{"id":43166,"date":"2019-10-04T10:00:29","date_gmt":"2019-10-04T16:00:29","guid":{"rendered":"https:\/\/askthescientists.com\/?p=43166"},"modified":"2019-09-12T15:16:53","modified_gmt":"2019-09-12T21:16:53","slug":"family-time","status":"publish","type":"post","link":"https:\/\/askthescientists.com\/zh-hant\/family-time\/","title":{"rendered":"\u6e1b\u5c11\u5e72\u64fe\u56e0\u7d20\uff0c\u6539\u5584\u5bb6\u4eba\u7684\u76f8\u8655\u6642\u5149"},"content":{"rendered":"<p><img decoding=\"async\" class=\"aligncenter size-large wp-image-43105\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/09\/Distracted-driving-AdobeStock_55850229-835x418.jpg\" alt=\"\" width=\"835\" height=\"418\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/09\/Distracted-driving-AdobeStock_55850229.jpg 835w, https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/09\/Distracted-driving-AdobeStock_55850229-400x200.jpg 400w, 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decoding=\"async\" class=\"aligncenter size-full wp-image-43116\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/09\/Family-game-time-AdobeStock_84428600.jpg\" alt=\"\" width=\"400\" height=\"240\" 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href=\"https:\/\/askthescientists.com\/zh-hant\/outdoors\/\">\u5176\u5b83\u5bb6\u5ead\u51fa\u904a\u6d3b\u52d5\uff0c\u6bd4\u5982\u9a0e\u81ea\u884c\u8eca\u6216\u9060\u8db3<\/a>\u3002<\/li>\n<li>\u5718\u968a\u5408\u4f5c\u3002\u6307\u5b9a\u6bcf\u4f4d\u5bb6\u5ead\u6210\u54e1\u4e00\u9805\u4efb\u52d9\uff08\u5305\u62ec\u7236\u6bcd\uff01\uff09\uff0c\u9019\u6a23\u6bcf\u500b\u4eba\u90fd\u662f\u597d\u5e6b\u624b\u3002\u8b93\u5bb6\u4eba\u5404\u53f8\u5176\u8cac\u6709\u52a9\u65bc\u5efa\u7acb\u8cac\u4efb\u611f\u548c\u81ea\u8c6a\u611f\u3002<\/li>\n<li>\u5b89\u6392\u8207\u6bcf\u500b\u5b69\u5b50\u6216\u5bb6\u5ead\u6210\u54e1\u55ae\u7368\u76f8\u8655\u7684\u6642\u9593\u3002\u56e0\u70ba\u8f03\u5c11\u4eba\u5728\u5834\u4ea4\u8ac7\u6703\u8b93\u5c0d\u8a71\u9032\u884c\u5f97\u66f4\u6d41\u66a2\u3002\u9084\u6709\uff0c\u6536\u8d77\u624b\u6a5f\u548c\u96fb\u5b50\u8a2d\u5099\u4f86\u7559\u51fa\u7a7a\u9593\u8b93\u60a8\u53ef\u4ee5\u66f4\u6df1\u5165\u5730\u8ac7\u5fc3\u3002\u5c0d\u5b69\u5b50\u6240\u8b1b\u7684\u4e8b\u8868\u793a\u8208\u8da3\u53ef\u4ee5\u5efa\u7acb\u4fe1\u4efb\u4e26\u8868\u660e\u60a8\u5728\u610f\u4ed6\u5011\u7684\u751f\u6d3b\u3002\u9019\u5206\u4fe1\u4efb\u8b93\u4ed6\u5011\u5728\u9047\u5230\u56f0\u96e3\u4e26\u9700\u8981\u652f\u6301\u7684\u6642\u5019\u66f4\u6709\u53ef\u80fd\u5c0b\u6c42\u60a8\u7684\u6307\u5f15\u3002<\/li>\n<\/ul>\n<h2><strong>\u79d1\u6280\u5c0d\u5bf6\u8cb4\u7684\u5bb6\u4eba\u6642\u5149\u5e36\u4f86\u7684\u5f71\u97ff <\/strong><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-43149\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/09\/Technology-AdobeStock_43398791.jpg\" alt=\"\" width=\"400\" height=\"240\" \/><\/p>\n<p>\u73fe\u5728\u8b93\u6211\u5011\u4f86\u8ac7\u8ac7\u5e72\u64fe\u2014\u2014\u82e5\u60a8\u6b63\u5728\u958b\u8eca\uff0c\u9019\u4e9b\u5e72\u64fe\u56e0\u7d20\u6703\u8f49\u79fb\u60a8\u5c0d\u8457\u9053\u8def\u7684\u76ee\u5149\u548c\u6ce8\u610f\u529b\uff0c\u7d66\u8eca\u5167\u7684\u6bcf\u500b\u4eba\u5e36\u4f86\u5371\u96aa\u3002\u5c0d\u5bb6\u5ead\u4f86\u8aaa\uff0c\u9019\u4e9b\u5e72\u64fe\u56e0\u7d20\u6e1b\u5c11\u4e86\u60a8\u7684\u5b58\u5728\uff0c\u5c07\u60a8\u7684\u6ce8\u610f\u529b\u5f9e\u60a8\u6df1\u611b\u7684\u5bb6\u4eba\u4e0a\u79fb\u958b\uff0c\u7d66\u5bb6\u4eba\u95dc\u4fc2\u5e36\u4f86\u5371\u5bb3\u3002<\/p>\n<p>\u73fe\u4eca\u7684\u5e72\u64fe\u56e0\u7d20\u5927\u591a\u4f86\u81ea\u65bc\u79d1\u6280\uff1a\u624b\u6a5f\u3001\u7b46\u8a18\u672c\u96fb\u8166\u3001\u96fb\u8996\uff0c\u7b49\u7b49\u3002<a href=\"https:\/\/askthescientists.com\/zh-hant\/technology-sleep\/\">\u79d1\u6280\u975e\u5e38\u6709\u7528\u800c\u4e14\u6709\u8da3\uff0c\u4f46\u79d1\u6280\u8a2d\u5099\u537b\u6709\u8457\u5f88\u5927\u7684\u7f3a\u9ede<\/a>\u3002<\/p>\n<p>\u4f7f\u7528\u87a2\u5e55\u7684\u6642\u9593\u5206\u6563\u4e86\u60a8\u7684\u6ce8\u610f\u529b\uff0c\u8b93\u60a8\u5728\u7576\u524d\u7684\u8ac7\u8a71\u6216\u6d3b\u52d5\u4e2d\u5206\u5fc3\u3002\u5373\u4f7f\u60a8\u53ea\u662f\u62ff\u51fa\u624b\u6a5f\u5feb\u901f\u770b\u4e00\u4e0b\uff0c\u82e5\u4e0d\u65b7\u91cd\u8907\u9019\u500b\u52d5\u4f5c\uff0c\u5728\u9019\u4e9b\u77ed\u66ab\u7684\u6642\u523b\uff0c\u60a8\u5c31\u932f\u904e\u4e86\u4e0a\u6587\u63d0\u5230\u7684\u300c\u7a4d\u6975\u4e3b\u52d5\u50be\u807d\u300d\u7684\u4e3b\u8981\u5143\u7d20\uff1a\u76ee\u5149\u4ea4\u6d41\u548c\u80a2\u9ad4\u8a9e\u8a00\u3002<\/p>\n<p>\u53e6\u5916\uff0c\u4e86\u89e3\u79d1\u6280\u8a2d\u5099\u5c0d\u904e\u5ea6\u4f7f\u7528\u7684\u4eba\u6240\u9020\u6210\u7684\u5f71\u97ff\u4e