{"id":43988,"date":"2019-10-25T09:00:07","date_gmt":"2019-10-25T15:00:07","guid":{"rendered":"https:\/\/askthescientists.com\/?p=43988"},"modified":"2019-12-30T09:31:51","modified_gmt":"2019-12-30T16:31:51","slug":"sedentary-lifestyle","status":"publish","type":"post","link":"https:\/\/askthescientists.com\/zh-hant\/sedentary-lifestyle\/","title":{"rendered":"\u544a\u5225\u4e45\u5750\u4e0d\u52d5\u7684\u751f\u6d3b\u65b9\u5f0f"},"content":{"rendered":"<p><img decoding=\"async\" class=\"aligncenter size-large wp-image-43936\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/10\/Exercise-outdoors-AdobeStock_230353482-835x418.jpg\" alt=\"\" width=\"835\" height=\"418\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/10\/Exercise-outdoors-AdobeStock_230353482.jpg 835w, https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/10\/Exercise-outdoors-AdobeStock_230353482-400x200.jpg 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/10\/Exercise-outdoors-AdobeStock_230353482-768x384.jpg 768w, https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/10\/Exercise-outdoors-AdobeStock_230353482-705x353.jpg 705w\" sizes=\"(max-width: 835px) 100vw, 835px\" \/><\/p>\n<p>\u4eba\u985e\u7684\u8eab\u9ad4\u5341\u5206\u5947\u5999\u3002\u6211\u5011\u7684\u8eab\u9ad4\u672c\u4f86\u5c31\u4e0d\u9069\u5408\u975c\u6b62\u4e0d\u52d5\u2014\u2014\u6bd4\u5982\u73fe\u4ee3\u4e45\u5750\u4e0d\u52d5\u7684\u751f\u6d3b\u65b9\u5f0f\u3002\u60a8\u7684\u8eab\u9ad4\u9069\u5408\u7d93\u5e38\u6d3b\u52d5\u3002\u4eba\u9ad4<a 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decoding=\"async\" class=\"aligncenter size-full wp-image-43969\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/10\/Sedentary-AdobeStock_178446411.jpg\" alt=\"\" width=\"400\" height=\"240\" \/><\/p>\n<p>\u4e0d\u8ad6\u662f\u60a8\u81ea\u5df1\u7684\u9078\u64c7\u9084\u662f\u5de5\u4f5c\u4f7f\u7136\uff0c\u4e45\u5750\u4e0d\u52d5\u7684\u751f\u6d3b\u65b9\u5f0f\u5c0d\u60a8\u7684\u5065\u5eb7\uff0c\u4e0d\u8ad6\u8eab\u9ad4\u6216\u5fc3\u7406\uff0c\u90fd\u7522\u751f\u5f88\u5927\u7684\u5f71\u97ff\u3002\u8b93\u6211\u5011\u4f86\u770b\u4e00\u770b\u9677\u5165\u4e45\u5750\u4e0d\u52d5\u7684\u751f\u6d3b\u65b9\u5f0f\u6703\u5e36\u4f86\u54ea\u4e9b\u98a8\u96aa\u3002<\/p>\n<h3>\u8eab\u9ad4\u5065\u5eb7<\/h3>\n<p>\u5c11\u52d5\u7684\u751f\u6d3b\u65b9\u5f0f\u76f8\u8f03\u6d3b\u8e8d\u7684\u751f\u6d3b\u65b9\u5f0f\u9700\u8981\u8f03\u5c11\u7684\u5361\u8def\u91cc\u3002\u6240\u4ee5\uff0c<a 