{"id":50046,"date":"2020-07-15T12:00:09","date_gmt":"2020-07-15T18:00:09","guid":{"rendered":"https:\/\/askthescientists.com\/?p=50046"},"modified":"2022-07-20T14:24:51","modified_gmt":"2022-07-20T20:24:51","slug":"cortisol","status":"publish","type":"post","link":"https:\/\/askthescientists.com\/zh-hant\/cortisol\/","title":{"rendered":"9\u500b\u6709\u95dc\u76ae\u8cea\u9187\u7684\u8da3\u5473\u77e5\u8b58"},"content":{"rendered":"<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-50030\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2020\/07\/AdobeStock_277571039.jpg\" alt=\"\" width=\"835\" height=\"501\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2020\/07\/AdobeStock_277571039.jpg 835w, https:\/\/askthescientists.com\/wp-content\/uploads\/2020\/07\/AdobeStock_277571039-400x240.jpg 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2020\/07\/AdobeStock_277571039-768x461.jpg 768w, https:\/\/askthescientists.com\/wp-content\/uploads\/2020\/07\/AdobeStock_277571039-705x423.jpg 705w\" sizes=\"(max-width: 835px) 100vw, 835px\" 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href=\"https:\/\/askthescientists.com\/zh-hant\/hormones\/\">\u58d3\u529b\u8377\u723e\u8499<\/a>\u300d\u7684\u539f\u56e0\u3002<\/p>\n<p>\u76ae\u8cea\u9187\u6c34\u5e73\u901a\u5e38\u5728\u58d3\u529b\u5347\u9ad8\u6642\u9054\u5230\u5cf0\u503c\uff0c\u5728\u58d3\u529b\u6e1b\u8f15\u6642\u6062\u5fa9\u5230\u6b63\u5e38\u6c34\u5e73\u3002\u76ae\u8cea\u9187\u6025\u5287\u4e0a\u5347\u80fd\u5e6b\u52a9\u60a8\u7684\u8eab\u9ad4\u5728\u58d3\u529b\u4e0b\u64c1\u6709\u826f\u597d\u7684\u8868\u73fe\u3002\u4f46\u5982\u679c\u9577\u6642\u9593\u4fdd\u6301\u8f03\u9ad8\u7684\u76ae\u8cea\u9187\u6fc3\u5ea6\u5c31\u6703\u5c0d\u8eab\u9ad4\u7684\u4e00\u4e9b\u529f\u80fd\u7522\u751f\u8ca0\u9762\u5f71\u97ff\u3002<\/p>\n<ol start=\"2\">\n<li><strong>\u814e\u4e0a\u817a<\/strong><strong>\u5206\u6ccc<\/strong><strong>\u76ae\u8cea\u9187<\/strong><\/li>\n<\/ol>\n<p><img decoding=\"async\" class=\"aligncenter size-medium wp-image-50018\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2020\/07\/AdobeStock_282269306-400x240.jpg\" alt=\"\" width=\"400\" height=\"240\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2020\/07\/AdobeStock_282269306-400x240.jpg 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2020\/07\/AdobeStock_282269306-768x461.jpg 768w, https:\/\/askthescientists.com\/wp-content\/uploads\/2020\/07\/AdobeStock_282269306-705x423.jpg 705w, https:\/\/askthescientists.com\/wp-content\/uploads\/2020\/07\/AdobeStock_282269306.jpg 835w\" sizes=\"(max-width: 