{"id":43074,"date":"2019-09-20T09:00:32","date_gmt":"2019-09-20T15:00:32","guid":{"rendered":"https:\/\/askthescientists.com\/?p=43074"},"modified":"2019-09-12T09:10:36","modified_gmt":"2019-09-12T15:10:36","slug":"healthy-family-habits","status":"publish","type":"post","link":"https:\/\/askthescientists.com\/zh-hant\/healthy-family-habits\/","title":{"rendered":"19\u500b\u503c\u5f97\u4e00\u8a66\u7684\u5065\u5eb7\u5bb6\u5ead\u7fd2\u6163"},"content":{"rendered":"<p><img decoding=\"async\" class=\"aligncenter size-large wp-image-43004\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/09\/Girl-looking-at-mom-AdobeStock_215648138-835x418.jpg\" alt=\"\" width=\"835\" height=\"418\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/09\/Girl-looking-at-mom-AdobeStock_215648138.jpg 835w, https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/09\/Girl-looking-at-mom-AdobeStock_215648138-400x200.jpg 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/09\/Girl-looking-at-mom-AdobeStock_215648138-768x384.jpg 768w, https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/09\/Girl-looking-at-mom-AdobeStock_215648138-705x353.jpg 705w\" sizes=\"(max-width: 835px) 100vw, 835px\" \/><\/p>\n<p>\u5065\u5eb7\u7684\u5bb6\u5ead\u7fd2\u6163\u662f\u990a\u80b2\u5065\u5eb7\u5b69\u5b50\u7684\u95dc\u9375\u3002\u5b69\u5b50\u4ee5\u4ed6\u5011\u7684\u7236\u6bcd\u70ba\u699c\u6a23\uff0c\u6240\u4ee5\u70ba\u4ed6\u5011\u6a39\u7acb\u5065\u5eb7\u751f\u6d3b\u65b9\u5f0f\u7684\u699c\u6a23\u662f\u7236\u6bcd\u7684\u9996\u8981\u4e4b\u52d9\u3002<\/p>\n<p>\u5065\u5eb7\u7684\u98f2\u98df\u548c\u904b\u52d5\u662f<a href=\"https:\/\/askthescientists.com\/zh-hant\/habits\/\">\u5f88\u591a\u4eba\u95dc\u6ce8\u7684\u5169\u500b\u7fd2\u6163<\/a>\u3002\u8a2d\u7acb\u500b\u4eba\u5065\u5eb7\u76ee\u6a19\u662f\u975e\u5e38\u68d2\u7684\u958b\u59cb\uff0c\u4f46\u8981\u662f\u80fd\u5e36\u9818\u60a8\u7684\u5bb6\u4eba\u4e00\u8d77\u8e0f\u4e0a\u5065\u5eb7\u7684\u65c5\u7a0b\u5c31\u66f4\u68d2\u4e86\u3002\u800c\u4e14\uff0c\u5c07\u60a8\u5bb6\u4eba\u7684\u5065\u5eb7\u7fd2\u6163\u7bc4\u570d\u62d3\u5bec\u81f3\u60a8\u751f\u6d3b\u4e2d\u7684\u6bcf\u500b\u5c64\u9762\u4e5f\u662f\u4e00\u500b\u4e0d\u932f\u7684\u60f3\u6cd5\u3002\u5237\u7259\u3001\u6234\u5b89\u5168\u5e3d\u548c\u6d17\u624b\u7b49\u90fd\u662f\u60a8\u53ef\u4ee5\u7d0d\u5165\u7684\u4e00\u4e9b\u5065\u5eb7\u7fd2\u6163\u3002<\/p>\n<p>\u96a8\u8457\u5b69\u5b50\u9010\u6f38\u9577\u5927\uff0c\u6539\u8b8a\u4ed6\u5011\u5df2\u7d93\u990a\u6210\u7684\u7fd2\u6163\u53ef\u80fd\u5f88\u6709\u6311\u6230\u6027\u3002\u6240\u4ee5\uff0c\u5343\u842c\u4e0d\u8981\u62d6\u5ef6\u5e6b\u52a9\u5b69\u5b50\u990a\u6210\u5065\u5eb7\u7684\u7fd2\u6163\u3002\u4ed6\u5011\u5f88\u5feb\u5c31\u6703\u990a\u6210\u6301\u7e8c\u4e00\u751f\u7684\u597d\u7fd2\u6163\u3002<\/p>\n<p>\u7ffb\u95b1\u7c21\u5831\u4f86\u4e86\u89e3\u4e00\u5bb6\u4eba\u53ef\u4ee5\u4e00\u8d77\u5617\u8a66\u768419\u500b\u5efa\u8b70\u3002\u5982\u679c\u60a8\u5df2\u7d93\u4ed8\u51fa\u4e86\u5f88\u591a\u52aa\u529b\uff0c\u90a3\u5c31\u7d66\u81ea\u5df1\u4e00\u4e9b\u9f13\u52f5\u3002\u8a18\u4e0b\u60a8\u60f3\u8981\u548c\u5bb6\u4eba\u4e00\u8d77\u52aa\u529b\u7684\u65b9\u5411\u3002<\/p>\n<ol>\n<li><strong>\u758a\u88ab\u5b50<\/strong><\/li>\n<\/ol>\n<p>\u9019\u500b\u7c21\u55ae\u7684\u597d\u7fd2\u6163\u7d93\u5e38\u88ab\u4eba\u5011\u5ffd\u8996\u3002\u6574\u9f4a\u7684\u88ab\u8925\u5e6b\u52a9\u60a8\u548c\u60a8\u7684\u5b69\u5b50\u4ee5\u6b63\u80fd\u91cf\u958b\u59cb\u5d84\u65b0\u7684\u4e00\u5929\u3002\u5728\u6f2b\u9577\u7684\u4e00\u5929\u7d50\u675f\u6642\uff0c\u6574\u6f54\u7684\u81e5\u5ba4\u6703\u8b93\u60a8\u500d\u611f\u8212\u9069\u3002<\/p>\n<p>\u5728\u4e00\u500b\u8868\u683c\u4e0a\u8a18\u9304\u60a8\u758a\u88ab\u5b50\u7684\u65e5\u671f\uff0c\u8b93\u60a8\u7684\u5bb6\u4eba\u90fd\u53ef\u4ee5\u770b\u5230\u3002\u60a8\u4e5f\u53ef\u4ee5\u9032\u884c\u758a\u88ab\u5b50\u6bd4\u8cfd\uff0c\u8b93\u990a\u6210\u9019\u500b\u7fd2\u6163\u8b8a\u5f97\u975e\u5e38\u6709\u8da3\u3002\u8b93\u60a8\u7684\u5b69\u5b50\u770b\u5230\u60a8\u6574\u6f54\u7684\u81e5\u5ba4\u53ef\u4ee5\u5e6b\u52a9\u4ed6\u5011\u4e86\u89e3\u9019\u500b\u65e5\u5e38\u5bb6\u52d9\u5c0d\u60a8\u7684\u91cd\u8981\u6027\u3002<\/p>\n<ol start=\"2\">\n<li><strong>\u6d17\u624b<\/strong><\/li>\n<\/ol>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-42959\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/09\/Child-washing-hands-AdobeStock_152403075.jpg\" alt=\"\" width=\"400\" height=\"240\" \/><\/p>\n<p>\u70ba\u4fdd\u6301\u5065\u5eb7\uff0c\u6d17\u624b\u53ef\u80fd\u662f\u6700\u91cd\u8981\u7684\u7fd2\u6163\u4e86\u3002\u98ef\u524d\u4fbf\u5f8c\u6d17\u624b\u53ef\u6709\u6548\u6291\u5236\u7d30\u83cc\u3002\u6240\u4ee5\uff0c\u6559\u5c0e\u60a8\u7684\u5bb6\u4eba\u6d17\u624b\u5c0d\u4fdd\u6301\u5065\u5eb7\u7684\u91cd\u8981\u6027\u5341\u5206\u95dc\u9375\u3002<\/p>\n<p>\u7236\u6bcd\u61c9\u8a72\u5728\u4e00\u5929\u4e2d\u7d93\u5e38\u63d0\u9192\u5b69\u5b50\u6d17\u624b\u3002\u6709\u56f0\u96e3\u7368\u7acb\u6d17\u624b\u7684\u5c0f\u670b\u53cb\u53ef\u80fd\u9700\u8981\u4e00\u500b\u51f3\u5b50\u4f86\u5e6b\u4ed6\u5011\u5920\u5230\u6c34\u9f8d\u982d\u3002\u800c\u4e14\uff0c\u60a8\u9084\u9700\u8981\u6559\u5c0e\u5b69\u5b50\u5982\u4f55\u7528\u6d17\u624b\u6db2\u6413\u624b\u4e26\u7528\u6eab\u6c34\u6c96\u6d17\u81f3\u5c1120\u79d2\u4f86\u6b63\u78ba\u5730\u6d17\u624b\u3002\u7d30\u83cc\u6703\u5728\u4eba\u8207\u4eba\u4e4b\u9593\u50b3\u64ad\u4e26\u4f7f\u4eba\u751f\u75c5\u3002\u6559\u5c0e\u9019\u500b\u91cd\u8981\u7684\u7fd2\u6163\u53ef\u6709\u52a9\u65bc\u907f\u514d<a href=\"https:\/\/askthescientists.com\/zh-hant\/hidden-germs\/\">\u50b3\u64ad\u4e0d\u5065\u5eb7\u7684\u7d30\u83cc<\/a>\uff0c\u9019\u6703\u8b93\u60a8\u7684\u5bb6\u5ead\u548c\u793e\u5340\u66f4\u52a0\u5065\u5eb7\u3002<\/p>\n<ol start=\"3\">\n<li><strong>\u6bcf\u5929\u5403\u65e9\u9910<\/strong><\/li>\n<\/ol>\n<p>\u5bb6\u4eba\u7684\u4e00\u5929\u7531\u5065\u5eb7\u7684\u7fd2\u6163\u958b\u59cb\uff0c\u90a3\u5c31\u662f\u5403\u65e9\u9910\u3002\u5728\u7e41\u5fd9\u7684\u4e00\u5929\u958b\u59cb\u6642\uff0c\u65e9\u9910\u7d93\u5e38\u662f\u4eba\u5011\u5ffd\u7565\u6389\u4ee5\u7bc0\u7701\u6642\u9593\u7684\u7b2c\u4e00\u4ef6\u4e8b\u3002\u5805\u6301\u5065\u5eb7\u7684\u7fd2\u6163\u4e26<a href=\"https:\/\/askthescientists.com\/zh-hant\/breakfast\/\">\u78ba\u4fdd\u60a8\u7684\u5bb6\u4eba\u6bcf\u5929\u90fd\u5403\u65e9\u9910<\/a>\u3002<\/p>\n<p>\u9019\u662f\u5c0d\u6297\u5728\u4e00\u5929\u4e2d\u66b4\u98f2\u66b4\u98df\u7684\u6700\u4f73\u65b9\u6cd5\u4e4b\u4e00\u3002\u65e9\u9910\u8b93\u60a8\u63d0\u524d\u5403\u98fd\u4e26\u4e00\u76f4\u5728\u5348\u9910\u524d\u70ba\u60a8\u63d0\u4f9b\u6301\u7e8c\u7684\u80fd\u91cf\u3002\u5982\u679c\u60a8\u9700\u8981\u4e00\u4e9b\u7701\u6642\u5bb9\u6613\u7684\u65e9\u9910\u5efa\u8b70\u4f86\u5e6b\u52a9\u60a8\u990a\u6210\u9019\u500b\u7fd2\u6163\uff0c\u90a3\u60a8\u53ef\u4ee5\u8a66\u4e00\u8a66\u6c34\u716e\u86cb\u3001\u6c34\u679c\uff0c\u6216\u5168\u9ea5\u5410\u53f8\u9eb5\u5305\u642d\u914d\u5805\u679c\u91ac\u3002<\/p>\n<ol start=\"4\">\n<li><strong>\u5237\u7259<\/strong><\/li>\n<\/ol>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-42948\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/09\/Boys-brushing-teeth-AdobeStock_282472534.jpg\" alt=\"\" width=\"400\" height=\"240\" \/><\/p>\n<p>\u5c0f\u670b\u53cb\u53ef\u80fd\u5f88\u96e3\u8a18\u5f97\u6bcf\u5929\u5237\u7259\u5169\u6b21\u3002\u4f46\u9019\u500b\u7fd2\u6163\u5c0d\u4fdd\u6301\u826f\u597d\u7684\u53e3\u8154\u5065\u5eb7\u81f3\u95dc\u91cd\u8981\u3002<\/p>\n<p>\u9019\u662f\u56e0\u70ba\u5728\u5237\u7259\u6642\u53ef\u6e05\u9664\u6c61\u6f2c\u548c\u7d30\u83cc\u6c89\u7a4d\uff0c\u9810\u9632\u6c61\u6f2c\u548c\u7d30\u83cc\u6c89\u7a4d\u5728\u7259\u9f52\u4e0a\u80fd<a href=\"https:\/\/askthescientists.com\/zh-hant\/oral-health\/\">\u5e6b\u52a9\u60a8\u4fdd\u6301\u53e3\u8154\u5065\u5eb7<\/a>\u3002<\/p>\n<p>\u6240\u4ee5\uff0c\u990a\u6210\u7fd2\u6163\u6bcf\u5929\u5237\u7259\u5169\u6b21\u4ee5\u4fdd\u6301\u7259\u9f52\u548c\u7259\u9f66\u5065\u5eb7\u3002\u6bcf\u6b21\u5237\u7259\u6301\u7e8c\u5169\u5206\u9418\u662f\u63a8\u85a6\u7684\u5237\u7259\u6642\u9577\u3002\u60a8\u53ef\u4ee5\u5728\u885b\u751f\u9593\u653e\u4e00\u500b\u8a08\u6642\u5668\u5e6b\u52a9\u60a8\u7684\u5b69\u5b50\u5237\u5920\u5169\u5206\u9418\u3002\u60a8\u4e5f\u53ef\u4ee5\u5531\u4e00\u9996\u6b4c\u6216\u653e\u4e00\u6bb5\u97f3\u6a02\uff0c\u8b93\u5b69\u5b50\u5011\u89ba\u5f97\u5237\u7259\u662f\u4e00\u4ef6\u5f88\u6709\u8da3\u7684\u4e8b\u3002<\/p>\n<ol start=\"5\">\n<li><strong>\u6574\u7406<\/strong><strong>\u623f\u9593<\/strong><\/li>\n<\/ol>\n<p>\u4fdd\u6301\u5c45\u4f4f\u74b0\u5883\u6574\u6f54\u6709\u5e8f\u662f\u6bcf\u4e00\u4f4d\u5bb6\u4eba\u90fd\u53ef\u4ee5\u53c3\u8207\u7684\u5065\u5eb7\u7fd2\u6163\u3002\u5982\u679c\u6240\u6709\u7684\u7269\u54c1\u90fd\u64fa\u653e\u5728\u6b63\u78ba\u7684\u4f4d\u7f6e\u4e0a\uff0c\u90a3\u60a8\u5728\u5bb6\u4e2d\u5ea6\u904e\u7684\u6642\u9593\u6703\u66f4\u52a0\u6109\u5feb\u3002\u4e7e\u6de8\u7684\u5c45\u5bb6\u74b0\u5883\u53ef\u4ee5\u5e6b\u52a9\u60a8\u5c07\u6ce8\u610f\u529b\u5f9e\u96dc\u4e82\u7684\u7269\u54c1\u8f49\u5411\u60a8\u6df1\u611b\u7684\u5bb6\u4eba\u548c\u5065\u5eb7\u751f\u6d3b\u3002<\/p>\n<p>\u544a\u8a34\u60a8\u7684\u5b69\u5b50\u4ed6\u5011\u7684\u73a9\u5177\u3001\u66f8\u7c4d\u3001\u8863\u670d\u548c\u978b\u5b50\u61c9\u8a72\u653e\u5728\u54ea\u88e1\u3002\u5e6b\u52a9\u5b69\u5b50\u990a\u6210\u7528\u5b8c\u7269\u54c1\u653e\u56de\u539f\u8655\u7684\u7fd2\u6163\u3002\u6574\u7406\u623f\u9593\u4e5f\u662f\u6559\u5c0e\u5b69\u5b50\u8cac\u4efb\u548c\u5c0a\u91cd\u500b\u4eba\u7269\u54c1\u7684\u597d\u65b9\u6cd5\u3002<\/p>\n<p>\u60a8\u53ef\u4ee5\u628a\u5bb6\u4eba\u7d44\u7e54\u6210\u70ba\u4e00\u500b\u5718\u968a\uff0c\u5728\u8a08\u6642\u5668\u4e0a\u8a2d\u7f6e10\u5206\u9418\u7684\u6642\u9593\u4f86\u6574\u7406\u623f\u9593\u3002\u6bd4\u8cfd\u770b\u770b\u8ab0\u80fd\u6700\u5feb\u6574\u7406\u597d\u6574\u500b\u623f\u5b50\u3002\u6bcf\u5929\u5206\u914d\u7d66\u5b69\u5b50\u4e0d\u540c\u7684\u5de5\u4f5c\uff0c\u9019\u6a23\u4ed6\u5011\u5c31\u80fd\u5b78\u6703\u6383\u5730\u3001\u64e6\u62ed\u548c\u62c2\u7070\u3002\u4ed6\u5011\u6703\u975e\u5e38\u611f\u8b1d\u60a8\u5f9e\u5c0f\u6559\u5c0e\u7dad\u6301\u6574\u6f54\uff0c\u5b69\u5b50\u5011\u7368\u7acb\u751f\u6d3b\u5f8c\u4e5f\u53ef\u4ee5\u4fdd\u6301\u623f\u9593\u6574\u6f54\u3002<\/p>\n<ol