{"id":42845,"date":"2019-09-06T09:00:26","date_gmt":"2019-09-06T15:00:26","guid":{"rendered":"https:\/\/askthescientists.com\/?p=42845"},"modified":"2019-12-30T09:34:43","modified_gmt":"2019-12-30T16:34:43","slug":"love-eating-healthy","status":"publish","type":"post","link":"https:\/\/askthescientists.com\/zh-hant\/love-eating-healthy\/","title":{"rendered":"\u5f9e\u6f22\u5821\u5230\u897f\u862d\u82b1\uff1a\u5982\u4f55\u611b\u4e0a\u5065\u5eb7\u7684\u98f2\u98df"},"content":{"rendered":"<p><img decoding=\"async\" class=\"aligncenter wp-image-42773 size-large\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/09\/Burger-AdobeStock_115005451-835x418.jpg\" alt=\"\" width=\"835\" height=\"418\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/09\/Burger-AdobeStock_115005451.jpg 835w, https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/09\/Burger-AdobeStock_115005451-400x200.jpg 400w, 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href=\"https:\/\/askthescientists.com\/zh-hant\/heart-healthy-foods\/\">\u725b\u6cb9\u679c<\/a>\u3002\u5982\u679c\u60a8\u7fd2\u6163\u5403\u8089\u985e\u62ab\u85a9\uff0c\u90a3\u60a8\u4e0b\u6b21\u53ef\u4ee5\u5617\u8a66\u7d20\u98df\u62ab\u85a9\u3002\u5982\u679c\u60a8\u7528\u81ea\u5df1\u975e\u5e38\u559c\u6b61\u7684\u98df\u6750\u958b\u59cb\u5065\u5eb7\u7684\u98f2\u98df\u7fd2\u6163\uff0c\u60a8\u6703\u767c\u73fe\u9019\u4e9b\u65b0\u5065\u5eb7\u98df\u7269\u6703\u8b8a\u5f97\u66f4\u52a0\u7f8e\u5473\u3002<\/p>\n<h2><strong>\u5065\u5eb7\u7684\u98f2\u98df\u7a76\u7adf\u662f\u4ec0\u9ebc\uff1f<\/strong><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-42795 size-full\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/09\/Fruit-and-veggie-basket-AdobeStock_171304514.jpg\" alt=\"\" width=\"400\" height=\"240\" \/><\/p>\n<p>\u4e0d\u8ad6\u60a8\u662f\u5426\u5728\u9075\u5faa\u56b4\u683c\u7684\u98f2\u98df\uff0c\u60a8\u90fd\u9700\u8981<a href=\"https:\/\/askthescientists.com\/zh-hant\/diet-vs-lifestyle\/\">\u5403\u4e0d\u540c\u7a2e\u985e\u3001\u71df\u990a\u8c50\u5bcc\u7684\u5065\u5eb7\u98df\u7269<\/a>\u3002\u60a8\u53ef\u4ee5\u5f9e\u5168\u6c34\u679c\u548c\u852c\u83dc\u505a\u8d77\u3002\u60a8\u6240\u651d\u5165\u7684\u98df\u7269\u4e2d\u4e00\u534a\u61c9\u7531\u9019\u4e9b\u71df\u990a\u8c50\u5bcc\u7684\u690d\u7269\u7d44\u6210\uff0c\u5176\u4e2d\u852c\u83dc\u61c9\u4f54\u8f03\u5927\u6bd4\u91cd\u3002\u5168\u7a40\u7269\u548c\u7626\u8089\u86cb\u767d\u8cea\u61c9\u7d44\u6210\u53e6\u4e00\u534a\uff0c\u5176\u4e2d\u7a40\u7269\u61c9\u4f54\u8f03\u5927\u6bd4\u91cd\u3002\u7136\u5f8c\u9084\u9700\u8981\u651d\u5165\u8d77\u58eb\u3001\u725b\u5976\u6216\u9178\u5976\u7b49\u4e73\u88fd\u54c1\u3002\u