{"id":44818,"date":"2019-11-25T10:00:25","date_gmt":"2019-11-25T17:00:25","guid":{"rendered":"https:\/\/askthescientists.com\/?p=44818"},"modified":"2019-12-30T09:26:06","modified_gmt":"2019-12-30T16:26:06","slug":"surprising-nutrient-sources","status":"publish","type":"post","link":"https:\/\/askthescientists.com\/zh-hant\/surprising-nutrient-sources\/","title":{"rendered":"\u60a8\u8eab\u9ad4\u9700\u8981\u76844\u500b\u4ee4\u4eba\u9a5a\u8a1d\u7684\u71df\u990a\u4f86\u6e90"},"content":{"rendered":"<p><img decoding=\"async\" class=\"aligncenter wp-image-44822 size-full\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/11\/potatoes-1585075_1920.jpg\" alt=\"\" width=\"835\" height=\"418\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/11\/potatoes-1585075_1920.jpg 835w, https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/11\/potatoes-1585075_1920-400x200.jpg 400w, 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href=\"https:\/\/askthescientists.com\/zh-hant\/weight-management\/\">\u63a7\u5236\u9ad4\u91cd<\/a>\uff0c\u8acb\u591a\u98df\u7528\u71df\u990a\u8c50\u5bcc\u7684\u5168\u98df\u548c\u852c\u83dc\u3002<\/p>\n<p>\u4f46\u60a8\u5076\u723e\u70ba\u6539\u5584\u5fc3\u60c5\u6216\u5ba3\u6d29\u60c5\u7dd2\uff0c\u4e5f\u53ef\u4ee5\u66ab\u6642\u7a0d\u4e8b\u653e\u4efb\u3002\u6240\u4ee5\uff0c\u4e0b\u5217\u4ee4\u4eba\u9a5a\u8a1d\u7684<a href=\"https:\/\/askthescientists.com\/zh-hant\/qa\/macronutrients\/\">\u71df\u990a<\/a>\u4f86\u6e90\u4e26\u4e0d\u662f\u60a8\u63a1\u53d6\u4e0d\u5065\u5eb7\u98f2\u98df\u7684\u85c9\u53e3\uff0c\u76f8\u53cd\uff0c\u60a8\u53ef\u4ee5\u7528\u5b83\u4f86\u6b61\u6a02\u5730\u627e\u5c0b\u4e00\u7d72\u5b89\u6170\u3002<\/p>\n<h2><strong>\u9ed1\u5de7\u514b\u529b\u53ef\u80fd\u662f\u610f\u5916<\/strong><strong>\u7684<\/strong><strong>\u71df\u990a<\/strong><strong>\u7d20\u9078\u64c7<\/strong><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-27636 size-medium\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/10\/Dark-chocolate-AdobeStock_77850962-400x240.jpg\" alt=\"\" width=\"400\" height=\"240\" \/><\/p>\n<p>\u9019\u500b\u6700\u77e5\u540d\u7684\u4f8b\u5b50\u53ef\u80fd\u662f\u8a98\u4eba\u7f8e\u5473\u7684\u507d\u88dd\u4e0b\u542b\u6709\u91cd\u8981\u71df\u990a\u7d20\u7684\u98df\u54c1\u3002\u4f46\u6211\u5011\u9700\u8981\u6f84\u6e05\u7684\u662f\u2014\u2014\u9019\u4e26\u4e0d\u6982\u62ec\u6240\u6709\u5de7\u514b\u529b\u3002\u53ea\u6709\u9ed1\u5de7\u514b\u529b\u54c1\u7a2e\uff08\u81f3\u5c11\u542b\u670950%\u53ef\u53ef\u2014\u2014\u4e0d\u52a0\u7cd6\u53ef\u53ef\u7c89\uff0c\u975e\u5de7\u514b\u529b\u71b1\u98f2\uff09\u624d\u542b\u6709\u9019\u4e9b\u96b1\u85cf\u7684\u71df\u990a\u7d20\u3002<\/p>\n<p>\u767d\u5de7\u514b\u529b\u57fa\u672c\u4e0a\u5c31\u662f\u7cd6\u548c\u8102\u80aa\u2014\u2014\u5b83\u5176\u5be6\u4e0d\u542b\u4efb\u4f55\u53ef\u53ef\u3002\u725b\u5976\u5de7\u514b\u529b\u5f88\u666e\u904d\uff0c\u5b83\u5976\u9999\u67d4\u6ed1\u3001\u7f8e\u5473\u53ef\u53e3\uff0c\u4f46\u7f3a\u4e4f\u56fa\u614b\u53ef\u53ef\uff0c\u9019\u5e7e\u4e4e\u6392\u9664\u4e86\u4efb\u4f55\u71df\u990a\u3002<\/p>\n<p>\u9ed1\u5de7\u514b\u529b\u542b\u6709\u66f4\u591a\u5be6\u969b\u6210\u5206\u4f86\u6e90\uff0c\u5373\u53ef\u53ef\u6a39\u83a2\uff0c\u9019\u8b93\u5b83\u7684\u53e3\u611f\u6709\u4e9b\u82e6\u6f80\u4f46\u66f4\u6709\u71df\u990a\u3002\u90a3\u662f\u56e0\u70ba\u5b83\u542b\u6709\u53ef\u6eb6\u6027\u7e96\u7dad\u3001\u6709\u76ca\u8102\u80aa\u9178\u3001<a