start=\"6\">\n<li><strong>\u95dc\u6389<\/strong><strong>\u96fb\u8996<\/strong><\/li>\n<\/ol>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-42970\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/09\/Child-watching-TV-AdobeStock_67838633.jpg\" alt=\"\" width=\"400\" height=\"240\" \/><\/p>\n<p>\u770b\u96fb\u8996\u6703\u4f54\u7528\u5bb6\u4eba\u5927\u91cf\u7684\u7a7a\u9592\u6642\u9593\u3002\u77ed\u6642\u9593\u5750\u4e0b\u4f86\u4f11\u606f\u53ef\u4ee5\u653e\u9b06\u8eab\u5fc3\uff0c\u4f46\u6642\u9593\u904e\u9577\u5c31\u6703\u5f71\u97ff\u6548\u7387\u3002\u5982\u679c\u96fb\u8996\u4e00\u76f4\u958b\u8457\uff0c\u4fdd\u6301\u6d3b\u8e8d\u4e26\u52aa\u529b\u4fdd\u6301\u5065\u5eb7\u7684\u751f\u6d3b\u65b9\u5f0f\u5c31\u6703\u5f88\u56f0\u96e3\u3002<\/p>\n<p>\u6240\u4ee5\uff0c\u5c07\u770b\u96fb\u8996\u7684\u6642\u9593\u9650\u5236\u5728\u6bcf\u5929\u4e00\u500b\u5c0f\u6642\u3002\u7136\u5f8c\u95dc\u6389\u96fb\u8996\u4e26\u5c0b\u627e\u66f4\u597d\u7684\u9069\u5408\u5bb6\u4eba\u653e\u9b06\u7684\u65b9\u6cd5\u3002\u535a\u667a\u684c\u9762\u904a\u6232\u4e5f\u5f88\u6709\u8da3\uff0c\u800c\u4e14\u6bcf\u500b\u5bb6\u5ead\u6210\u54e1\u90fd\u53ef\u4ee5\u53c3\u8207\u3002\u9019\u4e9b\u684c\u9762\u904a\u6232\u9084\u53ef\u4ee5\u5e6b\u52a9\u5b69\u5b50\u5efa\u7acb\u63a8\u7406\u548c\u89e3\u6c7a\u554f\u984c\u7684\u80fd\u529b\u3002\u70ba\u60a8\u7684\u5b69\u5b50\u6a39\u7acb\u826f\u597d\u7684\u699c\u6a23\uff0c\u5728\u4ed6\u5011\u770b\u96fb\u8996\u7684\u6642\u9593\u5df2\u9054\u4e0a\u9650\u6642\u5efa\u8b70\u5927\u5bb6\u4e00\u8d77\u73a9\u500b\u904a\u6232\u3002<\/p>\n<p>\u5728\u60a8\u9650\u5236\u770b\u96fb\u8996\u7684\u6642\u9593\u5f8c\uff0c\u60a8\u751a\u81f3\u53ef\u80fd\u6703\u6ce8\u610f\u5230\u7761\u7720\u8cea\u91cf\u7684\u6539\u5584\u3002<a href=\"https:\/\/askthescientists.com\/zh-hant\/technology-sleep\/\">\u5c07\u8996\u7dda\u79fb\u958b\u96fb\u5b50\u5c4f\u5e55\u53ef\u4ee5\u8b93\u60a8\u7684\u773c\u775b\u653e\u9b06\u3001\u907f\u514d\u85cd\u5149\u8f3b\u5c04\uff0c\u4e26\u5e6b\u52a9\u60a8\u66f4\u5bb9\u6613\u5730\u5165\u7761<\/a>\u3002<\/p>\n<ol start=\"7\">\n<li><strong>\u52d5\u8d77\u4f86<\/strong><\/li>\n<\/ol>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-42992\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/09\/Family-exercise-AdobeStock_61225191.jpg\" alt=\"\" width=\"400\" height=\"240\" \/><\/p>\n<p>\u8ac7\u53ca\u548c\u5bb6\u4eba\u4e00\u8d77\u653e\u9b06\u548c\u904a\u6232\uff0c\u904b\u52d5\u540c\u6642\u6eff\u8db3\u4e86\u9019\u5169\u500b\u9700\u6c42\u3002\u6709\u898f\u5f8b\u7684\u904b\u52d5\u8a08\u5283\u662f\u5168\u5bb6\u53ef\u4ee5\u4e00\u8d77\u52aa\u529b\u5efa\u7acb\u7684\u597d\u7fd2\u6163\u3002\u5728\u65e9\u671f\u5411\u9752\u5c11\u5e74\u704c\u8f38\u5c0d\u904b\u52d5\u7684\u71b1\u611b\u53ef\u4ee5\u70ba\u6301\u7e8c\u4e00\u751f\u7684\u5065\u8eab\u7fd2\u6163\u6253\u4e0b\u826f\u597d\u7684\u57fa\u790e\u3002<\/p>\n<p>\u60a8\u4e0d\u9700\u8981\u9032\u884c\u8907\u96dc\u7684\u904b\u52d5\u9805\u76ee\u5c31\u53ef\u4ee5\u7372\u5f97\u898f\u5f8b\u904b\u52d5\u6240\u5e36\u4f86\u7684\u76ca\u8655\u3002\u60a8\u7684\u904b\u52d5\u9805\u76ee\u53ef\u4ee5\u662f\u5728\u6cca\u8eca\u9053\u4e0a\u6253\u7c43\u7403\u6216\u96a8\u8457\u60a8\u6700\u559c\u611b\u7684\u6b4c\u66f2\u7fe9\u7136\u8d77\u821e\u3002\u7576\u60a8\u5e36\u52d5\u5168\u5bb6\u4eba\u4e00\u8d77\u904b\u52d5\u6642\uff0c\u60a8\u53ef\u4ee5\u908a\u4eab\u53d7\u5bb6\u4eba\u6642\u5149\u908a\u935b\u7149\u8eab\u9ad4\u3002<\/p>\n<p>\u6bcf\u5929\u76e1\u91cf\u904b\u52d530\u5206\u9418\u3002\u5982\u679c\u60a8\u7684\u65e5\u7a0b\u5b89\u6392\u975e\u5e38\u7dca\u6e4a\uff0c\u90a3\u60a8\u53ef\u4ee5\u901a\u904e\u6b65\u884c\u4e0a\u5b78\u6216\u9a0e\u8eca\u4e0a\u73ed\u7684\u65b9\u5f0f\u4f86\u64e0\u51fa\u6642\u9593\u904b\u52d5\u3002\u4e00\u5bb6\u4eba\u53ef\u4ee5\u4e00\u8d77\u8a0e\u8ad6\u5982\u4f55\u80fd\u5e6b\u52a9\u5efa\u7acb\u6bcf\u5929\u904b\u52d5\u7684\u597d\u7fd2\u6163\u3002<\/p>\n<ol start=\"8\">\n<li><strong>\u4e00\u8d77\u5c0b\u6c42\u63a2\u96aa<\/strong><\/li>\n<\/ol>\n<p>\u4e00\u8d77\u904a\u73a9\u7684\u5bb6\u5ead\u95dc\u4fc2\u66f4\u7dca\u5bc6\u3002\u524d\u5f80\u9069\u5408\u5bb6\u5ead\u7684\u63a2\u96aa\u53ef\u4ee5\u8b93\u60a8\u548c\u60a8\u6df1\u611b\u7684\u5bb6\u4eba\u901a\u904e\u904b\u52d5\u4f86\u52a0\u6df1\u89aa\u60c5\u3002<\/p>\n<p>\u5728\u5927\u81ea\u7136\u4e2d\u5a1b\u6a02\u662f\u89c0\u8cde\u7576\u5730\u98a8\u666f\u4e26\u4eab\u53d7\u5bb6\u4eba\u6642\u5149\u7684\u597d\u65b9\u6cd5\u3002\u5f92\u6b65\u9060\u8db3\u3001\u9a0e\u81ea\u884c\u8eca\u3001\u91e3\u9b5a\u548c\u6500\u5ca9\u90fd\u662f\u60a8\u7684\u5bb6\u4eba\u53ef\u4ee5\u5617\u8a66\u7684\u6236\u5916\u63a2\u96aa\u6d3b\u52d5\u3002<\/p>\n<ol start=\"9\">\n<li><strong>\u4f69\u6234\u5b89\u5168<\/strong><strong>\u9632\u8b77\u88dd\u5099<\/strong><\/li>\n<\/ol>\n<p>\u5b89\u5168\u662f\u5065\u5eb7\u7684\u904b\u52d5\u7fd2\u6163\u7684\u4e00\u90e8\u5206\u3002\u5728\u9069\u7576\u60c5\u6cc1\u4e0b\u4f69\u6234\u5b89\u5168\u9632\u8b77\u88dd\u5099\u4f86\u793a\u7bc4\u5b89\u5168\u7684\u904a\u73a9\u65b9\u5f0f\u3002\u5982\u679c\u5b69\u5b50\u5011\u770b\u5230\u60a8\u5728\u9a0e\u8eca\u6642\u4f69\u6234\u5b89\u5168\u9632\u8b77\u88dd\u5099\uff0c\u4ed6\u5011\u4e5f\u6703\u6548\u4eff\u60a8\u7684\u505a\u6cd5\u3002<\/p>\n<p>\u990a\u6210\u5916\u51fa\u904a\u73a9\u524d\u4f69\u6234\u982d\u76d4\u3001\u8b77\u817f\u6216\u8b77\u8098\u7684\u7fd2\u6163\u3002\u9019\u4e9b\u9632\u8b77\u88dd\u5099\u53ef\u4ee5\u4fdd\u8b77\u60a8\u907f\u514d\u53d7\u50b7\u4e26\u6559\u5c0e\u60a8\u7684\u5b69\u5b50\u5982\u4f55\u4fdd\u8b49\u5b89\u5168\u3002<\/p>\n<ol start=\"10\">\n<li><strong>\u514d\u53d7\u967d\u5149\u640d\u50b7<\/strong><\/li>\n<\/ol>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-43059\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/09\/Sunscreen-for-child-AdobeStock_129895507.jpg\" alt=\"\" width=\"400\" height=\"240\" \/><\/p>\n<p>\u5857\u9632\u66ec\u971c\u662f<a href=\"https:\/\/askthescientists.com\/zh-hant\/protecting-skin-sun\/\">\u4fdd\u8b77\u60a8\u7684\u808c\u819a\u514d\u53d7\u967d\u5149\u640d\u50b7<\/a>\u7684\u6700\u597d\u505a\u6cd5\u3002\u5152\u7ae5\u548c\u6210\u5e74\u4eba\u5728\u5916\u51fa\u904a\u73a9\u4e4b\u524d\u90fd\u540c\u6a23\u9700\u8981\u6d82\u9632\u66ec\u971c\u3002\u990a\u6210\u4e3b\u52d5\u6d82\u9632\u66ec\u971c\u7684\u7fd2\u6163\u3002<\/p>\n<p>\u6559\u5c0e\u60a8\u7684\u5b69\u5b50\u5982\u4f55\u81ea\u5df1\u5857\u9632\u66ec\u971c\u3002\u60a8\u53ef\u4ee5\u8cfc\u8cb7\u4e00\u4e9b\u9069\u5408\u5152\u7ae5\u4f7f\u7528\u7684\u7926\u7269\u6027\u9632\u66ec\u971c\uff0c\u6eab\u548c\u5730\u4fdd\u8b77\u4ed6\u5011\u5b0c\u5ae9\u7684\u808c\u819a\u3002\u5916\u51fa\u904a\u73a9\u6642\uff0c\u63d0\u9192\u5c0d\u65b9\u6bcf\u9694\u5169\u500b\u5c0f\u6642\u5c31\u91cd\u65b0\u6d82\u4e00\u6b21\u9632\u66ec\u971c\u3002\u990a\u6210\u6234\u5e3d\u5b50\u7684\u7fd2\u6163\uff0c\u906e\u64cb\u967d\u5149\uff0c\u4fdd\u8b77\u808c\u819a\u3002<\/p>\n<ol start=\"11\">\n<li><strong>\u98df\u7269\u8272\u5f69\u642d\u914d<\/strong><strong>\u5f69\u8679<\/strong><strong>\u8272<\/strong><\/li>\n<\/ol>\n<p>\u5065\u5eb7\u98f2\u98df\u662f\u4e00\u5bb6\u4eba\u53ef\u4ee5\u4e00\u8d77\u52aa\u529b\u990a\u6210\u7684\u597d\u7fd2\u6163\u3002\u60a8\u7d93\u5e38\u548c\u5bb6\u4eba\u4e00\u8d77\u7528\u9910\uff0c\u6240\u4ee5\u60a8\u7684\u5bb6\u4eba\u7d44\u6210\u7684\u9019\u500b\u5c0f\u5718\u968a\u53ef\u4ee5\u4e00\u8d77\u958b\u59cb\u6ce8\u91cd\u5065\u5eb7\u7684\u98df\u7269\u3002<\/p>\n<p>\u6ce8\u610f\u98df\u7269\u7684\u984f\u8272\u662f\u78ba\u4fdd\u70ba\u60a8\u7684\u5bb6\u4eba\u63d0\u4f9b\u4ed6\u5011\u6240\u9700\u8981\u7684\u71df\u990a\u7684\u597d\u65b9\u6cd5\u3002\u5168\u98df\u7269\u8272\u5f69\u8c50\u5bcc\u3002<a href=\"https:\/\/askthescientists.com\/zh-hant\/colorful-eating\/\">\u9bae\u7d05\u8272\u3001\u6df1\u7d2b\u8272\u548c\u6df1\u7da0\u8272\u8b93\u98df\u7269\u770b\u4e0a\u53bb\u975e\u5e38\u6709\u98df\u617e\u800c\u4e14\u5c0d\u60a8\u7684\u5065\u5eb7\u6709\u76ca<\/a>\u3002<\/p>\n<p>\u6c34\u679c\u548c\u852c\u83dc\u7684\u984f\u8272\u8aaa\u660e\u4e86\u5b83\u5011\u542b\u6709\u7684\u7dad\u751f\u7d20\u7a2e\u985e\u3002\u9ec3\u8272\u7684\u98df\u7269\u662f\u8c50\u5bcc\u7684\u7dad\u751f\u7d20C\u4f86\u6e90\u3002\u7dad\u751f\u7d20A\u548cE\u901a\u5e38\u51fa\u73fe\u5728\u7d05\u8272\u548c\u6a59\u8272\u7684\u98df\u7269\u4e2d\u3002\u7da0\u8272\u7684\u98df\u7269\u5bcc\u542b\u9223\u3001\u9435\u548c\u5176\u5b83\u91cd\u8981\u7684\u690d\u7269\u71df\u990a\u7d20\u3002<\/p>\n<p>\u5728\u5eda\u623f\u88e1\u5206\u5de5\u5408\u4f5c\uff0c\u70f9\u98ea\u5404\u7a2e\u984f\u8272\u7684\u852c\u83dc\u3002\u4e00\u76e4\u6dfb\u52a0\u4e86\u6df7\u5408\u7da0\u8449\u852c\u83dc\u3001\u756a\u8304\u3001\u916a\u68a8\u3001\u7d05\u6d0b\u8525\u3001\u9ec3\u6912\u548c\u5c0f\u9ec3\u74dc\u7684\u6c99\u62c9\u96c6\u5408\u4e86\u5f88\u591a\u984f\u8272\uff0c\u4e5f\u63d0\u4f9b\u4e86\u5f88\u591a\u7a2e\u71df\u990a\u7d20\u3002<\/p>\n<ol