{"id":45071,"date":"2019-12-06T09:00:33","date_gmt":"2019-12-06T16:00:33","guid":{"rendered":"https:\/\/askthescientists.com\/?p=45071"},"modified":"2019-12-30T08:42:17","modified_gmt":"2019-12-30T15:42:17","slug":"hard-to-digest-foods","status":"publish","type":"post","link":"https:\/\/askthescientists.com\/zh-hant\/hard-to-digest-foods\/","title":{"rendered":"6 \u7a2e\u96e3\u4ee5\u6d88\u5316\u7684\u98df\u7269\u7684\u7c21\u55ae\u66ff\u4ee3\u54c1"},"content":{"rendered":"<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-44990\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/12\/Digestive-issues-AdobeStock_205318799.jpg\" alt=\"\" width=\"835\" height=\"418\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/12\/Digestive-issues-AdobeStock_205318799.jpg 835w, https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/12\/Digestive-issues-AdobeStock_205318799-400x200.jpg 400w, 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decoding=\"async\" class=\"aligncenter size-full wp-image-45045\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/12\/Fried-chicken-AdobeStock_300593318.jpg\" alt=\"\" width=\"400\" height=\"240\"><\/p>\n<p>\u6cb9\u70b8\u98df\u54c1\u7684\u98f2\u98df\u7fd2\u6163\u6703\u5e36\u4f86\u8a31\u591a\u554f\u984c\uff0c\u5b83\u4e5f\u662f\u73fe\u4ee3\u897f\u65b9\u98f2\u98df\u7fd2\u6163\u6b65\u5165\u5065\u5eb7\u4e0d\u826f\u7684\u7f6a\u9b41\u798d\u9996\u3002\u98df\u7528\u6cb9\u70b8\u98df\u54c1\u8207\u4e0d\u5065\u5eb7\u589e\u91cd\u53ca\u8207\u5176\u76f8\u95dc\u7684\u5065\u5eb7\u554f\u984c\u606f\u606f\u76f8\u9023\u3002<\/p>\n<p>\u7576\u60a8\u628a\u5fc3\u601d\u90fd\u5148\u6ce8\u91cd\u5728<a href=\"https:\/\/askthescientists.com\/zh-hant\/worst-foods-waistline\/\">\u60a8\u7684\u8170\u570d<\/a>\u6642\uff0c\u5225\u5fd8\u4e86\u6cb9\u70b8\u98df\u54c1\u5c0d\u60a8\u7684\u6d88\u5316\u7cfb\u7d71\u6240\u9020\u6210\u7684\u8ca0\u64d4\u3002\u6cb9\u70b8\u4efb\u4f55\u98df\u6750\u90fd\u6703\u589e\u6dfb\u8102\u80aa\u3002\u9019\u4e5f\u4e0d\u8db3\u70ba\u5947\uff0c\u56e0\u70ba\u60a8\u7684\u78ba\u5c07\u98df\u7269\u6d78\u6ce1\u65bc\u6db2\u614b\u8102\u80aa\u4e2d\u6599\u7406\u3002<\/p>\n<p>\u5927\u91cf\u8102\u80aa\u4e5f\u6703\u5f15\u767c\u8d77\u5404\u7a2e\u8178\u80c3\u75be\u75c5\uff0c\u9019\u4e5f\u5c0d\u5065\u5eb7\u591a\u5143\u7684<a