{"id":47972,"date":"2020-03-06T10:00:53","date_gmt":"2020-03-06T17:00:53","guid":{"rendered":"https:\/\/askthescientists.com\/exfoliate\/"},"modified":"2022-07-20T15:15:45","modified_gmt":"2022-07-20T21:15:45","slug":"exfoliate","status":"publish","type":"post","link":"https:\/\/askthescientists.com\/zh-hant\/exfoliate\/","title":{"rendered":"\u53bb\u9664\u89d2\u8cea\uff0c\u5c55\u73fe\u52d5\u4eba\u5149\u5f69\uff1a\u60a8\u7684\u53bb\u89d2\u8cea\u6307\u5357"},"content":{"rendered":"<p><img decoding=\"async\" class=\"size-full wp-image-47765\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2020\/02\/Skin-Asian-Woman-AdobeStock_229281914.jpeg\" alt=\"\" width=\"835\" height=\"501\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2020\/02\/Skin-Asian-Woman-AdobeStock_229281914.jpeg 835w, https:\/\/askthescientists.com\/wp-content\/uploads\/2020\/02\/Skin-Asian-Woman-AdobeStock_229281914-400x240.jpeg 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2020\/02\/Skin-Asian-Woman-AdobeStock_229281914-768x461.jpeg 768w, https:\/\/askthescientists.com\/wp-content\/uploads\/2020\/02\/Skin-Asian-Woman-AdobeStock_229281914-705x423.jpeg 705w\" sizes=\"(max-width: 835px) 100vw, 835px\" \/><\/p>\n<p>\u4ed4\u7d30\u89c0\u5bdf\u93e1\u4e2d\u7684\u81ea\u5df1\uff0c\u60a8\u6703\u770b\u5230\u6b7b\u53bb\u7684\u89d2\u8cea\u3002\u4e0d\u7528\u611f\u5230\u9a5a\u8a1d\uff0c\u9019\u662f\u60a8\u8eab\u9ad4\u7684\u904b\u4f5c\u7684\u65b9\u5f0f\u3002\u6240\u6709\u8207\u5916\u754c\u63a5\u89f8\u7684<a href=\"https:\/\/askthescientists.com\/zh-hant\/skin-cells\/\">\u76ae\u819a\u7d30\u80de<\/a>\u90fd\u5fc5\u7d93\u7684\u6dd8\u6c70\u904e\u7a0b\uff0c\u9019\u500b\u808c\u819a\u5c64\u80fd\u4fdd\u8b77\u60a8\u3002\u4f46\u5982\u679c\u4e0d\u53bb\u9664\u6b7b\u53bb\u89d2\u8cea\u8b93\u8f03\u65b0\u7684\u8001\u5316\u7d30\u80de\u63a8\u5411\u808c\u819a\u8868\u5c64\uff0c\u90a3\u5c31\u8b93\u53bb\u89d2\u8cea\u8b77\u7406\u4f86\u5e6b\u52a9\u60a8\u3002<\/p>\n<h2><strong>\u4ec0\u9ebc\u662f\u53bb\u89d2\u8cea\u8b77\u7406\uff1f<\/strong><strong><img decoding=\"async\" class=\"aligncenter size-full