start=\"12\">\n<li><strong>\u7528\u6c34\u4ee3\u66ff\u78b3\u9178\u98f2\u6599<\/strong><\/li>\n<\/ol>\n<p>\u60a8\u53ef\u4ee5\u7acb\u523b\u958b\u59cb\u9019\u500b\u5c0d\u5065\u5eb7\u6709\u76ca\u7684\u597d\u7fd2\u6163\uff0c\u9019\u662f\u500b\u96a8\u624b\u53ef\u5f97\u4e14\u6613\u65bc\u6210\u4eba\u548c\u5152\u7ae5\u7406\u89e3\u7684\u5065\u5eb7\u9078\u64c7\u3002<\/p>\n<p>\u60a8\u77e5\u9053\u78b3\u9178\u98f2\u6599\u548c\u9ad8\u7cd6\u98f2\u6599\u5c0d\u60a8\u7684\u7259\u9f52\u548c\u98f2\u98df\u6709\u5bb3\u3002\u6240\u4ee5\uff0c\u5168\u5bb6\u4e00\u8d77\u4e0b\u6c7a\u5fc3\u7528\u6c34\uff08\u5152\u7ae5\u53ef\u4ee5\u7528\u725b\u5976\uff09\u4f86\u4ee3\u66ff\u78b3\u9178\u98f2\u6599\u3002\u70ba\u5e6b\u52a9\u60a8\u4fdd\u6301\u9019\u500b\u7fd2\u6163\uff0c\u8acb\u5728\u5bb6\u4e2d\u5fb9\u5e95\u675c\u7d55\u78b3\u9178\u98f2\u6599\u3002\u5728\u9910\u5ef3\u5c31\u9910\u6642\uff0c\u96a8\u9910\u9ede\u4e00\u676f\u6c34\uff08\u5152\u7ae5\u53ef\u4ee5\u9ede\u725b\u5976\uff09\u3002\u5b8c\u5168\u6212\u6389\u78b3\u9178\u98f2\u6599\u4e26\u63d0\u4f9b\u66f4\u5065\u5eb7\u7684\u9078\u64c7\u4f86\u652f\u6301\u60a8\u5b69\u5b50\u7684\u6210\u9577\u767c\u80b2\uff0c\u4ee5\u6b64\u4f86\u5411\u4ed6\u5011\u8868\u9054\u60a8\u5c0d\u5065\u5eb7\u7fd2\u6163\u7684\u5805\u5b9a\u6c7a\u5fc3\u3002<\/p>\n<ol start=\"13\">\n<li><strong>\u5617\u8a66\u65b0<\/strong><strong>\u7684\u98df\u7269<\/strong><\/li>\n<\/ol>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-42981\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/09\/Children-eating-veggies-AdobeStock_194041751.jpg\" alt=\"\" width=\"400\" height=\"240\" \/><\/p>\n<p>\u5982\u679c\u60a8\u5728\u5bb6\u4e2d\u7d93\u5e38\u98df\u7528\u7684\u83dc\u991a\u958b\u59cb\u8b8a\u5f97\u55ae\u8abf\uff0c\u53ef\u4ee5\u8a66\u8a66\u5728\u83dc\u8b5c\u4e2d\u6dfb\u52a0\u4e00\u4e9b\u65b0\u7684\u9078\u64c7\u3002\u5982\u679c\u60a8\u65e5\u5fa9\u4e00\u65e5\u5730\u5403\u8457\u540c\u6a23\u7684\u98df\u7269\uff0c\u5c31\u5f88\u96e3\u4fdd\u6301\u5065\u5eb7\u7684\u98f2\u98df\u7fd2\u6163\uff0c\u56e0\u70ba\u60a8\u7684\u5473\u857e\u6703\u958b\u59cb\u5c0d\u540c\u985e\u98df\u7269\u7522\u751f\u53ad\u5026\u3002\u5e78\u904b\u7684\u662f\uff0c\u60a8\u53ef\u4ee5\u5617\u8a66\u5f88\u591a\u65b9\u6cd5\u8b93\u60a8\u7684\u98df\u8b5c\u53ca\u5065\u5eb7\u98f2\u98df\u65b0\u9bae\u6709\u8da3\u3002<\/p>\n<p>\u5728\u60a8\u7684\u98df\u7269\u4e2d\u6dfb\u52a0\u8f9b\u9999\u6599\u6703\u6539\u8b8a\u98df\u7269\u7684\u98a8\u5473\uff0c\u537b\u4e0d\u6703\u6539\u8b8a\u98df\u7269\u7684\u5065\u5eb7\u76ca\u8655\u3002\u5728\u7d05\u85af\u7b49\u852c\u83dc\u4e2d\u6dfb\u52a0\u5927\u849c\u3001\u5b5c\u7136\u3001\u80e1\u6912\u548c\u8fa3\u6912\u7c89\u6703\u70ba\u5b83\u5e36\u4f86\u4e00\u7d72\u8fa3\u5473\u3002\u5728\u7cd9\u7c73\u4e2d\u6dfb\u52a0\u8591\u9ec3\u3001\u6b50\u82b9\u6216\u9999\u83dc\u5247\u6703\u8b93\u5b83\u7684\u5473\u9053\u66f4\u9999\u6fc3\u3002<\/p>\n<p>\u60a8\u9084\u53ef\u4ee5\u5617\u8a66\u4ee5\u4e0d\u540c\u7684\u65b9\u6cd5\u70f9\u98ea\u60a8\u6700\u559c\u6b61\u7684\u98df\u7269\u3002\u6bd4\u5982\uff0c\u71d5\u9ea5\u662f\u5f88\u68d2\u7684\u65e9\u9910\u3002\u4f46\u662f\u60a8\u53ef\u80fd\u5728\u708e\u71b1\u7684\u5b63\u7bc0\u4e2d\u6c92\u6709\u98df\u617e\u5403\u4e00\u7897\u71b1\u6c23\u9a30\u9a30\u7684\u71d5\u9ea5\u3002\u60a8\u5b8c\u5168\u4e0d\u5fc5\u653e\u68c4\u5065\u5eb7\u7684\u71d5\u9ea5\u800c\u9078\u64c7\u751c\u751c\u5708\u6216\u7cd5\u9ede\uff0c\u9694\u591c\u71d5\u9ea5\u6216\u8a31\u6703\u70ba\u60a8\u5e36\u4f86\u4e00\u4e9b\u5c0f\u9a5a\u559c\u3002<\/p>\n<p>\u88fd\u4f5c\u9694\u591c\u71d5\u9ea5\u7684\u65b9\u6cd5\u662f\uff1a\u5728\u9069\u91cf\u71d5\u9ea5\u4e2d\u6df7\u5165\u512a\u683c\u3001\u725b\u5976\u3001\u5947\u4e9e\u7c7d\u548c\u4e00\u6ef4\u8702\u871c\u3002\u653e\u5165\u51b0\u7bb1\u4e2d\u975c\u7f6e\u4e00\u591c\u3002\u7b2c\u4e8c\u5929\u65e9\u4e0a\uff0c\u60a8\u5c31\u6709\u4e00\u7897\u6dbc\u723d\u7684\u65e9\u9910\u4e86\u3002\u60a8\u751a\u81f3\u53ef\u4ee5\u52a0\u5e7e\u7247\u9999\u8549\u7247\u6216\u788e\u8393\u679c\u4f86\u628a\u5b83\u8b8a\u70ba\u66f4\u7f8e\u5473\u7684\u6cd5\u5f0f\u71d5\u9ea5\u82ad\u83f2\u3002<\/p>\n<ol start=\"14\">\n<li><strong>\u4e00\u8d77\u8a08\u5283<\/strong><strong>\u4e26<\/strong><strong>\u6e96\u5099<\/strong><strong>\u665a\u9910<\/strong><\/li>\n<\/ol>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-43026\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/09\/Preparing-meal-AdobeStock_276588680.jpg\" alt=\"\" width=\"400\" height=\"240\" \/><\/p>\n<p>\u5982\u679c\u60a8\u7684\u5bb6\u4eba\u5236\u5b9a\u4e86\u4e00\u5206\u81b3\u98df\u8a08\u5283\uff0c\u90a3\u9ebc\u60a8\u5805\u6301\u5065\u5eb7\u98f2\u98df\u7684\u53ef\u80fd\u6027\u5c31\u6703\u66f4\u5927\u3002\u5fd9\u788c\u7684\u751f\u6d3b\u4e2d\u7d93\u5e38\u6703\u6709\u610f\u60f3\u4e0d\u5230\u7684\u4e8b\u767c\u751f\uff0c\u4f46\u662f\u4e0d\u8981\u53d7\u5230\u5feb\u9910\u4fbf\u5229\u6027\u7684\u8a98\u60d1\u800c\u5c0d\u60a8\u5065\u5eb7\u7684\u98f2\u98df\u7fd2\u6163\u4f5c\u51fa\u59a5\u5354\u3002\u5617\u8a66\u63d0\u524d\u6e96\u5099\u98df\u7269\uff0c\u9019\u6a23\u60a8\u5c31\u53ef\u4ee5\u5feb\u901f\u70f9\u8abf\u51fa\u5065\u5eb7\u7684\u83dc\u991a\u3002<\/p>\n<p>\u5b69\u5b50\u5011\u53ef\u4ee5\u505a\u51fa\u7684\u8ca2\u737b\u5c31\u662f\u9078\u64c7\u4ed6\u5011\u60f3\u5403\u7684\u665a\u9910\u3002\u9f13\u52f5\u4ed6\u5011\u5728\u81b3\u98df\u8a08\u5283\u4e2d\u5305\u62ec\u7626\u8089\u86cb\u767d\u3001\u852c\u83dc\u548c\u5168\u7a40\u7269\u3002\u5728\u65e5\u66c6\u4e0a\u6e05\u6670\u5beb\u51fa\u60a8\u7684\u665a\u9910\u8a08\u5283\uff0c\u9019\u6a23\u6bcf\u500b\u4eba\u90fd\u4e86\u89e3\u4ed6\u5011\u5728\u7576\u5929\u5c07\u6703\u4eab\u7528\u7684\u665a\u9910\u3002<\/p>\n<p><a href=\"https:\/\/askthescientists.com\/zh-hant\/family-cooking\/\">\u60a8\u9084\u53ef\u4ee5\u8207\u5bb6\u4eba\u4e00\u8d77\u6e96\u5099\u665a\u9910<\/a>\u3002\u4e00\u6b21\u5927\u91cf\u86cb\u767d\u8cea\u53ef\u4ee5\u8b93\u665a\u9910\u66f4\u5feb\u5b8c\u6210\u3002\u60a8\u7684\u5b69\u5b50\u6703\u5f88\u559c\u6b61\u5230\u5eda\u623f\u53c3\u8207\u70f9\u98ea\u3002\u6559\u6703\u4ed6\u5011\u5982\u4f55\u6e05\u6d17\u852c\u83dc\u548c\u70ba\u96de\u86cb\u6216\u9b5a\u985e\u7b49\u86cb\u767d\u8cea\u8abf\u5473\u3002\u4ed6\u5011\u6703\u4eab\u53d7\u9019\u5206\u5e6b\u5fd9\u6e96\u5099\u665a\u9910\u7684\u8cac\u4efb\u4e26\u66f4\u52a0\u559c\u6b61\u4ed6\u5011\u7684\u98df\u7269\u3002<\/p>\n<ol start=\"15\">\n<li><strong>\u5b78\u7fd2\u95b1\u8b80\u6a19\u7c64<\/strong><\/li>\n<\/ol>\n<p>\u60f3\u8981\u4e86\u89e3\u98df\u7269\u7684\u6a19\u7c64\u6240\u50b3\u9054\u7684\u4fe1\u606f\u53ef\u80fd\u4e0d\u662f\u90a3\u9ebc\u5bb9\u6613\u3002\u6240\u4ee5\uff0c\u548c\u60a8\u7684\u5bb6\u4eba\u4e00\u8d77\u5750\u4e0b\u4f86\u8a8d\u771f\u770b\u61c2\u9019\u4e9b\u6a19\u7c64\u3002\u5728\u60a8\u5b78\u6703\u5982\u4f55\u95b1\u8b80\u60a8\u6700\u559c\u611b\u7684\u96f6\u98df\u4e0a\u7684\u71df\u990a\u6a19\u7c64\u6642\uff0c\u4f5c\u51fa\u5065\u5eb7\u7684\u9078\u64c7\u5c31\u6703\u8b8a\u5f97\u66f4\u5bb9\u6613\u3002<\/p>\n<p>\u6bd4\u5982\uff0c\u8b93\u6211\u5011\u4f86\u4e00\u8d77\u770b\u4e00\u770b\u65e9\u9910\u7a40\u7269\u9ea5\u7247\u3002\u5361\u8def\u91cc\u542b\u91cf\u901a\u5e38\u4f4d\u65bc\u6a19\u7c64\u9802\u90e8\uff0c\u5b83\u8868\u793a\u6bcf\u5206\u98df\u7269\u4e2d\u7684\u5361\u8def\u91cc\uff08\u71b1\u91cf\u55ae\u4f4d\uff09\u542b\u91cf\u3002\u8acb\u6ce8\u610f\uff0c\u4e00\u5206\u98df\u7269\u4e26\u4e0d\u4e00\u5b9a\u4ee3\u8868\u4e00\u5927\u7897\u3002\u7528\u91cf\u676f\u6216\u98df\u7269\u79e4\u4f86\u6e2c\u91cf\uff0c\u5411\u60a8\u7684\u5b69\u5b50\u8b1b\u89e3\u4e00\u5206\u65e9\u9910\u7a40\u7269\u9ea5\u7247\u6709\u591a\u5c11\u3002<\/p>\n<p>\u5217\u5728\u5361\u8def\u91cc\u4fe1\u606f\u4e0b\u65b9\u7684\u5de8\u91cf\u71df\u990a\u7d20\u8868\u793a\u60a8\u6240\u5403\u7684\u98df\u7269\u4e2d\u542b\u6709\u591a\u5c11\u514b\u78b3\u6c34\u5316\u5408\u7269\u3001\u8102\u80aa\u548c\u86cb\u767d\u8cea\u3002\u6aa2\u67e5\u9019\u4e9b\u78b3\u6c34\u5316\u5408\u7269\u4e2d\u6709\u591a\u5c11\u662f\u4f86\u81ea\u6dfb\u52a0\u7cd6\u5206\u3002\u8acb\u907f\u958b\u542b\u6709\u5927\u91cf\u6dfb\u52a0\u7cd6\u5206\u7684\u98df\u7269\u3002<\/p>\n<p>\u8102\u80aa\u901a\u5e38\u5206\u70ba\u5e7e\u500b\u4e0d\u540c\u7684\u985e\u578b\u3002\u4e00\u4e9b\u98df\u7269\u4e2d\u542b\u6709\u98fd\u548c\u8102\u80aa\u3001\u4e0d\u98fd\u548c\u8102\u80aa\u548c\u53cd\u5f0f\u8102\u80aa\u3002\u95b1\u8b80\u6a19\u7c64\u4e26\u770b\u4e00\u770b\u60a8\u53ef\u4ee5\u627e\u5230\u54ea\u7a2e\u985e\u578b\u7684\u8102\u80aa\u3002\u907f\u958b\u542b\u6709\u53cd\u5f0f\u8102\u80aa\u7684\u98df\u7269\u4e26\u95dc\u6ce8\u60a8\u5c0d\u98fd\u548c\u8102\u80aa\u7684\u651d\u5165\u91cf\u3002<\/p>\n<p>\u6240\u6709\u98df\u7269\u7a2e\u985e\u90fd\u542b\u6709\u86cb\u767d\u8cea\u3002\u706b\u96de\u3001\u96de\u8089\u3001\u7cbe\u7626\u8089\u3001\u96de\u86cb\u3001\u4e9e\u9ebb\u7c7d\u3001\u5947\u4e9e\u7c7d\u548c\u5805\u679c\u90fd\u662f\u5f88\u597d\u7684\u86cb\u767d\u8cea\u4f86\u6e90\u3002\u5411\u60a8\u7684\u5bb6\u4eba\u5c55\u793a\u5982\u4f55\u5728\u5305\u88dd\u98df\u54c1\u4e2d\u627e\u51fa\u6bcf\u5206\u98df\u7269\u7684\u86cb\u767d\u8cea\u542b\u91cf\u3002\u6311\u6230\u81ea\u5df1\u98df\u7528\u6bcf\u5206\u81f3\u5c11\u542b\u6709\u516d\u514b\u86cb\u767d\u8cea\u7684\u98df\u7269\u3002<\/p>\n<p>\u6dfb\u52a0\u7dad\u751f\u7d20\u548c\u7926\u7269\u8cea\u4ee5\u53ca\u6210\u5206\u5217\u8868\u4f4d\u65bc\u98df\u54c1\u6a19\u7c64\u7684\u5e95\u90e8\u3002\u9435\u3001\u92c5\u548c\u8449\u9178\u7b49\u71df\u990a\u7d20\u6dfb\u52a0\u5230\u98df\u7269\u4e2d\u4ee5\u5e6b\u52a9\u60a8\u6eff\u8db3\u65e5\u5e38\u5efa\u8b70\u7528\u91cf\u3002<\/p>\n<p>\u5728\u60a8\u95b1\u8b80\u6210\u5206\u6642\uff0c\u8acb\u67e5\u770b\u54ea\u4e9b\u6210\u5206\u4f4d\u65bc\u5217\u8868\u9802\u90e8\u3002\u5728\u5217\u8868\u4e2d\u6a19\u793a\u7684\u4f4d\u7f6e\u8d8a\u9ad8\u5c31\u4ee3\u8868\u8a72\u6210\u5206\u5728\u98df\u7269\u4e2d\u7684\u542b\u91cf\u8d8a\u9ad8\u3002\u50cf\u9eb5\u5305\u3001\u683c\u862d\u8afe\u62c9\u71d5\u9ea5\u68d2\u548c\u7fa9\u5927\u5229\u9eb5\u7b49\u98df\u54c1\uff0c\u8acb\u78ba\u5b9a\u5168\u7a40\u7269\u6210\u5206\u4f4d\u65bc\u6210\u5206\u5217\u8868\u7684\u9802\u90e8\u3002\u5168\u7a40\u7269\u6210\u5206\u6703\u8b93\u60a8\u7684\u98fd\u8db3\u611f\u4fdd\u6301\u66f4\u4e45\u3002<\/p>\n<ol