{"id":49773,"date":"2020-06-03T08:00:03","date_gmt":"2020-06-03T14:00:03","guid":{"rendered":"https:\/\/askthescientists.com\/?p=49773"},"modified":"2022-07-19T14:43:45","modified_gmt":"2022-07-19T20:43:45","slug":"protect-immune-health","status":"publish","type":"post","link":"https:\/\/askthescientists.com\/zh-hant\/protect-immune-health\/","title":{"rendered":"\u907f\u514d\u9019\u4e9b\u514d\u75ab\u529b\u7981\u5fcc\uff0c\u4fdd\u8b77\u60a8\u7684\u514d\u75ab\u5065\u5eb7"},"content":{"rendered":"

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\"\"<\/p>\n

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\u8a02\u7acb\u4e00\u500b\u76ee\u6a19\uff0c\u4e26\u52e4\u98f2\u6c34\u548c\u6d17\u624b\u3002\u5728\u60a8\u751f\u75c5\u6642\uff0c\u8981\u6709\u79ae\u8c8c\u5730\u7559\u5728\u5bb6\u4e2d\uff0c\u4e0d\u53bb\u4e0a\u73ed\u3002\u5c0a\u91cd\u60a8\u7684\u8eab\u9ad4\uff0c\u7528\u6574\u9846\u6c34\u679c\u548c\u852c\u83dc\u70ba\u8eab\u9ad4\u63d0\u4f9b\u80fd\u91cf\uff0c\u540c\u6642\u4e0d\u5438\u7159\u3001\u4e0d\u904e\u91cf\u98f2\u9152\u3002<\/p>\n

\u4e86\u89e3\u54ea\u4e9b\u662f\u652f\u6301\u514d\u75ab\u529b\u7684\u7fd2\u6163<\/a>\uff0c\u54ea\u4e9b\u662f\u61c9\u8a72\u907f\u514d\u7684\u7fd2\u6163\u3002\u60a8\u5728\u751f\u6d3b\u65b9\u5f0f\u65b9\u9762\u7684\u6c7a\u5b9a\u80fd\u5920\u6539\u8b8a\u60a8\u7684\u514d\u75ab\u5065\u5eb7\u3002<\/p>\n

\n

https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4911891\/<\/a><\/p>\n

https:\/\/www.health.harvard.edu\/healthbeat\/six-ways-you-can-help-your-immune-system<\/a><\/p>\n

https:\/\/www.sleepfoundation.org\/articles\/how-sleep-affects-your-immunity<\/a><\/p>\n

https:\/\/health.clevelandclinic.org\/6-surprising-ways-alcohol-affects-health-not-just-liver\/<\/a><\/p>\n

https:\/\/health.clevelandclinic.org\/3-vitamins-best-boosting-immunity\/<\/a><\/p>\n

https:\/\/www.nytimes.com\/2020\/03\/05\/health\/stop-touching-your-face-coronavirus.html<\/a><\/p>\n

https:\/\/www.health.harvard.edu\/staying-healthy\/how-to-boost-your-immune-system<\/a><\/p>\n

https:\/\/www.cdc.gov\/flu\/business\/stay-home-when-sick.htm<\/a><\/p>\n

https:\/\/health.clevelandclinic.org\/what-happens-when-your-immune-system-gets-stressed-out\/<\/a><\/p>\n

https:\/\/www.mayoclinic.org\/diseases-conditions\/dehydration\/symptoms-causes\/syc-20354086<\/a><\/p>\n

https:\/\/askthescientists.com\/build-immunity\/<\/a><\/p>\n

https:\/\/www.cdc.gov\/tobacco\/data_statistics\/sgr\/50th-anniversary\/pdfs\/fs_smoking_overall_health_508.pdf<\/a><\/p>\n<\/div><\/div><\/div><\/section>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

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