{"id":44400,"date":"2019-10-18T08:00:00","date_gmt":"2019-10-18T14:00:00","guid":{"rendered":"https:\/\/askthescientists.com\/family-mental-health\/"},"modified":"2019-12-30T09:32:34","modified_gmt":"2019-12-30T16:32:34","slug":"family-mental-health","status":"publish","type":"post","link":"https:\/\/askthescientists.com\/zh-hant\/family-mental-health\/","title":{"rendered":"\u7d93\u6b77\u98a8\u96e8\uff1a\u5982\u4f55\u57f9\u990a\u5805\u97cc\u7684\u5b69\u5b50"},"content":{"rendered":"<p><img decoding=\"async\" class=\"aligncenter size-large wp-image-44079\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/10\/Girl-riding-bike-AdobeStock_239788622-835x418.jpg\" alt=\"\" width=\"835\" height=\"418\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/10\/Girl-riding-bike-AdobeStock_239788622.jpg 835w, https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/10\/Girl-riding-bike-AdobeStock_239788622-400x200.jpg 400w, 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decoding=\"async\" class=\"aligncenter size-full wp-image-44123\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/10\/Tantrum-AdobeStock_286884605.jpg\" alt=\"\" width=\"400\" height=\"240\" 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decoding=\"async\" class=\"aligncenter size-full wp-image-44112\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/10\/Taking-phone-AdobeStock_237181603.jpg\" alt=\"\" width=\"400\" height=\"240\" 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decoding=\"async\" class=\"aligncenter size-full wp-image-44090\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/10\/Scraped-knees-AdobeStock_189890198.jpg\" alt=\"\" width=\"400\" height=\"240\" 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decoding=\"async\" class=\"aligncenter size-full wp-image-44101\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/10\/Skating-boarding-AdobeStock_264327165.jpg\" alt=\"\" width=\"400\" height=\"240\" \/><\/p>\n<p>\u60a8\u6240\u64c1\u6709\u7684\u6280\u80fd\u4e2d\uff0c\u6700\u56f0\u96e3\u4e14\u6700\u5f37\u5927\u7684\u975e\u9762\u5c0d\u6050\u61fc\u83ab\u5c6c\u3002\u4f5c\u70ba\u7236\u6bcd\uff0c\u60a8\u5e0c\u671b\u60a8\u7684\u5b69\u5b50\u5b89\u5168\uff0c\u4f46\u5c07\u4ed6\u5011\u66b4\u9732\u65bc\u5fc3\u751f\u6050\u61fc\u7684\u72c0\u614b\u4f5c\u70ba\u5b78\u7fd2\u65b0\u9ad4\u9a57\u7684\u4ee3\u50f9\uff0c\u5be6\u5728\u662f\u4e0d\u503c\u5f97\u3002<\/p>\n<p>\u60a8\u53ef\u80fd\u5f88\u96e3\u6297\u62d2\u885d\u52d5\uff0c\u60f3\u8981\u7c60\u7f69\u81ea\u5df1\u7684\u5b69\u5b50\u4e26\u63d0\u4f9b\u89e3\u6c7a\u6240\u6709\u554f\u984c\u7684\u65b9\u6848\u3002\u5373\u4fbf\u75bc\u75db\u53ef\u4ee5\u8b93\u4ed6\u5011\u5b78\u7fd2\u5f88\u591a\u6559\u8a13\uff0c\u60a8\u9084\u662