{"id":46950,"date":"2020-01-17T10:00:32","date_gmt":"2020-01-17T17:00:32","guid":{"rendered":"https:\/\/askthescientists.com\/body-composition\/"},"modified":"2020-01-21T08:54:58","modified_gmt":"2020-01-21T15:54:58","slug":"body-composition","status":"publish","type":"post","link":"https:\/\/askthescientists.com\/zh-hant\/body-composition\/","title":{"rendered":"\u60a8\u7684\u8eab\u9ad4\u7d44\u6210\u5851\u9020\u60a8\u7684\u5065\u5eb7"},"content":{"rendered":"<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-46216\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2020\/01\/Pushups-AdobeStock_257634593.jpg\" alt=\"\" width=\"835\" height=\"418\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2020\/01\/Pushups-AdobeStock_257634593.jpg 835w, https:\/\/askthescientists.com\/wp-content\/uploads\/2020\/01\/Pushups-AdobeStock_257634593-400x200.jpg 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2020\/01\/Pushups-AdobeStock_257634593-768x384.jpg 768w, https:\/\/askthescientists.com\/wp-content\/uploads\/2020\/01\/Pushups-AdobeStock_257634593-705x353.jpg 705w\" sizes=\"(max-width: 835px) 100vw, 835px\" \/><\/p>\n<p>\u4ee5<a href=\"https:\/\/askthescientists.com\/zh-hant\/genetics\/\">\u907a\u50b3\u5b78<\/a>\u7684\u89d2\u5ea6\u4f86\u770b\uff0c\u767e\u5206\u4e4b 99.5 \u7684\u4eba\u9ad4\u90fd\u5927\u540c\u5c0f\u7570\u3002\u60a8 DNA \u4e2d\u5269\u9918\u7684\u767e\u5206\u4e4b0.5\uff0c\u7d50\u5408\u751f\u6d3b\u65b9\u5f0f\u7684\u9078\u64c7\u53ca\u74b0\u5883\uff0c\u5728\u67d0\u7a2e\u7a0b\u5ea6\u4e0a\u6c7a\u5b9a\u60a8\u751f\u7406\u7684\u4e0d\u540c\u3002\u8a31\u591a\u4e0d\u540c\u4e4b\u8655\u8207\u5065\u5eb7\u96e2\u984c\u6216\u7121\u95dc\uff0c\u50cf\u662f\u982d\u9aee\u3001\u773c\u775b\u3001\u819a\u8272\u4ee5\u53ca\u60a8\u7684\u8eab\u9ad8\u3002\u5176\u5b83\u7684\u5dee\u7570\u8207\u8eab\u9ad4\u7d44\u6210\u537b\u606f\u606f\u76f8\u95dc\uff0c\u50cf\u662f\u8eab\u9ad4\u8102\u80aa\u3001\u9aa8\u8cea\u5bc6\u5ea6\u53ca\u808c\u8089\u91cf\uff0c\u5b83\u5011\u5c0d\u60a8\u7684\u5065\u5eb7\u53ca\u58fd\u547d\u5177\u6709\u76f4\u63a5\u7684\u5f71\u97ff\u3002<\/p>\n<p>\u7576\u8ad6\u53ca\u5065\u5eb7\u6642\uff0c\u7121\u4ee5\u8a08\u6578\u7684\u91cd\u5fc3\u90fd\u653e\u5728\u9ad4\u91cd\u4e0a\uff1b\u800c\u5be6\u969b\u4e0a\uff0c\u5065\u5eb7\u8207\u58fd\u547d\u548c\u8eab\u9ad4\u7d44\u6210\u66f4\u662f\u7dca\u5bc6\u76f8\u9023\u3002\u90a3\u9ebc\u9ad4\u91cd\u6a5f\u4e0a\u7684\u6578\u5b57\u91cd\u8981\u55ce\uff1f\u662f\u7684\uff0c\u4f46\u5c0d\u65bc\u6574\u9ad4\u5065\u5eb7\u4f86\u8aaa\uff0c\u8eab\u9ad4\u91cd\u91cf\u7684\u7d44\u6210\u66f4\u662f\u81f3\u95dc\u91cd\u8981\u3002<\/p>\n<p>\u7c21\u55ae\u4f86\u8aaa\uff0c\u60a8\u8eab\u9ad4\u7684\u4e3b\u8981\u5169\u90e8\u5206\u70ba\u9ad4\u8102\u91cf\u53ca\u7626\u9ad4\u91cd\uff08\u808c\u8089\u3001\u9aa8\u9abc\u3001\u5668\u5b98\u53ca\u9ad4\u5167\u6db2\u9ad4\uff09\u3002\u9019\u5169\u5927\u90e8\u5206\u5728\u8eab\u9ad4\u8cea\u91cf\u7684\u5206\u4f48\u5c0d\u60a8\u7684\u5065\u5eb7\u5341\u5206\u95dc\u9375\u3002\u4e86\u89e3\u60a8\u7684\u8eab\u9ad4\u7d44\u6210\u5982\u4f55\u5f71\u97ff\u60a8\u4e26\u5b78\u7fd2\u5982\u4f55\u8b93\u5b83\u767c\u63ee\u6700\u5927\u529f\u6548\uff0c\u60a8\u5c31\u53ef\u4ee5\u64fa\u812b\u9ad4\u91cd\u6a5f\u4e0a\u7121\u95dc\u7dca\u8981\u7684\u6578\u5b57\u4e86\u3002<\/p>\n<h2><strong>\u5b9a\u7fa9\u8eab\u9ad4\u7d44\u6210<\/strong><\/h2>\n<p>\u63cf\u8ff0\u4eba\u9ad4\u7684\u7d44\u6210\u6709\u8a31\u591a\u65b9\u6cd5\u3002\u4f8b\u5982\uff0c\u8eab\u9ad4\u7d44\u6210\u53ef\u4ee5\u4ee5\u5316\u5b78\u7269\u8cea\u4f86\u89e3\u91cb\uff1a<\/p>\n<ul>\n<li>\u6c34<\/li>\n<li>\u86cb\u767d\u8cea<\/li>\n<li>\u8102\u80aa<\/li>\n<li>\u78b3\u6c34\u5316\u5408\u7269\uff08\u5982\u8461\u8404\u7cd6\uff09<\/li>\n<li>\u907a\u50b3\u7269\u8cea\uff08DNA\uff09<\/li>\n<li>\u7dad\u751f\u7d20\u53ca\u7926\u7269\u8cea<\/li>\n<li>\u6c23\u9ad4\uff08\u5982\u6c27\u6c23\u3001\u4e8c\u6c27\u5316\u78b3\u53ca\u6c2b\u6c23\uff09<\/li>\n<\/ul>\n<p>\u8eab\u9ad4\u7d44\u6210\u53ef\u4ee5\u88ab\u9451\u5b9a\u70ba\u7d44\u7e54\u6216\u5176\u5b83\u7269\u8cea\uff0c\u5176\u5305\u542b\u808c\u8089\u3001\u8102\u80aa\u3001\u9aa8\u9abc\u8207\u7259\u9f52\u3001\u795e\u7d93\u7d44\u7e54\u3001\u9ad4\u5167\u6db2\u9ad4\u3001\u7d50\u7de0\u7d44\u7e54\u53ca\u80ba\u90e8\u4e2d\u7684\u6c23\u9ad4\u3002<\/p>\n<p>\u7576\u8ac7\u53ca\u5065\u5eb7\u8207\u9ad4\u9069\u80fd\uff0c\u8eab\u9ad4\u7d44\u6210\u901a\u5e38\u4ee5\u6c34\u5206\u3001\u8102\u80aa\u3001\u9aa8\u9abc\u53ca\u808c\u8089\u767e\u5206\u6bd4\u4f86\u8aaa\u660e\u3002\u9019\u4e9b\u662f\u60a8\u80fd\u5145\u5206\u638c\u63a7\u7684\u8eab\u9ad4\u7d44\u6210\u4e26\u5c0d\u60a8\u7684\u65e5\u5e38\u5065\u5eb7\u6709\u6975\u5927\u7684\u5f71\u97ff\u3002<\/p>\n<h2><strong>\u8eab\u9ad4\u7d44\u6210\u8207\u5176\u5b83\u8eab\u9ad4\u6e2c\u91cf\u65b9\u5f0f<\/strong><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-46228\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2020\/01\/Scale-AdobeStock_216416516.jpg\" alt=\"\" width=\"400\" height=\"240\" \/><\/p>\n<p>\u5feb\u901f\u6aa2\u8996\u60a8\u7684\u5065\u5eb7\u8207\u9ad4\u9069\u80fd\u9032\u5ea6\u901a\u5e38\u5305\u62ec\u7ad9\u5728\u9ad4\u91cd\u6a5f\u4e0a\u91cf\u9ad4\u91cd\u3002\u7576\u7136\u9019\u4e5f\u4e0d\u662f\u6c92\u7528\uff0c\u4f46\u662f\u9ad4\u91cd\u6a5f\u4e0a\u7684\u6578\u5b57\u4e26\u4e0d\u80fd\u5168\u9762\u8aaa\u660e\u60a8\u7684\u5065\u5eb7\u72c0\u614b\u3002<\/p>\n<p>\u8eab\u9ad4\u8cea\u91cf\u6307\u6578\uff08BMI\uff09\u662f\u53e6\u4e00\u500b\u5206\u6790\u5065\u5eb7\u7684\u65b9\u6cd5\u3002\u60a8\u9700\u8981\u63d0\u4f9b\u8eab\u9ad8\u8207\u9ad4\u91cd\uff0c\u9019\u5169\u8005\u80fd\u66f4\u6e96\u78ba\u5730\u8861\u91cf\u5065\u5eb7\u72c0\u614b\u3002\u7136\u800c BMI \u6307\u6578\u4ecd\u820a\u662f\u4f9d\u7167\u5927\u773e\u7684\u6a19\u6e96\u8207\u60a8\u7684\u9ad4\u91cd\u505a\u6bd4\u8f03\uff0c\u800c\u4e14\u5927\u773e\u7684\u6a19\u6e96\u8207\u60a8\u500b\u4eba\u7684\u5065\u5eb7\u76ee\u6a19\u6709\u6642\u4e5f\u4e0d\u5b8c\u5168\u5951\u5408\u3002<\/p>\n<p>\u5982\u540c\u9ad4\u91cd\u6a5f\u4e0a\u7684\u6578\u5b57\uff0cBMI \u7121\u6cd5\u5206\u8fa8\u808c\u8089\u8207\u8102\u80aa\u6216\u662f\u8a73\u7d30\u5206\u6790\u60a8\u7684\u8eab\u9ad4\u7d44\u7e54\u3002\u64c1\u6709\u76f8\u540c BMI \u6307\u6578\u7684\u4eba\u7684\u8eab\u9ad4\u985e\u578b\u8207\u9ad4\u80fd\u6c34\u6e96\u53ef\u80fd\u5929\u58e4\u4e4b\u5225\u3002\u4f46\u662f\u4e00\u65e6\u77ad\u89e3\u4e86\u60a8\u7684\u8eab\u9ad4\u7d44\u6210\uff0c\u5c31\u80fd\u66f4\u8f15\u6613\u5e6b\u52a9\u60a8\u4e86\u89e3\u76ee\u524d\u7684\u5065\u5eb7\u72c0\u6cc1\u3001\u8a2d\u5b9a\u5065\u5eb7\u76ee\u6a19\u53ca\u76e3\u63a7\u9032\u5ea6\u3002<\/p>\n<h2><strong>\u4eba\u9ad4\u7684\u4e00\u822c\u7d44\u6210<\/strong><\/h2>\n<p>\u60a8\u7684\u8eab\u9ad4\u7d44\u7e54\u9664\u4e86\u5e6b\u52a9\u60a8\u4fdd\u6301\u8eab\u6750\uff0c\u9084\u5177\u6709\u4e0d\u540c\u7684\u529f\u80fd\u53ca\u4f5c\u7528\u4e26\u4ee5\u500b\u5225\u7684\u65b9\u5f0f\u5f71\u97ff\u60a8\u7684\u5065\u5eb7\u3002\u4e86\u89e3\u60a8\u7684\u8eab\u9ad4\u7d44\u6210\u80fd\u89e3\u91cb\u60a8\u76ee\u524d\u7684\u5065\u5eb7\u72c0\u6cc1\u4ee5\u53ca\u5e6b\u52a9\u6307\u5f15\u60a8\u8a72\u5982\u4f55\u70ba\u5065\u8eab\u505a\u52aa\u529b\u3002<\/p>\n<p><a href=\"https:\/\/askthescientists.com\/zh-hant\/hydration\/\">\u6c34\u5206\u4f54\u8eab\u9ad4\u6700\u5927\u7684\u9ad4\u7a4d\uff0c\u5927\u7d04\u767e\u5206\u4e4b 60 \u7684\u7e3d\u9ad4\u91cd\u90fd\u662f\u6c34\u5206<\/a>\u3002\u4ee5\u9ad4\u91cd\u7d04 70 \u516c\u65a4\uff08\u7d04 150 \u78c5\uff09\u7684\u4eba\u4f86\u8aaa\uff0c\u8eab\u9ad4\u542b\u6709\u5927\u7d04 40 \u516c\u5347\u7684\u6c34\u5206\u3002\u9ad4\u91cd\u5269\u4e0b\u7684\u767e\u5206\u4e4b 40\uff0c\u6210\u4eba\u7684\u9aa8\u9abc\u5c31\u4f54\u4e86\u7d04\u767e\u5206\u4e4b7\uff0d15\u3002\u5269\u9918\u7684\u5c31\u662f\u808c\u8089\u8207\u8102\u80aa\uff0c\u4e26\u4f9d\u7167\u6bcf\u500b\u4eba\u800c\u6709\u6975\u5927\u7684\u5dee\u8ddd\u3002<\/p>\n<p>\u8b93\u6211\u5011\u66f4\u4ed4\u7d30\u770b\u770b\u9019\u56db\u5927\u90e8\u5206\u5982\u4f55\u5f71\u97ff\u60a8\u7684\u8eab\u9ad4\u7d44\u6210\u8207\u5065\u5eb7\u3002<\/p>\n<h3><strong>\u7b2c\u4e00\u90e8\u5206\uff1a\u6db2\u9ad4\u53ca\u9ad4\u6db2\u7e3d\u91cf<\/strong><\/h3>\n<p>\u8eab\u9ad4\u7e3d\u542b\u6c34\u91cf\uff08TBW\uff09\u662f\u60a8\u8eab\u9ad4\u88e1\u6240\u6709\u7684\u7d44\u7e54\u3001\u8840\u6db2\u3001\u9aa8\u9abc\u53ca\u591a\u7a2e\u6db2\u9ad4\u6210\u5206\u7684\u7e3d\u548c\u3002\u8eab\u9ad4\u7e3d\u542b\u6c34\u91cf\u7684\u91cd\u91cf\u53ca\u9ad4\u7a4d\u662f\u8eab\u9ad4\u7684\u91cd\u8981\u6307\u6a19\u3002<\/p>\n<p>\u4e00\u822c\u6210\u4eba\u7537\u6027\u9ad4\u91cd\u7d04\u767e\u5206\u4e4b 60 \u662f\u6c34\u5206\uff0c\u800c\u5c0d\u5973\u6027\u4f86\u8aaa\u5927\u7d04\u70ba\u767e\u5206\u4e4b 55\u3002\u5e74\u9f61\u3001\u5065\u5eb7\u3001\u651d\u53d6\u6c34\u91cf\u3001\u6027\u5225\u53ca\u9ad4\u8102\u80aa\u90fd\u6703\u5c0d\u8eab\u9ad4\u7e3d\u542b\u6c34\u91cf\u9020\u6210\u91cd\u5927\u7684\u5f71\u97ff\u3002\u65b0\u751f\u5152\u7684\u8eab\u9ad4\u7e3d\u542b\u6c34\u91cf\u53ef\u4ee5\u9ad8\u9054\u767e\u5206\u4e4b 93 \u800c\u6975\u5ea6\u80a5\u80d6\u7684\u6210\u4eba\u8eab\u9ad4\uff0c\u7e3d\u542b\u6c34\u91cf\u53ef\u4ee5\u5c11\u5230\u767e\u5206\u4e4b15\u3002<\/p>\n<p>\u9019\u5982\u6b64\u5de8\u5927\u7684\u5dee\u8ddd\u662f\u7531\u65bc\u9ad4\u5167\u8102\u80aa\u7d44\u7e54\u7684\u4e0d\u540c\u800c\u6bd4\u975e\u8102\u80aa\u7d44\u7e54\u542b\u6709\u8f03\u5c11\u7684\u6c34\u91cf\u3002\u9ad4\u5167\u5927\u7d04\u767e\u5206\u4e4b 75 \u7684\u542b\u6c34\u91cf\u5b58\u5728\u65bc\u808c\u8089\u5167\uff0c\u8102\u80aa\u53ea\u542b\u6709\u7d04\u767e\u5206\u4e4b 