{"id":46105,"date":"2020-01-10T10:00:36","date_gmt":"2020-01-10T17:00:36","guid":{"rendered":"https:\/\/askthescientists.com\/health-weight-loss\/"},"modified":"2020-01-10T13:54:06","modified_gmt":"2020-01-10T20:54:06","slug":"health-weight-loss","status":"publish","type":"post","link":"https:\/\/askthescientists.com\/zh-hant\/health-weight-loss\/","title":{"rendered":"\u5982\u4f55\u5be6\u73fe\u6301\u4e45\u7684\u5065\u5eb7\u6e1b\u91cd"},"content":{"rendered":"<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-46008\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2020\/01\/Diet-plan-AdobeStock_281397727.jpg\" alt=\"\" width=\"835\" height=\"418\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2020\/01\/Diet-plan-AdobeStock_281397727.jpg 835w, https:\/\/askthescientists.com\/wp-content\/uploads\/2020\/01\/Diet-plan-AdobeStock_281397727-400x200.jpg 400w, 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href=\"https:\/\/askthescientists.com\/zh-hant\/diet-vs-lifestyle\/\">\u751f\u6d3b\u65b9\u5f0f\u7684\u6539\u8b8a\u548c\u60a8\u770b\u5f85\u98df\u7269\u7684\u65b9\u5f0f\u767c\u751f\u8b8a\u5316<\/a>\uff0c\u800c\u4e0d\u50c5\u50c5\u662f\u95dc\u6ce8\u81ea\u5df1\u5403\u4e86\u591a\u5c11\u98df\u7269\u3002<\/p>\n<p>\u7406\u89e3\u9019\u7a2e\u7d93\u904e\u8861\u91cf\u7684\u65b9\u6cd5\u662f\u5be6\u73fe\u6548\u679c\u6301\u4e45\u7684\u5065\u5eb7\u6e1b\u91cd\u7684\u6b63\u78ba\u65b9\u6cd5\u9019\u4e00\u4e8b\u5be6\u3002<\/p>\n<h2><strong>\u70ba\u4ec0\u9ebc\u5065\u5eb7\u7684\u6e1b\u91cd\u662f\u99ac\u62c9\u677e\u800c\u975e\u77ed\u8dd1\u885d\u523a<\/strong><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-46032\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2020\/01\/Exercise-AdobeStock_84901489.jpg\" alt=\"\" width=\"400\" height=\"240\" 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href=\"https:\/\/askthescientists.com\/zh-hant\/habits\/\">\u53ef\u638c\u63a7\u751f\u6d3b\u65b9\u5f0f<\/a>\u3002<\/p>\n<table style=\"width: 100%;\">\n<tbody>\n<tr>\n<td><strong>\u95dc\u65bc\u6e1b\u91cd\u7684\u4eba\u4eba\u7686\u77e5\u7684\u79d8\u5bc6\uff1a\u5361\u8def\u91cc\u5dee\u7570<\/strong><br \/>\n<img decoding=\"async\" class=\"aligncenter size-full wp-image-45996\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2020\/01\/Counting-calories-AdobeStock_286261721.jpg\" alt=\"\" width=\"400\" height=\"240\" \/><br 