{"id":40297,"date":"2019-07-19T08:00:49","date_gmt":"2019-07-19T14:00:49","guid":{"rendered":"https:\/\/askthescientists.com\/home-workouts\/"},"modified":"2019-12-30T09:38:18","modified_gmt":"2019-12-30T16:38:18","slug":"home-workouts","status":"publish","type":"post","link":"https:\/\/askthescientists.com\/zh-hant\/home-workouts\/","title":{"rendered":"\u5982\u4f55\u4e0d\u4e0a\u5065\u8eab\u623f\u4ecd\u4fdd\u6709\u597d\u8eab\u6750"},"content":{"rendered":"<p><img decoding=\"async\" class=\"aligncenter size-large wp-image-39957\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/07\/Yoga-mat-AdobeStock_242057780-835x418.jpg\" alt=\"\" width=\"835\" height=\"418\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/07\/Yoga-mat-AdobeStock_242057780.jpg 835w, https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/07\/Yoga-mat-AdobeStock_242057780-400x200.jpg 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/07\/Yoga-mat-AdobeStock_242057780-768x384.jpg 768w, https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/07\/Yoga-mat-AdobeStock_242057780-705x353.jpg 705w, https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/07\/Yoga-mat-AdobeStock_242057780-450x225.jpg 450w\" sizes=\"(max-width: 835px) 100vw, 835px\" \/><\/p>\n<p>\u904b\u52d5\u5c0d\u5168\u8eab\u5065\u5eb7\u7684\u91cd\u8981\u6027\u6709\u7121\u6cd5\u8a00\u55bb\u7684\u597d\u8655\uff0c\u7d93\u5e38\u935b\u7149\u6709\u52a9\u65bc\u4fc3\u9032\u5fc3\u81df\u5065\u5eb7\u4e26\u63a7\u5236\u9ad4\u91cd\uff0c\u540c\u6642\u589e\u9032\u8010\u529b\u3001\u529b\u91cf\u8207\u9748\u6d3b\u5ea6\u3002\u904b\u52d5\u5c0d\u8eab\u9ad4\u7684\u76ca\u8655\u4e0d\u52dd\u679a\u8209\uff0c<a 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decoding=\"async\" class=\"aligncenter size-full wp-image-39913\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/07\/Plank-AdobeStock_203150581.jpg\" alt=\"\" width=\"400\" height=\"240\" 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\u6709\u5f88\u591a\u5065\u8eab\u793a\u7bc4\u4f9b\u60a8\u53c3\u8003\uff0c\u5e6b\u52a9\u60a8\u64ec\u5b9a\u4e00\u5f35\u81ea\u8eab\u9ad4\u91cd\u935b\u7149\u8868\uff0c\u8b93\u60a8\u96a8\u8eab\u5e36\u8457\u8d70\u3002<\/p>\n<h2><strong>\u81ea\u7531\u91cd\u91cf\u6bd4\u7528\u5668\u68b0\u597d\u5f97\u591a<\/strong><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-39891\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/07\/Free-weights-AdobeStock_126043135.jpg\" alt=\"\" width=\"400\" height=\"240\" 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decoding=\"async\" class=\"aligncenter size-full