5982\u679c\u60a8\u6bcf\u5929\u90fd\u6309\u7167\u9019\u6a23\u7684\u6bd4\u4f8b\u642d\u914d\u98df\u7269\uff0c\u60a8\u5927\u81f4\u4e0a\u5c31\u5960\u5b9a\u597d\u5fc5\u8981\u71df\u990a\u7d20\u7684\u57fa\u790e\u4e86\u3002<\/p>\n<p>\u4f46\u662f\uff0c\u6bd4\u7dca\u76ef\u5065\u5eb7\u98df\u7269\u6bd4\u4f8b\u66f4\u91cd\u8981\u7684\u662f\u63a7\u5236\u98df\u91cf\uff0c\u4e26\u9650\u88fd\u904e\u5ea6\u52a0\u5de5\u98df\u54c1\u7684\u651d\u5165\u3002\u85af\u7247\u3001\u9905\u4e7e\u3001\u78b3\u9178\u98f2\u6599\u3001\u51b7\u51cd\u98df\u54c1\u3001\u5feb\u9910\u7b49\u5e7e\u4e4e\u90fd\u542b\u6709\u4e0d\u5065\u5eb7\u542b\u91cf\u7684\u7cd6\u3001\u8102\u80aa\u548c\u9e7d\u3002<\/p>\n<p>\u9ad8\u8102\u80aa\u548c\u9ad8\u7cd6\u5206\u7684\u98f2\u98df\u5728\u5f88\u591a\u5c64\u9762\u4e0a\u8b93\u60a8\u8eab\u9ad4\u7684\u4ee3\u8b1d\u8b8a\u5f97\u66f4\u56f0\u96e3\u3002\u7cd6\u5206\u5f88\u7f8e\u5473\uff0c\u537b\u6c92\u6709\u6291\u5236\u98e2\u9913\u7684\u4f5c\u7528\u3002\u56e0\u6b64\uff0c\u60a8\u9700\u8981\u98df\u7528\u5927\u91cf\u7684\u9ad8\u7cd6\u5206\u52a0\u5de5\u98df\u54c1\u624d\u80fd\u679c\u8179\u3002\u8102\u80aa\u548c\u7cd6\u5206\u9084\u6703\u523a\u6fc0\u5927\u8166\u4e2d\u7684\u5feb\u611f\u53d7\u9ad4\u3002<\/p>\n<p>\u6211\u5011\u53e4\u8001\u7684\u7956\u5148\u5f88\u5c11\u80fd\u7372\u5f97\u542b\u6709\u9ad8\u5361\u8def\u91cc\u7684\u98df\u7269\u3002\u4ed6\u5011\u80fd\u5920\u627e\u5230\u7684\u98df\u7269\u53ef\u63d0\u4f9b\u4ed6\u5011\u6025\u9700\u7684\u71df\u990a\uff0c\u800c\u4efb\u4f55\u8eab\u9ad4\u6240\u4e0d\u9700\u8981\u8f49\u5316\u70ba\u5feb\u901f\u80fd\u91cf\u7684\u5361\u8def\u91cc\u5247\u4ee5\u8102\u80aa\u5f62\u5f0f\u5132\u5b58\u4ee5\u5099\u5728\u672a\u4f86\u4f7f\u7528\u3002\u96a8\u6642\u5927\u5feb\u6735\u9824\u5730\u98df\u7528\u751c\u54c1\u548c\u8102\u80aa\u662f\u4eba\u985e\u5728\u9032\u5316\u4e0a\u7684\u512a\u52e2\u3002<\/p>\n<p>\u73fe\u5728\uff0c\u9019\u500b\u904e\u7a0b\u53cd\u800c\u5c0d\u6211\u5011\u4e0d\u5229\u3002\u8102\u80aa\u548c\u7cd6\u5206\u542b\u91cf\u904e\u9ad8\u7684\u98df\u7269\u96a8\u8655\u53ef\u898b\uff0c\u73fe\u5728\u4eba\u985e\u7684\u6311\u6230\u662f\u9650\u5236\u5361\u8def\u91cc\u651d\u5165\uff0c\u800c\u4e0d\u662f\u9060\u53e4\u6642\u4ee3\u5927\u9910\u679c\u8179\u3002\u9019\u610f\u5473\u8457\u8981\u66f4\u52a0\u6ce8\u610f\u95b1\u8b80\u6210\u5206\u6a19\u7c64\uff01<\/p>\n<p>\u4eba\u5011\u6700\u597d\u76e1\u53ef\u80fd\u5617\u8a66\u651d\u53d6\u591a\u91cf\u7684\u5168\u98df\u7269\u548c\u65b0\u9bae\u98df\u6750\u3002\u7576\u60a8\u5728\u5546\u5e97\u8cfc\u8cb7\u65b0\u9bae\u852c\u679c\u3001\u8089\u985e\u548c\u9b5a\u985e\u6642\uff0c\u60a8\u4e0d\u9700\u8981\u67e5\u770b\u9019\u4e9b\u98df\u7269\u7684\u6210\u5206\u6a19\u7c64