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href=\"https:\/\/askthescientists.com\/zh-hant\/understanding-calories\/\">\u5728\u9019\u7bc7\u4fe1\u606f\u8c50\u5bcc\u7684\u6982\u8ff0\u4e2d\u6df1\u5165\u4e86\u89e3\u5361\u8def\u91cc<\/a>\u3002<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2><strong>\u60a8\u6bcf\u9031\u6e1b\u91cd\u7387\u7684\u5178\u578b\u8b8a\u5316<\/strong><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-46056\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2020\/01\/Sleep-AdobeStock_244323089.jpg\" alt=\"\" width=\"400\" height=\"240\" \/><\/p>\n<p>\u5728\u6e1b\u91cd\u6642\u5373\u4f7f\u662f\u6eab\u548c\u800c\u5faa\u5e8f\u6f38\u9032\u7684\u958b\u59cb\u4e5f\u6703\u70ba\u60a8\u5e36\u4f86\u9f13\u821e\u4eba\u5fc3\u7684\u958b\u59cb\u3002\u90a3\u662f\u56e0\u70ba\u5728\u6e1b\u91cd\u904e\u7a0b\u4e2d\uff0c\u60a8\u5f88\u6709\u53ef\u80fd\u5728\u6700\u521d\u7684\u5e7e\u500b\u661f\u671f\u6e1b\u91cd\u66f4\u591a\u3002<\/p>\n<p>\u4fdd\u6301\u9019\u500b\u52e2\u982d\uff0c\u4f46\u60a8\u4e5f\u9700\u8981\u7406\u89e3\u81ea\u5df1\u5728\u751f\u7269\u5b78\u4e0a\u7684\u8b8a\u5316\u3002\u9019\u500b\u5feb\u901f\u7684\u958b\u59cb\u662f\u60a8\u7684\u8eab\u9ad4\u6392\u51fa\u591a\u9918\u6c34\u5206\u800c\u7522\u751f\u7684\u6548\u679c\u3002\u4f46\u5805\u6301\u60a8\u7684\u8a08\u5283\u610f\u5473\u8457\u60a8\u7684\u6bcf\u9031\u6e1b\u91cd\u7387\u6700\u7d42\u6703\u7a69\u5b9a\u5728\u6bcf\u9031\u4e00\u5230\u5169\u78c5\u5de6\u53f3\u2014\u2014\u9019\u5c31\u662f\u60a8\u9700\u8981\u4fdd\u6301\u7684\u5faa\u5e8f\u6f38\u9032\u4e14\u53ef\u6301\u7e8c\u7684\u6e1b\u91cd\u7387\u3002<\/p>\n<p>\u5c0f\u5fc3\u90a3\u4e9b\u627f\u8afe\u5feb\u901f\u7522\u751f\u6548\u679c\u7684\u98f2\u98df\u548c\u904b\u52d5\u8a08\u5283\u3002\u8acb\u8a18\u4f4f\uff0c\u5728\u60a8\u958b\u59cb\u6e1b\u91cd\u7684\u5e7e\u5468\u5f8c\u51fa\u73fe\u6e1b\u91cd\u74f6\u9838\u671f\u662f\u6b63\u5e38\u73fe\u8c61\u3002\u9019\u662f\u60a8\u7684\u8eab\u9ad4\u5c0d\u9ad4\u91cd\u7a81\u7136\u4e0b\u964d\u6240\u505a\u51fa\u7684\u81ea\u7136\u53cd\u61c9\u3002\u96a8\u8457\u9054\u5230\u60a8\u7684\u76ee\u6a19\u6e1b\u91cd\u6548\u679c\uff0c\u60a8\u4e5f\u53ef\u80fd\u6703\u6709\u4e00\u4e9b\u808c\u8089\u7684\u6d41\u5931\u3002<\/p>\n<p>\u7531\u65bc\u808c\u8089\u662f\u4eba\u9ad4\u71c3\u71d2\u5361\u8def\u91cc\u7684\u5de5\u5177\uff0c\u808c\u8089\u91cf\u7684\u6d41\u5931\u6703\u964d\u4f4e\u5361\u8def\u91cc\u7684\u6d88\u8017\u7387\u3002\u60a8\u53ef\u4ee5\u901a\u904e<a href=\"https:\/\/askthescientists.com\/zh-hant\/strength-vs-cardio\/\">\u52a0\u5f37\u935b\u7149<\/a>\u4e26\u4fdd\u8b49\u8f03\u9ad8\u6c34\u5e73\u7684\u86cb\u767d\u8cea\u651d\u5165\u91cf\u4f86\u76e1\u91cf\u6e1b\u5c11\u808c\u8089\u6d41\u5931\u3002\u9019\u6a23\uff0c\u60a8\u5c31\u53ef\u4ee5\u9806\u5229\u5ea6\u904e\u74f6\u9838\u671f\u3002<\/p>\n<p>\u7a81\u7834\u6e1b\u91cd\u7387\u8b8a\u5316\u9031\u671f\u7684\u4e00\u7a2e\u65b9\u6cd5\u662f\u6ce8\u91cd\u60a8\u70ba\u4ec0\u9ebc\u8981\u6e1b\u91cd\u3002\u