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decoding=\"async\" class=\"aligncenter size-full wp-image-43958\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/10\/Sedentary-at-work-AdobeStock_130657850.jpg\" alt=\"\" width=\"400\" height=\"240\" \/><\/p>\n<p>\u4e45\u5750\u4e0d\u52d5\u4e4b\u7fd2\u6163\u7684\u76f8\u53cd\u52d5\u4f5c\u4e26\u4e0d\u662f\u904b\u52d5\uff0c\u800c\u662f\u6d3b\u8e8d\u5ea6\u3002\u4fdd\u6301\u8eab\u9ad4\u6d3b\u8e8d\u5ea6\uff0c\u8981\u6c42\u60a8\u7684\u8eab\u9ad4\u52d5\u8d77\u4f86\uff0c\u4e0d\u8a08\u8f03\u6700\u7d42\u7d50\u679c\u5982\u4f55\u3002<\/p>\n<p>\u5065\u5eb7\u6307\u5357\u5efa\u8b70<a href=\"https:\/\/askthescientists.com\/zh-hant\/strength-vs-cardio\/\">\u6bcf\u9031\u904b\u52d5150\u5206\u9418<\/a>\u3002\u9019\u6642\u9593\u4e0d\u5305\u62ec\u60a8\u7528\u5728\u5c0d\u6297\u4e45\u5750\u4e0d\u52d5\u751f\u6d3b\u65b9\u5f0f\u7684\u6642\u9593\u5185\u3002\u7f8e\u570b\u6210\u5e74\u4eba\u4e2d\u53ea\u67095\uff05\u7684\u4eba\u5728\u5927\u90e8\u5206\u6642\u9593\u5167\u9032\u884c\u5efa\u8b70\u768430\u5206\u9418\u5065\u8eab\u904b\u52d5\u3002\u5168\u7403\u670960-85\uff05\u7684\u4eba\u4ecd\u7136\u4fdd\u6301\u4e45\u5750\u4e0d\u52d5\u7684\u751f\u6d3b\u65b9\u5f0f\u3002\u60f3\u4e00\u60f3\u6709\u591a\u5c11\u4eba\u7f3a\u4e4f\u904b\u52d5\uff0c\u4ee5\u65e5\u5e38\u904b\u52d5\u4f86\u5c0d\u6297\u9019\u7a2e\u751f\u6d3b\u65b9\u5f0f\u7684\u4eba\u771f\u7684\u5be5\u5be5\u7121\u5e7e\u3002\u5f88\u660e\u986f\uff0c\u9019\u7a2e\u60c5\u6cc1\u5df2\u7d93\u975e\u5e38\u666e\u904d\uff0c\u90a3\u9ebc\u6211\u5011\u53c8\u80fd\u505a\u4e9b\u4ec0\u9ebc\u5462\uff1f<\/p>\n<p>\u5be6\u969b\u4e0a\uff0c\u60a8\u7121\u6cd5\u5fb9\u5e95\u6539\u8b8a\u4e45\u5750\u4e0d\u52d5\u7684\u7fd2\u6163\u3002\u5de5\u4f5c\u516b\u5c0f\u6642\u5f8c\u518d\u5230\u5065\u8eab\u623f\u904b\u52d530\u5206\u9418\u4e26\u4e0d\u80fd\u5f4c\u88dc\u4e00\u6574\u5929\u6240\u7f3a\u4e4f\u7684\u904b\u52d5\u3002\u9019\u662f\u56e0\u70ba\u4e45\u5750\u4e0d\u52d5\u7684\u751f\u6d3b\u65b9\u5f0f\u6240\u5e36\u4f86\u7684\u5371\u5bb3\u4e26\u975e\u4f86\u81ea\u65bc\u7f3a\u5c11\u904b\u52d5\u5e36\u4f86\u7684\u6d41\u6c57\u548c\u808c\u8089\u9178\u75db\u3002\u5176\u5be6\u4e45\u5750\u4e0d\u52d5\u6240\u9020\u6210\u7684\u5371\u5bb3\u975e\u5e38\u7c21\u55ae\u2014\u2014\u5ffd\u7565\u8eab\u9ad4\u7684\u81ea\u7136\u76ee