{"id":44705,"date":"2019-11-15T10:00:42","date_gmt":"2019-11-15T17:00:42","guid":{"rendered":"https:\/\/askthescientists.com\/nutrient-absorption\/"},"modified":"2020-11-25T13:33:17","modified_gmt":"2020-11-25T20:33:17","slug":"nutrient-absorption","status":"publish","type":"post","link":"https:\/\/askthescientists.com\/zh-hant\/nutrient-absorption\/","title":{"rendered":"\u4eba\u9ad4\u5982\u4f55\u5438\u6536\u71df\u990a\u6307\u5357"},"content":{"rendered":"<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-44685\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/11\/AdobeStock_160693478-835px.jpeg\" alt=\"women eating\" width=\"835\" height=\"477\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/11\/AdobeStock_160693478-835px.jpeg 835w, https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/11\/AdobeStock_160693478-835px-400x229.jpeg 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/11\/AdobeStock_160693478-835px-768x439.jpeg 768w, https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/11\/AdobeStock_160693478-835px-705x403.jpeg 705w\" sizes=\"(max-width: 835px) 100vw, 835px\" \/><\/p>\n<p>\u4eba\u5982\u5176\u98df\u4e26\u4e0d\u4e00\u5b9a\u6e96\u78ba\uff0c\u4f46\u60a8\u78ba\u5be6\u9ad4\u73fe\u81ea\u5df1\u8eab\u9ad4\u6240\u5438\u6536\u7684\u71df\u990a\u3002\u90a3\u662f\u56e0\u70ba\u60a8\u7684\u8eab\u9ad4\u4e26\u4e0d\u6703\u5438\u6536\u6240\u6709\u98df\u7269\u3002\u5982\u679c\u60a8\u6c92\u6709\u5438\u6536\u98df\u7269\u4e2d\u7684\u71df\u990a\u7d20\uff0c\u5b83\u5011\u5c31\u4e0d\u6703\u70ba\u60a8\u7684\u7d30\u80de\u3001\u808c\u8089\u3001\u5927\u8166\u7b49 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href=\"https:\/\/askthescientists.com\/zh-hant\/qa\/vitamins\/\">\u7dad\u751f\u7d20<\/a>\u3001\u7926\u7269\u8cea\u3001\u78b3\u6c34\u5316\u5408\u7269\u3001\u86cb\u767d\u8cea\u548c\u8102\u80aa\u9032\u5165\u60a8\u7684\u7d30\u80de\u3002\u60a8\u5c07\u5b78\u5230\u5982\u4f55\u5e6b\u52a9\u60a8\u7684\u8eab\u9ad4\u4e0d\u65b7\u5438\u6536\u5065\u5eb7\u7684\u71df\u990a\u3002<\/p>\n<h2><strong>\u60a8\u7684\u6d88\u5316\u7cfb\u7d71\u70ba\u5c0f\u8178\u5438\u6536\u98df\u7269\u800c\u505a\u6e96\u5099<\/strong><\/h2>\n<p>\u70ba\u4e86\u6ecb\u990a\u60a8\u7684\u8eab\u9ad4\uff0c\u98df\u7269\u9700\u8981\u5206\u89e3\u6210\u53ef\u6d88\u5316\u7684\u788e\u584a\u3002<a href=\"https:\/\/askthescientists.com\/zh-hant\/qa\/macronutrients\/\">\u78b3\u6c34\u5316\u5408\u7269\u3001\u86cb\u767d\u8cea\u548c\u8102\u80aa<\/a>\u5c07\u5404\u81ea\u8f49\u5316\u70ba\u8461\u8404\u7cd6\u3001\u6c28\u57fa\u9178\u548c\u8102\u80aa\u9178\u3002\u98df\u7269\u4e2d\u7684\u7dad\u751f\u7d20\u548c\u7926\u7269\u8cea\u4e5f\u9700\u8981\u88ab\u63d0\u53d6\u51fa\u4f86\u3002<\/p>\n<p>\u9019\u5c31\u662f\u60a8\u7684\u6d88\u5316\u7cfb\u7d71\u6240