{"id":49998,"date":"2020-07-06T09:00:31","date_gmt":"2020-07-06T15:00:31","guid":{"rendered":"https:\/\/askthescientists.com\/stress-immunity\/"},"modified":"2022-07-19T14:34:55","modified_gmt":"2022-07-19T20:34:55","slug":"stress-immunity","status":"publish","type":"post","link":"https:\/\/askthescientists.com\/zh-hant\/stress-immunity\/","title":{"rendered":"\u4e86\u89e3\u58d3\u529b\u5982\u4f55\u5f71\u97ff\u60a8\u7684\u514d\u75ab\u529f\u80fd"},"content":{"rendered":"<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-49976\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2020\/07\/AdobeStock_204827523.jpg\" alt=\"\" width=\"835\" height=\"501\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2020\/07\/AdobeStock_204827523.jpg 835w, https:\/\/askthescientists.com\/wp-content\/uploads\/2020\/07\/AdobeStock_204827523-400x240.jpg 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2020\/07\/AdobeStock_204827523-768x461.jpg 768w, https:\/\/askthescientists.com\/wp-content\/uploads\/2020\/07\/AdobeStock_204827523-705x423.jpg 705w\" sizes=\"(max-width: 835px) 100vw, 835px\" \/><\/p>\n<p>\u58d3\u529b\u5728\u6240\u96e3\u514d\uff0c\u4e26\u4e14\u5728\u6211\u5011\u7684\u751f\u6d3b\u4e2d\u626e\u6f14\u8457\u91cd\u8981\u7684\u89d2\u8272\u3002\u6709\u4e9b\u58d3\u529b\u5177\u6709\u6b63\u9762\u4f5c\u7528\u2014\u2014<a 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href=\"https:\/\/askthescientists.com\/zh-hans\/hormones\/\">\u8377\u723e\u8499<\/a>\u900f\u904e\u611f\u5230\u58d3\u529b\u4f86\u767c\u63ee\u4f5c\u4e26\u63d0\u4f9b\u80fd\u91cf\u3002\u4f46\u76ae\u8cea\u9187\u7684\u5f71\u97ff\u662f\u66ab\u6642\u7684\u3002\u5728\u58d3\u529b\u6d88\u5931\u5f8c\uff0c\u80fd\u91cf\u63f4\u52a9\u4e5f\u6703\u6d88\u5931\u3002<\/p>\n<p>\u76ae\u8cea\u9187\u5e6b\u52a9\u8eab\u9ad4\u7ba1\u7406\u58d3\u529b\u7684\u53e6\u4e00\u7a2e\u65b9\u6cd5\u662f\u964d\u4f4e\u9ad4\u5167\u4efb\u4f55\u4e0d\u5fc5\u8981\u7684\u6d3b\u52d5\u3002\u907a\u61be\u7684\u662f\uff0c\u60a8\u7684\u4e00\u4e9b\u514d\u75ab\u529f\u80fd\u4e5f\u88ab\u76ae\u8cea\u9187\u66ab\u505c\u3002\u9019\u662f\u70ba\u4e86\u8eab\u9ad4\u9700\u8981\u5728\u611f\u5230\u58d3\u529b\u6642\u4fdd\u7559\u80fd\u91cf\uff0c\u4f46\u9019\u6703\u8b93\u60a8\u5728\u58d3\u529b\u8f03\u5927\u6642\u66f4\u6613\u65bc\u7d30\u83cc\u5b89\u5bb6\u843d\u6236\u3002<\/p>\n<h2><strong>\u58d3\u529b\u5982\u4f55\u5f71\u97ff\u60a8\u7684\u514d\u75