{"id":38840,"date":"2019-06-07T09:00:03","date_gmt":"2019-06-07T15:00:03","guid":{"rendered":"https:\/\/askthescientists.com\/?p=38840"},"modified":"2022-11-11T09:45:09","modified_gmt":"2022-11-11T16:45:09","slug":"diet-vs-lifestyle","status":"publish","type":"post","link":"https:\/\/askthescientists.com\/zh-hant\/diet-vs-lifestyle\/","title":{"rendered":"\u4ec0\u9ebc\u662f\u5065\u5eb7\u98f2\u98df\uff1f\u5982\u4f55\u6839\u64da\u79d1\u5b78\u4f86\u5403\u5f97\u5065\u5eb7"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-71828\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/06\/AdobeStock_310581123-1.jpeg\" alt=\"\" width=\"835\" height=\"470\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/06\/AdobeStock_310581123-1.jpeg 835w, https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/06\/AdobeStock_310581123-1-400x225.jpeg 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/06\/AdobeStock_310581123-1-768x432.jpeg 768w, https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/06\/AdobeStock_310581123-1-705x397.jpeg 705w\" sizes=\"(max-width: 835px) 100vw, 835px\" \/><\/p>\n<p>\u5728\u524d\u4e00\u5e74\u4e2d\uff0c\u60a8\u6216\u60a8\u9031\u906d\u7684\u4eba\u5f88\u53ef\u80fd\u6709\u7bc0\u98df\u904e\u3002\u7d71\u8a08\u6578\u64da\u986f\u793a\uff0c\u5728\u904e\u53bb12\u500b\u6708\u88e1\uff0c\u670949.3%\u7684\u4eba\u5011\u5229\u7528\u7bc0\u98df\u4f86\u6e1b\u91cd\u3002\u60a8\u4e00\u751f\u7576\u4e2d\u53ef\u80fd\u81f3\u5c11\u7bc0\u98df\u4e94\u6b21\uff08\u4e5f\u8a31\u66f4\u591a\uff09\u3002<\/p>\n<p>\u9019\u5f88\u5408\u7406\u3002\u60a8\u751f\u6d3b\u5728\u4e00\u500b\u6ce8\u91cd\u9ad4\u91cd\u7684\u6587\u5316\u4e2d\u3002\u800c\u4e14\u60a8\u77e5\u9053\u9ad4\u91cd\u8207\u5065\u5eb7\u95dc\u4fc2\u5bc6\u5207\uff0c\u6240\u4ee5\u60a8\u6703\u8a66\u8457\u6e1b\u91cd\u3002\u540c\u6642\u60a8\u53ef\u80fd\u6703\u5f88\u597d\u5947\u5730\u554f\uff1a\u300c\u4ec0\u9ebc\u662f\u5065\u5eb7\u98f2\u98df\uff1f\u300d<\/p>\n<p>\u5982\u679c\u60a8\u60f3\u6e1b\u91cd\uff0c<a href=\"https:\/\/askthescientists.com\/zh-hant\/diet-types\/\">\u60a8\u6709\u5f88\u591a\u9078\u64c7<\/a>\uff0c\u4f8b\u5982\u539f\u59cb\u4eba\u98f2\u98df\u3001\u751f\u916e\u98f2\u98df\u3001\u4f4e\u8102\u98f2\u98df\u3001\u4f4e\u91a3\u98f2\u98df\u3001\u7d20\u98df\u3001\u679c\u98df\u300130\u5929\u5168\u98df\u3001\u7121\u5c0f\u9ea5\u98f2\u98df\u3001Jenny Craig\u98f2\u98df\u3001Dukan\u7e96\u98df\u6cd5\u3001Dubrow\u98f2\u98df\u6cd5\u3001Fit for Life\u98f2\u98df\u3001\u7d14\u8089\u98f2\u98df\u3001\u9081\u963f\u5bc6\u98f2\u98df\u3001\u7121\u6fb1\u7c89\u98f2\u98df\u7b49\uff0c\u6bcf\u4e00\u7a2e\u90fd\u6709\u5176\u512a\u7f3a\u9ede\u3002<\/p>\n<p>\u6709\u4e00\u500b\u767c\u4eba\u6df1\u7701\u7684\u7d71\u8a08\u6578\u5b57\uff1a\u5728\u4f7f\u7528\u6d41\u884c\u6e1b\u91cd\u98f2\u98df\u6cd5\u7684\u7bc0\u98df\u8005\u4e4b\u4e2d\uff0c\u4f30\u8a08\u670995%\u7684\u4eba\u6703\u5728\u4e00\u5230\u4e94\u5e74\u5167\u6062\u5fa9\u9ad4\u91cd\u3002\u6cc1\u4e14\uff0c\u770b\u8457\u9019\u4e9b\u4ee4\u4eba\u773c\u82b1\u64a9\u4e82\u7684\u5efa\u8b70\uff0c\u5be6\u5728\u5f88\u96e3\u77e5\u9053\u61c9\u8a72\u76f8\u4fe1\u8ab0\uff0c\u6216\u8005\u60a8\u7a76\u7adf\u61c9\u8a72\u5403\u4ec0\u9ebc\u3002<\/p>\n<p>\u5373\u4f7f\u9650\u5236\u6027\u6d41\u884c\u6e1b\u91cd\u98f2\u98df\u6cd5\u771f\u7684\u53ef\u5e6b\u52a9\u60a8\u5728\u77ed\u6642\u9593\u5167\u6e1b\u91cd\uff0c\u4f46\u4e00\u76f4\u9019\u6a23\u5403\u4e0b\u53bb\u6c92\u6709\u554f\u984c\u55ce\uff1f\u8b93\u60a8\u7684\u8eab\u9ad4\u5f9e\u6b64\u7981\u6212\u78b3\u6c34\u5316\u5408\u7269\uff1f\u9084\u662f\u505c\u6b62\u5403\u6c34\u679c\uff1f\u6291\u6216\u53ea\u5403\u6c34\u679c\uff1f\u5982\u679c\u4f86\u9ede\u5976\u6cb9\u548c\u57f9\u6839\u6703\u600e\u9ebc\u6a23\uff1f<\/p>\n<p>\u9019\u771f\u7684\u4ee4\u4eba\u50b7\u900f\u8166\u7b4b\u554a\uff01\u800c\u4e14\uff0c\u5f9e\u7d71\u8a08\u6578\u5b57\u4f86\u770b\uff0c\u5f88\u96e3\u5426\u8a8d\u4e00\u500b\u4e8b\u5be6\uff0c\u5c31\u662f\u9019\u4e9b\u6d41\u884c\u6e1b\u91cd\u98f2\u98df\u6cd5\u6839\u672c\u6c92\u7528\u3002\u752890\u5e74\u4ee3\u5065\u8eab\u5076\u50cfSusan Powter\u7684\u8a71\u4f86\u8aaa\uff0c\u662f\u8a72\u300c\u505c\u6b62\u518d\u80e1\u9b27\u4e86\u300d\u7684\u6642\u5019\u4e86\u3002<\/p>\n<h2><strong>\u8ddf\u300c\u6d41\u884c\u6e1b\u91cd\u98f2\u98df\u6cd5\u300d<\/strong><strong>\u6c38\u9060\u8aaa\u518d\u898b<\/strong><\/h2>\n<p>\u60f3\u60f3\u770b\uff1a\u5982\u679c\u60a8\u7684\u8eab\u9ad4\u518d\u4e5f\u7121\u6cd5\u591a\u6e1b\u4e00\u78c5\uff0c\u9019\u5c31\u610f\u5473\u8457\u60a8\u8a72\u653e\u68c4\u5617\u8a66\u5403\u5065\u5eb7\u7684\u98df\u7269\u55ce\uff1f\u7576\u7136\u4e0d\u662f\u3002<\/p>\n<p>\u63a1\u7528\u9019\u7a2e\u77ed\u6642\u9593\u7684\u6d41\u884c\u6e1b\u91cd\u98f2\u98df\u6cd5\u5e7e\u4e4e\u6ce8\u5b9a\u5931\u6557\u3002\u7b54\u6848\u5728\u65bc\uff1a\u60a8\u5fc5\u9808\u5728\u63a5\u4e0b\u4f86\u7684\u4eba\u751f\u4e2d\u5c07\u6ce8\u610f\u529b\u8f49\u5411\u70ba\u5065\u5eb7\u800c\u5403\uff0c\u800c\u975e\u5728\u77ed\u6642\u9593\u5167\u62fc\u547d\u7bc0\u98df\uff0c\u53ea\u70ba\u9054\u5230\u4e00\u500b\u7406\u60f3\u7684\u9ad4\u91cd\u3002<\/p>\n<p>\u5065\u5eb7\u6709\u5404\u7a2e\u9ad4\u578b\u548c\u5c3a\u5bf8\u3002\u7121\u8ad6\u60a8\u7684\u9ad4\u91cd\u5982\u4f55\uff0c\u60a8\u90fd\u61c9\u8a72\u6bcf\u5929<a href=\"https:\/\/askthescientists.com\/zh-hant\/immune-nutrients\/\">\u8655\u65bc\u6700\u4f73\u72c0\u614b<\/a>\u3002\u8acb\u70ba\u60a8\u7684\u8eab\u9ad4\u63d0\u4f9b\u79d1\u5b78\u8b49\u5be6\u70ba\u4eba\u9ad4\u6210\u9577\u6240\u9700\u7684\u71df\u990a\uff0c\u9019\u6703\u6709\u5f88\u591a\u597d\u8655\u3002\u60a8\u6703<a href=\"https:\/\/askthescientists.com\/zh-hant\/nutritional-skincare\/\">\u5bb9\u5149\u7165\u767c<\/a>\uff0c\u60a8\u7684\u8eab\u9ad4\u6703\u611f\u89ba\u5f88\u597d\uff0c\u60a8\u6703\u6709\u5145\u6c9b\u7684\u7cbe\u529b\u3002\u4e26\u4e14\uff0c\u60a8\u5728\u7cbe\u795e\u4e0a\u548c\u60c5\u7dd2\u4e0a\u6bcf\u5929\u90fd\u80fd\u597d\u6574\u4ee5\u6687\uff0c\u9762\u5c0d\u60a8\u7684\u76ee\u6a19\u548c\u6311\u6230\u3002<\/p>\n<p>\u6b64\u5916\u9084\u6709\u9577\u9060\u7684\u597d\u8655\u3002\u5065\u5eb7\u7684\u98f2\u98df\u7fd2\u6163\u8207\u7dad\u6301\u8eab\u9ad4\u5404\u90e8\u4f4d\u7684\u5065\u5eb7\u6709\u95dc\uff0c\u5305\u62ec\u60a8\u7684\u5fc3\u81df\u3001<a href=\"https:\/\/askthescientists.com\/zh-hant\/sleepy-foods\/\">\u5927\u8166<\/a>\u3001\u9aa8\u9abc\u548c\u95dc\u7bc0\uff0c\u4ee5\u53ca\u4ee3\u8b1d\u529f\u80fd\u7b49\uff0c\u4e0d\u52dd\u679a\u8209\u3002<\/p>\n<p>\u6210\u529f\u7684\u95dc\u9375\u662f\u7d42\u751f\u6539\u8b8a\u60a8\u7684\u884c\u70ba\u6a21\u5f0f\u3002\u627e\u51fa\u4e00\u7a2e\u9806\u5176\u81ea\u7136\u4e26\u4e14\u7d42\u751f\u53d7\u7528\u7684\u5403\u6cd5\u3002\u8207\u5065\u5eb7\u98df\u54c1\u5efa\u7acb\u66f4\u7a4d\u6975\u7684\u95dc\u4fc2\uff0c\u5c07\u80fd\u5e6b\u52a9\u60a8\u9577\u671f\u904e\u8457\u5065\u5eb7\u7684\u751f\u6d3b\uff0c\u4e26\u8207\u60a8\u6240\u611b\u7684\u4eba\u4e00\u8d77\u4eab\u53d7\u60a8\u6240\u559c\u6b61\u7684\u4e8b\u7269\u3002<\/p>\n<p>\u4e0b\u9762\u60a8\u6703\u8b80\u5230\u4e00\u500b\u5065\u5eb7\u98f2\u98df\u6982\u8ff0\uff0c\u5305\u62ec\u79d1\u5b78\u8868\u660e\u5c0d\u5065\u5eb7\u6700\u6709\u76ca\u7684\u98f2\u98df\u3002\u60a8\u9084\u5c07\u7372\u5f97\u76f8\u95dc\u6307\u5c0e\u65b9\u91dd\u548c\u76ee\u6a19\uff0c\u4ee5\u5e6b\u52a9\u60a8\u52aa\u529b\u5730\u7a69\u6b65\u9054\u5230\u6c38\u4e45\u6539\u8b8a\u60a8\u6bcf\u5929\u7684\u98f2\u98df\u65b9\u5f0f\u3002<\/p>\n<h2><strong>\u4ec0\u9ebc\u662f\u5065\u5eb7\u98f2\u98df\uff1f<\/strong><\/h2>\n<p>\u5927\u591a\u6578\u4eba\u90fd\u5f04\u932f\u4e86\u3002\u4ed6\u5011\u5403\u4e0b\u7684<a