href=\"https:\/\/askthescientists.com\/zh-hant\/defining-microbiome\/\">\u8178\u9053\u5fae\u751f\u7269\u7fa4<\/a>\u6709\u4e0d\u5229\u7684\u5f71\u97ff\u3002\u5fae\u751f\u7269\u7fa4\u5728\u6d88\u5316\u7cfb\u7d71\u4e2d\u626e\u6f14\u81f3\u95dc\u91cd\u8981\u7684\u89d2\u8272\uff0c\u56e0\u6b64\u6cb9\u70b8\u98df\u54c1\u5c0d\u6d88\u5316\u56f0\u96e3\u66f4\u662f\u96d9\u91cd\u969c\u7919\u3002<\/p>\n<p><em>\u4e0d\u59a8\u8a66\u8a66\uff1a<\/em>\u8207\u5176\u6cb9\u70b8\uff0c\u70d8\u70e4\u6216\u7099\u71d2\u98df\u6750\u4e0d\u50c5\u80fd\u6e1b\u4f4e\u589e\u52a0\u8eab\u9ad4\u7684\u8102\u80aa\uff0c\u9084\u80fd\u8b93\u60a8\u4f9d\u820a\u4eab\u53d7\u6cb9\u70b8\u98df\u54c1\u7684\u5361\u6ecb\u9165\u8106\u53e3\u611f\u3002<\/p>\n<h2><strong>\u4ee3\u7cd6\uff1a\u6d88\u5316\u7cfb\u7d71\u300c\u4e0d\u751c\u871c\u300d\u7684\u65b0\u9078\u64c7<\/strong><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-44968\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/12\/Artifical-sweetener-AdobeStock_211818703.jpg\" alt=\"\" width=\"400\" height=\"240\"><\/p>\n<p>\u60a8\u6216\u60a8\u8a8d\u8b58\u7684\u4eba\u6b63\u5728\u6e1b\u5c11\u651d\u53d6\u7cd6\u5206\u3002\u9019\u662f\u4e00\u500b\u597d\u76ee\u6a19\uff0c\u4f46\u9078\u64c7\u904e\u5ea6\u52a0\u5de5\u7684\u4ee3\u7cd6\u54c1\u53ef\u80fd\u6703\u9020\u6210\u6d88\u5316\u4e0d\u9069\u3002<\/p>\n<p>\u4e00\u4e9b<a href=\"https:\/\/askthescientists.com\/zh-hant\/alternative-sweeteners\/\">\u4ee3\u7cd6<\/a>\u2014\u2014\u7279\u5225\u662f\u7cd6\u9187\u2014\u2014\u90fd\u8207\u8178\u80c3\u4e0d\u9069\u6709\u95dc\u3002\u9019\u662f\u56e0\u70ba\u9019\u4e9b\u4ee3\u7cd6\u4e0d\u80fd\u88ab\u6d88\u5316\u7cfb\u7d71\u5b8c\u5168\u5438\u6536\u3002\u800c\u4e14\u651d\u53d6\u904e\u591a\u4e0d\u540c\u7a2e\u985e\u7684\u7cd6\u9187\uff0c\u5982\u53e3\u9999\u7cd6\u53ca\u5176\u5b83\u7121\u7cd6\u98df\u54c1\uff0c\u5c07\u6703\u8b93\u60a8\u7684\u4e00\u5929\u611f\u5230\u4e0d\u8212\u670d\u3002<\/p>\n<p><em>\u4e0d\u59a8\u8a66\u8a66\uff1a<\/em>\u5b8c\u5168\u505c\u6b62\u4f7f\u7528\u7cd6\u5206\u5f88\u96e3\uff0c\u4f46\u662f\u5e02\u9762\u4e0a\u6709\u8a31\u591a\u4e0d\u6703\u9020\u6210\u6d88\u5316\u4e0d\u9069\u7684\u5929\u7136\u690d\u7269\u6027\u66ff\u4ee3\u54c1\u3002<\/p>\n<h2><strong>\u7d14\u80a5\u8089\u4e0d\u6613\u6d88\u5316<\/strong><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-45023\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/12\/Fatty-meat-AdobeStock_73388694.jpg\" alt=\"\" width=\"400\" height=\"240\"><\/p>\n<p>\u5c31\u56e0\u70ba\u8102\u80aa\u5728\u70f9\u98ea\u98df\u7269\u4e4b\u524d\u65e9\u5df2\u5b