wp-image-47741\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2020\/02\/Dry-AdobeStock_98310071.jpeg\" alt=\"\" width=\"400\" height=\"240\" \/><\/strong><\/h2>\n<p>\u53bb\u89d2\u8cea\u7684\u7c21\u55ae\u5b9a\u7fa9\u70ba\u9664\u53bb\u60a8\u76ae\u819a\u8868\u5c64\u591a\u9918\u7684\u8001\u5ee2\u7d30\u80de\u3002<\/p>\n<p>\u300c\u9664\u820a\u8fce\u65b0\u300d\u6b63\u662f\u53bb\u89d2\u8cea\u7684\u539f\u7406\u3002\u53bb\u9664\u8001\u820a\u7d30\u80de\u800c\u8b93\u65b0\u751f\u7684\u808c\u819a\u6709\u6d3b\u52d5\u7684\u7a7a\u9593\u3002<\/p>\n<h2><strong>\u70ba\u4ec0\u9ebc\u60a8\u8a72\u53bb\u89d2\u8cea<\/strong><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-47729\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2020\/02\/Dry-skin-AdobeStock_245117236.jpeg\" alt=\"\" width=\"400\" height=\"241\" \/><\/p>\n<p>\u5728\u958b\u59cb\u78e8\u7802\u3001\u525d\u843d\u6216<a href=\"https:\/\/askthescientists.com\/zh-hant\/skin-layers\/\">\u53bb\u9664\u60a8\u7684\u808c\u819a\u8868\u5c64<\/a>\u4e4b\u524d\uff0c\u5c31\u5f97\u5f9e\u4e86\u89e3\u4ec0\u9ebc\u662f\u53bb\u89d2\u8cea\u8b77\u7406\u958b\u59cb\u3002\u53bb\u89d2\u8cea\u8b77\u7406\u7684\u539f\u7406\u5176\u5be6\u4f86\u81ea\u65bc\u60a8\u808c\u819a\u7d30\u80de\u751f\u9577\u53ca\u4fee\u5fa9\u7684\u904e\u7a0b\u3002<\/p>\n<p>\u7d30\u80de\u9577\u65bc\u808c\u819a\u5e95\u5c64\uff0c\u4e26\u56e0\u65b0\u7d30\u80de\u7684\u751f\u9577\u800c\u88ab\u63a8\u5230\u8868\u5c64\u3002\u7576\u5b83\u5011\u5230\u9054\u808c\u819a\u8868\u5c64\u6642\uff0c\u60a8\u7684\u808c\u819a\u7d30\u80de\u65e9\u5df2\u6b7b\u53bb\u3002\u4f46\u662f\uff0c\u5b83\u5011\u6703\u56e4\u7a4d\u6210\u578b\uff0c\u4e26\u5728\u6700\u7d42\u5b8c\u5168\u812b\u843d\u4e4b\u524d\u5f62\u6210\u4fdd\u8b77\u6027\u5c4f\u969c\u3002<\/p>\n<p>\u53bb\u89d2\u8cea\u80fd\u52a0\u901f\u812b\u843d\uff0c\u5b83\u80fd\u5e6b\u52a9\u60a8\u907f\u514d\u5806\u7a4d\u9811\u56fa\u7684\u6b7b\u76ae\u7d30\u80de\u800c\u5f71\u97ff\u76ae\u819a\u7684\u5916\u89c0\u3002\u5982\u679c\u60a8\u770b\u5230\u4e7e\u71e5\u7684\u6591\u584a\u6216\u60f3\u8981\u9664\u53bb\u9c57\u7247\u72c0\u7684\u808c\u819a\u90e8\u4f4d\uff0c\u9019\u5c31\u662f\u53bb\u9664\u81c9\u90e8\u89d2\u8cea\u7684\u6700\u4f73\u6642\u6a5f\u4e86\u3002<\/p>\n<p>\u53bb\u89d2\u8cea\u8b77\u7406\u7684\u984d\u5916\u597d\u8655\uff1a<\/p>\n<ul>\n<li>\u8b93\u808c\u819a\u770b\u8d77\u4f86\u66f4\u900f\u4eae<\/li>\n<li>\u6709\u52a9\u65bc\u808c\u819a\u6709\u6548\u5438\u6536\u8b77\u819a\u54c1\uff0c\u8b93\u8b77\u7406\u808c\u819a\u7684\u6548\u679c\u5927\u5927\u63d0\u5347<\/li>\n<li>\u900f\u904e\u6e05\u9664\u6b7b\u53bb\u89d2\u8cea\u5806\u7a4d\u7684\u6bdb\u5b54\u4f86\u5e6b\u52a9\u9810\u9632\u7206\u75d8\u554f\u984c<\/li>\n<li>\u652f\u6301<a