wp-image-39924\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/07\/Resistance-bands-AdobeStock_223735770.jpg\" alt=\"\" width=\"400\" height=\"240\" \/><\/p>\n<p>\u963b\u529b\u5e36\u662f\u9577\u800c\u8584\u7684\u6a61\u81a0\u5e36\uff0c\u4e00\u7aef\u88dd\u6709\u628a\u624b\u6216\u5169\u7aef\u90fd\u6709\u628a\u624b\u3002\u5b83\u5011\u5e7e\u4e4e\u53ef\u4ee5\u8aaa\u662f\u6070\u5982\u5176\u540d\uff0c\u63d0\u4f9b\u5c0d\u5404\u7a2e\u904b\u52d5\u548c\u52d5\u4f5c\u7684\u963b\u529b\u3002<\/p>\n<p>\u963b\u529b\u5e36\u53ef\u7528\u65bc\u4efb\u4f55\u50b3\u7d71\u5e38\u7528\u7684\u904b\u52d5\u4f86\u4f5c\u52a0\u5f37\u7528\uff0c\u4e14\u7279\u5225\u9069\u5408\u81ea\u9ad4\u91cd\u91cf\u935b\u7149\u3002\u5b83\u5011\u4e0d\u50c5\u50c5\u662f\u963b\u529b\uff0c\u4e5f\u53ef\u4ee5\u662f\u8f14\u52a9\u5de5\u5177\uff0c\u5e6b\u52a9\u60a8\u9032\u884c\u66f4\u56f0\u96e3\u7684\u935b\u7149\u3002\u5982\u679c\u60a8\u505a\u4e0d\u5230\u5f15\u9ad4\u5411\u4e0a\u7684\u52d5\u4f5c\uff0c\u53ef\u5617\u8a66\u4f7f\u7528\u963b\u529b\u5e36\u4f86\u984d\u5916\u7684\u5e6b\u52a9\uff0c\u5f88\u5feb\u60a8\u5c31\u53ef\u4ee5\u7368\u7acb\u5b8c\u6210\u4e00\u6b21\u5f15\u9ad4\u5411\u4e0a\u3002<\/p>\n<p>\u8a31\u591a\u4eba\u5f88\u96e3\u505a\u8209\u91cd\uff0c\u56e0\u70ba\u91cd\u529b\u672c\u8eab\u5c31\u662f\u6700\u5927\u7684\u963b\u529b\uff1b\u963b\u529b\u5e36\u7684\u539f\u7406\u800c\u4e0d\u540c\uff0c\u5b83\u7684\u963b\u529b\u50c5\u4f86\u81ea\u6a61\u81a0\u672c\u8eab\u7684\u5f48\u6027\uff0c\u5728\u60a8\u52a0\u5927\u62c9\u4f38\u7bc4\u570d\u6642\uff0c\u5b83<a href=\"https:\/\/askthescientists.com\/zh-hant\/joints\/\">\u6709\u4fdd\u8b77\u95dc\u7bc0\u7684\u4f5c\u7528<\/a>\uff0c\u6240\u4ee5\u53d7\u50b7\u5fa9\u5065\u7684\u4eba\u5011\u6703\u5ee3\u6cdb\u5730\u4f7f\u7528\u9019\u4e9b\u963b\u529b\u5e36\uff1b\u5b83\u4e5f\u53d7\u5230\u8001\u5e74\u4eba\u7684\u6b61\u8fce\uff0c\u56e0\u70ba\u8001\u5e74\u4eba\u7684\u529b\u91cf\u8207\u5e73\u8861\u7121\u6cd5\u627f\u53d7\u50b3\u7d71\u7684\u8209\u91cd\u8a13\u7df4\u3002<\/p>\n<p>\u963b\u529b\u5e36\u7684\u5176\u5b83\u512a\u9ede\u70ba\uff1a\u4f54\u7528\u7a7a\u9593\u5c0f\u3001\u50f9\u683c\u4fbf\u5b9c\u800c\u4e14\u5f88\u8f15\u4fbf\u3002\u60a8\u4e0b\u6b21\u51fa\u5916\u65c5\u884c\u6642\uff0c\u4e0d\u59a8\u4e5f\u5c07\u5b83\u5011\u6254\u9032\u884c\u674e\u7bb1\u88e1\uff0c\u4ee5\u4fbf\u60a8\u8f15\u9b06\u3001\u5feb\u901f\u5730\u9032\u884c\u935b\u7149\u3002<\/p>\n<h2><strong>\u58fa\u9234\u63d0\u4f9b\u591a\u6a23\u6027\u7684\u935b\u934a\u65b9\u5f0f<\/strong><\/h2>\n<p>\u60a8\u53ef\u80fd\u5728\u5065\u8eab\u623f\u770b\u904e\u58fa\u9234\uff0c\u4f46\u5b83\u5011\u4e5f\u662f\u6240\u6709\u5bb6\u5ead\u5065\u8eab\u623f\