{"id":47601,"date":"2020-02-21T10:00:00","date_gmt":"2020-02-21T17:00:00","guid":{"rendered":"https:\/\/askthescientists.com\/body-types\/"},"modified":"2020-02-25T10:25:46","modified_gmt":"2020-02-25T17:25:46","slug":"body-types","status":"publish","type":"post","link":"https:\/\/askthescientists.com\/zh-hant\/body-types\/","title":{"rendered":"\u4e86\u89e3\u60a8\u7684\u9ad4\u8cea\u2014\u2014\u9069\u5408\u60a8\u8eab\u6750\u7684\u98f2\u98df\u8207\u904b\u52d5"},"content":{"rendered":"<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-47458\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2020\/02\/Body-types-AdobeStock_309197982.jpeg\" alt=\"\" width=\"835\" height=\"418\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2020\/02\/Body-types-AdobeStock_309197982.jpeg 835w, https:\/\/askthescientists.com\/wp-content\/uploads\/2020\/02\/Body-types-AdobeStock_309197982-400x200.jpeg 400w, 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decoding=\"async\" class=\"aligncenter size-full wp-image-47555\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2020\/02\/Body-type-Ectomorph-AdobeStock_1294600-1.jpeg\" alt=\"\" width=\"400\" height=\"278\" \/><\/p>\n<p>\u7e96\u7d30\u3001\u7626\u9577\u3001\u5b0c\u5c0f\u3002 \u6240\u6709\u9019\u4e9b\u5f62\u5bb9\u8a5e\u90fd\u63cf\u8ff0\u5178\u578b\u7684\u7626\u9577\u578b\u9ad4\u8cea\u3002\u5feb\u901f\u7684\u65b0\u9673\u4ee3\u8b1d\u662f\u4fdd\u6301\u9019\u7a2e\u9ad4\u578b\u7e96\u7626\u7d30\u9577\u8eab\u578b\u7684\u91cd\u8981\u56e0\u7d20\u3002<\/p>\n<p>\u4e0d\u904e\uff0c\u7626\u9577\u578b\u9ad4\u8cea\u5728\u589e\u52a0\u9ad4\u91cd\u548c\u589e\u5f37\u808c\u8089\u4e0a\u6709\u4e9b\u56f0\u96e3\u3002\u5c0d\u67d0\u4e9b\u4eba\u4f86\u8aaa\uff0c\u9019\u6216\u8a31\u662f\u4e00\u500b\u5f88\u597d\u7684\u56f0\u64fe\uff0c\u800c\u4e14\u9084\u4ee3\u8868\u60a8\u53ef\u4ee5\u8086\u7121\u5fcc\u619a\u5730\u5403\uff0c\u4e26\u4e0d\u9700\u8981\u904b\u52d5\u3002\u4f46\u5225\u592a\u5929\u771f\u3002\u7626\u9577\u578b\u9ad4\u8cea\u7684\u4eba\u4ecd\u9700\u8981\u6ce8\u610f\u5065\u5eb7\u7684\u98f2\u98df\u548c\u9ad4\u80fd\u935b\u7149\uff0c\u4ee5\u7dad\u6301\u6700\u4f73\u7684\u751f\u6d3b\u3002<\/p>\n<p>\u7626\u9577\u9ad4\u8cea\u7684\u98f2\u98df\u7d30\u7bc0\u542b\uff1a<\/p>\n<ul>\n<li>\u5728\u98f2\u98df\u4e2d\u591a\u6dfb\u52a0\u71df\u990a\u8c50\u5bcc\u7684\u98df\u7269\uff0c\u800c\u4e0d\u662f\u53ea\u98df\u7528\u4f4e\u71df\u990a\u542b\u91cf\u7684\u98df\u7269\u4f86\u4fc3\u9032\u65b0\u9673\u4ee3\u8b1d\u3002<\/li>\n<li>\u591a\u651d\u53d6\u9ad8\u86cb\u767d\u8cea\u7684\u98df\u7269\u3002\u9019\u7a2e\u5de8\u91cf\u71df\u990a\u7d20\u5c0d\u65bc\u6bcf\u500b\u4eba\u90fd\u81f3\u95dc\u91cd\u8981\uff0c\u4f46\u5c0d\u65bc\u7626\u9577\u578b\u9ad4\u8cea\u7684\u4eba\u7dad\u6301\u6216\u589e\u5f37\u808c\u