{"id":4954,"date":"2017-03-06T10:45:59","date_gmt":"2017-03-06T17:45:59","guid":{"rendered":"https:\/\/askthescientists.com\/?p=4954\/"},"modified":"2022-07-25T12:12:14","modified_gmt":"2022-07-25T18:12:14","slug":"can-fitness-bands-improve-health","status":"publish","type":"post","link":"https:\/\/askthescientists.com\/zh-hant\/can-fitness-bands-improve-health\/","title":{"rendered":"\u667a\u6167\u624b\u74b0\u80fd\u6539\u5584\u6211\u7684\u5065\u5eb7\u55ce\uff1f"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_image-4400f3cc612ca9d7def898d9ddf0bfd6\">\n.avia-image-container.av-av_image-4400f3cc612ca9d7def898d9ddf0bfd6 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-av_image-4400f3cc612ca9d7def898d9ddf0bfd6 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-av_image-4400f3cc612ca9d7def898d9ddf0bfd6 av-styling- avia-align-center  avia-builder-el-0  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id=\"style-css-av-av_image-79b1c121861b106035682cc3fdec633c\">\n.avia-image-container.av-av_image-79b1c121861b106035682cc3fdec633c img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-av_image-79b1c121861b106035682cc3fdec633c .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-av_image-79b1c121861b106035682cc3fdec633c av-styling- avia-align-center  avia-builder-el-2  el_after_av_textblock  el_before_av_textblock '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-4488 avia-img-lazy-loading-not-4488 avia_image ' src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/01\/Historical-Pedometer-283x300.jpg\" alt='' title='Historical Pedometer'  height=\"300\" width=\"283\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/01\/Historical-Pedometer-283x300.jpg 283w, https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/01\/Historical-Pedometer-768x813.jpg 768w, https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/01\/Historical-Pedometer-973x1030.jpg 973w, https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/01\/Historical-Pedometer-1417x1500.jpg 1417w, https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/01\/Historical-Pedometer-666x705.jpg 666w, https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/01\/Historical-Pedometer-450x476.jpg 450w, https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/01\/Historical-Pedometer.jpg 1134w\" sizes=\"(max-width: 283px) 100vw, 283px\" \/><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_textblock-a46e63d3243520f360b66d40f943954f\">\n#top .av_textblock_section.av-av_textblock-a46e63d3243520f360b66d40f943954f 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><p>\u96a8\u8457\u9019\u4e9b\u6d3b\u52d5\u8a08\u6578\u5668\u666e\u53d7\u6b61\u8fce\u7684\u7a0b\u5ea6\u548c\u666e\u904d\u6027\u7684\u63d0\u9ad8\uff0c\u7814\u7a76\u4eba\u54e1\u5f97\u4ee5\u4ed4\u7d30\u7814\u7a76\u6d3b\u8e8d\u548c\u4e45\u5750\u7684\u751f\u6d3b\u65b9\u5f0f\u5c0d\u5e7e\u500b\u65b9\u9762\u5065\u5eb7\u7684\u5f71\u97ff\u3002\u65bc\u662f\u4f7f\u7528\u4ee5\u52a0\u901f\u8a08\u539f\u7406\u8a2d\u8a08\u7684\u6d3b\u52d5\u8a08\u6578\u5668\u8ffd\u8e2a4,480\u540d\u7f8e\u570b\u6210\u5e74\u4eba6.6\u5e74\uff0c\u4f86\u78ba\u5b9a\u4e0d\u540c\u7a0b\u5ea6\u7684\u6d3b\u52d5\u76f8\u8f03\u65bc\u4e45\u5750\u7684\u751f\u6d3b\u65b9\u5f0f\u5c0d\u6b7b\u4ea1\u7387\u7684\u5f71\u97ff\u3002<\/p>\n<p>\u7814\u7a76\u53c3\u8207\u8005\u8d77\u521d\u9023\u7e8c7\u5929\u6234\u4e0a\u6d3b\u52d5\u8a08\u6578\u5668\uff0c\u4ee5\u4fbf\u5c07\u6642\u9593\u5206\u70ba\u4e09\u7a2e\u985e\u578b\uff1a\u4e45\u5750\u7684\u6642\u9593\u3001\u8f15\u5ea6\u6d3b\u52d5\u7684\u6642\u9593\u3001\u4ee5\u53ca\u4e2d\u5ea6\u6d3b\u52d5\u548c\u5287\u70c8\u6d3b\u52d5\u7684\u6642\u9593\u3002\u6240\u6709\u53c3\u8207\u8005\u5e73\u5747\u6bcf\u5929\u7528\u5728\u8f15\u5ea6\u6d3b\u52d5\u7684\u6642\u9593\u662f4.2\u5c0f\u6642\uff0c\u800c\u4e2d\u5ea6\u81f3\u5287\u70c8\u6d3b\u52d5\u7684\u6642\u9593\u662f1.7\u5c0f\u6642\u3002<\/p>\n<p>\u7d93\u904e6.6\u5e74\u7684\u89c0\u5bdf\u671f\u9593\uff0c\u5171\u6709700\u4eba\u904e\u4e16\u3002\u76f8\u8f03\u65bc\u4e00\u5929\u4e45\u57506\u5c0f\u6642\u8005\uff0c\u4e00\u5929\u4e45\u57508\u5c0f\u6