10 \u7684\u8eab\u9ad4\u6c34\u91cf\u3002\u4e0d\u5b58\u5728\u65bc\u808c\u8089\u6216\u8102\u80aa\u7684\u6c34\u5206\u5c31\u6210\u70ba\u8eab\u9ad4\u4e2d\u4e0d\u540c\u6db2\u9ad4\u7684\u4e00\u90e8\u5206\uff08\u5982\u8840\u6db2\uff09\uff0c\u6216\u5b58\u5728\u65bc\u5668\u5b98\u3001\u80c3\u8178\u9053\u3001\u773c\u775b\u53ca\u5176\u5b83\u90e8\u4f4d\u3002\u8eab\u9ad4\u4e2d\u5927\u7d04\u4e09\u5206\u4e4b\u4e8c\u7684\u6c34\u5206\u5b58\u5728\u65bc\u7d30\u80de\u4e2d\u3002<\/p>\n<h3><strong>\u7b2c\u4e8c\u90e8\u5206\uff1a\u8eab\u9ad4\u8102\u80aa\uff08\u8102\u80aa\u7d44\u7e54\uff09<\/strong><\/h3>\n<p>\u8102\u80aa\u7d44\u7e54\u53ef\u4ee5\u5206\u70ba\u5169\u5927\u985e\u578b\uff1a\u767d\u8272\u8102\u80aa\u7d44\u7e54\u8207\u68d5\u8272\u8102\u80aa\u7d44\u7e54\u3002\u70ba\u4e86\u66f4\u7c21\u6613\u95b1\u8b80\u9019\u7bc7\u6587\u7ae0\u53ca\u901a\u5e38\u5728<a href=\"https:\/\/askthescientists.com\/zh-hant\/weight-management\/\">\u8ac7\u8ad6\u8eab\u9ad4\u8102\u80aa<\/a>\uff0c\u767d\u8272\u8102\u80aa\u7d44\u7e54\u5c31\u662f\u6240\u8b02\u7684\u8102\u80aa\u3002\u9019\u662f\u56e0\u70ba\u5728\u65b0\u751f\u5152\u9ad4\u5167\u7684\u68d5\u8272\u8102\u80aa\u7d44\u7e54\u7d44\u6210\u53ea\u4f54\u4e86\u7d04\u767e\u5206\u4e4b\u4e94\u3002\u800c\u9019\u500b\u6578\u5b57\u6703\u96a8\u8457\u5e74\u9f61\u589e\u9577\u800c\u6e1b\u4f4e\uff0c\u5176\u4e3b\u8981\u529f\u80fd\u70ba\u7522\u751f\u8eab\u9ad4\u71b1\u91cf\u3002<\/p>\n<p>\u8102\u80aa\u7684\u4e3b\u8981\u529f\u80fd\u662f\u5132\u5b58\u80fd\u91cf\uff0c\u4f46\u662f\u8102\u80aa\u540c\u6642\u626e\u6f14\u8457\u4fdd\u8b77\u53ca\u9694\u96e2\u8eab\u9ad4\u53ca\u5176\u5668\u5b98\u7684\u91cd\u8981\u89d2\u8272\u3002\u76f4\u5230\u8fd1\u671f\uff0c\u8102\u80aa\u88ab\u8a8d\u70ba\u662f\u80fd\u91cf\u7684\u4e0d\u6d3b\u8e8d\u5132\u5b58\u7ad9\u3002\u7136\u800c\uff0c\u8eab\u9ad4\u8102\u80aa\u537b\u662f\u6d3b\u529b\u5341\u8db3\u7684\u7269\u8cea\u3002<\/p>\n<p>\u8102\u80aa\u7d30\u80de\u88fd\u9020\u8207\u9951\u9913\u76f8\u95dc\u7684\u8cc0\u723e\u8499\uff08\u5982\u7626\u9ad4\u7d20\uff09\u3001\u6027\u6fc0\u7d20\uff08\u5982\u96cc\u6fc0\u7d20\uff09\u3001\u7d30\u80de\u8a0a\u865f\u5206\u5b50\u7684\u7d30\u80de\u6fc0\u7d20\u53ca\u7a31\u70ba\u6297\u80f0\u5cf6\u6fc0\u7d20\u7684\u7279\u6b8a\u8102\u80aa\u6fc0\u7d20\u3002\u9019\u500b\u6fc0\u7d20\u8207\u62b5\u6297\u80f0\u5cf6\u7d20\u3001\u80a5\u80d6\u53ca\u7cd6\u5c3f\u75c5\u76f8\u95dc\u3002\u7531\u65bc\u9019\u4e9b\u91cd\u8981\u7684\u529f\u80fd\uff0c\u73fe\u4eca\u8102\u80aa\u5df2\u88ab\u8996\u70ba\u5167\u5206\u6ccc\u5668\u5b98\u3002<\/p>\n<p>\u8ad6\u53ca\u5065\u5eb7\u6642\uff0c\u6709\u4e09\u4ef6\u4e8b\u60c5\u4e00\u5b9a\u8981\u9298\u8a18\u5728\u5fc3\uff1a\u90e8\u4f4d\u3001\u90e8\u4f4d\u3001\u90e8\u4f4d\u3002\u8102\u80aa\u5132\u5b58\u7684\u4f4d\u7f6e\u4e3b\u5bb0\u4e86\u60a8\u7684\u5065\u5eb7\u3002\u68a8\u5b50\u578b\u7684\u8eab\u6750\uff08\u8102\u80aa\u5132\u5b58\u65bc\u81c0\u90e8\u8207\u5927\u817f\uff09\u6bd4\u860b\u679c\u578b\u7684\u8eab\u6750\uff08\u5927\u91cf\u8102\u80aa\u5132\u5b58\u65bc\u8179\u90e8\uff09\u9084\u4f86\u5f97\u5065\u5eb7\u3002\u6aa2\u8996\u4e0b\u5217\u8102\u80aa\u7d2f\u7a4d\u7684\u8eab\u9ad4\u90e8\u4f4d\u3002<\/p>\n<ol>\n<li><strong>\u8179\u90e8\u8102\u80aa\u6216\u5167\u81df\u8102\u80aa<\/strong><\/li>\n<\/ol>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-46144\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2020\/01\/Belly-fat-AdobeStock_133910157.jpg\" alt=\"\" width=\"400\" height=\"240\" \/><\/p>\n<p>\u74b0\u7e5e\u5728\u8179\u90e8\u5468\u570d\u53ca\u81df\u5668\u4e4b\u9593\u7684\u8102\u80aa\u7a31\u70ba\u5167\u81df\u8102\u80aa\uff0c\u4f46\u7d93\u5e38\u4e5f\u88ab\u7a31\u7232\u8179\u90e8\u8102\u80aa\u3002\u904e\u591a\u7684\u5167\u81df\u8102\u80aa\u6703\u9020\u6210\u8179\u90e8\u51f8\u51fa\u4e26\u6ef2\u900f\u8179\u8154\u53ca\u4eba\u9ad4\u5668\u5b98\u3002\u5167\u81df\u8102\u80aa\u5927\u591a\u96b1\u85cf\u65bc\u8179\u90e8\u5167\uff0c\u4e5f\u8207\u80a5\u80d6\u76f8\u95dc\u75be\u75c5\u53ca\u5065\u5eb7\u72c0\u614b\u7dca\u5bc6\u76f8\u9023\u3002\u8a31\u591a\u7814\u7a76\u986f\u793a\u5167\u81df\u8102\u80aa\u6bd4\u8eab\u9ad4\u8cea\u91cf\u6307\u6578\u6216\u6e2c\u91cf\u8170\u570d\u76f8\u6bd4\uff0c\u66f4\u80fd\u6e96\u78ba\u5730\u9810\u6e2c\u75be\u75c5\u98a8\u96aa\u53ca\u5e73\u5747\u58fd\u547d\u3002<\/p>\n<p>\u6027\u6fc0\u7d20\u5c0d\u8eab\u9ad4\u8102\u80aa\u7684\u5132\u5b58\u90e8\u4f4d\u6709\u6975\u5927\u7684\u5f71\u97ff\uff0c\u9019\u4e5f\u662f\u70ba\u4ec0\u9ebc\u7537\u6027\u6bd4\u5973\u6027\u9084\u5bb9\u6613\u5728\u8179\u90e8\u7d2f\u7a4d\u8102\u80aa\u3002\u5973\u6027\u6027\u6fc0\u7d20\u5f15\u5c0e\u8102\u80aa\u4e3b\u8981\u6c89\u7a4d\u65bc\u81c0\u5c3e\u90e8\u3001\u81c0\u90e8\u53ca\u5927\u817f\u4e2d\u3002\u7576\u96cc\u6027\u6fc0\u7d20\u4e0b\u964d\u6642\uff0c\u591a\u9918\u7684\u80fd\u91cf\u5c07\u4e3b\u8981\u5132\u5b58\u65bc\u8179\u90e8\u3002<\/p>\n<ol start=\"2\">\n<li><strong>\u76ae\u4e0b\u8102\u80aa<\/strong><\/li>\n<\/ol>\n<p>\u76ae\u4e0b\u8102\u80aa\u4f4d\u65bc<a href=\"https:\/\/askthescientists.com\/zh-hant\/skin-layers\/\">\u76ae\u819a\u8868\u9762<\/a>\u7684\u6b63\u4e0b\u65b9\uff0c\u5b83\u63d0\u4f9b\u9694\u71b1\u3001\u4fdd\u8b77\u53ca\u80fd\u91cf\u5132\u5b58\u7b49\u529f\u80fd\u3002\u9019\u7a2e\u8102\u80aa\u904d\u4f48\u4eba\u9ad4\u7684\u56db\u80a2\u3001\u81c0\u90e8\u53ca\u81c0\u5c3e\u90e8\uff0c\u4f46\u8207\u5927\u591a\u80a5\u80d6\u76f8\u95dc\u7684\u5065\u5eb7\u72c0\u614b\u6c92\u6709\u592a\u5927\u7684\u95dc\u806f\u3002<\/p>\n<p>\u76ae\u4e0b\u8102\u80aa\u7684\u78ba\u6703\u589e\u52a0\u5faa\u74b0\u7cfb\u7d71\u7684\u8ca0\u64d4\uff0c\u56e0\u70ba\u6bcf\u78c5\u7684\u8102\u80aa\u5c31\u9700\u8981\u5927\u7d04\u4e00\u82f1\u54e9\u7684\u65b0\u8840\u7ba1\u3002\u6b64\u5916\uff0c\u76ae\u4e0b\u8102\u80aa\u5177\u6709\u4ee3\u8b1d\u6d3b\u6027\uff08\u50c5\u5c11\u65bc\u5167\u81df\u8102\u80aa\uff09\u53ca\u5206\u6ccc\u8cc0\u723e\u8499\uff0c\u5982\u7626\u9ad4\u7d20\u53ca\u6297\u80f0\u5cf6\u7d20\u6fc0\u7d20\u3002\u9019\u4e9b\u8cc0\u723e\u8499\u7684\u5206\u6ccc\u5c07\u4f7f\u8eab\u9ad4\u8102\u80aa\u6c34\u5e73\u4e0a\u5347\u3002\u7531\u65bc\u5b83\u5011\u5f71\u97ff\u98df\u617e\u53ca\u80f0\u5cf6\u7d20\u62b5\u6297\u529b\uff0c\u9019\u4e9b\u8cc0\u723e\u8499\u7d55\u5c0d\u6703\u6253\u4e82\u60a8\u60f3\u6e1b\u80a5\u6216\u6539\u5584\u9ad4\u614b\u7684\u610f\u5ff5\u3002<\/p>\n<ol start=\"3\">\n<li><strong>\u808c\u8089\u5167\u8102\u80aa<\/strong><\/li>\n<\/ol>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-46204\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2020\/01\/Muscle-AdobeStock_225777478.jpg\" alt=\"\" width=\"400\" height=\"240\" \/><\/p>\n<p>\u4eba\u9ad4\u5927\u90e8\u5206\u7684\u8102\u80aa\u5132\u5b58\u65bc\u8179\u90e8\u53ca\u76ae\u819a\u8868\u9762\u4e0b\uff0c\u4f46\u662f\u9084\u6709\u4e00\u500b\u90e8\u4f4d\u4e5f\u6703\u5f71\u97ff\u60a8\u7684\u5065\u5eb7\u3002\u5132\u5b58\u65bc\u808c\u8089\u4e4b\u9593\u7684\u8102\u80aa\u7a31\u70ba\u808c\u8089\u5167\u8102\u80aa\u3002\u9019\u4e26\u4e0d\u662f\u58de\u4e8b\uff0c\u9019\u662f\u5728\u904b\u52d5\u6642\u53ef\u88ab\u7528\u4f86\u7576\u4f5c\u80fd\u91cf\u7684\u4f86\u6e90\u3002\u4f46\u5c31\u5982\u6240\u6709\u7684\u4e8b\u90fd\u6709\u6b63\u53cd\u5169\u9762\uff0c\u904e\u591a\u7684\u808c\u8089\u5167\u8102\u80aa\u53ef\u80fd\u5c0e\u81f4\u589e\u52a0\u6297\u80f0\u5cf6\u7d20\u53ca\u80a5\u80d6\u76f8\u95dc\u7684\u5065\u5eb7\u72c0\u614b\u3002<\/p>\n<h3><strong>\u7b2c\u4e09\u90e8\u5206\uff1a\u808c\u8089<\/strong><\/h3>\n<p>\u60a8\u7684\u8eab\u9ad4\u6709\u4e09\u7a2e\u4e0d\u540c\u7684\u808c\u8089\u985e\u578b\uff1a\u9aa8\u9abc\u808c\u3001\u5e73\u6ed1\u808c\u53ca\u5fc3\u808c\uff0c\u4f46\u662f\u9aa8\u9abc\u808c\u662f\u552f\u4e00\u4e00\u7a2e\u5927\u5e45\u53d7\u904b\u52d5\u53ca\u98f2\u98df\u5f71\u97ff\u7684\u985e\u578b\u3002\u9664\u975e\u6709\u7279\u5225\u6307\u51fa\uff0c\u901a\u5e38\u5728\u8a0e\u8ad6\u808c\u8089\u5927\u90e8\u5206\u662f\u6307\u662f\u9aa8\u9abc\u808c \u3002<\/p>\n<p>\u9aa8\u9abc\u808c\u904b\u8f49\u6574\u500b\u9aa8\u9abc\u7cfb\u7d71\u3001\u652f\u6301\u52d5\u4f5c\u3001\u59ff\u52e2\u3001\u5e73\u8861\u53ca\u5480\u56bc\u548c\u541e\u56a5\u7b49\u884c\u70ba\u3002\u9aa8\u9abc\u808c\u652f\u6490\u60a8\u5bec\u5ee3\u7684\u80a9\u8180\u3001\u5f37\u58ef\u7684\u624b\u81c2\u6216\u5805\u5be6\u7684\u817f\u3002\u4e0d\u904e\u9aa8\u9abc\u808c\u4e26\u4e0d\u53ea\u662f\u63d0\u4f9b\u8eab\u6750\u7684\u5927\u5c0f\u53ca\u529b\u91cf\u3002<\/p>\n<p>\u808c\u8089\u4ee5\u78b3\u6c34\u5316\u5408\u7269\uff08\u7cd6\u539f\uff09\u7684\u5f62\u5f0f\u5132\u5b58\u5bf6\u8cb4\u7684\u80fd\u91cf\u4f86\u6e90\uff0c\u8b93\u8eab\u9ad4\u53ef\u4f7f\u7528\u91a3\u5206\uff08\u7cd6\u539f\uff09\u4f5c\u70ba\u80fd\u91cf\u3002\u5b83\u540c\u6642\u4e5f\u662f\u6c28\u57fa\u9178\u7684\u91cd\u8981\u4f86\u6e90\uff0c\u5728\u98f2\u98df\u53ca\u5176\u5b83\u4f86\u6e90\u4e0d\u8db3\u6216\u7121\u6cd5\u53d6\u5f97\u6642\uff0c\u652f\u6301\u86cb\u767d\u8cea\u5408\u6210\u4e26\u88fd\u9020\u80fd\u91cf\u3002\u7576\u8655\u65bc\u9ad8\u58d3\u74b0\u5883\u6216\u4f9b\u61c9\u904e\u4f4e\uff08\u98e2\u9913\u6642\u671f\uff09\uff0c\u9019\u7a2e\u5132\u5b58\u4f5c\u7528\u5c31\u8b8a\u5f97\u7279\u5225\u91cd\u8981\u3002\u4f9d\u5e74\u9f61\u9020\u6210\u7684\u808c\u8089\u640d\u5931\u8d85\u904e\u6b63\u5e38\u7a0b\u5ea6\u6642\uff0c\u6703\u5728\u8a31\u591a\u65b9\u9762\u964d\u4f4e\u751f\u6d3b\u54c1\u8cea\u4e26\u4f7f\u8001\u5e74\u4eba\u9762\u81e8\u4e0d\u826f\u7684\u5065\u5eb7\u8207\u75be\u75c5\u7b49\u9ad8\u5ea6\u5371\u6a5f\u3002<\/p>\n<p>\u6211\u5011\u7121\u6cd5\u81ea\u6211\u63a7\u5236\u5176\u5b83\u5169\u7a2e\u808c\u8089\u985e\u578b\u3002\u5e73\u6ed1\u808c\u6cbf\u8457\