href=\"https:\/\/askthescientists.com\/zh-hant\/qa\/minerals\/\">\u7926\u7269\u8cea<\/a>\u548c\u5c11\u91cf\u5496\u5561\u56e0\u3002<\/p>\n<p>\u9ed1\u5de7\u514b\u529b\u4e2d\u7684<a href=\"https:\/\/askthescientists.com\/zh-hant\/phytonutrients\/\">\u690d\u7269\u71df\u990a\u7d20<\/a>\u4e5f\u662f\u5176\u71df\u990a\u6210\u5206\u4e2d\u4ee4\u4eba\u9a5a\u8a1d\u7684\u91cd\u8981\u7d44\u6210\u5143\u7d20\u3002\u5de7\u514b\u529b\u4e2d\u542b\u6709\u7684\u751f\u7269\u6d3b\u6027\u690d\u7269\u5316\u5408\u7269\u80fd\u70ba\u60a8\u63d0\u4f9b\u6297\u6c27\u5316\u652f\u6301\uff0c\u800c\u4e14\u53ef\u53ef\u4e2d\u542b\u6709\u7684\u690d\u7269\u71df\u990a\u7d20\uff08\u9ec3\u916e\u9187\u3001\u5152\u8336\u7d20\u548c\u591a\u915a\uff09\u4e0d\u4e9e\u65bc\u4e00\u4e9b\u8393\u679c\u3002<\/p>\n<p>\u9019\u4e26\u4e0d\u610f\u5473\u8457\u60a8\u61c9\u8a72\u7528\u9ed1\u5de7\u514b\u529b\u53d6\u4ee3\u85cd\u8393\u3002\u9ed1\u5de7\u514b\u529b\u96d6\u7136\u542b\u6709\u4ee4\u4eba\u9a5a\u8a1d\u7684\u71df\u990a\u6210\u5206\uff0c\u4f46\u5b83\u4e5f\u542b\u6709\u4ee4\u4eba\u9a5a\u8a1d\u7684\u5361\u8def\u91cc\u548c\u8102\u80aa\u3002\u9019\u6b3e\u71df\u990a\u5bc6\u96c6\u7684\u98df\u7269\u4e5f\u76f8\u61c9\u542b\u6709\u5927\u91cf\u7684\u5361\u8def\u91cc\u3002\u6240\u4ee5\u53ea\u9069\u91cf\u98df\u7528\u9ed1\u5de7\u514b\u529b\uff0c\u5373\u5076\u723e\u98df\u7528\u4e00\u76ce\u53f8\uff0828\u514b\uff09\u662f\u6c92\u95dc\u4fc2\u7684\u3002\u60a8\u73fe\u5728\u5df2\u7d93\u627e\u5230\u4e86\u5076\u723e\u653e\u4efb\u4e00\u4e0b\u5473\u857e\u7684\u7406\u7531\u3002<\/p>\n<h3>\u9ed1\u5de7\u514b\u529b\u4e2d\u96b1\u85cf\u8457\u54ea\u4e9b\u71df\u990a\u7d20\uff1f<\/h3>\n<ul>\n<li>\u9435<\/li>\n<li>\u9285<\/li>\n<li>\u9382<\/li>\n<li>\u92c5<\/li>\n<li>\u78f7<\/li>\n<li>\u9333<\/li>\n<li>\u9240<\/li>\n<li>\u7852<\/li>\n<li>\u9ec3\u916e\u9187<\/li>\n<li>\u7e96\u7dad<\/li>\n<\/ul>\n<h2><strong>\u99ac\u9234\u85af\u4e2d\u860a\u542b\u7684\u795e\u5947\u71df\u990a<\/strong><\/h2>\n<p>\u9019\u4e9b\u6839\u8396\u852c\u83dc\u4e00\u76f4\u60e1\u540d\u662d\u662d\uff0c<a href=\"https:\/\/askthescientists.com\/zh-hant\/worst-foods-waistline\/\">\u4f46\u70ba\u4ec0\u9ebc\u9e7d\u5473\u70b8\u85af\u689d\u5c31\u5982\u6b64\u7f8e\u5473\u5462<\/a>\uff1f\u5982\u679c\u4e0d\u662f\u7d93\u904e\u4e86\u4e0d\u5065\u5eb7\u7684\u70f9\u98ea\u904e\u7a0b\uff0c\u99ac\u9234\u85af\u7d55\u5c0d\u6709\u8cc7\u683c\u6210\u70ba\u4ee4\u4eba\u9a5a\u8a1d\u7684\u71df\u990a\u4f86\u6e90\u3002<\/p>\n<p>\u7562\u7adf\u99ac\u9234\u85af\u53ea\u662f\u690d\u7269\u2014\u2014\u78ba\u5207\u5730\u8aaa\uff0c\u662f\u751f\u9577\u5728\u571f\u58e4\u4e2d\u7684\u6fb1\u7c89\u985e\u6839\u8396\u3002\u5b83\u548c\u756a\u8304\u3001\u8fa3\u6912\u548c\u8304\u5b50\u5c6c\u65bc\u540c\u4e00\u5bb6\u65cf\u3002\u56e0\u6b64\uff0c\u99ac\u9234\u85af\u4e5f\u548c\u5b83\u50b3\u7d71\u7684\u5bb6\u65cf\u8fd1\u89aa\u7531\u76f8\u4f3c\u7684\u7dad\u751f\u7d20\u548c\u7926\u7269\u8cea\u69cb\u6210\u3002<\/p>\n<p>\u767d\u8272\u6216\u9ec3\u8272\u7a2e\u985e\u7684\u99ac\u9234\u85af\u542b\u7dad\u751f\u7d20C\u3001\u9240\u3001\u7dad\u751f\u7d20B6\u548c\u67d0\u4e9b\u591a\u915a\u2014\u2014\u7d05\u85af\u8207\u99ac\u9234\u85af\u4e0d\u540c\uff0c\u4eba\u5011\u901a\u5e38\u8a8d\u70ba\u5b83\u66f4\u5065\u5eb7\u3002\u7531\u65bc\u99ac\u9234\u85af\u4e3b\u8981\u542b\u6709<a