db\u3001\u767c\u71d2\u548c\u54b3\u55fd\u3002\u4f46\u75c5\u6bd2\u5c0d\u8eab\u9ad4\u3001\u8ca1\u52d9\u548c\u793e\u6703\u5065\u5eb7\uff08\u6df1\u611b\u89aa\u4eba\u7684\u5065\u5eb7\uff09\u7684\u672a\u77e5\u5f71\u97ff\u5247\u6703\u5c0e\u81f4\u524d\u6240\u672a\u898b\u7684\u58d3\u529b\u548c\u7126\u616e\u3002 \u91cd\u6eab\u58d3\u529b\u548c\u7126\u616e\u5982\u4f55\u904b\u4f5c \u4eba\u985e\u7684\u7956\u5148\u70ba\u4e86\u5728\u7576\u6642\u96aa\u5cfb\u7684\u4e16\u754c\u4e2d\u751f\u5b58\uff0c\u4ed6\u5011\u9700\u8981\u6216\u6230\u6216\u9003\u53cd\u61c9\u3002\u5728\u611f\u5230\u6050\u61fc\u6216\u58d3\u529b\u6642\u5927\u91cf\u5206\u6ccc\u814e\u4e0a\u817a\u7d20\u8b93\u4ed6\u5011\u6e96\u5099\u597d\u9003\u96e2\u5371\u96aa\u60c5\u6cc1\u6216\u70ba\u4fdd\u885b\u5bb6\u5712\u548c\u751f\u5b58\u800c\u6230\u3002\u751f\u5b58\u5728\u73fe\u4ee3\u793e\u6703\u537b\u5e7e\u4e4e\u4e0d\u9700\u8981\u9019\u4efd\u80fd\u529b\u3002 \u58d3\u529b\u5f15\u8d77\u7684\u9023\u9396\u53cd\u61c9\u5f9e\u60a8\u5177\u6709\u4fdd\u8b77\u610f\u8b58\u7684\u5927\u8166\u958b\u59cb\u3002\u5728\u60a8\u9047\u5230\u4e00\u4ef6\u611f\u5230\u53ef\u6015\u7684\u4e8b\u4ef6\u6642\uff0c\u674f\u4ec1\u9ad4\uff08\u4f4d\u65bc\u5927\u8166\u534a\u7403\u4e2d\u7684\u674f\u4ec1\u72c0\u817a\u9ad4\uff09\u5c31\u6703\u958b\u59cb\u767c\u63ee\u4f5c\u7528\u3002\u9019\u500b\u8907\u96dc\u7684\u7d30\u80de\u7fa4\u6709\u52a9\u65bc\u8abf\u7bc0\u751f\u5b58\u672c\u80fd\uff08\u6216\u6230\u6216\u9003\u53cd\u61c9\uff09\u3001\u60c5\u7dd2\u3001\u8377\u723e\u8499\u5206\u6ccc\u548c\u8a18\u61b6\u3002 \u7814\u7a76\u8868\u660e\u674f\u4ec1\u9ad4\u4e5f\u53c3\u8207\u7126\u616e\u904e\u7a0b\u3002\u79d1\u5b78\u8a8d\u70ba\u7126\u616e\u75c7\u60a3\u8005\u7684\u674f\u4ec1\u9ad4\u53cd\u61c9\u904e\u5ea6\u3002\u5728\u4e2d\u6a1e\u795e\u7d93\u7cfb\u7d71\u4e2d\uff0c\u674f\u4ec1\u9ad4\u662f\u8abf\u7bc0\u58d3\u529b\u548c\u7126\u616e\u7684\u751f\u7406\u6548\u61c9\u7684\u8f03\u5927\u7db2\u7d61\u4e4b\u4e00\u3002 \u8eab\u9ad4\u7684\u58d3\u529b\u53cd\u61c9\u7cfb\u7d71\u5728\u6709\u9700\u8981\u6642\u4ecb\u5165\uff0c\u5728\u5a01\u8105\u96e2\u53bb\u5f8c\u6d88\u9000\u3002\u611f\u5230\u7126\u616e\u548c\u58d3\u529b\u662f\u9019\u500b\u77ed\u66ab\u904e\u7a0b\u7684\u4e00\u90e8\u5206\uff0c\u80fd\u8b93\u6211\u5011\u5c0d\u5371\u96aa\u8de1\u8c61\u4fdd\u6301\u8b66\u60d5\u3002\u4f46\u5982\u679c\u58d3\u529b\u548c\u7126\u616e\u6301\u7e8c\u4e0d\u6563\u5c31\u6703\u51fa\u73fe\u554f\u984c\u4e26\u5f71\u97ff\u8eab\u9ad4\u548c\u5fc3\u7406\u5065\u5eb7\u3002 \u4e0d\u65b7\u6f14\u8b8a\u7684\u5168\u7403\u75ab\u60c5\u70ba\u6301\u7e8c\u7684\u58d3\u529b\u5275\u9020\u4e86\u689d\u4ef6\u3002\u6240\u4ee5\uff0c\u7406\u89e3COVID-19\u5371\u6a5f\u5982\u4f55\u6f5b\u5728\u5730\u5f71\u97ff\u60a8\u7684\u8eab\u9ad4\u548c\u5fc3\u7406\u5065\u5eb7\u4ee5\u53ca\u627e\u5230\u7ba1\u7406\u60a8\u611f\u53d7\u5230\u7684\u58d3\u529b\u548c\u7126\u616e\u7684\u65b9\u6cd5\u975e\u5e38\u91cd\u8981\u3002 \u4fe1\u606f\u8d85\u8f09\u5982\u4f55\u9020\u6210\u58d3\u529b\u548c\u7126\u616e \u7576\u524d\u4e16\u754c\u5df2\u5f9e\u50c5\u5728\u5de5\u4f5c\u6216\u5b78\u7fd2\u6642\u4f7f\u7528\u7db2\u969b\u7db2\u8def\u767c\u751f\u4e86\u5de8\u5927\u7684\u8b8a\u5316\u3002\u73fe\u5728\uff0c\u7db2\u7d61\u662f\u4e00\u7a2e\u5a1b\u6a02\u6e20\u9053\u3001\u4eba\u5011\u898b\u9762\u548c\u806f\u7e6b\u7684\u65b9\u5f0f\uff0c\u4ee5\u53ca\u4e16\u754c\u65b0\u805e\u7684\u51fa\u53e3\u3002\u800c\u4e14\u5b83\u4e00\u592924\u5c0f\u6642\u4e0d\u9593\u65b7\uff0c\u6307\u5c16\u8f15\u89f8\u5373\u53ef\u9023\u63a5\u3002 \u5c0d\u5f88\u591a\u4eba\u4f86\u8aaa\uff0c\u6668\u9593\u7fd2\u6163\u662f\u95b1\u8b80\u5831\u7d19\u3001\u700f\u89bd\u793e\u7fa4\u5a92\u9ad4\u8cbc\u6587\u548c\u52d5\u614b\u65b0\u805e\u3001\u770b\u65b0\u805e\u6216\u807d\u5ee3\u64ad\u3002\u4f46\u9019\u6a23\u958b\u59cb\u65b0\u7684\u4e00\u5929\u771f\u7684\u5065\u5eb7\u55ce\uff1f 2014\u5e74\uff0c\u7f8e\u570b\u516c\u5171\u5ee3\u64ad\u96fb\u53f0\uff08NPR\uff09\u3001\u7f85\u4f2f\u7279\u4f0d\u5fb7\u7d04\u7ff0\u905c\u57fa\u91d1\u6703\u548c\u54c8\u4f5b\u5927\u5b78\u516c\u5171\u885b\u751f\u5b78\u9662\u9032\u884c\u7684\u4e00\u9805\u8abf\u67e5\u7814\u7a76\u767c\u73fe\uff0c40%\u7684\u53d7\u8a2a\u8005\u8868\u793a\u5728\u4e0a\u500b\u6708\u611f\u5230\u58d3\u529b\uff0c\u4ed6\u5011\u4e5f\u63d0\u5230\u95b1\u8b80\u6216\u6536\u807d\u65b0\u805e\u5831\u5c0e\u662f\u58d3\u529b\u7684\u4e00\u500b\u5f71\u97ff\u56e0\u7d20\u3002 \u5927\u591a\u6578\u7684\u4eba\u6c92\u6709\u7d93\u6b77\u904e\u50cfCOVID-19\u9019\u6a23\u81f4\u547d\u7684\u5168\u7403\u75ab\u60c5\u3002\u5e7e\u4e4e\u6bcf\u500b\u4eba\u7684\u751f\u6d3b\u65b9\u5f0f\u90fd\u56e0\u70ba\u9019\u500b\u8089\u773c\u770b\u4e0d\u898b\u7684\u5fae\u5c0f\u75c5\u6bd2\u800c\u7522\u751f\u4e86\u7a81\u7136\u7684\u6539\u8b8a\uff0c\u9019\u4e5f\u5f15\u767c\u4e86\u4e00\u5834\u5168\u7403\u5065\u5eb7\u548c\u91d1\u878d\u5371\u6a5f\uff0c\u8b93\u5f88\u591a\u4eba\u5c0d\u672a\u77e5\u56e0\u7d20\u611f\u5230\u6050\u61fc\u3002 \u73fe\u4ee3\u793e\u6703\u4e2d24\u5c0f\u6642\u4e0d\u9593\u65b7\u7684\u65b0\u805e\u63d0\u4f9b\u4e86\u4f86\u81ea\u5168\u7403\u5404\u5730\u4e0d\u65b7\u8b8a\u5316\u7684\u4fe1\u606f\u3002\u95dc\u65bcCOVID-19\u7684\u65b0\u805e\u6bd4\u6bd4\u7686\u662f\uff0c\u800c\u4e14\u4e0d\u5c40\u9650\u65bc\u53ef\u4fe1\u7684\u4fe1\u606f\u4f86\u6e90\u3002\u90e8\u843d\u683c\u3001\u7db2\u7ad9\u548c\u793e\u7fa4\u5a92\u9ad4\u5e33\u6236\u4e2d\u5145\u65a5\u8457\u672a\u5fc5\u6e96\u78ba\u7684\u89c0\u9ede\u548c\u4fe1\u606f\u3002 \u6c3e\u6feb\u7684\u4fe1\u606f\u6d2a\u6d41\u8b93\u4eba\u96e3\u4ee5\u8fa8\u5225\u54ea\u4e9b\u4fe1\u606f\u53ef\u9760\u800c\u6709\u7528\u3001\u70ba\u535a\u53d6\u95dc\u6ce8\u3001\u534a\u771f\u534a\u5047\uff0c\u9084\u662f\u5b8c\u5168\u865b\u5047\u3002\u5982\u679c\u60a8\u62d8\u6ce5\u5728\u601d\u8003\u793e\u4ea4\u9694\u96e2\u7981\u4ee4\u8b93\u5bb6\u4eba\u7121\u6cd5\u76f8\u805a\u3001\u8ca1\u52d9\u56f0\u5883\u548c\u5c0d\u672a\u77e5\u4e8b\u7269\u7684\u6050\u61fc\uff0c\u96e3\u602a\u4eba\u5011\u6703\u611f\u5230\u4e0d\u582a\u91cd\u8ca0\u548c\u7121\u80fd\u70ba\u529b\u3002\u9019\u6703\u9032\u4e00\u6b65\u6df1\u5316\u58d3\u529b\u3001\u7126\u616e\u3001\u75b2\u52de\u548c\u7121\u52a9\u611f\u3002 \u5728\u60a8\u7121\u6cd5\u63a7\u5236\u7684\u7dca\u5f35\u60c5\u6cc1\u4e0b\u611f\u5230\u6050\u61fc\u548c\u7126\u616e\u5f88\u6b63\u5e38\u3002\u597d\u6d88\u606f\u662f\uff0c\u751f\u6d3b\u4e2d\u7684\u67d0\u4e9b\u65b9\u9762\u662f\u60a8\u53ef\u4ee5\u63a7\u5236\u7684\uff0c\u60a8\u4e5f\u53ef\u4ee5\u5617\u8a66\u4e00\u4e9b\u7b56\u7565\u4f86\u5e6b\u52a9\u81ea\u5df1\u7ba1\u7406\u4e26\u7de9\u89e3\u58d3\u529b\u548c\u7126\u616e\u3002 \u58d3\u529b\u662f\u5177\u6709\u5f88\u591a\u968e\u6bb5\u548c\u5fb5\u72c0\u7684\u9031\u671f\u3002\u60a8\u53ef\u4ee5\u6539\u8b8a\u7ba1\u7406\u58d3\u529b\u7684\u65b9\u5f0f\uff0c\u9019\u6709\u52a9\u65bc\u6539\u5584\u60a8\u7684\u611f\u89ba\u3002\u95dc\u6ce8\u60a8\u7684\u8eab\u9ad4\u548c\u5fc3\u7406\u5065\u5eb7\u4e26\u8b58\u5225\u60a8\u6df1\u611b\u7684\u89aa\u4eba\u5728\u58d3\u529b\u4e4b\u4e0b\u6240\u8868\u73fe\u51fa\u7684\u8de1\u8c61\u548c\u5fb5\u72c0\u975e\u5e38\u91cd\u8981\u3002\u9019\u6a23\uff0c\u60a8\u5c31\u80fd\u77e5\u9053\u60a8\u5728\u4ec0\u9ebc\u6642\u5019\u8a72\u5c0b\u6c42\u5e6b\u52a9\u3002 \u8b58\u5225\u58d3\u529b\u7684\u8de1\u8c61 \u6bcf\u500b\u4eba\u90fd\u6703\u7d93\u6b77\u5076\u767c\u58d3\u529b\uff0c\u4f46\u60a8\u5c0d\u58d3\u529b\u548c\u7126\u616e\u6240\u505a\u51fa\u7684\u53cd\u61c9\u6703\u7522\u751f\u4e0d\u540c\u7684\u7d50\u679c\u3002\u6301\u7e8c\u3001\u63a7\u5236\u4e0d\u7576\u7684\u5fc3\u7406\u548c\u8eab\u9ad4\u58d3\u529b\u6703\u9ad4\u73fe\u51fa\u5f88\u591a\u5fb5\u72c0\u3002\u4ee5\u4e0b\u662f\u4e00\u4e9b\u503c\u5f97\u6ce8\u610f\u7684\u7bc4\u4f8b\uff1a \u6d3b\u52d5\u6216\u5e73\u5e38\u7cbe\u529b\u6c34\u5e73\u7684\u63d0\u9ad8\u6216\u4e0b\u964d \u96e3\u4ee5\u5165\u7761\u6216\u653e\u9b06 \u5fc3\u8df3\u52a0\u901f \u7d93\u5e38\u982d\u75db \u8178\u80c3\u4e0d\u9069 \u98df\u617e\u6539\u8b8a \u8b66\u89ba\u5ea6\u63d0\u9ad8 \u611f\u89ba\u66f4\u6613\u6012\u6216\u751f\u6c23 \u904e\u5206\u64d4\u6182 \u611f\u89ba\u6291\u9b31\u6216\u7570\u5e38\u60b2\u50b7 \u611f\u89ba\u75b2\u618a \u7121\u6cd5\u4eab\u53d7\u6a02\u8da3\u6216\u611f\u5230\u5feb\u6a02 \u559c\u6b61\u7368\u8655 \u611f\u89ba\u7126\u616e\u3001\u6050\u61fc\u6216\u56f0\u60d1 \u96e3\u4ee5\u505a\u51fa\u6c7a\u5b9a\u548c\u6e05\u6670\u601d\u8003 \u98f2\u9152\u3001\u5438\u7159\u6216\u6feb\u7528\u5408\u6cd5\u548c\u975e\u6cd5\u85e5\u7269\u7684\u63d0\u9ad8\u6216\u6e1b\u5c11 \u8eab\u9ad4\u58d3\u529b\u53cd\u61c9\u7cfb\u7d71\u5982\u679c\u9577\u671f\u8655\u65bc\u6fc0\u6d3b\u72c0\u614b\u5c31\u6703\u589e\u52a0\u7f79\u60a3\u56b4\u91cd\u5065\u5eb7\u554f\u984c\u7684\u98a8\u96aa\u3002\u9019\u5c31\u662f\u70ba\u4ec0\u9ebc\u8b58\u5225\u58d3\u529b\u7684\u8de1\u8c61\u548c\u5fb5\u72c0\u4e26\u5728\u58d3\u529b\u5931\u63a7\u524d\u63a1\u53d6\u9069\u7576\u63aa\u65bd\u63a7\u5236\u58d3\u529b\u975e\u5e38\u91cd\u8981\u3002 COVID-19\u671f\u9593\u7ba1\u7406\u8207\u4fe1\u606f\u76f8\u95dc\u58d3\u529b\u7684\u63d0\u793a \u60a8\u53ef\u80fd\u7121\u6cd5\u900f\u904e\u63a7\u5236\u4e16\u754c\u4f86\u6d88\u9664\u58d3\u529b\uff0c\u4f46\u60a8\u53ef\u4ee5\u6539\u8b8a\u81ea\u5df1\u5c0d\u58d3\u529b\u505a\u51fa\u53cd\u61c9\u7684\u65b9\u5f0f\u3002\u9019\u6703\u8b93\u60a8\u7684\u611f\u89ba\u5927\u4e0d\u76f8\u540c\u3002\u6e1b\u8f15\u58d3\u529b\u901a\u5e38\u80fd\u7acb\u5373\u5f97\u5230\u7de9\u89e3\u4e26\u70ba\u60a8\u7684\u5065\u5eb7\u63d0\u4f9b\u9577\u9060\u7684\u76ca\u8655\u3002\u73fe\u5728\u5b78\u7fd2\u61c9\u5c0d\u7dca\u5f35\u60c5\u6cc1\u751a\u81f3\u53ef\u4ee5\u5e6b\u52a9\u60a8\u66f4\u5bb9\u6613\u5730\u7ba1\u7406\u672a\u4f86\u51fa\u73fe\u7684\u58d3\u529b\u3002 \u6b63\u5982\u4e0a\u6587\u4e2d\u6307\u51fa\uff0c\u4fe1\u606f\u5f88\u91cd\u8981\uff0c\u4f46\u5b83\u4e5f\u6703\u8b93\u60a8\u611f\u5230\u4e0d\u582a\u91cd\u8ca0\u3002\u627e\u5230\u5728\u4e86\u89e3COVID-19\u75ab\u60c5\u4fe1\u606f\u7684\u540c\u6642\u4fdd\u6301\u93ae\u5b9a\u4e26\u964d\u4f4e\u58d3\u529b\u6c34\u5e73\u4e4b\u9593\u7684\u5e73\u8861\u3002\u5c07\u904e\u591a\u6642\u9593\u82b1\u5728\u700f\u89bd\u65b0\u805e\u548c\u64d4\u5fc3\u4e0a\u6703\u5c0e\u81f4\u58d3\u529b\u548c\u7126\u616e\u6c34\u5e73\u7684\u4e0a\u5347\u3002 \u60a8\u53ef\u4ee5\u5f9e\u9650\u5236\u4e0a\u7db2\u6216\u700f\u89bd\u65b0\u805e\u7684\u6642\u9593\u958b\u59cb\u3002\u6b64\u5916\uff0c\u8b58\u5225\u4e0d\u5065\u5eb7\u7684\u5a92\u9ad4\u7fd2\u6163\u80cc\u5f8c\u7684\u300c\u539f\u56e0\u300d\u662f\u9081\u5411\u6539\u6389\u820a\u7fd2\u6163\u7684\u7b2c\u4e00\u6b65\u3002 \u5225\u53ea\u9650\u5236\u60a8\u700f\u89bd\u65b0\u805e\u7684\u6642\u9593\uff0c\u5c07\u9ad8\u54c1\u8cea\u548c\u53ef\u9760\u7684\u6e20\u9053\u8a2d\u5b9a\u70ba\u4fe1\u606f\u4f86\u6e90\u3002\u5728\u79d1\u5b78\u5bb6\u63a2\u7d22\u51fa\u66f4\u591a\u95dc\u65bc\u9019\u7a2e\u75c5\u6bd2\u7684\u4fe1\u606f\u6642\uff0c\u5c0d\u5916\u767c\u4f48\u7684\u4fe1\u606f\u6703\u8fc5\u901f\u6539\u8b8a\u3002\u9019\u5c31\u662f\u627e\u5230\u6e96\u78ba\u53ef\u9760\u7684\u4fe1\u606f\u4f86\u6e90\u81f3\u95dc\u91cd\u8981\u7684\u539f\u56e0\u3002\u4e86\u89e3\u4e8b\u5be6\u6709\u52a9\u65bc\u4fdd\u8b77\u81ea\u5df1\u548c\u60a8\u6df1\u611b\u7684\u5bb6\u4eba\uff0c\u4e26\u5e6b\u52a9\u60a8\u93ae\u5b9a\u5fc3\u7406\uff0c\u5b89\u7136\u6e21\u904e\u56f0\u96e3\u6642\u671f\u3002 \u95dc\u65bc\u50b3\u67d3\u75be\u75c5\u75ab\u60c5\u7684\u53ef\u9760\u4fe1\u606f\u4f86\u6e90\u5305\u62ec\uff1a \u60a8\u7684\u91ab\u751f \u5dde\u6216\u5730\u65b9\u885b\u751f\u90e8\u9580 \u653f\u5e9c\u885b\u751f\u6a5f\u69cb \u570b\u969b\u885b\u751f\u7d44\u7e54\uff08\u5982\u4e16\u754c\u885b\u751f\u7d44\u7e54\uff09\u5c31\u662f\u826f\u597d\u7684\u4fe1\u606f\u4f86\u6e90 \u6df1\u547c\u5438\u4fdd\u6301\u93ae\u5b9a\u4e26\u5b78\u7fd2\u61c9\u5c0d\u7b56\u7565 \u8207\u5176\u6d88\u5931\u5728\u4fe1\u606f\u8d85\u8f09\u7684\u8ff7\u5bae\u4e2d\uff0c\u4e0d\u5982\u9078\u64c7\u4e00\u4e9b\u60a8\u53ef\u4ee5\u505a\u7684\u6d3b\u52d5\u548c\u53ef\u4ee5\u990a\u6210\u7684\u7fd2\u6163\u4f86\u5e6b\u52a9\u60a8\u6230\u52dd\u75ab\u60c5\u6240\u5e36\u4f86\u7684\u984d\u5916\u58d3\u529b\u3002 \u4fdd\u6301\u793e\u4ea4\u3001\u5206\u4eab\u4e26\u5b89\u5168\u5730\u8207\u4ed6\u4eba\u6703\u9762\uff1a\u5927\u591a\u6578\u4eba\u90fd\u559c\u6b61\u793e\u4ea4\u3002\u9019\u5c31\u662f\u70ba\u4ec0\u9ebc\u9694\u96e2\u6216\u8207\u670b\u53cb\u548c\u5bb6\u4eba\u4fdd\u6301\u793e\u4ea4\u8ddd\u96e2\u5982\u6b64\u56f0\u96e3\u3002\u793e\u6703\u652f\u6301\u662f\u5065\u5eb7\u7684\u4eba\u969b\u95dc\u4fc2\u548c\u5805\u97cc\u7684\u5fc3\u7406\u5065\u5eb7\u975e\u5e38\u91cd\u8981\u7684\u4e00\u90e8\u5206\u3002\u60a8\u8207\u5bb6\u4eba\u548c\u670b\u53cb\u69cb\u6210\u7684\u4eba\u8108\u7db2\u7d61\u5c0d\u60a8\u7684\u751f\u6d3b\u548c\u4ed6\u5011\u7684\u751f\u6d3b\u767c\u63ee\u95dc\u9375\u4f5c\u7528\u3002\u9019\u7a2e\u60c5\u611f\u652f\u6301\u7cfb\u7d71\u5728\u60a8\u500d\u611f\u58d3\u529b\u6642\u966a\u4f34\u60a8\u4e26\u652f\u6301\u60a8\u6e21\u904e\u8271\u96e3\u6642\u671f\u3002 \u548c\u53ef\u80fd\u6b63\u5728\u7d93\u6b77\u985e\u4f3c\u58d3\u529b\u548c\u7126\u616e\u7684\u5bb6\u4eba\u3001\u670b\u53cb\u6216\u60a8\u6df1\u611b\u7684\u4eba\u66a2\u8ac7\u3002\u300a\u884c\u70ba\u7814\u7a76\u8207\u6cbb\u7642\u300b\u96dc\u8a8c\u4e2d\u7684\u4e00\u9805\u7814\u7a76\u767c\u73fe\uff0c\u80fd\u5920\u6210\u529f\u66f8\u5beb\u6216\u53e3\u982d\u8868\u9054\u8207\u58d3\u529b\u76f8\u95dc\u611f\u53d7\u7684\u4eba\u5728\u5176\u8eab\u9ad4\u5065\u5eb7\u72c0\u6cc1\u4e0a\u5f97\u5230\u4e86\u986f\u8457\u7684\u6539\u5584\u3002 \u8207\u4ed6\u4eba\u4ea4\u6d41\u4e26\u5206\u4eab\u53ef\u9760\u7684\u4fe1\u606f\u3001\u8868\u9054\u81ea\u5df1\u7684\u611f\u53d7\u4e26\u8b1b\u8ff0\u60a8\u7684\u64d4\u6182\u53ef\u5e6b\u52a9\u60a8\u5236\u5b9a\u5065\u5eb7\u7684\u7b56\u7565\uff0c\u5728\u500d\u611f\u58d3\u529b\u6642\u66f4\u597d\u5730\u61c9\u5c0d\u3002\u5982\u679c\u60a8\u7121\u6cd5\u5b89\u5168\u5730\u8207\u5bb6\u4eba\u548c\u670b\u53cb\u9762\u5c0d\u9762\u76f8\u805a\uff0c\u90a3\u60a8\u53ef\u4ee5\u5c0b\u627e\u7dda\u4e0a\u806f\u7d61\u7684\u65b9\u5f0f\u3002FaceTime\u3001ZOOM\u3001Google Hangouts\u7b49\u8996\u8a0a\u804a\u5929\u9078\u64c7\u90fd\u80fd\u505a\u5230\u7dda\u4e0a\u62dc\u8a2a\u3002\u6216\u8005\u60a8\u4e5f\u53ef\u4ee5\u9078\u64c7\u8001\u5f0f\u7684\u6e9d\u901a\u65b9\u5f0f\uff0c\u6253\u96fb\u8a71\u3001\u767c\u7c21\u8a0a\u6216\u5beb\u4fe1\u2014\u2014\u4efb\u4f55\u6700\u9069\u5408\u60a8\u7684\u65b9\u5f0f\u90fd\u53ef\u4ee5\u3002\u60a8\u9084\u53ef\u4ee5\u8003\u616e\u52a0\u5165\u5728\u7dda\u51a0\u72c0\u75c5\u6bd2\u652f\u6301\u5c0f\u7d44\u3002 \u6bcf\u5929\u6307\u5b9a\u56fa\u5b9a\u6642\u9593\u4e0d\u4f7f\u7528\u96fb\u5b50\u8a2d\u5099\uff1a\u95dc\u6389\u96fb\u8996\u3001\u667a\u80fd\u624b\u6a5f\u548c\u5176\u5b83\u7db2\u7d61\u8a2d\u5099\u3002\u5728\u60a8\u6e96\u5099\u597d\u91cd\u65b0\u9023\u63a5\u7db2\u7d61\u6642\uff0c\u5916\u754c\u4fe1\u606f\u4ecd\u5728\u7b49\u5f85\u60a8\u7684\u700f\u89bd\u3002 \u8a08\u5283\u5b9a\u6642\u653e\u9b06\u8eab\u5fc3\uff1a\u60a8\u6709\u5f88\u591a\u9078\u64c7\u2014\u2014\u51a5\u60f3\u3001\u745c\u4f3d\u3001\u6df1\u547c\u5438\u3001\u7df4\u7fd2\u6b63\u5ff5\u3001\u6ce1\u6fa1\u3001\u770b\u66f8\u3001\u4eab\u53d7\u611b\u597d\u3001\u807d\u8212\u7de9\u7684\u97f3\u6a02\u3001\u6eab\u548c\u5730\u4f38\u5c55\u8eab\u9ad4\uff0c\u6216\u6563\u6b65\u548c\u6162\u8dd1\u3002\u904b\u52d5\u5c24\u5176\u6709\u52a9\u65bc\u7de9\u89e3\u6c89\u7a4d\u5df2\u4e45\u7684\u58d3\u529b\u4e26\u7de9\u548c\u56e0\u6b64\u9020\u6210\u7684\u808c\u8089\u7dca\u5f35\u3002 [&hellip;]<\/p>\n","protected":false},"author":10897,"featured_media":50109,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[283],"tags":[20710],"class_list":["post-50150","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition_spotlight-zh-hant","tag-mental-health-and-stress-management-zh-hant"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u907f\u514d\u4fe1\u606f\u8d85\u8f09\uff0c\u5728\u75ab\u60c5\u671f\u9593\u61c9\u5c0d\u58d3\u529b\u548c\u7126\u616e - Ask The