{"id":48819,"date":"2020-04-03T11:00:24","date_gmt":"2020-04-03T17:00:24","guid":{"rendered":"https:\/\/askthescientists.com\/?p=48819"},"modified":"2022-07-20T15:04:36","modified_gmt":"2022-07-20T21:04:36","slug":"exercise-brain-health","status":"publish","type":"post","link":"https:\/\/askthescientists.com\/zh-hant\/exercise-brain-health\/","title":{"rendered":"\u904b\u52d5\u548c\u8166\u90e8\u80fd\u91cf\uff1a\u8a13\u7df4\u808c\u8089\uff0c\u5f37\u5316\u8166\u888b"},"content":{"rendered":"

\"\"<\/p>\n

\u904b\u52d5\u935b\u934a\u548c\u8166\u90e8\u5065\u5eb7\u7dca\u7dca\u76f8\u9023\u3002\u9019\u662f\u56e0\u70ba\u5c31\u50cf\u60a8\u624b\u81c2\u4e0a\u548c\u817f\u4e0a\u7684\u808c\u8089\u4e00\u6a23\uff0c\u5728\u60a8\u898f\u5f8b\u904b\u52d5\u6642\uff0c\u60a8\u7684\u5927\u8166\u662f\u6700\u5f37\u58ef\u7684\u3002\u96d6\u7136\u5065\u8eab\u623f\u88e1\u6c92\u6709\u80fd\u935b\u934a\u8166\u90e8\u808c\u8089\u7684\u904b\u52d5\u5668\u6750\uff0c\u6211\u5011\u7684\u5927\u8166\u9084\u662f\u80fd\u7372\u5f97\u9ad4\u80fd\u904b\u52d5\u7684\u7a2e\u7a2e\u76ca\u8655<\/a>\u3002<\/p>\n

\u63d0\u9ad8\u4eba\u9ad4\u7684\u5fc3\u7387\u80fd\u8b93\u6211\u5011\u7684\u5927\u8166\u66f4\u6a5f\u9748\uff0c\u591a\u591a\u6d3b\u52d5\u6211\u5011\u7684\u8eab\u9ad4\u4e5f\u5c0d\u9ad4\u91cd\u7ba1\u7406\u548c\u6211\u5011\u7684\u8a18\u61b6\u529b\u6709\u6240\u5e6b\u52a9\u3002\u898f\u5f8b\u904b\u52d5\u589e\u52a0\u9ad4\u5167\u8840\u6db2\u548c\u6c27\u6c23\u7684\u6d41\u52d5\uff0c\u9032\u800c\u7d66\u4e88\u8166\u90e8\u591a\u7a2e\u597d\u8655\u3002<\/p>\n

\u6709\u4e86\u8a31\u591a\u80fd\u4f9b\u5927\u8166\u4f7f\u7528\u7684\u8840\u6db2\u548c\u990a\u5206\uff0c\u60a8\u7684\u5927\u8166\u5c31\u6709\u66f4\u591a\u7684\u80fd\u91cf\u597d\u597d\u8868\u73fe<\/a>\u3002\u8eab\u9ad4\u6bcf\u5929\u7684\u6d3b\u52d5\u5728\u5e6b\u52a9\u8166\u90e8\u65b0\u7d30\u80de\u767c\u80b2\u7684\u540c\u6642\u4e5f\u52a0\u5f37\u4e86\u8166\u4e2d\u7684\u795e\u7d93\u8def\u5f91\u3002\u900f\u904e\u904b\u52d5\uff0c\u60a8\u80fd\u6539\u5584\u60a8\u7684\u8a18\u61b6\u529b\uff0c\u4e26\u5728\u8eab\u9ad4\u8001\u5316\u7684\u904e\u7a0b\u4e2d\u7e7c\u7e8c\u7dad\u6301\u60a8\u7684\u8a8d\u77e5\u5065\u5eb7\u3002<\/p>\n

\u6e96\u5099\u597d\u5229\u7528\u63d0\u9ad8\u60a8\u6bcf\u65e5\u7684\u904b\u52d5\u91cf\u4f86\u91cb\u653e\u6700\u5f37\u7684\u8166\u90e8\u80fd\u91cf\u4e86\u55ce\uff1f\u90a3\u5c31\u5f9e\u4e86\u89e3\u9ad4\u80fd\u6d3b\u52d5\u5982\u4f55\u5e6b\u52a9\u60a8\u7684\u8166\u90e8\u5065\u5eb7\u958b\u59cb\u5427\uff01<\/p>\n

\u904b\u52d5\u548c\u8166\u90e8\u7684\u79d1\u5b78\u539f\u7406<\/b><\/h2>\n

\u7576\u4eca\u7684\u7814\u7a76\u5df2\u7d93\u5efa\u7acb\u4e86\u898f\u5f8b\u904b\u52d5\u80fd\u5e6b\u52a9\u8166\u90e8\u529f\u80fd\u7684\u95dc\u806f\u6027\u3002\u4e00\u5929\u53ea\u8981\u82b1\u4e0a 30 \u81f3 45 \u5206\u937e\u7684\u6642\u9593\u904b\u52d5\u935b\u934a\uff0c\u5c31\u5df2\u7d93\u8db3\u5920\u523a\u6fc0\u5927\u8166\u91cb\u653e\u4fdd\u6301\u8a18\u61b6\u7684\u6709\u76ca\u6210\u5206\u3002\u8b93\u6211\u5011\u4e00\u8d77\u63a2\u7d22\u6211\u5011\u7684\u8eab\u9ad4\u7a76\u7adf\u662f\u5982\u4f55\u7528\u904b\u52d5\u4f86\u5e6b\u52a9\u6211\u5011\u7684\u8a8d\u77e5\u6280\u5de7\u3002\u00a0<\/b><\/p>\n

1. \u904b\u52d5\u80fd\u589e\u52a0\u5927\u8166\u6d77\u99ac\u9ad4\u7684\u5927\u5c0f<\/h3>\n

\u6d77\u99ac\u9ad4\u662f\u8166\u4e2d\u8ca0\u8cac\u5b78\u7fd2\u548c\u8a9e\u8a00\u8a18\u61b6\u7684\u90e8\u5206\u3002\u904b\u52d5\u80fd\u589e\u52a0\u8166\u4e2d\u6d77\u99ac\u9ad4\u7684\u9ad4\u7a4d\uff0c\u6211\u5011\u7684\u6d77\u99ac\u9ad4\u771f\u7684\u6703\u56e0\u70ba\u904b\u52d5\u800c\u9577\u5927\u3002\u6d77\u99ac\u9ad4\u4e2d\u7684\u795e\u7d93\u5143\u6703\u66f4\u52a0\u7dca\u5bc6\uff0c\u4e14\u8a72\u9818\u57df\u7684\u795e\u7d93\u5143\u9023\u7d50\u6027\u4e5f\u6703\u56e0\u60a8\u7684\u9ad4\u80fd\u6d3b\u52d5\u800c\u66f4\u52a0\u7a69\u56fa\u3002<\/p>\n

\u5728\u8eab\u9ad4\u7684\u8001\u5316\u904e\u7a0b\u4e2d\uff0c\u6d77\u99ac\u9ad4\u662f\u5927\u8166\u88e1\u6700\u5148\u5931\u53bb\u9748\u6d3b\u6027\u7684\u5340\u57df\u3002\u898f\u5f8b\u904b\u52d5\u80fd\u5e6b\u52a9\u4fdd\u6301\u6d77\u99ac\u9ad4\u7684\u9748\u654f\u6027\uff0c\u4fdd\u8b77\u5927\u8166\u514d\u65bc\u8207\u8001\u5316\u76f8\u95dc\u7684\u6b63\u5e38\u9000\u5316\u3002<\/p>\n

\u904b\u52d5\u4e5f\u80fd\u589e\u5f37\u8166\u4e2d\u8a18\u61b6\u548c\u5b78\u7fd2\u9818\u57df\u7684\u6d3b\u52d5\u3002\u53ea\u8981\u5728\u4e00\u5929\u4e2d\u82b1 10 \u5206\u9418\u7684\u6642\u9593\u505a\u4e9b\u8f15\u5ea6\u81f3\u4e2d\u5ea6\u7684\u904b\u52d5\uff0c\u5c31\u8db3\u4ee5\u5f37\u5316\u795e\u7d93\u5143\u9023\u7d50\u6027\u548c\u8166\u4e2d\u8ca0\u8cac\u8a18\u61b6\u7684\u9818\u57df\u3002<\/p>\n