href=\"https:\/\/askthescientists.com\/zh-hant\/qa\/carbohydrates\/\">\u78b3\u6c34\u5316\u5408\u7269<\/a>\uff0c\u5b83\u9084\u542b\u6709\u5c11\u91cf\u7e96\u7dad\u3002\u5176\u4e2d\u5927\u90e8\u5206\u4ee5\u8010\u6fb1\u7c89\u548c\u4e0d\u6eb6\u6027\u7e96\u7dad\u7684\u5f62\u5f0f\u5b58\u5728\u3002<\/p>\n<p>\u99ac\u9234\u85af\u4e2d\u5927\u90e8\u5206\u6709\u76ca\u71df\u990a\u7d20\u4e26\u672a\u6df1\u85cf\u5728\u5167\u90e8\uff0c\u5b83\u5011\u5728\u8868\u9762\u7684\u99ac\u9234\u85af\u76ae\u4e2d\u3002\u6240\u4ee5\uff0c\u7576\u60a8\u70f9\u8abf\u99ac\u9234\u85af\u6642\uff0c\u5fb9\u5e95\u6e05\u6d17\u6389\u8868\u9762\u6c61\u57a2\uff0c\u4f46\u8acb\u4e00\u5b9a\u4e0d\u8981\u524a\u76ae\u3002\u60a8\u7d55\u5c0d\u4e0d\u5e0c\u671b\u628a\u5927\u90e8\u5206\u71df\u990a\u90fd\u4e1f\u9032\u5783\u573e\u7bb1\u3002<\/p>\n<p>\u99ac\u9234\u85af\u4e2d\u542b\u6709\u5f88\u591a\u71df\u990a\u6210\u5206\u8db3\u4ee5\u8b93\u5b83\u5011\u503c\u5f97\u7aef\u4e0a\u60a8\u7684\u9910\u684c\u3002\u5b83\u5011\u4e5f\u662f\u4e16\u754c\u5404\u5730\u516c\u8a8d\u7684\u4e3b\u98df\u3002\u4f46\u904e\u91cf\u98df\u7528\u9019\u4e9b\u6fb1\u7c89\u542b\u91cf\u8f03\u9ad8\u7684\u852c\u83dc\u5247\u4e0d\u5229\u65bc\u9ad4\u91cd\u7ba1\u7406\u3002\u4e00\u90e8\u5206\u539f\u56e0\u662f\u99ac\u9234\u85af\u672c\u8eab\u662f<a href=\"https:\/\/askthescientists.com\/zh-hant\/glycemic-index\/\">\u9ad8\u5347\u7cd6\u6307\u6578<\/a>\u4e14\u5361\u8def\u91cc\u5bc6\u96c6\u7684\u98df\u7269\u3002<\/p>\n<p>\u6240\u4ee5\uff0c\u5982\u679c\u99ac\u9234\u85af\u51fa\u73fe\u5728\u83dc\u55ae\u4e0a\uff0c\u8acb\u4e00\u5b9a\u6ce8\u610f\u6e96\u5099\u5de5\u4f5c\uff08\u4e0d\u8981\u524a\u76ae\uff09\u548c\u70f9\u98ea\u65b9\u6cd5\uff08\u70d8\u70e4\u6216\u716e\u2014\u2014\u8acb\u4e0d\u8981\u6cb9\u70b8\uff0c\u4ee5\u8102\u80aa\u7684\u5f62\u5f0f\u70f9\u98ea\uff09\u3002\u70ba\u964d\u4f4e\u99ac\u9234\u85af\u5e36\u4f86\u7684\u5347\u7cd6\u6307\u6578\u5f71\u97ff\uff0c\u8acb\u5728\u4e00\u5206\u5b8c\u6574\u7684\u6b63\u9910\u4e2d\u5206\u51fa\u4e00\u90e8\u5206\u4f86\u98df\u7528\u99ac\u9234\u85af\uff08\u642d\u914d\u86cb\u767d\u8cea\u3001\u984d\u5916\u7e96\u7dad\u548c\u8102\u80aa\uff09\u4ee5\u5e6b\u52a9\u6e1b\u7de9\u5176<a href=\"https:\/\/askthescientists.com\/zh-hant\/digestive-system-journey\/\">\u6d88\u5316<\/a>\u901f\u5ea6\u3002\u5728\u60a8\u98df\u7528\u6642\uff0c\u60a8\u77e5\u9053\u81ea\u5df1\u5728\u98df\u7528\u5c0d\u5065\u5eb7\u6709\u76ca\u7684\u98df\u7269\u3002<\/p>\n<h3>\u99ac\u9234\u85af\u4e2d\u96b1\u85cf\u8457\u54ea\u4e9b\u71df\u990a\u7d20\uff1f<\/h3>\n<ul>\n<li>\u4e0d\u6eb6\u6027\u7e96\u7dad<\/li>\n<li>\u6297\u6027\u6fb1\u7c89<\/li>\n<li>\u9240<\/li>\n<li>\u9382<\/li>\n<li>\u7dad\u751f\u7d20C<\/li>\n<li>\u7dad\u751f\u7d20B6<\/li>\n<li>\u7dad\u751f\u7d20B9\uff08\u8449\u9178\uff09<\/li>\n<li>\u81bd\u9e7c<\/li>\n<li>\u591a\u7a2e\u591a\u915a\uff08\u5305\u62ec\u5152\u8336\u7d20\u548c\u8449\u9ec3\u7d20\uff09\u7684\u6297\u6c27\u5316\u6210\u5206<\/li>\n<\/ul>\n<h2><strong>\u5c0b\u627e<\/strong><strong>\u4ee4\u4eba\u9a5a\u8a1d\u7684\u71df\u990a\u4f86\u6e90<\/strong><strong>\u6642\uff0c\u4e0d\u59a8\u7814\u7a76\u4e00\u4e0b\u8d77\u53f8\uff01 <\/strong><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-44833 