{"id":42579,"date":"2019-08-30T08:00:20","date_gmt":"2019-08-30T14:00:20","guid":{"rendered":"https:\/\/askthescientists.com\/?p=42579"},"modified":"2019-08-29T13:20:44","modified_gmt":"2019-08-29T19:20:44","slug":"kids-healthy-choices","status":"publish","type":"post","link":"https:\/\/askthescientists.com\/zh-hant\/kids-healthy-choices\/","title":{"rendered":"\u6559\u60a8\u7684\u5b69\u5b50 5 \u5802\u5065\u5eb7\u751f\u6d3b\u8ab2\u7a0b"},"content":{"rendered":"

\"\"<\/p>\n

\u5c0f\u5b69\u5b50\u5f88\u5e0c\u671b\u80fd\u5920\u7368\u7acb\u3002\u7576\u4ed6\u5011\u80fd\u81ea\u5df1\u505a\u6c7a\u5b9a\u6642\uff0c\u5c31\u6703\u89ba\u5f97\u81ea\u5df1\u5f88\u6709\u80fd\u529b\u3002\u56e0\u6b64\uff0c\u8acb\u591a\u7d66\u5b69\u5b50\u6a5f\u6703\uff0c\u53bb\u5b78\u7fd2\u5982\u4f55\u9078\u64c7\u5065\u5eb7\u7684\u751f\u6d3b\u65b9\u5f0f\u3002\u7576\u7136\uff0c\u60a8\u53ef\u4ee5\u5f9e\u65c1\u5354\u52a9\uff0c\u56e0\u70ba\u5b69\u5b50\u5176\u5be6\u4e5f\u6703\u5411\u7236\u6bcd\u548c\u5e2b\u9577\u770b\u9f4a\u3002\u5e6b\u52a9\u5b69\u5b50\u5b78\u7fd2\u7372\u53d6\u5404\u65b9\u9762\u7684\u5065\u5eb7\u6210\u9577<\/a>\u662f\u7236\u6bcd\u7684\u91cd\u8cac\u5927\u4efb\u3002<\/p>\n

\u6559\u5c0e\u60a8\u7684\u5b69\u5b50\u505a\u5065\u5eb7\u7684\u9078\u64c7\uff0c\u4e26\u4e0d\u6703\u5f88\u8907\u96dc\u6216\u68d8\u624b\u3002\u60a8\u6240\u9700\u8981\u7684\u53ea\u662f\u8f15\u9b06\u7ba1\u7406\u3001\u7c21\u55ae\u8abf\u6574\u76ee\u524d\u7684\u98f2\u98df\u4f5c\u606f\uff0c\u4e26\u8b93\u60a8\u7684\u5b69\u5b50\u4fdd\u6301\u751f\u6d3b\u898f\u5f8b\u3002\u5168\u5bb6\u4eba\u4e00\u8d77\u5750\u4e0b\u4f86\u8a0e\u8ad6\uff0c\u5236\u5b9a\u5065\u5eb7\u751f\u6d3b\u7b56\u7565\uff0c\u4e5f\u662f\u52a0\u5f37\u5b69\u5b50\u5011\u5065\u5eb7\u751f\u6d3b\u89c0\u5ff5\u7684\u597d\u65b9\u6cd5\u3002<\/p>\n

\u5982\u679c\u60a8\u60f3\u8b93\u5b69\u5b50\u5011\u4e86\u89e3\u4e00\u4e9b\u5065\u5eb7\u751f\u6d3b\u6982\u5ff5\uff0c\u4e0d\u59a8\u5f9e\u9019\u4e94\u5927\u9818\u57df\u958b\u59cb\uff1a<\/p>\n

    \n
  1. \u5403\u9ad8\u7e96\u7dad\u98f2\u98df<\/li>\n
  2. \u5f9e\u4e8b\u9069\u5408\u5b69\u5b50\u7684\u904b\u52d5<\/li>\n
  3. \u5145\u8db3\u7684\u7761\u7720<\/li>\n
  4. \u6ce8\u91cd\u5fc3\u9748\u5065\u5eb7<\/li>\n
  5. \u990a\u6210\u5b89\u5168\u3001\u8ca0\u8cac\u4efb\u7684\u96fb\u5b50\u8a2d\u5099\u4f7f\u7528\u7fd2\u6163<\/li>\n<\/ol>\n

    \u5b69\u5b50\u5c31\u50cf\u6d77\u7dbf\uff0c\u5438\u6536\u8207\u5b78\u7fd2\u65b0\u8cc7\u8a0a\u7684\u901f\u5ea6\u5f88\u5feb\u3002\u4ee5\u4e0b\u6709\u4e00\u4e9b\u89c0\u5ff5\u8207\u6280\u5de7\uff0c\u5e6b\u52a9\u60a8\u6559\u80b2\u5b69\u5b50\u5982\u4f55\u505a\u51fa\u660e\u667a\u7684\u6289\u64c7\uff0c\u4f86\u7dad\u8b77\u5168\u8eab\u7684\u5065\u5eb7\u3002\u5047\u4ee5\u6642\u65e5\uff0c\u60a8\u7684\u5c0f\u5b69\u5c31\u6703\u5728\u4e0d\u77e5\u4e0d\u89ba\u4e2d\u5b78\u6703\u81ea\u5df1\u505a\u5065\u5eb7\u7684\u9078\u64c7\u4e86\u3002<\/p>\n

    \u60f3\u8fa6\u6cd5\u8b93\u60a8\u7684\u5b69\u5b50\u5403\u66f4\u591a\u7e96\u7dad<\/strong><\/h2>\n

    \"\"<\/p>\n

    \u5b69\u5b50\u9700\u8981\u5747\u8861\u7684\u6b63\u9910\u548c\u96f6\u98df\u7dad\u6301\u9ad4\u529b\u4f86\u73a9\u800d\uff0c\u4e26\u4fc3\u9032\u4ed6\u5011\u7684\u6210\u9577\u3002\u9ad8\u7e96\u98df\u7269<\/a>\u662f\u6301\u4e45\u80fd\u91cf\u7684\u95dc\u9375\uff0c\u8b93\u5b69\u5b50\u6bcf\u5929\u6709\u9ad4\u529b\u76e1\u60c5\u5730\u6b61\u6a02\u3002\u6210\u5e74\u4eba\u90fd\u77e5\u9053\u7e96\u7dad\u7684\u91cd\u8981\u6027\uff1b\u60f3\u5fc5\u60a8\u5728\u6210\u9577\u904e\u7a0b\u4e2d\u807d\u904e\u7121\u4ee5\u8a08\u6578\u985e\u4f3c\u300c\u591a\u5403\u7e96\u7dad\u300d\u7684\u53ee\u5680\u4e86\u3002\u90a3\u9ebc\uff0c\u73fe\u5728\u8f2a\u5230\u60a8\u4f86\u50b3\u905e\u667a\u6167\u4e86\uff0c\u8acb\u544a\u8a34\u60a8\u7684\u5b69\u5b50\u70ba\u4ec0\u9ebc\u4ed6\u5011\u9700\u8981\u7e96\u7dad\u5427\uff01<\/p>\n

    \u60a8\u53ef\u4ee5\u5f9e\u7c21\u55ae\u7684\u544a\u77e5\u958b\u59cb\uff1a\u5982\u679c\u6c92\u6709\u7e96\u7dad\uff0c\u5c31\u5f88\u96e3\u597d\u597d\u6d88\u5316\u60a8\u5403\u4e0b\u7684\u98df\u7269<\/a>\u3002\u5b69\u5b50\u7684\u8eab\u9ad4\uff08\u6b63\u5982\u6210\u5e74\u4eba\uff09\u9700\u8981\u5145\u8db3\u7684\u6c34\u5206\u548c\u7e96\u7dad\u4f86\u652f\u6301\u6d88\u5316\u7cfb\u7d71\u7684\u5065\u5eb7\u3002\u7576\u6d88\u5316\u7cfb\u7d71\u7684\u7e96\u7dad\u592a\u5c11\u6642\uff0c\u5c31\u53ef\u80fd\u5c31\u6703\u5f15\u8d77\u4fbf\u79d8\u548c\u809a\u5b50\u4e0d\u8212\u670d\uff0c\u800c\u809a\u5b50\u4e0d\u8212\u670d\u5c31\u4e0d\u80fd\u56db\u8655\u8dd1\u4f86\u8dd1\u53bb\u73a9\u800d\u4e86\u3002<\/p>\n

    \u7e96\u7dad\u7684\u529f\u7528\u4e0d\u53ea\u662f\u589e\u9032\u6d88\u5316\u5065\u5eb7\u800c\u5df2\uff0c\u5bcc\u542b\u7e96\u7dad\u7684\u98df\u7269\u53ef\u4ee5\u8b93\u5b69\u5b50\u5728\u98ef\u5f8c\u7dad\u6301\u6eff\u8db3\u3002\u5b83\u53ef\u4ee5\u4fc3\u9032\u98fd\u8db3\u611f\uff0c\u4e26\u6709\u52a9\u65bc\u9632\u6b62\u5b69\u5b50\u66b4\u98f2\u66b4\u98df\u3002\u651d\u53d6\u4e86\u7e96\u7dad\u4e4b\u5f8c\uff0c\u60a8\u7684\u5c0f\u5b69\u53ef\u4ee5\u7372\u5f97\u6301\u7e8c\u7684\u80fd\u91cf\uff0c\u800c\u4e0d\u6703\u8b93\u4ed6\u5011\u5728\u9ad8\u8840\u7cd6\u98c6\u5347\u5f8c\u5ffd\u7136\u865b\u812b\uff1b\u9019\u80fd\u5e6b\u52a9\u5b69\u5b50\u5728\u7a69\u5b9a\u7684\u80fd\u91cf\u4e0b\u9032\u884c\u66f4\u9577\u6642\u9593\u7684\u904a\u6232\u6216\u5b78\u7fd2\u3002<\/p>\n

    \u8acb\u5e6b\u52a9\u60a8\u7684\u5b69\u5b50\u77ad\u89e3\u4ed6\u5011\u6bcf\u5929\u9700\u8981\u591a\u5c11\u7e96\u7dad\uff0c\u6bcf\u500b\u5e74\u9f61\u5c64\u7684\u6bcf\u65e5\u5efa\u8b70\u7e96\u7dad\u651d\u53d6\u91cf\u4e0d\u76e1\u76f8\u540c\u3002\u6b32\u8a08\u7b97\u6bcf\u65e5\u6240\u9700\u7e96\u7dad\u91cf\uff0c\u6700\u7c21\u55ae\u7684\u65b9\u6cd5\u662f\u5e74\u9f61\u52a0\u4e0a 5\uff0c\u55ae\u4f4d\u662f\u516c\u514b\u3002\u4e5f\u5c31\u662f\u8aaa\uff0c\u4e09\u6b72\u7684\u5b69\u5b50\u6bcf\u5929\u9700\u8981 8 \u514b\u81b3\u98df\u7e96\u7dad\u3002<\/p>\n