58\u5728\u65bc\u98df\u6750\u4e2d\uff0c\u4e26\u4e0d\u4ee3\u8868\u7d14\u80a5\u8089\u6bd4\u6cb9\u70b8\u98df\u54c1\u9084\u597d\u6d88\u5316\u3002\u60a8\u771f\u6b63\u8981\u7559\u610f\u7684\u662f\u964d\u4f4e\u651d\u53d6\u904e\u91cf\u7684\u4e0d\u5065\u5eb7\u8102\u80aa\u3002<\/p>\n<p>\u540c\u6a23\u7684\uff0c\u7d14\u80a5\u8089\u4e5f\u6703\u5f71\u97ff\u60a8\u9ad4\u5167\u7684\u5fae\u751f\u7269\u7fa4\u3002\u98df\u7528\u904e\u591a\u7684\u8102\u80aa\u4e5f\u6703\u9020\u6210\u89e3\u5256\u6d88\u5316\u904e\u7a0b\u7684\u4e0d\u9069\uff0c\u9019\u662f\u56e0\u70ba\u8102\u80aa\u6703\u5f71\u97ff\u80c3\u6392\u7a7a\u7684\u901f\u5ea6\u3002\u6539\u8b8a\u8178\u80c3\u8815\u52d5\u6642\u9593\u53ca\u98df\u7269\u901a\u904e\u8178\u9053\u7684\u6d41\u91cf\u53ef\u80fd\u6703\u56b4\u91cd\u7834\u58de\u6d88\u5316\u7cfb\u7d71\u3002<\/p>\n<p>\u4e0d\u8ad6\u662f\u6e1b\u7de9\u6216\u52a0\u5feb\u6392\u7a7a\u901f\u5ea6\u7684\u904e\u7a0b\uff0c\u60a8\u90fd\u6703\u6709\u6240\u611f\u89ba\u3002<\/p>\n<p><em>\u4e0d\u59a8\u8a66\u8a66\uff1a<\/em><a href=\"https:\/\/askthescientists.com\/zh-hant\/qa\/protein\/\">\u86cb\u767d\u8cea\u662f\u5065\u5eb7\u98f2\u98df\u4e2d\u7684\u4e3b\u8981\u6210\u5206<\/a>\u3002\u60a8\u7684\u8eab\u9ad4\u4e00\u5b9a\u9700\u8981\u86cb\u767d\u8cea\uff0c\u4f46\u4e26\u4e0d\u662f\u9910\u9910\u90fd\u9700\u8981\u5403\u971c\u964d\u725b\u6392\u3002\u56e0\u6b64\uff0c\u60a8\u53ef\u4ee5\u7528\u7626\u8089\u6216\u662f\u690d\u7269\u6027\u86cb\u767d\u8cea\u4f86\u4ee3\u66ff\u7d14\u80a5\u8089\u3002<\/p>\n<h2><strong>\u52a0\u5de5\u98df\u54c1\u662f\u64fe\u4e82\u6d88\u5316\u904e\u7a0b\u7684\u5143\u5147<\/strong><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-45001\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/12\/Doughnuts-AdobeStock_305323775.jpg\" alt=\"\" width=\"400\" height=\"240\"><\/p>\n<p>\u60a8\u7684\u8eab\u9ad4\u6703\u9069\u61c9\u60a8\u6240\u651d\u53d6\u7684\u98df\u7269\u3002\u9577\u4e45\u4ee5\u4f86\uff0c\u9019\u4ee3\u8868\u4f86\u81ea\u690d\u7269\u53ca\u52d5\u7269\u4f86\u6e90\u7684\u5168\u98df\u7269\u3002\u5982\u4eca\uff0c\u98df\u54c1\u79d1\u5b78\u5bb6\u53ca\u88fd\u9020\u5ee0\u5546\u53ef\u4ee5\u63a1\u53d6\u8a31\u591a\u4e0d\u540c\u98df\u6750\u7684\u4e00\u90e8\u5206\uff0c\u4ee5\u7814\u767c\u51fa\u524d\u6240\u672a\u6709\u7684\u5275\u65b0\u98df\u54c1\u3002<\/p>\n<p>\u800c\u9019\u500b\u904e\u7a0b\u901a\u5e38\u4e5f\u9664\u53bb\u4e86\u4e00\u9805\u6538\u95dc\u5065\u5eb7\u6d88\u5316\u7cfb\u7d71\u