size-full\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/11\/cheese-4016647_1280.jpg\" alt=\"\" width=\"400\" height=\"267\" \/><\/p>\n<p>\u8d77\u53f8\u7c98\u7c98\u7684\u3001\u8edf\u8edf\u7684\u3001\u5976\u9999\u6fc3\u90c1\u3001\u8b93\u4eba\u795e\u5f80\uff0c\u5b83\u540c\u6642\u4e5f\u542b\u6709\u5927\u91cf\u98fd\u548c\u8102\u80aa\u3001\u5361\u8def\u91cc\u548c\u9e7d\u5206\u3002\u4f46\u9019\u4e26\u4e0d\u6703\u8b93\u8d77\u53f8\u611b\u597d\u8005\u537b\u6b65\u3002<\/p>\n<p>\u9019\u6b3e\u4ee4\u4eba\u5fc3\u9189\u7684\u4e73\u88fd\u54c1\u542b\u6709\u591a\u7a2e\u6709\u76ca\u71df\u990a\u7d20\uff0c\u53ef\u5e73\u8861\u5176\u4e2d\u4e00\u4e9b\u8ca0\u9762\u5f71\u97ff\u3002\u5b83\u542b\u6709\u86cb\u767d\u8cea\u3001\u591a\u7a2e\u5fc5\u8981\u7926\u7269\u8cea\uff08\u9223\u3001\u92c5\u548c\u78f7\uff09\uff0c\u4ee5\u53ca<a href=\"https:\/\/askthescientists.com\/zh-hant\/qa\/vitamins\/\">\u7dad\u751f\u7d20A\u3001B2\u548cB12<\/a>\u3002\u6839\u64da\u725b\u5976\u4f86\u6e90\uff0c\u8d77\u53f8\u751a\u81f3\u9084\u53ef\u80fd\u542b\u6709\u5171\u8edb\u4e9e\u6cb9\u9178\u3001\u7dad\u751f\u7d20K2 \u3001\u6709\u76ca\u83cc\u3001\u5967\u7c73\u52a0-3\u548c\u5176\u5b83\u8102\u80aa\u9178\u3002<\/p>\n<p>\u800c\u4e14\u60a8\u9084\u53ef\u4ee5\u9078\u64c7\u4e0d\u540c\u7a2e\u985e\u7684\u8d77\u53f8\u3002\u5982\u679c\u60a8\u6700\u8fd1\u53bb\u904e\u8d85\u5e02\uff0c\u60a8\u5c31\u77e5\u9053\u5e02\u9762\u4e0a\u6709\u591a\u5c11\u7a2e\u8d77\u53f8\u4e86\u3002\u6bcf\u7a2e\u8d77\u53f8\u4e5f\u90fd\u63d0\u4f9b\u4e0d\u540c\u7a0b\u5ea6\u7684\u5065\u5eb7\u76ca\u8655\u3002<\/p>\n<p>\u662f\u6642\u5019\u8a72\u52d5\u4e00\u52d5\u6211\u7684\u8d77\u53f8\uff0c\u4e86\u89e3\u5176\u4e2d\u4e00\u4e9b\u5e38\u898b\u7684\u71df\u990a\u50f9\u503c\u4e86\uff1a<\/p>\n<ul>\n<li><strong>\u5207\u9054\u4e7e\u916a\uff1a<\/strong>\u662f\u5404\u7a2e\u83dc\u991a\u4e2d\u5099\u53d7\u6b61\u8fce\u7684\u642d\u914d\u2014\u2014\u5207\u7247\u642d\u914d\u9905\u4e7e\u4e5f\u975e\u5e38\u7f8e\u5473\uff0c\u6bcf\u76ce\u53f8\u5207\u9054\u4e7e\u916a\uff0828\u514b\uff09\u542b\u6709\uff1a115\u5361\u8def\u91cc\u3001\u4e03\u514b\u86cb\u767d\u8cea\u3001\u6bcf\u65e5\u5efa\u8b70\u651d\u5165\u91cf\uff08RDI\uff0920\uff05\u7684\u9223\u8cea\u548c\u4e00\u4e9b\u7dad\u751f\u7d20K2\u3002<\/li>\n<li><strong>\u85cd\u7d0b\u8d77\u53f8\uff1a<\/strong>\u9019\u6b3e\u6fc3\u90c1\u7684\u5976\u916a\u5e36\u6709\u9ef4\u83cc\u7d0b\u7406\uff0c\u6bcf\u76ce\u53f8\u85cd\u7d0b\u5976\u916a\u542b\u6709\uff1a100\u5361\u8def\u91cc\u3001\u516d\u514b\u86cb\u767d\u8cea\u3001\u6bcf\u65e5RDI\u4e09\u5206\u4e4b\u4e00\u7684\u9223\u8cea\u3002<\/li>\n<li><strong>\u83f2\u9054\u8d77\u53f8\uff1a<\/strong>\u9019\u6b3e\u788e\u584a\u72c0\u9e79\u5976\u916a\u53ef\u4ee5\u70ba\u60a8\u7684\u6c99\u62c9\u5e36\u4f86\u7f8e\u5473\u7684\u53e3\u611f\u3001\u86cb\u767d\u8cea\u548c\u9223\uff0c\u800c\u53c8\u4e0d\u6703\u589e\u52a0\u592a\u591a\u5361\u8def\u91cc\u2014\u2014\u6bcf\u76ce\u53f8\u542b\u670980\u5361\u8def\u91cc\u3001\u516d\u514b\u86cb\u767d\u8cea\u3001\u6bcf\u65e5\u6240\u9700\u9223\u8cea\u768410%\u3002<\/li>\n<li><strong> \u83ab\u672d\u745e\u62c9\uff1a<\/strong>\u9019\u6b3e\u4f4e\u8102\u3001\u4f4e\u9e7d\u7684\u5976\u916a\u5361\u8def\u91cc\u542b\u91cf\u4e5f\u5f88\u4f4e\uff0c\u6bcf\u76ce\u53f8\u542b\u5927\u7d0485\u5361\u8def\u91cc\uff0c\u4f46\u4ecd\u542b\u6709\u5145\u8db3\u7684\u86cb\u767d\u8cea\uff08\u516d\u514b\uff09\u548c\u9223\u8cea\uff08\u50c5\u4e00\u76ce\u53f8\u5373\u53ef\u9054\u5230\u6bcf\u65e5\u5efa\u8b70\u651d\u5165\u91cf\u768414\uff05\uff09\u3002<\/li>\n<li><strong>\u5e15\u99ac\u68ee\u8d77\u53f8\uff1a<\/strong>\u9019\u6b3