{"id":49823,"date":"2020-06-08T10:00:38","date_gmt":"2020-06-08T16:00:38","guid":{"rendered":"https:\/\/askthescientists.com\/?p=49823"},"modified":"2022-07-19T14:41:07","modified_gmt":"2022-07-19T20:41:07","slug":"aging-immunity","status":"publish","type":"post","link":"https:\/\/askthescientists.com\/zh-hant\/aging-immunity\/","title":{"rendered":"\u77ad\u89e3\u5982\u4f55\u652f\u6301\u60a8\u9010\u6f38\u8001\u5316\u7684\u514d\u75ab\u7cfb\u7d71"},"content":{"rendered":"<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-49796\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2020\/06\/AdobeStock_129837831.jpg\" alt=\"\" width=\"835\" height=\"501\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2020\/06\/AdobeStock_129837831.jpg 835w, https:\/\/askthescientists.com\/wp-content\/uploads\/2020\/06\/AdobeStock_129837831-400x240.jpg 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2020\/06\/AdobeStock_129837831-768x461.jpg 768w, https:\/\/askthescientists.com\/wp-content\/uploads\/2020\/06\/AdobeStock_129837831-705x423.jpg 705w\" sizes=\"(max-width: 835px) 100vw, 835px\" \/><\/p>\n<p>\u60a8\u7684\u8eab\u9ad4\u5c31\u50cf\u4e00\u53f0\u8907\u96dc\u800c\u5fd9\u788c\u904b\u8f49\u7684\u6a5f\u5668\u3002\u7576\u6240\u6709\u7cfb\u7d71\u548c\u5167\u90e8\u6a5f\u5236\u5354\u540c\u904b\u4f5c\u6642\uff0c\u60a8\u7684\u8eab\u9ad4\uff08\u5f9e\u76ae\u819a\u548c\u9aa8\u9abc\u7d50\u69cb\uff0c\u5230\u5fc3\u8840\u7ba1\u548c\u4e2d\u6a1e\u795e\u7d93\u7cfb\u7d71\uff09\u5c31\u80fd\u8868\u73fe\u6700\u4f73\u72c0\u614b\u3002\u4f46\u548c\u6a5f\u5668\u4e00\u6a23\uff0c\u60a8\u8eab\u9ad4\u7684<a 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decoding=\"async\" class=\"aligncenter size-medium wp-image-49808\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2020\/06\/AdobeStock_197318463-400x240.jpg\" alt=\"\" width=\"400\" height=\"240\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2020\/06\/AdobeStock_197318463-400x240.jpg 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2020\/06\/AdobeStock_197318463-768x461.jpg 768w, https:\/\/askthescientists.com\/wp-content\/uploads\/2020\/06\/AdobeStock_197318463-705x423.jpg 705w, https:\/\/askthescientists.com\/wp-content\/uploads\/2020\/06\/AdobeStock_197318463.jpg 835w\" sizes=\"(max-width: 400px) 100vw, 400px\" 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href=\"https:\/\/askthescientists.com\/immune-nutrients\/\">\u5e6b\u52a9\u60a8\u7684\u514d\u75ab\u7cfb\u7d71\u4fdd\u6301\u5f37\u5065<\/a>\u3002\u8c50\u5bcc\u7684\u6c34\u679c\u3001\u852c\u83dc\u548c\u5168\u7a40\u7269\u9084\u63d0\u4f9b\u5fc5\u8981\u7684\u81b3\u98df\u7e96\u7dad\uff0c\u81b3\u98df\u7e96\u7dad\u53ef\u652f\u6301\u5065\u5eb7\u7684\u80c3\u8178\u9053\uff0c\u9019\u5c0d\u5efa\u7acb\u5f37\u5927\u7684\u514d\u75ab\u53cd\u61c9\u4ee5\u9632\u79a6\u5916\u754c\u58d3\u529b\u5c24\u70ba\u91cd\u8981\u3002\u9019\u662f\u56e0\u70ba\u80c3\u8178\u9053\u76f4\u63a5\u53d7\u75c5\u539f\u9ad4\u548c\u4efb\u4f55\u98df\u6e90\u6027\u98df\u7269\u7684\u5f71\u97ff\u3002\u7814\u7a76\u8868\u660e\uff0c\u5f88\u591a\u8207<a