5f\u5f88\u91cd\u8981\uff0c\u6211\u5011\u5728\u9019\u65b9\u9762\u5df2\u6709\u5927\u91cf\u7684\u7814\u7a76\u3002<\/p>\n<p>\u4e00\u9805\u7814\u7a76\u6aa2\u67e5\u4e86\u4e00\u500b\u5927\u578b\u96a8\u6a5f\u6578\u64da\u6a23\u672c\uff08\u53d7\u8a2a\u8005\u8d85\u904e40,000\u4eba\uff09\uff0c\u9019\u9805\u7814\u7a76\u9ad4\u73fe\u4e86\u5152\u7ae5\u548c\u9752\u5c11\u5e74\uff082-17\u6b72\uff09\u5982\u4f55\u8207\u96fb\u5b50\u87a2\u5e55\u9032\u884c\u4e92\u52d5\u3002\u4ed6\u5011\u9084\u89c0\u5bdf\u4e86\u79d1\u6280\u5c0d\u53d7\u8a2a\u8005\u5fc3\u7406\u5065\u5eb7\u7522\u751f\u7684\u6548\u679c\u3002\u96fb\u5b50\u87a2\u5e55\u5305\u62ec\u624b\u6a5f\u3001\u96fb\u8166\u3001\u904a\u6232\u6a5f\uff0c\u548c\u5176\u5b83\u8a2d\u5099\u3002<\/p>\n<p>\u7814\u7a76\u8005\u767c\u73fe\u6bcf\u5929\u4f7f\u7528\u79d1\u6280\u8a2d\u5099\u4e00\u5c0f\u6642\u4e26\u4e0d\u6703\u51fa\u73fe\u554f\u984c\u3002\u4e8b\u5be6\u4e0a\uff0c\u6bcf\u5929\u4e00\u5c0f\u6642\u4f3c\u4e4e\u662f\u6700\u4f73\u6642\u9593\u3002\u6bcf\u5929\u4f7f\u7528\u96fb\u5b50\u87a2\u5e55\u5927\u7d04\u4e00\u500b\u5c0f\u6642\u7684\u53d7\u8a2a\u8005\u8207\u4e0d\u4f7f\u7528\u96fb\u5b50\u87a2\u5e55\u7684\u53d7\u8a2a\u8005\u6709\u8457\u76f8\u540c\u7684\u5065\u5eb7\u72c0\u614b\u3002\u63db\u8a00\u4e4b\uff0c\u9069\u5ea6\u4f7f\u7528\u96fb\u5b50\u87a2\u5e55\u5e7e\u4e4e\u4e0d\u6703\u69cb\u6210\u56b4\u91cd\u7684\u5e72\u64fe\u3002\u4ee5\u4e4b\u524d\u4f7f\u7528\u7684\u958b\u8eca\u4e0a\u8def\u7684\u6bd4\u55bb\u4f86\u8aaa\uff0c\u9069\u7576\u5730\u4f7f\u7528\u96fb\u5b50\u87a2\u5e55\u6d3d\u4f3c\u4e00\u7a2e\u65c5\u7a0b\u4e2d\u5fc5\u8981\u7684\u8abf\u6574\uff0c\u6b63\u5982\u5feb\u901f\u8abf\u6574\u7a7a\u8abf\u6216\u6536\u97f3\u6a5f\u97f3\u91cf\u53ef\u4ee5\u8b93\u4eba\u66f4\u6109\u5feb\u5730\u99d5\u99db\u3002<\/p>\n<p>\u5fc3\u7406\u5065\u5eb7\u7684\u4e0b\u964d\u53ea\u51fa\u73fe\u5728\u4e00\u500b\u5c0f\u6642\u4e4b\u5f8c\u3002\u6bcf\u5929\u4f7f\u7528\u96fb\u5b50\u87a2\u5e55\u8d85\u904e\u4e00\u500b\u5c0f\u6642\u7684\u53d7\u8a2a\u8005\u611f\u89ba\u5931\u53bb\u4e86\u597d\u5947\u5fc3\u3001\u66f4\u5bb9\u6613\u5206\u5fc3\uff0c\u4e14\u60c5\u7dd2\u66f4\u4e0d\u7a69\u5b9a\u3002\u4ed6\u5011\u9084\u8868\u793a\u5f88\u96e3<a