Scientists<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/askthescientists.com\/zh-hant\/pandemic-stress\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u907f\u514d\u4fe1\u606f\u8d85\u8f09\uff0c\u5728\u75ab\u60c5\u671f\u9593\u61c9\u5c0d\u58d3\u529b\u548c\u7126\u616e - Ask The Scientists\" \/>\n<meta property=\"og:description\" content=\"\u60a8\u5927\u8166\u7d50\u69cb\u7684\u8a2d\u8a08\u5c31\u662f\u70ba\u4e86\u4fdd\u8b77\u60a8\u514d\u53d7\u50b7\u5bb3\uff0c\u7279\u5225\u662f\u9762\u5c0d\u771f\u5be6\uff08\u6216\u751a\u81f3\u662f\u60f3\u50cf\u51fa\uff09\u7684\u58d3\u529b\u6642\u66f4\u662f\u5982\u6b64\u3002\u60a8\u5c0d\u7dca\u5f35\u60c5\u6cc1\u7684\u7b2c\u4e00\u53cd\u61c9\u5c31\u662f\u63d0\u4f9b\u4e00\u80a1\u5f37\u5927\u80fd\u91cf\u4f86\u5e6b\u52a9\u60a8\u505a\u51fa\u9762\u5c0d\u5a01\u8105\u7684\u53cd\u61c9\u3002\u9019\u5c31\u662f\u5076\u767c\u58d3\u529b\u548c\u7126\u616e\u6709\u52a9\u65bc\u70ba\u60a8\u63d0\u4f9b\u5b8c\u6210\u7e41\u91cd\u5de5\u4f5c\u9805\u76ee\u3001\u6e96\u5099\u8003\u8a66\u6216\u958b\u59cb\u65b0\u5de5\u4f5c\u6240\u9700\u52d5\u529b\u7684\u90e8\u5206\u539f\u56e0\u3002 \u58d3\u529b\u7531\u5916\u754c\u523a\u6fc0\u7269\u5f15\u8d77\uff08\u4e5f\u7a31\u70ba\u89f8\u767c\u56e0\u7d20\uff09\uff0c\u800c\u7126\u616e\u5247\u662f\u8eab\u9ad4\u5c0d\u58d3\u529b\u6240\u505a\u51fa\u7684\u5167\u5728\u53cd\u61c9\u4e4b\u4e00\u3002\u96d6\u7136\u58d3\u529b\u662f\u751f\u6d3b\u4e2d\u4e0d\u53ef\u907f\u514d\u7684\u5143\u7d20\uff0c\u4f46\u9762\u5c0d\u627f\u53d7\u9577\u671f\u58d3\u529b\u548c\u7126\u616e\uff0c\u4eba\u985e\u4e26\u6c92\u6709\u842c\u5168\u7684\u6e96\u5099\u3002\u6240\u4ee5\uff0c\u5982\u679c\u58d3\u529b\u6216\u6162\u6027\u7126\u616e\u7ba1\u7406\u4e0d\u5584\u5c31\u6703\u56b4\u91cd\u640d\u5bb3\u60c5\u7dd2\u3001\u8a18\u61b6\u529b\u548c\u6574\u9ad4\u5065\u5eb7\u3002 \u65b0\u578b\u51a0\u72c0\u75c5\u6bd2\u5f15\u8d77\u7684\u75be\u75c5COVID-19\u548c\u5176\u6240\u9020\u6210\u7684\u4fe1\u606f\u8d85\u8f09\u5728\u5168\u7403\u7bc4\u570d\u63d0\u9ad8\u4e86\u4eba\u5011\u7684\u58d3\u529b\u548c\u7126\u616e\u7a0b\u5ea6\u3002\u4eba\u985e\u7684\u5927\u8166\u975e\u5e38\u8907\u96dc\uff0c\u5b83\u5177\u6709\u60f3\u50cf\u51fa\u5065\u5eb7\u5a01\u8105\u7684\u7368\u7279\u80fd\u529b\uff0c\u5305\u62ec\u9019\u7a2e\u75c5\u6bd2\u5982\u4f55\u9020\u6210\u640d\u50b7\u3002\u5927\u591a\u6578\u611f\u67d3COVID-19\u7684\u60a3\u8005\u90fd\u6703\u5eb7\u5fa9\uff0c\u4ed6\u5011\u53ea\u6703\u51fa\u73fe\u8f15\u5ea6\u81f3\u4e2d\u5ea6\u75c7\u72c0\uff1a\u6e3e\u8eab\u75bc\u75db\u3001\u767c\u71d2\u548c\u54b3\u55fd\u3002\u4f46\u75c5\u6bd2\u5c0d\u8eab\u9ad4\u3001\u8ca1\u52d9\u548c\u793e\u6703\u5065\u5eb7\uff08\u6df1\u611b\u89aa\u4eba\u7684\u5065\u5eb7\uff09\u7684\u672a\u77e5\u5f71\u97ff\u5247\u6703\u5c0e\u81f4\u524d\u6240\u672a\u898b\u7684\u58d3\u529b\u548c\u7126\u616e\u3002 \u91cd\u6eab\u58d3\u529b\u548c\u7126\u616e\u5982\u4f55\u904b\u4f5c \u4eba\u985e\u7684\u7956\u5148\u70ba\u4e86\u5728\u7576\u6642\u96aa\u5cfb\u7684\u4e16\u754c\u4e2d\u751f\u5b58\uff0c\u4ed6\u5011\u9700\u8981\u6216\u6230\u6216\u9003\u53cd\u61c9\u3002\u5728\u611f\u5230\u6050\u61fc\u6216\u58d3\u529b\u6642\u5927\u91cf\u5206\u6ccc\u814e\u4e0a\u817a\u7d20\u8b93\u4ed6\u5011\u6e96\u5099\u597d\u9003\u96e2\u5371\u96aa\u60c5\u6cc1\u6216\u70ba\u4fdd\u885b\u5bb6\u5712\u548c\u751f\u5b58\u800c\u6230\u3002\u751f\u5b58\u5728\u73fe\u4ee3\u793e\u6703\u537b\u5e7e\u4e4e\u4e0d\u9700\u8981\u9019\u4efd\u80fd\u529b\u3002 \u58d3\u529b\u5f15\u8d77\u7684\u9023\u9396\u53cd\u61c9\u5f9e\u60a8\u5177\u6709\u4fdd\u8b77\u610f\u8b58\u7684\u5927\u8166\u958b\u59cb\u3002\u5728\u60a8\u9047\u5230\u4e00\u4ef6\u611f\u5230\u53ef\u6015\u7684\u4e8b\u4ef6\u6642\uff0c\u674f\u4ec1\u9ad4\uff08\u4f4d\u65bc\u5927\u8166\u534a\u7403\u4e2d\u7684\u674f\u4ec1\u72c0\u817a\u9ad4\uff09\u5c31\u6703\u958b\u59cb\u767c\u63ee\u4f5c\u7528\u3002\u9019\u500b\u8907\u96dc\u7684\u7d30\u80de\u7fa4\u6709\u52a9\u65bc\u8abf\u7bc0\u751f\u5b58\u672c\u80fd\uff08\u6216\u6230\u6216\u9003\u53cd\u61c9\uff09\u3001\u60c5\u7dd2\u3001\u8377\u723e\u8499\u5206\u6ccc\u548c\u8a18\u61b6\u3002 \u7814\u7a76\u8868\u660e\u674f\u4ec1\u9ad4\u4e5f\u53c3\u8207\u7126\u616e\u904e\u7a0b\u3002\u79d1\u5b78\u8a8d\u70ba\u7126\u616e\u75c7\u60a3\u8005\u7684\u674f\u4ec1\u9ad4\u53cd\u61c9\u904e\u5ea6\u3002\u5728\u4e2d\u6a1e\u795e\u7d93\u7cfb\u7d71\u4e2d\uff0c\u674f\u4ec1\u9ad4\u662f\u8abf\u7bc0\u58d3\u529b\u548c\u7126\u616e\u7684\u751f\u7406\u6548\u61c9\u7684\u8f03\u5927\u7db2\u7d61\u4e4b\u4e00\u3002 \u8eab\u9ad4\u7684\u58d3\u529b\u53cd\u61c9\u7cfb\u7d71\u5728\u6709\u9700\u8981\u6642\u4ecb\u5165\uff0c\u5728\u5a01\u8105\u96e2\u53bb\u5f8c\u6d88\u9000\u3002\u611f\u5230\u7126\u616e\u548c\u58d3\u529b\u662f\u9019\u500b\u77ed\u66ab\u904e\u7a0b\u7684\u4e00\u90e8\u5206\uff0c\u80fd\u8b93\u6211\u5011\u5c0d\u5371\u96aa\u8de1\u8c61\u4fdd\u6301\u8b66\u60d5\u3002\u4f46\u5982\u679c\u58d3\u529b\u548c\u7126\u616e\u6301\u7e8c\u4e0d\u6563\u5c31\u6703\u51fa\u73fe\u554f\u984c\u4e26\u5f71\u97ff\u8eab\u9ad4\u548c\u5fc3\u7406\u5065\u5eb7\u3002 \u4e0d\u65b7\u6f14\u8b8a\u7684\u5168\u7403\u75ab\u60c5\u70ba\u6301\u7e8c\u7684\u58d3\u529b\u5275\u9020\u4e86\u689d\u4ef6\u3002\u6240\u4ee5\uff0c\u7406\u89e3COVID-19\u5371\u6a5f\u5982\u4f55\u6f5b\u5728\u5730\u5f71\u97ff\u60a8\u7684\u8eab\u9ad4\u548c\u5fc3\u7406\u5065\u5eb7\u4ee5\u53ca\u627e\u5230\u7ba1\u7406\u60a8\u611f\u53d7\u5230\u7684\u58d3\u529b\u548c\u7126\u616e\u7684\u65b9\u6cd5\u975e\u5e38\u91cd\u8981\u3002 \u4fe1\u606f\u8d85\u8f09\u5982\u4f55\u9020\u6210\u58d3\u529b\u548c\u7126\u616e \u7576\u524d\u4e16\u754c\u5df2\u5f9e\u50c5\u5728\u5de5\u4f5c\u6216\u5b78\u7fd2\u6642\u4f7f\u7528\u7db2\u969b\u7db2\u8def\u767c\u751f\u4e86\u5de8\u5927\u7684\u8b8a\u5316\u3002\u73fe\u5728\uff0c\u7db2\u7d61\u662f\u4e00\u7a2e\u5a1b\u6a02\u6e20\u9053\u3001\u4eba\u5011\u898b\u9762\u548c\u806f\u7e6b\u7684\u65b9\u5f0f\uff0c\u4ee5\u53ca\u4e16\u754c\u65b0\u805e\u7684\u51fa\u53e3\u3002\u800c\u4e14\u5b83\u4e00\u592924\u5c0f\u6642\u4e0d\u9593\u65b7\uff0c\u6307\u5c16\u8f15\u89f8\u5373\u53ef\u9023\u63a5\u3002 \u5c0d\u5f88\u591a\u4eba\u4f86\u8aaa\uff0c\u6668\u9593\u7fd2\u6163\u662f\u95b1\u8b80\u5831\u7d19\u3001\u700f\u89bd\u793e\u7fa4\u5a92\u9ad4\u8cbc\u6587\u548c\u52d5\u614b\u65b0\u805e\u3001\u770b\u65b0\u805e\u6216\u807d\u5ee3\u64ad\u3002\u4f46\u9019\u6a23\u958b\u59cb\u65b0\u7684\u4e00\u5929\u771f\u7684\u5065\u5eb7\u55ce\uff1f 2014\u5e74\uff0c\u7f8e\u570b\u516c\u5171\u5ee3\u64ad\u96fb\u53f0\uff08NPR\uff09\u3001\u7f85\u4f2f\u7279\u4f0d\u5fb7\u7d04\u7ff0\u905c\u57fa\u91d1\u6703\u548c\u54c8\u4f5b\u5927\u5b78\u516c\u5171\u885b\u751f\u5b78\u9662\u9032\u884c\u7684\u4e00\u9805\u8abf\u67e5\u7814\u7a76\u767c\u73fe\uff0c40%\u7684\u53d7\u8a2a\u8005\u8868\u793a\u5728\u4e0a\u500b\u6708\u611f\u5230\u58d3\u529b\uff0c\u4ed6\u5011\u4e5f\u63d0\u5230\u95b1\u8b80\u6216\u6536\u807d\u65b0\u805e\u5831\u5c0e\u662f\u58d3\u529b\u7684\u4e00\u500b\u5f71\u97ff\u56e0\u7d20\u3002 \u5927\u591a\u6578\u7684\u4eba\u6c92\u6709\u7d93\u6b77\u904e\u50cfCOVID-19\u9019\u6a23\u81f4\u547d\u7684\u5168\u7403\u75ab\u60c5\u3002\u5e7e\u4e4e\u6bcf\u500b\u4eba\u7684\u751f\u6d3b\u65b9\u5f0f\u90fd\u56e0\u70ba\u9019\u500b\u8089\u773c\u770b\u4e0d\u898b\u7684\u5fae\u5c0f\u75c5\u6bd2\u800c\u7522\u751f\u4e86\u7a81\u7136\u7684\u6539\u8b8a\uff0c\u9019\u4e5f\u5f15\u767c\u4e86\u4e00\u5834\u5168\u7403\u5065\u5eb7\u548c\u91d1\u878d\u5371\u6a5f\uff0c\u8b93\u5f88\u591a\u4eba\u5c0d\u672a\u77e5\u56e0\u7d20\u611f\u5230\u6050\u61fc\u3002 \u73fe\u4ee3\u793e\u6703\u4e2d24\u5c0f\u6642\u4e0d\u9593\u65b7\u7684\u65b0\u805e\u63d0\u4f9b\u4e86\u4f86\u81ea\u5168\u7403\u5404\u5730\u4e0d\u65b7\u8b8a\u5316\u7684\u4fe1\u606f\u3002\u95dc\u65bcCOVID-19\u7684\u65b0\u805e\u6bd4\u6bd4\u7686\u662f\uff0c\u800c\u4e14\u4e0d\u5c40\u9650\u65bc\u53ef\u4fe1\u7684\u4fe1\u606f\u4f86\u6e90\u3002\u90e8\u843d\u683c\u3001\u7db2\u7ad9\u548c\u793e\u7fa4\u5a92\u9ad4\u5e33\u6236\u4e2d\u5145\u65a5\u8457\u672a\u5fc5\u6e96\u78ba\u7684\u89c0\u9ede\u548c\u4fe1\u606f\u3002 \u6c3e\u6feb\u7684\u4fe1\u606f\u6d2a\u6d41\u8b93\u4eba\u96e3\u4ee5\u8fa8\u5225\u54ea\u4e9b\u4fe1\u606f\u53ef\u9760\u800c\u6709\u7528\u3001\u70ba\u535a\u53d6\u95dc\u6ce8\u3001\u534a\u771f\u534a\u5047\uff0c\u9084\u662f\u5b8c\u5168\u865b\u5047\u3002\u5982\u679c\u60a8\u62d8\u6ce5\u5728\u601d\u8003\u793e\u4ea4\u9694\u96e2\u7981\u4ee4\u8b93\u5bb6\u4eba\u7121\u6cd5\u76f8\u805a\u3001\u8ca1\u52d9\u56f0\u5883\u548c\u5c0d\u672a\u77e5\u4e8b\u7269\u7684\u6050\u61fc\uff0c\u96e3\u602a\u4eba\u5011\u6703\u611f\u5230\u4e0d\u582a\u91cd\u8ca0\u548c\u7121\u80fd\u70ba\u529b\u3002\u9019\u6703\u9032\u4e00\u6b65\u6df1\u5316\u58d3\u529b\u3001\u7126\u616e\u3001\u75b2\u52de\u548c\u7121\u52a9\u611f\u3002 \u5728\u60a8\u7121\u6cd5\u63a7\u5236\u7684\u7dca\u5f35\u60c5\u6cc1\u4e0b\u611f\u5230\u6050\u61fc\u548c\u7126\u616e\u5f88\u6b63\u5e38\u3002\u597d\u6d88\u606f\u662f\uff0c\u751f\u6d3b\u4e2d\u7684\u67d0\u4e9b\u65b9\u9762\u662f\u60a8\u53ef\u4ee5\u63a7\u5236\u7684\uff0c\u60a8\u4e5f\u53ef\u4ee5\u5617\u8a66\u4e00\u4e9b\u7b56\u7565\u4f86\u5e6b\u52a9\u81ea\u5df1\u7ba1\u7406\u4e26\u7de9\u89e3\u58d3\u529b\u548c\u7126\u616e\u3002 \u58d3\u529b\u662f\u5177\u6709\u5f88\u591a\u968e\u6bb5\u548c\u5fb5\u72c0\u7684\u9031\u671f\u3002\u60a8\u53ef\u4ee5\u6539\u8b8a\u7ba1\u7406\u58d3\u529b\u7684\u65b9\u5f0f\uff0c\u9019\u6709\u52a9\u65bc\u6539\u5584\u60a8\u7684\u611f\u89ba\u3002\u95dc\u6ce8\u60a8\u7684\u8eab\u9ad4\u548c\u5fc3\u7406\u5065\u5eb7\u4e26\u8b58\u5225\u60a8\u6df1\u611b\u7684\u89aa\u4eba\u5728\u58d3\u529b\u4e4b\u4e0b\u6240\u8868\u73fe\u51fa\u7684\u8de1\u8c61\u548c\u5fb5\u72c0\u975e\u5e38\u91cd\u8981\u3002\u9019\u6a23\uff0c\u60a8\u5c31\u80fd\u77e5\u9053\u60a8\u5728\u4ec0\u9ebc\u6642\u5019\u8a72\u5c0b\u6c42\u5e6b\u52a9\u3002 \u8b58\u5225\u58d3\u529b\u7684\u8de1\u8c61 \u6bcf\u500b\u4eba\u90fd\u6703\u7d93\u6b77\u5076\u767c\u58d3\u529b\uff0c\u4f46\u60a8\u5c0d\u58d3\u529b\u548c\u7126\u616e\u6240\u505a\u51fa\u7684\u53cd\u61c9\u6703\u7522\u751f\u4e0d\u540c\u7684\u7d50\u679c\u3002\u6301\u7e8c\u3001\u63a7\u5236\u4e0d\u7576\u7684\u5fc3\u7406\u548c\u8eab\u9ad4\u58d3\u529b\u6703\u9ad4\u73fe\u51fa\u5f88\u591a\u5fb5\u72c0\u3002\u4ee5\u4e0b\u662f\u4e00\u4e9b\u503c\u5f97\u6ce8\u610f\u7684\u7bc4\u4f8b\uff1a \u6d3b\u52d5\u6216\u5e73\u5e38\u7cbe\u529b\u6c34\u5e73\u7684\u63d0\u9ad8\u6216\u4e0b\u964d \u96e3\u4ee5\u5165\u7761\u6216\u653e\u9b06 \u5fc3\u8df3\u52a0\u901f \u7d93\u5e38\u982d\u75db \u8178\u80c3\u4e0d\u9069 \u98df\u617e\u6539\u8b8a \u8b66\u89ba\u5ea6\u63d0\u9ad8 \u611f\u89ba\u66f4\u6613\u6012\u6216\u751f\u6c23 \u904e\u5206\u64d4\u6182 \u611f\u89ba\u6291\u9b31\u6216\u7570\u5e38\u60b2\u50b7 \u611f\u89ba\u75b2\u618a \u7121\u6cd5\u4eab\u53d7\u6a02\u8da3\u6216\u611f\u5230\u5feb\u6a02 \u559c\u6b61\u7368\u8655 \u611f\u89ba\u7126\u616e\u3001\u6050\u61fc\u6216\u56f0\u60d1 \u96e3\u4ee5\u505a\u51fa\u6c7a\u5b9a\u548c\u6e05\u6670\u601d\u8003 \u98f2\u9152\u3001\u5438\u7159\u6216\u6feb\u7528\u5408\u6cd5\u548c\u975e\u6cd5\u85e5\u7269\u7684\u63d0\u9ad8\u6216\u6e1b\u5c11 \u8eab\u9ad4\u58d3\u529b\u53cd\u61c9\u7cfb\u7d71\u5982\u679c\u9577\u671f\u8655\u65bc\u6fc0\u6d3b\u72c0\u614b\u5c31\u6703\u589e\u52a0\u7f79\u60a3\u56b4\u91cd\u5065\u5eb7\u554f\u984c\u7684\u98a8\u96aa\u3002\u9019\u5c31\u662f\u70ba\u4ec0\u9ebc\u8b58\u5225\u58d3\u529b\u7684\u8de1\u8c61\u548c\u5fb5\u72c0\u4e26\u5728\u58d3\u529b\u5931\u63a7\u524d\u63a1\u53d6\u9069\u7576\u63aa\u65bd\u63a7\u5236\u58d3\u529b\u975e\u5e38\u91cd\u8981\u3002 COVID-19\u671f\u9593\u7ba1\u7406\u8207\u4fe1\u606f\u76f8\u95dc\u58d3\u529b\u7684\u63d0\u793a \u60a8\u53ef\u80fd\u7121\u6cd5\u900f\u904e\u63a7\u5236\u4e16\u754c\u4f86\u6d88\u9664\u58d3\u529b\uff0c\u4f46\u60a8\u53ef\u4ee5\u6539\u8b8a\u81ea\u5df1\u5c0d\u58d3\u529b\u505a\u51fa\u53cd\u61c9\u7684\u65b9\u5f0f\u3002\u9019\u6703\u8b93\u60a8\u7684\u611f\u89ba\u5927\u4e0d\u76f8\u540c\u3002\u6e1b\u8f15\u58d3\u529b\u901a\u5e38\u80fd\u7acb\u5373\u5f97\u5230\u7de9\u89e3\u4e26\u70ba\u60a8\u7684\u5065\u5eb7\u63d0\u4f9b\u9577\u9060\u7684\u76ca\u8655\u3002\u73fe\u5728\u5b78\u7fd2\u61c9\u5c0d\u7dca\u5f35\u60c5\u6cc1\u751a\u81f3\u53ef\u4ee5\u5e6b\u52a9\u60a8\u66f4\u5bb9\u6613\u5730\u7ba1\u7406\u672a\u4f86\u51fa\u73fe\u7684\u58d3\u529b\u3002 \u6b63\u5982\u4e0a\u6587\u4e2d\u6307\u51fa\uff0c\u4fe1\u606f\u5f88\u91cd\u8981\uff0c\u4f46\u5b83\u4e5f\u6703\u8b93\u60a8\u611f\u5230\u4e0d\u582a\u91cd\u8ca0\u3002\u627e\u5230\u5728\u4e86\u89e3COVID-19\u75ab\u60c5\u4fe1\u606f\u7684\u540c\u6642\u4fdd\u6301\u93ae\u5b9a\u4e26\u964d\u4f4e\u58d3\u529b\u6c34\u5e73\u4e4b\u9593\u7684\u5e73\u8861\u3002\u5c07\u904e\u591a\u6642\u9593\u82b1\u5728\u700f\u89bd\u65b0\u805e\u548c\u64d4\u5fc3\u4e0a\u6703\u5c0e\u81f4\u58d3\u529b\u548c\u7126\u616e\u6c34\u5e73\u7684\u4e0a\u5347\u3002 \u60a8\u53ef\u4ee5\u5f9e\u9650\u5236\u4e0a\u7db2\u6216\u700f\u89bd\u65b0\u805e\u7684\u6642\u9593\u958b\u59cb\u3002\u6b64\u5916\uff0c\u8b58\u5225\u4e0d\u5065\u5eb7\u7684\u5a92\u9ad4\u7fd2\u6163\u80cc\u5f8c\u7684\u300c\u539f\u56e0\u300d\u662f\u9081\u5411\u6539\u6389\u820a\u7fd2\u6163\u7684\u7b2c\u4e00\u6b65\u3002 \u5225\u53ea\u9650\u5236\u60a8\u700f\u89bd\u65b0\u805e\u7684\u6642\u9593\uff0c\u5c07\u9ad8\u54c1\u8cea\u548c\u53ef\u9760\u7684\u6e20\u9053\u8a2d\u5b9a\u70ba\u4fe1\u606f\u4f86\u6e90\u3002\u5728\u79d1\u5b78\u5bb6\u63a2\u7d22\u51fa\u66f4\u591a\u95dc\u65bc\u9019\u7a2e\u75c5\u6bd2\u7684\u4fe1\u606f\u6642\uff0c\u5c0d\u5916\u767c\u4f48\u7684\u4fe1\u606f\u6703\u8fc5\u901f\u6539\u8b8a\u3002\u9019\u5c31\u662f\u627e\u5230\u6e96\u78ba\u53ef\u9760\u7684\u4fe1\u606f\u4f86\u6e90\u81f3\u95dc\u91cd\u8981\u7684\u539f\u56e0\u3002\u4e86\u89e3\u4e8b\u5be6\u6709\u52a9\u65bc\u4fdd\u8b77\u81ea\u5df1\u548c\u60a8\u6df1\u611b\u7684\u5bb6\u4eba\uff0c\u4e26\u5e6b\u52a9\u60a8\u93ae\u5b9a\u5fc3\u7406\uff0c\u5b89\u7136\u6e21\u904e\u56f0\u96e3\u6642\u671f\u3002 \u95dc\u65bc\u50b3\u67d3\u75be\u75c5\u75ab\u60c5\u7684\u53ef\u9760\u4fe1\u606f\u4f86\u6e90\u5305\u62ec\uff1a \u60a8\u7684\u91ab\u751f \u5dde\u6216\u5730\u65b9\u885b\u751f\u90e8\u9580 \u653f\u5e9c\u885b\u751f\u6a5f\u69cb \u570b\u969b\u885b\u751f\u7d44\u7e54\uff08\u5982\u4e16\u754c\u885b\u751f\u7d44\u7e54\uff09\u5c31\u662f\u826f\u597d\u7684\u4fe1\u606f\u4f86\u6e90 \u6df1\u547c\u5438\u4fdd\u6301\u93ae\u5b9a\u4e26\u5b78\u7fd2\u61c9\u5c0d\u7b56\u7565 \u8207\u5176\u6d88\u5931\u5728\u4fe1\u606f\u8d85\u8f09\u7684\u8ff7\u5bae\u4e2d\uff0c\u4e0d\u5982\u9078\u64c7\u4e00\u4e9b\u60a8\u53ef\u4ee5\u505a\u7684\u6d3b\u52d5\u548c\u53ef\u4ee5\u990a\u6210\u7684\u7fd2\u6163\u4f86\u5e6b\u52a9\u60a8\u6230\u52dd\u75ab\u60c5\u6240\u5e36\u4f86\u7684\u984d\u5916\u58d3\u529b\u3002 \u4fdd\u6301\u793e\u4ea4\u3001\u5206\u4eab\u4e26\u5b89\u5168\u5730\u8207\u4ed6\u4eba\u6703\u9762\uff1a\u5927\u591a\u6578\u4eba\u90fd\u559c\u6b61\u793e\u4ea4\u3002\u9019\u5c31\u662f\u70ba\u4ec0\u9ebc\u9694\u96e2\u6216\u8207\u670b\u53cb\u548c\u5bb6\u4eba\u4fdd\u6301\u793e\u4ea4\u8ddd\u96e2\u5982\u6b64\u56f0\u96e3\u3002\u793e\u6703\u652f\u6301\u662f\u5065\u5eb7\u7684\u4eba\u969b\u95dc\u4fc2\u548c\u5805\u97cc\u7684\u5fc3\u7406\u5065\u5eb7\u975e\u5e38\u91cd\u8981\u7684\u4e00\u90e8\u5206\u3002\u60a8\u8207\u5bb6\u4eba\u548c\u670b\u53cb\u69cb\u6210\u7684\u4eba\u8108\u7db2\u7d61\u5c0d\u60a8\u7684\u751f\u6d3b\u548c\u4ed6\u5011\u7684\u751f\u6d3b\u767c\u63ee\u95dc\u9375\u4f5c\u7528\u3002\u9019\u7a2e\u60c5\u611f\u652f\u6301\u7cfb\u7d71\u5728\u60a8\u500d\u611f\u58d3\u529b\u6642\u966a\u4f34\u60a8\u4e26\u652f\u6301\u60a8\u6e21\u904e\u8271\u96e3\u6642\u671f\u3002 \u548c\u53ef\u80fd\u6b63\u5728\u7d93\u6b77\u985e\u4f3c\u58d3\u529b\u548c\u7126\u616e\u7684\u5bb6\u4eba\u3001\u670b\u53cb\u6216\u60a8\u6df1\u611b\u7684\u4eba\u66a2\u8ac7\u3002\u300a\u884c\u70ba\u7814\u7a76\u8207\u6cbb\u7642\u300b\u96dc\u8a8c\u4e2d\u7684\u4e00\u9805\u7814\u7a76\u767c\u73fe\uff0c\u80fd\u5920\u6210\u529f\u66f8\u5beb\u6216\u53e3\u982d\u8868\u9054\u8207\u58d3\u529b\u76f8\u95dc\u611f\u53d7\u7684\u4eba\u5728\u5176\u8eab\u9ad4\u5065\u5eb7\u72c0\u6cc1\u4e0a\u5f97\u5230\u4e86\u986f\u8457\u7684\u6539\u5584\u3002 \u8207\u4ed6\u4eba\u4ea4\u6d41\u4e26\u5206\u4eab\u53ef\u9760\u7684\u4fe1\u606f\u3001\u8868\u9054\u81ea\u5df1\u7684\u611f\u53d7\u4e26\u8b1b\u8ff0\u60a8\u7684\u64d4\u6182\u53ef\u5e6b\u52a9\u60a8\u5236\u5b9a\u5065\u5eb7\u7684\u7b56\u7565\uff0c\u5728\u500d\u611f\u58d3\u529b\u6642\u66f4\u597d\u5730\u61c9\u5c0d\u3002\u5982\u679c\u60a8\u7121\u6cd5\u5b89\u5168\u5730\u8207\u5bb6\u4eba\u548c\u670b\u53cb\u9762\u5c0d\u9762\u76f8\u805a\uff0c\u90a3\u60a8\u53ef\u4ee5\u5c0b\u627e\u7dda\u4e0a\u806f\u7d61\u7684\u65b9\u5f0f\u3002FaceTime\u3001ZOOM\u3001Google Hangouts\u7b49\u8996\u8a0a\u804a\u5929\u9078\u64c7\u90fd\u80fd\u505a\u5230\u7dda\u4e0a\u62dc\u8a2a\u3002\u6216\u8005\u60a8\u4e5f\u53ef\u4ee5\u9078\u64c7\u8001\u5f0f\u7684\u6e9d\u901a\u65b9\u5f0f\uff0c\u6253\u96fb\u8a71\u3001\u767c\u7c21\u8a0a\u6216\u5beb\u4fe1\u2014\u2014\u4efb\u4f55\u6700\u9069\u5408\u60a8\u7684\u65b9\u5f0f\u90fd\u53ef\u4ee5\u3002\u60a8\u9084\u53ef\u4ee5\u8003\u616e\u52a0\u5165\u5728\u7dda\u51a0\u72c0\u75c5\u6bd2\u652f\u6301\u5c0f\u7d44\u3002 \u6bcf\u5929\u6307\u5b9a\u56fa\u5b9a\u6642\u9593\u4e0d\u4f7f\u7528\u96fb\u5b50\u8a2d\u5099\uff1a\u95dc\u6389\u96fb\u8996\u3001\u667a\u80fd\u624b\u6a5f\u548c\u5176\u5b83\u7db2\u7d61\u8a2d\u5099\u3002\u5728\u60a8\u6e96\u5099\u597d\u91cd\u65b0\u9023\u63a5\u7db2\u7d61\u6642\uff0c\u5916\u754c\u4fe1\u606f\u4ecd\u5728\u7b49\u5f85\u60a8\u7684\u700f\u89bd\u3002 \u8a08\u5283\u5b9a\u6642\u653e\u9b06\u8eab\u5fc3\uff1a\u60a8\u6709\u5f88\u591a\u9078\u64c7\u2014\u2014\u51a5\u60f3\u3001\u745c\u4f3d\u3001\u6df1\u547c\u5438\u3001\u7df4\u7fd2\u6b63\u5ff5\u3001\u6ce1\u6fa1\u3001\u770b\u66f8\u3001\u4eab\u53d7\u611b\u597d\u3001\u807d\u8212\u7de9\u7684\u97f3\u6a02\u3001\u6eab\u548c\u5730\u4f38\u5c55\u8eab\u9ad4\uff0c\u6216\u6563\u6b65\u548c\u6162\u8dd1\u3002\u904b\u52d5\u5c24\u5176\u6709\u52a9\u65bc\u7de9\u89e3\u6c89\u7a4d\u5df2\u4e45\u7684\u58d3\u529b\u4e26\u7de9\u548c\u56e0\u6b64\u9020\u6210\u7684\u808c\u8089\u7dca\u5f35\u3002 [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/askthescientists.com\/zh-hant\/pandemic-stress\/\" \/>\n<meta property=\"og:site_name\" content=\"Ask The Scientists\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/AskTheScientists\" \/>\n<meta property=\"article:published_time\" content=\"2020-07-20T23:00:42+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-07-20T20:15:46+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2020\/07\/AdobeStock_332362890.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"835\" \/>\n\t<meta property=\"og:image:height\" content=\"501\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"staff\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@Ask_Scientists\" \/>\n<meta name=\"twitter:site\" content=\"@Ask_Scientists\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"staff\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/pandemic-stress\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/pandemic-stress\\\/\"},\"author\":{\"name\":\"staff\",\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/#\\\/schema\\\/person\\\/9052026f2f041c2cc69f5b9e19b0fba8\"},\"headline\":\"\u907f\u514d\u4fe1\u606f\u8d85\u8f09\uff0c\u5728\u75ab\u60c5\u671f\u9593\u61c9\u5c0d\u58d3\u529b\u548c\u7126\u616e\",\"datePublished\":\"2020-07-20T23:00:42+00:00\",\"dateModified\":\"2022-07-20T20:15:46+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/pandemic-stress\\\/\"},\"wordCount\":230,\"publisher\":{\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/pandemic-stress\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/askthescientists.com\\\/wp-content\\\/uploads\\\/2020\\\/07\\\/AdobeStock_332362890.jpg\",\"keywords\":[\"mental health and stress management\"],\"articleSection\":[\"Nutrition Spotlight\"],\"inLanguage\":\"zh-Hant\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/pandemic-stress\\\/\",\"url\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/pandemic-stress\\\/\",\"name\":\"\u907f\u514d\u4fe1\u606f\u8d85\u8f09\uff0c\u5728\u75ab\u60c5\u671f\u9593\u61c9\u5c0d\u58d3\u529b\u548c\u7126\u616e - Ask The Scientists\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/pandemic-stress\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/pandemic-stress\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/askthescientists.com\\\/wp-content\\\/uploads\\\/2020\\\/07\\\/AdobeStock_332362890.jpg\",\"datePublished\":\"2020-07-20T23:00:42+00:00\",\"dateModified\":\"2022-07-20T20:15:46+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/pandemic-stress\\\/#breadcrumb\"},\"inLanguage\":\"zh-Hant\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/pandemic-stress\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"zh-Hant\",\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/pandemic-stress\\\/#primaryimage\",\"url\":\"https:\\\/\\\/askthescientists.com\\\/wp-content\\\/uploads\\\/2020\\\/07\\\/AdobeStock_332362890.jpg\",\"contentUrl\":\"https:\\\/\\\/askthescientists.com\\\/wp-content\\\/uploads\\\/2020\\\/07\\\/AdobeStock_332362890.jpg\",\"width\":835,\"height\":501},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/pandemic-stress\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u907f\u514d\u4fe1\u606f\u8d85\u8f09\uff0c\u5728\u75ab\u60c5\u671f\u9593\u61c9\u5c0d\u58d3\u529b\u548c\u7126\u616e\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/#website\",\"url\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/\",\"name\":\"Ask The Scientists\",\"description\":\"Your Source for Health and Science Information\",\"publisher\":{\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"zh-Hant\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/#organization\",\"name\":\"Ask the Scientists\",\"url\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"zh-Hant\",\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/askthescientists.com\\\/wp-content\\\/uploads\\\/2017\\\/08\\\/cropped-Ask-the-Scientists-DNA-Logo-No-Tail.png\",\"contentUrl\":\"https:\\\/\\\/askthescientists.com\\\/wp-content\\\/uploads\\\/2017\\\/08\\\/cropped-Ask-the-Scientists-DNA-Logo-No-Tail.png\",\"width\":512,\"height\":512,\"caption\":\"Ask the Scientists\"},\"image\":{\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/AskTheScientists\",\"https:\\\/\\\/x.com\\\/Ask_Scientists\",\"https:\\\/\\\/www.instagram.com\\\/askthescientists\\\/\",\"https:\\\/\\\/www.youtube.com\\\/channel\\\/UCWVONlSA0I4kLEd3UKpi35A\\\/featured?view_as=public\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/#\\\/schema\\\/person\\\/9052026f2f041c2cc69f5b9e19b0fba8\",\"name\":\"staff\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"zh-Hant\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/de48a800773eeba7c88ffe8753fe1613fdc21b59b6bf7cf4680eeb2308d257c6?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/de48a800773eeba7c88ffe8753fe1613fdc21b59b6bf7cf4680eeb2308d257c6?