{"id":37708,"date":"2019-05-10T10:00:23","date_gmt":"2019-05-10T16:00:23","guid":{"rendered":"https:\/\/askthescientists.com\/?p=37708"},"modified":"2019-06-25T12:33:04","modified_gmt":"2019-06-25T18:33:04","slug":"nervous-system","status":"publish","type":"post","link":"https:\/\/askthescientists.com\/zh-hant\/nervous-system\/","title":{"rendered":"\u795e\u7d93\u7cfb\u7d71\uff1a\u4e86\u89e3\u60a8\u9ad4\u5167\u7684\u7dda\u8def"},"content":{"rendered":"<p><img decoding=\"async\" class=\"aligncenter size-large wp-image-37187\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/05\/Exercising-female-AdobeStock_117195845-835x418.jpg\" alt=\"\" width=\"835\" height=\"418\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/05\/Exercising-female-AdobeStock_117195845.jpg 835w, https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/05\/Exercising-female-AdobeStock_117195845-400x200.jpg 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/05\/Exercising-female-AdobeStock_117195845-768x384.jpg 768w, https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/05\/Exercising-female-AdobeStock_117195845-705x353.jpg 705w, https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/05\/Exercising-female-AdobeStock_117195845-450x225.jpg 450w\" sizes=\"(max-width: 835px) 100vw, 835px\" \/><\/p>\n<p>\u5c31\u50cf\u4e00\u53f0\u529f\u80fd\u5f37\u5927\u7684\u96fb\u8166\u4e00\u6a23\uff0c\u60a8\u7684\u8eab\u9ad4\u7e3d\u662f\u5728\u63a5\u6536\u8cc7\u6599\u4e26\u4f7f\u7528\u5b83\u4f86\u505a\u51fa\u6c7a\u7b56\u3002\u4f46\u60a8\u9ad4\u5185\u7684\u662f\u795e\u7d93\u800c\u4e0d\u662f\u96fb\u8def\u677f\uff0c\u60a8\u6709\u5927\u8166\u800c\u4e0d\u662f\u5fae\u6676\u7247\u3002\u5169\u8005\u5408\u4f5c\uff0c\u60a8\u7684\u795e\u7d93\u7cfb\u7d71\u6703\u6839\u64da\u6240\u6536\u5230\u7684\u4fe1\u606f\u6307\u5c0e\u60a8\u8eab\u9ad4\u7684\u529f\u80fd\u3002<\/p>\n<p>\u5c07\u4e2d\u6a1e\u795e\u7d93\u7cfb\u7d71\u770b\u4f5c\u662f\u4e00\u500b\u751f\u7269\u6307\u63ee\u4e2d\u5fc3\u3002\u5b83\u6574\u5408\u4f86\u81ea\u5468\u570d\u7684\u8cc7\u8a0a\uff0c\u4e26\u544a\u8a34\u60a8\u7684\u8eab\u9ad4\u5982\u4f55\u53cd\u61c9\u3002\u9019\u4e9b\u90fd\u7531\u795e\u7d93\u7cfb\u7d71\u4f86\u5b8c\u6210\u904b\u4f5c\uff0c\u8b93\u60a8\u53ef\u4ee5\u5c08\u6ce8\u65bc\u751f\u6d3b\uff0c\u56e0\u6b64\u60a8\u5c31\u4e0d\u9700\u8981\u6709\u610f\u8b58\u5730\u5c0d\u60a8\u6240\u9047\u5230\u7684\u6bcf\u4e00\u500b\u523a\u6fc0\u505a\u51fa\u53cd\u61c9\uff1b\u90a3\u6a23\u6703\u4ee4\u4eba\u7b4b\u75b2\u529b\u76e1\u7684\u3002<\/p>\n<p>\u70ba\u4e86\u7bc0\u7701\u60a8\u7684\u7cbe\u795e\u80fd\u91cf\uff0c\u60a8\u9700\u8981\u795e\u7d93\u7cfb\u7d71\u4f86\u9032\u884c\u81ea\u4e3b\u548c\u975e\u81ea\u4e3b\u7684\u884c\u52d5\u3002\u6c92\u6709\u5b83\uff0c\u60a8\u7121\u6cd5\u63a7\u5236\u624b\u8173\u3001\u4fdd\u6301\u7a69\u5b9a\u7684\u5fc3\u7387\u6216\u547c\u5438\u3002<\/p>\n<p>\u4ee5\u4e0b\u662f\u4e00\u4e9b\u4f9d\u8cf4\u60a8\u795e\u7d93\u7cfb\u7d71\u7684\u5176\u5b83\u975e\u81ea\u4e3b\u6027\u53cd\u61c9\uff1a<\/p>\n<ul>\n<li>\u8996\u529b<\/li>\n<li>\u7728\u773c<\/li>\n<li>\u6253\u5674\u568f<\/li>\n<li>\u5c0d\u6297\u6216\u812b\u9003\u53cd\u61c9<\/li>\n<li>\u7e2e\u56de\u53cd\u5c04\uff08\u5c07\u624b\u7e2e\u96e2\u71b1\u7210\uff09<\/li>\n<\/ul>\n<p>\u60a8\u7684\u795e\u7d93\u7cfb\u7d71\u540c\u6642\u4e5f\u5e6b\u52a9\u60a8\uff1a<\/p>\n<ul>\n<li>\u6b65\u884c<\/li>\n<li>\u8aaa\u8a71<\/li>\n<li>\u62cd\u624b<\/li>\n<li>\u68b3\u7406\u982d\u9aee<\/li>\n<li>\u904b\u52d5<\/li>\n<\/ul>\n<p>\u795e\u7d93\u7cfb\u7d71\u6db5\u84cb\u7684\u7bc4\u570d\u5f88\u5927\u3002\u8eab\u9ad4\u7684\u6bcf\u500b\u90e8\u4f4d\u90fd\u8207\u795e\u7d93\u7cfb\u7d71\u7d44\u7e54\u5929\u7136\u9023\u63a5\uff0c\u60a8\u53ef\u4ee5\u5f9e\u624b\u8173\u751a\u81f3\u95dc\u7bc0\u548c\u8178\u9053\u4e2d\u7372\u53d6\u8cc7\u8a0a\u3002<\/p>\n<p>\u73fe\u5728\u8b93\u6211\u5011\u4f86\u770b\u770b\u60a8\u7684\u795e\u7d93\u7cfb\u7d71\uff0c\u4e26\u4e86\u89e3\u5b83\u7684\u529f\u80fd\u6709\u591a\u5927\uff0c\u4ee5\u53ca\u8a8d\u8b58\u8b93\u60a8\u7684\u795e\u7d93\u7cfb\u7d71\u767c\u63ee\u529f\u80fd\u7684\u7d44\u4ef6\u548c\u6a5f\u5236\u3002<\/p>\n<h2><strong>\u89e3\u5256\u5b78\uff1a\u795e\u7d93\u7cfb\u7d71\u7684\u7d44\u6210\u90e8\u4f4d<\/strong><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-37231\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/05\/Neurons-AdobeStock_79538106.jpg\" alt=\"\" width=\"400\" height=\"240\" \/><\/p>\n<p>\u5728\u6700\u57fa\u672c\u7684\u5c64\u9762\u4e0a\uff0c\u60a8\u7684\u795e\u7d93\u7cfb\u7d71\u662f\u4e00\u7d44\u7a31\u70ba\u795e\u7d93\u5143\u7684\u7279\u5316\u7d30\u80de\uff0c\u4ee5\u53ca\u7a31\u70ba\u795e\u7d93\u81a0\u8cea\u7d30\u80de\u7684\u8f14\u52a9\u7d30\u80de\u3002\u795e\u7d93\u5143\u53ef\u4ee5\u5c0e\u96fb\u4e26\u5206\u6ccc\u7a31\u70ba\u795e\u7d93\u905e\u8cea\u7684\u5316\u5b78\u50b3\u905e\u7269\u8cea\u3002\u6bcf\u500b\u795e\u7d93\u7d30\u80de\u90fd\u53ef\u4ee5\u50b3\u905e\u8a0a\u606f\uff0c\u4e26\u5f9e\u8eab\u9ad4\u5167\u5916\u7684\u523a\u6fc0\u4e2d\u63a5\u6536\u8a0a\u606f\u3002\u81a0\u8cea\u7d30\u80de\u570d\u7e5e\u8457\u795e\u7d93\u5143\uff0c\u5b83\u5011\u7684\u4f5c\u7528\u662f\u70ba\u795e\u7d93\u5143\u63d0\u4f9b\u652f\u63f4\u548c\u4fdd\u8b77\u3002<\/p>\n<p>\u795e\u7d93\u5143\u6709\u4e00\u500b\u7d30\u80de\u9ad4\u2014\u2014\u5c31\u50cf\u6240\u6709\u5176\u5b83\u7d30\u80de\u4e00\u6a23\u3002\u9019\u88ab\u7a31\u70ba\u9ad4\u7d30\u80de\uff0c\u88ab\u5fae\u5c0f\u7684\u624b\u6307\u72c0\u5ef6\u4f38\u6240\u5305\u570d\u3002\u9019\u4e9b\u5ef6\u4f38\u5c31\u7a31\u70ba\u6a39\u7a81\uff0c\u6703\u53d7\u5230\u9130\u8fd1\u795e\u7d93\u7d30\u80de\u7684\u523a\u6fc0\u3002<\/p>\n<p>\u7a81\u51fa\u65bc\u7d30\u80de\u9ad4\u7684\u662f\u8ef8\u7a81\uff0c\u9019\u662f\u4e00\u7a2e\u5e36\u6709\u96fb\u5316\u5b78\u8108\u885d\u7684\u9577\u7a81\u9ad4\u3002\u8ef8\u7a81\u88ab\u7a31\u70ba\u9ad3\u9798\u7684\u8102\u80aa\u7d44\u7e54\u6240\u5305\u570d\uff0c\u9019\u4f7f\u8ef8\u7a81\u7d55\u7de3\u4e26\u52a0\u901f\u8a0a\u865f\u7684\u50b3\u8f38\uff0c\u6240\u4ee5\u53ef\u5c07\u9ad3\u9798\u8996\u70ba\u96fb\u5b50\u8a2d\u5099\u4e2d\u5305\u9644\u5728\u96fb\u7dda\u5916\u9762\u7684\u7d55\u7de3\u5c64\u3002<\/p>\n<p>\u795e\u7d93\u5143\u7d42\u6b62\u65bc\u8ef8\u7a81\u672b\u7aef\uff0c\u9019\u5c31\u662f\u5728\u795e\u7d93\u7d30\u80de\u5167\u90e8\u7522\u751f\u7684\u8a0a\u865f\u88ab\u767c\u9001\u5230\u4e0b\u4e00\u500b\u795e\u7d93\u5143\u7684\u5730\u65b9\u3002\u795e\u7d93\u885d\u52d5\u5f9e\u4e00\u500b\u795e\u7d93\u5143\u7684\u8ef8\u7a81\u672b\u7aef\u50b3\u905e\u5230\u4e0b\u4e00\u500b\u795e\u7d93\u5143\u7684\u6a39\u7a81\u3002\u795e\u7d93\u7d30\u80de\u76f8\u63a5\u4e26\u4ea4\u63db\u8a0a\u606f\u7684\u7a7a\u9593\u7a31\u70ba\u7a81\u89f8\u3002<\/p>\n<p>\u795e\u7d93\u5143\u5728\u5b83\u5011\u7684\u6a39\u7a81\u548c\u8ef8\u7a81\u7d42\u7aef\u4e4b\u9593\u9023\u63a5\u8d77\u4f86\uff0c\u5f62\u6210\u4e00\u500b\u7c97\u58ef\u7684\u7e69\u72c0\u7269\uff0c\u9019\u4e00\u675f\u795e\u7d93\u5143\u88ab\u7a31\u70ba\u795e\u7d93\u3002\u5b83\u5011\u63a5\u6536\u4f86\u81ea\u5167\u90e8\u5668\u5b98\u548c\u5916\u90e8\u4e16\u754c\u7684\u8a0a\u865f\uff0c\u4e26\u5c07\u8a0a\u606f\u50b3\u5411\u5927\u8166\u3002<\/p>\n<p>\u60a8\u7684\u9ad4\u5167\u6709\u6210\u5343\u4e0a\u842c\u7684\u795e\u7d93\uff0c\u5b83\u5011\u7684\u5927\u5c0f\u5404\u4e0d\u76f8\u540c\u3002\u6700\u9577\u7684\u795e\u7d93\u7a31\u70ba\u5750\u9aa8\u795e\u7d93\uff0c\u5b83\u5f9e\u810a\u9ad3\u5e95\u90e8\u5ef6\u4f38\u5230\u8db3\u90e8\u3002\u6ed1\u8eca\u795e\u7d93\u5247\u662f\u6700\u5c0f\u7684\u4e4b\u4e00\