\uff0c\u56e0\u70ba\u5b83\u5011\u4e0d\u542b\u6dfb\u52a0\u6210\u5206\u3002\u5728\u9078\u64c7\u7a40\u7269\u6642\uff0c\u5617\u8a66\u9078\u64c7\u5168\u7a40\u7269\uff0c\u6bd4\u5982\u5168\u9ea5\u3001\u71d5\u9ea5\u548c\u7cd9\u7c73\u3002<\/p>\n<h2><strong>\u5065\u5eb7\u7684\u98df\u7269\u548c\u8178\u8166\u8ef8\u7dda\u5982\u4f55\u7d50\u5408\u8d77\u4f86\u4fc3\u9032\u660e\u667a\u7684\u98f2\u98df\u6cd5\uff1f<\/strong><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-42818 size-full\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/09\/Healthy-eating-AdobeStock_39175943.jpg\" alt=\"\" width=\"400\" height=\"240\" \/><\/p>\n<p>\u6700\u8fd1\uff0c\u5927\u91cf\u7684\u7814\u7a76\u62d3\u5bec\u4e86\u5927\u8166\u548c\u5fae\u751f\u7269\u7fa4\u4e4b\u9593\u7684\u95dc\u806f\u3002\u6c92\u6709\u5145\u5206\u7684\u8b49\u64da\u8868\u660e\u5065\u5eb7\u7684\u5fae\u751f\u7269\u7fa4\u6703\u5f71\u97ff\u9ad4\u91cd\u6216\u6709\u52a9\u65bc\u61c9\u5c0d\u5076\u767c\u58d3\u529b\uff0c\u4f46\u5b83\u5011\u6216\u8a31\u5c0d\u8abf\u7bc0\u60c5\u7dd2\u548c\u7dad\u6301\u7d9c\u5408\u5065\u5eb7\u65b9\u9762\u6709\u76ca\u3002<\/p>\n<p>\u8178\u9053\u5230\u5927\u8166\u4e4b\u9593\u9023\u63a5\u4e86\u6578\u767e\u842c\u7684\u9f90\u5927\u795e\u7d93\u548c\u5316\u5b78\u53cd\u61c9\u7db2\u7d61\u3002\u9019\u901a\u5e38\u7a31\u70ba<a href=\"https:\/\/askthescientists.com\/zh-hant\/gut-brain\/\">\u8178\u8166\u8ef8\u7dda<\/a>\u3002<\/p>\n<p>\u9023\u63a5\u8178\u9053\u548c\u5927\u8166\u7684\u8ff7\u8d70\u795e\u7d93\u662f\u6700\u5927\u7684\u795e\u7d93\u4e4b\u4e00\u3002\u8a0a\u865f\u6cbf\u8457\u9019\u689d\u8def\u5f91\u96d9\u5411\u50b3\u905e\uff0c\u5f80\u8fd4\u65bc\u8178\u9053\u548c\u5927\u8166\u4e4b\u9593\u3002\u7814\u7a76\u8868\u660e\uff0c\u9019\u4e9b\u8a0a\u865f\u53ef\u80fd\u53d7\u5230\u8377\u723e\u8499\u548c\u8178\u9053\u5167\u60c5\u6cc1\u7684\u5f71\u97ff\uff0c\u5305\u62ec\u98f2\u98df\u6240\u57f9\u990a\u51fa\u4e0d\u540c\u985e\u578b\u7684\u7d30\u83cc\u3002\u56e0\u70ba\u6539\u8b8a\u98f2\u98df\u6703\u6539\u8b8a\u8178\u9053\u4e2d\u7684\u7d30\u83cc\u985e\u578b\uff0c\u6240\u4ee5\u60a8\u64d4\u4efb\u7dad\u6301\u9019\u91cd\u5927\u95dc\u806f\u4e4b\u6548\u7387\u548c\u5065\u5eb7\u7684\u91cd\u81e3\u3002<\/p>\n<p>\u4ee5\u4e0b\u662f\u98f2\u98df\u5982\u4f55\u5f71\u97ff\u60a8\u7684\u8178\u8166\u8ef8\u7dda\u7684\u4f8b\u5b50\u3002<\/p>\n<p>\u60a8\u8178\u9053\u4e2d\u751f\u6210\u7684\u4e00\u4e9b\u5316\u5b78\u7269\u8cea\u7a31\u70ba\u77ed\u93c8\u8102\u80aa\u9178\uff08SCFA\uff09\u3002\u5c0d\u8178\u8166\u8ef8\u7dda\u6700\u91cd\u8981\u7684\u662f\u4e01\u9178\u9e7d\u548c\u4e19\u9178\u9e7d\u3002\u9019\u4e9b SCFA\uff08\u548c\u5f88\u591a\u5176\u5b83\u7269\u8cea\uff09\u7531\u8178\u9053\u7d30\u83cc\u767c\u9175<a