{"id":39195,"date":"2019-06-28T09:00:38","date_gmt":"2019-06-28T15:00:38","guid":{"rendered":"https:\/\/askthescientists.com\/?p=39195"},"modified":"2019-06-20T09:21:07","modified_gmt":"2019-06-20T15:21:07","slug":"essential-fatty-acids","status":"publish","type":"post","link":"https:\/\/askthescientists.com\/zh-hant\/essential-fatty-acids\/","title":{"rendered":"\u6df1\u5165\u4e86\u89e3\u5967\u7c73\u52a0-3\u548c\u5967\u7c73\u52a0-6\u5fc5\u8981\u8102\u80aa\u9178"},"content":{"rendered":"<p><img decoding=\"async\" class=\"aligncenter size-large wp-image-39137\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/06\/Essentail-fatty-acids-AdobeStock_239413749-835x418.jpg\" alt=\"\" width=\"835\" height=\"418\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/06\/Essentail-fatty-acids-AdobeStock_239413749.jpg 835w, https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/06\/Essentail-fatty-acids-AdobeStock_239413749-400x200.jpg 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/06\/Essentail-fatty-acids-AdobeStock_239413749-768x384.jpg 768w, https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/06\/Essentail-fatty-acids-AdobeStock_239413749-705x353.jpg 705w, https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/06\/Essentail-fatty-acids-AdobeStock_239413749-450x225.jpg 450w\" sizes=\"(max-width: 835px) 100vw, 835px\" \/><\/p>\n<p><em>\u5967\u7c73\u52a0<\/em><em>-3<\/em><em>\u3001<\/em><em>\u5967\u7c73\u52a0<\/em><em>-6<\/em>\uff0c\u4e5f\u8a31\u60a8\u4e0d\u6642\u6703\u807d\u5230\u9019\u4e9b\u540d\u8a5e\uff0c\u4f46\u5b83\u5011\u4f9d\u7136\u88f9\u8457\u4e00\u5c64\u795e\u79d8\u7684\u9762\u7d17\u3002\u6216\u8a31\u9019\u662f\u4e00\u7a2e\u8ecd\u4e8b\u547c\u53eb\u4fe1\u865f\u3001\u793e\u7fa4\u5a92\u9ad4\u7528\u8a9e\uff0c\u6291\u6216\u662f\u5176\u5b83\u5b8c\u5168\u4e0d\u540c\u7684\u6771\u897f\u5462\uff1f\u5f9e\u5b83\u5011\u795e\u79d8\u7684\u540d\u5b57\u4e2d\u4e26\u6c92\u6709\u7d66\u51fa\u4efb\u4f55\u6697\u793a\u3002\u4f46\u4e0d\u8981\u5bb3\u6015\uff0c\u60a8\u4f86\u5c0d\u5730\u65b9\u4e86\uff01\u4e00\u8d77\u4f86\u4e86\u89e3\u6709\u95dc\u5967\u7c73\u52a0-3\u548c\u5967\u7c73\u52a0-6\u5fc5\u8981\u8102\u80aa\u9178\u7684\u77e5\u8b58\u3002<\/p>\n<h2><strong>\u4ec0\u9ebc\u662f\u5fc5\u8981\u8102\u80aa\u9178\uff1f<\/strong><\/h2>\n<p>\u81b3\u98df\u8102\u80aa\u7684\u4e16\u754c\u53ef\u80fd\u6709\u9ede\u4ee4\u4eba\u56f0\u60d1\u3002<a href=\"https:\/\/askthescientists.com\/zh-hant\/diet-vs-lifestyle\/\">\u6d41\u884c\u6e1b\u80a5\u98f2\u98df<\/a>\u548c\u5176\u5b83\u76f8\u4e92\u77db\u76fe\u7684\u8cc7\u8a0a\u53ef\u80fd\u8b93\u4eba\u66f4\u96e3\u7406\u89e3\u8102\u80aa\uff0c\u7279\u5225\u662f\u60f3\u5230\u300c\u8102\u80aa\u300d\u5176\u5be6\u4ee3\u8868\u7684\u662f\u8a31\u591a\u5c0d\u8eab\u9ad4\u6709\u76ca\u6216\u6709\u5bb3\u7684\u8102\u80aa\u7684\u7d71\u7a31\u3002<\/p>\n<p>\u5065\u5eb7\u7684\u4e0d\u98fd\u548c\u9806\u5f0f\u8102\u80aa\u63d0\u4f9b\u4e86\u826f\u597d\u7684\u80fd\u91cf\u4f86\u6e90\u3002\u5b83\u5011\u53ef\u4ee5\u5e6b\u52a9\u60a8\u63a7\u5236\u539f\u5df2\u5728\u6b63\u5e38\u7bc4\u570d\u5167\u7684\u81bd\u56fa\u9187\uff0c\u4e26\u7dad\u6301\u6b63\u5e38\u3001\u5065\u5eb7\u7684\u8840\u7cd6\u3002<\/p>\n<p>\u518d\u4f86\u662f\u4ee5\u53cd\u5f0f\u8102\u80aa\u548c\u52d5\u7269\u6027\u8102\u80aa\u70ba\u4e3b\u7684\u98fd\u548c\u8102\u80aa\u3002\u9019\u4e9b\u53ef\u80fd\u6703\u7834\u58de\u65b0\u9673\u4ee3\u8b1d\u3001\u8840\u6db2\u6d41\u52d5\u548c\u6fc0\u7d20\u529f\u80fd\u7b49\u9ad4\u5167\u7a0b\u5e8f\u3002\u76e1\u91cf\u907f\u514d\u651d\u53d6\u53cd\u5f0f\u8102\u80aa\uff0c\u4e26\u9650\u5236\u98fd\u548c\u8102\u80aa\u7684\u651d\u53d6\u91cf\u3002<a href=\"https:\/\/askthescientists.com\/zh-hant\/qa\/fat\/\">\u60f3\u9032\u4e00\u6b65\u4e86\u89e3\u9019\u4e9b\u91cd\u9ede\u4e26\u91cd\u6eab\u8a18\u61b6\u7684\u8a71\uff0c\u8acb\u53c3\u95b1\u9019\u7bc7\u95dc\u65bc\u7834\u9664\u81b3\u98df\u8102\u80aa\u8ff7\u601d\u7684\u6587\u7ae0<\/a>\u3002<\/p>\n<p>\u5728\u770b\u5b8c\u90a3\u7bc7\u5c0f\u5c0f\u96e2\u984c\u7684\u6587\u7ae0\u4e4b\u5f8c\uff0c\u5e0c\u671b\u60a8\u5df2\u4e86\u89e3\u8102\u80aa\u4ee5\u53ca\u5b83\u5011\u5982\u4f55\u5f71\u97ff\u60a8\u7684\u8eab\u9ad4\u3002\u73fe\u5728\uff0c\u8b93\u6211\u5011\u7e7c\u7e8c\u770b\u770b\u60a8\u4e0d\u80fd\u7f3a\u5c11\u7684\u5fc5\u8981\u8102\u80aa\u9178\u3002<\/p>\n<p>\u60a8\u53ef\u80fd\u5df2\u7d93\u4e86\u89e3\u5230\u591a\u5143\u4e0d\u98fd\u548c\u8102\u80aa\u5c0d\u4eba\u9ad4\u6709\u76ca\u3002\u5ee3\u7fa9\u4f86\u8aaa\u9019\u662f\u5c0d\u7684\uff0c\u4f46\u5176\u4e2d\u9084\u6709\u4e00\u7a2e\u7279\u6b8a\u7684\u591a\u5143\u4e0d\u98fd\u548c\u8102\u80aa\u7a31\u70ba\u5fc5\u8981\u8102\u80aa\u9178\uff08essential