7684\u95dc\u9375\u6210\u5206\u2014\u2014\u7e96\u7dad\uff0c\u537b\u540c\u6642\u52a0\u5165\u4e86\u8102\u80aa\u3001\u7cd6\u53ca\u9e7d\u5206\uff0c\u904e\u591a\u6dfb\u52a0\u9019\u4e9b\u6210\u5206\u90fd\u4e0d\u5229\u65bc\u6d88\u5316\u3002\u4eba\u5de5\u6210\u5206\u53ca\u9632\u8150\u5291\u90fd\u6703\u9020\u6210\u66f4\u591a\u6d88\u5316\u75be\u75c5\uff0c\u5c0d\u60a8\u7684\u8eab\u9ad4\u90fd\u662f\u96e3\u4ee5\u627f\u53d7\u7684\u8ca0\u64d4\u3002<\/p>\n<p><em>\u4e0d\u59a8\u8a66\u8a66\uff1a<\/em>\u76e1\u53ef\u80fd\u5805\u6301\u98df\u7528\u5168\u98df\u7269\u6216\u52a0\u5de5\u7a0b\u5ea6\u6700\u4f4e\u7684\u98df\u7269\uff0c\u5982\uff1a\u6c34\u679c\u3001\u852c\u83dc\u3001\u512a\u8cea\u86cb\u767d\u8cea\u3001\u8c46\u985e\u3001\u5805\u679c\u53ca\u5168\u9ea5\u6996\u7269\u3002<\/p>\n<h2><strong>\u4e73\u88fd\u54c1\u53ef\u80fd\u6703\u9020\u6210\u6d88\u5316\u5927\u707d\u96e3<\/strong><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-44979\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/12\/Dairy-AdobeStock_224182453.jpg\" alt=\"\" width=\"400\" height=\"240\"><\/p>\n<p>\u5982\u679c\u60a8\u6709\u4e73\u7cd6\u4e0d\u8010\u75c7\uff0c<a href=\"https:\/\/askthescientists.com\/zh-hant\/milk-types\/\">\u4e73\u88fd\u5546\u54c1\u5340<\/a>\u6709\u8a31\u591a\u6703\u8b93\u60a8\u7684\u6d88\u5316\u7cfb\u7d71\u62c9\u8b66\u5831\u7684\u98df\u7269\u3002\u9019\u4e5f\u662f\u7406\u6240\u7576\u7136\uff0c\u8a31\u591a\u4eba\u7684\u8eab\u9ad4\u7f3a\u5c11\u8655\u7406\u4e73\u7cd6\u7684\u9176\u3002\u5e78\u597d\u60a8\u6709\u8a31\u591a\u88dc\u6551\u65b9\u6cd5\uff0c\u4f46\u4e0d\u8ad6\u5982\u4f55\uff0c\u4e73\u88fd\u54c1\u59cb\u7d42\u9084\u662f\u96e3\u4ee5\u6d88\u5316\u7684\u98df\u7269\uff0c\u7279\u5225\u662f\u8edf\u4e73\u916a\u53ca\u725b\u5976\u3002<\/p>\n<p><em>\u4e0d\u59a8\u8a66\u8a66\uff1a<\/em>\u767c\u9175\u904e\u7684\u4e73\u88fd\u54c1\u5982\u512a\u683c\uff0c\u9084\u6709\u7121\u4e73\u7cd6\u725b\u5976\u53ca\u786c\u4e73\u916a\u7684\u4e73\u7cd6\u6bd4\u8f03\u5bb9\u6613\u6d88\u5316\uff0c\u9019\u985e\u7522\u54c1\u7684\u4e73\u7cd6\u5728\u8655\u7406\u904e\u7a0b\u4e2d\u90fd\u5df2\u88ab\u5206\u89e3\u6216\u6578\u91cf\u8f03\u5c11\u3002\u6240\u4ee5\uff0c\u60a8\u53ef\u4ee5\u9078\u64c7\u9019\u4e9b\u76ca\u65bc\u6d88\u5316\u7684\u7522\u54c1\u4f86\u6eff\u8db3\u60a8\u5c0d\u4e73\u88fd\u54c1\u7684\u9700\u6c42\u3002<\/p>\n<h2><strong>\u78b3\u9178\u98f2\u6599\u5c0d\u60a8\u5b8c\u5168\u6c92\u76ca\u8655<\/strong><