\u900f\u904e\u6d77\u99ac\u9ad4\u4e2d\u795e\u7d93\u5143\u9023\u7d50\u6027\u7684\u6539\u5584\uff0c\u6211\u5011\u80fd\u5728\u5927\u8166\u8a18\u61b6\u548c\u8a8d\u77e5\u6280\u5de7\u6e2c\u9a57<\/a>\u4e0a\u64c1\u6709\u66f4\u597d\u7684\u7d50\u679c\u3002\u60a8\u5fd9\u788c\u7684\u751f\u6d3b\u53ef\u80fd\u6bd4\u8f03\u9069\u5408\u8f03\u77ed\u7684\u6fc0\u70c8\u904b\u52d5\uff0c\u6c92\u95dc\u4fc2\uff0c\u8f03\u77ed\u7684\u6fc0\u70c8\u904b\u52d5\u4e5f\u80fd\u52a0\u5f37\u5927\u8166\u7684\u56de\u61b6\u529f\u80fd\u3002\u9019\u5305\u62ec\u56de\u60f3\u60a8\u5c07\u8eca\u505c\u5728\u54ea\u88e1\uff0c\u6216\u60a8\u4eca\u5929\u6709\u54ea\u4e9b\u4e8b\u5148\u6392\u5b9a\u597d\u7684\u8a08\u756b\u3002\u4e0b\u6b21\u60a8\u5230\u5065\u8eab\u623f\u5831\u5230\u6642\uff0c\u5225\u5fd8\u4e86\u60f3\u60f3\u60a8\u6b63\u5c0d\u6d77\u99ac\u9ad4\u6240\u63d0\u4f9b\u7684\u5404\u7a2e\u76ca\u8655\u3002<\/p>\n

2. \u904b\u52d5\u5065\u8eab\u80fd\u6e1b\u5c11\u58d3\u6291\u8166\u90e8\u6d3b\u52d5\u7684\u58d3\u529b\u6fc0\u7d20<\/b><\/h3>\n

\"\"<\/p>\n

\u8a31\u591a\u4eba\u900f\u904e\u5065\u8d70\u6216\u6162\u8dd1\u4f86\u6e1b\u8f15\u58d3\u529b\uff0c\u627e\u56de\u5e73\u975c<\/a>\u3002\u5982\u679c\u60a8\u7684\u58d3\u529b\u5f88\u5927\uff0c\u90a3\u60a8\u7684\u5927\u8166\u4e00\u5b9a\u4e5f\u5099\u611f\u58d3\u529b\u3002\u800c\u904b\u52d5\u6b63\u662f\u653e\u9b06\u8166\u90e8\u7684\u6700\u4f73\u65b9\u6cd5\u3002<\/p>\n

\u9ad4\u80fd\u904b\u52d5\u80fd\u6e1b\u5c11\u58d3\u529b\u6fc0\u7d20\uff0c\u7279\u5225\u662f\u76ae\u8cea\u9187\u548c\u6b63\u814e\u4e0a\u817a\u7d20\uff08\u53bb\u7532\u814e\u4e0a\u817a\u7d20\uff09\uff0c\u5728\u60a8\u7126\u616e\u548c\u7dca\u5f35\u6642\u5728\u8166\u4e2d\u7684\u6fc0\u7d20\u5806\u7a4d\u3002\u904e\u91cf\u7684\u58d3\u529b\u6fc0\u7d20\u6703\u8b93\u60a8\u611f\u5230\u6175\u61f6\u75b2\u618a\uff0c\u963b\u7919\u60a8\u8166\u90e8\u7684\u601d\u8003\u7a0b\u5e8f\uff1b\u5b83\u4e5f\u80fd\u6e1b\u6162\u60a8\u7684\u8a8d\u77e5\u6280\u5de7\u4e26\u964d\u4f4e\u8166\u90e8\u80fd\u91cf\u3002<\/p>\n

\u8a08\u756b\u898f\u5f8b\u904b\u52d5\u4f86\u7834\u9664\u58d3\u529b\u70ba\u8166\u90e8\u6240\u5e36\u4f86\u7684\u8ff7\u9727\uff01\u5927\u8166\u5728\u904b\u52d5\u5f8c\u6240\u91cb\u51fa\u7684\u5167\u5561\u80bd\u80fd\u6392\u9664\u58d3\u529b\u6fc0\u7d20\u4e26\u6539\u5584\u60a8\u7684\u5fc3\u60c5\u3002\u5c31\u50cf\u6211\u5011\u525b\u525b\u6240\u5b78\u7684\uff0c\u904b\u52d5\u548c\u5167\u5561\u80bd\u4e5f\u80fd\u523a\u6fc0\u6d77\u99ac\u9ad4\u7684\u6210\u9577\u3002<\/p>\n

\u60a8\u7684\u5927\u8166\u548c\u8eab\u9ad4\u9700\u8981\u904b\u52d5\u624d\u80fd\u653e\u9b06\u3002\u8b93\u6211\u5011\u4e00\u8d77\u6ce8\u91cd\u898f\u5f8b\u904b\u52d5\u7684\u91cd\u8981\u6027\u4f86\u64c1\u6709\u6e05\u6670\u7684\u601d\u7dd2\u4e26\u6539\u5584\u5fc3\u60c5\u3002<\/p>\n

3. \u904b\u52d5\u935b\u934a\u80fd\u6539\u5584\u7761\u7720\u54c1\u8cea<\/h3>\n

\u7528\u904b\u52d5\u4f86\u6539\u5584\u5927\u8166\u6d3b\u52d5\u7684\u53e6\u4e00\u7a2e\u65b9\u6cd5\u5c31\u662f\u904b\u52d5\u80fd\u8b93\u6211\u5011\u7761\u5f97\u66f4\u9999\u751c\u3002\u70ba\u8eab\u9ad4\u5e36\u4f86\u9ad4\u80fd\u4e0a\u7684\u6311\u6230\u80fd\u8b93\u6211\u5011\u66f4\u5bb9\u6613\u5165\u7761\uff0c\u9019\u7a2e\u7761\u7720\u54c1\u8cea\u80fd\u8b93\u6211\u5011\u5728\u9694\u5929\u611f\u5230\u66f4\u6709\u7cbe\u795e\u548c\u6d3b\u529b\u3002<\/p>\n

\u7372\u5f97\u5145\u5206\u4f11\u606f\u7684\u7761\u7720<\/a>\u4e5f\u80fd\u63d0\u5347\u8166\u90e8\u6e05\u6670\u5ea6\u548c\u7ba1\u7406\u529f\u80fd\u3002\u4eba\u9ad4\u9700\u8981\u8db3\u5920\u7684\u7761\u7720\u624d\u80fd\u64c1\u6709\u5c08\u6ce8\u529b\u3001\u5224\u65b7\u529b\u548c\u60c5\u7dd2\u8655\u7406\u7684\u80fd\u529b\u3002\u96d6\u7136\u5927\u8166\u5728\u6211\u5011\u7761\u89ba\u6642\u4ecd\u6301\u7e8c\u5730\u5728\u904b\u4f5c\uff0c\u4f46\u662f\u7761\u7720\u9084\u662f\u80fd\u7d66\u4e88\u5927\u8166\u61c9\u5f97\u7684\u4f11\u606f\u6642\u9593\u4f86\u990a\u7cbe\u84c4\u92b3\uff0c\u70ba\u660e\u65e5\u505a\u6e96\u5099\u3002\u6211\u5011\u7684\u5927\u8166\u5728\u4e00\u6574\u591c\u5145\u8db3\u7684\u7761\u7720\u5f8c\u5c07\u80fd\u9054\u5230\u6700\u5f37\u7684\u80fd\u529b\u3002\u8a8d\u77e5\u6280\u5de7\u80fd\u66f4\u4f73\u9748\u654f\uff0c\u8a18\u61b6\u80fd\u529b\u4e5f\u80fd\u7372\u5f97\u5e6b\u52a9\u3002\u70ba\u4e86\u60a8\u7684\u7761\u7720\u54c1\u8cea\u548c\u8166\u90e8\u80fd\u91cf\uff0c\u73fe\u5728\u5c31\u958b\u59cb\u904b\u52d5\u5427\uff01<\/b><\/p>\n

4. \u6709\u6c27\u904b\u52d5\u80fd\u523a\u6fc0\u91cb\u653e\u751f\u9577\u56e0\u5b50<\/h3>\n

\u60a8\u7684\u8a18\u61b6\u529b\u4f9d\u9760\u8457\u8166\u90e8\u8907\u96dc\u7684\u795e\u7d93\u8def\u5f91\u548c\u9023\u7d50\u3002\u5c0d\u5e6b\u52a9\u5927\u8166\u958b\u5275\u65b0\u7684\u9023\u7d50\u548c\u820a\u9023\u7d50\u7684\u7dad\u6301\u4f86\u8aaa\uff0c\u86cb\u767d\u8cea\u6fc0\u767c\u7684\u751f\u9577\u56e0\u5b50\u662f\u7d55\u4e0d\u80fd\u5c11\u7684\u3002\u5e78\u904b\u7684\u662f\uff0c\u898f\u5f8b\u7684\u904b\u52d5\u6b63\u662f\u80fd\u589e\u52a0\u8166\u4e2d\u751f\u9577\u56e0\u5b50\u6578\u91cf\u7684\u7c21\u55ae\u65b9\u6cd5\u3002<\/p>\n