start=\"16\">\n<li><strong>\u7df4\u7fd2\u6b63<\/strong><strong>\u78ba<\/strong><strong>\u7406\u8ca1\u89c0\u5ff5<\/strong><\/li>\n<\/ol>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-43037\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/09\/Saving-money-AdobeStock_193641780.jpg\" alt=\"\" width=\"400\" height=\"240\" \/><\/p>\n<p>\u5b69\u5b50\u4e0d\u61c9\u8ca0\u8cac\u8ca1\u52d9\u6536\u652f\uff0c\u4f46\u4ed6\u5011\u53ef\u4ee5\u5728\u60a8\u7684\u5bb6\u5ead\u8ca1\u52d9\u4e2d\u767c\u63ee\u91cd\u8981\u4f5c\u7528\u3002\u5e6b\u52a9\u60a8\u7684\u5b69\u5b50\u5c0d\u8ca1\u52d9\u5efa\u7acb\u5065\u5eb7\u7684\u8a8d\u8b58\u662f\u60a8\u53ef\u4ee5\u6559\u5c0e\u4ed6\u5011\u7684\u6700\u5bf6\u8cb4\u7684\u4eba\u751f\u7d93\u9a57\u3002\u8b93\u5b69\u5b50\u990a\u6210\u8a18\u9304\u82b1\u92b7\u7684\u7fd2\u6163\u4e26\u5e6b\u52a9\u4ed6\u5011\u610f\u8b58\u5230\u7bc0\u7701\u958b\u92b7\u7684\u91cd\u8981\u6027\u3002<\/p>\n<p>\u70ba\u60a8\u7684\u5b69\u5b50\u793a\u7bc4\u5982\u4f55\u6839\u64da\u5bb6\u52d9\u9700\u6c42\u4f86\u88fd\u4f5c\u7c21\u55ae\u7684\u9810\u7b97\u3002\u8b93\u4ed6\u5011\u4e86\u89e3\u5bb6\u5ead\u7684\u7d93\u6fdf\u4f86\u6e90\u4ee5\u53ca\u82b1\u92b7\u7528\u8655\u3002\u60a8\u53ef\u4ee5\u8b93\u4ed6\u5011\u95b1\u8b80\u6bcf\u6708\u5bc4\u5230\u7684\u8cec\u55ae\u4e26\u4fdd\u5b58\u8cfc\u7269\u6536\u64da\u3002\u60a8\u7684\u5b69\u5b50\u6703\u81ea\u8c6a\u5730\u5e6b\u5fd9\u4e26\u66f4\u597d\u5730\u7406\u89e3\u7406\u8ca1\u7684\u5bf6\u8cb4\u50f9\u503c\u3002<\/p>\n<ol start=\"17\">\n<li><strong>\u98fd\u8db3\u7684\u7761\u7720<\/strong><\/li>\n<\/ol>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-43048\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/09\/Sleeping-child-AdobeStock_54523888.jpg\" alt=\"\" width=\"400\" height=\"240\" \/><\/p>\n<p>\u665a\u4e0a\u6309\u6642\u7761\u89ba\u4e0d\u53ea\u662f\u5b69\u5b50\u7684\u5c08\u5229\uff0c\u6bcf\u4e00\u4f4d\u5bb6\u4eba\u90fd\u61c9\u8a72\u76e1\u529b\u6bcf\u665a\u7372\u5f97\u5efa\u8b70\u7684\u516b\u5c0f\u6642\u7761\u7720\u3002\u5728\u5408\u7406\u7684\u6642\u9593\u7761\u89ba\u53ef\u4ee5\u5e6b\u52a9\u5b69\u5b50\u548c\u7236\u6bcd\u7372\u5f97\u5145\u8db3\u7684\u7761\u7720\u3002<\/p>\n<p>\u63d0\u9192\u60a8\u7684\u5bb6\u4eba\uff08\u548c\u60a8\u81ea\u5df1\uff09\uff0c\u60a8\u7684\u8eab\u9ad4\u9700\u8981\u5145\u8db3\u7684\u7761\u7720\u6642\u9593\u4f86\u4fdd\u8b49\u7b2c\u4e8c\u5929\u7684\u5de5\u4f5c\u6548\u7387\u3002\u60f3\u4e00\u60f3\u5728\u60a8\u5145\u5206\u4f11\u606f\u5f8c\u6240\u611f\u89ba\u5230\u7684\u5145\u6c9b\u7cbe\u529b\u3002\u5728\u665a\u9593\u76e1\u65e9\u653e\u9b06\u8eab\u5fc3\u4e26\u6309\u6642\u8d77\u5e8a\uff0c\u60a8\u53ef\u4ee5\u70ba\u5bb6\u4eba\u6a39\u7acb\u4e00\u500b\u5065\u5eb7\u7761\u7720\u7fd2\u6163\u7684\u699c\u6a23\u3002<\/p>\n<p>\u5728\u60a8\u7121\u6cd5\u5165\u7761\u6642\u8d77\u4f86\u770b\u96fb\u8996\u78ba\u5be6\u5f88\u4ee4\u4eba\u96e3\u4ee5\u6297\u62d2\uff0c\u4f46\u5982\u679c\u88ab\u60a8\u7684\u5b69\u5b50\u770b\u5230\u4e86\uff0c\u4ed6\u5011\u53ef\u80fd\u6703\u8a8d\u70ba\u81ea\u5df1\u4e5f\u53ef\u4ee5\u9019\u6a23\u505a\u3002\u5728\u60a8\u611f\u89ba\u4e0d\u5b89\u6642\uff0c\u4e0d\u8981\u5750\u5728\u6c99\u767c\u4e0a\u770b\u96fb\u5f71\uff0c\u8a66\u4e00\u8a66\u8b80\u4e00\u672c\u66f8\u6216\u51a5\u60f3\u3002\u9019\u4e9b\u6d3b\u52d5\u53ef\u4ee5\u5e6b\u52a9\u60a8\u93ae\u975c\u601d\u7dd2\u4e26\u5f88\u5feb\u5165\u7761\u3002<\/p>\n<ol start=\"18\">\n<li><strong> \u7528\u8b9a\u7f8e\u4f86\u4e92\u76f8\u9f13\u52f5<\/strong><\/li>\n<\/ol>\n<p>\u7576\u60a8\u6ce8\u610f\u5230\u5bb6\u4eba\u505a\u51fa\u5f88\u68d2\u7684\u9078\u64c7\u6642\uff0c\u7528\u8a9e\u8a00\u8b9a\u7f8e\u4ed6\u5011\u3002\u5728\u8b9a\u7f8e\u4ed6\u5011\u7684\u5065\u5eb7\u9078\u64c7\u6642\uff0c\u60a8\u7684\u5b69\u5b50\u5c31\u6703\u77e5\u9053\u60a8\u770b\u5230\u4e86\u4ed6\u5011\u7684\u52aa\u529b\u3002\u9f13\u52f5\u548c\u80af\u5b9a\u7684\u8a71\u8a9e\u53ef\u4ee5\u6df1\u5316\u5065\u5eb7\u7684\u5bb6\u5ead\u7fd2\u6163\u3002<\/p>\n<p>\u8acb\u4e0d\u8981\u7528\u300c\u6253\u7834\u300d\u525b\u525b\u5f62\u6210\u7684\u7fd2\u6163\u7684\u65b9\u5f0f\u4f86\u734e\u52f5\u5065\u5eb7\u7684\u751f\u6d3b\u65b9\u5f0f\u3002\u4e00\u500b\u4e0b\u5348\u7684\u66b4\u98f2\u66b4\u98df\u548c\u61f6\u6563\u6703\u8b93\u60a8\u7684\u52aa\u529b\u4ed8\u4e4b\u6771\u6d41\uff0c\u9019\u76f8\u7576\u65bc\u60a8\u52aa\u529b\u4e4b\u5f8c\u537b\u56de\u5230\u4e86\u539f\u9ede\u3002<\/p>\n<p>\u60a8\u5176\u5be6\u53ef\u4ee5\u7528\u8b9a\u7f8e\u7684\u8a9e\u8a00\u4f86\u8868\u63da\u4fdd\u6301\u5065\u5eb7\u7684\u7fd2\u6163\u6240\u4ed8\u51fa\u7684\u52aa\u529b\u3002\u544a\u8a34\u60a8\u7684\u5b69\u5b50\uff0c\u770b\u5230\u4ed6\u5011\u91cd\u8996\u5065\u5eb7\u60a8\u611f\u5230\u975e\u5e38\u9a55\u50b2\uff0c\u4e26\u9f13\u52f5\u4ed6\u5011\u7e7c\u7e8c\u52a0\u6cb9\u3002<\/p>\n<ol start=\"19\">\n<li><strong> \u7528\u7236\u6bcd\u7684\u699c\u6a23\u4f86\u5be6\u8e10\u5c0d\u5bb6\u4eba\u7684\u6559\u5c0e<\/strong><\/li>\n<\/ol>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-43015\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/09\/Healthy-habits-AdobeStock_206190210.jpg\" alt=\"\" width=\"400\" height=\"240\" \/><\/p>\n<p>\u5f9e\u96f6\u958b\u59cb\u990a\u6210\u5065\u5eb7\u7684\u5bb6\u5ead\u7fd2\u6163\u9700\u8981\u5bb6\u4eba\u7684\u5718\u7d50\u3002\u5982\u679c\u60a8\u7684\u5b69\u5b50\u770b\u5230\u60a8\u4e5f\u5728\u505a\u51fa\u6539\u8b8a\uff0c\u4ed6\u5011\u5c31\u66f4\u6709\u53ef\u80fd\u6548\u4eff\u3002\u5982\u679c\u60a8\u6c92\u6709\u505a\u5230\u4fdd\u6301\u5065\u5eb7\u7684\u7fd2\u6163\uff0c\u4e5f\u4e0d\u61c9\u8a72\u6307\u671b\u5b69\u5b50\u53ef\u4ee5\u505a\u5230\u3002<\/p>\n<p>\u51c6\u8a31\u60a8\u7684\u5b69\u5b50\u79ae\u8c8c\u5730\u7cfe\u6b63\u60a8\u7684\u884c\u70ba\u3002\u5982\u679c\u4ed6\u5011\u5efa\u8b70\u60a8\u5f9e\u6c99\u767c\u4e0a\u7ad9\u8d77\u4f86\u548c\u4ed6\u5011\u4e00\u8d77\u51fa\u53bb\u6563\u6b65\uff0c\u90a3\u5c31\u8acb\u7e6b\u7dca\u978b\u5e36\u8e0f\u4e0a\u884c\u4eba\u9053\u3002\u5982\u679c\u4ed6\u5011\u63d0\u9192\u60a8\u758a\u88ab\u5b50\uff0c\u90a3\u5c31\u628a\u88ab\u5b50\u758a\u597d\u3002<\/p>\n<p>\u5e36\u9818\u60a8\u7684\u5bb6\u5ead\u990a\u6210\u5065\u5eb7\u7684\u7fd2\u6163\u9700\u8981\u60a8\u7684\u53c3\u8207\u3002\u5be6\u8e10\u9019\u4e9b\u5065\u5eb7\u7684\u7fd2\u6163\u53ef\u4ee5\u8b93\u60a8\u7684\u5b69\u5b50\u770b\u5230\u9019\u4e9b\u7fd2\u6163\u5c0d\u60a8\u7684\u610f\u7fa9\u3002\u5982\u679c\u60a8\u7684\u5bb6\u4eba\u4e92\u76f8\u5e6b\u52a9\uff0c\u60a8\u6703\u5728\u9054\u5230\u81ea\u5df1\u7684\u5065\u5eb7\u76ee\u6a19\u4e0a\u53d6\u5f97\u66f4\u5927\u7684\u6210\u529f\u3002<\/p>\n<h2>\u95dc\u65bc\u4f5c\u8005<\/h2>\n<p><a href=\"https:\/\/askthescientists.com\/zh-hant\/author\/ssprouse\/\">Sydney Sprouse<\/a>\u662f\u4f4f\u5728\u5967\u52d2\u5ca1\u5ddeForest Grove\u7684\u81ea\u7531\u79d1\u5b78\u4f5c\u5bb6\u3002\u5979\u64c1\u6709\u7336\u4ed6\u5dde\u5dde\u7acb\u5927\u5b78\u4eba\u985e\u751f\u7269\u5b78\u7684\u5b78\u58eb\u5b78\u4f4d\uff0c\u4e26\u66fe\u5728\u90a3\u88e1\u64d4\u4efb\u7814\u7a76\u751f\u548c\u5beb\u4f5c\u4eba\u54e1\u3002Sydney\u662f\u79d1\u5b78\u7684\u7d42\u8eab\u5b78\u7fd2\u8005\uff0c\u5979\u7684\u76ee\u6a19\u662f\u76e1\u53ef\u80fd\u6709\u6548\u5730\u7ffb\u8b6f\u7576\u524d\u7684\u79d1\u5b78\u7814\u7a76\u3002\u5979\u7684\u5beb\u4f5c\u4e3b\u984c\u7279\u5225\u504f\u91cd\u65bc\u4eba\u985e\u751f\u7269\u5b78\u3001\u5065\u5eb7\u5b78\u548c\u71df\u990a\u5b78\u3002<\/p>\n<div  class='togglecontainer av-1acmd6j-947f3a36007e81e91554da5dad37668c  avia-builder-el-0  avia-builder-el-no-sibling  toggle_close_all' >\n<section class='av_toggle_section av-unjuxn-16bbf8af478987c5b2efdd6b15a74f78'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p id='toggle-toggle-id-1' data-fake-id='#toggle-id-1' class='toggler  av-title-above '  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-1' data-slide-speed=\"200\" data-title=\"\u53c3\u8003\u8cc7\u6599\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: \u53c3\u8003\u8cc7\u6599\" data-aria_expanded=\"Click to collapse: \u53c3\u8003\u8cc7\u6599\">\u53c3\u8003\u8cc7\u6599<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-1' aria-labelledby='toggle-toggle-id-1' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color '  itemprop=\"text\" ><p><a href=\"https:\/\/www.health.com\/health\/gallery\/0,,20307339,00.html?\">https:\/\/www.health.com\/health\/gallery\/0,,20307339,00.html?