e\u4e7e\u916a\u975e\u5e38\u9069\u5408\u6492\u5728\u98df\u7269\u4e0a\uff0c\u6bcf\u76ce\u53f8\u5e15\u723e\u746a\u4e7e\u916a\u5927\u7d04\u542b\u6709\uff1a110\u5361\u8def\u91cc\u300110\u514b\u86cb\u767d\u8cea\u3001\u6bcf\u65e5\u5efa\u8b70\u9223\u8cea\u651d\u5165\u91cf\u768434%\uff0c\u4ee5\u53ca\u6bcf\u65e5\u5efa\u8b70\u78f7\u651d\u5165\u91cf\u768430%\u3002<\/li>\n<li><strong>\u745e\u58eb\u8d77\u53f8\uff1a<\/strong>\u5225\u88ab\u745e\u58eb\u5976\u916a\u8eab\u4e0a\u7684\u6d1e\u6d1e\u8ff7\u60d1\u4e86\uff0c\u9019\u6b3e\u5099\u53d7\u6b61\u8fce\u7684\u5976\u916a\u4ecd\u542b\u6709\u5927\u91cf\u86cb\u767d\u8cea\uff08\u516b\u514b\uff09\u3001\u5c11\u91cf\u9e7d\u5206\u548c\u6975\u5c11\u91cf\u7684\u78b3\u6c34\u5316\u5408\u7269\uff08\u5c11\u65bc\u4e00\u514b\uff09\u2014\u2014\u6bcf\u76ce\u53f8\u4e5f\u542b\u6709\u5927\u7d04111\u5361\u8def\u91cc\u548c\u6bcf\u65e5\u5efa\u8b70\u9223\u8cea\u651d\u5165\u91cf\u7684\u56db\u5206\u4e4b\u4e00\u3002<\/li>\n<\/ul>\n<p>\u60a8\u61c9\u8a72\u9069\u91cf\u98df\u7528\u8d77\u53f8\u4e2d\u542b\u6709\u7684\u8102\u80aa\u3001\u5361\u8def\u91cc\u548c\u9e7d\u5206\u3002\u5982\u679c\u60a8\u51fa\u65bc\u4efb\u4f55\u539f\u56e0\u9700\u8981\u907f\u514d\u4e73\u88fd\u54c1\uff0c\u90a3\u60a8\u7d55\u5c0d\u4e0d\u61c9\u8a72\u98df\u7528\u8d77\u53f8\u3002\u4f46\u5982\u679c\u8d77\u53f8\u878d\u5316\u4e86\u60a8\u5805\u5b9a\u7684\u610f\u5fd7\uff0c\u4e5f\u7121\u9700\u904e\u65bc\u64d4\u5fc3\uff0c\u5b83\u4ecd\u662f\u60a8\u9700\u8981\u7684\u4ee4\u4eba\u9a5a\u8a1d\u7684\u71df\u990a\u4f86\u6e90\u3002<\/p>\n<h3>\u8d77\u53f8\u4e2d\u96b1\u85cf\u8457\u54ea\u4e9b\u71df\u990a\u7d20\uff1f<\/h3>\n<ul>\n<li>\u86cb\u767d\u8cea<\/li>\n<li>\u7dad\u751f\u7d20A<\/li>\n<li>\u7dad\u751f\u7d20B2<\/li>\n<li>\u7dad\u751f\u7d20B12<\/li>\n<li>\u7dad\u751f\u7d20K<\/li>\n<li>\u9223<\/li>\n<li>\u92c5<\/li>\n<li>\u78f7<\/li>\n<li><a href=\"https:\/\/askthescientists.com\/zh-hant\/qa\/fat\/\">\u8102\u80aa\u9178<\/a>\uff0c\u6bd4\u5982\u68d5\u6ada\u6cb9\u9178\u916f\u3001\u5171\u8edb\u4e9e\u6cb9\u9178\uff08CLA\uff09\u548c\u5967\u7c73\u52a03<\/li>\n<li><a href=\"https:\/\/askthescientists.com\/zh-hant\/defining-microbiome\/\">\u6709\u76ca\u83cc<\/a><\/li>\n<\/ul>\n<h2><strong>\u958b\u4e00\u74f6\u51b0\u5564\u9152\u2014\u2014\u6df1\u85cf\u4e0d\u9732\u7684\u71df\u990a<\/strong><\/h2>\n<p>\u5982\u679c\u9152\u54c1\u662f\u60a8\u751f\u6d3b\u65b9\u5f0f\u7684\u4e00\u90e8\u5206\uff0c\u90a3\u9069\u91cf\u98f2\u7528\u5c31\u662f\u6700\u4f73\u6a21\u5f0f\u3002\u800c\u5c0d\u65bc\u4e00\u4e9b\u4eba\u4f86\u8aaa\uff0c\u5b8c\u5168\u907f\u514d\u9152\u54c1\u624d\u662f\u9069\u5408\u4ed6\u5011\u7684\u552f\u4e00\u9014\u5f91\u3002\u4f46\u5982\u679c\u60a8\u60f3\u8981\u4f86\u9ede\u6bd4\u6c34\u9084\u8981\u523a\u6fc0\u7684\u98f2\u54c1\uff0c\u5564\u9152\u5c31\u662f\u4e00\u500b\u8b93\u4eba\u610f\u5916\u7684\u4e0d\u932f\u4e4b\u9078\u3002<\/p>\n<p>\u7814\u7a76\u8868\u660e\u9069\u91cf\u98f2\u7528\u4efb\u4f55\u9152\u90fd\u6703\u5c0d\u5065\u5eb7\u5e36\u4f86\u597d\u8655\u3002\u8461\u8404\u9152\u901a\u5e38\u662f\u516c\u773e\u5927\u91cf\u5ba3\u50b3\u7684\u5065\u5eb7\u9152\u7cbe\u98f2\u6599\u3002\u4f46\u4e0d\u8981\u932f\u904e\u624e\u5564\u6216\u6de1\u5564\u7684\u6ce1\u6cab\u4e4b\u4e0b\u6240\u6f5b\u85cf\u7684\u4ee4\u4eba\u9a5a\u8a1d\u7684\u71df\u990a\u7d20\uff08\u7279\u5225\u662f\u6709\u4e9b\u5564\u9152\u6eb6\u6db2\u5c1a\u672a\u904e\u6ffe\u6389\u6240\u6709\u7a40\u7269\u86cb\u767d\u3001\u5564\u9152\u82b1\u6210\u5206\u548c\u9175\u6bcd\uff09\u3002<\/p>\n<p>B\u65cf\u7dad\u751f\u7d20\u3001\u53ef\u6eb6\u6027\u7e96\u7dad\u548c\u5c11\u91cf\u591a\u7a2e\u5fc5\u8981\u7926\u7269\u8cea\u53ef\u62b5\u6d88\u5564\u9152\u7684<a