uff0c\u5b83\u8ca0\u8cac\u60a8\u773c\u7403\u7684\u8f49\u52d5\u3002<\/p>\n<p>\u5728\u795e\u7d93\u5143\u548c\u795e\u7d93\u4e4b\u5f8c\u5c31\u662f\u5230\u795e\u7d93\u7cfb\u7d71\u4e2d\u8f03\u5927\u7684\u5668\u5b98\u2014\u2014\u810a\u9ad3\u548c\u5927\u8166\u3002<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-37176\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/05\/Brain-and-spinal-cord-AdobeStock_48818775.jpg\" alt=\"\" width=\"400\" height=\"240\" \/><\/p>\n<p>\u810a\u9ad3\u57fa\u672c\u4e0a\u662f\u4e00\u584a\u5927\u800c\u539a\u7684\u795e\u7d93\uff0c\u8207\u5927\u8166\u76f4\u63a5\u76f8\u9023\u3002\u810a\u67f1\u4e2d\u7684\u9aa8\u9abc\u6703\u63d0\u4f9b\u7d50\u69cb\u548c\u4fdd\u8b77\uff0c\u8b93\u8a0a\u606f\u6cbf\u8457\u810a\u9ad3\u4e0d\u505c\u5730\u9032\u51fa\u5927\u8166\u3002<\/p>\n<p>\u5982\u679c\u60a8\u628a\u60a8\u7684\u795e\u7d93\u7cfb\u7d71\u60f3\u50cf\u6210\u4e00\u53f0\u96fb\u8166\uff0c\u90a3\u9ebc\u5927\u8166\u5c31\u662f\u7cfb\u7d71\u7684\u786c\u789f\u3002\u5b83\u6703\u63a5\u6536\u60a8\u7684\u795e\u7d93\u901a\u904e\u810a\u9ad3\u6240\u6536\u96c6\u7684\u6bcf\u4e00\u689d\u8a0a\u606f\uff0c\u7136\u5f8c\u89e3\u8b80\u8a72\u8a0a\u606f\u4e26\u555f\u52d5\u61c9\u5c0d\u6a5f\u5236\u3002<\/p>\n<p>\u7576\u60a8\u60f3\u8981\u8eab\u9ad4\u505a\u4e00\u500b\u52d5\u4f5c\u6642\uff0c\u60a8\u7684\u795e\u7d93\u5143\u5c31\u6703\u5148\u958b\u59cb\u5de5\u4f5c\u3002\u5b83\u5011\u901a\u904e\u795e\u7d93\u548c\u810a\u9ad3\u5411\u5927\u8166\u767c\u9001\u96fb\u5316\u5b78\u8108\u885d\uff0c\u60a8\u7684\u5927\u8166\u6703\u56de\u4ee5\u5fc5\u8981\u7684\u6307\u4ee4\u7d93\u7531\u9019\u4e9b\u795e\u7d93\u4f86\u5b8c\u6210\u52d5\u4f5c\u3002<\/p>\n<p>\u5728\u4e0b\u4e00\u7bc0\u4e2d\uff0c\u60a8\u5c07\u9032\u4e00\u6b65\u4e86\u89e3\u9019\u500b\u904e\u7a0b\u3001\u795e\u7d93\u7684\u4f5c\u7528\uff0c\u4ee5\u53ca\u795e\u7d93\u7cfb\u7d71\u80fd\u5920\u5e6b\u60a8\u5b8c\u6210\u7684\u52d5\u4f5c\u3002<\/p>\n<h2><strong>\u795e\u7d93\u7cfb\u7d71\u5982\u4f55\u904b\u4f5c <\/strong><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-37209\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/05\/Nervous-system-generic-AdobeStock_158775611.jpg\" alt=\"\" width=\"400\" height=\"240\" \/><\/p>\n<p>\u60a8\u7684\u8eab\u9ad4\u975e\u5e38\u5584\u65bc\u61c9\u5c0d\u65e5\u5e38\u751f\u6d3b\u4e2d\u7684\u7e41\u96dc\u5de5\u4f5c\uff0c\u795e\u7d93\u7cfb\u7d71\u4e5f\u4e0d\u4f8b\u5916\u3002\u5b83\u5c0d\u65bc\u523a\u6fc0\u7684\u611f\u61c9\u548c\u53cd\u61c9\u7684\u5de5\u4f5c\u53ef\u4ee5\u5206\u6210\u5169\u90e8\u5206\u2014\u2014\u4e2d\u6a1e\u795e\u7d93\u7cfb\u7d71\uff08CNS\uff09\u548c\u5468\u570d\u795e\u7d93\u7cfb\u7d71\uff08PNS\uff09\u3002<\/p>\n<p>CNS\u662f\u795e\u7d93\u7cfb\u7d71\u7684\u63a7\u5236\u4e2d\u5fc3\uff0c\u5305\u62ec\u5927\u8166\u548c\u810a\u9ad3\uff1b\u5f9e\u810a\u67f1\u4f38\u51fa\u7684\u6240\u6709\u795e\u7d93\u5247\u90fd\u662fPNS\u7684\u4e00\u90e8\u5206\u3002\u96d6\u7136\u5b83\u5011\u662f\u806f\u5408\u904b\u884c\uff0c\u4f46\u5c07\u5b83\u5011\u5206\u958b\u4f86\u8a0e\u8ad6\u4e5f\u5f88\u91cd\u8981\uff0c\u56e0\u70ba\u795e\u7d93\u7cfb\u7d71\u7684\u6bcf\u500b\u90e8\u5206\u90fd\u6709\u5176\u7368\u7279\u7684\u4f5c\u7528\u548c\u529f\u80fd\u3002<\/p>\n<h2><strong>\u4e2d\u6a1e\u795e\u7d93\u7cfb\u7d71<\/strong><\/h2>\n<p>\u60a8\u7684CNS\u662f\u60a8\u8eab\u9ad4\u7684\u4e3b\u5bb0\uff0c\u5b83\u8ca0\u8cac\u5354\u8abf\u5f9ePNS\u6240\u7372\u5f97\u7684\u6d88\u606f\uff0c\u4ee5\u63d0\u4f9b\u9069\u7576\u7684\u8eab\u9ad4\u53cd\u61c9\u3002\u6b64\u904e\u7a0b\u7a31\u70ba\u6574\u5408\u3002<\/p>\n<p>\u8eab\u9ad4\u4e2d\u9019\u4e9b\u50cf\u96fb\u7dda\u7684\u795e\u7d93\u5f9e\u60a8\u7684\u74b0\u5883\u4e2d\u7372\u5f97\u523a\u6fc0\u4e26\u5c07\u9019\u4e9b\u8a0a\u865f\u50b3\u905e\u5230\u60a8\u7684\u5927\u8166\u3002\u4f46\u662f\u60a8\u624b\u8173\u7684\u795e\u7d93\u4e26\u672a\u76f4\u63a5\u9023\u63a5\u5230\u60a8\u7684\u5927\u8166\uff0c\u800c\u662f\u810a\u9ad3\u5728\u982d\u9aa8\u5e95\u90e8\u6709\u4e00\u500b\u9023\u63a5\u9ede\u3002<\/p>\n<p>\u810a\u9ad3\u53d7\u5230\u591a\u9aa8\u7684\u810a\u690e\uff08\u810a\u67f1\u9aa8\uff09\u7684\u4fdd\u8b77\uff0c\u662f\u6536\u96c6\u5168\u8eab\u8a0a\u606f\u7684\u96fb\u7e9c\u3002\u60a8\u7684\u810a\u9ad3\u50cf\u662f\u4e00\u689d\u8207\u5927\u8166\u9023\u63a5\u7684\u5927\u5c0e\u7ba1\uff0c\u53ef\u4ee5\u5f9e\u55ae\u500b\u7aef\u53e3\u50b3\u905e\u5927\u91cf\u6578\u64da\uff0c\u800c\u4e0d\u662f\u6578\u5343\u500b\u8f03\u5c0f\u7684\u7aef\u53e3\u3002<\/p>\n<p>\u9019\u4f7f\u60a8\u7684\u5927\u8166\u66f4\u5bb9\u6613\u5c07\u60a8\u6240\u9ad4\u9a57\u7684\u6240\u6709\u611f\u89ba\u8207\u6b63\u78ba\u7684\u52d5\u4f5c\u76f8\u6574\u5408\u3002\u7576\u9700\u8981\u5c0d\u8a0a\u606f\u505a\u53cd\u61c9\u6642\uff0c\u5b83\u53ef\u4ee5\u5927\u91cf\u767c\u9001\u6307\u4ee4\u3002\u9019\u6a23\u53ef\u4ee5\u901a\u904e\u7531\u810a\u9ad3\u57f7\u884c\u5206\u985e\u548c\u50b3\u905e\u5de5\u4f5c\uff0c\u800c\u6e1b\u8f15\u5927\u8166\u7684\u8ca0\u64d4\u3002<\/p>\n<h2><strong>\u5468\u570d\u795e\u7d93\u7cfb\u7d71<\/strong><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-37220\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/05\/Nervous-AdobeStock_193888170.jpg\" alt=\"\" width=\"400\" height=\"240\" \/><\/p>\n<p>\u60a8\u8eab\u9ad4\u7684\u6240\u6709\u795e\u7d93\uff08\u5927\u8166\u548c\u810a\u9ad3\u9664\u5916\uff09\u7d71\u7a31\u70ba\u5468\u570d\u795e\u7d93\u7cfb\u7d71\u6216PNS\u3002PNS\u7684\u5de5\u4f5c\u662f\u4f7f\u7528\u795e\u7d93\u4f86\u611f\u77e5\u6709\u95dc\u60a8\u74b0\u5883\u7684\u8a0a\u606f\u3002\u60a8\u7684\u81ea\u4e3b\u548c\u975e\u81ea\u4e3b\u52d5\u4f5c\u3001\u53cd\u5c04\u52d5\u4f5c\u548c\u6709\u610f\u8b58\u52d5\u4f5c\uff0c\u5747\u7531PNS\u767c\u8d77\u3002<\/p>\n<p>PNS\u8207\u60a8\u7684\u5927\u8166\u548c\u810a\u690e\u4f86\u56de\u6e9d\u901a\uff0c\u8b93\u4e2d\u6a1e\u795e\u7d93\u7cfb\u7d71\u77e5\u9053\u8eab\u9ad4\u7684\u5176\u5b83\u90e8\u5206\u6b63\u5728\u505a\u4ec0\u9ebc\u3002PNS\u901a\u904e\u7a31\u70ba\u50b3\u5165\u795e\u7d93\u5143\u548c\u50b3\u51fa\u795e\u7d93\u5143\u7684\u7279\u5316\u795e\u7d93\u7d30\u80de\u4f86\u505a\u9019\u500b\u5de5\u4f5c\u3002<\/p>\n<p>\u50b3\u5165\u795e\u7d93\u5143\u4e5f\u53eb\u611f\u89ba\u795e\u7d93\u5143\uff0c\u6703\u5411\u60a8\u7684CNS\u767c\u9001\u8a0a\u606f\u3002\u5b83\u5011\u8655\u7406\u807d\u89ba\u3001\u5473\u89ba\u3001\u89f8\u89ba\u548c\u55c5\u89ba\u7b49\u611f\u5b98\u8a0a\u606f\u3002\u7576\u60a8\u89f8\u6478\u7802\u7d19\u6216\u805e\u5230\u70e4\u86cb\u7cd5\u5473\u6642\uff0c\u60a8\u7684\u50b3\u5165\u795e\u7d93\u5143\u6703\u5c07\u9019\u7a2e\u523a\u6fc0\u50b3\u905e\u5230\u5927\u8166\u3002<\/p>\n<p>\u70ba\u4e86\u56de\u61c9\u9019\u4e9b\u611f\u89ba\uff0c\u60a8\u7684PNS\u6703\u4f7f\u7528\u50b3\u51fa\u795e\u7d93\u5143\uff0c\u9019\u4e9b\u795e\u7d93\u5143\u6703\u5c07\u8a0a\u606f\u548c\u6307\u4ee4<strong>\u5e36\u96e2<\/strong>\u60a8\u7684CNS\u3002\u50b3\u51fa\u795e\u7d93\u5143\u4e5f\u53ef\u7a31\u70ba\u904b\u52d5\u795e\u7d93\u5143\u3002\u6b63\u5982\u540d\u5b57\u6240\u986f\u793a\u7684\uff0c\u5b83\u5011\u7684\u4f5c\u7528\u5c31\u662f\u89f8\u767c\u808c\u8089\u6536\u7e2e\u548c\u904b\u52d5\u3002\u904b\u52d5\u795e\u7d93\u5143\u4f7f\u60a8\u53ef\u4ee5\u5c07\u624b\u6307\u5283\u904e\u7c97\u7cd9\u7684\u7802\u7d19\uff0c\u4e5f\u53ef\u4ee5\u8b93\u60a8\u5403\u4e00\u53e3\u9999\u5674\u5674\u7684\u86cb\u7cd5\u3002<\/p>\n<p>\u50b3\u5165\u548c\u50b3\u51fa\u795e\u7d93\u5143\u90fd\u5b58\u5728\u65bc\u795e\u7d93\u7e96\u7dad\u4e2d\uff0c\u56e0\u6b64\u60a8\u7684PNS\u53ef\u4ee5\u5411\u60a8\u7684\u5927\u8166\u767c\u9001\u611f\u89ba\