u7684\u5be6\u7528\u5c0f\u5e6b\u624b\u3002\u96d6\u7136\u6280\u8853\u4e0a\u800c\u8a00\uff0c\u5b83\u662f\u81ea\u7531\u91cd\u91cf\u7684\u5668\u6750\uff0c\u4f46\u56e0\u5176\u96e3\u4ee5\u7f6e\u4fe1\u7684\u591a\u529f\u80fd\u6027\uff0c\u5f88\u503c\u5f97\u6211\u5011\u55ae\u7368\u63d0\u51fa\u4f86\u8a0e\u8ad6\u3002<\/p>\n<p>\u58fa\u9234\u662f\u7531\u4e00\u584a\u9444\u9435\u6216\u5176\u5b83\u91cd\u91d1\u5c6c\u88fd\u6210\u7684\uff0c\u770b\u8d77\u4f86\u5c31\u50cf\u4e00\u628a\u6c92\u6709\u58fa\u5634\u7684\u8336\u58fa\u3002\u9019\u7a2e\u7368\u7279\u7684\u5f62\u72c0\u4f7f\u5b83\u5011\u5728\u8a13\u7df4\u4e0a\u80fd\u9054\u5230\u9a5a\u4eba\u7684\u6210\u6548\u3002\u6a19\u6e96\u555e\u9234\u7684\u91cd\u5fc3\u4f4d\u65bc\u624b\u628a\u4e0a\uff0c\u4f46\u58fa\u9234\u5247\u4e0d\u662f\u3002\u58fa\u9234\u7684\u624b\u628a\u4e5f\u662f\u7368\u4e00\u7121\u4e8c\u7684\uff0c\u56e0\u70ba\u5b83\u662f\u5f4e\u66f2\u9023\u63a5\u5728\u5927\u584a\u9444\u9435\u4e0a\uff0c\u9019\u6a23\u53ef\u4ee5\u8b93\u6211\u5011\u7684\u624b\u5f9e\u4e0d\u540c\u89d2\u5ea6\u53bb\u6293\u63e1\uff0c\u5f9e\u800c\u5c55\u958b\u5404\u5f0f\u5404\u6a23\u7684\u935b\u7149\u3002<\/p>\n<p>\u8207\u50b3\u7d71\u7684\u81ea\u7531\u91cd\u91cf\u76f8\u6bd4\uff0c\u9019\u4e9b\u935b\u7149\u9700\u8981\u66f4\u591a\u7684\u5e73\u8861\u6027\u548c\u7a69\u5b9a\u6027\u3002\u5b83\u53ef\u4ee5\u63d0\u4f9b\u5168\u8eab\u6027\u7684\u935b\u7149\u4e26\u71c3\u71d2\u5361\u8def\u91cc\u3002\u6709\u8a31\u591a\u935b\u7149\u6703\u4f7f\u60a8\u5fc3\u7387\u52a0\u5feb\uff0c\u8b93\u60a8\u7684\u8a13\u7df4\u9054\u5230\u5fc3\u8840\u7ba1\u548c\u91cd\u91cf\u8a13\u7df4\u7684\u6548\u679c\u3002\u6700\u5e38\u898b\u7684\u935b\u7149\u65b9\u5f0f\u5305\u62ec\u64fa\u76ea\u3001\u5212\u69f3\u3001\u6df1\u8e72\u3001\u8f49\u9ad4\u548c\u4e0a\u8209\u7b49\u3002<\/p>\n<p>\u5927\u591a\u6578\u7684\u8ce3\u5834\u6216\u7db2\u8cfc\u5e73\u53f0\u90fd\u80fd\u8cb7\u5230\u58fa\u9234\uff0c\u60a8\u53ef\u4ee5\u6536\u653e\u5728\u5bb6\u88e1\u7684\u4efb\u4f55\u89d2\u843d\u3002<\/p>\n<h2><strong>\u7df4\u7fd2\u745c\u4f3d\u4ee5\u589e\u5f37\u9748\u6d3b\u5ea6\u548c\u5fc3\u7406\u5065\u5eb7<\/strong><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-39968\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/07\/Yoga-AdobeStock_121665415.jpg\" alt=\"\" width=\"400\" height=\"240\" \/><\/p>\n<p>\u4eba\u5011\u958b\u59cb\u7df4\u7fd2\u745c\u4f3d\u5df2\u6709 5,000 \u5230 10,000 \u5e74\u7684\u6b77\u53f2\u3002\u6709\u4e00\u500b\u7406\u7531\u662f\uff1a\u745c\u4f3d\u6548\u679c\u6975\u597d\u3002\u5230\u8655\u90fd\u6709\u5404\u7a2e\u4e0d\u540c\u7684\u745c\u4f3d\u6559\u5ba4\uff0c\u6bcf\u500b\u6559\u5ba4\u8457\u91cd\u65bc<a