{"id":47149,"date":"2020-01-31T10:00:43","date_gmt":"2020-01-31T17:00:43","guid":{"rendered":"https:\/\/askthescientists.com\/diet-variety\/"},"modified":"2020-02-04T08:27:51","modified_gmt":"2020-02-04T15:27:51","slug":"diet-variety","status":"publish","type":"post","link":"https:\/\/askthescientists.com\/zh-hant\/diet-variety\/","title":{"rendered":"\u7528\u591a\u6a23\u5316\u98f2\u98df\u4f86\u8c50\u5bcc\u60a8\u7684\u751f\u6d3b"},"content":{"rendered":"

\"\"<\/p>\n

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\u98f2\u98df\u591a\u6a23\u5316<\/strong>\u59cb\u65bc\u98df\u54c1\u8d85\u5e02<\/strong><\/h2>\n

\"\"<\/p>\n

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\"\"<\/p>\n

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\"\"<\/p>\n

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    \n
  1. \u8cfc\u8cb7\u7576\u5b63<\/strong>\u852c\u679c<\/strong><\/li>\n<\/ol>\n

    \u63d0\u9ad8\u98df\u7269\u7a2e\u985e\u7684\u4e00\u500b\u597d\u8fa6\u6cd5\u5c31\u662f\u8cfc\u8cb7\u7576\u5b63\u6c34\u679c\u548c\u852c\u83dc\u3002\u4e26\u4e0d\u662f\u6240\u6709\u7684\u6c34\u679c\u548c\u852c\u83dc\u90fd\u5728\u5168\u5e74\u6240\u6709\u5b63\u7bc0\u6210\u719f\uff0c\u4f46\u5982\u679c\u60a8\u5728\u751f\u9577\u5b63\u7bc0\u8cfc\u8cb7\u98df\u7269\uff0c\u60a8\u5c31\u53ef\u4ee5\u4eab\u53d7\u5230\u6700\u9802\u7d1a\u7684\u53e3\u5473\u548c\u65b0\u9bae\u5ea6\u3002\u4e86\u89e3\u60a8\u6700\u559c\u611b\u7684\u852c\u83dc\u548c\u6c34\u679c\u4f55\u6642\u6210\u719f\u3002<\/p>\n

    \u6311\u9078\u61c9\u5b63\u8fb2\u7522\u54c1\u8b93\u60a8\u53ef\u4ee5\u5728\u4e00\u6574\u5e74\u4e2d\u90fd\u589e\u52a0\u591a\u6a23\u5316\uff0c\u56e0\u70ba\u61c9\u5b63\u8fb2\u7522\u54c1\u6c38\u9060\u90fd\u5728\u8b8a\u5316\u3002\u5728\u6eab\u6696\u7684\u8393\u679c\u5b63\u7bc0\uff0c\u60a8\u53ef\u4ee5\u8cfc\u8cb7\u9ed1\u8393\u548c\u8349\u8393\uff0c\u5728\u6dbc\u723d\u7684\u6708\u5206\u8cfc\u8cb7\u6a59\u5b50\uff0c\u800c\u4e0d\u662f\u6c38\u9060\u90fd\u9078\u64c7\u860b\u679c\u3002\u60a8\u53ef\u4ee5\u96a8\u8457\u6c34\u679c\u548c\u852c\u83dc\u7684\u5b63\u7bc0\u8b8a\u5316\u800c\u9806\u61c9\u5065\u5eb7\u98df\u7269\u7684\u5faa\u74b0\u65e5\u66c6\u3002<\/p>\n

      \n
    1. \u5617\u8a66<\/strong>\u908a\u7de3<\/strong>\u8cfc\u7269<\/strong><\/li>\n<\/ol>\n

      \u6216\u8a31\u6539\u8b8a\u4e00\u4e0b\u8cfc\u7269\u65b9\u5f0f\u5c31\u53ef\u4ee5\u8abf\u6574\u60a8\u7684\u98f2\u98df\u3002\u5617\u8a66\u908a\u7de3\u8cfc\u7269\u3002<\/p>\n

      \u9019\u500b\u6280\u5de7\u80fd\u5e6b\u52a9\u60a8\u5728\u98df\u54c1\u8d85\u5e02\u4e2d\u8b8a\u63db\u9078\u64c7\u3002\u539f\u7406\u5f88\u7c21\u55ae\uff0c\u5617\u8a66\u53ea\u6cbf\u8457\u8d85\u5e02\u908a\u7de3\u6311\u9078\u98df\u7269\u653e\u5165\u60a8\u7684\u8cfc\u7269\u8eca\u3002\u539f\u56e0\u662f\uff0c\u5927\u591a\u6578\u98df\u54c1\u8d85\u5e02\u7684\u908a\u7de3\u90fd\u64fa\u653e\u8457\u8d85\u5e02\u4e2d\u5fc3\u8ca8\u67b6\u4e0a\u627e\u4e0d\u5230\u7684\u5065\u5eb7\u98df\u54c1\u3002\u5728\u5916\u570d\uff0c\u60a8\u53ef\u4ee5\u627e\u5230\u65b0\u9bae\u7684\u6c34\u679c\u3001\u852c\u83dc\u3001\u7626\u8089\u3001\u4e73\u88fd\u54c1\u548c\u5168\u7a40\u7269\u3002<\/p>\n