href=\"https:\/\/askthescientists.com\/zh-hant\/sleepy-foods\/\">\u98df\u7269\u6703\u6e1b\u8f15\u9ad4\u91cd<\/a>\uff0c\u537b\u4e0d\u8db3\u4ee5\u5e6b\u52a9\u4ed6\u5011\u904e\u5065\u5eb7\u9577\u58fd\u7684\u751f\u6d3b\u3002<\/p>\n<p>2019\u5e74\u7684\u4e00\u9805\u7814\u7a76\u767c\u73fe\uff0c\u5e7e\u4e4e\u6240\u6709\u5065\u5eb7\u98df\u7269\u7684\u651d\u53d6\u91cf\u90fd\u4f4e\u65bc\u6700\u4f73\u6a19\u6e96\u3002\u7814\u7a76\u4eba\u54e1\u5831\u544a\u8aaa\uff0c\u60a8\u4e0d\u5403\u7684\u5065\u5eb7\u98df\u7269\u81f3\u5c11\u8207\u53ef\u80fd\u5e38\u5403\u7684\u4e0d\u5065\u5eb7\u98df\u7269\u4e00\u6a23\u91cd\u8981\u3002\u4ed6\u5011\u6307\u51fa\uff0c\u300c\u4e0d\u7406\u60f3\u7684\u98f2\u98df\u6240\u9020\u6210\u7684\u6b7b\u4ea1\u4eba\u53e3\uff0c\u8d85\u904e\u4e16\u754c\u4e0a\u5305\u62ec\u5438\u83f8\u7684\u5176\u5b83\u98a8\u96aa\u3002\u300d<\/p>\n<p>\u8aaa\u5230\u5c0d\u5065\u5eb7\u7684\u8ca0\u9762\u5f71\u97ff\uff0c\u5c0d\u65bc\u5168\u7a40\u7269\u548c\u6c34\u679c\u651d\u53d6\u4e0d\u8db3\u662f\u7f6a\u9b41\u798d\u9996\u3002\u6c92\u6709\u5403\u5230\u8db3\u5920\u7684\u5805\u679c\u548c\u7a2e\u7c7d\u3001\u852c\u83dc\u3001\u5965\u7c73\u52a0-3\u8102\u80aa\u9178\u3001\u7e96\u7dad\u548c\u591a\u5143\u4e0d\u98fd\u548c\u8102\u80aa\u7b49\uff0c\u4e5f\u6703\u5c0d\u751f\u6d3b\u54c1\u8cea\u7522\u751f\u8ca0\u9762\u5f71\u97ff\u3002\u651d\u53d6\u592a\u591a\u9e7d\u4efd\u4e5f\u662f\u4e00\u500b\u5f71\u97ff\u9577\u671f\u5065\u5eb7\u7684\u56b4\u91cd\u554f\u984c\u3002<\/p>\n<p>\u9019\u9805\u7814\u7a76\u63ed\u793a\u4e86\u60a8\u9700\u8981\u6dfb\u52a0\u54ea\u4e9b\u98df\u7269\uff0c\u4f86\u5be6\u73fe\u5065\u5eb7\u7684\u98f2\u98df\uff0c\u800c\u975e\u50c5\u95dc\u6ce8\u9700\u8981\u6e1b\u53bb\u54ea\u4e9b\u98df\u7269\u3002\u4f5c\u8005Michael Pollan\u5728\u4ed6\u7684\u8457\u4f5c\u300a\u98df\u7269\u7121\u7f6a\u300b\uff08In Defense of Food\uff09\u4e2d\u7c21\u8981\u7e3d\u7d50\u4e86\u9019\u4e00\u9ede\uff0c\u7576\u6642\u4ed6\u89c0\u5bdf\u5230\u6211\u5011\u61c9\u8a72\u300c\u5403\u98df\u7269\uff0c\u4f46\u5225\u592a\u591a\uff0c\u852c\u98df\u70ba\u4e3b\u3002\u300d<\/p>\n<p>\u5065\u5eb7\u7684\u98f2\u98df\u6a21\u5f0f\u901a\u5e38\u662f\u5730\u4e2d\u6d77\u98f2\u98df\uff08\u6a21\u4eff\u5730\u4e2d\u6d77\u5468\u570d\u570b\u5bb6\u7684\u50b3\u7d71\u98f2\u98df\u6a21\u5f0f\uff09\u7684\u4e00\u7a2e\u8b8a\u9ad4\u3002\u9019\u4e9b\u98f2\u98df\u5f37\u8abf\u651d\u53d6\u6574\u5168\u6027\u3001\u6700\u4f4e\u9650\u5ea6\u52a0\u5de5\u7684\u98df\u7269\uff0c\u4f8b\u5982\uff1a\u852c\u83dc\u3001\u6c34\u679c\u3001\u5168\u7a40\u7269\u3001\u8c46\u985e\u3001\u6241\u8c46\u3001\u5805\u679c\u3001\u7a2e\u7c7d\u548c\u6709\u76ca\u8102\u80aa\uff08\u5c24\u5176\u4f86\u81ea\u7279\u7d1a\u521d\u69a8\u6a44\u6b16\u6cb9\u7684\u8102\u80aa\uff09\u3002<\/p>\n<p>\u9019\u7a2e\u985e\u578b\u7684\u98f2\u98df\u6cd5\u53ef\u4f9d\u7167\u5927\u591a\u6578\u98f2\u98df\u7fd2\u6163\u3001\u6587\u5316\u6216\u9053\u5fb7\u504f\u597d\u4f86\u8abf\u6574\u3002\u7121\u8ad6\u662f\u5426\u542b\u6709\u52d5\u7269\u6027\u98df\u7269\uff0c\u5b83\u90fd\u53ef\u4ee5\u5f88\u5065\u5eb7\uff1b\u96d6\u7136\u7d93\u5e38\u9700\u8981\u6211\u5011\u4ed4\u7d30\u898f\u5283\uff0c\u4ee5\u78ba\u4fdd\u7d20\u98df\u548c\u5168\u7d20\u98f2\u98df\u7684\u5b8c\u6574\u548c\u5e73\u8861\u3002\u8a31\u591a\u4eba\u767c\u73fe\uff0c\u5728\u98f2\u98df\u4e2d\u52a0\u5165\u4e00\u4e9b\u8089\uff0c\u66f4\u6709\u52a9\u65bc\u63a7\u5236<a href=\"https:\/\/askthescientists.com\/zh-hant\/hunger\/\">\u98e2\u9913<\/a>\uff0c\u4f46\u9019\u53ea\u662f\u60a8\u500b\u4eba\u7684\u9078\u64c7\u3002\u60a8\u4e5f\u53ef\u4ee5\u9078\u64c7\u6709\u6a5f\u8fb2\u7522\u54c1\u548c\u8349\u98fc\u6216\u7267\u8349\u98fc\u990a\u7684\u52d5\u7269\u7522\u54c1\u3002<\/p>\n<p>\u6b64\u5916\uff0c\u559d<a href=\"https:\/\/askthescientists.com\/zh-hant\/hydration\/\">\u6c34<\/a>\u6700\u80fd\u89e3\u6e34\u3002<\/p>\n<h3><strong>\u54c1\u5473<\/strong><strong>\u5065\u5eb7\u98f2\u98df\u7684\u79d1\u5b78<\/strong><\/h3>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-38778\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/05\/Asian-foods-AdobeStock_183167365.jpg\" alt=\"\" width=\"400\" height=\"240\" \/><\/p>\n<p>\u6709\u5927\u91cf\u8b49\u64da\u8868\u660e\uff0c\u5805\u6301\u9032\u884c\u4ee5\u690d\u7269\u6027\u98df\u7269\u70ba\u57fa\u790e\u7684\u5929\u7136\u98df\u7269\u98f2\u98df\uff0c\u53ef\u4ee5\u7372\u5f97\u6700\u91cd\u8981\u7684\u5065\u5eb7\u6548\u679c\uff0c\u4ea6\u5373\u5065\u5eb7\u53c8\u9577\u58fd\u3002<\/p>\n<p>\u5065\u5eb7\u98f2\u98df\u53ef\u4ee5\u63d0\u4f9b\u4eba\u9ad4\u5065\u5eb7\u6240\u9700\u7684\u8a31\u591a\u71df\u990a\uff0c\u5305\u62ec\u5965\u7c73\u52a0-3\u8102\u80aa\u9178\u3001\u7e96\u7dad\u548c\u6297\u6c27\u5316\u5291\uff0c\u4ee5\u53ca\u4e00\u7cfb\u5217\u7dad\u751f\u7d20\u548c\u7926\u7269\u8cea\uff1b\u5b83\u5011\u5354\u540c\u904b\u4f5c\uff0c\u70ba\u5065\u5eb7\u5e36\u4f86\u91cd\u5927\u6548\u76ca\u3002\u9019\u5f9e\u8a31\u591a\u7814\u7a76\u7d50\u679c\u4ee5\u53ca\u6210\u5343\u4e0a\u842c\u4eba\u8eab\u4e0a\uff0c\u90fd\u7372\u5f97\u4e86\u8b49\u5be6\u3002<\/p>\n<p>\u4e00\u9805\u91dd\u5c0d23,153\u540d35-65\u6b72\u5fb7\u570b\u4eba\u7684\u7814\u7a76\u767c\u73fe\uff0c\u5927\u91cf\u651d\u53d6\u6c34\u679c\u3001\u852c\u83dc\u548c\u5168\u9ea5\u9eb5\u5305\uff0c\u4e26\u4e14\u6e1b\u5c11\u651d\u53d6\u8089\u985e\u8207\u6539\u5584\u5065\u5eb7\u6709\u95dc\u3002\u5c0d\u65bc\u90a3\u4e9b\u4fdd\u6301\u5065\u5eb7\u9ad4\u91cd\u6307\u6578\uff08BMI\uff09\u3001\u5f9e\u4e0d\u5438\u83f8\u3001\u6bcf\u9031\u935b\u7149\u4e09\u500b\u534a\u5c0f\u6642\u6216\u66f4\u9577\u6642\u9593\u7684\u4eba\u4f86\u8aaa\uff0c\u6b64\u7d50\u679c\u66f4\u70ba\u986f\u8457\u3002<\/p>\n<p>\u4e16\u754c\u885b\u751f\u7d44\u7e54\u9032\u884c\u7684\u4e00\u9805\u7814\u7a76\u767c\u73fe\uff0c\u8457\u624b\u6539\u5584\u98f2\u98df\u6c38\u9060\u4e0d\u5acc\u665a\u3002\u4ed6\u5011\u8a8d\u70ba\uff0c\u90a3\u4e9b\u5805\u6301\u5065\u5eb7\u98f2\u98df\u6a21\u5f0f\u7684\u4eba\uff0c\u572860\u6b72\u6642\u6703\u5ef6\u58fd\u5169\u5e74\u3002<\/p>\n<p>\u6578\u5341\u9805\u7814\u7a76\u548c\u81e8\u5e8a\u5be6\u9a57\u5747\u986f\u793a\uff0c\u5730\u4e2d\u6d77\u5f0f\u98f2\u98df\u6709\u52a9\u65bc\u7dad\u6301\uff1a<\/p>\n<ul>\n<li>\u5065\u5eb7\u7684\u8170\u570d\u548c\u9ad4\u91cd\/BMI<\/li>\n<li>\u6b63\u5e38\u81bd\u56fa\u9187<\/li>\n<li>\u5065\u5eb7\u7684\u8840\u7cd6<\/li>\n<li>\u6b63\u5e38\u7684\u8840\u8102\/\u8102\u86cb\u767d<\/li>\n<li>\u5065\u5eb7\u7684\u8840\u58d3\u548c\u5faa\u74b0<\/li>\n<li>\u6b63\u5e38\u7684\u8a8d\u77e5\u529f\u80fd<\/li>\n<\/ul>\n<h3><strong>\u964d\u4f4e\u5347\u7cd6\u6307\u6578\u548c\u5065\u5eb7\u98f2\u98df<\/strong><\/h3>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-38767\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/05\/large-veggies.jpg\" alt=\"\" width=\"400\" height=\"240\" \/><\/p>\n<p>\u901a\u5e38\uff0c\u5065\u5eb7\u98f2\u98df\u6a21\u5f0f\u7531\u5177\u6709\u4f4e<a href=\"https:\/\/askthescientists.com\/zh-hant\/glycemic-index\/\">\u5347\u7cd6\u6307\u6578<\/a>\u6216\u8ca0\u8377\u7684\u98df\u7269\u7d44\u6210\u3002<\/p>\n<p>\u7576\u8ac7\u5230\u5347\u7cd6\u6307\u6578\u6642\uff0c\u5e38\u8b58\u61c9\u80fd\u5f15\u5c0e\u60a8\u7684\u6c7a\u5b9a\uff0c\u76ee\u6a19\u662f\u8981\u9650\u5236\u7f3a\u4e4f\u71df\u990a\u3001\u542b\u7cbe\u88fd\u6fb1\u7c89\u548c\u7cd6\u4efd\u7684\u52a0\u5de5\u98df\u54c1\uff0c\u800c\u4e0d\u662f\u9650\u5236\u5929\u7136\u98df\u7269\u3002\u8a31\u591a\u6fb1\u7c89\u985e\u852c\u83dc\uff08\u5982\u80e1\u863f\u8514\u548c\u6c34\u679c\uff09\u4e5f\u6709\u8f03\u9ad8\u7684\u5347\u7cd6\u6307\u6578\u3002<\/p>\n<p>\u4f46\u6c92\u6709\u8b49\u64da\u8868\u660e\u9019\u4e9b\u98df\u7269\u662f\u6709\u5bb3\u7684\u3002<\/p>\n<p>\u4e8b\u5be6\u4e0a\uff0c2018\u5e74\u7684\u4e00\u7bc7\u8a55\u8ad6\u986f\u793a\uff0c\u591a\u5403\u4e00\u4e9b\u6c34\u679c\u6709\u5f88\u5927\u7684\u597d\u8655\uff0c\u9019\u61c9\u6b78\u529f\u65bc\u5b83\u5011\u7684\u7e96\u7dad\u542b\u91cf\u9ad8\uff0c\u4e26\u4e14\u5e36\u6709\u76ca\u751f\u5143\u6548\u61c9\uff08\u5373\u5b83\u5011\u80fd\u9935\u990a\u8178\u9053\u76ca\u83cc\uff09\uff0c\u5c0d\u65bc\u5fc3\u8840\u7ba1\u3001\u6d88\u5316\u3001\u4ee3\u8b1d\u3001\u547c\u5438\u548c\u9aa8\u9abc\u5065\u5eb7\u7b49\u65b9\u9762\u90fd\u6709\u76ca\u8655\u3002\u6b64\u5916\uff0c\u5403\u6c34\u679c\u4e5f\u6703\u6539\u5584\u5fc3\u7406\u5065\u5eb7\u548c\u76ae\u819a\u5065\u5eb7\u7684\u72c0\u6cc1\u3002<\/p>\n<h3><strong>\u5065\u5eb7\u98f2\u98df<\/strong><strong>\u7684<\/strong><strong>\u4e00\u5929\uff08\u9069\u5408\u6210\u4eba\uff09<\/strong><\/h3>\n<p>\u73fe\u5728\uff0c\u60a8\u5df2\u5c0d\u5065\u5eb7\u98f2\u98df\u7684\u5404\u65b9\u9762\u6709\u4e86\u8f03\u597d\u7684\u7e3d\u9ad4\u77ad\u89e3\uff0c\u8b93\u6211\u5011\u66f4\u6df1\u5165\u7814\u7a76\u9019\u4e9b\u98df\u7269\u5982\u4f55\u69cb\u6210\u60a8\u7684\u65e5\u5e38\u98f2\u98df\u3002<\/p>\n<p>\u4ee5\u4e0b\u6a19\u6e96\u53cd\u6620\u51fa\u6700\u6210\u719f\u7684\u5065\u5eb7\u98f2\u98df\u6a21\u5f0f\u4e4b\u5171\u901a\u6027\u548c\u5dee\u7570\uff0c\u5305\u62ec\u5730\u4e2d\u6d77\u98f2\u98df\u6cd5\u3001\u5f97\u8212\u98f2\u98df\u6cd5\uff08Dietary