fatty acids \uff0cEFA\uff09\u3002<\/p>\n<p>\u5fc5\u8981\u8102\u80aa\u9178\uff08EFA\uff09\u662f\u6307\u4e00\u985e\u5728\u60a8\u7684\u8eab\u9ad4\u4e2d\u8d77\u8457\u91cd\u8981\u4f5c\u7528\u7684\u8102\u80aa\u5316\u5408\u7269\u3002\u5b83\u5011\u88ab\u7a31\u70ba\u5fc5\u8981\u7684\uff0c\u662f\u56e0\u70ba\u8207\u5176\u5b83\u8102\u80aa\u4e0d\u540c\uff0c\u60a8\u7684\u8eab\u9ad4\u7121\u6cd5\u81ea\u884c\u5408\u6210\u5b83\u5011\uff0c\u9700\u8981\u5f9e\u60a8\u5403\u7684\u98df\u7269\u4e2d\u4f86\u651d\u53d6\u2014\u2014\u5982\u5805\u679c\u3001\u7a2e\u5b50\u548c\u9b5a\uff08\u7a0d\u5f8c\u6703\u8a73\u7d30\u4ecb\u7d39\uff09\u3002\u6709\u5169\u985e\u5fc5\u8981\u8102\u80aa\u9178\uff1a\u5967\u7c73\u52a0-3\u548c\u5967\u7c73\u52a0-6\u3002<\/p>\n<p>\u8b93\u6211\u5011\u4f86\u4f9d\u6b21\u4ecb\u7d39\uff0c\u5f9e\u5967\u7c73\u52a0-3\u958b\u59cb<\/p>\n<h2><strong>\u6df1\u5165\u4e86\u89e3<\/strong><strong>\u5967\u7c73\u52a0<\/strong><strong>-3<\/strong><strong>\u8102\u80aa\u9178<\/strong><\/h2>\n<p>&nbsp;<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-39148\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/06\/Omage-3-fatty-acids-AdobeStock_176248672.jpg\" alt=\"\" width=\"400\" height=\"240\" \/><\/p>\n<p>\u5967\u7c73\u52a0-3\u8102\u80aa\u9178\u662f\u6b63\u5e38\u767c\u80b2\u548c\u8eab\u9ad4\u529f\u80fd\u6240\u5fc5\u9700\u7684\uff0c\u5c24\u5176\u662f\u5927\u8166\u3002\u66f4\u5177\u9ad4\u5730\u8aaa\uff0c\u6709\u4e00\u4e9b\u5967\u7c73\u52a0-3\u4f7f\u60a8\u8eab\u9ad4\u529f\u80fd\u904b\u4f5c\u826f\u597d\uff0c\u5b83\u5011\u662f\u4e8c\u5341\u78b3\u4e94\u70ef\u9178\u3001\u4e8c\u5341\u4e8c\u78b3\u516d\u70ef\u9178\u548c\u03b1-\u4e9e\u9ebb\u9178\u3002\u03b1-\u4e9e\u9ebb\u9178\u662f\u4e09\u8005\u4e2d\u552f\u4e00\u7684\u5fc5\u8981\u8102\u80aa\u9178\uff0c\u4f46\u6bcf\u4e00\u7a2e\u90fd\u5728\u9ad4\u5167\u767c\u63ee\u91cd\u8981\u4f5c\u7528\u3002\uff08\u4e8c\u5341\u78b3\u4e94\u70ef\u9178\u548c\u4e8c\u5341\u4e8c\u78b3\u516d\u70ef\u9178\u88ab\u8a8d\u70ba\u662f\u6709\u689d\u4ef6\u7684\u5fc5\u8981\u54c1\u3002\uff09<\/p>\n<h3>\u4e8c\u5341\u78b3\u4e94\u70ef\u9178\uff08EPA\uff09<\/h3>\n<p>EPA\u5728\u60a8\u7684\u4e00\u751f\u4e2d\u975e\u5e38\u91cd\u8981\uff0c\u9019\u662f\u56e0\u70ba\u5b83\u662f\u8eab\u9ad4\u7d30\u80de\u819c\u7684\u4e3b\u8981\u6210\u5206\u3002\u5b83\u8ce6\u4e88\u9019\u4e9b\u7d30\u80de\u819c\u4e5f\u5177\u6709\u9632\u8b77\u6027\u8cea\u7684\u7d50\u69cb\u3002\u9019\u7a2e\u9632\u8b77\u6709\u597d\u5e7e\u7a2e\u65b9\u5f0f\u3002<\/p>\n<p>\u9996\u5148\uff0c\u5b83\u6291\u5236\u7d30\u80de\u819c\u5167\u7684\u81bd\u56fa\u9187\u5f62\u6210\uff0c\u5f9e\u800c\u512a\u5316\u7d30\u80de\u819c\u7684\u6ef2\u900f\u6027\u4ee5\u4fdd\u8b77\u7d30\u80de\u3002<\/p>\n<p>\u5176\u6b21\uff0cEPA\u6709\u52a9\u65bc\u4fdd\u8b77\u7d30\u80de\u514d\u53d7\u81ea\u7531\u57fa\u7684\u50b7\u5bb3\u3002\u8102\u8cea\u904e\u6c27\u5316\u662f\u4e00\u7a2e\u6467\u6bc0\u8102\u80aa\u7684\u6c27\u5316\u904e\u7a0b\uff0c\u5b83\u9084\u6703\u7522\u751f\u6709\u5bb3\u7684\u81ea\u7531\u57fa\u3002\u800cEPA\u9019\u7a2e\u91cd\u8981\u7684\u8102\u80aa\u9178\u53ef\u4ee5\u8b93\u7d30\u80de\u819c\u514d\u65bc\u7d93\u6b77\u9019\u7a2e\u6709\u5bb3\u904e\u7a0b\uff0c\u85c9\u4ee5\u7dad\u6301\u7d30\u80de\u5065\u5eb7\u3002<\/p>\n<p>\u6700\u8fd1\u7684\u4e00\u9805\u7814\u7a76\u986f\u793a\uff0c\u5373\u4f7f\u5728\u5176\u5b83\u56e0\u7d20\u7684\u5e72\u64fe\u4e0b\uff0c\u6709EPA\u4fdd\u8b77\u7684\u7d30\u80de\u4e5f\u6703\u56e0\u70ba\u6709\u8102\u80aa\u9178\u5b58\u5728\u800c\u7a69\u5b9a\u4e0b\u4f86\u3002\u4f8b\u5982\uff0c\u5728\u6eab\u5ea6\u5347\u9ad8\u6642\u4fdd\u6301\u7a69\u5b9a\u6027\uff0c\u9019\u662f\u6a21\u4eff\u8eab\u9ad4\u904e\u7a0b\u7684\u689d\u4ef6\u3002\u6b64\u5916\uff0c\u5728\u81bd\u56fa\u9187\u6fc3\u5ea6\u5347\u9ad8\uff08\u56e0\u6b64\u5c0e\u81f4\u6ef2\u900f\u6027\u589e\u52a0\uff09\u7684\u60c5\u6cc1\u4e0b\u4e5f\u540c\u6a23\u5982\u6b64\u3002<\/p>\n<p>EPA\u4fdd\u8b77\u7684\u7d30\u80de\u53ef\u4ee5\u627f\u53d7\u4e0d\u540c\u7684\u60e1\u52a3\u689d\u4ef6\u3002\u56e0\u6b64\uff0c\u7814\u7a76\u4eba\u54e1\u5f97\u51fa\u7d50\u8ad6\uff0cEPA\u5c0d\u7d30\u80de\u819c\u7d50\u69cb\u548c\u6d41\u52d5\u6027\u7684\u5f71\u97ff\u986f\u793a\uff0c\u5728\u7dad\u6301\u5fc3\u8840\u7ba1\u548c\u5167\u76ae\u7d30\u80de\uff08\u8840\u7ba1\u7d30\u80de\uff09\u5065\u5eb7\u65b9\u9762\u53ef\u4ee5\u767c\u63ee\u91cd\u8981\u4f5c\u7528\u3002<\/p>\n<p>EPA\u8207<a