6bcf\u500b\u4eba\u90fd\u6709\u5404\u81ea\u4e0d\u540c\u7684\u539f\u56e0\u3002\u4f46\u4e8b\u5be6\u662f\uff0c\u4fdd\u6301\u5065\u5eb7\u7684\u9ad4\u91cd\u5c0d\u60a8\u7684\u6574\u9ad4\u5065\u5eb7\u6709\u76ca\u3002<\/p>\n<p>\u5fc3\u81df\u662f\u6700\u5148\u770b\u5230\u6301\u4e45\u76ca\u8655\u7684\u5668\u5b98\u4e4b\u4e00\u3002\u4fdd\u6301\u5065\u5eb7\u7684\u9ad4\u91cd\u53ef\u652f\u6301\u60a8\u7684\u5fc3\u8840\u7ba1\u529f\u80fd\u548c\u8840\u6db2\u5faa\u74b0\uff0c\u4e26\u6e1b\u8f15\u5fc3\u81df\u8ca0\u64d4\u3002<\/p>\n<p>\u7761\u7720\u554f\u984c\u901a\u5e38\u8207\u8d85\u91cd\u6709\u95dc\u3002\u6240\u4ee5\uff0c\u5065\u5eb7\u6e1b\u91cd\u7684\u53e6\u4e00\u500b\u76ca\u8655\u5c31\u662f\u6539\u5584\u7761\u7720\u3002\u5065\u5eb7\u6e1b\u91cd\u9084<a href=\"https:\/\/askthescientists.com\/zh-hant\/science-of-mood\/\">\u5c0d\u60a8\u7684\u60c5\u7dd2\u6709\u5e6b\u52a9<\/a>\uff0c\u4e26\u6709\u52a9\u65bc\u652f\u6301\u5065\u5eb7\u7684\u80fd\u91cf\u6c34\u5e73\u3002\u60a8\u53ef\u80fd\u6703\u767c\u73fe\u81ea\u5df1\u6bd4\u4ee5\u524d\u66f4\u6709\u9ad4\u529b\u548c\u8010\u529b\uff0c\u800c\u4e14\u6e1b\u91cd\u901a\u5e38\u4e5f\u6703\u8b93\u4eba\u66f4\u52a0\u81ea\u4fe1\u3002<\/p>\n<h2><strong>\u8a08\u5283\u53ef\u6301\u7e8c\u7684\u6e1b\u91cd\u98f2\u98df\uff1a\u5361\u8def\u91cc\u54c1\u8cea\u5c0d\u6bd4\u5361\u8def\u91cc\u6578\u91cf<\/strong><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-46020\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2020\/01\/Drinking-water-AdobeStock_264355557.jpg\" alt=\"\" width=\"400\" height=\"240\" \/><\/p>\n<p>\u98f2\u98df\u662f\u63a7\u5236\u5361\u8def\u91cc\u5e73\u8861\u7684\u5169\u500b\u4e3b\u8981\u65b9\u6cd5\u4e4b\u4e00\u3002\u6240\u4ee5\uff0c\u60a8\u7684\u98f2\u98df\u6c7a\u5b9a\u60a8\u6e1b\u91cd\u8a08\u5283\u7684\u6210\u529f\u8207\u5426\u986f\u800c\u6613\u898b\u3002<\/p>\n<p>\u6210\u5e74\u4eba\u6bcf\u5929\u9700\u89811600\u81f33000\u5361\u8def\u91cc\u4ee5\u4fdd\u6301\u5065\u5eb7\uff0c\u4f46\u5177\u9ad4\u6578\u5b57\u56e0\u500b\u4eba\u548c\u6027\u5225\u800c\u7570\u3002\u6b63\u5982\u4e0a\u6587\u6240\u8ff0\uff0c\u9069\u5ea6\u4e14\u6301\u7e8c\u7684\u5361\u8def\u5dee\u7570\u5c31\u8db3\u5920\u5e36\u4f86\u6e1b\u91cd\u6548\u679c\u4e86\u3002<\/p>\n<p>\u4f46\u60a8\u8003\u616e\u7684\u7bc4\u570d\u61c9\u8a72\u8d85\u8d8a\u7c21\u55ae\u7684\u5361\u8def\u91cc\u8a08\u7b97\u3002<\/p>\n<p>\u4e86\u89e3\u4e26\u975e\u6240\u6709\u98df\u7269\u90fd\u662f\u76f8\u540c\u7684\u975e\u5e38\u91cd\u8981\u3002\u98df\u7269\u7684\u5361\u8def\u91cc\u542b\u91cf\u6709\u9ad8\u6709\u4f4e\u3002\u98df\u7269\u8b93\u4eba\u6709\u98fd\u8db3\u611f\uff0c\u800c\u53e6\u4e00\u4e9b\u5247\u4e0d\u6703\u3002\u6aa2\u67e5\u60a8\u6240\u5403\u7