ab\u529f\u80fd<\/strong><\/h2>\n<p>\u5728\u60a8\u7d93\u6b77\u77ed\u66ab\u7684\u58d3\u529b\u6e90\u6642\uff08\u6bd4\u5982\u9810\u7d04\u9072\u5230\u6216\u53c3\u52a0\u9435\u4eba\u4e09\u9805\u8cfd\u6642\uff09\u76ae\u8cea\u9187\u6703\u77ed\u66ab\u5730\u767c\u63ee\u4f5c\u7528\u3002\u9019\u5c0d\u514d\u75ab\u529b\u7522\u751f\u7684\u5f71\u97ff\u5c31\u5f88\u5c0f\u3002\u4f46\u5982\u679c\u58d3\u529b\u6301\u7e8c\u8f03\u9577\u7684\u6642\u9593\uff08\u6bd4\u5982\u5e7e\u5929\u6216\u5e7e\u9031\uff09\uff0c\u8f03\u9ad8\u6c34\u5e73\u7684\u76ae\u8cea\u9187\u5c31\u6703\u958b\u59cb\u7522\u751f\u66f4\u591a\u7684\u8ca0\u9762\u5f71\u97ff\u3002<\/p>\n<p>\u8f03\u9ad8\u7684\u76ae\u8cea\u9187\u6c34\u5e73\u6703\u6e1b\u5c11\u767d\u8840\u7403\uff08\u767d\u7d30\u80de\uff09\u7684\u751f\u6210\uff0c\u9019\u6703\u6291\u5236<a href=\"https:\/\/askthescientists.com\/zh-hant\/immune-system\/\">\u60a8\u7684\u514d\u75ab\u7cfb\u7d71<\/a>\u3002\u6c92\u6709\u767d\u8840\u7403\u641c\u5c0b\u7d30\u83cc\uff0c\u60a8\u5c0d\u611f\u67d3\u7684\u53cd\u61c9\u5c31\u6703\u66f4\u52a0\u9072\u7de9\u3002\u56e0\u6b64\uff0c\u9577\u671f\u7684\u9ad8\u76ae\u8cea\u9187\u6c34\u5e73\u6703\u8b93\u60a8\u66f4\u5bb9\u6613\u60a3\u4e0a\u5e73\u6642\u4e0d\u6703\u88ab\u64ca\u57ae\u7684\u75be\u75c5\u3002\u9019\u5c31\u662f\u70ba\u4ec0\u9ebc\u58d3\u529b\u8f03\u5927\u6642\u671f\u904e\u5f8c\u4eba\u5011\u7d93\u5e38\u6703\u611f\u5192\u3002<\/p>\n<p>\u70ba\u671f\u672b\u8003\u8a66\u8907\u7fd2\u7684\u5927\u5b78\u751f\u5c31\u662f\u5f88\u597d\u7684\u4f8b\u5b50\u3002\u5f88\u591a\u5b78\u751f\u767c\u73fe\u4ed6\u5011\u5728\u5b78\u671f\u7d50\u675f\u5f8c\u7684\u5e7e\u5929\u5167\u6703\u611f\u5192\u3002\u9019\u662f\u70ba\u4ec0\u9ebc\u5462\uff1f<\/p>\n<p>\u58d3\u529b\u6e90\uff08\u671f\u672b\u8003\u8a66\uff09\u5f15\u767c\u4e86\u8eab\u9ad4\u7684\u58d3\u529b\u53cd\u61c9\u3002\u5728\u8907\u7fd2\u6642\u76ae\u8cea\u9187\u6c34\u5e73\u4e0a\u5347\u4e26\u5728\u8f03\u9577\u6642\u9593\u4fdd\u6301\u9ad8\u6c34\u5e73\uff0c\u751a\u81f3\u53ef\u80fd\u6301\u7e8c\u6578\u9031\u3002\u5728\u9019\u6bb5\u7dca\u5f35\u7684\u6642\u671f\uff0c\u4ed6\u5011\u7684\u514d\u75ab\u7cfb\u7d71\u53d7\u5230\u6291\u5236\uff0c\u9019\u6a23\u5927\u8166\u53ef\u4ee5\u76e1\u53ef\u80fd\u591a\u5730\u53d6\u7528\u73fe\u6709\u80fd\u91cf\u4f86\u61c9\u5c0d\u671f\u672b\u8003\u8a66\u6240\u5e36\u4f86\u7684\u58d3\u529b\u3002<\/p>\n<p>\u8f03\u4f4e\u7684\u514d\u75ab\u529f\u80fd\u8b93\u7d30\u83cc\u5bb9\u6613\u8d81\u865b\u800c\u5165\u800c\u611f\u67d3\u5065\u5eb7\u7d44\u7e54\u4e26\u60a3\u4e0a<a