href=\"https:\/\/askthescientists.com\/zh-hant\/cardiovascular-system-overview\/\">\u7dad\u6301\u5fc3\u8840\u7ba1\u5065\u5eb7<\/a>\u4e5f\u6709\u5176\u5b83\u7684\u95dc\u4fc2\u3002EPA\u7684\u53e6\u4e00\u7a2e\u526f\u7522\u7269\u662f\u7a31\u70ba\u524d\u5217\u817a\u7d20\u7684\u985e\u82b1\u751f\u9178\u5b50\u7fa4\uff0c\u56e0\u70ba\u5c0d\u8840\u7ba1\u8212\u5f35\u6709\u8457\u7a4d\u6975\u4f5c\u7528\u800c\u805e\u540d\u3002\u9019\u500b\u540d\u8a5e\u807d\u8d77\u4f86\u771f\u5920\u8a87\u5f35\u7684\uff0c\u4f46\u5b83\u57fa\u672c\u4e0a\u8868\u660eEPA\u7684\u4e00\u500b\u7d44\u6210\u90e8\u5206\u6709\u52a9\u65bc\u652f\u6301\u8840\u7ba1\u7684\u5065\u5eb7\u64f4\u5f35\uff08\u64f4\u5927\u548c\u7e2e\u5c0f\uff09\u3002<\/p>\n<h3>\u4e8c\u5341\u4e8c\u78b3\u516d\u70ef\u9178\uff08DHA\uff09<\/h3>\n<p>DHA\u53ef\u4ee5\u8aaa\u662f\u9ad4\u5167\u6700\u6fc3\u7e2e\u7684\u5967\u7c73\u52a0-3\u5fc5\u8981\u8102\u80aa\u9178\u3002\u4e00\u9805\u7814\u7a76\u767c\u73fe\uff0cDHA\u5206\u5225\u4ee3\u8868\u5927\u8166\u548c\u8996\u7db2\u819c\u4e2d\u6240\u6709\u5967\u7c73\u52a0-3\u8102\u80aa\u9178\u768497%\u548c93%\u3002<\/p>\n<p>DHA\u5df2\u88ab\u5ee3\u6cdb\u7814\u7a76\uff0c\u5b83\u7684\u76ca\u8655\u975e\u5e38\u5ee3\u6cdb\u3002\u5e7e\u5341\u5e74\u524d\uff0c\u7814\u7a76\u4eba\u54e1\u7814\u7a76\u4e86\u4f86\u81ea\u683c\u9675\u862d\u56e0\u7d10\u7279\u65cf\u7684\u4e00\u7fa4\u4eba\uff0c\u4e26\u5c07\u4ed6\u5011\u7684\u98f2\u98df\u548c\u5065\u5eb7\u554f\u984c\u8207\u4e39\u9ea5\u4eba\u9032\u884c\u4e86\u6bd4\u8f03\u3002\u56e0\u7d10\u7279\u4eba\u98f2\u98df\u7684\u4e3b\u8981\u4f86\u6e90\u662f\u5bcc\u542b\u5967\u7c73\u52a0-3\u8102\u80aa\u9178\u7684\u9b5a\u985e\u3002<\/p>\n<p>\u8a72\u7814\u7a76\u986f\u793a\uff0c\u5728\u4e39\u9ea5\u4eba\u7576\u4e2d\uff0c\u6c92\u6709\u767c\u73fe\u56e0\u7d10\u7279\u4eba\u9ad4\u5167\u53d7\u5230\u7dad\u8b77\u7684\u5fc3\u8840\u7ba1\u548c\u95dc\u7bc0\u5065\u5eb7\u7684\u8de1\u8c61\u3002\u5176\u4e2d\u8a31\u591a\u7d50\u679c\u6b78\u56e0\u65bcDHA\u53ef\u4ee5\u7dad\u6301\u9ad4\u5167\u6b63\u5e38\u3001\u5065\u5eb7\u7684\u514d\u75ab\u53cd\u61c9\u7684\u6a5f\u5236\u3002<\/p>\n<h3><em>\u03b1-\u4e9e\u9ebb\u9178\uff08ALA\uff09<\/em><\/h3>\n<p>\u9019\u7a2e\u4ee4\u4eba\u9a5a\u8a1d\u7684\u03b1-\u4e9e\u9ebb\u9178\u662f\u5fc5\u4e0d\u53ef\u5c11\u7684\u3002\u9019\u662f\u56e0\u70ba\u5b83\u7684\u539f\u751f\u5f62\u5f0f\u5c0d\u8eab\u9ad4\u6c92\u6709\u592a\u5927\u4f5c\u7528\u3002\u4f46\u8eab\u9ad4\u651d\u53d6\u5f8c\uff0c\u9019\u7a2e\u9178\u5c31\u53ef\u4ee5\u8f49\u5316\u70baEPA\u548cDHA\uff0c\u9019\u662f\u5967\u7c73\u52a0-3\u8102\u80aa\u9178\u66f4\u6d3b\u8e8d\u7684\u5f62\u5f0f\u3002\u9019\u7a2e\u8f49\u63db\u904e\u7a0b\u6548\u7387\u4e0d\u9ad8\uff0c\u56e0\u6b64\u5fc5\u9808\u651d\u53d6\u8db3\u5920\u7684ALA\u3002\u5e38\u5403\u542b\u6709\u03b1-\u4e9e\u9ebb\u9178\u7684\u98df\u7269\uff0c\u5982\u6838\u6843\uff0c\u81f3\u5c11\u80fd\u78ba\u4fdd\u5c0d\u5176\u5b83\u5fc5\u8981\u8102\u80aa\u9178\u6709\u4e00\u9ede\u4fc3\u9032\u4f5c\u7528\u3002<\/p>\n<p>\u7531\u65bcALA\u5c0d\u5176\u5b83\u5967\u7c73\u52a0-3\u8102\u80aa\u9178\u7684\u8f49\u5316\u7387\u76f8\u7576\u4f4e\uff0c\u7814\u7a76\u4eba\u54e1\u5c07\u7814\u7a76\u5de5\u4f5c\u91cd\u9ede\u653e\u5728EPA\u548cDHA\u5c0d\u9ad4\u5167\u7684\u5f71\u97ff\u4e0a\u3002\u4f46\u6709\u4e9b\u4eba\u8a8d\u70ba\uff0c\u7531\u65bc\u5728\u7814\u7a76\u4e2d\u592a\u95dc\u6ce8EPA\u548cDHA\uff0c\u53ef\u80fd\u8b93ALA\u5728\u7814\u7a76\u4e2d\u7684\u5f71\u97ff\u88ab\u4f4e\u4f30\u4e86\u3002\u5118\u7ba1\u5982\u6b64\uff0c\u7531\u65bcALA\u8207EPA\u548cDHA\u7684\u5bc6\u5207\u95dc\u4fc2\uff0cALA\u4ecd\u88ab\u5ee3\u6cdb\u8996\u70ba\u4e00\u7a2e\u6709\u76ca\u7684\u8102\u80aa\uff0c\u4e26\u4e14\u61c9\u8a72\u5305\u542b\u5728\u60a8\u7684\u98f2\u98df\u4e2d\u3002<\/p>\n<h2><strong>\u5967\u7c73\u52a0<\/strong><strong>-6<\/strong><strong>\u8102\u80aa\u9178\uff0c\