f\u6703\u60f3\u4fdd\u8b77\u60a8\u7684\u5b69\u5b50\u514d\u53d7\u75bc\u75db\u4e4b\u82e6\u3002\u4e00\u6b21\u6050\u6016\u7684\u9ad4\u9a57\u6703\u8b93\u60a8\u7684\u5b69\u5b50\u64d4\u5fc3\u4ed6\u5011\u5728\u672a\u4f86\u53ef\u80fd\u9700\u8981\u9762\u5c0d\u7684\u98a8\u96aa\u3002\u4f46\u5927\u591a\u6578\u5931\u6557\u7684\u7d93\u6b77\u4e26\u4e0d\u6703\u5371\u53ca\u751f\u547d\u3002\u5982\u679c\u5b69\u5b50\u8b39\u614e\u800c\u6a02\u89c0\u5730\u63a5\u89f8\u98a8\u96aa\uff0c\u4ed6\u5011\u901a\u5e38\u6703\u767c\u73fe\u81ea\u5df1\u5df2\u6e96\u5099\u597d\u63a5\u53d7\u53ef\u80fd\u51fa\u73fe\u7684\u6311\u6230\u3002<\/p>\n<p>\u6709\u6642\uff0c\u5b69\u5b50\u6703\u52c7\u65bc\u627f\u64d4\u98a8\u96aa\u4e26\u9ad4\u9a57\u8ca0\u9762\u7d50\u679c\u3002\u4ed6\u5011\u6216\u8a31\u5728\u904a\u6a02\u5834\u6389\u4e0b\u722c\u68af\u6216\u5f9e\u81ea\u884c\u8eca\u4e0a\u6454\u4e0b\u4f86\u3002\u4ed6\u5011\u5b78\u5230\u64e6\u7834\u819d\u84cb\u548c\u6de4\u9752\u5f88\u75db\uff0c\u4f46\u75bc\u75db\u4e26\u4e0d\u6703\u6301\u7e8c\u5f88\u9577\u6642\u9593\u3002\u6240\u4ee5\uff0c\u5805\u97cc\u7684\u5b69\u5b50\u6703\u62cd\u6389\u7070\u5875\uff0c\u518d\u6b21\u5617\u8a66\u3002\u64e6\u50b7\u548c\u6de4\u9752\u4e0d\u6703\u6210\u70ba\u5b78\u7fd2\u65b0\u6280\u80fd\u548c\u73a9\u6a02\u7684\u969c\u7919\u3002\u5b69\u5b50\u66f4\u61c2\u5f97\u5982\u4f55\u9762\u5c0d\u4e4b\u524d\u611f\u89ba\u5230\u7684\u7126\u616e\u3002<\/p>\n<p>\u5982\u679c\u4e0d\u53bb\u63a5\u89f8\u98a8\u96aa\uff0c\u5373\u4f7f\u5f88\u5c0f\u7684\u6050\u61fc\u4e5f\u6703\u64ca\u6557\u5b69\u5b50\u3002\u7576\u7136\uff0c\u4e00\u958b\u59cb\u53ef\u80fd\u662f\u5c0d\u75bc\u75db\u7684\u6050\u61fc\uff0c\u4f46\u5b83\u5f88\u5bb9\u6613\u5c31\u6703\u5728\u5b69\u5b50\u6210\u9577\u6642\u64f4\u5c55\u70ba\u5c0d\u5b78\u6821\u3001\u793e\u4ea4\u554f\u984c\u548c\u91d1\u9322\u7684\u7126\u616e\u3002\u9762\u5c0d\u98a8\u96aa\u548c\u98a8\u96aa\u6240\u7522\u751f\u7684\u5f8c\u679c\uff0c\u5b69\u5b50\u53ef\u4ee5\u5b78\u6703\u81ea\u4fe1\u4e26\u7406\u667a\u5730\u7ba1\u7406\u98a8\u96aa\u6240\u9700\u7684\u61c9\u5c0d\u6a5f\u5236\u3002<\/p>\n<p>\u4ed6\u5011\u53ef\u80fd\u5f88\u96e3\u5340\u5206\u5371\u96aa\u7684\u4e8b\u548c\u672a\u77e5\u7684\u4e8b\u3002\u5b69\u5b50\u53ef\u80fd\u7121\u6cd5\u610f\u8b58\u5230\u4ed6\u5011\u5176\u5be6\u6709\u591a\u9ebc\u5f37\u58ef\u3001\u81ea\u4fe1\u548c\u5805\u97cc\u3002\u6240\u4ee5\uff0c\u8b93\u5b69\u5b50\u9a0e\u81ea\u884c\u8eca\uff0c\u5728\u4ed6\u5011\u6e96\u5099\u597d\u7684\u6642\u5019\u53d6\u4e0b\u8f14\u52a9\u8f2a\u2014\u2014\u5373\u4f7f\u9019\u610f\u5473\u8457\u6454\u5012\u6216\u61a4\u6012\u3002\u4f46\u52d9\u5fc5\u78ba\u5b9a\u4ed6\u4f69\u6234\u5b89\u5168\u982d\u76d4\u3002<\/p>\n<h2><strong>\u57f9\u990a\u5b69\u5b50\u7684\u57f7\u884c<\/strong><strong>\u6280\u80fd<