u8840\u7ba1\u58c1\u53ca\u6d88\u5316\u81df\u5668\u6392\u5217\u3002\u5fc3\u808c\u69cb\u6210\u7d55\u5927\u90e8\u5206\u7684\u5fc3\u81df\uff0c\u4e26\u8ca0\u8cac\u7dad\u6301\u9ad4\u5167\u6700\u91cd\u8981\u5668\u5b98\u4e4b\u4e00\u7684\u7d42\u751f\u7bc0\u594f\u6027\u6536\u7e2e\u3002\u60a8\u53ef\u80fd\u5c0d\u5e73\u6ed1\u808c\u8207\u5fc3\u808c\u6c92\u6709\u76f4\u63a5\u7684\u5f71\u97ff\uff0c\u4f46\u662f\u60a8\u7684\u98f2\u98df\u7fd2\u6163\u53ca\u751f\u6d3b\u65b9\u5f0f\u537b\u8457\u5be6\u5730\u5f71\u97ff\u9019\u4e9b\u65e2\u4e0d\u53ef\u6216\u7f3a\u53c8\u770b\u4e0d\u5230\u7684\u808c\u8089\u529f\u80fd\u8207\u5065\u5eb7\u3002<\/p>\n<h3><strong>\u7b2c\u56db\u90e8\u5206\uff1a\u9aa8\u9abc<\/strong><\/h3>\n<p>\u9aa8\u9abc\u4e0d\u50c5\u662f\u4fdd\u8b77\u91cd\u8981\u5668\u5b98\u7684\u7d50\u69cb\u9aa8\u67b6\uff0c\u5b83\u662f\u6d3b\u751f\u751f\u7684\u7d44\u7e54\u4e26\u5728\u5065\u5eb7\u5c64\u9762\u8eab\u517c\u591a\u8077\u3002<\/p>\n<p>\u9aa8\u9abc\u5305\u542b\u795e\u7d93\u8207\u8840\u7ba1\uff0c\u800c\u9aa8\u9ad3\u4e5f\u662f\u88fd\u9020\u7d05\u8840\u7403\u7684\u90e8\u4f4d\u3002\u9aa8\u9abc\u7684\u9996\u8981\u4e4b\u52d9\uff08\u8207\u8eab\u9ad4\u7d44\u6210\u6709\u95dc\uff09\u5c31\u662f\u5132\u5b58\u7926\u7269\u8cea\u3002\u5b83\u4e3b\u8981\u5132\u5b58\u9223\u3001\u78f7\u53ca\u9382\u3002\u7576\u8eab\u9ad4\u9700\u8981\u6642\uff0c\u9019\u4e9b\u7926\u7269\u8cea\u6703\u5f9e\u9aa8\u9abc\u4e2d\u88ab\u91cb\u653e\u51fa\u4f86\uff0c\u4ee5\u5e6b\u52a9\u7de9\u885d\u4eba\u9ad4\u7684\u9178\u9e7c\u503c\u4e26\u7dad\u6301\u9178\u9e7c\u5e73\u8861\u3002<\/p>\n<p>\u7d04\u767e\u5206\u4e4b80\u7684\u6210\u4eba\u9aa8\u8cea\u662f\u5805\u786c\u3001\u6301\u4e45\u7684\u5916\u5c64\uff0c\u7a31\u4e4b\u70ba\u76ae\u8cea\u9aa8\u6216\u5bc6\u8cea\u9aa8\uff0c\u800c\u5167\u5c64\u5247\u662f\u5145\u6eff\u5982\u6d77\u7dbf\u822c\u7684\u7d44\u7e54\uff0c\u5373\u9b06\u8cea\u9aa8\uff0c\u6216\u88ab\u7a31\u70ba\u6d77\u7dbf\u9aa8\u6216\u758f\u9b06\u9aa8\u3002\u5b83\u6bd4\u76ae\u8cea\u9aa8\u7684\u5bc6\u5ea6\u66f4\u5c0f\u3001\u66f4\u67d4\u8edf\uff0c\u4e26\u542b\u6709\u8840\u7ba1\u3001\u8102\u80aa\u53ca\u9aa8\u9ad3\u3002<\/p>\n<p>\u7531\u65bc\u9aa8\u9abc\u662f\u6d3b\u7d44\u7e54\uff0c\u5b83\u5011\u9700\u8981\u4e0d\u65b7\u7684\u6ecb\u990a\u53ca\u4fee\u8b77\u3002<a href=\"https:\/\/askthescientists.com\/zh-hant\/bone-health\/\">\u9aa8\u9abc\u89e3\u5256<\/a>\u53ca\u529f\u80fd\u8907\u96dc\u7e41\u7d6e\uff0c\u4f46\u60a8\u6240\u8981\u77e5\u9053\u7684\u662f\u60a8\u7684\u98f2\u98df\u53ca\u751f\u6d3b\u4f5c\u606f\u5c0d\u65bc\u60a8\u9aa8\u9abc\u7684\u5bc6\u5ea6\u3001\u529b\u5ea6\u53ca\u529f\u80fd\u7686\u6709\u76f4\u63a5\u7684\u5f71\u97ff\u3002<\/p>\n<h2><strong>\u70ba\u4ec0\u9ebc\u8eab\u9ad4\u7d44\u6210\u5982\u6b64\u91cd\u8981<\/strong><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-46156\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2020\/01\/Body-composition-AdobeStock_106480626.jpg\" alt=\"\" width=\"400\" height=\"240\" \/><\/p>\n<p>\u4e16\u754c\u5404\u5730\u7684\u80a5\u80d6\u7387\u96a8\u5e74\u98c6\u589e\uff0c\u800c\u904e\u591a\u7684\u8eab\u9ad4\u8102\u80aa\u4e5f\u6703\u56b4\u91cd\u5371\u5bb3\u5065\u5eb7\u53ca\u58fd\u547d\u4e5f\u6210\u70ba\u516c\u8a8d\u7684\u4e8b\u5be6\u3002\u90a3\u662f\u56e0\u70ba\u8a31\u591a\u5065\u5eb7\u554f\u984c\u90fd\u8207\u904e\u591a\u7684\u8102\u80aa\u53ca\u80a5\u80d6\u6709\u95dc\u3002<\/p>\n<p>\u7576\u524d\u7684\u80a5\u80d6\u6d41\u884c\u75c5\u7a81\u986f\u4e86\u8fa8\u5225\u8207\u77ad\u89e3\u8eab\u9ad4\u7d44\u6210\u7684\u91cd\u8981\u6027\u3002\u4e0d\u8ad6\u662f\u8102\u80aa\u904e\u591a\u3001\u592a\u5c11\u808c\u8089\u3001\u4f4e\u9aa8\u8cea\u5bc6\u5ea6\u6216\u662f\u6bcf\u7a2e\u72c0\u6cc1\u90fd\u6709\uff0c\u8eab\u9ad4\u7d44\u6210\u6703\u660e\u986f\u5f71\u97ff\u60a8\u77ed\u671f\u8207\u9577\u671f\u7684\u5065\u5eb7\u3002<\/p>\n<p>\u904e\u591a\u8102\u80aa\u6240\u9020\u6210\u7684\u5065\u5eb7\u4f75\u767c\u75c7\u5df2\u9010\u6f38\u6210\u719f\u4e5f\u88ab\u5927\u773e\u7406\u89e3\u3002\u9019\u4e5f\u8b93\u4eba\u5f88\u5bb9\u6613\u5047\u8a2d\u8eab\u9ad4\u8102\u80aa\u8d8a\u5c11\u8d8a\u5065\u5eb7\u3002\u7136\u800c\uff0c\u904e\u5c11\u7684\u8eab\u9ad4\u8102\u80aa\u4e5f\u6703\u9020\u6210\u4f75\u767c\u75c7\uff0c\u800c\u4e14\u6709\u4e9b\u4eba\u53ef\u80fd\u6703\u6709\u904e\u591a\u8102\u80aa\u537b\u9ad4\u91cd\u4e0d\u8db3\u7684\u60c5\u6cc1\u3002\u63db\u53e5\u8a71\u8aaa\uff0c\u4fdd\u6301\u7e96\u7626\u7684\u8eab\u6750\u4ee3\u8868\u808c\u8089\u8207\u8102\u80aa\u8655\u5728\u5065\u5eb7\u7684\u6bd4\u4f8b\uff0c\u9019\u4e5f\u662f\u5065\u5eb7\u9ad4\u614b\u7684\u6700\u4f73\u7bc4\u4f8b\u3002<\/p>\n<p>\u7576\u8ac7\u8ad6\u5065\u5eb7\u8207\u71df\u990a\u6642\uff0c\u7d55\u4e0d\u53ef\u4f4e\u4f30\u5e73\u8861\u7684\u91cd\u8981\u6027\uff1b\u540c\u6a23\u7684\u9053\u7406\u4e5f\u9069\u7528\u65bc\u8eab\u9ad4\u7d44\u6210\u4e0a\u3002\u5728\u6b63\u5e38\u7bc4\u570d\u5167\uff0c\u6bcf\u500b\u4eba\u4e4b\u9593\u7684\u8b8a\u5316\u5c0d\u5065\u5eb7\u4e0d\u6703\u6709\u592a\u5927\u7684\u5f71\u97ff\uff0c\u4f46\u662f\u4e0d\u8ad6\u5728\u5065\u5eb7\u6975\u7aef\u72c0\u614b\u7684\u4efb\u4f55\u4e00\u908a\u90fd\u6703\u63d0\u5347\u75be\u75c5\u7684\u98a8\u96aa\u3002<\/p>\n<p>\u4e0b\u5217\u70ba\u8207\u4e0d\u5747\u8861\u7684\u8eab\u9ad4\u7d44\u6210\u76f8\u95dc\u7684\u4f75\u767c\u75c7\uff1a<\/p>\n<h3><strong>\u904e\u591a\u7684\u9ad4\u8102\u7387<\/strong><strong>\/\u80a5\u80d6<\/strong><\/h3>\n<ul>\n<li>\u58fd\u547d\u6e1b\u77ed<\/li>\n<li>\u5fc3\u8840\u7ba1\u75be\u75c5\u8207\u8870\u5f31\u7684\u5fc3\u81df\u529f\u80fd<\/li>\n<li>\u9ad8\u8840\u58d3<\/li>\n<li>\u8840\u7cd6\u8abf\u7bc0\u969c\u7919\u8207\u7cd6\u5c3f\u75c5<\/li>\n<li>\u81bd\u56ca\u5931\u8abf<\/li>\n<li>\u975e\u9152\u7cbe\u6027\u8102\u80aa\u6027\u809d\u75c5<\/li>\n<li>\u63d0\u5347\u7f79\u60a3\u591a\u7a2e\u764c\u75c7\u7684\u5371\u6a5f<\/li>\n<li>\u9aa8\u95dc\u7bc0\u708e\u8207\u80cc\u90e8\u75bc\u75db<\/li>\n<li>\u963b\u585e\u6027\u7761\u7720\u547c\u5438\u66ab\u505c<\/li>\n<li>\u61f7\u5b55\u671f\u9593\u5f15\u8d77\u591a\u7a2e\u4f75\u767c\u75c7<\/li>\n<li>\u7d93\u671f\u5931\u8abf<\/li>\n<li>\u547c\u5438\u6025\u4fc3\u8207\u5176\u5b83\u547c\u5438\u7cfb\u7d71\u75be\u75c5<\/li>\n<li>\u5371\u53ca\u514d\u75ab\u529f\u80fd<\/li>\n<li>\u58d3\u529b\u6c34\u5e73\u4e0a\u5347<\/li>\n<\/ul>\n<h3><strong>\u904e\u4f4e<\/strong><strong>\/\u4e0d\u8db3\u7684\u9ad4\u8102\u7387<\/strong><\/h3>\n<ul>\n<li>\u4f4e\u8eab\u9ad4\u9694\u71b1\u6548\u679c<\/li>\n<li>\u5132\u5b58\u5fae\u5c11\u80fd\u91cf<\/li>\n<li>\u7121\u6cd5\u9069\u7576\u4fdd\u8b77\u5668\u81df<\/li>\n<li>\u5fc3\u8840\u7ba1\u529f\u80fd\u4e0b\u964d<\/li>\n<li>\u514d\u75ab\u5065\u5eb7\u4f4e\u843d<\/li>\n<li>\u904b\u52d5\u53ca\u75be\u75c5\u5fa9\u539f\u53d7\u640d<\/li>\n<li>\u776a\u4e38\u6fc0\u7d20\u6c34\u5e73\u6e1b\u4f4e<\/li>\n<li>\u6708\u7d93\u5931\u8abf\u3001\u505c\u7d93<\/li>\n<\/ul>\n<h3><strong>\u4f4e\u808c\u8089\u8cea\u91cf<\/strong><\/h3>\n<ul>\n<li>\u589e\u52a0\u8eab\u9ad4\u8870\u5f31\u53ca\u5e73\u8861\u56f0\u96e3\u7684\u5371\u6a5f<\/li>\n<li>\u80f0\u5cf6\u7d20\u62b5\u6297\u53ca\u5347\u7cd6\u63a7\u5236\u4e0d\u826f<\/li>\n<li>\u589e\u52a0\u4ee3\u8b1d\u5931\u8abf\u7684\u5371\u6a5f<\/li>\n<li>\u4e0d\u826f\u7684\u9aa8\u9abc\u5065\u5eb7<\/li>\n<li>\u6b63\u5e38\u8cc0\u723e\u8499\u529f\u80fd\u5931\u8abf<\/li>\n<li>\u9ad4\u529b\u4e0b\u964d<\/li>\n<li>\u589e\u52a0\u4f4f\u9662\u611f\u67d3\u7684\u6a5f\u7387<\/li>\n<\/ul>\n<h2><strong>\u4ec0\u9ebc\u662f\u5065\u5eb7\u7684\u8eab\u9ad4\u7d44\u6210\uff1f<\/strong><\/h2>\n<p>\u60a8\u6700\u4f73\u7684\u8eab\u9ad4\u7d44\u6210\u53d6\u6c7a\u65bc\u5e7e\u4ef6\u4e8b\uff0c\u4f46\u662f\u8eab\u9ad4\u8102\u80aa\u767e\u5206\u6bd4\u662f\u9019\u500b\u6307\u6a19\u7684\u91cd\u5fc3\u3002\u90a3\u662f\u56e0\u70ba\u9ad4\u8102\u80aa\u662f\u6700\u5bb9\u6613\u7372\u5f97\u800c\u4e14\u5c0d\u5065\u5eb7\u6709\u4e0d\u53ef\u5c0f\u89b7\u7684\u5f71\u97ff\u3002\u9664\u4e86\u611f\u5230\u5065\u5eb7\u8207\u6d3b\u529b\u5145\u6c9b\uff0c\u4fdd\u6301\u6700\u57fa\u672c\u7684\u8eab\u9ad4\u8102\u80aa\u6c34\u5e73\u5c0d\u7dad\u6301\u751f\u547d\u529b\u53ca\u751f\u80b2\u80fd\u529b\u5341\u5206\u91cd\u8981\u3002<\/p>\n<p>\u60a8\u6700\u4f73\u7684\u8eab\u9ad4\u8102\u80aa\u767e\u5206\u6bd4\u6c7a\u5b9a\u65bc\u60a8\u7684\u6027\u5225\u3001<a href=\"https:\/\/askthescientists.com\/zh-hant\/fitness-quiz\/\">\u904b\u52d5\u7a0b\u5ea6\u53ca\u76ee\u6a19<\/a>\u3002\u4f8b\u5982\uff0c\u5973\u6027\u9700\u8981\u6bd4\u7537\u6027\u8d85\u70ba\u66f4\u9ad8\u7684\u8eab\u9ad4\u8102\u80aa\uff0c\u6700\u4e3b\u8981\u7684\u539f\u56e0\u662f\u56e0\u70ba\u751f\u80b2\u53ca\u7dad\u6301\u751f\u6b96\u8cc0\u723e\u8499\u3002\u6839\u64da\u7f8e\u570b\u904b\u52d5\u5354\u6703\u7684\u6a19\u6e96\uff0c\u4e0b\u8868\u6307\u51fa\u904b\u52d5\u6c34\u5e73\u8207\u6027\u5225\u7684\u9ad4\u8102\u80aa\u767e\u5206\u6bd4\u7bc4\u570d\u3002<\/p>\n<table>\n<tbody>\n<tr>\n<td