8089\u8cea\u91cf\u7279\u5225\u6709\u7528\u3002<\/li>\n<li>\u5982\u679c\u60a8\u60f3\u589e\u91cd\uff0c\u5247\u591a\u6ce8\u91cd\u80fd\u91cf\u4e0d\u5747\u5730\u651d\u53d6\u66f4\u591a\u5361\u8def\u91cc\uff0c\u800c\u975e\u6d88\u8017\u71b1\u91cf\u3002\u651d\u53d6\u984d\u5916\u7684\u5361\u8def\u91cc\u5728\u6709\u76ca\u8102\u80aa\u3001\u7626\u86cb\u767d\u548c\u71df\u990a\u8c50\u5bcc\u7684\u98df\u54c1\u4e0a\u3002<\/li>\n<li>\u9078\u64c7\u8f03\u4f73\u7684\u78b3\u6c34\u5316\u5408\u7269\u3002\u7531\u65bc\u7626\u9577\u578b\u9ad4\u8cea\u7684\u5de8\u91cf\u71df\u990a\u7d20\u5927\u591a\u5b58\u5728\u65bc\u78b3\u6c34\u5316\u5408\u7269\u4e2d\uff0c\u56e0\u6b64\u60a8\u7684\u9078\u64c7\u4e5f\u8b8a\u5f97\u66f4\u5ee3\u3002\u4e0d\u904e\uff0c\u66f4\u591a\u7684\u9078\u64c7\u53ef\u80fd\u6703\u7522\u751f\u76f2\u9078\u3002\u5805\u6301\u651d\u53d6\u8f03\u4f73\u7684\u78b3\u6c34\u5316\u5408\u7269\u7684\u98df\u7269\u4f86\u6e90\uff0c\u4f8b\u5982\u5168\u7a40\u7269\u3002<\/li>\n<\/ul>\n<p>\u7626\u9577\u578b\u9ad4\u8cea\u7684\u904b\u52d5\u61c9\u642d\u914d\u7279\u5b9a\u7684\u76ee\u6a19\uff0c\u5c31\u5982\u540c\u4efb\u4f55\u9ad4\u8cea\u4e00\u6a23\u3002\u9019\u901a\u5e38\u4ee3\u8868\u90a3\u4e9b\u60f3\u8981\u9577\u808c\u8089\u7684\u4eba\u9700\u9032\u884c\u6c88\u91cd\u7684\u91cd\u91cf\u8a13\u7df4\u3002\u9019\u4e9b\u8ca0\u91cd\u8a13\u7df4\u5c0d\u9aa8\u9abc\u548c\u95dc\u7bc0\u4e5f\u76f8\u7576\u6709\u76ca\u3002<\/p>\n<p>\u7626\u9577\u578b\u9ad4\u8cea\u7684\u935b\u934a\u6280\u5de7\u662f\u5728\u7d44\u8207\u7d44\u7684\u9593\u6b47\u591a\u4f11\u606f\uff0c\u9019\u6a23\u53ef\u4ee5\u5728\u904b\u52d5\u6642\u6e1b\u5c11\u71c3\u71d2\u6389\u5361\u8def\u91cc\u3002\u9019\u662f\u4e00\u4ef6\u597d\u4e8b\uff0c\u56e0\u70ba\u7626\u9577\u578b\u9ad4\u8cea\u5feb\u901f\u7684\u65b0\u9673\u4ee3\u8b1d\u6703\u8fc5\u901f\u589e\u52a0\u5361\u8def\u91cc\u7684\u7f3a\u4e4f\uff0c\u5f9e\u800c\u963b\u7919\u589e\u52a0\u9ad4\u91cd\u7684\u76ee\u6a19\u3002<\/p>\n<p>\u7531\u65bc\u5929\u751f\u7e96\u7626\u7684\u50be\u5411\uff0c\u5bb9\u6613\u6389\u5165\u300c\u82d7\u689d\u5c31\u662f\u5065\u5eb7\u300d\u7684\u8ff7\u601d\u3002\u50c5\u56e0\u70ba\u60a8\u53ef\u4ee5<em>\u653e\u4efb<\/em>\u5730\u5403\u548c\u4e0d\u5728\u610f\u904b\u52d5\uff0c\u4e26\u4e0d\u4ee3\u8868\u5c0d\u60a8\u7684\u5065\u5eb7\u6709\u76ca\u8655\u3002<\/p>\n<p>\u9019\u5c31\u662f\u70ba\u4ec0\u9ebc\u5747\u8861\u3001\u591a\u6a23\u5316\u7684\u98f2\u98df\u548c\u5b9a\u671f\u904b\u52d5\u5982\u6b64\u91cd\u8981\u3002\u98f2\u98df\u80fd\u5728\u71c3\u71d2\u65b0\u9673\u4ee3\u8b1d\u7684\u540c\u6642\u63d0\u4f9b\u6709\u52a9\u65bc\u7dad\u6301\u6574\u9ad4\u5065\u5eb7\u6240\u9700\u7684\u71df\u990a\uff0c\u4e26\u4e14\u80fd\u5e6b\u52a9\u652f\u6301\u5fc3\u8840\u7ba1\u3001\u9aa8\u9abc\u3001\u95dc\u7bc0\u548c\u808c\u8089\u5065\u5eb7\u3002<\/p>\n<h2><