{"id":37002,"date":"2019-04-30T08:00:08","date_gmt":"2019-04-30T14:00:08","guid":{"rendered":"https:\/\/askthescientists.com\/?p=37002"},"modified":"2019-12-30T09:44:34","modified_gmt":"2019-12-30T16:44:34","slug":"busyness","status":"publish","type":"post","link":"https:\/\/askthescientists.com\/zh-hant\/busyness\/","title":{"rendered":"\u596a\u56de\u60a8\u7684\u6642\u9593\u7684\u4e94\u500b\u8a23\u7ac5\uff1a\u70ba\u4ec0\u9ebc\u60a8\u5fc5\u9808\u64fa\u812b\u5c0d\u5fd9\u788c\u7684\u7661\u8ff7"},"content":{"rendered":"<p><img decoding=\"async\" class=\"aligncenter size-large wp-image-36797\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/04\/Busyness-AdobeStock_145623550-835x501.jpg\" alt=\"To do list in a car on driving wheel and hand holding phone - busy day concept\" width=\"835\" height=\"501\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/04\/Busyness-AdobeStock_145623550.jpg 835w, 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decoding=\"async\" class=\"aligncenter size-full wp-image-36819\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/04\/Busy-woman-AdobeStock_172121864.jpg\" alt=\"\" width=\"400\" height=\"240\" 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decoding=\"async\" class=\"aligncenter size-full wp-image-36841\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/04\/Working-during-dinner-AdobeStock_157839518.jpg\" alt=\"\" width=\"400\" height=\"240\" 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F. Schott 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decoding=\"async\" class=\"aligncenter size-full wp-image-36830\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/04\/Time-concept-AdobeStock_170219728.jpg\" alt=\"\" width=\"400\" height=\"240\" \/><\/p>\n<p>\u6700\u5f8c\uff0c\u8a72\u662f\u807d\u5230\u4e00\u4e9b\u597d\u6d88\u606f\u7684\u6642\u5019\u4e86\uff1a\u5c08\u5bb6\u8aaa\u6709\u4e86\u4e00\u4e9b\u64a5\u6b63\u56e0\u6642\u9593\u8ca7\u56f0\u9020\u6210\u6709\u5bb3\u5f71\u97ff\u7684\u65b9\u6cd5\u3002<\/p>\n<p>\u7c21\u800c\u8a00\u4e4b\uff1a\u5c11\u505a\u3002<\/p>\n<p>\u662f\u7684\uff0c\u77e5\u6613\u884c\u96e3\uff0c\u56e0\u70ba\u9019\u9700\u8981\u60a8\u7406\u89e3\u4e26\u4fdd\u8b77\u60a8\u7684\u512a\u5148\u4e8b\u52d9\u3002\u6642\u9593\u662f\u73cd\u8cb4\u7684\u8cc7\u6e90\uff0c\u503c\u5f97\u60a8\u70ba\u4e4b\u722d\u6230\u3002\u596a\u56de\u6642\u9593\u7684\u7b2c\u4e00\u6b65\u662f\u660e\u767d\u60a8\u6709\u80fd\u529b\u638c\u63a7\u60a8\u600e\u6a23\u82b1\u8cbb\u6642\u9593\u3002<\/p>\n<p>\u9019\u88e1\u6709\u4e94\u500b\u64fa\u812b\u5c0d\u5fd9\u788c\u7661\u8ff7\u7684\u7ac5\u9580\uff1a<\/p>\n<ol>\n<li><strong>\u8ffd\u8e64\u60a8\u7684\u6642\u9593\u3002<\/strong>\u70ba\u4e86\u64fa\u812b\u6642\u9593\u5c0d\u60a8\u7a92\u606f\u822c\u7684\u675f\u7e1b\u800c\u66f4\u52a0\u6ce8\u610f\u60a8\u7684\u6642\u9593\u4f3c\u4e4e\u6709\u6096\u5e38\u7406\u3002\u53ef\u662f\u53ea\u6709\u7576\u60a8\u77e5\u9053\u5c07\u60a8\u7684\u5206\u5206\u79d2\u79d2\u6