{"id":35835,"date":"2019-04-08T10:00:57","date_gmt":"2019-04-08T16:00:57","guid":{"rendered":"https:\/\/askthescientists.com\/aging\/"},"modified":"2019-04-08T13:04:58","modified_gmt":"2019-04-08T19:04:58","slug":"aging","status":"publish","type":"post","link":"https:\/\/askthescientists.com\/zh-hant\/aging\/","title":{"rendered":"\u7537\u5973\u6027\u6bcf\u5341\u5e74\u7684\u5065\u5eb7\u8001\u5316\u904e\u7a0b"},"content":{"rendered":"<p><img decoding=\"async\" class=\"aligncenter size-large wp-image-35705\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/04\/Female-generations-AdobeStock_233887448-835x418.jpg\" alt=\"\" width=\"835\" height=\"418\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/04\/Female-generations-AdobeStock_233887448.jpg 835w, https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/04\/Female-generations-AdobeStock_233887448-400x200.jpg 400w, 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href=\"https:\/\/askthescientists.com\/zh-hant\/habits\/\">\u958b\u59cb\u95dc\u6ce8\u5065\u5eb7\u7684\u751f\u6d3b\u7fd2\u6163<\/a>\u4e5f\u6c38\u9060\u4e0d\u5acc\u904e\u65e9\u3002\u6240\u4ee5\u7121\u8ad6\u60a8\u5e7e\u6b72\uff0c\u73fe\u5728\u5c31\u61c9\u8a72\u958b\u59cb\u70ba\u5065\u5eb7\u8001\u5316\u505a\u6e96\u5099\u3002\u60a8\u4e00\u751f\u6240\u505a\u7684\u9078\u64c7\uff0c\u662f\u6c7a\u5b9a\u4eab\u53d7\u751f\u6d3b\u4e2d\u6bcf\u5206\u6bcf\u79d2\u7684\u95dc\u9375\u3002<\/p>\n<h2><strong>\u4e8c\u5341\u81f3\u56db\u5341\u6b72\uff1a\u7a4d\u6975\u505a\u597d\u6b63\u78ba\u7684\u6e96\u5099<\/strong><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-35771\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/04\/Yoga-AdobeStock_168475000.jpg\" alt=\"\" width=\"400\" height=\"240\" \/><\/p>\n<p>\u4e8c\u5341\u81f3\u56db\u5341\u6b72\u662f\u57f9\u990a\u5065\u5eb7\u7fd2\u6163\u7684\u597d\u6642\u6a5f\uff0c\u9019\u4e9b\u7fd2\u6163\u5c07\u7d42\u751f\u53d7\u7528\u3002\u76e1\u5feb\u958b\u59cb\u5b9a\u671f\u935b\u7149\u8eab\u9ad4\uff0c\u8207\u5bb6\u4eba\u6216\u670b\u53cb\u4e00\u8d77<a href=\"https:\/\/askthescientists.com\/zh-hant\/fitness-quiz\/\">\u70ba\u77ef\u5065\u7684\u5c07\u4f86\u505a\u6e96\u5099<\/a>\u3002<\/p>\n<p>\u5728\u751f\u547d\u5f8c\u671f\u9010\u6f38\u5931\u53bb\u9ad4\u529b\u548c\u9aa8\u8cea\u5bc6\u5ea6\u662f\u5973\u6027\u548c\u7537\u6027\u5171\u540c\u9762\u81e8\u7684\u6311\u6230\u3002\u9019\u5c31\u662f\u70ba\u4ec0\u9ebc\u8d81\u5e74\u7d93\u935b\u7149\u52a0\u5f37\u808c\u8089\u548c\u9aa8\u9abc\uff0c\u900f\u904e\u6301\u7e8c\u9ad4\u80fd\u904b\u52d5\u9632\u79a6\u8eab\u9ad4\u5982\u6b64\u91cd\u8981\u3002<\/p>\n<p>\u73fe\u5728\u958b\u59cb\u935b\u7149\u53ef\u80fd\u770b\u4f3c\u904e\u65e9\uff0c\u4f46\u5176\u5be6\u6c38\u9060\u4e0d\u5acc\u592a\u65e9\u3002\u96a8\u8457\u5e74\u7d00\u7684\u589e\u9577\uff0c\u4e00\u4e9b\u6d3b\u52d5\u5c07\u8b8a\u5f97\u66f4\u56f0\u96e3\u3002\u56e0\u