strong>\u60a8\u7684\u52fb\u7a31\u578b\u9ad4\u8cea\u6307\u5357<\/strong><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-47446\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2020\/02\/Body-type-Mesomorph-AdobeStock_274025664.jpeg\" alt=\"\" width=\"400\" height=\"241\" \/><\/p>\n<p>\u6709\u4e86\u62c9\u4e01\u8a9e\u548c\u5e0c\u81d8\u8a9e\u7684\u5e6b\u52a9\uff0c\u6211\u5011\u53ef\u4ee5\u66f4\u4e86\u89e3\u52fb\u7a31\u578b\u9ad4\u8cea\u7684\u540d\u7a31\u662f\u600e\u9ebc\u4f86\u7684\u3002\u60a8\u5927\u81f4\u53ef\u4ee5\u7ffb\u8b6f\u5747\u7a31\u9ad4\u8cea\u70ba\u4e2d\u7b49\u5f62\u3002 \u56e0\u6b64\uff0c\u5b83\u56de\u7b54\u4e86\u4e00\u500b\u554f\u984c\uff1a\u80a5\u80d6\u578b\u9ad4\u8cea\u548c\u7626\u9577\u578b\u9ad4\u8cea\u7684\u4e2d\u9593\u9ad4\u8cea\u662f\u4ec0\u9ebc\uff1f<\/p>\n<p>\u9019\u662f\u4e00\u500b\u5f88\u597d\u7684\u8d77\u9ede\u3002<\/p>\n<p>\u5982\u679c\u80a5\u80d6\u578b\u9ad4\u8cea\u770b\u8d77\u4f86\u5713\u6f64\u800c\u7626\u9577\u578b\u9ad4\u8cea\u770b\u8d77\u4f86\u7e96\u9577\uff0c\u5247\u52fb\u7a31\u578b\u9ad4\u8cea\u5c31\u5c6c\u65bc\u5c45\u4e2d\u7684\u904b\u52d5\u578b\u8eab\u6750\u3002\u5bec\u95ca\u7684\u80a9\u8180\u548c\u767c\u9054\u7684\u808c\u8089\u7dda\u689d\uff0c\u9019\u7a2e\u9ad4\u578b\u66f4\u50cf\u662f V \u5f62\u3002<\/p>\n<p>\u5927\u90e8\u5206\u7684\u52fb\u7a31\u578b\u9ad4\u8cea\u64c1\u6709\u7d55\u4f73\u7684\u65b0\u9673\u4ee3\u8b1d\uff0c\u5bb9\u6613\u589e\u52a0\u4e14\u6e1b\u53bb\u9ad4\u91cd\u3002\u56e0\u6b64\uff0c\u808c\u8089\u66f4\u5bb9\u6613\u751f\u9577\uff0c\u71c3\u8102\u4e5f\u4e0d\u90a3\u9ebc\u56f0\u96e3\u3002\u5982\u679c\u9019\u807d\u8d77\u4f86\u5f88\u5b8c\u7f8e\uff0c\u90a3\u662f\u56e0\u70ba\u8a31\u591a\u6587\u5316\u90fd\u5c07\u52fb\u7a31\u578b\u9ad4\u8cea\u4f5c\u70ba\u7406\u60f3\u7684\u904b\u52d5\u578b\u8eab\u6750\u3002\u4e00\u822c\u7684\u5065\u8eab\u623f\u88e1\u5145\u6eff\u8457\u5404\u5f0f\u5404\u6a23\u7684\u8eab\u9ad4\u985e\u578b\uff0c\u9019\u4e9b\u4eba\u76e1\u6700\u5927\u7684\u52aa\u529b\u5be6\u73fe\u52fb\u7a31\u578b\u9ad4\u8cea\u3002<\/p>\n<p>\u9019\u4e26\u4e0d\u8868\u793a\u9019\u7a2e\u9ad4\u8cea\u7684\u4eba\u53ef\u4ee5\u5ffd\u7565\u98f2\u98df\u3002\u52fb\u7a31\u578b\u9ad4\u8cea\u61c9\u6ce8\u91cd\u4ee5\u4e0b\u98f2\u98df\u7fd2\u6163\uff1a<\/p>\n<ul>\n<li>\u6ce8\u91cd\u9069\u7576\u5e73\u8861\u7684\u5361\u8def\u91cc\u3002\u5361\u8def\u91cc\u5f88\u5bb9\u6613\u6210\u70ba\u4ed6\u5011\u589e\u91cd\u6216\u6e1b\u91cd\u7684\u6307\u6a19\u3002<\/li>\n<li>\u900f\u904e\u6ce8\u91cd\u651d\u53d6\u6c34\u679c\u548c\u852c\u83dc\u4f86\u4fc3\u9032\u71df\u990a\u3002\u5065\u8eab\u76ee\u6a19\u9700\u8981\u512a\u8cea\u71df\u990a\u7684\u652f\u6301\uff0c\u71df\u990a\u8c50\u5bcc\u7684\u690d\u7269\u6027\u98df\u7269\u5c0d\u52fb\u7a31\u578b\u9ad4\u8cea\u4e5f\u662f\u4e00\u6a23\u91cd\u8981