\/strong><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-44134\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/10\/Kids-exercising-AdobeStock_102467705.jpg\" alt=\"\" width=\"400\" height=\"240\" \/><\/p>\n<p>\u96a8\u8457\u5b69\u5b50\u6210\u9577\uff0c\u4ed6\u5011\u7684\u524d\u984d\u8449\u76ae\u8cea\u4e5f\u96a8\u4e4b\u767c\u80b2\u3002\u5728\u9019\u7a2e\u60c5\u6cc1\u4e0b\uff0c\u5b69\u5b50\u958b\u59cb\u5b78\u6703\u63a7\u5236\u81ea\u5df1\u7684\u884c\u70ba\u548c\u60c5\u611f\u3002\u4ed6\u5011\u9084\u6703\u7814\u7a76\u51fa\u514b\u670d\u56f0\u96e3\u7684\u65b0\u65b9\u6cd5\u3002\u60a8\u4e5f\u53ef\u4ee5\u5feb\u901f\u555f\u52d5\u9019\u500b\u904e\u7a0b\u4e26\u5e36\u9818\u4ed6\u5011\u6b65\u5165\u9752\u5e74\u5065\u5eb7\u5feb\u6a02\u7684\u751f\u6d3b\u3002<\/p>\n<p>\u904b\u52d5\u662f\u57f9\u990a\u57f7\u884c\u6280\u80fd\u4e2d\u6700\u91cd\u8981\u7684\u4e00\u500b\u7d44\u6210\u90e8\u5206\u3002\u904b\u52d5\u6709\u52a9\u65bc\u5927\u8166\u767c\u80b2\u4e26\u652f\u6301\u767c\u80b2\u4e2d\u7684\u8a8d\u77e5\u529f\u80fd\u3002\u904b\u52d5\u6642\uff0c\u5927\u8166\u53d7\u5230\u58d3\u529b\u7684\u523a\u6fc0\u800c\u5206\u6ccc\u8212\u7de9\u7126\u616e\u60c5\u7dd2\u7684\u795e\u7d93\u5316\u5b78\u7269\u8cea\u3002\u8b93\u5b69\u5b50\u5728\u6236\u5916\u904b\u52d5\u662f\u4e00\u500b\u5f88\u597d\u7684\u505a\u6cd5\uff0c\u56e0\u70ba\u9019\u6709\u52a9\u65bc\u57f9\u990a\u4ed6\u5011\u89e3\u6c7a\u554f\u984c\u7684\u6280\u80fd\u3002<\/p>\n<p>\u73a9\u535a\u667a\u7684\u684c\u9762\u904a\u6232\u4e5f\u662f\u5e6b\u52a9\u524d\u984d\u8449\u76ae\u8cea\u767c\u80b2\u7684\u597d\u65b9\u6cd5\u3002\u535a\u667a\u684c\u904a\u9700\u8981\u8010\u5fc3\u3001\u7b56\u7565\u3001\u8a18\u61b6\u548c\u654f\u6377\u7684\u5fc3\u667a\u3002\u5b83\u4e5f\u662f\u8207\u60a8\u7684\u5b69\u5b50\u589e\u9032\u611f\u60c5\u7684\u597d\u65b9\u6cd5\u3002\u4f46\u52d9\u5fc5\u78ba\u5b9a\u6bcf\u9694\u4e00\u6bb5\u6642\u9593\u5c31\u8b93\u4ed6\u5011\u8d0f\u4e00\u6b21\uff0c\u9019\u6703\u8b93\u4ed6\u5011\u5b78\u7fd2\u5982\u4f55\u63a5\u53d7\u8f38\u5c40\u3002<\/p>\n<p>\u5c0b\u627e\u80fd\u8b93\u5b69\u5b50\u81ea\u5df1\u505a\u6c7a\u5b9a\u4e26\u5c55\u793a\u9818\u5c0e\u529b\u7684\u6a5f\u6703\u3002\u6216\u8a31\u4ed6\u5011\u53ef\u4ee5\u9078\u64c7\u67d0\u4e00\u5929\u8a08\u5283\u4e00\u5bb6\u4eba\u7684\u665a\u9910\u83dc\u991a\uff0c\u6216\u8a31\u4ed6\u5011\u9084\u53ef\u4ee5\u5e6b\u5fd9\u70f9\u8abf\uff01\u8b93\u5b69\u5b50\u9078\u64c7\u4e26\u8a08\u5283\u9031\u672b\u6d3b\u52d5\u3002\u8b93\u4ed6\u5011\u9078\u64c7\u81ea\u5df1\u60f3\u8981\u6f14\u594f\u7684\u6a02\u5668\u6216\u5f9e\u4e8b\u7684\u9ad4\u80b2\u904b\u52d5\u3002\u60a8\u751a\u81f3\u9084\u53ef\u4ee5\u807d\u53d6\u4ed6\u5011\u7684\u610f\u898b\u9078\u64c7\u8ab2\u7a0b\u3002\u4ed6\u5011\u53ef\u4ee5\u9078\u64c7\u7684\u4