\u8eab\u9ad4\u7684\u6d3b\u52d5\u80fd\u523a\u6fc0\u8166\u4e2d\u91cb\u653e\u4e00\u7a2e\u7a31\u70ba\u300c\u5927\u8166\u884d\u751f\u795e\u7d93\u6ecb\u990a\u56e0\u5b50\u300d\uff08BDNF\uff09\u7684\u86cb\u767d\u8cea\u3002\u9019\u7a2e\u86cb\u767d\u8cea\u80fd\u5e6b\u52a9\u8166\u4e2d\u65b0\u7d30\u80de\u7684\u751f\u6210\uff0c\u4e26\u7dad\u6301\u6b63\u5728\u8001\u5316\u7684\u7d30\u80de\u3002BDNF \u4e5f\u8ca0\u8cac\u8166\u4e2d\u548c\u8166\u90e8\u5468\u570d\u65b0\u751f\u8840\u7ba1\u7684\u767c\u5c55\u3002\u5065\u5eb7\u7684\u8166\u90e8\u8840\u7ba1\u767c\u5c55\u80fd\u8b93\u71df\u990a\u7d20\u548c\u8840\u6db2\u7684\u5faa\u74b0<\/a>\u66f4\u9806\u66a2\u3002<\/p>\n

\u60f3\u5e6b\u52a9\u60a8\u7684\u8166\u90e8\u6210\u9577\u4e26\u5438\u6536\u8166\u90e8\u61c9\u5f97\u7684\u8840\u6db2\u548c\u71df\u990a\u7d20\u55ce\uff1f\u90a3\u5c31\u958b\u59cb\u904b\u52d5\u5427\uff01 \u5c31\u7b97\u904b\u52d5\u7684\u6642\u9593\u53ea\u6709\u5e7e\u5206\u9418\u7684\u6642\u9593\uff0cBDNF \u6307\u6578\u9084\u662f\u6703\u96a8\u8457\u904b\u52d5\u800c\u4e0a\u5347\u3002\u9019\u4ee3\u8868\u8457\uff1a\u70ba\u60a8\u7684\u5927\u8166\u63d0\u4f9b\u9069\u7576\u7684\u652f\u6301\u53ea\u9700\u8981\u5e7e\u5206\u9418\u7684\u6642\u9593\u3002<\/p>\n

5. \u898f\u5f8b\u7684\u904b\u52d5\u6e1b\u7de9\u5927\u8166\u7684\u8001\u5316<\/b><\/h3>\n

\"\"<\/p>\n

\u5e74\u7d00\u7684\u589e\u52a0\u4e0d\u4ee3\u8868\u5927\u8166\u7684\u9072\u920d\u3002\u60a8\u73fe\u5728\u5c31\u80fd\u5728\u751f\u6d3b\u65b9\u5f0f\u4e0a\u505a\u51fa\u6539\u8b8a\uff0c\u5e6b\u52a9\u5927\u8166\u7dad\u6301\u8a18\u61b6\u80fd\u529b\u4e26\u4fdd\u6301\u8166\u90e8\u7684\u9748\u654f\u5ea6\u3002\u4e00\u8f29\u5b50\u7684\u597d\u7fd2\u6163\u548c\u898f\u5f8b\u7684\u904b\u52d5\u80fd\u8b93\u60a8\u5728\u5e74\u9577\u6642\u6301\u7e8c\u64c1\u6709\u5065\u5eb7\u7684\u5927\u8166\u3002<\/p>\n

\u4e00\u5206\u5c0d\u65bc\u8a18\u61b6\u529b\u548c\u904b\u52d5\u4e4b\u95dc\u806f\u6027\u7684\u7814\u7a76\u660e\u986f\u8b49\u660e\u904b\u52d5\u7684\u91cd\u8981\u6027\u3002\u7814\u7a76\u5b78\u8005\u6307\u51fa\uff0c\u6bd4\u8d77\u8f03\u7121\u904b\u52d5\u7fd2\u6163\u7684\u540c\u5115\uff0c\u5e74\u8f15\u6642\u671f\u7dad\u6301\u898f\u5f8b\u904b\u52d5\u7684\u4eba\u65bc\u5e74\u8001\u5f8c\u5728\u8a18\u61b6\u529b\u548c\u8a8d\u77e5\u80fd\u529b\u6e2c\u9a57\u4e0a\u7684\u8868\u73fe\u90fd\u986f\u5f97\u66f4\u7a81\u51fa\u3002\u4ed6\u5011\u80fd\u548c\u6bd4\u4ed6\u5011\u6700\u591a\u5e74\u8f15\u5341\u6b72\u7684\u4eba\u64c1\u6709\u76f8\u540c\u7684\u6e2c\u9a57\u5206\u6578\u3002<\/p>\n

\u65e2\u7136\u6211\u5011\u89ba\u5f97\u81ea\u5df1\u591a\u8001\uff0c\u5c31\u6709\u591a\u8001\uff0c\u4e0d\u5982\u5c31\u958b\u59cb\u5728\u751f\u6d3b\u4e2d\u6ce8\u91cd\u898f\u5f8b\u7684\u904b\u52d5<\/a>\u5427\uff01<\/p>\n

\u6709\u6c27\u904b\u52d5\u548c\u7121\u6c27\u904b\u52d5\u90fd\u80fd\u7dad\u6301\u5065\u5eb7\u7684\u5927\u8166<\/b><\/h3>\n

\u5728\u9078\u64c7\u5e6b\u52a9\u5927\u8166\u7684\u904b\u52d5\u7a2e\u985e\u4e0a\uff0c\u60a8\u7684\u5927\u8166\u5176\u5be6\u4e0d\u7b97\u592a\u6311\u5254\u3002\u60a8\u53ea\u9700\u8981\u9078\u64c7\u80fd\u52a0\u5f37\u8840\u6db2\u5faa\u74b0\u7684\u904b\u52d5\u5c31\u80fd\u611f\u89ba\u5230\u5927\u8166\u7684\u9032\u6b65\u3002\u5c31\u50cf\u6211\u5011\u525b\u525b\u5b78\u5230\u7684\uff0c\u904b\u52d5\u6642\u8166\u4e2d\u7684\u8840\u6db2\u5faa\u74b0\u548c\u6d41\u52d5\u5c31\u662f\u5927\u8166\u53d7\u76ca\u7684\u4f86\u6e90\u3002<\/p>\n

\u9ad8\u9ad4\u80fd\u7684\u6d3b\u52d5\u50cf\u7db2\u7403\u3001\u55ae\u8eca\u3001\u6e38\u6cf3\u548c\u8db3\u7403<\/a>\u80fd\u5c07\u60a8\u7684\u5fc3\u7387\u63d0\u5347\u81f3\u4e00\u822c\u5b89\u975c\u5fc3\u7387\u4ee5\u4e0a\u3002\u6211\u5011\u7a31\u9019\u4e9b\u6d3b\u52d5\u70ba\u6709\u6c27\u904b\u52d5\uff0c\u5b83\u5011\u5584\u65bc\u8fc5\u901f\u5730\u5c07\u8840\u6db2\u9001\u81f3\u5168\u8eab\u3002\u6709\u6c27\u904b\u52d5\u548c\u8166\u90e8\u5065\u5eb7\u975e\u5e38\u5177\u6709\u95dc\u806f\u6027\u3002\u7bc0\u594f\u5feb\u901f\u7684\u6d3b\u52d5\u589e\u52a0\u60a8\u8166\u90e8\u548c\u9838\u90e8\u7684\u8840\u6db2\u6d41\u91cf\uff0c\u70ba\u60a8\u7684\u8166\u90e8\u63d0\u4f9b\u5927\u91cf\u7684\u6c27\u6c23\u548c\u990a\u5206\u3002<\/p>\n

\u4e0d\u904e\uff0c\u4e0d\u662f\u6240\u6709\u7684\u904b\u52d5\u90fd\u5fc5\u9808\u70ba\u6709\u6c27\u904b\u52d5\u3002\u7121\u6c27\u904b\u52d5\u4e5f\u80fd\u7522\u751f\u52a0\u5f37\u8166\u529b\u7684\u76f8\u4f3c\u7d50\u679c\u3002\u963b\u529b\u808c\u529b\u8a13\u7df4\u548c\u91cd\u91cf\u8a13\u7df4\u4e5f\u662f\u935b\u934a\u8166\u90e8\u7684\u597d\u65b9\u6cd5\u3002<\/p>\n

\u60a8\u4e0d\u9700\u8981\u4f7f\u76e1\u5168\u529b\u7684\u904b\u52d5\u624d\u80fd\u89c0\u5bdf\u5230\u8166\u90e8\u7684\u9032\u6b65\u3002\u50cf\u745c\u4f3d\u3001\u592a\u6975\u62f3\u548c\u5176\u5b83\u8f03\u70ba\u7de9\u548c\u7684\u6d3b\u52d5\u4e0d\u4f46\u80fd\u8a13\u7df4\u60a8\u7684\u5c08\u6ce8\u80fd\u529b\u548c\u6280\u5de7\uff0c\u4e5f\u80fd\u6e1b\u8f15\u58d3\u529b\u3002<\/p>\n

\u5c0d\u5927\u8166\u6709\u597d\u8655\u7684\u904b\u52d5\u4e94\u82b1\u516b\u9580\uff0c\u60a8\u61c9\u8a72\u5c07\u60a8\u7684\u76ee\u6a19\u8a02\u5b9a\u5728\u898f\u5283\u5305\u542b\u91cd\u91cf\u8a13\u7df4\u3001\u5e73\u8861\u80fd\u529b\u3001\u4f4e\u885d\u64ca\u904b\u52d5\u548c\u6709\u6c27\u904b\u52d5\u7b49\u591a\u65b9\u9762\u7684\u8a13\u7df4\u5957\u7d44<\/a>\u3002<\/p>\n