\u3002<\/li>\n<li>\u5c07\u5fc5\u9700\u5de8\u91cf\u71df\u990a\u7d20\u5206\u89e3\u70ba\u4e09\u5206\u3002\u6548\u80fd\u4f73\u4e14\u4e0d\u904e\u5ea6\u904b\u4f5c\u7684\u65b0\u9673\u4ee3\u8b1d\u4ee3\u8868\u9019\u7a2e\u9ad4\u578b\u53ef\u4ee5\u5e73\u5747\u5206\u914d\u8102\u80aa\u3001\u78b3\u6c34\u5316\u5408\u7269\u548c\u86cb\u767d\u8cea\u7684\u6bd4\u4f8b\u3002<\/li>\n<\/ul>\n<p>\u7576\u9032\u884c\u904b\u52d5\u935b\u934a\u6642\uff0c\u52fb\u7a31\u578b\u9ad4\u8cea\u5177\u6709\u4e00\u5b9a\u7684\u512a\u52e2\u3002\u9019\u7a2e\u9ad4\u8cea\u80fd\u66f4\u5bb9\u6613\u9054\u6210\u8a2d\u7acb\u7684\u5065\u8eab\u76ee\u6a19\u3002\u935b\u7149\u808c\u8089\u4ee3\u8868\u6709\u6c27\u904b\u52d5\u548c\u66f4\u591a\u7684\u91cd\u91cf\u8a13\u7df4\uff1b\u591a\u904b\u7528\u8dd1\u6b65\u6216\u9a0e\u81ea\u884c\u8eca\u4ee5\u9054\u6210\u6e1b\u91cd\u76ee\u6a19\u3002\u8a13\u7df4\u589e\u901f\u3001\u808c\u529b\u6216\u589e\u5f37\u904b\u52d5\u80fd\u529b\u90fd\u662f\u52fb\u7a31\u578b\u9ad4\u8cea\u7684\u51b0\u5c71\u4e00\u89d2\u3002\u914d\u5408\u5065\u8eab\u76ee\u6a19\u8207\u6b63\u78ba\u7684\u935b\u7149\u66f4\u80fd\u6709\u6548\u5e6b\u52a9\u9054\u6210\u76ee\u6a19\u3002<\/p>\n<p>\u4efb\u4f55\u6709\u52a9\u9054\u5230\u6bcf\u9031\u5efa\u8b70\u904b\u52d5\u91cf 150 \u5206\u9418\u7684\u6d3b\u52d5\u90fd\u5341\u5206\u6709\u6548\u3002\u5118\u7ba1\u52fb\u7a31\u578b\u9ad4\u8cea\u5728\u5065\u8eab\u623f\u548c\u6d41\u884c\u6587\u5316\u4e2d\u5177\u6709\u4e3b\u5c0e\u8da8\u52e2\uff0c\u4f46\u4ecd\u7121\u6cd5\u514d\u53d7\u4e45\u5750\u4e0d\u52d5\u7684\u751f\u6d3b\u65b9\u5f0f\u6216\u4e0d\u826f\u98f2\u98df\u6240\u5e36\u4f86\u7684\u5371\u5bb3\u3002<\/p>\n<p>\u90a3\u662f\u60a8\u5728\u93e1\u5b50\u4e2d\u770b\u5230\u7684\u81ea\u5df1\u6b63\u662f\u60a8\u5065\u5eb7\u72c0\u6cc1\u7684\u53cd\u7167\u3002\u4f46\u9019\u9084\u4e0d\u5168\u7136\u5982\u6b64\u3002\u5982\u679c\u98f2\u98df\u3001\u7761\u7720\u3001\u904b\u52d5\u548c\u58d3\u529b\u7ba1\u7406\u5f97\u4e0d\u5230\u9069\u7576\u7684\u7167\u9867\uff0c\u90a3\u9ebc\u9192\u76ee\u8000\u4eba\u7684\u5916\u8868\u4ecd\u53ef\u80fd\u96b1\u85cf\u8457\u9577\u671f\u7684\u5065\u5eb7\u554f\u984c\u3002<\/p>\n<h2><strong>\u60a8\u7684\u9ad4\u578b\u662f\u60a8\u76ee\u524d\u5065\u5eb7\u72c0\u6cc1\u7684\u5b9a\u683c<\/strong><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-47571\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2020\/02\/Body-image-AdobeStock_228376162.jpeg\" alt=\"\" width=\"400\" height=\"282\" \/><\/p>\n<p>\u93e1\u4e2d\u7684\u60a8\u624d\u662f\u6700\u771f\u5be6\u7684\u81ea\u5df1\u3002\u4eca\u65e5\u7684\u8eab\u6750\u662f\u60a8\u5065\u5eb7\u7684\u771f\u5be6\u5beb\u7167\uff0c\u5373\u60a8\u73fe\u8655\u7684\u5065\u5eb7\u72c0\u6cc1\u3002<\/p>\n<p>\u4e0d\u904e\uff0c\u90a3\u662f\u5c0d\u9ad4\u578b\u66f4\u73fe\u4ee3\u7684\u89c0\u9ede\u3002\u5728 