Approaches to Stop Hypertension\uff0c\u901a\u5e38\u7a31\u70baDASH\uff09\u3001\u9ea5\u5f97\u98f2\u98df\u6cd5\uff08Mediterranean-DASH-diet Intervention for Neurodegenerative Delay\uff0c\u7c21\u7a31MIND\uff09\u3001\u5f48\u6027\u7d20\u98df\uff08\u6216\u534a\u7d20\u98df\uff09\u98f2\u98df\u6cd5\uff0c\u4ee5\u53ca\u7f8e\u570b\u8fb2\u696d\u90e8\u7684\u81b3\u98df\u6307\u5357\u7b49\u3002<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-38804\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/05\/Food-pyramid-AdobeStock_80780585.jpg\" alt=\"\" width=\"400\" height=\"267\" \/><\/p>\n<table width=\"630\">\n<tbody>\n<tr>\n<td colspan=\"2\" width=\"630\">\u5065\u5eb7\u98f2\u98df\u6307\u5357<\/td>\n<\/tr>\n<tr>\n<td width=\"126\">\u98df\u7269\u985e\u5225<\/td>\n<td width=\"504\">\u4efd\u6578<\/td>\n<\/tr>\n<tr>\n<td width=\"126\">\u5168\u7a40\u7269<\/td>\n<td width=\"504\">\u6bcf\u65e56-8\u4efd<\/td>\n<\/tr>\n<tr>\n<td width=\"126\">\u852c\u83dc<\/td>\n<td width=\"504\">\u6bcf\u65e55\u4efd\u4ee5\u4e0a<a href=\"https:\/\/askthescientists.com\/zh-hant\/colorful-eating\/\">\u5f69\u8272<\/a>\u852c\u83dc<\/p>\n<ul>\n<li>\u6df1\u7da0\u8272\u8449\u83dc1\u4efd\u4ee5\u4e0a<\/li>\n<li>1\u7a2e\u6fb1\u7c89\u985e\u852c\u83dc\uff08\u4f8b\u5982\uff1a\u767d\u76ae\u99ac\u9234\u85af\u3001\u7389\u7c73\u3001\u9752\u8c46\u3001\u82ad\u8549\u3001\u6728\u85af\u3001\u7da0\u8272\u5229\u99ac\u8c46\uff09<\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"126\">\u6c34\u679c<\/td>\n<td width=\"504\">\u6bcf\u65e53-5\u4efd<\/p>\n<ul>\n<li>\u6bcf\u9031\u81f3\u5c11\u542b3\u4efd\u6f3f\u679c\u985e<\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"126\">\u5404\u7a2e\u86cb\u767d\u8cea\u4f86\u6e90<\/td>\n<td width=\"504\">*\u4ee5\u514b\u70ba\u8a08\u7b97\u55ae\u4f4d\u9054\u5230\u60a8\u7684\u76ee\u6a19*\uff08\u898b\u4e0b\u6587\uff09<\/p>\n<p>\u81f4\u529b\u589e\u52a0\u690d\u7269\u6027\u86cb\u767d\u8cea\uff0c\u5305\u62ec\u83a2\u679c\u548c\u8c46\u985e\u3001\u5927\u8c46\u88fd\u54c1\uff08\u8c46\u8150\u3001\u8c46\u8c49\u7b49\uff09\u3001\u7121\u9e7d\u5805\u679c\u548c\u7a2e\u7c7d<\/p>\n<ul>\n<li>\u6bcf\u9031\u6700\u591a7\u9846\u96de\u86cb<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>\u5982\u679c\u60a8\u5403\u8089\uff0c\u6bcf\u9031\u6700\u591a6\u4efd\uff0c\u4e26\u53d6\u81ea\u591a\u7a2e\u4f86\u6e90\uff1a<\/p>\n<ul>\n<li>\u6bcf\u90312-3\u4efd\u9b5a\uff0f\u6d77\u9bae\uff08\u6bcf\u4efd6\u76ce\u53f8\uff09<\/li>\n<li>\u6bcf\u90312-4\u4efd\u7626\u8089\uff0f\u53bb\u76ae\u79bd\u8089\uff08\u6bcf\u4efd3\u76ce\u53f8\uff09<\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"126\">\u4e73\u88fd\u54c1<\/td>\n<td width=\"504\">\u6bcf\u65e51-3\u4efd\u4f4e\u8102\u6216\u812b\u8102\u4e73\u88fd\u54c1<\/td>\n<\/tr>\n<tr>\n<td width=\"126\">\u8102\u80aa\u53ca\u6cb9\u985e<\/td>\n<td width=\"504\">\u6bcf\u65e52-3\u8336\u5319<\/p>\n<ul>\n<li>\u9664\u7279\u7d1a\u521d\u69a8\u6a44\u6b16\u6cb9\u6216\u690d\u7269\u6027\u8102\u80aa\u5916\uff0c\u5176\u9918\u7a2e\u985e\u6bcf\u65e5\u6700\u591a1\u4efd<\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"126\">\u751c\u98df<\/td>\n<td width=\"504\">\u8b39\u614e\u7bc0\u5236\uff0c\u50c5\u80fd\u4f54\u6bcf\u65e5\u71b1\u91cf\u4f86\u6e90\u76845-10\u500b\u767e\u5206\u9ede<\/p>\n<ul>\n<li>\u53ef\u651d\u53d6\u53ef\u53ef\u542b\u91cf70%\u4ee5\u4e0a\u7684\u9ed1\u5de7\u514b\u529b\uff0c\u4e26\u7559\u610f\u542b\u7cd6\u91cf<\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"126\">\u98f2\u6599<\/td>\n<td width=\"504\">\u5145\u8db3\u7684\u6c34\u4efd\uff08\u60a8\u6bcf\u5929\u53ef\u80fd\u9700\u8981\u559d\u52308\u676f\uff09<\/p>\n<p>\u6839\u64da\u9700\u6c42\uff0c\u9069\u91cf\u7684\u5496\u5561\u6216\u8336<\/p>\n<p>\u82e5\u6709\u9700\u6c42\uff0c\u6bcf\u65e5\u6700\u591a\u4e00\u676f\u9152\u985e\u98f2\u54c1<\/td>\n<\/tr>\n<tr>\n<td width=\"126\">\u9e7d<\/td>\n<td width=\"504\">\u6bcf\u65e5\u6700\u591a1\u8336\u5319\uff08\u5305\u542b\u52a0\u5de5\u98df\u54c1\u6240\u542b\u7684\u9e7d\u4efd\uff0c\u8acb\u6ce8\u610f\u95b2\u8b80<a href=\"https:\/\/askthescientists.com\/zh-hant\/nutrition-facts\/\">\u98df\u54c1\u6a19\u7c64<\/a>\uff09<\/p>\n<p>1,500-2,300\u6beb\u514b\u7684\u9209<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u6c92\u6709\u98df\u7269\u662f\u5fc5\u9808\u7981\u5236\u7684\uff0c\u6240\u6709\u98df\u7269\u90fd\u9069\u7528\u65bc\u5065\u5eb7\u98f2\u98df\u3002\u4f46\u6709\u4e00\u500b\u539f\u5247\uff1a\u67d0\u4e9b\u98df\u7269\u7684\u651d\u53d6\u5fc5\u9808\u975e\u5e38\u6709\u7bc0\u5236\uff0c\u6211\u5011\u7a31\u4e4b\u70ba\u300c\u7279\u6b8a\u60c5\u6cc1\u300d\u7684\u98df\u7269\u3002<\/p>\n<p>\u4e00\u822c\u4f86\u8aaa\uff0c\u7279\u6b8a\u60c5\u6cc1\u7684\u98df\u7269\u5c0d\u60a8\u7684\u5065\u5eb7\u548c<a href=\"https:\/\/askthescientists.com\/zh-hant\/worst-foods-waistline\/\">\u8170\u570d\u6709\u5bb3<\/a>\u3002\u4e0d\u904e\u7576\u60a8\u53ef\u4ee5\u653e\u7e31\u6642\uff0c\u8acb\u76e1\u60c5\u54c1\u5690\u800c\u7121\u9808\u6709\u7f6a\u60e1\u611f\uff0c\u4f46\u6bcf\u6708\u53ea\u80fd\u6709\u5e7e\u6b21\uff1a<\/p>\n<ul>\n<li>\u751c\u9ede\u548c\u542b\u7cd6\u98df\u7269<\/li>\n<li>\u6d0b\u828b\u7247\u548c\u52a0\u5de5\u96f6\u98df<\/li>\n<li>\u7cbe\u88fd\u7a40\u7269\uff0c\u5982\u767d\u9eb5\u5305\u6216\u7fa9\u5927\u5229\u9eb5<\/li>\n<li>\u6cb9\u70b8\u6216\u542b\u8102\u80aa\u7684\u83dc\u991a<\/li>\n<li>\u52a0\u5de5\u548c\u9183\u88fd\u8089\u985e\uff08\u57f9\u6839\u3001\u85a9\u62c9\u7c73\u9999\u8178\u7b49\uff09<\/li>\n<li>\u6c7d\u6c34\u6216<a href=\"https:\/\/askthescientists.com\/zh-hant\/whole-fruit-versus-fruit-juice-eat-drink\/\">\u679c\u6c41<\/a><\/li>\n<\/ul>\n<p>\u6700\u91cd\u8981\u662f\u627e\u5230\u5c0d\u60a8\u500b\u4eba\u6709\u6548\u7684\u98f2\u98df\u5e73\u8861\u3002\u8981\u627e\u51fa\u81ea\u5df1\u559c\u6b61\u7684\u6771\u897f\uff0c\u8acb\u6ce8\u610f\u8eab\u9ad4\u7684\u8a0a\u865f\uff0c\u800c\u4e0d\u50c5\u50c5\u501a\u9760\u5473\u857e\u3002\u60a8\u7684\u8eab\u9ad4\u559c\u6b61\u4ec0\u9ebd\u98df\u7269\uff1f\u67d0\u4e9b\u98df\u7269\u8b93\u60a8\u6709\u4ec0\u9ebd\u611f\u89ba\uff1f\u60a8\u4e0d\u59a8\u5c07\u9019\u4e9b\u554f\u984c\u7684\u7b54\u6848\u5beb\u5728\u98df\u7269\u65e5\u8a8c\u4e0a\u3002<\/p>\n<p>\u5617\u8a66\u65b0\u98df\u7269\uff0c\u4f46\u4e5f\u4e0d\u8981\u5f37\u8feb\u81ea\u5df1\u5403\u60a8\u4e0d\u559c\u6b61\u7684\u3002\u60a8\u7684\u6700\u4f73\u98f2\u98df\uff0c\u61c9\u8a72\u662f\u7531\u6700\u5065\u5eb7\u3001\u6700\u6709\u71df\u990a\uff0c\u800c\u4e14\u60a8\u6703\u4e00\u751f\u559c\u611b\u7684\u98df\u7269\u6240\u7d44\u6210\u7684\u3002<\/p>\n<h3><strong>\u7559\u610f\u60a8\u7684\u5de8\u91cf\u71df\u990a\u7d20<\/strong><\/h3>\n<p>\u5c08\u5bb6\u4e00\u822c\u5efa\u8b70\u5728\u65e5\u5e38\u98f2\u98df\u4e2d\u651d\u53d6\u4e00\u5b9a\u6bd4\u4f8b\u7684<a href=\"https:\/\/askthescientists.com\/zh-hant\/qa\/macronutrients\/\">\u5de8\u91cf\u71df\u990a\u7d20<\/a>\u3002\u4e0d\u8981\u592a\u8a08\u8f03\u6578\u5b57\uff0c\u5982\u679c\u60a8\u651d\u53d6\u5065\u5eb7\u7684\u98f2\u98df\uff0c\u5c31\u50cf\u4e0a\u9762\u6240\u5217\u7684\uff0c\u60a8\u5c31\u53ef\u4ee5\u7a0d\u505a\u8a08\u5283\u4f86\u8da8\u8fd1\u9019\u4e9b\u6578\u5b57\u3002<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-38745\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/05\/large-fruit.jpg\" alt=\"\" width=\"400\" height=\"240\" \/><\/p>\n<ul>\n<li>45-65%\u7684\u81b3\u98df<a