295\u65bc\u4f55\u8655\uff0c\u60a8\u624d\u80fd\u958b\u59cb\u596a\u56de\u60a8\u7684\u6642\u9593\u3002\u5728\u65e5\u8a18\u4e2d\u5217\u51fa\u60a8\u7684\u6d3b\u52d5\u6e05\u55ae\u4e4b\u5f8c\uff0c\u60a8\u53ef\u80fd\u767c\u73fe\u60a8\u6709\u8457\u66f4\u591a\u4e4b\u524d\u4ee5\u70ba\u6c92\u6709\u7684\u81ea\u7531\u6642\u9593\u3002\u9019\u500b\u5927\u5c40\u89c0\u4e5f\u80fd\u5e6b\u60a8\u6392\u5b9a\u91cd\u8981\u4e8b\u9805\u7684\u512a\u5148\u9806\u5e8f\uff0c\u9019\u6a23\u60a8\u5c31\u53ef\u5c07\u66f4\u591a\u6642\u9593\u96c6\u4e2d\u5176\u4e0a\u3002\u6642\u9593\u8ddf\u8e64\u4e5f\u53ef\u4ee5\u5e6b\u60a8\u78ba\u5b9a\u54ea\u4e9b\u6d3b\u52d5\u6703\u82b1\u8cbb\u60a8\u5927\u91cf\u6642\u9593\uff0c\u60a8\u9700\u8981\u53d6\u6d88\u5b83\u5011\u3002<\/li>\n<li><strong>\u505c\u6b62\u540c\u6642\u591a\u5de5\u8655\u7406\u3002<\/strong>\u5f9e\u77ed\u671f\u4f86\u770b\u9019\u5c0d\u60a8\u7684\u5927\u8166\u4e0d\u5229\u2014\u9577\u671f\u4f86\u8aaa\u53ef\u80fd\u964d\u4f4e\u60a8\u7684\u667a\u5546\u3002\u60a8\u53ef\u80fd\u6703\u89ba\u5f97\u60a8\u6210\u5c31\u4e86\u5f88\u591a\uff0c\u53ef\u662f\u7814\u7a76\u986f\u793a\u540c\u6642\u591a\u5de5\u8655\u7406\u4e0d\u6bd4\u5728\u4e00\u500b\u6642\u9593\u5167\u53ea\u96c6\u4e2d\u7cbe\u529b\u8655\u7406\u4e00\u500b\u5de5\u4f5c\u6216\u5c08\u6848\u66f4\u6709\u6548\u7387\u3002\u5b83\u5c0d\u60a8\u7684\u5de5\u4f5c\u54c1\u8cea\u6709\u8ca0\u9762\u5f71\u97ff\uff0c\u4e26\u6709\u53ef\u80fd\u5c07\u60a8\u7684\u8a8d\u77e5\u529f\u80fd\u964d\u4f4e\u5230\u516b\u6b72\u5b69\u5b50\u7684\u7a0b\u5ea6\u3002\u8981\u963b\u6b62\u60a8\u540c\u6642\u9032\u884c\u591a\u9805\u5de5\u4f5c\u7684\u7fd2\u6163\uff0c\u53ef\u4ee5\u67e5\u770b\u60a8\u6642\u9593\u8a18\u9304\u88e1\u7684\u7d50\u679c\uff0c\u78ba\u8a8d\u60a8\u6700\u5177\u5de5\u4f5c\u6548\u7387\u7684\u6642\u6bb5\uff0c\u4e26\u5c07\u6700\u5bcc\u6311\u6230\u6027\u7684\u5de5\u4f5c\u5b89\u6392\u5728\u9019\u6bb5\u6642\u9593\u3002\u63d0\u9192\u60a8\u81ea\u5df1\uff0c\u5728\u5927\u90e8\u5206\u6642\u9593\u88e1\uff0c\u4eca\u5929\u505a\u4e0d\u5b8c\u7684\u5de5\u4f5c\u53ef\u4ee5\u653e\u5230\u660e\u5929\u505a\u3002<\/li>\n<li><strong>\u9664\u53bb\u5167\u759a\u3002<\/strong>\u5141\u8a31\u60a8\u81ea\u5df1\u9078\u64c7\u9000\u51fa\u4f60\u722d\u6211\u596a\u7684\u8001\u9f20\u7af6\u8cfd\u3002\u70ba\u60a8\u7684\u6642\u9593\u8a2d\u5b9a\u5e95\u7dda\uff0c\u5f37\u8feb\u81ea\u5df1\u57f7\u884c\u800c\u4e0d\u8981\u611f\u5230\u5167\u759a\u3002\u56e0\u60a8\u672a\u82b1\u8db3\u5920\u6642\u9593\u8207\u60a8\u7684\u5b69\u5b50\u5728\u4e00\u8d77\uff0c\u60a8\u5c31\u89ba\u5f97\u81ea\u5df1\u7c21\u76f4\u4e0d\u914d\u70ba\u4eba\u7236\u6bcd\uff1f\u8a72\u5f9e\u9019\u6a23\u7684\u8ca0\u64d4\u4e2d\u89e3\u812b\u51fa\u4f86\u4e86\u3002\u4eca\u5929\u7684\u7236\u6bcd\u5176\u5be6\u6bd4\u56db\u5341\u5e74\u524d\u7684\u7236\u6bcd\u82b1\u8cbb\u66f4\u591a\u6642\u9593\u5728\u5b69\u5b50\u8eab\u4e0a\u3002\u8207\u5176\u56e0\u60a8\u6c92\u6709\u82b1\u66f4\u591a\u6642\u9593\u966a\u4f34\u5bb6\u4eba\u800c\u611f\u5230\u5167\u759a\uff