400px) 100vw, 400px\" 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start=\"3\">\n<li><strong>\u8166\u5782\u9ad4\u63a7\u5236\u76ae\u8cea\u9187\u7684\u91cb\u653e<\/strong><\/li>\n<\/ol>\n<p>\u814e\u4e0a\u817a\u7684\u6307\u4ee4\u4f86\u81ea\u65bc\u5927\u8166\u5167\u8c4c\u8c46\u5927\u5c0f\u7684\u4e00\u500b\u5340\u57df\uff0c\u9019\u500b\u817a\u9ad4\u7a31\u70ba\u8166\u5782\u9ad4\u3002\u5b83\u4f4d\u65bc\u773c\u7403\u5f8c\u65b9\u7684\u5927\u8166\u4e2d\u5fc3\u5340\u57df\uff0c\u56e0\u6b64\u5b83\u63a7\u5236\u76ae\u8cea\u9187\u4ee5\u53ca\u5f88\u591a\u5176\u5b83\u8377\u723e\u8499\u7684\u91cb\u653e\u3002<\/p>\n<p>\u8166\u5782\u9ad4\u548c\u4e0b\u4e18\u8166\u4e00\u8d77\u6aa2\u6e2c\u58d3\u529b\u3002\u70ba\u5e6b\u52a9\u60a8\u61c9\u5c0d\u7dca\u5f35\u60c5\u6cc1\uff0c\u8166\u5782\u9ad4\u80fd\u6539\u8b8a\u60a8\u8840\u6db2\u4e2d\u5faa\u74b0\u7684\u76ae\u8cea\u9187\u7e3d\u91cf\u3002\u5982\u679c\u76ae\u8cea\u9187\u4e0a\u5347\u6216\u4e0b\u964d\u7684\u6c34\u5e73\u8d85\u51fa\u4e86\u6b63\u5e38\u7bc4\u570d\uff0c\u8166\u5782\u9ad4\u5c31\u6703\u8abf\u7bc0\u814e\u4e0a\u817a\u91cb\u653e\u7684\u8377\u723e\u8499\u6c34\u5e73\u3002<\/p>\n<ol start=\"4\">\n<li><strong>\u5e7e\u4e4e\u9ad4\u5167\u7684\u6bcf\u7a2e\u7d30\u80de\u90fd\u5305\u542b\u76ae\u8cea\u9187\u53d7\u9ad4<\/strong><\/li>\n<\/ol>\n<p>\u50cf\u76ae\u8cea\u9187\u9019\u6a23\u7684<a href=\"https:\/\/askthescientists.com\/zh-hans\/qa\/what-is-cell-signaling\/\">\u5316\u5b78\u4fe1\u4f7f<\/a>\u53ea\u6703\u5728\u9776\u5b9a\u7d30\u80de\u5305\u542b\u53d7\u9ad4\u7684\u60c5\u6cc1\u4e0b\u767c\u63ee\u4f5c\u7528\uff0c\u9019\u8b93\u5b83\u5011\u53ef\u4ee5\u7d81\u5b9a\u4e26\u50b3\u905e\u8a0a\u606f\u3002\u76ae\u8cea\u9187\u4e4b\u6240\u4ee5\u5b58\u5728\u5982\u6b64\u5ee3\u6cdb\u7684\u529f\u80fd\uff0c\u539f\u56e0\u4e4b\u4e00\u662f\u5e7e\u4e4e\u6bcf\u7a2e\u7d30\u80de\u90fd\u5305\u542b\u76ae\u8cea\u9187\u53d7\u9ad4\u3002\u56e0\u6b64\uff0c\u76ae\u8cea\u9187\u80fd\u5920\u5f71\u97ff\u5927\u90e8\u5206\u7684\u8eab\u9ad4\u8b8a\u5316\u3002<\/p>\n<ol start=\"5\">\n<li><strong>\u76ae\u8cea\u9187<\/strong><strong>\u4fc3\u9032\u80fd\u91cf\u6548\u7387<\/strong><\/li>\n<\/ol>\n<p>\u8461\u8404\u7cd6\u662f\u4eba\u9ad4\u751f\u6210<a href=\"https:\/\/askthescientists.com\/zh-hant\/cellular-energy-production\/\">\u7d30\u80de\u80fd\u91cf\uff08ATP\uff09<\/a>\u6240\u9700\u7684\u5316\u5408\u7269\u3002\u78b3\u6c34\u5316\u5408\u7269\u662f\u4eba\u9ad4\u6700\u5bb9\u6613\u5438\u6536\u8461\u8404\u7cd6\u7684\u98df\u7269\u3002\u8102\u80aa\u548c\u86cb\u767d\u8cea\u5247\u66f4\u8907\u96dc\uff0c\u4e5f\u9700\u8981\u66f4\u591a\u6b65\u9a5f\u3002<\/