u597d\u8655\u52a0\u500d\u55ce\uff1f<\/strong><\/h2>\n<p>&nbsp;<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-39159\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/06\/Omega-6-fatty-acids-AdobeStock_130635244.jpg\" alt=\"\" width=\"400\" height=\"240\" \/><\/p>\n<p>\u4e0d\u5b8c\u5168\u662f\u3002\u50c5\u50c5\u53ea\u662f\u6578\u5b573\u548c6\u4e4b\u5206\uff0c\u4e26\u4e0d\u4ee3\u8868\u5967\u7c73\u52a0-6\u8102\u80aa\u9178\u66f4\u597d\u3002\u4e8b\u5be6\u4e0a\uff0c\u5b83\u5011\u5177\u6709\u8207\u5967\u7c73\u52a0-3\u8102\u80aa\u9178\u985e\u4f3c\u7684\u7279\u6027\uff0c\u53ea\u662f\u5f62\u5f0f\u4e0d\u540c\u3002\u5169\u7a2e\u6700\u5e38\u898b\u7684\u5967\u7c73\u52a0-6\u662f\u4e9e\u6cb9\u9178\u53ca\u5176\u884d\u751f\u7269\u82b1\u751f\u56db\u70ef\u9178\uff08ARA\uff09\u3002<\/p>\n<h3>\u4e9e\u6cb9\u9178<\/h3>\n<p>\u5982\u679c\u60a8\u6b63\u5728\u627e\u5c0b\u690d\u7269\u6cb9\u3001\u7a2e\u5b50\u548c\u5805\u679c\u4e2d\u6240\u542b\u7684\u4e3b\u8981\u591a\u5143\u4e0d\u98fd\u548c\u8102\u80aa\uff0c\u90a3\u4e9b\u5c31\u662f\u7a31\u70ba\u4e9e\u6cb9\u9178\u7684\u5fc5\u8981\u8102\u80aa\u9178\u3002<\/p>\n<p>\u8207EPA\u548cDHA\u4e00\u6a23\uff0c\u4e9e\u6cb9\u9178\u5728\u7dad\u6301\u5fc3\u81df\u5065\u5eb7\u65b9\u9762\u6709\u91cd\u8981\u4f5c\u7528\u3002\u7814\u7a76\u4eba\u54e1\u7684\u7d50\u8ad6\u662f\u57fa\u65bc\u5c07\u98fd\u548c\u8102\u80aa\u66ff\u63db\u70ba\u4e9e\u6cb9\u9178\u542b\u91cf\u9ad8\u7684\u66ff\u4ee3\u54c1\u7684\u7814\u7a76\u4e0a\u3002\u7d50\u679c\u986f\u793a\uff0c\u53d7\u8a66\u8005\u7684\u5065\u5eb7\u5f97\u5230\u4e86\u6539\u5584\uff0c\u64c1\u6709\u4e86\u6b63\u5e38\u7684\u81bd\u56fa\u9187\u6fc3\u5ea6\u3002<\/p>\n<p>\u7531\u65bc\u690d\u7269\u6cb9\u88ab\u666e\u904d\u4f7f\u7528\uff0c\u56e0\u6b64\u8981\u5728\u98f2\u98df\u4e2d\u6dfb\u52a0\u9019\u7a2e\u5fc5\u8981\u8102\u80aa\u9178\u5f88\u5bb9\u6613\u3002\u4f46\u662f\uff0c\u5728\u958b\u59cb\u4f7f\u7528\u66f4\u591a\u66ff\u4ee3\u54c1\u4f86\u589e\u52a0\u4e9e\u6cb9\u9178\u4e4b\u524d\uff0c\u60a8\u61c9\u8a72\u4ed4\u7d30\u8a08\u7b97\u4e00\u4e0b\u651d\u53d6\u91cf\u3002\u6211\u5011\u7a0d\u5f8c\u6703\u8a0e\u8ad6\u5230\u651d\u53d6\u904e\u591a\u5967\u7c73\u52a0-6\u6703\u7522\u751f\u4e0d\u826f\u5f71\u97ff\u3002<\/p>\n<h3>\u82b1\u751f\u56db\u70ef\u9178\uff08ARA\uff09<\/h3>\n<p>ARA\u5728\u8eab\u9ad4\u4e2d\u626e\u6f14\u8457\u8a31\u591a\u89d2\u8272\u3002\u5728\u7d50\u69cb\u4e0a\uff0c\u7531\u65bc\u5b83\u6709\u591a\u500b\u9806\u5f0f\u96d9\u9375\uff0cARA\u662f\u5f4e\u66f2\u7684\uff0c\u50cf\u9aee\u593e\u4e00\u6a23\u3002\u9019\u7a2e\u5f62\u72c0\u70ba\u60a8\u7684\u7d30\u80de\u819c\u63d0\u4f9b\u4e86\u9748\u6d3b\u6027\u3002\u60a8\u61c9\u8a72\u9084\u8a18\u5f97\uff0cEPA\u978f\u56fa\u4e86\u7d30\u80de\u819c\u3002\u4f46\u662f\uff0c\u5728\u7d30\u80de\u819c\u5167\uff0c\u6d41\u52d5\u6027\u548c\u9748\u6d3b\u6027\u662f\u540c\u6a23\u91cd\u8981\u7684\u3002\u9019\u7a2e\u9748\u6d3b\u6027\u53ef\u4ee5\u8b93\u7d30\u80de\u819c\u5177\u6709\u9078\u64c7\u6ef2\u900f\u6027\uff0c\u53ea\u5141\u8a31\u91cd\u8981\u7269\u8cea\u9032\u5165\u7d30\u80de\uff0c\u4e26\u6392\u9664\u5176\u5b83\u7269\u8cea\u3002\u53e6\u5916\uff0c\u9019\u7a2e\u7279\u6027\u53ef\u4ee5\u8b93ARA\u5728<a href=\"https:\/\/askthescientists.com\/zh-hant\/qa\/what-is-cell-signaling\/\">\u7d30\u80de\u8a0a\u865f\u50b3\u8f38<\/a>\u548c\u96e2\u5b50\u901a\u9053\u7684\u8abf\u7bc0\u4e2d\u767c\u63ee\u4f5c\u7528\u3002<\/p>\n<p>\u7576\u82b1\u751f\u56db\u70ef\u9178\u88ab\u4ee3\u8b1d\u6642\uff0c\u6703\u88ab\u5206\u89e3\u70ba\u524d\u5217\u817a\u7d20\u3002\u60a8\u5728\u4e0a\u9762\u95b1\u8b80\u7684\u9019\u4e9b\u4ee3\u8b1d\u7269\u53ef\u4ee5\u5e6b\u52a9<a href=\"https:\/\/askthescientists.com\/zh-hant\/immune-system\/\">\u8eab\u9ad4\u7684\u514d\u75ab\u7cfb\u7d71<\/a>\uff0c\u7dad\u6301\u8eab\u9ad4\u6b63\u5e38\u3001\u5065\u5eb7\u7684\u529f\u80fd\u3002<\/p>\n<h2><strong>\u4fdd\u6301\u5fc5\u8981\u8102\u80aa\u9178\u4e4b\u9593\u7684\u5747\u8861<\/strong><\/h2>\n<p>\u96d6\u7136\u5967\u7c73\u52a0-6\u8102\u80aa\u9178\u5f88\u91cd\u8981\u4e26\u4e14\u6709\u76ca\u8655\uff0c\u4f46\u9019\u4e9b\u76ca\u8655\u53ea\u80fd\u9054\u5230\u4e00\u5b9a\u9650\u5ea6\u3002\u5982\u679c\u904e\u91cf\u651d\u53d6\u5967\u7c73\u52a0-6\uff0c\u4e0d\u4f46\u5c0d\u7d30\u80de\u6c92\u6709\u5e6b\u52a9\uff0c\u800c\u4e14\u5982\u679c\u6fc3\u5ea6