{"id":43816,"date":"2019-09-27T08:00:50","date_gmt":"2019-09-27T14:00:50","guid":{"rendered":"https:\/\/askthescientists.com\/?p=43816"},"modified":"2019-12-30T09:33:45","modified_gmt":"2019-12-30T16:33:45","slug":"tongue","status":"publish","type":"post","link":"https:\/\/askthescientists.com\/zh-hant\/tongue\/","title":{"rendered":"\u60a8\u7684\u820c\u982d\u60f3\u544a\u8a34\u60a8\u95dc\u65bc\u5065\u5eb7\u76845\u4ef6\u4e8b"},"content":{"rendered":"<p><img decoding=\"async\" class=\"aligncenter size-large wp-image-43304\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/09\/Cleaning-tongue-AdobeStock_83815966-835x418.jpg\" alt=\"\" width=\"835\" height=\"418\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/09\/Cleaning-tongue-AdobeStock_83815966.jpg 835w, https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/09\/Cleaning-tongue-AdobeStock_83815966-400x200.jpg 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/09\/Cleaning-tongue-AdobeStock_83815966-768x384.jpg 768w, https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/09\/Cleaning-tongue-AdobeStock_83815966-705x353.jpg 705w\" sizes=\"(max-width: 835px) 100vw, 835px\" \/><\/p>\n<p>\u5176\u5be6\u300c\u53e3\u820c\u662f\u975e\u300d\u9019\u500b\u8a5e\u6240\u6db5\u84cb\u7684\u7bc4\u570d\u61c9\u8a72\u9060\u8d85\u904e\u5f9e\u6211\u5011\u53e3\u4e2d\u6240\u8aaa\u51fa\u7684\u8a71\u8a9e\u3002\u91ab\u751f\uff08\u4ee5\u53ca\u60a8\u81ea\u5df1\uff09\u53ef\u4ee5\u901a\u904e\u89c0\u5bdf\u60a8\u53e3\u4e2d\u9019\u4f4d\u7121\u540d\u82f1\u96c4\u7684\u984f\u8272\u3001\u5927\u5c0f\u548c\u7d0b\u7406\u4f86\u4e86\u89e3\u60a8\u7684\u6574\u9ad4\u5065\u5eb7\u72c0\u6cc1\u3002<\/p>\n<p>\u60a8\u5df2\u7d93\u77e5\u9053\uff0c\u820c\u982d\u5c0d\u54c1\u5690\u548c\u6d88\u5316\u98df\u7269\uff0c\u4ee5\u53ca\u8a9e\u8a00\u529f\u80fd\u4f86\u8aaa\u5341\u5206\u91cd\u8981\u3002\u7531\u65bc\u60a8\u7684\u820c\u982d\u662f\u5f88\u591a\u91cd\u8981\u8eab\u9ad4\u529f\u80fd\u7684\u4e00\u90e8\u5206\uff0c\u6240\u4ee5\u6ce8\u610f\u5b83\u7684\u8868\u8c61\u548c\u8b8a\u5316\u53ef\u5e6b\u52a9\u60a8\u63d0\u65e9\u767c\u73fe\u66f4\u56b4\u91cd\u7684\u5065\u5eb7\u554f\u984c\u3002\u9019\u662f\u60a8\u7684\u91ab\u751f\u5728\u5e74\u5ea6\u5e38\u898f\u9ad4\u6aa2\u6642\u9700\u8981\u60a8\u4f38\u51fa\u820c\u982d\u7684\u5176\u4e2d\u4e00\u500b\u539f\u56e0\u3002\u4f46\u70ba\u4ec0\u9ebc\u60a8\u7684\u7259\u91ab\u53ea\u770b\u4e00\u4e0b\u60a8\u7684\u820c\u982d\u5c31\u53ef\u80fd\u8a62\u554f\u60a8\u7684\u98f2\u6c34\u6216\u885b\u751f\u72c0\u6cc1\u5462\uff1f<\/p>\n<p>\u5065\u5eb7\u7684\u820c\u982d\u901a\u5e38\u5448\u6df1\u7c89\u8272\uff0c\u4e14\u6fd5\u6f64\u7dca\u5be6\uff0c\u4e0a\u9762\u8986\u84cb\u8457\u7a31\u70ba\u820c\u4e73\u982d\u7684\u5c0f\u9846\u7c92\u3002\u5982\u679c\u60a8\u820c\u982d\u7684\u8868\u8c61\u504f\u96e2\u6b63\u5e38\u72c0\u614b\uff0c\u60a8\u5c31\u61c9\u8a72\u6ce8\u610f\u60a8\u7684\u820c\u982d\u53ef\u80fd\u60f3\u8981\u63d0\u9192\u60a8\u4ee5\u4e0b\u4e94\u500b\u554f\u984c\u3002<\/p>\n<h2><strong>1. \u7f3a\u6c34<br \/>\n<\/strong><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-43315\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/09\/Drinking-water-AdobeStock_257992792.jpg\" alt=\"\" width=\"400\" height=\"240\" \/><\/p>\n<p>\u60a8\u7684\u8eab\u9ad4\u5728\u7f3a\u6c34\u6642\uff08\u610f\u5473\u8457\u8eab\u9ad4\u7f3a\u4e4f\u8db3\u5920\u7684\u6c34\u5206\u4ee5\u767c\u63ee\u6700\u4f73\u529f\u80fd\uff09\uff0c\u6700\u65e9\u7684\u5fb5\u72c0\u4e4b\u4e00\u5c31\u662f\u53e3\u4e7e\u820c\u71e5\u3002\u9019\u662f\u56e0\u70ba\u60a8\u7684\u8eab\u9ad4\u70ba\u4e86\u4fdd\u5b58\u9ad4\u6db2\u800c\u964d\u4f4e\u553e\u6db2\u7684\u751f\u6210\u91cf\u3002\u9664\u4e86\u611f\u89ba\u53e3\u4e7e\uff0c\u553e\u6db2\u4e0d\u8db3\u9084\u6703\u5f71\u97ff\u60a8\u5c0d\u98df\u7269\u7684\u5206\u89e3\u80fd\u529b\uff0c\u800c\u4e14\u9084\u6703\u964d\u4f4e\u4fdd\u6301\u7259\u9f52\u5065\u5eb7\u7684\u80fd\u529b\u3002<\/p>\n<p>\u91dd\u5c0d\u7f3a\u6c34\u7684\u76f4\u63a5\u89e3\u6c7a\u65b9\u6848\u5f88\u7c21\u55ae\uff1a\u591a\u559d\u6c34\u3002\u7f8e\u570b\u570b\u5bb6\u5b78\u9662\u7684\u98df\u54c1\u548c\u71df\u990a\u59d4\u54e1\u6703\uff08\u4e00\u500b\u7f8e\u570b\u7d44\u7e54\uff09\u5efa\u8b70\u7537\u6027\u6bcf\u5929\u98f2\u752815.5\u676f\uff083.7\u5347\uff09\u6db2\u9ad4\uff0c\u800c\u5973\u6027\u5247\u61c9\u98f2\u752811.5\u676f\uff082.7\u5347\uff09\u6db2\u9ad4 \u3002\u8acb\u6ce8\u610f\uff0c\u9019\u4e9b\u6578\u5b57\u5305\u62ec\u4f86\u81ea\u98df\u7269\u548c\u6db2\u9ad4\u7684\u6bcf\u65e5\u6c34\u5206\u651d\u5165\u91cf\u3002\u60a8\u9084\u61c9\u8003\u616e\u4e00\u4e9b\u7279\u6b8a\u60c5\u6cc1\uff0c\u6bd4\u5982\u9ad8\u6eab\u6216\u904b\u52d5\uff0c\u60a8\u5728\u9019\u7a2e\u60c5\u6cc1\u4e0b\u9700\u8981\u6d88\u8017\u66f4\u591a\u6c34\u5206\u4f86\u4fdd\u6301\u6c34\u5206\u5145\u8db3\u3002<\/p>\n<p>\u5927\u591a\u6578\u5065\u5eb7\u4eba\u58eb\u5728\u611f\u5230\u53e3\u6e34\u6642\u98f2\u7528\u6db2\u9ad4\u98f2\u6599\u5c31\u53ef\u4ee5\u88dc\u5145\u6c34\u5206\u3002\u5927\u8166\u4e2d\u7684\u795e\u7d93\u5143\u76e3\u63a7\u98df\u7269\u548c\u6c34\u5206\u7684\u651d\u5165\u4ee5\u53ca\u8840\u6db2\u6c34\u5e73\uff0c\u4e26\u901a\u904e\u767c\u9001\u8a98\u767c\u98f2\u6c34\u7684\u8377\u723e\u8499\u4fe1\u606f\u4f86\u8abf\u7bc0\u53e3\u6e34\u5f37\u5ea6\u3002\u5473\u857e\u6703\u5728\u6c34\u5206\u5230\u9054\u8840\u6db2\u4e4b\u524d\u767c\u9001\u5df2\u98f2\u7528\u6db2\u9ad4\u7684\u8a0a\u865f\u7d66\u5927\u8166 \uff0c\u901a\u77e5\u5927\u8166\u8eab\u9ad4\u5df2\u7d93\u89e3\u6e34\u3002<\/p>\n<p>\u4f46\u5728\u67d0\u4e9b\u60c5\u6cc1\u4e0b\uff0c\u55ae\u4e00\u5730\u98f2\u7528\u6db2\u9ad4\u53ef\u80fd\u7121\u6cd5\u89e3\u6c7a\u53e3\u4e7e\u7684\u554f\u984c\u3002\u96d6\u7136\u7f3a\u6c34\u662f\u53e3\u4e7e\u7684\u5e38\u898b\u539f\u56e0\uff0c\u4f46\u5b83\u537b\u4e0d\u662f\u5f15\u8d77\u53e3\u4e7e\u7684\u552f\u4e00\u539f\u56e0\u3002\u67d0\u4e9b\u85e5\u7269\u3001\u6cbb\u7642\u65b9\u6cd5\u6216\u5065\u5eb7\u72c0\u6cc1\u4e5f\u53ef\u80fd\u8b93\u60a8\u611f\u89ba\u53e3\u820c\u751f\u7159\uff0c\u7126\u6e34\u96e3\u5fcd\u3002<\/p>\n<h2><strong>2. \u60a8\u53e3\u8154\u5fae\u751f\u7269\u7fa4\u7684\u8b8a\u5316 <\/strong><\/h2>\n<p>\u60a8\u7684\u53e3\u8154\u4e2d\u6709\u5f88\u591a\u7d30\u83cc\u548c\u5404\u7a2e\u5fae\u751f\u7269\u2014\u2014\u800c\u60a8\u7684\u820c\u982d\u4e5f\u4e0d\u4f8b\u5916\u3002\u60a8\u958b\u59cb\u89ba\u5f97\u53e3\u4e2d\u7684\u5fae\u751f\u7269\u5f88\u5641\u5fc3\uff0c\u4e0d\u904e\u60a8\u5fc5\u9808\u7fd2\u6163\u60a8\u7684\u53e3\u8154\u74b0\u5883\uff0c\u56e0\u70ba\u60a8\u53e3\u8154\u5fae\u751f\u7269\u662f\u5065\u5eb7\u53e3\u8154\u7684\u91cd\u8981\u5143\u7d20\u3002<\/p>\n<p>\u5982\u679c\u60a8\u597d\u5947\u60a8\u7684\u53e3\u8154\u5fae\u751f\u7269\u7fa4\u72c0\u614b\u5982\u4f55\uff0c\u90a3\u60a8\u53ef\u4ee5\u770b\u4e00\u770b\u81ea\u5df1\u7684\u820c\u982d\u3002\u5982\u679c\u60a8\u7684\u820c\u982d\u8868\u8c61\u6b63\u5e38\uff0c\u90a3\u5c31\u662f\u597d\u8de1\u8c61\uff0c\u4ee3\u8868\u5065\u5eb7\u5e73\u8861\u7684\u5fae\u751f\u7269\u7fa4\u5df2\u7d93\u5728\u60a8\u7684\u53e3\u8154\u4e2d\u624e\u6839\u3002<\/p>\n<p>\u5982\u679c\u60a8\u770b\u5230\u820c\u982d\u4e0a\u6709\u4e00\u5c64\u767d\u971c\uff0c\u90a3\u662f\u6642\u5019\u61c9\u8a72\u82b1\u4e9b\u6642\u9593\u4fdd\u990a\u60a8\u7684\u53e3\u8154\u5fae\u751f\u7269\u7fa4\u4e86\uff0c\u9019\u610f\u5473\u8457\u60a8\u9700\u8981\u66f4\u52a0\u95dc\u6ce8\u53e3\u8154\u885b\u751f\u3002\uff08\u5728\u4e0b\u6587\u4e2d\u95b1\u8b80\u95dc\u65bc\u4fdd\u6301\u820c\u982d\u5065\u5eb7\u7684\u63d0\u793a\u3002\uff09<\/p>\n<h2><strong>3. \u514d\u75ab\u7cfb\u7d71\u8b66\u793a<br \/>\n<\/strong><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-43337\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/09\/Oral-exam-AdobeStock_268865301.jpg\" alt=\"\" width=\"400\" height=\"240\" \/><\/p>\n<p>\u4eba\u9ad4\u4e2d\u5f88\u591a\u90e8\u5206\u5c0d\u7dad\u6301\u514d\u75ab\u5065\u5eb7\u90fd\u6709\u76f4\u63a5\u6216\u9593\u63a5\u7684\u652f\u6301\u4f5c\u7528\u3002\u60a8\u7684\u820c\u982d\u901a\u904e\u5c0d\u6d88\u5316\u529f\u80fd\u6240\u7522\u751f\u7684\u4f5c\u7528\uff0c\u8207\u514d\u75ab\u5065\u5eb7\u5b58\u5728\u5343\u7d72\u842c\u7e37\u7684\u806f\u7e6b\uff0c\u800c\u5b83\u4e5f\u6703\u70ba\u514d\u75ab\u7cfb\u7d71\u4eae\u8d77\u7d05\u71c8\u6216\u7da0\u71c8\u3002<\/p>\n<p>\u5982\u679c\u60a8\u7684\u514d\u75ab\u7cfb\u7d71\u900f\u652f\u2014\u2014\u4e0d\u8ad6\u662f\u56e0\u70ba\u6b63\u5e38\u9084\u662f\u5076\u723e\u7684\u751f\u6d3b\u65b9\u5f0f\u56e0\u7d20\uff0c\u60a8\u7684\u820c\u982d\u90fd\u6703\u7d66\u60a8\u8b66\u793a\u3002\u4e00\u4e9b\u8a0a\u865f\u8207\u300c\u53e3\u8154\u5fae\u751f\u7269\u7fa4\u300d\u90e8\u5206\u6240\u63d0\u5230\