{"id":41647,"date":"2019-08-26T10:00:36","date_gmt":"2019-08-26T16:00:36","guid":{"rendered":"https:\/\/askthescientists.com\/?p=41647"},"modified":"2020-07-14T12:32:08","modified_gmt":"2020-07-14T18:32:08","slug":"social-health","status":"publish","type":"post","link":"https:\/\/askthescientists.com\/zh-hant\/social-health\/","title":{"rendered":"\u4fdd\u6301\u60a8\u7684\u793e\u4ea4\u5065\u5eb7\uff0c\u4eab\u53d7\u60a0\u9577\u53c8\u5e78\u798f\u7684\u751f\u6d3b"},"content":{"rendered":"<p><img decoding=\"async\" class=\"aligncenter size-large wp-image-42255\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/08\/Jenga-game-AdobeStock_142647940-835x418.jpg\" alt=\"\" width=\"835\" height=\"418\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/08\/Jenga-game-AdobeStock_142647940.jpg 835w, https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/08\/Jenga-game-AdobeStock_142647940-400x200.jpg 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/08\/Jenga-game-AdobeStock_142647940-768x384.jpg 768w, https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/08\/Jenga-game-AdobeStock_142647940-705x353.jpg 705w, https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/08\/Jenga-game-AdobeStock_142647940-450x225.jpg 450w\" sizes=\"(max-width: 835px) 100vw, 835px\" \/><\/p>\n<p>\u4eca\u665a\u662f\u684c\u904a\u4e4b\u591c\uff0c\u63a5\u4e0b\u4f86\u5c31\u8f2a\u5230\u60a8\u4e86\u3002\u60a8\u5c4f\u4f4f\u547c\u5438\uff0c\u624b\u5fc3\u983b\u983b\u5192\u6c57\u3002\u60a8\u5728\u5168\u795e\u8cab\u6ce8\u5730\u5206\u6790\u5f8c\uff0c\u505a\u51fa\u4e0b\u4e00\u6b65\u7684\u884c\u52d5\u3002\u4e0b\u4e00\u584a\u7a4d\u6728\u6ed1\u4e86\u51fa\u4f86\uff0c\u4f46\u5854\u6a13\u6416\u6416\u6643\u6643\uff0c\u60a8\u8eab\u908a\u7684\u73a9\u5bb6\u5011\u5927\u8072\u53eb\u558a\u8457\u3002\u7136\u5f8c\uff0c\u9ad8\u5854\u300c\u556a\u300d\u7684\u4e00\u8072\u5012\u4e0b\u3002<\/p>\n<p><em>JENGA! <\/em><\/p>\n<p>\u73a9\u4e00\u5834 Jenga\uff08\u758a\u758a\u6a02\uff09\u8207\u60a8\u7684\u793e\u4ea4\u5065\u5eb7\u6709\u4ec0\u9ebc\u95dc\u4fc2\uff1f\u60f3\u50cf\u6bcf\u584aJenga\u7a4d\u6728\u5c31\u50cf\u662f\u60a8<a href=\"https:\/\/askthescientists.com\/zh-hant\/pillars-of-wellness\/\">\u5065\u5eb7\u7684\u7d44\u6210\u90e8\u5206<\/a>\u3002\u5b83\u5011\u90fd\u662f\u4e00\u584a\u4e00\u584a\u7684\uff08\u8eab\u9ad4\u3001\u71df\u990a\u3001\u60c5\u611f\u5065\u5eb7\u7b49\u7b49\uff09\uff0c\u5168\u90e8\u6574\u5408\u8d77\u4f86\uff0c\u5c31\u80fd\u70ba\u60a8\u63d0\u4f9b\u81ea\u8eab\u5065\u5eb7\u7684\u611f\u89ba\u548c\u826f\u597d\u7684\u4fdd\u5065\u3002<\/p>\n<p>\u73fe\u5728\u56de\u60f3\u4e00\u4e0b\u60a8\u62c9\u51fa\u4f86\u7684\u6700\u5f8c\u4e00\u584a\u7a4d\u6728\uff0c\u9019\u4e00\u500b\u52d5\u4f5c\u6467\u6bc0\u4e86\u6574\u5ea7\u5854\u6a13\u3002\u90a3\u4e00\u5c0f\u584a\u4ee3\u8868\u4e86\u60a8\u7684\u793e\u4ea4\u5065\u5eb7\u3002\u7d93\u8b49\u5be6\uff0c\u793e\u4ea4\u5065\u5eb7\u662f\u975e\u5e38\u91cd\u8981\u7684\uff0c\u6574\u5ea7\u5854\uff08\u6216\u8aaa\u662f\u60a8\u7684\u5065\u5eb7\uff09\u90fd\u4f9d\u8cf4\u8457\u5b83\u3002\u82e5\u5c07\u9019\u91cd\u8981\u7684\u4e00\u584a\u7a4d\u6728\u79fb\u9664\uff0c\u5854\u6a13\u5c31\u6703\u5012\u584c\u3002<\/p>\n<p>\u60a8\u5f88\u5feb\u5c31\u6703\u660e\u767d\uff0c\u793e\u4ea4\u5065\u5eb7\u771f\u7684\u5f88\u91cd\u8981\uff0c\u56e0\u70ba\u5b83\u80fd\u6709\u6548\u5730\u9810\u6e2c\u60a8\u7684\u5168\u8eab\u5065\u5eb7\u548c\u4fdd\u5065\u3002\u793e\u4ea4\u5065\u5eb7\u53ef\u4ee5\u70ba\u60a8\u63d0\u4f9b\u62b5\u79a6\u5b64\u7368\u7684\u652f\u6301\u7db2\u7d61\u3001\u63d0\u4f9b\u60a8\u793e\u6703\u6b78\u5c6c\u611f\uff0c\u751a\u81f3\u6709\u52a9\u65bc<a href=\"https:\/\/askthescientists.com\/zh-hant\/fitness-quiz\/\">\u4fdd\u8b77\u60a8\u7684\u8eab\u9ad4\u5065\u5eb7<\/a>\u3002<\/p>\n<p>\u5982\u679c\u60a8\u5e0c\u671b\u60a8\u7684\u5065\u5eb7\u5854\u6a13\u7d93\u5f97\u8d77\u6642\u9593\u7684\u8003\u9a57\uff0c\u90a3\u9ebc\u597d\u597d\u601d\u8003\u5982\u4f55\u5f37\u5316\u88e1\u9762\u7684\u7d50\u69cb\u662f\u975e\u5e38\u91cd\u8981\u7684\uff0c\u5c24\u5176\u662f\u793e\u4ea4\u5065\u5eb7\u3002<\/p>\n<p>\u597d\u6d88\u606f\u662f\uff0c\u6709\u5f88\u591a\u65b9\u6cd5\u53ef\u4ee5\u5efa\u7acb\u4e26\u7dad\u6301\u60a8\u7684\u793e\u4ea4\u5065\u5eb7\uff0c\u9032\u800c\u70ba\u5176\u5b83\u7684\u4e00\u5207\u5960\u5b9a\u5805\u5be6\u7684\u57fa\u790e\u3002\u90a3\u9ebc\uff0c\u73fe\u5728\u5c31\u8acb\u60a8\u627e\u51fa\u63d0\u5347\u60a8\u793e\u4ea4\u5065\u5eb7\u6307\u6578\u7684\u65b9\u6cd5\uff0c\u6700\u7d42\u4e5f\u80fd\u63d0\u5347\u60a8\u7684\u6574\u9ad4\u5065\u5eb7\u3002<\/p>\n<h2><strong>\u793e\u4ea4\u5065\u5eb7\u5982\u4f55\u5728\u4e00\u751f\u4e2d\u9810\u6e2c\u5065\u5eb7\u72c0\u6cc1<\/