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/de48a800773eeba7c88ffe8753fe1613fdc21b59b6bf7cf4680eeb2308d257c6?s=96&d=mm&r=g\",\"caption\":\"staff\"},\"url\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/author\\\/ask-the-scientists-staff\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u907f\u514d\u4fe1\u606f\u8d85\u8f09\uff0c\u5728\u75ab\u60c5\u671f\u9593\u61c9\u5c0d\u58d3\u529b\u548c\u7126\u616e - Ask The Scientists","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/askthescientists.com\/zh-hant\/pandemic-stress\/","og_locale":"en_US","og_type":"article","og_title":"\u907f\u514d\u4fe1\u606f\u8d85\u8f09\uff0c\u5728\u75ab\u60c5\u671f\u9593\u61c9\u5c0d\u58d3\u529b\u548c\u7126\u616e - Ask The Scientists","og_description":"\u60a8\u5927\u8166\u7d50\u69cb\u7684\u8a2d\u8a08\u5c31\u662f\u70ba\u4e86\u4fdd\u8b77\u60a8\u514d\u53d7\u50b7\u5bb3\uff0c\u7279\u5225\u662f\u9762\u5c0d\u771f\u5be6\uff08\u6216\u751a\u81f3\u662f\u60f3\u50cf\u51fa\uff09\u7684\u58d3\u529b\u6642\u66f4\u662f\u5982\u6b64\u3002\u60a8\u5c0d\u7dca\u5f35\u60c5\u6cc1\u7684\u7b2c\u4e00\u53cd\u61c9\u5c31\u662f\u63d0\u4f9b\u4e00\u80a1\u5f37\u5927\u80fd\u91cf\u4f86\u5e6b\u52a9\u60a8\u505a\u51fa\u9762\u5c0d\u5a01\u8105\u7684\u53cd\u61c9\u3002\u9019\u5c31\u662f\u5076\u767c\u58d3\u529b\u548c\u7126\u616e\u6709\u52a9\u65bc\u70ba\u60a8\u63d0\u4f9b\u5b8c\u6210\u7e41\u91cd\u5de5\u4f5c\u9805\u76ee\u3001\u6e96\u5099\u8003\u8a66\u6216\u958b\u59cb\u65b0\u5de5\u4f5c\u6240\u9700\u52d5\u529b\u7684\u90e8\u5206\u539f\u56e0\u3002 \u58d3\u529b\u7531\u5916\u754c\u523a\u6fc0\u7269\u5f15\u8d77\uff08\u4e5f\u7a31\u70ba\u89f8\u767c\u56e0\u7d20\uff09\uff0c\u800c\u7126\u616e\u5247\u662f\u8eab\u9ad4\u5c0d\u58d3\u529b\u6240\u505a\u51fa\u7684\u5167\u5728\u53cd\u61c9\u4e4b\u4e00\u3002\u96d6\u7136\u58d3\u529b\u662f\u751f\u6d3b\u4e2d\u4e0d\u53ef\u907f\u514d\u7684\u5143\u7d20\uff0c\u4f46\u9762\u5c0d\u627f\u53d7\u9577\u671f\u58d3\u529b\u548c\u7126\u616e\uff0c\u4eba\u985e\u4e26\u6c92\u6709\u842c\u5168\u7684\u6e96\u5099\u3002\u6240\u4ee5\uff0c\u5982\u679c\u58d3\u529b\u6216\u6162\u6027\u7126\u616e\u7ba1\u7406\u4e0d\u5584\u5c31\u6703\u56b4\u91cd\u640d\u5bb3\u60c5\u7dd2\u3001\u8a18\u61b6\u529b\u548c\u6574\u9ad4\u5065\u5eb7\u3002 \u65b0\u578b\u51a0\u72c0\u75c5\u6bd2\u5f15\u8d77\u7684\u75be\u75c5COVID-19\u548c\u5176\u6240\u9020\u6210\u7684\u4fe1\u606f\u8d85\u8f09\u5728\u5168\u7403\u7bc4\u570d\u63d0\u9ad8\u4e86\u4eba\u5011\u7684\u58d3\u529b\u548c\u7126\u616e\u7a0b\u5ea6\u3002\u4eba\u985e\u7684\u5927\u8166\u975e\u5e38\u8907\u96dc\uff0c\u5b83\u5177\u6709\u60f3\u50cf\u51fa\u5065\u5eb7\u5a01\u8105\u7684\u7368\u7279\u80fd\u529b\uff0c\u5305\u62ec\u9019\u7a2e\u75c5\u6bd2\u5982\u4f55\u9020\u6210\u640d\u50b7\u3002\u5927\u591a\u6578\u611f\u67d3COVID-19\u7684\u60a3\u8005\u90fd\u6703\u5eb7\u5fa9\uff0c\u4ed6\u5011\u53ea\u6703\u51fa\u73fe\u8f15\u5ea6\u81f3\u4e2d\u5ea6\u75c7\u72c0\uff1a\u6e3e\u8eab\u75bc\u75db\u3001\u767c\u71d2\u548c\u54b3\u55fd\u3002\u4f46\u75c5\u6bd2\u5c0d\u8eab\u9ad4\u3001\u8ca1\u52d9\u548c\u793e\u6703\u5065\u5eb7\uff08\u6df1\u611b\u89aa\u4eba\u7684\u5065\u5eb7\uff09\u7684\u672a\u77e5\u5f71\u97ff\u5247\u6703\u5c0e\u81f4\u524d\u6240\u672a\u898b\u7684\u58d3\u529b\u548c\u7126\u616e\u3002 \u91cd\u6eab\u58d3\u529b\u548c\u7126\u616e\u5982\u4f55\u904b\u4f5c \u4eba\u985e\u7684\u7956\u5148\u70ba\u4e86\u5728\u7576\u6642\u96aa\u5cfb\u7684\u4e16\u754c\u4e2d\u751f\u5b58\uff0c\u4ed6\u5011\u9700\u8981\u6216\u6230\u6216\u9003\u53cd\u61c9\u3002\u5728\u611f\u5230\u6050\u61fc\u6216\u58d3\u529b\u6642\u5927\u91cf\u5206\u6ccc\u814e\u4e0a\u817a\u7d20\u8b93\u4ed6\u5011\u6e96\u5099\u597d\u9003\u96e2\u5371\u96aa\u60c5\u6cc1\u6216\u70ba\u4fdd\u885b\u5bb6\u5712\u548c\u751f\u5b58\u800c\u6230\u3002\u751f\u5b58\u5728\u73fe\u4ee3\u793e\u6703\u537b\u5e7e\u4e4e\u4e0d\u9700\u8981\u9019\u4efd\u80fd\u529b\u3002 \u58d3\u529b\u5f15\u8d77\u7684\u9023\u9396\u53cd\u61c9\u5f9e\u60a8\u5177\u6709\u4fdd\u8b77\u610f\u8b58\u7684\u5927\u8166\u958b\u59cb\u3002\u5728\u60a8\u9047\u5230\u4e00\u4ef6\u611f\u5230\u53ef\u6015\u7684\u4e8b\u4ef6\u6642\uff0c\u674f\u4ec1\u9ad4\uff08\u4f4d\u65bc\u5927\u8166\u534a\u7403\u4e2d\u7684\u674f\u4ec1\u72c0\u817a\u9ad4\uff09\u5c31\u6703\u958b\u59cb\u767c\u63ee\u4f5c\u7528\u3002\u9019\u500b\u8907\u96dc\u7684\u7d30\u80de\u7fa4\u6709\u52a9\u65bc\u8abf\u7bc0\u751f\u5b58\u672c\u80fd\uff08\u6216\u6230\u6216\u9003\u53cd\u61c9\uff09\u3001\u60c5\u7dd2\u3001\u8377\u723e\u8499\u5206\u6ccc\u548c\u8a18\u61b6\u3002 \u7814\u7a76\u8868\u660e\u674f\u4ec1\u9ad4\u4e5f\u53c3\u8207\u7126\u616e\u904e\u7a0b\u3002\u79d1\u5b78\u8a8d\u70ba\u7126\u616e\u75c7\u60a3\u8005\u7684\u674f\u4ec1\u9ad4\u53cd\u61c9\u904e\u5ea6\u3002\u5728\u4e2d\u6a1e\u795e\u7d93\u7cfb\u7d71\u4e2d\uff0c\u674f\u4ec1\u9ad4\u662f\u8abf\u7bc0\u58d3\u529b\u548c\u7126\u616e\u7684\u751f\u7406\u6548\u61c9\u7684\u8f03\u5927\u7db2\u7d61\u4e4b\u4e00\u3002 \u8eab\u9ad4\u7684\u58d3\u529b\u53cd\u61c9\u7cfb\u7d71\u5728\u6709\u9700\u8981\u6642\u4ecb\u5165\uff0c\u5728\u5a01\u8105\u96e2\u53bb\u5f8c\u6d88\u9000\u3002\u611f\u5230\u7126\u616e\u548c\u58d3\u529b\u662f\u9019\u500b\u77ed\u66ab\u904e\u7a0b\u7684\u4e00\u90e8\u5206\uff0c\u80fd\u8b93\u6211\u5011\u5c0d\u5371\u96aa\u8de1\u8c61\u4fdd\u6301\u8b66\u60d5\u3002\u4f46\u5982\u679c\u58d3\u529b\u548c\u7126\u616e\u6301\u7e8c\u4e0d\u6563\u5c31\u6703\u51fa\u73fe\u554f\u984c\u4e26\u5f71\u97ff\u8eab\u9ad4\u548c\u5fc3\u7406\u5065\u5eb7\u3002 \u4e0d\u65b7\u6f14\u8b8a\u7684\u5168\u7403\u75ab\u60c5\u70ba\u6301\u7e8c\u7684\u58d3\u529b\u5275\u9020\u4e86\u689d\u4ef6\u3002\u6240\u4ee5\uff0c\u7406\u89e3COVID-19\u5371\u6a5f\u5982\u4f55\u6f5b\u5728\u5730\u5f71\u97ff\u60a8\u7684\u8eab\u9ad4\u548c\u5fc3\u7406\u5065\u5eb7\u4ee5\u53ca\u627e\u5230\u7ba1\u7406\u60a8\u611f\u53d7\u5230\u7684\u58d3\u529b\u548c\u7126\u616e\u7684\u65b9\u6cd5\u975e\u5e38\u91cd\u8981\u3002 \u4fe1\u606f\u8d85\u8f09\u5982\u4f55\u9020\u6210\u58d3\u529b\u548c\u7126\u616e \u7576\u524d\u4e16\u754c\u5df2\u5f9e\u50c5\u5728\u5de5\u4f5c\u6216\u5b78\u7fd2\u6642\u4f7f\u7528\u7db2\u969b\u7db2\u8def\u767c\u751f\u4e86\u5de8\u5927\u7684\u8b8a\u5316\u3002\u73fe\u5728\uff0c\u7db2\u7d61\u662f\u4e00\u7a2e\u5a1b\u6a02\u6e20\u9053\u3001\u4eba\u5011\u898b\u9762\u548c\u806f\u7e6b\u7684\u65b9\u5f0f\uff0c\u4ee5\u53ca\u4e16\u754c\u65b0\u805e\u7684\u51fa\u53e3\u3002\u800c\u4e14\u5b83\u4e00\u592924\u5c0f\u6642\u4e0d\u9593\u65b7\uff0c\u6307\u5c16\u8f15\u89f8\u5373\u53ef\u9023\u63a5\u3002 \u5c0d\u5f88\u591a\u4eba\u4f86\u8aaa\uff0c\u6668\u9593\u7fd2\u6163\u662f\u95b1\u8b80\u5831\u7d19\u3001\u700f\u89bd\u793e\u7fa4\u5a92\u9ad4\u8cbc\u6587\u548c\u52d5\u614b\u65b0\u805e\u3001\u770b\u65b0\u805e\u6216\u807d\u5ee3\u64ad\u3002\u4f46\u9019\u6a23\u958b\u59cb\u65b0\u7684\u4e00\u5929\u771f\u7684\u5065\u5eb7\u55ce\uff1f 2014\u5e74\uff0c\u7f8e\u570b\u516c\u5171\u5ee3\u64ad\u96fb\u53f0\uff08NPR\uff09\u3001\u7f85\u4f2f\u7279\u4f0d\u5fb7\u7d04\u7ff0\u905c\u57fa\u91d1\u6703\u548c\u54c8\u4f5b\u5927\u5b78\u516c\u5171\u885b\u751f\u5b78\u9662\u9032\u884c\u7684\u4e00\u9805\u8abf\u67e5\u7814\u7a76\u767c\u73fe\uff0c40%\u7684\u53d7\u8a2a\u8005\u8868\u793a\u5728\u4e0a\u500b\u6708\u611f\u5230\u58d3\u529b\uff0c\u4ed6\u5011\u4e5f\u63d0\u5230\u95b1\u8b80\u6216\u6536\u807d\u65b0\u805e\u5831\u5c0e\u662f\u58d3\u529b\u7684\u4e00\u500b\u5f71\u97ff\u56e0\u7d20\u3002 \u5927\u591a\u6578\u7684\u4eba\u6c92\u6709\u7d93\u6b77\u904e\u50cfCOVID-19\u9019\u6a23\u81f4\u547d\u7684\u5168\u7403\u75ab\u60c5\u3002\u5e7e\u4e4e\u6bcf\u500b\u4eba\u7684\u751f\u6d3b\u65b9\u5f0f\u90fd\u56e0\u70ba\u9019\u500b\u8089\u773c\u770b\u4e0d\u898b\u7684\u5fae\u5c0f\u75c5\u6bd2\u800c\u7522\u751f\u4e86\u7a81\u7136\u7684\u6539\u8b8a\uff0c\u9019\u4e5f\u5f15\u767c\u4e86\u4e00\u5834\u5168\u7403\u5065\u5eb7\u548c\u91d1\u878d\u5371\u6a5f\uff0c\u8b93\u5f88\u591a\u4eba\u5c0d\u672a\u77e5\u56e0\u7d20\u611f\u5230\u6050\u61fc\u3002 \u73fe\u4ee3\u793e\u6703\u4e2d24\u5c0f\u6642\u4e0d\u9593\u65b7\u7684\u65b0\u805e\u63d0\u4f9b\u4e86\u4f86\u81ea\u5168\u7403\u5404\u5730\u4e0d\u65b7\u8b8a\u5316\u7684\u4fe1\u606f\u3002\u95dc\u65bcCOVID-19\u7684\u65b0\u805e\u6bd4\u6bd4\u7686\u662f\uff0c\u800c\u4e14\u4e0d\u5c40\u9650\u65bc\u53ef\u4fe1\u7684\u4fe1\u606f\u4f86\u6e90\u3002\u90e8\u843d\u683c\u3001\u7db2\u7ad9\u548c\u793e\u7fa4\u5a92\u9ad4\u5e33\u6236\u4e2d\u5145\u65a5\u8457\u672a\u5fc5\u6e96\u78ba\u7684\u89c0\u9ede\u548c\u4fe1\u606f\u3002 \u6c3e\u6feb\u7684\u4fe1\u606f\u6d2a\u6d41\u8b93\u4eba\u96e3\u4ee5\u8fa8\u5225\u54ea\u4e9b\u4fe1\u606f\u53ef\u9760\u800c\u6709\u7528\u3001\u70ba\u535a\u53d6\u95dc\u6ce8\u3001\u534a\u771f\u534a\u5047\uff0c\u9084\u662f\u5b8c\u5168\u865b\u5047\u3002\u5982\u679c\u60a8\u62d8\u6ce5\u5728\u601d\u8003\u793e\u4ea4\u9694\u96e2\u7981\u4ee4\u8b93\u5bb6\u4eba\u7121\u6cd5\u76f8\u805a\u3001\u8ca1\u52d9\u56f0\u5883\u548c\u5c0d\u672a\u77e5\u4e8b\u7269\u7684\u6050\u61fc\uff0c\u96e3\u602a\u4eba\u5011\u6703\u611f\u5230\u4e0d\u582a\u91cd\u8ca0\u548c\u7121\u80fd\u70ba\u529b\u3002\u9019\u6703\u9032\u4e00\u6b65\u6df1\u5316\u58d3\u529b\u3001\u7126\u616e\u3001\u75b2\u52de\u548c\u7121\u52a9\u611f\u3002 \u5728\u60a8\u7121\u6cd5\u63a7\u5236\u7684\u7dca\u5f35\u60c5\u6cc1\u4e0b\u611f\u5230\u6050\u61fc\u548c\u7126\u616e\u5f88\u6b63\u5e38\u3002\u597d\u6d88\u606f\u662f\uff0c\u751f\u6d3b\u4e2d\u7684\u67d0\u4e9b\u65b9\u9762\u662f\u60a8\u53ef\u4ee5\u63a7\u5236\u7684\uff0c\u60a8\u4e5f\u53ef\u4ee5\u5617\u8a66\u4e00\u4e9b\u7b56\u7565\u4f86\u5e6b\u52a9\u81ea\u5df1\u7ba1\u7406\u4e26\u7de9\u89e3\u58d3\u529b\u548c\u7126\u616e\u3002 \u58d3\u529b\u662f\u5177\u6709\u5f88\u591a\u968e\u6bb5\u548c\u5fb5\u72c0\u7684\u9031\u671f\u3002\u60a8\u53ef\u4ee5\u6539\u8b8a\u7ba1\u7406\u58d3\u529b\u7684\u65b9\u5f0f\uff0c\u9019\u6709\u52a9\u65bc\u6539\u5584\u60a8\u7684\u611f\u89ba\u3002\u95dc\u6ce8\u60a8\u7684\u8eab\u9ad4\u548c\u5fc3\u7406\u5065\u5eb7\u4e26\u8b58\u5225\u60a8\u6df1\u611b\u7684\u89aa\u4eba\u5728\u58d3\u529b\u4e4b\u4e0b\u6240\u8868\u73fe\u51fa\u7684\u8de1\u8c61\u548c\u5fb5\u72c0\u975e\u5e38\u91cd\u8981\u3002\u9019\u6a23\uff0c\u60a8\u5c31\u80fd\u77e5\u9053\u60a8\u5728\u4ec0\u9ebc\u6642\u5019\u8a72\u5c0b\u6c42\u5e6b\u52a9\u3002 \u8b58\u5225\u58d3\u529b\u7684\u8de1\u8c61 \u6bcf\u500b\u4eba\u90fd\u6703\u7d93\u6b77\u5076\u767c\u58d3\u529b\uff0c\u4f46\u60a8\u5c0d\u58d3\u529b\u548c\u7126\u616e\u6240\u505a\u51fa\u7684\u53cd\u61c9\u6703\u7522\u751f\u4e0d\u540c\u7684\u7d50\u679c\u3002\u6301\u7e8c\u3001\u63a7\u5236\u4e0d\u7576\u7684\u5fc3\u7406\u548c\u8eab\u9ad4\u58d3\u529b\u6703\u9ad4\u73fe\u51fa\u5f88\u591a\u5fb5\u72c0\u3002\u4ee5\u4e0b\u662f\u4e00\u4e9b\u503c\u5f97\u6ce8\u610f\u7684\u7bc4\u4f8b\uff1a \u6d3b\u52d5\u6216\u5e73\u5e38\u7cbe\u529b\u6c34\u5e73\u7684\u63d0\u9ad8\u6216\u4e0b\u964d \u96e3\u4ee5\u5165\u7761\u6216\u653e\u9b06 \u5fc3\u8df3\u52a0\u901f \u7d93\u5e38\u982d\u75db \u8178\u80c3\u4e0d\u9069 \u98df\u617e\u6539\u8b8a \u8b66\u89ba\u5ea6\u63d0\u9ad8 \u611f\u89ba\u66f4\u6613\u6012\u6216\u751f\u6c23 \u904e\u5206\u64d4\u6182 \u611f\u89ba\u6291\u9b31\u6216\u7570\u5e38\u60b2\u50b7 \u611f\u89ba\u75b2\u618a \u7121\u6cd5\u4eab\u53d7\u6a02\u8da3\u6216\u611f\u5230\u5feb\u6a02 \u559c\u6b61\u7368\u8655 \u611f\u89ba\u7126\u616e\u3001\u6050\u61fc\u6216\u56f0\u60d1 \u96e3\u4ee5\u505a\u51fa\u6c7a\u5b9a\u548c\u6e05\u6670\u601d\u8003 \u98f2\u9152\u3001\u5438\u7159\u6216\u6feb\u7528\u5408\u6cd5\u548c\u975e\u6cd5\u85e5\u7269\u7684\u63d0\u9ad8\u6216\u6e1b\u5c11 \u8eab\u9ad4\u58d3\u529b\u53cd\u61c9\u7cfb\u7d71\u5982\u679c\u9577\u671f\u8655\u65bc\u6fc0\u6d3b\u72c0\u614b\u5c31\u6703\u589e\u52a0\u7f79\u60a3\u56b4\u91cd\u5065\u5eb7\u554f\u984c\u7684\u98a8\u96aa\u3002\u9019\u5c31\u662f\u70ba\u4ec0\u9ebc\u8b58\u5225\u58d3\u529b\u7684\u8de1\u8c61\u548c\u5fb5\u72c0\u4e26\u5728\u58d3\u529b\u5931\u63a7\u524d\u63a1\u53d6\u9069\u7576\u63aa\u65bd\u63a7\u5236\u58d3\u529b\u975e\u5e38\u91cd\u8981\u3002 COVID-19\u671f\u9593\u7ba1\u7406\u8207\u4fe1\u606f\u76f8\u95dc\u58d3\u529b\u7684\u63d0\u793a \u60a8\u53ef\u80fd\u7121\u6cd5\u900f\u904e\u63a7\u5236\u4e16\u754c\u4f86\u6d88\u9664\u58d3\u529b\uff0c\u4f46\u60a8\u53ef\u4ee5\u6539\u8b8a\u81ea\u5df1\u5c0d\u58d3\u529b\u505a\u51fa\u53cd\u61c9\u7684\u65b9\u5f0f\u3002\u9019\u6703\u8b93\u60a8\u7684\u611f\u89ba\u5927\u4e0d\u76f8\u540c\u3002\u6e1b\u8f15\u58d3\u529b\u901a\u5e38\u80fd\u7acb\u5373\u5f97\u5230\u7de9\u89e3\u4e26\u70ba\u60a8\u7684\u5065\u5eb7\u63d0\u4f9b\u9577\u9060\u7684\u76ca\u8655\u3002\u73fe\u5728\u5b78\u7fd2\u61c9\u5c0d\u7dca\u5f35\u60c5\u6cc1\u751a\u81f3\u53ef\u4ee5\u5e6b\u52a9\u60a8\u66f4\u5bb9\u6613\u5730\u7ba1\u7406\u672a\u4f86\u51fa\u73fe\u7684\u58d3\u529b\u3002 \u6b63\u5982\u4e0a\u6587\u4e2d\u6307\u51fa\uff0c\u4fe1\u606f\u5f88\u91cd\u8981\uff0c\u4f46\u5b83\u4e5f\u6703\u8b93\u60a8\u611f\u5230\u4e0d\u582a\u91cd\u8ca0\u3002\u627e\u5230\u5728\u4e86\u89e3COVID-19\u75ab\u60c5\u4fe1\u606f\u7684\u540c\u6642\u4fdd\u6301\u93ae\u5b9a\u4e26\u964d\u4f4e\u58d3\u529b\u6c34\u5e73\u4e4b\u9593\u7684\u5e73\u8861\u3002\u5c07\u904e\u591a\u6642\u9593\u82b1\u5728\u700f\u89bd\u65b0\u805e\u548c\u64d4\u5fc3\u4e0a\u6703\u5c0e\u81f4\u58d3\u529b\u548c\u7126\u616e\u6c34\u5e73\u7684\u4e0a\u5347\u3002 \u60a8\u53ef\u4ee5\u5f9e\u9650\u5236\u4e0a\u7db2\u6216\u700f\u89bd\u65b0\u805e\u7684\u6642\u9593\u958b\u59cb\u3002\u6b64\u5916\uff0c\u8b58\u5225\u4e0d\u5065\u5eb7\u7684\u5a92\u9ad4\u7fd2\u6163\u80cc\u5f8c\u7684\u300c\u539f\u56e0\u300d\u662f\u9081\u5411\u6539\u6389\u820a\u7fd2\u6163\u7684\u7b2c\u4e00\u6b65\u3002 \u5225\u53ea\u9650\u5236\u60a8\u700f\u89bd\u65b0\u805e\u7684\u6642\u9593\uff0c\u5c07\u9ad8\u54c1\u8cea\u548c\u53ef\u9760\u7684\u6e20\u9053\u8a2d\u5b9a\u70ba\u4fe1\u606f\u4f86\u6e90\u3002\u5728\u79d1\u5b78\u5bb6\u63a2\u7d22\u51fa\u66f4\u591a\u95dc\u65bc\u9019\u7a2e\u75c5\u6bd2\u7684\u4fe1\u606f\u6642\uff0c\u5c0d\u5916\u767c\u4f48\u7684\u4fe1\u606f\u6703\u8fc5\u901f\u6539\u8b8a\u3002\u9019\u5c31\u662f\u627e\u5230\u6e96\u78ba\u53ef\u9760\u7684\u4fe1\u606f\u4f86\u6e90\u81f3\u95dc\u91cd\u8981\u7684\u539f\u56e0\u3002\u4e86\u89e3\u4e8b\u5be6\u6709\u52a9\u65bc\u4fdd\u8b77\u81ea\u5df1\u548c\u60a8\u6df1\u611b\u7684\u5bb6\u4eba\uff0c\u4e26\u5e6b\u52a9\u60a8\u93ae\u5b9a\u5fc3\u7406\uff0c\u5b89\u7136\u6e21\u904e\u56f0\u96e3\u6642\u671f\u3002 \u95dc\u65bc\u50b3\u67d3\u75be\u75c5\u75ab\u60c5\u7684\u53ef\u9760\u4fe1\u606f\u4f86\u6e90\u5305\u62ec\uff1a \u60a8\u7684\u91ab\u751f \u5dde\u6216\u5730\u65b9\u885b\u751f\u90e8\u9580 \u653f\u5e9c\u885b\u751f\u6a5f\u69cb \u570b\u969b\u885b\u751f\u7d44\u7e54\uff08\u5982\u4e16\u754c\u885b\u751f\u7d44\u7e54\uff09\u5c31\u662f\u826f\u597d\u7684\u4fe1\u606f\u4f86\u6e90 \u6df1\u547c\u5438\u4fdd\u6301\u93ae\u5b9a\u4e26\u5b78\u7fd2\u61c9\u5c0d\u7b56\u7565 \u8207\u5176\u6d88\u5931\u5728\u4fe1\u606f\u8d85\u8f09\u7684\u8ff7\u5bae\u4e2d\uff0c\u4e0d\u5982\u9078\u64c7\u4e00\u4e9b\u60a8\u53ef\u4ee5\u505a\u7684\u6d3b\u52d5\u548c\u53ef\u4ee5\u990a\u6210\u7684\u7fd2\u6163\u4f86\u5e6b\u52a9\u60a8\u6230\u52dd\u75ab\u60c5\u6240\u5e36\u4f86\u7684\u984d\u5916\u58d3\u529b\u3002 \u4fdd\u6301\u793e\u4ea4\u3001\u5206\u4eab\u4e26\u5b89\u5168\u5730\u8207\u4ed6\u4eba\u6703\u9762\uff1a\u5927\u591a\u6578\u4eba\u90fd\u559c\u6b61\u793e\u4ea4\u3002\u9019\u5c31\u662f\u70ba\u4ec0\u9ebc\u9694\u96e2\u6216\u8207\u670b\u53cb\u548c\u5bb6\u4eba\u4fdd\u6301\u793e\u4ea4\u8ddd\u96e2\u5982\u6b64\u56f0\u96e3\u3002\u793e\u6703\u652f\u6301\u662f\u5065\u5eb7\u7684\u4eba\u969b\u95dc\u4fc2\u548c\u5805\u97cc\u7684\u5fc3\u7406\u5065\u5eb7\u975e\u5e38\u91cd\u8981\u7684\u4e00\u90e8\u5206\u3002\u60a8\u8207\u5bb6\u4eba\u548c\u670b\u53cb\u69cb\u6210\u7684\u4eba\u8108\u7db2\u7d61\u5c0d\u60a8\u7684\u751f\u6d3b\u548c\u4ed6\u5011\u7684\u751f\u6d3b\u767c\u63ee\u95dc\u9375\u4f5c\u7528\u3002\u9019\u7a2e\u60c5\u611f\u652f\u6301\u7cfb\u7d71\u5728\u60a8\u500d\u611f\u58d3\u529b\u6642\u966a\u4f34\u60a8\u4e26\u652f\u6301\u60a8\u6e21\u904e\u8271\u96e3\u6642\u671f\u3002 \u548c\u53ef\u80fd\u6b63\u5728\u7d93\u6b77\u985e\u4f3c\u58d3\u529b\u548c\u7126\u616e\u7684\u5bb6\u4eba\u3001\u670b\u53cb\u6216\u60a8\u6df1\u611b\u7684\u4eba\u66a2\u8ac7\u3002\u300a\u884c\u70ba\u7814\u7a76\u8207\u6cbb\u7642\u300b\u96dc\u8a8c\u4e2d\u7684\u4e00\u9805\u7814\u7a76\u767c\u73fe\uff0c\u80fd\u5920\u6210\u529f\u66f8\u5beb\u6216\u53e3\u982d\u8868\u9054\u8207\u58d3\u529b\u76f8\u95dc\u611f\u53d7\u7684\u4eba\u5728\u5176\u8eab\u9ad4\u5065\u5eb7\u72c0\u6cc1\u4e0a\u5f97\u5230\u4e86\u986f\u8457\u7684\u6539\u5584\u3002 \u8207\u4ed6\u4eba\u4ea4\u6d41\u4e26\u5206\u4eab\u53ef\u9760\u7684\u4fe1\u606f\u3001\u8868\u9054\u81ea\u5df1\u7684\u611f\u53d7\u4e26\u8b1b\u8ff0\u60a8\u7684\u64d4\u6182\u53ef\u5e6b\u52a9\u60a8\u5236\u5b9a\u5065\u5eb7\u7684\u7b56\u7565\uff0c\u5728\u500d\u611f\u58d3\u529b\u6642\u66f4\u597d\u5730\u61c9\u5c0d\u3002\u5982\u679c\u60a8\u7121\u6cd5\u5b89\u5168\u5730\u8207\u5bb6\u4eba\u548c\u670b\u53cb\u9762\u5c0d\u9762\u76f8\u805a\uff0c\u90a3\u60a8\u53ef\u4ee5\u5c0b\u627e\u7dda\u4e0a\u806f\u7d61\u7684\u65b9\u5f0f\u3002FaceTime\u3001ZOOM\u3001Google