href=\"https:\/\/askthescientists.com\/zh-hant\/qa\/dietary-fiber-and-microbiome\/\">\u7e96\u7dad<\/a>\u751f\u6210\u3002\u6240\u4ee5\uff0c\u591a\u5403\u9ad8\u7e96\u7dad\u7684\u6c34\u679c\u548c\u852c\u83dc\u53ef\u5e6b\u52a9\u60a8\u7684\u8eab\u9ad4\u751f\u6210 SCFA\u3002<\/p>\n<p>\u9019\u5c0d\u60a8\u6709\u597d\u8655\uff0c\u56e0\u70ba\u9019\u4e9b\u77ed\u93c8\u8102\u80aa\u9178\u6709\u52a9\u65bc\u70ba\u60a8\u7684\u7d50\u8178\u7d30\u80de\u63d0\u4f9b\u80fd\u91cf\u3002\u800c\u4e14\u8b49\u64da\u8868\u660e\u4e01\u9178\u9e7d\u6709\u52a9\u65bc\u8166\u8840\u7ba1\u969c\u58c1\u7684\u5f62\u6210\u3002\u4e00\u4e9b\u7814\u7a76\u751a\u81f3\u8868\u660e\u4e01\u9178\u9e7d\u53ef\u5e6b\u52a9\u7dad\u6301\u795e\u7d93\u5065\u5eb7\u3002<\/p>\n<p>\u540c\u6642\uff0c\u5728\u60a8\u63a5\u89f8\u9ad8\u5361\u8def\u91cc\u7684\u4e0d\u5065\u5eb7\u98df\u7269\u6642\uff0c\u8178\u9053\u4e2d\u7684\u4e19\u9178\u9e7d\u542b\u91cf\u5c07\u6703\u4e0a\u5347\uff0c\u4ee5\u964d\u4f4e\u5927\u8166\u4e2d\u5feb\u611f\u4e2d\u6a1e\u7684\u6d3b\u52d5\u91cf\u3002\u79d1\u5b78\u5bb6\u5728\u4e00\u4e9b\u98df\u7528\u9ad8\u7e96\u7dad\u91cf\u98f2\u98df\u7684\u6e2c\u8a66\u5c0d\u8c61\u7684\u795e\u7d93\u7cfb\u7d71\u4e2d\u6aa2\u6e2c\u5230\u4e86\u6975\u5176\u5fae\u5f31\u7684\u96fb\u8108\u885d\u6d3b\u52d5\u3002\u56e0\u70ba\u5927\u8166\u4e2d\u7684\u734e\u52f5\u53cd\u61c9\u8f03\u5c11\uff0c\u4ed6\u5011\u5176\u5be6\u8a8d\u70ba\u4e0d\u5065\u5eb7\u7684\u98df\u7269\u4e26\u6c92\u6709\u90a3\u9ebc\u5927\u7684\u5438\u5f15\u529b\uff01<\/p>\n<p>\u964d\u4f4e\u5c0d\u5783\u573e\u98df\u54c1\u7684\u651d\u53d6\u4e26\u4e0d\u662f\u552f\u4e00\u4e00\u500b\u901a\u904e\u98f2\u98df\u4f86\u652f\u6301\u60a8\u7684\u8178\u8166\u8ef8\u7dda\u9032\u800c\u7ba1\u7406\u9ad4\u91cd\u7684\u65b9\u6cd5\u3002\u60a8\u8178\u9053\u4e2d\u7684\u83cc\u7fa4\u4e5f\u53ef\u4ee5\u767c\u63ee\u91cd\u8981\u7684\u4f5c\u7528\u3002<\/p>\n<p>\u60a8\u7684\u8178\u9053\u4e2d\u6709\u6578\u4e07\u5104\u7684\u5fae\u751f\u7269\u3002\u5169\u7a2e\u6700\u91cd\u8981\u7684\u5fae\u751f\u7269\u662f\u539a\u58c1\u83cc\u9580\u548c\u64ec\u687f\u83cc\u3002\u7814\u7a76\u8868\u660e\uff0c\u9019\u5169\u7a2e\u5fae\u751f\u7269\u5728\u7ba1\u7406\u9ad4\u91cd\u4e0a\u4e5f\u767c\u63ee\u975e\u5e38\u91cd\u8981\u7684\u4f5c\u7528\u3002<\/p>\n<p>\u98df\u7528\u5927\u91cf\u7684\u8102\u80aa\u548c\u7cd6\u5206\u901a\u5e38\u6703\u63d0\u9ad8\u539a\u58c1\u83cc\u9580\u7684\u542b\u91cf\uff0c\u540c\u6642\u9650\u5236\u64ec\u687f\u83cc\u7684\u5b58\u5728\u3002\u5728\u9019\u7a2e\u98f2\u98df\u6a21\u5f0f\u4e0b\uff0c\u80a5\u80d6\u65cf\u7fa4\u7684\u5fae\u751f\u7269\u7fa4\u5c07\u6aa2\u6e2c\u51fa\u66f4\u9ad8\u6c34\u5e73\u7684\u539a\u58c1\u83cc\u9580\u3002<\/p>\n<p>\u4f46\u662f<a