strong><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-42244\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/08\/Friends-AdobeStock_203476627.jpg\" alt=\"\" width=\"400\" height=\"240\"><\/p>\n<p>\u54c8\u4f5b\u6210\u4eba\u767c\u5c55\u7814\u7a76\u662f\u4e00\u9805\u9577\u671f\u4e14\u8cc7\u6599\u8c50\u5bcc\u7684\u7814\u7a76\uff0c\u5167\u5bb9\u63a2\u8a0e\u5065\u5eb7\u548c\u5e78\u798f\u7684\u95dc\u4fc2\u30021938\u5e74\uff0c\u9019\u9805\u7814\u7a76\u5f9e\u6ce2\u58eb\u9813\u9644\u8fd1\u7684\u793e\u5340\u62db\u52df\u4e86700\u591a\u540d\u5341\u5e7e\u6b72\u7684\u7537\u6027\u3002\u5e7e\u5341\u5e74\u4f86\uff0c\u7814\u7a76\u4eba\u54e1\u8ffd\u8e64\u9019\u4e9b\u53d7\u8a66\u8005\u9032\u884c\u8abf\u67e5\u4e26\u63a1\u96c6\u8cc7\u6599\uff0c\u5b83\u5011\u901a\u904e\u63a1\u7528\u5404\u7a2e\u7814\u7a76\u65b9\u6cd5\u4f86\u4e86\u89e3\u53d7\u8a66\u8005\u7684\u5065\u5eb7\u72c0\u6cc1\u3002<\/p>\n<p>\u6700\u8fd1\uff0c\u7814\u7a76\u4eba\u54e1\u53ec\u96c6\u8a66\u9a57\u53c3\u8207\u8005\u7684\u59bb\u5b50\u548c\u5b69\u5b50\u9032\u884c\u8a2a\u554f\u3002\u9019\u4e9b\u65b0\u589e\u7684\u8a2a\u554f\u7814\u7a76\u5275\u9020\u4e86\u66f4\u52a0\u5f37\u5927\u3001\u5982\u540c\u525b\u51fa\u571f\u7684\u667a\u6167\u5bf6\u77f3\u822c\u7684\u6578\u64da\u3002\u5230\u5e95\u4ed6\u5011\u5f9e\u5c07\u8fd180\u5e74\u7684\u6df1\u5ea6\u6578\u64da\u6536\u96c6\u4e2d\u5b78\u5230\u4e86\u4ec0\u9ebc\uff1f\u8b93\u6211\u5011\u4f86\u770b\u6700\u8fd1\u7684\u7814\u7a76\u4e3b\u7ba1Robert Waldinger\u548cGeorge Vaillant\u7684\u7b54\u6848\u3002<\/p>\n<p>\u5169\u4eba\u90fd\u5728\u4ed6\u5011\u7684\u7814\u7a76\u4e2d\u7d66\u51fa\u4e86\u7c21\u55ae\u537b\u6df1\u523b\u7684\u91cd\u9ede\u3002Vaillant\u8aaa\uff1a\u300c&#8230;\u5065\u5eb7\u8001\u9f61\u5316\u7684\u7b2c\u4e00\u500b\u95dc\u9375\u662f\u4eba\u969b\u95dc\u4fc2\uff0c\u7b2c\u4e8c\u500b\u4e5f\u662f\u4eba\u969b\u95dc\u4fc2\uff0c\u7b2c\u4e09\u500b\u9084\u662f\u4eba\u969b\u95dc\u4fc2\u3002\u300d\u9019\u9805\u7814\u7a76\u7684\u73fe\u4efb\u4e3b\u4efbWaldinger\u88dc\u5145\u9053\uff1a\u300c\u572850\u6b72\u6642\u5c0d\u81ea\u5df1\u7684\u4eba\u969b\u95dc\u4fc2\u6700\u6eff\u610f\u7684\u4eba\uff0c\u5230\u4e8680\u6b72\u6642\u5c31\u662f\u6700\u5065\u5eb7\u7684\u3002\u300d\u201d<\/p>\n<p>\u7814\u7a76\u4eba\u54e1\u767c\u73fe\uff0c\u4e2d\u5e74\u4eba\u7684\u4eba\u969b\u95dc\u4fc2\u6eff\u610f\u5ea6\uff0c\u6bd4\u81bd\u56fa\u9187\u6fc3\u5ea6\u66f4\u80fd\u6709\u6548\u9810\u6e2c\u51fa\u8eab\u9ad4\u7684\u5065\u5eb7\u7a0b\u5ea6\u3002<\/p>\n<p>\u5982\u679c\u9019\u4e9b\u7814\u7a76\u7d50\u679c\u9084\u4e0d\u5920\u6709\u529b\uff0cWaldinger\u518d\u6b21\u5f37\u8abf\u793e\u4ea4\u5065\u5eb7\u7684\u91cd\u8981\u6027\uff1a\u300c\u5bc2\u5bde\u6703\u81f4\u547d\u3002\u5b83\u7684\u6bba\u50b7\u529b\u548c\u5438\u7159\u53ca\u9157\u9152\u4e00\u6a23\u5f37\u5927\u3002\u300d<\/p>\n<p>\u6240\u4ee5\uff0c\u5728\u67d0\u7a2e\u7a0b\u5ea6\u4e0a\u4f86\u8aaa\uff0c\u7dad\u8b77\u60a8\u7684\u4eba\u969b\u95dc\u4fc2\u662f\u4e00\u7a2e\u7167\u9867\u81ea\u5df1\u7684\u9593\u63a5\u65b9\u5f0f\u3002\u60a8\u9084\u9700\u8981\u66f4\u591a\u8b49\u64da\u4f86\u8b49\u660e\u4eba\u969b\u95dc\u4fc2\u548c\u5065\u5eb7\u5f0f\u7dca\u7dca\u76f8\u9023\u7684\u55ce\uff1f\u8acb\u4ed4\u7d30\u770b\u770b\u4ee5\u4e0b\u6578\u64da\u3002<\/p>\n<h2><strong>\u5bc2\u5bde\u7684\u91cd\u91cf<\/strong><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-42277\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/08\/Lonely-AdobeStock_29661978.jpg\" alt=\"\" width=\"400\" height=\"240\"><\/p>\n<p>\u5927\u591a\u6578\u95dc\u65bc\u793e\u4ea4\u5065\u5eb7\u8207\u4eba\u9ad4\u5065\u5eb7\u4e4b\u95dc\u4fc2\u7684\u77e5\u8b58\u90fd\u4f86\u81ea\u91dd\u5c0d\u6210\u5e74\u4eba\u7684\u7814\u7a76\u3002\u4f46\u662f\uff0c\u82e5\u53ea\u95dc\u6ce8\u9019\u500b\u5e74\u9f61\u5c64\u5c31\u6392\u9664\u4e86\u751f\u547d\u5e74\u9f61\u5c64\u53e6\u5916\u5169\u7aef\u7684\u4eba\u7fa4\uff0c\u5e74\u5e7c\u8005\u8207\u5e74\u9577\u8005\u7684\u6574\u9ad4\u5065\u5eb7\u60f3\u5fc5\u4e5f\u548c\u793e\u6703\u95dc\u4fc2\u6709\u8457\u5bc6\u5207\u7684\u95dc\u4fc2\u5427\uff1f<\/p>\n<p>\u4e00\u7d44\u7814\u7a76\u4eba\u54e1\u958b\u59cb\u8abf\u67e5\u9019\u500b\u60f3\u6cd5\u3002\u4ed6\u5011\u597d\u5947\u793e\u6703\u56e0\u7d20\u5728<a