\u505a\u7684\u5de5\u4f5c\u3002\u6d88\u5316\u5f9e\u60a8\u958b\u53e3\u5403\u7684\u7b2c\u4e00\u53e3\u98df\u7269\u958b\u59cb\u3002\u7259\u9f52\u5c07\u98df\u7269\u78e8\u788e\u6210\u6613\u65bc\u8655\u7406\u7684\u5c0f\u584a\u3002\u553e\u6db2\u4e2d\u7684\u9176\uff08\u7a31\u70ba\u553e\u6db2\u6fb1\u7c89\u9176\uff09\u5206\u89e3\u98df\u7269\u7684\u5316\u5b78\u7d50\u69cb\u3002<\/p>\n<p>\u6d88\u5316\u6b65\u9a5f\u5728\u80c3\u4e2d\u7e7c\u7e8c\u9032\u884c\uff0c\u5f37\u9178\u5728\u80c3\u4e2d\u9032\u4e00\u6b65\u5206\u89e3\u98df\u7269\u3002\u80c3\u5728\u8815\u52d5\uff08\u6709\u7bc0\u594f\u7684\u6d88\u5316\u904b\u52d5\uff09\u6642\u53ef\u5e6b\u52a9\u60a8\u651d\u5165\u7684\u98df\u7269\u652a\u62cc\u6df7\u5408\uff0c\u4ee5\u6e96\u5099\u597d\u9032\u5165\u5c0f\u8178\u3002<\/p>\n<p><a href=\"https:\/\/askthescientists.com\/zh-hant\/digestive-system-journey\/\">\u5982\u679c\u60a8\u6709\u8208\u8da3\u66f4\u6df1\u5165\u4e86\u89e3\u6d88\u5316\u7cfb\u7d71\uff0c\u90a3\u5c31\u8b93\u6211\u5011\u6cbf\u8457\u6d88\u5316\u9053\u4e00\u63a2\u7a76\u7adf\u3002<\/a><\/p>\n<h2><strong>\u5c0f\u8178\uff1a\u71df\u990a\u5438\u6536\u7e3d\u90e8<\/strong><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-44659\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/11\/AdobeStock_222958425.jpg\" alt=\"\" width=\"400\" height=\"240\" \/><\/p>\n<p>\u5c0f\u8178\u8ca0\u8cac\u7684\u5de5\u4f5c\u975e\u5e38\u8907\u96dc\uff0c\u4f46\u53ef\u4ee5\u7528\u56db\u500b\u5b57\u7c21\u55ae\u6982\u62ec\uff1a\u71df\u990a\u5438\u6536\u3002\u9019\u662f\u56e0\u70ba\u60a8\u7684\u5c0f\u8178\u8ca0\u8cac\u5f9e\u98df\u7269\u4e2d\u5438\u53d6\u8461\u8404\u7cd6\u3001\u6c28\u57fa\u9178\u3001\u8102\u80aa\u9178\u3001\u7dad\u751f\u7d20\u548c<a href=\"https:\/\/askthescientists.com\/zh-hant\/qa\/minerals\/\">\u7926\u7269\u8cea<\/a>\uff0c\u4ee5\u4f9b\u7d30\u80de\u4f7f\u7528\u3002<\/p>\n<p>\u9019\u4e9b\u5de5\u4f5c\u7531\u7a31\u70ba\u7d68\u6bdb\u7684\u5fae\u5c0f\u89f8\u624b\u4f86\u5b8c\u6210\u3002\u5c0f\u80a0\u58c1\u4e0a\u9019\u4e9b\u7d30\u5c0f\u7684\u5237\u982d\u72c0\u7d68\u6bdb\u50cf\u68b3\u5b50\u4e00\u6a23\uff0c\u5c07\u9700\u8981\u6d88\u5316\u7684\u98df\u7269\u96e2\u958b\u80c3\u90e8\u5f8c\u6293\u53d6\u91cd\u8981\u7684\u71df\u990a\u7d20\u3002<\/p>\n<p>\u7d68\u6bdb\u975e\u5e38\u5584\u65bc\u5438\u6536\u71df\u990a\uff0c\u56e0\u70ba\u5b83\u5011\u5927\u5e45\u589e\u52a0\u4e86\u5c0f\u8178\u5167\u58c1\u8868\u9762\u7a4d\u3002\u5c0f\u8178\u5167\u58c1\u64c1\u6709\u6578\u5341\u842c\u500b\u7d68\u6bdb\uff0c\u9019\u70ba\u5438\u6536\u71df\u990a\u63d0\u4f9b\u4e86\u5f88\u5927\u7684\u8868\u9762\u7a4d\u3002<\/p>\n<p>\u6bcf\u500b\u7d68\u6bdb\uff08\u55ae\u7368\u7d68\u6bdb\u7a81\u51fa\u7269\uff09\u90fd\u7531\u6bdb\u7d30\u8840\u7ba1\u548c\u6dcb\u5df4\u7ba1\uff08\u7a31\u70ba\u4e73\u7cdc\u7ba1\uff09\u7684\u7db2\u72c0\u7d50\u69cb\u7d44\u6210\uff0c\u4f4d\u65bc\u4e00\u5c64\u6975\u8584\u7684\u7d44\u7e54\u4e0b\u65b9\u3002\u9019\u7a2e\u7279\u6b8a\u7684\u7d50\u69cb\u8b93\u5c0f\u8178\u80fd\u5920\u5f9e\u98df\u7269\u4e2d\u5438\u53d6\u5de8\u91cf\u548c\u5fae\u91cf\u71df\u990a\u7d20\uff0c\u4e26\u628a\u5b83\u5011\u50b3\u905e\u5230\u8840\u6db2\u4e2d\u3002<\/p>\n<p><a