\u7684\uff1a\u904b\u52d5\u3002<\/p>\n<p>\u904b\u52d5\u5c0d\u8eab\u9ad4\u4f86\u8aaa\u975e\u5e38\u91cd\u8981\uff0c\u6240\u4ee5\u60a8\u61c9\u8a72\u6309\u5efa\u8b70\u7684\u6642\u9593\u9577\u5ea6\u5065\u8eab\u3002\u60a8\u4e5f\u8a72\u8a18\u5f97\u7d93\u5e38\u6d3b\u52d5\uff0c\u9019\u6a23\u60a8\u5c31\u4e0d\u6703\u5728\u5e7e\u500b\u5c0f\u6642\u5167\u4fdd\u6301\u4e00\u6a23\u7684\u59ff\u52e2\u3002\u5982\u679c\u60a8\u9084\u9700\u8981\u9032\u4e00\u6b65\u8b49\u660e\uff0c\u53ef\u4ee5\u53c3\u8003\u4e00\u5206\u8fd1\u671f\u7684\u7814\u7a76\u5831\u544a\u3002<\/p>\n<p>\u904b\u52d5\u6642\u9593\u8d85\u904e\u6bcf\u9031\u5efa\u8b70150\u5206\u9418\u7684\u53c3\u8207\u8005\u548c\u5f9e\u4e0d\u904b\u52d5\u7684\u53c3\u8207\u8005\u76f8\u8f03\u4e4b\u4e0b\uff0c\u4e26\u672a\u8868\u73fe\u51fa\u66f4\u597d\u7684\u5065\u5eb7\u72c0\u6cc1\u3002\u56e0\u6b64\uff0c\u60a8\u9700\u8981\u7684\u662f\u5728\u4e00\u6574\u5929\u4e2d\u7d93\u5e38\u6d3b\u52d5\uff0c\u5373\u4f7f\u662f\u4e00\u4e9b\u975e\u5e38\u7d30\u5fae\u7684\u52d5\u4f5c\u4e5f\u53ef\u4ee5\u3002\u60a8\u53ef\u4ee5\u4e0d\u5fc5\u990a\u7cbe\u84c4\u92b3\u9032\u884c\u4e00\u6b21\u6027\u5065\u8eab\u904b\u52d5\uff0c\u5176\u5be6\u53ef\u4ee5\u8003\u616e\u5728\u4e00\u6574\u5929\u4e2d\u63a1\u7d0d\u9019\u4e9b\u7d30\u5fae\u7684\u52d5\u4f5c\u3002<\/p>\n<h2><strong>\u7528\u7d30\u5fae\u7684\u52d5\u4f5c\u4f86\u7ba1\u7406\u4e45\u5750\u4e0d\u52d5\u7684\u751f\u6d3b\u65b9\u5f0f<\/strong><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-43925\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/10\/Biking-to-work-AdobeStock_227493402.jpg\" alt=\"\" width=\"400\" height=\"240\" \/><\/p>\n<p>\u6700\u8fd1\u5f88\u591a\u516c\u53f8\u958b\u59cb\u63a1\u7528\u7ad9\u7acb\u5f0f\u8fa6\u516c\u684c\uff0c\u70ba\u4e45\u5750\u4e0d\u52d5\u7684\u8fa6\u516c\u751f\u6d3b\u63d0\u4f9b\u4e86\u4e00\u500b\u76f4\u63a5\u7684\u89e3\u6c7a\u65b9\u6848\u3002\u96d6\u7136\u7ad9\u59ff\u6bd4\u5750\u59ff\u611f\u89ba\u66f4\u597d\uff0c\u4f46\u9019\u4ecd\u7136\u4e0d\u662f\u7d55\u5c0d\u594f\u6548\u7684\u65b9\u6848\u3002\u7ad9\u7acb\u53ef\u80fd\u8b93\u60a8\u7121\u6cd5\u5f8c\u4ef0\u653e\u9b06\uff0c\u4e14\u5b83\u4ecd\u662f\u975c\u6b62\u7684\u59ff\u52e2\u3002\u60a8\u9700\u8981\u7684\u662f\u5f9e\u4e00\u500b\u59ff\u52e2\u5230\u53e6\u4e00\u500b\u59ff\u52e2\u7684\u904b\u52d5\uff0c\u6240\u4ee5\u8acb\u8003\u616e\u9019\u500b\u6a19\u6e96\uff1a<em>\u6700\u68d2\u7684\u59ff\u52