href=\"https:\/\/askthescientists.com\/zh-hant\/understanding-calories\/\">\u9ad8\u5361\u8def\u91cc<\/a>\u548c\u9ad8\u78b3\u6c34\u5316\u5408\u7269\u542b\u91cf\u6240\u5e36\u4f86\u7684\u4e00\u4e9b\u4e0d\u826f\u5f71\u97ff\u3002\u4f46\u8acb\u4e0d\u8981\u3001\u4e5f\u4e0d\u61c9\u8a72\u4f9d\u9760\u5564\u9152\u4f86\u6eff\u8db3\u60a8\u7684\u4e3b\u8981\u71df\u990a\u9700\u6c42\u3002<\/p>\n<p>\u5564\u9152\u4e2d\u542b\u6709\u4e00\u7a2e\u6709\u8da3\u4e14\u5c0d\u4eba\u9ad4\u6709\u76ca\u7684\u6709\u6a5f\u5316\u5408\u7269\u2014\u2014\u9ec3\u8150\u915a\uff0c\u5b83\u5728\u5176\u5b83\u4f86\u6e90\u4e2d\u975e\u5e38\u7f55\u898b\u3002\u9019\u7a2e\u751f\u7269\u985e\u9ec3\u916e\uff08\u4e00\u7a2e\u7279\u5225\u7684\u591a\u915a\u548c\u690d\u7269\u71df\u990a\u7d20\uff09\u4f86\u81ea\u65bc\u5564\u9152\u82b1\uff0c\u9019\u7a2e\u5564\u9152\u82b1\u7d66\u5564\u9152\u5e36\u4f86\u82e6\u6f80\u548c\u6ecb\u5473\u3002<\/p>\n<p>\u79d1\u5b78\u5bb6\u76ee\u524d\u5c0d\u9019\u7a2e\u65b0\u8208\u5316\u5408\u7269\u7684\u7814\u7a76\u5c1a\u4e0d\u5b8c\u5584\uff0c\u4f46\u65e9\u671f\u7814\u7a76\u6210\u679c\u5927\u6709\u53ef\u70ba\u3002\u7814\u7a76\u8868\u660e\u4eba\u9ad4\u53ef\u80fd\u56e0\u9ec3\u8150\u915a\u7684<a href=\"https:\/\/askthescientists.com\/zh-hant\/qa\/antioxidants\/\">\u6297\u6c27\u5316\u7279\u6027<\/a>\u800c\u9700\u8981\u9019\u7a2e\u5316\u5408\u7269\uff0c\u9019\u610f\u5473\u8457\u5b83\u6709\u52a9\u65bc\u5c0d\u6297\u81ea\u7531\u57fa\u3002\u4f46\u9019\u7a2e\u751f\u7269\u985e\u9ec3\u916e\u7684\u6700\u6709\u6548\u5291\u91cf\u9060\u9ad8\u65bc\u6ce1\u6cab\u6700\u8c50\u5bcc\u7684\u5564\u9152\u3002<\/p>\n<p>\u6240\u4ee5\uff0c\u5982\u679c\u60a8\u4e0d\u98f2\u9152\uff0c\u90a3\u9019\u53ef\u80fd\u6703\u5c0d\u60a8\u7684\u6574\u9ad4\u5065\u5eb7\u6709\u76ca\u3002\u800c\u90a3\u4e9b\u9078\u64c7\u5076\u723e\u5c0f\u914c\u7684\u4eba\u2014\u2014\u8acb\u8ca0\u8cac\u3001\u9069\u91cf\u3001\u5408\u6cd5\u5730\u98f2\u9152\uff0c\u60a8\u6703\u767c\u73fe\u4ed6\u5011\u6700\u559c\u6b61\u7684\u5564\u9152\u4e2d\u542b\u6709\u4ee4\u4eba\u9a5a\u8a1d\u7684\u71df\u990a\u6210\u5206\u3002<\/p>\n<h3>\u5564\u9152\u4e2d\u96b1\u85cf\u8457\u54ea\u4e9b\u71df\u990a\u7d20\uff1f<\/h3>\n<ul>\n<li>\u53ef\u6eb6\u6027\u7e96\u7dad<\/li>\n<li>B\u65cf\u7dad\u751f\u7d20<\/li>\n<li>\u77fd<\/li>\n<li>\u9240<\/li>\n<li>\u9223<\/li>\n<li>\u9435<\/li>\n<li>\u9382<\/li>\n<li>\u78f7<\/li>\n<li>\u6c1f\u5316\u7269<\/li>\n<li>\u9285<\/li>\n<li>\u7852<\/li>\n<li>\u9333<\/li>\n<li>\u92c5<\/li>\n<li>\u6210\u5206\u4e2d\u7684\u690d\u7269\u71df\u990a\u7d20\u6240\u751f\u6210\u7684\u6297\u6c27\u5316\u6210\u5206\uff08\u5927\u9ea5\u548c\u5564\u9152\u82b1\uff09<\/li>\n<li>\u9ec3\u8150\u915a<\/li>\n<\/ul>\n<h2><strong>\u6709\u6642\u589e\u52a0\u4e9b\u9a5a\u559c\u4e5f\u662f\u4e0d\u932f\u7684\u9078\u64c7<\/strong><\/h2>\n<p>\u4e86\u89e3\u4ee4\u4eba\u9a5a\u8a1d\u7684\u71df\u990a\u4f86\u6e90\u662f\u9078\u64c7\u4e26\u89e3\u91cb\u81ea\u5df1\u653e\u4efb\u53e3\u6b32\u7684\u597d\u65b9\u6cd5\uff0c\u60a8\u751a\u81f3\u9084\u53ef\u4ee5\u7528\u9019\u4e9b\u6709\u8da3\u7684\u77e5\u8b58\u8b93\u60a8\u7684\u670b\u53cb\u5c0d\u60a8\u522e\u76ee\u76f8\