href=\"https:\/\/askthescientists.com\/zh-hant\/defining-microbiome\/\">\u8178\u9053\u5fae\u751f\u7269\u7fa4<\/a>\u4e26\u4e0d\u662f\u56fa\u5b9a\u4e0d\u8b8a\u7684\u3002\u7576\u80a5\u80d6\u8005\u651d\u5165\u4f4e\u8102\u80aa\u548c\u7cd6\u5206\u7684\u98f2\u98df\u6642\uff0c\u4ed6\u5011\u7684\u9ad4\u91cd\u6703\u6e1b\u8f15\u3002\u56e0\u6b64\uff0c\u4ed6\u5011\u7684\u5fae\u751f\u7269\u7fa4\u63a1\u6a23\u4e5f\u6703\u6beb\u7121\u7591\u554f\u5730\u986f\u793a\u51fa\u539a\u58c1\u83cc\u9580\u7684\u4e0b\u964d\u548c\u64ec\u687f\u83cc\u7684\u4e0a\u5347\u3002<\/p>\n<h2><strong>\u5b78\u7fd2\u5982\u4f55\u611b\u4e0a\u5065\u5eb7\u7684\u98f2\u98df\u6709\u54ea\u4e9b\u63d0\u793a\uff1f<\/strong><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-42829 size-full\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/09\/Young-woman-cooking-AdobeStock_215953462.jpg\" alt=\"\" width=\"400\" height=\"240\" \/><\/p>\n<p>\u6700\u597d\u7684\u65b9\u6cd5\u662f\u7de9\u6162\u5730\u9010\u6b65\u6539\u5584\uff0c\u800c\u4e14\u8981\u6709\u8a08\u5283\u3002\u4ee5\u4e0b\u662f\u5e6b\u52a9\u60a8\u8d77\u6b65\u7684\u516d\u500b\u6280\u5de7\u3002<\/p>\n<ol>\n<li>\u5728\u4e00\u500b\u661f\u671f\u4e2d\u9078\u64c7\u4e00\u6b21\u6216\u5169\u6b21<a href=\"https:\/\/askthescientists.com\/zh-hant\/colorful-eating\/\">\u7528\u60a8\u4e4b\u524d\u5f9e\u672a\u5617\u8a66\u904e\u7684\u5065\u5eb7\u852c\u83dc\u8a08\u5283\u4e00\u9910<\/a>\uff0c\u4e26\u8a66\u9a57\u70f9\u98ea\u65b9\u5f0f\u3002\u7576\u7136\uff0c\u60a8\u53ef\u80fd\u4e0d\u559c\u6b61\u6c34\u716e\u897f\u862d\u82b1\uff0c\u4f46\u5982\u679c\u7528\u4e00\u9ede\u6a44\u6b16\u6cb9\u6e05\u7092\uff0c\u518d\u6492\u4e0a\u4e00\u4e9b\u6d77\u9e7d\u3001\u73fe\u78e8\u80e1\u6912\u7c89\u548c\u6ab8\u6aac\u6c41\u6703\u5982\u4f55\uff1f\u745e\u58eb\u751c\u83dc\u53ef\u80fd\u4e0d\u662f\u60a8\u7684\u6700\u611b\uff0c\u4f46\u5982\u679c\u5c07\u7ffb\u7092\u904e\u7684\u83dc\u8449\u593e\u5728\u58a8\u897f\u54e5\u5377\u9905\u4e2d\uff0c\u6216\u628a\u751f\u745e\u58eb\u751c\u83dc\u88fd\u6210\u5976\u6614\u6703\u5982\u4f55\uff1f\u60a8\u53ef\u80fd\u6703\u6709\u4e00\u4e9b\u7f8e\u5473\u7684\u767c\u73fe\u3002\u8acb\u8a18\u4f4f\uff0c\u5728\u5bb6\u70f9\u98ea\u4e00\u5b9a\u6bd4\u53bb\u5916\u9762\u5403\u66f4\u68d2\uff08\u4e0d\u8ad6\u662f\u70ba\u4e86\u5065\u5eb7\u5229\u76ca\u9084\u662f\u9322\u5305\uff09\u3002<\/li>\n<li>\u60a8\u4e0b\u6b21\u5403\u6c99\u62c9\u6642\uff0c\u53ef\u4ee5\u8a66\u8457\u505a\u4e00\u6b3e\u7c21\u55ae\u7684\u9999\u918b\u6c99\u62c9\u91ac\u3002\u5c07\u6a44\u6b16\u6cb9\u548c\u918b\u4ee5\u4e09\u6bd4\u4e00\u7684\u6bd4\u4f8b\u6df7\u5408\uff0c\u518d\u52a0\u4e0a\u5c11\u91cf\u82a5\u672b\u5c31\u53ef\u4ee