\u6bd4\u5967\u7c73\u52a0-3\u9ad8\u51fa\u592a\u591a\uff0c\u53cd\u800c\u6703\u5c0d\u5065\u5eb7\u6709\u8ca0\u9762\u7684\u6548\u679c\u3002<\/p>\n<p>\u5225\u8aa4\u6703\uff0c\u5967\u7c73\u52a0-6\u4e26\u4e0d\u662f\u5c0d\u60a8\u6709\u5bb3\u3002\u8acb\u8a18\u4f4f\uff0c\u9019\u7562\u7adf\u662f\u4e00\u7a2e\u5fc5\u8981\u7684\u8102\u80aa\u9178\uff0c\u6240\u4ee5\u60a8\u9700\u8981\u5b83\u5011\u3002\u4f46\u6700\u597d\u8981\u6ce8\u610f\u5b83\u548c\u5967\u7c73\u52a0-3\u7684\u651d\u53d6\u6bd4\u4f8b\u9700\u8981\u7372\u5f97\u5747\u8861\u3002<\/p>\n<p>\u5927\u591a\u6578\u79d1\u5b78\u5bb6\u540c\u610f\uff0c\u5967\u7c73\u52a0-6\u8102\u80aa\u9178\u8207\u5967\u7c73\u52a0-3\u8102\u80aa\u9178\u7684\u7406\u60f3\u6bd4\u4f8b\u7d04\u70ba4\uff1a1\u62165\uff1a1\u3002\u9ebb\u7169\u7684\u662f\uff0c\u5178\u578b\u7684\u897f\u5f0f\u98f2\u98df\u651d\u53d6\u7684\u6bd4\u4f8b\u9ad8\u51fa2\u523010\u500d\uff08\u6bd4\u4f8b\u572810\uff1a1\u523050\uff1a1\u4e4b\u9593\uff09\u3002\u6240\u4ee5\uff0c\u4e00\u5b9a\u8981\u6ce8\u610f\u60a8\u7684\u8102\u80aa\u651d\u53d6\u91cf\u2014\u2014\u6b63\u5982\u751f\u6d3b\u4e2d\u7684\u7d55\u5927\u591a\u6578\u7684\u6771\u897f\u3002<\/p>\n<h2><strong>\u5c07\u8102\u80aa\u653e\u56de\u98df\u7269\u4e2d<\/strong><\/h2>\n<p>&nbsp;<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-39170\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/06\/Salmon-AdobeStock_210601181.jpg\" alt=\"\" width=\"400\" height=\"240\" \/><\/p>\n<p>\u9019\u4e9b\u5fc5\u8981\u8102\u80aa\u7684\u7f3a\u4e4f\u4e26\u4e0d\u5e38\u898b\u3002\u4f46\u63d0\u9ad8\u60a8\u7684\u5967\u7c73\u52a0-3\u8102\u80aa\u9178\uff08ALA\uff0cEPA\u548cDHA\uff09\u651d\u53d6\u91cf\u6c38\u9060\u6c92\u6709\u58de\u8655\u3002<a href=\"https:\/\/ods.od.nih.gov\/factsheets\/Omega3FattyAcids-HealthProfessional\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u4e0b\u9762\u60a8\u5c07\u5b78\u7fd2\u5982\u4f55\u4f7f\u7528\u9019\u4e9b\u6709\u76ca\u8102\u80aa\u4f86\u8c50\u5bcc\u60a8\u7684\u98f2\u98df\u7684\u79d8\u8a23<\/a>\u3002<\/p>\n<ul>\n<li>\u5bcc\u542b\u8102\u80aa\u7684\u6df1\u6d77\u9b5a\u9ad4\u5167\u6709\u8a31\u591a\u5967\u7c73\u52a0-3\u8102\u80aa\u9178\u3002\u4e0b\u6b21\u60a8\u5230\u7576\u5730\u5e02\u5834\u6642\uff0c\u8acb\u5c08\u9580\u627e\u9be1\u9b5a\u3001\u9bd6\u9b5a\u3001\u9bad\u9b5a\u548c\u9baa\u9b5a\u3002\u4ee5\u4e0b\u662f\u6bcf\u7a2e\u9b5a\u985e\u7684\u71df\u990a\u7d20\u542b\u91cf\uff1a<\/li>\n<\/ul>\n<table>\n<tbody>\n<tr>\n<td width=\"174\"><strong>\u9b5a<\/strong><\/p>\n<p><em>\uff08<\/em><em>3<\/em><em>\u76ce\u53f8<\/em><em>\/85<\/em><em>\u514b\uff09<\/em><\/td>\n<td width=\"134\"><strong>EPA <\/strong><\/p>\n<p><em>\uff08\u514b<\/em><em>\/<\/em><em>\u4efd\uff09<\/em><\/td>\n<td width=\"134\"><strong>DHA <\/strong><\/p>\n<p><em>\uff08\u514b<\/em><em>\/<\/em><em>\u4efd\uff09<\/em><\/td>\n<\/tr>\n<tr>\n<td width=\"174\">\u9be1\u9b5a<\/td>\n<td width=\"134\">0.77<\/td>\n<td width=\"134\">0.94<\/td>\n<\/tr>\n<tr>\n<td width=\"174\">\u9bd6\u9b5a<\/td>\n<td width=\"134\">0.43<\/td>\n<td width=\"134\">0.59<\/td>\n<\/tr>\n<tr>\n<td width=\"174\">\u6d77\u9c78\u9b5a<\/td>\n<td width=\"134\">0.18<\/td>\n<td width=\"134\">0.47<\/td>\n<\/tr>\n<tr>\n<td width=\"174\">\u9bad\u9b5a<em>\uff08\u91ce\u751f\uff09<\/em><\/td>\n<td width=\"134\">0.35<\/td>\n<td width=\"134\">1.22<\/td>\n<\/tr>\n<tr>\n<td width=\"174\">\u9bad\u9b5a<em>\uff08\u7f50\u982d\uff09<\/em><\/td>\n<td width=\"134\">0.28<\/td>\n<td width=\"134\">0.63<\/td>\n<\/tr>\n<tr>\n<td width=\"174\">\u9baa\u9b5a<em>\uff08\u6c34\u716e\u7f50\u88dd\uff09<\/em><\/td>\n<td width=\"134\">0.20<\/td>\n<td width=\"134\">0.17<\/td>\n<\/tr>\n<tr>\n<td width=\"174\">\u9ec3\u9c2d\u9baa\u9b5a<\/td>\n<td width=\"134\">0.01<\/td>\n<td width=\"134\">0.09<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<ul>\n<li>\u5805\u679c\u548c\u7a2e\u5b50\u662f\u589e\u52a0\u03b1-\u4e9e\u6cb9\u9178\u7684\u4e0a\u597d\u9078\u64c7\u3002\u5169\u8005\u90fd\u662f\u975e\u5e38\u597d\u7684\u5348\u5f8c\u9ede\u5fc3\u3002\u60a8\u9084\u53ef\u4ee5\u52a0\u6dfb\u9019\u4e9b\u88dc\u5145\u54c1\u4f86\u8b93\u73fe\u6709\u7684\u9910\u9ede\uff08\u5982\u6c99\u62c9\uff09\u8b8a\u5f97\u66f4\u6709\u8da3\u3002<\/li>\n<\/ul>\n<table>\n<tbody>\n<tr>\n<td