u770b\u3002\u4f46\u6211\u5011\u4ecd\u8981\u518d\u6b21\u5f37\u8abf\uff0c\u9019\u4e9b\u98df\u7269\u4e0d\u61c9\u4f54\u64da\u60a8\u5927\u90e8\u5206\u7684\u98f2\u98df\u7d50\u69cb\u3002<\/p>\n<p>\u60a8\u4e00\u5b9a\u6703\u89ba\u5f97\u5728\u770b\u4f3c\u7121\u53ef\u6551\u85e5\u7684\u5783\u573e\u98df\u54c1\u548c\u98f2\u54c1\u4e2d\u627e\u5230\u96b1\u85cf\u7684\u71df\u990a\u5bf6\u85cf\u975e\u5e38\u6709\u8da3\u3002\u4f46\u8acb\u8a18\u4f4f\uff0c\u9019\u4e9b\u91cd\u8981\u7684\u71df\u990a\u7d20\u5b58\u5728\u65bc\u66f4\u986f\u800c\u6613\u898b\u7684\u4f86\u6e90\uff0c\u60a8\u61c9\u8a72\u5728\u81b3\u98df\u8a08\u5283\u4e2d\u6ce8\u91cd\u9019\u4e9b\u4e3b\u8981\u4f86\u6e90\u3002<\/p>\n<p><a href=\"https:\/\/askthescientists.com\/zh-hant\/diet-vs-lifestyle\/\">\u852c\u83dc\u3001\u6c34\u679c\u3001\u5065\u5eb7\u8102\u80aa\u3001\u7cbe\u7626\u8089\u86cb\u767d\u8cea\u548c\u5168\u7a40\u985e\u98df\u54c1<\/a>\u53ef\u80fd\u8207\u4e0a\u8ff0\u98df\u7269\u5e36\u4f86\u4e0d\u540c\u7684\u5feb\u611f\u3002\u4f46\u5b83\u5011\u662f\u5065\u5eb7\u98f2\u98df\u7684\u57fa\u790e\uff0c\u662f\u5b83\u5011\u8b93\u60a8\u53ef\u4ee5\u5076\u723e\u9078\u64c7\u4e00\u4e9b\u66f4\u6709\u8da3\u7684\u53e6\u985e\u98df\u7269\u2014\u2014\u9019\u4e9b\u98df\u7269\u4e5f\u96b1\u85cf\u4e86\u4e00\u4e9b\u4ee4\u4eba\u9a5a\u8a1d\u7684\u71df\u990a\u7d20\u3002<\/p>\n<div  class='togglecontainer av-127tf9q-11ac934f8cd26b259ac27d39711198d6  avia-builder-el-0  avia-builder-el-no-sibling  toggle_close_all' >\n<section class='av_toggle_section av-nxpmem-5a77dc0a89de5120d517fbbdb78ffa1b'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p id='toggle-toggle-id-1' data-fake-id='#toggle-id-1' class='toggler  av-title-above '  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-1' data-slide-speed=\"200\" data-title=\"\u53c3\u8003\u8cc7\u6599\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: \u53c3\u8003\u8cc7\u6599\" data-aria_expanded=\"Click to collapse: \u53c3\u8003\u8cc7\u6599\">\u53c3\u8003\u8cc7\u6599<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-1' aria-labelledby='toggle-toggle-id-1' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color '  itemprop=\"text\" ><p><a href=\"https:\/\/www.healthline.com\/nutrition\/7-health-benefits-dark-chocolate\">https:\/\/www.healthline.com\/nutrition\/7-health-benefits-dark-chocolate<\/a><\/p>\n<p><a href=\"https:\/\/www.everydayhealth.com\/diet-nutrition\/diet\/chocolate-dark-chocolate-nutrition-facts-health-benefits-caffeine-recipes\/\">https:\/\/www.everydayhealth.com\/diet-nutrition\/diet\/chocolate-dark-chocolate-nutrition-facts-health-benefits-caffeine-recipes\/<\/a><\/p>\n<p><a href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/food-features\/dark-chocolate\/\">https:\/\/www.hsph.harvard.edu\/nutritionsource\/food-features\/dark-chocolate\/<\/a><\/p>\n<p><a href=\"https:\/\/www.healthline.com\/nutrition\/foods\/potatoes#vitamins-and-minerals\">https:\/\/www.healthline.com\/nutrition\/foods\/potatoes#vitamins-and-minerals<\/a><\/p>\n<p><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/170033\/nutrients\">https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/170033\/nutrients<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3650512\/\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3650512\/<\/a><\/p>\n<p><a