1940\u5e74\u4ee3\u7531 W.H. Sheldon\u6240\u63d0\u51fa\u7684\u9ad4\u578b\u7a2e\u985e\u539f\u59cb\u6982\u5ff5\u66f4\u70ba\u523b\u677f\u3002\u5b83\u5c07\u4eba\u5011\u9396\u6b7b\u5728\u81ea\u5df1\u7684\u985e\u578b\u4e2d\uff0c\u751a\u81f3\u5c07\u500b\u6027\u7279\u5fb5\u6b78\u548e\u65bc\u8eab\u6750\u7684\u985e\u578b\u3002<\/p>\n<p>\u9019\u7a2e\u54f2\u5b78\u5df2\u88ab\u5fb9\u5e95\u63ed\u7a7f\u3002\u5982\u4eca\uff0c\u5065\u8eab\u548c\u4fdd\u5065\u5c08\u696d\u4eba\u54e1\u4fdd\u7559\u4e86\u9019\u4e9b\u5206\u985e\u7684\u6709\u76ca\u8cc7\u8a0a\uff0c\u4f46\u4ed6\u5011\u5c07\u8eab\u9ad4\u985e\u578b\u4f5c\u70ba\u51fa\u767c\u9ede\uff0c\u800c\u4e0d\u662f\u9677\u9631\u3002<\/p>\n<p>\u62cb\u68c4\u6574\u500b\u7406\u8ad6\u53ef\u80fd\u8b93\u60a8\u5ffd\u7565\u7121\u6cd5\u6539\u8b8a\u8eab\u578b\u7684\u4e00\u9762\u2014\u2014\u907a\u50b3\u5b78\u3002\u5b8c\u7f8e\u7684\u98f2\u98df\u7fd2\u6163\u548c\u6b63\u78ba\u7684\u935b\u7149\u4e26\u4e0d\u6703\u4f7f\u60a8\u8b8a\u9ad8\uff0c\u4e5f\u4e0d\u6703\u91cd\u5851\u9aa8\u9abc\u7d50\u69cb\u4ee5\u64f4\u5bec\u80a9\u8180\uff0c\u66f4\u4e0d\u6703\u6539\u8b8a\u5132\u5b58\u8102\u80aa\u7684\u65b9\u5f0f\u3002<\/p>\n<p>\u4f46\u662f\uff0c\u6b63\u5982\u4e0a\u6587\u6240\u8ff0\uff0c\u98f2\u98df\u548c\u904b\u52d5\u7b49\u751f\u6d3b\u65b9\u5f0f\u56e0\u7d20\u80fd\u5e6b\u52a9\u6bcf\u7a2e\u9ad4\u8cea\u5be6\u73fe\u5065\u5eb7\u76ee\u6a19\u4e26\u64c1\u6709\u6700\u7f8e\u597d\u7684\u751f\u6d3b\u3002\u5b83\u4e5f\u53ef\u4ee5\u5e6b\u52a9\u91cd\u5851\u60a8\u7684\u8eab\u9ad4\u3002<\/p>\n<p>\u5982\u679c\u60a8\u662f\u5929\u751f\u7684\u7626\u9577\u578b\u9ad4\u8cea\uff0c\u60a8\u53ef\u4ee5\u900f\u904e\u589e\u52a0\u808c\u8089\u4f7f\u9ad4\u578b\u66f4\u63a5\u8fd1\u52fb\u7a31\u578b\u9ad4\u8cea\u3002\u80a5\u80d6\u578b\u9ad4\u8cea\u53ef\u4ee5\u96d5\u5851\u5713\u6f64\u7684\u9ad4\u578b\u70ba\u8d77\u9ede\uff0c\u8f49\u8b8a\u6210\u5177\u6709\u52fb\u7a31\u578b\u9ad4\u8cea\u7279\u5fb5\u7684 V \u5f62\u3002\u9ad4\u8cea\u7684\u6539\u8b8a\u662f\u96d9\u5411\u7684\uff0c\u4e0d\u826f\u7684\u98f2\u98df\u7fd2\u6163\u548c\u4e0d\u904b\u52d5\u6703\u5c0e\u81f4\u4efb\u4f55\u8eab\u9ad4\u985e\u578b\u5806\u7a4d\u904e\u591a\u8102\u80aa\u3002<\/p>\n<h2><strong>\u91cd\u5851\u60a8\u7684\u751f\u6d3b\uff0c\u91cd\u6574\u60a8\u7684\u5065\u5eb7<\/strong><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-47470\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2020\/02\/Happy-couple-AdobeStock_304355482.jpeg\" alt=\"\" width=\"400\" height=\"240\" \/><\/p>\n<p>\u60a8\u53ef\u4ee5\u662f\u80a5\u80d6\u578b\u9ad4\u8cea\u540c\u6642\u4fdd\u6301\u5065\u5eb7\u5feb\u6a02\uff1b\u60a8\u53ef\u4ee5\u64c1\u6709\u7626\u9577\u578b\u9ad4\u8cea\u540c\u6642\u904e\u5f97\u5065\u5eb7\u5feb\u6a02\uff1b\u60a8\u4e5f\u53ef\u4ee5\u662f\u4e00\u500b\u5065\u5eb7\