5\u8abf\u88fd\u51fa\u7f8e\u5473\u7684\u9999\u918b\u6c99\u62c9\u91ac\u3002\u9019\u6a23\u60a8\u5c31\u4e0d\u5fc5\u4f7f\u7528\u5f88\u53ef\u80fd\u542b\u6709\u5927\u91cf\u7cd6\u5206\u548c\u5361\u8def\u91cc\u7684\u74f6\u88dd\u6c99\u62c9\u91ac\u3002<\/li>\n<li>\u907f\u514d\u8cfc\u8cb7\u6dfb\u52a0\u5927\u91cf\u751c\u5473\u5291\u7684\u7a40\u7269\u65e9\u9910\u6216\u9178\u5976\uff0c\u60a8\u53ef\u4ee5\u7528\u65b0\u9bae\u7684\u6c34\u679c\u4f86\u4ee3\u66ff\u3002\u60a8\u6703\u767c\u73fe\u60a8\u81ea\u5df1\u88fd\u4f5c\u7684\u65e9\u9910\u4e5f\u975e\u5e38\u7f8e\u5473\uff0c\u800c\u4e14\u60a8\u6703\u70ba\u9019\u500b\u9078\u64c7\u800c\u611f\u5230\u9a55\u50b2\u3002<\/li>\n<li>\u6ecb\u990a\u60a8\u7684\u5fae\u751f\u7269\u7fa4\u3002\u63d0\u9ad8\u5065\u5eb7\u7684\u8178\u9053\u7d30\u83cc\u7684\u6700\u4f73\u98df\u7269\u662f\u9ad8\u7e96\u542b\u91cf\u548c\u5bcc\u542b\u5967\u7c73\u52a0-3\u8102\u80aa\u9178\u7684\u98df\u7269\uff0c\u5982\u9b5a\u985e\u548c\u96de\u86cb\u3002\u60a8\u6216\u8a31\u53ef\u4ee5\u907f\u958b\u52a0\u5de5\u904e\u7684\u7159\u718f\u9bad\u9b5a\u6216\u9183\u5236\u9bad\u9b5a\uff0c\u5617\u8a66\u5728\u70e4\u9bad\u9b5a\u6642\u4f7f\u7528\u6a44\u6b16\u6cb9\u548c\u65b0\u9bae\u7684\u9999\u6599\u3002<\/li>\n<li>\u5617\u8a66\u5728\u98f2\u98df\u4e2d\u52a0\u5165\u76ca\u751f\u83cc\u3002\u76ca\u751f\u83cc\u662f\u542b\u6709\u6d3b\u6027\u5fae\u751f\u7269\u7684\u98df\u7269\u3002\u60a8\u5728\u98df\u7528\u9019\u4e9b\u98df\u7269\u6642\uff0c\u662f\u5728\u8178\u9053\u4e2d\u5f15\u5165\u5065\u5eb7\u7684\u7d30\u83cc\uff0c\u9019\u4e9b\u5065\u5eb7\u7684\u7d30\u83cc\u6709\u52a9\u65bc\u7dad\u6301\u5fae\u751f\u7269\u7684\u5065\u5eb7\u5e73\u8861\u4ee5\u652f\u6301\u8178\u9053\u5065\u5eb7\u3002\u5e38\u898b\u7684\u76ca\u751f\u83cc\u98df\u7269\u5305\u62ec\u9178\u5976\u3001\u7d05\u8336\u83cc\u3001\u514b\u83f2\u723e\u3001\u6ce1\u83dc\u3001\u9178\u83dc\u548c\u9178\u9eb5\u5718\u9eb5\u5305\u3002<\/li>\n<\/ol>\n<p>6.<a href=\"https:\/\/askthescientists.com\/zh-hant\/gardening\/\">\u7a2e\u4e00\u500b\u83dc\u5712<\/a>\u3002\u6458\u4e0b\u4e00\u9846\u60a8\u5728\u6574\u500b\u590f\u5929\u4e2d\u89c0\u5bdf\u5b83\u9577\u5927\u7684\u539f\u7a2e\u756a\u8304\uff0c\u6c92\u6709\u4ec0\u9ebc\u80fd\u52dd\u904e\u9019\u65b0\u9bae\u63a1\u6458\u7684\u7f8e\u5473\u4e86\u3002\u4f46\u8981\u662f\u5c07\u81ea\u5bb6\u8abf\u88fd\u7684\u9999\u849c\u91ac\u8207\u5546\u5e97\u8cfc\u8cb7\u7684\u7248\u672c\u672c\u4f86\u5c31\u7121\u6cd5\u6bd4\u8f03\u3002\u901a\u904e\u7a2e\u690d\u81ea\u5df1\u7684\u98df\u7269\uff0c\u60a8\u4e5f\u6703\u771f\u6b63\u9ad4\u6703\u5230\u83ab\u5927\u7684\u6210\u5c31\u611f\u3002\u800c\u4e14\u5b69\u5b50\u5011\u4e5f\u66f4\u6709\u53ef\u80fd\u54c1\u5690\u4ed6\u5011\u7