href=\"https:\/\/askthescientists.com\/zh-hant\/social-health\/\">\u7d50\u4ea4\u65b0\u670b\u53cb<\/a>\u3002<\/p>\n<p>\u5728\u90a3\u4e9b14-17\u6b72\u7684\u9752\u5c11\u5e74\u4e2d\uff0c\u7279\u5225\u662f\u5927\u91cf\u4f7f\u7528\u96fb\u5b50\u87a2\u5e55\u7684\u53d7\u8a2a\u8005\uff08\u6bcf\u5929\u4f7f\u7528\u4e03\u500b\u5c0f\u6642\u4ee5\u4e0a\uff0c\u76f8\u6bd4\u6bcf\u5929\u4e00\u500b\u5c0f\u6642\uff09\u5728\u904e\u53bb\u4e00\u5e74\u4e2d\u78ba\u8a3a\u70ba\u6291\u9b31\u75c7\u6216\u7126\u616e\u75c7\u7684\u53ef\u80fd\u6027\u63d0\u9ad8\u4e86\u5169\u500d\u4ee5\u4e0a\u3002\u518d\u56de\u5230\u99d5\u99db\u7684\u6bd4\u55bb\uff0c\u9019\u7a2e\u9577\u6642\u9593\u7684\u5e72\u64fe\u6703\u5c0e\u81f4\u9a5a\u96aa\u7684\u65c5\u7a0b\uff0c\u751a\u81f3\u8eca\u798d\u3002<\/p>\n<p>\u518d\u60f3\u4e00\u60f3\u9019\u4e9b\u9752\u5c11\u5e74\u7684\u5bb6\u5ead\u72c0\u6cc1\u3002\u5982\u679c\u9019\u4e9b\u9752\u5c11\u5e74\u5728\u5c0d\u6297\u56e0\u79d1\u6280\u5f15\u8d77\u7684\u7126\u616e\u548c\u6291\u9b31\uff0c\u90a3\u4ed6\u5011\u771f\u6b63\u878d\u5165\u4e26\u53c3\u8207\u5bb6\u4eba\u76f8\u8655\u6642\u5149\u7684\u80fd\u529b\u4e5f\u6703\u53d7\u5230\u59a8\u7919\u3002\u800c\u5982\u679c\u4ed6\u5011\u7684\u5bb6\u4eba\u4e5f\u6c89\u8ff7\u65bc\u96fb\u5b50\u87a2\u5e55\uff0c\u90a3\u9ebc\u9019\u4e9b\u9752\u5c11\u5e74\u9700\u8981\u7684\u652f\u6301\u7cfb\u7d71\u5728\u4ed6\u5011\u771f\u6b63\u9700\u8981\u6642\u5c31\u4e0d\u5b58\u5728\u4e86\u3002<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-43094\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/09\/Adult-screen-time-AdobeStock_206940289.jpg\" alt=\"\" width=\"400\" height=\"240\" \/><\/p>\n<p>\u6210\u4eba\u5c0d\u96fb\u5b50\u87a2\u5e55\u7684\u4f7f\u7528\u4e5f\u61c9\u4ed4\u7d30\u63e3\u6469\u3002\u6b63\u5982\u8a18\u8005Erika Christakis\u6240\u8a00\uff0c\u300c\u6211\u5011\u66f4\u95dc\u6ce8\u7684\u61c9\u4e0d\u50c5\u662f\u6c89\u8ff7\u65bc\u96fb\u5b50\u5c4f\u5e55\u7684\u5b69\u5b50\u5011\uff0c\u800c\u662f\u4ed6\u5011\u7684\u7236\u6bcd\u3002\u300d\u591a\u5e74\u4f86\uff0c\u7236\u6bcd\u82b1\u5728\u5b69\u5b50\u8eab\u4e0a\u7684\u6642\u9593\u6709\u6240\u589e\u52a0\u3002\u4f46\u6b63\u5982\u60a8\u5728\u4e0a\u6587\u4e2d\u4e86\u89e3\u5230\u7684\uff0c\u6642\u9593\u4e26\u4e0d\u4e00\u5b9a\u662f\u9ad8\u54c1\u8cea\u7684\u5bb6\u4eba\u6642\u5149\u3002<\/p>\n<p>Linda