href=\"https:\/\/askthescientists.com\/zh-hant\/common-virus-questions\/\">\u50cf\u666e\u901a\u611f\u5192\u9019\u6a23\u7684\u75be\u75c5<\/a>\u3002\u5728\u4ee4\u4eba\u7dca\u5f35\u7684\u8003\u8a66\u904e\u5f8c\u8eab\u9ad4\u5c31\u6703\u958b\u59cb\u51fa\u73fe\u75c7\u72c0\uff0c\u9019\u662f\u60a8\u514d\u75ab\u53cd\u61c9\u7684\u4e00\u90e8\u5206\u3002<\/p>\n<p>\u7576\u7136\uff0c\u4e26\u4e0d\u53ea\u6709\u5927\u5b78\u8003\u8a66\u624d\u662f\u9577\u671f\u58d3\u529b\u3002\u60a8\u53ef\u80fd\u6703\u6ce8\u610f\u5230\u81ea\u5df1\u7684\u751f\u6d3b\u4e2d\u5b58\u5728\u985e\u4f3c\u7684\u6a21\u5f0f\u3002\u642c\u5230\u65b0\u7684\u57ce\u5e02\u3001\u8fce\u63a5\u5bf6\u5bf6\u51fa\u751f\u3001\u63db\u5de5\u4f5c\u548c\u5176\u5b83\u751f\u6d3b\u6311\u6230\u90fd\u5c6c\u65bc\u5e38\u898b\u7684\u9577\u671f\u58d3\u529b\u3002\u7531\u65bc\u4efb\u4f55\u9577\u671f\u58d3\u529b\u90fd\u6703\u63d0\u9ad8\u76ae\u8cea\u9187\u6c34\u5e73\u4e26\u6291\u5236\u514d\u75ab\u529b\uff0c\u7d30\u83cc\u5c31\u6703\u5728\u60a8\u58d3\u529b\u8f03\u5927\u7684\u6642\u5019\u653b\u64ca\u60a8\u8106\u5f31\u7684\u514d\u75ab\u7cfb\u7d71\u3002<\/p>\n<h2><strong>\u70ba\u4e86\u514d\u75ab\u529b\u800c\u7de9\u89e3\u58d3\u529b<\/strong><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter size-medium wp-image-49964\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2020\/07\/AdobeStock_354311445-400x240.jpg\" alt=\"\" width=\"400\" height=\"240\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2020\/07\/AdobeStock_354311445-400x240.jpg 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2020\/07\/AdobeStock_354311445-768x461.jpg 768w, https:\/\/askthescientists.com\/wp-content\/uploads\/2020\/07\/AdobeStock_354311445-705x423.jpg 705w, https:\/\/askthescientists.com\/wp-content\/uploads\/2020\/07\/AdobeStock_354311445.jpg 835w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/p>\n<p>\u5b78\u7fd2\u7ba1\u7406\u751f\u6d3b\u4e2d\u7684\u58d3\u529b\u6709\u52a9\u65bc\u964d\u4f4e\u76ae\u8cea\u9187\u6c34\u5e73\u4e26\u4fdd\u8b77\u60a8\u7684\u514d\u75ab\u7cfb\u7d71\u3002\u60a8\u53ef\u4ee5\u5617\u8a66\u4e00\u4e9b\u6d3b\u52d5\u4f86\u7de9\u89e3\u58d3\u529b\uff0c\u9019\u4e5f\u5c0d\u60a8\u7684\u6574\u9ad4\u5065\u5eb7\u5341\u5206\u6709\u76ca\u3002<\/p>\n<p>\u51a5\u60f3\u662f\u7ba1\u7406\u58d3\u529b\u6700\u6709\u6548\u7684