width=\"247\"><strong>\u5805\u679c\u6216\u7a2e\u5b50<\/strong><\/p>\n<p><em>\uff08\u9664\u975e\u53e6\u6709\u8aaa\u660e\uff0c\u5426\u5247\u70ba<\/em><em>1<\/em><em>\u76ce\u53f8\u6216<\/em><em>28<\/em><em>\u514b\uff09<\/em><\/td>\n<td width=\"197\"><strong>ALA <\/strong><\/p>\n<p><em>\uff08\u514b<\/em><em>\/<\/em><em>\u4efd\uff09<\/em><\/td>\n<\/tr>\n<tr>\n<td width=\"247\">\u5947\u4e9e\u7c7d<\/td>\n<td width=\"197\">5.06<\/td>\n<\/tr>\n<tr>\n<td width=\"247\">\u9ed1\u6838\u6843<\/td>\n<td width=\"197\">0.76<\/td>\n<\/tr>\n<tr>\n<td width=\"247\">\u82f1\u570b\u6838\u6843<\/td>\n<td width=\"197\">2.57<\/td>\n<\/tr>\n<tr>\n<td width=\"247\">\u4e9e\u9ebb\u7c7d<em>\uff08<\/em><em>1<\/em><em>\u6e6f\u5319\uff09<\/em><\/td>\n<td width=\"197\">2.35<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<ul>\n<li>\u70ba\u4e86\u589e\u52a0ARA\uff0c\u53ef\u4ee5\u9078\u64c7\u96de\u8089\u548c\u96de\u86cb\u3002\u96d6\u7136ARA\u5b58\u5728\u65bc\u5176\u5b83\u8089\u985e\u548c\u6d77\u9bae\u4e2d\uff0c\u4f46\u96de\u8089\u548c\u96de\u86cb\u7684\u542b\u91cf\u6700\u591a\u3002<\/li>\n<li>\u5982\u679c\u60a8\u60f3\u5728\u98f2\u98df\u4e2d\u6dfb\u52a0\u66f4\u591a\u5fc5\u8981\u8102\u80aa\u9178\uff0c\u690d\u7269\u6cb9\u662f\u5976\u6cb9\u548c\u8c6c\u6cb9\u7684\u8070\u660e\u66ff\u4ee3\u54c1\u3002\u7576\u60a8\u5728\u714e\u6216\u7092\u83dc\u6642\uff0c\u53ef\u4ee5\u9078\u64c7\u690d\u7269\u6027\u98df\u7528\u6cb9\uff0c\u800c\u4e0d\u8981\u7528\u98fd\u548c\u6cb9\u8102\u3002<\/li>\n<li>\u5982\u679c\u60a8\u5c0d\u98f2\u98df\u6709\u9650\u5236\u6216\u504f\u597d\uff0c\u5c0e\u81f4\u4e0a\u8ff0\u9078\u9805\u7121\u6cd5\u9069\u7528\uff0c\u60a8\u7e3d\u662f\u53ef\u4ee5\u4f9d\u9760\u88dc\u5145\u54c1\u4f86\u589e\u52a0\u5fc5\u8981\u8102\u80aa\u9178\u7684\u651d\u53d6\u91cf\u3002\u9b5a\u6cb9\u88dc\u5145\u54c1\uff0c<a href=\"https:\/\/askthescientists.com\/zh-hant\/qa\/usana-biomega\/\">\u5982\u6d3b\u529b\u5967\u7c73\u52a0<\/a>\uff0c\u53ef\u4ee5\u63d0\u4f9b\u5065\u5eb7\u7684\u5967\u7c73\u52a0-3\u3001EPA\u548cDHA\u3002<\/li>\n<\/ul>\n<h2><strong>\u63ed\u958b\u8b0e\u5c40<\/strong><\/h2>\n<p>&nbsp;<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-39181\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/06\/Selecting-fish-AdobeStock_209983580.jpg\" alt=\"\" width=\"400\" height=\"240\" \/><\/p>\n<p>\u73fe\u5728\u8ff7\u5c40\u5df2\u88ab\u63ed\u958b\uff0c\u60a8\u5df2\u638c\u63e1\u4e86\u5fc5\u8981\u8102\u80aa\u9178\u7684\u5fc5\u8981\u77e5\u8b58\u3002\u6709\u4e86\u9019\u4e9b\u77e5\u8b58\uff0c\u5c31\u80fd\u5728\u98f2\u98df\u65b9\u9762\u505a\u51fa\u660e\u667a\u7684\u6c7a\u5b9a\u3002\u56e0\u6b64\uff0c\u958b\u59cb\u8a08\u5283\u4e00\u4e9b\u98f2\u98df\u548c\u96f6\u98df\u7684\u66ff\u4ee3\u54c1\uff0c\u4ee5\u5747\u8861\u98f2\u98df\u4e2d\u7684\u8102\u80aa\u3002\u60a8\u7684\u7d30\u80de\u3001\u5927\u8166\u548c\u5fc3\u81df\u6703\u5f88\u9ad8\u8208\u60a8\u64c1\u62b1\u5fc5\u8981\u8102\u80aa\u9178\u3002<\/p>\n<h2><strong>\u95dc\u65bc\u4f5c\u8005<\/strong><\/h2>\n<p><a href=\"https:\/\/askthescientists.com\/zh-hant\/author\/jtempleton\/\">Jenna Templeton<\/a>\u662f\u4f4f\u5728\u7336\u4ed6\u5dde\u9e7d\u6e56\u57ce\u7684\u5065\u5eb7\u6559\u80b2\u5bb6\u548c\u81ea\u7531\u79d1\u5b78\u4f5c\u5bb6\u3002\u5979\u7372\u5f97\u7dad\u5409\u5c3c\u4e9e\u7406\u5de5\u5927\u5b78\u5316\u5b78\u5b78\u58eb\u5b78\u4f4d\u5f8c\uff0c\u5728\u71df\u990a\u7522\u696d\u4e2d\u64d4\u4efb\u7814\u7a76\u79d1\u5b78\u5bb6\u4e94\u5e74\u3002\u9019\u9805\u5de5\u4f5c\u5f15\u767c\u4e86\u5979\u5c0d\u500b\u4eba\u5065\u5eb7\u7684\u8208\u8da3\uff0c\u65bc\u662f\u524d\u5f80\u7336\u4ed6\u5927\u5b78\u653b\u8b80\u5065\u5eb7\u63a8\u5ee3\u8207\u6559\u80b2\u78a9\u58eb\u3002\u5728\u5de5\u4f5c\u4e4b\u5916\uff0cJenna\u5341\u5206\u4eab\u53d7\u73fe\u5834\u97f3\u6a02\u3001\u5712\u85dd\u3001\u4e00\u5207\u7f8e\u98df\u3001\u4ee5\u53ca\u5728\u74e6\u85a9\u5947\u5c71\u8108\u6d3b\u52d5\u3002<\/p>\n<p>&nbsp;<\/p>\n<div  class='togglecontainer av-466cyo-c71028e3cee823c5b856b65fb8e3431b  avia-builder-el-0  avia-builder-el-no-sibling  toggle_close_all' >\n<section class='av_toggle_section av-wjd1r4-7327113e81ae6d8450ac9c2592a994fb'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p id='toggle-toggle-id-1' data-fake-id='#toggle-id-1' class='toggler  av-title-above '  