Stone\u662f\u63d0\u51fa\u300c\u6301\u7e8c\u7684\u5c40\u90e8\u6ce8\u610f\u529b\u300d\uff08\u6216CPA\uff09\u4e00\u8a5e\u7684\u7814\u7a76\u8005\u3002\u9019\u500b\u8a5e\u8a9e\u6e96\u78ba\u5730\u63cf\u8ff0\u4e86\u79d1\u6280\u5c0d\u7236\u6bcd\u548c\u5b69\u5b50\u5728\u6ce8\u610f\u529b\u4e0a\u7684\u5f71\u97ff\u3002Stone\u8a8d\u70ba\u9019\u7a2e\u751f\u6d3b\u65b9\u5f0f\u8b93\u4eba\u5011\u59cb\u7d42\u8655\u65bc\u300c\u958b\u6a5f\u300d\u72c0\u614b\u2014\u2014\u96a8\u6642\u53ef\u4ee5\u806f\u7e6b\u548c\u4ea4\u6d41\u3002<\/p>\n<p>\u96d6\u7136\u9019\u5728\u67d0\u4e9b\u60c5\u6cc1\u4e0b\u6709\u597d\u8655\uff08\u4fdd\u6301\u8b66\u89ba\u548c\u96c6\u4e2d\u6ce8\u610f\uff09\uff0c\u4f46\u5b83\u4e5f\u5e36\u4f86\u4e86\u5f88\u5927\u7684\u5371\u5bb3\u3002\u5982\u679c\u60a8\u59cb\u7d42\u8655\u65bc\u300c\u958b\u6a5f\u300d\u72c0\u614b\uff0c\u60a8\u7684\u58d3\u529b\u548c\u7126\u616e\u7a0b\u5ea6\u6703\u975e\u5e38\u9ad8\u3002\u9019\u53ef\u80fd\u5c0e\u81f4\u60a8\u611f\u89ba\u5598\u4e0d\u904e\u6c23\u6216\u523a\u6fc0\u904e\u5ea6\u3002\u82e5\u5728\u9019\u7a2e\u72c0\u614b\u4e0b\uff0c\u60f3\u8207\u5bb6\u4eba\u548c\u89aa\u4eba\u6709\u610f\u7fa9\u5730\u9032\u884c\u60c5\u611f\u4ea4\u6d41\u6703\u8b8a\u5f97\u975e\u5e38\u56f0\u96e3\u3002<\/p>\n<p>\u90a3\u9ebc\uff0c\u600e\u6a23\u53ef\u4ee5\u4fee\u5fa9\u4e0d\u53d7\u63a7\u5236\u7684\u96fb\u5b50\u87a2\u5e55\u4f7f\u7528\u6642\u9593\u6240\u7522\u751f\u7684\u6709\u5bb3\u5f71\u97ff\u5462\uff1f<em>Your Brain at Work<\/em>\uff08\u300a\u60a8\u5de5\u4f5c\u4e2d\u7684\u5927\u8166\u300b\uff09\u7684\u4f5c\u8005David Rock\u5efa\u8b70\u60a8\u5f9e\u79d1\u6280\u4e2d\u4f11\u606f\u4e00\u4e0b\u2014\u2014\u8981\u5b8c\u5168\u9694\u7d55\u3002\u4ed6\u8a8d\u70ba\u96e2\u7dda\u53ef\u4ee5\u5e6b\u52a9\u60a8\u6539\u5584\u60a8\u6ce8\u610f\u529b\u7684\u96c6\u4e2d\u3002\u4e00\u9805\u7814\u7a76\u767c\u73fe\uff0c\u4e0d\u505c\u5730\u67e5\u770b\u96fb\u5b50\u8a2d\u5099\uff08\u76e3\u770b\u96fb\u5b50\u90f5\u4ef6\u3001\u793e\u7fa4\u5a92\u9ad4\u8cbc\u6587\u548c\u7c21\u8a0a\uff09\u8207\u58d3\u529b\u6c34\u5e73\u4e0a\u5347\u6709\u95dc\u3002\u653e\u4e0b\u96fb\u5b50\u8a2d\u5099\u4f11\u606f\u4e00\u4e0b\u4e26\u96e2\u7dda\u53ef\u80fd<a href=\"https:\/\/askthescientists.com\/zh-hant\/stress-management-slideshow\/\">\u6709\u52a9\u65bc\u964d\u4f4e\u60a8\u7684\u58d3\u529b\u6c34\u5e73<\/a>\u3002\u5982\u679c\u58d3\u529b\u964d\u4f4e\uff0c\u60a8\u5c31\u66f4\u6709\u53ef\u80fd\u52aa\u529b\u71df\u9020\u4e26\u4eab\u53d7\u4e0d\u53d7\u5e72\u64fe\u7684\u5bb6\u4eba\u6642\u5149\u3002<\/p>\n<h2><strong>\u5c0b\u627e\u5bb6\u5ead\u548c\u6574\u9