{"id":49193,"date":"2020-04-20T16:00:17","date_gmt":"2020-04-20T22:00:17","guid":{"rendered":"https:\/\/askthescientists.com\/brain-meditation\/"},"modified":"2022-07-20T14:59:40","modified_gmt":"2022-07-20T20:59:40","slug":"brain-meditation","status":"publish","type":"post","link":"https:\/\/askthescientists.com\/zh-hant\/brain-meditation\/","title":{"rendered":"\u6539\u8b8a\u60a8\u7684\u601d\u7dad\uff1a\u51a5\u60f3\u5c0d\u5927\u8166\u7684\u76ca\u8655"},"content":{"rendered":"<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-49112\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2020\/04\/AdobeStock_303989517.jpg\" alt=\"\" width=\"835\" height=\"501\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2020\/04\/AdobeStock_303989517.jpg 835w, https:\/\/askthescientists.com\/wp-content\/uploads\/2020\/04\/AdobeStock_303989517-400x240.jpg 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2020\/04\/AdobeStock_303989517-768x461.jpg 768w, 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href=\"https:\/\/askthescientists.com\/zh-hant\/mindfulness\/\">\u6b63\u5ff5<\/a>\u7684\u505a\u6cd5\u53ef\u7531\u5f88\u591a\u65b9\u5f0f\u5be6\u73fe\u3002\u7c21\u55ae\u4f86\u8aac\uff0c\u5c31\u662f\u7559\u610f\u5c07\u610f\u8b58\u6ce8\u610f\u529b\u96c6\u4e2d\u5728\u4e00\u8d77\uff0c\u9019\u4e9b\u4e8b\u6709\u7684\u8b93\u4eba\u6109\u6085\uff0c\u6709\u7684\u4e0d\u76e1\u5982\u610f\u3002\u4f46\u7576\u60a8\u7528\u4e0d\u8ad6\u65b7\u7684\u6ce8\u610f\u529b\u9032\u884c\u9019\u7a2e\u5185\u5728\u5be9\u8996\u6642\uff0c\u5c31\u80fd\u9ad4\u6703\u5230\u90a3\u4efd\u65e9\u5df2\u751f\u6839\u65bc\u60a8\u5185\u5fc3\u7684\u5e73\u5b89\u3002<\/p>\n<p>\u4efb\u4f55\u4eba\u90fd\u53ef\u4ee5\u958b\u59cb\u6b63\u5ff5\u51a5\u60f3\uff0c\u5c0b\u627e\u65b0\u7684\u5e73\u975c\u3002\u53ea\u8981\u60a8\u53ef\u4ee5\u81ea\u5f8b\u5730\u80fd\u5750\u4e0b\u4f86\u5be9\u8996\u81ea\u6211\u3002<\/p>\n<h2><strong>\u5c0d\u5927\u8166\u7684\u6975\u5927\u76ca\u8655<\/strong><\/h2>\n<p>\u51a5\u60f3\u53ef\u5c0d\u5927\u8166\u63d0\u4f9b\u8af8\u591a\u76ca\u8655\u3002\u5b83\u53ef\u4ee5\u589e\u5f3a\u795e\u7d93\u9023\u7d50\u4e26\u5207\u5be6\u6539\u8b8a\u9019\u4e9b\u7db2\u7d61\u7684\u69cb\u9020\u3002\u900f\u904e\u7d93\u5e38\u51a5\u60f3\uff0c\u60a8\u53ef\u4ee5\u57f9\u990a\u66f4\u5805\u97cc\u7684\u795e\u7d93\u751f\u7269\u5b78\u7cfb\u7d71\uff0c\u5b83\u53ef\u4ee5\uff1a<\/p>\n<ul>\n<li><a href=\"https:\/\/askthescientists.com\/zh-hant\/science-of-mood\/\">\u6709\u52a9\u65bc\u63d0\u9ad8\u5e78\u798f\u611f<\/a><\/li>\n<li>\u96a8\u8457\u5e74\u9f61\u589e\u9577\uff0c\u5e6b\u52a9\u7dad\u6301\u5927\u8166\u5065\u5eb7<\/li>\n<li>\u5e6b\u52a9<a href=\"https:\/\/askthescientists.com\/zh-hant\/stress-management-slideshow\/\">\u7de9\u89e3\u7cbe\u795e\u58d3\u529b<\/a><\/li>\n<li>\u4fc3\u9032\u5065\u5eb7\u3001\u6301\u7e8c\u7684\u6ce8\u610f\u529b<\/li>\n<\/ul>\n<p>\u4e0d\u65b7\u7df4\u7fd2\u4e4b\u5f8c\uff0c\u51a5\u60f3\u4e5f\u53ef\u5e6b\u52a9\u60a8\u57f9\u990a\u540c\u7406\u5fc3\uff0c\u8b93\u60a8\u66f4\u5bcc\u6709\u540c\u60c5\u5fc3\u3002<\/p>\n<p>\u807d\u8d77\u4f86\u5f88\u5999\u5427\uff1f\u7e7c\u7e8c\u8b80\u4e0b\u53bb\uff0c\u4e0b\u6587\u5c07\u9032\u4e00\u6b65\u63ed\u958b\u51a5\u60f3\u5c0d\u5927\u8166\u7684\u76ca\u8655\u3002<\/p>\n<h2><strong>\u6b63\u5ff5\u53ef\u4ee5\u7ba1\u7406\u60a8\u7684\u60c5\u7dd2\u548c\u5e78\u798f\u611f<\/strong><\/h2>\n<p>\u6b63\u5982\u904b\u52d5\u6709\u76ca\u5065\u5eb7\uff0c\u51a5\u60f3\u6709\u52a9\u65bc\u8abf\u6574\u60a8\u7684\u601d\u7dad\u3002\u52c7\u65bc\u9762\u5c0d\u4e26\u653e\u68c4\u4e0d\u826f\u7cbe\u795e\u72c0\u614b\uff08\u6bd4\u5982\u7126\u616e\u548c\u6050\u61fc\uff09\u6703\u8b93\u5b83\u5011\u53ca\u5176\u5e36\u4f86\u7684\u4e0d\u826f\u53cd\u61c9\u5f9e\u9ad4\u5185\u6d88\u6563\u3002\u7814\u7a76\u8b49\u660e\uff0c\u4e4b\u524d\u4e00\u5ea6\u88ab\u8a8d\u70ba\u4e0d\u53ef\u6539\u8b8a\u7684\u5185\u5728\u7d93\u9a57\u5176\u5be6\u53ef\u4ee5\u900f\u904e\u7c21\u55ae\u7684\u6b63\u5ff5\u65b9\u6cd5\u7684\u7ba1\u7406\u800c\u6539\u8b8a\u3002<\/p>\n<p>\u96d6\u7136\u51a5\u60f3\u7121\u6cd5\u6cbb\u6108\u6162\u6027\u60c5\u7dd2\u548c\u7cbe\u795e\u58d3\u529b\u5931\u8abf\uff0c\u4f46\u5b83\u5c0d\u60c5\u7dd2\u548c<a