u8a0a\u606f\uff0c\u4e26\u5728\u540c\u4e00\u795e\u7d93\u4e2d\u63a5\u6536\u904b\u52d5\u53cd\u61c9\u3002\u60a8\u9700\u8981\u9019\u7a2e\u4f86\u56de\u6e9d\u901a\u4f86\u9032\u884c\u81ea\u4e3b\u52d5\u4f5c\u3002<\/p>\n<p>PNS\u7684\u795e\u7d93\u4e5f\u53ef\u4ee5\u7ba1\u7406\u60a8\u610f\u8b58\u63a7\u5236\u4e4b\u5916\u7684\u4e8b\u7269\u2014\u2014\u5c0d\u74b0\u5883\u7684\u975e\u81ea\u4e3b\u53cd\u61c9\u3002<\/p>\n<p>PNS\u5de5\u4f5c\u7684\u4e00\u500b\u4e3b\u8981\u4f8b\u5b50\u662f\u60a8\u7684\u5c0d\u6297\u6216\u812b\u9003\u53cd\u61c9\u3002\u7576\u60a8\u767c\u73fe\u81ea\u5df1\u8655\u65bc\u5371\u96aa\u60c5\u6cc1\u6642\u5c31\u6703\u958b\u59cb\u884c\u52d5\uff0c\u7576\u60a8\u64d4\u5fc3\u548c\u5bb3\u6015\u6642\u9019\u7a2e\u53cd\u61c9\u7cfb\u7d71\u4e5f\u6703\u5553\u52d5\u3002\u7576\u60a8\u611f\u53d7\u5230\u58d3\u529b\u6642\uff0c\u60a8\u7684\u8eab\u9ad4\u6703\u7d93\u6b77\u4e00\u4e9b\u975e\u81ea\u4e3b\u7684\u8b8a\u5316\u3002<\/p>\n<p>\u4f8b\u5982\uff0c\u516c\u958b\u6f14\u8b1b\u3002\u6f14\u8b1b\u6642\u9593\u5feb\u5230\u6642\uff0c\u60a8\u53ef\u80fd\u6703\u6ce8\u610f\u5230\u5fc3\u8df3\u958b\u59cb\u52a0\u901f\u3001\u624b\u638c\u6703\u51fa\u6c57\uff0c\u751a\u81f3\u5634\u5df4\u4e5f\u53ef\u80fd\u6703\u8b8a\u4e7e\u3002<\/p>\n<p>\u9019\u4e9b\u75c7\u72c0\u986f\u793a\u60a8\u7684\u5468\u570d\u795e\u7d93\u7cfb\u7d71\u6b63\u5e38\u904b\u4f5c\u3002\u553e\u6db2\u817a\u3001\u76ae\u819a\u7d30\u80de\u548c\u5fc3\u808c\u901a\u904ePNS\u63a5\u6536\u5230\u5927\u8166\u7684\u8a0a\u606f\uff0c\u5f9e\u800c\u8abf\u6574\u884c\u70ba\u4ee5\u4fdd\u8b49\u60a8\u7684\u5b89\u5168\u3002\u7576\u60a8\u505a\u5e7e\u6b21\u6df1\u547c\u5438\u8212\u7de9\u795e\u7d93\u53ca\u5e73\u975c\u4e0b\u4f86\u6642\uff0c\u60a8\u7684\u5fc3\u7387\u624d\u6703\u6062\u5fa9\u6b63\u5e38\uff0c\u7136\u5f8c\u611f\u5230\u5b89\u5168\uff0c\u4e0d\u518d\u5bb3\u6015\u3002<\/p>\n<p>\u5468\u570d\u795e\u7d93\u7cfb\u7d71\u5c0d\u300c\u5c0d\u6297\u6216\u812b\u9003\u300d\u6240\u63a1\u53d6\u7684\u88dc\u511f\u53cd\u61c9\uff0c\u901a\u5e38\u53eb\u505a\u4f11\u606f\u548c\u6d88\u5316\u3002\u7576\u60a8\u7684\u8eab\u9ad4\u6c92\u6709\u4efb\u4f55\u5371\u96aa\u6642\uff0c\u60a8\u7684\u795e\u7d93\u6703\u5f9e\u4e2d\u6a1e\u795e\u7d93\u7cfb\u7d71\u5411\u4e0b\u767c\u9001\u6307\u4ee4\uff0c\u4f7f\u8eab\u9ad4\u5e73\u975c\u4e0b\u4f86\u3002\u56e0\u6b64\uff0c\u7576\u60a8\u4e0d\u518d\u611f\u89ba\u6709\u58d3\u529b\u6642\uff0c\u60a8\u7684\u547c\u5438\u662f\u7a69\u5b9a\u7684\uff0c\u808c\u8089\u548c\u8178\u9053\u4e5f\u6703\u653e\u9b06\u3002<\/p>\n<p>\u540c\u6a23\uff0c\u6240\u6709\u9019\u4e9b\u8b8a\u5316\u90fd\u662f\u7531\u5b83\u5011\u81ea\u5df1\u7522\u751f\u7684\u3002\u60a8\u53ef\u4ee5\u611f\u8b1d\u60a8\u7684PNS\u81ea\u52d5\u904b\u884c\uff0c\u56e0\u6b64\u7576\u60a8\u611f\u5230\u7dca\u5f35\u6642\uff0c\u60a8\u5c31\u4e0d\u5fc5\u9084\u8981\u64cd\u5fc3\u60a8\u7684\u5fc3\u7387\u52a0\u5feb\u3002<\/p>\n<p>\u5982\u679c\u6c92\u6709\u5468\u570d\u795e\u7d93\u7cfb\u7d71\uff0c\u4e2d\u6a1e\u795e\u7d93\u7cfb\u7d71\u6240\u505a\u7684\u6c7a\u5b9a\u548c\u6307\u793a\u5c31\u5fc5\u9808\u7531\u60a8\u7684\u5927\u8166\u548c\u810a\u9ad3\u76f4\u63a5\u57f7\u884c\u3002\u7576\u6d89\u53ca\u5230\u5c0d\u611f\u89ba\u548c\u523a\u6fc0\u7684\u53cd\u61c9\u6642\uff0c\u4e2d\u6a1e\u795e\u7d93\u7cfb\u7d71\u53ef\u4ee5\u505a\u4e3b\uff0c\u4f46\u552f\u6709PNS\u5728\u60a8\u8eab\u9ad4\u548c\u5927\u8166\u4e4b\u9593\u7684\u806f\u7e6b\u624d\u80fd\u4f7f\u5de5\u4f5c\u5b8c\u6210\u3002<\/p>\n<h2><strong>\u795e\u7d93\u7cfb\u7d71\u6280\u8853\u652f\u63f4<\/strong><\/h2>\n<p><img decoding=\"async\" class=\"size-full wp-image-37242 aligncenter\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/05\/Stress-relief-AdobeStock_139676928.jpg\" alt=\"\" width=\"400\" height=\"240\" \/><\/p>\n<p>\u5982\u679c\u8a8d\u70ba\u505c\u4e0b\u4f86\u95b1\u8b80\u9019\u7bc7\u6587\u7ae0\u6642\u96fb\u5316\u5b78\u8108\u885d\u6703\u8b93\u60a8\u7dca\u5f35\u4e0d\u5b89\uff0c\u662f\u975e\u5e38\u8352\u5510\u7684\u3002\u60a8\u7684\u795e\u7d93\u7cfb\u7d71\u4e00\u76f4\u90fd\u5728\u5de5\u4f5c\uff0c\u56e0\u6b64\uff0c\u8acb\u78ba\u4fdd\u60a8\u8eab\u9ad4\u7684\u96fb\u8def\u7db2\u90fd\u6b63\u5e38\u904b\u4f5c\u3002\u6709\u5e7e\u7a2e\u5f88\u597d\u7684\u65b9\u6cd5\u53ef\u4ee5\u652f\u6301\u548c\u7dad\u8b77\u60a8\u7684\u795e\u7d93\u7cfb\u7d71\u3002<\/p>\n<h3>\u76e1\u91cf\u6e1b\u5c11\u58d3\u529b<\/h3>\n<p>\u9084\u8a18\u5f97\u60a8\u7684\u795e\u7d93\u7cfb\u7d71\u70ba\u4e86\u8b93\u8eab\u9ad4\u9032\u884c\u5c0d\u6297\u6216\u812b\u9003\u6642\u6240\u505a\u7684\u6240\u6709\u5de5\u4f5c\u55ce\uff1f\u7576\u4f86\u81ea\u5de5\u4f5c\u3001\u5b78\u6821\u6216\u5bb6\u5ead\u751f\u6d3b\u7684\u58d3\u529b\u6c92\u6709\u6539\u5584\u6642\uff0c\u60a8\u7684\u795e\u7d93\u7cfb\u7d71\u5f88\u96e3\u64fa\u812b\u9019\u7a2e\u975e\u81ea\u4e3b\u7684\u53cd\u61c9\u3002<\/p>\n<p>\u5982\u679c\u60a8\u7684\u5fc3\u601d\u56e0\u6182\u616e\u800c\u6df7\u6c8c\uff0c\u5927\u8166\u5c31\u5f88\u96e3\u6709\u6548\u5730\u6574\u5408\u795e\u7d93\u50b3\u905e\u7684\u6240\u6709\u8a0a\u606f\u3002\u6709\u6642\u9019\u7a2e\u58d3\u529b\u751a\u81f3\u6703\u8868\u73fe\u70ba\u8eab\u9ad4\u7684\u75bc\u75db\u3002<\/p>\n<p>\u5c0d\u6297\u58d3\u529b\u4e26\u5c07\u8eab\u9ad4\u6062\u5fa9\u5230\u4f11\u606f\u548c\u6d88\u5316\u72c0\u614b\uff0c\u6703\u8b93\u60a8\u7684\u795e\u7d93\u66ab\u6642\u5598\u4e00\u53e3\u6c23\u3002\u6df1\u547c\u5438\u3001\u6b63\u5ff5\u51a5\u60f3\u548c\u5065\u8eab\u90fd\u662f\u6e1b\u8f15\u58d3\u529b\u7684\u597d\u65b9\u6cd5\u3002\u53ef\u80fd\u7684\u8a71\uff0c\u53ef\u901a\u904e\u6d88\u9664\u4e0d\u5fc5\u8981\u7684\u5de5\u4f5c\u6216\u8ca0\u64d4\u4f86\u6e1b\u8f15\u60a8\u7684\u7cbe\u795e\u58d3\u529b\uff0c\u4e26\u5728\u9700\u8981\u6642\u5411\u89aa\u53cb\u5c0b\u6c42\u5e6b\u52a9\u3002<\/p>\n<h3>\u5403\u542b\u6709\u5065\u5eb7\u8102\u80aa\u548c\u6297\u6c27\u5316\u5291\u7684\u5b8c\u5168\u98df\u7269<\/h3>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-37198\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/05\/Healthy-foods-AdobeStock_133096454.jpg\" alt=\"\" width=\"400\" height=\"240\" \/><\/p>\n<p>\u8986\u84cb\u795e\u7d93\u5143\u8ef8\u7a81\u7684\u9ad3\u9798\u7531\u8102\u80aa\u7d44\u7e54\u69cb\u6210\uff0c\u800c\u60a8\u7684\uff08\u4e2d\u6a1e\u795e\u7d93\u7cfb\u7d71\u7684\u4e3b\u5bb0\uff09\u5927\u8166\u4e5f\u662f\u4e00\u6a23\u3002\u9019\u5c31\u662f\u70ba\u4ec0\u9ebc\u60a8\u61c9\u8a72\u9078\u64c7\u5bcc\u542b\u9019\u4e9b\u91cd\u8981\u7d50\u69cb\u7684\u98df\u7269\u3002<\/p>\n<p>\u9019\u662f\u6307\u5065\u5eb7\u7684\u4e0d\u98fd\u548c\u8102\u80aa\uff0c\u5982\u5967\u7c73\u52a0-3\u8102\u80aa\u9178\u3002\u5b83\u5011\u5728\u5ba4\u6eab\u4e0b\u662f\u6db2\u9ad4\uff0c\u4f46\u4e5f\u5b58\u5728\u65bc\u56fa\u9ad4\u98df\u7269\u4e2d\u3002\u916a\u68a8\u3001\u5805\u679c\u3001\u7a2e\u5b50\u3001\u9ad8\u8102\u9b5a\u985e\u548c\u6a44\u6b16\u6cb9\u4e2d\u90fd\u542b\u6709\u9019\u4e9b\u5065\u5eb7\u7684\u8102\u80aa\u3002<\/p>\n<p>\u9577\u671f\u4fdd\u8b77\u5927\u8166\u7684\u53e6\u4e00\u500b\u597d\u65b9\u6cd5\u662f\u5403\u5bcc\u542b\u6297\u6c27\u5316\u5291\u7684\u98df\u7269\u3002\u6f3f\u679c\u548c\u5176\u5b83\u984f\u8272\u9bae\u8c54\u7684\u6c34\u679c\u53ca\u852c\u83dc\u662f\u5f88\u597d\u7684\u4f86\u6e90\u3002\u6297\u6c27\u5316\u5291\u6709\u52a9\u65bc\u4fdd\u8b77\u8166\u90e8\u7d44\u7e54\u514d\u53d7\u81ea\u7531\u57fa\u7684\u50b7\u5bb3\uff0c\u9084\u80fd\u652f\u6301\u8a18\u61b6\u548c\u8a8d\u77e5\u529f\u80fd\u3002<\/p>\n<p>\u76e1\u91cf\u5728\u60a8\u7684\u98f2\u98df\u4e2d\u52a0\u5165\u9019\u4e9b\uff08\u4ee5\u53ca\u5176\u5b83\uff09\u71df\u990a\u7d20\uff0c\u5982\u9382\u3001\u7898\u548c\u5404\u7a2e\u7dad\u751f\u7d20\u3002\u6dd8\u6c70\u90a3\u4e9b\u542b\u6709\u4e0d\u5065\u5eb7\u8102\u80aa\u7684\u98df\u7269\uff08\u6cb9\u70b8\u98df\u54c1\u548c\u5305\u88dd\u98df\u54c1\uff09\uff0c\u6539\u5403\u8f03\u5065\u5eb7\u7684\u98df\u7269\uff08\u70e4\u9bad\u9b5a\u6216\u6838\u6843\uff09\uff1b\u6216\u8abf\u88fd\u542b\u6709\u5927\u91cf\u6f3f\u679c\u548c\u7da0\u8272\u852c\u83dc\uff0c\u80fd\u4fc3\u9032\u5927\u8166\u5065\u5eb7\u7684\u51b0\u6c99\u3002<\/p>\n<p>\u7167\u9867\u60a8\u7684\u795e\u7d93\u7cfb\u7d71\u6709\u5f88\u591a\u7f8e\u5473\u7684\u98f2\u98df\u65b9\u6cd5\u3002\u70ba\u60a8\u8f9b\u52e4\u5de5\u4f5c\u7684\u5927\u8166\u3001\u810a\u9ad3\u548c\u795e\u7d93\u61c9\u8a72\u5f97\u5230\u611b\u60dc\u3002<\/p>\n<h2>\u95dc\u65bc\u4f5c\u8005<\/h2>\n<p><a