href=\"https:\/\/askthescientists.com\/zh-hant\/aging\/\">\u6574\u500b\u751f\u547d\u9031\u671f<\/a>\u4e2d\u7684\u5f71\u97ff\u3002\u60a8\u7684\u793e\u6703\u7db2\u7d61\u5982\u4f55\u5728\u5404\u500b\u6642\u671f\uff08\u9752\u6625\u671f\u3001\u6210\u5e74\u671f\u548c\u8001\u5e74\u671f\uff09\u5f71\u97ff\u60a8\u7684\u5168\u8eab\u5065\u5eb7\u3001\u7279\u5225\u662f\u5fc3\u7406\u5065\u5eb7\uff1f<\/p>\n<p>\u7814\u7a76\u4eba\u54e1\u9396\u5b9a\u4e86\u4e09\u500b\u56e0\u7d20\uff0c\u767c\u73fe\u5b83\u5011\u90fd\u662f\u6bcf\u500b\u751f\u547d\u968e\u6bb5\u4e2d\uff0c\u5f37\u800c\u6709\u529b\u7684\u5fc3\u7406\u5065\u5eb7\u9810\u6e2c\u56e0\u5b50\u3002\u9019\u4e9b\u9810\u6e2c\u56e0\u5b50\uff08\u6b63\u5982\u60a8\u7684\u5065\u5eb7\u5854\u6a13\u4e2d\u6f5b\u5728\u7684\u963b\u9694\u6216\u7f3a\u5c11\u7684\u90a3\u4e00\u584a\uff09\u662f\u793e\u6703\u5b64\u7acb\u3001\u793e\u6703\u806f\u7e6b\u548c\u793e\u6703\u4fe1\u4efb\u3002<\/p>\n<div  class='togglecontainer av-1yn83s7-269f04c601ec856d26eb125d0bf31b17  avia-builder-el-0  el_before_av_toggle_container  avia-builder-el-first  toggle_close_all' >\n<section class='av_toggle_section av-1gtneav-e6fbc3c702e06c38414abf7a164a052b'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p id='toggle-toggle-id-1' data-fake-id='#toggle-id-1' class='toggler  av-title-above '  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-1' data-slide-speed=\"200\" data-title=\"\u79d1\u5b78\u5982\u4f55\u5b9a\u7fa9\u793e\u4ea4\u5065\u5eb7\u548c\u5168\u8eab\u5065\u5eb7\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: \u79d1\u5b78\u5982\u4f55\u5b9a\u7fa9\u793e\u4ea4\u5065\u5eb7\u548c\u5168\u8eab\u5065\u5eb7\" data-aria_expanded=\"Click to collapse: \u79d1\u5b78\u5982\u4f55\u5b9a\u7fa9\u793e\u4ea4\u5065\u5eb7\u548c\u5168\u8eab\u5065\u5eb7\">\u79d1\u5b78\u5982\u4f55\u5b9a\u7fa9\u793e\u4ea4\u5065\u5eb7\u548c\u5168\u8eab\u5065\u5eb7<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-1' aria-labelledby='toggle-toggle-id-1' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color '  itemprop=\"text\" ><p>\u7814\u7a76\u793e\u4ea4\u5065\u5eb7\u7684\u7814\u7a76\u4eba\u54e1\u5c07\u793e\u6703\u5b64\u7acb\u5b9a\u7fa9\u70ba\u300c\u812b\u96e2\u793e\u6703\u95dc\u4fc2\u3001\u5718\u9ad4\u806f\u7e6b\u53ca\u793e\u6703\u53c3\u8207\u3002\u300d\u53d7\u8a66\u8005\u6703\u5728\u554f\u5377\u4e0a\u7684\u9019\u4e9b\u9078\u9805\u8a55\u51fa\u8f03\u9ad8\u7684\u5206\u6578\uff1a\u300c\u6211\u7d93\u5e38\u611f\u5230\u975e\u5e38\u5b64\u7368\u300d\u3001\u300c\u6211\u6c92\u6709\u4efb\u4f55\u53ef\u4ee5\u4fe1\u4efb\u7684\u4eba\u300d\uff0c\u4ee5\u53ca\u300c\u6211\u7d93\u5e38\u9700\u8981\u5176\u4ed6\u4eba\u7684\u5e6b\u52a9\uff0c\u4f46\u537b\u7121\u6cd5\u5f97\u5230\u3002\u300d\u5f97\u5206\u8a55\u6bd4\u8d8a\u9ad8\u7684\u4eba\uff0c\u5c31\u4ee3\u8868\u7d93\u6b77\u4e86\u8d8a\u5927\u7684\u5b64\u7acb\u3002<\/p>\n<p>\u793e\u6703\u806f\u7e6b\u88ab\u5b9a\u7fa9\u70ba\u793e\u6703\u5b64\u7acb\u7684\u76f8\u53cd\u3002\u9019\u4ee3\u8868\u8207\u793e\u6703\u7684\u95dc\u4fc2\u5b58\u5728\uff0c\u4e26\u6709\u8457\u67d0\u500b\u7a0b\u5ea6\u4ee5\u4e0a\u7684\u7dad\u6301\uff0c\u8207\u66f4\u5927\u7684\u793e\u6703\u548c\u5718\u9ad4\u4e4b\u806f\u7e6b\u4e5f\u5b58\u5728\u4e26\u6301\u7e8c\u7dad\u6301\u8457\u3002\u7814\u7a76\u4eba\u54e1\u901a\u904e\u53d7\u8a66\u8005\u5c0d\u4ee5\u4e0b\u9078\u9805\u7684\u8a55\u5206\u4f86\u5224\u65b7\u5176\u793e\u6703\u806f\u7e6b\uff1a\u300c\u6211\u559c\u6b61\u8207\u90a3\u4e9b\u5c0d\u6211\u4f86\u8aaa\u5f88\u91cd\u8981\u7684\u4eba\u5171\u5ea6\u6642\u5149\u300d\uff0c\u300c\u7576\u6211\u9700\u8981\u6709\u4eba\u5e6b\u52a9\u6211\u6642\uff0c\u6211\u901a\u5e38\u6703\u627e\u4eba\u300d \uff0c\u9084\u6709\u300c\u7576\u6211\u5931\u6557\u6642\uff0c\u7e3d\u6703\u6709\u4eba\u80fd\u8b93\u6211\u632f\u4f5c\u8d77\u4f86\u3002\u300d\u5206\u6578\u8d8a\u9ad8\u4ee3\u8868\u793e\u6703\u95dc\u4fc2\u8d8a\u5f37\u5927\u3002<\/p>\n<p>\u6700\u5f8c\uff0c\u793e\u6703\u4fe1\u4efb\u88ab\u5b9a\u7fa9\u70ba\u300c\u5c0d\u4ed6\u4eba\u7684\u8aa0\u5be6\u3001\u6b63\u76f4\u548c\u53ef\u9760\u6027\u65b9\u9762\u7684\u81ea\u4fe1\u3002\u300d\u9019\u662f\u901a\u904e\u8a55\u5206\u4f86\u8861\u91cf\u7684\uff1a\u300c\u60a8\u9047\u5230\u7684\u5927\u591a\u6578\u4eba\u90fd\u4fe1\u5b88\u627f\u8afe\u300d\u3001\u300c\u60a8\u9047\u5230\u7684\u5927\u591a\u6578\u4eba\u90fd\u8aa0\u5be6\u5730\u8655\u4e8b\u300d\u3001\u4ee5\u53ca\u300c\u4e00\u822c\u4f86\u8aaa\uff0c\u5927\u591a\u6578\u4eba\u90fd\u503c\u5f97\u4fe1\u4efb\u3002\u300d\u5206\u6578\u8d8a\u9ad8\u4ee3\u8868\u60a8\u6709\u66f4\u6df1\u5c64\u6b21\u7684\u793e\u6703\u4fe1\u4efb\uff0c\u9019\u610f\u5473\u8457\u6df1\u53d7\u4fe1\u4efb\u7684\u793e\u6703\u95dc\u4fc2\u5c0d\u53c3\u8207\u8005\u7684\u5065\u5eb7\u7522\u751f\u4e86\u66f4\u5927\u7684\u5f71\u97ff\u3002<\/p>\n<p>\u7814\u7a76\u4eba\u54e1\u5c07\u9019\u4e9b\u5206\u6578\u8207\u53c3\u8207\u8005\u7684\u5fc3\u7406\u5065\u5eb7\u8a55\u5206\u505a\u6bd4\u8f03\u3002\u9019\u4e9b\u8a55\u6bd4\u662f\u6839\u64da\u53c3\u8207\u8005\u5c0d\u65bc\u9019\u4e9b\u9078\u9805\u4e2d\u6240\u6558\u8ff0\u7684\u60c5\u6cc1\u6240\u53cd\u61c9\u51fa\u7684\u51b7\u975c\u3001\u5e73\u548c\u3001