href=\"https:\/\/askthescientists.com\/zh-hant\/pillars-of-wellness\/\">\u6574\u9ad4\u5e78\u798f\u611f<\/a>\u6709\u8a31\u591a\u986f\u8457\u76ca\u8655\u3002\u5373\u4f7f\u5e7e\u5206\u9418\u7684\u6b63\u5ff5\u548c\u51a5\u60f3\u4e5f\u80fd\u5e6b\u52a9\u60a8\u63a7\u5236\u8b93\u4eba\u4e0d\u77e5\u6240\u63aa\u7684\u60c5\u7dd2\uff0c\u4e26\u963b\u64cb\u90a3\u4e9b\u5eb8\u4eba\u81ea\u64fe\u7684\u5f3a\u5927\u601d\u7dad\u6a21\u5f0f\u3002<\/p>\n<p>\u4ee5\u4e0b\u662f\u9019\u4e9b\u7814\u7a76\u7684\u5c0f\u90e8\u5206\u4fe1\u606f\uff0c\u53ef\u652f\u6301\u6b63\u5ff5\u548c\u51a5\u60f3\u5c0d\u5927\u8166\u7684\u76ca\u8655\uff1a<\/p>\n<ul>\n<li>\u4e00\u9805\u96a8\u6a5f\u63a7\u5236\u7684\u7814\u7a76\u767c\u73fe\uff0c\u57fa\u65bc\u6b63\u5ff5\u7684\u70ba\u671f56\u9031\u7684\u7642\u6cd5\u660e\u986f\u7e2e\u77ed\u4e86\u4f4e\u843d\u60c5\u7dd2\u5fa9\u767c\u7684\u6642\u9593\u3002\u5b83\u9084\u6709\u52a9\u65bc\u7dad\u8b77\u9577\u671f\u548c\u77ed\u671f\u7684\u5065\u5eb7\u60c5\u7dd2\u3002\u53c3\u8207\u8005\u8868\u793a\u751f\u6d3b\u54c1\u8cea\u6709\u6240\u6539\u5584\u3002<\/li>\n<li>\u53e6\u4e00\u9805\u7814\u7a76\u986f\u793a\uff0c\u70ba\u671f\u516b\u9031\u7684\u57fa\u65bc\u6b63\u5ff5\u7684\u7642\u6cd5\u63d0\u9ad8\u4e86\u53c3\u8207\u8005\u601d\u7dad\u5065\u5eb7\u7684\u5206\u6578\u3002\u4ed6\u5011\u5f97\u51fa\u91cd\u8981\u7d50\u8ad6\uff0c\u6bd4\u5982\u51a5\u60f3\u6e1b\u8f15\u601d\u7dad\u4e2d\u8207\u8abf\u7bc0\u81ea\u6211\u53cd\u601d\u904e\u7a0b\u76f8\u95dc\u7684\u7126\u616e\u3002\u7126\u616e\u662f\u4e00\u7a2e\u8a8d\u77e5\u72c0\u614b\uff0c\u5728\u60a8\u5bdf\u89ba\u5230\u5a01\u8105\u537b\u7121\u6cd5\u63a7\u5236\u81ea\u5df1\u7684\u60c5\u7dd2\u72c0\u614b\u6642\uff0c\u5c31\u6703\u7522\u751f\u7126\u616e\u3002<\/li>\n<li>\u5728\u5b8c\u6210\u70ba\u671f\u516b\u9031\u7684\u6b63\u5ff5\u8ab2\u7a0b\u5f8c\uff0c\u53c3\u8207\u8005\u7684MRI\u6383\u63cf\u986f\u793a\uff0c\u5927\u8166\u4e2d\u8207\u6050\u61fc\u548c\u60c5\u7dd2\u6709\u95dc\u7684\u6216\u6230\u9b25\u6216\u9003\u8dd1\u53cd\u61c9\u6709\u6240\u6e1b\u5c11\u3002\u674f\u4ec1\u9ad4\u2014\u2014\u5927\u8166\u4e2d\u63a7\u5236\u8eab\u9ad4\u5c0d\u5bdf\u89ba\u5230\u7684\u5371\u96aa\u505a\u51fa\u53cd\u61c9\u7684\u90e8\u4f4d\u2014\u2014\u662f\u60a8\u9ad4\u5185\u91cd\u8981\u7684\u58d3\u529b\u751f\u7269\u6a19\u8a8c\u3002<\/li>\n<\/ul>\n<h2><strong>\u8abf\u6574\u51fa\u66f4\u9ad8\u7684\u6ce8\u610f\u529b\u8207\u5c08\u6ce8\u529b<\/strong><\/h2>\n<p><a href=\"https:\/\/askthescientists.com\/zh-hant\/family-time\/\">\u6bcf\u500b\u4eba\u7684\u601d\u7dad\u90fd\u6703\u53d7\u5230\u5e72\u64fe<\/a>\uff0c\u6709\u53ef\u80fd\u662f\u62d6\u5ef6\u529f\u8ab2\u3001\u8aac\u8a71\u5fd8\u8a5e\uff0c\u6216\u662f\u60a8\u7684\u914d\u5076\u5411\u60a8\u8a34\u8aac\u4ed6\u5011\u4e00\u5929\u7684\u7d93\u6b77\u6642\u60a8\u537b\u5728\u601d\u8003\u81ea\u5df1\u7684\u5de5\u4f5c\u3002\u4eba\u985e\u5f9e\u53e4\u4ee3\u958b\u59cb\uff0c\u5c31\u70ba\u4e86\u61c9\u5c0d\u5371\u96aa\u74b0\u5883\u7684\u5a01\u8105\u7df4\u5c31\u4e86\u9078\u64c7\u6027\u5c08\u6ce8\u529b\u3002<\/p>\n<p>\u4eca\u5929\uff0c\u4eba\u5011\u4e0d\u5fc5\u66f4\u591a\u64d4\u5fc3\u5916\u4f86\u5a01\u8105\u3002\u53d6\u800c\u4ee3\u4e4b\u7684\u662f\uff0c\u4eba\u5011\u9032\u884c\u5fc3\u7406\u53cd\u82bb\uff0c\u8b93\u904e\u53bb\u7684\u60c5\u7dd2\u50b7\u75db\u6216\u5c0d\u672a\u4f86\u7684\u7126\u616e\u63a7\u5236\u7576\u4e0b\u7684\u5fc3\u7406\u72c0\u614b\u3002<\/p>\n<p><a