href=\"https:\/\/askthescientists.com\/zh-hant\/collagen\/\">\u808c\u819a\u91cd\u8981\u86cb\u767d\u8cea\u2014\u2014\u81a0\u539f\u86cb\u767d<\/a>\u7684\u751f\u6210<\/li>\n<\/ul>\n<h2><strong>\u63a2\u7d22\u4e0d\u540c\u7a2e\u53bb\u89d2\u8cea\u7684\u65b9\u5f0f<\/strong><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-47753\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2020\/02\/Exfoliation-AdobeStock_306655234.jpeg\" alt=\"\" width=\"400\" height=\"241\" \/><\/p>\n<p>\u9078\u64c7\u9664\u53bb\u808c\u819a\u6700\u5916\u5c64\u4fdd\u990a\u6cd5\u807d\u8d77\u4f86\u50cf\u662f\u9078\u64c7\u60a8\u559c\u6b61\u7684\u9177\u5211\u5f62\u5f0f\u3002\u7136\u800c\uff0c\u53bb\u89d2\u8cea\u8b77\u7406\u4e0d\u61c9\u8b93\u60a8\u611f\u5230\u75bc\u75db\u3002\u7121\u8ad6\u60a8\u9078\u7269\u7406\u6027\u9084\u662f\u5316\u5b78\u6027\u53bb\u89d2\u8cea\u65b9\u6cd5\uff08\u5169\u7a2e\u4e3b\u8981\u7684\u53bb\u89d2\u8cea\u65b9\u5f0f\uff09\uff0c\u60a8\u90fd\u6709\u8a31\u591a\u7121\u75db\u7684\u9078\u64c7\u3002<\/p>\n<p>\u7269\u7406\u6027\u53bb\u89d2\u8cea\uff08\u6709\u6642\u4e5f\u7a31\u70ba\u7269\u7406\u6027\u525d\u96e2\uff09\u807d\u8d77\u4f86\u4e26\u4e0d\u662f\u4ee4\u4eba\u5b89\u5fc3\u7684\u63aa\u8fad\u3002\u9019\u50c5\u4ee3\u8868\u5229\u7528\u6469\u64e6\u529b\u9054\u5230\u89d2\u8cea\u812b\u843d\uff0c\u5176\u4e2d\u5305\u542b\u8a31\u591a\u9078\u9805\uff1a<\/p>\n<ul>\n<li>\u7528\u6bdb\u5dfe\u8f15\u58d3\u64e6\u62ed<\/li>\n<li>\u9ec3\u7cd6\u78e8\u7802\u6216\u5176\u5b83\u6eab\u548c\u7684\u78e8\u7802\u818f<\/li>\n<li>\u81ea\u88fd\u5496\u5561\u78e8\u7802\u818f<\/li>\n<li>\u6d78\u6fd5\u7684\u5929\u7136\u6d6e\u77f3\uff08\u5343\u842c\u4e0d\u80fd\u4f7f\u7528\u4e7e\u7684\u6d6e\u77f3\u5728\u60a8\u7684\u808c\u819a\u4e0a\uff09<\/li>\n<li>\u53bb\u89d2\u8cea\u624b\u5957<\/li>\n<li>\u53bb\u89d2\u8cea\u5237\u982d<\/li>\n<li>\u5fae\u6676\u78e8\u76ae<\/li>\n<\/ul>\n<p>\u5373\u4f7f\u60a8\u53ef\u80fd\u5df2\u7d93\u731c\u5230\u5316\u5b78\u53bb\u89d2\u8cea\u7684\u4f5c\u7528\u539f\u7406\uff0c\u4f46\u807d\u8d77\u4f86\u7d55\u5c0d\u6c92\u6709\u90a3\u9ebc\u6050\u6016\u3002\u9019\u500b\u904e\u7a0b\u7684\u78ba\u6709\u6d89\u53ca\u5316\u5b78\u7269\u8cea\uff0c\u901a\u5e38\u4f7f\u7528\u7684\u7269\u8cea\u6709\u9175\u7d20\u3001A \u9187\u548c\u67d4\u548c\u7684\u5929\u7136\u9178\u6027\u7269\u8cea\u7b49\u7165\u819a\u7522\u54c1\u3002\u9019\u4e9b\u5316\u5408\u7269\u80fd\u8edf\u5316\u5806\u805a\u5728\u4e00\u8d77\u7684\u808c\u819a\u7d30\u80de\uff0c\u8b93\u5b83\u66f4\u5bb9\u6613\u6e05\u9664\u3002<\/p>\n<p>\u9078\u64c7\u5316\u5b78\u53bb\u89d2\u8cea\u7684\u4eba\u7d93\u5e38\u9078\u64c7\u03b1 \u6216 \u03b2 \u7fa5\u57fa\u9178\u3002\u5e02\u9762\u4e0a\u6d41\u884c\u7684 \u03b1 \u7fa5\u57fa\u9178\u662f\u6c34\u6eb6\u6027\u7684\uff0c\u4e26\u8207\u67d1\u6a58\u985e\u6c34\u679c\u3001\u860b\u679c\u3001\u8461\u8404\u548c\u512a\u683c\u4e2d\u767c\u73fe\u7684\u679c\u9178\u76f8\u4f3c\u3002\u03b2 \u7fa5\u57fa\u9178\u901a\u5e38\u4f5c\u70ba\u6cbb\u7642\u76ae\u819a\u554f\u984c\u7684\u65b9\u6cd5\uff0c\u9019\u4e9b\u6cb9\u6eb6\u6027\u9178\uff08\u5982\u6c34\u694a\u9178\uff09\u4e5f\u662f\u5e38\u898b\u53bb\u89d2\u8cea\u65b9\u6cd5\u3002<\/p>\n<p>\u9175\u7d20\u878d\u5408\u4e86\u53e4\u8001\u7f8e\u5bb9\u7684\u4fdd\u990a\u6cd5\uff0c\u9019\u7a2e\u65b9\u6cd5\u59cb\u65bc\u5c07\u6c34\u679c\u653e\u5728\u808c\u819a\u4e0a\u3002\u5373\u4fbf\u662f\u4eca\u5929\uff0c\u7528\u65bc\u5316\u5b78\u53bb\u89d2\u8cea\u65b9\u6cd5\u7684\u9175\u7d20\u4e5f\u6e90\u81ea<a href=\"https:\/\/askthescientists.com\/zh-hant\/fruits-vs-vegetables-quiz\/\">\u6c34\u679c\u548c\u852c\u83dc<\/a>\u3002\u9019\u4e9b\u9175\u7d20\u4f7f\u808c\u819a\u89d2\u8cea\u86cb\u767d\u8edf\u5316\uff0c\u9032\u884c\u5206\u89e3\u4ee5\u6d88\u9664\u6b7b\u76ae\u5806\u7a4d\u3002<\/p>\n<p><a href=\"https:\/\/askthescientists.com\/zh-hant\/phytonutrients\/\">A \u9187\uff08\u901a\u5e38\u5b58\u5728\u65bc\u690d\u7269\u8272\u7d20\u4e2d\uff09<\/a>\u662f\u73fe\u4ee3\u6bd4\u8f03\u5e38\u898b\u7684\u85e5\u7269\u3002\u9019\u4e9b\u5316\u5408\u7269\u4f86\u81ea\u6297\u6c27\u5316\u7dad\u751f\u7d20A\u3002<\/p>\n<p>\u60a8\u53ef\u4ee5\u9078\u64c7\u4e00\u822c\u5e02\u552e\u7684\u5316\u5b78\u53bb\u89d2\u8cea\u8b77\u819a\u54c1\u3002\u4f46\u8acb\u8b39\u614e\u5730\u9078\u64c7\u9069\u5408\u60a8\u808c\u819a\u985e\u578b\u548c\u4fdd\u990a\u76ee\u6a19\u7684\u7522\u54c1\u3002\u5728\u9032\u884c\u65b0\u53bb\u89d2\u8cea\u8b77\u7406\u4e4b\u524d\uff0c\u61c9\u8aee\u8a62\u76ae\u819a\u79d1\u91ab\u751f\u6216\u91ab\u7642\u4fdd\u5065\u5e2b\u3002<\/p>\n<h2><strong>\u60a8\u7684\u808c\u819a\u985e\u578b\u9069\u5408\u54ea\u7a2e\u53bb\u89d2\u8cea\u65b9\u5f0f<\/strong><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-47777\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2020\/02\/Woman-exfoliating-skin-AdobeStock_162799653.jpeg\" alt=\"\" width=\"400\" height=\"240\" \/><\/p>\n<p>\u5c31\u50cf\u9078\u64c7\u60a8\u7684\u6f54\u9762\u4e73\u3001\u4fdd\u6fd5\u971c\u548c\u5176\u5b83\u8b77\u819a\u7522\u54c1\u4e00\u6a23\uff0c\u9078\u64c7\u53bb\u89d2\u8cea\u8b77\u819a\u54c1\u53d6\u6c7a\u65bc\u808c\u819a\u985e\u578b\u3002 \u5982\u679c\u60a8\u9084\u4e0d\u77e5\u9053\u60a8\u7684\u808c\u819a\u985e\u578b\uff0c\u8acb\u5b8c\u6210\u6b64<a href=\"https:\/\/askthescientists.com\/zh-hant\/skin-type-quiz\/\">\u808c\u819a\u985e\u578b\u6e2c\u9a57<\/a>\uff0c\u4ee5\u4e86\u89e3\u60a8\u5c6c\u65bc\u54ea\u7a2e\u985e\u578b\u3002<\/p>\n<p>\u53bb\u9664\u808c\u819a\u5916\u5c64\u672c\u4f86\u5c31\u662f\u500b\u523a\u6fc0\u808c\u819a\u7684\u904e\u7a0b\u3002 \u56e0\u6b64\uff0c\u60a8\u7684\u808c\u819a\u985e\u578b\u80fd\u6307\u5f15\u60a8\u53bb\u89d2\u8cea\u7684\u5f62\u5f0f\u548c\u983b\u7387\u3002\u654f\u611f\u6027\u3001\u4e7e\u6027\u3001\u6cb9\u6027\u548c\u6df7\u5408\u6027\u808c\u819a\u7686\u6709\u4e0d\u540c\u7684\u53bb\u89d2\u8cea\u65b9\u6cd5\u3002<\/p>\n<p>\u5728\u9078\u64c7\u53bb\u89d2\u8cea\u65b9\u6cd5\u4e4b\u524d\uff0c\u9019\u662f\u60a8\u61c9\u8a72\u4e86\u89e3\u7684\u808c\u819a\u77e5\u8b58\uff1a<\/p>\n<ul>\n<li>\u654f\u611f\u6027\u808c\u819a\u985e\u578b\uff1a\u8f15\u67d4\u800c\u5c11\u91cf\u5730\u4f7f\u7528\u53bb\u89d2\u8cea\u7522\u54c1\uff0c\u4ee5\u6e1b\u5c11\u654f\u611f\u6027\u808c\u819a\u767c\u7d05\u548c\u523a\u75db\u611f\u3002\u4f7f\u7528\u7269\u7406\u6027\u6eab\u548c\u7684\u78e8\u7802\u818f\u6216\u7c21\u55ae\u7684\u6bdb\u5dfe\u64e6\u6d17\u808c\u5373\u53ef\u9054\u5230\u53bb\u89d2\u8cea\u7684\u6548\u679c\u3002\u6eab\u548c\u7684\u7fa5\u57fa\u9178\u548c\u9175\u7d20\u60a8\u6700\u597d\u7684\u5316\u5b78\u6027\u53bb\u89d2\u8cea\u65b9\u6cd5\u3002<\/li>\n<li>\u4e7e\u6027\u808c\u819a\u985e\u578b\uff1a\u8207\u64c1\u6709\u654f\u611f\u6027\u808c\u819a\u7684\u4eba\u4e00\u6a23\uff0c\u61c9\u6ce8\u610f\u76e1\u91cf\u6e1b\u5c11\u904e\u5ea6\u53bb\u89d2\u8cea\u7684\u6b21\u6578\u3002\u9078\u64c7\u6eab\u548c\u7684\u7269\u7406\u6027\u6216\u5316\u5b78\u6027\u53bb\u89d2\u8cea\u65b9\u6cd5\u662f\u9019\u7a2e\u808c\u819a\u985e\u578b\u7684\u4eba\u61c9\u6ce8\u91cd\u7684\u3002\u4f46\u662f\uff0c\u4f86\u81ea\u525d\u843d\u548c\u4e7e\u71e5\u808c\u819a\u7684\u89d2\u8cea\u56e4\u7a4d\u78ba\u5be6\u9700\u8981\u5b9a\u671f\u53bb\u9664\u89d2\u8cea\uff0c\u4ee5\u89e3\u6c7a\u808c\u819a\u7c97\u7cd9\u554f\u984c\uff0c\u4e26\u8b93\u8b77\u819a\u7522\u54c1\u767c\u63ee\u5176\u6700\u5927\u529f\u6548\u3002<\/li>\n<li>\u6cb9\u6027\u808c\u819a\u985e\u578b\uff1a\u591a\u591a\u53bb\u89d2\u8cea\u3002\u9019\u7a2e\u808c\u819a\u985e\u578b\u53ef\u4ee5\u627f\u53