p>\n<p>\u6b63\u5e38\u60c5\u6cc1\u4e0b\uff0c\u60a8\u7684\u8eab\u9ad4\u5132\u5b58\u8102\u80aa\u548c\u86cb\u767d\u8cea\u4f5c\u70ba\u80fd\u91cf\u5132\u5099\u3002\u7576\u60a8\u7684\u8eab\u9ad4\u611f\u5230\u58d3\u529b\u4e26\u9700\u8981\u76e1\u53ef\u80fd\u591a\u7684\u80fd\u91cf\u6642\uff0c\u76ae\u8cea\u9187\u5c31\u6703\u4ecb\u5165\uff0c\u5e6b\u52a9\u4eba\u9ad4\u5c07\u8102\u80aa\u548c\u86cb\u767d\u8cea\u8f49\u5316\u70ba\u66f4\u5bb9\u6613\u4f7f\u7528\u7684\u8461\u8404\u7cd6\u3002\u5728\u6b64\u904e\u7a0b\u4e2d\uff0c\u76ae\u8cea\u9187\u5c07\u98f2\u98df\u4e2d\u7684\u8102\u80aa\u548c\u86cb\u767d\u8cea\u7acb\u5373\u8f49\u5316\u70ba\u80fd\u91cf\uff0c\u63d0\u9ad8\u60a8\u8eab\u9ad4\u7684\u80fd\u91cf\u6548\u7387\u3002<\/p>\n<p>\u5c07\u8102\u80aa\u548c\u86cb\u767d\u8cea\u8f49\u5316\u70ba\u8461\u8404\u7cd6\u7684\u904e\u7a0b\u7a31\u70ba\u7cd6\u7570\u751f\uff08gluco =\u8461\u8404\u7cd6\uff0cneo =\u65b0\u7684\uff0cgenesis =\u751f\u6210\uff09\u3002\u9019\u662f\u60a8\u7684\u8eab\u9ad4\u5f9e\u975e\u78b3\u6c34\u5316\u5408\u7269\u4e2d\u88fd\u9020\u8461\u8404\u7cd6\u7684\u53e6\u4e00\u7a2e\u9014\u5f91\u3002<\/p>\n<p>\u5728\u60a8\u7684\u8eab\u9ad4\u6700\u9700\u8981\u80fd\u91cf\u6642\uff0c\u7cd6\u7570\u751f\u63d0\u9ad8\u9ad4\u5167\u53ef\u7528\u7684\u8461\u8404\u7cd6\u3002\u900f\u904e\u5c07\u8102\u80aa\u548c\u86cb\u767d\u8cea\u8f49\u5316\u70ba\u7cd6\u5206\uff0c\u5927\u8166\u53ef\u4ee5\u7dad\u6301\u7a69\u5b9a\u7684\u8461\u8404\u7cd6\u4f9b\u61c9\uff0c\u540c\u6642\u4ecd\u53ef\u70ba\u808c\u8089\u3001\u5fc3\u81df\u548c\u80ba\u5206\u914d\u5145\u8db3\u7684\u80fd\u91cf\u3002<\/p>\n<p>\u5982\u679c\u6c92\u6709\u76ae\u8cea\u9187\uff0c\u60a8\u7684\u8eab\u9ad4\u5c31\u6703\u6d88\u8017\u81ea\u8eab\u808c\u8089\u548c\u8102\u80aa\u7d44\u7e54\u4ee5\u7372\u53d6\u80fd\u91cf\u3002\u800c\u76ae\u8cea\u9187\u7684\u529f\u80fd\u5c31\u662f\u5728\u58d3\u529b\u8f03\u5927\u6642\u4fdd\u8b77\u60a8\u7684\u808c\u8089\u548c\u5fc5\u8981\u7684\u9ad4\u8102\u3002<\/p>\n<ol start=\"6\">\n<li><strong>\u76ae\u8cea\u9187<\/strong><strong>\u53ef\u5c0e\u81f4<\/strong><strong>\u9ad4\u91cd\u589e\u52a0<\/strong><\/li>\n<\/ol>\n<p><a href=\"https:\/\/askthescientists.com\/zh-hant\/mood-nutrition\/\">\u5f88\u591a\u4eba\u53d7\u5230\u58d3\u529b\u56f0\u64fe\u6642\u6703\u8f49\u5411\u98df\u7269<\/a>\u3002\u5c0d\u9ad8\u8102\u80aa\u3001\u9ad8\u7cd6\u5206\u98df\u7269\u7684\u6e34\u671b\u5be6\u969b\u4e0a\u662f\u9577\u671f\u76ae\u8cea\u9187\u6c34\u5e73\u4e0a\u5347\u7684\u7d50\u679c\u3002<\/p>\n<p>\u76ae\u8cea\u9187\u6c34\u5e73\u4e0a\u5347\u6703\u523a\u6fc0\u984d\u5916\u80f0\u5cf6\u7d20\u7684\u91cb\u653e\uff0c\