href=\"https:\/\/askthescientists.com\/zh-hant\/brain-facts\/\">\u60a8\u7684\u5927\u8166\u5f88\u5bb9\u6613\u81ea\u7136\u5730\u9032\u5165\u7121\u804a\u7684\u72c0\u614b\uff0c\u56e0\u6b64\u5b83\u5f88\u6b61\u8fce\u8b93\u60a8\u5206\u5fc3\u7684\u4e8b\u7269<\/a>\u3002\u4e00\u500b\u9ed8\u8a8d\u6a21\u5f0f\u7684\u795e\u7d93\u5143\u7db2\u7d61\u8207\u5fc3\u667a\u904a\u8569\u6709\u95dc\uff0c\u9019\u4e5f\u7a31\u70ba\u300c\u9a37\u52d5\u4e0d\u5b89\u7684\u5fc3\u300d\u3002\u4f46\u79d1\u5b78\u5bb6\u767c\u73fe\uff0c\u5927\u8166\u7cfb\u7d71\u7684\u9019\u7a2e\u7570\u5e38\u72c0\u614b\u6703\u5c0e\u81f4\u7126\u616e\u3001\u6182\u9b31\u3001\u6ce8\u610f\u529b\u969c\u7919\u548c\u5275\u50b7\u5f8c\u58d3\u529b\u75c7\u5019\u7fa4\u3002<\/p>\n<p>\u51a5\u60f3\u8b93\u60a8\u80fd\u5920\u6d3b\u5728\u7576\u4e0b\uff0c\u4e5f\u5c31\u662f\u8207\u5e78\u798f\u611f\u76f8\u95dc\u7684\u6642\u9593\u6846\u67b6\u3002\u5b83\u6703\u63d0\u9ad8\u60a8\u7684\u6ce8\u610f\u529b\u6642\u9593\u3001\u5c0d\u6297\u5fc3\u667a\u6e38\u8569\u548c\u904e\u5ea6\u81ea\u6211\u53cd\u601d\u3002\u904e\u5ea6\u6d3b\u8e8d\u7684\u601d\u7dad\u6703\u5c0e\u81f4\u9019\u4e9b\u4e0d\u5065\u5eb7\u7684\u5fc3\u614b\u8b93\u60a8\u7522\u751f\u4e0d\u6085\u611f\u3002<\/p>\n<p>\u6b63\u5ff5\u6703\u5e6b\u52a9\u60a8\u5c08\u5fc3\uff0c\u5ffd\u7565\u5468\u570d\u7684\u5e72\u64fe\u3002\u5b83\u4e5f\u5e6b\u60a8\u78e8\u7df4\u66f4\u6ce8\u610f\u5468\u570d\u74b0\u5883\u7684\u80fd\u529b\u3002\u9019\u8b93\u60a8\u80fd\u4ee5\u66f4\u5168\u9762\u7684\u89d2\u5ea6\u53bb\u4e86\u89e3\u60a8\u7684\u7d93\u6b77\uff0c\u5f9e\u800c\u628a\u63e1\u7576\u4e0b\u3002\u900f\u904e\u6bcf\u65e5\u51a5\u60f3\u4f86\u7ba1\u7406\u300c\u9a37\u52d5\u4e0d\u5b89\u7684\u5fc3\u300d\uff0c\u9019\u662f\u4e00\u7a2e\u7c21\u55ae\u6613\u884c\u7684\u7b2c\u4e00\u9053\u9632\u7dab\uff0c\u5e6b\u52a9\u60a8\u9762\u5c0d\u73fe\u4ee3\u751f\u6d3b\u7121\u76e1\u7684\u5e72\u64fe\u3002<\/p>\n<h2><strong>\u9577\u671f\u8a08\u756b\uff1a\u8870\u8001\u8207\u5927\u8166<\/strong><\/h2>\n<p>\u51a5\u60f3\u662f\u5c0d\u6297\u601d\u7dad\u8870\u8001\u7684\u5e74\u8f15\u6e90\u6cc9\uff0c\u4e26\u4e14\u6240\u6709\u4eba\u90fd\u53ef\u4ee5\u514d\u8cbb\u51a5\u60f3\u3002\u4eba\u985e\u5927\u8166\u5f9e20\u591a\u6b72\u8d77\u5c31\u958b\u59cb\u81ea\u7136\u8870\u8001\u3002\u5f3a\u5927\u7684\u51a5\u60f3\u7df4\u7fd2\u53ef\u6709\u52a9\u65bc\u7dad\u6301\u5927\u8166\u5065\u5eb7\u3002<\/p>\n<p>\u51a5\u60f3\u5df2\u88ab\u8b49\u660e\u80fd\u589e\u539a\u524d\u984d\u8449\u76ae\u5c64\u3002\u9019\u500b\u5927\u8166\u4e2d\u6a1e\u8ca0\u8cac\u7ba1\u7406\u9ad8\u968e\u6307\u4ee4\u7684\u5927\u8166\u529f\u80fd\uff0c\u50cf\u662f\u63d0\u9ad8\u610f\u8b58\u3001\u6ce8\u610f\u529b\u548c\u6c7a\u7b56\u529b\u3002\u5927\u8166\u7684\u8b8a\u5316\u986f\u793a\uff0c\u9ad8\u968e\u529f\u80fd\u900f\u904e\u51a5\u60f3\u8b8a\u5f97\u66f4\u5f37\uff0c\u4e26\u6e1b\u5c11\u4f4e\u968e\u5927\u8166\u6d3b\u52d5\u3002\u63db\u53e5\u8a71\u8aac\uff0c\u60a8\u6709\u80fd\u529b\u8a13\u7df4\u81ea\u5df1\u7684\u5927\u8166\u3002<\/p>\n<p>\u54c8\u4f5b\u91ab\u5b78\u9662\u4e00\u4f4d\u540d\u53eb Sara Lazar \u7684\u795e\u7d93\u79d1\u5b78\u5bb6\u767c\u73fe\u5805\u6301\u51a5\u60f3\u5341\u5206\u95dc\u9375\u3002\u5979\u5728\u7814\u7a76\u4e2d\u767c\u73fe\uff0c\u56db\u4e94\u5341\u6b72\u7d93\u9a57\u8c50\u5bcc\u7684\u51a5\u60f3\u8005\u64c1\u6709\u8207\u666e\u901a\u4e8c\u4e09\u5341\u6b72\u5e74\u8f15\u4eba\u76f8\u540c\u6578\u91cf\u7684\u7070\u767d\u8cea\u3002\u5728\u9019\u500b\u5e74\u9577\u7684\u5c0f\u7d44\u4e2d\uff0c\u984d\u8449\u76ae\u5c64\u7684\u5065\u5eb7\u5f97\u5230\u4e86\u7dad\u6301\u3002<\/p>\n<h2><strong>\u5927\u8166\u7d50\u69cb\u8207\u795e\u7d93\u53ef\u5851\u6027<\/strong><\/h2>\n<p>\u6b63\u5ff5\u51a5\u60f3\u53ef\u900f<a