d7\u8f03\u5f37\u5927\u7684\u5316\u5b78\u6027\u548c\u7269\u7406\u6027\u53bb\u89d2\u8cea\u65b9\u6cd5\u3002\u5237\u5b50\u548c\u5929\u7136\u6d6e\u77f3\u4e4b\u985e\u7b49\u5de5\u5177\u4ee5\u53ca\u8f03\u7c97\u7cd9\u7684\u78e8\u7802\u818f\u5c0d\u65bc\u6cb9\u6027\u76ae\u819a\u975e\u5e38\u6709\u6548\u3002\u66f4\u5f37\u7684\u5316\u5b78\u679c\u9178\u525d\u843d\u6cd5\u4e5f\u662f\u9019\u7a2e\u808c\u819a\u985e\u578b\u7684\u597d\u9078\u64c7\u3002\u9019\u7a2e\u808c\u819a\u985e\u578b\u7684\u4eba\u4e0d\u50cf\u4e7e\u6027\u6216\u654f\u611f\u6027\u808c\u819a\u7684\u4eba\u9700\u8981\u6ce8\u610f\u53bb\u89d2\u8cea\u7684\u6b21\u6578\uff0c\u6cb9\u6027\u808c\u819a\u985e\u578b\u7684\u4eba\u53ef\u4ee5\u66f4\u983b\u7e41\u5730\u53bb\u9664\u89d2\u8cea\u3002<\/li>\n<li>\u6df7\u5408\u6027\u808c\u819a\u985e\u578b\uff1a\u60a8\u9700\u8981\u7167\u9867\u5169\u7a2e\u808c\u819a\u985e\u578b\uff0c\u56e0\u6b64\u6309\u7167\u808c\u819a\u90e8\u4f4d\u5206\u5225\u9032\u884c\u9664\u89d2\u8cea\u6b65\u9a5f\u3002\u5728\u4e7e\u71e5\u90e8\u4f4d\u8981\u8f15\u67d4\uff0c\u6cb9\u6027\u90e8\u4f4d\u53ef\u4ee5\u591a\u4f7f\u529b\u3002<\/li>\n<\/ul>\n<p>\u60a8\u7684\u808c\u819a\u6703\u544a\u8a34\u60a8\u662f\u5426\u592a\u5e38\u53bb\u89d2\u8cea\u6216\u592a\u904e\u7528\u529b\u3002\u8acb\u6ce8\u610f\u808c\u819a\u7684\u984f\u8272\u548c\u53bb\u5b8c\u89d2\u8cea\u5f8c\u7684\u611f\u89ba\u3002\u4e0d\u6070\u7576\u6216\u592a\u983b\u7e41\u5730\u53bb\u89d2\u8cea\u6703\u5c0e\u81f4\u808c\u819a\u554f\u984c\u3002\u8acb\u6ce8\u610f\u4f7f\u7528\u60a8\u4e00\u822c\u7684\u8b77\u819a\u7522\u54c1\u662f\u5426\u6709\u767c\u7d05\u3001\u7a0d\u5fae\u5192\u75d8\u548c\u7570\u5e38\u654f\u611f\u7684\u73fe\u8c61\u7522\u751f\u3002<\/p>\n<h2><strong>\u8b93\u60a8\u5c55\u73fe\u5bb9\u5149\u7165\u767c\u7684\u808c\u819a<\/strong><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-47717\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2020\/02\/Beautiful-skin-AdobeStock_181836795.jpeg\" alt=\"\" width=\"400\" height=\"240\" \/><\/p>\n<p>\u5475\u8b77\u60a8\u7684\u808c\u819a\u6709\u6642\u4ee3\u8868\u6dd8\u6c70\u8001\u5ee2\u808c\u819a\u3002 \u6bcf\u9031\u9069\u7576\u5730\u53bb\u89d2\u8cea\u4e00\u81f3\u4e09\u6b21\uff08\u53d6\u6c7a\u65bc\u808c\u819a\u985e\u578b\uff09\u914d\u5408\u6413\u63c9\u6216\u812b\u96e2\u6b7b\u76ae\u5806\u7a4d\u662f\u5e6b\u52a9\u4eae\u6fa4\u808c\u819a\u7684\u6700\u4f73\u65b9\u6cd5\u3002\u53ea\u8981\u8a18\u4f4f\u9078\u64c7\u9069\u5408\u60a8\u7684\u808c\u819a\u7684\u53bb\u89d2\u8cea\u65b9\u6cd5\uff0c\u4e26\u642d\u914d\u4f7f\u7528\u9069\u7576\u7684\u4fdd\u6fd5\u4e73\u3002\u7167\u9867\u808c\u819a\u5c31\u50cf\u7167\u9867\u60a8\u7684\u6574\u9ad4\u5065\u5eb7\u72c0\u6cc1\u4e00\u6a23\uff0c\u4ed4\u7d30\u8046\u807d\u8eab\u9ad4\u8207\u60a8\u7684\u5c0d\u8a71\u3002\u597d\u6d88\u606f\u662f\uff0c\u60a8\u901a\u5e38\u5f88\u5bb9\u6613\u767c\u73fe\u53bb\u5b8c\u89d2\u8cea\u7684\u4eae\u6fa4\u819a\u8cea\uff0c\u808c\u819a\u5c55\u73fe\u52d5\u4eba\u7684\u5149\u5f69\u3002<\/p>\n<div  class='togglecontainer av-15ob83o-ea2ba8fd26ed7b6155b89d29428dab3b  avia-builder-el-0  avia-builder-el-no-sibling  toggle_close_all' >\n<section class='av_toggle_section av-oo7h2c-273ed6be6595d62a90c3c713c610a910'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p id='toggle-toggle-id-1' data-fake-id='#toggle-id-1' class='toggler  av-title-above '  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-1' data-slide-speed=\"200\" data-title=\"\u53c3\u8003\u6587\u737b\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: \u53c3\u8003\u6587\u737b\" data-aria_expanded=\"Click to collapse: \u53c3\u8003\u6587\u737b\">\u53c3\u8003\u6587\u737b<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-1' aria-labelledby='toggle-toggle-id-1' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color '  itemprop=\"text\" ><p><a href=\"https:\/\/www.aad.org\/skin-care-secrets\/safely-exfoliate-at-home\">https:\/\/www.aad.org\/skin-care-secrets\/safely-exfoliate-at-home<\/a><\/p>\n<p><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0029646507000266\">https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0029646507000266<\/a><\/p>\n<p><a href=\"https:\/\/books.google.com\/books?hl=en&amp;lr=&amp;id=5vHICgAAQBAJ&amp;oi=fnd&amp;pg=PA29&amp;dq=exfoliation+skin+aging&amp;ots=kspNpwXoIk&amp;sig=LfeIlZWtkLqzd8VrtmCaKNTfyQY#v=onepage&amp;q=exfoliation%20skin%20aging&amp;f=false\">https:\/\/books.google.com\/books?hl=en&amp;lr=&amp;id=5vHICgAAQBAJ&amp;oi=fnd&amp;pg=PA29&amp;dq=exfoliation+skin+aging&amp;ots=kspNpwXoIk&amp;sig=LfeIlZWtkLqzd8VrtmCaKNTfyQY#v=onepage&amp;q=exfoliation%20skin%20aging&amp;f=false<\/a><\/p>\n<p><a href=\"https:\/\/onlinelibrary.wiley.com\/doi\/abs\/10.1002\/9781118655566.ch56\">https:\/\/onlinelibrary.wiley.com\/doi\/abs\/10.1002\/9781118655566.ch56<\/a><\/p>\n<p><a