\u7d66\u81ea\u5df1\u9ad4\u9a57\u904b\u52d5\u8207\u5927\u8166\u4e4b\u95dc\u806f\u6027\u7684\u6a5f\u6703\u3002\u7528\u898f\u5f8b\u7684\u904b\u52d5\u4f86\u4fdd\u8b77\u60a8\u7684\u5927\u8166\u548c\u8eab\u9ad4\u5065\u5eb7\u3002\u6bcf\u65e5\u505a\u904b\u52d5\uff0c\u4e00\u8d77\u89c0\u5bdf\u8166\u90e8\u5c0d\u9019\u500b\u597d\u7fd2\u6163\u7684\u9a5a\u4eba\u53cd\u61c9\u3002<\/p>\n

\n

https:\/\/www.health.harvard.edu\/blog\/regular-exercise-changes-brain-improve-memory-thinking-skills-201404097110<\/a><\/p>\n

https:\/\/www.health.harvard.edu\/staying-healthy\/exercising-to-relax<\/a><\/p>\n

https:\/\/time.com\/4474874\/exercise-fitness-workouts\/<\/a><\/p>\n

https:\/\/n.neurology.org\/content\/86\/20\/1897<\/a><\/p>\n

http:\/\/aassjournal.com\/browse.php?a_code=A-11-515-1&sid=1&slc_lang=en<\/a><\/p>\n

https:\/\/health.clevelandclinic.org\/why-exercise-protects-your-brains-health-and-what-kind-is-best\/<\/a><\/p>\n

https:\/\/www.scientificamerican.com\/article\/how-exercise-affects-your-brain\/<\/a><\/p>\n

https:\/\/www.psychologytoday.com\/us\/blog\/the-fifth-vital-sign\/201901\/why-exercise-is-good-your-brain<\/a><\/p>\n

https:\/\/www.sciencedaily.com\/releases\/2020\/02\/200203104450.htm<\/a><\/p>\n

https:\/\/centerforinquiry.org\/blog\/why-exercise-is-good-for-the-brain\/<\/a><\/p>\n

https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/21081796<\/a><\/p>\n

https:\/\/www.technologynetworks.com\/neuroscience\/news\/mild-exercise-rapidly-stimulates-hippocampus-to-improve-cognitive-ability-and-memory-309925<\/a><\/p>\n<\/div><\/div><\/div><\/section>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