u9019\u6703\u5c0e\u81f4\u8840\u7cd6\u4e0b\u964d\u3002\u70ba\u4e86\u8b93\u8840\u7cd6\u6062\u5fa9\u81f3\u6b63\u5e38\u7bc4\u570d\uff0c\u60a8\u6703\u6e34\u671b\u542b\u5927\u91cf\u78b3\u6c34\u5316\u5408\u7269\u7684\u98df\u7269\u3002\u9ad8\u7cd6\u5206\u98df\u7269\u53ea\u6703\u77ed\u66ab\u5730\u8b93\u60a8\u7684\u8840\u7cd6\u56de\u5347\uff0c\u4f46\u5b83\u6703\u5f62\u6210\u4e00\u500b\u4e0d\u826f\u7fd2\u6163\u3002<\/p>\n<p>\u5728\u58d3\u529b\u548c\u76ae\u8cea\u9187\u6c34\u5e73\u9577\u6642\u9593\u4e0a\u5347\u6642\uff0c\u80f0\u5cf6\u7d20\u548c\u5c0d\u9ad8\u8102\u80aa\u98df\u7269\u7684\u6e34\u671b\u4e5f\u6703\u4e0a\u5347\u3002\u4e45\u800c\u4e45\u4e4b\uff0c\u4f7f\u7528\u9ad8\u7cd6\u5206\u98df\u7269\u4f86\u5e73\u8861\u8840\u7cd6\u6703\u5c0e\u81f4\u80f0\u5cf6\u7d20\u62b5\u6297\u6027\u548c\u9ad4\u91cd\u589e\u52a0\u3002<\/p>\n<p>\u8acb\u6ce8\u610f\uff0c\u76ae\u8cea\u9187\u672c\u8eab\u4e0d\u6703\u5f15\u8d77\u9ad4\u91cd\u589e\u52a0\u3002\u4f46\u76ae\u8cea\u9187\u6c34\u5e73\u9577\u6642\u9593\u4e0a\u5347\u7684\u5f8c\u679c\u53ca\u5176\u5c0d\u80f0\u5cf6\u7d20\u548c\u8840\u7cd6\u7684\u5f71\u97ff\u6703\u5c0e\u81f4\u9ad4\u91cd\u4e0a\u5347\u3002<\/p>\n<ol start=\"7\">\n<li><strong>\u76ae\u8cea\u9187<\/strong><strong>\u6703<\/strong><strong>\u5f71\u97ff\u514d\u75ab<\/strong><strong>\u529b<\/strong><\/li>\n<\/ol>\n<p>\u70ba\u63d0\u4f9b\u80fd\u91cf\u652f\u6301\u60a8\u7684\u8eab\u9ad4\u7d93\u53d7\u58d3\u529b\uff0c\u76ae\u8cea\u9187\u6703\u6e1b\u7de9\u8eab\u9ad4\u7684\u67d0\u4e9b\u6a5f\u80fd\u3002\u907a\u61be\u7684\u662f\uff0c\u60a8\u7684\u514d\u75ab\u529b\u5c31\u662f\u88ab\u64f1\u7f6e\u7cfb\u7d71\u4e2d\u7684\u4e00\u54e1\u3002\u56e0\u6b64\uff0c\u7814\u7a76\u8868\u660e<a href=\"https:\/\/askthescientists.com\/zh-hant\/stress-immunity\/\">\u76ae\u8cea\u9187\u6c34\u5e73\u4e0a\u5347\u6703\u66ab\u6642\u6291\u5236\u60a8\u7684\u514d\u75ab\u7cfb\u7d71\u4e26<\/a>\u4e0d\u5947\u602a\u3002<\/p>\n<p>\u76ae\u8cea\u9187\u6703\u62bd\u53d6\u62b5\u6297\u7d30\u83cc\u7684\u8cc7\u6e90\u3002\u767d\u7d30\u80de\u7684\u751f\u6210\u4e0b\u964d\uff0c\u9019\u7d66\u75c5\u6bd2\u548c\u7d30\u83cc\u63d0\u4f9b\u4e86\u751f\u5b58\u7a7a\u9593\u3002\u816b\u8139\u60c5\u6cc1\uff08\u4eba\u9ad4\u5c0d\u611f\u67d3\u7684\u81ea\u7136\u53cd\u61c9\uff09\u4e5f\u6703\u5728\u58d3\u529b\u8f03\u5927\u6642\u6709\u6240\u4e0b\u964d\u3002\u90e8\u5206\u539f\u56e0\u662f\u76ae\u8cea\u9187\u8b93\u4fc3\u9032\u816b\u8139\u7684\u7d30\u80de\uff08B\u7d30\u80de\u548c\u8f14\u52a9\u6027T\u7d30\u80de\uff09\u6578\u91cf\u77ed\u7f3a\u3002<\/p>\n<p>\u5728\u76ae\u8cea\u9187\u6c34\u5e73\u4e0b\u964d\uff0c\u60a8\u7684\u514d\u75