e2\u662f\u4e0b\u4e00\u500b\u59ff\u52e2<\/em>\u3002<\/p>\n<p>\u60a8\u53ef\u4ee5\u5728\u4e00\u6574\u5929\u4e2d\u589e\u52a0\u4e00\u4e9b\u5c0f\u5e45\u5ea6\u4e14\u8f15\u5fae\u7684\u52d5\u4f5c\u4f86\u6253\u7834\u4e45\u5750\u4e0d\u52d5\u7684\u751f\u6d3b\u65b9\u5f0f\u3002\u60a8\u53ef\u4ee5\u5f9e\u6bcf\u575015\u5206\u9418\u5c31\u7ad9\u8d77\u4f86\u4f38\u5c55\u4e00\u4e0b\u958b\u59cb\uff0c\u9019\u662f\u4e00\u500b\u5f88\u597d\u7684\u9593\u6b47\u65b9\u5f0f\u3002\u4ee5\u4e0b\u9084\u6709\u5e7e\u500b\u5efa\u8b70\uff1a<\/p>\n<ul>\n<li>\u5982\u679c\u60a8\u4e0a\u4e0b\u73ed\u901a\u52e4\u8def\u7a0b\u4e0d\u9060\uff0c\u53ef\u4ee5\u8003\u616e\u6b65\u884c\u6216\u9a0e\u81ea\u884c\u8eca\u3002\u60a8\u4e5f\u53ef\u4ee5\u8003\u616e\u5728\u66f4\u9577\u7684\u901a\u52e4\u8def\u7a0b\u4e0a\u589e\u52a0\u9019\u4e9b\u9078\u9805\uff0c\u6bd4\u5982\u9a0e\u81ea\u884c\u8eca\u53bb\u5730\u9435\u7ad9\uff0c\u6216\u6b65\u884c\u53bb\u516c\u8eca\u7ad9\u3002\u5982\u679c\u60a8\u5fc5\u9808\u958b\u8eca\uff0c\u90a3\u5c31\u8acb\u5728\u5230\u9054\u5f8c\u5c07\u8eca\u505c\u5728\u96e2\u60a8\u76ee\u7684\u5730\u6bd4\u8f03\u9060\u7684\u8eca\u4f4d\uff0c\u984d\u5916\u7684\u6b65\u6578\u6703\u7a4d\u5c11\u6210\u591a\u3002<\/li>\n<li>\u5c07\u6703\u8b70\u6539\u70ba\u6b65\u884c\u6703\u8b70\u3002\u9019\u6a23\u60a8\u53ef\u4ee5\u4fc3\u9032\u8840\u6db2\u5faa\u74b0\u3001\u6d3b\u52d5\u95dc\u7bc0\uff0c\u4e26\u66f4\u6709\u5275\u610f\u5730\u601d\u8003\u3002<\/li>\n<li>\u5982\u679c\u60a8\u5fc5\u9808\u5750\u5728\u8fa6\u516c\u684c\u524d\u9023\u7e8c\u5de5\u4f5c\u5e7e\u500b\u5c0f\u6642\uff0c\u90a3\u60a8\u53ef\u4ee5\u8a2d\u7f6e\u6bcf\u9694\u4e00\u5c0f\u6642\u5c31\u63d0\u9192\u60a8\u8d77\u8eab\u6d3b\u52d5\u7684\u9b27\u9234\uff0c\u8b93\u5b83\u4f86\u63d0\u9192\u60a8\u7ad9\u7acb5-10\u5206\u9418\u3002\u60a8\u5728\u7ad9\u8d77\u4f86\u5f8c\u4e5f\u53ef\u4ee5\u9806\u4fbf\u4f38\u5c55\u4e00\u4e0b\u3002<\/li>\n<li>\u60a8\u7d93\u5e38\u6703\u5728\u8fa6\u516c\u5ba4\u9593\u5bc4\u9001\u4fe1\u4ef6\u6216\u96fb\u5b50\u90f5\u4ef6\u55ce\uff1f\u60a8\u53ef\u4ee5\u89aa\u81ea\u50b3\u9054\u4fe1\u606f\uff0c\u9019\u6a23\u53ef\u4ee5\u589e\u52a0\u4e00\u4e9b\u6b65\u6578\u3002<\/li>\n<li>\u7528\u6a13\u68af\u4f86\u4ee3\u66ff\u96fb\u68af\u3002\u96d6\u7136\u8d70\u6a13\u68af\u53ea\u9700\u8981\u4e00\u5169\u5206\u9418\u7684\u6642\u9593\uff0c\u4f46\u60a8\u9700\u8981\u60f3\u4e00\u60f3\u60a8\u6bcf\u5929\u53ef\u4ee5\u91cd\u8907\u591a\u5c11\u6