href=\"https:\/\/askthescientists.com\/zh-hant\/understanding-calories\/\">\u5361\u8def\u91cc<\/a>\u61c9\u4f86\u81ea\u78b3\u6c34\u5316\u5408\u7269\uff08\u4e3b\u8981\u4f86\u81ea\u5168\u7a40\u7269\u548c\u852c\u679c\uff09<\/li>\n<li>\u6bcf\u592925-37\u514b\u7e96\u7dad<\/li>\n<li>\u6bcf\u516c\u65a4\u9ad4\u91cd\u61c9\u651d\u53d68-1.2\u514b\u7684\u86cb\u767d\u8cea\uff0c\u5747\u52fb\u5206\u6563\u5728\u4e00\u65e5\u4e09\u9910\u3002\uff08\u6210\u4eba\u3001\u60f3<a href=\"https:\/\/askthescientists.com\/zh-hant\/weight-management\/\">\u6e1b\u91cd<\/a>\u8005\u6216<a href=\"https:\/\/askthescientists.com\/zh-hant\/preworkout-foods\/\">\u904b\u52d5\u91cf\u8f03\u5927\u8005<\/a>\uff0c\u61c9\u651d\u53d6\u7684\u86cb\u767d\u8cea\u8acb\u53c3\u8003\u6b64\u7bc4\u570d\u7684\u9ad8\u6a19\u3002\uff09\n<ul>\n<li>\u8981\u4ee5kg\u70ba\u55ae\u4f4d\u8a08\u7b97\u9ad4\u91cd\uff0c\u8acb\u5c07\u9ad4\u91cd\uff08\u78c5\uff09\u9664\u4ee5205\uff0c\u7136\u5f8c\u5c07\u6b64\u6578\u5b57\u5206\u5225\u4e58\u4ee50.8\u548c1.2\u4ee5\u8a08\u7b97\u51fa\u7bc4\u570d\u3002<\/li>\n<li>\u4f8b\u5982\uff0c\u5982\u679c\u60a8\u91cd150\u78c5\uff0c\n<ul>\n<li>150 \/ 205 = 68<\/li>\n<li>68 * 0.8 = 54<\/li>\n<li>68 * 1.2 = 82<\/li>\n<li>\u60a8\u7684\u76ee\u6a19\u662f\u6bcf\u5929\u651d\u53d654-82\u514b\u86cb\u767d\u8cea<\/li>\n<\/ul>\n<\/li>\n<li>15-25%\u7684\u81b3\u98df\u71b1\u91cf\u61c9\u4f86\u81ea\u86cb\u767d\u8cea<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-38734\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/05\/large-fats-1.jpg\" alt=\"\" width=\"400\" height=\"240\" \/><\/p>\n<ul>\n<li>\u6bcf\u65e5\u5361\u8def\u91cc\u768420-35%\u61c9\u4f86\u81ea\u81b3\u98df\u8102\u80aa\n<ul>\n<li>\u4e0d\u98fd\u548c\u8102\u80aa\u61c9\u4f54\u81b3\u98df\u8102\u80aa\u651d\u53d6\u91cf\u768490%<\/li>\n<li>\u98fd\u548c\u8102\u80aa\u61c9\u4f4e\u65bc\u81b3\u98df\u8102\u80aa\u651d\u53d6\u91cf\u768410%<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><strong>\u4e00\u751f\u7684\u5065\u5eb7\u59cb\u65bc\u5065\u5eb7\u98f2\u98df<\/strong><\/p>\n<p>\u5065\u5eb7\u98f2\u98df\u53ea\u662f<a href=\"https:\/\/askthescientists.com\/zh-hant\/pillars-of-wellness\/\">\u6574\u9ad4\u5065\u5eb7\u7684\u516b\u5927\u652f\u67f1<\/a>\u4e4b\u4e00\u3002\u672c\u6587\u7e3d\u7d50\u4e86\u9019\u4e9b\u8b8a\u9ad4\u5730\u4e2d\u6d77\u98f2\u98df\u6cd5\u5982\u4f55\u88e8\u76ca\u6d3b\u529b\u548c\u5065\u5eb7\u3002\u5730\u4e2d\u6d77\u6587\u5316\u7684\u5176\u5b83\u90e8\u4efd\u4e5f\u662f\u5065\u5eb7\u751f\u6d3b\u65b9\u5f0f\u7684\u91cd\u8981\u5143\u7d20\uff0c\u4f8b\u5982\u5145\u5206<a href=\"https:\/\/askthescientists.com\/zh-hant\/strength-vs-cardio\/\">\u935b\u7149<\/a>\u548c\u5145<a href=\"https:\/\/askthescientists.com\/zh-hant\/healthy-sleep\/\">\u5206\u4f11\u606f<\/a>\uff0c\u540c\u6642\u9084\u6709\u7dad\u6301\u5f37\u5927\u7684\u793e\u6703\u95dc\u4fc2\u3002<\/p>\n<p>\u6bcf\u4e00\u5929\u548c\u6bcf\u4e00\u9910\u90fd\u6709\u5f88\u591a\u6a5f\u6703\uff0c\u8b93\u60a8\u505a\u51fa\u6b63\u78ba\u7684\u9078\u64c7\uff1b\u5efa\u7acb\u826f\u597d\u7684<a href=\"https:\/\/askthescientists.com\/zh-hant\/habits\/\">\u7fd2\u6163<\/a>\u662f\u9577\u4e45\u6210\u529f\u7684\u95dc\u9375\u3002\u56e0\u6b64\uff0c\u8acb\u4e0b\u5b9a\u6c7a\u5fc3\u6c38\u9060\u544a\u5225\u6d41\u884c\u7684\u6e1b\u91cd\u98f2\u98df\u6cd5\uff0c<a href=\"https:\/\/askthescientists.com\/zh-hant\/food-addiction\/\">\u7d42\u6b62\u4e0d\u5065\u5eb7\u98f2\u98df\u7684\u5faa\u74b0<\/a>\u3002\u60a8\u4e0d\u59a8\u5148\u8a2d\u5b9a\u4e00\u500b\u5c0f\u76ee\u6a19\uff0c\u4e26\u904b\u7528\u4e00\u4e9b<a href=\"https:\/\/askthescientists.com\/zh-hant\/motivation\/\">\u81ea\u6211\u6fc0\u52f5\u7684\u79d1\u5b78<\/a>\u65b9\u6cd5\uff0c\u4eca\u5929\u5c31\u958b\u59cb\u4e00\u500b\u53d7\u76ca\u7d42\u751f\u7684\u7f8e\u98df\u53ca\u5065\u5eb7\u4e4b\u65c5\u3002<\/p>\n<p>\u82e5\u60f3\u9032\u4e00\u6b65\u4e86\u89e3\u5982\u4f55\u63a1\u884c\u5065\u5eb7\u7684\u6574\u5168\u98f2\u98df\u6cd5\uff0c<a href=\"https:\/\/issuu.com\/usanaonline\/docs\/food_guide_issuu_ch?e=0\">\u8acb\u4e0b\u8f09USANA\u00ae\u98f2\u98df\u6307\u5357<\/a>\u3002\u5728\u88e1\u9762\uff0c\u60a8\u6703\u627e\u5230\u8a31\u591a\u95dc\u65bc\u5065\u5eb7\u98df\u7269\u3001\u660e\u667a\u7684\u4ee3\u9910\u3001\u4e00\u661f\u671f\u83dc\u55ae\u7bc4\u4f8b\uff0c\u4ee5\u53ca\u98df\u7269\u7684\u4efd\u91cf\u7b49\u77e5\u8b58\u3002\u9084\u6709\u4e00\u500b\u5efa\u8b70\u7684\u8cfc\u7269\u6e05\u55ae\uff0c\u4ee5\u53ca\u7a7a\u767d\u7684\u8cfc\u7269\u6e05\u55ae\u548c\u81b3\u98df\u8a08\u5283\u5de5\u4f5c\u8868\u7b49\u7b49\u3002<\/p>\n<div  class='togglecontainer av-1a87nwd-f05b5272b87c49cfe73b5ec17ae4ac41  avia-builder-el-0  avia-builder-el-no-sibling  toggle_close_all' >\n<section class='av_toggle_section av-25nr25-270c61c808c5900b1dcad523f18fb734'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p id='toggle-toggle-id-1' data-fake-id='#toggle-id-1' class='toggler  av-title-above '  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-1' data-slide-speed=\"200\" data-title=\"\u53c3\u8003\u8cc7\u6599\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: \u53c3\u8003\u8cc7\u6599\" data-aria_expanded=\"Click to collapse: \u53c3\u8003\u8cc7\u6599\">\u53c3\u8003\u8cc7\u6599<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-1' aria-labelledby='toggle-toggle-id-1' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color '  itemprop=\"text\" ><p><a href=\"https:\/\/foodinsight.org\/fast-take-how-is-what-were-not-eating-affecting-our-health\/\">https:\/\/foodinsight.org\/fast-take-how-is-what-were-not-eating-affecting-our-health\/<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/30954305\">https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/30954305<\/a><\/p>\n<p><a href=\"https:\/\/foodinsight.org\/webinar-what-are-the-influencers-that-impact-how-why-people-eat-2\/\">https:\/\/foodinsight.org\/webinar-what-are-the-influencers-that-impact-how-why-people-eat-2\/<\/a><\/p>\n<p><a href=\"https:\/\/www.health.harvard.edu\/staying-healthy\/healthy-eating-plate\">https:\/\/www.health.harvard.edu\/staying-healthy\/healthy-eating-plate<\/a><\/p>\n<p><a href=\"https:\/\/www.researchgate.net\/figure\/Commonalities-and-unique-features-of-the-DASH-diet-USDA-food-patterns-and-Mediterranean_fig1_268883157\">https:\/\/www.researchgate.net\/figure\/Commonalities-and-unique-features-of-the-DASH-diet-USDA-food-patterns-and-Mediterranean_fig1_268883157<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/27507131\">https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/27507131<\/a><\/p>\n<p><a href=\"https:\/\/academic.oup.com\/ajcn\/article\/101\/6\/1317S\/4564491\">https:\/\/academic.oup.com\/ajcn\/article\/101\/6\/1317S\/4564491<\/a><\/p>\n<p>.