642\u7684\u60a3\u8005\u6b7b\u4ea1\u7387\u589e\u52a014%\uff0c\u800c\u4e00\u5929\u4e45\u575010\u5c0f\u6642\u7684\u60a3\u8005\u6b7b\u4ea1\u7387\u589e\u52a029%\u3002\u5e73\u5747\u800c\u8a00\uff0c\u4e00\u5c0f\u6642\u7684\u4e45\u5750\u5c07\u5c0e\u81f4\u589e\u52a012%\u7684\u6b7b\u4ea1\u98a8\u96aa\u3002\u53cd\u4e4b\uff0c\u8eab\u9ad4\u6d3b\u52d5\u5247\u80fd\u964d\u4f4e\u6b7b\u4ea1\u7387\u4e26\u6e1b\u5c11\u975e\u6d3b\u8e8d\u751f\u6d3b\u5c0d\u5065\u5eb7\u7684\u5f71\u97ff\u3002\u50c5\u50c5\u5c071\u5c0f\u6642\u7684\u4e45\u5750\u6642\u9593\u6539\u70ba\u4e2d\u5ea6\u81f3\u5287\u70c8\u7684\u6d3b\u52d5\uff0c\u5c31\u80fd\u5c07\u6b7b\u4ea1\u7684\u98a8\u96aa\u964d\u4f4e42%\u3002<\/p>\n<\/div><\/section>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_image-bc143560d803afc30b508bf7710dea8b\">\n.avia-image-container.av-av_image-bc143560d803afc30b508bf7710dea8b img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-av_image-bc143560d803afc30b508bf7710dea8b .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-av_image-bc143560d803afc30b508bf7710dea8b av-styling- avia-align-center  avia-builder-el-5  el_after_av_textblock  el_before_av_textblock '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-4527 avia-img-lazy-loading-not-4527 avia_image ' src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/01\/1559587-1.png\" alt='' title='1559587'  height=\"450\" width=\"1200\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/01\/1559587-1.png 1200w, https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/01\/1559587-1-300x113.png 300w, https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/01\/1559587-1-768x288.png 768w, https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/01\/1559587-1-1030x387.png 1030w, https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/01\/1559587-1-1500x563.png 1500w, https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/01\/1559587-1-705x265.png 705w, https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/01\/1559587-1-450x169.png 450w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/div><\/div><\/div>\n<section  class='av_textblock_section av-av_textblock-0366cc7376be6c9e82a3e9cc8987b64f '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>\u986f\u7136\u5730\uff0c\u5065\u8eab\u8a08\u6578\u5668\u672c\u8eab\u4e26\u4e0d\u6703\u6539\u5584\u60a8\u7684\u5065\u5eb7\u548c\u5065\u8eab\uff0c\u4e5f\u4e0d\u6703\u8b93\u60a8\u7684\u5916\u8868\u66f4\u597d\u770b\u3002\u4f46\u662f\uff0c\u5b83\u6709\u52a9\u65bc\u63d0\u9192\u60a8\u4fdd\u6301\u6d3b\u8e8d\uff0c\u4e26\u5e6b\u52a9\u60a8\u78ba\u5be6\u9054\u5230\u6bcf\u65e5\u7684\u6700\u4f4e\u76ee\u6a19\u3002\u5c0d\u65bc\u6bcf\u5929\u82b1\u5927\u91cf\u6642\u9593\u5750\u5728\u8fa6\u516c\u684c\u6216\u5176\u4ed6\u5730\u65b9\u7684\u4eba\u4f86\u8aaa\uff0c\u9019\u9805\u7814\u7a76\u986f\u793a\uff0c\u6bcf\u5929\u4e00\u5c0f\u6642\u7684\u904b\u52d5\u5c0d\u65bc\u62b5\u6d88\u9019\u4e9b\u4e45\u5750\u6578\u5c0f\u6642\u7684\u4e0d\u826f\u5f71\u97ff\u662f\u5927\u6709\u5e6b\u52a9\u7684\u3002<\/p>\n<p><a href=\"https:\/\/www-ncbi-nlm-nih-gov.ezproxy.lib.utah.edu\/pubmed\/27707702\">Matthews CE, Keadle SK, Troiano RP, et al. Accelerometer-measured dose-response for physical activity, sedentary time, and mortality in US adults. Am J Clin Nutr. 2016;104(5):1424-1432.<\/a><\/p>\n<\/div><\/section>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":4,"featured_media":5777,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[283],"tags":[20762,20724],"class_list":["post-4954","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition_spotlight-zh-hant","tag-fitness-zh-hant","tag-healthy-habits-zh-hant"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u667a\u6167\u624b\u74b0\u80fd\u6539\u5584\u6211\u7684\u5065\u5eb7\u55ce\uff1f - Ask The Scientists<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/askthescientists.com\/zh-hant\/can-fitness-bands-improve-health\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u667a\u6167\u624b\u74b0\u80fd\u6539\u5584\u6211\u7684\u5065\u5eb7\u55ce\uff1f - 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