u5feb\u6a02\u7684\u52fb\u7a31\u578b\u9ad4\u8cea\u3002<\/p>\n<p>\u503c\u5f97\u91cd\u7533\u7684\u662f\uff1a\u7121\u8ad6\u60a8\u5c6c\u65bc\u54ea\u7a2e\u9ad4\u8cea\uff0c\u5927\u591a\u6578\u4eba\u90fd\u662f\u591a\u7a2e\u985e\u578b\u7684\u7d9c\u5408\u9ad4\uff0c\u60a8\u9084\u662f\u53ef\u4ee5\u904e\u8457\u5065\u5eb7\u3001\u5feb\u6a02\u5145\u5be6\u7684\u751f\u6d3b\u3002<\/p>\n<p>\u4e0d\u8981\u7528\u60a8\u7684\u9ad4\u8cea\u4f86\u5b9a\u7fa9\u60a8\uff0c\u56e0\u70ba\u9019\u4e26\u4e0d\u662f\u771f\u6b63\u7684\u60a8\u3002\u5982\u679c\u9019\u662f\u60a8\u60f3\u8981\u6216\u9700\u8981\u9054\u6210\u7684\u76ee\u6a19\uff0c\u60a8\u53ef\u4ee5\u505a\u6539\u8b8a\u800c\u4e0d\u8981\u8b93\u5b83\u4fb7\u9650\u60a8\u3002\u8acb\u8a18\u4f4f\uff0c\u5404\u7a2e\u9ad4\u578b\u548c\u9ad4\u683c\u7684\u4eba\u90fd\u662f\u7f8e\u9e97\u800c\u5bcc\u6709\u50f9\u503c\u7684\u3002\u6700\u91cd\u8981\u7684\u662f\u4fdd\u6301\u5065\u5eb7\u5feb\u6a02\uff0c\u800c\u9019\u4e0d\u9650\u65bc\u4efb\u4f55\u5c3a\u5bf8\u3002<\/p>\n<div  class='togglecontainer av-11aycot-8198e7318607e1a072f8eff44c538d94  avia-builder-el-0  avia-builder-el-no-sibling  toggle_close_all' >\n<section class='av_toggle_section av-sknmfx-6aef0d7cf4e221c9d4f47264f31fc8a7'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p id='toggle-toggle-id-1' data-fake-id='#toggle-id-1' class='toggler  av-title-above '  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-1' data-slide-speed=\"200\" data-title=\"\u53c3\u8003\u6587\u737b\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: \u53c3\u8003\u6587\u737b\" data-aria_expanded=\"Click to collapse: \u53c3\u8003\u6587\u737b\">\u53c3\u8003\u6587\u737b<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-1' aria-labelledby='toggle-toggle-id-1' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color '  itemprop=\"text\" ><p><a href=\"https:\/\/blog.nasm.org\/fitness\/body-types-how-to-train-diet-for-your-body-type\/\">https:\/\/blog.nasm.org\/fitness\/body-types-how-to-train-diet-for-your-body-type\/<\/a><\/p>\n<p><a href=\"https:\/\/www.runnersworld.com\/health-injuries\/a20818211\/the-3-body-types-explained\/\">https:\/\/www.runnersworld.com\/health-injuries\/a20818211\/the-3-body-types-explained\/<\/a><\/p>\n<p><a href=\"https:\/\/www.webmd.com\/diet\/ss\/slideshow-body-shape-health\">https:\/\/www.webmd.com\/diet\/ss\/slideshow-body-shape-health<\/a><\/p>\n<p><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/325577.php\">https:\/\/www.medicalnewstoday.com\/articles\/325577.php<\/a><\/p>\n<p><a href=\"https:\/\/www.everydayhealth.com\/diet-nutrition\/body-type-diet-are-you-ectomorph-mesomorph-endomorph\/\">https:\/\/www.everydayhealth.com\/diet-nutrition\/body-type-diet-are-you-ectomorph-mesomorph-endomorph\/<\/a><\/p>\n<p><a