ab\u7cfb\u7d71\u6062\u5fa9\u6b63\u5e38\u529f\u80fd\u6642\uff0c\u5b83\u9700\u8981\u88dc\u9f4a\u5927\u91cf\u7684\u5de5\u4f5c\u3002\u6f5b\u4f0f\u671f\u75c5\u6bd2\u5229\u7528\u514d\u75ab\u529b\u8f03\u4f4e\u7684\u671f\u9593\u611f\u67d3\u8eab\u9ad4\u3002\u9019\u5c31\u662f\u70ba\u4ec0\u9ebc\u60a8\u5728\u9577\u6642\u9593\u7684\u58d3\u529b\u904e\u5f8c\u53ef\u80fd\u6703\u611f\u5230\u4e0d\u9069\u3002<\/p>\n<ol start=\"8\">\n<li><strong>\u8a18\u61b6\u554f\u984c\u8207\u76ae\u8cea\u9187\u6709\u95dc<\/strong><\/li>\n<\/ol>\n<p>\u7576\u60a8\u500d\u611f\u58d3\u529b\u6642\u5f88\u96e3\u6e05\u6670\u601d\u8003\u3002\u5982\u679c\u60a8\u66fe\u5728\u8981\u9072\u5230\u6642\u627e\u4e0d\u5230\u978b\u6216\u8eca\u9470\u5319\uff0c\u60a8\u5c31\u77e5\u9053\u9019\u662f\u771f\u7684\u3002 \u76ae\u8cea\u9187\u6c34\u5e73\u4e0a\u5347\u6703\u70ba\u60a8\u7684\u8a18\u61b6\u8499\u4e0a\u4e00\u5c64\u9670\u5f71\uff0c\u8b93\u60a8\u96e3\u4ee5\u56de\u61b6\u8d77\u91cd\u8981\u7684\u4fe1\u606f\u3002<\/p>\n<p>\u597d\u7b11\u7684\u662f\uff0c\u76ae\u8cea\u9187\u5176\u5be6\u53ef\u5354\u52a9\u8a18\u61b6\u5f62\u6210\u3002\u9019\u5c31\u89e3\u91cb\u4e86\u70ba\u4ec0\u9ebc\u60a8\u6700\u53ef\u6015\u7684\u4e00\u4e9b\u7d93\u6b77\u4ecd\u6b77\u6b77\u5728\u76ee\u3002\u4f46\u5728\u56de\u61b6\u6280\u80fd\uff08\u60a8\u8003\u8a66\u6216\u8a18\u4f4f\u4ed6\u4eba\u540d\u5b57\u6240\u9700\u8981\u7684\u90a3\u7a2e\u6280\u80fd\uff09\u6642\uff0c\u76ae\u8cea\u9187\u5247\u9069\u5f97\u5176\u53cd\u3002<\/p>\n<p>\u76ae\u8cea\u9187\u7d50\u5408\u6d77\u99ac\u9ad4\u548c\u674f\u4ec1\u6838\uff08\u5927\u8166\u7684\u8a18\u61b6\u4e2d\u6a1e\uff09\u4e2d\u7684\u53d7\u9ad4\u3002\u8840\u6db2\u4e2d\u5927\u91cf\u5faa\u74b0\u7684\u76ae\u8cea\u9187\u6703\u8b93\u60a8\u7684\u5927\u8166\u4e0d\u582a\u91cd\u8ca0\u3002\u800c\u5927\u91cf\u7684\u58d3\u529b\u8377\u723e\u8499\u6703\u8b93\u56de\u61b6\u4fe1\u606f\u8b8a\u5f97\u56f0\u96e3\u3002<\/p>\n<p>\u4e00\u9805\u79d1\u5b78\u5be6\u9a57\u8868\u660e\uff0c\u76ae\u8cea\u9187\u6c34\u5e73\u958b\u59cb\u4e0b\u964d\u6642\uff0c\u4eba\u5011\u5c31\u80fd\u66f4\u6709\u6548\u5730\u56de\u61b6\u8d77\u4fe1\u606f\u3002\u9019\u9805\u7814\u7a76\u7684\u7d50\u679c\u652f\u6301\u9019\u4e00\u89c0\u9ede\uff0c\u5728\u611f\u5230\u58d3\u529b\u6642\u8a66\u8457\u5e73\u975c\u4e0b\u4f86\u53ef\u63d0\u9ad8\u60a8\u8a18\u61b6\u4fe1\u606f\u7684\u80fd\u529b\u3002<\/p>\n<p>\u6df1\u547c\u5438\u3001\u4f38\u5c55\u3001\u51a5\u60f3\u548c\u7a4d\u6975\u80af\u5b9a\u90fd\u662f\u964d\u4f4e\u76ae\u8cea\u9187\u6c34\u5e73\u4e26\u5e6b\u52a9\u60a8\u5e73\u975c\u4e0b\u4f86\u7684\u6d3b\u52d5\u3002\u60a8\u4ee5\u5f8c\u5728\u611f\u5230\u58d3\u529b\u6642\u53ef\u4ee5\u8a66\u8457\u505c\u9813\u4e00\u5206\u9418\u4f86\u653e\u9b06\u548c\u547c\u5438\uff0c\u9019\u53ef\u80fd\u5c31\u6703\u5e6b\u52a9\u60a8\u8a18\u4f4f\u91cd\u8981\u7684\u4e8b\u60c5\u3002<\/p>\n<ol