href=\"https:\/\/askthescientists.com\/zh-hant\/neuroscience\/\">\u904e\u795e\u7d93\u53ef\u5851\u6027<\/a>\u4f7f\u5927\u8166\u7522\u751f\u5be6\u8cea\u7684\u8b8a\u5316\u3002<\/p>\n<p>\u795e\u7d93\u53ef\u5851\u6027\u7684\u6982\u5ff5\u8d8a\u4f86\u8d8a\u6d41\u884c\uff0c\u6307\u7684\u662f\u5927\u8166\u5728\u60a8\u4e00\u751f\u4e2d\u6301\u7e8c\u91cd\u7d44\u548c\u8b8a\u5316\u7684\u80fd\u529b\u3002\u884c\u70ba\u548c\u751f\u6d3b\u65b9\u5f0f\u662f\u5f71\u97ff\u5927\u8166\u7684\u4e3b\u8981\u56e0\u7d20\u3002\u56e0\u6b64\uff0c\u60a8\u7684\u751f\u6d3b\u8b93\u5927\u8166\u4e0d\u65b7\u7522\u751f\u65b0\u7684\u795e\u7d93\u9023\u7d50\u3002\u90a3\u662f\u56e0\u70ba\u795e\u7d93\u5143\uff08\u795e\u7d93\u7d30\u80de\uff09\u6703\u4e3b\u52d5\u8abf\u6574\uff0c\u4ee5\u5f4c\u88dc\u74b0\u5883\u7684\u8b8a\u5316\u3002<\/p>\n<p>\u5927\u8166\u7d30\u80de\u6703\u7d93\u6b77\u91cd\u7d44\u904e\u7a0b\uff0c\u5c31\u662f\u900f\u904e\u5728\u5176\u5185\u90e8\u7522\u751f\u65b0\u7684\u901a\u8def\u4f86\u9032\u884c\u52d5\u614b\u9069\u61c9\u3002\u60a8\u7684\u60f3\u6cd5\u548c\u611f\u89ba\u6703\u6539\u8b8a\u9019\u4e9b\u795e\u7d93\u7d50\u69cb\u3002\u900f\u904e\u53cd\u5fa9\u935b\u7149\u63a7\u5236\u6ce8\u610f\u529b\u7684\u808c\u8089\uff0c\u60a8\u53ef\u4ee5\u6709\u6548\u6539\u8b8a\u5927\u8166\u7684\u300c\u9ad4\u8cea\u300d\u6216\u5f62\u72c0\u3002\u800c\u4e14\u9019\u4e5f\u4e0d\u9700\u8981\u82b1\u8cbb\u592a\u591a\u6642\u9593\u3002<\/p>\n<p>\u7814\u7a76\u986f\u793a\u53ea\u9700\u516b\u9031\u5c31\u53ef\u4ee5\u6539\u8b8a\u5927\u8166\u7684\u5f62\u72c0\uff0c\u5305\u62ec\u589e\u52a0\u7070\u767d\u8cea\u9ad4\u7a4d\u3002\u7070\u767d\u8cea\u5b58\u5728\u65bc\u60a8\u7684\u4e2d\u6a1e\u795e\u7d93\u7cfb\u7d71\uff0c\u662f\u69cb\u6210\u5927\u8166\u795e\u7d93\u5143\u7d30\u80de\u7684\u4e3b\u8981\u7269\u8cea\u3002\u9019\u7a2e\u7d44\u7e54\u5c0d\u8ca0\u8cac\u808c\u8089\u63a7\u5236\u3001\u611f\u5b98\u77e5\u89ba\u3001\u60c5\u7dd2\u3001\u8a18\u61b6\u3001\u6c7a\u7b56\u548c\u81ea\u6211\u63a7\u5236\u7684\u5340\u57df\u5c24\u70ba\u91cd\u8981\u3002<\/p>\n<p>\u900f\u904e\u795e\u7d93\u53ef\u5851\u6027\uff0c\u60a8\u53ef\u4ee5\u8abf\u6574\u7070\u767d\u8cea\u7684\u5bc6\u5ea6\uff0c\u9032\u800c\u7522\u751f\u4e26\u6539\u5584\u795e\u7d93\u5143\u4e4b\u9593\u7684\u9023\u7d50\u3002\u6bcf\u5929\u82b1\u5e7e\u5206\u9418\u7684\u6642\u9593\uff0c\u60a8\u5c31\u53ef\u4ee5\u6709\u6548\u6539\u8b8a\u60a8\u7684\u5927\u8166\u3002<\/p>\n<h2><strong>\u900f\u904e\u51a5\u60f3\u89c0\u5bdf\u5927\u8166<\/strong><\/h2>\n<p>\u7576\u60a8\u5750\u4e0b\u4f86\u9032\u884c<a href=\"https:\/\/askthescientists.com\/zh-hant\/cognitive-skills\/\">\u5927\u8166\u8a13\u7df4<\/a>\u6642\uff0c\u5f9e\u60a8\u8166\u4e2d\u7684\u7070\u767d\u8cea\u53ef\u4ee5\u770b\u51fa\u4f86\u8a31\u591a\u4e8b\u60c5\u3002\u900f\u904e\u6bcf\u65e5\u7684\u51a5\u60f3\u5c0d\u5927\u8166\u7522\u751f\u7684\u8af8\u591a\u76ca\u8655\u5341\u5206\u9a5a\u4eba\u3002\u4f46\u9019\u4e9b\u9a5a\u4eba\u7684\u6548\u679c\u5230\u5e95\u662f\u5982\u4f55\u767c\u751f\u7684\u5462\uff1f<\/p>\n<p>\u5728\u51a5\u60f3\u7684\u6700\u521d\u5e7e\u5206\u9418\uff0c\u8179\u5074\u524d\u984d\u8449\u76ae\u5c64\u662f\u7b2c\u4e00\u500b\u4eae\u8d77\u7684\u5340\u57df\u3002\u5927\u8166\u7684\u9019\u500b\u90e8\u5206\u900f\u904e\u4e00\u500b\u81ea\u6211\u53c3\u7167\u7684\u93e1\u982d\u904e\u6ffe\u7d93\u6b77\u3002\u7576\u60a8\u9032\u5165\u51a5\u60f3\u72c0\u614b\u6642\uff0c\u60a8\u7684\u5927\u8166\u601d\u7dad\u4ecd\u7136\u4e0d\u65b7\u8df3\u52d5\uff0c\u5c31\u50cf\u300c\u9a37\u52d5\u4e0d\u5b89\u7684\u5fc3\u300d\u4e00\u6a23\u601d\u7dd2\u6563\u4e82\u3002\u6d6e\u73fe\u51fa\u7684\u60f3\u6cd5\u53ef\u80fd\u7531\u65bc\u60a8\u7684\u751f\u6d3b\u7d93\u6b77\u800c\u88ab\u8a87\u5927\u3002<\/p>\n<p>\u7576\u60a8\u6536\u56de\u6ce8\u610f\u529b\u6642\uff0c\u5c31\u6703\u89f8\u767c\u5916\u5074\u524d\u984d\u8449\u76ae\u5c64\u3002\u7121\u8ad6\u60a8\u7528\u4ec0\u9ebc\u65b9\u6cd5\u6536\u56de\u610f\u5ff5\u2014\u2014\u5ff5\u7948\u79b1\u6587\u6216\u662f\u547c\u5438\u6cd5\uff0c\u9019\u7a2e\u8f49\u8b8a\u90fd\u53ef\u4ee5\u5e6b\u52a9\u60a8\u66ff\u4ee3\u4e4b\u524d\u7684\u300c\u6211\u300d\u3002\u5728\u6b64\u968e\u6bb5\u7684\u601d\u60f3\u66f4\u52a0\u7406\u6027