href=\"https:\/\/askthescientists.com\/zh-hant\/pillars-of-wellness\/\">\u4e0d\u540c\u5c64\u9762\u7684\u7cbe\u795e\u3001\u8eab\u9ad4\u548c\u9748\u6027\u7684\u7df4\u7fd2<\/a>\u3002<\/p>\n<p>\u4f46\u662f\u7576\u5927\u591a\u6578\u897f\u65b9\u4eba\u60f3\u5230\u745c\u4f3d\u6642\uff0c\u4ed6\u5011\u6307\u7684\u662f\u54c8\u9054\u745c\u4f3d\u3002\u6b64\u985e\u745c\u4f3d\u5c08\u6ce8\u65bc\u5404\u7a2e\u4e0d\u540c\u59ff\u52e2\u6216\u9ad4\u614b\u6240\u5e36\u4f86\u7684\u5065\u5eb7\u76ca\u8655\u3002<\/p>\n<p>\u898f\u5f8b\u7684\u745c\u4f3d\u7df4\u7fd2\u88ab\u8b49\u5be6\u53ef\u4ee5\uff1a<\/p>\n<ul>\n<li>\u63d0\u6607\u9748\u6d3b\u5ea6<\/li>\n<li>\u589e\u5f37\u808c\u8089<\/li>\n<li>\u77ef\u6b63\u59ff\u52e2<\/li>\n<li>\u6539\u5584\u95dc\u7bc0\u5065\u5eb7<\/li>\n<li>\u7dad\u6301\u5fc3\u7406\u5065\u5eb7<\/li>\n<li>\u5e73\u8861\u60c5\u7dd2\u5065\u5eb7<\/li>\n<li>\u63d0\u4f9b\u8af8\u591a\u6b63\u9762\u7684\u5065\u5eb7\u6210\u679c<\/li>\n<\/ul>\n<p>\u745c\u4f3d\u4e3b\u8981\u7684\u512a\u9ede\u662f\uff1a\u5e7e\u4e4e\u5728\u4efb\u4f55\u5730\u65b9\u90fd\u53ef\u4ee5\u505a\u3002\u745c\u4f3d\u588a\u662f\u6211\u5011\u552f\u4e00\u9700\u8981\u7684\u6771\u897f\uff0c\u7576\u67d0\u4e9b\u59ff\u52e2\u9700\u8981\u8eab\u9ad4\u8207\u5730\u677f\u6216\u5730\u9762\u63a5\u89f8\u6642\uff0c\u5b83\u80fd\u8b93\u60a8\u66f4\u52a0\u8212\u9069\u4e9b\u3002\u60a8\u4e0d\u59a8\u5728\u7576\u5730\u7684\u745c\u4f3d\u6559\u5ba4\u5831\u540d\u4e00\u5169\u500b\u8ab2\u7a0b\uff0c\u4f86\u5e6b\u52a9\u60a8\u719f\u6089\u4e0d\u540c\u7684\u59ff\u52e2\u548c\u91cd\u8981\u7684\u547c\u5438\u6280\u5de7\uff0c\u5728\u7db2\u8def\u4e0a\u4e5f\u53ef\u4ee5\u627e\u5230\u5f88\u591a\u514d\u8cbb\u8ab2\u7a0b\u3002<\/p>\n<h2><strong>\u56fa\u5b9a\u81ea\u884c\u8eca\u5c0d\u95dc\u7bc0\u5065\u5eb7\u975e\u5e38\u597d<\/strong><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-39935\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/07\/Stationary-bike-AdobeStock_246042430.jpg\" alt=\"\" width=\"400\" height=\"240\" \/><\/p>\n<p>\u5728\u904e\u53bb\u5e7e\u5341\u5e74\u88e1\uff0c\u5e7e\u4e4e\u6bcf\u500b\u4eba\u5bb6\u88e1\u90fd\u6709\u4e00\u8f1b\u820a\u7684\u5065\u8eab\u8eca\uff0c\u64fa\u5728\u5730\u4e0b\u5ba4\u56e4\u7a4d\u7070\u5875\uff0c\u60a8\u751a\u81f3\u53ef\u80fd\u9084\u4e1f\u53e6\u5916\u4e00\u8f1b\u5728\u5176\u5b83\u5730\u65b9\u3002\u5982\u679c\u60a8\u771f\u7684\u60f3\u8981\u4fdd\u6301\u8eab\u5f62\u6216\u6e1b\u80a5\uff0c\u4e5f\u8a31\u662f\u628a\u90a3\u500b\u8001\u820a\u7684\u9f90\u7136\u5927\u7269\u62d6\u51fa\u5132\u85cf\u5ba4\u7684\u6642\u5019\u4e86\u3002<\/p>\n<p>\u56fa\u5b9a\u5f0f\u81ea\u884c\u8eca\u662f\u