0c\u9084\u4e0d\u5982\u805a\u7126\u65bc\u5118\u91cf\u63d0\u6607\u60a8\u8207\u4ed6\u5011\u5728\u4e00\u8d77\u7684\u6642\u9593\u7684\u54c1\u8cea\u3002\u76e1\u53ef\u80fd\u5728\u653e\u4e0b\u5de5\u4f5c\uff0c\u4e26\u5229\u7528\u5e36\u85aa\u5047\u671f\u4f86\u5275\u9020\u7f8e\u597d\u56de\u61b6\u3002\u60a8\u5c07\u70ba\u60a8\u7684\u5b69\u5b50\u6a39\u7acb\u4e00\u500b\u5f88\u597d\u7684\u699c\u6a23\uff0c\u8b93\u4ed6\u5011\u77ad\u89e3\u60a8\u5982\u4f55\u770b\u91cd\u512a\u5148\u4e8b\u9805\uff0c\u4e26\u8b39\u614e\u5730\u751f\u6d3b\u3002<\/li>\n<li><strong>\u9078\u64c7\u6b63\u78ba\u7684\u4f11\u606f\u65b9\u5f0f\u3002<\/strong>\u5728\u8f9b\u82e6\u5de5\u4f5c\u4e86\u4e00\u9031\u5f8c\uff0c\u9031\u672b\u9760\u5728\u6c99\u767c\u4e0a\u6b23\u8cde\u60a8\u559c\u6b61\u7684\u7bc0\u76ee\uff0c\u9019\u53ef\u80fd\u5f88\u6709\u8a98\u60d1\u529b\u3002\u53ef\u662f\u60a8\u7684\u5fc3\u667a\u4e26\u4e0d\u6703\u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decoding=\"async\" class=\"aligncenter size-full wp-image-36808\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/04\/Asian-business-woman-with-clock-AdobeStock_54466757.jpg\" alt=\"\" width=\"400\" height=\"240\" \/><\/p>\n<p>\u8af8\u591a\u7684\u5de5\u4f5c\u58d3\u5f97\u60a8\u5598\u4e0d\u904e\u6c23\u2014\u60a8\u5df4\u4e0d\u5f97\u7acb\u523b\u5c31\u61c9\u4ed8\u8abf\u6240\u6709\u9019\u4e9b\u5de5\u4f5c\u2014\u9019\u4e26\u4e0d\u5168\u662f\u60a8\u7684\u904e\u932f\u3002\u6b63\u50cf\u4eca\u5929\u7684\u8a31\u591a\u4eba\u4e00\u6a23\uff0c\u60a8\u88ab\u6372\u9032\u5c0d\u5fd9\u788c\u7684\u7661\u8ff7\u800c\u4e0d\u80fd\u81ea\u62d4\u3002<\/p>\n<p>\u8207\u5176\u4ed6\u4eba\u4e0d\u540c\uff0c\u60a8\u73fe\u5728\u77ad\u89e3\u4e86\u4eba\u5011\u662f\u5982\u4f55\u6700\u7d42\u88ab\u751f\u7522\u6548\u7387\u641e\u57ae\u7684\uff0c\u4ee5\u53ca\u79d1\u6280\u662f\u5982\u4f55\u52a0\u901f\u4e86\u5c0d\u5fd9\u788c\u7684\u611f\u77e5\uff08\u53ca\u5176\u73fe\u5be6\u6027\uff09\u3002\u60a8\u5f97\u5230\u4e86\u4e00\u4e9b\u95dc\u65bc\u7ba1\u7406\u6642\u9593\u7684\u7ac5\u9580\uff0c\u5e6b\u52a9\u60a8\u596a\u56de\u60a8\u7684\u6642\u9593\u3002<\/p>\n<p>\u4e0d\u8981\u7b49\u5f85\uff0c\u638c\u63a7\u60a8\u7684\u884c\u7a0b\u3002\u96e2\u958b\u90a3\u8dd1\u6b65\u6a5f\u822c\u7121\u4f11\u7121\u6b62\u7684\u96fb\u5b50\u90f5\u4ef6\u3001\u5de5\u4f5c\u5c08\u6848\uff0c\u53ca\u5176\u4ed6\u4eba\u7684\u9700\u8981\u3002\u60a8\u7684\u6642\u9593\u662f\u7121\u50f9\u4e14\u6709\u9650\u7684\u3002\u56e0\u6b64\uff0c\u596a\u56de\u60a8\u7684\u6642\u9593\uff0c\u722d\u56de\u60a8\u5c0d\u6642\u65e5\u7684\u4e3b\u5bb0\u3002<\/p>\n<div  class='togglecontainer av-19j7f3w-1383097fa94f8c46f3405bda03153984  avia-builder-el-0  avia-builder-el-no-sibling  toggle_close_all' >\n<section class='av_toggle_section av-uba730-20fca8e90144d39ec13a876d080ab583'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p id='toggle-toggle-id-1' data-fake-id='#toggle-id-1' class='toggler  av-title-above '  