colspan=\"3\"><strong>\u7537\u6027\u8207\u5973\u6027\u7684\u8eab\u9ad4\u8102\u80aa\u767e\u5206\u6bd4<\/strong><\/td>\n<\/tr>\n<tr>\n<td><strong>\u7a2e\u985e<\/strong><\/td>\n<td><strong>\u7537\u6027<\/strong><\/td>\n<td><strong>\u5973\u6027<\/strong><\/td>\n<\/tr>\n<tr>\n<td>\u6700\u4f4e\u5fc5\u9700\u8102\u80aa<\/td>\n<td>2-5%<\/td>\n<td>10-13%<\/td>\n<\/tr>\n<tr>\n<td>\u5c08\u696d\u904b\u52d5\u54e1<\/td>\n<td>6-13%<\/td>\n<td>14-20%<\/td>\n<\/tr>\n<tr>\n<td>\u5065\u5eb7\u8207\u6b63\u5e38\u9ad4\u614b<\/td>\n<td>14-17%<\/td>\n<td>21-24%<\/td>\n<\/tr>\n<tr>\n<td>\u53ef\u63a5\u53d7\u7bc4\u570d<\/td>\n<td>18-24%<\/td>\n<td>25-31%<\/td>\n<\/tr>\n<tr>\n<td>\u80a5\u80d6<\/td>\n<td>&gt;25%<\/td>\n<td>&gt;32%<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3><strong>\u00a0<\/strong><strong>\u5982\u4f55\u5206\u6790\u8eab\u9ad4\u7d44\u6210<\/strong><\/h3>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-46168\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2020\/01\/Caliper-measurement-AdobeStock_168150481.jpg\" alt=\"\" width=\"400\" height=\"240\" \/><\/p>\n<p>\u8eab\u9ad4\u7d44\u6210\u5206\u6790\u4f9b\u60a8\u5feb\u901f\u4e86\u89e3\u60a8\u7684\u5065\u5eb7\u72c0\u614b\u3002\u8a31\u591a\u6e2c\u91cf\u65b9\u5f0f\u8aaa\u660e\u8eab\u9ad4\u7684\u7d44\u6210\u4e26\u5f9e\u800c\u5340\u5206\u8102\u80aa\u3001\u86cb\u767d\u8cea\u3001\u9aa8\u9abc\u8207\u7926\u7269\u8cea\u53ca\u9ad4\u5167\u6c34\u5206\u3002\u6e2c\u91cf\u65b9\u5f0f\u6709\u5f9e\u5feb\u901f\u7c21\u55ae\u7684\u8a55\u4f30\u5230\u8907\u96dc\u7cbe\u6e96\u7684\u7d50\u679c\u3002\u6709\u4e9b\u65b9\u5f0f\u9700\u8981\u5065\u5eb7\u5c08\u696d\u4eba\u58eb\u6216\u7d93\u9a57\u8c50\u5bcc\u7684\u6280\u5e2b\u4f86\u57f7\u884c\u5206\u6790\u53ca\u89e3\u91cb\u6e2c\u91cf\u7d50\u679c\u3002<\/p>\n<p>\u4ee5\u4e0b\u662f\u6700\u5e38\u4f7f\u7528\u7684\u8eab\u9ad4\u7d44\u6210\u5206\u6790\u6e2c\u91cf\u65b9\u5f0f\u7e3d\u8868\uff0c\u4f9b\u60a8\u6c7a\u5b9a\u54ea\u4e00\u9805\u662f\u6700\u9069\u5408\u60a8\u7684\u6e2c\u91cf\u65b9\u5f0f\u3002<\/p>\n<ul>\n<li><strong>\u76ae\u4e0b\u8102\u80aa\u539a\u5ea6\u6e2c\u91cf\u6cd5\uff08\u9ad4\u8102\u593e\uff09<\/strong>\uff1a\u6e2c\u91cf\u76ae\u4e0b\u8102\u80aa\u6700\u5e38\u4f7f\u7528\u7684\u6e2c\u91cf\u65b9\u5f0f\uff0c\u900f\u904e\u634f\u8d77\u76ae\u819a\u4e26\u7528\u9ad4\u8102\u593e\u63a1\u96c6\u8eab\u9ad4\u6578\u500b\u90e8\u4f4d\u7684\u76ae\u647a\u539a\u5ea6\u3002\u80f8\u90e8\u3001\u624b\u81c2\u3001\u8179\u90e8\u53ca\u5927\u817f\u662f\u6700\u5e38\u88ab\u6e2c\u91cf\u7684\u90e8\u4f4d\uff0c\u7136\u800c\u6709\u4e9b\u6e2c\u91cf\u53ef\u80fd\u6703\u63a1\u96c6\u591a\u5230\u4e03\u500b\u4e0d\u540c\u7684\u8eab\u9ad4\u90e8\u4f4d\u3002\u9ad4\u8102\u593e\u7684\u6e2c\u91cf\u7d50\u679c\u5c07\u5957\u7528\u516c\u5f0f\u4e26\u8a08\u7b97\u51fa\u8eab\u9ad4\u7d44\u6210\u3002\u6b64\u6e2c\u91cf\u65b9\u6cd5\u5341\u5206\u5feb\u901f\u3001\u5bb9\u6613\u800c\u4e14\u4fbf\u5b9c\uff0c\u4f46\u662f\u7531\u65bc\u5b83\u53ea\u6e2c\u91cf\u76ae\u4e0b\u8102\u80aa\uff0c\u8981\u7372\u5f97\u6e96\u78ba\u7684\u5168\u9762\u7684\u8eab\u9ad4\u7d44\u6210\u9084\u662f\u6709\u6240\u9650\u5236\u3002<\/li>\n<li><strong>\u751f\u7269\u96fb\u963b\u6297\u5206\u6790\u6cd5\uff08BIA\uff09<\/strong>\uff1a \u6b64\u6e2c\u91cf\u65b9\u6cd5\u4f7f\u7528\u96fb\u8108\u885d\u4f86\u6c7a\u5b9a\u7626\u9ad4\u91cd\u7684\u6c34\u5e73\u3002BIA \u5100\u5668\u7684\u7bc4\u570d\u5f9e\u7c21\u55ae\u7684\u5bb6\u7528\u79e4\u91cd\u6a5f\uff08\u6bcf\u96bb\u8173\u4e0b\u6709\u96fb\u6975\u7247\uff09\u5230\u8907\u96dc\u7cbe\u5bc6\u7684\u5100\u5668\uff08\u624b\u3001\u8173\u53ca\u8eab\u9ad4\u5176\u5b83\u90e8\u4f4d\u90fd\u6709\u96fb\u6975\u7247\uff09\u4e0d\u7b49\u3002BIA \u7684\u6280\u8853\u539f\u7406\u662f\u5229\u7528\u6c34\u70ba\u826f\u597d\u7684\u5c0e\u96fb\u9ad4\uff0c\u5100\u5668\u9001\u51fa\u5fae\u5c0f\u7684\u96fb\u8108\u885d\u5230\u5168\u8eab\u4e26\u6e2c\u91cf\u8ff4\u6d41\u7684\u901f\u5ea6\u3002\u7531\u65bc\u7626\u7d44\u7e54\u7684\u542b\u6c34\u91cf\u6bd4\u8102\u80aa\u7d44\u7e54\u9084\u591a\uff0c\u7626\u9ad4\u91cd\u5c07\u6839\u64da\u96fb\u8108\u885d\u8ff4\u6d41\u5168\u8eab\u7684\u901f\u5ea6\u800c\u8a08\u7b97\u51fa\u4f86\u3002BIA \u5341\u5206\u5feb\u901f\u3001\u5b89\u5168\u4e14\u4e0d\u9700\u5c08\u696d\u77e5\u8b58\uff0c\u4f46\u7531\u65bc\u7279\u5b9a\u7684\u5047\u8a2d\uff08\u5982\u8eab\u9ad4\u6c34\u5206\u767e\u5206\u6bd4\uff09\u800c\u9650\u5236\u6e96\u78ba\u6027\u3002<\/li>\n<li><strong>\u6c34\u4e0b\u79e4\u91cd\u6e2c\u91cf\u6cd5\uff08\u6c34\u4e2d\u79e4\u91cd\uff09<\/strong>\uff1a\u9996\u5148\uff0c\u60a8\u8981\u5728\u4e0b\u6c34\u4e4b\u524d\u5148\u5728\u9ad4\u91cd\u6a5f\u4e0a\u91cf\u9ad4\u91cd\uff0c\u7136\u5f8c\u5728\u5b8c\u5168\u6d78\u5165\u6c34\u4e2d\u5f8c\u78ba\u8a8d\u60a8\u7684\u9ad4\u91cd\u3002\u56e0\u70ba\u7626\u7d44\u7e54\u6bd4\u8102\u80aa\u7d44\u7e54\u66f4\u7dca\u5bc6\uff0c\u56e0\u6b64\u53d6\u7528\u9019\u5169\u500b\u9ad4\u91cd\u7684\u5dee\u7570\u4f86\u6c7a\u5b9a\u60a8\u7684\u8eab\u9ad4\u5bc6\u5ea6\u3002\u6b64\u6e2c\u91cf\u53ef\u4ee5\u4f7f\u7528\u4f86\u4f30\u7b97\u60a8\u7684\u8eab\u9ad4\u7d44\u6210\u3002\u9019\u7a2e\u6e2c\u91cf\u65b9\u5f0f\u6709\u826f\u597d\u7684\u6e96\u78ba\u5ea6\u53ca\u53ef\u9760\u6027\uff0c\u53ef\u662f\u537b\u4e0d\u592a\u5bb9\u6613\u53d6\u5f97\uff0c\u5728\u4fbf\u5229\u6027\u4e0a\u4e5f\u5dee\u5f37\u4eba\u610f\u3002<\/li>\n<li><strong>\u6392\u7a7a\u6c23\u6cd5\uff08ADP\uff09<\/strong>\uff1a\u4f7f\u7528\u6392\u7a7a\u6c23\u6cd5\u9032\u884c\u8eab\u9ad4\u7d44\u6210\u7684\u8a55\u4f30\u662f\u6700\u8fd1\u4e00\u5927\u9032\u5c55\u3002\u904b\u7528\u8207\u6c34\u4e0b\u79e4\u91cd\u6e2c\u91cf\u6cd5\u985e\u4f3c\u7684\u539f\u7406\uff0c\u6e2c\u91cf\u5100\u5668\u7a31\u70ba Bod Pod\uff0c\u80fd\u5075\u6e2c\u9ad4\u91cd\u8207\u7a7a\u6c23\u6392\u91cf\u4ee5\u6c7a\u5b9a\u8eab\u9ad4\u5bc6\u5ea6\u3002\u4e4b\u5f8c\u5c07\u6703\u8a08\u7b97\u8eab\u9ad4\u7d44\u6210\u4e26\u4ee5\u7626\u9ad4\u91cd\u53ca\u8102\u80aa\u8cea\u91cf\u767e\u5206\u6bd4\u8868\u793a\u3002\u9019\u7a2e\u6e2c\u91cf\u65b9\u6cd5\u5feb\u901f\u3001\u5b89\u5168\u53ca\u6e96\u78ba\uff0c\u4f46\u662f\u9700\u8981\u4f7f\u7528\u5100\u5668\u53ca\u7d93\u9a57\u8c50\u5bcc\u7684\u81e8\u5e8a\u91ab\u751f\u57f7\u884c\u3002<\/li>\n<li><strong>DEXA\uff08\u96d9\u80fd\u91cf X \u5149\u5438\u6536\u6e2c\u91cf\u6cd5\uff09<\/strong>: \u5982\u679c\u60a8\u5728\u5e7e\u5e74\u524d\u5df2\u505a\u904e\u9aa8\u8cea\u5bc6\u5ea6\u6e2c\u9a57\uff0c\u60a8\u53ef\u80fd\u5c0d DEXA \u5100\u5668\u4e0d\u964c\u751f\u3002\u9019\u7a2e\u5100\u5668\u4e0d\u50c5\u53ea\u7528\u65bc\u9aa8\u8cea\u5bc6\u5ea6\u6383\u63cf\u3002\u5229\u7528 X \u5c04\u7dda\uff0cDEXA \u5100\u5668\u80fd\u78ba\u8a8d\u9aa8\u8cea\u5bc6\u5ea6\u3001\u7626\u9ad4\u91cd\u53ca\u8102\u80aa\u8cea\u91cf\u3002\u9019\u4e5f\u662f\u6e2c\u91cf\u9aa8\u8cea\u5bc6\u5ea6\u7684\u9ec3\u91d1\u6a19\u6e96\uff0c\u540c\u6642\u4e5f\u80fd\u6e96\u78ba\u5730\u6e2c\u91cf\u5176\u5b83\u4eba\u9ad4\u7d44\u7e54\u7d44\u6210\u3002\u5b83\u4e5f\u80fd\u6e2c\u91cf\u4eba\u9ad4\u7279\u5b9a\u90e8\u4f4d\u7684\u72c0\u614b\u53ca\u8b8a\u5316\u3002\u4f46\u9019\u9700\u8981\u6602\u8cb4\u7684\u5100\u5668\uff0c\u4e26\u6703\u66b4\u9732\u65bc\u5c11\u91cf\u7684\u8f3b\u5c04\u3002<\/li>\n<li><strong>\u8d85\u97f3\u6ce2<\/strong>\uff1a\u9019\u7a2e\u6e2c\u91cf\u65b9\u5f0f\u5df2\u5ef6\u7528\u8d85\u904e 50 \u5e74\u7684\u6b77\u53f2\uff0c\u6e96\u78ba\u5730\u6e2c\u91cf\u8eab\u9ad4\u8102\u80aa\u53ca\u7d44\u7e54\u7d44\u6210\u3002\u651c\u5e36\u65b9\u4fbf\u7684\u5100\u5668\u80fd\u5feb\u901f\u5c0d\u8eab\u9ad4\u5404\u90e8\u4f4d\u8a55\u4f30\u8eab\u9ad4\u7d44\u6210\u3002\u7531\u65bc\u5176\u53ef\u9760\u6027\u3001\u6e96\u78ba\u6027\u53ca\u91cd\u8907\u4f7f\u7528\u6027\uff0c\u5b83\u7d93\u5e38\u88ab\u7528\u65bc\u7814\u7a76\u5834\u5408\u3002<\/li>\n<li><strong>\u6838\u78c1\u5171\u632f\u6210\u50cf\uff08MRI\uff09<\/strong>: \u4f7f\u7528\u5f37\u70c8\u78c1\u5834\u53ca\u7121\u7dda\u96fb\u6ce2\u7d50\u5408\u60a8\u8eab\u9ad4\u81ea\u7136\u7684\u78c1\u6027\u7269\u8cea\uff0c\u5373\u80fd\u88fd\u9020\u60a8\u9ad4\u5167\u7684\u8a73\u7d30\u5716\u50cf\u3002MRI\u80fd\u4ee5\u9ad8\u7cbe\u5bc6\u5ea6\u5206\u6790\u5404\u7a2e\u4e0d\u540c\u7684\u8102\u80aa\u53ca\u808c\u8089\u7d44\u7e54\uff0c\u5305\u62ec\u55ae\u500b\u808c\u8089\u3002\u9019\u7a2e\u6e2c\u91cf\u65b9\u5f0f\u80fd\u5206\u8fa8\u4e0d\u540c\u7a2e\u985e\u7684\u8102\u80aa\u8207\u808c\u8089\uff0c\u4e26\u78ba\u8a8d\u81df\u5668\u548c\u808c\u8089\u4e2d\u7684\u8102\u80aa\u542b\u91cf\u3002MRI\u7684\u6e96\u78ba\u7387\u6975\u9ad8\uff0c\u4f46\u8eab\u9ad4\u7d44\u6210\u7684\u5206\u6790\u53ea\u80fd\u7528\u65bc\u81e8\u5e8a\u6216\u7814\u7a76\u3002<\/li>\n<\/ul>\n<p>\u6c92\u6709\u4e00\u7a2e\u6e2c\u91cf\u65b9\u5f0f\u9069\u7528\u65bc\u6240\u6709\u4eba\u3002\u5b83\u5011\u90fd\u6709\u512a\u52e2\u53ca\u9650\u5236\u3002\u8aee\u8a62\u60a8\u7684\u5c08\u696d\u5065\u5eb7\u5e2b\u3001\u8a13\u7df4\u5e2b\u6216\u81e8\u5e8a\u91ab\u5e2b\u80fd\u5e6b\u52a9\u60a8\u6839\u64da\u60a8\u7684\u5065\u5eb7\u72c0\u614b\u3001\u904b\u52d5\u76ee\u6a19\u53ca\u6e2c\u91cf\u65b9\u5f0f\u7684\u5be6\u7528\u6027\u4f86\u6c7a\u5b9a\u54ea\u4e00\u7a2e\u6e2c\u91cf\u65b9\u5f0f\u6700\u9069\u5408\u60a8\u3002\u4e0b\u5217\u8868\u683c\u7e3d\u7d50\u5404\u7a2e\u8eab\u9ad4\u7d44\u6210\u8a55\u4f30\u65b9\u6cd5\u7684\u7279\u6027\u3002<\/p>\n<h3>\u6e2c\u91cf\u65b9\u5f0f\u8868<\/h3>\n<table width=\"720\">\n<thead>\n<tr>\n<td width=\"189\"><strong>\u6e2c\u91cf\u65b9\u5f0f<\/strong><\/td>\n<td><strong>\u6e2c\u91cf\u9805\u76ee<\/strong><\/td>\n<td width=\"152\"><strong>\u512a\u9ede<\/strong><\/td>\n<td width=\"243\"><strong>\u7f3a\u9ede<\/strong><\/td>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td width=\"189\">\u76ae\u4e0b\u8102\u80aa\u539a\u5ea6\u6e2c\u91cf\u6cd5<\/td>\n<td>\u8eab\u9ad4\u5404\u90e8\u4f4d\u7684\u76ae\u4e0b\u7d44\u7e54\u539a\u5ea6<\/td>\n<td width=\"152\">\u4fbf\u5b9c\u3001\u7121\u4fb5\u5165\u6027\u3002\u53ef\u9760\u53c8\u5be6\u7528\u5730\u6e2c\u91cf\u8eab\u9ad4\u7279\u5b9a\u90e8\u4f4d\u7684\u8102\u80aa\u3002<\/td>\n<td width=\"243\">\u9650\u5236\u4f7f\u7528\u65bc\u4e2d\u7b49\u904e\u91cd\u53ca\u7626\u5f31\u7684\u5c0d\u8c61\u3002\u6e96\u78ba\u5ea6\u53ca\u53ef\u9760\u6027\u53ef\u80fd\u6703\u56e0\u6280\u8853\u4eba\u54e1\u7684\u6280\u8853\u53ca\u9ad4\u8cea\u593e\u7684\u54c1\u724c\u800c\u6709\u6240\u4e0d\u540c\u3002\u6e2c\u91cf\u8eab\u9ad4\u7279\u5b9a\u90e8\u4f4d\u7684\u8102\u80aa\uff0c\u4f46\u4e0d\u80fd\u6e96\u78ba\u5730\u4ee3\u8868\u8eab\u9ad4\u7d44\u6210\u3002<\/td>\n<\/tr>\n<tr>\n<td