684\u52de\u52d5\u679c\u5be6\u3002\u5982\u679c\u60a8\u7684\u9662\u5b50\u88e1\u6c92\u6709\u7a2e\u690d\u83dc\u5712\u7684\u7a7a\u5730\uff0c\u60a8\u4e5f\u53ef\u4ee5\u5728\u8f03\u5c0f\u7684\u82b1\u76c6\u548c\u5bb9\u5668\u4e2d\u7a2e\u690d\u4e00\u4e9b\u690d\u7269\u548c\u9999\u6599\u3002\u5982\u679c\u9019\u4e5f\u884c\u4e0d\u901a\u7684\u8a71\uff0c\u60a8\u53ef\u4ee5\u8a66\u8a66\u8fb2\u8cbf\u5e02\u5834\uff0c\u6216\u5831\u540d\u53c3\u52a0\u793e\u5340\u83dc\u5712\u3002<\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-42807 size-full\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/09\/Happy-shoppers-AdobeStock_143889030.jpg\" alt=\"\" width=\"400\" height=\"240\" \/><\/p>\n<p>\u6240\u4ee5\uff0c\u60a8\u73fe\u5728\u5df2\u7d93\u5b78\u5230\u4e86\u5982\u4f55\u611b\u4e0a\u5065\u5eb7\u98f2\u98df\u7684\u5999\u62db\u3002\u60f3\u8981\u5c07\u5c0d\u98df\u7269\u7684\u6e34\u671b\u8f49\u8b8a\u70ba\u66f4\u5065\u5eb7\u7684\u9078\u64c7\u4e26\u4e0d\u5bb9\u6613\uff0c\u800c\u9019\u4e00\u76ee\u6a19<a href=\"https:\/\/askthescientists.com\/zh-hant\/habits\/\">\u9700\u8981\u4e0d\u65b7\u7df4\u7fd2\u548c\u5805\u6301<\/a>\u3002\u5e78\u904b\u7684\u662f\uff0c\u9019\u4e9b\u6b65\u9a5f\u4e26\u4e0d\u5fa9\u96dc\u3002\u6b78\u6839\u5230\u5e95\u5c31\u662f\u8b93\u60a8\u611b\u4e0a\u65b0\u7684\u98df\u7269\u3002<\/p>\n<p>\u4f46\u60a8\u53ea\u6709\u4e0d\u65b7\u5617\u8a66\u65b0\u7684\u4e8b\u7269\u624d\u80fd\u767c\u73fe\u81ea\u5df1\u559c\u6b61\u4ec0\u9ebc\u3002 \u5728\u9019\u88e1\uff0c\u7db2\u8def\u5c31\u662f\u60a8\u7684\u597d\u5e6b\u624b\uff0c\u6bcf\u7a2e\u65b0\u98df\u7269\u90fd\u6709\u6578\u767e\u7a2e\u4e0d\u540c\u7684\u98df\u8b5c\u4f9b\u60a8\u63a2\u7d22\u3002\u4eca\u5929\u5c31\u9078\u64c7\u4e00\u500b\u98df\u8b5c\u4e26\u958b\u59cb\u60a8\u7684\u660e\u667a\u98f2\u98df\u6cd5\u3002<\/p>\n<div  class='togglecontainer av-1bnpqza-ce3cc50e06a872c1d9e7235dc57b5a7c  avia-builder-el-0  avia-builder-el-no-sibling  toggle_close_all' >\n<section class='av_toggle_section av-29j5qu-18a9881f11561f127b3e6083a4b21082'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p id='toggle-toggle-id-1' data-fake-id='#toggle-id-1' class='toggler  av-title-above '  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-1' data-slide-speed=\"200\" data-title=\"\u53c3\u8003\u8cc7\u6599\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: \u53c3\u8003\u8cc7\u6599\" data-aria_expanded=\"Click to collapse: \u53c3\u8003\u8cc7\u6599\">\u53c3\u8003\u8cc7\u6599<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-1' aria-labelledby='toggle-toggle-id-1' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color '  itemprop=\"text\" ><p><a