\u3001\u5e73\u8861\uff0c\u53ef\u5e6b\u52a9\u60a8\u770b\u5230\u66f4\u4e2d\u7acb\u7684\u8996\u89d2\u3002\u73fe\u5728\uff0c\u60a8\u5c31\u9032\u5165\u4e86\u51a5\u60f3\u7684\u6700\u4f73\u72c0\u614b\u3002<\/p>\n<p>\u7df4\u7fd2\u6578\u9031\uff088\u81f312\u9031\uff09\u5f8c\u53ef\u89f8\u767c\u80cc\u5074\u524d\u984d\u8449\u76ae\u5c64\u3002\u5728\u9019\u7a2e\u72c0\u614b\u4e0b\uff0c\u60a8\u6703\u7522\u751f\u540c\u7406\u5fc3\uff0c\u4e5f\u5bb9\u6613\u7522\u751f\u540c\u60c5\u5fc3\u3002\u60a8\u7df4\u7fd2\u7684\u6642\u9593\u8d8a\u9577\uff0c\u5927\u8166\u4e2d\u7684\u89f8\u767c\u7bc4\u570d\u5c31\u8d8a\u5f3a\u3002\u5c08\u6ce8\u7684\u7df4\u7fd2\u70ba\u901a\u5f80\u5145\u6eff\u6d3b\u529b\u3001\u8c41\u9054\u7684\u751f\u6d3b\u958b\u95e2\u9053\u8def\u3002<\/p>\n<h2><strong>\u51a5\u60f3\u91cb\u653e\u5316\u5b78\u52a9\u5291<\/strong><\/h2>\n<p>\u60a8\u7684\u5927\u8166\u6703\u81ea\u7136\u91cb\u653e<a href=\"https:\/\/askthescientists.com\/zh-hant\/neurotransmitters\/\">\u95dc\u9375\u795e\u7d93\u905e\u8cea<\/a>\uff08\u5927\u8166\u5316\u5b78\u7269\uff09\uff0c\u5b83\u5011\u5e6b\u52a9\u8abf\u7bc0\u91cd\u8981\u8377\u723e\u8499\u7684\u5e73\u8861\uff0c\u5f71\u97ff\u6574\u500b\u5927\u8166\u548c\u8eab\u9ad4\u7cfb\u7d71\u3002<\/p>\n<p>\u7814\u7a76\u986f\u793a\uff0c\u7df4\u7fd2\u51a5\u60f3\u53ef\u76f4\u63a5\u5f71\u97ff\u5927\u8166\u7522\u751f\u9019\u4e9b\u95dc\u9375\u795e\u7d93\u905e\u8cea\u7684\u6c34\u5e73\u3002\u6b63\u5ff5\u53ef\u4ee5\u5c0d\u9019\u4e9b\u5927\u8166\u5316\u5b78\u7269\u7522\u751f\u53ef\u6e2c\u91cf\u7684\u5f71\u97ff\uff1a<\/p>\n<ul>\n<li>\u8840\u6e05\u7d20\u2014\u2014\u589e\u52a0\u9019\u7a2e\u8b93\u60a8\u300c\u611f\u89ba\u826f\u597d\u300d\u7684\u5316\u5b78\u7269\u8cea\uff0c\u5e6b\u52a9\u8abf\u7bc0\u60c5\u7dd2<\/li>\n<li>\u76ae\u8cea\u9187\u2014\u2014\u964d\u4f4e\u9019\u7a2e\u58d3\u529b\u8377\u723e\u8499<\/li>\n<li>DHEA\u2014\u2014\u63d0\u9ad8\u9019\u7a2e\u9577\u58fd\u8377\u723e\u8499\u7684\u6c34\u5e73<\/li>\n<li>GABA\uff08\u03b3-\u6c28\u57fa\u4e01\u9178\uff09\u2014\u2014\u5728\u60a8\u7684\u4e2d\u6a1e\u795e\u7d93\u7cfb\u7d71\uff08CNS\uff09\u4e2d\u6539\u5584\u9019\u7a2e\u4e3b\u8981\u6291\u5236\u6027\u905e\u8cea\u7684\u93ae\u975c\u4f5c\u7528<\/li>\n<li>\u8166\u5185\u5561\u2014\u2014\u589e\u52a0\u9019\u7a2e\u6574\u9ad4\u5e78\u798f\u611f\u795e\u7d93\u905e\u8cea\u7684\u300c\u81ea\u7136\u5feb\u611f\u300d<\/li>\n<li>\u751f\u9577\u8377\u723e\u8499\u2014\u2014\u63d0\u9ad8\u9019\u7a2e\u96a8\u5e74\u9f61\u589e\u9577\u800c\u81ea\u7136\u4e0b\u964d\u7684\u4fdd\u6301\u9752\u6625\u4e4b\u5316\u5b78\u7269\u7684\u6c34\u5e73<\/li>\n<li>\u892a\u9ed1\u6fc0\u7d20\u2014\u2014\u63d0\u9ad8\u9019\u7a2e\u8ca0\u8cac\u7761\u7720\u66f4\u52a0\u5b89\u7a69\u3001\u5e6b\u52a9\u8abf\u7bc0\u60c5\u7dd2\u7684\u300c\u7761\u7720\u8377\u723e\u8499\u300d<\/li>\n<\/ul>\n<h2><strong>\u63d0\u9ad8<\/strong><strong>Alpha<\/strong><strong>\u8166\u96fb\u6ce2<\/strong><\/h2>\n<p>\u60a8\u9ad8\u901f\u904b\u8f49\u7684\u5927\u8166\u6e90\u6e90\u4e0d\u65b7\u5730\u63d0\u4f9b\u96fb\u6ce2\u3002\u9053\u7406\u5f88\u660e\u986f\uff0c\u795e\u7d93\u5143\u904b\u7528\u96fb\u6ce2\u5f7c\u6b64\u4ea4\u6d41\u3002<\/p>\n<p>\u8166\u96fb\u6ce2\u904b\u7528\u4e00\u7a2e\u91cd\u8907\u7684\u983b\u7387\u50b3\u9001\u4fe1\u606f\u2014\u2014\u9019\u7a2e\u5f37\u70c8\u7684\u632f\u6ce2\u751a\u81f3\u80fd\u5728\u5100\u5668\u4e0a\u6aa2\u6e2c\u5230\u3002 \u8166\u96fb\u5716\uff08EEG\uff09\u5100\u53ef\u6e2c\u91cf\u51fa\u5feb\u6162\u4e0d\u7b49\u7684\u4e94\u7a2e\u4e0d\u540c\u983b\u7387\u7684\u57fa\u672c\u8166\u96fb\u6ce2\u985e\u578b\u3002\u9019\u4e94\u7a2e\u8166\u96fb\u6ce2\u540d\u7a31\u5c0d\u61c9\u5e0c\u81d8\u5b57\u6bcd\uff1adelta\uff0ctheta\uff0calpha\uff0cbeta\u548cgamma\u3002\u60a8\u53ef\u80fd\u5df2\u7d93\u731c\u5230\u4e86\uff0c\u51a5\u60f3\u8b93\u60a8\u53ef\u4ee5\u63a7\u5236\u8166\u96fb\u6ce2\u983b\u7387\u3002<\/p>\n<h2><strong>\u8a8d\u8b58\u4e94\u7a2e\u4e3b\u8981\u985e\u578b\u7684\u8166\u96fb\u6ce2\u983b\u7387<\/strong><\/h2>\n<ol>\n<li>Gamma\u8166\u96fb\u6ce2\uff1a\u5b83\u662fEEG\u80fd\u5920\u6700\u5feb\u6aa2\u6e2c\u51fa\u7684\u53ef\u6e2c\u91cf\u8166\u96fb\u6ce2\u3002\u9019\u7a2e\u5feb\u901f\u4e14\u4e0d\u65b7\u9707\u8569\u7684\u8166\u96fb\u6ce2\u8207\u9ad8\u5ea6\u7cbe\u795e\u6d3b\u52d5\u76f8\u95dc\uff0c\u5305\u62ec\u611f\u77e5\u3001\u5b78\u7fd2\u3001\u610f\u8b58\u548c\u89e3\u6c7a\u554f\u984c\u3002\u60a8\u7684\u5927\u8166\u5728\u540c\u6642\u8655\u7406\u4f86\u81ea\u4e0d\u540c\u5340\u57df\u7684\u4fe1\u606f\u6642\uff0c\u9019\u7a2e\u96fb\u6ce2\u6703\u8655\u65bc\u6d3b\u52d5\u72c0\u614b\u3002<\/li>\n<li>Beta\u8166\u96fb\u6ce2\uff1a\u60a8\u5728\u6d3b\u8e8d\u3001\u8b66\u89ba\u548c\u5fd9\u788c\u7684\u601d\u8003\u4e2d\u53ef\u6aa2\u6e2c\u5230\u9019\u7a2e\u8166\u96fb\u6ce2\u3002\u5b83\u6703\u5728\u60a8\u96c6\u4e2d\u6ce8\u610f\u529b\u3001\u4ea4\u8ac7\u6216\u5c08\u5fc3\u5b8c\u6210\u4e00\u9805\u4efb\u52d9\u6642\u51fa\u73fe\u3002<\/li>\n<li>Alpha\u8166\u96fb\u6ce2\uff1a\u5728\u60a8\u5fc3\u7dd2\u5e73\u975c\u3001\u653e\u9b06\u800c\u540c\u6642\u4fdd\u6301\u6a5f\u654f\u72c0\u614b\u6642\u53ef\u6aa2\u6e2c\u5230\u9019\u7a2e\u8166\u96fb\u6ce2\u3002\u5b83\u6703\u5728\u60a8\u9032\u884c\u5275\u610f\u6d3b\u52d5\u6216\u589c\u5165\u5922\u9109\u6642\u51fa\u73fe\uff0c\u800c\u51a5\u60f3\u5247\u6703\u63d0\u9ad8\u9019\u7a2e\u8166\u96fb\u6ce2\u3002<\/li>\n<li>Theta\u8166\u96fb\u6ce2\uff1a\u60a8\u5728\u6df1\u5ea6\u51a5\u60f3\u3001\u767d\u65e5\u505a\u5922\u6216\u5feb\u901f\u773c\u52d5\u7761\u7720\u6642\u53ef\u6aa2\u6e2c\u5230\u9019\u7a2e\u8166\u96fb\u6ce2\u3002\u5728\u57f7\u884c\u6a5f\u68b0\u91cd\u8907\u4efb\u52d9\u800c\u5927\u8166\u610f\u8b58\u812b\u96e2\u6642\u4e5f\u80fd\u6aa2\u6e2c\u51fa\uff0c\u6bd4\u5982\u6dcb\u6d74\u6216\u6d17\u7897\u3002<\/li>\n<li>Delta\u8166\u96fb\u6ce2\uff1a\u9019\u7a2e\u7de9\u6162\u7684\u8166\u96fb\u6ce2\u5728\u6df1\u5ea6\u7684\u6062\u5fa9\u6027\u7761\u7720\u4e2d\u51fa\u73fe\uff0c\u5728\u9019\u7a2e\u72c0\u614b\u4e0b\uff0c\u60a8\u5fb9\u5e95\u5931\u53bb\u8eab\u9ad4\u610f\u8b58\u3002<\/li>\n<\/ol>\n<p>\u60a8\u7684\u8166\u96fb\u6ce2\u53ea\u662f\u60a8\u5927\u8166\u4e2d\u878d\u5408\u7d93\u6b77\u7684\u5fa9\u96dc\u904e\u7a0b\u7684\u4e00\u500b\u65b9\u9762\uff0c\u800c\u51a5\u60f3\u53ef\u4ee5\u5e6b\u52a9\u60a8\u63a7\u5236\u9019\u4e9b\u904e\u7a0b\u3002<\/p>\n<p>\u5728\u60a8\u51a5\u60f3\u4e26\u5c07\u6ce8\u610f\u529b\u8f49\u5411\u81ea\u5df1\u6642\uff0calpha\u548ctheta\u8166\u96fb\u6ce2\u5c31\u6703\u63d0\u9ad8\u3002 \u7522\u751falpha\u8166\u96fb\u6ce2\u53ef\u5e6b\u52a9\u60a8\u4e3b\u52d5\u958b\u59cb\u4f11\u606f\u548c\u653e\u9b06\u3002\u5728\u60a8\u6c92\u6709\u52aa\u529b\u5c08\u6ce8\u65bc\u67d0\u4ef6\u4e8b\u6642\uff0c\u60a8\u7684\u8166\u4e2d\u5c31\u6703\u51fa\u73fe\u9019\u4e9b\u96fb\u6ce2<\/p>\n<p>\u904b\u7528\u51a5\u60f3\u7684\u65b9\u5f0f\u63d0\u9ad8alpha\u632f\u6ce2\u9084\u80fd\u6fc0\u767c\u60a8\u7684\u5275\u9020\u529b\u30022015\u5e74\u7684\u4e00\u9805\u7814\u7a76\u8868\u660e\uff0c\u7522\u751f\u66f4\u591aalpha\u8166\u96fb\u6ce2\u53ef\u63d0\u9ad8\u5275\u9020\u529b\u3002\u63d0\u9ad8alpha\u8166\u96fb\u6ce2\u4e0d\u662f\u795e\u5947\u7684\u9b54\u8853\uff0c\u4f46\u6cbf\u8457\u9019\u500b\u5145\u6eff\u5e0c\u671b\u7684\u958b\u59cb\uff0c\u60a8\u80fd\u627e\u5230\u66f4\u5e73\u975c\u3001\u60f3\u50cf\u529b\u66f4\u8c50\u5bcc\u7684\u751f\u6d3b\u9ad4\u9a57\u3002<\/p>\n<h2><strong>\u60a8\u6b63\u5ff5\u751f\u6d3b\u7684\u76ee\u7684\u5730<\/strong><\/h2>\n<p>\u5c0d\u521d\u5b78\u8005\u4f86\u8aaa\uff0c\u57f9\u990a\u6b63\u5ff5\u9700\u8981\u4ed8\u51fa\u3002\u4f46\u96a8\u8457\u60a8\u900f\u904e\u4e0d\u65b7\u91cd\u8907\u548c\u8eab\u5fc3\u878d\u5408\u800c\u7cbe\u6e5b\u81ea\u5df1\u7684\u6b63\u5ff5\u6280\u5de7\uff0c\u60a8\u5c07\u9ad4\u6703\u5230\u51a5\u60f3\u5c0d\u5927\u8166\u7684\u76ca\u8655