\u904b\u52d5\u935b\u934a\u548c\u8166\u90e8\u5065\u5eb7\u7dca\u7dca\u76f8\u9023\u3002\u9019\u662f\u56e0\u70ba\u5c31\u50cf\u60a8\u624b\u81c2\u4e0a\u548c\u817f\u4e0a\u7684\u808c\u8089\u4e00\u6a23\uff0c\u5728\u60a8\u898f\u5f8b\u904b\u52d5\u6642\uff0c\u60a8\u7684\u5927\u8166\u662f\u6700\u5f37\u58ef\u7684\u3002\u96d6\u7136\u5065\u8eab\u623f\u88e1\u6c92\u6709\u80fd\u935b\u934a\u8166\u90e8\u808c\u8089\u7684\u904b\u52d5\u5668\u6750\uff0c\u6211\u5011\u7684\u5927\u8166\u9084\u662f\u80fd\u7372\u5f97\u9ad4\u80fd\u904b\u52d5\u7684\u7a2e\u7a2e\u76ca\u8655\u3002 \u63d0\u9ad8\u4eba\u9ad4\u7684\u5fc3\u7387\u80fd\u8b93\u6211\u5011\u7684\u5927\u8166\u66f4\u6a5f\u9748\uff0c\u591a\u591a\u6d3b\u52d5\u6211\u5011\u7684\u8eab\u9ad4\u4e5f\u5c0d\u9ad4\u91cd\u7ba1\u7406\u548c\u6211\u5011\u7684\u8a18\u61b6\u529b\u6709\u6240\u5e6b\u52a9\u3002\u898f\u5f8b\u904b\u52d5\u589e\u52a0\u9ad4\u5167\u8840\u6db2\u548c\u6c27\u6c23\u7684\u6d41\u52d5\uff0c\u9032\u800c\u7d66\u4e88\u8166\u90e8\u591a\u7a2e\u597d\u8655\u3002 \u6709\u4e86\u8a31\u591a\u80fd\u4f9b\u5927\u8166\u4f7f\u7528\u7684\u8840\u6db2\u548c\u990a\u5206\uff0c\u60a8\u7684\u5927\u8166\u5c31\u6709\u66f4\u591a\u7684\u80fd\u91cf\u597d\u597d\u8868\u73fe\u3002\u8eab\u9ad4\u6bcf\u5929\u7684\u6d3b\u52d5\u5728\u5e6b\u52a9\u8166\u90e8\u65b0\u7d30\u80de\u767c\u80b2\u7684\u540c\u6642\u4e5f\u52a0\u5f37\u4e86\u8166\u4e2d\u7684\u795e\u7d93\u8def\u5f91\u3002\u900f\u904e\u904b\u52d5\uff0c\u60a8\u80fd\u6539\u5584\u60a8\u7684\u8a18\u61b6\u529b\uff0c\u4e26\u5728\u8eab\u9ad4\u8001\u5316\u7684\u904e\u7a0b\u4e2d\u7e7c\u7e8c\u7dad\u6301\u60a8\u7684\u8a8d\u77e5\u5065\u5eb7\u3002 \u6e96\u5099\u597d\u5229\u7528\u63d0\u9ad8\u60a8\u6bcf\u65e5\u7684\u904b\u52d5\u91cf\u4f86\u91cb\u653e\u6700\u5f37\u7684\u8166\u90e8\u80fd\u91cf\u4e86\u55ce\uff1f\u90a3\u5c31\u5f9e\u4e86\u89e3\u9ad4\u80fd\u6d3b\u52d5\u5982\u4f55\u5e6b\u52a9\u60a8\u7684\u8166\u90e8\u5065\u5eb7\u958b\u59cb\u5427\uff01 \u904b\u52d5\u548c\u8166\u90e8\u7684\u79d1\u5b78\u539f\u7406 \u7576\u4eca\u7684\u7814\u7a76\u5df2\u7d93\u5efa\u7acb\u4e86\u898f\u5f8b\u904b\u52d5\u80fd\u5e6b\u52a9\u8166\u90e8\u529f\u80fd\u7684\u95dc\u806f\u6027\u3002\u4e00\u5929\u53ea\u8981\u82b1\u4e0a 30 \u81f3 45 \u5206\u937e\u7684\u6642\u9593\u904b\u52d5\u935b\u934a\uff0c\u5c31\u5df2\u7d93\u8db3\u5920\u523a\u6fc0\u5927\u8166\u91cb\u653e\u4fdd\u6301\u8a18\u61b6\u7684\u6709\u76ca\u6210\u5206\u3002\u8b93\u6211\u5011\u4e00\u8d77\u63a2\u7d22\u6211\u5011\u7684\u8eab\u9ad4\u7a76\u7adf\u662f\u5982\u4f55\u7528\u904b\u52d5\u4f86\u5e6b\u52a9\u6211\u5011\u7684\u8a8d\u77e5\u6280\u5de7\u3002\u00a0 1. \u904b\u52d5\u80fd\u589e\u52a0\u5927\u8166\u6d77\u99ac\u9ad4\u7684\u5927\u5c0f \u6d77\u99ac\u9ad4\u662f\u8166\u4e2d\u8ca0\u8cac\u5b78\u7fd2\u548c\u8a9e\u8a00\u8a18\u61b6\u7684\u90e8\u5206\u3002\u904b\u52d5\u80fd\u589e\u52a0\u8166\u4e2d\u6d77\u99ac\u9ad4\u7684\u9ad4\u7a4d\uff0c\u6211\u5011\u7684\u6d77\u99ac\u9ad4\u771f\u7684\u6703\u56e0\u70ba\u904b\u52d5\u800c\u9577\u5927\u3002\u6d77\u99ac\u9ad4\u4e2d\u7684\u795e\u7d93\u5143\u6703\u66f4\u52a0\u7dca\u5bc6\uff0c\u4e14\u8a72\u9818\u57df\u7684\u795e\u7d93\u5143\u9023\u7d50\u6027\u4e5f\u6703\u56e0\u60a8\u7684\u9ad4\u80fd\u6d3b\u52d5\u800c\u66f4\u52a0\u7a69\u56fa\u3002 \u5728\u8eab\u9ad4\u7684\u8001\u5316\u904e\u7a0b\u4e2d\uff0c\u6d77\u99ac\u9ad4\u662f\u5927\u8166\u88e1\u6700\u5148\u5931\u53bb\u9748\u6d3b\u6027\u7684\u5340\u57df\u3002\u898f\u5f8b\u904b\u52d5\u80fd\u5e6b\u52a9\u4fdd\u6301\u6d77\u99ac\u9ad4\u7684\u9748\u654f\u6027\uff0c\u4fdd\u8b77\u5927\u8166\u514d\u65bc\u8207\u8001\u5316\u76f8\u95dc\u7684\u6b63\u5e38\u9000\u5316\u3002 \u904b\u52d5\u4e5f\u80fd\u589e\u5f37\u8166\u4e2d\u8a18\u61b6\u548c\u5b78\u7fd2\u9818\u57df\u7684\u6d3b\u52d5\u3002\u53ea\u8981\u5728\u4e00\u5929\u4e2d\u82b1 10 \u5206\u9418\u7684\u6642\u9593\u505a\u4e9b\u8f15\u5ea6\u81f3\u4e2d\u5ea6\u7684\u904b\u52d5\uff0c\u5c31\u8db3\u4ee5\u5f37\u5316\u795e\u7d93\u5143\u9023\u7d50\u6027\u548c\u8166\u4e2d\u8ca0\u8cac\u8a18\u61b6\u7684\u9818\u57df\u3002 \u900f\u904e\u6d77\u99ac\u9ad4\u4e2d\u795e\u7d93\u5143\u9023\u7d50\u6027\u7684\u6539\u5584\uff0c\u6211\u5011\u80fd\u5728\u5927\u8166\u8a18\u61b6\u548c\u8a8d\u77e5\u6280\u5de7\u6e2c\u9a57\u4e0a\u64c1\u6709\u66f4\u597d\u7684\u7d50\u679c\u3002\u60a8\u5fd9\u788c\u7684\u751f\u6d3b\u53ef\u80fd\u6bd4\u8f03\u9069\u5408\u8f03\u77ed\u7684\u6fc0\u70c8\u904b\u52d5\uff0c\u6c92\u95dc\u4fc2\uff0c\u8f03\u77ed\u7684\u6fc0\u70c8\u904b\u52d5\u4e5f\u80fd\u52a0\u5f37\u5927\u8166\u7684\u56de\u61b6\u529f\u80fd\u3002\u9019\u5305\u62ec\u56de\u60f3\u60a8\u5c07\u8eca\u505c\u5728\u54ea\u88e1\uff0c\u6216\u60a8\u4eca\u5929\u6709\u54ea\u4e9b\u4e8b\u5148\u6392\u5b9a\u597d\u7684\u8a08\u756b\u3002\u4e0b\u6b21\u60a8\u5230\u5065\u8eab\u623f\u5831\u5230\u6642\uff0c\u5225\u5fd8\u4e86\u60f3\u60f3\u60a8\u6b63\u5c0d\u6d77\u99ac\u9ad4\u6240\u63d0\u4f9b\u7684\u5404\u7a2e\u76ca\u8655\u3002 2. \u904b\u52d5\u5065\u8eab\u80fd\u6e1b\u5c11\u58d3\u6291\u8166\u90e8\u6d3b\u52d5\u7684\u58d3\u529b\u6fc0\u7d20 \u8a31\u591a\u4eba\u900f\u904e\u5065\u8d70\u6216\u6162\u8dd1\u4f86\u6e1b\u8f15\u58d3\u529b\uff0c\u627e\u56de\u5e73\u975c\u3002\u5982\u679c\u60a8\u7684\u58d3\u529b\u5f88\u5927\uff0c\u90a3\u60a8\u7684\u5927\u8166\u4e00\u5b9a\u4e5f\u5099\u611f\u58d3\u529b\u3002\u800c\u904b\u52d5\u6b63\u662f\u653e\u9b06\u8166\u90e8\u7684\u6700\u4f73\u65b9\u6cd5\u3002 \u9ad4\u80fd\u904b\u52d5\u80fd\u6e1b\u5c11\u58d3\u529b\u6fc0\u7d20\uff0c\u7279\u5225\u662f\u76ae\u8cea\u9187\u548c\u6b63\u814e\u4e0a\u817a\u7d20\uff08\u53bb\u7532\u814e\u4e0a\u817a\u7d20\uff09\uff0c\u5728\u60a8\u7126\u616e\u548c\u7dca\u5f35\u6642\u5728\u8166\u4e2d\u7684\u6fc0\u7d20\u5806\u7a4d\u3002\u904e\u91cf\u7684\u58d3\u529b\u6fc0\u7d20\u6703\u8b93\u60a8\u611f\u5230\u6175\u61f6\u75b2\u618a\uff0c\u963b\u7919\u60a8\u8166\u90e8\u7684\u601d\u8003\u7a0b\u5e8f\uff1b\u5b83\u4e5f\u80fd\u6e1b\u6162\u60a8\u7684\u8a8d\u77e5\u6280\u5de7\u4e26\u964d\u4f4e\u8166\u90e8\u80fd\u91cf\u3002 \u8a08\u756b\u898f\u5f8b\u904b\u52d5\u4f86\u7834\u9664\u58d3\u529b\u70ba\u8166\u90e8\u6240\u5e36\u4f86\u7684\u8ff7\u9727\uff01\u5927\u8166\u5728\u904b\u52d5\u5f8c\u6240\u91cb\u51fa\u7684\u5167\u5561\u80bd\u80fd\u6392\u9664\u58d3\u529b\u6fc0\u7d20\u4e26\u6539\u5584\u60a8\u7684\u5fc3\u60c5\u3002\u5c31\u50cf\u6211\u5011\u525b\u525b\u6240\u5b78\u7684\uff0c\u904b\u52d5\u548c\u5167\u5561\u80bd\u4e5f\u80fd\u523a\u6fc0\u6d77\u99ac\u9ad4\u7684\u6210\u9577\u3002 \u60a8\u7684\u5927\u8166\u548c\u8eab\u9ad4\u9700\u8981\u904b\u52d5\u624d\u80fd\u653e\u9b06\u3002\u8b93\u6211\u5011\u4e00\u8d77\u6ce8\u91cd\u898f\u5f8b\u904b\u52d5\u7684\u91cd\u8981\u6027\u4f86\u64c1\u6709\u6e05\u6670\u7684\u601d\u7dd2\u4e26\u6539\u5584\u5fc3\u60c5\u3002 3. \u904b\u52d5\u935b\u934a\u80fd\u6539\u5584\u7761\u7720\u54c1\u8cea \u7528\u904b\u52d5\u4f86\u6539\u5584\u5927\u8166\u6d3b\u52d5\u7684\u53e6\u4e00\u7a2e\u65b9\u6cd5\u5c31\u662f\u904b\u52d5\u80fd\u8b93\u6211\u5011\u7761\u5f97\u66f4\u9999\u751c\u3002\u70ba\u8eab\u9ad4\u5e36\u4f86\u9ad4\u80fd\u4e0a\u7684\u6311\u6230\u80fd\u8b93\u6211\u5011\u66f4\u5bb9\u6613\u5165\u7761\uff0c\u9019\u7a2e\u7761\u7720\u54c1\u8cea\u80fd\u8b93\u6211\u5011\u5728\u9694\u5929\u611f\u5230\u66f4\u6709\u7cbe\u795e\u548c\u6d3b\u529b\u3002 \u7372\u5f97\u5145\u5206\u4f11\u606f\u7684\u7761\u7720\u4e5f\u80fd\u63d0\u5347\u8166\u90e8\u6e05\u6670\u5ea6\u548c\u7ba1\u7406\u529f\u80fd\u3002\u4eba\u9ad4\u9700\u8981\u8db3\u5920\u7684\u7761\u7720\u624d\u80fd\u64c1\u6709\u5c08\u6ce8\u529b\u3001\u5224\u65b7\u529b\u548c\u60c5\u7dd2\u8655\u7406\u7684\u80fd\u529b\u3002\u96d6\u7136\u5927\u8166\u5728\u6211\u5011\u7761\u89ba\u6642\u4ecd\u6301\u7e8c\u5730\u5728\u904b\u4f5c\uff0c\u4f46\u662f\u7761\u7720\u9084\u662f\u80fd\u7d66\u4e88\u5927\u8166\u61c9\u5f97\u7684\u4f11\u606f\u6642\u9593\u4f86\u990a\u7cbe\u84c4\u92b3\uff0c\u70ba\u660e\u65e5\u505a\u6e96\u5099\u3002\u6211\u5011\u7684\u5927\u8166\u5728\u4e00\u6574\u591c\u5145\u8db3\u7684\u7761\u7720\u5f8c\u5c07\u80fd\u9054\u5230\u6700\u5f37\u7684\u80fd\u529b\u3002\u8a8d\u77e5\u6280\u5de7\u80fd\u66f4\u4f73\u9748\u654f\uff0c\u8a18\u61b6\u80fd\u529b\u4e5f\u80fd\u7372\u5f97\u5e6b\u52a9\u3002\u70ba\u4e86\u60a8\u7684\u7761\u7720\u54c1\u8cea\u548c\u8166\u90e8\u80fd\u91cf\uff0c\u73fe\u5728\u5c31\u958b\u59cb\u904b\u52d5\u5427\uff01 4. \u6709\u6c27\u904b\u52d5\u80fd\u523a\u6fc0\u91cb\u653e\u751f\u9577\u56e0\u5b50 \u60a8\u7684\u8a18\u61b6\u529b\u4f9d\u9760\u8457\u8166\u90e8\u8907\u96dc\u7684\u795e\u7d93\u8def\u5f91\u548c\u9023\u7d50\u3002\u5c0d\u5e6b\u52a9\u5927\u8166\u958b\u5275\u65b0\u7684\u9023\u7d50\u548c\u820a\u9023\u7d50\u7684\u7dad\u6301\u4f86\u8aaa\uff0c\u86cb\u767d\u8cea\u6fc0\u767c\u7684\u751f\u9577\u56e0\u5b50\u662f\u7d55\u4e0d\u80fd\u5c11\u7684\u3002\u5e78\u904b\u7684\u662f\uff0c\u898f\u5f8b\u7684\u904b\u52d5\u6b63\u662f\u80fd\u589e\u52a0\u8166\u4e2d\u751f\u9577\u56e0\u5b50\u6578\u91cf\u7684\u7c21\u55ae\u65b9\u6cd5\u3002 \u8eab\u9ad4\u7684\u6d3b\u52d5\u80fd\u523a\u6fc0\u8166\u4e2d\u91cb\u653e\u4e00\u7a2e\u7a31\u70ba\u300c\u5927\u8166\u884d\u751f\u795e\u7d93\u6ecb\u990a\u56e0\u5b50\u300d\uff08BDNF\uff09\u7684\u86cb\u767d\u8cea\u3002\u9019\u7a2e\u86cb\u767d\u8cea\u80fd\u5e6b\u52a9\u8166\u4e2d\u65b0\u7d30\u80de\u7684\u751f\u6210\uff0c\u4e26\u7dad\u6301\u6b63\u5728\u8001\u5316\u7684\u7d30\u80de\u3002BDNF \u4e5f\u8ca0\u8cac\u8166\u4e2d\u548c\u8166\u90e8\u5468\u570d\u65b0\u751f\u8840\u7ba1\u7684\u767c\u5c55\u3002\u5065\u5eb7\u7684\u8166\u90e8\u8840\u7ba1\u767c\u5c55\u80fd\u8b93\u71df\u990a\u7d20\u548c\u8840\u6db2\u7684\u5faa\u74b0\u66f4\u9806\u66a2\u3002 \u60f3\u5e6b\u52a9\u60a8\u7684\u8166\u90e8\u6210\u9577\u4e26\u5438\u6536\u8166\u90e8\u61c9\u5f97\u7684\u8840\u6db2\u548c\u71df\u990a\u7d20\u55ce\uff1f\u90a3\u5c31\u958b\u59cb\u904b\u52d5\u5427\uff01 \u5c31\u7b97\u904b\u52d5\u7684\u6642\u9593\u53ea\u6709\u5e7e\u5206\u9418\u7684\u6642\u9593\uff0cBDNF \u6307\u6578\u9084\u662f\u6703\u96a8\u8457\u904b\u52d5\u800c\u4e0a\u5347\u3002\u9019\u4ee3\u8868\u8457\uff1a\u70ba\u60a8\u7684\u5927\u8166\u63d0\u4f9b\u9069\u7576\u7684\u652f\u6301\u53ea\u9700\u8981\u5e7e\u5206\u9418\u7684\u6642\u9593\u3002 5. \u898f\u5f8b\u7684\u904b\u52d5\u6e1b\u7de9\u5927\u8166\u7684\u8001\u5316 \u5e74\u7d00\u7684\u589e\u52a0\u4e0d\u4ee3\u8868\u5927\u8166\u7684\u9072\u920d\u3002\u60a8\u73fe\u5728\u5c31\u80fd\u5728\u751f\u6d3b\u65b9\u5f0f\u4e0a\u505a\u51fa\u6539\u8b8a\uff0c\u5e6b\u52a9\u5927\u8166\u7dad\u6301\u8a18\u61b6\u80fd\u529b\u4e26\u4fdd\u6301\u8166\u90e8\u7684\u9748\u654f\u5ea6\u3002\u4e00\u8f29\u5b50\u7684\u597d\u7fd2\u6163\u548c\u898f\u5f8b\u7684\u904b\u52d5\u80fd\u8b93\u60a8\u5728\u5e74\u9577\u6642\u6301\u7e8c\u64c1\u6709\u5065\u5eb7\u7684\u5927\u8166\u3002 \u4e00\u5206\u5c0d\u65bc\u8a18\u61b6\u529b\u548c\u904b\u52d5\u4e4b\u95dc\u806f\u6027\u7684\u7814\u7a76\u660e\u986f\u8b49\u660e\u904b\u52d5\u7684\u91cd\u8981\u6027\u3002\u7814\u7a76\u5b78\u8005\u6307\u51fa\uff0c\u6bd4\u8d77\u8f03\u7121\u904b\u52d5\u7fd2\u6163\u7684\u540c\u5115\uff0c\u5e74\u8f15\u6642\u671f\u7dad\u6301\u898f\u5f8b\u904b\u52d5\u7684\u4eba\u65bc\u5e74\u8001\u5f8c\u5728\u8a18\u61b6\u529b\u548c\u8a8d\u77e5\u80fd\u529b\u6e2c\u9a57\u4e0a\u7684\u8868\u73fe\u90fd\u986f\u5f97\u66f4\u7a81\u51fa\u3002\u4ed6\u5011\u80fd\u548c\u6bd4\u4ed6\u5011\u6700\u591a\u5e74\u8f15\u5341\u6b72\u7684\u4eba\u64c1\u6709\u76f8\u540c\u7684\u6e2c\u9a57\u5206\u6578\u3002 \u65e2\u7136\u6211\u5011\u89ba\u5f97\u81ea\u5df1\u591a\u8001\uff0c\u5c31\u6709\u591a\u8001\uff0c\u4e0d\u5982\u5c31\u958b\u59cb\u5728\u751f\u6d3b\u4e2d\u6ce8\u91cd\u898f\u5f8b\u7684\u904b\u52d5\u5427\uff01 \u6709\u6c27\u904b\u52d5\u548c\u7121\u6c27\u904b\u52d5\u90fd\u80fd\u7dad\u6301\u5065\u5eb7\u7684\u5927\u8166 \u5728\u9078\u64c7\u5e6b\u52a9\u5927\u8166\u7684\u904b\u52d5\u7a2e\u985e\u4e0a\uff0c\u60a8\u7684\u5927\u8166\u5176\u5be6\u4e0d\u7b97\u592a\u6311\u5254\u3002\u60a8\u53ea\u9700\u8981\u9078\u64c7\u80fd\u52a0\u5f37\u8840\u6db2\u5faa\u74b0\u7684\u904b\u52d5\u5c31\u80fd\u611f\u89ba\u5230\u5927\u8166\u7684\u9032\u6b65\u3002\u5c31\u50cf\u6211\u5011\u525b\u525b\u5b78\u5230\u7684\uff0c\u904b\u52d5\u6642\u8166\u4e2d\u7684\u8840\u6db2\u5faa\u74b0\u548c\u6d41\u52d5\u5c31\u662f\u5927\u8166\u53d7\u76ca\u7684\u4f86\u6e90\u3002 \u9ad8\u9ad4\u80fd\u7684\u6d3b\u52d5\u50cf\u7db2\u7403\u3001\u55ae\u8eca\u3001\u6e38\u6cf3\u548c\u8db3\u7403\u80fd\u5c07\u60a8\u7684\u5fc3\u7387\u63d0\u5347\u81f3\u4e00\u822c\u5b89\u975c\u5fc3\u7387\u4ee5\u4e0a\u3002\u6211\u5011\u7a31\u9019\u4e9b\u6d3b\u52d5\u70ba\u6709\u6c27\u904b\u52d5\uff0c\u5b83\u5011\u5584\u65bc\u8fc5\u901f\u5730\u5c07\u8840\u6db2\u9001\u81f3\u5168\u8eab\u3002\u6709\u6c27\u904b\u52d5\u548c\u8166\u90e8\u5065\u5eb7\u975e\u5e38\u5177\u6709\u95dc\u806f\u6027\u3002\u7bc0\u594f\u5feb\u901f\u7684\u6d3b\u52d5\u589e\u52a0\u60a8\u8166\u90e8\u548c\u9838\u90e8\u7684\u8840\u6db2\u6d41\u91cf\uff0c\u70ba\u60a8\u7684\u8166\u90e8\u63d0\u4f9b\u5927\u91cf\u7684\u6c27\u6c23\u548c\u990a\u5206\u3002 \u4e0d\u904e\uff0c\u4e0d\u662f\u6240\u6709\u7684\u904b\u52d5\u90fd\u5fc5\u9808\u70ba\u6709\u6c27\u904b\u52d5\u3002\u7121\u6c27\u904b\u52d5\u4e5f\u80fd\u7522\u751f\u52a0\u5f37\u8166\u529b\u7684\u76f8\u4f3c\u7d50\u679c\u3002\u963b\u529b\u808c\u529b\u8a13\u7df4\u548c\u91cd\u91cf\u8a13\u7df4\u4e5f\u662f\u935b\u934a\u8166\u90e8\u7684\u597d\u65b9\u6cd5\u3002 \u60a8\u4e0d\u9700\u8981\u4f7f\u76e1\u5168\u529b\u7684\u904b\u52d5\u624d\u80fd\u89c0\u5bdf\u5230\u8166\u90e8\u7684\u9032\u6b65\u3002\u50cf\u745c\u4f3d\u3001\u592a\u6975\u62f3\u548c\u5176\u5b83\u8f03\u70ba\u7de9\u548c\u7684\u6d3b\u52d5\u4e0d\u4f46\u80fd\u8a13\u7df4\u60a8\u7684\u5c08\u6ce8\u80fd\u529b\u548c\u6280\u5de7\uff0c\u4e5f\u80fd\u6e1b\u8f15\u58d3\u529b\u3002 \u5c0d\u5927\u8166\u6709\u597d\u8655\u7684\u904b\u52d5\u4e94\u82b1\u516b\u9580\uff0c\u60a8\u61c9\u8a72\u5c07\u60a8\u7684\u76ee\u6a19\u8a02\u5b9a\u5728\u898f\u5283\u5305\u542b\u91cd\u91cf\u8a13\u7df4\u3001\u5e73\u8861\u80fd\u529b\u3001\u4f4e\u885d\u64ca\u904b\u52d5\u548c\u6709\u6c27\u904b\u52d5\u7b49\u591a\u65b9\u9762\u7684\u8a13\u7df4\u5957\u7d44\u3002 \u7d66\u81ea\u5df1\u9ad4\u9a57\u904b\u52d5\u8207\u5927\u8166\u4e4b\u95dc\u806f\u6027\u7684\u6a5f\u6703\u3002\u7528\u898f\u5f8b\u7684\u904b\u52d5\u4f86\u4fdd\u8b77\u60a8\u7684\u5927\u8166\u548c\u8eab\u9ad4\u5065\u5eb7\u3002\u6bcf\u65e5\u505a\u904b\u52d5\uff0c\u4e00\u8d77\u89c0\u5bdf\u8166\u90e8\u5c0d\u9019\u500b\u597d\u7fd2\u6163\u7684\u9a5a\u4eba\u53cd\u61c9\u3002<\/p>\n","protected":false},"author":5181,"featured_media":48759,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[283],"tags":[20723,20762],"class_list":["post-48819","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition_spotlight-zh-hant","tag-cognitive-functions-zh-hant","tag-fitness-zh-hant"],"acf":[],"yoast_head":"\n\u904b\u52d5\u548c\u8166\u90e8\u80fd\u91cf\uff1a\u8a13\u7df4\u808c\u8089\uff0c\u5f37\u5316\u8166\u888b - Ask The