e8b\u975e\u5e38\u591a\uff0c\u53ea\u9700\u8981\u78ba\u4fdd\u5728\u5b69\u5b50\u505a\u51fa\u6c7a\u5b9a\u5f8c\u80fd\u5920\u5805\u6301\u5b8c\u6210\u3002<\/p>\n<p>\u9f13\u52f5\u5b69\u5b50\u7368\u7acb\u601d\u8003\u3002\u9019\u4e26\u4e0d\u610f\u5473\u8457\u9f13\u52f5\u4ed6\u5011\u7d93\u5e38\u548c\u60a8\u722d\u8ad6\u3002\u4f46\u7576\u60a8\u7684\u5b69\u5b50\u8207\u60a8\u610f\u898b\u4e0d\u4e00\u81f4\u6642\uff0c\u8acb\u4e00\u5b9a\u8207\u4ed6\u8a0e\u8ad6\u3002\u8b93\u5b69\u5b50\u57f9\u990a\u6279\u5224\u6027\u7684\u601d\u8003\u6a21\u5f0f\u5c0d\u57f9\u990a\u57f7\u884c\u6280\u80fd\u662f\u5f88\u597d\u7684\u7df4\u7fd2\u3002\u53ea\u8981\u4ed6\u5011\u5c0a\u91cd\u4ed6\u4eba\uff0c\u5b69\u5b50\u53ef\u4ee5\u8cea\u7591\u6b0a\u5a01\u4e26\u63d0\u51fa\u4e0d\u540c\u7684\u89c0\u9ede\u3002<strong>\u00a0<\/strong><\/p>\n<h2><strong>\u9000\u4e00\u6b65\u89c0\u671b<\/strong><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-44068\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/10\/Family-AdobeStock_77318513.jpg\" alt=\"\" width=\"400\" height=\"240\" \/><\/p>\n<p>\u57f9\u990a\u5805\u97cc\u7684\u5b69\u5b50\u5c0d\u5bb6\u9577\u7684\u6311\u6230\u4e0d\u5c0f\u65bc\u5c0d\u5b69\u5b50\u7684\u6311\u6230\u3002\u60a8\u548c\u5b69\u5b50\u90fd\u6703\u5931\u6557\u3002\u4f46\u6c92\u95dc\u4fc2\uff01\u4e0d\u8ad6\u767c\u751f\u4ec0\u9ebc\uff0c\u7121\u689d\u4ef6\u5730\u611b\u60a8\u7684\u5b69\u5b50\u4e26\u6c38\u9060\u652f\u6301\u4ed6\u5011\u3002\u60a8\u9000\u4e00\u6b65\u8b93\u4ed6\u5011\u6478\u7d22\u81ea\u5df1\u7684\u65b9\u6cd5\u53ef\u80fd\u5c0d\u60a8\u4f86\u8aaa\u5f88\u56f0\u96e3\uff0c\u4f46\u5f9e\u9577\u9060\u89d2\u5ea6\u4f86\u770b\uff0c\u9019\u500b\u505a\u6cd5\u6703\u70ba\u60a8\u57f9\u990a\u51fa\u66f4\u5805\u97cc\u3001\u81ea\u4fe1\u3001\u6709\u80fd\u529b\u3001\u6709\u81bd\u8b58\u7684\u5e74\u8f15\u4eba\u3002<div  class='togglecontainer av-1ag94rx-ef12e0d1417eb314a8b11bed5573f291  avia-builder-el-0  avia-builder-el-no-sibling  toggle_close_all' >\n<section class='av_toggle_section av-t8eqvh-90d16a0fee41d9ac800a8509963166f3'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p id='toggle-toggle-id-1' data-fake-id='#toggle-id-1' class='toggler  av-title-above '  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-1' data-slide-speed=\"200\" data-title=\"\u53c3\u8003\u8cc7\u6599\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: \u53c3\u8003\u8cc7\u6599\" data-aria_expanded=\"Click to collapse: \u53c3\u8003\u8cc7\u6599\">\u53c3\u8003\u8cc7\u6599<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-1' aria-labelledby='toggle-toggle-id-1' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color '  itemprop=\"text\" ><p><a