\u3002\u8d8a\u4f86\u8d8a\u591a\u6709\u95dc\u51a5\u60f3\u7684\u7814\u7a76\u8868\u660e\uff0c\u51a5\u60f3\u6709\u76ca\u5065\u5eb7\u3001\u6709\u52a9\u65bc\u63d0\u9ad8\u8a18\u61b6\u529b\u548c\u6ce8\u610f\u529b\u3001\u63d0\u9ad8\u8840\u6e05\u7d20\u6c34\u5e73\uff0c\u9019\u4e9b\u76ca\u8655\u9084\u5728\u4e0d\u65b7\u589e\u52a0\u3002<\/p>\n<p>\u8a13\u7df4\u60a8\u7684\u5927\u8166\u4fdd\u6301\u6ce2\u52d5\u72c0\u614b\u5be6\u969b\u6bd4\u60f3\u8c61\u4e2d\u5bb9\u6613\u3002\u5982\u679c\u60a8\u5f9e\u672a\u5617\u8a66\u904e\uff0c\u51a5\u60f3\u5176\u5be6\u5f88\u7c21\u55ae\u3002\u60a8\u4e0d\u9700\u8981\u984d\u5916\u5668\u68b0\u6216\u63d0\u524d\u57f9\u8a13\uff0c\u53ea\u9700\u8212\u9069\u5730\u5750\u5728\u6905\u5b50\u4e0a\uff0c\u7136\u5f8c\u5c31\u958b\u59cb\u5c08\u6ce8\u65bc\u81ea\u5df1\u7684\u547c\u5438\u3002\u6ce8\u610f\u529b\u5206\u6563\u6642\uff0c\u6eab\u548c\u5730\u5c07\u601d\u7dd2\u91cd\u65b0\u5e36\u56de\u5230\u547c\u5438\u4e0a\u3002<\/p>\n<p>\u5f88\u591a\u65b9\u6cd5\u90fd\u53ef\u4ee5\u7df4\u7fd2\u901a\u904e\u51a5\u60f3\u4f86\u5275\u9020\u5065\u5eb7\u7684\u5927\u8166\u548c\u8eab\u9ad4\u3002\u5617\u8a66\u6539\u8b8a\u81ea\u5df1\u7684\u6280\u5de7\uff0c\u6bd4\u5982\u5167\u89c0\u3001\u547c\u5438\u3001\u8d85\u7136\u51a5\u60f3\u3001\u8aa6\u7d93\u3001\u96c6\u4e2d\u6ce8\u610f\u529b\u548c\u79fb\u52d5\u51a5\u60f3\u7b49\u3002\u9019\u4e9b\u65b9\u6cd5\u53ef\u5728\u6559\u7df4\u5e36\u9818\u4e0b\u6216\u81ea\u884c\u5b89\u975c\u5730\u7df4\u7fd2\u3002<\/p>\n<p>\u5c0b\u627e\u6700\u9069\u5408\u60a8\u7684\u65b9\u6cd5\u3002\u91cd\u8981\u7684\u662f\u627e\u5230\u70ba\u60a8\u91cf\u8eab\u5b9a\u5236\u7684\u65b9\u6cd5\u3002\u6bcf\u5929\u5f9e\u5fd9\u788c\u7684\u751f\u6d3b\u4e2d\u62bd\u8eab\u51fa\u4f86\uff0c\u82b1\u5e7e\u5206\u9418\u7684\u6642\u9593\u6df1\u5165\u81ea\u5df1\u7684\u5167\u5fc3\u6a5f\u5236\u3002\u900f\u904e\u5b9a\u671f\u8a13\u7df4\uff0c\u60a8\u7684\u7cbe\u795e\u72c0\u614b\u5c07\u66f4\u5805\u97cc\u3001\u80fd\u66f4\u597d\u5730\u63a7\u5236\u58d3\u529b\uff0c\u4e26\u5728\u9762\u5c0d\u7169\u60f1\u7684\u60f3\u6cd5\u3001\u7126\u616e\u548c\u5206\u5fc3\u6642\u601d\u7dad\u66f4\u654f\u6377\u3002<\/p>\n<p><a href=\"https:\/\/askthescientists.com\/zh-hant\/exercise-brain-health\/\">\u5c31\u5982\u904b\u52d5\u4e00\u6a23\uff0c\u51a5\u60f3\u80fd\u8f49\u8b8a\u60a8\u7684\u5927\u8166<\/a>\u3002\u4f5c\u70ba\u4e00\u4f4d\u6eff\u61f7\u6b63\u5ff5\u7684\u4eba\uff0c\u60a8\u5c07\u900f\u904e\u66f4\u6709\u610f\u7fa9\u7684\u9023\u7d50\u5275\u9020\u66f4\u5b8c\u6574\uff0c\u66f4\u610f\u8b58\u5c08\u6ce8\u7684\u9ad4\u9a57\u3002\u4eca\u5929\u5c31\u958b\u59cb\u904b\u7528\u60a8\u7684\u5167\u5728\u529b\u91cf\u6539\u8b8a\u81ea\u5df1\u7684\u5927\u8166\u3002<\/p>\n<div  class='togglecontainer av-1dgyzqj-e1931be749108133675e375abbe5d83d  avia-builder-el-0  avia-builder-el-no-sibling  toggle_close_all' >\n<section class='av_toggle_section av-tn49ez-342069ce36950e0800ec03c86840875b'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p id='toggle-toggle-id-1' data-fake-id='#toggle-id-1' class='toggler  av-title-above '  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-1' data-slide-speed=\"200\" data-title=\"\u53c3\u8003\u6587\u737b\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: \u53c3\u8003\u6587\u737b\" data-aria_expanded=\"Click to collapse: \u53c3\u8003\u6587\u737b\">\u53c3\u8003\u6587\u737b<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-1' aria-labelledby='toggle-toggle-id-1' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color '  itemprop=\"text\" ><p><a href=\"https:\/\/nccih.nih.gov\/research\/statistics\/NHIS\/2017\">https:\/\/nccih.nih.gov\/research\/statistics\/NHIS\/2017<\/a><\/p>\n<p><a href=\"https:\/\/samharris.org\/how-to-meditate\/\">https:\/\/samharris.org\/how-to-meditate\/<\/a><\/p>\n<p><a