href=\"https:\/\/www.healthline.com\/health\/is-cheese-bad-for-you#takeaway\">https:\/\/www.healthline.com\/health\/is-cheese-bad-for-you#takeaway<\/a><\/p>\n<p><a href=\"https:\/\/www.healthline.com\/nutrition\/healthiest-cheese\">https:\/\/www.healthline.com\/nutrition\/healthiest-cheese<\/a><\/p>\n<p><a href=\"https:\/\/time.com\/4619162\/cheese-health-food-cholesterol\/\">https:\/\/time.com\/4619162\/cheese-health-food-cholesterol\/<\/a><\/p>\n<p><a href=\"https:\/\/www.webmd.com\/food-recipes\/features\/truth-about-beer\">https:\/\/www.webmd.com\/food-recipes\/features\/truth-about-beer<\/a><\/p>\n<p><a href=\"https:\/\/health.usnews.com\/health-news\/blogs\/eat-run\/articles\/2016-12-30\/5-surprising-health-benefits-of-beer\">https:\/\/health.usnews.com\/health-news\/blogs\/eat-run\/articles\/2016-12-30\/5-surprising-health-benefits-of-beer<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/11093684\">https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/11093684<\/a><\/p>\n<p><a href=\"https:\/\/www.npr.org\/sections\/thesalt\/2014\/12\/31\/374187472\/if-youre-toasting-for-health-beer-may-be-a-good-bet\">https:\/\/www.npr.org\/sections\/thesalt\/2014\/12\/31\/374187472\/if-youre-toasting-for-health-beer-may-be-a-good-bet<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/15231405\">https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/15231405<\/a><\/p>\n<p><a href=\"https:\/\/today.oregonstate.edu\/archives\/2016\/apr\/xanthohumol-lab-tests-lowers-cholesterol-blood-sugar-and-weight-gain\">https:\/\/today.oregonstate.edu\/archives\/2016\/apr\/xanthohumol-lab-tests-lowers-cholesterol-blood-sugar-and-weight-gain<\/a><\/p>\n<\/div><\/div><\/div><\/section>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u5982\u679c\u60a8\u9075\u5faa\u5b8c\u7f8e\u7684\u98f2\u98df\uff0c\u90a3\u60a8\u8b80\u5230\u9019\u88e1\u5c31\u53ef\u4ee5\u505c\u4f4f\u4e86\u3002\u9019\u7bc7\u6587\u7ae0\u6700\u9069\u5408\u90a3\u4e9b\u5076\u723e\u98df\u7528\u4e00\u4e9b\u666e\u904d\u8a8d\u70ba\u6703\u5e36\u4f86\u4e0d\u826f\u71df\u990a\u5f71\u97ff\u7684\u98df\u7269\u7684\u4eba\u3002\u90a3\u662f\u56e0\u70ba\u5373\u4f7f\u4e00\u4e9b\u5783\u573e\u98df\u54c1\u4e5f\u6703\u542b\u6709\u67d0\u4e9b\u71df\u990a\u6210\u5206\uff0c\u60a8\u53ef\u4ee5\u5728\u6240\u6709\u98df\u54c1\u4e2d\u767c\u73fe\u4ee4\u4eba\u9a5a\u8a1d\u7684\u71df\u990a\u4f86\u6e90\u3002 \u9019\u4e26\u4e0d\u610f\u5473\u8457\u60a8\u5927\u90e8\u5206\u7684\u98f2\u98df\u61c9\u8a72\u6216\u53ef\u4ee5\u586b\u6eff\u5927\u91cf\u4e0d\u5065\u5eb7\u7684\u98df\u7269\u3002\u60a8\u9700\u8981\u9650\u5236\u4ee5\u4e0b\u63d0\u53ca\u7684\u98df\u7269\u3002\u70ba\u4fdd\u6301\u826f\u597d\u5065\u5eb7\u4e26\u63a7\u5236\u9ad4\u91cd\uff0c\u8acb\u591a\u98df\u7528\u71df\u990a\u8c50\u5bcc\u7684\u5168\u98df\u548c\u852c\u83dc\u3002 \u4f46\u60a8\u5076\u723e\u70ba\u6539\u5584\u5fc3\u60c5\u6216\u5ba3\u6d29\u60c5\u7dd2\uff0c\u4e5f\u53ef\u4ee5\u66ab\u6642\u7a0d\u4e8b\u653e\u4efb\u3002\u6240\u4ee5\uff0c\u4e0b\u5217\u4ee4\u4eba\u9a5a\u8a1d\u7684\u71df\u990a\u4f86\u6e90\u4e26\u4e0d\u662f\u60a8\u63a1\u53d6\u4e0d\u5065\u5eb7\u98f2\u98df\u7684\u85c9\u53e3\uff0c\u76f8\u53cd\uff0c\u60a8\u53ef\u4ee5\u7528\u5b83\u4f86\u6b61\u6a02\u5730\u627e\u5c0b\u4e00\u7d72\u5b89\u6170\u3002 \u9ed1\u5de7\u514b\u529b\u53ef\u80fd\u662f\u610f\u5916\u7684\u71df\u990a\u7d20\u9078\u64c7 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