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-45056\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/12\/Soda-AdobeStock_240005030.jpg\" alt=\"\" width=\"400\" height=\"240\"><\/p>\n<p>\u8a31\u591a\u78b3\u9178\u98f2\u6599\u542b\u4ee3\u7cd6\u6216\u9ad8\u91cf\u7cd6\u5206\uff0c\u9019\u5169\u8005\u90fd\u5c0d\u8eab\u9ad4\u4e0d\u597d\uff0c\u4f46\u662f\u6c23\u6ce1\u624d\u662f\u771f\u6b63\u7684\u554f\u984c\u3002<\/p>\n<p>\u6709\u4e9b\u4eba\u6bd4\u5176\u4ed6\u4eba\u8f03\u80fd\u9069\u61c9\u78b3\u9178\u98f2\u6599\uff0c\u4f46\u7576\u60a8\u7684\u809a\u5b50\u5145\u6eff\u6c23\u9ad4\u6642\u5f88\u5bb9\u6613\u9020\u6210\u8139\u6c23\uff0c\u5c0d\u6bcf\u500b\u4eba\u800c\u8a00\u80af\u5b9a\u4e0d\u597d\u53d7\u3002\u800c\u4e14\u7576\u9019\u4e9b\u6ce1\u6ce1\u7834\u6389\u6642\uff0c\u8eab\u9ad4\u5c31\u5fc5\u9808\u6392\u51fa\u6c23\u9ad4\u3002<\/p>\n<p><em>\u4e0d\u59a8\u8a66\u8a66\uff1a<\/em><a href=\"https:\/\/askthescientists.com\/zh-hant\/hydration\/\">\u6c34\u662f\u5e6b\u52a9\u60a8\u4fdd\u6301\u6c34\u5206\u7684\u6700\u4f73\u9078\u64c7<\/a>\u3002\u5982\u679c\u60a8\u60f3\u8981\u63db\u63db\u65b0\u53e3\u5473\uff0c\u53ef\u4ee5\u52a0\u5165\u6c34\u679c\u6216\u6539\u559d\u7da0\u8336\u3002<\/p>\n<h2><strong>\u5bcc\u542b\u7e96\u7dad\u7684\u7a40\u985e\u3001\u6c34\u679c\u53ca\u852c\u83dc\u662f\u96e3\u6d88\u5316\u7684\u98df\u7269\u55ce\uff1f<\/strong><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-44897\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/11\/Garden-AdobeStock_138027602.jpg\" alt=\"vegetables\" width=\"400\" height=\"240\"><\/p>\n<p>\u60a8\u5728\u96e3\u4ee5\u6d88\u5316\u7684\u98df\u7269\u6e05\u55ae\u4e2d\u53ef\u80fd\u6703\u770b\u5230\u6c34\u679c\u3001\u852c\u83dc\u3001\u8c46\u985e\u53ca\u5168\u9ea5\u7a40\u985e\u7b49\u98df\u7269\uff0c\u7e96\u7dad\u5c31\u662f\u7f6a\u9b41\u798d\u9996\u3002<\/p>\n<p>\u53ef\u6eb6\u6027\u53ca\u4e0d\u53ef\u6eb6\u6027\u7684\u7e96\u7dad\u90fd\u4e0d\u6703\u5b8c\u5168\u88ab\u8eab\u9ad4\u6d88\u5316\uff0c\u9019\u5c0d\u60a8\u4f86\u8aaa\u4f3c\u4e4e\u4e0d\u662f\u500b\u597d\u6d88\u606f\uff0c\u800c\u4e14\u8b93\u60a8\u7684\u8eab\u9ad4\u585e\u6eff\u5bcc\u542b\u7e96\u7dad\u7684\u98df\u7269\u7684\u78ba\u6703\u7522\u751f\u8178\u80c3\u53cd\u61c9\u3002<\/p>\n<p>\u4f46\u662f\u4e0a\u6587\u5217\u51fa\u7684\u98df\u7269\u4e2d\u6c92\u6709\u5bcc\u542b\u7e96\u7dad\u7684\u690d\u7269\u6027\u98df\u7269\uff0c\u539f\u56e0\u662f\u9019\u4e9b\u98df\u7269\u6709\u592a\u591a\u76ca\