href=\"https:\/\/askthescientists.com\/zh-hant\/author\/ssprouse\/\">Sydney Sprouse<\/a>\u662f\u4f4f\u5728\u5967\u52d2\u5ca1\u5ddeForest Grove\u7684\u81ea\u7531\u79d1\u5b78\u4f5c\u5bb6\u3002\u5979\u64c1\u6709\u7336\u4ed6\u5dde\u5dde\u7acb\u5927\u5b78\u4eba\u985e\u751f\u7269\u5b78\u7684\u5b78\u58eb\u5b78\u4f4d\uff0c\u4e26\u66fe\u5728\u90a3\u88e1\u64d4\u4efb\u7814\u7a76\u751f\u548c\u5beb\u4f5c\u4eba\u54e1\u3002Sydney\u662f\u79d1\u5b78\u7684\u7d42\u8eab\u5b78\u7fd2\u8005\uff0c\u5979\u7684\u76ee\u6a19\u662f\u76e1\u53ef\u80fd\u6709\u6548\u5730\u7ffb\u8b6f\u7576\u524d\u7684\u79d1\u5b78\u7814\u7a76\u3002\u5979\u7684\u5beb\u4f5c\u4e3b\u984c\u7279\u5225\u504f\u91cd\u65bc\u4eba\u985e\u751f\u7269\u5b78\u3001\u5065\u5eb7\u5b78\u548c\u71df\u990a\u5b78\u3002<\/p>\n<div  class='togglecontainer av-17043wl-6933b0574ba2e4f2f675dfa943227ba0  avia-builder-el-0  avia-builder-el-no-sibling  toggle_close_all' >\n<section class='av_toggle_section av-26jvfp-80f62f6edf372290292aab587162fbdb'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p id='toggle-toggle-id-1' data-fake-id='#toggle-id-1' class='toggler  av-title-above '  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-1' data-slide-speed=\"200\" data-title=\"\u53c3\u8003\u8cc7\u6599\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: \u53c3\u8003\u8cc7\u6599\" data-aria_expanded=\"Click to collapse: \u53c3\u8003\u8cc7\u6599\">\u53c3\u8003\u8cc7\u6599<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-1' aria-labelledby='toggle-toggle-id-1' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color '  itemprop=\"text\" ><p><a href=\"https:\/\/www.webmd.com\/brain\/ss\/slideshow-nervous-system-overview\">https:\/\/www.webmd.com\/brain\/ss\/slideshow-nervous-system-overview<\/a><\/p>\n<p><a href=\"http:\/\/library.open.oregonstate.edu\/aandp\/chapter\/12-1-structure-and-function-of-the-nervous-system\/\">http:\/\/library.open.oregonstate.edu\/aandp\/chapter\/12-1-structure-and-function-of-the-nervous-system\/<\/a><\/p>\n<p><a href=\"https:\/\/www.nichd.nih.gov\/health\/topics\/neuro\/conditioninfo\/parts\">https:\/\/www.nichd.nih.gov\/health\/topics\/neuro\/conditioninfo\/parts<\/a><\/p>\n<p><a href=\"https:\/\/courses.lumenlearning.com\/wsu-sandbox\/chapter\/parts-of-the-nervous-system\/#CNX_Psych_03_03_NervSystem\">https:\/\/courses.lumenlearning.com\/wsu-sandbox\/chapter\/parts-of-the-nervous-system\/#CNX_Psych_03_03_NervSystem<\/a><\/p>\n<p><a href=\"https:\/\/askabiologist.asu.edu\/parts-of-nervous-system\">https:\/\/askabiologist.asu.edu\/parts-of-nervous-system<\/a><\/p>\n<p><a href=\"https:\/\/health.usnews.com\/wellness\/food\/articles\/2018-01-03\/eating-to-promote-a-healthy-nervous-system\">https:\/\/health.usnews.com\/wellness\/food\/articles\/2018-01-03\/eating-to-promote-a-healthy-nervous-system<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3258094\/\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3258094\/<\/a><\/p>\n<p><a href=\"https:\/\/www.livescience.com\/22665-nervous-system.html\">https:\/\/www.livescience.com\/22665-nervous-system.html<\/a><\/p>\n<p><a href=\"https:\/\/mcb.berkeley.edu\/courses\/mcb135e\/central.html\">https:\/\/mcb.berkeley.edu\/courses\/mcb135e\/central.html<\/a><\/p>\n<p><a href=\"https:\/\/www.sciencedaily.com\/terms\/motor_neuron.htm\">https:\/\/www.sciencedaily.com\/terms\/motor_neuron.htm<\/a><\/p>\n<\/div><\/div><\/div><\/section>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u5c31\u50cf\u4e00\u53f0\u529f\u80fd\u5f37\u5927\u7684\u96fb\u8166\u4e00\u6a23\uff0c\u60a8\u7684\u8eab\u9ad4\u7e3d\u662f\u5728\u63a5\u6536\u8cc7\u6599\u4e26\u4f7f\u7528\u5b83\u4f86\u505a\u51fa\u6c7a\u7b56\u3002\u4f46\u60a8\u9ad4\u5185\u7684\u662f\u795e\u7d93\u800c\u4e0d\u662f\u96fb\u8def\u677f\uff0c\u60a8\u6709\u5927\u8166\u800c\u4e0d\u662f\u5fae\u6676\u7247\u3002\u5169\u8005\u5408\u4f5c\uff0c\u60a8\u7684\u795e\u7d93\u7cfb\u7d71\u6703\u6839\u64da\u6240\u6536\u5230\u7684\u4fe1\u606f\u6307\u5c0e\u60a8\u8eab\u9ad4\u7684\u529f\u80fd\u3002 \u5c07\u4e2d\u6a1e\u795e\u7d93\u7cfb\u7d71\u770b\u4f5c\u662f\u4e00\u500b\u751f\u7269\u6307\u63ee\u4e2d\u5fc3\u3002\u5b83\u6574\u5408\u4f86\u81ea\u5468\u570d\u7684\u8cc7\u8a0a\uff0c\u4e26\u544a\u8a34\u60a8\u7684\u8eab\u9ad4\u5982\u4f55\u53cd\u61c9\u3002\u9019\u4e9b\u90fd\u7531\u795e\u7d93\u7cfb\u7d71\u4f86\u5b8c\u6210\u904b\u4f5c\uff0c\u8b93\u60a8\u53ef\u4ee5\u5c08\u6ce8\u65bc\u751f\u6d3b\uff0c\u56e0\u6b64\u60a8\u5c31\u4e0d\u9700\u8981\u6709\u610f\u8b58\u5730\u5c0d\u60a8\u6240\u9047\u5230\u7684\u6bcf\u4e00\u500b\u523a\u6fc0\u505a\u51fa\u53cd\u61c9\uff1b\u90a3\u6a23\u6703\u4ee4\u4eba\u7b4b\u75b2\u529b\u76e1\u7684\u3002 \u70ba\u4e86\u7bc0\u7701\u60a8\u7684\u7cbe\u795e\u80fd\u91cf\uff0c\u60a8\u9700\u8981\u795e\u7d93\u7cfb\u7d71\u4f86\u9032\u884c\u81ea\u4e3b\u548c\u975e\u81ea\u4e3b\u7684\u884c\u52d5\u3002\u6c92\u6709\u5b83\uff0c\u60a8\u7121\u6cd5\u63a7\u5236\u624b\u8173\u3001\u4fdd\u6301\u7a69\u5b9a\u7684\u5fc3\u7387\u6216\u547c\u5438\u3002 \u4ee5\u4e0b\u662f\u4e00\u4e9b\u4f9d\u8cf4\u60a8\u795e\u7d93\u7cfb\u7d71\u7684\u5176\u5b83\u975e\u81ea\u4e3b\u6027\u53cd\u61c9\uff1a \u8996\u529b \u7728\u773c \u6253\u5674\u568f \u5c0d\u6297\u6216\u812b\u9003\u53cd\u61c9 \u7e2e\u56de\u53cd\u5c04\uff08\u5c07\u624b\u7e2e\u96e2\u71b1\u7210\uff09 \u60a8\u7684\u795e\u7d93\u7cfb\u7d71\u540c\u6642\u4e5f\u5e6b\u52a9\u60a8\uff1a \u6b65\u884c \u8aaa\u8a71 \u62cd\u624b \u68b3\u7406\u982d\u9aee \u904b\u52d5 \u795e\u7d93\u7cfb\u7d71\u6db5\u84cb\u7684\u7bc4\u570d\u5f88\u5927\u3002\u8eab\u9ad4\u7684\u6bcf\u500b\u90e8\u4f4d\u90fd\u8207\u795e\u7d93\u7cfb\u7d71\u7d44\u7e54\u5929\u7136\u9023\u63a5\uff0c\u60a8\u53ef\u4ee5\u5f9e\u624b\u8173\u751a\u81f3\u95dc\u7bc0\u548c\u8178\u9053\u4e2d\u7372\u53d6\u8cc7\u8a0a\u3002 \u73fe\u5728\u8b93\u6211\u5011\u4f86\u770b\u770b\u60a8\u7684\u795e\u7d93\u7cfb\u7d71\uff0c\u4e26\u4e86\u89e3\u5b83\u7684\u529f\u80fd\u6709\u591a\u5927\uff0c\u4ee5\u53ca\u8a8d\u8b58\u8b93\u60a8\u7684\u795e\u7d93\u7cfb\u7d71\u767c\u63ee\u529f\u80fd\u7684\u7d44\u4ef6\u548c\u6a5f\u5236\u3002 \u89e3\u5256\u5b78\uff1a\u795e\u7d93\u7cfb\u7d71\u7684\u7d44\u6210\u90e8\u4f4d \u5728\u6700\u57fa\u672c\u7684\u5c64\u9762\u4e0a\uff0c\u60a8\u7684\u795e\u7d93\u7cfb\u7d71\u662f\u4e00\u7d44\u7a31\u70ba\u795e\u7d93\u5143\u7684\u7279\u5316\u7d30\u80de\uff0c\u4ee5\u53ca\u7a31\u70ba\u795e\u7d93\u81a0\u8cea\u7d30\u80de\u7684\u8f14\u52a9\u7d30\u80de\u3002\u795e\u7d93\u5143\u53ef\u4ee5\u5c0e\u96fb\u4e26\u5206\u6ccc\u7a31\u70ba\u795e\u7d93\u905e\u8cea\u7684\u5316\u5b78\u50b3\u905e\u7269\u8cea\u3002\u6bcf\u500b\u795e\u7d93\u7d30\u80de\u90fd\u53ef\u4ee5\u50b3\u905e\u8a0a\u606f\uff0c\u4e26\u5f9e\u8eab\u9ad4\u5167\u5916\u7684\u523a\u6fc0\u4e2d\u63a5\u6536\u8a0a\u606f\u3002\u81a0\u8cea\u7d30\u80de\u570d\u7e5e\u8457\u795e\u7d93\u5143\uff0c\u5b83\u5011\u7684\u4f5c\u7528\u662f\u70ba\u795e\u7d93\u5143\u63d0\u4f9b\u652f\u63f4\u548c\u4fdd\u8b77\u3002 \u795e\u7d93\u5143\u6709\u4e00\u500b\u7d30\u80de\u9ad4\u2014\u2014\u5c31\u50cf\u6240\u6709\u5176\u5b83\u7d30\u80de\u4e00\u6a23\u3002\u9019\u88ab\u7a31\u70ba\u9ad4\u7d30\u80de\uff0c\u88ab\u5fae\u5c0f\u7684\u624b\u6307\u72c0\u5ef6\u4f38\u6240\u5305\u570d\u3002\u9019\u4e9b\u5ef6\u4f38\u5c31\u7a31\u70ba\u6a39\u7a81\uff0c\u6703\u53d7\u5230\u9130\u8fd1\u795e\u7d93\u7d30\u80de\u7684\u523a\u6fc0\u3002 \u7a81\u51fa\u65bc\u7d30\u80de\u9ad4\u7684\u662f\u8ef8\u7a81\uff0c\u9019\u662f\u4e00\u7a2e\u5e36\u6709\u96fb\u5316\u5b78\u8108\u885d\u7684\u9577\u7a81\u9ad4\u3002\u8ef8\u7a81\u88ab\u7a31\u70ba\u9ad3\u9798\u7684\u8102\u80aa\u7d44\u7e54\u6240\u5305\u570d\uff0c\u9019\u4f7f\u8ef8\u7a81\u7d55\u7de3\u4e26\u52a0\u901f\u8a0a\u865f\u7684\u50b3\u8f38\uff0c\u6240\u4ee5\u53ef\u5c07\u9ad3\u9798\u8996\u70ba\u96fb\u5b50\u8a2d\u5099\u4e2d\u5305\u9644\u5728\u96fb\u7dda\u5916\u9762\u7684\u7d55\u7de3\u5c64\u3002 \u795e\u7d93\u5143\u7d42\u6b62\u65bc\u8ef8\u7a81\u672b\u7aef\uff0c\u9019\u5c31\u662f\u5728\u795e\u7d93\u7d30\u80de\u5167\u90e8\u7522\u751f\u7684\u8a0a\u865f\u88ab\u767c\u9001\u5230\u4e0b\u4e00\u500b\u795e\u7d93\u5143\u7684\u5730\u65b9\u3002\u795e\u7d93\u885d\u52d5\u5f9e\u4e00\u500b\u795e\u7d93\u5143\u7684\u8ef8\u7a81\u672b\u7aef\u50b3\u905e\u5230\u4e0b\u4e00\u500b\u795e\u7d93\u5143\u7684\u6a39\u7a81\u3002\u795e\u7d93\u7d30\u80de\u76f8\u63a5\u4e26\u4ea4\u63db\u8a0a\u606f\u7684\u7a7a\u9593\u7a31\u70ba\u7a81\u89f8\u3002 \u795e\u7d93\u5143\u5728\u5b83\u5011\u7684\u6a39\u7a81\u548c\u8ef8\u7a81\u7d42\u7aef\u4e4b\u9593\u9023\u63a5\u8d77\u4f86\uff0c\u5f62\u6210\u4e00\u500b\u7c97\u58ef\u7684\u7e69\u72c0\u7269\uff0c\u9019\u4e00\u675f\u795e\u7d93\u5143\u88ab\u7a31\u70ba\u795e\u7d93\u3002\u5b83\u5011\u63a5\u6536\u4f86\u81ea\u5167\u90e8\u5668\u5b98\u548c\u5916\u90e8\u4e16\u754c\u7684\u8a0a\u865f\uff0c\u4e26\u5c07\u8a0a\u606f\u50b3\u5411\u5927\u8166\u3002 \u60a8\u7684\u9ad4\u5167\u6709\u6210\u5343\u4e0a\u842c\u7684\u795e\u7d93\uff0c\u5b83\u5011\u7684\u5927\u5c0f\u5404\u4e0d\u76f8\u540c\u3002\u6700\u9577\u7684\u795e\u7d93\u7a31\u70ba\u5750\u9aa8\u795e\u7d93\uff0c\u5b83\u5f9e\u810a\u9ad3\u5e95\u90e8\u5ef6\u4f38\u5230\u8db3\u90e8\u3002\u6ed1\u8eca\u795e\u7d93\u5247\u662f\u6700\u5c0f\u7684\u4e4b\u4e00\uff0c\u5b83\u8ca0\u8cac\u60a8\u773c\u7403\u7684\u8f49\u52d5\u3002 \u5728\u795e\u7d93\u5143\u548c\u795e\u7d93\u4e4b\u5f8c\u5c31\u662f\u5230\u795e\u7d93\u7cfb\u7d71\u4e2d\u8f03\u5927\u7684\u5668\u5b98\u2014\u2014\u810a\u9ad3\u548c\u5927\u8166\u3002 \u810a\u9ad3\u57fa\u672c\u4e0a\u662f\u4e00\u584a\u5927\u800c\u539a\u7684\u795e\u7d93\uff0c\u8207\u5927\u8166\u76f4\u63a5\u76f8\u9023\u3002\u810a\u67f1\u4e2d\u7684\u9aa8\u9abc\u6703\u63d0\u4f9b\u7d50\u69cb\u548c\u4fdd\u8b77\uff0c\u8b93\u8a0a\u606f\u6cbf\u8457\u810a\u9ad3\u4e0d\u505c\u5730\u9032\u51fa\u5927\u8166\u3002 \u5982\u679c\u60a8\u628a\u60a8\u7684\u795e\u7d93\u7cfb\u7d71\u60f3\u50cf\u6210\u4e00\u53f0\u96fb\u8166\uff0c\u90a3\u9ebc\u5927\u8166\u5c31\u662f\u7cfb\u7d71\u7684\u786c\u789f\u3002\u5b83\u6703\u63a5\u6536\u60a8\u7684\u795e\u7d93\u901a\u904e\u810a\u9ad3\u6240\u6536\u96c6\u7684\u6bcf\u4e00\u689d\u8a0a\u606f\uff0c\u7136\u5f8c\u89e3\u8b80\u8a72\u8a0a\u606f\u4e26\u555f\u52d5\u61c9\u5c0d\u6a5f\u5236\u3002 \u7576\u60a8\u60f3\u8981\u8eab\u9ad4\u505a\u4e00\u500b\u52d5\u4f5c\u6642\uff0c\u60a8\u7684\u795e\u7d93\u5143\u5c31\u6703\u5148\u958b\u59cb\u5de5\u4f5c\u3002\u5b83\u5011\u901a\u904e\u795e\u7d93\u548c\u810a\u9ad3\u5411\u5927\u8166\u767c\u9001\u96fb\u5316\u5b78\u8108\u885d\uff0c\u60a8\u7684\u5927\u8166\u6703\u56de\u4ee5\u5fc5\u8981\u7684\u6307\u4ee4\u7d93\u7531\u9019\u4e9b\u795e\u7d93\u4f86\u5b8c\u6210\u52d5\u4f5c\u3002 \u5728\u4e0b\u4e00\u7bc0\u4e2d\uff0c\u60a8\u5c07\u9032\u4e00\u6b65\u4e86\u89e3\u9019\u500b\u904e\u7a0b\u3001\u795e\u7d93\u7684\u4f5c\u7528\uff0c\u4ee5\u53ca\u795e\u7d93\u7cfb\u7d71\u80fd\u5920\u5e6b\u60a8\u5b8c\u6210\u7684\u52d5\u4f5c\u3002 \u795e\u7d93\u7cfb\u7d71\u5982\u4f55\u904b\u4f5c \u60a8\u7684\u8eab\u9ad4\u975e\u5e38\u5584\u65bc\u61c9\u5c0d\u65e5\u5e38\u751f\u6d3b\u4e2d\u7684\u7e41\u96dc\u5de5\u4f5c\uff0c\u795e\u7d93\u7cfb\u7d71\u4e5f\u4e0d\u4f8b\u5916\u3002\u5b83\u5c0d\u65bc\u523a\u6fc0\u7684\u611f\u61c9\u548c\u53cd\u61c9\u7684\u5de5\u4f5c\u53ef\u4ee5\u5206\u6210\u5169\u90e8\u5206\u2014\u2014\u4e2d\u6a1e\u795e\u7d93\u7cfb\u7d71\uff08CNS\uff09\u548c\u5468\u570d\u795e\u7d93\u7cfb\u7d71\uff08PNS\uff09\u3002 CNS\u662f\u795e\u7d93\u7cfb\u7d71\u7684\u63a7\u5236\u4e2d\u5fc3\uff0c\u5305\u62ec\u5927\u8166\u548c\u810a\u9ad3\uff1b\u5f9e\u810a\u67f1\u4f38\u51fa\u7684\u6240\u6709\u795e\u7d93\u5247\u90fd\u662fPNS\u7684\u4e00\u90e8\u5206\u3002\u96d6\u7136\u5b83\u5011\u662f\u806f\u5408\u904b\u884c\uff0c\u4f46\u5c07\u5b83\u5011\u5206\u958b\u4f86\u8a0e\u8ad6\u4e5f\u5f88\u91cd\u8981\uff0c\u56e0\u70ba\u795e\u7d93\u7cfb\u7d71\u7684\u6bcf\u500b\u90e8\u5206\u90fd\u6709\u5176\u7368\u7279\u7684\u4f5c\u7528\u548c\u529f\u80fd\u3002 \u4e2d\u6a1e\u795e\u7d93\u7cfb\u7d71 \u60a8\u7684CNS\u662f\u60a8\u8eab\u9ad4\u7684\u4e3b\u5bb0\uff0c\u5b83\u8ca0\u8cac\u5354\u8abf\u5f9ePNS\u6240\u7372\u5f97\u7684\u6d88\u606f\uff0c\u4ee5\u63d0\u4f9b\u9069\u7576\u7684\u8eab\u9ad4\u53cd\u61c9\u3002\u6b64\u904e\u7a0b\u7a31\u70ba\u6574\u5408\u3002 \u8eab\u9ad4\u4e2d\u9019\u4e9b\u50cf\u96fb\u7dda\u7684\u795e\u7d93\u5f9e\u60a8\u7684\u74b0\u5883\u4e2d\u7372\u5f97\u523a\u6fc0\u4e26\u5c07\u9019\u4e9b\u8a0a\u865f\u50b3\u905e\u5230\u60a8\u7684\u5927\u8166\u3002\u4f46\u662f\u60a8\u624b\u8173\u7684\u795e\u7d93\u4e26\u672a\u76f4\u63a5\u9023\u63a5\u5230\u60a8\u7684\u5927\u8166\uff0c\u800c\u662f\u810a\u9ad3\u5728\u982d\u9aa8\u5e95\u90e8\u6709\u4e00\u500b\u9023\u63a5\u9ede\u3002 \u810a\u9ad3\u53d7\u5230\u591a\u9aa8\u7684\u810a\u690e\uff08\u810a\u67f1\u9aa8\uff09\u7684\u4fdd\u8b77\uff0c\u662f\u6536\u96c6\u5168\u8eab\u8a0a\u606f\u7684\u96fb\u7e9c\u3002\u60a8\u7684\u810a\u9ad3\u50cf\u662f\u4e00\u689d\u8207\u5927\u8166\u9023\u63a5\u7684\u5927\u5c0e\u7ba1\uff0c\u53ef\u4ee5\u5f9e\u55ae\u500b\u7aef\u53e3\u50b3\u905e\u5927\u91cf\u6578\u64da\uff0c\u800c\u4e0d\u662f\u6578\u5343\u500b\u8f03\u5c0f\u7684\u7aef\u53e3\u3002 \u9019\u4f7f\u60a8\u7684\u5927\u8166\u66f4\u5bb9\u6613\u5c07\u60a8\u6240\u9ad4\u9a57\u7684\u6240\u6709\u611f\u89ba\u8207\u6b63\u78ba\u7684\u52d5\u4f5c\u76f8\u6574\u5408\u3002\u7576\u9700\u8981\u5c0d\u8a0a\u606f\u505a\u53cd\u61c9\u6642\uff0c\u5b83\u53ef\u4ee5\u5927\u91cf\u767c\u9001\u6307\u4ee4\u3002\u9019\u6a23\u53ef\u4ee5\u901a\u904e\u7531\u810a\u9ad3\u57f7\u884c\u5206\u985e\u548c\u50b3\u905e\u5de5\u4f5c\uff0c\u800c\u6e1b\u8f15\u5927\u8166\u7684\u8ca0\u64d4\u3002 \u5468\u570d\u795e\u7d93\u7cfb\u7d71 \u60a8\u8eab\u9ad4\u7684\u6240\u6709\u795e\u7d93\uff08\u5927\u8166\u548c\u810a\u9ad3\u9664\u5916\uff09\u7d71\u7a31\u70ba\u5468\u570d\u795e\u7d93\u7cfb\u7d71\u6216PNS\u3002PNS\u7684\u5de5\u4f5c\u662f\u4f7f\u7528\u795e\u7d93\u4f86\u611f\u77e5\u6709\u95dc\u60a8\u74b0\u5883\u7684\u8a0a\u606f\u3002\u60a8\u7684\u81ea\u4e3b\u548c\u975e\u81ea\u4e3b\u52d5\u4f5c\u3001\u53cd\u5c04\u52d5\u4f5c\u548c\u6709\u610f\u8b58\u52d5\u4f5c\uff0c\u5747\u7531PNS\u767c\u8d77\u3002 