b21\uff0c\u90a3\u9ebc\u4e00\u500b\u661f\u671f\u53c8\u6703\u7d2f\u7a4d\u591a\u5c11\u6b65\u6578\u5462\u3002\u8acb\u8a18\u4f4f\uff0c\u5c0d\u6297\u4e45\u5750\u4e0d\u52d5\u7684\u7fd2\u6163\u9700\u8981\u5728\u4e00\u6574\u5929\u4e2d\u4e0d\u65b7\u6dfb\u52a0\u7d30\u5fae\u7684\u904b\u52d5\uff0c\u800c\u4e0d\u662f\u9032\u884c\u4e00\u6b21\u6027\u5287\u70c8\u904b\u52d5\u3002<\/li>\n<li>\u5c07\u5bb6\u52d9\u52de\u52d5\u7576\u505a\u904b\u52d5\u3002\u5712\u85dd\u3001\u6298\u8863\u670d\u6216\u6574\u7406\u74b0\u5883\u9019\u4e9b\u5bb6\u52d9\u52de\u52d5\u53ef\u80fd\u5f9e\u672a\u88ab\u60a8\u8996\u70ba\u904b\u52d5\u3002\u4f46\u9019\u4e9b\u52de\u52d5\u53ef\u4ee5\u8b93\u60a8\u4e00\u76f4\u6d3b\u52d5\u8eab\u9ad4\u4e26\u907f\u514d\u4e45\u5750\u59ff\u52e2\u3002\u4ee5\u9019\u7a2e\u65b9\u5f0f\u91cd\u65b0\u5b9a\u7fa9\u5bb6\u52d9\u52de\u52d5\u9084\u53ef\u80fd\u6703\u8b93\u60a8\u66f4\u4eab\u53d7\u9019\u4e9b\u52de\u52d5\u2014\u2014\u9019\u4e5f\u662f\u5065\u5eb7\u751f\u6d3b\u65b9\u5f0f\u7684\u4e00\u500b\u91cd\u8981\u5143\u7d20\u3002<\/li>\n<li>\u5728\u5de5\u4f5c\u6216\u5a1b\u6a02\u4e2d\u5c0b\u627e\u81ea\u7136\u7684\u4f11\u606f\u6642\u9593\uff0c\u4ee5\u6b64\u6210\u70ba\u6d3b\u52d5\u8eab\u9ad4\u7684\u6a5f\u6703\u3002\u4e5f\u8a31\u5728\u60a8\u770b\u96fb\u5f71\u7684\u6642\u5019\u96fb\u8996\u4e0a\u63d2\u64ad\u4e86\u4e00\u5247\u5ee3\u544a\uff0c\u6216\u5728\u60a8\u901a\u8a71\u6642\u5c0d\u65b9\u9700\u8981\u60a8\u7b49\u5f85\u4e00\u6bb5\u6642\u9593\u3002\u5728\u60a8\u7b49\u5f85\u5ee3\u544a\u6216\u96fb\u8a71\u5f85\u6a5f\u7d50\u675f\u524d\uff0c\u60a8\u53ef\u4ee5\u505a\u4e00\u5169\u500b\u52d5\u4f5c\u3002\u9019\u53ef\u4ee5\u662f\u4e00\u4e9b\u7c21\u55ae\u7684\u52d5\u4f5c\uff0c\u6bd4\u5982\u80a9\u90e8\u904b\u52d5\u3001\u624b\u81c2\u756b\u5708\u6216\u8d70\u6b65\u3002\u60a8\u751a\u81f3\u53ef\u4ee5\u6311\u6230\u81ea\u5df1\u505a\u4e00\u4e9b\u5f37\u5ea6\u66f4\u9ad8\u7684\u52d5\u4f5c\uff0c\u6bd4\u5982\u9ad8\u62ac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decoding=\"async\" class=\"aligncenter size-full wp-image-43947\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/10\/Group-exercise-AdobeStock_196718562.jpg\" alt=\"\" width=\"400\" height=\"240\" \/><\/p>\n<p>\u4e45\u5750\u4e0d\u52d5\u7684\u751f\u6d3b\u65b9\u5f0f\u662f\u4e16\u754c\u4e0a\u5f88\u591a\u4eba\u9ed8\u9ed8\u63a1\u7528\u7684\u751f\u6d3b\uff0c\u60a8\u53ef\u80fd\u4e5f\u8eab\u9677\u5176\u4e2d\u3002\u