    \"\"<\/p>\n

    \u7576\u9047\u5230\u81ea\u5df1\u6700\u559c\u6b61\u7684\u96f6\u98df\u6642\uff0c\u5b69\u5b50\u5011\u53ef\u80fd\u6839\u672c\u4e0d\u6703\u60f3\u53bb\u95b1\u8b80\u71df\u990a\u6a19\u793a<\/a>\u3002\u4f46\u60a8\u53ef\u4ee5\u6559\u4ed6\u5011\u5982\u4f55\u5f9e\u6b63\u9910\u6216\u96f6\u98df\u4e2d\u627e\u51fa\u7e96\u7dad\u542b\u91cf\u3002\u8acb\u5e6b\u52a9\u5b69\u5b50\u9078\u64c7\u9ad8\u7e96\u98df\u7269\uff0c\u4ee5\u6eff\u8db3\u4ed6\u5011\u65e5\u5e38\u7684\u7e96\u7dad\u9700\u6c42\u3002<\/p>\n

    \u7e96\u7dad\u662f\u5b69\u5b50\u5011\u559c\u611b\u7684\u773e\u591a\u7f8e\u98df\u548c\u96f6\u98df\u4e2d\u7684\u91cd\u8981\u6210\u5206\u3002\u8393\u679c\u548c\u5805\u679c\u662f\u6975\u4f73\u7684\u7e96\u7dad\u4f86\u6e90\u3002\u860b\u679c\u3001\u8c46\u985e\u3001\u67f3\u6a59\u3001\u68a8\u5b50\u3001\u8c4c\u8c46\u548c\u5168\u7a40\u7269\u7b49\uff0c\u4e5f\u90fd\u662f\u5b69\u5b50\u6703\u559c\u6b61\u7684\u9ad8\u7e96\u98df\u7269\u3002\u651d\u53d6\u9ad8\u7e96\u98df\u7269\u5176\u5be6\u9084\u6709\u984d\u5916\u7684\u5065\u5eb7\u76ca\u8655\uff1b\u852c\u679c\u672c\u4f86\u5c31\u542b\u6709\u8a31\u591a\u7e96\u7dad\uff0c\u800c\u9019\u4e9b\u9ad8\u7e96\u98df\u7269\u4e5f\u542b\u6709\u5927\u91cf\u7684\u7dad\u751f\u7d20\u548c\u71df\u990a\u7d20\u3002\u56e0\u6b64\uff0c\u8acb\u628a\u63e1\u6a5f\u6703\u5411\u60a8\u7684\u5b69\u5b50\u89e3\u91cb\u70ba\u4ec0\u9ebc\u7e96\u7dad\u5f88\u91cd\u8981\uff0c\u540c\u6642\u4e5f\u8b93\u4ed6\u5011\u660e\u767d\u7e96\u7dad\u5176\u5be6\u53ef\u4ee5\u5f88\u597d\u5403\u3002<\/p>\n

    \u60a8\u751a\u81f3\u53ef\u4ee5\u5728\u624b\u5de5\u81ea\u88fd\u7684\u7cd5\u9ede\u6216\u96f6\u98df\u4e2d\u5077\u5077\u647b\u5165\u4e00\u4e9b\u984d\u5916\u7684\u7e96\u7dad\u3002\u7528\u5168\u9ea5\u9eb5\u7c89\u4ee3\u66ff\u767d\u9eb5\u7c89\uff0c\u6216\u5728\u91ac\u6c41\u548c\u5176\u5b83\u83dc\u991a\u4e2d\u52a0\u5165\u66f4\u591a\u6c34\u679c\u548c\u852c\u83dc\u3002\u8af8\u5982\u6b64\u985e\u7684\u8abf\u6574\uff0c\u5c07\u6703\u5927\u5e45\u5ea6\u6eff\u8db3\u60a8\u5b69\u5b50\u7684\u7e96\u7dad\u9700\u6c42\u3002<\/p>\n

    \u70ba\u4e86\u78ba\u4fdd\u5b69\u5b50\u651d\u53d6\u8db3\u5920\u7684\u7e96\u7dad\uff0c\u6700\u597d\u6bcf\u5929\u80fd\u63d0\u4f9b\u4e94\u5206\u9069\u5408\u8a72\u5e74\u9f61\u5206\u91cf\u7684\u852c\u679c\u3002\u5982\u679c\u5b69\u5b50\u5011\u9858\u610f\u6bcf\u5929\u4e56\u4e56\u651d\u53d6\u852c\u679c<\/a>\u4ee5\u53ca\u5176\u5b83\u9ad8\u7e96\u98df\u7269\uff0c\u90a3\u4e5f\u5c31\u6c92\u6709\u5fc5\u8981\u592a\u8a08\u8f03\u5e7e\u514b\u7684\u7e96\u7dad\u4e86\u3002<\/p>\n

    \u8b93\u60a8\u7684\u5b69\u5b50\uff08\u548c\u60a8\u81ea\u5df1\uff09\u559c\u6b61\u904b\u52d5<\/strong><\/h2>\n

    \"\"<\/p>\n

    \u5b69\u5b50\u5011\u662f\u8dd1\u8df3\u5b09\u9b27\u7684\u5c08\u5bb6\uff0c\u4ed6\u5011\u6574\u5929\u8dd1\u3001\u8df3\u3001\u6500\u722c\u548c\u73a9\u800d\uff0c\u56e0\u6b64\u8981\u8b93\u5b69\u5b50\u990a\u6210\u898f\u5f8b\u7684\u904b\u52d5\u7fd2\u6163\uff0c\u5176\u5be6\u4e00\u9ede\u4e5f\u4e0d\u96e3\u3002<\/p>\n

    \u9f13\u52f5\u5b69\u5b50\u7a4d\u6975\u6295\u5165\u904b\u52d5\u6700\u597d\u7684\u65b9\u6cd5\u5c31\u662f\u8b93\u935b\u7149\u8b8a\u5f97\u50cf\u662f\u5728\u73a9\u800d\uff0c\u4e26\u4e14\u60a8\u4e5f\u4e0d\u9700\u8981\u5927\u8001\u9060\u5e36\u5b69\u5b50\u53bb\u5065\u8eab\u623f\uff0c\u4ed6\u5011\u53ef\u4ee5\u5230\u516c\u5712\u6216\u904a\u6a02\u5834\u53bb\u904b\u52d5\u5c31\u597d\u4e86\u3002<\/p>\n

    \u6700\u9069\u5408\u5b69\u5b50\u7684\u904b\u52d5\uff0c\u61c9\u8a72\u542b\u8de8\u9748\u6d3b\u6027\u3001\u529b\u91cf\u548c\u8010\u529b\u7b49\u5143\u7d20\u3002<\/p>\n

    \u6293\u4eba\u548c\u8ffd\u9010\u904a\u6232\u6709\u52a9\u935b\u934a\u5b69\u5b50\u7684\u654f\u6377\u6027\u548c\u901f\u5ea6\u3002\u8db3\u7403\u3001\u7c43\u7403\u548c\u8dd1\u6b65\u7b49\u904b\u52d5\u6709\u52a9\u65bc\u8a13\u7df4\u5c0f\u670b\u53cb\u7684\u8010\u529b<\/a>\u3002\u745c\u4f3d\u548c\u7ffb\u6efe\u5247\u53ef\u4ee5\u589e\u5f37\u9748\u6d3b\u6027\u3002<\/p>\n

    \u5b69\u5b50\u5011\u53ef\u4ee5\u53bb\u73a9\u55ae\u69d3\u6216\u516c\u5712\u7684\u904b\u52d5\u904a\u6a02\u8a2d\u65bd\u4f86\u935b\u934a\u529b\u6c23\uff0c\u800c\u8df3\u7e69\u3001\u8e7a\u8e7a\u677f\u3001\u5e6b\u670b\u53cb\u63a8\u97a6\u97c6\u7b49\u4e5f\u662f\u65e2\u597d\u73a9\u53c8\u80fd\u935b\u934a\u529b\u91cf\u7684\u904a\u6232\u3002<\/p>\n

    \u4f46\u662f\uff0c\u4e5f\u5225\u8b93\u4ed6\u5011\u53ea\u9867\u8457\u73a9\u800c\u5fd8\u4e86\u6ce8\u610f\u5b89\u5168\u3002\u5b69\u5b50\u5011\u5728\u73a9\u800d\u6642\u4e5f\u6703\u53d7\u50b7\uff0c\u5c31\u50cf\u5927\u4eba\u4e00\u6a23\uff1b\u56e0\u6b64\uff0c\u52d9\u5fc5\u6559\u5c0e\u5b69\u5b50\u5982\u4f55\u4fdd\u8b77\u4ed6\u5011\u7684\u5c0f\u808c\u8089\u548c\u95dc\u7bc0\u4e0d\u53d7\u50b7\u3002<\/p>\n

    \u8acb\u9f13\u52f5\u5b69\u5b50\u5011\u5728\u958b\u59cb\u73a9\u4e4b\u524d\u5148\u505a\u71b1\u8eab\u548c\u4f38\u5c55\uff0c\u53ef\u4ee5\u8b93\u5b69\u5b50\u8d70\u8def\u53bb\u516c\u5712\u6216\u5148\u505a\u4e00\u5c0f\u6bb5\u745c\u4f3d\u7576\u4f5c\u6696\u8eab\u3002\u6b64\u5916\uff0c\u52d9\u5fc5\u8a18\u5f97\u88dc\u5145\u6c34\u5206\u4ee5\u514d\u812b\u6c34\u3002\u96a8\u6642\u6ce8\u610f\u5b69\u5b50\uff0c\u9019\u6a23\u5c31\u4e0d\u6703\u5ffd\u8996\u4efb\u4f55\u53d7\u50b7\u7684\u53ef\u80fd\u3002<\/p>\n

    \u6700\u597d\u7684\u65b9\u5f0f\u5c31\u662f\u60a8\u4ee5\u8eab\u4f5c\u5247\uff0c\u8b93\u60a8\u7684\u5b69\u5b50\u770b\u5230\u60a8\u5728\u904b\u52d5\u3002\u8acb\u5411\u4ed6\u5011\u8aaa\u660e\u904b\u52d5\u5c0d\u5065\u5eb7\u7684\u91cd\u8981\u6027\u3002\u628a\u904b\u52d5\u8b8a\u6210\u5168\u5bb6\u4eba\u7684\u4e8b\uff0c\u4ee5\u5e6b\u52a9\u5b69\u5b50\u5011\u5c0d\u4fdd\u5065\u548c\u5065\u8eab\u7522\u751f\u9577\u671f\u7684\u8208\u8da3\u3002\u7576\u5b69\u5b50\u60f3\u5617\u8a66\u73a9\u4e9b\u65b0\u82b1\u6a23\u7684\u6642\u5019\uff0c\u60a8\u4e0d\u59a8\u7d66\u4e88\u9069\u7576\u7684\u652f\u6301\uff0c\u5f9e\u800c\u4f7f\u4ed6\u5011\u66f4\u6709\u71b1\u60c5\u3002\u56e0\u6b64\uff0c\u4e00\u8d77\u51fa\u53bb\u73a9\u5427\uff01\u597d\u597d\u4eab\u53d7\u5168\u5bb6\u4eba\u4e00\u8d77\u904b\u52d5\u3002<\/p>\n

    \u4ee5\u6309\u6642\u5c31\u5be2\u4f86\u4fc3\u9032\u5065\u5eb7\u7684\u7761\u7720\u7fd2\u6163<\/strong><\/h2>\n