Hangouts\u7b49\u8996\u8a0a\u804a\u5929\u9078\u64c7\u90fd\u80fd\u505a\u5230\u7dda\u4e0a\u62dc\u8a2a\u3002\u6216\u8005\u60a8\u4e5f\u53ef\u4ee5\u9078\u64c7\u8001\u5f0f\u7684\u6e9d\u901a\u65b9\u5f0f\uff0c\u6253\u96fb\u8a71\u3001\u767c\u7c21\u8a0a\u6216\u5beb\u4fe1\u2014\u2014\u4efb\u4f55\u6700\u9069\u5408\u60a8\u7684\u65b9\u5f0f\u90fd\u53ef\u4ee5\u3002\u60a8\u9084\u53ef\u4ee5\u8003\u616e\u52a0\u5165\u5728\u7dda\u51a0\u72c0\u75c5\u6bd2\u652f\u6301\u5c0f\u7d44\u3002 \u6bcf\u5929\u6307\u5b9a\u56fa\u5b9a\u6642\u9593\u4e0d\u4f7f\u7528\u96fb\u5b50\u8a2d\u5099\uff1a\u95dc\u6389\u96fb\u8996\u3001\u667a\u80fd\u624b\u6a5f\u548c\u5176\u5b83\u7db2\u7d61\u8a2d\u5099\u3002\u5728\u60a8\u6e96\u5099\u597d\u91cd\u65b0\u9023\u63a5\u7db2\u7d61\u6642\uff0c\u5916\u754c\u4fe1\u606f\u4ecd\u5728\u7b49\u5f85\u60a8\u7684\u700f\u89bd\u3002 \u8a08\u5283\u5b9a\u6642\u653e\u9b06\u8eab\u5fc3\uff1a\u60a8\u6709\u5f88\u591a\u9078\u64c7\u2014\u2014\u51a5\u60f3\u3001\u745c\u4f3d\u3001\u6df1\u547c\u5438\u3001\u7df4\u7fd2\u6b63\u5ff5\u3001\u6ce1\u6fa1\u3001\u770b\u66f8\u3001\u4eab\u53d7\u611b\u597d\u3001\u807d\u8212\u7de9\u7684\u97f3\u6a02\u3001\u6eab\u548c\u5730\u4f38\u5c55\u8eab\u9ad4\uff0c\u6216\u6563\u6b65\u548c\u6162\u8dd1\u3002\u904b\u52d5\u5c24\u5176\u6709\u52a9\u65bc\u7de9\u89e3\u6c89\u7a4d\u5df2\u4e45\u7684\u58d3\u529b\u4e26\u7de9\u548c\u56e0\u6b64\u9020\u6210\u7684\u808c\u8089\u7dca\u5f35\u3002 [&hellip;]","og_url":"https:\/\/askthescientists.com\/zh-hant\/pandemic-stress\/","og_site_name":"Ask The Scientists","article_publisher":"https:\/\/www.facebook.com\/AskTheScientists","article_published_time":"2020-07-20T23:00:42+00:00","article_modified_time":"2022-07-20T20:15:46+00:00","og_image":[{"width":835,"height":501,"url":"https:\/\/askthescientists.com\/wp-content\/uploads\/2020\/07\/AdobeStock_332362890.jpg","type":"image\/jpeg"}],"author":"staff","twitter_card":"summary_large_image","twitter_creator":"@Ask_Scientists","twitter_site":"@Ask_Scientists","twitter_misc":{"Written by":"staff","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/askthescientists.com\/zh-hant\/pandemic-stress\/#article","isPartOf":{"@id":"https:\/\/askthescientists.com\/zh-hant\/pandemic-stress\/"},"author":{"name":"staff","@id":"https:\/\/askthescientists.com\/zh-hant\/#\/schema\/person\/9052026f2f041c2cc69f5b9e19b0fba8"},"headline":"\u907f\u514d\u4fe1\u606f\u8d85\u8f09\uff0c\u5728\u75ab\u60c5\u671f\u9593\u61c9\u5c0d\u58d3\u529b\u548c\u7126\u616e","datePublished":"2020-07-20T23:00:42+00:00","dateModified":"2022-07-20T20:15:46+00:00","mainEntityOfPage":{"@id":"https:\/\/askthescientists.com\/zh-hant\/pandemic-stress\/"},"wordCount":230,"publisher":{"@id":"https:\/\/askthescientists.com\/zh-hant\/#organization"},"image":{"@id":"https:\/\/askthescientists.com\/zh-hant\/pandemic-stress\/#primaryimage"},"thumbnailUrl":"https:\/\/askthescientists.com\/wp-content\/uploads\/2020\/07\/AdobeStock_332362890.jpg","keywords":["mental health and stress management"],"articleSection":["Nutrition Spotlight"],"inLanguage":"zh-Hant"},{"@type":"WebPage","@id":"https:\/\/askthescientists.com\/zh-hant\/pandemic-stress\/","url":"https:\/\/askthescientists.com\/zh-hant\/pandemic-stress\/","name":"\u907f\u514d\u4fe1\u606f\u8d85\u8f09\uff0c\u5728\u75ab\u60c5\u671f\u9593\u61c9\u5c0d\u58d3\u529b\u548c\u7126\u616e - Ask The Scientists","isPartOf":{"@id":"https:\/\/askthescientists.com\/zh-hant\/#website"},"primaryImageOfPage":{"@id":"https:\/\/askthescientists.com\/zh-hant\/pandemic-stress\/#primaryimage"},"image":{"@id":"https:\/\/askthescientists.com\/zh-hant\/pandemic-stress\/#primaryimage"},"thumbnailUrl":"https:\/\/askthescientists.com\/wp-content\/uploads\/2020\/07\/AdobeStock_332362890.jpg","datePublished":"2020-07-20T23:00:42+00:00","dateModified":"2022-07-20T20:15:46+00:00","breadcrumb":{"@id":"https:\/\/askthescientists.com\/zh-hant\/pandemic-stress\/#breadcrumb"},"inLanguage":"zh-Hant","potentialAction":[{"@type":"ReadAction","target":["https:\/\/askthescientists.com\/zh-hant\/pandemic-stress\/"]}]},{"@type":"ImageObject","inLanguage":"zh-Hant","@id":"https:\/\/askthescientists.com\/zh-hant\/pandemic-stress\/#primaryimage","url":"https:\/\/askthescientists.com\/wp-content\/uploads\/2020\/07\/AdobeStock_332362890.jpg","contentUrl":"https:\/\/askthescientists.com\/wp-content\/uploads\/2020\/07\/AdobeStock_332362890.jpg","width":835,"height":501},{"@type":"BreadcrumbList","@id":"https:\/\/askthescientists.com\/zh-hant\/pandemic-stress\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/askthescientists.com\/zh-hant\/"},{"@type":"ListItem","position":2,"name":"\u907f\u514d\u4fe1\u606f\u8d85\u8f09\uff0c\u5728\u75ab\u60c5\u671f\u9593\u61c9\u5c0d\u58d3\u529b\u548c\u7126\u616e"}]},{"@type":"WebSite","@id":"https:\/\/askthescientists.com\/zh-hant\/#website","url":"https:\/\/askthescientists.com\/zh-hant\/","name":"Ask The Scientists","description":"Your Source for Health and Science Information","publisher":{"@id":"https:\/\/askthescientists.com\/zh-hant\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/askthescientists.com\/zh-hant\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"zh-Hant"},{"@type":"Organization","@id":"https:\/\/askthescientists.com\/zh-hant\/#organization","name":"Ask the Scientists","url":"https:\/\/askthescientists.com\/zh-hant\/","logo":{"@type":"ImageObject","inLanguage":"zh-Hant","@id":"https:\/\/askthescientists.com\/zh-hant\/#\/schema\/logo\/image\/","url":"https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/08\/cropped-Ask-the-Scientists-DNA-Logo-No-Tail.png","contentUrl":"https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/08\/cropped-Ask-the-Scientists-DNA-Logo-No-Tail.png","width":512,"height":512,"caption":"Ask the Scientists"},"image":{"@id":"https:\/\/askthescientists.com\/zh-hant\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/AskTheScientists","https:\/\/x.com\/Ask_Scientists","https:\/\/www.instagram.com\/askthescientists\/","https:\/\/www.youtube.com\/channel\/UCWVONlSA0I4kLEd3UKpi35A\/featured?view_as=public"]},{"@type":"Person","@id":"https:\/\/askthescientists.com\/zh-hant\/#\/schema\/person\/9052026f2f041c2cc69f5b9e19b0fba8","name":"staff","image":{"@type":"ImageObject","inLanguage":"zh-Hant","@id":"https:\/\/secure.gravatar.com\/avatar\/de48a800773eeba7c88ffe8753fe1613fdc21b59b6bf7cf4680eeb2308d257c6?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/de48a800773eeba7c88ffe8753fe1613fdc21b59b6bf7cf4680eeb2308d257c6?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/de48a800773eeba7c88ffe8753fe1613fdc21b59b6bf7cf4680eeb2308d257c6?s=96&d=mm&r=g","caption":"staff"},"url":"https:\/\/askthescientists.com\/zh-hant\/author\/ask-the-scientists-staff\/"}]}},"_links":{"self":[{"href":"https:\/\/askthescientists.com\/zh-hant\/wp-json\/wp\/v2\/posts\/50150","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/askthescientists.com\/zh-hant\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/askthescientists.com\/zh-hant\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/askthescientists.com\/zh-hant\/wp-json\/wp\/v2\/users\/10897"}],"replies":[{"embeddable":true,"href":"https:\/\/askthescientists.com\/zh-hant\/wp-json\/wp\/v2\/comments?post=50150"}],"version-history":[{"count":0,"href":"https:\/\/askthescientists.com\/zh-hant\/wp-json\/wp\/v2\/posts\/50150\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/askthescientists.com\/zh-hant\/wp-json\/wp\/v2\/media\/50109"}],"wp:attachment":[{"href":"https:\/\/askthescientists.com\/zh-hant\/wp-json\/wp\/v2\/media?parent=50150"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/askthescientists.com\/zh-hant\/wp-json\/wp\/v2\/categories?post=50150"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/askthescientists.com\/zh-hant\/wp-json\/wp\/v2\/tags?post=50150"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}