6539\u8b8a\u751f\u6d3b\u65b9\u5f0f\u96d6\u7136\u770b\u4f3c\u834a\u68d8\u8f09\u9014\uff0c\u4f46\u60a8\u53ef\u4ee5\u63a1\u7528\u5f88\u591a\u7c21\u55ae\u7684\u7b56\u7565\u4f86\u6253\u6557\u4e45\u5750\u751f\u6d3b\u3002<\/p>\n<p>\u5f9e\u7262\u8a18\u300c<em>\u6700\u68d2\u7684\u59ff\u52e2\u662f\u4e0b\u4e00\u500b\u59ff\u52e2<\/em>\u300d\u958b\u59cb\uff0c\u6bcf\u5929\u63d0\u4f9b\u8eab\u9ad4\u5b83\u6700\u6e34\u671b\u7684\u983b\u7e41\u904b\u52d5\uff0c\u4e0d\u9700\u8981\u662f\u5927\u5e45\u5ea6\u3001\u731b\u70c8\u6216\u9ad8\u5f37\u5ea6\u7684\u904b\u52d5\u3002\u800c\u4e14\u60a8\u5fc5\u9808\u8981\u6539\u8b8a\uff1a\u5f9e\u5750\u59ff\u5230\u7ad9\u59ff\uff0c\u7ad9\u59ff\u5230\u4f38\u5c55\uff0c\u4f38\u5c55\u5230\u6b65\u884c\uff0c\u6700\u5f8c\u5f9e\u4e45\u5750\u7684\u7fd2\u6163\u8f49\u8b8a\u70ba\u6d3b\u8e8d\u7684\u751f\u6d3b\u3002<\/p>\n<h2><strong>\u95dc\u65bc\u4f5c\u8005<\/strong><\/h2>\n<p><a href=\"https:\/\/askthescientists.com\/zh-hant\/author\/jtempleton\/\">Jenna Templeton<\/a>\u662f\u4f4f\u5728\u7336\u4ed6\u5dde\u9e7d\u6e56\u57ce\u7684\u5065\u5eb7\u6559\u80b2\u5bb6\u548c\u81ea\u7531\u79d1\u5b78\u4f5c\u5bb6\u3002\u5979\u7372\u5f97\u7dad\u5409\u5c3c\u4e9e\u7406\u5de5\u5927\u5b78\u5316\u5b78\u5b78\u58eb\u5b78\u4f4d\u5f8c\uff0c\u5728\u71df\u990a\u7522\u696d\u4e2d\u64d4\u4efb\u7814\u7a76\u79d1\u5b78\u5bb6\u4e94\u5e74\u3002\u9019\u9805\u5de5\u4f5c\u5f15\u767c\u4e86\u5979\u5c0d\u500b\u4eba\u5065\u5eb7\u7684\u8208\u8da3\uff0c\u65bc\u662f\u524d\u5f80\u7336\u4ed6\u5927\u5b78\u653b\u8b80\u5065\u5eb7\u63a8\u5ee3\u8207\u6559\u80b2\u78a9\u58eb\u3002\u5728\u5de5\u4f5c\u4e4b\u5916\uff0cJenna\u5341\u5206\u4eab\u53d7\u73fe\u5834\u97f3\u6a02\u3001\u5712\u85dd\u3001\u4e00\u5207\u7f8e\u98df\u3001\u4ee5\u53ca\u5728\u74e6\u85a9\u5947\u5c71\u8108\u6d3b\u52d5\u3002<\/p>\n<div  class='togglecontainer av-1cjkgpg-7da19e1143e5aae6ed152966d80a1344  avia-builder-el-0  avia-builder-el-no-sibling  toggle_close_all' >\n<section class='av_toggle_section av-ty8yfo-c94673da83512606913356b1bee5c9b9'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p id='toggle-toggle-id-1' data-fake-id='#toggle-id-1' class='toggler  av-title-above '  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-1' data-slide-speed=\"200\" data-title=\"\u53c3\u8003\u8cc7\u6599\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: \u53c3\u8003\u8cc7\u6599\" data-aria_expanded=\"Click