     <\/p>\n

    \"\"<\/p>\n

    \u898f\u5f8b\u7684\u4f5c\u606f\u8b93\u5b69\u5b50\u5011\u8301\u58ef\u6210\u9577\uff0c\u800c\u6700\u6709\u7528\u7684\u662f\u6566\u4fc3\u4ed6\u5011\u6309\u6642\u5c31\u5be2<\/a>\u3002\u9019\u662f\u56e0\u70ba\u56fa\u5b9a\u7684\u5c31\u5be2\u6642\u9593\uff0c\u80fd\u5e6b\u52a9\u60a8\u7684\u5b69\u5b50\u7372\u5f97\u5145\u8db3\u7684\u7761\u7720\u3002<\/p>\n

    \u7814\u7a76\u986f\u793a\u5145\u8db3\u7684\u7761\u7720\u5c0d\u5152\u7ae5\u548c\u9752\u5c11\u5e74\u6709\u8a31\u591a\u6b63\u9762\u7684\u5f71\u97ff\uff0c\u5305\u62ec\u6ce8\u610f\u529b\u3001\u8a18\u61b6\u529b\u548c\u6163\u6027\u7684\u884c\u70ba\u7b49\u3002\u5176\u5be6\uff0c\u7576\u5b69\u5b50\u7372\u5f97\u5145\u8db3\u7684\u7761\u7720\u6642\uff0c\u5404\u65b9\u9762\u7684\u8eab\u5fc3\u5065\u5eb7\u90fd\u6703\u7372\u5f97\u6539\u5584\u3002<\/p>\n

    \u7136\u800c\u4f55\u8b02\u5145\u8db3\u7684\u7761\u7720\uff1f\u5efa\u8b70\u7761\u7720\u91cf\u6703\u56e0\u5e74\u9f61\u800c\u6709\u4e0d\u540c\uff0c\u8acb\u53c3\u8003\u4e0b\u8868\uff1a<\/p>\n\n\n\n\n\n\n\n
    \u5e74\u9f61\uff08\u6b72\uff09<\/td>\n\u7761\u7720\u6642\u9593\uff08\u5c0f\u6642\uff0f\u6bcf\u65e5\uff09<\/td>\n<\/tr>\n
    1-2<\/td>\n11-14<\/td>\n<\/tr>\n
    3-5<\/td>\n10-13<\/td>\n<\/tr>\n
    6-13<\/td>\n9-12<\/td>\n<\/tr>\n
    14-18<\/td>\n8-10<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

    \u4e0a\u8868\u53ef\u4ee5\u5354\u52a9\u60a8\u8a55\u4f30\u60a8\u7684\u5c0f\u5b69\u7761\u7720\u662f\u5426\u5145\u8db3\u3002\u8acb\u5617\u8a66\u5efa\u7acb\u4e00\u500b\u5c31\u5be2\u4f5c\u606f\u6642\u9593\u8868\uff0c\u4f86\u5e6b\u52a9\u4ed6\u5011\u9054\u5230\u65e5\u5e38\u7761\u7720\u9700\u6c42\u3002<\/p>\n

    \u5c0d\u65bc\u5e74\u5e7c\u7684\u5b69\u5b50\uff0c\u8acb\u8b93\u7761\u524d\u4e00\u5c0f\u6642\u7684\u6c23\u6c1b\u5145\u6eff\u611b\u8207\u5e73\u975c\u3002\u6d17\u500b\u6fa1\u3001\u8abf\u6697\u71c8\u5149\u3001\u95b1\u8b80\u4e00\u5169\u5247\u6545\u4e8b\uff0c\u90fd\u80fd\u5e6b\u52a9\u5b69\u5b50\u5011\u5f9e\u904a\u6232\u6a21\u5f0f\u8f49\u63db\u5230\u5c31\u5be2\u6a21\u5f0f\u3002\u5225\u5fd8\u4e86\uff0c\u6301\u4e4b\u4ee5\u6046\u662f\u5c31\u5be2\u4f5c\u606f\u7684\u6210\u529f\u95dc\u9375\u3002<\/p>\n

    \u898f\u5f8b\u7684\u5c31\u5be2\u7fd2\u6163\u5c0d\u5e74\u7d00\u8f03\u5927\u7684\u5b69\u5b50\u548c\u9752\u5c11\u5e74\u4e5f\u6709\u76ca\u3002\u6bcf\u665a\u6309\u6642\u4e0a\u5e8a\uff0c\u6709\u52a9\u65bc\u4fdd\u969c\u60a8\u5bb6\u7684\u9752\u5c11\u5e74\u7372\u5f97\u5145\u8db3\u7684\u7761\u7720\u3002\u60a8\u61c9\u63d0\u9192\u9752\u5c11\u5e74\u5728\u7761\u524d 30 \u5206\u9418\u81f3 1 \u5c0f\u6642\u95dc\u6389\u96fb\u5b50\u8a2d\u5099\uff0c\u56e0\u70ba\u624b\u6a5f\u3001\u5e73\u677f\u96fb\u8166\u548c\u96fb\u8996\u87a2\u5e55\u6240\u6563\u767c\u51fa\u7684\u85cd\u5149\u6703\u4f7f\u5f97\u5927\u8166\u66f4\u96e3\u653e\u9b06\u5165\u7761\u3002<\/p>\n

    \u5982\u679c\u60a8\u7684\u5b69\u5b50\u5c31\u5be2\u524d\u6c92\u6709\u5237\u7259\u7684\u7fd2\u6163\uff0c\u8acb\u7acb\u5373\u52a0\u4e0a\u9019\u4e00\u689d\u3002\u7167\u9867\u597d\u60a8\u7684\u7259\u9f52\u5c0d\u60a8\u7684\u5168\u8eab\u5065\u5eb7\u5341\u5206\u91cd\u8981<\/a>\u3002\u8acb\u8b93\u5b69\u5b50\u5728\u4e0a\u5e8a\u524d\u4ee5\u53ca\u8d77\u5e8a\u5f8c\u7acb\u523b\u5237\u7259\uff0c\u9019\u6a23\u4ed6\u5011\u5c31\u4e0d\u6703\u5fd8\u8a18\u3002<\/p>\n

    \u5982\u679c\u60a8\u5e0c\u671b\u60a8\u7684\u5b69\u5b50\u6309\u6642\u5c31\u5be2\uff0c\u90a3\u9ebc\u60a8\u81ea\u5df1\u4e5f\u61c9\u8a72\u9019\u6a23\u505a\u3002\u5982\u679c\u5b69\u5b50\u770b\u5230\u60a8\u5805\u6301\u898f\u5f8b\u7684\u5c31\u5be2\u6642\u9593\uff0c\u4ed6\u5011\u5c31\u66f4\u6709\u53ef\u80fd\u4eff\u6548\u3002\u5728\u9019\u7a2e\u60c5\u6cc1\u4e0b\uff0c\u60a8\u6700\u597d\u4ee5\u8eab\u4f5c\u5247\uff0c\u597d\u8b93\u81ea\u5df1\u4e5f\u80fd\u7372\u5f97\u5145\u8db3\u7761\u7720\uff0c\u624d\u80fd\u61c9\u4ed8\u60a8\u98fd\u7761\u4e4b\u5f8c\u6d3b\u529b\u5145\u6c9b\u7684\u5b69\u5b50\u3002<\/p>\n

    \u6559\u5b69\u5b50\u5982\u4f55\u628a\u81ea\u5df1\u7684\u5fc3\u7406\u5065\u5eb7\u653e\u5728\u9996\u4f4d<\/strong><\/h2>\n

     <\/p>\n

    \"\"<\/p>\n

    \u6bcf\u500b\u4eba\u90fd\u6703\u7d93\u6b77\u60c5\u7dd2\u8d77\u4f0f\uff0c\u5152\u7ae5\u4e5f\u4e00\u6a23\u3002\u56e0\u6b64\uff0c\u5e6b\u52a9\u5b69\u5b50\u5efa\u7acb\u4e00\u500b\u826f\u597d\u7684\u5fc3\u7406\u5065\u5eb7\u57fa\u790e\uff0c\u4f7f\u4ed6\u5011\u80fd\u5920\u514b\u670d\u64d4\u6182\u6216\u6050\u61fc\u662f\u975e\u5e38\u91cd\u8981\u7684\u3002<\/p>\n

    \u5b69\u5b50\u5011\u61c9\u8a72\u660e\u767d\u4ed6\u5011\u9700\u8981\u5e73\u7b49\u5730\u7167\u9867\u81ea\u5df1\u8eab\u5fc3\u4e0a\u7684\u9700\u6c42\u3002\u64d4\u6182\u3001\u7126\u616e\u3001\u60b2\u50b7\u548c\u6050\u61fc\u7684\u611f\u89ba\u90fd\u662f\u6210\u9577\u7684\u4e00\u90e8\u5206\u3002\u56e0\u6b64\uff0c\u8acb\u8b93\u60a8\u7684\u5b69\u5b50\u660e\u767d\uff0c\u5982\u679c\u6709\u4ec0\u9ebc\u4e8b\u60c5\u56f0\u64fe\u8457\u4ed6\u5011\uff0c\u4ed6\u5011\u53ef\u4ee5\u627e\u60a8\u8ac7\u8ac7\u3002<\/p>\n

    \u5065\u5eb7\u60c5\u7dd2\u80fd\u4fc3\u4f7f\u5b69\u5b50\u5c0d\u81ea\u5df1\u8207\u4ed6\u4eba\u6709\u6b63\u9762\u7a4d\u6975\u7684\u611f\u53d7\u3002\u9019\u5c07\u5e6b\u52a9\u5b69\u5b50\u5011\u5efa\u7acb\u66f4\u548c\u8ae7\u7684\u4eba\u969b\u95dc\u4fc2<\/a>\uff0c\u4ed6\u5011\u4e5f\u6703\u66f4\u52a0\u6709\u8208\u8da3\u5617\u8a66\u65b0\u5192\u96aa\u4e26\u611f\u5230\u8208\u596e\u3002\u4fdd\u6301\u7cbe\u795e\u5065\u5eb7\u6709\u52a9\u5b69\u5b50\u7372\u5f97\u5145\u8db3\u7684\u7761\u7720\u4ee5\u53ca\u63d0\u6607\u5176\u5b78\u696d\u8868\u73fe\u3002<\/p>\n

    \u9019\u4e00\u5207\u90fd\u59cb\u65bc\u900f\u660e\u5316\u7684\u96d9\u65b9\u6e9d\u901a\u3002\u6240\u4ee5\uff0c\u8acb\u548c\u60a8\u7684\u5b69\u5b50\u804a\u4e00\u804a\uff0c\u6559\u4ed6\u5011\u5982\u4f55\u8fa8\u8b58\u81ea\u5df1\u7684\u4eba\u969b\u95dc\u4fc2\u548c\u60c5\u7dd2\u5065\u5eb7\u7684\u8b8a\u5316\u3002\u8acb\u52d9\u5fc5\u8b93\u4ed6\u5011\u77e5\u9053\uff0c\u7576\u4ed6\u5011\u611f\u89ba\u4f4e\u6c89\u6642\uff0c\u60a8\u662f\u4ed6\u5011\u53ef\u4ee5\u50be\u8a34\u7684\u5c0d\u8c61\u3002\u6709\u6642\uff0c\u89aa\u4eba\u5728\u8a00\u8a9e\u4e0a\u7684\u652f\u6301\u548c\u9f13\u52f5\u90fd\u80fd\u5e6b\u52a9\u4ed6\u5011\u64fa\u812b\u9670\u973e\u3002<\/p>\n