      \u7d93\u52a0\u5de5\u7684\u5305\u88dd\u65b9\u4fbf\u7684\u98df\u54c1\u5f80\u5f80\u64fa\u653e\u5728\u8d85\u5e02\u4e2d\u5fc3\u904e\u9053\u7684\u8ca8\u67b6\u4e0a\u3002\u56e0\u70ba\u4e2d\u5fc3\u904e\u9053\u5167\u7684\u5546\u54c1\u4fbf\u65bc\u6311\u9078\uff0c\u60a8\u53ef\u80fd\u6703\u5fd8\u8a18\u5b83\u5011\u4e26\u4e0d\u662f\u6700\u9069\u5408\u60a8\u7684\u3002\u8e0f\u51fa\u8b93\u98df\u7269\u7684\u8212\u9069\u5708\uff0c\u8a66\u8457\u7528\u60a8\u5728\u8d85\u5e02\u908a\u7de3\u627e\u5230\u7684\u98df\u6750\u70f9\u98ea\u81b3\u98df\u3002<\/p>\n

        \n
      1. \u767c\u63ee\u5275\u610f <\/strong><\/li>\n<\/ol>\n

        \u8a08\u5283\u4ee5\u65b0\u7a4e\u7684\u65b9\u5f0f\u70f9\u98ea\u98df\u6750\u7684\u81b3\u98df\u3002\u7528\u5357\u74dc\u7fa9\u5927\u5229\u9eb5\u6216\u6adb\u74dc\u9eb5\u689d\u66ff\u4ee3\u666e\u901a\u7684\u7fa9\u5927\u5229\u9eb5\uff0c\u5617\u8a66\u7528\u82b1\u6930\u83dc\u66ff\u4ee3\u767d\u98ef\u3002\u66ff\u63db\u6b64\u985e\u4e3b\u98df\u53ef\u4ee5\u7c21\u55ae\u4e14\u4ee4\u4eba\u6eff\u610f\u5730\u70ba\u60a8\u7684\u98f2\u98df\u589e\u6dfb\u591a\u6a23\u5316\u3002\u66f4\u4e0d\u7528\u8aaa\u9019\u4e9b\u98df\u6750\u9084\u6703\u70ba\u60a8\u63d0\u4f9b\u7684\u7dad\u751f\u7d20\u3001\u7926\u7269\u8cea\u548c\u5176\u5b83\u5fae\u91cf\u71df\u990a\u7d20\u3002<\/p>\n

          \n
        1. \u8d8a<\/strong>\u591a\u8272\u5f69\u8d8a\u71df\u990a<\/strong><\/li>\n<\/ol>\n

          \u6ce8\u610f\u684c\u4e0a\u98df\u7269\u7684\u984f\u8272\u53ef\u4ee5\u5e6b\u52a9\u60a8\u958b\u59cb\u5efa\u7acb\u591a\u6a23\u5316\u98f2\u98df\u3002\u9019\u662f\u56e0\u70ba\u591a\u5143\u5316\u7684\u98df\u7269\u5177\u6709\u5f69\u8679\u822c\u7684\u984f\u8272\uff0c\u800c\u4e00\u9910\u8272\u5f69\u8c50\u5bcc\u7684\u81b3\u98df\u610f\u5473\u8457\u60a8\u6709\u4e86\u4e00\u500b\u826f\u597d\u7684\u958b\u59cb\u3002<\/p>\n

          \u98df\u7269\u7684\u984f\u8272\u5176\u5be6\u4e5f\u6697\u793a\u5b83\u5011\u70ba\u60a8\u7684\u98f2\u98df\u6240\u63d0\u4f9b\u7684\u71df\u990a\u7d20\u3002\u6a59\u8272\u548c\u9ec3\u8272\u98df\u7269\uff08\u5982\u80e1\u863f\u8514\u548c\u751c\u6912\uff09\u5bcc\u542b\u7dad\u751f\u7d20A\uff0c\u6709\u52a9\u65bc\u4fdd\u6301\u8996\u529b\uff1b\u7da0\u8272\u98df\u7269\uff08\u5982\u897f\u862d\u82b1\u548c\u83e0\u83dc\uff09\u5bcc\u542b\u9435\u548c\u9223\uff0c\u6709\u52a9\u65bc\u4fdd\u6301\u7d05\u7d30\u80de\u7684\u5065\u5eb7\uff1b\u7d05\u8272\u548c\u7d2b\u8272\u7684\u6c34\u679c\u548c\u852c\u83dc\u5bcc\u542b\u7dad\u751f\u7d20C\u548cK\uff0c\u53ef\u589e\u5f37\u514d\u75ab\u529b\uff0c\u6709\u52a9\u65bc\u4fdd\u6301\u5728\u9aa8\u9abc\u4e2d\u5132\u5b58\u5065\u5eb7\u7684\u7926\u7269\u8cea\u3002<\/p>\n