PNS\u8207\u60a8\u7684\u5927\u8166\u548c\u810a\u690e\u4f86\u56de\u6e9d\u901a\uff0c\u8b93\u4e2d\u6a1e\u795e\u7d93\u7cfb\u7d71\u77e5\u9053\u8eab\u9ad4\u7684\u5176\u5b83\u90e8\u5206\u6b63\u5728\u505a\u4ec0\u9ebc\u3002PNS\u901a\u904e\u7a31\u70ba\u50b3\u5165\u795e\u7d93\u5143\u548c\u50b3\u51fa\u795e\u7d93\u5143\u7684\u7279\u5316\u795e\u7d93\u7d30\u80de\u4f86\u505a\u9019\u500b\u5de5\u4f5c\u3002 \u50b3\u5165\u795e\u7d93\u5143\u4e5f\u53eb\u611f\u89ba\u795e\u7d93\u5143\uff0c\u6703\u5411\u60a8\u7684CNS\u767c\u9001\u8a0a\u606f\u3002\u5b83\u5011\u8655\u7406\u807d\u89ba\u3001\u5473\u89ba\u3001\u89f8\u89ba\u548c\u55c5\u89ba\u7b49\u611f\u5b98\u8a0a\u606f\u3002\u7576\u60a8\u89f8\u6478\u7802\u7d19\u6216\u805e\u5230\u70e4\u86cb\u7cd5\u5473\u6642\uff0c\u60a8\u7684\u50b3\u5165\u795e\u7d93\u5143\u6703\u5c07\u9019\u7a2e\u523a\u6fc0\u50b3\u905e\u5230\u5927\u8166\u3002 \u70ba\u4e86\u56de\u61c9\u9019\u4e9b\u611f\u89ba\uff0c\u60a8\u7684PNS\u6703\u4f7f\u7528\u50b3\u51fa\u795e\u7d93\u5143\uff0c\u9019\u4e9b\u795e\u7d93\u5143\u6703\u5c07\u8a0a\u606f\u548c\u6307\u4ee4\u5e36\u96e2\u60a8\u7684CNS\u3002\u50b3\u51fa\u795e\u7d93\u5143\u4e5f\u53ef\u7a31\u70ba\u904b\u52d5\u795e\u7d93\u5143\u3002\u6b63\u5982\u540d\u5b57\u6240\u986f\u793a\u7684\uff0c\u5b83\u5011\u7684\u4f5c\u7528\u5c31\u662f\u89f8\u767c\u808c\u8089\u6536\u7e2e\u548c\u904b\u52d5\u3002\u904b\u52d5\u795e\u7d93\u5143\u4f7f\u60a8\u53ef\u4ee5\u5c07\u624b\u6307\u5283\u904e\u7c97\u7cd9\u7684\u7802\u7d19\uff0c\u4e5f\u53ef\u4ee5\u8b93\u60a8\u5403\u4e00\u53e3\u9999\u5674\u5674\u7684\u86cb\u7cd5\u3002 \u50b3\u5165\u548c\u50b3\u51fa\u795e\u7d93\u5143\u90fd\u5b58\u5728\u65bc\u795e\u7d93\u7e96\u7dad\u4e2d\uff0c\u56e0\u6b64\u60a8\u7684PNS\u53ef\u4ee5\u5411\u60a8\u7684\u5927\u8166\u767c\u9001\u611f\u89ba\u8a0a\u606f\uff0c\u4e26\u5728\u540c\u4e00\u795e\u7d93\u4e2d\u63a5\u6536\u904b\u52d5\u53cd\u61c9\u3002\u60a8\u9700\u8981\u9019\u7a2e\u4f86\u56de\u6e9d\u901a\u4f86\u9032\u884c\u81ea\u4e3b\u52d5\u4f5c\u3002 PNS\u7684\u795e\u7d93\u4e5f\u53ef\u4ee5\u7ba1\u7406\u60a8\u610f\u8b58\u63a7\u5236\u4e4b\u5916\u7684\u4e8b\u7269\u2014\u2014\u5c0d\u74b0\u5883\u7684\u975e\u81ea\u4e3b\u53cd\u61c9\u3002 PNS\u5de5\u4f5c\u7684\u4e00\u500b\u4e3b\u8981\u4f8b\u5b50\u662f\u60a8\u7684\u5c0d\u6297\u6216\u812b\u9003\u53cd\u61c9\u3002\u7576\u60a8\u767c\u73fe\u81ea\u5df1\u8655\u65bc\u5371\u96aa\u60c5\u6cc1\u6642\u5c31\u6703\u958b\u59cb\u884c\u52d5\uff0c\u7576\u60a8\u64d4\u5fc3\u548c\u5bb3\u6015\u6642\u9019\u7a2e\u53cd\u61c9\u7cfb\u7d71\u4e5f\u6703\u5553\u52d5\u3002\u7576\u60a8\u611f\u53d7\u5230\u58d3\u529b\u6642\uff0c\u60a8\u7684\u8eab\u9ad4\u6703\u7d93\u6b77\u4e00\u4e9b\u975e\u81ea\u4e3b\u7684\u8b8a\u5316\u3002 \u4f8b\u5982\uff0c\u516c\u958b\u6f14\u8b1b\u3002\u6f14\u8b1b\u6642\u9593\u5feb\u5230\u6642\uff0c\u60a8\u53ef\u80fd\u6703\u6ce8\u610f\u5230\u5fc3\u8df3\u958b\u59cb\u52a0\u901f\u3001\u624b\u638c\u6703\u51fa\u6c57\uff0c\u751a\u81f3\u5634\u5df4\u4e5f\u53ef\u80fd\u6703\u8b8a\u4e7e\u3002 \u9019\u4e9b\u75c7\u72c0\u986f\u793a\u60a8\u7684\u5468\u570d\u795e\u7d93\u7cfb\u7d71\u6b63\u5e38\u904b\u4f5c\u3002\u553e\u6db2\u817a\u3001\u76ae\u819a\u7d30\u80de\u548c\u5fc3\u808c\u901a\u904ePNS\u63a5\u6536\u5230\u5927\u8166\u7684\u8a0a\u606f\uff0c\u5f9e\u800c\u8abf\u6574\u884c\u70ba\u4ee5\u4fdd\u8b49\u60a8\u7684\u5b89\u5168\u3002\u7576\u60a8\u505a\u5e7e\u6b21\u6df1\u547c\u5438\u8212\u7de9\u795e\u7d93\u53ca\u5e73\u975c\u4e0b\u4f86\u6642\uff0c\u60a8\u7684\u5fc3\u7387\u624d\u6703\u6062\u5fa9\u6b63\u5e38\uff0c\u7136\u5f8c\u611f\u5230\u5b89\u5168\uff0c\u4e0d\u518d\u5bb3\u6015\u3002 \u5468\u570d\u795e\u7d93\u7cfb\u7d71\u5c0d\u300c\u5c0d\u6297\u6216\u812b\u9003\u300d\u6240\u63a1\u53d6\u7684\u88dc\u511f\u53cd\u61c9\uff0c\u901a\u5e38\u53eb\u505a\u4f11\u606f\u548c\u6d88\u5316\u3002\u7576\u60a8\u7684\u8eab\u9ad4\u6c92\u6709\u4efb\u4f55\u5371\u96aa\u6642\uff0c\u60a8\u7684\u795e\u7d93\u6703\u5f9e\u4e2d\u6a1e\u795e\u7d93\u7cfb\u7d71\u5411\u4e0b\u767c\u9001\u6307\u4ee4\uff0c\u4f7f\u8eab\u9ad4\u5e73\u975c\u4e0b\u4f86\u3002\u56e0\u6b64\uff0c\u7576\u60a8\u4e0d\u518d\u611f\u89ba\u6709\u58d3\u529b\u6642\uff0c\u60a8\u7684\u547c\u5438\u662f\u7a69\u5b9a\u7684\uff0c\u808c\u8089\u548c\u8178\u9053\u4e5f\u6703\u653e\u9b06\u3002 \u540c\u6a23\uff0c\u6240\u6709\u9019\u4e9b\u8b8a\u5316\u90fd\u662f\u7531\u5b83\u5011\u81ea\u5df1\u7522\u751f\u7684\u3002\u60a8\u53ef\u4ee5\u611f\u8b1d\u60a8\u7684PNS\u81ea\u52d5\u904b\u884c\uff0c\u56e0\u6b64\u7576\u60a8\u611f\u5230\u7dca\u5f35\u6642\uff0c\u60a8\u5c31\u4e0d\u5fc5\u9084\u8981\u64cd\u5fc3\u60a8\u7684\u5fc3\u7387\u52a0\u5feb\u3002 \u5982\u679c\u6c92\u6709\u5468\u570d\u795e\u7d93\u7cfb\u7d71\uff0c\u4e2d\u6a1e\u795e\u7d93\u7cfb\u7d71\u6240\u505a\u7684\u6c7a\u5b9a\u548c\u6307\u793a\u5c31\u5fc5\u9808\u7531\u60a8\u7684\u5927\u8166\u548c\u810a\u9ad3\u76f4\u63a5\u57f7\u884c\u3002\u7576\u6d89\u53ca\u5230\u5c0d\u611f\u89ba\u548c\u523a\u6fc0\u7684\u53cd\u61c9\u6642\uff0c\u4e2d\u6a1e\u795e\u7d93\u7cfb\u7d71\u53ef\u4ee5\u505a\u4e3b\uff0c\u4f46\u552f\u6709PNS\u5728\u60a8\u8eab\u9ad4\u548c\u5927\u8166\u4e4b\u9593\u7684\u806f\u7e6b\u624d\u80fd\u4f7f\u5de5\u4f5c\u5b8c\u6210\u3002 \u795e\u7d93\u7cfb\u7d71\u6280\u8853\u652f\u63f4 \u5982\u679c\u8a8d\u70ba\u505c\u4e0b\u4f86\u95b1\u8b80\u9019\u7bc7\u6587\u7ae0\u6642\u96fb\u5316\u5b78\u8108\u885d\u6703\u8b93\u60a8\u7dca\u5f35\u4e0d\u5b89\uff0c\u662f\u975e\u5e38\u8352\u5510\u7684\u3002\u60a8\u7684\u795e\u7d93\u7cfb\u7d71\u4e00\u76f4\u90fd\u5728\u5de5\u4f5c\uff0c\u56e0\u6b64\uff0c\u8acb\u78ba\u4fdd\u60a8\u8eab\u9ad4\u7684\u96fb\u8def\u7db2\u90fd\u6b63\u5e38\u904b\u4f5c\u3002\u6709\u5e7e\u7a2e\u5f88\u597d\u7684\u65b9\u6cd5\u53ef\u4ee5\u652f\u6301\u548c\u7dad\u8b77\u60a8\u7684\u795e\u7d93\u7cfb\u7d71\u3002 \u76e1\u91cf\u6e1b\u5c11\u58d3\u529b \u9084\u8a18\u5f97\u60a8\u7684\u795e\u7d93\u7cfb\u7d71\u70ba\u4e86\u8b93\u8eab\u9ad4\u9032\u884c\u5c0d\u6297\u6216\u812b\u9003\u6642\u6240\u505a\u7684\u6240\u6709\u5de5\u4f5c\u55ce\uff1f\u7576\u4f86\u81ea\u5de5\u4f5c\u3001\u5b78\u6821\u6216\u5bb6\u5ead\u751f\u6d3b\u7684\u58d3\u529b\u6c92\u6709\u6539\u5584\u6642\uff0c\u60a8\u7684\u795e\u7d93\u7cfb\u7d71\u5f88\u96e3\u64fa\u812b\u9019\u7a2e\u975e\u81ea\u4e3b\u7684\u53cd\u61c9\u3002 \u5982\u679c\u60a8\u7684\u5fc3\u601d\u56e0\u6182\u616e\u800c\u6df7\u6c8c\uff0c\u5927\u8166\u5c31\u5f88\u96e3\u6709\u6548\u5730\u6574\u5408\u795e\u7d93\u50b3\u905e\u7684\u6240\u6709\u8a0a\u606f\u3002\u6709\u6642\u9019\u7a2e\u58d3\u529b\u751a\u81f3\u6703\u8868\u73fe\u70ba\u8eab\u9ad4\u7684\u75bc\u75db\u3002 [&hellip;]<\/p>\n","protected":false},"author":5181,"featured_media":37189,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[283],"tags":[20723],"class_list":["post-37708","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition_spotlight-zh-hant","tag-cognitive-functions-zh-hant"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u795e\u7d93\u7cfb\u7d71\uff1a\u4e86\u89e3\u60a8\u9ad4\u5167\u7684\u7dda\u8def - Ask The Scientists<\/title>\n<meta name=\"description\" content=\"\u4e86\u89e3\u795e\u7d93\u7cfb\u7d71\u7684\u6240\u6709\u7d44\u6210\u90e8\u4f4d\u4ee5\u53ca\u60a8\u7684\u5927\u8166\u548c\u8eab\u9ad4\u5982\u4f55\u5354\u540c\u5de5\u4f5c\u3002\u7528\u5065\u5eb7\u7684\u751f\u6d3b\u7fd2\u6163\u548c\u98f2\u98df\u4f86\u652f\u6301\u60a8\u7684\u795e\u7d93\u7cfb\u7d71\u3002\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/askthescientists.com\/zh-hant\/nervous-system\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u795e\u7d93\u7cfb\u7d71\uff1a\u4e86\u89e3\u60a8\u9ad4\u5167\u7684\u7dda\u8def - Ask The Scientists\" \/>\n<meta property=\"og:description\" content=\"\u4e86\u89e3\u795e\u7d93\u7cfb\u7d71\u7684\u6240\u6709\u7d44\u6210\u90e8\u4f4d\u4ee5\u53ca\u60a8\u7684\u5927\u8166\u548c\u8eab\u9ad4\u5982\u4f55\u5354\u540c\u5de5\u4f5c\u3002\u7528\u5065\u5eb7\u7684\u751f\u6d3b\u7fd2\u6163\u548c\u98f2\u98df\u4f86\u652f\u6301\u60a8\u7684\u795e\u7d93\u7cfb\u7d71\u3002\" \/>\n<meta property=\"og:url\" content=\"https:\/\/askthescientists.com\/zh-hant\/nervous-system\/\" \/>\n<meta property=\"og:site_name\" content=\"Ask The Scientists\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/AskTheScientists\" \/>\n<meta property=\"article:published_time\" content=\"2019-05-10T16:00:23+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-06-25T18:33:04+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/05\/Exercising-female-AdobeStock_117195845.