    \u540c\u6642\uff0c\u6574\u8eab\u5065\u5eb7\u5c31\u50cf\u4e00\u5e45\u74b0\u74b0\u76f8\u6263\u7684\u5927\u62fc\u5716\uff0c\u800c\u60a8\u53ef\u4ee5\u5e6b\u52a9\u5b69\u5b50\u5728\u98f2\u98df\u548c\u904b\u52d5\u4e0a\u505a\u51fa\u660e\u667a\u7684\u9078\u64c7\uff0c\u4ee5\u4fc3\u9032\u5b69\u5b50\u7684\u5fc3\u7406\u5065\u5eb7\u3002\u6709\u76ca\u5065\u5eb7\u7684\u98df\u7269\u548c\u5b9a\u671f\u7684\u904b\u52d5\uff0c\u662f\u5169\u7a2e\u5e6b\u52a9\u4fdd\u6301\u5065\u5eb7\u5fc3\u9748\u7684\u6700\u4f73\u65b9\u5f0f\u3002<\/p>\n

    \u6a39\u7acb\u5b89\u5168\u3001\u8ca0\u8cac\u4efb\u5730\u4f7f\u7528\u96fb\u5b50\u8a2d\u5099\u7684\u699c\u6a23<\/strong><\/h2>\n

     <\/p>\n

    \"\"<\/p>\n

    \u6211\u5011\u7684\u751f\u6d3b\u88e1\u5145\u65a5\u8457\u6578\u4f4d\u7522\u54c1\uff0c\u5b69\u5b50\u5011\u975e\u5e38\u5bb9\u6613\u63a5\u89f8\u5230\u3002\u60a8\u7684\u5c0f\u5b69\u751a\u81f3\u53ef\u80fd\u6bd4\u60a8\u66f4\u64c5\u9577\u4f7f\u7528\u667a\u6167\u624b\u6a5f\u6216\u5e73\u677f\u96fb\u8166\uff0c\u4ed6\u5011\u6240\u9700\u8981\u7684\u662f\u60a8\u4f86\u6307\u5c0e\u4ed6\u5011\u5982\u4f55\u8ca0\u8cac\u4efb\u5730\u4f7f\u7528\u9019\u4e9b\u8a2d\u5099\u3002<\/p>\n

    \u60a8\u53ef\u4ee5\u76e3\u7763\u5c0f\u5b69\u4f7f\u7528\u624b\u6a5f\u548c\u5e73\u677f\u96fb\u8166\uff0c\u4e26\u900f\u904e\u4f7f\u7528\u5171\u7528\u5bc6\u78bc\u4f86\u78ba\u4fdd\u4ed6\u5011\u4e0a\u7db2\u7684\u5b89\u5168\u3002\u5c0d\u65bc\u5b69\u5b50\u4f7f\u7528\u7db2\u969b\u7db2\u8def\uff0c\u8acb\u4fdd\u6301\u958b\u653e\u6e9d\u901a\u7684\u5fc3\u614b\uff0c\u5e6b\u52a9\u60a8\u7684\u5c0f\u5b69\u77ad\u89e3\u54ea\u4e9b\u662f\u9069\u5408\u4ed6\u5011\u95b1\u8b80\u3001\u8046\u807d\u548c\u89c0\u8cde\u7684\u5167\u5bb9\u3002\u540c\u6642\u4e5f\u544a\u8a34\u4ed6\u5011\u8981\u8b39\u614e\u4e0a\u7db2\uff0c\u4e0d\u8981\u5728\u7db2\u8def\u4e0a\u5206\u4eab\u500b\u4eba\u8cc7\u6599\u3002<\/p>\n

    \u5e6b\u52a9\u5b69\u5b50\u7ba1\u7406\u4f7f\u7528\u6578\u4f4d\u4e16\u754c\u7684\u6642\u9593\u4e5f\u662f\u5f88\u91cd\u8981\u7684\u3002\u8981\u628a\u9060\u96e2\u624b\u6a5f\u548c\u96fb\u8166\u7684\u4e8b\u5217\u70ba\u9996\u8981\u4efb\u52d9\uff0c\u87a2\u5e55\u5916\u7684\u9ad4\u9a57\u624d\u80fd\u4fc3\u9032\u7b4b\u9aa8\u6d3b\u7d61\u4e5f\u80fd\u6fc0\u767c\u5275\u610f\u601d\u8003\u3002\u990a\u6210\u9019\u4e9b\u7fd2\u6163\u5c07\u6709\u52a9\u60a8\u7684\u5bb6\u4eba\u514d\u65bc\u843d\u5165\u6578\u4f4d\u4e16\u754c\u7684\u9677\u9631\uff0c\u5982\u7761\u7720\u54c1\u8cea\u4e0b\u964d<\/a>\u3001\u9ad4\u91cd\u4e0d\u5065\u5eb7\u3001\u793e\u4ea4\u80fd\u529b\u9000\u5316\u7b49\u3002<\/p>\n

    \u8acb\u6559\u80b2\u5b69\u5b50\u5c0a\u91cd\u4f7f\u7528\u6578\u4f4d\u8a2d\u5099\u7684\u754c\u9650\uff0c\u4e26\u4e14\u60a8\u81ea\u5df1\u4e5f\u8981\u4ee5\u8eab\u4f5c\u5247\uff0c\u5225\u518d\u6c88\u8ff7\u65bc\u79d1\u6280\u7522\u54c1\u3002\u60a8\u4e0d\u59a8\u8207\u5b69\u5b50\u9032\u884c\u4e00\u5c0d\u4e00\u7684\u4e92\u52d5\uff0c\u8b93\u4ed6\u5011\u770b\u898b\u60a8\u672c\u4eba\u662f\u591a\u9ebc\u4eab\u53d7\u653e\u4e0b\u624b\u6a5f\u7684\u6642\u5149\u3002<\/p>\n

    \u627e\u4e9b\u53ef\u4ee5\u4e00\u8d77\u53c3\u8207\u7684\u6709\u8da3\u6d3b\u52d5\u4f86\u9060\u96e2\u7db2\u8def\u5427\uff01\u4ed6\u5011\u6703\u559c\u6b61\u9019\u7a2e\u8207\u60a8\u55ae\u7368\u76f8\u8655\u7684\u6642\u5149\uff0c\u60a8\u4e5f\u6703\u5f88\u958b\u5fc3\u5730\u770b\u5230\u60a8\u7684\u5c0f\u5b69\u8207\u96fb\u5b50\u88dd\u7f6e\u4fdd\u6301\u4e00\u500b\u5065\u5eb7\u7684\u8ddd\u96e2\u3002<\/p>\n

    \u73fe\u5728\u5c31\u958b\u59cb\uff0c\u8b93\u60a8\u7684\u5b69\u5b50\u8e0f\u51fa\u6210\u529f\u7684\u7b2c\u4e00\u6b65<\/strong><\/h2>\n

     <\/p>\n

    \"\"<\/p>\n

    \u5b78\u6703\u505a\u5065\u5eb7\u7684\u9078\u64c7\u662f\u7236\u6bcd\u53ef\u4ee5\u6559\u7d66\u5b69\u5b50\u7684\u91cd\u8981\u751f\u6d3b\u6280\u80fd\u3002\u60a8\u7684\u699c\u6a23\u548c\u6307\u5c0e\u8db3\u4ee5\u8b93\u4ed6\u5011\u77e5\u9053\u5982\u4f55\u81ea\u5df1\u505a\u51fa\u4e00\u500b\u597d\u6c7a\u5b9a\u3002\u8acb\u7acb\u5373\u6559\u5c0e\u4ed6\u5011\u5982\u4f55\u70ba\u81ea\u5df1\u505a\u51fa\u6b63\u78ba\u7684\u6289\u64c7\uff0c\u5f9e\u800c\u4f7f\u60a8\u7684\u5b69\u5b50\u904e\u66f4\u5065\u5eb7\u7684\u751f\u6d3b\u3002<\/p>\n

    \u95dc\u65bc\u4f5c\u8005<\/h2>\n

    Sydney Sprouse<\/a>\u662f\u4f4f\u5728\u5967\u52d2\u5ca1\u5ddeForest Grove\u7684\u81ea\u7531\u79d1\u5b78\u4f5c\u5bb6\u3002\u5979\u64c1\u6709\u7336\u4ed6\u5dde\u5dde\u7acb\u5927\u5b78\u4eba\u985e\u751f\u7269\u5b78\u7684\u5b78\u58eb\u5b78\u4f4d\uff0c\u4e26\u66fe\u5728\u90a3\u88e1\u64d4\u4efb\u7814\u7a76\u751f\u548c\u5beb\u4f5c\u4eba\u54e1\u3002Sydney\u662f\u79d1\u5b78\u7684\u7d42\u8eab\u5b78\u7fd2\u8005\uff0c\u5979\u7684\u76ee\u6a19\u662f\u76e1\u53ef\u80fd\u6709\u6548\u5730\u7ffb\u8b6f\u7576\u524d\u7684\u79d1\u5b78\u7814\u7a76\u3002\u5979\u7684\u5beb\u4f5c\u4e3b\u984c\u7279\u5225\u504f\u91cd\u65bc\u4eba\u985e\u751f\u7269\u5b78\u3001\u5065\u5eb7\u5b78\u548c\u71df\u990a\u5b78\u3002<\/p>\n

    \n

    https:\/\/www.webmd.com\/children\/features\/digestive-health#1<\/a><\/p>\n

    https:\/\/kidshealth.org\/en\/parents\/fiber.html<\/a><\/p>\n

    https:\/\/www.aap.org\/en-us\/about-the-aap\/aap-press-room\/Pages\/American-Academy-of-Pediatrics-Supports-Childhood-Sleep-Guidelines.aspx<\/a><\/p>\n

    https:\/\/kidshealth.org\/en\/parents\/exercise.html<\/a><\/p>\n

    https:\/\/www.verywellfamily.com\/easy-exercises-for-kids-1257391<\/a><\/p>\n

    https:\/\/www.webmd.com\/parenting\/raising-fit-kids\/move\/family-fitness-ideas#1<\/a><\/p>\n

    https:\/\/raisingchildren.net.au\/pre-teens\/mental-health-physical-health\/about-mental-health\/teen-mental-health<\/a><\/p>\n

    https:\/\/www.mayoclinic.org\/healthy-lifestyle\/childrens-health\/in-depth\/screen-time\/art-20047952<\/a><\/p>\n

    https:\/\/www.verywellfamily.com\/tips-for-limiting-electronics-and-screen-time-for-kids-1094870<\/a><\/p>\n<\/div><\/div><\/div><\/section>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