start=\"9\">\n<li><strong>\u9ad8\u76ae\u8cea\u9187\u6c34\u5e73\u6703\u5c0d\u9aa8\u9abc\u751f\u9577\u9020\u6210\u8ca0\u9762\u5f71\u97ff<\/strong><\/li>\n<\/ol>\n<p>\u76ae\u8cea\u9187\u5c07\u80fd\u91cf\u8f49\u81f3\u808c\u8089\u548c\u5927\u8166\uff0c\u90a3\u9ebc\u8eab\u9ad4\u7684\u54ea\u500b\u90e8\u5206\u6703\u53d7\u5230\u50b7\u5bb3\u5462\uff1f<a href=\"https:\/\/askthescientists.com\/zh-hant\/bone-health\/\">\u9aa8\u9abc\u5c31\u662f\u5176\u4e2d\u4e4b\u4e00<\/a>\u3002\u9aa8\u9abc\u7684\u767c\u80b2\u6703\u56e0\u58d3\u529b\u8377\u723e\u8499\u7684\u4e0a\u5347\u800c\u505c\u6b62\u3002\u96d6\u7136\u6210\u5e74\u4eba\u9aa8\u9abc\u7684\u9577\u5ea6\u4e0d\u6703\u589e\u9577\uff0c\u4f46\u4ed6\u5011\u7684\u9aa8\u9abc\u4f9d\u9760\u751f\u9577\u6a5f\u5236\u4f86\u4fdd\u6301\u5805\u56fa\u3002<\/p>\n<p>\u76ae\u8cea\u9187\u6c34\u5e73\u5347\u9ad8\u6642\uff0c\u7a31\u70ba\u6210\u9aa8\u7d30\u80de\u7684\u751f\u9577\u7d30\u80de\u5c31\u6703\u505c\u6b62\u6d3b\u52d5\u3002\u6210\u9aa8\u7d30\u80de\u5728\u9aa8\u9abc\u7d50\u69cb\u4e2d\u6c89\u7a4d\u9223\u8cea\u548c\u81a0\u539f\u86cb\u767d\u4ee5\u5f37\u5316\u9aa8\u9abc\u3002\u5728\u76ae\u8cea\u9187\u6c34\u5e73\u6fc0\u589e\u6642\u6210\u9aa8\u7d30\u80de\u505c\u6b62\u5de5\u4f5c\uff0c\u8207\u5176\u53cd\u4f5c\u7528\u7684\u7834\u9aa8\u7d30\u80de\u5c31\u6703\u56b4\u91cd\u7834\u58de\u9aa8\u9abc\u7d44\u7e54\u3002<\/p>\n<p>\u7834\u9aa8\u7d30\u80de\u5f9e\u9aa8\u9abc\u4e2d\u5438\u6536\u9223\u8cea\u3002\u7f3a\u4e4f\u7926\u7269\u8cea\u7684\u9aa8\u9abc\u8b8a\u5f97\u66f4\u8106\u5f31\u3001\u66f4\u5bb9\u6613\u9aa8\u6298\u3002\u56e0\u6b64\uff0c\u9577\u671f\u58d3\u529b\u6703\u9010\u6f38\u524a\u5f31\u9aa8\u9abc\u7d44\u7e54\u3002\u9019\u5c31\u662f\u70ba\u4ec0\u9ebc\u5c07\u76ae\u8cea\u9187\u6c34\u5e73\u7dad\u6301\u5728\u6b63\u5e38\u7bc4\u570d\u5167\u975e\u5e38\u91cd\u8981\uff0c\u9019\u5c0d\u60a8\u7684\u9aa8\u9abc\u548c\u8eab\u9ad4\u5176\u5b83\u90e8\u4f4d\u540c\u6a23\u5982\u6b64\u3002<\/p>\n<h2><strong>\u5982\u4f55\u964d\u4f4e\u76ae\u8cea\u9187\u6c34\u5e73<\/strong><\/h2>\n<p>\u76ae\u8cea\u9187\u548c\u58d3\u529b\u5bc6\u5207\u76f8\u95dc\u3002\u56e0\u6b64\uff0c\u7de9\u89e3\u751f\u6d3b\u4e2d\u7684\u58d3\u529b\u53ef\u78ba\u4fdd\u76ae\u8cea\u9187\u6c34\u5e73\u7dad\u6301\u5728\u5065\u5eb7\u7684\u7bc4\u570d\u5167\u3002\u4e00\u822c\u60c5\u6cc1\u4e0b\uff0c\u76ae\u8cea\u9187\u7cbe\u7c21\u81f3\u4e0a\u3002<\/p>\n<p><a