684\u98df\u7269\u4ee5\u4e86\u89e3\u60a8\u662f\u5426\u5584\u65bc\u5229\u7528\u98df\u7269\u4e2d\u7684\u5361\u8def\u91cc\u3002<\/p>\n<p>\u9ad8\u5361\u8def\u91cc\u3001\u4f4e\u54c1\u8cea\u7684\u98df\u7269\u6703\u4f54\u64da\u60a8\u6bcf\u65e5\u5927\u90e8\u5206\u7684\u5361\u8def\u91cc\u651d\u5165\uff0c\u4f46\u60a8\u537b\u4e0d\u6703\u611f\u5230\u98fd\u8db3\u3002\u6bd4\u5982\u78b3\u9178\u98f2\u6599\uff0c12\u76ce\u53f8\u7684\u9ad8\u7cd6\u5206\u98f2\u6599\u542b\u6709\u5927\u7d04150\u5361\u8def\u91cc\u3002\u9019\u4e9b\u7a7a\u5361\u8def\u91cc\u662f\u7d14\u6db2\u9ad4\uff0c\u4e0d\u542b\u7e96\u7dad\u6216\u5176\u5b83\u71df\u990a\u7d20\uff0c\u53ea\u6703\u8b93\u60a8\u611f\u5230\u98e2\u9913\u3002\u82e5\u98df\u7528150\u5361\u8def\u91cc\u7684<a href=\"https:\/\/askthescientists.com\/zh-hant\/fruits-vs-vegetables-quiz\/\">\u7e96\u7dad\u8c50\u5bcc\u7684\u852c\u83dc\u5c31\u6703\u611f\u5230\u98fd\u8db3<\/a>\uff0c\u9019\u5c31\u662f\u4e0d\u540c\u7684\u7d50\u679c\u3002<\/p>\n<p>\u6e1b\u5c11\u7a7a\u5361\u8def\u91cc\u80fd\u8b93\u60a8\u66f4\u63a5\u8fd1\u51cf\u91cd\u76ee\u6807\u3002\u628a\u98f2\u98df\u7684\u4e2d\u5fc3\u76ee\u6a19\u5b9a\u70ba\u98df\u7528\u9ad8\u54c1\u8cea\u7684\u5b8c\u5168\u98df\u7269\u2014\u2014\u6bd4\u5982\u852c\u83dc\u548c\u7626\u8089\u86cb\u767d\u3002\u5bb6\u79bd\u3001\u7626\u725b\u8089\u548c\u5bcc\u542b\u8102\u80aa\u7684\u9b5a\u985e\u5c31\u542b\u6709\u9ad8\u54c1\u8cea\u7684\u71df\u990a\u548c\u5145\u8db3\u7684\u80fd\u91cf\uff0c\u4f46\u4e0d\u6703\u50cf\u52a0\u5de5\u98df\u54c1\u542b\u6709\u7684\u5927\u91cf\u5361\u8def\u91cc\u3001\u6fb1\u7c89\u6216\u7cd6\u5206\u3002\u7da0\u8272\u852c\u83dc\u662f\u5929\u7136\u7684\u4f4e\u5361\u8def\u91cc\u98df\u7269\u4e14\u5bcc\u542b\u7e96\u7dad\uff0c\u6703\u8b93\u60a8\u5728\u4f7f\u7528\u5f8c\u9577\u6642\u9593\u64c1\u6709\u98fd\u8db3\u611f\u3002<\/p>\n<p>\u9019\u610f\u5473\u8457\u6bcf\u5929\u90fd\u8981\u9650\u5236\u9ad8\u5361\u8def\u91cc\u3001\u4f4e\u7e96\u7dad\u7684\u98df\u7269\uff0c\u6bd4\u5982\u9ad8\u7cd6\u5206\u7684\u98f2\u6599\u3001\u679c\u6c41\u548c\u7cd6\u679c\u3002\u7528\u6c34\u53d6\u4ee3\u98f2\u6599\uff0c\u628a\u96f6\u98df\u63db\u6210\u860b\u679c\u3002\u6642\u523b\u6ce8\u610f\u5361\u8def\u91cc\u7684\u4f86\u6e90\u6703\u5e6b\u52a9\u60a8\u63a7\u5236\u98f2\u98df\u4e26\u5275\u9020\u6301\u4e45\u3001\u5065\u5eb7\u7684\u6e1b\u91cd\u6548\u679c\u3002<\/p>\n<table style=\"width: 100%;\">\n<tbody>\n<tr>\n<td><strong>\u52a0\u5927\u904b\u52d5\u91cf<\/strong><br \/>\n<img decoding=\"async\" class=\"aligncenter size-full