href=\"https:\/\/www.dermascope.com\/skin-care\/10296-alpha-beta-enzymes-the-science-of-chemical-exfoliation\">https:\/\/www.dermascope.com\/skin-care\/10296-alpha-beta-enzymes-the-science-of-chemical-exfoliation<\/a><\/p>\n<p><a href=\"https:\/\/hbmag.com\/exfoliation\/\">https:\/\/hbmag.com\/exfoliation\/<\/a><\/p>\n<p><a href=\"https:\/\/www.healthline.com\/health\/beauty-skin-care\/meaning-of-exfoliating\">https:\/\/www.healthline.com\/health\/beauty-skin-care\/meaning-of-exfoliating<\/a><\/p>\n<p><a href=\"https:\/\/www.healthline.com\/health\/beauty-skin-care\/over-exfoliating\">https:\/\/www.healthline.com\/health\/beauty-skin-care\/over-exfoliating<\/a><\/p>\n<p><a href=\"https:\/\/www.dermascope.com\/exfoliation\/9935-what-is-physical-exfoliation\">https:\/\/www.dermascope.com\/exfoliation\/9935-what-is-physical-exfoliation<\/a><\/p>\n<\/div><\/div><\/div><\/section>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u4ed4\u7d30\u89c0\u5bdf\u93e1\u4e2d\u7684\u81ea\u5df1\uff0c\u60a8\u6703\u770b\u5230\u6b7b\u53bb\u7684\u89d2\u8cea\u3002\u4e0d\u7528\u611f\u5230\u9a5a\u8a1d\uff0c\u9019\u662f\u60a8\u8eab\u9ad4\u7684\u904b\u4f5c\u7684\u65b9\u5f0f\u3002\u6240\u6709\u8207\u5916\u754c\u63a5\u89f8\u7684\u76ae\u819a\u7d30\u80de\u90fd\u5fc5\u7d93\u7684\u6dd8\u6c70\u904e\u7a0b\uff0c\u9019\u500b\u808c\u819a\u5c64\u80fd\u4fdd\u8b77\u60a8\u3002\u4f46\u5982\u679c\u4e0d\u53bb\u9664\u6b7b\u53bb\u89d2\u8cea\u8b93\u8f03\u65b0\u7684\u8001\u5316\u7d30\u80de\u63a8\u5411\u808c\u819a\u8868\u5c64\uff0c\u90a3\u5c31\u8b93\u53bb\u89d2\u8cea\u8b77\u7406\u4f86\u5e6b\u52a9\u60a8\u3002 \u4ec0\u9ebc\u662f\u53bb\u89d2\u8cea\u8b77\u7406\uff1f \u53bb\u89d2\u8cea\u7684\u7c21\u55ae\u5b9a\u7fa9\u70ba\u9664\u53bb\u60a8\u76ae\u819a\u8868\u5c64\u591a\u9918\u7684\u8001\u5ee2\u7d30\u80de\u3002 \u300c\u9664\u820a\u8fce\u65b0\u300d\u6b63\u662f\u53bb\u89d2\u8cea\u7684\u539f\u7406\u3002\u53bb\u9664\u8001\u820a\u7d30\u80de\u800c\u8b93\u65b0\u751f\u7684\u808c\u819a\u6709\u6d3b\u52d5\u7684\u7a7a\u9593\u3002 \u70ba\u4ec0\u9ebc\u60a8\u8a72\u53bb\u89d2\u8cea \u5728\u958b\u59cb\u78e8\u7802\u3001\u525d\u843d\u6216\u53bb\u9664\u60a8\u7684\u808c\u819a\u8868\u5c64\u4e4b\u524d\uff0c\u5c31\u5f97\u5f9e\u4e86\u89e3\u4ec0\u9ebc\u662f\u53bb\u89d2\u8cea\u8b77\u7406\u958b\u59cb\u3002\u53bb\u89d2\u8cea\u8b77\u7406\u7684\u539f\u7406\u5176\u5be6\u4f86\u81ea\u65bc\u60a8\u808c\u819a\u7d30\u80de\u751f\u9577\u53ca\u4fee\u5fa9\u7684\u904e\u7a0b\u3002 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