ad4\u5065\u5eb7<\/strong><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-43127\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/09\/Family-relationships-AdobeStock_245764989.jpg\" alt=\"\" width=\"400\" height=\"240\" \/><\/p>\n<p>\u6240\u4ee5\uff0c\u70ba\u4ec0\u9ebc\u9019\u4e00\u5207\u5982\u6b64\u91cd\u8981\uff1f\u7814\u7a76\u8868\u660e\uff0c\u5bb6\u5ead\u95dc\u4fc2\u6703\u5c0d\u6bcf\u4f4d\u5bb6\u5ead\u6210\u54e1\u4e00\u751f\u7684\u5065\u5eb7\u7522\u751f\u91cd\u8981\u7684\u5f71\u97ff\u3002 \u9019\u7a2e\u5f71\u97ff\u662f\u96d9\u5411\u7684\u3002\u5982\u679c\u5bb6\u5ead\u74b0\u5883\u5341\u5206\u60e1\u52a3\uff0c\u5bb6\u5ead\u6210\u54e1\u7684\u5065\u5eb7\u5c31\u6703\u53d7\u5230\u8ca0\u9762\u5f71\u97ff\u3002\u76f8\u53cd\u7684\uff0c\u5982\u679c\u5bb6\u5ead\u95dc\u4fc2\u7dca\u5bc6\u4e14\u5bb6\u4eba\u76f8\u4e92\u652f\u6301\uff0c\u90a3\u9ebc\u6bcf\u500b\u4eba\u7684\u5065\u5eb7\u72c0\u6cc1\u90fd\u6703\u63d0\u9ad8\u3002<\/p>\n<p>\u9019\u4e3b\u8981\u662f\u56e0\u70ba\u5bb6\u5ead\u4e0d\u50c5\u662f\u793e\u6703\u5065\u5eb7\u7684\u95dc\u9375\uff0c\u4e5f\u662f\u63d0\u4f9b\u6bcf\u4f4d\u5bb6\u5ead\u6210\u54e1\u6240\u9700\u8cc7\u6e90\u7684\u907f\u98a8\u6e2f\u3002\u5bb6\u4eba\u6216\u89aa\u5bc6\u670b\u53cb\u7684\u4f5c\u7528\u5c31\u50cf\u662f\u5065\u5eb7\u7684\u5468\u8f49\u4e2d\u5fc3\u3002\u4ed6\u5011\u6703\u63d0\u4f9b\u60c5\u611f\u4e0a\u7684\u652f\u6301\u3001\u5728\u9700\u8981\u6642\u63d0\u4f9b\u5be6\u969b\u63f4\u52a9\uff0c\u6216\u6307\u5f15\u6211\u5011\u65b9\u5411\uff0c\u4ecb\u7d39\u5176\u4ed6\u80fd\u70ba\u6211\u5011\u63d0\u4f9b\u7167\u9867\u7684\u4eba\u3002\u5bb6\u4eba\u7684\u95dc\u5fc3\u4e5f\u53ef\u80fd\u5728\u60a8\u751f\u6d3b\u4e2d\u51fa\u73fe\u58d3\u529b\u6642\uff0c\u7528\u652f\u6301\u6216\u9f13\u52f5\u7684\u5f62\u5f0f\u8b93\u6211\u5011\u6709\u66f4\u5065\u5eb7\u7684\u884c\u70ba\u3002\u5982\u679c\u7121\u6cd5\u9032\u5165\u5bb6\u4eba\u7684\u4e92\u52d5\u7db2\u7d61\uff0c\u60a8\u7684\u53ef\u7528\u8cc7\u6e90\u5c31\u6703\u975e\u5e38\u5c11\u3002<\/p>\n<p>\u518d\u4f86\u56de\u60f3\u4e00\u4e0b\u99d5\u99db\u7684\u6bd4\u55bb\u3002\u60a8\u56de\u5230\u4e86\u8eca\u4e0a\uff0c\u5e0c\u671b\u5b89\u5168\u5730\u5230\u9054\u76ee\u7684\u5730\u3002\u90a3\u9ebc\u6700\u597d\u7684\u8fa6\u6cd5\u5c31\u662f\u6263\u4e0a\u5b89\u5168\u5e36\u4e26\u9650\u5236\u5e72\u64fe\u56e0\u7d20\u3002\u6b63\u5411\u7684\u5bb6\u4eba\