u7684\u8de1\u8c61\u76f8\u4f3c\u3002<\/p>\n<p>\u60a8\u7684\u514d\u75ab\u7cfb\u7d71\u901a\u5e38\u4e0d\u6703\u8b93\u4efb\u4f55\u6771\u897f\u5728\u60a8\u7684\u820c\u982d\u4e0a\u5b89\u71df\u624e\u5be8\u3002\u9175\u6bcd\u83cc\u5c31\u662f\u4e00\u500b\u5f88\u597d\u7684\u4f8b\u5b50\uff0c\u9019\u4e9b\u7d30\u5c0f\u7684\u5916\u4f86\u5165\u4fb5\u8005\u7d93\u5e38\u6703\u7559\u5728\u60a8\u7684\u53e3\u8154\u548c\u820c\u982d\u4e0a\uff0c\u4f46\u60a8\u8eab\u9ad4\u7684\u9632\u79a6\u7cfb\u7d71\u6703\u4e3b\u52d5\u9810\u9632\u904e\u591a\u7684\u9175\u6bcd\u83cc\u99d0\u624e\u5728\u60a8\u7684\u53e3\u8154\u548c\u820c\u982d\u4e0a\u3002<\/p>\n<p>\u5982\u679c\u60a8\u7684\u820c\u982d\u4e0a\u6709\u4e00\u5c64\u767d\u971c\uff0c\u9019\u53ef\u80fd\u8868\u660e\u60a8\u7684\u53e3\u8154\u5fae\u751f\u7269\u7fa4\u5df2\u7d93\u5931\u8861\uff0c\u60a8\u53ef\u80fd\u9700\u8981\u7528\u4e00\u4e9b\u6709\u52a9\u65bc\u7dad\u6301\u514d\u75ab\u529b\u7684\u7fd2\u6163\u4f86\u652f\u6301\u5b83\u3002<\/p>\n<p>\u60a8\u7684\u91ab\u751f\u53ef\u80fd\u53ea\u9700\u8981\u770b\u4e00\u770b\u60a8\u7684\u820c\u982d\u5c31\u77e5\u9053\u60a8\u7684\u8eab\u9ad4\u73fe\u5728\u6709\u4e9b\u4e0d\u540c\u7684\u554f\u984c\u3002\u6240\u4ee5\uff0c\u5982\u679c\u60a8\u6ce8\u610f\u5230\u81ea\u5df1\u7684\u820c\u982d\u984f\u8272\u975e\u5e38\u7d05\uff0c\u90a3\u5c31\u8acb\u91ab\u7642\u4eba\u58eb\u770b\u4e00\u4e0b\u3002\uff08\u9664\u975e\u60a8\u525b\u98df\u7528\u6216\u98f2\u7528\u4e86\u4e00\u4e9b\u7d05\u8272\u98df\u54c1\u6216\u98f2\u6599\uff0c\u9019\u7a2e\u60c5\u6cc1\u4e0b\u60a8\u5c31\u6c92\u6709\u554f\u984c\u3002\uff09<\/p>\n<h2><strong>4. \u71df\u990a\u7f3a\u4e4f<br \/>\n<\/strong><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-43326\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/09\/Healthy-foods-AdobeStock_222736365.jpg\" alt=\"\" width=\"400\" height=\"240\" \/><\/p>\n<p>\u60a8\u7684\u820c\u982d\u5e6b\u52a9\u60a8\u54c1\u5690\u3001\u4eab\u53d7\uff0c\u751a\u81f3\u9069\u7576\u5730\u6d88\u5316\u98df\u7269\u3002\u4f46\u5982\u679c\u60a8\u6c92\u6709\u5145\u8db3\u5730\u651d\u53d6\u67d0\u4e9b\u71df\u990a\u7d20\uff0c\u60a8\u7684\u820c\u982d\u53ef\u662f\u6703\u5411\u8eab\u9ad4\u6253\u4f60\u7684\u5c0f\u5831\u544a\u7684\u3002<\/p>\n<p>\u5982\u679c\u60a8\u7684\u820c\u982d\u5448\u6df1\u7d05\u8272\uff0c\u90a3\u60a8\u53ef\u80fd\u9700\u8981\u8abf\u6574\u98f2\u98df\u4e86\uff0c\u8acb\u6aa2\u67e5\u4e00\u4e0b\u5169\u7a2e\u7dad\u751f\u7d20\uff08B12\u548c\u8449\u9178\uff09\u548c\u4e00\u7a2e\u7926\u7269\u8cea\uff08\u9435\uff09\u7684\u651d\u5165\u91cf\u3002\u9019\u4e9b\u5fc5\u8981\u7684\u6240\u6709\u71df\u990a\u7d20\u90fd\u53ef\u4ee5\u901a\u904e\u5065\u5eb7\u7684\u98f2\u98df\u5145\u5206\u651d\u53d6\u3002<\/p>\n<p>\u6d77\u9bae\u3001\u725b\u8089\u548c\u96de\u86cb\u4e2d\u542b\u6709\u7dad\u751f\u7d20B12\uff1b\u8c46\u985e\u3001\u897f\u862d\u82b1\uff08\u82b1\u6930\u83dc\uff09\u548c\u83e0\u83dc\u4e2d\u542b\u6709\u8449\u9178\uff08\u4e5f\u7a31\u70ba\u7dad\u751f\u7d20B9\uff09\u3002\u5982\u679c\u60a8\u60f3\u5728\u98f2\u98df\u4e2d\u6dfb\u52a0\u9435\uff0c\u4e0d\u59a8\u8a66\u8a66\u5bb6\u79bd\u3001\u5167\u81df\u3001\u8c46\u985e\u548c\u5805\u679c\u3002<\/p>\n<h2><strong>5. \u58d3\u529b\u904e\u5927<br \/>\n<\/strong><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-43359\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/09\/Stress-relief-AdobeStock_220693108.jpg\" alt=\"\" width=\"400\" height=\"240\" \/><\/p>\n<p>\u58d3\u529b\u5176\u5be6\u6703\u56b4\u91cd\u5f71\u97ff\u60a8\u5168\u8eab\u5404\u5668\u5b98\u7684\u5065\u5eb7\uff0c\u800c\u60a8\u7684\u820c\u982d\u4e5f\u7121\u6cd5\u5016\u514d\u3002<\/p>\n<p>\u820c\u982d\u767c\u7d05\u5c31\u662f\u58d3\u529b\u904e\u5927\u7684\u4e00\u500b\u6a19\u8a8c\u3002\u820c\u982d\u4e0a\u7684\u6f70\u760d\u548c\u61c9\u6fc0\u6027\u6f70\u760d\u6697\u793a\u60a8\u53ef\u80fd\u58d3\u529b\u904e\u5927\u3002\u5982\u679c\u60a8\u7684\u820c\u982d\u908a\u7de3\u5448\u9f52\u72c0\uff0c\u9019\u610f\u5473\u8457\u60a8\u53ef\u80fd\u7d93\u5e38\u6703\u54ac\u81ea\u5df1\u7684\u820c\u982d\u4f86\u61c9\u5c0d\u58d3\u529b\u3002<\/p>\n<p>\u800c\u60a8\u7684\u5473\u857e\u4e5f\u64fa\u812b\u4e0d\u4e86\u751f\u6d3b\u7684\u58d3\u529b\u3002\u7814\u7a76\u8005\u8a8d\u70ba\u60a8\u7684\u5473\u857e\u4e5f\u6703\u53d7\u5230\u58d3\u529b\u7684\u5f71\u97ff\u3002<\/p>\n<p>\u6240\u4ee5\uff0c\u8acb\u6ce8\u91cd\u81ea\u6211\u4fdd\u990a\u4f86\u7de9\u89e3\u751f\u6d3b\u4e2d\u7684\u4e00\u4e9b\u58d3\u529b\uff0c\u60a8\u7684\u7cbe\u795e\u3001\u8eab\u9ad4\u548c\u53e3\u8154\u90fd\u6703\u56e0\u6b64\u800c\u53d7\u76ca\u3002<\/p>\n<h2><strong>\u5225\u5fd8\u4e86\u9069\u7576\u7684\u885b\u751f\u7fd2\u6163<\/strong><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-43348\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/09\/Oral-health-AdobeStock_213777051.jpg\" alt=\"\" width=\"400\" height=\"240\" \/><\/p>\n<p>\u9664\u4e86\u826f\u597d\u7684\u71df\u990a\u3001\u5145\u8db3\u7684\u6c34\u5206\u548c\u6212\u7159\uff0c\u60a8\u7684\u820c\u982d\u6700\u9700\u8981\u7684\u5c31\u662f\u990a\u6210\u826f\u597d\u7684\u53e3\u8154\u885b\u751f\u7fd2\u6163\u3002\u8acb\u5617\u8a66\u4ee5\u4e0b\u5e7e\u500b\u63d0\u793a\u4f86\u5e6b\u52a9\u60a8\u4fdd\u6301\u820c\u982d\u7684\u6e05\u723d\u5065\u5eb7\u3002<\/p>\n<h3>\u522e\u820c<\/h3>\n<p>\u60a8\u6df1\u77e5\u81ea\u5df1\u6bcf\u5929\u81f3\u5c11\u9700\u8981\u5237\u7259\u5169\u6b21\uff08\u5982\u679c\u80fd\u5728\u6bcf\u9910\u5f8c\u5237\u7259\u5c31\u66f4\u68d2\u4e86\uff09\u3002\u7576\u60a8\u7ad9\u5728\u6d17\u9762\u81fa\u908a\u4e0a\u6642\uff0c\u70ba\u4ec0\u9ebc\u4e0d\u52a0\u4e0a\u522e\u820c\u9019\u500b\u7c21\u55ae\u7684\u984d\u5916\u6b65\u9a5f\u5462\uff1f\u60a8\u53ef\u4ee5\u7528\u4fbf\u5b9c\u7684\u5851\u6599\u6216\u91d1\u5c6c\u522e\u820c\u5668\uff0c\u5728\u820c\u982d\u4e