\u7b56\u7565\u4e4b\u4e00\u3002\u6bcf\u5929\u53ea\u9700\u5c08\u6ce8\u51a5\u60f3\u5e7e\u5206\u9418\u5c31\u80fd\u660e\u986f\u964d\u4f4e\u8840\u6db2\u4e2d\u7684\u76ae\u8cea\u9187\u6c34\u5e73\u4e26\u70ba\u60a8\u5e36\u4f86\u5e73\u975c\u800c\u5e73\u548c\u7684\u5fc3\u60c5\u3002\u51a5\u60f3\u9084\u6709\u52a9\u65bc\u652f\u6301\u514d\u75ab\u529b\u3002<\/p>\n<p>\u7814\u7a76\u4eba\u54e1\u5728\u4e00\u9805\u7814\u7a76\u4e2d\u767c\u73fe\uff0c\u6bcf\u5929\u9032\u884c\u51a5\u60f3\u7684\u4eba\u6bd4\u6c92\u6709\u51a5\u60f3\u7fd2\u6163\u7684\u4eba\u5c0d\u6d41\u611f\u75c5\u6bd2\u751f\u6210\u4e86\u66f4\u591a\u6297\u9ad4\u3002\u6240\u4ee5\uff0c\u6bcf\u5929\u82b1\u5e7e\u5206\u9418\u6642\u9593\u812b\u96e2\u7e41\u5fd9\u7684\u4e16\u754c\uff0c\u4e26\u5728\u60a8\u611f\u5230\u58d3\u529b\u6642\u7df4\u7fd2\u51a5\u60f3\u3002<\/p>\n<p>\u904b\u52d5\u662f\u53e6\u4e00\u7a2e\u7d93\u591a\u9805\u5be6\u9a57\u8b49\u660e\u7684\u58d3\u529b\u7de9\u89e3\u65b9\u6cd5\u3002\u60a8\u6df1\u77e5\u6bcf\u5929\u904b\u52d5\u7684\u8af8\u591a\u597d\u8655\u3002\u73fe\u5728\uff0c\u60a8\u53ef\u4ee5\u5c07\u7de9\u89e3\u58d3\u529b\u6dfb\u52a0\u5230\u9019\u4e9b\u597d\u8655\u4e2d\u3002\uff08<a href=\"https:\/\/askthescientists.com\/zh-hant\/stress-management-slideshow\/\">\u95b1\u8b80\u9019\u7bc7\u6587\u7ae0\u4e86\u89e3\u66f4\u591a\u61c9\u5c0d\u58d3\u529b\u7684\u9078\u64c7<\/a>\u3002\uff09<\/p>\n<p>\u5982\u679c\u751f\u6d3b\u65b9\u5f0f\u4e0a\u7684\u8abf\u6574\u672a\u80fd\u594f\u6548\uff0c\u90a3\u9ebc\u60a8\u4e0b\u4e00\u6b65\u61c9\u8a72\u5411\u5fc3\u7406\u5065\u5eb7\u5c08\u696d\u4eba\u58eb\u8aee\u8a62\u3002\u548c\u5fc3\u7406\u8aee\u8a62\u5e2b\u6216\u793e\u6703\u5de5\u4f5c\u8005\u4ee5\u7642\u7652\u7684\u65b9\u5f0f\u4ea4\u8ac7\u53ef\u5e6b\u52a9\u60a8\u9762\u5c0d\u751f\u6d3b\u4e2d\u7684\u58d3\u529b\u6e90\u4e26\u627e\u5230\u7ba1\u7406\u58d3\u529b\u6e90\u7684\u6709\u6548\u65b9\u6cd5\u3002<\/p>\n<p>\u4e0d\u8ad6\u60a8\u9078\u64c7\u54ea\u7a2e\u58d3\u529b\u7ba1\u7406\u6280\u5de7\uff0c\u73fe\u5728\u90fd\u662f\u6642\u5019\u8a72\u66f4\u5145\u5206\u5730\u6e96\u5099\u597d\u4fdd\u8b77\u8eab\u9ad4\u548c\u514d\u75ab\u5065\u5eb7\u514d\u53d7\u58d3\u529b\u7684\u5f71\u97ff\u3002<\/p>\n<div  class='togglecontainer av-zado0b-bb1b818fa45d274aeff9f6778502b6ec  avia-builder-el-0  avia-builder-el-no-sibling  toggle_close_all' >\n<section class='av_toggle_section av-jparij-e6fb635ceaa7c1e91a59394b1c8388f5'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p