u8655\uff0c\u800c\u4e14\u6709\u5f88\u7c21\u55ae\u7684\u65b9\u6cd5\u89e3\u6c7a\u6d88\u5316\u5931\u8861\u7684\u554f\u984c\u3002<\/p>\n<p>\u9996\u5148\uff0c\u7e96\u7dad\u6709\u52a9\u65bc\u6d88\u5316\uff0c\u589e\u52a0\u9ad4\u7a4d\u4e26\u5e6b\u52a9\u904b\u9001\u8eab\u9ad4\u5ee2\u7269\u3002\u5b83\u540c\u6642\u4e5f\u662f\u5fae\u751f\u7269\u7fa4\uff08\u76ca\u751f\u5143\uff09\u7684\u98df\u7269\u3002\u6700\u5f8c\uff0c\u7e96\u7dad\u8207\u8a31\u591a\u5065\u5eb7\u76ca\u8655\u53ca\u6210\u529f\u7684\u9ad4\u91cd\u7ba1\u7406\u606f\u606f\u76f8\u95dc\u3002<\/p>\n<p><a href=\"https:\/\/askthescientists.com\/zh-hant\/fruits-vs-vegetables-quiz\/\">\u852c\u83dc\u8207\u6c34\u679c<\/a>\u5bcc\u542b\u7dad\u751f\u7d20\u3001\u7926\u7269\u8cea\u53ca\u5176\u5b83\u690d\u7269\u6027\u71df\u990a\u7d20\u3002\u6240\u4ee5\uff0c\u5343\u842c\u4e0d\u8981\u56e0\u70ba\u5b83\u5728\u96e3\u6d88\u5316\u98df\u7269\u7684\u9ed1\u540d\u55ae\u4e2d\u800c\u4e0d\u5403\u3002\u60a8\u5fc5\u9808\u660e\u667a\u5730\u9078\u64c7\u6599\u7406\u9019\u4e9b\u98df\u6750\u7684\u65b9\u5f0f\u53ca\u98df\u7528\u5206\u91cf\u3002<\/p>\n<p>\u6162\u6162\u5730\u589e\u52a0\u751f\u98df\u852c\u83dc\u7684\u651d\u53d6\u91cf\uff0c\u7279\u5225\u662f\u5341\u5b57\u82b1\u79d1\u7684\u852c\u83dc\u5982\u9ad8\u9e97\u83dc\u6216\u82b1\u6930\u83dc\u3002\u5982\u6b64\u4e00\u4f86\uff0c\u60a8\u7684\u8eab\u9ad4\u53ca\u5fae\u751f\u7269\u7fa4\u624d\u6709\u8db3\u5920\u7684\u6642\u9593\u4f86\u9069\u61c9\u7e96\u7dad\u53ca\u5176\u5b83\u852c\u83dc\u98df\u6750\u7684\u589e\u91cf\u3002\u70f9\u98ea\u852c\u83dc\u4e5f\u6709\u52a9\u65bc\u63d0\u9ad8\u5176\u6d88\u5316\u7387\uff0c\u5728\u67d0\u4e9b\u60c5\u6cc1\u4e0b\u9084\u53ef\u4ee5\u4fc3\u9032\u7279\u5b9a\u71df\u990a\u7d20\u7684\u751f\u7269\u53ef\u7528\u5ea6\u3002<\/p>\n<p>\u7576\u6211\u5011\u8ad6\u53ca\u651d\u53d6\u6c34\u679c\u6642\uff0c\u4fdd\u6301\u9069\u91cf\u624d\u662f\u4e0a\u7b56\uff0c\u61c2\u5f97\u9078\u64c7\u6c34\u679c\u7a2e\u985e\u4e5f\u975e\u5e38\u91cd\u8981\u3002\u8393\u679c\u8207\u9999\u8549\u2014\u2014\u4ee5\u53ca\u4f4e\u679c\u7cd6\u6c34\u679c\u2014\u2014\u90fd\u6bd4\u68a8\u5b50\u6216\u860b\u679c\u9084\u5bb9\u6613\u6d88\u5316\u3002\u53e6\u5916\uff0c\u8acb\u7bc0\u5236\u98df\u7528\u9178\u6027\u6c34\u679c\u3002<\/p>\n<p>\u5982\u679c\u60a8\u5c0d\u7a40\u985e\u904e\u654f\uff0c\u5f88\u986f\u7136\u61c9\u8a72\u8981\u907f\u514d\u98df\u7528\u3002\u8c46\u985e\uff08\u8c46\u5b50\u3001\u6241\u8c46\u3001\u7897\u8c46\uff09\u