\u7dca\u5f35\uff0c\u6216\u8005\u4ed6\u5011\u662f\u5426\u611f\u5230\u5feb\u6a02\u6216\u6cae\u55aa\u7684\u8a55\u5206\u4f86\u78ba\u5b9a\u7684\u3002<\/p>\n<\/div><\/div><\/div><\/section>\n<\/div>\n<p>\u9019\u9805\u7814\u7a76\u7684\u4e3b\u8981\u767c\u73fe\u662f\uff0c\u6240\u6709\u793e\u6703\u9810\u6e2c\u56e0\u5b50\u90fd\u8207\u6bcf\u500b\u5e74\u9f61\u968e\u6bb5\u7684\u5fc3\u7406\u5065\u5eb7\u8a55\u5206\u5bc6\u5207\u76f8\u95dc\u3002\u4f46\u662f\u4e0d\u540c\u5e74\u9f61\u5c64\u6709\u8457\u91cd\u5927\u5dee\u7570\uff1a<\/p>\n<h3>\u5e74\u8f15\u4eba<\/h3>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-42310\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/08\/Younger-Friends-AdobeStock_257743124.jpg\" alt=\"\" width=\"400\" height=\"240\"><\/p>\n<p>\u793e\u6703\u806f\u7e6b\u662f\u9752\u5c11\u5e74\u6700\u5f37\u7684\u9810\u6e2c\u56e0\u7d20\u3002\u7576\u5e74\u8f15\u4eba\u6709\u5f37\u70c8\u7684\u793e\u6703\u95dc\u4fc2\u548c\u793e\u6703\u610f\u8b58\u6642\uff0c\u4ed6\u5011\u6703\u8868\u73fe\u51fa\u66f4\u597d\u7684\u5fc3\u7406\u5065\u5eb7\u72c0\u6cc1\u3002\u793e\u6703\u5b64\u7acb\u7684\u60c5\u6cc1\u5247\u662f\u6070\u6070\u76f8\u53cd\uff0c\u611f\u5230\u5b64\u7acb\u7684\u5e74\u8f15\u4eba\u7684\u5fc3\u7406\u5065\u5eb7\u72c0\u6cc1\u6703\u964d\u4f4e\u3002<\/p>\n<h3>\u5e74\u9577\u7684\u6210\u5e74\u4eba<\/h3>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-42299\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/08\/Older-Couple-AdobeStock_102184981.jpg\" alt=\"\" width=\"400\" height=\"240\"><\/p>\n<p>\u793e\u6703\u4fe1\u4efb\u662f\u9019\u500b\u65cf\u7fa4\u7684\u4e3b\u8981\u63a8\u52d5\u529b\u3002\u5982\u679c\u8001\u5e74\u4eba\u4e0d\u80fd\u76f8\u4fe1\u4ed6\u5011\u7684\u4eba\u969b\u95dc\u4fc2\uff0c\u5fc3\u7406\u5065\u5eb7\u5c31\u6703\u53d7\u5230\u5f71\u97ff\u3002\u7279\u5225\u662f\u5c0d\u65bc\u8001\u5e74\u4eba\u4f86\u8aaa\u66f4\u662f\u5408\u7406\uff0c\u56e0\u70ba\u4ed6\u5011\u5fc5\u9808\u4f9d\u8cf4\u4ed6\u4eba\u4ee5\u7dad\u6301\u5065\u5eb7\u3002\u96a8\u8457\u6210\u5e74\u4eba\u7684\u5e74\u9f61\u589e\u9577\uff0c\u4ed6\u5011\u7684\u793e\u6703\u7db2\u7d61\u81ea\u7136\u5730\uff0c\u4e5f\u8a31\u662f\u5fb9\u5e95\u5730\uff0c\u5f9e\u670b\u53cb\u3001\u5bb6\u4eba\u548c\u719f\u4eba\u7684\u6b7b\u4ea1\u4e2d\u6d88\u5931\u3002\u96a8\u8457\u5708\u5b50\u7e2e\u5c0f\uff0c\u5269\u9918\u95dc\u4fc2\u7684\u5f71\u97ff\u5fc5\u7136\u6703\u589e\u52a0\u3002\u56e0\u6b64\uff0c\u5982\u679c\u9019\u4e9b\u95dc\u4fc2\u4e0d\u503c\u5f97\u4fe1\u8cf4\uff0c\u500b\u4eba\u7684\u793e\u4ea4\u5065\u5eb7\u548c\u5fc3\u7406\u5065\u5eb7\u5c31\u6703\u60e1\u5316\u3002<\/p>\n<p>\u6b64\u5916\uff0c\u88ab\u4e0d\u65b7\u7e2e\u5c0f\u7684\u793e\u6703\u7db2\u7d61\u6240\u5b64\u7acb\u7684\u8001\u5e74\u4eba\u6703\u53d7\u5230\u8a31\u591a\u8ca0\u9762\u7684\u8eab\u9ad4\u5f71\u97ff\uff1a<\/p>\n<ul>\n<li>\u9ad4\u5167\u76ae\u8cea\u9187\u6fc3\u5ea6\u5347\u9ad8\uff08\u58d3\u529b\u8377\u723e\u8499\uff09\u3002<\/li>\n<li>\u767c\u751f\u91cd\u5927\u5065\u5eb7\u554f\u984c\u7684\u98a8\u96aa\u589e\u52a0\u3002<\/li>\n<li>\u65e5\u5e38\u4f5c\u606f\u7684\u96e3\u5ea6\u589e\u52a0\uff0c\u5982\u68b3\u6d17\u548c<a href=\"https:\/\/askthescientists.com\/zh-hant\/diet-vs-lifestyle\/\">\u98f2\u98df\u5747\u8861<\/a>\u3002<\/li>\n<\/ul>\n<p>\u5f88\u660e\u986f\u5730\uff0c\u7121\u8ad6\u60a8\u7684\u5e74\u9f61\u591a\u5927\uff0c\u60a8\u7684\u793e\u4ea4\u5065\u5eb7\u72c0\u6cc1\u90fd\u6703\u6975\u5927\u5730\u5f71\u97ff\u5fc3\u7406\u5065\u5eb7\uff0c\u5f9e\u800c\u5f71\u97ff\u5230\u5065\u5eb7\u72c0\u6cc1\u3002\u60a8\u53ef\u4ee5\u85c9\u7531\u5f88\u591a\u65b9\u6cd5\u907f\u514d\u5b64\u7acb\uff0c\u4fdd\u6301\u806f\u7e6b\u4e26\u589e\u5f37\u793e\u6703\u95dc\u4fc2\u3002\u6700\u660e\u986f\u7684\u5c31\u6e90\u65bc\u60a8\u7684\u4f34\u4fb6\u95dc\u4fc2\u3002<\/p>\n<h2><strong>\u5728\u5a5a\u59fb\u8207\u4f34\u4fb6\u95dc\u4fc2\u4e2d\u7684\u8a31\u591a\u793e\u4ea4\u5065\u5eb7\u50f9\u503c<\/strong><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-42288\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/08\/Marriage-AdobeStock_142240507.jpg\" alt=\"\" width=\"400\" height=\"240\"><\/p>\n<p>\u7814\u7a76\u4eba\u54e1\u4e0d\u65b7\u767c\u73fe\uff0c\u5a5a\u59fb\u8207\u5404\u7a2e\u5065\u5eb7\u554f\u984c\u7684\u98a8\u96aa\u964d\u4f4e\u6709\u95dc\u3002\u5728\u5df2\u5a5a\u7814\u7a76\u53c3\u8207\u8005\u4e2d\uff0c\u7814\u7a76\u4eba\u54e1\u767c\u73fe\u4ed6\u5011\u7684\u6b7b\u4ea1\u7387\u548c\u5fc3\u8840\u7ba1\u554f\u984c\u8f03\u4f4e\u3002\u6b64\u5916\uff0c\u5df2\u5a5a\u4eba\u58eb\u60a3\u6182\u9b31\u75c7\u7684\u53ef\u80fd\u6027\u4e5f\u8f03\u5c0f\uff0c\u4e26\u4e14\u6bd4\u672a\u5a5a\u8005\u66f4\u6709\u53ef\u80fd\u5728\u91cd\u5927\u75be\u75c5\u8