href=\"https:\/\/askthescientists.com\/diet-brain-health\/#toggle-id-1\">\u5730\u4e2d\u6d77\u98f2\u98df<\/a>\u8fd1\u4f3c\u7684\u98df\u7269\u6709\u52a9\u65bc\u652f\u6301\u60a8\u7684\u514d\u75ab\u7cfb\u7d71\u3002<\/p>\n<h3><b>\u4fdd\u8b49\u5145\u8db3\u7761\u7720<\/b><\/h3>\n<p>\u7f3a\u4e4f\u5145\u8db3\u7684\u7761\u7720\u610f\u5473\u8457\u60a8\u7684\u8eab\u9ad4\u4e0d\u6703\u751f\u6210\u8db3\u5920\u591a\u9776\u5b9a\u611f\u67d3\u548c\u708e\u75c7\u7684\u86cb\u767d\u8cea\uff0c\u9019\u4e9b\u86cb\u767d\u8cea<a href=\"https:\/\/askthescientists.com\/sleep-immunity\/\">\u6709\u52a9\u65bc\u589e\u5f37\u548c\u6062\u5fa9\u514d\u75ab\u53cd\u61c9<\/a>\u3002<\/p>\n<h3><b>\u904b\u52d5<\/b><\/h3>\n<p>\u4fdd\u6301\u6d3b\u8e8d\u662f\u652f\u6301\u6574\u9ad4\u5065\u5eb7\u7684\u6700\u4f73\u65b9\u6cd5\u4e4b\u4e00\u3002\u5efa\u8b70\u6210\u5e74\u4eba\u6bcf\u9031\u9069\u5ea6\u904b\u52d5\u7e3d\u8a08150\u5206\u9418\uff0c\u9019\u500b\u904b\u52d5\u91cf\u8db3\u5920\u5354\u52a9\u8840\u6db2\u5faa\u74b0\u4e26\u6709\u52a9\u65bc\u514d\u75ab\u7d30\u80de\u7684\u5168\u8eab\u5faa\u74b0\u3002<\/p>\n<h3><b>\u4fdd\u6301\u826f\u597d\u7684\u500b\u4eba\u885b\u751f<\/b><\/h3>\n<p>\u5e6b\u52a9\u60a8\u7684\u8eab\u9ad4\u62b5\u79a6\u5916\u754c\u58d3\u529b\u7684\u6700\u7c21\u55ae\u7684\u65b9\u6cd5\u4e4b\u4e00\u5c31\u662f\u4fdd\u6301\u826f\u597d\u7684\u500b\u4eba\u885b\u751f\u7fd2\u6163\u3002\u6b63\u78ba\u6d17\u624b\u548c\u5176\u5b83\u4e7e\u6de8\u7684\u7fd2\u6163\u6709\u52a9\u65bc\u6e1b\u5c11\u548c\u7d30\u83cc\u7684\u63a5\u89f8\uff0c\u907f\u514d\u6e2c\u8a66\u60a8\u7684\u514d\u75ab\u529b\u3002<\/p>\n<h3><b>\u7de9\u89e3\u58d3\u529b<\/b><\/h3>\n<p>\u58d3\u529b\u904e\u5927\u5f71\u97ff\u60a8\u7684\u9ad4\u91cd\u3001\u7761\u7720\u548c\u6574\u9ad4\u5065\u5eb7\uff0c\u9084\u589e\u52a0\u60a8\u7684\u514d\u75ab\u7cfb\u7d71\u7684\u58d3\u529b\u3002<a href=\"https:\/\/askthescientists.com\/stress-management-slideshow\/\">\u57f9\u990a\u4e00\u4e9b\u7c21\u55ae\u7684\u58d3\u529b\u7ba1\u7406\u6280\u5de7\u80fd\u5e6b\u52a9\u60a8\u66ab\u6642\u9060\u96e2\u58d3\u529b\u4e26\u8abf\u6574\u72c0\u614b<\/a>\u3002<\/p>\n<h3><b>\u6212\u7159<\/b><\/h3>\n<p>\u9999\u7159\u6703\u6d88\u6ec5\u8840\u6db2\u4e2d\u7684\u6297\u9ad4\u548c\u6297\u6c27\u5316\u5291\u3002\u5438\u7159\u6703\u5c0e\u81f4\u80ba\u90e8\u767c\u708e\uff0c\u9032\u800c\u5c07\u9ad4\u5167\u7d30\u80de\u5f9e\u5176\u5b83\u5730\u65b9\u632a\u81f3\u80ba\u90e8\uff0c\u524a\u5f31\u8eab\u9ad4\u5176\u5b83\u90e8\u4f4d\u7684\u7d30\u80de\u542b\u91cf\u3002<\/p>\n<h3><b>\u9069\u5ea6\u98f2\u9152<\/b><\/h3>\n<p>\u904e\u5ea6\u98f2\u9152\u964d\u4f4e\u767d\u7d30\u80de\u6d88\u6ec5\u6297\u539f\u4e26\u62b5\u79a6\u611f\u67d3\u7684\u80fd\u529b\u3002<\/p>\n<p>\u7d50\u8ad6\u662f\uff0c\u5065\u5eb7\u7684\u514d\u75ab\u7cfb\u7d71\u548c\u6574\u9ad4\u5065\u5eb7\u7684\u751f\u6d3b\u65b9\u5f0f\u76f8\u8f14\u76f8\u6210\u3002\u6e96\u5099\u597d\u63a5\u53d7\u5e74\u9f61\u5c0d\u514d\u75ab\u529f\u80fd\u7684\u5f71\u97ff\u662f\u4e00\u9805\u5168\u8eab\u5de5\u4f5c\uff0c\u4fdd\u6301\u514d\u75ab\u529f\u80fd\u9700\u8981\u63a1\u53d6\u5168\u65b9\u4f4d\u7684\u65b9\u5f0f\u3002<\/p>\n<p>\u4e86\u89e3\u66f4\u6df1\u5165\u7684\u77e5\u8b58\u4e26\u9032\u4e00\u6b65\u5b78\u7fd2\uff0c<a