5065\u8eab\u65b0\u624b\u57f9\u990a\u5b9a\u671f\u935b\u7149\u7fd2\u6163\u7684\u6700\u4f73\u65b9\u5f0f\u4e4b\u4e00\u3002\u5b83\u80fd\u5feb\u901f\u71c3\u71d2\u5361\u8def\u91cc\uff0c\u4f46\u53c8\u4e0d\u9700\u8981\u8dd1\u6b65\u6a5f\u6216\u91cd\u91cf\u8a13\u7df4\u90a3\u9ebc\u5c08\u696d\u3002\u5c0d\u65bc\u8001\u5e74\u4eba\u6216\u6709\u80cc\u90e8\u3001\u95dc\u7bc0\u6216\u819d\u84cb\u554f\u984c\u7684\u4eba\u4f86\u8aaa\uff0c\u56e0\u70ba\u5065\u8eab\u8eca\u7684\u885d\u64ca\u529b\u5f88\u5c0f\uff0c\u6240\u4ee5\u662f\u500b\u4e0d\u932f\u7684\u9078\u64c7\u3002\u4f7f\u7528\u56fa\u5b9a\u5f0f\u81ea\u884c\u8eca\u904b\u52d5\u4e0d\u7528\u6015\u5929\u6c23\u5929\u6c14\u597d\u58de\uff0c\u5373\u4f7f\u5916\u9762\u4e0b\u96e8\u3001\u4e0b\u96ea\u6216\u7206\u71b1\uff0c\u60a8\u4ecd\u7136\u53ef\u4ee5\u935b\u7149\u8eab\u9ad4\u3002<\/p>\n<p>\u81ea\u5f9e\u60a8\u7684\u8001\u7956\u6bcd\u64c1\u6709\u4e00\u53f0\u9019\u7a2e\u5431\u5431\u4f5c\u97ff\u7684\u602a\u7378\u6642\u4ee3\u4e4b\u5f8c\uff0c\u56fa\u5b9a\u81ea\u884c\u8eca\u7684\u767c\u5c55\u6709\u5feb\u901f\u7684\u9032\u6b65\u3002\u4eca\u65e5\u9019\u7a2e\u5065\u8eab\u8eca\u80fd\u5920\u8ffd\u8e64\u935b\u7149\u6210\u679c\u3001\u63d0\u4f9b\u9593\u6b47\u8a13\u7df4\uff0c\u751a\u81f3\u9084\u80fd\u6709\u9ad8\u6e05\u87a2\u5e55\u4f9b\u60a8\u89c0\u770b\u60a8\u559c\u6b61\u7684\u96fb\u8996\u7bc0\u76ee\u6216\u8ddf\u8457\u79c1\u4eba\u6559\u7df4\u7684\u9032\u5ea6\u904b\u52d5\u3002\u5728\u8ffd\u9010\u91cc\u7a0b\u7684\u540c\u6642\u89c0\u770b\u65b0\u805e\u3001\u96fb\u5f71\u6216\u5176\u5b83\u5a1b\u6a02\u7bc0\u76ee\u7684\u529f\u80fd\uff0c\u662f\u5065\u8eab\u8eca\u7684\u4e3b\u8981\u512a\u52e2\u4e4b\u4e00\uff1b\u5982\u679c\u53ef\u4ee5\u8b93\u60a8\u5206\u5fc3\u4e00\u4e0b\uff0c\u60a8\u5c31\u4e0d\u6703\u89ba\u5f97\u5065\u8eab\u5f88\u8f9b\u82e6\u4e86\u3002<\/p>\n<p>\u4f46\u5b83\u9084\u662f\u6709\u4e00\u4e9b\u7f3a\u9ede\uff1a\u9019\u4e9b\u5065\u8eab\u8eca\u5f80\u5f80\u9700\u8981\u8f03\u5927\u7684\u7a7a\u9593\uff0c\u800c\u4e14\u50f9\u683c\u4e5f\u975e\u5e38\u6602\u8cb4\u3002\u60a8\u53ef\u80fd\u9700\u8981\u82b1\u8cbb\u81f3\u5c11\u6578\u767e\u7f8e\u5143\uff0c\u4ee5\u78ba\u4fdd\u60a8\u8cb7\u5230\u7684\u662f\u54c1\u8cea\u512a\u826f\u53c8\u6301\u4e45\u7684\u7522\u54c1\u3002\u60a8\u4e0d\u59a8\u8207\u6559\u7df4\u6216\u5c08\u696d\u4eba\u58eb\u8ac7\u8ac7\uff0c\u627e\u51fa\u5207\u5408\u60a8\u7684\u9ad4\u683c\u3001\u9ad4\u578b\u548c\u500b\u4eba\u9700\u6c42\u7684\u6a5f\u578b\u3002<\/p>\n<h2><strong>\u8dd1\u6b65\u6a5f\uff1a\u8a8d\u8b49\u5be6\u7528\u7684\u7d93\u5178\u9078\u64c7<\/strong><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-39946\