width=\"189\">\u751f\u7269\u96fb\u963b\u6297\u5206\u6790\u6cd5\uff08BIA\uff09<\/td>\n<td>\u8eab\u9ad4\u7e3d\u542b\u6c34\u91cf \uff08TBW\uff09\u8f49\u63db\u6210\u7121\u8102\u80aa\u8cea\u91cf\u6578\uff08FFM\uff09<\/td>\n<td width=\"152\">\u4fbf\u5b9c\u3001\u5b89\u5168\u3001\u5feb\u901f\u4e26\u5e7e\u4e4e\u4e0d\u9700\u5c08\u696d\u6280\u5e2b\u3002\u9069\u5408\u8ffd\u8e64\u4e00\u6bb5\u6642\u9593\u5167\u7684\u8eab\u9ad4\u8b8a\u5316\u3002<\/td>\n<td width=\"243\">\u7531\u65bc\u6b64\u6e2c\u91cf\u65b9\u5f0f\u4f7f\u7528\u5047\u8a2d\u5178\u578b\u7684\u8eab\u9ad4\u542b\u6c34\u91cf\uff0c\u6240\u4ee5\u5e74\u8f15\u5065\u5eb7\u4e14\u6b63\u5e38\u542b\u6c34\u91cf\u7684\u6210\u4eba\u7684\u6e2c\u91cf\u6e96\u78ba\u6027\u6700\u9ad8\u3002<\/p>\n<p>\u6e96\u78ba\u6027\u6703\u56e0\u75be\u75c5\u72c0\u6cc1\u800c\u53d7\u5f71\u97ff\uff0c\u4e26\u4e14\u5f80\u5f80\u6703\u9ad8\u4f30\u80a5\u80d6\u65cf\u7fa4\u7684\u7626\u9ad4\u91cd\u3002<\/td>\n<\/tr>\n<tr>\n<td width=\"189\">\u6c34\u4e0b\u79e4\u91cd\u6e2c\u91cf\u6cd5\uff08\u4ea6\u7a31\u6c34\u4e2d\u91cf\u91cd\u6cd5\u6216\u6c34\u5e95\u79e4\u91cf\u6cd5\uff09<\/td>\n<td>\u5730\u9762\u4e0a\u53ca\u6c34\u4e2d\u7684\u9ad4\u91cd\u3001\u8eab\u9ad4\u9ad4\u7a4d\u3001\u8eab\u9ad4\u5bc6\u5ea6\u53ca\u80ba\u6b98\u9918\u5bb9\u91cf<\/td>\n<td width=\"152\">\u78ba\u8a8d\u8eab\u9ad4\u5bc6\u5ea6\u5341\u5206\u53ef\u9760\u4e14\u4e00\u81f4\uff0c\u4e26\u4ee5\u9577\u671f\u4f7f\u7528\u65bc\u81e8\u5e8a\u53ca\u904b\u52d5\u7814\u7a76\u65b9\u9762\u3002<\/td>\n<td width=\"243\">\u4e0d\u5bb9\u6613\u53d6\u5f97\u3002\u80ba\u6b98\u9918\u5bb9\u91cf\u53ef\u80fd\u6703\u5f71\u97ff\u6e2c\u9a57\u6e96\u78ba\u5ea6\u3002\u7626\u9ad4\u91cd\u5bc6\u5ea6\u662f\u5047\u8a2d\u7684\u5e38\u6578\uff0c\u800c\u4e14\u6703\u56e0\u5e74\u9f61\u3001\u6027\u5225\u8207\u9ad4\u80fd\u6c34\u5e73\u800c\u6709\u6240\u4e0d\u540c\u3002<\/td>\n<\/tr>\n<tr>\n<td width=\"189\">\u6392\u7a7a\u6c23\u6cd5\uff08ADP\uff09, BOD POD<\/td>\n<td>\u8eab\u9ad4\u7e3d\u9ad4\u7a4d\u3001\u7626\u9ad4\u91cd\u53ca\u8102\u80aa\u8cea\u91cf<\/td>\n<td width=\"152\">\u6e96\u78ba\u6027\u8207\u6c34\u4e2d\u79e4\u91cd\u76f8\u4f3c\uff0c\u4f46\u66f4\u52a0\u5bb9\u6613\u64cd\u4f5c\u3002\u8a55\u4f30\u8eab\u9ad4\u8102\u80aa\u8207\u8eab\u9ad4\u5bc6\u5ea6\u5341\u5206\u53ef\u9760\u3002<\/td>\n<td width=\"243\">\u6602\u8cb4\u7684\u5100\u5668\u4e14\u4e0d\u5bb9\u6613\u53d6\u5f97\u3002\u6703\u6709\u9ad8\u4f30\u8102\u80aa\u91cf\u7684\u53ef\u80fd\u6027\u3002\u5065\u5eb7\u72c0\u614b\u8207\u75be\u75c5\u53ef\u80fd\u6703\u964d\u4f4e\u6e96\u78ba\u5ea6\u3002\u8863\u670d\u6216\u8eab\u9ad4\u6bdb\u9aee\u53ef\u80fd\u6703\u6539\u8b8a\u6e2c\u9a57\u7d50\u679c\u3002<\/td>\n<\/tr>\n<tr>\n<td width=\"189\">\u96d9\u80fd\u91cf X \u5149\u5438\u6536\u6e2c\u91cf\u6cd5 \uff08DEXA\uff09<\/td>\n<td>\u6574\u9ad4\u53ca\u8eab\u9ad4\u90e8\u5206\u5340\u57df\u8102\u80aa\u3001\u7626\u9ad4\u91cd\u53ca\u9aa8\u8cea\u5bc6\u5ea6<\/td>\n<td width=\"152\">\u6975\u70ba\u6e96\u78ba\u4e26\u53ef\u88ab\u518d\u8907\u88fd\u3002\u6b64\u6e2c\u91cf\u65b9\u6cd5\u6c7a\u5b9a\u8eab\u9ad4\u7279\u5b9a\u90e8\u4f4d\u7684\u8eab\u9ad4\u7d44\u6210\uff0c\u5b83\u4e5f\u662f\u5206\u6790\u9aa8\u8cea\u5bc6\u5ea6\u7684\u9ec3\u91d1\u6a19\u6e96\u3002<\/td>\n<td width=\"243\">\u9700\u8981\u6602\u8cb4\u7684\u5100\u5668\u3002\u66b4\u9732\u65bc\u5c11\u91cf\u8f3b\u5c04\u3002<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2><strong>\u7528\u660e\u78ba\u7684\u65b9\u5f0f\u6539\u8b8a\u60a8\u7684\u8eab\u9ad4\u7d44\u6210<\/strong><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-46192\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2020\/01\/Healthy-food-AdobeStock_235582346.jpg\" alt=\"\" width=\"400\" height=\"240\" \/><\/p>\n<p>\u6c92\u6709\u4efb\u4f55\u4e8b\u6bd4\u98f2\u98df\u5c0d\u60a8\u7684\u8eab\u9ad4\u7d44\u6210\u9020\u6210\u7684\u5f71\u97ff\u9084\u5927\u3002\u9019\u5c0d\u8eab\u9ad4\u8102\u80aa\u66f4\u662f\u5982\u6b64\uff0c\u56e0\u70ba\u9019\u8207\u80fd\u91cf\u5e73\u8861\u6709\u95dc\u3002\u60a8\u4e0d\u662f\u5132\u5b58\u8102\u80aa\uff0c\u5c31\u662f\u4f7f\u7528\u8102\u80aa\u7522\u751f\u80fd\u91cf\u5e6b\u52a9\u60a8\u6d3b\u52d5\u3002<a href=\"https:\/\/askthescientists.com\/zh-hant\/understanding-calories\/\">\u4e86\u89e3\u60a8\u7684\u80fd\u91cf\u9700\u6c42<\/a>\u4e26\u8fa8\u5225\u7406\u60f3\u9ad4\u91cd\u6240\u9700\u6d88\u8017\u7684\u5408\u9069\u5361\u8def\u91cc\u7bc4\u570d\u5c07\u662f\u5f88\u597d\u7684\u958b\u59cb\u3002<\/p>\n<p>\u9664\u4e86\u651d\u53d6\u9069\u91cf\u7684\u98df\u7269\u5916\uff0c\u98df\u7269\u7684\u9078\u64c7\u4e5f\u76f8\u7576\u91cd\u8981\u3002<a href=\"https:\/\/askthescientists.com\/zh-hant\/qa\/macronutrients\/\">\u7372\u53d6\u8db3\u5920\u7684\u512a\u8cea\u86cb\u767d\u8cea\u53ca\u8272\u5f69\u8c50\u5bcc\u7684\u9ad8\u7e96\u6c34\u679c\u3001\u852c\u83dc\u53ca\u5168\u9ea5\u7a40\u985e\u4e5f\u6703\u5f71\u97ff\u60a8\u7684\u8eab\u9ad4\u7d44\u6210\u8207\u5065\u5eb7<\/a>\u3002<\/p>\n<p>\u50c5\u50c5\u900f\u904e\u95dc\u6ce8\u98f2\u98df\u6216\u904b\u52d5\u4f86\u6e1b\u91cd\u6216\u7dad\u6301\u5065\u5eb7\u53ef\u80fd\u4e0d\u662f\u7372\u5f97\u5065\u5eb7\u6700\u597d\u7684\u7b54\u6848\u3002\u7d50\u5408\u898f\u5f8b\u7684\u904b\u52d5\u53ca\u5065\u5eb7\u7684\u98f2\u98df\u80fd\u5e6b\u52a9\u60a8\u9054\u5230\u5065\u5eb7\u7684\u9ad4\u91cd<em>\u4e26<\/em>\u7372\u5f97\u9069\u5408\u60a8\u7684\u8eab\u9ad4\u7d44\u6210\u3002<strong>\u00a0<\/strong><\/p>\n<p>\u7406\u60f3\u7684\u8eab\u9ad4\u7d44\u6210\u4e0d\u53ea\u662f\u9ad4\u91cd\u6216\u8eab\u9ad4\u8102\u80aa\u542b\u91cf\u3002\u900f\u904e\u935b\u934a\u8eab\u9ad4\u4f86\u63d0\u5347\u808c\u8089\u5927\u5c0f\u53ca\u5f37\u5ea6\u662f\u6539\u5584\u8eab\u9ad4\u7d44\u6210\u53ca\u7a4d\u6975\u6539\u8b8a\u7626\u9ad4\u91cd\u8207\u8eab\u9ad4\u8102\u80aa\u6bd4\u4f8b\u7684\u53e6\u4e00\u500b\u65b9\u6cd5\u3002\u4e0d\u8ad6\u60a8<a href=\"https:\/\/askthescientists.com\/zh-hant\/strength-vs-cardio\/\">\u9078\u64c7\u5c08\u6ce8\u65bc\u6709\u6c27\u985e\u578b\u904b\u52d5\u3001\u5f37\u8abf\u808c\u529b\u935b\u934a\u6216\u5408\u4f75\u5169\u7a2e\u8a13\u7df4<\/a>\uff0c\u6700\u91cd\u8981\u7684\u662f\u627e\u5230\u60a8\u559c\u611b\u7684\u904b\u52d5\u7fd2\u6163\u4e26\u6301\u4e4b\u4ee5\u6046\u3002<\/p>\n<p>\u7121\u5eb8\u7f6e\u7591\u7684\uff0c\u98f2\u98df\u8207\u904b\u52d5\u5c0d\u8eab\u9ad4\u7d44\u6210\u6709\u6975\u5927\u7684\u5f71\u97ff\uff0c\u4f46\u4e5f\u9700\u8981\u8003\u616e\u5176\u5b83\u56e0\u7d20\u3002\u57fa\u56e0\u3001\u904e\u53bb\u8207\u7576\u524d\u7684\u5065\u5eb7\u72c0\u614b\u3001<a href=\"https:\/\/askthescientists.com\/zh-hant\/healthy-sleep\/\">\u7761\u7720\u54c1\u8cea<\/a>\u53ca\u58d3\u529b\u7ba1\u7406\u7686\u6703\u5f71\u97ff\u8eab\u9ad4\u7d44\u6210\u3002<\/p>\n<h2><strong>\u4eca\u5929\u5c31\u958b\u59cb\u6539\u8b8a\u60a8\u7684\u8eab\u9ad4\u7d44\u6210<\/strong><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-46180\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2020\/01\/Exercise-AdobeStock_303371120.jpg\" alt=\"\" width=\"400\" height=\"240\" \/><\/p>\n<p>\u4e00\u751f\u7684\u5065\u5eb7\u8207\u4fdd\u5065\u901a\u5e38\u8207\u5e73\u8861\u76f8\u95dc\uff0c\u9019\u4e5f\u95dc\u4e4e\u60a8\u7684\u98f2\u98df\u3001\u904b\u52d5\u7fd2\u6163\u53ca\u8eab\u9ad4\u751f\u7406\u5e73\u8861\u3002\u9a5a\u4eba\u7684\u79d1\u5b78\u8b49\u64da\u986f\u793a\u5065\u5eb7\u7684\u8eab\u9ad4\u7d44\u6210\u4ee3\u8868\u8102\u80aa\u8207\u808c\u8089\u9593\u7684\u5747\u8861\u6027\uff0c\u4ee5\u53ca\u5065\u58ef\u7684\u9aa8\u9abc\u8207\u4fdd\u6301\u5145\u5206\u7684\u6c34\u5206\u3002<\/p>\n<p>\u4e0d\u50c5\u50c5\u662f\u6ce8\u91cd\u9ad4\u91cd\uff0c\u6311\u6230\u81ea\u5df1\u6539\u5584\u60a8\u7684\u8eab\u9ad4\u7d44\u6210\u3002\u5373\u4f7f\u662f\u5fae\u5c0f\u7684\u6539\u8b8a\uff0c\u4e5f\u80fd\u591a\u65b9\u9762\u63d0\u5347\u60a8\u7684\u5065\u5eb7\u3002\u60a8\u6703\u884c\u52d5\u66f4\u8f15\u76c8\uff0c\u64c1\u6709\u66f4\u512a\u8cea\u7684\u7761\u7720\u4e14\u4fdd\u6301<a href=\"https:\/\/askthescientists.com\/zh-hant\/science-of-mood\/\">\u5e73\u7a69\u7684\u60c5\u7dd2<\/a>\u3002<\/p>\n<p>\u5982\u679c\u60a8\u9084\u4e0d\u77e5\u5f9e\u4f55\u8655\u8457\u624b\u958b\u59cb\uff0c\u60a8\u53ef\u4ee5\u8a62\u554f\u60a8\u7684\u5065\u5eb7\u6216\u4fdd\u5065\u5c08\u5bb6\u6709\u54ea\u4e9b\u6700\u5065\u5eb7\u7684\u65b9\u5f0f\u4f86\u5e6b\u52a9\u60a8\u5403\u5f97\u66f4\u597d\uff0c\u4ee5\u53ca\u642d\u914d\u904b\u52d5\u7fd2\u6163\u3002\u5982\u679c\u60a8\u5df2\u7d93\u597d\u4e00\u9663\u5b50\u6c92\u6709\u904b\u52d5\uff0c\u9019\u5c0d\u60a8\u4f86\u8aaa\u5341\u5206\u91cd\u8981\u3002<\/p>\n<p>\u5f9e\u73fe\u5728\u958b\u59cb\uff0c\u7576\u60a8\u60f3\u5230\u5065\u5eb7\u6642\uff0c\u8acb\u6ce8\u91cd\u300c\u5f62\u72c0\u300d\u800c\u975e\u9ad4\u91cd\u3002\u5b83\u63d0\u4f9b\u60a8\u66f4\u5168\u9762\u7684\u5be6\u969b\u5065\u5eb7\u72c0\u6cc1\uff0c\u800c\u4e14\u66f4\u80fd\u5ef6\u9577\u60a8\u7684\u300c\u5065\u5eb7\u671f\u9593\u300d\u4ee5\u53ca\u58fd\u547d\u3002<\/p>\n<div  class='togglecontainer av-10n74qo-7bf598b44f75072f91723ae7209a0693  avia-builder-el-0  avia-builder-el-no-sibling  toggle_close_all' >\n<section class='av_toggle_section av-n3aehs-31dc780396eab5c9bd3c5260f2ad68fc'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p id='toggle-toggle-id-1' data-fake-id='#toggle-id-1' class='toggler  av-title-above '  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-1' data-slide-speed=\"200\" data-title=\"\u53c3\u8003\u6587\u737b\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: \u53c3\u8003\u6587\u737b\" data-aria_expanded=\"Click