0a\u7531\u4e0a\u81f3\u4e0b\u6bcf\u500b\u5340\u57df\u522e\u4e00\u5230\u5169\u4e0b\u3002\u5f9e\u820c\u6839\u5f80\u4e0b\u522e\uff0c\u8acb\u5728\u6bcf\u522e\u4e00\u4e0b\u5c31\u64e6\u6389\u6216\u6c96\u6389\u522e\u4e0b\u4f86\u7684\u96dc\u8cea\u3002\u7814\u7a76\u8868\u660e\uff0c\u6bcf\u5929\u522e\u820c\u5169\u6b21\u9664\u4e86\u6703\u53bb\u9664\u5f15\u8d77\u53e3\u8154\u7570\u5473\u7684\u7d30\u83cc\uff0c\u9084\u53ef\u80fd\u6703\u589e\u9032\u60a8\u7684\u5473\u89ba\u3002<\/p>\n<h3>\u5237\u7259<\/h3>\n<p>\u4e00\u60f3\u5230\uff08\u6216\u5be6\u969b\u505a\u8d77\u4f86\uff09\u522e\u820c\u6703\u4e0d\u6703\u8b93\u60a8\u611f\u89ba\u5641\u5fc3\uff1f\u60a8\u4e5f\u53ef\u4ee5\u8ce6\u4e88\u7259\u5237\u591a\u91cd\u4efb\u52d9\u4f86\u8b93\u5b83\u5e6b\u52a9\u60a8\u6d88\u6ec5\u7d30\u83cc\u3002\u59a5\u5584\u5237\u7259\u5f8c\uff0c\u7528\u7259\u5237\u4ee5\u591a\u500b\u65b9\u5411\u7528\u529b\u5237\u820c\u982d\uff0c\u4f46\u4e5f\u4e0d\u8981\u7528\u529b\u904e\u5ea6\uff0c\u60a8\u7d55\u5c0d\u4e0d\u60f3\u640d\u58de\u5b0c\u5ae9\u7684\u5473\u857e\u6216\u53e3\u8154\u7c98\u819c\uff08\u5b83\u662f\u8986\u84cb\u5728\u820c\u982d\u8868\u9762\u7684\u7c89\u7d05\u8272\u7d44\u7e54\uff09\u3002<\/p>\n<h3>\u6cb9\u62d4\u6cd5<\/h3>\n<p>\u4e00\u4e9b\u5c0f\u578b\u7814\u7a76\u767c\u73fe\uff0c\u6bcf\u5929\u4e00\u6b21\u4e14\u4e0d\u8d85\u904e20\u5206\u9418\u7684\u7528\u6cb9\u6f31\u53e3\u53ef\u6e1b\u5c11\u9020\u6210\u53e3\u8154\u7570\u5473\u548c\u86c0\u7259\u7684\u7d30\u83cc\uff0c\u9019\u7a2e\u53e4\u8001\u7684\u7642\u6cd5\u5982\u679c\u5805\u6301\u4f7f\u7528\u4e5f\u53ef\u6210\u70ba\u5b8c\u6574\u53e3\u8154\u885b\u751f\u7a0b\u5e8f\u7684\u4e00\u90e8\u5206\u3002\u5370\u5ea6\u963f\u80b2\u5420\u9640\u7642\u6cd5\u4e2d\uff0c\u6cb9\u62d4\u6cd5\u901a\u5e38\u4f7f\u7528\u51b7\u69a8\u6cb9\uff0c\u5982\u8475\u82b1\u7c7d\u6cb9\u3001\u829d\u9ebb\u6cb9\u548c\u6930\u5b50\u6cb9\u7b49\u3002\u6cb9\u62d4\u6cd5\u53ef\u901a\u904e\u6e1b\u5c11\u6709\u5bb3\u7d30\u83cc\u800c\u5e6b\u52a9\u4fdd\u6301\u820c\u982d\u5065\u5eb7\uff0c\u800c\u4e14\u53ef\u4ee5\u7de9\u89e3\u53e3\u4e7e\u548c\u5634\u5507\u4e7e\u88c2\u7684\u5fb5\u72c0\u3002\u5982\u679c\u60a8\u5728\u4f7f\u7528\u9152\u7cbe\u985e\u6216\u5176\u5b83\u5168\u6548\u6f31\u53e3\u6c34\u6642\u611f\u5230\u4e0d\u9069\uff0c\u90a3\u9ebc\u53ef\u4ee5\u5617\u8a66\u6cb9\u62d4\u6cd5\u9019\u7a2e\u6eab\u548c\u7684\u66ff\u4ee3\u9078\u64c7\u3002\u7528\u6cb9\u6f31\u53e3\u5f8c\uff0c\u5c07\u6cb9\u5410\u9032\u5957\u6709\u5783\u573e\u888b\u7684\u5783\u573e\u6876\u4e2d\uff08\u4e0d\u8981\u5c07\u6cb9\u5410\u5165\u4e0b\u6c34\u9053\uff01\uff09\u4e26\u7528\u6e05\u6c34\u6f31\u53e3\u3002\uff08\u6c92\u6709\u79d1\u5b78\u8b49\u64da\u652f\u6301\u9019\u4e00\u7642\u6cd5\u53ef\u7f8e\u767d\u7259\u9f52\u3001\u6392\u6bd2\uff0c\u6216\u6cbb\u7642\u4efb\u4f55\u75be\u75c5\u3002\uff09<\/p>\n<h2><strong>\u8046\u807d\u60a8\u7684\u820c\u982d<\/strong><