          \u60f3\u50cf\u4e00\u4e0b\u5982\u679c\u60a8\u7684\u98f2\u98df\u984f\u8272\u55ae\u4e00\u7684\u8a71\u6703\u932f\u904e\u591a\u5c11\u71df\u990a\u7d20\u3002\u76f8\u53cd\uff0c\u5728\u9910\u684c\u4e0a\u589e\u52a0\u66f4\u591a\u7684\u984f\u8272\u4f86\u70ba\u60a8\u7684\u8eab\u9ad4\u63d0\u4f9b\u4fdd\u6301\u5065\u5eb7\u6240\u9700\u7684\u71df\u990a\u3002\u8a66\u8457\u6311\u6230\u81ea\u5df1\u98df\u7528\u5f69\u8679\u8272\u4e2d\u7684\u6bcf\u4e00\u7a2e\u984f\u8272<\/a>\u3002<\/p>\n

            \n
          1. \u63d0\u524d\u8a08\u5283<\/strong><\/li>\n<\/ol>\n

            \u70f9\u98ea\u842c\u7121\u4e00\u5931\u7684\u591a\u6a23\u5316\u98df\u7269\u5c31\u662f\u63d0\u524d\u6e96\u5099\u5065\u5eb7\u3001\u5404\u5f0f\u5404\u6a23\u7684\u98df\u6750\u3002\u7e41\u5fd9\u7684\u65e5\u5b50\u5e7e\u4e4e\u6c92\u6709\u6642\u9593\u70f9\u98ea\uff0c\u6240\u4ee5\u7528\u4e00\u7897\u65e9\u9910\u6996\u7247\u6216\u5f97\u4f86\u901f\u5feb\u9910\u89e3\u6c7a\u4e00\u9910\u5c31\u975e\u5e38\u5438\u5f15\u4eba\u3002\u9019\u4e9b\u9078\u64c7\u6703\u8b93\u60a8\u5931\u53bb\u98f2\u98df\u6240\u8feb\u5207\u9700\u8981\u7684\u5065\u5eb7\u591a\u6a23\u6027\u3002<\/p>\n

            \u5728\u60a8\u6c92\u6709\u6642\u9593\u70f9\u98ea\u6642\uff0c\u5728\u51b0\u7bb1\u51b7\u51cd\u5ba4\u4e2d\u5099\u8db3\u53ef\u98df\u7528\u6578\u5929\u7684\u6df7\u5408\u6c34\u679c\u548c\u852c\u83dc\u3002\u84b8\u716e\u51b7\u51cd\u852c\u83dc\u5c31\u662f\u4e00\u9813\u7c21\u55ae\u7684\u9910\u98ef\u3002\u7528\u8393\u679c\u3001\u6843\u5b50\u548c\u9999\u8549\u6df7\u5408\u4e00\u676f\u6c34\u679c\u5976\u6614\u7d55\u5c0d\u53ef\u4ee5\u66ff\u4ee3\u6beb\u7121\u65b0\u610f\u7684\u5feb\u9910\u4e09\u660e\u6cbb\uff0c\u800c\u4e14\u6c34\u679c\u5976\u6614\u7684\u71df\u990a\u50f9\u503c\u4e5f\u6bd4\u4e09\u660e\u6cbb\u9ad8\u51fa\u597d\u5e7e\u500d\u3002<\/p>\n

            \"\"<\/p>\n

            \u78ba\u4fdd\u60a8\u96a8\u624b\u53ef\u53d6\u5404\u7a2e\u5065\u5eb7\u3001\u6709\u8da3\u4e14\u7f8e\u5473\u7684\u98df\u7269\uff0c\u9019\u6a23\u60a8\u7684\u8eab\u9ad4\u5c31\u53ef\u4ee5\u4eab\u53d7\u6240\u9700\u8981\u7684\u591a\u6a23\u5316\u98f2\u98df\u3002<\/p>\n

            \n

            https:\/\/www.ers.usda.gov\/webdocs\/publications\/86401\/eib-186.pdf?v=43097<\/a><\/p>\n

            https:\/\/www.eatforhealth.gov.au\/eating-well\/tips-eating-well\/how-add-variety-your-diet<\/a><\/p>\n

            http:\/\/www.euro.who.int\/en\/health-topics\/disease-prevention\/nutrition\/a-healthy-lifestyle\/benefits-of-a-balanced-diet<\/a><\/p>\n

            https:\/\/health.gov\/dietaryguidelines\/dga95\/variety.htm<\/a><\/p>\n

            https:\/\/www.choosemyplate.gov\/eathealthy\/vegetables\/vegetables-nutrients-health<\/a><\/p>\n

            https:\/\/www.medicalnewstoday.com\/articles\/322268.php#improved-gut-health<\/a><\/p>\n

            https:\/\/www.medicaldaily.com\/should-you-eat-same-thing-every-day-why-food-variety-important-397547<\/a><\/p>\n<\/div><\/div><\/div><\/section>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

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