to collapse: \u53c3\u8003\u6587\u737b\">\u53c3\u8003\u6587\u737b<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-1' aria-labelledby='toggle-toggle-id-1' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color '  itemprop=\"text\" ><p><a href=\"https:\/\/www.acefitness.org\/education-and-resources\/lifestyle\/tools-calculators\/percent-body-fat-calculator\">https:\/\/www.acefitness.org\/education-and-resources\/lifestyle\/tools-calculators\/percent-body-fat-calculator<\/a><\/p>\n<p><a href=\"https:\/\/www.encyclopedia.com\/medicine\/encyclopedias-almanacs-transcripts-and-maps\/composition-body\">https:\/\/www.encyclopedia.com\/medicine\/encyclopedias-almanacs-transcripts-and-maps\/composition-body<\/a><\/p>\n<p><a href=\"https:\/\/bionumbers.hms.harvard.edu\/files\/Chemical%20Composition%20of%20Adult%20Human%20Body.pdf\">https:\/\/bionumbers.hms.harvard.edu\/files\/Chemical%20Composition%20of%20Adult%20Human%20Body.pdf<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK278973\/\">https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK278973\/<\/a><\/p>\n<p><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/320444.php#Function\">https:\/\/www.medicalnewstoday.com\/articles\/320444.php#Function<\/a><\/p>\n<p><a href=\"https:\/\/www.bcm.edu\/bodycomplab\/bpodtheorypage.htm\">https:\/\/www.bcm.edu\/bodycomplab\/bpodtheorypage.htm<\/a><\/p>\n<p><a href=\"https:\/\/www.acefitness.org\/\">https:\/\/www.acefitness.org\/<\/a><\/p>\n<p><a href=\"https:\/\/dailyburn.com\/life\/health\/how-to-measure-body-fat-percentage\/\">https:\/\/dailyburn.com\/life\/health\/how-to-measure-body-fat-percentage\/<\/a><\/p>\n<p><a href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/an-epidemic-of-obesity\/\">https:\/\/www.hsph.harvard.edu\/nutritionsource\/an-epidemic-of-obesity\/<\/a><\/p>\n<\/div><\/div><\/div><\/section>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u4ee5\u907a\u50b3\u5b78\u7684\u89d2\u5ea6\u4f86\u770b\uff0c\u767e\u5206\u4e4b 99.5 \u7684\u4eba\u9ad4\u90fd\u5927\u540c\u5c0f\u7570\u3002\u60a8 DNA \u4e2d\u5269\u9918\u7684\u767e\u5206\u4e4b0.5\uff0c\u7d50\u5408\u751f\u6d3b\u65b9\u5f0f\u7684\u9078\u64c7\u53ca\u74b0\u5883\uff0c\u5728\u67d0\u7a2e\u7a0b\u5ea6\u4e0a\u6c7a\u5b9a\u60a8\u751f\u7406\u7684\u4e0d\u540c\u3002\u8a31\u591a\u4e0d\u540c\u4e4b\u8655\u8207\u5065\u5eb7\u96e2\u984c\u6216\u7121\u95dc\uff0c\u50cf\u662f\u982d\u9aee\u3001\u773c\u775b\u3001\u819a\u8272\u4ee5\u53ca\u60a8\u7684\u8eab\u9ad8\u3002\u5176\u5b83\u7684\u5dee\u7570\u8207\u8eab\u9ad4\u7d44\u6210\u537b\u606f\u606f\u76f8\u95dc\uff0c\u50cf\u662f\u8eab\u9ad4\u8102\u80aa\u3001\u9aa8\u8cea\u5bc6\u5ea6\u53ca\u808c\u8089\u91cf\uff0c\u5b83\u5011\u5c0d\u60a8\u7684\u5065\u5eb7\u53ca\u58fd\u547d\u5177\u6709\u76f4\u63a5\u7684\u5f71\u97ff\u3002 \u7576\u8ad6\u53ca\u5065\u5eb7\u6642\uff0c\u7121\u4ee5\u8a08\u6578\u7684\u91cd\u5fc3\u90fd\u653e\u5728\u9ad4\u91cd\u4e0a\uff1b\u800c\u5be6\u969b\u4e0a\uff0c\u5065\u5eb7\u8207\u58fd\u547d\u548c\u8eab\u9ad4\u7d44\u6210\u66f4\u662f\u7dca\u5bc6\u76f8\u9023\u3002\u90a3\u9ebc\u9ad4\u91cd\u6a5f\u4e0a\u7684\u6578\u5b57\u91cd\u8981\u55ce\uff1f\u662f\u7684\uff0c\u4f46\u5c0d\u65bc\u6574\u9ad4\u5065\u5eb7\u4f86\u8aaa\uff0c\u8eab\u9ad4\u91cd\u91cf\u7684\u7d44\u6210\u66f4\u662f\u81f3\u95dc\u91cd\u8981\u3002 \u7c21\u55ae\u4f86\u8aaa\uff0c\u60a8\u8eab\u9ad4\u7684\u4e3b\u8981\u5169\u90e8\u5206\u70ba\u9ad4\u8102\u91cf\u53ca\u7626\u9ad4\u91cd\uff08\u808c\u8089\u3001\u9aa8\u9abc\u3001\u5668\u5b98\u53ca\u9ad4\u5167\u6db2\u9ad4\uff09\u3002\u9019\u5169\u5927\u90e8\u5206\u5728\u8eab\u9ad4\u8cea\u91cf\u7684\u5206\u4f48\u5c0d\u60a8\u7684\u5065\u5eb7\u5341\u5206\u95dc\u9375\u3002\u4e86\u89e3\u60a8\u7684\u8eab\u9ad4\u7d44\u6210\u5982\u4f55\u5f71\u97ff\u60a8\u4e26\u5b78\u7fd2\u5982\u4f55\u8b93\u5b83\u767c\u63ee\u6700\u5927\u529f\u6548\uff0c\u60a8\u5c31\u53ef\u4ee5\u64fa\u812b\u9ad4\u91cd\u6a5f\u4e0a\u7121\u95dc\u7dca\u8981\u7684\u6578\u5b57\u4e86\u3002 \u5b9a\u7fa9\u8eab\u9ad4\u7d44\u6210 \u63cf\u8ff0\u4eba\u9ad4\u7684\u7d44\u6210\u6709\u8a31\u591a\u65b9\u6cd5\u3002\u4f8b\u5982\uff0c\u8eab\u9ad4\u7d44\u6210\u53ef\u4ee5\u4ee5\u5316\u5b78\u7269\u8cea\u4f86\u89e3\u91cb\uff1a \u6c34 \u86cb\u767d\u8cea \u8102\u80aa \u78b3\u6c34\u5316\u5408\u7269\uff08\u5982\u8461\u8404\u7cd6\uff09 \u907a\u50b3\u7269\u8cea\uff08DNA\uff09 \u7dad\u751f\u7d20\u53ca\u7926\u7269\u8cea \u6c23\u9ad4\uff08\u5982\u6c27\u6c23\u3001\u4e8c\u6c27\u5316\u78b3\u53ca\u6c2b\u6c23\uff09 \u8eab\u9ad4\u7d44\u6210\u53ef\u4ee5\u88ab\u9451\u5b9a\u70ba\u7d44\u7e54\u6216\u5176\u5b83\u7269\u8cea\uff0c\u5176\u5305\u542b\u808c\u8089\u3001\u8102\u80aa\u3001\u9aa8\u9abc\u8207\u7259\u9f52\u3001\u795e\u7d93\u7d44\u7e54\u3001\u9ad4\u5167\u6db2\u9ad4\u3001\u7d50\u7de0\u7d44\u7e54\u53ca\u80ba\u90e8\u4e2d\u7684\u6c23\u9ad4\u3002 \u7576\u8ac7\u53ca\u5065\u5eb7\u8207\u9ad4\u9069\u80fd\uff0c\u8eab\u9ad4\u7d44\u6210\u901a\u5e38\u4ee5\u6c34\u5206\u3001\u8102\u80aa\u3001\u9aa8\u9abc\u53ca\u808c\u8089\u767e\u5206\u6bd4\u4f86\u8aaa\u660e\u3002\u9019\u4e9b\u662f\u60a8\u80fd\u5145\u5206\u638c\u63a7\u7684\u8eab\u9ad4\u7d44\u6210\u4e26\u5c0d\u60a8\u7684\u65e5\u5e38\u5065\u5eb7\u6709\u6975\u5927\u7684\u5f71\u97ff\u3002 \u8eab\u9ad4\u7d44\u6210\u8207\u5176\u5b83\u8eab\u9ad4\u6e2c\u91cf\u65b9\u5f0f \u5feb\u901f\u6aa2\u8996\u60a8\u7684\u5065\u5eb7\u8207\u9ad4\u9069\u80fd\u9032\u5ea6\u901a\u5e38\u5305\u62ec\u7ad9\u5728\u9ad4\u91cd\u6a5f\u4e0a\u91cf\u9ad4\u91cd\u3002\u7576\u7136\u9019\u4e5f\u4e0d\u662f\u6c92\u7528\uff0c\u4f46\u662f\u9ad4\u91cd\u6a5f\u4e0a\u7684\u6578\u5b57\u4e26\u4e0d\u80fd\u5168\u9762\u8aaa\u660e\u60a8\u7684\u5065\u5eb7\u72c0\u614b\u3002 \u8eab\u9ad4\u8cea\u91cf\u6307\u6578\uff08BMI\uff09\u662f\u53e6\u4e00\u500b\u5206\u6790\u5065\u5eb7\u7684\u65b9\u6cd5\u3002\u60a8\u9700\u8981\u63d0\u4f9b\u8eab\u9ad8\u8207\u9ad4\u91cd\uff0c\u9019\u5169\u8005\u80fd\u66f4\u6e96\u78ba\u5730\u8861\u91cf\u5065\u5eb7\u72c0\u614b\u3002\u7136\u800c BMI \u6307\u6578\u4ecd\u820a\u662f\u4f9d\u7167\u5927\u773e\u7684\u6a19\u6e96\u8207\u60a8\u7684\u9ad4\u91cd\u505a\u6bd4\u8f03\uff0c\u800c\u4e14\u5927\u773e\u7684\u6a19\u6e96\u8207\u60a8\u500b\u4eba\u7684\u5065\u5eb7\u76ee\u6a19\u6709\u6642\u4e5f\u4e0d\u5b8c\u5168\u5951\u5408\u3002 \u5982\u540c\u9ad4\u91cd\u6a5f\u4e0a\u7684\u6578\u5b57\uff0cBMI \u7121\u6cd5\u5206\u8fa8\u808c\u8089\u8207\u8102\u80aa\u6216\u662f\u8a73\u7d30\u5206\u6790\u60a8\u7684\u8eab\u9ad4\u7d44\u7e54\u3002\u64c1\u6709\u76f8\u540c BMI \u6307\u6578\u7684\u4eba\u7684\u8eab\u9ad4\u985e\u578b\u8207\u9ad4\u80fd\u6c34\u6e96\u53ef\u80fd\u5929\u58e4\u4e4b\u5225\u3002\u4f46\u662f\u4e00\u65e6\u77ad\u89e3\u4e86\u60a8\u7684\u8eab\u9ad4\u7d44\u6210\uff0c\u5c31\u80fd\u66f4\u8f15\u6613\u5e6b\u52a9\u60a8\u4e86\u89e3\u76ee\u524d\u7684\u5065\u5eb7\u72c0\u6cc1\u3001\u8a2d\u5b9a\u5065\u5eb7\u76ee\u6a19\u53ca\u76e3\u63a7\u9032\u5ea6\u3002 \u4eba\u9ad4\u7684\u4e00\u822c\u7d44\u6210 \u60a8\u7684\u8eab\u9ad4\u7d44\u7e54\u9664\u4e86\u5e6b\u52a9\u60a8\u4fdd\u6301\u8eab\u6750\uff0c\u9084\u5177\u6709\u4e0d\u540c\u7684\u529f\u80fd\u53ca\u4f5c\u7528\u4e26\u4ee5\u500b\u5225\u7684\u65b9\u5f0f\u5f71\u97ff\u60a8\u7684\u5065\u5eb7\u3002\u4e86\u89e3\u60a8\u7684\u8eab\u9ad4\u7d44\u6210\u80fd\u89e3\u91cb\u60a8\u76ee\u524d\u7684\u5065\u5eb7\u72c0\u6cc1\u4ee5\u53ca\u5e6b\u52a9\u6307\u5f15\u60a8\u8a72\u5982\u4f55\u70ba\u5065\u8eab\u505a\u52aa\u529b\u3002 \u6c34\u5206\u4f54\u8eab\u9ad4\u6700\u5927\u7684\u9ad4\u7a4d\uff0c\u5927\u7d04\u767e\u5206\u4e4b 60 \u7684\u7e3d\u9ad4\u91cd\u90fd\u662f\u6c34\u5206\u3002\u4ee5\u9ad4\u91cd\u7d04 70 \u516c\u65a4\uff08\u7d04 150 \u78c5\uff09\u7684\u4eba\u4f86\u8aaa\uff0c\u8eab\u9ad4\u542b\u6709\u5927\u7d04 40 \u516c\u5347\u7684\u6c34\u5206\u3002\u9ad4\u91cd\u5269\u4e0b\u7684\u767e\u5206\u4e4b 40\uff0c\u6210\u4eba\u7684\u9aa8\u9abc\u5c31\u4f54\u4e86\u7d04\u767e\u5206\u4e4b7\uff0d15\u3002\u5269\u9918\u7684\u5c31\u662f\u808c\u8089\u8207\u8102\u80aa\uff0c\u4e26\u4f9d\u7167\u6bcf\u500b\u4eba\u800c\u6709\u6975\u5927\u7684\u5dee\u8ddd\u3002 \u8b93\u6211\u5011\u66f4\u4ed4\u7d30\u770b\u770b\u9019\u56db\u5927\u90e8\u5206\u5982\u4f55\u5f71\u97ff\u60a8\u7684\u8eab\u9ad4\u7d44\u6210\u8207\u5065\u5eb7\u3002 \u7b2c\u4e00\u90e8\u5206\uff1a\u6db2\u9ad4\u53ca\u9ad4\u6db2\u7e3d\u91cf \u8eab\u9ad4\u7e3d\u542b\u6c34\u91cf\uff08TBW\uff09\u662f\u60a8\u8eab\u9ad4\u88e1\u6240\u6709\u7684\u7d44\u7e54\u3001\u8840\u6db2\u3001\u9aa8\u9abc\u53ca\u591a\u7a2e\u6db2\u9ad4\u6210\u5206\u7684\u7e3d\u548c\u3002\u8eab\u9ad4\u7e3d\u542b\u6c34\u91cf\u7684\u91cd\u91cf\u53ca\u9ad4\u7a4d\u662f\u8eab\u9ad4\u7684\u91cd\u8981\u6307\u6a19\u3002 \u4e00\u822c\u6210\u4eba\u7537\u6027\u9ad4\u91cd\u7d04\u767e\u5206\u4e4b 60 \u662f\u6c34\u5206\uff0c\u800c\u5c0d\u5973\u6027\u4f86\u8aaa\u5927\u7d04\u70ba\u767e\u5206\u4e4b 55\u3002\u5e74\u9f61\u3001\u5065\u5eb7\u3001\u651d\u53d6\u6c34\u91cf\u3001\u6027\u5225\u53ca\u9ad4\u8102\u80aa\u90fd\u6703\u5c0d\u8eab\u9ad4\u7e3d\u542b\u6c34\u91cf\u9020\u6210\u91cd\u5927\u7684\u5f71\u97ff\u3002\u65b0\u751f\u5152\u7684\u8eab\u9ad4\u7e3d\u542b\u6c34\u91cf\u53ef\u4ee5\u9ad8\u9054\u767e\u5206\u4e4b 93 \u800c\u6975\u5ea6\u80a5\u80d6\u7684\u6210\u4eba\u8eab\u9ad4\uff0c\u7e3d\u542b\u6c34\u91cf\u53ef\u4ee5\u5c11\u5230\u767e\u5206\u4e4b15\u3002 \u9019\u5982\u6b64\u5de8\u5927\u7684\u5dee\u8ddd\u662f\u7531\u65bc\u9ad4\u5167\u8102\u80aa\u7d44\u7e54\u7684\u4e0d\u540c\u800c\u6bd4\u975e\u8102\u80aa\u7d44\u7e54\u542b\u6709\u8f03\u5c11\u7684\u6c34\u91cf\u3002\u9ad4\u5167\u5927\u7d04\u767e\u5206\u4e4b 75 \u7684\u542b\u6c34\u91cf\u5b58\u5728\u65bc\u808c\u8089\u5167\uff0c\u8102\u80aa\u53ea\u542b\u6709\u7d04\u767e\u5206\u4e4b 10 \u7684\u8eab\u9ad4\u6c34\u91cf\u3002\u4e0d\u5b58\u5728\u65bc\u808c\u8089\u6216\u8102\u80aa\u7684\u6c34\u5206\u5c31\u6210\u70ba\u8eab\u9ad4\u4e2d\u4e0d\u540c\u6db2\u9ad4\u7684\u4e00\u90e8\u5206\uff08\u5982\u8840\u6db2\uff09\uff0c\u6216\u5b58\u5728\u65bc\u5668\u5b98\u3001\u80c3\u8178\u9053\u3001\u773c\u775b\u53ca\u5176\u5b83\u90e8\u4f4d\u3002\u8eab\u9ad4\u4e2d\u5927\u7d04\u4e09\u5206\u4e4b\u4e8c\u7684\u6c34\u5206\u5b58\u5728\u65bc\u7d30\u80de\u4e2d\u3002 \u7b2c\u4e8c\u90e8\u5206\uff1a\u8eab\u9ad4\u8102\u80aa\uff08\u8102\u80aa\u7d44\u7e54\uff09 \u8102\u80aa\u7d44\u7e54\u53ef\u4ee5\u5206\u70ba\u5169\u5927\u985e\u578b\uff1a\u767d\u8272\u8102\u80aa\u7d44\u7e54\u8207\u68d5\u8272\u8102\u80aa\u7d44\u7e54\u3002\u70ba\u4e86\u66f4\u7c21\u6613\u95b1\u8b80\u9019\u7bc7\u6587\u7ae0\u53ca\u901a\u5e38\u5728\u8ac7\u8ad6\u8eab\u9ad4\u8102\u80aa\uff0c\u767d\u8272\u8102\u80aa\u7d44\u7e54\u5c31\u662f\u6240\u8b02\u7684\u8102\u80aa\u3002\u9019\u662f\u56e0\u70ba\u5728\u65b0\u751f\u5152\u9ad4\u5167\u7684\u68d5\u8272\u8102\u80aa\u7d44\u7e54\u7d44\u6210\u53ea\u4f54\u4e86\u7d04\u767e\u5206\u4e4b\u4e94\u3002\u800c\u9019\u500b\u6578\u5b57\u6703\u96a8\u8457\u5e74\u9f61\u589e\u9577\u800c\u6e1b\u4f4e\uff0c\u5176\u4e3b\u8981\u529f\u80fd\u70ba\u7522\u751f\u8eab\u9ad4\u71b1\u91cf\u3002 [&hellip;]<\/p>\n","protected":false},"author":12,"featured_media":46218,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[283],"tags":[20750],"class_list":["post-46950","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition_spotlight-zh-hant","tag-healthy-weight-zh-hant"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u60a8\u7684\u8eab\u9ad4\u7d44\u6210\u5851\u9020\u60a8\u7684\u5065\u5eb7 - Ask The Scientists<\/title>\n<meta name=\"description\" content=\"\u9ad4\u91cd\u4e0d\u4e00\u5b9a\u662f\u8eab\u9ad4\u5065\u5eb7\u7684\u6b63\u78ba\u6307\u6a19\u3002\u5b78\u7fd2\u8eab\u9ad4\u7d44\u6210\u53ca\u4e86\u89e3\u7d44\u6210\u60a8\u9ad4\u91cd\u7684\u7d44\u7e54\u6bd4\u9ad4\u91cd\u6a5f\u4e0a\u7684\u6578\u5b57\u9084\u4f86\u7684\u91cd\u8981\u3002\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/askthescientists.com\/zh-hant\/body-composition\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u60a8\u7684\u8eab\u9ad4\u7d44\u6210\u5851\u9020\u60a8\u7684\u5065\u5eb7 - Ask The Scientists\" \/>\n<meta property=\"og:description\" content=\"\u9ad4\u91cd\u4e0d\u4e00\u5b9a\u662f\u8eab\u9ad4\u5065\u5eb7\u7684\u6b63\u78ba\u6307\u6a19\u3002\u5b78\u7fd2\u8eab\u9ad4\u7d44\u6210\u53ca\u4e86\u89e3\u7d44\u6210\u60a8\u9ad4\u91cd\u7684\u7d44\u7e54\u6bd4\u9ad4\u91cd\u6a5f\u4e0a\u7684\u6578\u5b57\u9084\u4f86\u7684\u91cd\u8981\u3002\" \/>\n<meta property=\"og:url\" content=\"https:\/\/askthescientists.com\/zh-hant\/body-composition\/\" \/>\n<meta property=\"og:site_name\" content=\"Ask The Scientists\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/AskTheScientists\" \/>\n<meta property=\"article:published_time\" content=\"2020-01-17T17:00:32+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-01-21T15:54:58+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2020\/01\/Pushups-AdobeStock_257634593.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"835\" \/>\n\t<meta property=\"og:image:height\" content=\"418\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Russ Barton\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@Ask_Scientists\" \/>\n<meta name=\"twitter:site\" content=\"@Ask_Scientists\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Russ Barton\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/body-composition\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/body-composition\\\/\"},\"author\":{\"name\":\"Russ Barton\",\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/#\\\/schema\\\/person\\\/3e249964bb98f0564be27a6e01a11bdd\"},\"headline\":\"\u60a8\u7684\u8eab\u9ad4\u7d44\u6210\u5851\u9020\u60a8\u7684\u5065\u5eb7\",\"datePublished\":\"2020-01-17T17:00:32+00:00\",\"dateModified\":\"2020-01-21T15:54:58+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/body-composition\\\/\"},\"wordCount\":178,\"publisher\":{\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/body-composition\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/askthescientists.com\\\/wp-content\\\/uploads\\\/2020\\\/01\\\/Pushups-AdobeStock_257634593.jpg\",\"keywords\":[\"healthy weight\"],\"articleSection\":[\"Nutrition Spotlight\"],\"inLanguage\":\"zh-Hant\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/body-composition\\\/\",\"url\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/body-composition\\\/\",\"name\":\"\u60a8\u7684\u8eab\u9ad4\u7d44\u6210\u5851\u9020\u60a8\u7684\u5065\u5eb7 - Ask The Scientists\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/body-composition\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/body-composition\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/askthescientists.com\\\/wp-content\\\/uploads\\\/2020\\\/01\\\/Pushups-AdobeStock_257634593.jpg\",\"datePublished\":\"2020-01-17T17:00:32+00:00\",\"dateModified\":\"2020-01-21T15:54:58+00:00\",\"description\":\"\u9ad4\u91cd\u4e0d\u4e00\u5b9a\u662f\u8eab\u9ad4\u5065\u5eb7\u7684\u6b63\u78ba\u6307\u6a19\u3002\u5b78\u7fd2\u8eab\u9ad4\u7d44\u6210\u53ca\u4e86\u89e3\u7d44\u6210\u60a8\u9ad4\u91cd\u7684\u7d44\u7e54\u6bd4\u9ad4\u91cd\u6a5f\u4e0a\u7684\u6578\u5b57\u9084\u4f86\u7684\u91cd\u8981\u3002\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/body-composition\\\/#breadcrumb\"},\"inLanguage\":\"zh-Hant\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/body-composition\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"zh-Hant\",\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/body-composition\\\/#primaryimage\",\"url\":\"https:\\\/\\\/askthescientists.com\\\/wp-content\\\/uploads\\\/2020\\\/01\\\/Pushups-AdobeStock_257634593.jpg\",\"contentUrl\":\"https:\\\/\\\/askthescientists.com\\\/wp-content\\\/uploads\\\/2020\\\/01\\\/Pushups-AdobeStock_257634593.jpg\",\"width\":835,\"height\":418,\"caption\":\"A portrait of a beautiful young girl or woman doing push-ups in a gym.\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/body-composition\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u60a8\u7684\u8eab\u9ad4\u7d44\u6210\u5851\u9020\u60a8\u7684\u5065\u5eb7\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/#website\",\"url\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/\",\"name\":\"Ask The Scientists\",\"description\":\"Your Source for Health and Science Information\",\"publisher\":{\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"zh-Hant\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/#organization\",\"name\":\"Ask the Scientists\",\"url\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"zh-Hant\",\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/askthescientists.com\\\/wp-content\\\/uploads\\\/2017\\\/08\\\/cropped-Ask-the-Scientists-DNA-Logo-No-Tail.png\",\"contentUrl\":\"https:\\\/\\\/askthescientists.com\\\/wp-content\\\/uploads\\\/2017\\\/08\\\/cropped-Ask-the-Scientists-DNA-Logo-No-Tail.png\",\"width\":512,\"height\":512,\"caption\":\"Ask the Scientists\"},\"image\":{\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/AskTheScientists\",\"https:\\\/\\\/x.com\\\/Ask_Scientists\",\"https:\\\/\\\/www.instagram.com\\\/askthescientists\\\/\",\"https:\\\/\\\/www.youtube.com\\\/channel\\\/UCWVONlSA0I4kLEd3UKpi35A\\\/featured?view_as=public\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/#\\\/schema\\\/person\\\/3e249964bb98f0564be27a6e01a11bdd\",\"name\":\"Russ Barton\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"zh-Hant\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/b04a3c4a57a905a3fb0f38951869bd8f15c6e490b45c7483c7d0b74bf3c234e1?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/b04a3c4a57a905a3fb0f38951869bd8f15c6e490b45c7483c7d0b74bf3c234e1?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/b04a3c4a57a905a3fb0f38951869bd8f15c6e490b45c7483c7d0b74bf3c234e1?s=96&d=mm&r=g\",\"caption\":\"Russ Barton\"},\"description\":\"Russ earned his MS in Nutritional Science from Brigham Young University in 1993 and a BS degree in Zoology, also from Brigham Young University (1988). Russ joined the USANA science team in 1997, after working as a licensed environmental health specialist, a health consultant for an international weight management company, and teaching nutrition courses at a local state college. In 2000, he was certified as a nutrition specialist (CNS) by the Certification Board of the American College of Nutrition. In 2003 and 2004 attended Harvard University continuing medical education in Practical Approaches to the Treatment of Obesity. In 2005, he was certified as a sports nutritionist (CISSN) by the International Society of Sports Nutrition. He regularly attends conferences and meetings to maintain his certification status and keep updated on the current issues related to nutrition research. Russ has assisted in or co-authored several published scientific research papers. As part of his many roles at USANA over the years, he has written hundreds of research-related articles and answered over 120,000 health and product related questions. He currently manages science-related social media and a Facebook page, which has over 725,000 followers. A senior nutrition scientist in the Department of Health and Science Education, most people in USANA know him as the \u201cAsk the Scientist Guy\u201d.