a3a\u65b7\u4e2d\u5b58\u6d3b\u66f4\u9577\u6642\u9593\u3002<\/p>\n<p>\u5f9e\u8868\u9762\u4e0a\u770b\uff0c\u9019\u4f3c\u4e4e\u53ea\u662f\u500b\u5de7\u5408\u3002\u4e00\u500b\u7c21\u55ae\u7684\u751f\u6d3b\u65b9\u5f0f\u6539\u8b8a\u70ba\u4ec0\u9ebc\u80fd\u5920\u5982\u6b64\u6df1\u523b\u5730\u5f71\u97ff\u5065\u5eb7\u72c0\u6cc1\uff1f\u4ed4\u7d30\u4e86\u89e3\u5f8c\u53ef\u767c\u73fe\uff0c\u6709\u8a31\u591a\u5f37\u6709\u529b\u7684\u7406\u8ad6\u5728\u652f\u6301\u9019\u9805\u79d1\u5b78\u63a2\u7a76\uff1a<\/p>\n<ul>\n<li><em>\u793e\u4ea4\u5065\u5eb7\u8207\u548c\u63d0\u5347\u6574\u9ad4\u5065\u5eb7\u6709\u95dc\u3002<\/em>\u9019\u5f88\u5bb9\u6613\u88ab\u89e3\u91cb\u70ba\u70ba\u5a5a\u59fb\u95dc\u4fc2\u3002\u5c07\u6642\u9593\u3001\u7cbe\u529b\u548c\u9ad4\u529b\u6295\u5165\u5230\u7dca\u5bc6\u7684\u95dc\u4fc2\u4e2d\u6703\u52a0\u5f37\u60a8\u8207\u5c0d\u65b9\u7684\u793e\u6703\u95dc\u4fc2\u3002\u9019\u9805\u6295\u8cc7\u5275\u9020\u4e86\u4e00\u500b\u4e92\u60e0\u4e92\u5229\u7684\u652f\u6301\u7cfb\u7d71\uff0c\u53ef\u4ee5\u5728\u751f\u6d3b\u8271\u96e3\u6642\u62ef\u6551\u60a8\u3002\u8209\u4e00\u500b\u91cd\u5927\u75be\u75c5\u8a3a\u65b7\u7684\u4f8b\u5b50\uff0c\u7576\u914d\u5076\u807d\u5230\u6975\u7cdf\u7cd5\u7684\u6d88\u606f\u6642\uff0c\u9019\u500b\u91cd\u64d4\u6703\u7531\u5169\u500b\u4eba\u800c\u4e0d\u662f\u4e00\u500b\u4eba\u4f86\u627f\u64d4\u3002\u5728\u60c5\u7dd2\u4e0a\u548c\u5be6\u969b\u884c\u52d5\u4e2d\u90fd\u6703\u6709\u4eba\u53ef\u4ee5\u4f9d\u9760\uff0c\u524d\u5f80\u8d74\u8a3a\u6cbb\u7642\u3001\u6e96\u5099\u4e09\u9910\u548c\u5206\u64d4\u5bb6\u52d9\uff0c\u90fd\u80fd\u6e1b\u8f15\u8ca0\u64d4\uff0c\u4e26\u53ef\u80fd\u63d0\u9ad8\u5b8c\u5168\u5eb7\u5fa9\u7684\u6a5f\u6703\u3002<\/li>\n<li><em>\u5e78\u798f\u611f\u6703\u589e\u5f37\u514d\u75ab\u529b<\/em>\u3002\u7814\u7a76\u4eba\u54e1\u767c\u73fe\uff0c\u90a3\u4e9b\u64c1\u6709\u5feb\u6a02\u3001\u6eff\u8db3\u7684\u4eba\u969b\u95dc\u4fc2\u7684\u7814\u7a76\u53c3\u8207\u8005\uff0c\u5f80\u5f80\u5177\u6709<a href=\"https:\/\/askthescientists.com\/zh-hant\/build-immunity\/\">\u66f4\u5f37\u7684\u514d\u75ab\u7cfb\u7d71<\/a>\u3002\u9019\u901a\u5e38\u53ef\u4ee5\u901a\u904e\u76ae\u8cea\u9187\u6fc3\u5ea6\u7684\u5f71\u97ff\u4f86\u89e3\u91cb\u2014\u76ae\u8cea\u9187\u6fc3\u5ea6\u662f\u8861\u91cf\u514d\u75ab\u529b\u7684\u4e00\u7a2e\u58d3\u529b\u6307\u6578\u3002\u5df2\u5a5a\u4eba\u58eb\u8207\u55ae\u8eab\u4eba\u58eb\u76f8\u6bd4\uff0c\u76ae\u8cea\u9187\u6fc3\u5ea6\u5f80\u5f80\u8f03\u4f4e\u3002<\/li>\n<li><em>\u5df2\u5a5a\u4eba\u58eb\u6703\u8ff4\u907f\u98a8\u96aa<\/em>\u3002\u9019\u4e9b\u53ef\u80fd\u8868\u73fe\u5728\u98f2\u98df\u5747\u8861\u3001\u5b9a\u671f\u904b\u52d5\u3001\u751a\u81f3\u4fdd\u6301\u5b9a\u671f\u7684\u770b\u8a3a\u9810\u7d04\u3002\u6b64\u5916\uff0c\u6709\u8b49\u64da\u986f\u793a\uff0c\u5df2\u5a5a\u4eba\u58eb\u5728\u9019\u4e9b\u770b\u8a3a\u5f8c\u6703\u6bd4\u8f03\u9858\u610f\u9075\u5b88\u91ab\u751f\u7684\u5efa\u8b70\u3002<\/li>\n<\/ul>\n<p>\u9664\u6b64\u4e4b\u5916\uff0c\u8a31\u591a\u95dc\u65bc\u5a5a\u59fb\u8207\u5065\u5eb7\u4e4b\u9593\u95dc\u4fc2\u7684\u7814\u7a76\u90fd\u53ea\u95dc\u6ce8\u5df2\u5a5a\u4eba\u58eb\u3002\u770b\u4f3c\u597d\u50cf\u5ffd\u7565\u4e86\u90a3\u4e9b\u9577\u671f\u7d50\u5408\u3001\u5171\u4eab\u5bb6\u5ead\u548c\u8ca1\u52d9\u7684\u4f34\u4fb6\u95dc\u4fc2\u3002\u90a3\u4e9b\u4ee5\u9019\u7a2e\u65b9\u5f0f\u540c\u5c45\u4f46\u9078\u64c7\u4e0d\u7d50\u5a5a\u7684\u4eba\uff0c\u4ecd\u7136\u53ef\u4ee5\u5f9e\u9019\u7a2e\u7dca\u5bc6\u7684\u793e\u6703\u95dc\u4fc2\u4e2d\u7372\u76ca\u3002<\/p>\n<p>\u7814\u7a76\u4eba\u54e1\u91dd\u5c0d\u4e00\u7fa4\u52a0\u62ff\u5927\u4eba\u505a\u7814\u7a76\uff0c\u4ed6\u5011\u5206\u5225\u70ba\u55ae\u8eab\u3001\u540c\u5c45\u3001\u5df2\u5a5a\u3001\u96e2\u5a5a\u6216\u55aa\u5076\u3002\u7814\u7a76\u767c\u73fe\uff0c\u5728\u5065\u5eb7\u65b9\u9762\uff0c\u540c\u5c45\u8005\u7684\u72c0\u6cc1\u6bd4\u55ae\u8eab\u8005\u66f4\u597d\u3002\u7136\u800c\uff0c\u5df2\u5a5a\u4eba\u58eb\u4ecd\u7136\u6bd4\u540c\u5c45\u8005\u7684\u8868\u73fe\u66f4\u597d\u3002\u6709\u8da3\u7684\u662f\uff0c\u7576\u7814\u7a76\u4eba\u54e1\u63a7\u5236\u7279\u5b9a\u6a23\u672c\u7fa4\u9ad4\uff08\u6c7a\u5b9a\u7d50\u5a5a\u8005\u7684\u5065\u5eb7\u6548\u61c9\uff09\u6642\uff0c\u540c\u5c45\u8005\u548c\u5df2\u5a5a\u500b\u9ad4\u7684\u5065\u5eb7\u72c0\u6cc1\u4e4b\u9593\u7684\u5dee\u7570\u5c31\u5931\u53bb\u4e86\u610f\u7fa9\u3002\u9019\u66f4\u52a0\u8b49\u5be6\u4e86\u4ee5\u4f55\u7a2e\u65b9\u5f0f\u7d50\u5408\u4e26\u4e0d\u6703\u5f71\u97ff\u5065\u5eb7\u72c0\u6cc1\u3002\u76f8\u53cd\uff0c\u540c\u5c45\u548c\u5a5a\u59fb\u7684\u89aa\u5bc6\u95dc\u4fc2\u90fd\u63d0\u4f9b\u4e86\u4fdd\u8b77\u6027\u7684\u5065\u5eb7\u6548\u679c\u3002<\/p>\n<p>\u503c\u5