wp-image-46044\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2020\/01\/Exercise-AdobeStock_280823065.jpg\" alt=\"\" width=\"400\" height=\"240\" \/><\/p>\n<p>\u5275\u9020\u6301\u4e45\u7684\u6e1b\u91cd\u6548\u679c\u901a\u5e38\u9700\u8981\u5065\u5eb7\u7684\u98f2\u98df\u548c\u904b\u52d5\u3002\u5c08\u5bb6\u5efa\u8b70\u6bcf\u9031\u904b\u52d5150\u5206\u9418\u4ee5\u9054\u5230\u5065\u5eb7\u7684\u6e1b\u91cd\u6548\u679c\u3002\u9019\u53ef\u4ee5\u7406\u89e3\u70ba\u6bcf\u90315\u5929\uff0c\u6bcf\u5929\u904b\u52d530\u5206\u9418\uff0c\u6216\u6bcf\u90313\u5929\uff0c\u6bcf\u592950\u5206\u9418\u3002<\/p>\n<p>\u5be6\u73fe\u9577\u671f\u6e1b\u91cd\u76ee\u6a19\u7684\u6700\u4f73\u65b9\u6cd5\u4e4b\u4e00\u5c31\u662f\u627e\u5230\u9069\u5408\u81ea\u5df1\u7684\u9ad4\u80b2\u904b\u52d5\u3002<a href=\"https:\/\/askthescientists.com\/zh-hant\/home-workouts\/\">\u904b\u52d5\u4e26\u4e0d\u5c40\u9650\u65bc\u5728\u5065\u8eab\u623f\u63ee\u6c57\u5982\u96e8<\/a>\u3002\u60a8\u53ef\u4ee5\u9032\u884c\u7684\u904b\u52d5\u5305\u62ec\u8207\u670b\u53cb\u4e00\u8d77\u6563\u6b65\u6216\u6162\u8dd1\u3001\u5728\u6a39\u6797\u88e1\u9060\u8db3\u3001\u53c3\u52a0\u9ad4\u80b2\u904b\u52d5\u6216\u5728\u793e\u5340\u53c3\u52a0\u5718\u9ad4\u5065\u8eab\u73ed\u3002<\/p>\n<p>\u5982\u679c\u60a8\u7684\u904b\u52d5\u65b9\u5f0f\u53ea\u662f\u521d\u5b78\u8005\u6c34\u5e73\u4e5f\u4e0d\u8981\u7070\u5fc3\u3002\u5343\u91cc\u4e4b\u884c\u59cb\u65bc\u8db3\u4e0b\uff0c\u60a8\u6703\u9010\u6f38\u589e\u5f37\u529b\u91cf\u548c\u8010\u529b\u3002\u60a8\u5f88\u5feb\u5c31\u6703\u767c\u73fe\u81ea\u5df1\u6709\u6240\u63d0\u9ad8\u3001\u66f4\u52a0\u4eab\u53d7\u904b\u52d5\uff0c\u4e26\u611f\u89ba\u66f4\u68d2\u3002<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2><strong>\u6176\u795d\u8207\u9ad4\u91cd\u79e4\u6578\u5b57\u7121\u95dc\u7684\u52dd\u5229\u6709\u52a9\u65bc\u9577\u671f\u6e1b\u91cd<\/strong><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-46080\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2020\/01\/Weightloss-AdobeStock_61928921.jpg\" alt=\"\" width=\"400\" height=\"240\" \/><\/p>\n<p>\u5728\u60a8\u7684\u6e1b\u91cd\u904e\u7a0b\u4e2d\u4e00\u5b9a\u6703\u9047\u5230\u4e00\u4e9b\u969c\u7919\u4e26\u5f71\u97ff\u60a8\u7684\u9032\u5ea6\u3002\u60a8\u53ef\u80fd\u6703\u904e\u5ea6\u4eab\u53d7\u751c\u98df\u3001\u611f\u5192\u6216\u53d7\u50b7\u3002\u7576\u9019\u4e9b\u969c\u7919\u51fa\u73fe\u6642\uff0c\u8acb\u4e0d\u8981\u7169\u60f1\u3002<\/p>\n<p>\u4fe1\u4efb\u9019\u500b\u904e\u7a0b\u3002\u7e7c\u7e8c\u4fdd\u6301\u5065\u5eb7\u7684\u98f2\u98df\uff0c\u540c\u6642\u7e7c\u7e8c\u9032\u884c\u6709\u898f\u5f8b\u7684\u904b\u52d5\u4e5f\u6709\u52a9\u65bc\u5ea6\u904e\u6d88\u6c89\u7684\u72c0\u614b\u3002\u4e0d\u8ad6\u60a8\u7684\u6e1b\u91cd\u6548\u679c\u9a5a\u4eba\u9084\u662f\u51fa\u73fe\u74f6\u9838\uff0c\u90fd\u8981\u6176\u795d\u60a8\u7684\u6210\u5c