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"835\" \/>\n\t<meta property=\"og:image:height\" content=\"418\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Sydney Sprouse\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@Ask_Scientists\" \/>\n<meta name=\"twitter:site\" content=\"@Ask_Scientists\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Sydney Sprouse\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/nervous-system\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/nervous-system\\\/\"},\"author\":{\"name\":\"Sydney Sprouse\",\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/#\\\/schema\\\/person\\\/ab92d67ccb021b382f17ded9b55ae98a\"},\"headline\":\"\u795e\u7d93\u7cfb\u7d71\uff1a\u4e86\u89e3\u60a8\u9ad4\u5167\u7684\u7dda\u8def\",\"datePublished\":\"2019-05-10T16:00:23+00:00\",\"dateModified\":\"2019-06-25T18:33:04+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/nervous-system\\\/\"},\"wordCount\":172,\"publisher\":{\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/nervous-system\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/askthescientists.com\\\/wp-content\\\/uploads\\\/2019\\\/05\\\/Exercising-female-AdobeStock_117195845.jpg\",\"keywords\":[\"cognitive functions\"],\"articleSection\":[\"Nutrition Spotlight\"],\"inLanguage\":\"zh-Hant\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/nervous-system\\\/\",\"url\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/nervous-system\\\/\",\"name\":\"\u795e\u7d93\u7cfb\u7d71\uff1a\u4e86\u89e3\u60a8\u9ad4\u5167\u7684\u7dda\u8def - Ask The Scientists\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/nervous-system\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/nervous-system\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/askthescientists.com\\\/wp-content\\\/uploads\\\/2019\\\/05\\\/Exercising-female-AdobeStock_117195845.jpg\",\"datePublished\":\"2019-05-10T16:00:23+00:00\",\"dateModified\":\"2019-06-25T18:33:04+00:00\",\"description\":\"\u4e86\u89e3\u795e\u7d93\u7cfb\u7d71\u7684\u6240\u6709\u7d44\u6210\u90e8\u4f4d\u4ee5\u53ca\u60a8\u7684\u5927\u8166\u548c\u8eab\u9ad4\u5982\u4f55\u5354\u540c\u5de5\u4f5c\u3002\u7528\u5065\u5eb7\u7684\u751f\u6d3b\u7fd2\u6163\u548c\u98f2\u98df\u4f86\u652f\u6301\u60a8\u7684\u795e\u7d93\u7cfb\u7d71\u3002\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/nervous-system\\\/#breadcrumb\"},\"inLanguage\":\"zh-Hant\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/nervous-system\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"zh-Hant\",\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/nervous-system\\\/#primaryimage\",\"url\":\"https:\\\/\\\/askthescientists.com\\\/wp-content\\\/uploads\\\/2019\\\/05\\\/Exercising-female-AdobeStock_117195845.jpg\",\"contentUrl\":\"https:\\\/\\\/askthescientists.com\\\/wp-content\\\/uploads\\\/2019\\\/05\\\/Exercising-female-AdobeStock_117195845.jpg\",\"width\":835,\"height\":418,\"caption\":\"Full length shot of fitness woman standing with her hands on hips and looking away. Female athlete taking a break from running on highway around the mountains.\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/nervous-system\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u795e\u7d93\u7cfb\u7d71\uff1a\u4e86\u89e3\u60a8\u9ad4\u5167\u7684\u7dda\u8def\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/#website\",\"url\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/\",\"name\":\"Ask The Scientists\",\"description\":\"Your Source for Health and Science Information\",\"publisher\":{\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"zh-Hant\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/#organization\",\"name\":\"Ask the Scientists\",\"url\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"zh-Hant\",\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/askthescientists.com\\\/wp-content\\\/uploads\\\/2017\\\/08\\\/cropped-Ask-the-Scientists-DNA-Logo-No-Tail.png\",\"contentUrl\":\"https:\\\/\\\/askthescientists.com\\\/wp-content\\\/uploads\\\/2017\\\/08\\\/cropped-Ask-the-Scientists-DNA-Logo-No-Tail.png\",\"width\":512,\"height\":512,\"caption\":\"Ask the Scientists\"},\"image\":{\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/AskTheScientists\",\"https:\\\/\\\/x.com\\\/Ask_Scientists\",\"https:\\\/\\\/www.instagram.com\\\/askthescientists\\\/\",\"https:\\\/\\\/www.youtube.com\\\/channel\\\/UCWVONlSA0I4kLEd3UKpi35A\\\/featured?view_as=public\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/#\\\/schema\\\/person\\\/ab92d67ccb021b382f17ded9b55ae98a\",\"name\":\"Sydney Sprouse\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"zh-Hant\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/764f0a30a63ad2d03389344c20741c33a56be0620f88917a311cec12740770e2?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/764f0a30a63ad2d03389344c20741c33a56be0620f88917a311cec12740770e2?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/764f0a30a63ad2d03389344c20741c33a56be0620f88917a311cec12740770e2?s=96&d=mm&r=g\",\"caption\":\"Sydney Sprouse\"},\"description\":\"Sydney Sprouse is a freelance science writer based out of Forest Grove, Oregon. She holds a bachelor of science in human biology from Utah State University, where she worked as an undergraduate researcher and writing fellow. Sydney is a lifelong student of science and makes it her goal to translate current scientific research as effectively as possible. She writes with particular interest in human biology, health, and nutrition.