f97\u6ce8\u610f\u7684\u662f\uff0c\u96d6\u7136\u5a5a\u59fb\u662f\u793e\u4ea4\u5065\u5eb7\u548c\u5168\u8eab\u5065\u5eb7\u7684\u91cd\u8981\u56e0\u7d20\uff0c\u4f46\u4e26\u975e\u6240\u6709\u7d50\u5408\u7684\u95dc\u4fc2\u90fd\u662f\u5e78\u798f\u6216\u7a4d\u6975\u7684\u3002\u6709\u53ef\u80fd\u55ae\u8eab\u8005\u4e26\u4e0d\u6703\u611f\u5230\u5b64\u7acb\u3002\u540c\u6a23\u5730\uff0c\u4e5f\u6709\u4eba\u53ef\u80fd\u64c1\u6709\u8c50\u5bcc\u7684\u793e\u6703\u7db2\u7d61\uff0c\u537b\u4ecd\u7136\u611f\u5230\u5b64\u7368\u3002\u7a7a\u6709\u4eba\u969b\u95dc\u4fc2\u4e26\u4e0d\u80fd\u5e36\u4f86\u597d\u8655\uff0c\u9019\u4e9b\u95dc\u4fc2\u7684\u54c1\u8cea\u4e5f\u540c\u6a23\u91cd\u8981\u3002<\/p>\n<h2><strong>\u5f37\u5316\u60a8\u7684\u793e\u4ea4\u5065\u5eb7<\/strong><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-42233\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/08\/Friends-AdobeStock_118358934.jpg\" alt=\"\" width=\"400\" height=\"240\"><\/p>\n<p>\u60a8\u53ef\u80fd\u5df2\u7d93\u719f\u6089\u4e86\u4e00\u751f\u4e2d\u95dc\u65bc\u5065\u5eb7\u72c0\u6cc1\u7684\u5176\u5b83\u5f37\u5927\u7684\u9810\u6e2c\u56e0\u7d20\uff0c\u5176\u4e2d\u5305\u62ec\u6212\u83f8\u3001\u6709\u7bc0\u5236\u7684\u98f2\u9152\u3001\u5b9a\u671f\u904b\u52d5\u548c<a href=\"https:\/\/askthescientists.com\/zh-hant\/diet-types\/\">\u5065\u5eb7\u98f2\u98df<\/a>\u3002\u96d6\u7136\u9019\u4e9b\u5f80\u5f80\u662f\u986f\u800c\u6613\u898b\u7684\uff0c\u4eba\u5011\u537b\u5f80\u5f80\u5f88\u96e3\u505a\u5230\u6216\u7dad\u6301\uff0c\u7279\u5225\u662f\u7576\u6709\u907a\u50b3\u6027\u56e0\u7d20\u4ee5\u53ca\u751f\u6d3b\u4e2d\u4e0d\u53ef\u907f\u514d\u548c\u9810\u6e2c\u7684\u58d3\u529b\u56e0\u7d20\u88ab\u8003\u616e\u5728\u5167\u6642\u3002<\/p>\n<p>\u4e5f\u8a31\u9019\u5c31\u662f\u70ba\u4ec0\u9ebc\u95dc\u6ce8\u793e\u4ea4\u8207\u5065\u5eb7\u4e4b\u9593\u7684\u7dca\u5bc6\u806f\u7e6b\u5982\u6b64\u5f15\u4eba\u6ce8\u76ee\u7684\u539f\u56e0\u3002\u9019\u500b\u5c64\u9762\u7684\u5065\u5eb7\u5c0d\u6211\u5011\u5927\u591a\u6578\u4eba\u4f86\u8aaa\uff0c\u662f\u6bd4\u8f03\u5bb9\u6613\u597d\u597d\u628a\u63e1\u7684\u3002<\/p>\n<p>\u5927\u591a\u6578\u4eba\u90fd\u662f\u5728\u793e\u6703\u95dc\u4fc2\u7db2\u7d61\u4e2d\u6210\u9577\u3002\u9019\u53ef\u80fd\u5305\u62ec\u60a8\u7684\u539f\u751f\u5bb6\u5ead\u548c\u6574\u500b\u5bb6\u65cf\uff0c\u6216\u8005\u60a8\u7684\u540c\u5b78\u3002\u64c1\u6709\u793e\u6703\u95dc\u4fc2\u7db2\u8def\u4e26\u4e0d\u96e3\uff0c\u96e3\u7684\u662f\u5982\u4f55\u53bb\u7dad\u7e6b\u9019\u500b\u7db2\u8def\u3002\u73fe\u5728\uff0c\u4e86\u89e3\u4e86\u9019\u4e9b\u8cc7\u8a0a\uff0c\u60a8\u5c31\u6709\u52d5\u529b\u53bb\u505a\u4e86\u3002<\/p>\n<p>\u4f46\u662f\uff0c\u5982\u679c\u60a8\u60f3\u8981\u671d\u8457\u6b63\u78ba\u7684\u65b9\u5411\u52aa\u529b\uff0c\u8acb\u597d\u597d\u53c3\u8003\u4ee5\u4e0b\u9019\u4e9b\u7dad\u8b77\u793e\u4ea4\u5065\u5eb7\u7684\u65b9\u6cd5\uff1a<\/p>\n<ul>\n<li><strong>\u53c3\u52a0\u5718\u9ad4\u3002<\/strong>\u7db2\u8def\u4e0a\u6216\u662f\u9762\u5c0d\u9762\u7684\u90fd\u53ef\u4ee5\u3002<a href=\"https:\/\/www.meetup.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">MeetUp.com<\/a>\u4e0a\u6709\u5f88\u591a\u5718\u9ad4\u3002\u7121\u8ad6\u662f\u5f92\u6b65\u65c5\u884c\u611b\u597d\u8005\u3001\u8461\u8404\u9152\u611b\u597d\u8005\u9084\u662f\u624b\u5de5\u85dd\u5718\u9ad4\uff0c\u60a8\u4e00\u5b9a\u80fd\u627e\u5230\u4e00\u500b\u9069\u5408\u60a8\u7684\u5718\u9ad4\u3002\u8207\u64c1\u6709\u5171\u540c\u8208\u8da3\u7684\u4eba\u5011\u4e00\u8d77\u53c3\u8207\uff0c\u662f\u767c\u5c55\u6df1\u5c64\u793e\u6703\u95dc\u4fc2\u7684\u597d\u65b9\u6cd5\uff0c\u56e0\u70ba\u60a8\u5011\u5f88\u53ef\u80fd\u6709\u76f8\u540c\u7684\u50f9\u503c\u89c0\u3002<\/li>\n<li><strong>\u627e\u500b\u7b46\u53cb\u3002<\/strong>\u53ef\u4ee5\u662f\u60a8\u8a8d\u8b58\u7684\u4eba\u3001\u66fe\u7d93\u5931\u53bb\u806f\u7e6b\u7684\u4eba\u3001\u6216\u8005\u662f\u964c\u751f\u4eba\u3002\u7121\u8ad6\u5982\u4f55\uff0c\u80fd\u5920\u8b93\u60a8\u52d5\u7b46\u5beb\u4fe1\u7684\u9023\u7d50\u95dc\u4fc2\u90fd\u80fd\u8d70\u5f97\u9577\u4e45\u3002\u60a8\u751a\u81f3\u53ef\u4ee5\u7528\u670d\u52d9\u7684\u540d\u7fa9\u5beb\u4fe1\u3002\u700f\u89bd<a href=\"http:\/\/www.moreloveletters.