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-43370\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/09\/Tongue-AdobeStock_107321723.jpg\" alt=\"\" width=\"400\" height=\"240\" \/><\/p>\n<p>\u60a8\u7684\u820c\u982d\u4e0d\u53ea\u662f\u751f\u5b58\u5728\u60a8\u53e3\u8154\u4e2d\u7684\u4e00\u500b\u808c\u8089\u5668\u5b98\u3002\u5728\u6d89\u53ca\u5176\u5b83\u5065\u5eb7\u554f\u984c\u6642\uff0c\u5b83\u4e5f\u53ef\u80fd\u662f\u5bf6\u8cb4\u7684\u9810\u77e5\u56e0\u7d20\u3002\u4f46\u662f\u8981\u60f3\u807d\u5f9e\u60a8\u7684\u820c\u982d\u53ef\u80fd\u6703\u767c\u51fa\u7684\u4efb\u4f55\u8b66\u544a\uff0c\u60a8\u5c31\u5fc5\u9700\u95dc\u6ce8\u4e26\u95dc\u611b\u60a8\u7684\u820c\u982d\u3002<\/p>\n<p>\u7d93\u5e38\u5c0d\u8457\u93e1\u5b50\u4f38\u51fa\u820c\u982d\u6aa2\u67e5\u5b83\u7684\u984f\u8272\u3001\u5f62\u72c0\u3001\u5927\u5c0f\u548c\u7d0b\u7406\uff0c\u5982\u679c\u767c\u73fe\u4efb\u4f55\u7570\u5e38\u8b8a\u5316\uff0c\u8acb\u54a8\u8a62\u60a8\u7684\u91ab\u751f\u3002\u5728\u60a8\u7684\u65e5\u5e38\u53e3\u8154\u6e05\u6f54\u904e\u7a0b\u4e2d\uff0c\u4e5f\u5225\u5fd8\u4e86\u6e05\u6f54\u820c\u982d\uff01\u56e0\u70ba\u5b83\u662f\u6d88\u5316\u7cfb\u7d71\u548c\u8a9e\u8a00\u529f\u80fd\u7684\u91cd\u8981\u5de5\u5177\uff0c\u5b83\u7d55\u5c0d\u503c\u5f97\u60a8\u4ed8\u51fa\u4e00\u9ede\u984d\u5916\u7684\u95dc\u611b\u3002<\/p>\n<div  class='togglecontainer av-18snmlx-12b16ac55b3a14678e927761ede09a92  avia-builder-el-0  avia-builder-el-no-sibling  toggle_close_all' >\n<section class='av_toggle_section av-npwt9x-e66021240bbc947af8bf0247b40a513d'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p id='toggle-toggle-id-1' data-fake-id='#toggle-id-1' class='toggler  av-title-above '  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-1' data-slide-speed=\"200\" data-title=\"\u53c3\u8003\u8cc7\u6599\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: \u53c3\u8003\u8cc7\u6599\" data-aria_expanded=\"Click to collapse: \u53c3\u8003\u8cc7\u6599\">\u53c3\u8003\u8cc7\u6599<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-1' aria-labelledby='toggle-toggle-id-1' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color '  itemprop=\"text\" ><p><a href=\"https:\/\/exploreim.ucla.edu\/wellness\/what-your-tongue-can-say-about-your-health\/\">https:\/\/exploreim.ucla.edu\/wellness\/what-your-tongue-can-say-about-your-health\/<\/a><\/p>\n<p><a href=\"https:\/\/health.clevelandclinic.org\/what-your-tongue-can-tell-you-about-your-health\/\">https:\/\/health.clevelandclinic.org\/what-your-tongue-can-tell-you-about-your-health\/<\/a><\/p>\n<p><a href=\"https:\/\/www.piedmont.org\/living-better\/what-your-tongue-can-tell-you-about-your-health\">https:\/\/www.piedmont.org\/living-better\/what-your-tongue-can-tell-you-about-your-health<\/a><\/p>\n<p><a