<\/a><\/p>\n<p><a href=\"https:\/\/lancaster.unl.edu\/family\/parenting\/model_537.shtml\">https:\/\/lancaster.unl.edu\/family\/parenting\/model_537.shtml<\/a><\/p>\n<p><a href=\"https:\/\/www.livestrong.com\/article\/110276-importance-parents-role-models\/\">https:\/\/www.livestrong.com\/article\/110276-importance-parents-role-models\/<\/a><\/p>\n<p><a href=\"https:\/\/www.healthline.com\/health\/healthy-habits-mothers-should-teach-kids#read\">https:\/\/www.healthline.com\/health\/healthy-habits-mothers-should-teach-kids#read<\/a><\/p>\n<p><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0167629615001368\">https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0167629615001368<\/a><\/p>\n<p><a href=\"https:\/\/www.eatright.org\/health\/weight-loss\/overweight-and-obesity\/5-ways-to-help-kids-develop-healthy-habits\">https:\/\/www.eatright.org\/health\/weight-loss\/overweight-and-obesity\/5-ways-to-help-kids-develop-healthy-habits<\/a><\/p>\n<p><a href=\"https:\/\/www.verywellfamily.com\/healthy-habits-to-teach-your-child-4071124\">https:\/\/www.verywellfamily.com\/healthy-habits-to-teach-your-child-4071124<\/a><\/p>\n<p><a href=\"https:\/\/www.parents.com\/featured\/StartStrongMotts2017\">https:\/\/www.parents.com\/featured\/StartStrongMotts2017<\/a><\/p>\n<p><a href=\"https:\/\/www.psychologytoday.com\/us\/blog\/school-thought\/201502\/study-finds-habits-in-children-take-root-age-9\">https:\/\/www.psychologytoday.com\/us\/blog\/school-thought\/201502\/study-finds-habits-in-children-take-root-age-9<\/a><\/p>\n<p><a href=\"https:\/\/www.pbs.org\/newshour\/economy\/making-sense\/money-habits-are-set-by-age-7-teach-your-kids-the-value-of-a-dollar-now\">https:\/\/www.pbs.org\/newshour\/economy\/making-sense\/money-habits-are-set-by-age-7-teach-your-kids-the-value-of-a-dollar-now<\/a><\/p>\n<p><a href=\"https:\/\/www.psychologytoday.com\/us\/blog\/the-happiness-project\/200910\/stop-expecting-change-your-habit-in-21-days\">https:\/\/www.psychologytoday.com\/us\/blog\/the-happiness-project\/200910\/stop-expecting-change-your-habit-in-21-days<\/a><\/p>\n<p><a href=\"https:\/\/www.livestrong.com\/article\/182250-list-of-protein-cereals\/\">https:\/\/www.livestrong.com\/article\/182250-list-of-protein-cereals\/<\/a><\/p>\n<p><a href=\"https:\/\/www.cdc.gov\/handwashing\/why-handwashing.html\">https:\/\/www.cdc.gov\/handwashing\/why-handwashing.html<\/a><\/p>\n<\/div><\/div><\/div><\/section>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u5065\u5eb7\u7684\u5bb6\u5ead\u7fd2\u6163\u662f\u990a\u80b2\u5065\u5eb7\u5b69\u5b50\u7684\u95dc\u9375\u3002\u5b69\u5b50\u4ee5\u4ed6\u5011\u7684\u7236\u6bcd\u70ba\u699c\u6a23\uff0c\u6240\u4ee5\u70ba\u4ed6\u5011\u6a39\u7acb\u5065\u5eb7\u751f\u6d3b\u65b9\u5f0f\u7684\u699c\u6a23\u662f\u7236\u6bcd\u7684\u9996\u8981\u4e4b\u52d9\u3002 \u5065\u5eb7\u7684\u98f2\u98df\u548c\u904b\u52d5\u662f\u5f88\u591a\u4eba\u95dc\u6ce8\u7684\u5169\u500b\u7fd2\u6163\u3002\u8a2d\u7acb\u500b\u4eba\u5065\u5eb7\u76ee\u6a19\u662f\u975e\u5e38\u68d2\u7684\u958b\u59cb\uff0c\u4f46\u8981\u662f\u80fd\u5e36\u9818\u60a8\u7684\u5bb6\u4eba\u4e00\u8d77\u8e0f\u4e0a\u5065\u5eb7\u7684\u65c5\u7a0b\u5c31\u66f4\u68d2\u4e86\u3002\u800c\u4e14\uff0c\u5c07\u60a8\u5bb6\u4eba\u7684\u5065\u5eb7\u7fd2\u6163\u7bc4\u570d\u62d3\u5bec\u81f3\u60a8\u751f\u6d3b\u4e2d\u7684\u6bcf\u500b\u5c64\u9762\u4e5f\u662f\u4e00\u500b\u4e0d\u932f\u7684\u60f3\u6cd5\u3002\u5237\u7259\u3001\u6234\u5b89\u5168\u5e3d\u548c\u6d17\u624b\u7b49\u90fd\u662f\u60a8\u53ef\u4ee5\u7d0d\u5165\u7684\u4e00\u4e9b\u5065\u5eb7\u7fd2\u6163\u3002 \u96a8\u8457\u5b69\u5b50\u9010\u6f38\u9577\u5927\uff0c\u6539\u8b8a\u4ed6\u5011\u5df2\u7d93\u990a\u6210\u7684\u7fd2\u6163\u53ef\u80fd\u5f88\u6709\u6311\u6230\u6027\u3002\u6240\u4ee5\uff0c\u5343\u842c\u4e0d\u8981\u62d6\u5ef6\u5e6b\u52a9\u5b69\u5b50\u990a\u6210\u5065\u5eb7\u7684\u7fd2\u6163\u3002\u4ed6\u5011\u5f88\u5feb\u5c31\u6703\u990a\u6210\u6301\u7e8c\u4e00\u751f\u7684\u597d\u7fd2\u6163\u3002 \u7ffb\u95b1\u7c21\u5831\u4f86\u4e86\u89e3\u4e00\u5bb6\u4eba\u53ef\u4ee5\u4e00\u8d77\u5617\u8a66\u768419\u500b\u5efa\u8b70\u3002\u5982\u679c\u60a8\u5df2\u7d93\u4ed8\u51fa\u4e86\u5f88\u591a\u52aa\u529b\uff0c\u90a3\u5c31\u7d66\u81ea\u5df1\u4e00\u4e9b\u9f13\u52f5\u3002\u8a18\u4e0b\u60a8\u60f3\u8981\u548c\u5bb6\u4eba\u4e00\u8d77\u52aa\u529b\u7684\u65b9\u5411\u3002 \u758a\u88ab\u5b50 \u9019\u500b\u7c21\u55ae\u7684\u597d\u7fd2\u6163\u7d93\u5e38\u88ab\u4eba\u5011\u5ffd\u8996\u3002\u6574\u9f4a\u7684\u88ab\u8925\u5e6b\u52a9\u60a8\u548c\u60a8\u7684\u5b69\u5b50\u4ee5\u6b63\u80fd\u91cf\u958b\u59cb\u5d84\u65b0\u7684\u4e00\u5929\u3002\u5728\u6f2b\u9577\u7684\u4e00\u5929\u7d50\u675f\u6642\uff0c\u6574\u6f54\u7684\u81e5\u5ba4\u6703\u8b93\u60a8\u500d\u611f\u8212\u9069\u3002 \u5728\u4e00\u500b\u8868\u683c\u4e0a\u8a18\u9304\u60a8\u758a\u88ab\u5b50\u7684\u65e5\u671f\uff0c\u8b93\u60a8\u7684\u5bb6\u4eba\u90fd\u53ef\u4ee5\u770b\u5230\u3002\u60a8\u4e5f\u53ef\u4ee5\u9032\u884c\u758a\u88ab\u5b50\u6bd4\u8cfd\uff0c\u8b93\u990a\u6210\u9019\u500b\u7fd2\u6163\u8b8a\u5f97\u975e\u5e38\u6709\u8da3\u3002\u8b93\u60a8\u7684\u5b69\u5b50\u770b\u5230\u60a8\u6574\u6f54\u7684\u81e5\u5ba4\u53ef\u4ee5\u5e6b\u52a9\u4ed6\u5011\u4e86\u89e3\u9019\u500b\u65e5\u5e38\u5bb6\u52d9\u5c0d\u60a8\u7684\u91cd\u8981\u6027\u3002 \u6d17\u624b \u70ba\u4fdd\u6301\u5065\u5eb7\uff0c\u6d17\u624b\u53ef\u80fd\u662f\u6700\u91cd\u8981\u7684\u7fd2\u6163\u4e86\u3002\u98ef\u524d\u4fbf\u5f8c\u6d17\u624b\u53ef\u6709\u6548\u6291\u5236\u7d30\u83cc\u3002\u6240\u4ee5\uff0c\u6559\u5c0e\u60a8\u7684\u5bb6\u4eba\u6d17\u624b\u5c0d\u4fdd\u6301\u5065\u5eb7\u7684\u91cd\u8981\u6027\u5341\u5206\u95dc\u9375\u3002 \u7236\u6bcd\u61c9\u8a72\u5728\u4e00\u5929\u4e2d\u7d93\u5e38\u63d0\u9192\u5b69\u5b50\u6d17\u624b\u3002\u6709\u56f0\u96e3\u7368\u7acb\u6d17\u624b\u7684\u5c0f\u670b\u53cb\u53ef\u80fd\u9700\u8981\u4e00\u500b\u51f3\u5b50\u4f86\u5e6b\u4ed6\u5011\u5920\u5230\u6c34\u9f8d\u982d\u3002\u800c\u4e14\uff0c\u60a8\u9084\u9700\u8981\u6559\u5c0e\u5b69\u5b50\u5982\u4f55\u7528\u6d17\u624b\u6db2\u6413\u624b\u4e26\u7528\u6eab\u6c34\u6c96\u6d17\u81f3\u5c1120\u79d2\u4f86\u6b63\u78ba\u5730\u6d17\u624b\u3002\u7d30\u83cc\u6703\u5728\u4eba\u8207\u4eba\u4e4b\u9593\u50b3\u64ad\u4e26\u4f7f\u4eba\u751f\u75c5\u3002\u6559\u5c0e\u9019\u500b\u91cd\u8981\u7684\u7fd2\u6163\u53ef\u6709\u52a9\u65bc\u907f\u514d\u50b3\u64ad\u4e0d\u5065\u5eb7\u7684\u7d30\u83cc\uff0c\u9019\u6703\u8b93\u60a8\u7684\u5bb6\u5ead\u548c\u793e\u5340\u66f4\u52a0\u5065\u5eb7\u3002 \u6bcf\u5929\u5403\u65e9\u9910 \u5bb6\u4eba\u7684\u4e00\u5929\u7531\u5065\u5eb7\u7684\u7fd2\u6163\u958b\u59cb\uff0c\u90a3\u5c31\u662f\u5403\u65e9\u9910\u3002\u5728\u7e41\u5fd9\u7684\u4e00\u5929\u958b\u59cb\u6642\uff0c\u65e9\u9910\u7d93\u5e38\u662f\u4eba\u5011\u5ffd\u7565\u6389\u4ee5\u7bc0\u7701\u6642\u9593\u7684\u7b2c\u4e00\u4ef6\u4e8b\u3002\u5805\u6301\u5065\u5eb7\u7684\u7fd2\u6163\u4e26\u78ba\u4fdd\u60a8\u7684\u5bb6\u4eba\u6bcf\u5929\u90fd\u5403\u65e9\u9910\u3002 \u9019\u662f\u5c0d\u6297\u5728\u4e00\u5929\u4e2d\u66b4\u98f2\u66b4\u98df\u7684\u6700\u4f73\u65b9\u6cd5\u4e4b\u4e00\u3002\u65e9\u9910\u8b93\u60a8\u63d0\u524d\u5403\u98fd\u4e26\u4e00\u76f4\u5728\u5348\u9910\u524d\u70ba\u60a8\u63d0\u4f9b\u6301\u7e8c\u7684\u80fd\u91cf\u3002\u5982\u679c\u60a8\u9700\u8981\u4e00\u4e9b\u7701\u6642\u5bb9\u6613\u7684\u65e9\u9910\u5efa\u8b70\u4f86\u5e6b\u52a9\u60a8\u990a\u6210\u9019\u500b\u7fd2\u6163\uff0c\u90a3\u60a8\u53ef\u4ee5\u8a66\u4e00\u8a66\u6c34\u716e\u86cb\u3001\u6c34\u679c\uff0c\u6216\u5168\u9ea5\u5410\u53f8\u9eb5\u5305\u642d\u914d\u5805\u679c\u91ac\u3002 \u5237\u7259 \u5c0f\u670b\u53cb\u53ef\u80fd\u5f88\u96e3\u8a18\u5f97\u6bcf\u5929\u5237\u7259\u5169\u6b21\u3002\u4f46\u9019\u500b\u7fd2\u6163\u5c0d\u4fdd\u6301\u826f\u597d\u7684\u53e3\u8154\u5065\u5eb7\u81f3\u95dc\u91cd\u8981\u3002 \u9019\u662f\u56e0\u70ba\u5728\u5237\u7259\u6642\u53ef\u6e05\u9664\u6c61\u6f2c\u548c\u7d30\u83cc\u6c89\u7a4d\uff0c\u9810\u9632\u6c61\u6f2c\u548c\u7d30\u83cc\u6c89\u7a4d\u5728\u7259\u9f52\u4e0a\u80fd\u5e6b\u52a9\u60a8\u4fdd\u6301\u53e3\u8154\u5065\u5eb7\u3002 \u6240\u4ee5\uff0c\u990a\u6210\u7fd2\u6163\u6bcf\u5929\u5237\u7259\u5169\u6b21\u4ee5\u4fdd\u6301\u7259\u9f52\u548c\u7259\u9f66\u5065\u5eb7\u3002\u6bcf\u6b21\u5237\u7259\u6301\u7e8c\u5169\u5206\u9418\u662f\u63a8\u85a6\u7684\u5237\u7259\u6642\u9577\u3002\u60a8\u53ef\u4ee5\u5728\u885b\u751f\u9593\u653e\u4e00\u500b\u8a08\u6642\u5668\u5e6b\u52a9\u60a8\u7684\u5b69\u5b50\u5237\u5920\u5169\u5206\u9418\u3002\u60a8\u4e5f\u53ef\u4ee5\u5531\u4e00\u9996\u6b4c\u6216\u653e\u4e00\u6bb5\u97f3\u6a02\uff0c\u8b93\u5b69\u5b50\u5011\u89ba\u5f97\u5237\u7259\u662f\u4e00\u4ef6\u5f88\u6709\u8da3\u7684\u4e8b\u3002 \u6574\u7406\u623f\u9593 \u4fdd\u6301\u5c45\u4f4f\u74b0\u5883\u6574\u6f54\u6709\u5e8f\u662f\u6bcf\u4e00\u4f4d\u5bb6\u4eba\u90fd\u53ef\u4ee5\u53c3\u8207\u7684\u5065\u5eb7\u7fd2\u6163\u3002\u5982\u679c\u6240\u6709\u7684\u7269\u54c1\u90fd\u64fa\u653e\u5728\u6b63\u78ba\u7684\u4f4d\u7f6e\u4e0a\uff0c\u90a3\u60a8\u5728\u5bb6\u4e2d\u5ea6\u904e\u7684\u6642\u9593\u6703\u66f4\u52a0\u6109\u5feb\u3002\u4e7e\u6de8\u7684\u5c45\u5bb6\u74b0\u5883\u53ef\u4ee5\u5e6b\u52a9\u60a8\u5c07\u6ce8\u610f\u529b\u5f9e\u96dc\u4e82\u7684\u7269\u54c1\u8f49\u5411\u60a8\u6df1\u611b\u7684\u5bb6\u4eba\u548c\u5065\u5eb7\u751f\u6d3b\u3002 \u544a\u8a34\u60a8\u7684\u5b69\u5b50\u4ed6\u5011\u7684\u73a9\u5177\u3001\u66f8\u7c4d\u3001\u8863\u670d\u548c\u978b\u5b50\u61c9\u8a72\u653e\u5728\u54ea\u88e1\u3002\u5e6b\u52a9\u5b69\u5b50\u990a\u6210\u7528\u5b8c\u7269\u54c1\u653e\u56de\u539f\u8655\u7684\u7fd2\u6163\u3002\u6574\u7406\u623f\u9593\u4e5f\u662f\u6559\u5c0e\u5b69\u5b50\u8cac\u4efb\u548c\u5c0a\u91cd\u500b\u4eba\u7269\u54c1\u7684\u597d\u65b9\u6cd5\u3002 \u60a8\u53ef\u4ee5\u628a\u5bb6\u4eba\u7d44\u7e54\u6210\u70ba\u4e00\u500b\u5718\u968a\uff0c\u5728\u8a08\u6642\u5668\u4e0a\u8a2d\u7f6e10\u5206\u9418\u7684\u6642\u9593\u4f86\u6574\u7406\u623f\u9593\u3002\u6bd4\u8cfd\u770b\u770b\u8ab0\u80fd\u6700\u5feb\u6574\u7406\u597d\u6574\u500b\u623f\u5b50\u3002\u6bcf\u5929\u5206\u914d\u7d66\u5b69\u5b50\u4e0d\u540c\u7684\u5de5\u4f5c\uff0c\u9019\u6a23\u4ed6\u5011\u5c31\u80fd\u5b78\u6703\u6383\u5730\u3001\u64e6\u62ed\u548c\u62c2\u7070\u3002\u4ed6\u5011\u6703\u975e\u5e38\u611f\u8b1d\u60a8\u5f9e\u5c0f\u6559\u5c0e\u7dad\u6301\u6574\u6f54\uff0c\u5b69\u5b50\u5011\u7368\u7acb\u751f\u6d3b\u5f8c\u4e5f\u53ef\u4ee5\u4fdd\u6301\u623f\u9593\u6574\u6f54\u3002 \u95dc\u6389\u96fb\u8996 \u770b\u96fb\u8996\u6703\u4f54\u7528\u5bb6\u4eba\u5927\u91cf\u7684\u7a7a\u9592\u6642\u9593\u3002\u77ed\u6642\u9593\u5750\u4e0b\u4f86\u4f11\u606f\u53ef\u4ee5\u653e\u9b06\u8eab\u5fc3\uff0c\u4f46\u6642\u9593\u904e\u9577\u5c31\u6703\u5f71\u97ff\u6548\u7387\u3002\u5982\u679c\u96fb\u8996\u4e00\u76f4\u958b\u8457\uff0c\u4fdd\u6301\u6d3b\u8e8d\u4e26\u52aa\u529b\u4fdd\u6301\u5065\u5eb7\u7684\u751f\u6d3b\u65b9\u5f0f\u5c31\u6703\u5f88\u56f0\u96e3\u3002 \u6240\u4ee5\uff0c\u5c07\u770b\u96fb\u8996\u7684\u6642\u9593\u9650\u5236\u5728\u6bcf\u5929\u4e00\u500b\u5c0f\u6642\u3002\u7136\u5f8c\u95dc\u6389\u96fb\u8996\u4e26\u5c0b\u627e\u66f4\u597d\u7684\u9069\u5408\u5bb6\u4eba\u653e\u9b06\u7684\u65b9\u6cd5\u3002\u535a\u667a\u684c\u9762\u904a\u6232\u4e5f\u5f88\u6709\u8da3\uff0c\u800c\u4e14\u6bcf\u500b\u5bb6\u5ead\u6210\u54e1\u90fd\u53ef\u4ee5\u53c3\u8207\u3002\u9019\u4e9b\u684c\u9762\u904a\u6232\u9084\u53ef\u4ee5\u5e6b\u52a9\u5b69\u5b50\u5efa\u7acb\u63a8\u7406\u548c\u89e3\u6c7a\u554f\u984c\u7684\u80fd\u529b\u3002\u70ba\u60a8\u7684\u5b69\u5b50\u6a39\u7acb\u826f\u597d\u7684\u699c\u6a23\uff0c\u5728\u4ed6\u5011\u770b\u96fb\u8996\u7684\u6642\u9593\u5df2\u9054\u4e0a\u9650\u6642\u5efa\u8b70\u5927\u5bb6\u4e00\u8d77\u73a9\u500b\u904a\u6232\u3002 \u5728\u60a8\u9650\u5236\u770b\u96fb\u8996\u7684\u6642\u9593\u5f8c\uff0c\u60a8\u751a\u81f3\u53ef\u80fd\u6703\u6ce8\u610f\u5230\u7761\u7720\u8cea\u91cf\u7684\u6539\u5584\u3002\u5c07\u8996\u7dda\u79fb\u958b\u96fb\u5b50\u5c4f\u5e55\u53ef\u4ee5\u8b93\u60a8\u7684\u773c\u775b\u653e\u9b06\u3001\u907f\u514d\u85cd\u5149\u8f3b\u5c04\uff0c\u4e26\u5e6b\u52a9\u60a8\u66f4\u5bb9\u6613\u5730\u5165\u7761\u3002 \u52d5\u8d77\u4f86 \u8ac7\u53ca\u548c\u5bb6\u4eba\u4e00\u8d77\u653e\u9b06\u548c\u904a\u6232\uff0c\u904b\u52d5\u540c\u6642\u6eff\u8db3\u4e86\u9019\u5169\u500b\u9700\u6c42\u3002\u6709\u898f\u5f8b\u7684\u904b\u52d5\u8a08\u5283\u662f\u5168\u5bb6\u53ef\u4ee5\u4e00\u8d77\u52aa\u529b\u5efa\u7acb\u7684\u597d\u7fd2\u6163\u3002\u5728\u65e9\u671f\u5411\u9752\u5c11\u5e74\u704c\u8f38\u5c0d\u904b\u52d5\u7684\u71b1\u611b\u53ef\u4ee5\u70ba\u6301\u7e8c\u4e00\u751f\u7684\u5065\u8eab\u7fd2\u6163\u6253\u4e0b\u826f\u597d\u7684\u57fa\u790e\u3002 \u60a8\u4e0d\u9700\u8981\u9032\u884c\u8907\u96dc\u7684\u904b\u52d5\u9805\u76ee\u5c31\u53ef\u4ee5\u7372\u5f97\u898f\u5f8b\u904b\u52d5\u6240\u5e36\u4f86\u7684\u76ca\u8655\u3002\u60a8\u7684\u904b\u52d5\u9805\u76ee\u53ef\u4ee5\u662f\u5728\u6cca\u8eca\u9053\u4e0a\u6253\u7c43\u7403\u6216\u96a8\u8457\u60a8\u6700\u559c\u611b\u7684\u6b4c\u66f2\u7fe9\u7136\u8d77\u821e\u3002\u7576\u60a8\u5e36\u52d5\u5168\u5bb6\u4eba\u4e00\u8d77\u904b\u52d5\u6642\uff0c\u60a8\u53ef\u4ee5\u908a\u4eab\u53d7\u5bb6\u4eba\u6642\u5149\u908a\u935b\u7149\u8eab\u9ad4\u3002 \u6bcf\u5929\u76e1\u91cf\u904b\u52d530\u5206\u9418\u3002\u5982\u679c\u60a8\u7684\u65e5\u7a0b\u5b89\u6392\u975e\u5e38\u7dca\u6e4a\uff0c\u90a3\u60a8\u53ef\u4ee5\u901a\u904e\u6b65\u884c\u4e0a\u5b78\u6216\u9a0e\u8eca\u4e0a\u73ed\u7684\u65b9\u5f0f\u4f86\u64e0\u51fa\u6642\u9593\u904b\u52d5\u3002\u4e00\u5bb6\u4eba\u53ef\u4ee5\u4e00\u8d77\u8a0e\u8ad6\u5982\u4f55\u80fd\u5e6b\u52a9\u5efa\u7acb\u6bcf\u5929\u904b\u52d5\u7684\u597d\u7fd2\u6163\u3002 \u4e00\u8d77\u5c0b\u6c42\u63a2\u96aa \u4e00\u8d77\u904a\u73a9\u7684\u5bb6\u5ead\u95dc\u4fc2\u66f4\u7dca\u5bc6\u3002\u524d\u5f80\u9069\u5408\u5bb6\u5ead\u7684\u63a2\u96aa\u53ef\u4ee5\u8b93\u60a8\u548c\u60a8\u6df1\u611b\u7684\u5bb6\u4eba\u901a\u904e\u904b\u52d5\u4f86\u52a0\u6df1\u89aa\u60c5\u3002 \u5728\u5927\u81ea\u7136\u4e2d\u5a1b\u6a02\u662f\u89c0\u8cde\u7576\u5730\u98a8\u666f\u4e26\u4eab\u53d7\u5bb6\u4eba\u6642\u5149\u7684\u597d\u65b9\u6cd5\u3002\u5f92\u6b65\u9060\u8db3\u3001\u9a0e\u81ea\u884c\u8eca\u3001\u91e3\u9b5a\u548c\u6500\u5ca9\u90fd\u662f\u60a8\u7684\u5bb6\u4eba\u53ef\u4ee5\u5617\u8a66\u7684\u6236\u5916\u63a2\u96aa\u6d3b\u52d5\u3002 \u4f69\u6234\u5b89\u5168\u9632\u8b77\u88dd\u5099 \u5b89\u5168\u662f\u5065\u5eb7\u7684\u904b\u52d5\u7fd2\u6163\u7684\u4e00\u90e8\u5206\u3002\u5728\u9069\u7576\u60c5\u6cc1\u4e0b\u4f69\u6234\u5b89\u5168\u9632\u8b77\u88dd\u5099\u4f86\u793a\u7bc4\u5b89\u5168\u7684\u904a\u73a9\u65b9\u5f0f\u3002\u5982\u679c\u5b69\u5b50\u5011\u770b\u5230\u60a8\u5728\u9a0e\u8eca\u6642\u4f69\u6234\u5b89\u5168\u9632\u8b77\u88dd\u5099\uff0c\u4ed6\u5011\u4e5f\u6703\u6548\u4eff\u60a8\u7684\u505a\u6cd5\u3002 \u990a\u6210\u5916\u51fa\u904a\u73a9\u524d\u4f69\u6234\u982d\u76d4\u3001\u8b77\u817f\u6216\u8b77\u8098\u7684\u7fd2\u6163\u3002\u9019\u4e9b\u9632\u8b77\u88dd\u5099\u53ef\u4ee5\u4fdd\u8b77\u60a8\u907f\u514d\u53d7\u50b7\u4e26\u6559\u5c0e\u60a8\u7684\u5b69\u5b50\u5982\u4f55\u4fdd\u8b49\u5b89\u5168\u3002 \u514d\u53d7\u967d\u5149\u640d\u50b7 \u5857\u9632\u66ec\u971c\u662f\u4fdd\u8b77\u60a8\u7684\u808c\u819a\u514d\u53d7\u967d\u5149\u640d\u50b7\u7684\u6700\u597d\u505a\u6cd5\u3002\u5152\u7ae5\u548c\u6210\u5e74\u4eba\u5728\u5916\u51fa\u904a\u73a9\u4e4b\u524d\u90fd\u540c\u6a23\u9700\u8981\u6d82\u9632\u66ec\u971c\u3002\u990a\u6210\u4e3b\u52d5\u6d82\u9632\u66ec\u971c\u7684\u7fd2\u6163\u3002 \u6559\u5c0e\u60a8\u7684\u5b69\u5b50\u5982\u4f55\u81ea\u5df1\u5857\u9632\u66ec\u971c\u3002\u60a8\u53ef\u4ee5\u8cfc\u8cb7\u4e00\u4e9b\u9069\u5408\u5152\u7ae5\u4f7f\u7528\u7684\u7926\u7269\u6027\u9632\u66ec\u971c\uff0c\u6eab\u548c\u5730\u4fdd\u8b77\u4ed6\u5011\u5b0c\u5ae9\u7684\u808c\u819a\u3002\u5916\u51fa\u904a\u73a9\u6642\uff0c\u63d0\u9192\u5c0d\u65b9\u6bcf\u9694\u5169\u500b\u5c0f\u6642\u5c31\u91cd\u65b0\u6d82\u4e00\u6b21\u9632\u66ec\u971c\u3002\u990a\u6210\u6234\u5e3d\u5b50\u7684\u7fd2\u6163\uff0c\u906e\u64cb\u967d\u5149\uff0c\u4fdd\u8b77\u808c\u819a\u3002 \u98df\u7269\u8272\u5f69\u642d\u914d\u5f69\u8679\u8272 \u5065\u5eb7\u98f2\u98df\u662f\u4e00\u5bb6\u4eba\u53ef\u4ee5\u4e00\u8d77\u52aa\u529b\u990a\u6210\u7684\u597d\u7fd2\u6163\u3002\u60a8\u7d93\u5e38\u548c\u5bb6\u4eba\u4e00\u8d77\u7528\u9910\uff0c\u6240\u4ee5\u60a8\u7684\u5bb6\u4eba\u7d44\u6210\u7684\u9019\u500b\u5c0f\u5718\u968a\u53ef\u4ee5\u4e00\u8d77\u958b\u59cb\u6ce8\u91cd\u5065\u5eb7\u7684\u98df\u7269\u3002 \u6ce8\u610f\u98df\u7269\u7684\u984f\u8272\u662f\u78ba\u4fdd\u70ba\u60a8\u7684\u5bb6\u4eba\u63d0\u4f9b\u4ed6\u5011\u6240\u9700\u8981\u7684\u71df\u990a\u7684\u597d\u65b9\u6cd5\u3002\u5168\u98df\u7269\u8272\u5f69\u8c50\u5bcc\u3002\u9bae\u7d05\u8272\u3001\u6df1\u7d2b\u8272\u548c\u6df1\u7da0\u8272\u8b93\u98df\u7269\u770b\u4e0a\u53bb\u975e\u5e38\u6709\u98df\u617e\u800c\u4e14\u5c0d\u60a8\u7684\u5065\u5eb7\u6709\u76ca\u3002 \u6c34\u679c\u548c\u852c\u83dc\u7684\u984f\u8272\u8aaa\u660e\u4e86\u5b83\u5011\u542b\u6709\u7684\u7dad\u751f\u7d20\u7a2e\u985e\u3002\u9ec3\u8272\u7684\u98df\u7269\u662f\u8c50\u5bcc\u7684\u7dad\u751f\u7d20C\u4f86\u6e90\u3002\u7dad\u751f\u7d20A\u548cE\u901a\u5e38\u51fa\u73fe\u5728\u7d05\u8272\u548c\u6a59\u8272\u7684\u98df\u7269\u4e2d\u3002\u7da0\u8272\u7684\u98df\u7269\u5bcc\u542b\u9223\u3001\u9435\u548c\u5176\u5b83\u91cd\u8981\u7684\u690d\u7269\u71df\u990a\u7d20\u3002 \u5728\u5eda\u623f\u88e1\u5206\u5de5\u5408\u4f5c\uff0c\u70f9\u98ea\u5404\u7a2e\u984f\u8272\u7684\u852c\u83dc\u3002\u4e00\u76e4\u6dfb\u52a0\u4e86\u6df7\u5408\u7da0\u8449\u852c\u83dc\u3001\u756a\u8304\u3001\u916a\u68a8\u3001\u7d05\u6d0b\u8525\u3001\u9ec3\u6912\u548c\u5c0f\u9ec3\u74dc\u7684\u6c99\u62c9\u96c6\u5408\u4e86\u5f88\u591a\u984f\u8272\uff0c\u4e5f\u63d0\u4f9b\u4e86\u5f88\u591a\u7a2e\u71df\u990a\u7d20\u3002 \u7528\u6c34\u4ee3\u66ff\u78b3\u9178\u98f2\u6599 \u60a8\u53ef\u4ee5\u7acb\u523b\u958b\u59cb\u9019\u500b\u5c0d\u5065\u5eb7\u6709\u76ca\u7684\u597d\u7fd2\u6163\uff0c\u9019\u662f\u500b\u96a8\u624b\u53ef\u5f97\u4e14\u6613\u65bc\u6210\u4eba\u548c\u5152\u7ae5\u7406\u89e3\u7684\u5065\u5eb7\u9078\u64c7\u3002 \u60a8\u77e5\u9053\u78b3\u9178\u98f2\u6599\u548c\u9ad8\u7cd6\u98f2\u6599\u5c0d\u60a8\u7684\u7259\u9f52\u548c\u98f2\u98df\u6709\u5bb3\u3002\u6240\u4ee5\uff0c\u5168\u5bb6\u4e00\u8d77\u4e0b\u6c7a\u5fc3\u7528\u6c34\uff08\u5152\u7ae5\u53ef\u4ee5\u7528\u725b\u5976\uff09\u4f86\u4ee3\u66ff\u78b3\u9178\u98f2\u6599\u3002\u70ba\u5e6b\u52a9\u60a8\u4fdd\u6301\u9019\u500b\u7fd2\u6163\uff0c\u8acb\u5728\u5bb6\u4e2d\u5fb9\u5e95\u675c\u7d55\u78b3\u9178\u98f2\u6599\u3002\u5728\u9910\u5ef3\u5c31\u9910\u6642\uff0c\u96a8\u9910\u9ede\u4e00\u676f\u6c34\uff08\u5152\u7ae5\u53ef\u4ee5\u9ede\u725b\u5976\uff09\u3002\u5b8c\u5168\u6212\u6389\u78b3\u9178\u98f2\u6599\u4e26\u63d0\u4f9b\u66f4\u5065\u5eb7\u7684\u9078\u64c7\u4f86\u652f\u6301\u60a8\u5b69\u5b50\u7684\u6210\u9577\u767c\u80b2\uff0c\u4ee5\u6b64\u4f86\u5411\u4ed6\u5011\u8868\u9054\u60a8\u5c0d\u5065\u5eb7\u7fd2\u6163\u7684\u5805\u5b9a\u6c7a\u5fc3\u3002 \u5617\u8a66\u65b0\u7684\u98df\u7269 \u5982\u679c\u60a8\u5728\u5bb6\u4e2d\u7d93\u5e38\u98df\u7528\u7684\u83dc\u991a\u958b\u59cb\u8b8a\u5f97\u55ae\u8abf\uff0c\u53ef\u4ee5\u8a66\u8a66\u5728\u83dc\u8b5c\u4e2d\u6dfb\u52a0\u4e00\u4e9b\u65b0\u7684\u9078\u64c7\u3002\u5982\u679c\u60a8\u65e5\u5fa9\u4e00\u65e5\u5730\u5403\u8457\u540c\u6a23\u7684\u98df\u7269\uff0c\u5c31\u5f88\u96e3\u4fdd\u6301\u5065\u5eb7\u7684\u98f2\u98df\u7fd2\u6163\uff0c\u56e0\u70ba\u60a8\u7684\u5473\u857e\u6703\u958b\u59cb\u5c0d\u540c\u985e\u98df\u7269\u7522\u751f\u53ad\u5026\u3002\u5e78\u904b\u7684\u662f\uff0c\u60a8\u53ef\u4ee5\u5617\u8a66\u5f88\u591a\u65b9\u6cd5\u8b93\u60a8\u7684\u98df\u8b5c\u53ca\u5065\u5eb7\u98f2\u98df\u65b0\u9bae\u6709\u8da3\u3002 \u5728\u60a8\u7684\u98df\u7269\u4e2d\u6dfb\u52a0\u8f9b\u9999\u6599\u6703\u6539\u8b8a\u98df\u7269\u7684\u98a8\u5473\uff0c\u537b\u4e0d\u6703\u6539\u8b8a\u98df\u7269\u7684\u5065\u5eb7\u76ca\u8655\u3002\u5728\u7d05\u85af\u7b49\u852c\u83dc\u4e2d\u6dfb\u52a0\u5927\u849c\u3001\u5b5c\u7136\u3001\u80e1\u6912\u548c\u8fa3\u6912\u7c89\u6703\u70ba\u5b83\u5e36\u4f86\u4e00\u7d72\u8fa3\u5473\u3002\u5728\u7cd9\u7c73\u4e2d\u6dfb\u52a0\u8591\u9ec3\u3001\u6b50\u82b9\u6216\u9999\u83dc\u5247\u6703\u8b93\u5b83\u7684\u5473\u9053\u66f4\u9999\u6fc3\u3002 \u60a8\u9084\u53ef\u4ee5\u5617\u8a66\u4ee5\u4e0d\u540c\u7684\u65b9\u6cd5\u70f9\u98ea\u60a8\u6700\u559c\u6b61\u7684\u98df\u7269\u3002\u6bd4\u5982\uff0c\u71d5\u9ea5\u662f\u5f88\u68d2\u7684\u65e9\u9910\u3002\u4f46\u662f\u60a8\u53ef\u80fd\u5728\u708e\u71b1\u7684\u5b63\u7bc0\u4e2d\u6c92\u6709\u98df\u617e\u5403\u4e00\u7897\u71b1\u6c23\u9a30\u9a30\u7684\u71d5\u9ea5\u3002\u60a8\u5b8c\u5168\u4e0d\u5fc5\u653e\u68c4\u5065\u5eb7\u7684\u71d5\u9ea5\u800c\u9078\u64c7\u751c\u751c\u5708\u6216\u7cd5\u9ede\uff0c\u9694\u591c\u71d5\u9ea5\u6216\u8a31\u6703\u70ba\u60a8\u5e36\u4f86\u4e00\u4e9b\u5c0f\u9a5a\u559c\u3002 \u88fd\u4f5c\u9694\u591c\u71d5\u9ea5\u7684\u65b9\u6cd5\u662f\uff1a\u5728\u9069\u91cf\u71d5\u9ea5\u4e2d\u6df7\u5165\u512a\u683c\u3001\u725b\u5976\u3001\u5947\u4e9e\u7c7d\u548c\u4e00\u6ef4\u8702\u871c\u3002\u653e\u5165\u51b0\u7bb1\u4e2d\u975c\u7f6e\u4e00\u591c\u3002\u7b2c\u4e8c\u5929\u65e9\u4e0a\uff0c\u60a8\u5c31\u6709\u4e00\u7897\u6dbc\u723d\u7684\u65e9\u9910\u4e86\u3002\u60a8\u751a\u81f3\u53ef\u4ee5\u52a0\u5e7e\u7247\u9999\u8549\u7247\u6216\u788e\u8393\u679c\u4f86\u628a\u5b83\u8b8a\u70ba\u66f4\u7f8e\u5473\u7684\u6cd5\u5f0f\u71d5\u9ea5\u82ad\u83f2\u3002 \u4e00\u8d77\u8a08\u5283\u4e26\u6e96\u5099\u665a\u9910 \u5982\u679c\u60a8\u7684\u5bb6\u4eba\u5236\u5b9a\u4e86\u4e00\u5206\u81b3\u98df\u8a08\u5283\uff0c\u90a3\u9ebc\u60a8\u5805\u6301\u5065\u5eb7\u98f2\u98df\u7684\u53ef\u80fd\u6027\u5c31\u6703\u66f4\u5927\u3002\u5fd9\u788c\u7684\u751f\u6d3b\u4e2d\u7d93\u5e38\u6703\u6709\u610f\u60f3\u4e0d\u5230\u7684\u4e8b\u767c\u751f\uff0c\u4f46\u662f\u4e0d\u8981\u53d7\u5230\u5feb\u9910\u4fbf\u5229\u6027\u7684\u8a98\u60d1\u800c\u5c0d\u60a8\u5065\u5eb7\u7684\u98f2\u98df\u7fd2\u6163\u4f5c\u51fa\u59a5\u5354\u3002\u5617\u8a66\u63d0\u524d\u6e96\u5099\u98df\u7269\uff0c\u9019\u6a23\u60a8\u5c31\u53ef\u4ee5\u5feb\u901f\u70f9\u8abf\u51fa\u5065\u5eb7\u7684\u83dc\u991a\u3002 \u5b69\u5b50\u5011\u53ef\u4ee5\u505a\u51fa\u7684\u8ca2\u737b\u5c31\u662f\u9078\u64c7\u4ed6\u5011\u60f3\u5403\u7684\u665a\u9910\u3002\u9f13\u52f5\u4ed6\u5011\u5728\u81b3\u98df\u8a08\u5283\u4e2d\u5305\u62ec\u7626\u8089\u86cb\u767d\u3001\u852c\u83dc\u548c\u5168\u7a40\u7269\u3002\u5728\u65e5\u66c6\u4e0a\u6e05\u6670\u5beb\u51fa\u60a8\u7684\u665a\u9910\u8a08\u5283\uff0c\u9019\u6a23\u6bcf\u500b\u4eba\u90fd\u4e86\u89e3\u4ed6\u5011\u5728\u7576\u5929\u5c07\u6703\u4eab\u7528\u7684\u665a\u9910\u3002 \u60a8\u9084\u53ef\u4ee5\u8207\u5bb6\u4eba\u4e00\u8d77\u6e96\u5099\u665a\u9910\u3002\u4e00\u6b21\u5927\u91cf\u86cb\u767d\u8cea\u53ef\u4ee5\u8b93\u665a\u9910\u66f4\u5feb\u5b8c\u6210\u3002\u60a8\u7684\u5b69\u5b50\u6703\u5f88\u559c\u6b61\u5230\u5eda\u623f\u53c3\u8207\u70f9\u98ea\u3002\u6559\u6703\u4ed6\u5011\u5982\u4f55\u6e05\u6d17\u852c\u83dc\u548c\u70ba\u96de\u86cb\u6216\u9b5a\u985e\u7b49\u86cb\u767d\u8cea\u8abf\u5473\u3002\u4ed6\u5011\u6703\u4eab\u53d7\u9019\u5206\u5e6b\u5fd9\u6e96\u5099\u665a\u9910\u7684\u8cac\u4efb\u4e26\u66f4\u52a0\u559c\u6b61\u4ed6\u5011\u7684\u98df\u7269\u3002 [&hellip;]<\/p>\n","protected":false},"author":5181,"featured_media":43006,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[283],"tags":[20724],"class_list":["post-43074","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition_spotlight-zh-hant","tag-healthy-habits-zh-hant"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>19\u500b\u503c\u5f97\u4e00\u8a66\u7684\u5065\u5eb7\u5bb6\u5ead\u7fd2\u6163 - Ask The Scientists<\/title>\n<meta name=\"description\" content=\"\u5065\u5eb7\u7684\u5bb6\u5ead\u7fd2\u6163\u662f\u990a\u80b2\u5065\u5eb7\u5b69\u5b50\u7684\u7b54\u6848\u3002\u5728\u9019\u5206\u7c21\u5831\u4e2d\u63a2\u7d22\u60a8\u7684\u5bb6\u5ead\u53ef\u4ee5\u505a\u4e9b\u4ec0\u9ebc\u3002\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/askthescientists.com\/zh-hant\/healthy-family-habits\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"19\u500b\u503c\u5f97\u4e00\u8a66\u7684\u5065\u5eb7\u5bb6\u5ead\u7fd2\u6163 - Ask The Scientists\" \/>\n<meta property=\"og:description\" content=\"\u5065\u5eb7\u7684\u5bb6\u5ead\u7fd2\u6163\u662f\u990a\u80b2\u5065\u5eb7\u5b69\u5b50\u7684\u7b54\u6848\u3002\u5728\u9019\u5206\u7c21\u5831\u4e2d\u63a2\u7d22\u60a8\u7684\u5bb6\u5ead\u53ef\u4ee5\u505a\u4e9b\u4ec0\u9ebc\u3002\" \/>\n<meta property=\"og:url\" content=\"https:\/\/askthescientists.com\/zh-hant\/healthy-family-habits\/\" \/>\n<meta property=\"og:site_name\" content=\"Ask The Scientists\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/AskTheScientists\" \/>\n<meta property=\"article:published_time\" content=\"2019-09-20T15:00:32+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/09\/Girl-looking-at-mom-AdobeStock_215648138.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"835\" \/>\n\t<meta property=\"og:image:height\" content=\"418\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Sydney Sprouse\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@Ask_Scientists\" \/>\n<meta name=\"twitter:site\" content=\"@Ask_Scientists\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Sydney Sprouse\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/healthy-family-habits\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/healthy-family-habits\\\/\"},\"author\":{\"name\":\"Sydney Sprouse\",\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/#\\\/schema\\\/person\\\/ab92d67ccb021b382f17ded9b55ae98a\"},\"headline\":\"19\u500b\u503c\u5f97\u4e00\u8a66\u7684\u5065\u5eb7\u5bb6\u5ead\u7fd2\u6163\",\"datePublished\":\"2019-09-20T15:00:32+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/healthy-family-habits\\\/\"},\"wordCount\":171,\"publisher\":{\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/healthy-family-habits\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/askthescientists.com\\\/wp-content\\\/uploads\\\/2019\\\/09\\\/Girl-looking-at-mom-AdobeStock_215648138.jpg\",\"keywords\":[\"healthy habits\"],\"articleSection\":[\"Nutrition Spotlight\"],\"inLanguage\":\"zh-Hant\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/healthy-family-habits\\\/\",\"url\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/healthy-family-habits\\\/\",\"name\":\"19\u500b\u503c\u5f97\u4e00\u8a66\u7684\u5065\u5eb7\u5bb6\u5ead\u7fd2\u6163 - Ask The Scientists\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/healthy-family-habits\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/healthy-family-habits\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/askthescientists.com\\\/wp-content\\\/uploads\\\/2019\\\/09\\\/Girl-looking-at-mom-AdobeStock_215648138.jpg\",\"datePublished\":\"2019-09-20T15:00:32+00:00\",\"description\":\"\u5065\u5eb7\u7684\u5bb6\u5ead\u7fd2\u6163\u662f\u990a\u80b2\u5065\u5eb7\u5b69\u5b50\u7684\u7b54\u6848\u3002\u5728\u9019\u5206\u7c21\u5831\u4e2d\u63a2\u7d22\u60a8\u7684\u5bb6\u5ead\u53ef\u4ee5\u505a\u4e9b\u4ec0\u9ebc\u3002\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/healthy-family-habits\\\/#breadcrumb\"},\"inLanguage\":\"zh-Hant\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/healthy-family-habits\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"zh-Hant\",\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/healthy-family-habits\\\/#primaryimage\",\"url\":\"https:\\\/\\\/askthescientists.com\\\/wp-content\\\/uploads\\\/2019\\\/09\\\/Girl-looking-at-mom-AdobeStock_215648138.jpg\",\"contentUrl\":\"https:\\\/\\\/askthescientists.com\\\/wp-content\\\/uploads\\\/2019\\\/09\\\/Girl-looking-at-mom-AdobeStock_215648138.jpg\",\"width\":835,\"height\":418,\"caption\":\"Waist up portrait of little kid looking at mom with joy. She is walking with mother and father holding hands and feeling delighted\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/healthy-family-habits\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"19\u500b\u503c\u5f97\u4e00\u8a66\u7684\u5065\u5eb7\u5bb6\u5ead\u7fd2\u6163\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/#website\",\"url\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/\",\"name\":\"Ask The Scientists\",\"description\":\"Your Source for Health and Science Information\",\"publisher\":{\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"zh-Hant\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/#organization\",\"name\":\"Ask the Scientists\",\"url\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"zh-Hant\",\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/askthescientists.com\\\/wp-content\\\/uploads\\\/2017\\\/08\\\/cropped-Ask-the-Scientists-DNA-Logo-No-Tail.png\",\"contentUrl\":\"https:\\\/\\\/askthescientists.com\\\/wp-content\\\/uploads\\\/2017\\\/08\\\/cropped-Ask-the-Scientists-DNA-Logo-No-Tail.png\",\"width\":512,\"height\":512,\"caption\":\"Ask the Scientists\"},\"image\":{\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/AskTheScientists\",\"https:\\\/\\\/x.com\\\/Ask_Scientists\",\"https:\\\/\\\/www.instagram.com\\\/askthescientists\\\/\",\"https:\\\/\\\/www.youtube.com\\\/channel\\\/UCWVONlSA0I4kLEd3UKpi35A\\\/featured?view_as=public\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/#\\\/schema\\\/person\\\/ab92d67ccb021b382f17ded9b55ae98a\",\"name\":\"Sydney Sprouse\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"zh-Hant\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/764f0a30a63ad2d03389344c20741c33a56be0620f88917a311cec12740770e2?