href=\"https:\/\/askthescientists.com\/build-immunity\/\">\u652f\u6301\u60a8\u7684\u514d\u75ab\u7cfb\u7d71<\/a>\u4e0d\u9650\u5e74\u9f61\u3002<\/p>\n<div  class='togglecontainer av-15px51f-b51108fb2bdaba6b0c50732ed69d4570  avia-builder-el-0  avia-builder-el-no-sibling  toggle_close_all' >\n<section class='av_toggle_section av-2ckmbn-fd75ecfa666110677b0f5a24c4b731e8'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p id='toggle-toggle-id-1' data-fake-id='#toggle-id-1' class='toggler  av-title-above '  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-1' data-slide-speed=\"200\" data-title=\"\u53c3\u8003\u6587\u737b\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: \u53c3\u8003\u6587\u737b\" data-aria_expanded=\"Click to collapse: \u53c3\u8003\u6587\u737b\">\u53c3\u8003\u6587\u737b<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-1' aria-labelledby='toggle-toggle-id-1' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color '  itemprop=\"text\" ><p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2265901\/\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2265901\/<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3061194\/\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3061194\/<\/a><\/p>\n<p><a href=\"https:\/\/www.endocrineweb.com\/endocrinology\/overview-thymus\">https:\/\/www.endocrineweb.com\/endocrinology\/overview-thymus<\/a><\/p>\n<p><a href=\"https:\/\/www.verywellhealth.com\/thymus-gland-overview-4582270\">https:\/\/www.verywellhealth.com\/thymus-gland-overview-4582270<\/a><\/p>\n<p><a href=\"https:\/\/www.frontiersin.org\/articles\/10.3389\/fimmu.2019.02247\/full\">https:\/\/www.frontiersin.org\/articles\/10.3389\/fimmu.2019.02247\/full<\/a><\/p>\n<p><a href=\"https:\/\/jlb.onlinelibrary.wiley.com\/doi\/pdf\/10.1002\/jlb.64.6.703\">https:\/\/jlb.onlinelibrary.wiley.com\/doi\/pdf\/10.1002\/jlb.64.6.703<\/a><\/p>\n<p><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S1074761306002238\">https:\/\/www.sciencedirect.com\/science\/article\/pii\/S1074761306002238<\/a><\/p>\n<p><a href=\"https:\/\/www.livescience.com\/35908-aging-lowers-your-immunity.html\">https:\/\/www.livescience.com\/35908-aging-lowers-your-immunity.html<\/a><\/p>\n<p><a href=\"https:\/\/health.usnews.com\/health-care\/patient-advice\/articles\/2018-03-14\/how-aging-affects-your-immune-system\">https:\/\/health.usnews.com\/health-care\/patient-advice\/articles\/2018-03-14\/how-aging-affects-your-immune-system<\/a><\/p>\n<p><a href=\"https:\/\/www.webmd.com\/healthy-aging\/guide\/seniors-boost-immunity#1\">https:\/\/www.webmd.com\/healthy-aging\/guide\/seniors-boost-immunity#1<\/a><\/p>\n<p><a