href=\"https:\/\/askthescientists.com\/zh-hant\/stress-management-slideshow\/\">\u60a8\u5728\u4ee5\u5f8c\u611f\u5230\u58d3\u529b\u6642\u53ef\u5617\u8a66\u4ee5\u4e0b\u9019\u4e9b\u6d3b\u52d5\u4f86\u63a7\u5236\u76ae\u8cea\u9187\u6c34\u5e73<\/a>\uff1a<\/p>\n<ul>\n<li>\u904b\u52d5\u512a\u5148\u3002\u60a8\u53ef\u4ee5\u6563\u6b65\u3001\u6e38\u6cf3\u3001\u6253\u7406\u5712\u85dd\u6216\u8207\u5b69\u5b50\u73a9\u800d\u3002<\/li>\n<li>\u6bcf\u65e5\u51a5\u60f3\u3002\u82b1\u4e00\u4e9b\u6642\u9593\u4f86\u8abf\u7bc0\u58d3\u529b\uff0c\u8abf\u6574\u8eab\u5fc3\u3002<\/li>\n<li>\u6ce8\u91cd\u6df1\u547c\u5438\u3002\u5728\u60a8\u611f\u5230\u58d3\u529b\u904e\u5927\u6642\uff0c\u6df1\u547c\u5438\u53ef\u964d\u4f4e\u76ae\u8cea\u9187\u6c34\u5e73\u4e26\u5e6b\u52a9\u60a8\u5e73\u975c\u4e0b\u4f86\u3002<\/li>\n<li>\u7df4\u7fd2\u745c\u4f3d\u3002\u9019\u7a2e\u4f38\u5c55\u5f62\u5f0f\u7d50\u5408\u51a5\u60f3\u548c\u904b\u52d5\uff0c\u5e6b\u52a9\u60a8\u653e\u9b06\u3002<\/li>\n<li>\u5c0b\u627e\u6709\u52a9\u65bc\u5206\u6563\u6ce8\u610f\u529b\u7684\u4e8b\u3002\u5f9e\u4e8b\u60a8\u6700\u559c\u6b61\u7684\u611b\u597d\u3001\u670d\u52d9\u6709\u9700\u8981\u7684\u4eba\u6216\u5728\u60a8\u5bb6\u4e2d\u5b8c\u6210\u4e00\u9805\u53ef\u884c\u7684\u4efb\u52d9\u3002\u6709\u6548\u904b\u7528\u6642\u9593\u80fd\u8b93\u60a8\u7684\u601d\u7dd2\u64fa\u812b\u58d3\u529b\u3002<\/li>\n<li>\u7761\u500b\u597d\u89ba\u3002\u76ae\u8cea\u9187\u6c34\u5e73\u5b58\u5728\u5468\u671f\u6027\u3002\u76ae\u8cea\u9187\u6c34\u5e73\u6703\u5728\u7761\u7720\u4e0d\u8db3\u6642\u4e0a\u5347\uff0c\u8b93\u60a8\u611f\u5230\u66f4\u5927\u7684\u58d3\u529b\u3002<\/li>\n<li>\u5065\u5eb7\u98f2\u98df\u3002\u98df\u7528\u7531\u5b8c\u6574\u7684\u71df\u990a\u98df\u7269\u7d44\u6210\u7684\u9910\u98ef\uff0c\u70ba\u60a8\u7684\u8eab\u9ad4\u88dc\u5145\u80fd\u91cf\u3002<\/li>\n<li>\u5b78\u6703\u8aaa\u4e0d\u3002\u62d2\u7d55\u5f88\u56f0\u96e3\u3002\u4e0d\u8981\u627f\u64d4\u8d85\u51fa\u80fd\u529b\u7bc4\u570d\u7684\u8cac\u4efb\u3002\u907f\u514d\u8d85\u8ca0\u8377\u4e26\u512a\u5148\u6392\u5e8f\u6700\u91cd\u8981\u7684\u4efb\u52d9\u3002<\/li>\n<\/ul>\n<div  class='togglecontainer av-179665d-6a3a315e1f5aac156ec6b6a5a99ec228  avia-builder-el-0  avia-builder-el-no-sibling  toggle_close_all' >\n<section class='av_toggle_section av-qij7mp-a76e5bbc51930bd48c6bc36a96510a80'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p id='toggle-toggle-id-1' data-fake-id='#toggle-id-1' class='toggler  av-title-above '  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-1' data-slide-speed=\"200\" data-title=\"\u53c3\u8003\u8cc7\u6599\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: \u53c3\u8003\u8cc7\u6599\" data-aria_expanded=\"Click to collapse: \u53c3\u8003\u8cc7\u6599\">\u53c3\u8003\u8cc7\u6599<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-1' aria-labelledby='toggle-toggle-id-1' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color '  itemprop=\"text\" ><p><a href=\"https:\/\/imcwc.com\/html5-blank\/cortisol-fact-sheet\/\">https:\/\/imcwc.com\/html5-blank\/cortisol-fact-sheet\/<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK538239\/#:~:text=Cortisol%20has%20many%20functions%20in,actions%20in%20the%20immune%20system.\">https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK538239\/#:~:text=Cortisol%20has%20many%20functions%20in,actions%20in%20the%20immune%20system.<\/a><\/p>\n<p><a href=\"https:\/\/www.hormone.org\/your-health-and-hormones\/glands-and-hormones-a-to-z\/hormones\/cortisol\">https:\/\/www.hormone.org\/your-health-and-hormones\/glands-and-hormones-a-to-z\/hormones\/cortisol<\/a><\/p>\n<p><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/stress-management\/in-depth\/stress\/art-20046037\">https:\/\/www.mayoclinic.org\/healthy-lifestyle\/stress-management\/in-depth\/stress\/art-20046037<\/a><\/p>\n<p><a href=\"https:\/\/www.webmd.com\/diet\/features\/stress-weight-gain#1\">https:\/\/www.webmd.com\/diet\/features\/stress-weight-gain#1<\/a><\/p>\n<p><a href=\"https:\/\/www.webmd.com\/a-to-z-guides\/what-is-cortisol#1\">https:\/\/www.webmd.com\/a-to-z-guides\/what-is-cortisol#1<\/a><\/p>\n<p><a href=\"https:\/\/www.cogneurosociety.org\/cortisol_memory\/\">https:\/\/www.cogneurosociety.org\/cortisol_memory\/<\/a><\/p>\n<p><a href=\"https:\/\/academic.oup.com\/jcem\/article\/92\/9\/3553\/2597859\">https:\/\/academic.oup.com\/jcem\/article\/92\/9\/3553\/2597859<\/a><\/p>\n<\/div><\/div><\/div><\/section>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u6211\u5011\u7121\u6cd5\u907f\u514d\u751f\u6d3b\u4e2d\u7684\u58d3\u529b\uff0c\u76ae\u8cea\u9187\u4e5f\u4e00\u6a23\u2014\u2014\u5728\u7dca\u5f35\u60c5\u6cc1\u4e0b\uff0c\u5b83\u5c07\u8207\u60a8\u540c\u5728\u3002\u7576\u77ed\u66ab\u7684\u58d3\u529b\u6e90\u51fa\u73fe\u6642\u76ae\u8cea\u9187\u5c31\u6703\u958b\u59cb\u5206\u6ccc\uff0c\u6bd4\u5982\u60a8\u7761\u904e\u982d\u4e86\u800c\u4e0d\u5f97\u4e0d\u6025\u5fd9\u51fa\u9580\u4e0a\u73ed\u3002\u7576\u8f03\u9577\u671f\u7684\u58d3\u529b\u6301\u7e8c\u51fa\u73fe\u6642\u76ae\u8cea\u9187\u4e5f\u6301\u7e8c\u5b58\u5728\u65bc\u60a8\u9ad4\u5167\uff0c\u6bd4\u5982\u60a3\u6709\u6162\u6027\u75be\u75c5\u3002 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