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-1' data-slide-speed=\"200\" data-title=\"\u53c3\u8003\u8cc7\u6599\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: \u53c3\u8003\u8cc7\u6599\" data-aria_expanded=\"Click to collapse: \u53c3\u8003\u8cc7\u6599\">\u53c3\u8003\u8cc7\u6599<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-1' aria-labelledby='toggle-toggle-id-1' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color '  itemprop=\"text\" ><p><a href=\"https:\/\/www.johnshopkinshealthreview.com\/issues\/spring-summer-2016\/articles\/the-cult-of-busy\">https:\/\/www.johnshopkinshealthreview.com\/issues\/spring-summer-2016\/articles\/the-cult-of-busy<\/a><\/p>\n<p><a href=\"https:\/\/www.lifehack.org\/articles\/communication\/21-reasons-why-you-should-not-proud-being-busy.html\">https:\/\/www.lifehack.org\/articles\/communication\/21-reasons-why-you-should-not-proud-being-busy.html<\/a><\/p>\n<p><a href=\"https:\/\/www.psychologytoday.com\/us\/blog\/high-octane-women\/201208\/too-busy-read-then-you-probably-should\">https:\/\/www.psychologytoday.com\/us\/blog\/high-octane-women\/201208\/too-busy-read-then-you-probably-should<\/a><\/p>\n<p><a href=\"https:\/\/hbr.org\/2016\/12\/research-why-americans-are-so-impressed-by-busyness\">https:\/\/hbr.org\/2016\/12\/research-why-americans-are-so-impressed-by-busyness<\/a><\/p>\n<p><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/323148.php\">https:\/\/www.medicalnewstoday.com\/articles\/323148.php<\/a><\/p>\n<p><a href=\"https:\/\/scopeblog.stanford.edu\/2017\/10\/04\/seven-time-management-tips-for-happier-and-healthier-days\/\">https:\/\/scopeblog.stanford.edu\/2017\/10\/04\/seven-time-management-tips-for-happier-and-healthier-days\/<\/a><\/p>\n<p><a href=\"https:\/\/www.forbes.com\/sites\/travisbradberry\/2014\/10\/08\/multitasking-damages-your-brain-and-career-new-studies-suggest\/#f24c07056ee6\">https:\/\/www.forbes.com\/sites\/travisbradberry\/2014\/10\/08\/multitasking-damages-your-brain-and-career-new-studies-suggest\/#f24c07056ee6<\/a><\/p>\n<p><a href=\"https:\/\/www.businessinsider.com\/how-to-use-stephen-coveys-time-management-matrix-2015-12\">https:\/\/www.businessinsider.com\/how-to-use-stephen-coveys-time-management-matrix-2015-12<\/a><\/p>\n<\/div><\/div><\/div><\/section>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u58de\u6d88\u606f\u662f\uff1a\u60a8\u8207\u6642\u9593\u7684\u95dc\u4fc2\u6975\u6709\u53ef\u80fd\u662f\u6709\u5bb3\u7684\u3002 \u60a8\u7684\u5de5\u4f5c\u65e5\u7a0b\u6392\u5f97\u904e\u6eff\uff0c\u5206\u8eab\u4e4f\u8853\uff0c\u767c\u73fe\u81ea\u5df1\u96e3\u4ee5\u805a\u7126\u7576\u524d\u7684\u4e8b\u52d9\u3002\u7576\u6709\u4eba\u554f\u60a8\u904e\u5f97\u600e\u9ebc\u6a23\u7684\u6642\u5019\uff0c\u60a8\u53ef\u80fd\u56de\u7b54\uff1a\u300c\u5fd9\uff01\u300d\u6700\u7cdf\u7cd5\u7684\u662f\uff0c\u60a8\u89ba\u5f97\u60a8\u6839\u672c\u7121\u529b\u638c\u63a7\u81ea\u5df1\u7684\u6642\u9593\u3002 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