    \u5c0f\u5b69\u5b50\u5f88\u5e0c\u671b\u80fd\u5920\u7368\u7acb\u3002\u7576\u4ed6\u5011\u80fd\u81ea\u5df1\u505a\u6c7a\u5b9a\u6642\uff0c\u5c31\u6703\u89ba\u5f97\u81ea\u5df1\u5f88\u6709\u80fd\u529b\u3002\u56e0\u6b64\uff0c\u8acb\u591a\u7d66\u5b69\u5b50\u6a5f\u6703\uff0c\u53bb\u5b78\u7fd2\u5982\u4f55\u9078\u64c7\u5065\u5eb7\u7684\u751f\u6d3b\u65b9\u5f0f\u3002\u7576\u7136\uff0c\u60a8\u53ef\u4ee5\u5f9e\u65c1\u5354\u52a9\uff0c\u56e0\u70ba\u5b69\u5b50\u5176\u5be6\u4e5f\u6703\u5411\u7236\u6bcd\u548c\u5e2b\u9577\u770b\u9f4a\u3002\u5e6b\u52a9\u5b69\u5b50\u5b78\u7fd2\u7372\u53d6\u5404\u65b9\u9762\u7684\u5065\u5eb7\u6210\u9577\u662f\u7236\u6bcd\u7684\u91cd\u8cac\u5927\u4efb\u3002 \u6559\u5c0e\u60a8\u7684\u5b69\u5b50\u505a\u5065\u5eb7\u7684\u9078\u64c7\uff0c\u4e26\u4e0d\u6703\u5f88\u8907\u96dc\u6216\u68d8\u624b\u3002\u60a8\u6240\u9700\u8981\u7684\u53ea\u662f\u8f15\u9b06\u7ba1\u7406\u3001\u7c21\u55ae\u8abf\u6574\u76ee\u524d\u7684\u98f2\u98df\u4f5c\u606f\uff0c\u4e26\u8b93\u60a8\u7684\u5b69\u5b50\u4fdd\u6301\u751f\u6d3b\u898f\u5f8b\u3002\u5168\u5bb6\u4eba\u4e00\u8d77\u5750\u4e0b\u4f86\u8a0e\u8ad6\uff0c\u5236\u5b9a\u5065\u5eb7\u751f\u6d3b\u7b56\u7565\uff0c\u4e5f\u662f\u52a0\u5f37\u5b69\u5b50\u5011\u5065\u5eb7\u751f\u6d3b\u89c0\u5ff5\u7684\u597d\u65b9\u6cd5\u3002 \u5982\u679c\u60a8\u60f3\u8b93\u5b69\u5b50\u5011\u4e86\u89e3\u4e00\u4e9b\u5065\u5eb7\u751f\u6d3b\u6982\u5ff5\uff0c\u4e0d\u59a8\u5f9e\u9019\u4e94\u5927\u9818\u57df\u958b\u59cb\uff1a \u5403\u9ad8\u7e96\u7dad\u98f2\u98df \u5f9e\u4e8b\u9069\u5408\u5b69\u5b50\u7684\u904b\u52d5 \u5145\u8db3\u7684\u7761\u7720 \u6ce8\u91cd\u5fc3\u9748\u5065\u5eb7 \u990a\u6210\u5b89\u5168\u3001\u8ca0\u8cac\u4efb\u7684\u96fb\u5b50\u8a2d\u5099\u4f7f\u7528\u7fd2\u6163 \u5b69\u5b50\u5c31\u50cf\u6d77\u7dbf\uff0c\u5438\u6536\u8207\u5b78\u7fd2\u65b0\u8cc7\u8a0a\u7684\u901f\u5ea6\u5f88\u5feb\u3002\u4ee5\u4e0b\u6709\u4e00\u4e9b\u89c0\u5ff5\u8207\u6280\u5de7\uff0c\u5e6b\u52a9\u60a8\u6559\u80b2\u5b69\u5b50\u5982\u4f55\u505a\u51fa\u660e\u667a\u7684\u6289\u64c7\uff0c\u4f86\u7dad\u8b77\u5168\u8eab\u7684\u5065\u5eb7\u3002\u5047\u4ee5\u6642\u65e5\uff0c\u60a8\u7684\u5c0f\u5b69\u5c31\u6703\u5728\u4e0d\u77e5\u4e0d\u89ba\u4e2d\u5b78\u6703\u81ea\u5df1\u505a\u5065\u5eb7\u7684\u9078\u64c7\u4e86\u3002 \u60f3\u8fa6\u6cd5\u8b93\u60a8\u7684\u5b69\u5b50\u5403\u66f4\u591a\u7e96\u7dad \u5b69\u5b50\u9700\u8981\u5747\u8861\u7684\u6b63\u9910\u548c\u96f6\u98df\u7dad\u6301\u9ad4\u529b\u4f86\u73a9\u800d\uff0c\u4e26\u4fc3\u9032\u4ed6\u5011\u7684\u6210\u9577\u3002\u9ad8\u7e96\u98df\u7269\u662f\u6301\u4e45\u80fd\u91cf\u7684\u95dc\u9375\uff0c\u8b93\u5b69\u5b50\u6bcf\u5929\u6709\u9ad4\u529b\u76e1\u60c5\u5730\u6b61\u6a02\u3002\u6210\u5e74\u4eba\u90fd\u77e5\u9053\u7e96\u7dad\u7684\u91cd\u8981\u6027\uff1b\u60f3\u5fc5\u60a8\u5728\u6210\u9577\u904e\u7a0b\u4e2d\u807d\u904e\u7121\u4ee5\u8a08\u6578\u985e\u4f3c\u300c\u591a\u5403\u7e96\u7dad\u300d\u7684\u53ee\u5680\u4e86\u3002\u90a3\u9ebc\uff0c\u73fe\u5728\u8f2a\u5230\u60a8\u4f86\u50b3\u905e\u667a\u6167\u4e86\uff0c\u8acb\u544a\u8a34\u60a8\u7684\u5b69\u5b50\u70ba\u4ec0\u9ebc\u4ed6\u5011\u9700\u8981\u7e96\u7dad\u5427\uff01 \u60a8\u53ef\u4ee5\u5f9e\u7c21\u55ae\u7684\u544a\u77e5\u958b\u59cb\uff1a\u5982\u679c\u6c92\u6709\u7e96\u7dad\uff0c\u5c31\u5f88\u96e3\u597d\u597d\u6d88\u5316\u60a8\u5403\u4e0b\u7684\u98df\u7269\u3002\u5b69\u5b50\u7684\u8eab\u9ad4\uff08\u6b63\u5982\u6210\u5e74\u4eba\uff09\u9700\u8981\u5145\u8db3\u7684\u6c34\u5206\u548c\u7e96\u7dad\u4f86\u652f\u6301\u6d88\u5316\u7cfb\u7d71\u7684\u5065\u5eb7\u3002\u7576\u6d88\u5316\u7cfb\u7d71\u7684\u7e96\u7dad\u592a\u5c11\u6642\uff0c\u5c31\u53ef\u80fd\u5c31\u6703\u5f15\u8d77\u4fbf\u79d8\u548c\u809a\u5b50\u4e0d\u8212\u670d\uff0c\u800c\u809a\u5b50\u4e0d\u8212\u670d\u5c31\u4e0d\u80fd\u56db\u8655\u8dd1\u4f86\u8dd1\u53bb\u73a9\u800d\u4e86\u3002 \u7e96\u7dad\u7684\u529f\u7528\u4e0d\u53ea\u662f\u589e\u9032\u6d88\u5316\u5065\u5eb7\u800c\u5df2\uff0c\u5bcc\u542b\u7e96\u7dad\u7684\u98df\u7269\u53ef\u4ee5\u8b93\u5b69\u5b50\u5728\u98ef\u5f8c\u7dad\u6301\u6eff\u8db3\u3002\u5b83\u53ef\u4ee5\u4fc3\u9032\u98fd\u8db3\u611f\uff0c\u4e26\u6709\u52a9\u65bc\u9632\u6b62\u5b69\u5b50\u66b4\u98f2\u66b4\u98df\u3002\u651d\u53d6\u4e86\u7e96\u7dad\u4e4b\u5f8c\uff0c\u60a8\u7684\u5c0f\u5b69\u53ef\u4ee5\u7372\u5f97\u6301\u7e8c\u7684\u80fd\u91cf\uff0c\u800c\u4e0d\u6703\u8b93\u4ed6\u5011\u5728\u9ad8\u8840\u7cd6\u98c6\u5347\u5f8c\u5ffd\u7136\u865b\u812b\uff1b\u9019\u80fd\u5e6b\u52a9\u5b69\u5b50\u5728\u7a69\u5b9a\u7684\u80fd\u91cf\u4e0b\u9032\u884c\u66f4\u9577\u6642\u9593\u7684\u904a\u6232\u6216\u5b78\u7fd2\u3002 \u8acb\u5e6b\u52a9\u60a8\u7684\u5b69\u5b50\u77ad\u89e3\u4ed6\u5011\u6bcf\u5929\u9700\u8981\u591a\u5c11\u7e96\u7dad\uff0c\u6bcf\u500b\u5e74\u9f61\u5c64\u7684\u6bcf\u65e5\u5efa\u8b70\u7e96\u7dad\u651d\u53d6\u91cf\u4e0d\u76e1\u76f8\u540c\u3002\u6b32\u8a08\u7b97\u6bcf\u65e5\u6240\u9700\u7e96\u7dad\u91cf\uff0c\u6700\u7c21\u55ae\u7684\u65b9\u6cd5\u662f\u5e74\u9f61\u52a0\u4e0a 5\uff0c\u55ae\u4f4d\u662f\u516c\u514b\u3002\u4e5f\u5c31\u662f\u8aaa\uff0c\u4e09\u6b72\u7684\u5b69\u5b50\u6bcf\u5929\u9700\u8981 8 \u514b\u81b3\u98df\u7e96\u7dad\u3002 \u7576\u9047\u5230\u81ea\u5df1\u6700\u559c\u6b61\u7684\u96f6\u98df\u6642\uff0c\u5b69\u5b50\u5011\u53ef\u80fd\u6839\u672c\u4e0d\u6703\u60f3\u53bb\u95b1\u8b80\u71df\u990a\u6a19\u793a\u3002\u4f46\u60a8\u53ef\u4ee5\u6559\u4ed6\u5011\u5982\u4f55\u5f9e\u6b63\u9910\u6216\u96f6\u98df\u4e2d\u627e\u51fa\u7e96\u7dad\u542b\u91cf\u3002\u8acb\u5e6b\u52a9\u5b69\u5b50\u9078\u64c7\u9ad8\u7e96\u98df\u7269\uff0c\u4ee5\u6eff\u8db3\u4ed6\u5011\u65e5\u5e38\u7684\u7e96\u7dad\u9700\u6c42\u3002 \u7e96\u7dad\u662f\u5b69\u5b50\u5011\u559c\u611b\u7684\u773e\u591a\u7f8e\u98df\u548c\u96f6\u98df\u4e2d\u7684\u91cd\u8981\u6210\u5206\u3002\u8393\u679c\u548c\u5805\u679c\u662f\u6975\u4f73\u7684\u7e96\u7dad\u4f86\u6e90\u3002\u860b\u679c\u3001\u8c46\u985e\u3001\u67f3\u6a59\u3001\u68a8\u5b50\u3001\u8c4c\u8c46\u548c\u5168\u7a40\u7269\u7b49\uff0c\u4e5f\u90fd\u662f\u5b69\u5b50\u6703\u559c\u6b61\u7684\u9ad8\u7e96\u98df\u7269\u3002\u651d\u53d6\u9ad8\u7e96\u98df\u7269\u5176\u5be6\u9084\u6709\u984d\u5916\u7684\u5065\u5eb7\u76ca\u8655\uff1b\u852c\u679c\u672c\u4f86\u5c31\u542b\u6709\u8a31\u591a\u7e96\u7dad\uff0c\u800c\u9019\u4e9b\u9ad8\u7e96\u98df\u7269\u4e5f\u542b\u6709\u5927\u91cf\u7684\u7dad\u751f\u7d20\u548c\u71df\u990a\u7d20\u3002\u56e0\u6b64\uff0c\u8acb\u628a\u63e1\u6a5f\u6703\u5411\u60a8\u7684\u5b69\u5b50\u89e3\u91cb\u70ba\u4ec0\u9ebc\u7e96\u7dad\u5f88\u91cd\u8981\uff0c\u540c\u6642\u4e5f\u8b93\u4ed6\u5011\u660e\u767d\u7e96\u7dad\u5176\u5be6\u53ef\u4ee5\u5f88\u597d\u5403\u3002 \u60a8\u751a\u81f3\u53ef\u4ee5\u5728\u624b\u5de5\u81ea\u88fd\u7684\u7cd5\u9ede\u6216\u96f6\u98df\u4e2d\u5077\u5077\u647b\u5165\u4e00\u4e9b\u984d\u5916\u7684\u7e96\u7dad\u3002\u7528\u5168\u9ea5\u9eb5\u7c89\u4ee3\u66ff\u767d\u9eb5\u7c89\uff0c\u6216\u5728\u91ac\u6c41\u548c\u5176\u5b83\u83dc\u991a\u4e2d\u52a0\u5165\u66f4\u591a\u6c34\u679c\u548c\u852c\u83dc\u3002\u8af8\u5982\u6b64\u985e\u7684\u8abf\u6574\uff0c\u5c07\u6703\u5927\u5e45\u5ea6\u6eff\u8db3\u60a8\u5b69\u5b50\u7684\u7e96\u7dad\u9700\u6c42\u3002 \u70ba\u4e86\u78ba\u4fdd\u5b69\u5b50\u651d\u53d6\u8db3\u5920\u7684\u7e96\u7dad\uff0c\u6700\u597d\u6bcf\u5929\u80fd\u63d0\u4f9b\u4e94\u5206\u9069\u5408\u8a72\u5e74\u9f61\u5206\u91cf\u7684\u852c\u679c\u3002\u5982\u679c\u5b69\u5b50\u5011\u9858\u610f\u6bcf\u5929\u4e56\u4e56\u651d\u53d6\u852c\u679c\u4ee5\u53ca\u5176\u5b83\u9ad8\u7e96\u98df\u7269\uff0c\u90a3\u4e5f\u5c31\u6c92\u6709\u5fc5\u8981\u592a\u8a08\u8f03\u5e7e\u514b\u7684\u7e96\u7dad\u4e86\u3002 \u8b93\u60a8\u7684\u5b69\u5b50\uff08\u548c\u60a8\u81ea\u5df1\uff09\u559c\u6b61\u904b\u52d5 \u5b69\u5b50\u5011\u662f\u8dd1\u8df3\u5b09\u9b27\u7684\u5c08\u5bb6\uff0c\u4ed6\u5011\u6574\u5929\u8dd1\u3001\u8df3\u3001\u6500\u722c\u548c\u73a9\u800d\uff0c\u56e0\u6b64\u8981\u8b93\u5b69\u5b50\u990a\u6210\u898f\u5f8b\u7684\u904b\u52d5\u7fd2\u6163\uff0c\u5176\u5be6\u4e00\u9ede\u4e5f\u4e0d\u96e3\u3002 \u9f13\u52f5\u5b69\u5b50\u7a4d\u6975\u6295\u5165\u904b\u52d5\u6700\u597d\u7684\u65b9\u6cd5\u5c31\u662f\u8b93\u935b\u7149\u8b8a\u5f97\u50cf\u662f\u5728\u73a9\u800d\uff0c\u4e26\u4e14\u60a8\u4e5f\u4e0d\u9700\u8981\u5927\u8001\u9060\u5e36\u5b69\u5b50\u53bb\u5065\u8eab\u623f\uff0c\u4ed6\u5011\u53ef\u4ee5\u5230\u516c\u5712\u6216\u904a\u6a02\u5834\u53bb\u904b\u52d5\u5c31\u597d\u4e86\u3002 \u6700\u9069\u5408\u5b69\u5b50\u7684\u904b\u52d5\uff0c\u61c9\u8a72\u542b\u8de8\u9748\u6d3b\u6027\u3001\u529b\u91cf\u548c\u8010\u529b\u7b49\u5143\u7d20\u3002 \u6293\u4eba\u548c\u8ffd\u9010\u904a\u6232\u6709\u52a9\u935b\u934a\u5b69\u5b50\u7684\u654f\u6377\u6027\u548c\u901f\u5ea6\u3002\u8db3\u7403\u3001\u7c43\u7403\u548c\u8dd1\u6b65\u7b49\u904b\u52d5\u6709\u52a9\u65bc\u8a13\u7df4\u5c0f\u670b\u53cb\u7684\u8010\u529b\u3002\u745c\u4f3d\u548c\u7ffb\u6efe\u5247\u53ef\u4ee5\u589e\u5f37\u9748\u6d3b\u6027\u3002 \u5b69\u5b50\u5011\u53ef\u4ee5\u53bb\u73a9\u55ae\u69d3\u6216\u516c\u5712\u7684\u904b\u52d5\u904a\u6a02\u8a2d\u65bd\u4f86\u935b\u934a\u529b\u6c23\uff0c\u800c\u8df3\u7e69\u3001\u8e7a\u8e7a\u677f\u3001\u5e6b\u670b\u53cb\u63a8\u97a6\u97c6\u7b49\u4e5f\u662f\u65e2\u597d\u73a9\u53c8\u80fd\u935b\u934a\u529b\u91cf\u7684\u904a\u6232\u3002 \u4f46\u662f\uff0c\u4e5f\u5225\u8b93\u4ed6\u5011\u53ea\u9867\u8457\u73a9\u800c\u5fd8\u4e86\u6ce8\u610f\u5b89\u5168\u3002\u5b69\u5b50\u5011\u5728\u73a9\u800d\u6642\u4e5f\u6703\u53d7\u50b7\uff0c\u5c31\u50cf\u5927\u4eba\u4e00\u6a23\uff1b\u56e0\u6b64\uff0c\u52d9\u5fc5\u6559\u5c0e\u5b69\u5b50\u5982\u4f55\u4fdd\u8b77\u4ed6\u5011\u7684\u5c0f\u808c\u8089\u548c\u95dc\u7bc0\u4e0d\u53d7\u50b7\u3002 \u8acb\u9f13\u52f5\u5b69\u5b50\u5011\u5728\u958b\u59cb\u73a9\u4e4b\u524d\u5148\u505a\u71b1\u8eab\u548c\u4f38\u5c55\uff0c\u53ef\u4ee5\u8b93\u5b69\u5b50\u8d70\u8def\u53bb\u516c\u5712\u6216\u5148\u505a\u4e00\u5c0f\u6bb5\u745c\u4f3d\u7576\u4f5c\u6696\u8eab\u3002\u6b64\u5916\uff0c\u52d9\u5fc5\u8a18\u5f97\u88dc\u5145\u6c34\u5206\u4ee5\u514d\u812b\u6c34\u3002\u96a8\u6642\u6ce8\u610f\u5b69\u5b50\uff0c\u9019\u6a23\u5c31\u4e0d\u6703\u5ffd\u8996\u4efb\u4f55\u53d7\u50b7\u7684\u53ef\u80fd\u3002 \u6700\u597d\u7684\u65b9\u5f0f\u5c31\u662f\u60a8\u4ee5\u8eab\u4f5c\u5247\uff0c\u8b93\u60a8\u7684\u5b69\u5b50\u770b\u5230\u60a8\u5728\u904b\u52d5\u3002\u8acb\u5411\u4ed6\u5011\u8aaa\u660e\u904b\u52d5\u5c0d\u5065\u5eb7\u7684\u91cd\u8981\u6027\u3002\u628a\u904b\u52d5\u8b8a\u6210\u5168\u5bb6\u4eba\u7684\u4e8b\uff0c\u4ee5\u5e6b\u52a9\u5b69\u5b50\u5011\u5c0d\u4fdd\u5065\u548c\u5065\u8eab\u7522\u751f\u9577\u671f\u7684\u8208\u8da3\u3002\u7576\u5b69\u5b50\u60f3\u5617\u8a66\u73a9\u4e9b\u65b0\u82b1\u6a23\u7684\u6642\u5019\uff0c\u60a8\u4e0d\u59a8\u7d66\u4e88\u9069\u7576\u7684\u652f\u6301\uff0c\u5f9e\u800c\u4f7f\u4ed6\u5011\u66f4\u6709\u71b1\u60c5\u3002\u56e0\u6b64\uff0c\u4e00\u8d77\u51fa\u53bb\u73a9\u5427\uff01\u597d\u597d\u4eab\u53d7\u5168\u5bb6\u4eba\u4e00\u8d77\u904b\u52d5\u3002 \u4ee5\u6309\u6642\u5c31\u5be2\u4f86\u4fc3\u9032\u5065\u5eb7\u7684\u7761\u7720\u7fd2\u6163   \u898f\u5f8b\u7684\u4f5c\u606f\u8b93\u5b69\u5b50\u5011\u8301\u58ef\u6210\u9577\uff0c\u800c\u6700\u6709\u7528\u7684\u662f\u6566\u4fc3\u4ed6\u5011\u6309\u6642\u5c31\u5be2\u3002\u9019\u662f\u56e0\u70ba\u56fa\u5b9a\u7684\u5c31\u5be2\u6642\u9593\uff0c\u80fd\u5e6b\u52a9\u60a8\u7684\u5b69\u5b50\u7372\u5f97\u5145\u8db3\u7684\u7761\u7720\u3002 \u7814\u7a76\u986f\u793a\u5145\u8db3\u7684\u7761\u7720\u5c0d\u5152\u7ae5\u548c\u9752\u5c11\u5e74\u6709\u8a31\u591a\u6b63\u9762\u7684\u5f71\u97ff\uff0c\u5305\u62ec\u6ce8\u610f\u529b\u3001\u8a18\u61b6\u529b\u548c\u6163\u6027\u7684\u884c\u70ba\u7b49\u3002\u5176\u5be6\uff0c\u7576\u5b69\u5b50\u7372\u5f97\u5145\u8db3\u7684\u7761\u7720\u6642\uff0c\u5404\u65b9\u9762\u7684\u8eab\u5fc3\u5065\u5eb7\u90fd\u6703\u7372\u5f97\u6539\u5584\u3002 \u7136\u800c\u4f55\u8b02\u5145\u8db3\u7684\u7761\u7720\uff1f\u5efa\u8b70\u7761\u7720\u91cf\u6703\u56e0\u5e74\u9f61\u800c\u6709\u4e0d\u540c\uff0c\u8acb\u53c3\u8003\u4e0b\u8868\uff1a \u5e74\u9f61\uff08\u6b72\uff09 \u7761\u7720\u6642\u9593\uff08\u5c0f\u6642\uff0f\u6bcf\u65e5\uff09 1-2 11-14 3-5 10-13 6-13 9-12 14-18 8-10 \u4e0a\u8868\u53ef\u4ee5\u5354\u52a9\u60a8\u8a55\u4f30\u60a8\u7684\u5c0f\u5b69\u7761\u7720\u662f\u5426\u5145\u8db3\u3002\u8acb\u5617\u8a66\u5efa\u7acb\u4e00\u500b\u5c31\u5be2\u4f5c\u606f\u6642\u9593\u8868\uff0c\u4f86\u5e6b\u52a9\u4ed6\u5011\u9054\u5230\u65e5\u5e38\u7761\u7720\u9700\u6c42\u3002 \u5c0d\u65bc\u5e74\u5e7c\u7684\u5b69\u5b50\uff0c\u8acb\u8b93\u7761\u524d\u4e00\u5c0f\u6642\u7684\u6c23\u6c1b\u5145\u6eff\u611b\u8207\u5e73\u975c\u3002\u6d17\u500b\u6fa1\u3001\u8abf\u6697\u71c8\u5149\u3001\u95b1\u8b80\u4e00\u5169\u5247\u6545\u4e8b\uff0c\u90fd\u80fd\u5e6b\u52a9\u5b69\u5b50\u5011\u5f9e\u904a\u6232\u6a21\u5f0f\u8f49\u63db\u5230\u5c31\u5be2\u6a21\u5f0f\u3002\u5225\u5fd8\u4e86\uff0c\u6301\u4e4b\u4ee5\u6046\u662f\u5c31\u5be2\u4f5c\u606f\u7684\u6210\u529f\u95dc\u9375\u3002 \u898f\u5f8b\u7684\u5c31\u5be2\u7fd2\u6163\u5c0d\u5e74\u7d00\u8f03\u5927\u7684\u5b69\u5b50\u548c\u9752\u5c11\u5e74\u4e5f\u6709\u76ca\u3002\u6bcf\u665a\u6309\u6642\u4e0a\u5e8a\uff0c\u6709\u52a9\u65bc\u4fdd\u969c\u60a8\u5bb6\u7684\u9752\u5c11\u5e74\u7372\u5f97\u5145\u8db3\u7684\u7761\u7720\u3002\u60a8\u61c9\u63d0\u9192\u9752\u5c11\u5e74\u5728\u7761\u524d 30 \u5206\u9418\u81f3 1 \u5c0f\u6642\u95dc\u6389\u96fb\u5b50\u8a2d\u5099\uff0c\u56e0\u70ba\u624b\u6a5f\u3001\u5e73\u677f\u96fb\u8166\u548c\u96fb\u8996\u87a2\u5e55\u6240\u6563\u767c\u51fa\u7684\u85cd\u5149\u6703\u4f7f\u5f97\u5927\u8166\u66f4\u96e3\u653e\u9b06\u5165\u7761\u3002 \u5982\u679c\u60a8\u7684\u5b69\u5b50\u5c31\u5be2\u524d\u6c92\u6709\u5237\u7259\u7684\u7fd2\u6163\uff0c\u8acb\u7acb\u5373\u52a0\u4e0a\u9019\u4e00\u689d\u3002\u7167\u9867\u597d\u60a8\u7684\u7259\u9f52\u5c0d\u60a8\u7684\u5168\u8eab\u5065\u5eb7\u5341\u5206\u91cd\u8981\u3002\u8acb\u8b93\u5b69\u5b50\u5728\u4e0a\u5e8a\u524d\u4ee5\u53ca\u8d77\u5e8a\u5f8c\u7acb\u523b\u5237\u7259\uff0c\u9019\u6a23\u4ed6\u5011\u5c31\u4e0d\u6703\u5fd8\u8a18\u3002 \u5982\u679c\u60a8\u5e0c\u671b\u60a8\u7684\u5b69\u5b50\u6309\u6642\u5c31\u5be2\uff0c\u90a3\u9ebc\u60a8\u81ea\u5df1\u4e5f\u61c9\u8a72\u9019\u6a23\u505a\u3002\u5982\u679c\u5b69\u5b50\u770b\u5230\u60a8\u5805\u6301\u898f\u5f8b\u7684\u5c31\u5be2\u6642\u9593\uff0c\u4ed6\u5011\u5c31\u66f4\u6709\u53ef\u80fd\u4eff\u6548\u3002\u5728\u9019\u7a2e\u60c5\u6cc1\u4e0b\uff0c\u60a8\u6700\u597d\u4ee5\u8eab\u4f5c\u5247\uff0c\u597d\u8b93\u81ea\u5df1\u4e5f\u80fd\u7372\u5f97\u5145\u8db3\u7761\u7720\uff0c\u624d\u80fd\u61c9\u4ed8\u60a8\u98fd\u7761\u4e4b\u5f8c\u6d3b\u529b\u5145\u6c9b\u7684\u5b69\u5b50\u3002 \u6559\u5b69\u5b50\u5982\u4f55\u628a\u81ea\u5df1\u7684\u5fc3\u7406\u5065\u5eb7\u653e\u5728\u9996\u4f4d […]<\/p>\n","protected":false},"author":5181,"featured_media":42535,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[283],"tags":[20724],"class_list":["post-42579","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition_spotlight-zh-hant","tag-healthy-habits-zh-hant"],"acf":[],"yoast_head":"\n\u6559\u60a8\u7684\u5b69\u5b50 5 \u5802\u5065\u5eb7\u751f\u6d3b\u8ab2\u7a0b - Ask The Scientists<\/title>\n<meta