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">More Love Letters<\/a>\u9019\u500b\u7db2\u7ad9\u4e26\u9ede\u64ca\u300c\u4fe1\u4ef6\u9700\u6c42\u300d\u3002\u5728\u9019\u88e1\uff0c\u60a8\u53ef\u4ee5\u5bc4\u4fe1\u7d66\u5728\u4e16\u754c\u5404\u5730\u67d0\u500b\u6709\u9700\u8981\u7684\u4eba\u3002\u60a8\u4e0d\u5fc5\u89aa\u5bc6\u5730\u8a8d\u8b58\u67d0\u500b\u4eba\uff0c\u4e5f\u80fd\u548c\u4ed6\u5efa\u7acb\u793e\u6703\u9023\u7d50\uff0c\u4e26\u5f9e\u4e2d\u7372\u5f97\u806f\u7e6b\u7684\u597d\u8655\u3002<\/li>\n<li><strong>\u6295\u5165\u5fd7\u5de5\u3002<\/strong>\u60a8\u6240\u5728\u5730\u5340\u7684\u8a31\u591a\u7d44\u7e54\u80fd\u5728\u60a8\u9592\u6687\u6642\u7372\u5f97\u60a8\u7684\u5e6b\u52a9\u3002\u5982\u679c\u60a8\u627e\u5230\u4e86\u5408\u9069\u7684\u7d44\u7e54\uff0c\u5c31\u80fd\u5728\u70ba\u793e\u6703\u670d\u52d9\u7684\u540c\u6642\u611f\u53d7\u5230\u76ee\u6a19\u611f\u4e26\u8207\u4ed6\u4eba\u806f\u7e6b\u3002<\/li>\n<\/ul>\n<h2><strong>\u751f\u6d3b\u7121\u6cd5\u5b8c\u5168\u7a69\u5b9a\u9019\u5ea7\u5065\u5eb7\u5854\u6a13<\/strong><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-42266\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/08\/Jenga-Tower-AdobeStock_169087977.jpg\" alt=\"\" width=\"400\" height=\"240\"><\/p>\n<p>\u60a8\u64c1\u6709\u7dad\u6301\u826f\u597d\u793e\u4ea4\u548c\u6574\u9ad4\u5065\u5eb7\u7684\u6240\u6709\u7a4d\u6728\uff0c\u9019\u4e9b\u90fd\u662f\u80fd\u5920\u8b93\u60a8\u66f4\u5065\u5eb7\u7684\u6771\u897f\uff1a\u793e\u6703\u806f\u7e6b\u3001\u6f5b\u5728\u7684\u4f34\u4fb6\u95dc\u4fc2\u4ee5\u53ca\u60a8\u7684\u793e\u6703\u6b78\u5c6c\u611f\u3002\u73fe\u5728\uff0c\u60a8\u53ef\u4ee5\u4f7f\u7528\u5de5\u5177\u548c\u77e5\u8b58\u4f86\u4f7f\u7528\u9019\u4e9b\u7a4d\u6728\u3002\u6709\u6642\u53ef\u80fd\u9700\u8981\u4e00\u4e9b\u8a08\u5283\u548c\u91cd\u65b0\u5b89\u6392\u4f86\u5f37\u5316\u60a8\u7684\u5065\u5eb7\u5854\u6a13\uff0c\u4f46\u52aa\u529b\u662f\u503c\u5f97\u7684\u3002<\/p>\n<p>\u60a8\u4e00\u65e6\u628a\u624b\u4e0a\u7684\u7a4d\u6728\u653e\u5230\u4f4d\uff0c\u5c31\u4e0d\u6703\u60f3\u518d\u63a8\u7ffb\u3001\u6233\u5012\u60a8\u7684\u5854\u6a13\u3002\u4f86\u5427\uff0cJenga\uff08\u758a\u758a\u6a02\uff09\uff01<\/p>\n<h2><strong>\u95dc\u65bc\u4f5c\u8005<\/strong><\/h2>\n<p><a href=\"https:\/\/askthescientists.com\/zh-hant\/author\/jtempleton\/\">Jenna Templeton<\/a>\u662f\u4f4f\u5728\u7336\u4ed6\u5dde\u9e7d\u6e56\u57ce\u7684\u5065\u5eb7\u6559\u80b2\u5bb6\u548c\u81ea\u7531\u79d1\u5b78\u4f5c\u5bb6\u3002\u5979\u7372\u5f97\u7dad\u5409\u5c3c\u4e9e\u7406\u5de5\u5927\u5b78\u5316\u5b78\u5b78\u58eb\u5b78\u4f4d\u5f8c\uff0c\u5728\u71df\u990a\u7522\u696d\u4e2d\u64d4\u4efb\u7814\u7a76\u79d1\u5b78\u5bb6\u4e94\u5e74\u3002\u9019\u9805\u5de5\u4f5c\u5f15\u767c\u4e86\u5979\u5c0d\u500b\u4eba\u5065\u5eb7\u7684\u8208\u8da3\uff0c\u65bc\u662f\u524d\u5f80\u7336\u4ed6\u5927\u5b78\u653b\u8b80\u5065\u5eb7\u63a8\u5ee3\u8207\u6559\u80b2\u78a9\u58eb\u3002\u5728\u5de5\u4f5c\u4e4b\u5916\uff0cJenna\u5341\u5206\u4eab\u53d7\u73fe\u5834\u97f3\u6a02\u3001\u5712\u85dd\u3001\u4e00\u5207\u7f8e\u98df\u3001\u4ee5\u53ca\u5728\u74e6\u85a9\u5947\u5c71\u8108\u6d3b\u52d5\u3002<\/p>\n<div  class='togglecontainer av-10xwu2v-9a7803787873b75b6fd0e8176e0919e3  avia-builder-el-1  el_after_av_toggle_container  avia-builder-el-last  toggle_close_all' >\n<section class='av_toggle_section av-mv6t47-751c820c68cf538b12a0b60c4e8a4e36'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p id='toggle-toggle-id-2' data-fake-id='#toggle-id-2' class='toggler  av-title-above '  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-2' data-slide-speed=\"200\" data-title=\"\u53c3\u8003\u8cc7\u6599\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: \u53c3\u8003\u8cc7\u6599\" data-aria_expanded=\"Click to collapse: \u53c3\u8003\u8cc7\u6599\">\u53c3\u8003\u8cc7\u6599<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-2' aria-labelledby='toggle-toggle-id-2' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color '  itemprop=\"text\" ><p><a href=\"https:\/\/news.harvard.edu\/gazette\/story\/2017\/04\/over-nearly-80-years-harvard-study-has-been-showing-how-to-live-a-healthy-and-happy-life\/\">https:\/\/news.harvard.edu\/gazette\/story\/2017\/04\/over-nearly-80-years-harvard-study-has-been-showing-how-to-live-a-healthy-and-happy-life\/<\/a><\/p>\n<p>Levula A, Wilson A, Harre M. The association between social network factors and mental health at different life stages. Qual Life Res (2016) 25:1725\u20131733.