href=\"https:\/\/www.shape.com\/healthy-eating\/diet-tips\/these-women-remind-you-eat-your-body-type-height\">https:\/\/www.shape.com\/healthy-eating\/diet-tips\/these-women-remind-you-eat-your-body-type-height<\/a><\/p>\n<p><a href=\"https:\/\/www.healthline.com\/health\/mesomorph-body-type-diet\">https:\/\/www.healthline.com\/health\/mesomorph-body-type-diet<\/a><\/p>\n<p><a href=\"https:\/\/www.everydayhealth.com\/weight-pictures\/the-best-workouts-for-your-body-type.aspx\">https:\/\/www.everydayhealth.com\/weight-pictures\/the-best-workouts-for-your-body-type.aspx<\/a><\/p>\n<p><a href=\"https:\/\/www.runtastic.com\/blog\/en\/body-type-workouts\/\">https:\/\/www.runtastic.com\/blog\/en\/body-type-workouts\/<\/a><\/p>\n<p><a href=\"https:\/\/www.acefitness.org\/education-and-resources\/lifestyle\/blog\/5078\/how-to-eat-and-train-for-an-endomorph-body-type\">https:\/\/www.acefitness.org\/education-and-resources\/lifestyle\/blog\/5078\/how-to-eat-and-train-for-an-endomorph-body-type<\/a><\/p>\n<p><a href=\"https:\/\/www.acefitness.org\/education-and-resources\/lifestyle\/blog\/5039\/how-to-eat-and-train-for-a-mesomorph-body-type\">https:\/\/www.acefitness.org\/education-and-resources\/lifestyle\/blog\/5039\/how-to-eat-and-train-for-a-mesomorph-body-type<\/a><\/p>\n<p><a href=\"https:\/\/www.acefitness.org\/education-and-resources\/lifestyle\/blog\/5102\/how-to-eat-and-train-for-an-ectomorph-body-type\">https:\/\/www.acefitness.org\/education-and-resources\/lifestyle\/blog\/5102\/how-to-eat-and-train-for-an-ectomorph-body-type<\/a><\/p>\n<p><a href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/metabolic-syndrome\/multimedia\/apple-and-pear-body-shapes\/img-20006114\">https:\/\/www.mayoclinic.org\/diseases-conditions\/metabolic-syndrome\/multimedia\/apple-and-pear-body-shapes\/img-20006114<\/a><\/p>\n<\/div><\/div><\/div><\/section>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u60a8\u7684\u8eab\u6750\u5b8c\u5168\u7531\u60a8\u4f5c\u4e3b\u3002\u5929\u751f\u7684\u907a\u50b3\u85cd\u5716\u8207\u751f\u6d3b\u65b9\u5f0f\u9078\u64c7\u7684\u7d50\u5408\uff0c\u9ad4\u73fe\u4e86\u93e1\u4e2d\u6240\u5448\u73fe\u51fa\u4f86\u7684\u60a8\u3002\u96d6\u7136\u6c92\u6709\u4eba\u6703\u8207\u60a8\u7368\u7279\u7684\u8eab\u6750\u76f8\u540c\uff0c\u4f46\u5927\u591a\u6578\u4eba\u7684\u9ad4\u8cea\u90fd\u6703\u6b78\u70ba\u5e7e\u5927\u985e\u3002 \u5982\u679c\u60a8\u5c1a\u672a\u77e5\u9053\u60a8\u7684\u985e\u578b\uff0c\u60a8\u5c07\u5728\u4e0b\u6587\u4e2d\u627e\u51fa\u60a8\u7684\u9ad4\u8cea\u3002\u4e0d\u904e\u7121\u8ad6\u60a8\u7684\u9ad4\u8cea\u70ba\u4f55\uff0c\u90fd\u5148\u5fc5\u9700\u4e86\u89e3\u4e00\u500b\u4e0d\u53ef\u6216\u7f3a\u7684\u91cd\u8981\u4e8b\u5be6\u3002 \u80a5\u80d6\u9ad4\u8cea\u3001\u7626\u9577\u9ad4\u8cea\u6216\u52fb\u7a31\u9ad4\u8cea\u90fd\u80fd\u8b93\u60a8\u6709\u4e00\u500b\u5065\u5eb7\u3001\u5feb\u6a02\u7684\u4eba\u751f\u3002\u4efb\u4f55\u9ad4\u8cea\u90fd\u4e0d\u6703\u6c38\u9060\u675f\u7e1b\u60a8\u7279\u5b9a\u7684\u5065\u5eb7\u72c0\u6cc1\u3002\u60a8\u5c07\u5851\u9020\u5c08\u5c6c\u81ea\u5df1\u7684\u751f\u6d3b\u548c\u5065\u5eb7\u3002 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\u5206\u9418\u7684\u6d3b\u52d5\u90fd\u5341\u5206\u6709\u6548\u3002\u5118\u7ba1\u52fb\u7a31\u578b\u9ad4\u8cea\u5728\u5065\u8eab\u623f\u548c\u6d41\u884c\u6587\u5316\u4e2d\u5177\u6709\u4e3b\u5c0e\u8da8\u52e2\uff0c\u4f46\u4ecd\u7121\u6cd5\u514d\u53d7\u4e45\u5750\u4e0d\u52d5\u7684\u751f\u6d3b\u65b9\u5f0f\u6216\u4e0d\u826f\u98f2\u98df\u6240\u5e36\u4f86\u7684\u5371\u5bb3\u3002 \u90a3\u662f\u60a8\u5728\u93e1\u5b50\u4e2d\u770b\u5230\u7684\u81ea\u5df1\u6b63\u662f\u60a8\u5065\u5eb7\u72c0\u6cc1\u7684\u53cd\u7167\u3002\u4f46\u9019\u9084\u4e0d\u5168\u7136\u5982\u6b64\u3002\u5982\u679c\u98f2\u98df\u3001\u7761\u7720\u3001\u904b\u52d5\u548c\u58d3\u529b\u7ba1\u7406\u5f97\u4e0d\u5230\u9069\u7576\u7684\u7167\u9867\uff0c\u90a3\u9ebc\u9192\u76ee\u8000\u4eba\u7684\u5916\u8868\u4ecd\u53ef\u80fd\u96b1\u85cf\u8457\u9577\u671f\u7684\u5065\u5eb7\u554f\u984c\u3002 \u60a8\u7684\u9ad4\u578b\u662f\u60a8\u76ee\u524d\u5065\u5eb7\u72c0\u6cc1\u7684\u5b9a\u683c \u93e1\u4e2d\u7684\u60a8\u624d\u662f\u6700\u771f\u5be6\u7684\u81ea\u5df1\u3002\u4eca\u65e5\u7684\u8eab\u6750\u662f\u60a8\u5065\u5eb7\u7684\u771f\u5be6\u5beb\u7167\uff0c\u5373\u60a8\u73fe\u8655\u7684\u5065\u5eb7\u72c0\u6cc1\u3002 \u4e0d\u904e\uff0c\u90a3\u662f\u5c0d\u9ad4\u578b\u66f4\u73fe\u4ee3\u7684\u89c0\u9ede\u3002\u5728 1940\u5e74\u4ee3\u7531 W.H. Sheldon\u6240\u63d0\u51fa\u7684\u9ad4\u578b\u7a2e\u985e\u539f\u59cb\u6982\u5ff5\u66f4\u70ba\u523b\u677f\u3002\u5b83\u5c07\u4eba\u5011\u9396\u6b7b\u5728\u81ea\u5df1\u7684\u985e\u578b\u4e2d\uff0c\u751a\u81f3\u5c07\u500b\u6027\u7279\u5fb5\u6b78\u548e\u65bc\u8eab\u6750\u7684\u985e\u578b\u3002 \u9019\u7a2e\u54f2\u5b78\u5df2\u88ab\u5fb9\u5e95\u63ed\u7a7f\u3002\u5982\u4eca\uff0c\u5065\u8eab\u548c\u4fdd\u5065\u5c08\u696d\u4eba\u54e1\u4fdd\u7559\u4e86\u9019\u4e9b\u5206\u985e\u7684\u6709\u76ca\u8cc7\u8a0a\uff0c\u4f46\u4ed6\u5011\u5c07\u8eab\u9ad4\u985e\u578b\u4f5c\u70ba\u51fa\u767c\u9ede\uff0c\u800c\u4e0d\u662f\u9677\u9631\u3002 [&hellip;]<\/p>\n","protected":false},"author":4638,"featured_media":47460,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[283],"tags":[20762,20750],"class_list":["post-47601","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition_spotlight-zh-hant","tag-fitness-zh-hant","tag-healthy-weight-zh-hant"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - 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