href=\"https:\/\/health.clevelandclinic.org\/5-tips-make-immune-system-stronger-age\/\">https:\/\/health.clevelandclinic.org\/5-tips-make-immune-system-stronger-age\/<\/a><\/p>\n<p><a href=\"https:\/\/www.health.harvard.edu\/staying-healthy\/foods-that-fight-inflammation\">https:\/\/www.health.harvard.edu\/staying-healthy\/foods-that-fight-inflammation<\/a><\/p>\n<p><a href=\"https:\/\/askthescientists.com\/zh-hant\/build-immunity\/\">https:\/\/askthescientists.com\/build-immunity\/<\/a><\/p>\n<p><a href=\"https:\/\/askthescientists.com\/zh-hant\/immune-system\/\">https:\/\/askthescientists.com\/immune-system\/<\/a><\/p>\n<p><a href=\"https:\/\/medlineplus.gov\/ency\/article\/000821.htm\">https:\/\/medlineplus.gov\/ency\/article\/000821.htm<\/a><\/p>\n<p><a href=\"http:\/\/sitn.hms.harvard.edu\/flash\/2013\/issue133a\/\">http:\/\/sitn.hms.harvard.edu\/flash\/2013\/issue133a\/<\/a><\/p>\n<p><a href=\"https:\/\/microbiologyinfo.com\/difference-between-innate-and-adaptive-immunity\/\">https:\/\/microbiologyinfo.com\/difference-between-innate-and-adaptive-immunity\/<\/a><\/p>\n<p><a href=\"https:\/\/www.sleepfoundation.org\/articles\/how-sleep-affects-your-immunity\">https:\/\/www.sleepfoundation.org\/articles\/how-sleep-affects-your-immunity<\/a><\/p>\n<p><a href=\"https:\/\/www.health.harvard.edu\/healthbeat\/six-ways-you-can-help-your-immune-system\">https:\/\/www.health.harvard.edu\/healthbeat\/six-ways-you-can-help-your-immune-system<\/a><\/p>\n<p><a href=\"https:\/\/health.usnews.com\/wellness\/slideshows\/ways-to-boost-your-immune-system\">https:\/\/health.usnews.com\/wellness\/slideshows\/ways-to-boost-your-immune-system<\/a><\/p>\n<p><a href=\"https:\/\/www.apa.org\/research\/action\/immune\">https:\/\/www.apa.org\/research\/action\/immune<\/a><\/p>\n<p><a href=\"https:\/\/www.apa.org\/research\/action\/immune\">https:\/\/www.apa.org\/research\/action\/immune<\/a><\/p>\n<p><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/12088522\/\">https:\/\/pubmed.ncbi.nlm.nih.gov\/12088522\/<\/a><\/p>\n<p><a href=\"https:\/\/www.health.harvard.edu\/staying-healthy\/foods-that-fight-inflammation\">https:\/\/www.health.harvard.edu\/staying-healthy\/foods-that-fight-inflammation<\/a><\/p>\n<\/div><\/div><\/div><\/section>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u60a8\u7684\u8eab\u9ad4\u5c31\u50cf\u4e00\u53f0\u8907\u96dc\u800c\u5fd9\u788c\u904b\u8f49\u7684\u6a5f\u5668\u3002\u7576\u6240\u6709\u7cfb\u7d71\u548c\u5167\u90e8\u6a5f\u5236\u5354\u540c\u904b\u4f5c\u6642\uff0c\u60a8\u7684\u8eab\u9ad4\uff08\u5f9e\u76ae\u819a\u548c\u9aa8\u9abc\u7d50\u69cb\uff0c\u5230\u5fc3\u8840\u7ba1\u548c\u4e2d\u6a1e\u795e\u7d93\u7cfb\u7d71\uff09\u5c31\u80fd\u8868\u73fe\u6700\u4f73\u72c0\u614b\u3002\u4f46\u548c\u6a5f\u5668\u4e00\u6a23\uff0c\u60a8\u8eab\u9ad4\u7684\u81ea\u7136\u8001\u5316\u904e\u7a0b\u6703\u958b\u59cb\u5f71\u97ff\u5f88\u591a\u7cfb\u7d71\u3002 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