\",\"url\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/author\\\/ssprouse\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u795e\u7d93\u7cfb\u7d71\uff1a\u4e86\u89e3\u60a8\u9ad4\u5167\u7684\u7dda\u8def - Ask The Scientists","description":"\u4e86\u89e3\u795e\u7d93\u7cfb\u7d71\u7684\u6240\u6709\u7d44\u6210\u90e8\u4f4d\u4ee5\u53ca\u60a8\u7684\u5927\u8166\u548c\u8eab\u9ad4\u5982\u4f55\u5354\u540c\u5de5\u4f5c\u3002\u7528\u5065\u5eb7\u7684\u751f\u6d3b\u7fd2\u6163\u548c\u98f2\u98df\u4f86\u652f\u6301\u60a8\u7684\u795e\u7d93\u7cfb\u7d71\u3002","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/askthescientists.com\/zh-hant\/nervous-system\/","og_locale":"en_US","og_type":"article","og_title":"\u795e\u7d93\u7cfb\u7d71\uff1a\u4e86\u89e3\u60a8\u9ad4\u5167\u7684\u7dda\u8def - Ask The Scientists","og_description":"\u4e86\u89e3\u795e\u7d93\u7cfb\u7d71\u7684\u6240\u6709\u7d44\u6210\u90e8\u4f4d\u4ee5\u53ca\u60a8\u7684\u5927\u8166\u548c\u8eab\u9ad4\u5982\u4f55\u5354\u540c\u5de5\u4f5c\u3002\u7528\u5065\u5eb7\u7684\u751f\u6d3b\u7fd2\u6163\u548c\u98f2\u98df\u4f86\u652f\u6301\u60a8\u7684\u795e\u7d93\u7cfb\u7d71\u3002","og_url":"https:\/\/askthescientists.com\/zh-hant\/nervous-system\/","og_site_name":"Ask The Scientists","article_publisher":"https:\/\/www.facebook.com\/AskTheScientists","article_published_time":"2019-05-10T16:00:23+00:00","article_modified_time":"2019-06-25T18:33:04+00:00","og_image":[{"width":835,"height":418,"url":"https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/05\/Exercising-female-AdobeStock_117195845.jpg","type":"image\/jpeg"}],"author":"Sydney Sprouse","twitter_card":"summary_large_image","twitter_creator":"@Ask_Scientists","twitter_site":"@Ask_Scientists","twitter_misc":{"Written by":"Sydney Sprouse","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/askthescientists.com\/zh-hant\/nervous-system\/#article","isPartOf":{"@id":"https:\/\/askthescientists.com\/zh-hant\/nervous-system\/"},"author":{"name":"Sydney Sprouse","@id":"https:\/\/askthescientists.com\/zh-hant\/#\/schema\/person\/ab92d67ccb021b382f17ded9b55ae98a"},"headline":"\u795e\u7d93\u7cfb\u7d71\uff1a\u4e86\u89e3\u60a8\u9ad4\u5167\u7684\u7dda\u8def","datePublished":"2019-05-10T16:00:23+00:00","dateModified":"2019-06-25T18:33:04+00:00","mainEntityOfPage":{"@id":"https:\/\/askthescientists.com\/zh-hant\/nervous-system\/"},"wordCount":172,"publisher":{"@id":"https:\/\/askthescientists.com\/zh-hant\/#organization"},"image":{"@id":"https:\/\/askthescientists.com\/zh-hant\/nervous-system\/#primaryimage"},"thumbnailUrl":"https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/05\/Exercising-female-AdobeStock_117195845.jpg","keywords":["cognitive functions"],"articleSection":["Nutrition Spotlight"],"inLanguage":"zh-Hant"},{"@type":"WebPage","@id":"https:\/\/askthescientists.com\/zh-hant\/nervous-system\/","url":"https:\/\/askthescientists.com\/zh-hant\/nervous-system\/","name":"\u795e\u7d93\u7cfb\u7d71\uff1a\u4e86\u89e3\u60a8\u9ad4\u5167\u7684\u7dda\u8def - Ask The Scientists","isPartOf":{"@id":"https:\/\/askthescientists.com\/zh-hant\/#website"},"primaryImageOfPage":{"@id":"https:\/\/askthescientists.com\/zh-hant\/nervous-system\/#primaryimage"},"image":{"@id":"https:\/\/askthescientists.com\/zh-hant\/nervous-system\/#primaryimage"},"thumbnailUrl":"https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/05\/Exercising-female-AdobeStock_117195845.jpg","datePublished":"2019-05-10T16:00:23+00:00","dateModified":"2019-06-25T18:33:04+00:00","description":"\u4e86\u89e3\u795e\u7d93\u7cfb\u7d71\u7684\u6240\u6709\u7d44\u6210\u90e8\u4f4d\u4ee5\u53ca\u60a8\u7684\u5927\u8166\u548c\u8eab\u9ad4\u5982\u4f55\u5354\u540c\u5de5\u4f5c\u3002\u7528\u5065\u5eb7\u7684\u751f\u6d3b\u7fd2\u6163\u548c\u98f2\u98df\u4f86\u652f\u6301\u60a8\u7684\u795e\u7d93\u7cfb\u7d71\u3002","breadcrumb":{"@id":"https:\/\/askthescientists.com\/zh-hant\/nervous-system\/#breadcrumb"},"inLanguage":"zh-Hant","potentialAction":[{"@type":"ReadAction","target":["https:\/\/askthescientists.com\/zh-hant\/nervous-system\/"]}]},{"@type":"ImageObject","inLanguage":"zh-Hant","@id":"https:\/\/askthescientists.com\/zh-hant\/nervous-system\/#primaryimage","url":"https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/05\/Exercising-female-AdobeStock_117195845.jpg","contentUrl":"https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/05\/Exercising-female-AdobeStock_117195845.jpg","width":835,"height":418,"caption":"Full length shot of fitness woman standing with her hands on hips and looking away. Female athlete taking a break from running on highway around the mountains."},{"@type":"BreadcrumbList","@id":"https:\/\/askthescientists.com\/zh-hant\/nervous-system\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/askthescientists.com\/zh-hant\/"},{"@type":"ListItem","position":2,"name":"\u795e\u7d93\u7cfb\u7d71\uff1a\u4e86\u89e3\u60a8\u9ad4\u5167\u7684\u7dda\u8def"}]},{"@type":"WebSite","@id":"https:\/\/askthescientists.com\/zh-hant\/#website","url":"https:\/\/askthescientists.com\/zh-hant\/","name":"Ask The Scientists","description":"Your Source for Health and Science Information","publisher":{"@id":"https:\/\/askthescientists.com\/zh-hant\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/askthescientists.com\/zh-hant\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"zh-Hant"},{"@type":"Organization","@id":"https:\/\/askthescientists.com\/zh-hant\/#organization","name":"Ask the Scientists","url":"https:\/\/askthescientists.com\/zh-hant\/","logo":{"@type":"ImageObject","inLanguage":"zh-Hant","@id":"https:\/\/askthescientists.com\/zh-hant\/#\/schema\/logo\/image\/","url":"https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/08\/cropped-Ask-the-Scientists-DNA-Logo-No-Tail.png","contentUrl":"https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/08\/cropped-Ask-the-Scientists-DNA-Logo-No-Tail.png","width":512,"height":512,"caption":"Ask the Scientists"},"image":{"@id":"https:\/\/askthescientists.com\/zh-hant\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/AskTheScientists","https:\/\/x.com\/Ask_Scientists","https:\/\/www.instagram.com\/askthescientists\/","https:\/\/www.youtube.com\/channel\/UCWVONlSA0I4kLEd3UKpi35A\/featured?view_as=public"]},{"@type":"Person","@id":"https:\/\/askthescientists.com\/zh-hant\/#\/schema\/person\/ab92d67ccb021b382f17ded9b55ae98a","name":"Sydney Sprouse","image":{"@type":"ImageObject","inLanguage":"zh-Hant","@id":"https:\/\/secure.gravatar.com\/avatar\/764f0a30a63ad2d03389344c20741c33a56be0620f88917a311cec12740770e2?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/764f0a30a63ad2d03389344c20741c33a56be0620f88917a311cec12740770e2?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/764f0a30a63ad2d03389344c20741c33a56be0620f88917a311cec12740770e2?s=96&d=mm&r=g","caption":"Sydney Sprouse"},"description":"Sydney Sprouse is a freelance science writer based out of Forest Grove, Oregon. She holds a bachelor of science in human biology from Utah State University, where she worked as an undergraduate researcher and writing fellow. Sydney is a lifelong student of science and makes it her goal to translate current scientific research as effectively as possible. She writes with particular interest in human biology, health, and nutrition.","url":"https:\/\/askthescientists.com\/zh-hant\/author\/ssprouse\/"}]}},"_links":{"self":[{"href":"https:\/\/askthescientists.com\/zh-hant\/wp-json\/wp\/v2\/posts\/37708","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/askthescientists.com\/zh-hant\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/askthescientists.com\/zh-hant\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/askthescientists.com\/zh-hant\/wp-json\/wp\/v2\/users\/5181"}],"replies":[{"embeddable":true,"href":"https:\/\/askthescientists.com\/zh-hant\/wp-json\/wp\/v2\/comments?post=37708"}],"version-history":[{"count":0,"href":"https:\/\/askthescientists.com\/zh-hant\/wp-json\/wp\/v2\/posts\/37708\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/askthescientists.com\/zh-hant\/wp-json\/wp\/v2\/media\/37189"}],"wp:attachment":[{"href":"https:\/\/askthescientists.com\/zh-hant\/wp-json\/wp\/v2\/media?parent=37708"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/askthescientists.com\/zh-hant\/wp-json\/wp\/v2\/categories?post=37708"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/askthescientists.com\/zh-hant\/wp-json\/wp\/v2\/tags?post=37708"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}