Scientists<\/title>\n<meta name=\"description\" content=\"\u63a2\u7d22\u904b\u52d5\u548c\u8166\u90e8\u5065\u5eb7\u7684\u95dc\u806f\u6027\uff0c\u4e86\u89e3\u904b\u52d5\u5982\u4f55\u6539\u5584\u60a8\u7684\u5927\u8166\u601d\u7dd2\u3002\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/askthescientists.com\/zh-hant\/exercise-brain-health\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u904b\u52d5\u548c\u8166\u90e8\u80fd\u91cf\uff1a\u8a13\u7df4\u808c\u8089\uff0c\u5f37\u5316\u8166\u888b - Ask The Scientists\" \/>\n<meta property=\"og:description\" content=\"\u63a2\u7d22\u904b\u52d5\u548c\u8166\u90e8\u5065\u5eb7\u7684\u95dc\u806f\u6027\uff0c\u4e86\u89e3\u904b\u52d5\u5982\u4f55\u6539\u5584\u60a8\u7684\u5927\u8166\u601d\u7dd2\u3002\" \/>\n<meta property=\"og:url\" content=\"https:\/\/askthescientists.com\/zh-hant\/exercise-brain-health\/\" \/>\n<meta property=\"og:site_name\" content=\"Ask The Scientists\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/AskTheScientists\" \/>\n<meta property=\"article:published_time\" content=\"2020-04-03T17:00:24+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-07-20T21:04:36+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2020\/04\/AdobeStock_306140311.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"835\" \/>\n\t<meta property=\"og:image:height\" content=\"501\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Sydney Sprouse\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@Ask_Scientists\" \/>\n<meta name=\"twitter:site\" content=\"@Ask_Scientists\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Sydney Sprouse\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/exercise-brain-health\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/exercise-brain-health\\\/\"},\"author\":{\"name\":\"Sydney Sprouse\",\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/#\\\/schema\\\/person\\\/ab92d67ccb021b382f17ded9b55ae98a\"},\"headline\":\"\u904b\u52d5\u548c\u8166\u90e8\u80fd\u91cf\uff1a\u8a13\u7df4\u808c\u8089\uff0c\u5f37\u5316\u8166\u888b\",\"datePublished\":\"2020-04-03T17:00:24+00:00\",\"dateModified\":\"2022-07-20T21:04:36+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/exercise-brain-health\\\/\"},\"wordCount\":156,\"publisher\":{\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/exercise-brain-health\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/askthescientists.com\\\/wp-content\\\/uploads\\\/2020\\\/04\\\/AdobeStock_306140311.jpg\",\"keywords\":[\"cognitive functions\",\"fitness\"],\"articleSection\":[\"Nutrition Spotlight\"],\"inLanguage\":\"zh-Hant\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/exercise-brain-health\\\/\",\"url\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/exercise-brain-health\\\/\",\"name\":\"\u904b\u52d5\u548c\u8166\u90e8\u80fd\u91cf\uff1a\u8a13\u7df4\u808c\u8089\uff0c\u5f37\u5316\u8166\u888b - Ask The Scientists\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/exercise-brain-health\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/exercise-brain-health\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/askthescientists.com\\\/wp-content\\\/uploads\\\/2020\\\/04\\\/AdobeStock_306140311.jpg\",\"datePublished\":\"2020-04-03T17:00:24+00:00\",\"dateModified\":\"2022-07-20T21:04:36+00:00\",\"description\":\"\u63a2\u7d22\u904b\u52d5\u548c\u8166\u90e8\u5065\u5eb7\u7684\u95dc\u806f\u6027\uff0c\u4e86\u89e3\u904b\u52d5\u5982\u4f55\u6539\u5584\u60a8\u7684\u5927\u8166\u601d\u7dd2\u3002\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/exercise-brain-health\\\/#breadcrumb\"},\"inLanguage\":\"zh-Hant\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/exercise-brain-health\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"zh-Hant\",\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/exercise-brain-health\\\/#primaryimage\",\"url\":\"https:\\\/\\\/askthescientists.com\\\/wp-content\\\/uploads\\\/2020\\\/04\\\/AdobeStock_306140311.jpg\",\"contentUrl\":\"https:\\\/\\\/askthescientists.com\\\/wp-content\\\/uploads\\\/2020\\\/04\\\/AdobeStock_306140311.jpg\",\"width\":835,\"height\":501},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/exercise-brain-health\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u904b\u52d5\u548c\u8166\u90e8\u80fd\u91cf\uff1a\u8a13\u7df4\u808c\u8089\uff0c\u5f37\u5316\u8166\u888b\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/#website\",\"url\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/\",\"name\":\"Ask The Scientists\",\"description\":\"Your Source for Health and Science Information\",\"publisher\":{\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"zh-Hant\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/#organization\",\"name\":\"Ask the Scientists\",\"url\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"zh-Hant\",\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/askthescientists.com\\\/wp-content\\\/uploads\\\/2017\\\/08\\\/cropped-Ask-the-Scientists-DNA-Logo-No-Tail.png\",\"contentUrl\":\"https:\\\/\\\/askthescientists.com\\\/wp-content\\\/uploads\\\/2017\\\/08\\\/cropped-Ask-the-Scientists-DNA-Logo-No-Tail.png\",\"width\":512,\"height\":512,\"caption\":\"Ask the Scientists\"},\"image\":{\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/AskTheScientists\",\"https:\\\/\\\/x.com\\\/Ask_Scientists\",\"https:\\\/\\\/www.instagram.com\\\/askthescientists\\\/\",\"https:\\\/\\\/www.youtube.com\\\/channel\\\/UCWVONlSA0I4kLEd3UKpi35A\\\/featured?view_as=public\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/#\\\/schema\\\/person\\\/ab92d67ccb021b382f17ded9b55ae98a\",\"name\":\"Sydney Sprouse\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"zh-Hant\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/764f0a30a63ad2d03389344c20741c33a56be0620f88917a311cec12740770e2?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/764f0a30a63ad2d03389344c20741c33a56be0620f88917a311cec12740770e2?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/764f0a30a63ad2d03389344c20741c33a56be0620f88917a311cec12740770e2?s=96&d=mm&r=g\",\"caption\":\"Sydney Sprouse\"},\"description\":\"Sydney Sprouse is a freelance science writer based out of Forest Grove, Oregon. She holds a bachelor of science in human biology from Utah State University, where she worked as an undergraduate researcher and writing fellow. Sydney is a lifelong student of science and makes it her goal to translate current scientific research as effectively as possible. She writes with particular interest in human biology, health, and nutrition.