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/07\/Treadmill-AdobeStock_194430092.jpg\" alt=\"\" width=\"400\" height=\"240\" \/><\/p>\n<p>\u554a\uff0c\u4ee4\u4eba\u754f\u61fc\u7684\u8dd1\u6b65\u6a5f\uff01\u9577\u4e45\u4ee5\u4f86\uff0c\u5168\u7403\u5065\u8eab\u611b\u597d\u8005\u7e3d\u5c0d\u9019\u4e9b\u5668\u68b0\u53c8\u611b\u53c8\u6068\uff0c\u4f7f\u5b83\u8eab\u4e0a\u80cc\u8ca0\u8457\u5404\u7a2e\u60e1\u540d\u3002\u4e5f\u8a31\u662f\u56e0\u70ba\u5728\u8dd1\u6b65\u6a5f\u4e0a\u904b\u52d5\u662f\u6700\u5bb9\u6613\u4e0d\u904e\uff0c\u4e5f\u6216\u8005\u56e0\u70ba\u8dd1\u6b65\u672c\u8eab\u5c31\u4e0d\u5bb9\u6613\u3002<\/p>\n<p>\u7136\u800c\uff0c\u5b9a\u671f\u8dd1\u6b65\u6709\u8a31\u591a\u5065\u5eb7\u76ca\u8655\uff0c\u6c92\u6709\u591a\u5c11\u935b\u7149\u80fd\u8207\u5176\u5e36\u4f86\u7684\u5065\u5eb7\u76ca\u8655\u5ab2\u7f8e\u3002\u5982\u679c\u60a8\u5c0d\u8dd1\u6b65\u975e\u5e38\u8a8d\u771f\uff0c\u90a3\u9ebc\u8dd1\u6b65\u6a5f\u5c31\u662f\u60a8\u5bb6\u5ead\u5065\u8eab\u623f\u7684\u7d55\u4f73\u9078\u64c7\u3002<\/p>\n<p>\u96d6\u7136\u8dd1\u6b65\u662f\u4e00\u9805\u5f88\u68d2\u7684\u904b\u52d5\uff0c\u4f46\u4e26\u975e\u6240\u6709\u4eba\u90fd\u9069\u5408\u3002\u5c0d\u65bc\u6709\u819d\u84cb\u548c\u6709\u95dc\u7bc0\u554f\u984c\u7684\u4eba\u4f86\u8aaa\u5c24\u70ba\u56f0\u96e3\uff0c\u56e0\u70ba\u5728\u5805\u786c\u6c34\u6ce5\u6216\u4e0d\u5e73\u6574\u8def\u9762\u4e0a\u6162\u8dd1\uff0c\u53ef\u80fd\u6703\u5e36\u4f86\u885d\u64ca\u529b\u3002\u73fe\u5728\u7684\u8dd1\u6b65\u6a5f\u53ef\u4ee5\u7de9\u89e3\u9019\u500b\u554f\u984c\uff0c\u56e0\u70ba\u9019\u4e9b\u5668\u68b0\u8a2d\u8a08\u4e86\u66f4\u67d4\u8edf\u7684\u8868\u9762\uff0c\u800c\u4e14\u901a\u5e38\u88dd\u6709\u6e1b\u9707\u5668\uff0c\u53ef\u4ee5\u6e1b\u5c11\u8dd1\u6b65\u6642\u7684\u885d\u64ca\u529b\u3002<\/p>\n<p>\u8dd1\u6b65\u6a5f\u9084\u80fd\u89e3\u6c7a\u4e00\u4e9b\u5b89\u5168\u554f\u984c\u3002\u7531\u65bc\u8a31\u591a\u4eba\u5728\u958b\u8eca\u6642\u4e0d\u6ce8\u610f\u884c\u4eba\u5b89\u5168\uff0c\u6240\u4ee5\u591c\u9593\u51fa\u9580\u8dd1\u6b65\u53ef\u80fd\u6703\u9762\u81e8\u5371\u96aa\u3002\u6b64\u5916\u5973\u6027\u4e5f\u8f03\u70ba\u4e0d\u5b89\u5168\uff0c\u56e0\u70ba\u53ef\u80fd\u53d7\u5230\u9a37\u64fe\u548c\u4e0d\u5fc5\u8981\u7684\u6ce8\u610f\u3002\u8dd1\u6b65\u6a5f\u81f3\u5c11\u53ef\u4ee5\u5354\u52a9\u6e1b\u8f15\u5176\u4e2d\u72c0\u6cc1\u3002<\/p>\n<p>\u6b63\u5982\u56fa\u5b9a\u5f0f\u81ea\u884c\u8eca\u6216\u5176\u5b83\u5927\u578b\u5668\u68b0\u4e00\u6a23\uff0c\u8dd1\u6b65\u6a5f\u7684\u6210\u672c\u548c\u7a7a\u9593\u53ef\u80fd\u662f\u8003\u91cf\u56e0\u7d20\u3002\u4f46\u662f\uff0c\u5982\u679c\u60a8\u6c7a\u5b9a\u8cb7\u4e00\u53f0\uff0c\u8acb\u5148\u8aee\u8a62\u5c08\u696d\u4eba\u58eb\u4ee5\u78ba\u8a8d\u6240\u6709\u7d30\u7bc0\u3002\u4e5f\u8a31\u60a8\u53ef\u4ee5\u5617\u8a66\u5e7e\u7a2e\u4e0d\u540c\u7684\u578b\u865f\uff0c\u770b\u770b\u54ea\u7a2e\u578b\u865f\u9069\u5408\u60a8\u7684\u9810\u7b97\u548c\u751f\u6d3b\u65b9\u5f0f\u3002<\/p>\n<h2><strong>\u5236\u5b9a\u8a08\u5283\uff0c\u5805\u6301\u4e0b\u53bb<\/strong><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-39902\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/07\/Home-exercise-AdobeStock_225447627.jpg\" alt=\"\" width=\"400\" height=\"240\" \/><\/p>\n<p>\u60a8\u6700\u7d42\u8cb7\u56de\u5bb6\u7684\u5065\u8eab\u5668\u6750\u985e\u578b\uff0c\u4e26\u4e0d\u5982\u958b\u767c\u935b\u7149\u8a08\u756b\u548c<a href=\"https:\/\/askthescientists.com\/zh-hant\/habits\/\">\u990a\u6210\u7fd2\u6163<\/a>\u90a3\u9ebc\u91cd\u8981\u3002\u7121\u8ad6\u60a8\u662f\u6bcf\u5929\u65e9\u8d77\uff0c\u9084\u662f\u5728\u7761\u524d\u6d88\u8017\u4e00\u4e9b\u5361\u8def\u91cc\uff0c\u6301\u4e4b\u4ee5\u6046\u624d\u662f\u6700\u91cd\u8981\u7684\u935b\u934a\u3002<\/p>\n<p>\u60a8\u53ef\u4ee5\u5617\u8a66\u8a2d\u5b9a\u935b\u7149\u76ee\u6a19\u4e26\u6bcf\u5929\u7528\u9b27\u9418\u4f86\u63d0\u9192\u81ea\u5df1\u3002\u63d0\u524d\u4e00\u9031\u6216\u4e00\u500b\u6708<a href=\"https:\/\/askthescientists.com\/zh-hant\/strength-vs-cardio\/\">\u898f\u5283\u60a8\u7684\u935b\u7149\u8ab2\u8868<\/a>\uff0c\u4e26\u8ffd\u8e64\u60a8\u7684\u9032\u5ea6\u3002\u8207\u670b\u53cb\u4e00\u8d77\u935b\u7149\u4e5f\u53ef\u4ee5\u5e6b\u52a9\u60a8\u4fdd\u6301\u4e0d\u4e2d\u65b7\u3002<\/p>\n<p>\u7121\u8ad6\u5982\u4f55\uff0c\u5728\u5bb6\u4e2d\u64fa\u653e\u4e00\u4e9b\u5668\u6750\u53ef\u4ee5\u5e6b\u52a9\u60a8\u63d0\u9ad8\u5065\u8eab\u6548\u679c\u3002\u8acb\u5805\u6301\u4e0b\u53bb\uff0c\u76f8\u4fe1\u4e0d\u4e45\u60a8\u5c31\u6703\u958b\u59cb\u770b\u5230\u50b2\u4eba\u8eab\u6750\u7684\u6210\u679c\u4e86\uff01<\/p>\n<div  class='togglecontainer av-1bma8vj-c10181f3eb69c557f004b484f4e9b31d  avia-builder-el-0  avia-builder-el-no-sibling  toggle_close_all' >\n<section class='av_toggle_section av-wrzulr-608e35c278a9bd57d2ba30a3d966d292'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p id='toggle-toggle-id-1' data-fake-id='#toggle-id-1' class='toggler  av-title-above '  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-1' data-slide-speed=\"200\" data-title=\"\u53c3\u8003\u8cc7\u6599\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: \u53c3\u8003\u8cc7\u6599\" data-aria_expanded=\"Click to collapse: \u53c3\u8003\u8cc7\u6599\">\u53c3\u8003\u8cc7\u6599<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-1' aria-labelledby='toggle-toggle-id-1' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color '  itemprop=\"text\" ><p><a href=\"https:\/\/www.bona.co.za\/5-benefits-of-bodyweight-training\/\">https:\/\/www.bona.co.za\/5-benefits-of-bodyweight-training\/<\/a><\/p>\n<p><a href=\"https:\/\/www.shape.com\/fitness\/workouts\/strength\/free-weights-benefits\">https:\/\/www.shape.com\/fitness\/workouts\/strength\/free-weights-benefits<\/a><\/p>\n<p><a href=\"http:\/\/citeseerx.ist.psu.edu\/viewdoc\/download?doi=10.1.1.1009.3389&amp;rep=rep1&amp;type=pdf\">http:\/\/citeseerx.ist.psu.edu\/viewdoc\/download?doi=10.1.1.1009.3389&amp;rep=rep1&amp;type=pdf<\/a><\/p>\n<p><a href=\"https:\/\/8fit.com\/fitness\/resistance-band-benefits-and-workouts\/\">https:\/\/8fit.com\/fitness\/resistance-band-benefits-and-workouts\/<\/a><\/p>\n<p><a href=\"https:\/\/dailyburn.com\/life\/fitness\/kettlebell-swing-workout-benefits\/\">https:\/\/dailyburn.com\/life\/fitness\/kettlebell-swing-workout-benefits\/<\/a><\/p>\n<p><a href=\"https:\/\/www.yogajournal.com\/lifestyle\/count-yoga-38-ways-yoga-keeps-fit\">https:\/\/www.yogajournal.com\/lifestyle\/count-yoga-38-ways-yoga-keeps-fit<\/a><\/p>\n<p><a href=\"https:\/\/www.webmd.com\/fitness-exercise\/features\/fitness-basics-exercise-bike-is-back#4\">https:\/\/www.webmd.com\/fitness-exercise\/features\/fitness-basics-exercise-bike-is-back#4<\/a><\/p>\n<p><a href=\"https:\/\/livehealthy.chron.com\/health-benefits-routinely-riding-stationary-bike-1809.html\">https:\/\/livehealthy.chron.com\/health-benefits-routinely-riding-stationary-bike-1809.html<\/a><\/p>\n<p><a href=\"https:\/\/www.fitandme.com\/benefits-of-treadmill\/\">https:\/\/www.fitandme.com\/benefits-of-treadmill\/<\/a><\/p>\n<\/div><\/div><\/div><\/section>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u904b\u52d5\u5c0d\u5168\u8eab\u5065\u5eb7\u7684\u91cd\u8981\u6027\u6709\u7121\u6cd5\u8a00\u55bb\u7684\u597d\u8655\uff0c\u7d93\u5e38\u935b\u7149\u6709\u52a9\u65bc\u4fc3\u9032\u5fc3\u81df\u5065\u5eb7\u4e26\u63a7\u5236\u9ad4\u91cd\uff0c\u540c\u6642\u589e\u9032\u8010\u529b\u3001\u529b\u91cf\u8207\u9748\u6d3b\u5ea6\u3002\u904b\u52d5\u5c0d\u8eab\u9ad4\u7684\u76ca\u8655\u4e0d\u52dd\u679a\u8209\uff0c\u7d93\u5e38\u935b\u7149\u4e5f\u53ef\u4ee5\u4fc3\u9032\u5065\u5eb7\u7684\u5fc3\u667a\u767c\u5c55\uff0c\u60a8\u5c07\u56e0\u6b64\u589e\u52a0\u793e\u4ea4\u4e92\u52d5\u3001\u6539\u5584\u7761\u7720\u54c1\u8cea\u3001\u91cb\u653e\u5982\u7fa5\u8272\u80fa\u548c\u8166\u5167\u5561\u7b49\u6297\u58d3\u6fc0\u7d20\u3002 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