<\/p>\n<p><a href=\"https:\/\/www.health.harvard.edu\/blog\/the-health-advantages-of-marriage-2016113010667\">https:\/\/www.health.harvard.edu\/blog\/the-health-advantages-of-marriage-2016113010667<\/a><\/p>\n<p><a href=\"https:\/\/journals.sagepub.com\/doi\/pdf\/10.1177\/0192513X03254519\">https:\/\/journals.sagepub.com\/doi\/pdf\/10.1177\/0192513X03254519<\/a><\/p>\n<p><a href=\"https:\/\/www.nytimes.com\/2017\/12\/11\/well\/mind\/how-loneliness-affects-our-health.html\">https:\/\/www.nytimes.com\/2017\/12\/11\/well\/mind\/how-loneliness-affects-our-health.html<\/a><\/p>\n<\/div><\/div><\/div><\/section>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u4eca\u665a\u662f\u684c\u904a\u4e4b\u591c\uff0c\u63a5\u4e0b\u4f86\u5c31\u8f2a\u5230\u60a8\u4e86\u3002\u60a8\u5c4f\u4f4f\u547c\u5438\uff0c\u624b\u5fc3\u983b\u983b\u5192\u6c57\u3002\u60a8\u5728\u5168\u795e\u8cab\u6ce8\u5730\u5206\u6790\u5f8c\uff0c\u505a\u51fa\u4e0b\u4e00\u6b65\u7684\u884c\u52d5\u3002\u4e0b\u4e00\u584a\u7a4d\u6728\u6ed1\u4e86\u51fa\u4f86\uff0c\u4f46\u5854\u6a13\u6416\u6416\u6643\u6643\uff0c\u60a8\u8eab\u908a\u7684\u73a9\u5bb6\u5011\u5927\u8072\u53eb\u558a\u8457\u3002\u7136\u5f8c\uff0c\u9ad8\u5854\u300c\u556a\u300d\u7684\u4e00\u8072\u5012\u4e0b\u3002 JENGA! \u73a9\u4e00\u5834 Jenga\uff08\u758a\u758a\u6a02\uff09\u8207\u60a8\u7684\u793e\u4ea4\u5065\u5eb7\u6709\u4ec0\u9ebc\u95dc\u4fc2\uff1f\u60f3\u50cf\u6bcf\u584aJenga\u7a4d\u6728\u5c31\u50cf\u662f\u60a8\u5065\u5eb7\u7684\u7d44\u6210\u90e8\u5206\u3002\u5b83\u5011\u90fd\u662f\u4e00\u584a\u4e00\u584a\u7684\uff08\u8eab\u9ad4\u3001\u71df\u990a\u3001\u60c5\u611f\u5065\u5eb7\u7b49\u7b49\uff09\uff0c\u5168\u90e8\u6574\u5408\u8d77\u4f86\uff0c\u5c31\u80fd\u70ba\u60a8\u63d0\u4f9b\u81ea\u8eab\u5065\u5eb7\u7684\u611f\u89ba\u548c\u826f\u597d\u7684\u4fdd\u5065\u3002 \u73fe\u5728\u56de\u60f3\u4e00\u4e0b\u60a8\u62c9\u51fa\u4f86\u7684\u6700\u5f8c\u4e00\u584a\u7a4d\u6728\uff0c\u9019\u4e00\u500b\u52d5\u4f5c\u6467\u6bc0\u4e86\u6574\u5ea7\u5854\u6a13\u3002\u90a3\u4e00\u5c0f\u584a\u4ee3\u8868\u4e86\u60a8\u7684\u793e\u4ea4\u5065\u5eb7\u3002\u7d93\u8b49\u5be6\uff0c\u793e\u4ea4\u5065\u5eb7\u662f\u975e\u5e38\u91cd\u8981\u7684\uff0c\u6574\u5ea7\u5854\uff08\u6216\u8aaa\u662f\u60a8\u7684\u5065\u5eb7\uff09\u90fd\u4f9d\u8cf4\u8457\u5b83\u3002\u82e5\u5c07\u9019\u91cd\u8981\u7684\u4e00\u584a\u7a4d\u6728\u79fb\u9664\uff0c\u5854\u6a13\u5c31\u6703\u5012\u584c\u3002 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\u597d\u6d88\u606f\u662f\uff0c\u6709\u5f88\u591a\u65b9\u6cd5\u53ef\u4ee5\u5efa\u7acb\u4e26\u7dad\u6301\u60a8\u7684\u793e\u4ea4\u5065\u5eb7\uff0c\u9032\u800c\u70ba\u5176\u5b83\u7684\u4e00\u5207\u5960\u5b9a\u5805\u5be6\u7684\u57fa\u790e\u3002\u90a3\u9ebc\uff0c\u73fe\u5728\u5c31\u8acb\u60a8\u627e\u51fa\u63d0\u5347\u60a8\u793e\u4ea4\u5065\u5eb7\u6307\u6578\u7684\u65b9\u6cd5\uff0c\u6700\u7d42\u4e5f\u80fd\u63d0\u5347\u60a8\u7684\u6574\u9ad4\u5065\u5eb7\u3002 \u793e\u4ea4\u5065\u5eb7\u5982\u4f55\u5728\u4e00\u751f\u4e2d\u9810\u6e2c\u5065\u5eb7\u72c0\u6cc1 \u54c8\u4f5b\u6210\u4eba\u767c\u5c55\u7814\u7a76\u662f\u4e00\u9805\u9577\u671f\u4e14\u8cc7\u6599\u8c50\u5bcc\u7684\u7814\u7a76\uff0c\u5167\u5bb9\u63a2\u8a0e\u5065\u5eb7\u548c\u5e78\u798f\u7684\u95dc\u4fc2\u30021938\u5e74\uff0c\u9019\u9805\u7814\u7a76\u5f9e\u6ce2\u58eb\u9813\u9644\u8fd1\u7684\u793e\u5340\u62db\u52df\u4e86700\u591a\u540d\u5341\u5e7e\u6b72\u7684\u7537\u6027\u3002\u5e7e\u5341\u5e74\u4f86\uff0c\u7814\u7a76\u4eba\u54e1\u8ffd\u8e64\u9019\u4e9b\u53d7\u8a66\u8005\u9032\u884c\u8abf\u67e5\u4e26\u63a1\u96c6\u8cc7\u6599\uff0c\u5b83\u5011\u901a\u904e\u63a1\u7528\u5404\u7a2e\u7814\u7a76\u65b9\u6cd5\u4f86\u4e86\u89e3\u53d7\u8a66\u8005\u7684\u5065\u5eb7\u72c0\u6cc1\u3002 \u6700\u8fd1\uff0c\u7814\u7a76\u4eba\u54e1\u53ec\u96c6\u8a66\u9a57\u53c3\u8207\u8005\u7684\u59bb\u5b50\u548c\u5b69\u5b50\u9032\u884c\u8a2a\u554f\u3002\u9019\u4e9b\u65b0\u589e\u7684\u8a2a\u554f\u7814\u7a76\u5275\u9020\u4e86\u66f4\u52a0\u5f37\u5927\u3001\u5982\u540c\u525b\u51fa\u571f\u7684\u667a\u6167\u5bf6\u77f3\u822c\u7684\u6578\u64da\u3002\u5230\u5e95\u4ed6\u5011\u5f9e\u5c07\u8fd180\u5e74\u7684\u6df1\u5ea6\u6578\u64da\u6536\u96c6\u4e2d\u5b78\u5230\u4e86\u4ec0\u9ebc\uff1f\u8b93\u6211\u5011\u4f86\u770b\u6700\u8fd1\u7684\u7814\u7a76\u4e3b\u7ba1Robert Waldinger\u548cGeorge Vaillant\u7684\u7b54\u6848\u3002 \u5169\u4eba\u90fd\u5728\u4ed6\u5011\u7684\u7814\u7a76\u4e2d\u7d66\u51fa\u4e86\u7c21\u55ae\u537b\u6df1\u523b\u7684\u91cd\u9ede\u3002Vaillant\u8aaa\uff1a\u300c&#8230;\u5065\u5eb7\u8001\u9f61\u5316\u7684\u7b2c\u4e00\u500b\u95dc\u9375\u662f\u4eba\u969b\u95dc\u4fc2\uff0c\u7b2c\u4e8c\u500b\u4e5f\u662f\u4eba\u969b\u95dc\u4fc2\uff0c\u7b2c\u4e09\u500b\u9084\u662f\u4eba\u969b\u95dc\u4fc2\u3002\u300d\u9019\u9805\u7814\u7a76\u7684\u73fe\u4efb\u4e3b\u4efbWaldinger\u88dc\u5145\u9053\uff1a\u300c\u572850\u6b72\u6642\u5c0d\u81ea\u5df1\u7684\u4eba\u969b\u95dc\u4fc2\u6700\u6eff\u610f\u7684\u4eba\uff0c\u5230\u4e8680\u6b72\u6642\u5c31\u662f\u6700\u5065\u5eb7\u7684\u3002\u300d\u201d \u7814\u7a76\u4eba\u54e1\u767c\u73fe\uff0c\u4e2d\u5e74\u4eba\u7684\u4eba\u969b\u95dc\u4fc2\u6eff\u610f\u5ea6\uff0c\u6bd4\u81bd\u56fa\u9187\u6fc3\u5ea6\u66f4\u80fd\u6709\u6548\u9810\u6e2c\u51fa\u8eab\u9ad4\u7684\u5065\u5eb7\u7a0b\u5ea6\u3002 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