\",\"url\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/author\\\/ssprouse\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u904b\u52d5\u548c\u8166\u90e8\u80fd\u91cf\uff1a\u8a13\u7df4\u808c\u8089\uff0c\u5f37\u5316\u8166\u888b - Ask The Scientists","description":"\u63a2\u7d22\u904b\u52d5\u548c\u8166\u90e8\u5065\u5eb7\u7684\u95dc\u806f\u6027\uff0c\u4e86\u89e3\u904b\u52d5\u5982\u4f55\u6539\u5584\u60a8\u7684\u5927\u8166\u601d\u7dd2\u3002","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/askthescientists.com\/zh-hant\/exercise-brain-health\/","og_locale":"en_US","og_type":"article","og_title":"\u904b\u52d5\u548c\u8166\u90e8\u80fd\u91cf\uff1a\u8a13\u7df4\u808c\u8089\uff0c\u5f37\u5316\u8166\u888b - Ask The Scientists","og_description":"\u63a2\u7d22\u904b\u52d5\u548c\u8166\u90e8\u5065\u5eb7\u7684\u95dc\u806f\u6027\uff0c\u4e86\u89e3\u904b\u52d5\u5982\u4f55\u6539\u5584\u60a8\u7684\u5927\u8166\u601d\u7dd2\u3002","og_url":"https:\/\/askthescientists.com\/zh-hant\/exercise-brain-health\/","og_site_name":"Ask The Scientists","article_publisher":"https:\/\/www.facebook.com\/AskTheScientists","article_published_time":"2020-04-03T17:00:24+00:00","article_modified_time":"2022-07-20T21:04:36+00:00","og_image":[{"width":835,"height":501,"url":"https:\/\/askthescientists.com\/wp-content\/uploads\/2020\/04\/AdobeStock_306140311.jpg","type":"image\/jpeg"}],"author":"Sydney Sprouse","twitter_card":"summary_large_image","twitter_creator":"@Ask_Scientists","twitter_site":"@Ask_Scientists","twitter_misc":{"Written by":"Sydney Sprouse","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/askthescientists.com\/zh-hant\/exercise-brain-health\/#article","isPartOf":{"@id":"https:\/\/askthescientists.com\/zh-hant\/exercise-brain-health\/"},"author":{"name":"Sydney Sprouse","@id":"https:\/\/askthescientists.com\/zh-hant\/#\/schema\/person\/ab92d67ccb021b382f17ded9b55ae98a"},"headline":"\u904b\u52d5\u548c\u8166\u90e8\u80fd\u91cf\uff1a\u8a13\u7df4\u808c\u8089\uff0c\u5f37\u5316\u8166\u888b","datePublished":"2020-04-03T17:00:24+00:00","dateModified":"2022-07-20T21:04:36+00:00","mainEntityOfPage":{"@id":"https:\/\/askthescientists.com\/zh-hant\/exercise-brain-health\/"},"wordCount":156,"publisher":{"@id":"https:\/\/askthescientists.com\/zh-hant\/#organization"},"image":{"@id":"https:\/\/askthescientists.com\/zh-hant\/exercise-brain-health\/#primaryimage"},"thumbnailUrl":"https:\/\/askthescientists.com\/wp-content\/uploads\/2020\/04\/AdobeStock_306140311.jpg","keywords":["cognitive functions","fitness"],"articleSection":["Nutrition Spotlight"],"inLanguage":"zh-Hant"},{"@type":"WebPage","@id":"https:\/\/askthescientists.com\/zh-hant\/exercise-brain-health\/","url":"https:\/\/askthescientists.com\/zh-hant\/exercise-brain-health\/","name":"\u904b\u52d5\u548c\u8166\u90e8\u80fd\u91cf\uff1a\u8a13\u7df4\u808c\u8089\uff0c\u5f37\u5316\u8166\u888b - Ask The Scientists","isPartOf":{"@id":"https:\/\/askthescientists.com\/zh-hant\/#website"},"primaryImageOfPage":{"@id":"https:\/\/askthescientists.com\/zh-hant\/exercise-brain-health\/#primaryimage"},"image":{"@id":"https:\/\/askthescientists.com\/zh-hant\/exercise-brain-health\/#primaryimage"},"thumbnailUrl":"https:\/\/askthescientists.com\/wp-content\/uploads\/2020\/04\/AdobeStock_306140311.jpg","datePublished":"2020-04-03T17:00:24+00:00","dateModified":"2022-07-20T21:04:36+00:00","description":"\u63a2\u7d22\u904b\u52d5\u548c\u8166\u90e8\u5065\u5eb7\u7684\u95dc\u806f\u6027\uff0c\u4e86\u89e3\u904b\u52d5\u5982\u4f55\u6539\u5584\u60a8\u7684\u5927\u8166\u601d\u7dd2\u3002","breadcrumb":{"@id":"https:\/\/askthescientists.com\/zh-hant\/exercise-brain-health\/#breadcrumb"},"inLanguage":"zh-Hant","potentialAction":[{"@type":"ReadAction","target":["https:\/\/askthescientists.com\/zh-hant\/exercise-brain-health\/"]}]},{"@type":"ImageObject","inLanguage":"zh-Hant","@id":"https:\/\/askthescientists.com\/zh-hant\/exercise-brain-health\/#primaryimage","url":"https:\/\/askthescientists.com\/wp-content\/uploads\/2020\/04\/AdobeStock_306140311.jpg","contentUrl":"https:\/\/askthescientists.com\/wp-content\/uploads\/2020\/04\/AdobeStock_306140311.jpg","width":835,"height":501},{"@type":"BreadcrumbList","@id":"https:\/\/askthescientists.com\/zh-hant\/exercise-brain-health\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/askthescientists.com\/zh-hant\/"},{"@type":"ListItem","position":2,"name":"\u904b\u52d5\u548c\u8166\u90e8\u80fd\u91cf\uff1a\u8a13\u7df4\u808c\u8089\uff0c\u5f37\u5316\u8166\u888b"}]},{"@type":"WebSite","@id":"https:\/\/askthescientists.com\/zh-hant\/#website","url":"https:\/\/askthescientists.com\/zh-hant\/","name":"Ask The Scientists","description":"Your Source for Health and Science Information","publisher":{"@id":"https:\/\/askthescientists.com\/zh-hant\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/askthescientists.com\/zh-hant\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"zh-Hant"},{"@type":"Organization","@id":"https:\/\/askthescientists.com\/zh-hant\/#organization","name":"Ask the Scientists","url":"https:\/\/askthescientists.com\/zh-hant\/","logo":{"@type":"ImageObject","inLanguage":"zh-Hant","@id":"https:\/\/askthescientists.com\/zh-hant\/#\/schema\/logo\/image\/","url":"https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/08\/cropped-Ask-the-Scientists-DNA-Logo-No-Tail.png","contentUrl":"https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/08\/cropped-Ask-the-Scientists-DNA-Logo-No-Tail.png","width":512,"height":512,"caption":"Ask the Scientists"},"image":{"@id":"https:\/\/askthescientists.com\/zh-hant\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/AskTheScientists","https:\/\/x.com\/Ask_Scientists","https:\/\/www.instagram.com\/askthescientists\/","https:\/\/www.youtube.com\/channel\/UCWVONlSA0I4kLEd3UKpi35A\/featured?view_as=public"]},{"@type":"Person","@id":"https:\/\/askthescientists.com\/zh-hant\/#\/schema\/person\/ab92d67ccb021b382f17ded9b55ae98a","name":"Sydney Sprouse","image":{"@type":"ImageObject","inLanguage":"zh-Hant","@id":"https:\/\/secure.gravatar.com\/avatar\/764f0a30a63ad2d03389344c20741c33a56be0620f88917a311cec12740770e2?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/764f0a30a63ad2d03389344c20741c33a56be0620f88917a311cec12740770e2?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/764f0a30a63ad2d03389344c20741c33a56be0620f88917a311cec12740770e2?s=96&d=mm&r=g","caption":"Sydney Sprouse"},"description":"Sydney Sprouse is a freelance science writer based out of Forest Grove, Oregon. She holds a bachelor of science in human biology from Utah State University, where she worked as an undergraduate researcher and writing fellow. Sydney is a lifelong student of science and makes it her goal to translate current scientific research as effectively as possible. She writes with particular interest in human biology, health, and nutrition.","url":"https:\/\/askthescientists.com\/zh-hant\/author\/ssprouse\/"}]}},"_links":{"self":[{"href":"https:\/\/askthescientists.com\/zh-hant\/wp-json\/wp\/v2\/posts\/48819","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/askthescientists.com\/zh-hant\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/askthescientists.com\/zh-hant\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/askthescientists.com\/zh-hant\/wp-json\/wp\/v2\/users\/5181"}],"replies":[{"embeddable":true,"href":"https:\/\/askthescientists.com\/zh-hant\/wp-json\/wp\/v2\/comments?post=48819"}],"version-history":[{"count":0,"href":"https:\/\/askthescientists.com\/zh-hant\/wp-json\/wp\/v2\/posts\/48819\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/askthescientists.com\/zh-hant\/wp-json\/wp\/v2\/media\/48759"}],"wp:attachment":[{"href":"https:\/\/askthescientists.com\/zh-hant\/wp-json\/wp\/v2\/media?parent=48819"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/askthescientists.com\/zh-hant\/wp-json\/wp\/v2\/categories?post=48819"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/askthescientists.com\/zh-hant\/wp-json\/wp\/v2\/tags?post=48819"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}