31\uff0c\u60a8\u7684\u6210\u529f\u4e26\u975e\u53d6\u6c7a\u65bc\u9ad4\u91cd\u79e4\u4e0a\u7684\u6578\u5b57\u3002<\/p>\n<p>\u4ee5\u4e0b\u662f\u4e00\u4e9b\u8207\u9ad4\u91cd\u79e4\u6578\u5b57\u7121\u95dc\u7684\u503c\u5f97\u6176\u795d\u7684\u4f8b\u5b50\uff1a<\/p>\n<ul>\n<li>\u820a\u8863\u670d\u8b8a\u5f97\u5408\u8eab<\/li>\n<li>\u8ffd\u5f97\u4e0a\u60a8\u7684\u5b69\u5b50<\/li>\n<li>\u5728\u904b\u52d5\u6642\u8010\u529b\u589e\u52a0<\/li>\n<li>\u7761\u7720\u5f97\u5230\u6539\u5584<\/li>\n<li>\u57f9\u990a\u51fa\u5c0d\u5065\u5eb7\u98df\u7269\u7684\u559c\u611b<\/li>\n<li>\u611f\u89ba\u66f4\u6709\u6d3b\u529b<\/li>\n<li>\u7372\u5f97\u81ea\u4fe1<\/li>\n<li>\u6ce8\u610f\u5230\u6574\u9ad4\u5065\u5eb7\u548c\u72c0\u614b\u7684\u6539\u5584<\/li>\n<\/ul>\n<p>\u9019\u4e9b\u8207\u9ad4\u91cd\u79e4\u6578\u5b57\u7121\u95dc\u7684\u52dd\u5229\u6703\u8b93\u60a8\u5728\u9054\u5230\u76ee\u6a19\u9ad4\u91cd\u6642\u66f4\u52a0\u8208\u596e\u3002\u60a8\u6703\u611f\u53d7\u5230\u66f4\u68d2\u7684\u8eab\u9ad4\u72c0\u614b\u4e26\u770b\u5230\u81ea\u5df1\u7684\u52aa\u529b\u6240\u5e36\u4f86\u7684\u6548\u679c\u3002 <img decoding=\"async\" class=\"aligncenter size-full wp-image-46068\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2020\/01\/Weightloss-success-AdobeStock_68112926.jpg\" alt=\"\" width=\"400\" height=\"240\" \/><\/p>\n<p>\u8acb\u8a18\u4f4f\uff0c\u7de9\u6162\u800c\u7a69\u5b9a\u7684\u7bc0\u594f\u662f\u9577\u671f\u6e1b\u91cd\u6210\u529f\u7684\u95dc\u9375\u3002\u7576\u60a8\u6ce8\u91cd\u6e1b\u91cd\u5c0d\u5168\u8eab\u5e36\u4f86\u7684\u76ca\u8655\u6642\uff0c\u60a8\u5c31\u6703<a href=\"https:\/\/askthescientists.com\/zh-hant\/motivation\/\">\u6fc0\u767c\u5805\u6301\u4e0b\u53bb\u7684\u610f\u5fd7<\/a>\u3002\u5982\u679c\u60a8\u9700\u8981\u66f4\u591a\u52d5\u529b\uff0c\u90a3\u5c31\u60f3\u4e00\u60f3\u6bcf\u5929\u81ea\u5df1\u7684\u5fc3\u81df\u3001\u5fc3\u7406\u5065\u5eb7\u3001\u7761\u7720\u548c\u8010\u529b\u7684\u6539\u5584\u3002\u9054\u5230\u5065\u5eb7\u7684\u9ad4\u91cd\u70ba\u60a8\u5e36\u4f86\u5f88\u591a\u76ca\u8655\uff0c\u70ba\u60a8\u672a\u4f86\u5feb\u6a02\u800c\u5145\u5be6\u7684\u751f\u6d3b\u5960\u5b9a\u57fa\u790e\u3002<\/p>\n<div  class='togglecontainer av-11s5qyv-a54a2c5a0d90f9d4c0df6eb6905cd881  avia-builder-el-0  avia-builder-el-no-sibling  toggle_close_all' >\n<section class='av_toggle_section av-kbkah3-fd105e3b3f309b5ccd6e372f46e28a5f'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p id='toggle-toggle-id-1' data-fake-id='#toggle-id-1' class='toggler  av-title-above '  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-1' data-slide-speed=\"200\" data-title=\"\u53c3\u8003\u8cc7\u6599\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: \u53c3\u8003\u8cc7\u6599\" data-aria_expanded=\"Click to collapse: \u53c3\u8003\u8cc7\u6599\">\u53c3\u8003\u8cc7\u6599<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-1' aria-labelledby='toggle-toggle-id-1' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color '  itemprop=\"text\" ><p><a href=\"https:\/\/www.cdc.gov\/healthyweight\/losing_weight\/index.html\">https:\/\/www.cdc.gov\/healthyweight\/losing_weight\/index.html<\/a><\/p>\n<p><a href=\"https:\/\/www.health.harvard.edu\/blog\/10-behaviors-for-healthy-weight-loss-2018102415074\">https:\/\/www.health.harvard.edu\/blog\/10-behaviors-for-healthy-weight-loss-2018102415074<\/a><\/p>\n<p><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/weight-loss\/in-depth\/weight-loss\/art-20047752\">https:\/\/www.mayoclinic.org\/healthy-lifestyle\/weight-loss\/in-depth\/weight-loss\/art-20047752<\/a><\/p>\n<p><a href=\"https:\/\/www.healthline.com\/nutrition\/how-to-lose-weight-as-fast-as-possible#section6\">https:\/\/www.healthline.com\/nutrition\/how-to-lose-weight-as-fast-as-possible#section6<\/a><\/p>\n<p><a href=\"https:\/\/www.nhlbi.nih.gov\/health\/educational\/lose_wt\/wtl_prog.htm\">https:\/\/www.nhlbi.nih.gov\/health\/educational\/lose_wt\/wtl_prog.htm<\/a><\/p>\n<p><a href=\"https:\/\/www.nbcnews.com\/better\/health\/what-5-months-consistent-healthy-weight-loss-looks-ncna829356\">https:\/\/www.nbcnews.com\/better\/health\/what-5-months-consistent-healthy-weight-loss-looks-ncna829356<\/a><\/p>\n<p><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/weight-loss\/expert-answers\/fast-weight-loss\/faq-20058289\">https:\/\/www.mayoclinic.org\/healthy-lifestyle\/weight-loss\/expert-answers\/fast-weight-loss\/faq-20058289<\/a><\/p>\n<p><a href=\"https:\/\/www.livestrong.com\/article\/76506-weight-loss-per-week\/\">https:\/\/www.livestrong.com\/article\/76506-weight-loss-per-week\/<\/a><\/p>\n<p><a href=\"https:\/\/www.everydayhealth.com\/heart-health\/how-losing-weight-changes-your-heart.aspx\">https:\/\/www.everydayhealth.com\/heart-health\/how-losing-weight-changes-your-heart.aspx<\/a><\/p>\n<\/div><\/div><\/div><\/section>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u5982\u679c\u6d74\u5ba4\u7684\u9ad4\u91cd\u79e4\u4e0a\u986f\u793a\u7684\u9ad4\u91cd\u8b93\u60a8\u9707\u9a5a\uff0c\u90a3\u9ebc\u60a8\u53ef\u80fd\u9700\u8981\u5c0b\u627e\u4e00\u7a2e\u5feb\u901f\u7684\u6e1b\u91cd\u65b9\u6cd5\u3002\u4f46\u5065\u5eb7\u6e1b\u91cd\u9700\u8981\u6642\u9593\uff0c\u4e0d\u6703\u7d93\u904e\u4e00\u500b\u9031\u672b\u5c31\u6703\u9ad4\u91cd\u5927\u5e45\u4e0b\u964d\u3002 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