u95dc\u4fc2\u5c31\u7b49\u540c\u65bc\u5b89\u5168\u5e36\uff1a\u5b83\u80fd\u78ba\u4fdd\u60a8\u4fdd\u6301\u5065\u5eb7\uff08\u793e\u4ea4\u3001\u60c5\u611f\u548c\u8eab\u9ad4\u4e0a\uff09\u3002\u800c\u9650\u5236\u5e72\u64fe\u56e0\u7d20\uff08\u4f7f\u7528\u96fb\u5b50\u87a2\u5e55\u548c\u5176\u5b83\u79d1\u6280\u7684\u6642\u9593\uff09\u5c31\u7b49\u540c\u65bc\u5c08\u6ce8\u65bc\u524d\u65b9\u7684\u8def\uff1a\u52aa\u529b\u71df\u9020\u4e0d\u53d7\u5e72\u64fe\u7684\u5bb6\u4eba\u76f8\u8655\u6642\u5149\uff0c\u5728\u6bcf\u4e00\u5929\u7dad\u8b77\u60a8\u7684\u6bcf\u4e00\u4f4d\u5bb6\u5ead\u6210\u54e1 \u3002<\/p>\n<h2><strong>\u95dc\u65bc\u4f5c\u8005<\/strong><\/h2>\n<p><a href=\"https:\/\/askthescientists.com\/zh-hant\/author\/jtempleton\/\">Jenna Templeton<\/a>\u662f\u4f4f\u5728\u7336\u4ed6\u5dde\u9e7d\u6e56\u57ce\u7684\u5065\u5eb7\u6559\u80b2\u5bb6\u548c\u81ea\u7531\u79d1\u5b78\u4f5c\u5bb6\u3002\u5979\u7372\u5f97\u7dad\u5409\u5c3c\u4e9e\u7406\u5de5\u5927\u5b78\u5316\u5b78\u5b78\u58eb\u5b78\u4f4d\u5f8c\uff0c\u5728\u71df\u990a\u7522\u696d\u4e2d\u64d4\u4efb\u7814\u7a76\u79d1\u5b78\u5bb6\u4e94\u5e74\u3002\u9019\u9805\u5de5\u4f5c\u5f15\u767c\u4e86\u5979\u5c0d\u500b\u4eba\u5065\u5eb7\u7684\u8208\u8da3\uff0c\u65bc\u662f\u524d\u5f80\u7336\u4ed6\u5927\u5b78\u653b\u8b80\u5065\u5eb7\u63a8\u5ee3\u8207\u6559\u80b2\u78a9\u58eb\u3002\u5728\u5de5\u4f5c\u4e4b\u5916\uff0cJenna\u5341\u5206\u4eab\u53d7\u73fe\u5834\u97f3\u6a02\u3001\u5712\u85dd\u3001\u4e00\u5207\u7f8e\u98df\u3001\u4ee5\u53ca\u5728\u74e6\u85a9\u5947\u5c71\u8108\u6d3b\u52d5\u3002<\/p>\n<div  class='togglecontainer av-18uds3c-83ec23ed1847128ea105e5426a525150  avia-builder-el-0  avia-builder-el-no-sibling  toggle_close_all' >\n<section class='av_toggle_section av-1ztsuw-53d895654b9bf32a1896a2ad76b369ed'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p id='toggle-toggle-id-1' data-fake-id='#toggle-id-1' class='toggler  av-title-above '  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-1' data-slide-speed=\"200\" data-title=\"\u53c3\u8003\u8cc7\u6599\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: \u53c3\u8003\u8cc7\u6599\" data-aria_expanded=\"Click to collapse: \u53c3\u8003\u8cc7\u6599\">\u53c3\u8003\u8cc7\u6599<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-1' aria-labelledby='toggle-toggle-id-1' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color '  itemprop=\"text\" ><p><a href=\"https:\/\/www.stanfordchildrens.org\/en\/topic\/default?id=all-family-time-is-quality-time-1-1808\">https:\/\/www.stanfordchildrens.org\/en\/topic\/default?id=all-family-time-is-quality-time-1-1808<\/a><\/p>\n<p><a href=\"https:\/\/www.psychologytoday.com\/us\/blog\/passive-aggressive-diaries\/201812\/what-difference-does-quality-time-make\">https:\/\/www.psychologytoday.com\/us\/blog\/passive-aggressive-diaries\/201812\/what-difference-does-quality-time-make<\/a><\/p>\n<p>Twenge JM and Campbell WK. Associations between screen time and lower psychological well-being among children and adolescents: Evidence from a population-based study. <em>Preventive Medicine Reports<\/em>. 12 (2018): 271-283.<\/p>\n<p><a href=\"https:\/\/www.theatlantic.com\/magazine\/archive\/2018\/07\/the-dangers-of-distracted-parenting\/561752\/\">https:\/\/www.theatlantic.com\/magazine\/archive\/2018\/07\/the-dangers-of-distracted-parenting\/561752\/<\/a><\/p>\n<p><a href=\"https:\/\/lindastone.net\/qa\/continuous-partial-attention\/\">https:\/\/lindastone.net\/qa\/continuous-partial-attention\/<\/a><\/p>\n<p><a href=\"https:\/\/www.nytimes.com\/2019\/03\/26\/smarter-living\/stop-letting-modern-distractions-steal-your-attention.html\">https:\/\/www.nytimes.com\/2019\/03\/26\/smarter-living\/stop-letting-modern-distractions-steal-your-attention.html<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5954612\/\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5954612\/<\/a><\/p>\n<\/div><\/div><\/div><\/section>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u60a8\u958b\u555f\u81ea\u52d5\u99d5\u99db\u6a21\u5f0f\u5728\u8def\u4e0a\u884c\u99db\uff0c\u5728\u60a8\u6c92\u6709\u592a\u6ce8\u610f\u8def\u6cc1\u6642\u7a81\u7136\u4e00\u500b\u6025\u8f49\u5f4e\u3002\u53ed\uff01\u53ed\uff01 \u9019\u8b93\u60a8\u77ac\u9593\u8b66\u9192\uff0c\u96d9\u76ee\u5713\u775c\uff0c\u60a8\u7684\u624b\u8d95\u5feb\u63e1\u7dca\u4e86\u65b9\u5411\u76e4\u3002\u53e6\u4e00\u4f4d\u53f8\u6a5f\u731b\u6309\u5587\u53ed\uff0c\u5c07\u60a8\u5e36\u56de\u4e86\u73fe\u5be6\u3002 \u4e0d\u8ad6\u60a8\u662f\u53f8\u6a5f\u9084\u662f\u4e58\u5ba2\uff0c\u9019\u500b\u5834\u666f\u90fd\u5f88\u53ef\u6015\uff0c\u537b\u53c8\u4e26\u4e0d\u964c\u751f\u3002 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