href=\"https:\/\/askthescientists.com\/zh-hant\/hydration\/\">\u5728\u9019\u500b\u904e\u7a0b\u4e2d\uff0c\u6c34\u5206\u81f3\u95dc\u91cd\u8981\u3002<\/a>\u5c0f\u8178\u5438\u53d6\u71df\u990a\u7684\u9019\u500b\u5316\u5b78\u904e\u7a0b\u7a31\u70ba\u64f4\u6563\u3002\u64f4\u6563\u904e\u7a0b\u5c07\u6c34\u548c\u6c34\u6eb6\u6027\u5316\u5408\u7269\u7a7f\u8d8a\u5c4f\u969c\uff0c\u6bd4\u5982\u5c0f\u8178\u4e2d\u7684\u7d68\u6bdb\u3002\u9019\u4e9b\u5316\u5408\u7269\u5305\u62ec\uff1a<\/p>\n<ul>\n<li>\u8461\u8404\u7cd6\uff08\u55ae\u7cd6\uff09<\/li>\n<li>\u6c28\u57fa\u9178\uff08\u86cb\u767d\u8cea\u7684\u4e00\u90e8\u5206\uff09<\/li>\n<li>\u6c34\u6eb6\u6027\u7dad\u751f\u7d20\uff08\u7dad\u751f\u7d20B\u548c\u7dad\u751f\u7d20C\uff09<\/li>\n<li>\u7926\u7269\u8cea<\/li>\n<\/ul>\n<p>\u9019\u4e9b\u71df\u990a\u7d20\u64f4\u6563\u9032\u5165\u7d68\u6bdb\u4e2d\u4e4b\u5f8c\u5c31\u6703\u76f4\u63a5\u9032\u5165\u8840\u6db2\u3002\u5728\u9019\u4e00\u6b65\u9a5f\u4e2d\uff0c\u9019\u4e9b\u71df\u990a\u7d20\u5c07\u9032\u5165\u7d30\u80de\u767c\u63ee\u4f5c\u7528\u4ee5\u5408\u6210\u86cb\u767d\u8cea\u4e26\u7522\u751f\u80fd\u91cf\u3002<\/p>\n<p>\u8102\u80aa\u548c\u8102\u6eb6\u6027\u7dad\u751f\u7d20\uff08\u7dad\u751f\u7d20A\u3001D\u3001E\u548cK\uff09\u9700\u8981\u5e7e\u500b\u984d\u5916\u6b65\u9a5f\u624d\u80fd\u9032\u5165\u5230\u8840\u6db2\u4e2d\u3002<\/p>\n<p>\u9996\u5148\uff0c\u809d\u81df\u4e2d\u7684\u81bd\u9178\u6df7\u5408\u5c0f\u8178\u4e2d\u7684\u8102\u80aa\u3002\u9019\u4e00\u6b65\u53ef\u5c07\u8102\u80aa\u5206\u89e3\u70ba\u96f6\u6563\u7684\u8102\u80aa\u9178\u3002\u7136\u5f8c\uff0c\u8102\u80aa\u9178\u548c\u5176\u5b83\u8102\u6eb6\u6027\u7dad\u751f\u7d20\u901a\u904e\u7d68\u6bdb\u5438\u6536\u9032\u5165\u4e73\u7cdc\u7ba1\u3002\u9019\u4e9b<a href=\"https:\/\/askthescientists.com\/zh-hant\/lymphatic-system\/\">\u6dcb\u5df4\u7ba1<\/a>\u5c07\u8102\u6eb6\u6027\u5316\u5408\u7269\u8f38\u9001\u5230\u809d\u81df\u3002\u5b83\u5011\u6703\u5132\u5b58\u5728\u809d\u81df\u4e26\u5728\u9700\u8981\u6642\u91cb\u653e\u3002<\/p>\n<p>\u8102\u80aa\u9178\u548c\u8102\u6eb6\u6027\u7dad\u751f\u7d20\u6709\u5f88\u591a\u7528\u9014\u3002\u7d30\u80de\u4f7f\u7528\u8102\u80aa\u9178\u4f86\u7d44\u5efa\u7d30\u80de\u819c\u3002\u7dad\u751f\u7d20A\u3001D\u3001E\u548cK \u9019\u4e9b\u5c0d\u4eba\u9ad4\u6709\u76ca\u7684\u7dad\u751f\u7d20\u53ef\u652f\u6301\u773c\u775b\u3001\u5927\u8166\u3001\u5fc3\u81df\u548c\u9aa8\u9abc\u5065\u5eb7\u3002<\/p>\n<h2><strong>\u71df\u990a\u5206\u914d\u9032\u5165\u7d30\u80de\u4e2d<\/strong><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-44604\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/11\/AdobeStock_92014744.jpg\" alt=\"\" width=\"400\" height=\"240\" \/><\/p>\n<p>\u5c07\u71df\u990a\u5438\u6536\u9032\u5165\u8840\u6db2\u4e2d\u4e26\u4e0d\u662f\u65c5\u7a0b\u7684\u7d42\u9ede\u3002\u60f3\u8981\u751f\u6210\u80fd\u91cf\u3001\u808c\u8089\u904b\u52d5\u3001\u611f\u77e5\u89f8\u89ba\u4e26\u7dad\u6301\u751f\u547d\uff0c\u60a8\u651d\u5165\u7684\u71df\u990a\u7d20\u9700\u8981<a href=\"https:\/\/askthescientists.com\/zh-hant\/cell-anatomy\/\">\u9032\u5165\u5230\u7d30\u80de\u4e2d<\/a>\u3002<\/p>\n<p>\u9019\u8aaa\u8d77\u4f86\u5bb9\u6613\uff0c\u505a\u8d77\u4f86\u537b\u96e3\u3002<\/p>\n<p>\u4e0d\u8ad6\u4f55\u7a2e\u985e\u578b\u7684\u7d30\u80de\u90fd\u7531\u7d30\u80de\u819c\u74b0\u7e5e\uff0c\u800c\u7d30\u80de\u819c\u7531\u8102\u80aa\u9178\u69cb\u6210\u3002\u7d30\u80de\u819c\u7684\u4f5c\u7528\u662f\u4fdd\u8b77\u7d30\u80de\u4e26\u63a7\u5236\u9032\u51fa\u7d30\u80de\u7684\u7269\u8cea\u3002\u4e00\u4e9b\u7269\u8cea\uff08\u6bd4\u5982\u6c34\uff09\u53ef\u4ee5\u5bb9\u6613\u5730\u9032\u5165\u7d30\u80de\uff0c\u5176\u5b83\u7269\u8cea\u5247\u9700\u8981\u5354\u52a9\u3002<\/p>\n<p>\u9472\u5d4c\u5728\u7d30\u80de\u819c\u4e2d\u7684\u86cb\u767d\u8cea\u5177\u6709\u758f\u901a\u4f5c\u7528\uff0c\u5b83\u5011\u5f9e\u8840\u6db2\u4e2d\u651c\u5e36\u71df\u990a\u7d20\u9032\u5165\u7d30\u80de\u4e2d\u3002\u8461\u8404\u7cd6\u3001\u6c28\u57fa\u9178\u3001\u8102\u80aa\u548c\u7dad\u751f\u7d20\u5229\u7528\u8f09\u9ad4\u86cb\u767d\u8cea\u9032\u5165\u7d30\u80de\u5167\u90e8\u3002<\/p>\n<p>\u901a\u904e\u7d30\u80de\u819c\u5f8c\uff0c\u71df\u990a\u7d20\u5c31\u6703\u767c\u63ee\u5404\u7a2e\u91cd\u8981\u4f5c\u7528\u3002\u4e00\u4e9b\u7d30\u80de\uff08\u6bd4\u5982\u808c\u8089\u7e96\u7dad\uff09\u9700\u8981\u9223\u8cea\u7b49\u7926\u7269\u8cea\u586b\u6eff\u7d30\u80de\uff0c\u4ee5\u6d3b\u52d5\u624b\u81c2\u548c\u817f\u3002\u5176\u5b83\u7d30\u80de\uff08\u6bd4\u5982\u795e\u7d93\u7d30\u80de\uff09\u9700\u8981\u9209\u548c\u9240\u5f80\u8fd4\u51fa\u5165\uff0c\u9019\u6a23\u60a8\u7684\u5927\u8166\u80fd\u5920\u8b80\u53d6\u611f\u5b98\u4fe1\u606f\u3002<\/p>\n<p>\u7d30\u80de\u904b\u7528\u8840\u6db2\u4e2d\u7684\u8461\u8404\u7cd6\u4f86<a href=\"https:\/\/askthescientists.com\/zh-hant\/cellular-energy-production\/\">\u5408\u6210ATP\u4ee5\u751f\u6210\u80fd\u91cf<\/a>\uff0cATP\u76f8\u7576\u65bc\u7d30\u80de\u80fd\u91cf\u8ca8\u5e63\u3002\u6c28\u57fa\u9178\u662f\u6240\u6709DNA\u7684\u57fa\u790e\u7d50\u69cb\u3002\u6c28\u57fa\u9178\u88ab\u651c\u5e36\u9032\u5165\u7d30\u80de\u5f8c\u5c31\u958b\u59cb\u5e6b\u52a9\u904b\u8f38\u907a\u50b3\u4fe1\u606f\u4ee5\u4f9b\u7d30\u80de\u8907\u88fd\u3002<\/p>\n<h2><strong>\u71df\u990a\u7d20\u548c\u8840\u8166\u5c4f\u969c<\/strong><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-44615\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/11\/AdobeStock_101804429.jpg\" alt=\"\" width=\"400\" height=\"291\" \/><\/p>\n<p>\u5c0f\u8178\u96a8\u6642\u5438\u6536\u4e26\u5206\u914d\u71df\u990a\u7d66\u7d30\u80de\uff0c\u800c\u5927\u8166\u5247\u5177\u6709\u5f88\u9ad8\u7684\u9632\u7bc4\u610f\u8b58\u3002\u5728\u9810\u9632\u76ee\u7684\u4e0b\uff0c<a href=\"https:\/\/askthescientists.com\/zh-hant\/brain-facts\/\">\u60a8\u7684\u5927\u8166<\/a>\u7cbe\u5bc6\u7be9\u9078\u5141\u8a31\u901a\u904e\u8840\u6db2\u9032\u5165\u5176\u5167\u90e8\u7684\u5316\u5408\u7269\u3002\u9019\u7a2e\u71df\u990a\u8f38\u9001\u904e\u7a0b\u7531\u4e00\u7a2e\u7a31\u70ba\u8840\u8166\u5c4f\u969c\uff08BBB\uff09\u7684\u6a5f\u5236\u52a0\u4ee5\u7ba1\u7406\u3002<\/p>\n<p>BBB\u7531\u8840\u7ba1\u548c\u6bdb\u7d30\u8840\u7ba1\u7d44\u6210\uff0c\u8f38\u9001\u8840\u6db2\u7d66\u5927\u8166\u548c\u5468\u570d\u7d44\u7e54\u3002\u7d44\u6210\u9019\u4e9b\u7dca\u5bc6\u6392\u5217\u7684\u8840\u7ba1\u4e4b\u7d30\u80de\u53ea\u5141\u8a31\u6700\u5c0f\u7684\u5206\u5b50\u9032\u5165\u5927\u8166\u3002\u8f03\u5927\u5206\u5b50\u53ea\u80fd\u5728\u7279\u5b9a\u904b\u8f38\u86cb\u767d\u8cea\u7684\u5e6b\u52a9\u4e0b\u9032\u5165\u5927\u8166\u3002<\/p>\n<p>\u8461\u8404\u7cd6\u5c31\u662f\u6700\u5bb9\u6613\u7a7f\u904e\u8840\u8166\u5c4f\u969c\u7684\u71df\u990a\u7d20\u4e4b\u4e00\u3002\u9019\u5408\u60c5\u5408\u7406\uff0c\u56e0\u70ba\u8461\u8404\u7cd6\u662f<a href=\"https:\/\/askthescientists.com\/es\/nutrients-brain-health\/\">\u5927\u8166\u8cf4\u4ee5\u751f\u5b58\u7684\u80fd\u91cf\u4f86\u6e90<\/a>\uff0c\u6240\u4ee5\u5b83\u80fd\u5920\u66a2\u901a\u5730\u9032\u5165\u5927\u8166\u975e\u5e38\u91cd\u8981\u3002<\/p>\n<p>\u8102\u80aa\u9178\u4e5f\u80fd\u5920\u5bb9\u6613\u5730\u7a7f\u904eBBB\uff0c\u9019\u662f\u56e0\u70ba\u60a8\u7684\u5927\u8166\u5065\u5eb7\u4ef0\u8cf4\u9019\u4e9b\u8102\u80aa\u9178\u3002\u5967\u7c73\u52a0-3\u5c0d\u652f\u6301\u5927\u8166\u767c\u80b2\u5c24\u70ba\u91cd\u8981\u3002<\/p>\n<p>\u800c\u6c28\u57fa\u9178\u7a7f\u904eBBB\u5c31\u6c92\u90a3\u9ebc\u5bb9\u6613\u4e86\u3002\u8f09\u9ad4\u5206\u5b50\u9644\u8457\u5728\u6c28\u57fa\u9178\u4e0a\u5f15\u5c0e\u5b83\u5011\u9032\u5165\u5927\u8166\u3002\u5982\u679c\u6c92\u6709\u8f09\u9ad4\uff0c\u9019\u4e9b\u86cb\u767d\u8cea\u6210\u5206\u5c31\u7121\u6cd5\u5728\u5927\u8166\u4e2d\u767c\u63ee\u5176\u529f\u6548\u3002\u9019\u4e9b\u529f\u6548\u5305\u62ec\u5408\u6210\u6709\u52a9\u65bc\u8abf\u7bc0\u60c5\u7dd2\u548c\u795e\u7d93\u7cfb\u7d71\u7684\u795e\u7d93\u905e\u8cea\u3002<\/p>\n<p>\u5176\u5b83\u71df\u990a\u7d20\u4e5f\u53ef\u4ee5\u7a7f\u904e\u8840\u8166\u5c4f\u969c\u9032\u5165\u5927\u8166\u3002\u7dad\u751f\u7d20B6\u548cB12\u4e5f\u540c\u6a23\u4f9d\u9760\u8f09\u9ad4\u5206\u5b50\u9032\u5165\u5927\u8166\uff0c\u4f46\u7dad\u751f\u7d20C\u5247\u53ef\u4ee5\u7368\u81ea\u7a7f\u904eBBB\uff0c\u5be6\u9a57\u8868\u660e\u7dad\u751f\u7d20C\u53ef\u4ee5\u5e6b\u52a9\u5176\u5b83\u6709\u76ca\u5316\u5408\u7269\u9032\u5165\u5927\u8166\u3002<\/p>\n<h2><strong>3\u500b\u4fdd\u6301\u5065\u5eb7\u71df\u990a\u5438\u6536\u7684\u63d0\u793a <\/strong><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-44637\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/11\/AdobeStock_129284082.jpg\" alt=\"\" width=\"400\" height=\"240\" \/><\/p>\n<p>\u60a8\u73fe\u5728\u5df2\u7d93\u5b78\u5230\u4e86\u4eba\u9ad4\u5982\u4f55\u5438\u6536\u71df\u990a\u4e26\u7406\u89e3\u9019\u500b\u904e\u7a0b\u7684\u91cd\u8981\u6027\uff0c\u4f46\u60a8\u80fd\u5920\u5177\u9ad4\u638c\u63a7\u591a\u5c11\u71df\u990a\u7d20\u7684\u5438\u6536\u5462\uff1f<\/p>\n<p>\u5be6\u969b\u4e0a\u975e\u5e38\u591a\u3002\u4fdd\u6301\u6d88\u5316\u5065\u5eb7\u4e26\u505a\u51fa\u660e\u667a\u7684\u98f2\u98df\u9078\u64c7\u662f\u60a8\u80fd\u5920\u638c\u63a7\u7684\u5169\u500b\u4e3b\u8981\u56e0\u7d20\u3002\u4ee5\u4e0b\u662f\u5e6b\u52a9\u60a8\u652f\u6301\u71df\u990a\u5438\u6536\u7684\u4e09\u500b\u7c21\u55ae\u5efa\u8b70\u3002\u9078\u64c7\u4e00\u500b\u5be6\u8e10\u64cd\u4f5c\u4e26\u9ad4\u6703\u81ea\u5df1\u6709\u4ec0\u9ebc\u4e0d\u540c\u7684\u611f\u89ba\u3002<\/p>\n<ol>\n<li><strong> \u7528\u76ca\u751f\u83cc\u5f37\u5316\u6709\u76ca\u83cc\u7684\u6bd4\u4f8b<\/strong><\/li>\n<\/ol>\n<p>\u60a8\u7684\u8178\u9053\u5fae\u751f\u7269\u7fa4\u6210\u54e1\u53ef\u4ee5\u5e6b\u52a9\u60a8\u7dad\u8b77\u6d88\u5316\u7cfb\u7d71\u3002\u9019\u5c31\u662f\u70ba\u4ec0\u9ebc\u76ca\u751f\u83cc\u80fd\u5920\u6709\u6548\u652f\u6301\u5065\u5eb7\u7684\u6d88\u5316\u529f\u80fd\u3002\u5b83\u5011\u6709\u52a9\u65bc\u7dad\u6301\u5065\u5eb7\u7684\u7d30\u83cc\u591a\u6a23\u6027\uff0c\u9019\u53ef\u4ee5\u5e6b\u52a9\u60a8\u7684\u8178\u9053\u5206\u89e3\u67d0\u4e9b\u7a2e\u985e\u7684\u98df\u7269\uff0c\u4ee5\u4f9b\u5c0f\u8178\u9069\u7576\u5438\u6536\u3002<\/p>\n<ol start=\"2\">\n<li><strong> \u9078\u64c7\u5065\u5eb7\u7684\u8102\u80aa<\/strong><\/li>\n<\/ol>\n<p>\u9084\u8a18\u5f97\u6211\u5011\u4e0a\u6587\u4e2d\u63d0\u5230\u7684\u8102\u6eb6\u6027\u7dad\u751f\u7d20\u55ce\uff1f\u5b83\u5011\u4f9d\u9760\u8102\u80aa\u5f9e\u5c0f\u8178\u8f38\u9001\u5230\u8eab\u9ad4\u5404\u90e8\u4f4d\u3002\u5065\u5eb7\u7684\u8102\u80aa\u662f\u5132\u5b58\u7dad\u751f\u7d20A\u3001D\u3001E\u548cK \u7684\u5fc5\u8981\u5143\u7d20\u3002\u9078\u64c7\u690d\u7269\u4f86\u6e90\u7684\u5065\u5eb7\u8102\u80aa\uff0c\u907f\u514d\u98fd\u548c\u8102\u80aa\u6216\u53cd\u5f0f\u8102\u80aa\uff0c\u9019\u6a23\u53ef\u4ee5\u5e6b\u52a9\u60a8\u7684\u8eab\u9ad4\u5438\u6536\u9019\u4e9b\u91cd\u8981\u7684\u71df\u990a\u7d20\u3002\u9019\u4e5f\u662f\u96a8\u9910\u98df\u7528\u88dc\u5145\u54c1\u7684\u53e6\u4e00\u500b\u539f\u56e0\u3002<\/p>\n<ol