name=\"description\" content=\"\u60a8\u6709\u591a\u95dc\u5fc3\u60a8\u7684\u5b69\u5b50\uff1f\u90a3\u5c31\u770b\u60a8\u5982\u4f55\u5354\u52a9\u5b69\u5b50\u9078\u64c7\u5065\u5eb7\u7684\u751f\u6d3b\u65b9\u5f0f\u3002\u4e00\u8d77\u4f86\u77ad\u89e3\u5982\u4f55\u8b93\u5b69\u5b50\u5165\u7761\u3001\u5403\u66f4\u591a\u7e96\u7dad\uff0c\u4ee5\u53ca\u6709\u54ea\u4e9b\u9069\u5408\u5152\u7ae5\u7684\u904b\u52d5\u5427\uff01\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/askthescientists.com\/zh-hant\/kids-healthy-choices\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u6559\u60a8\u7684\u5b69\u5b50 5 \u5802\u5065\u5eb7\u751f\u6d3b\u8ab2\u7a0b - Ask The Scientists\" \/>\n<meta property=\"og:description\" content=\"\u60a8\u6709\u591a\u95dc\u5fc3\u60a8\u7684\u5b69\u5b50\uff1f\u90a3\u5c31\u770b\u60a8\u5982\u4f55\u5354\u52a9\u5b69\u5b50\u9078\u64c7\u5065\u5eb7\u7684\u751f\u6d3b\u65b9\u5f0f\u3002\u4e00\u8d77\u4f86\u77ad\u89e3\u5982\u4f55\u8b93\u5b69\u5b50\u5165\u7761\u3001\u5403\u66f4\u591a\u7e96\u7dad\uff0c\u4ee5\u53ca\u6709\u54ea\u4e9b\u9069\u5408\u5152\u7ae5\u7684\u904b\u52d5\u5427\uff01\" \/>\n<meta property=\"og:url\" content=\"https:\/\/askthescientists.com\/zh-hant\/kids-healthy-choices\/\" \/>\n<meta property=\"og:site_name\" content=\"Ask The Scientists\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/AskTheScientists\" \/>\n<meta property=\"article:published_time\" content=\"2019-08-30T14:00:20+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/08\/Kids-AdobeStock_114756792.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"835\" \/>\n\t<meta property=\"og:image:height\" content=\"418\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Sydney Sprouse\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@Ask_Scientists\" \/>\n<meta name=\"twitter:site\" content=\"@Ask_Scientists\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Sydney Sprouse\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/kids-healthy-choices\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/kids-healthy-choices\\\/\"},\"author\":{\"name\":\"Sydney Sprouse\",\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/#\\\/schema\\\/person\\\/ab92d67ccb021b382f17ded9b55ae98a\"},\"headline\":\"\u6559\u60a8\u7684\u5b69\u5b50 5 \u5802\u5065\u5eb7\u751f\u6d3b\u8ab2\u7a0b\",\"datePublished\":\"2019-08-30T14:00:20+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/kids-healthy-choices\\\/\"},\"wordCount\":149,\"publisher\":{\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/kids-healthy-choices\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/askthescientists.com\\\/wp-content\\\/uploads\\\/2019\\\/08\\\/Kids-AdobeStock_114756792.jpg\",\"keywords\":[\"healthy habits\"],\"articleSection\":[\"Nutrition Spotlight\"],\"inLanguage\":\"zh-Hant\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/kids-healthy-choices\\\/\",\"url\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/kids-healthy-choices\\\/\",\"name\":\"\u6559\u60a8\u7684\u5b69\u5b50 5 \u5802\u5065\u5eb7\u751f\u6d3b\u8ab2\u7a0b - Ask The Scientists\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/kids-healthy-choices\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/kids-healthy-choices\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/askthescientists.com\\\/wp-content\\\/uploads\\\/2019\\\/08\\\/Kids-AdobeStock_114756792.jpg\",\"datePublished\":\"2019-08-30T14:00:20+00:00\",\"description\":\"\u60a8\u6709\u591a\u95dc\u5fc3\u60a8\u7684\u5b69\u5b50\uff1f\u90a3\u5c31\u770b\u60a8\u5982\u4f55\u5354\u52a9\u5b69\u5b50\u9078\u64c7\u5065\u5eb7\u7684\u751f\u6d3b\u65b9\u5f0f\u3002\u4e00\u8d77\u4f86\u77ad\u89e3\u5982\u4f55\u8b93\u5b69\u5b50\u5165\u7761\u3001\u5403\u66f4\u591a\u7e96\u7dad\uff0c\u4ee5\u53ca\u6709\u54ea\u4e9b\u9069\u5408\u5152\u7ae5\u7684\u904b\u52d5\u5427\uff01\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/kids-healthy-choices\\\/#breadcrumb\"},\"inLanguage\":\"zh-Hant\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/kids-healthy-choices\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"zh-Hant\",\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/kids-healthy-choices\\\/#primaryimage\",\"url\":\"https:\\\/\\\/askthescientists.com\\\/wp-content\\\/uploads\\\/2019\\\/08\\\/Kids-AdobeStock_114756792.jpg\",\"contentUrl\":\"https:\\\/\\\/askthescientists.com\\\/wp-content\\\/uploads\\\/2019\\\/08\\\/Kids-AdobeStock_114756792.jpg\",\"width\":835,\"height\":418,\"caption\":\"Fun Summer Childhood Superhero Concept\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/kids-healthy-choices\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u6559\u60a8\u7684\u5b69\u5b50 5 \u5802\u5065\u5eb7\u751f\u6d3b\u8ab2\u7a0b\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/#website\",\"url\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/\",\"name\":\"Ask The Scientists\",\"description\":\"Your Source for Health and Science Information\",\"publisher\":{\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"zh-Hant\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/#organization\",\"name\":\"Ask the Scientists\",\"url\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"zh-Hant\",\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/askthescientists.com\\\/wp-content\\\/uploads\\\/2017\\\/08\\\/cropped-Ask-the-Scientists-DNA-Logo-No-Tail.png\",\"contentUrl\":\"https:\\\/\\\/askthescientists.com\\\/wp-content\\\/uploads\\\/2017\\\/08\\\/cropped-Ask-the-Scientists-DNA-Logo-No-Tail.png\",\"width\":512,\"height\":512,\"caption\":\"Ask the Scientists\"},\"image\":{\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/AskTheScientists\",\"https:\\\/\\\/x.com\\\/Ask_Scientists\",\"https:\\\/\\\/www.instagram.com\\\/askthescientists\\\/\",\"https:\\\/\\\/www.youtube.com\\\/channel\\\/UCWVONlSA0I4kLEd3UKpi35A\\\/featured?view_as=public\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/#\\\/schema\\\/person\\\/ab92d67ccb021b382f17ded9b55ae98a\",\"name\":\"Sydney Sprouse\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"zh-Hant\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/764f0a30a63ad2d03389344c20741c33a56be0620f88917a311cec12740770e2?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/764f0a30a63ad2d03389344c20741c33a56be0620f88917a311cec12740770e2?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/764f0a30a63ad2d03389344c20741c33a56be0620f88917a311cec12740770e2?s=96&d=mm&r=g\",\"caption\":\"Sydney Sprouse\"},\"description\":\"Sydney Sprouse is a freelance science writer based out of Forest Grove, Oregon. She holds a bachelor of science in human biology from Utah State University, where she worked as an undergraduate researcher and writing fellow. Sydney is a lifelong student of science and makes it her goal to translate current scientific research as effectively as possible. She writes with particular interest in human biology, health, and nutrition.