id='toggle-toggle-id-1' data-fake-id='#toggle-id-1' class='toggler  av-title-above '  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-1' data-slide-speed=\"200\" data-title=\"\u53c3\u8003\u6587\u737b\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: \u53c3\u8003\u6587\u737b\" data-aria_expanded=\"Click to collapse: \u53c3\u8003\u6587\u737b\">\u53c3\u8003\u6587\u737b<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-1' aria-labelledby='toggle-toggle-id-1' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color '  itemprop=\"text\" ><p><a href=\"https:\/\/health.clevelandclinic.org\/what-happens-when-your-immune-system-gets-stressed-out\/\">https:\/\/health.clevelandclinic.org\/what-happens-when-your-immune-system-gets-stressed-out\/<\/a><\/p>\n<p><a href=\"https:\/\/www.apa.org\/research\/action\/immune\">https:\/\/www.apa.org\/research\/action\/immune<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4465119\/\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4465119\/<\/a><\/p>\n<p><a href=\"https:\/\/www.webmd.com\/cold-and-flu\/cold-guide\/10-immune-system-busters-boosters#2\">https:\/\/www.webmd.com\/cold-and-flu\/cold-guide\/10-immune-system-busters-boosters#2<\/a><\/p>\n<p><a href=\"https:\/\/www.webmd.com\/a-to-z-guides\/what-is-cortisol#1\">https:\/\/www.webmd.com\/a-to-z-guides\/what-is-cortisol#1<\/a><\/p>\n<p><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/stress-management\/in-depth\/stress\/art-20046037\">https:\/\/www.mayoclinic.org\/healthy-lifestyle\/stress-management\/in-depth\/stress\/art-20046037<\/a><\/p>\n<\/div><\/div><\/div><\/section>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u58d3\u529b\u5728\u6240\u96e3\u514d\uff0c\u4e26\u4e14\u5728\u6211\u5011\u7684\u751f\u6d3b\u4e2d\u626e\u6f14\u8457\u91cd\u8981\u7684\u89d2\u8272\u3002\u6709\u4e9b\u58d3\u529b\u5177\u6709\u6b63\u9762\u4f5c\u7528\u2014\u2014\u6fc0\u52f5\u60a8\u5be6\u73fe\u76ee\u6a19\u4e26\u5b8c\u6210\u91cd\u8981\u7684\u4efb\u52d9\u3002\u4f46\u5f88\u591a\u7a2e\u58d3\u529b\u537b\u5177\u6709\u8ca0\u9762\u4f5c\u7528\u2014\u2014\u8b93\u60a8\u611f\u5230\u4e0d\u582a\u91cd\u8ca0\uff0c\u751a\u81f3\u60a3\u75c5\u3002\u9019\u662f\u56e0\u70ba\u58d3\u529b\u6703\u5c0d\u514d\u75ab\u529f\u80fd\u7522\u751f\u56b4\u91cd\u7684\u8ca0\u9762\u5f71\u97ff\u3002 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