href=\"https:\/\/www.healthline.com\/health\/dental-and-oral-health\/tongue-scraping#misconceptions\">https:\/\/www.healthline.com\/health\/dental-and-oral-health\/tongue-scraping#misconceptions<\/a><\/p>\n<p><a href=\"https:\/\/www.health.com\/oral-health\/tongue-health-conditions\">https:\/\/www.health.com\/oral-health\/tongue-health-conditions<\/a><\/p>\n<p><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating\/in-depth\/water\/art-20044256\">https:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating\/in-depth\/water\/art-20044256<\/a><\/p>\n<p><a href=\"https:\/\/www.healthline.com\/health\/stress-ulcer#stress-and-ulcers\">https:\/\/www.healthline.com\/health\/stress-ulcer#stress-and-ulcers<\/a><\/p>\n<p><a href=\"https:\/\/www.colgate.com\/en-us\/oral-health\/conditions\/mouth-sores-and-infections\/can-stress-and-other-risk-factors-lead-to-cankor-sores-\">https:\/\/www.colgate.com\/en-us\/oral-health\/conditions\/mouth-sores-and-infections\/can-stress-and-other-risk-factors-lead-to-cankor-sores-<\/a><\/p>\n<p><a href=\"https:\/\/www.anxiety.org\/the-effects-of-stress-on-our-sense-of-taste\">https:\/\/www.anxiety.org\/the-effects-of-stress-on-our-sense-of-taste<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5198813\/\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5198813\/<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2908954\/\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2908954\/<\/a><\/p>\n<\/div><\/div><\/div><\/section>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u5176\u5be6\u300c\u53e3\u820c\u662f\u975e\u300d\u9019\u500b\u8a5e\u6240\u6db5\u84cb\u7684\u7bc4\u570d\u61c9\u8a72\u9060\u8d85\u904e\u5f9e\u6211\u5011\u53e3\u4e2d\u6240\u8aaa\u51fa\u7684\u8a71\u8a9e\u3002\u91ab\u751f\uff08\u4ee5\u53ca\u60a8\u81ea\u5df1\uff09\u53ef\u4ee5\u901a\u904e\u89c0\u5bdf\u60a8\u53e3\u4e2d\u9019\u4f4d\u7121\u540d\u82f1\u96c4\u7684\u984f\u8272\u3001\u5927\u5c0f\u548c\u7d0b\u7406\u4f86\u4e86\u89e3\u60a8\u7684\u6574\u9ad4\u5065\u5eb7\u72c0\u6cc1\u3002 \u60a8\u5df2\u7d93\u77e5\u9053\uff0c\u820c\u982d\u5c0d\u54c1\u5690\u548c\u6d88\u5316\u98df\u7269\uff0c\u4ee5\u53ca\u8a9e\u8a00\u529f\u80fd\u4f86\u8aaa\u5341\u5206\u91cd\u8981\u3002\u7531\u65bc\u60a8\u7684\u820c\u982d\u662f\u5f88\u591a\u91cd\u8981\u8eab\u9ad4\u529f\u80fd\u7684\u4e00\u90e8\u5206\uff0c\u6240\u4ee5\u6ce8\u610f\u5b83\u7684\u8868\u8c61\u548c\u8b8a\u5316\u53ef\u5e6b\u52a9\u60a8\u63d0\u65e9\u767c\u73fe\u66f4\u56b4\u91cd\u7684\u5065\u5eb7\u554f\u984c\u3002\u9019\u662f\u60a8\u7684\u91ab\u751f\u5728\u5e74\u5ea6\u5e38\u898f\u9ad4\u6aa2\u6642\u9700\u8981\u60a8\u4f38\u51fa\u820c\u982d\u7684\u5176\u4e2d\u4e00\u500b\u539f\u56e0\u3002\u4f46\u70ba\u4ec0\u9ebc\u60a8\u7684\u7259\u91ab\u53ea\u770b\u4e00\u4e0b\u60a8\u7684\u820c\u982d\u5c31\u53ef\u80fd\u8a62\u554f\u60a8\u7684\u98f2\u6c34\u6216\u885b\u751f\u72c0\u6cc1\u5462\uff1f 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