\",\"url\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/author\\\/ssprouse\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u6559\u60a8\u7684\u5b69\u5b50 5 \u5802\u5065\u5eb7\u751f\u6d3b\u8ab2\u7a0b - Ask The Scientists","description":"\u60a8\u6709\u591a\u95dc\u5fc3\u60a8\u7684\u5b69\u5b50\uff1f\u90a3\u5c31\u770b\u60a8\u5982\u4f55\u5354\u52a9\u5b69\u5b50\u9078\u64c7\u5065\u5eb7\u7684\u751f\u6d3b\u65b9\u5f0f\u3002\u4e00\u8d77\u4f86\u77ad\u89e3\u5982\u4f55\u8b93\u5b69\u5b50\u5165\u7761\u3001\u5403\u66f4\u591a\u7e96\u7dad\uff0c\u4ee5\u53ca\u6709\u54ea\u4e9b\u9069\u5408\u5152\u7ae5\u7684\u904b\u52d5\u5427\uff01","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/askthescientists.com\/zh-hant\/kids-healthy-choices\/","og_locale":"en_US","og_type":"article","og_title":"\u6559\u60a8\u7684\u5b69\u5b50 5 \u5802\u5065\u5eb7\u751f\u6d3b\u8ab2\u7a0b - Ask The Scientists","og_description":"\u60a8\u6709\u591a\u95dc\u5fc3\u60a8\u7684\u5b69\u5b50\uff1f\u90a3\u5c31\u770b\u60a8\u5982\u4f55\u5354\u52a9\u5b69\u5b50\u9078\u64c7\u5065\u5eb7\u7684\u751f\u6d3b\u65b9\u5f0f\u3002\u4e00\u8d77\u4f86\u77ad\u89e3\u5982\u4f55\u8b93\u5b69\u5b50\u5165\u7761\u3001\u5403\u66f4\u591a\u7e96\u7dad\uff0c\u4ee5\u53ca\u6709\u54ea\u4e9b\u9069\u5408\u5152\u7ae5\u7684\u904b\u52d5\u5427\uff01","og_url":"https:\/\/askthescientists.com\/zh-hant\/kids-healthy-choices\/","og_site_name":"Ask The Scientists","article_publisher":"https:\/\/www.facebook.com\/AskTheScientists","article_published_time":"2019-08-30T14:00:20+00:00","og_image":[{"width":835,"height":418,"url":"https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/08\/Kids-AdobeStock_114756792.jpg","type":"image\/jpeg"}],"author":"Sydney Sprouse","twitter_card":"summary_large_image","twitter_creator":"@Ask_Scientists","twitter_site":"@Ask_Scientists","twitter_misc":{"Written by":"Sydney Sprouse","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/askthescientists.com\/zh-hant\/kids-healthy-choices\/#article","isPartOf":{"@id":"https:\/\/askthescientists.com\/zh-hant\/kids-healthy-choices\/"},"author":{"name":"Sydney Sprouse","@id":"https:\/\/askthescientists.com\/zh-hant\/#\/schema\/person\/ab92d67ccb021b382f17ded9b55ae98a"},"headline":"\u6559\u60a8\u7684\u5b69\u5b50 5 \u5802\u5065\u5eb7\u751f\u6d3b\u8ab2\u7a0b","datePublished":"2019-08-30T14:00:20+00:00","mainEntityOfPage":{"@id":"https:\/\/askthescientists.com\/zh-hant\/kids-healthy-choices\/"},"wordCount":149,"publisher":{"@id":"https:\/\/askthescientists.com\/zh-hant\/#organization"},"image":{"@id":"https:\/\/askthescientists.com\/zh-hant\/kids-healthy-choices\/#primaryimage"},"thumbnailUrl":"https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/08\/Kids-AdobeStock_114756792.jpg","keywords":["healthy habits"],"articleSection":["Nutrition Spotlight"],"inLanguage":"zh-Hant"},{"@type":"WebPage","@id":"https:\/\/askthescientists.com\/zh-hant\/kids-healthy-choices\/","url":"https:\/\/askthescientists.com\/zh-hant\/kids-healthy-choices\/","name":"\u6559\u60a8\u7684\u5b69\u5b50 5 \u5802\u5065\u5eb7\u751f\u6d3b\u8ab2\u7a0b - Ask The Scientists","isPartOf":{"@id":"https:\/\/askthescientists.com\/zh-hant\/#website"},"primaryImageOfPage":{"@id":"https:\/\/askthescientists.com\/zh-hant\/kids-healthy-choices\/#primaryimage"},"image":{"@id":"https:\/\/askthescientists.com\/zh-hant\/kids-healthy-choices\/#primaryimage"},"thumbnailUrl":"https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/08\/Kids-AdobeStock_114756792.jpg","datePublished":"2019-08-30T14:00:20+00:00","description":"\u60a8\u6709\u591a\u95dc\u5fc3\u60a8\u7684\u5b69\u5b50\uff1f\u90a3\u5c31\u770b\u60a8\u5982\u4f55\u5354\u52a9\u5b69\u5b50\u9078\u64c7\u5065\u5eb7\u7684\u751f\u6d3b\u65b9\u5f0f\u3002\u4e00\u8d77\u4f86\u77ad\u89e3\u5982\u4f55\u8b93\u5b69\u5b50\u5165\u7761\u3001\u5403\u66f4\u591a\u7e96\u7dad\uff0c\u4ee5\u53ca\u6709\u54ea\u4e9b\u9069\u5408\u5152\u7ae5\u7684\u904b\u52d5\u5427\uff01","breadcrumb":{"@id":"https:\/\/askthescientists.com\/zh-hant\/kids-healthy-choices\/#breadcrumb"},"inLanguage":"zh-Hant","potentialAction":[{"@type":"ReadAction","target":["https:\/\/askthescientists.com\/zh-hant\/kids-healthy-choices\/"]}]},{"@type":"ImageObject","inLanguage":"zh-Hant","@id":"https:\/\/askthescientists.com\/zh-hant\/kids-healthy-choices\/#primaryimage","url":"https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/08\/Kids-AdobeStock_114756792.jpg","contentUrl":"https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/08\/Kids-AdobeStock_114756792.jpg","width":835,"height":418,"caption":"Fun Summer Childhood Superhero Concept"},{"@type":"BreadcrumbList","@id":"https:\/\/askthescientists.com\/zh-hant\/kids-healthy-choices\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/askthescientists.com\/zh-hant\/"},{"@type":"ListItem","position":2,"name":"\u6559\u60a8\u7684\u5b69\u5b50 5 \u5802\u5065\u5eb7\u751f\u6d3b\u8ab2\u7a0b"}]},{"@type":"WebSite","@id":"https:\/\/askthescientists.com\/zh-hant\/#website","url":"https:\/\/askthescientists.com\/zh-hant\/","name":"Ask The Scientists","description":"Your Source for Health and Science Information","publisher":{"@id":"https:\/\/askthescientists.com\/zh-hant\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/askthescientists.com\/zh-hant\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"zh-Hant"},{"@type":"Organization","@id":"https:\/\/askthescientists.com\/zh-hant\/#organization","name":"Ask the Scientists","url":"https:\/\/askthescientists.com\/zh-hant\/","logo":{"@type":"ImageObject","inLanguage":"zh-Hant","@id":"https:\/\/askthescientists.com\/zh-hant\/#\/schema\/logo\/image\/","url":"https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/08\/cropped-Ask-the-Scientists-DNA-Logo-No-Tail.png","contentUrl":"https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/08\/cropped-Ask-the-Scientists-DNA-Logo-No-Tail.png","width":512,"height":512,"caption":"Ask the Scientists"},"image":{"@id":"https:\/\/askthescientists.com\/zh-hant\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/AskTheScientists","https:\/\/x.com\/Ask_Scientists","https:\/\/www.instagram.com\/askthescientists\/","https:\/\/www.youtube.com\/channel\/UCWVONlSA0I4kLEd3UKpi35A\/featured?view_as=public"]},{"@type":"Person","@id":"https:\/\/askthescientists.com\/zh-hant\/#\/schema\/person\/ab92d67ccb021b382f17ded9b55ae98a","name":"Sydney Sprouse","image":{"@type":"ImageObject","inLanguage":"zh-Hant","@id":"https:\/\/secure.gravatar.com\/avatar\/764f0a30a63ad2d03389344c20741c33a56be0620f88917a311cec12740770e2?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/764f0a30a63ad2d03389344c20741c33a56be0620f88917a311cec12740770e2?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/764f0a30a63ad2d03389344c20741c33a56be0620f88917a311cec12740770e2?s=96&d=mm&r=g","caption":"Sydney Sprouse"},"description":"Sydney Sprouse is a freelance science writer based out of Forest Grove, Oregon. She holds a bachelor of science in human biology from Utah State University, where she worked as an undergraduate researcher and writing fellow. Sydney is a lifelong student of science and makes it her goal to translate current scientific research as effectively as possible. She writes with particular interest in human biology, health, and nutrition.","url":"https:\/\/askthescientists.com\/zh-hant\/author\/ssprouse\/"}]}},"_links":{"self":[{"href":"https:\/\/askthescientists.com\/zh-hant\/wp-json\/wp\/v2\/posts\/42579","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/askthescientists.com\/zh-hant\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/askthescientists.com\/zh-hant\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/askthescientists.com\/zh-hant\/wp-json\/wp\/v2\/users\/5181"}],"replies":[{"embeddable":true,"href":"https:\/\/askthescientists.com\/zh-hant\/wp-json\/wp\/v2\/comments?post=42579"}],"version-history":[{"count":0,"href":"https:\/\/askthescientists.com\/zh-hant\/wp-json\/wp\/v2\/posts\/42579\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/askthescientists.com\/zh-hant\/wp-json\/wp\/v2\/media\/42535"}],"wp:attachment":[{"href":"https:\/\/askthescientists.com\/zh-hant\/wp-json\/wp\/v2\/media?parent=42579"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/askthescientists.com\/zh-hant\/wp-json\/wp\/v2\/categories?post=42579"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/askthescientists.com\/zh-hant\/wp-json\/wp\/v2\/tags?post=42579"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}