\",\"url\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/author\\\/russ-bartonus-usana-com\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u60a8\u7684\u8eab\u9ad4\u7d44\u6210\u5851\u9020\u60a8\u7684\u5065\u5eb7 - Ask The Scientists","description":"\u9ad4\u91cd\u4e0d\u4e00\u5b9a\u662f\u8eab\u9ad4\u5065\u5eb7\u7684\u6b63\u78ba\u6307\u6a19\u3002\u5b78\u7fd2\u8eab\u9ad4\u7d44\u6210\u53ca\u4e86\u89e3\u7d44\u6210\u60a8\u9ad4\u91cd\u7684\u7d44\u7e54\u6bd4\u9ad4\u91cd\u6a5f\u4e0a\u7684\u6578\u5b57\u9084\u4f86\u7684\u91cd\u8981\u3002","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/askthescientists.com\/zh-hant\/body-composition\/","og_locale":"en_US","og_type":"article","og_title":"\u60a8\u7684\u8eab\u9ad4\u7d44\u6210\u5851\u9020\u60a8\u7684\u5065\u5eb7 - Ask The Scientists","og_description":"\u9ad4\u91cd\u4e0d\u4e00\u5b9a\u662f\u8eab\u9ad4\u5065\u5eb7\u7684\u6b63\u78ba\u6307\u6a19\u3002\u5b78\u7fd2\u8eab\u9ad4\u7d44\u6210\u53ca\u4e86\u89e3\u7d44\u6210\u60a8\u9ad4\u91cd\u7684\u7d44\u7e54\u6bd4\u9ad4\u91cd\u6a5f\u4e0a\u7684\u6578\u5b57\u9084\u4f86\u7684\u91cd\u8981\u3002","og_url":"https:\/\/askthescientists.com\/zh-hant\/body-composition\/","og_site_name":"Ask The Scientists","article_publisher":"https:\/\/www.facebook.com\/AskTheScientists","article_published_time":"2020-01-17T17:00:32+00:00","article_modified_time":"2020-01-21T15:54:58+00:00","og_image":[{"width":835,"height":418,"url":"https:\/\/askthescientists.com\/wp-content\/uploads\/2020\/01\/Pushups-AdobeStock_257634593.jpg","type":"image\/jpeg"}],"author":"Russ Barton","twitter_card":"summary_large_image","twitter_creator":"@Ask_Scientists","twitter_site":"@Ask_Scientists","twitter_misc":{"Written by":"Russ Barton","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/askthescientists.com\/zh-hant\/body-composition\/#article","isPartOf":{"@id":"https:\/\/askthescientists.com\/zh-hant\/body-composition\/"},"author":{"name":"Russ Barton","@id":"https:\/\/askthescientists.com\/zh-hant\/#\/schema\/person\/3e249964bb98f0564be27a6e01a11bdd"},"headline":"\u60a8\u7684\u8eab\u9ad4\u7d44\u6210\u5851\u9020\u60a8\u7684\u5065\u5eb7","datePublished":"2020-01-17T17:00:32+00:00","dateModified":"2020-01-21T15:54:58+00:00","mainEntityOfPage":{"@id":"https:\/\/askthescientists.com\/zh-hant\/body-composition\/"},"wordCount":178,"publisher":{"@id":"https:\/\/askthescientists.com\/zh-hant\/#organization"},"image":{"@id":"https:\/\/askthescientists.com\/zh-hant\/body-composition\/#primaryimage"},"thumbnailUrl":"https:\/\/askthescientists.com\/wp-content\/uploads\/2020\/01\/Pushups-AdobeStock_257634593.jpg","keywords":["healthy weight"],"articleSection":["Nutrition Spotlight"],"inLanguage":"zh-Hant"},{"@type":"WebPage","@id":"https:\/\/askthescientists.com\/zh-hant\/body-composition\/","url":"https:\/\/askthescientists.com\/zh-hant\/body-composition\/","name":"\u60a8\u7684\u8eab\u9ad4\u7d44\u6210\u5851\u9020\u60a8\u7684\u5065\u5eb7 - Ask The Scientists","isPartOf":{"@id":"https:\/\/askthescientists.com\/zh-hant\/#website"},"primaryImageOfPage":{"@id":"https:\/\/askthescientists.com\/zh-hant\/body-composition\/#primaryimage"},"image":{"@id":"https:\/\/askthescientists.com\/zh-hant\/body-composition\/#primaryimage"},"thumbnailUrl":"https:\/\/askthescientists.com\/wp-content\/uploads\/2020\/01\/Pushups-AdobeStock_257634593.jpg","datePublished":"2020-01-17T17:00:32+00:00","dateModified":"2020-01-21T15:54:58+00:00","description":"\u9ad4\u91cd\u4e0d\u4e00\u5b9a\u662f\u8eab\u9ad4\u5065\u5eb7\u7684\u6b63\u78ba\u6307\u6a19\u3002\u5b78\u7fd2\u8eab\u9ad4\u7d44\u6210\u53ca\u4e86\u89e3\u7d44\u6210\u60a8\u9ad4\u91cd\u7684\u7d44\u7e54\u6bd4\u9ad4\u91cd\u6a5f\u4e0a\u7684\u6578\u5b57\u9084\u4f86\u7684\u91cd\u8981\u3002","breadcrumb":{"@id":"https:\/\/askthescientists.com\/zh-hant\/body-composition\/#breadcrumb"},"inLanguage":"zh-Hant","potentialAction":[{"@type":"ReadAction","target":["https:\/\/askthescientists.com\/zh-hant\/body-composition\/"]}]},{"@type":"ImageObject","inLanguage":"zh-Hant","@id":"https:\/\/askthescientists.com\/zh-hant\/body-composition\/#primaryimage","url":"https:\/\/askthescientists.com\/wp-content\/uploads\/2020\/01\/Pushups-AdobeStock_257634593.jpg","contentUrl":"https:\/\/askthescientists.com\/wp-content\/uploads\/2020\/01\/Pushups-AdobeStock_257634593.jpg","width":835,"height":418,"caption":"A portrait of a beautiful young girl or woman doing push-ups in a gym."},{"@type":"BreadcrumbList","@id":"https:\/\/askthescientists.com\/zh-hant\/body-composition\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/askthescientists.com\/zh-hant\/"},{"@type":"ListItem","position":2,"name":"\u60a8\u7684\u8eab\u9ad4\u7d44\u6210\u5851\u9020\u60a8\u7684\u5065\u5eb7"}]},{"@type":"WebSite","@id":"https:\/\/askthescientists.com\/zh-hant\/#website","url":"https:\/\/askthescientists.com\/zh-hant\/","name":"Ask The Scientists","description":"Your Source for Health and Science Information","publisher":{"@id":"https:\/\/askthescientists.com\/zh-hant\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/askthescientists.com\/zh-hant\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"zh-Hant"},{"@type":"Organization","@id":"https:\/\/askthescientists.com\/zh-hant\/#organization","name":"Ask the Scientists","url":"https:\/\/askthescientists.com\/zh-hant\/","logo":{"@type":"ImageObject","inLanguage":"zh-Hant","@id":"https:\/\/askthescientists.com\/zh-hant\/#\/schema\/logo\/image\/","url":"https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/08\/cropped-Ask-the-Scientists-DNA-Logo-No-Tail.png","contentUrl":"https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/08\/cropped-Ask-the-Scientists-DNA-Logo-No-Tail.png","width":512,"height":512,"caption":"Ask the Scientists"},"image":{"@id":"https:\/\/askthescientists.com\/zh-hant\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/AskTheScientists","https:\/\/x.com\/Ask_Scientists","https:\/\/www.instagram.com\/askthescientists\/","https:\/\/www.youtube.com\/channel\/UCWVONlSA0I4kLEd3UKpi35A\/featured?view_as=public"]},{"@type":"Person","@id":"https:\/\/askthescientists.com\/zh-hant\/#\/schema\/person\/3e249964bb98f0564be27a6e01a11bdd","name":"Russ Barton","image":{"@type":"ImageObject","inLanguage":"zh-Hant","@id":"https:\/\/secure.gravatar.com\/avatar\/b04a3c4a57a905a3fb0f38951869bd8f15c6e490b45c7483c7d0b74bf3c234e1?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/b04a3c4a57a905a3fb0f38951869bd8f15c6e490b45c7483c7d0b74bf3c234e1?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/b04a3c4a57a905a3fb0f38951869bd8f15c6e490b45c7483c7d0b74bf3c234e1?s=96&d=mm&r=g","caption":"Russ Barton"},"description":"Russ earned his MS in Nutritional Science from Brigham Young University in 1993 and a BS degree in Zoology, also from Brigham Young University (1988). Russ joined the USANA science team in 1997, after working as a licensed environmental health specialist, a health consultant for an international weight management company, and teaching nutrition courses at a local state college. In 2000, he was certified as a nutrition specialist (CNS) by the Certification Board of the American College of Nutrition. In 2003 and 2004 attended Harvard University continuing medical education in Practical Approaches to the Treatment of Obesity. In 2005, he was certified as a sports nutritionist (CISSN) by the International Society of Sports Nutrition. He regularly attends conferences and meetings to maintain his certification status and keep updated on the current issues related to nutrition research. Russ has assisted in or co-authored several published scientific research papers. As part of his many roles at USANA over the years, he has written hundreds of research-related articles and answered over 120,000 health and product related questions. He currently manages science-related social media and a Facebook page, which has over 725,000 followers. A senior nutrition scientist in the Department of Health and Science Education, most people in USANA know him as the \u201cAsk the Scientist Guy\u201d.","url":"https:\/\/askthescientists.com\/zh-hant\/author\/russ-bartonus-usana-com\/"}]}},"_links":{"self":[{"href":"https:\/\/askthescientists.com\/zh-hant\/wp-json\/wp\/v2\/posts\/46950","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/askthescientists.com\/zh-hant\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/askthescientists.com\/zh-hant\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/askthescientists.com\/zh-hant\/wp-json\/wp\/v2\/users\/12"}],"replies":[{"embeddable":true,"href":"https:\/\/askthescientists.com\/zh-hant\/wp-json\/wp\/v2\/comments?post=46950"}],"version-history":[{"count":0,"href":"https:\/\/askthescientists.com\/zh-hant\/wp-json\/wp\/v2\/posts\/46950\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/askthescientists.com\/zh-hant\/wp-json\/wp\/v2\/media\/46218"}],"wp:attachment":[{"href":"https:\/\/askthescientists.com\/zh-hant\/wp-json\/wp\/v2\/media?parent=46950"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/askthescientists.com\/zh-hant\/wp-json\/wp\/v2\/categories?post=46950"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/askthescientists.com\/zh-hant\/wp-json\/wp\/v2\/tags?post=46950"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}