href=\"https:\/\/nccih.nih.gov\/health\/meditation\/overview.htm\">https:\/\/nccih.nih.gov\/health\/meditation\/overview.htm<\/a><\/p>\n<p><a href=\"https:\/\/positivepsychology.com\/neuroplasticity\/\">https:\/\/positivepsychology.com\/neuroplasticity\/<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/21071182\">https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/21071182<\/a><\/p>\n<p><a href=\"https:\/\/www.healthline.com\/nutrition\/12-benefits-of-meditation#section4\">https:\/\/www.healthline.com\/nutrition\/12-benefits-of-meditation#section4<\/a><\/p>\n<p><a href=\"https:\/\/eocinstitute.org\/meditation\/dhea_gaba_cortisol_hgh_melatonin_serotonin_endorphins\/\">https:\/\/eocinstitute.org\/meditation\/dhea_gaba_cortisol_hgh_melatonin_serotonin_endorphins\/<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/20462570?dopt=Citation\">https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/20462570?dopt=Citation<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/20427148?dopt=Citation\">https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/20427148?dopt=Citation<\/a><\/p>\n<p><a href=\"https:\/\/jamanetwork.com\/journals\/jamainternalmedicine\/fullarticle\/1809754\">https:\/\/jamanetwork.com\/journals\/jamainternalmedicine\/fullarticle\/1809754<\/a><\/p>\n<p><a href=\"https:\/\/academic.oup.com\/scan\/article\/9\/6\/751\/1664700\">https:\/\/academic.oup.com\/scan\/article\/9\/6\/751\/1664700<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3004979\/\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3004979\/<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3927233\/\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3927233\/<\/a><\/p>\n<p><a href=\"https:\/\/journals.plos.org\/plosone\/article?id=10.1371\/journal.pone.0064574\">https:\/\/journals.plos.org\/plosone\/article?id=10.1371\/journal.pone.0064574<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/23643368\">https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/23643368<\/a><\/p>\n<p><a href=\"https:\/\/www.pnas.org\/content\/108\/50\/20254\">https:\/\/www.pnas.org\/content\/108\/50\/20254<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC1361002\/\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC1361002\/<\/a><\/p>\n<p><a href=\"https:\/\/www.frontiersin.org\/articles\/10.3389\/fpsyg.2014.01551\/full#h4\">https:\/\/www.frontiersin.org\/articles\/10.3389\/fpsyg.2014.01551\/full#h4<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/32032666\">https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/32032666<\/a><\/p>\n<p><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0010945215001033?via%3Dihub\">https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0010945215001033?via%3Dihub<\/a><\/p>\n<\/div><\/div><\/div><\/section>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u5728\u7576\u4eca\u9019\u7a2e\u932f\u7d9c\u8907\u96dc\u7684\u5feb\u7bc0\u594f\u74b0\u5883\u4e2d\uff0c\u64c1\u6709\u653e\u6162\u811a\u6b65\u7684\u81ea\u5f8b\u6027\u6210\u70ba\u4e86\u524d\u6240\u672a\u6709\u7684\u6311\u6230\u3002\u73fe\u4ee3\u79d1\u6280\u4e5f\u8b93\u60a8\u7684\u751f\u6d3b\u5145\u6eff\u5404\u7a2e\u5e72\u64fe\uff0c\u5206\u6563\u60a8\u7684\u6ce8\u610f\u529b\u3002\u63a9\u84cb\u6162\u6027\u58d3\u529b\u548c\u5176\u5b83\u4e0d\u5065\u5eb7\u7684\u5fc3\u7406\u72c0\u614b\u5df2\u8b8a\u5f97\u666e\u904d\uff0c\u4f46\u793e\u6703\u5df2\u958b\u59cb\u8a8d\u8b58\u5230\u53cd\u5411\u884c\u52d5\u7684\u5fc5\u8981\u3002\u8b93\u300c\u5927\u8166\u4f11\u606f\u300d\u2014\u2014\u91cd\u65b0\u5b78\u7fd2\u5982\u4f55\u653e\u6162\u811a\u6b65\u4e26\u958b\u59cb\u81ea\u7701\u5df2\u8d8a\u4f86\u8d8a\u6d41\u884c\u3002\u90e8\u5206\u539f\u56e0\u53ef\u80fd\u662f\u4eba\u5011\u610f\u8b58\u5230\u4e86\u51a5\u60f3\u5c0d\u5927\u8166\u7684\u76ca\u8655\u3002 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