to collapse: \u53c3\u8003\u8cc7\u6599\">\u53c3\u8003\u8cc7\u6599<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-1' aria-labelledby='toggle-toggle-id-1' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color '  itemprop=\"text\" ><p><a href=\"https:\/\/www.ted.com\/talks\/murat_dalkilinc_why_sitting_is_bad_for_you\">https:\/\/www.ted.com\/talks\/murat_dalkilinc_why_sitting_is_bad_for_you<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4364419\/\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4364419\/<\/a><\/p>\n<p><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/322910.php\">https:\/\/www.medicalnewstoday.com\/articles\/322910.php<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2857522\/\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2857522\/<\/a><\/p>\n<p><a href=\"https:\/\/ijbnpa.biomedcentral.com\/articles\/10.1186\/s12966-016-0432-4\">https:\/\/ijbnpa.biomedcentral.com\/articles\/10.1186\/s12966-016-0432-4<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC1424733\/\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC1424733\/<\/a><\/p>\n<p><a href=\"https:\/\/www.who.int\/mediacentre\/news\/releases\/release23\/en\/\">https:\/\/www.who.int\/mediacentre\/news\/releases\/release23\/en\/<\/a><\/p>\n<p><a href=\"https:\/\/www.ahajournals.org\/doi\/10.1161\/HYPERTENSIONAHA.118.11190\">https:\/\/www.ahajournals.org\/doi\/10.1161\/HYPERTENSIONAHA.118.11190<\/a><\/p>\n<p><a href=\"https:\/\/www.health.harvard.edu\/blog\/move-more-every-day-to-combat-a-sedentary-lifestyle-2018052413913\">https:\/\/www.health.harvard.edu\/blog\/move-more-every-day-to-combat-a-sedentary-lifestyle-2018052413913<\/a><\/p>\n<\/div><\/div><\/div><\/section>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u4eba\u985e\u7684\u8eab\u9ad4\u5341\u5206\u5947\u5999\u3002\u6211\u5011\u7684\u8eab\u9ad4\u672c\u4f86\u5c31\u4e0d\u9069\u5408\u975c\u6b62\u4e0d\u52d5\u2014\u2014\u6bd4\u5982\u73fe\u4ee3\u4e45\u5750\u4e0d\u52d5\u7684\u751f\u6d3b\u65b9\u5f0f\u3002\u60a8\u7684\u8eab\u9ad4\u9069\u5408\u7d93\u5e38\u6d3b\u52d5\u3002\u4eba\u9ad4\u7531360\u500b\u95dc\u7bc0\u548c\u8fd1700\u500b\u9aa8\u9abc\u808c\u6240\u7d44\u6210\uff0c\u8b93\u60a8\u80fd\u5920\u4ee5\u5404\u7a2e\u4e0d\u540c\u7684\u8eab\u9ad4\u59ff\u52e2\u9032\u884c\u5ee3\u6cdb\u7684\u6d3b\u52d5\u3002 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