href=\"https:\/\/www.cdc.gov\/obesity\/data\/prevalence-maps.html\">https:\/\/www.cdc.gov\/obesity\/data\/prevalence-maps.html<\/a><\/p>\n<p><a href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/healthy-eating-plate\/\">https:\/\/www.hsph.harvard.edu\/nutritionsource\/healthy-eating-plate\/<\/a><\/p>\n<p><a href=\"https:\/\/www.choosemyplate.gov\/\">https:\/\/www.choosemyplate.gov\/<\/a><\/p>\n<p><a href=\"https:\/\/www.scientificamerican.com\/article\/how-sugar-and-fat-trick-the-brain-into-wanting-more-food\/\">https:\/\/www.scientificamerican.com\/article\/how-sugar-and-fat-trick-the-brain-into-wanting-more-food\/<\/a><\/p>\n<p><a href=\"https:\/\/microbewiki.kenyon.edu\/index.php\/Gut_Microbiota_and_Obesity\">https:\/\/microbewiki.kenyon.edu\/index.php\/Gut_Microbiota_and_Obesity<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4756104\/\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4756104\/<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/26868600\">https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/26868600<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/27169834\">https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/27169834<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/11297721\">https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/11297721<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/25207649\">https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/25207649<\/a><\/p>\n<\/div><\/div><\/div><\/section>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u7fd2\u6163\u9700\u8981\u5f88\u9577\u4e00\u6bb5\u6642\u9593\u624d\u80fd\u990a\u6210\uff0c\u5f88\u591a\u7fd2\u6163\u4e0d\u662f\u4e00\u591c\u4e4b\u9593\u5c31\u80fd\u6539\u8b8a\u7684\u3002\u70ba\u4ec0\u9ebc\u660e\u667a\u7684\u98f2\u98df\u6cd5\u6703\u6709\u6240\u4e0d\u540c\u5462\uff1f\u98df\u7269\u7684\u9b45\u529b\u5be6\u5728\u4ee4\u4eba\u96e3\u4ee5\u6297\u62d2\uff01\u5373\u4f7f\u60a8\u958b\u59cb\u4e86\u5065\u5eb7\u7684\u98f2\u98df\uff0c\u90a3\u8981\u5982\u4f55\u624d\u80fd\u771f\u6b63\u4eab\u53d7\u66f4\u5065\u5eb7\u7684\u98df\u7269\u5462\uff1f \u5c31\u50cf\u751f\u6d3b\u4e2d\u7684\u4efb\u4f55\u6539\u8b8a\uff0c\u9019\u662f\u4e00\u500b\u904e\u7a0b\u3002\u60a8\u4e0d\u50c5\u9700\u8981\u6539\u8b8a\u60a8\u7684\u98f2\u98df\u7fd2\u6163\uff0c\u9084\u8981\u6539\u8b8a\u60a8\u5c0d\u5065\u5eb7\u98f2\u98df\u7684\u5fc3\u614b\uff0c\u800c\u9019\u4e26\u4e0d\u53ea\u610f\u5473\u8457\u60a8\u8166\u6d77\u4e2d\u7684\u60f3\u6cd5\u3002\u60a8\u9700\u8981\u958b\u59cb\u5c07\u80c3\u8996\u70ba\u7b2c\u4e8c\u500b\u5927\u8166\u2014\u2014\u660e\u667a\u5730\u6ecb\u990a\u5b83\u3002 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