56e0\u5176\u5bcc\u542b\u5927\u91cf\u7e96\u7dad\u800c\u8f03\u96e3\u6d88\u5316\uff0c\u800c\u4e14\u60a8\u7684\u8eab\u9ad4\u53ef\u80fd\u6c92\u6709\u6240\u9700\u7684\u8f14\u9176\u4f86\u5206\u89e3\u5b83\u5011\u3002\u5728\u70f9\u716e\u4e4b\u524d\u5c07\u8c46\u985e\u6d78\u6ce1\u5728\u6c34\u88e1\u53ef\u4ee5\u7de9\u548c\u8c46\u985e\u5c0d\u60a8\u8178\u80c3\u7684\u5f71\u97ff\u3002<\/p>\n<h2><strong>\u5e6b\u5e6b\u60a8\u7684\u6d88\u5316\u7cfb\u7d71<\/strong><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-45012\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/12\/Eating-with-a-fork-AdobeStock_176670153.jpg\" alt=\"\" width=\"400\" height=\"240\"><\/p>\n<p>\u5728<a href=\"https:\/\/askthescientists.com\/zh-hant\/diet-vs-lifestyle\/\">\u8a08\u5283\u70f9\u98ea\u98df\u6750<\/a>\u6642\uff0c\u60a8\u9700\u8981\u8003\u91cf\u8a31\u591a\u5c64\u9762\u3002\u60a8\u8981\u6ce8\u91cd\u651d\u53d6\u5de8\u91cf\u71df\u990a\u7d20\u3001\u5fae\u91cf\u71df\u990a\u7d20\u53ca\u5361\u8def\u91cc\u7b49\u7b49\uff1b\u4e5f\u5225\u5fd8\u4e86\u7576\u98df\u7269\u96e2\u958b\u53c9\u5b50\u5f8c\uff0c\u5728\u60a8\u7684\u8eab\u9ad4\u88e1\u5c55\u958b\u7684\u65c5\u7a0b\u3002<\/p>\n<p>\u5c07\u60a8\u5403\u7684\u98df\u7269\u5207\u6210\u5c0f\u584a\u4e26\u7d30\u56bc\u6162\u56a5\uff0c\u5982\u6b64\u4e5f\u6709\u52a9\u6d88\u5316\u3002\u591a\u98df\u7528\u8178\u9053\u5bb9\u6613\u6d88\u5316\u7684\u98df\u7269\uff0c\u53d6\u4ee3\u6216\u9650\u5236\u96e3\u6d88\u5316\u7684\u98df\u6750\u3002\u9019\u6a23\u4e00\u4f86\uff0c\u60a8\u53ef\u4ee5\u66f4\u6709\u6d3b\u529b\u3001\u66f4\u98fd\u6eff\u3001\u66f4\u6eff\u8db3\u5730\u4eab\u7528\u98df\u7269\uff0c\u800c\u4e0d\u662f\u8b93\u70f9\u716e\u7684\u6599\u7406\u7834\u58de\u60a8\u4e00\u5929\u7684\u8208\u81f4\u3002<\/p>\n<div  class='togglecontainer av-16dqdif-0ffc5c9559b918abadc3913cba5ea31a  avia-builder-el-0  avia-builder-el-no-sibling  toggle_close_all' >\n<section class='av_toggle_section av-njnsnb-c07f4390c0dda47b151e8a99fddd40ab'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p id='toggle-toggle-id-1' data-fake-id='#toggle-id-1' class='toggler  av-title-above '  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-1' data-slide-speed=\"200\" data-title=\"\u53c3\u8003\u8cc7\u6599\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: \u53c3\u8003\u8cc7\u6599\" data-aria_expanded=\"Click to collapse: \u53c3\u8003\u8cc7\u6599\">\u53c3\u8003\u8cc7\u6599<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-1' aria-labelledby='toggle-toggle-id-1' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color '  itemprop=\"text\" ><p><a href=\"https:\/\/www.webmd.com\/digestive-disorders\/ss\/slideshow-foods-to-avoid\">https:\/\/www.webmd.com\/digestive-disorders\/ss\/slideshow-foods-to-avoid<\/a><\/p>\n<p><a href=\"https:\/\/www.everydayhealth.com\/digestive-health\/diet\/foods-to-avoid-during-digestive-problems\/\">https:\/\/www.everydayhealth.com\/digestive-health\/diet\/foods-to-avoid-during-digestive-problems\/<\/a><\/p>\n<p><a href=\"https:\/\/www.nhs.uk\/live-well\/eat-well\/good-foods-to-help-your-digestion\/\">https:\/\/www.nhs.uk\/live-well\/eat-well\/good-foods-to-help-your-digestion\/<\/a><\/p>\n<p><a href=\"https:\/\/www.hopkinsmedicine.org\/health\/wellness-and-prevention\/5-foods-to-improve-your-digestion\">https:\/\/www.hopkinsmedicine.org\/health\/wellness-and-prevention\/5-foods-to-improve-your-digestion<\/a><\/p>\n<p><a href=\"https:\/\/www.webmd.com\/heartburn-gerd\/features\/heartburn-foods-to-avoid#1\">https:\/\/www.webmd.com\/heartburn-gerd\/features\/heartburn-foods-to-avoid#1<\/a><\/p>\n<p><a href=\"https:\/\/www.healthline.com\/nutrition\/13-foods-that-cause-bloating\">https:\/\/www.healthline.com\/nutrition\/13-foods-that-cause-bloating<\/a><\/p>\n<p><a href=\"https:\/\/www.cookinglight.com\/eating-smart\/nutrition-101\/worst-foods-for-digestion\">https:\/\/www.cookinglight.com\/eating-smart\/nutrition-101\/worst-foods-for-digestion<\/a><\/p>\n<\/div><\/div><\/div><\/section>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u7f8e\u5473\u7684\u4e00\u9910\u53ef\u4ee5\u8b93\u60a8\u4e00\u6574\u5929\u6109\u6085\uff0c\u800c\u5403\u5230\u4e0d\u5c0d\u7684\u98df\u7269\u53ef\u80fd\u6703\u64fe\u4e82\u60a8\u7684\u8a08\u756b\u53ca\u6d88\u5316\u7cfb\u7d71\u3002\u9019\u662f\u56e0\u70ba\u6240\u6709\u7684\u98df\u7269\u90fd\u4ee5\u4e0d\u540c\u65b9\u5f0f\u9032\u884c\u6d88\u5316\uff0c\u6d88\u5316\u80fd\u529b\u4e5f\u56e0\u4eba\u800c\u7570\u3002\u9019\u53d6\u6c7a\u65bc\u500b\u4eba\u6d88\u5316\u6db2\u53ca\u9176\u6d3b\u6027\u3001\u5fae\u751f\u7269\u7fa4\u7d50\u69cb\u53ca\u751f\u7406\u69cb\u9020\u5dee\u7570\u7b49\u56e0\u7d20\u3002\u4f46\u662f\u6709\u4e9b\u96e3\u4ee5\u6d88\u5316\u7684\u98df\u7269\u9084\u662f\u6703\u5c0d\u8eab\u9ad4\u9020\u6210\u56b4\u91cd\u7684\u8ca0\u64d4\u3002 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