<a href=\"https:\/\/www.hhs.gov\/fitness\/resource-center\/facts-and-statistics\/index.html\">https:\/\/www.hhs.gov\/fitness\/resource-center\/facts-and-statistics\/index.html<\/a><\/p>\n<p><a href=\"https:\/\/www.forbes.com\/sites\/nomanazish\/2018\/10\/25\/this-is-the-best-time-to-eat-breakfast-according-to-a-dietitian\/#60e97d943003\">https:\/\/www.forbes.com\/sites\/nomanazish\/2018\/10\/25\/this-is-the-best-time-to-eat-breakfast-according-to-a-dietitian\/#60e97d943003<\/a><\/p>\n<p><a href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/healthy-diet\">https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/healthy-diet<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/25318818\">https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/25318818<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4085191\/\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4085191\/<\/a><\/p>\n<p><a href=\"https:\/\/www.annualreviews.org\/doi\/full\/10.1146\/annurev-publhealth-032013-182351#_i12\">https:\/\/www.annualreviews.org\/doi\/full\/10.1146\/annurev-publhealth-032013-182351#_i12<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/30487459\">https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/30487459<\/a><\/p>\n<p><a href=\"https:\/\/www.cnpp.usda.gov\/sites\/default\/files\/nutrition_insights_uploads\/Insight49.pdf\">https:\/\/www.cnpp.usda.gov\/sites\/default\/files\/nutrition_insights_uploads\/Insight49.pdf<\/a><\/p>\n<p><a href=\"http:\/\/www.grubstreet.com\/2018\/03\/ultimate-conversation-on-healthy-eating-and-nutrition.html\">http:\/\/www.grubstreet.com\/2018\/03\/ultimate-conversation-on-healthy-eating-and-nutrition.html<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/28292617\">https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/28292617<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/25432391\">https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/25432391<\/a><\/p>\n<p><a href=\"https:\/\/www.healthlinkbc.ca\/health-topics\/ad1169\">https:\/\/www.healthlinkbc.ca\/health-topics\/ad1169<\/a><\/p>\n<p><a href=\"https:\/\/health.gov\/dietaryguidelines\/2015\/guidelines\/chapter-1\/key-recommendations\/\">https:\/\/health.gov\/dietaryguidelines\/2015\/guidelines\/chapter-1\/key-recommendations\/<\/a><\/p>\n<p><a href=\"https:\/\/jamanetwork.com\/journals\/jama\/fullarticle\/1730520\">https:\/\/jamanetwork.com\/journals\/jama\/fullarticle\/1730520<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/23093136\">https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/23093136<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3135022\/\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3135022\/<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/27871945\">https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/27871945<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/18502303\">https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/18502303<\/a><\/p>\n<\/div><\/div><\/div><\/section>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; \u5728\u524d\u4e00\u5e74\u4e2d\uff0c\u60a8\u6216\u60a8\u9031\u906d\u7684\u4eba\u5f88\u53ef\u80fd\u6709\u7bc0\u98df\u904e\u3002\u7d71\u8a08\u6578\u64da\u986f\u793a\uff0c\u5728\u904e\u53bb12\u500b\u6708\u88e1\uff0c\u670949.3%\u7684\u4eba\u5011\u5229\u7528\u7bc0\u98df\u4f86\u6e1b\u91cd\u3002\u60a8\u4e00\u751f\u7576\u4e2d\u53ef\u80fd\u81f3\u5c11\u7bc0\u98df\u4e94\u6b21\uff08\u4e5f\u8a31\u66f4\u591a\uff09\u3002 \u9019\u5f88\u5408\u7406\u3002\u60a8\u751f\u6d3b\u5728\u4e00\u500b\u6ce8\u91cd\u9ad4\u91cd\u7684\u6587\u5316\u4e2d\u3002\u800c\u4e14\u60a8\u77e5\u9053\u9ad4\u91cd\u8207\u5065\u5eb7\u95dc\u4fc2\u5bc6\u5207\uff0c\u6240\u4ee5\u60a8\u6703\u8a66\u8457\u6e1b\u91cd\u3002\u540c\u6642\u60a8\u53ef\u80fd\u6703\u5f88\u597d\u5947\u5730\u554f\uff1a\u300c\u4ec0\u9ebc\u662f\u5065\u5eb7\u98f2\u98df\uff1f\u300d \u5982\u679c\u60a8\u60f3\u6e1b\u91cd\uff0c\u60a8\u6709\u5f88\u591a\u9078\u64c7\uff0c\u4f8b\u5982\u539f\u59cb\u4eba\u98f2\u98df\u3001\u751f\u916e\u98f2\u98df\u3001\u4f4e\u8102\u98f2\u98df\u3001\u4f4e\u91a3\u98f2\u98df\u3001\u7d20\u98df\u3001\u679c\u98df\u300130\u5929\u5168\u98df\u3001\u7121\u5c0f\u9ea5\u98f2\u98df\u3001Jenny Craig\u98f2\u98df\u3001Dukan\u7e96\u98df\u6cd5\u3001Dubrow\u98f2\u98df\u6cd5\u3001Fit for Life\u98f2\u98df\u3001\u7d14\u8089\u98f2\u98df\u3001\u9081\u963f\u5bc6\u98f2\u98df\u3001\u7121\u6fb1\u7c89\u98f2\u98df\u7b49\uff0c\u6bcf\u4e00\u7a2e\u90fd\u6709\u5176\u512a\u7f3a\u9ede\u3002 \u6709\u4e00\u500b\u767c\u4eba\u6df1\u7701\u7684\u7d71\u8a08\u6578\u5b57\uff1a\u5728\u4f7f\u7528\u6d41\u884c\u6e1b\u91cd\u98f2\u98df\u6cd5\u7684\u7bc0\u98df\u8005\u4e4b\u4e2d\uff0c\u4f30\u8a08\u670995%\u7684\u4eba\u6703\u5728\u4e00\u5230\u4e94\u5e74\u5167\u6062\u5fa9\u9ad4\u91cd\u3002\u6cc1\u4e14\uff0c\u770b\u8457\u9019\u4e9b\u4ee4\u4eba\u773c\u82b1\u64a9\u4e82\u7684\u5efa\u8b70\uff0c\u5be6\u5728\u5f88\u96e3\u77e5\u9053\u61c9\u8a72\u76f8\u4fe1\u8ab0\uff0c\u6216\u8005\u60a8\u7a76\u7adf\u61c9\u8a72\u5403\u4ec0\u9ebc\u3002 \u5373\u4f7f\u9650\u5236\u6027\u6d41\u884c\u6e1b\u91cd\u98f2\u98df\u6cd5\u771f\u7684\u53ef\u5e6b\u52a9\u60a8\u5728\u77ed\u6642\u9593\u5167\u6e1b\u91cd\uff0c\u4f46\u4e00\u76f4\u9019\u6a23\u5403\u4e0b\u53bb\u6c92\u6709\u554f\u984c\u55ce\uff1f\u8b93\u60a8\u7684\u8eab\u9ad4\u5f9e\u6b64\u7981\u6212\u78b3\u6c34\u5316\u5408\u7269\uff1f\u9084\u662f\u505c\u6b62\u5403\u6c34\u679c\uff1f\u6291\u6216\u53ea\u5403\u6c34\u679c\uff1f\u5982\u679c\u4f86\u9ede\u5976\u6cb9\u548c\u57f9\u6839\u6703\u600e\u9ebc\u6a23\uff1f \u9019\u771f\u7684\u4ee4\u4eba\u50b7\u900f\u8166\u7b4b\u554a\uff01\u800c\u4e14\uff0c\u5f9e\u7d71\u8a08\u6578\u5b57\u4f86\u770b\uff0c\u5f88\u96e3\u5426\u8a8d\u4e00\u500b\u4e8b\u5be6\uff0c\u5c31\u662f\u9019\u4e9b\u6d41\u884c\u6e1b\u91cd\u98f2\u98df\u6cd5\u6839\u672c\u6c92\u7528\u3002\u752890\u5e74\u4ee3\u5065\u8eab\u5076\u50cfSusan Powter\u7684\u8a71\u4f86\u8aaa\uff0c\u662f\u8a72\u300c\u505c\u6b62\u518d\u80e1\u9b27\u4e86\u300d\u7684\u6642\u5019\u4e86\u3002 \u8ddf\u300c\u6d41\u884c\u6e1b\u91cd\u98f2\u98df\u6cd5\u300d\u6c38\u9060\u8aaa\u518d\u898b \u60f3\u60f3\u770b\uff1a\u5982\u679c\u60a8\u7684\u8eab\u9ad4\u518d\u4e5f\u7121\u6cd5\u591a\u6e1b\u4e00\u78c5\uff0c\u9019\u5c31\u610f\u5473\u8457\u60a8\u8a72\u653e\u68c4\u5617\u8a66\u5403\u5065\u5eb7\u7684\u98df\u7269\u55ce\uff1f\u7576\u7136\u4e0d\u662f\u3002 \u63a1\u7528\u9019\u7a2e\u77ed\u6642\u9593\u7684\u6d41\u884c\u6e1b\u91cd\u98f2\u98df\u6cd5\u5e7e\u4e4e\u6ce8\u5b9a\u5931\u6557\u3002\u7b54\u6848\u5728\u65bc\uff1a\u60a8\u5fc5\u9808\u5728\u63a5\u4e0b\u4f86\u7684\u4eba\u751f\u4e2d\u5c07\u6ce8\u610f\u529b\u8f49\u5411\u70ba\u5065\u5eb7\u800c\u5403\uff0c\u800c\u975e\u5728\u77ed\u6642\u9593\u5167\u62fc\u547d\u7bc0\u98df\uff0c\u53ea\u70ba\u9054\u5230\u4e00\u500b\u7406\u60f3\u7684\u9ad4\u91cd\u3002 \u5065\u5eb7\u6709\u5404\u7a2e\u9ad4\u578b\u548c\u5c3a\u5bf8\u3002\u7121\u8ad6\u60a8\u7684\u9ad4\u91cd\u5982\u4f55\uff0c\u60a8\u90fd\u61c9\u8a72\u6bcf\u5929\u8655\u65bc\u6700\u4f73\u72c0\u614b\u3002\u8acb\u70ba\u60a8\u7684\u8eab\u9ad4\u63d0\u4f9b\u79d1\u5b78\u8b49\u5be6\u70ba\u4eba\u9ad4\u6210\u9577\u6240\u9700\u7684\u71df\u990a\uff0c\u9019\u6703\u6709\u5f88\u591a\u597d\u8655\u3002\u60a8\u6703\u5bb9\u5149\u7165\u767c\uff0c\u60a8\u7684\u8eab\u9ad4\u6703\u611f\u89ba\u5f88\u597d\uff0c\u60a8\u6703\u6709\u5145\u6c9b\u7684\u7cbe\u529b\u3002\u4e26\u4e14\uff0c\u60a8\u5728\u7cbe\u795e\u4e0a\u548c\u60c5\u7dd2\u4e0a\u6bcf\u5929\u90fd\u80fd\u597d\u6574\u4ee5\u6687\uff0c\u9762\u5c0d\u60a8\u7684\u76ee\u6a19\u548c\u6311\u6230\u3002 \u6b64\u5916\u9084\u6709\u9577\u9060\u7684\u597d\u8655\u3002\u5065\u5eb7\u7684\u98f2\u98df\u7fd2\u6163\u8207\u7dad\u6301\u8eab\u9ad4\u5404\u90e8\u4f4d\u7684\u5065\u5eb7\u6709\u95dc\uff0c\u5305\u62ec\u60a8\u7684\u5fc3\u81df\u3001\u5927\u8166\u3001\u9aa8\u9abc\u548c\u95dc\u7bc0\uff0c\u4ee5\u53ca\u4ee3\u8b1d\u529f\u80fd\u7b49\uff0c\u4e0d\u52dd\u679a\u8209\u3002 \u6210\u529f\u7684\u95dc\u9375\u662f\u7d42\u751f\u6539\u8b8a\u60a8\u7684\u884c\u70ba\u6a21\u5f0f\u3002\u627e\u51fa\u4e00\u7a2e\u9806\u5176\u81ea\u7136\u4e26\u4e14\u7d42\u751f\u53d7\u7528\u7684\u5403\u6cd5\u3002\u8207\u5065\u5eb7\u98df\u54c1\u5efa\u7acb\u66f4\u7a4d\u6975\u7684\u95dc\u4fc2\uff0c\u5c07\u80fd\u5e6b\u52a9\u60a8\u9577\u671f\u904e\u8457\u5065\u5eb7\u7684\u751f\u6d3b\uff0c\u4e26\u8207\u60a8\u6240\u611b\u7684\u4eba\u4e00\u8d77\u4eab\u53d7\u60a8\u6240\u559c\u6b61\u7684\u4e8b\u7269\u3002 \u4e0b\u9762\u60a8\u6703\u8b80\u5230\u4e00\u500b\u5065\u5eb7\u98f2\u98df\u6982\u8ff0\uff0c\u5305\u62ec\u79d1\u5b78\u8868\u660e\u5c0d\u5065\u5eb7\u6700\u6709\u76ca\u7684\u98f2\u98df\u3002\u60a8\u9084\u5c07\u7372\u5f97\u76f8\u95dc\u6307\u5c0e\u65b9\u91dd\u548c\u76ee\u6a19\uff0c\u4ee5\u5e6b\u52a9\u60a8\u52aa\u529b\u5730\u7a69\u6b65\u9054\u5230\u6c38\u4e45\u6539\u8b8a\u60a8\u6bcf\u5929\u7684\u98f2\u98df\u65b9\u5f0f\u3002 \u4ec0\u9ebc\u662f\u5065\u5eb7\u98f2\u98df\uff1f \u5927\u591a\u6578\u4eba\u90fd\u5f04\u932f\u4e86\u3002\u4ed6\u5011\u5403\u4e0b\u7684\u98df\u7269\u6703\u6e1b\u8f15\u9ad4\u91cd\uff0c\u537b\u4e0d\u8db3\u4ee5\u5e6b\u52a9\u4ed6\u5011\u904e\u5065\u5eb7\u9577\u58fd\u7684\u751f\u6d3b\u3002 2019\u5e74\u7684\u4e00\u9805\u7814\u7a76\u767c\u73fe\uff0c\u5e7e\u4e4e\u6240\u6709\u5065\u5eb7\u98df\u7269\u7684\u651d\u53d6\u91cf\u90fd\u4f4e\u65bc\u6700\u4f73\u6a19\u6e96\u3002\u7814\u7a76\u4eba\u54e1\u5831\u544a\u8aaa\uff0c\u60a8\u4e0d\u5403\u7684\u5065\u5eb7\u98df\u7269\u81f3\u5c11\u8207\u53ef\u80fd\u5e38\u5403\u7684\u4e0d\u5065\u5eb7\u98df\u7269\u4e00\u6a23\u91cd\u8981\u3002\u4ed6\u5011\u6307\u51fa\uff0c\u300c\u4e0d\u7406\u60f3\u7684\u98f2\u98df\u6240\u9020\u6210\u7684\u6b7b\u4ea1\u4eba\u53e3\uff0c\u8d85\u904e\u4e16\u754c\u4e0a\u5305\u62ec\u5438\u83f8\u7684\u5176\u5b83\u98a8\u96aa\u3002\u300d \u8aaa\u5230\u5c0d\u5065\u5eb7\u7684\u8ca0\u9762\u5f71\u97ff\uff0c\u5c0d\u65bc\u5168\u7a40\u7269\u548c\u6c34\u679c\u651d\u53d6\u4e0d\u8db3\u662f\u7f6a\u9b41\u798d\u9996\u3002\u6c92\u6709\u5403\u5230\u8db3\u5920\u7684\u5805\u679c\u548c\u7a2e\u7c7d\u3001\u852c\u83dc\u3001\u5965\u7c73\u52a0-3\u8102\u80aa\u9178\u3001\u7e96\u7dad\u548c\u591a\u5143\u4e0d\u98fd\u548c\u8102\u80aa\u7b49\uff0c\u4e5f\u6703\u5c0d\u751f\u6d3b\u54c1\u8cea\u7522\u751f\u8ca0\u9762\u5f71\u97ff\u3002\u651d\u53d6\u592a\u591a\u9e7d\u4efd\u4e5f\u662f\u4e00\u500b\u5f71\u97ff\u9577\u671f\u5065\u5eb7\u7684\u56b4\u91cd\u554f\u984c\u3002 \u9019\u9805\u7814\u7a76\u63ed\u793a\u4e86\u60a8\u9700\u8981\u6dfb\u52a0\u54ea\u4e9b\u98df\u7269\uff0c\u4f86\u5be6\u73fe\u5065\u5eb7\u7684\u98f2\u98df\uff0c\u800c\u975e\u50c5\u95dc\u6ce8\u9700\u8981\u6e1b\u53bb\u54ea\u4e9b\u98df\u7269\u3002\u4f5c\u8005Michael Pollan\u5728\u4ed6\u7684\u8457\u4f5c\u300a\u98df\u7269\u7121\u7f6a\u300b\uff08In Defense of Food\uff09\u4e2d\u7c21\u8981\u7e3d\u7d50\u4e86\u9019\u4e00\u9ede\uff0c\u7576\u6642\u4ed6\u89c0\u5bdf\u5230\u6211\u5011\u61c9\u8a72\u300c\u5403\u98df\u7269\uff0c\u4f46\u5225\u592a\u591a\uff0c\u852c\u98df\u70ba\u4e3b\u3002\u300d \u5065\u5eb7\u7684\u98f2\u98df\u6a21\u5f0f\u901a\u5e38\u662f\u5730\u4e2d\u6d77\u98f2\u98df\uff08\u6a21\u4eff\u5730\u4e2d\u6d77\u5468\u570d\u570b\u5bb6\u7684\u50b3\u7d71\u98f2\u98df\u6a21\u5f0f\uff09\u7684\u4e00\u7a2e\u8b8a\u9ad4\u3002\u9019\u4e9b\u98f2\u98df\u5f37\u8abf\u651d\u53d6\u6574\u5168\u6027\u3001\u6700\u4f4e\u9650\u5ea6\u52a0\u5de5\u7684\u98df\u7269\uff0c\u4f8b\u5982\uff1a\u852c\u83dc\u3001\u6c34\u679c\u3001\u5168\u7a40\u7269\u3001\u8c46\u985e\u3001\u6241\u8c46\u3001\u5805\u679c\u3001\u7a2e\u7c7d\u548c\u6709\u76ca\u8102\u80aa\uff08\u5c24\u5176\u4f86\u81ea\u7279\u7d1a\u521d\u69a8\u6a44\u6b16\u6cb9\u7684\u8102\u80aa\uff09\u3002 \u9019\u7a2e\u985e\u578b\u7684\u98f2\u98df\u6cd5\u53ef\u4f9d\u7167\u5927\u591a\u6578\u98f2\u98df\u7fd2\u6163\u3001\u6587\u5316\u6216\u9053\u5fb7\u504f\u597d\u4f86\u8abf\u6574\u3002\u7121\u8ad6\u662f\u5426\u542b\u6709\u52d5\u7269\u6027\u98df\u7269\uff0c\u5b83\u90fd\u53ef\u4ee5\u5f88\u5065\u5eb7\uff1b\u96d6\u7136\u7d93\u5e38\u9700\u8981\u6211\u5011\u4ed4\u7d30\u898f\u5283\uff0c\u4ee5\u78ba\u4fdd\u7d20\u98df\u548c\u5168\u7d20\u98f2\u98df\u7684\u5b8c\u6574\u548c\u5e73\u8861\u3002\u8a31\u591a\u4eba\u767c\u73fe\uff0c\u5728\u98f2\u98df\u4e2d\u52a0\u5165\u4e00\u4e9b\u8089\uff0c\u66f4\u6709\u52a9\u65bc\u63a7\u5236\u98e2\u9913\uff0c\u4f46\u9019\u53ea\u662f\u60a8\u500b\u4eba\u7684\u9078\u64c7\u3002\u60a8\u4e5f\u53ef\u4ee5\u9078\u64c7\u6709\u6a5f\u8fb2\u7522\u54c1\u548c\u8349\u98fc\u6216\u7267\u8349\u98fc\u990a\u7684\u52d5\u7269\u7522\u54c1\u3002 \u6b64\u5916\uff0c\u559d\u6c34\u6700\u80fd\u89e3\u6e34\u3002 \u54c1\u5473\u5065\u5eb7\u98f2\u98df\u7684\u79d1\u5b78 \u6709\u5927\u91cf\u8b49\u64da\u8868\u660e\uff0c\u5805\u6301\u9032\u884c\u4ee5\u690d\u7269\u6027\u98df\u7269\u70ba\u57fa\u790e\u7684\u5929\u7136\u98df\u7269\u98f2\u98df\uff0c\u53ef\u4ee5\u7372\u5f97\u6700\u91cd\u8981\u7684\u5065\u5eb7\u6548\u679c\uff0c\u4ea6\u5373\u5065\u5eb7\u53c8\u9577\u58fd\u3002 \u5065\u5eb7\u98f2\u98df\u53ef\u4ee5\u63d0\u4f9b\u4eba\u9ad4\u5065\u5eb7\u6240\u9700\u7684\u8a31\u591a\u71df\u990a\uff0c\u5305\u62ec\u5965\u7c73\u52a0-3\u8102\u80aa\u9178\u3001\u7e96\u7dad\u548c\u6297\u6c27\u5316\u5291\uff0c\u4ee5\u53ca\u4e00\u7cfb\u5217\u7dad\u751f\u7d20\u548c\u7926\u7269\u8cea\uff1b\u5b83\u5011\u5354\u540c\u904b\u4f5c\uff0c\u70ba\u5065\u5eb7\u5e36\u4f86\u91cd\u5927\u6548\u76ca\u3002\u9019\u5f9e\u8a31\u591a\u7814\u7a76\u7d50\u679c\u4ee5\u53ca\u6210\u5343\u4e0a\u842c\u4eba\u8eab\u4e0a\uff0c\u90fd\u7372\u5f97\u4e86\u8b49\u5be6\u3002 \u4e00\u9805\u91dd\u5c0d23,153\u540d35-65\u6b72\u5fb7\u570b\u4eba\u7684\u7814\u7a76\u767c\u73fe\uff0c\u5927\u91cf\u651d\u53d6\u6c34\u679c\u3001\u852c\u83dc\u548c\u5168\u9ea5\u9eb5\u5305\uff0c\u4e26\u4e14\u6e1b\u5c11\u651d\u53d6\u8089\u985e\u8207\u6539\u5584\u5065\u5eb7\u6709\u95dc\u3002\u5c0d\u65bc\u90a3\u4e9b\u4fdd\u6301\u5065\u5eb7\u9ad4\u91cd\u6307\u6578\uff08BMI\uff09\u3001\u5f9e\u4e0d\u5438\u83f8\u3001\u6bcf\u9031\u935b\u7149\u4e09\u500b\u534a\u5c0f\u6642\u6216\u66f4\u9577\u6642\u9593\u7684\u4eba\u4f86\u8aaa\uff0c\u6b64\u7d50\u679c\u66f4\u70ba\u986f\u8457\u3002 \u4e16\u754c\u885b\u751f\u7d44\u7e54\u9032\u884c\u7684\u4e00\u9805\u7814\u7a76\u767c\u73fe\uff0c\u8457\u624b\u6539\u5584\u98f2\u98df\u6c38\u9060\u4e0d\u5acc\u665a\u3002\u4ed6\u5011\u8a8d\u70ba\uff0c\u90a3\u4e9b\u5805\u6301\u5065\u5eb7\u98f2\u98df\u6a21\u5f0f\u7684\u4eba\uff0c\u572860\u6b72\u6642\u6703\u5ef6\u58fd\u5169\u5e74\u3002 \u6578\u5341\u9805\u7814\u7a76\u548c\u81e8\u5e8a\u5be6\u9a57\u5747\u986f\u793a\uff0c\u5730\u4e2d\u6d77\u5f0f\u98f2\u98df\u6709\u52a9\u65bc\u7dad\u6301\uff1a \u5065\u5eb7\u7684\u8170\u570d\u548c\u9ad4\u91cd\/BMI \u6b63\u5e38\u81bd\u56fa\u9187 \u5065\u5eb7\u7684\u8840\u7cd6 \u6b63\u5e38\u7684\u8840\u8102\/\u8102\u86cb\u767d \u5065\u5eb7\u7684\u8840\u58d3\u548c\u5faa\u74b0 \u6b63\u5e38\u7684\u8a8d\u77e5\u529f\u80fd \u964d\u4f4e\u5347\u7cd6\u6307\u6578\u548c\u5065\u5eb7\u98f2\u98df \u901a\u5e38\uff0c\u5065\u5eb7\u98f2\u98df\u6a21\u5f0f\u7531\u5177\u6709\u4f4e\u5347\u7cd6\u6307\u6578\u6216\u8ca0\u8377\u7684\u98df\u7269\u7d44\u6210\u3002 \u7576\u8ac7\u5230\u5347\u7cd6\u6307\u6578\u6642\uff0c\u5e38\u8b58\u61c9\u80fd\u5f15\u5c0e\u60a8\u7684\u6c7a\u5b9a\uff0c\u76ee\u6a19\u662f\u8981\u9650\u5236\u7f3a\u4e4f\u71df\u990a\u3001\u542b\u7cbe\u88fd\u6fb1\u7c89\u548c\u7cd6\u4efd\u7684\u52a0\u5de5\u98df\u54c1\uff0c\u800c\u4e0d\u662f\u9650\u5236\u5929\u7136\u98df\u7269\u3002\u8a31\u591a\u6fb1\u7c89\u985e\u852c\u83dc\uff08\u5982\u80e1\u863f\u8514\u548c\u6c34\u679c\uff09\u4e5f\u6709\u8f03\u9ad8\u7684\u5347\u7cd6\u6307\u6578\u3002 \u4f46\u6c92\u6709\u8b49\u64da\u8868\u660e\u9019\u4e9b\u98df\u7269\u662f\u6709\u5bb3\u7684\u3002 \u4e8b\u5be6\u4e0a\uff0c2018\u5e74\u7684\u4e00\u7bc7\u8a55\u8ad6\u986f\u793a\uff0c\u591a\u5403\u4e00\u4e9b\u6c34\u679c\u6709\u5f88\u5927\u7684\u597d\u8655\uff0c\u9019\u61c9\u6b78\u529f\u65bc\u5b83\u5011\u7684\u7e96\u7dad\u542b\u91cf\u9ad8\uff0c\u4e26\u4e14\u5e36\u6709\u76ca\u751f\u5143\u6548\u61c9\uff08\u5373\u5b83\u5011\u80fd\u9935\u990a\u8178\u9053\u76ca\u83cc\uff09\uff0c\u5c0d\u65bc\u5fc3\u8840\u7ba1\u3001\u6d88\u5316\u3001\u4ee3\u8b1d\u3001\u547c\u5438\u548c\u9aa8\u9abc\u5065\u5eb7\u7b49\u65b9\u9762\u90fd\u6709\u76ca\u8655\u3002\u6b64\u5916\uff0c\u5403\u6c34\u679c\u4e5f\u6703\u6539\u5584\u5fc3\u7406\u5065\u5eb7\u548c\u76ae\u819a\u5065\u5eb7\u7684\u72c0\u6cc1\u3002 \u5065\u5eb7\u98f2\u98df\u7684\u4e00\u5929\uff08\u9069\u5408\u6210\u4eba\uff09 \u73fe\u5728\uff0c\u60a8\u5df2\u5c0d\u5065\u5eb7\u98f2\u98df\u7684\u5404\u65b9\u9762\u6709\u4e86\u8f03\u597d\u7684\u7e3d\u9ad4\u77ad\u89e3\uff0c\u8b93\u6211\u5011\u66f4\u6df1\u5165\u7814\u7a76\u9019\u4e9b\u98df\u7269\u5982\u4f55\u69cb\u6210\u60a8\u7684\u65e5\u5e38\u98f2\u98df\u3002 \u4ee5\u4e0b\u6a19\u6e96\u53cd\u6620\u51fa\u6700\u6210\u719f\u7684\u5065\u5eb7\u98f2\u98df\u6a21\u5f0f\u4e4b\u5171\u901a\u6027\u548c\u5dee\u7570\uff0c\u5305\u62ec\u5730\u4e2d\u6d77\u98f2\u98df\u6cd5\u3001\u5f97\u8212\u98f2\u98df\u6cd5\uff08Dietary Approaches to Stop Hypertension\uff0c\u901a\u5e38\u7a31\u70baDASH\uff09\u3001\u9ea5\u5f97\u98f2\u98df\u6cd5\uff08Mediterranean-DASH-diet Intervention [&hellip;]<\/p>\n","protected":false},"author":10897,"featured_media":71828,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[283],"tags":[20739,20722],"class_list":["post-38840","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition_spotlight-zh-hant","tag-healthy-eating-zh-hant","tag-nutrition-basics-zh-hant"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u4ec0\u9ebc\u662f\u5065\u5eb7\u98f2\u98df\uff1f\u5982\u4f55\u6839\u64da\u79d1\u5b78\u4f86\u5403\u5f97\u5065\u5eb7 - Ask The Scientists<\/title>\n<meta name=\"description\" content=\"\u5f37\u8abf\u7bc0\u98df\u7684\u6d41\u884c\u6e1b\u91cd\u6cd5\u53ef\u80fd\u6703\u8b93\u60a8\u89ba\u5f97\u5931\u6557\uff0c\u4e0d\u59a8\u63a1\u7528\u6709\u79d1\u5b78\u6839\u64da\u7684\u5065\u5eb7\u98f2\u98df\u4f86\u4f5c\u70ba\u60a8\u751f\u6d3b\u65b9\u5f0f\u7684\u7d42\u751f\u826f\u4f34\uff0c\u8b93\u60a8\u6d3b\u5f97\u66f4\u597d\u3002\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/askthescientists.com\/zh-hant\/diet-vs-lifestyle\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u4ec0\u9ebc\u662f\u5065\u5eb7\u98f2\u98df\uff1f\u5982\u4f55\u6839\u64da\u79d1\u5b78\u4f86\u5403\u5f97\u5065\u5eb7 - Ask The Scientists\" \/>\n<meta property=\"og:description\" content=\"\u5f37\u8abf\u7bc0\u98df\u7684\u6d41\u884c\u6e1b\u91cd\u6cd5\u53ef\u80fd\u6703\u8b93\u60a8\u89ba\u5f97\u5931\u6557\uff0c\u4e0d\u59a8\u63a1\u7528\u6709\u79d1\u5b78\u6839\u64da\u7684\u5065\u5eb7\u98f2\u98df\u4f86\u4f5c\u70ba\u60a8\u751f\u6d3b\u65b9\u5f0f\u7684\u7d42\u751f\u826f\u4f34\uff0c\u8b93\u60a8\u6d3b\u5f97\u66f4\u597d\u3002\" \/>\n<meta property=\"og:url\" content=\"https:\/\/askthescientists.com\/zh-hant\/diet-vs-lifestyle\/\" \/>\n<meta property=\"og:site_name\" content=\"Ask The Scientists\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/AskTheScientists\" \/>\n<meta property=\"article:published_time\" content=\"2019-06-07T15:00:03+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-11-11T16:45:09+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/06\/AdobeStock_310581123-1.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"835\" \/>\n\t<meta property=\"og:image:height\" content=\"470\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"staff\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@Ask_Scientists\" \/>\n<meta name=\"twitter:site\" content=\"@Ask_Scientists\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"staff\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/diet-vs-lifestyle\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/diet-vs-lifestyle\\\/\"},\"author\":{\"name\":\"staff\",\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/#\\\/schema\\\/person\\\/9052026f2f041c2cc69f5b9e19b0fba8\"},\"headline\":\"\u4ec0\u9ebc\u662f\u5065\u5eb7\u98f2\u98df\uff1f\u5982\u4f55\u6839\u64da\u79d1\u5b78\u4f86\u5403\u5f97\u5065\u5eb7\",\"datePublished\":\"2019-06-07T15:00:03+00:00\",\"dateModified\":\"2022-11-11T16:45:09+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/diet-vs-lifestyle\\\/\"},\"wordCount\":299,\"publisher\":{\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/diet-vs-lifestyle\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/askthescientists.com\\\/wp-content\\\/uploads\\\/2019\\\/06\\\/AdobeStock_310581123-1.jpeg\",\"keywords\":[\"healthy eating\",\"nutrition basics\"],\"articleSection\":[\"Nutrition Spotlight\"],\"inLanguage\":\"zh-Hant\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/diet-vs-lifestyle\\\/\",\"url\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/diet-vs-lifestyle\\\/\",\"name\":\"\u4ec0\u9ebc\u662f\u5065\u5eb7\u98f2\u98df\uff1f\u5982\u4f55\u6839\u64da\u79d1\u5b78\u4f86\u5403\u5f97\u5065\u5eb7 - Ask The Scientists\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/diet-vs-lifestyle\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/diet-vs-lifestyle\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/askthescientists.com\\\/wp-content\\\/uploads\\\/2019\\\/06\\\/AdobeStock_310581123-1.jpeg\",\"datePublished\":\"2019-06-07T15:00:03+00:00\",\"dateModified\":\"2022-11-11T16:45:09+00:00\",\"description\":\"\u5f37\u8abf\u7bc0\u98df\u7684\u6d41\u884c\u6e1b\u91cd\u6cd5\u53ef\u80fd\u6703\u8b93\u60a8\u89ba\u5f97\u5931\u6557\uff0c\u4e0d\u59a8\u63a1\u7528\u6709\u79d1\u5b78\u6839\u64da\u7684\u5065\u5eb7\u98f2\u98df\u4f86\u4f5c\u70ba\u60a8\u751f\u6d3b\u65b9\u5f0f\u7684\u7d42\u751f\u826f\u4f34\uff0c\u8b93\u60a8\u6d3b\u5f97\u66f4\u597d\u3002\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/diet-vs-lifestyle\\\/#breadcrumb\"},\"inLanguage\":\"zh-Hant\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/diet-vs-lifestyle\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"zh-Hant\",\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/diet-vs-lifestyle\\\/#primaryimage\",\"url\":\"https:\\\/\\\/askthescientists.com\\\/wp-content\\\/uploads\\\/2019\\\/06\\\/AdobeStock_310581123-1.jpeg\",\"contentUrl\":\"https:\\\/\\\/askthescientists.com\\\/wp-content\\\/uploads\\\/2019\\\/06\\\/AdobeStock_310581123-1.jpeg\",\"width\":835,\"height\":470},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/diet-vs-lifestyle\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u4ec0\u9ebc\u662f\u5065\u5eb7\u98f2\u98df\uff1f\u5982\u4f55\u6839\u64da\u79d1\u5b78\u4f86\u5403\u5f97\u5065\u5eb7\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/#website\",\"url\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/\",\"name\":\"Ask The Scientists\",\"description\":\"Your Source for Health and Science Information\",\"publisher\":{\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"zh-Hant\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/#organization\",\"name\":\"Ask the Scientists\",\"url\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"zh-Hant\",\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/askthescientists.com\\\/wp-content\\\/uploads\\\/2017\\\/08\\\/cropped-Ask-the-Scientists-DNA-Logo-No-Tail.png\",\"contentUrl\":\"https:\\\/\\\/askthescientists.com\\\/wp-content\\\/uploads\\\/2017\\\/08\\\/cropped-Ask-the-Scientists-DNA-Logo-No-Tail.png\",\"width\":512,\"height\":512,\"caption\":\"Ask the Scientists\"},\"image\":{\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/AskTheScientists\",\"https:\\\/\\\/x.com\\\/Ask_Scientists\",\"https:\\\/\\\/www.instagram.com\\\/askthescientists\\\/\",\"https:\\\/\\\/www.youtube.com\\\/channel\\\/UCWVONlSA0I4kLEd3UKpi35A\\\/featured?view_as=public\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/#\\\/schema\\\/person\\\/9052026f2f041c2cc69f5b9e19b0fba8\",\"name\":\"staff\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"zh-Hant\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/de48a800773eeba7c88ffe8753fe1613fdc21b59b6bf7cf4680eeb2308d257c6?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/de48a800773eeba7c88ffe8753fe1613fdc21b59b6bf7cf4680eeb2308d257c6?