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/764f0a30a63ad2d03389344c20741c33a56be0620f88917a311cec12740770e2?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/764f0a30a63ad2d03389344c20741c33a56be0620f88917a311cec12740770e2?s=96&d=mm&r=g\",\"caption\":\"Sydney Sprouse\"},\"description\":\"Sydney Sprouse is a freelance science writer based out of Forest Grove, Oregon. She holds a bachelor of science in human biology from Utah State University, where she worked as an undergraduate researcher and writing fellow. Sydney is a lifelong student of science and makes it her goal to translate current scientific research as effectively as possible. She writes with particular interest in human biology, health, and nutrition.\",\"url\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/author\\\/ssprouse\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"19\u500b\u503c\u5f97\u4e00\u8a66\u7684\u5065\u5eb7\u5bb6\u5ead\u7fd2\u6163 - Ask The Scientists","description":"\u5065\u5eb7\u7684\u5bb6\u5ead\u7fd2\u6163\u662f\u990a\u80b2\u5065\u5eb7\u5b69\u5b50\u7684\u7b54\u6848\u3002\u5728\u9019\u5206\u7c21\u5831\u4e2d\u63a2\u7d22\u60a8\u7684\u5bb6\u5ead\u53ef\u4ee5\u505a\u4e9b\u4ec0\u9ebc\u3002","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/askthescientists.com\/zh-hant\/healthy-family-habits\/","og_locale":"en_US","og_type":"article","og_title":"19\u500b\u503c\u5f97\u4e00\u8a66\u7684\u5065\u5eb7\u5bb6\u5ead\u7fd2\u6163 - Ask The Scientists","og_description":"\u5065\u5eb7\u7684\u5bb6\u5ead\u7fd2\u6163\u662f\u990a\u80b2\u5065\u5eb7\u5b69\u5b50\u7684\u7b54\u6848\u3002\u5728\u9019\u5206\u7c21\u5831\u4e2d\u63a2\u7d22\u60a8\u7684\u5bb6\u5ead\u53ef\u4ee5\u505a\u4e9b\u4ec0\u9ebc\u3002","og_url":"https:\/\/askthescientists.com\/zh-hant\/healthy-family-habits\/","og_site_name":"Ask The Scientists","article_publisher":"https:\/\/www.facebook.com\/AskTheScientists","article_published_time":"2019-09-20T15:00:32+00:00","og_image":[{"width":835,"height":418,"url":"https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/09\/Girl-looking-at-mom-AdobeStock_215648138.jpg","type":"image\/jpeg"}],"author":"Sydney Sprouse","twitter_card":"summary_large_image","twitter_creator":"@Ask_Scientists","twitter_site":"@Ask_Scientists","twitter_misc":{"Written by":"Sydney Sprouse","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/askthescientists.com\/zh-hant\/healthy-family-habits\/#article","isPartOf":{"@id":"https:\/\/askthescientists.com\/zh-hant\/healthy-family-habits\/"},"author":{"name":"Sydney Sprouse","@id":"https:\/\/askthescientists.com\/zh-hant\/#\/schema\/person\/ab92d67ccb021b382f17ded9b55ae98a"},"headline":"19\u500b\u503c\u5f97\u4e00\u8a66\u7684\u5065\u5eb7\u5bb6\u5ead\u7fd2\u6163","datePublished":"2019-09-20T15:00:32+00:00","mainEntityOfPage":{"@id":"https:\/\/askthescientists.com\/zh-hant\/healthy-family-habits\/"},"wordCount":171,"publisher":{"@id":"https:\/\/askthescientists.com\/zh-hant\/#organization"},"image":{"@id":"https:\/\/askthescientists.com\/zh-hant\/healthy-family-habits\/#primaryimage"},"thumbnailUrl":"https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/09\/Girl-looking-at-mom-AdobeStock_215648138.jpg","keywords":["healthy habits"],"articleSection":["Nutrition Spotlight"],"inLanguage":"zh-Hant"},{"@type":"WebPage","@id":"https:\/\/askthescientists.com\/zh-hant\/healthy-family-habits\/","url":"https:\/\/askthescientists.com\/zh-hant\/healthy-family-habits\/","name":"19\u500b\u503c\u5f97\u4e00\u8a66\u7684\u5065\u5eb7\u5bb6\u5ead\u7fd2\u6163 - Ask The Scientists","isPartOf":{"@id":"https:\/\/askthescientists.com\/zh-hant\/#website"},"primaryImageOfPage":{"@id":"https:\/\/askthescientists.com\/zh-hant\/healthy-family-habits\/#primaryimage"},"image":{"@id":"https:\/\/askthescientists.com\/zh-hant\/healthy-family-habits\/#primaryimage"},"thumbnailUrl":"https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/09\/Girl-looking-at-mom-AdobeStock_215648138.jpg","datePublished":"2019-09-20T15:00:32+00:00","description":"\u5065\u5eb7\u7684\u5bb6\u5ead\u7fd2\u6163\u662f\u990a\u80b2\u5065\u5eb7\u5b69\u5b50\u7684\u7b54\u6848\u3002\u5728\u9019\u5206\u7c21\u5831\u4e2d\u63a2\u7d22\u60a8\u7684\u5bb6\u5ead\u53ef\u4ee5\u505a\u4e9b\u4ec0\u9ebc\u3002","breadcrumb":{"@id":"https:\/\/askthescientists.com\/zh-hant\/healthy-family-habits\/#breadcrumb"},"inLanguage":"zh-Hant","potentialAction":[{"@type":"ReadAction","target":["https:\/\/askthescientists.com\/zh-hant\/healthy-family-habits\/"]}]},{"@type":"ImageObject","inLanguage":"zh-Hant","@id":"https:\/\/askthescientists.com\/zh-hant\/healthy-family-habits\/#primaryimage","url":"https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/09\/Girl-looking-at-mom-AdobeStock_215648138.jpg","contentUrl":"https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/09\/Girl-looking-at-mom-AdobeStock_215648138.jpg","width":835,"height":418,"caption":"Waist up portrait of little kid looking at mom with joy. She is walking with mother and father holding hands and feeling delighted"},{"@type":"BreadcrumbList","@id":"https:\/\/askthescientists.com\/zh-hant\/healthy-family-habits\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/askthescientists.com\/zh-hant\/"},{"@type":"ListItem","position":2,"name":"19\u500b\u503c\u5f97\u4e00\u8a66\u7684\u5065\u5eb7\u5bb6\u5ead\u7fd2\u6163"}]},{"@type":"WebSite","@id":"https:\/\/askthescientists.com\/zh-hant\/#website","url":"https:\/\/askthescientists.com\/zh-hant\/","name":"Ask The Scientists","description":"Your Source for Health and Science Information","publisher":{"@id":"https:\/\/askthescientists.com\/zh-hant\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/askthescientists.com\/zh-hant\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"zh-Hant"},{"@type":"Organization","@id":"https:\/\/askthescientists.com\/zh-hant\/#organization","name":"Ask the Scientists","url":"https:\/\/askthescientists.com\/zh-hant\/","logo":{"@type":"ImageObject","inLanguage":"zh-Hant","@id":"https:\/\/askthescientists.com\/zh-hant\/#\/schema\/logo\/image\/","url":"https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/08\/cropped-Ask-the-Scientists-DNA-Logo-No-Tail.png","contentUrl":"https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/08\/cropped-Ask-the-Scientists-DNA-Logo-No-Tail.png","width":512,"height":512,"caption":"Ask the Scientists"},"image":{"@id":"https:\/\/askthescientists.com\/zh-hant\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/AskTheScientists","https:\/\/x.com\/Ask_Scientists","https:\/\/www.instagram.com\/askthescientists\/","https:\/\/www.youtube.com\/channel\/UCWVONlSA0I4kLEd3UKpi35A\/featured?view_as=public"]},{"@type":"Person","@id":"https:\/\/askthescientists.com\/zh-hant\/#\/schema\/person\/ab92d67ccb021b382f17ded9b55ae98a","name":"Sydney Sprouse","image":{"@type":"ImageObject","inLanguage":"zh-Hant","@id":"https:\/\/secure.gravatar.com\/avatar\/764f0a30a63ad2d03389344c20741c33a56be0620f88917a311cec12740770e2?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/764f0a30a63ad2d03389344c20741c33a56be0620f88917a311cec12740770e2?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/764f0a30a63ad2d03389344c20741c33a56be0620f88917a311cec12740770e2?s=96&d=mm&r=g","caption":"Sydney Sprouse"},"description":"Sydney Sprouse is a freelance science writer based out of Forest Grove, Oregon. She holds a bachelor of science in human biology from Utah State University, where she worked as an undergraduate researcher and writing fellow. Sydney is a lifelong student of science and makes it her goal to translate current scientific research as effectively as possible. She writes with particular interest in human biology, health, and nutrition.","url":"https:\/\/askthescientists.com\/zh-hant\/author\/ssprouse\/"}]}},"_links":{"self":[{"href":"https:\/\/askthescientists.com\/zh-hant\/wp-json\/wp\/v2\/posts\/43074","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/askthescientists.com\/zh-hant\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/askthescientists.com\/zh-hant\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/askthescientists.com\/zh-hant\/wp-json\/wp\/v2\/users\/5181"}],"replies":[{"embeddable":true,"href":"https:\/\/askthescientists.com\/zh-hant\/wp-json\/wp\/v2\/comments?post=43074"}],"version-history":[{"count":0,"href":"https:\/\/askthescientists.com\/zh-hant\/wp-json\/wp\/v2\/posts\/43074\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/askthescientists.com\/zh-hant\/wp-json\/wp\/v2\/media\/43006"}],"wp:attachment":[{"href":"https:\/\/askthescientists.com\/zh-hant\/wp-json\/wp\/v2\/media?parent=43074"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/askthescientists.com\/zh-hant\/wp-json\/wp\/v2\/categories?post=43074"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/askthescientists.com\/zh-hant\/wp-json\/wp\/v2\/tags?post=43074"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}