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-1' data-slide-speed=\"200\" data-title=\"\u53c3\u8003\u8cc7\u6599\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: \u53c3\u8003\u8cc7\u6599\" data-aria_expanded=\"Click to collapse: \u53c3\u8003\u8cc7\u6599\">\u53c3\u8003\u8cc7\u6599<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-1' aria-labelledby='toggle-toggle-id-1' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color '  itemprop=\"text\" ><p><a href=\"https:\/\/www.healthline.com\/nutrition\/what-are-omega-3-fatty-acids#section2\">https:\/\/www.healthline.com\/nutrition\/what-are-omega-3-fatty-acids#section2<\/a><\/p>\n<p><a href=\"https:\/\/www.healthline.com\/nutrition\/dha-benefits\">https:\/\/www.healthline.com\/nutrition\/dha-benefits<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3262608\/pdf\/1.pdf\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3262608\/pdf\/1.pdf<\/a><\/p>\n<p><a href=\"https:\/\/ods.od.nih.gov\/factsheets\/Omega3FattyAcids-Consumer\/\">https:\/\/ods.od.nih.gov\/factsheets\/Omega3FattyAcids-Consumer\/<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4350958\/pdf\/BMRI2015-519830.pdf\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4350958\/pdf\/BMRI2015-519830.pdf<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK209314\/pdf\/Bookshelf_NBK209314.pdf\">https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK209314\/pdf\/Bookshelf_NBK209314.pdf<\/a><\/p>\n<p><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0005273616303297\">https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0005273616303297<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2621042\/\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2621042\/<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/1163480\">https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/1163480<\/a><\/p>\n<p><a href=\"https:\/\/www.healthline.com\/nutrition\/omega-3-6-9-overview\">https:\/\/www.healthline.com\/nutrition\/omega-3-6-9-overview<\/a><\/p>\n<p><a href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/2014\/11\/05\/dietary-linoleic-acid-and-risk-of-coronary-heart-disease\/\">https:\/\/www.hsph.harvard.edu\/nutritionsource\/2014\/11\/05\/dietary-linoleic-acid-and-risk-of-coronary-heart-disease\/<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6052655\/\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6052655\/<\/a><\/p>\n<p><a href=\"https:\/\/epi.grants.cancer.gov\/diet\/foodsources\/fatty_acids\/table4.html\">https:\/\/epi.grants.cancer.gov\/diet\/foodsources\/fatty_acids\/table4.html<\/a><\/p>\n<\/div><\/div><\/div><\/section>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u5967\u7c73\u52a0-3\u3001\u5967\u7c73\u52a0-6\uff0c\u4e5f\u8a31\u60a8\u4e0d\u6642\u6703\u807d\u5230\u9019\u4e9b\u540d\u8a5e\uff0c\u4f46\u5b83\u5011\u4f9d\u7136\u88f9\u8457\u4e00\u5c64\u795e\u79d8\u7684\u9762\u7d17\u3002\u6216\u8a31\u9019\u662f\u4e00\u7a2e\u8ecd\u4e8b\u547c\u53eb\u4fe1\u865f\u3001\u793e\u7fa4\u5a92\u9ad4\u7528\u8a9e\uff0c\u6291\u6216\u662f\u5176\u5b83\u5b8c\u5168\u4e0d\u540c\u7684\u6771\u897f\u5462\uff1f\u5f9e\u5b83\u5011\u795e\u79d8\u7684\u540d\u5b57\u4e2d\u4e26\u6c92\u6709\u7d66\u51fa\u4efb\u4f55\u6697\u793a\u3002\u4f46\u4e0d\u8981\u5bb3\u6015\uff0c\u60a8\u4f86\u5c0d\u5730\u65b9\u4e86\uff01\u4e00\u8d77\u4f86\u4e86\u89e3\u6709\u95dc\u5967\u7c73\u52a0-3\u548c\u5967\u7c73\u52a0-6\u5fc5\u8981\u8102\u80aa\u9178\u7684\u77e5\u8b58\u3002 \u4ec0\u9ebc\u662f\u5fc5\u8981\u8102\u80aa\u9178\uff1f \u81b3\u98df\u8102\u80aa\u7684\u4e16\u754c\u53ef\u80fd\u6709\u9ede\u4ee4\u4eba\u56f0\u60d1\u3002\u6d41\u884c\u6e1b\u80a5\u98f2\u98df\u548c\u5176\u5b83\u76f8\u4e92\u77db\u76fe\u7684\u8cc7\u8a0a\u53ef\u80fd\u8b93\u4eba\u66f4\u96e3\u7406\u89e3\u8102\u80aa\uff0c\u7279\u5225\u662f\u60f3\u5230\u300c\u8102\u80aa\u300d\u5176\u5be6\u4ee3\u8868\u7684\u662f\u8a31\u591a\u5c0d\u8eab\u9ad4\u6709\u76ca\u6216\u6709\u5bb3\u7684\u8102\u80aa\u7684\u7d71\u7a31\u3002 \u5065\u5eb7\u7684\u4e0d\u98fd\u548c\u9806\u5f0f\u8102\u80aa\u63d0\u4f9b\u4e86\u826f\u597d\u7684\u80fd\u91cf\u4f86\u6e90\u3002\u5b83\u5011\u53ef\u4ee5\u5e6b\u52a9\u60a8\u63a7\u5236\u539f\u5df2\u5728\u6b63\u5e38\u7bc4\u570d\u5167\u7684\u81bd\u56fa\u9187\uff0c\u4e26\u7dad\u6301\u6b63\u5e38\u3001\u5065\u5eb7\u7684\u8840\u7cd6\u3002 \u518d\u4f86\u662f\u4ee5\u53cd\u5f0f\u8102\u80aa\u548c\u52d5\u7269\u6027\u8102\u80aa\u70ba\u4e3b\u7684\u98fd\u548c\u8102\u80aa\u3002\u9019\u4e9b\u53ef\u80fd\u6703\u7834\u58de\u65b0\u9673\u4ee3\u8b1d\u3001\u8840\u6db2\u6d41\u52d5\u548c\u6fc0\u7d20\u529f\u80fd\u7b49\u9ad4\u5167\u7a0b\u5e8f\u3002\u76e1\u91cf\u907f\u514d\u651d\u53d6\u53cd\u5f0f\u8102\u80aa\uff0c\u4e26\u9650\u5236\u98fd\u548c\u8102\u80aa\u7684\u651d\u53d6\u91cf\u3002\u60f3\u9032\u4e00\u6b65\u4e86\u89e3\u9019\u4e9b\u91cd\u9ede\u4e26\u91cd\u6eab\u8a18\u61b6\u7684\u8a71\uff0c\u8acb\u53c3\u95b1\u9019\u7bc7\u95dc\u65bc\u7834\u9664\u81b3\u98df\u8102\u80aa\u8ff7\u601d\u7684\u6587\u7ae0\u3002 \u5728\u770b\u5b8c\u90a3\u7bc7\u5c0f\u5c0f\u96e2\u984c\u7684\u6587\u7ae0\u4e4b\u5f8c\uff0c\u5e0c\u671b\u60a8\u5df2\u4e86\u89e3\u8102\u80aa\u4ee5\u53ca\u5b83\u5011\u5982\u4f55\u5f71\u97ff\u60a8\u7684\u8eab\u9ad4\u3002\u73fe\u5728\uff0c\u8b93\u6211\u5011\u7e7c\u7e8c\u770b\u770b\u60a8\u4e0d\u80fd\u7f3a\u5c11\u7684\u5fc5\u8981\u8102\u80aa\u9178\u3002 \u60a8\u53ef\u80fd\u5df2\u7d93\u4e86\u89e3\u5230\u591a\u5143\u4e0d\u98fd\u548c\u8102\u80aa\u5c0d\u4eba\u9ad4\u6709\u76ca\u3002\u5ee3\u7fa9\u4f86\u8aaa\u9019\u662f\u5c0d\u7684\uff0c\u4f46\u5176\u4e2d\u9084\u6709\u4e00\u7a2e\u7279\u6b8a\u7684\u591a\u5143\u4e0d\u98fd\u548c\u8102\u80aa\u7a31\u70ba\u5fc5\u8981\u8102\u80aa\u9178\uff08essential fatty acids \uff0cEFA\uff09\u3002 \u5fc5\u8981\u8102\u80aa\u9178\uff08EFA\uff09\u662f\u6307\u4e00\u985e\u5728\u60a8\u7684\u8eab\u9ad4\u4e2d\u8d77\u8457\u91cd\u8981\u4f5c\u7528\u7684\u8102\u80aa\u5316\u5408\u7269\u3002\u5b83\u5011\u88ab\u7a31\u70ba\u5fc5\u8981\u7684\uff0c\u662f\u56e0\u70ba\u8207\u5176\u5b83\u8102\u80aa\u4e0d\u540c\uff0c\u60a8\u7684\u8eab\u9ad4\u7121\u6cd5\u81ea\u884c\u5408\u6210\u5b83\u5011\uff0c\u9700\u8981\u5f9e\u60a8\u5403\u7684\u98df\u7269\u4e2d\u4f86\u651d\u53d6\u2014\u2014\u5982\u5805\u679c\u3001\u7a2e\u5b50\u548c\u9b5a\uff08\u7a0d\u5f8c\u6703\u8a73\u7d30\u4ecb\u7d39\uff09\u3002\u6709\u5169\u985e\u5fc5\u8981\u8102\u80aa\u9178\uff1a\u5967\u7c73\u52a0-3\u548c\u5967\u7c73\u52a0-6\u3002 \u8b93\u6211\u5011\u4f86\u4f9d\u6b21\u4ecb\u7d39\uff0c\u5f9e\u5967\u7c73\u52a0-3\u958b\u59cb \u6df1\u5165\u4e86\u89e3\u5967\u7c73\u52a0-3\u8102\u80aa\u9178 &nbsp; \u5967\u7c73\u52a0-3\u8102\u80aa\u9178\u662f\u6b63\u5e38\u767c\u80b2\u548c\u8eab\u9ad4\u529f\u80fd\u6240\u5fc5\u9700\u7684\uff0c\u5c24\u5176\u662f\u5927\u8166\u3002\u66f4\u5177\u9ad4\u5730\u8aaa\uff0c\u6709\u4e00\u4e9b\u5967\u7c73\u52a0-3\u4f7f\u60a8\u8eab\u9ad4\u529f\u80fd\u904b\u4f5c\u826f\u597d\uff0c\u5b83\u5011\u662f\u4e8c\u5341\u78b3\u4e94\u70ef\u9178\u3001\u4e8c\u5341\u4e8c\u78b3\u516d\u70ef\u9178\u548c\u03b1-\u4e9e\u9ebb\u9178\u3002\u03b1-\u4e9e\u9ebb\u9178\u662f\u4e09\u8005\u4e2d\u552f\u4e00\u7684\u5fc5\u8981\u8102\u80aa\u9178\uff0c\u4f46\u6bcf\u4e00\u7a2e\u90fd\u5728\u9ad4\u5167\u767c\u63ee\u91cd\u8981\u4f5c\u7528\u3002\uff08\u4e8c\u5341\u78b3\u4e94\u70ef\u9178\u548c\u4e8c\u5341\u4e8c\u78b3\u516d\u70ef\u9178\u88ab\u8a8d\u70ba\u662f\u6709\u689d\u4ef6\u7684\u5fc5\u8981\u54c1\u3002\uff09 \u4e8c\u5341\u78b3\u4e94\u70ef\u9178\uff08EPA\uff09 EPA\u5728\u60a8\u7684\u4e00\u751f\u4e2d\u975e\u5e38\u91cd\u8981\uff0c\u9019\u662f\u56e0\u70ba\u5b83\u662f\u8eab\u9ad4\u7d30\u80de\u819c\u7684\u4e3b\u8981\u6210\u5206\u3002\u5b83\u8ce6\u4e88\u9019\u4e9b\u7d30\u80de\u819c\u4e5f\u5177\u6709\u9632\u8b77\u6027\u8cea\u7684\u7d50\u69cb\u3002\u9019\u7a2e\u9632\u8b77\u6709\u597d\u5e7e\u7a2e\u65b9\u5f0f\u3002 \u9996\u5148\uff0c\u5b83\u6291\u5236\u7d30\u80de\u819c\u5167\u7684\u81bd\u56fa\u9187\u5f62\u6210\uff0c\u5f9e\u800c\u512a\u5316\u7d30\u80de\u819c\u7684\u6ef2\u900f\u6027\u4ee5\u4fdd\u8b77\u7d30\u80de\u3002 \u5176\u6b21\uff0cEPA\u6709\u52a9\u65bc\u4fdd\u8b77\u7d30\u80de\u514d\u53d7\u81ea\u7531\u57fa\u7684\u50b7\u5bb3\u3002\u8102\u8cea\u904e\u6c27\u5316\u662f\u4e00\u7a2e\u6467\u6bc0\u8102\u80aa\u7684\u6c27\u5316\u904e\u7a0b\uff0c\u5b83\u9084\u6703\u7522\u751f\u6709\u5bb3\u7684\u81ea\u7531\u57fa\u3002\u800cEPA\u9019\u7a2e\u91cd\u8981\u7684\u8102\u80aa\u9178\u53ef\u4ee5\u8b93\u7d30\u80de\u819c\u514d\u65bc\u7d93\u6b77\u9019\u7a2e\u6709\u5bb3\u904e\u7a0b\uff0c\u85c9\u4ee5\u7dad\u6301\u7d30\u80de\u5065\u5eb7\u3002 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