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/de48a800773eeba7c88ffe8753fe1613fdc21b59b6bf7cf4680eeb2308d257c6?s=96&d=mm&r=g\",\"caption\":\"staff\"},\"url\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/author\\\/ask-the-scientists-staff\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u4ec0\u9ebc\u662f\u5065\u5eb7\u98f2\u98df\uff1f\u5982\u4f55\u6839\u64da\u79d1\u5b78\u4f86\u5403\u5f97\u5065\u5eb7 - Ask The Scientists","description":"\u5f37\u8abf\u7bc0\u98df\u7684\u6d41\u884c\u6e1b\u91cd\u6cd5\u53ef\u80fd\u6703\u8b93\u60a8\u89ba\u5f97\u5931\u6557\uff0c\u4e0d\u59a8\u63a1\u7528\u6709\u79d1\u5b78\u6839\u64da\u7684\u5065\u5eb7\u98f2\u98df\u4f86\u4f5c\u70ba\u60a8\u751f\u6d3b\u65b9\u5f0f\u7684\u7d42\u751f\u826f\u4f34\uff0c\u8b93\u60a8\u6d3b\u5f97\u66f4\u597d\u3002","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/askthescientists.com\/zh-hant\/diet-vs-lifestyle\/","og_locale":"en_US","og_type":"article","og_title":"\u4ec0\u9ebc\u662f\u5065\u5eb7\u98f2\u98df\uff1f\u5982\u4f55\u6839\u64da\u79d1\u5b78\u4f86\u5403\u5f97\u5065\u5eb7 - Ask The Scientists","og_description":"\u5f37\u8abf\u7bc0\u98df\u7684\u6d41\u884c\u6e1b\u91cd\u6cd5\u53ef\u80fd\u6703\u8b93\u60a8\u89ba\u5f97\u5931\u6557\uff0c\u4e0d\u59a8\u63a1\u7528\u6709\u79d1\u5b78\u6839\u64da\u7684\u5065\u5eb7\u98f2\u98df\u4f86\u4f5c\u70ba\u60a8\u751f\u6d3b\u65b9\u5f0f\u7684\u7d42\u751f\u826f\u4f34\uff0c\u8b93\u60a8\u6d3b\u5f97\u66f4\u597d\u3002","og_url":"https:\/\/askthescientists.com\/zh-hant\/diet-vs-lifestyle\/","og_site_name":"Ask The Scientists","article_publisher":"https:\/\/www.facebook.com\/AskTheScientists","article_published_time":"2019-06-07T15:00:03+00:00","article_modified_time":"2022-11-11T16:45:09+00:00","og_image":[{"width":835,"height":470,"url":"https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/06\/AdobeStock_310581123-1.jpeg","type":"image\/jpeg"}],"author":"staff","twitter_card":"summary_large_image","twitter_creator":"@Ask_Scientists","twitter_site":"@Ask_Scientists","twitter_misc":{"Written by":"staff","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/askthescientists.com\/zh-hant\/diet-vs-lifestyle\/#article","isPartOf":{"@id":"https:\/\/askthescientists.com\/zh-hant\/diet-vs-lifestyle\/"},"author":{"name":"staff","@id":"https:\/\/askthescientists.com\/zh-hant\/#\/schema\/person\/9052026f2f041c2cc69f5b9e19b0fba8"},"headline":"\u4ec0\u9ebc\u662f\u5065\u5eb7\u98f2\u98df\uff1f\u5982\u4f55\u6839\u64da\u79d1\u5b78\u4f86\u5403\u5f97\u5065\u5eb7","datePublished":"2019-06-07T15:00:03+00:00","dateModified":"2022-11-11T16:45:09+00:00","mainEntityOfPage":{"@id":"https:\/\/askthescientists.com\/zh-hant\/diet-vs-lifestyle\/"},"wordCount":299,"publisher":{"@id":"https:\/\/askthescientists.com\/zh-hant\/#organization"},"image":{"@id":"https:\/\/askthescientists.com\/zh-hant\/diet-vs-lifestyle\/#primaryimage"},"thumbnailUrl":"https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/06\/AdobeStock_310581123-1.jpeg","keywords":["healthy eating","nutrition basics"],"articleSection":["Nutrition Spotlight"],"inLanguage":"zh-Hant"},{"@type":"WebPage","@id":"https:\/\/askthescientists.com\/zh-hant\/diet-vs-lifestyle\/","url":"https:\/\/askthescientists.com\/zh-hant\/diet-vs-lifestyle\/","name":"\u4ec0\u9ebc\u662f\u5065\u5eb7\u98f2\u98df\uff1f\u5982\u4f55\u6839\u64da\u79d1\u5b78\u4f86\u5403\u5f97\u5065\u5eb7 - Ask The Scientists","isPartOf":{"@id":"https:\/\/askthescientists.com\/zh-hant\/#website"},"primaryImageOfPage":{"@id":"https:\/\/askthescientists.com\/zh-hant\/diet-vs-lifestyle\/#primaryimage"},"image":{"@id":"https:\/\/askthescientists.com\/zh-hant\/diet-vs-lifestyle\/#primaryimage"},"thumbnailUrl":"https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/06\/AdobeStock_310581123-1.jpeg","datePublished":"2019-06-07T15:00:03+00:00","dateModified":"2022-11-11T16:45:09+00:00","description":"\u5f37\u8abf\u7bc0\u98df\u7684\u6d41\u884c\u6e1b\u91cd\u6cd5\u53ef\u80fd\u6703\u8b93\u60a8\u89ba\u5f97\u5931\u6557\uff0c\u4e0d\u59a8\u63a1\u7528\u6709\u79d1\u5b78\u6839\u64da\u7684\u5065\u5eb7\u98f2\u98df\u4f86\u4f5c\u70ba\u60a8\u751f\u6d3b\u65b9\u5f0f\u7684\u7d42\u751f\u826f\u4f34\uff0c\u8b93\u60a8\u6d3b\u5f97\u66f4\u597d\u3002","breadcrumb":{"@id":"https:\/\/askthescientists.com\/zh-hant\/diet-vs-lifestyle\/#breadcrumb"},"inLanguage":"zh-Hant","potentialAction":[{"@type":"ReadAction","target":["https:\/\/askthescientists.com\/zh-hant\/diet-vs-lifestyle\/"]}]},{"@type":"ImageObject","inLanguage":"zh-Hant","@id":"https:\/\/askthescientists.com\/zh-hant\/diet-vs-lifestyle\/#primaryimage","url":"https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/06\/AdobeStock_310581123-1.jpeg","contentUrl":"https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/06\/AdobeStock_310581123-1.jpeg","width":835,"height":470},{"@type":"BreadcrumbList","@id":"https:\/\/askthescientists.com\/zh-hant\/diet-vs-lifestyle\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/askthescientists.com\/zh-hant\/"},{"@type":"ListItem","position":2,"name":"\u4ec0\u9ebc\u662f\u5065\u5eb7\u98f2\u98df\uff1f\u5982\u4f55\u6839\u64da\u79d1\u5b78\u4f86\u5403\u5f97\u5065\u5eb7"}]},{"@type":"WebSite","@id":"https:\/\/askthescientists.com\/zh-hant\/#website","url":"https:\/\/askthescientists.com\/zh-hant\/","name":"Ask The Scientists","description":"Your Source for Health and Science Information","publisher":{"@id":"https:\/\/askthescientists.com\/zh-hant\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/askthescientists.com\/zh-hant\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"zh-Hant"},{"@type":"Organization","@id":"https:\/\/askthescientists.com\/zh-hant\/#organization","name":"Ask the Scientists","url":"https:\/\/askthescientists.com\/zh-hant\/","logo":{"@type":"ImageObject","inLanguage":"zh-Hant","@id":"https:\/\/askthescientists.com\/zh-hant\/#\/schema\/logo\/image\/","url":"https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/08\/cropped-Ask-the-Scientists-DNA-Logo-No-Tail.png","contentUrl":"https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/08\/cropped-Ask-the-Scientists-DNA-Logo-No-Tail.png","width":512,"height":512,"caption":"Ask the Scientists"},"image":{"@id":"https:\/\/askthescientists.com\/zh-hant\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/AskTheScientists","https:\/\/x.com\/Ask_Scientists","https:\/\/www.instagram.com\/askthescientists\/","https:\/\/www.youtube.com\/channel\/UCWVONlSA0I4kLEd3UKpi35A\/featured?view_as=public"]},{"@type":"Person","@id":"https:\/\/askthescientists.com\/zh-hant\/#\/schema\/person\/9052026f2f041c2cc69f5b9e19b0fba8","name":"staff","image":{"@type":"ImageObject","inLanguage":"zh-Hant","@id":"https:\/\/secure.gravatar.com\/avatar\/de48a800773eeba7c88ffe8753fe1613fdc21b59b6bf7cf4680eeb2308d257c6?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/de48a800773eeba7c88ffe8753fe1613fdc21b59b6bf7cf4680eeb2308d257c6?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/de48a800773eeba7c88ffe8753fe1613fdc21b59b6bf7cf4680eeb2308d257c6?s=96&d=mm&r=g","caption":"staff"},"url":"https:\/\/askthescientists.com\/zh-hant\/author\/ask-the-scientists-staff\/"}]}},"_links":{"self":[{"href":"https:\/\/askthescientists.com\/zh-hant\/wp-json\/wp\/v2\/posts\/38840","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/askthescientists.com\/zh-hant\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/askthescientists.com\/zh-hant\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/askthescientists.com\/zh-hant\/wp-json\/wp\/v2\/users\/10897"}],"replies":[{"embeddable":true,"href":"https:\/\/askthescientists.com\/zh-hant\/wp-json\/wp\/v2\/comments?post=38840"}],"version-history":[{"count":0,"href":"https:\/\/askthescientists.com\/zh-hant\/wp-json\/wp\/v2\/posts\/38840\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/askthescientists.com\/zh-hant\/wp-json\/wp\/v2\/media\/71828"}],"wp:attachment":[{"href":"https:\/\/askthescientists.com\/zh-hant\/wp-json\/wp\/v2\/media?parent=38840"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/askthescientists.com\/zh-hant\/wp-json\/wp\/v2\/categories?post=38840"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/askthescientists.com\/zh-hant\/wp-json\/wp\/v2\/tags?post=38840"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}