start=\"3\">\n<li><strong> \u63d0\u4f9b\u5145\u8db3\u7684\u71df\u990a\u4f9b\u60a8\u7684\u8eab\u9ad4\u5438\u6536<\/strong><\/li>\n<\/ol>\n<p>\u9019\u53ef\u80fd\u662f\u6700\u76f4\u767d\u7684\u5efa\u8b70\uff0c\u537b\u975e\u5e38\u91cd\u8981\u3002\u5236\u5b9a\u76ee\u6a19\u591a\u5403\u5404\u7a2e\u6c34\u679c\u548c\u852c\u83dc\u53ef\u63d0\u9ad8\u60a8\u65e5\u5e38\u651d\u5165\u7684\u7dad\u751f\u7d20\u3002<a href=\"https:\/\/askthescientists.com\/zh-hant\/colorful-eating\/\">\u60a8\u53ef\u4ee5\u5f9e\u5403\u4e0d\u540c\u984f\u8272\u7684\u98df\u7269\u958b\u59cb<\/a>\u3002\u9019\u80fd\u5e6b\u52a9\u60a8\u9054\u5230\u71df\u990a\u76ee\u6a19\u3002\u7d05\u8272\u548c\u6a59\u8272\u7684\u98df\u7269\u5bcc\u542b\u7dad\u751f\u7d20A\uff0c\u800c\u7da0\u8272\u852c\u83dc\u5247\u542b\u6709\u5145\u5206\u7684B\u65cf\u7dad\u751f\u7d20\u3001\u7dad\u751f\u7d20C\u3001\u9223\u548c\u9435\u3002\u8272\u5f69\u8c50\u5bcc\u7684\u98df\u7269\u9084\u542b\u6709\u652f\u6301\u826f\u597d\u5065\u5eb7\u7684\u690d\u7269\u71df\u990a\u7d20\u3002\u6240\u4ee5\u8a66\u8457\u5c07\u4e0d\u540c\u984f\u8272\u7684\u98df\u7269\u64fa\u4e0a\u9910\u684c\u4ee5\u6eff\u8db3\u60a8\u7684\u65e5\u5e38\u71df\u990a\u9700\u6c42\u3002<\/p>\n<h2>\u95dc\u65bc\u4f5c\u8005<\/h2>\n<p><a href=\"https:\/\/askthescientists.com\/zh-hant\/author\/ssprouse\/\">Sydney Sprouse<\/a>\u662f\u4f4f\u5728\u5967\u52d2\u5ca1\u5ddeForest Grove\u7684\u81ea\u7531\u79d1\u5b78\u4f5c\u5bb6\u3002\u5979\u64c1\u6709\u7336\u4ed6\u5dde\u5dde\u7acb\u5927\u5b78\u4eba\u985e\u751f\u7269\u5b78\u7684\u5b78\u58eb\u5b78\u4f4d\uff0c\u4e26\u66fe\u5728\u90a3\u88e1\u64d4\u4efb\u7814\u7a76\u751f\u548c\u5beb\u4f5c\u4eba\u54e1\u3002Sydney\u662f\u79d1\u5b78\u7684\u7d42\u8eab\u5b78\u7fd2\u8005\uff0c\u5979\u7684\u76ee\u6a19\u662f\u76e1\u53ef\u80fd\u6709\u6548\u5730\u7ffb\u8b6f\u7576\u524d\u7684\u79d1\u5b78\u7814\u7a76\u3002\u5979\u7684\u5beb\u4f5c\u4e3b\u984c\u7279\u5225\u504f\u91cd\u65bc\u4eba\u985e\u751f\u7269\u5b78\u3001\u5065\u5eb7\u5b78\u548c\u71df\u990a\u5b78\u3002<\/p>\n<div  class='togglecontainer av-1b5qhy6-c8efc199314bc78b1574ab977f961ab2  avia-builder-el-0  avia-builder-el-no-sibling  toggle_close_all' >\n<section class='av_toggle_section av-o3q3i6-26106017e4b952024de6f7eb24024af4'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p id='toggle-toggle-id-1' data-fake-id='#toggle-id-1' class='toggler  av-title-above '  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-1' data-slide-speed=\"200\" data-title=\"\u53c3\u8003\u8cc7\u6599\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: \u53c3\u8003\u8cc7\u6599\" data-aria_expanded=\"Click to collapse: \u53c3\u8003\u8cc7\u6599\">\u53c3\u8003\u8cc7\u6599<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-1' aria-labelledby='toggle-toggle-id-1' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color '  itemprop=\"text\" ><p><a href=\"https:\/\/qbi.uq.edu.au\/brain\/brain-anatomy\/what-blood-brain-barrier\">https:\/\/qbi.uq.edu.au\/brain\/brain-anatomy\/what-blood-brain-barrier<\/a><\/p>\n<p><a href=\"https:\/\/www.livestrong.com\/article\/454532-nutrients-that-cross-blood-brain-barrier\/\">https:\/\/www.livestrong.com\/article\/454532-nutrients-that-cross-blood-brain-barrier\/<\/a><\/p>\n<p><a href=\"https:\/\/www.niddk.nih.gov\/health-information\/digestive-diseases\/digestive-system-how-it-works#howdoes\">https:\/\/www.niddk.nih.gov\/health-information\/digestive-diseases\/digestive-system-how-it-works#howdoes<\/a><\/p>\n<p><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/320310.php#targetText=Once%20absorbed%20into%20the%20body,are%20vitamins%20B%20and%20C.\">https:\/\/www.medicalnewstoday.com\/articles\/320310.php#targetText=Once%20absorbed%20into%20the%20body,are%20vitamins%20B%20and%20C.<\/a><\/p>\n<p><a href=\"https:\/\/en.wikipedia.org\/wiki\/Lacteal\">https:\/\/en.wikipedia.org\/wiki\/Lacteal<\/a><\/p>\n<p><a href=\"https:\/\/www.newscientist.com\/article\/dn1794-vitamin-c-could-help-drugs-cross-blood-brain-barrier\/\">https:\/\/www.newscientist.com\/article\/dn1794-vitamin-c-could-help-drugs-cross-blood-brain-barrier\/<\/a><\/p>\n<p><a href=\"https:\/\/courses.lumenlearning.com\/boundless-ap\/chapter\/absorption\/\">https:\/\/courses.lumenlearning.com\/boundless-ap\/chapter\/absorption\/<\/a><\/p>\n<p><a href=\"https:\/\/health.howstuffworks.com\/wellness\/food-nutrition\/vitamin-supplements\/body-absorb-vitamins.htm\">https:\/\/health.howstuffworks.com\/wellness\/food-nutrition\/vitamin-supplements\/body-absorb-vitamins.htm<\/a><\/p>\n<p><a href=\"https:\/\/www.huffingtonpost.com.au\/2017\/08\/20\/8-easy-ways-to-boost-nutrient-absorption_a_23079874\/\">https:\/\/www.huffingtonpost.com.au\/2017\/08\/20\/8-easy-ways-to-boost-nutrient-absorption_a_23079874\/<\/a><\/p>\n<\/div><\/div><\/div><\/section>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u4eba\u5982\u5176\u98df\u4e26\u4e0d\u4e00\u5b9a\u6e96\u78ba\uff0c\u4f46\u60a8\u78ba\u5be6\u9ad4\u73fe\u81ea\u5df1\u8eab\u9ad4\u6240\u5438\u6536\u7684\u71df\u990a\u3002\u90a3\u662f\u56e0\u70ba\u60a8\u7684\u8eab\u9ad4\u4e26\u4e0d\u6703\u5438\u6536\u6240\u6709\u98df\u7269\u3002\u5982\u679c\u60a8\u6c92\u6709\u5438\u6536\u98df\u7269\u4e2d\u7684\u71df\u990a\u7d20\uff0c\u5b83\u5011\u5c31\u4e0d\u6703\u70ba\u60a8\u7684\u7d30\u80de\u3001\u808c\u8089\u3001\u5927\u8166\u7b49 \u8eab\u9ad4\u5668\u5b98\u63d0\u4f9b\u76ca\u8655\u3002 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