href=\"https:\/\/psychcentral.com\/lib\/10-tips-for-raising-resilient-kids\/\">https:\/\/psychcentral.com\/lib\/10-tips-for-raising-resilient-kids\/<\/a><\/p>\n<p><a href=\"https:\/\/www.fatherly.com\/parenting\/how-to-raise-resilient-kid\/\">https:\/\/www.fatherly.com\/parenting\/how-to-raise-resilient-kid\/<\/a><\/p>\n<p><a href=\"https:\/\/imperfectfamilies.com\/raising-resilient-children\/\">https:\/\/imperfectfamilies.com\/raising-resilient-children\/<\/a><\/p>\n<p><a href=\"https:\/\/www.nytimes.com\/2018\/03\/28\/well\/family\/to-raise-resilient-kids-be-a-resilient-parent.html\">https:\/\/www.nytimes.com\/2018\/03\/28\/well\/family\/to-raise-resilient-kids-be-a-resilient-parent.html<\/a><\/p>\n<p><a href=\"https:\/\/www.psycom.net\/build-resilience-children\">https:\/\/www.psycom.net\/build-resilience-children<\/a><\/p>\n<p><a href=\"https:\/\/developingchild.harvard.edu\/science\/key-concepts\/resilience\/\">https:\/\/developingchild.harvard.edu\/science\/key-concepts\/resilience\/<\/a><\/p>\n<p><a href=\"https:\/\/www.heysigmund.com\/building-resilience-children\/\">https:\/\/www.heysigmund.com\/building-resilience-children\/<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6069421\/\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6069421\/<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3479553\/\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3479553\/<\/a><\/p>\n<p><a href=\"https:\/\/www.health.harvard.edu\/staying-healthy\/understanding-the-stress-response\">https:\/\/www.health.harvard.edu\/staying-healthy\/understanding-the-stress-response<\/a><\/p>\n<\/div><\/div><\/div><\/section>\n<\/div><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u70ba\u4eba\u7236\u6bcd\u5341\u5206\u4e0d\u6613\u3002\u78ba\u4fdd\u60a8\u7684\u5b69\u5b50\u5403\u5065\u5eb7\u7684\u98df\u7269\u3001\u7372\u5f97\u5145\u8db3\u7684\u7761\u7720\u3001\u6c90\u6d74\u6e05\u6f54\u800c\u4e14\u4fdd\u8b49\u4eba\u8eab\u5b89\u5168\u5c31\u5df2\u7d93\u5920\u56f0\u96e3\u4e86\u3002\u9019\u4e9b\u90fd\u662f\u7236\u6bcd\u5fc5\u9808\u6eff\u8db3\u5b69\u5b50\u7684\u57fa\u672c\u9700\u6c42\u3002\u96a8\u8457\u5b69\u5b50\u7684\u6210\u9577\uff0c\u4ed6\u5011\u7684\u60c5\u7dd2\u8b8a\u5f97\u66f4\u8907\u96dc\uff0c\u56e0\u6b64\u990a\u80b2\u96e3\u5ea6\u4e5f\u96a8\u4e4b\u63d0\u9ad8\uff0c\u56e0\u70ba\u3002\u4f46\u60a8\u4e0d\u80fd\u6c38\u9060\u727d\u8457\u4ed6\u5011\u7684\u624b\u89aa\u529b\u89aa\u70ba\u3002\u7d42\u6709\u4e00\u5929\uff0c\u60a8\u7684\u5b69\u5b50\u5fc5\u9808\u7368\u81ea\u9762\u5c0d\u751f\u6d3b\u7684\u6311\u6230\u3002\u990a\u80b2\u5065\u5eb7\u7684\u5b69\u5b50\u610f\u5473\u8457\u57f9\u990a\u5805\u97cc\u7684\u5b69\u5b50\u2014\u2014\u6559\u5c0e\u4ed6\u5011\u5982\u4f55\u514b\u670d\u56f0\u96e3\u3002 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