6b64\uff0c\u73fe\u5728\u5c31\u958b\u59cb\u935b\u7149\uff0c\u80fd\u5e6b\u52a9\u60a8\u5728\u5e74\u9577\u6642\u7dad\u6301\u6d3b\u52d5\u7368\u7acb\u6027\u3002<\/p>\n<p>\u6bd4\u5982\u8cfc\u7269\u3001\u505a\u5712\u85dd\u548c\u5065\u884c\u7b49\u6d3b\u52d5\uff0c\u808c\u8089\u7121\u529b\u8207\u9aa8\u8cea\u6d41\u5931\u90fd\u53ef\u80fd\u9020\u6210\u5b8c\u6210\u9019\u4e9b\u6d3b\u52d5\u7684\u56f0\u96e3\u5ea6\u3002\u63d0\u6771\u897f\u3001\u63a8\u7368\u8f2a\u8eca\u548c\u722c\u6a13\u68af\u7b49\u90fd\u662f\u60a8\u5e0c\u671b\u5c07\u4f86\u80fd\u7368\u7acb\u81ea\u4e3b\u7684\u4e8b\u3002\u9019\u5c31\u662f\u70ba\u4ec0\u9ebc\u4f60\u9700\u8981\u5728 20 \u548c 30 \u591a\u6b72\u6642\u4fdd\u6301\u6d3b\u8e8d\u7684\u539f\u56e0\u3002\u5982\u6b64\u4e00\u4f86\uff0c\u60a8\u624d\u6709\u8fa6\u6cd5\u548c\u60a8\u6240\u611b\u7684\u4eba\u4e00\u8d77\u53bb\u505a\u60a8\u60f3\u505a\u7684\u4e8b\u60c5\u3002<\/p>\n<p><a href=\"https:\/\/askthescientists.com\/zh-hant\/strength-vs-cardio\/\">\u6b65\u884c\u3001\u6e38\u6cf3\u3001\u767b\u5c71\u3001\u745c\u4f3d\u548c\u8df3\u821e\u7b49\u904b\u52d5\u662f\u5851\u9020\u6216\u4fdd\u6301\u9ad4\u614b\u7684\u597d\u65b9\u6cd5\uff1b\u589e\u52a0\u4e00\u4e9b\u8ca0\u91cd\u904b\u52d5\u5c0d\u65bc\u7dad\u6301\u808c\u8089\u548c\u9aa8\u9abc\u4e5f\u5f88\u91cd\u8981\u3002<\/a><\/p>\n<p>\u60a8\u6240\u9700\u8981\u7684\u53ea\u662f\u6bcf\u5929 30 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\/><\/p>\n<p>\u6bcf\u9031\u935b\u7149\u8eab\u9ad4\u662f\u5065\u5eb7\u8001\u5316\u7684\u826f\u597d\u958b\u7aef\uff0c\u800c\u5065\u5eb7\u98f2\u98df\u80fd\u4f7f\u8001\u5316\u904e\u7a0b\u66f4\u52a0\u9806\u66a2\u3002\u9019\u4e9b\u7fd2\u6163\u8b93\u60a8\u5728\u4eba\u751f\u4e2d\u63a5\u4e0b\u4f86\u7684\u5341\u5e74\u7372\u76ca\u826f\u591a\u3002\u5982\u6b64\uff0c\u7576\u4f60\u56db\u5341\u591a\u6b72\u7684\u6642\u5019\uff0c\u5c31\u53ef\u4ee5\u8fce\u63a5\u4efb\u4f55\u8001\u5316\u7684\u6311\u6230\u3002<\/p>\n<p>\u808c\u819a\u8001\u5316\u5c07\u662f\u60a8\u5c07\u9762\u5c0d\u7684\u7b2c\u4e00\u500b\u5fb5\u72c0\u3002<\/p>\n<p>\u7576\u60a8\u56db\u5341\u591a\u6b72\u6642\uff0c\u4e00\u5411\u7dca\u5be6\u7f8e\u89c0\u7684\u76ae\u819a\u6703\u958b\u59cb\u51fa\u73fe\u8001\u5316\u7684\u8de1\u8c61\u3002\u967d\u5149\u4e0b\u7684\u6240\u6709\u6b61\u6a02\u6642\u5149\u3001\u5fae\u7b11\u7684\u75d5\u8de1\u90fd\u6703\u8b93\u60a8\u7684\u81c9\u4e0a\u51fa\u73fe\u76ba\u7d0b\uff0c\u800c\u4e14\u4e0d\u5206\u7537\u5973\uff0c\u90fd\u7121\u6cd5\u907f\u514d\u76ba\u7d0b\u7684\u4fb5\u7565\u3002\u4ee5\u4e0b\u8aaa\u660e\u76ba\u7d0b\u51fa\u73fe\u7684\u539f\u56e0\uff0c\u4ee5\u53ca\u5982\u4f55\u6e1b\u5c11\u76ba\u7d0b\u3002<\/p>\n<p>\u773c\u775b\u548c\u5634\u5df4\u5468\u570d\u7684\u76ba\u7d0b\u662f\u5167\u5728\u548c\u5916\u5728\u8870\u8001\u7684\u7d50\u679c\u3002\u7576\u60a8\u7684\u8eab\u9ad4\u81ea\u7136\u7522\u751f\u7dad\u6301\u76ae\u819a\u5f48\u6027\u548c\u7dca\u7dfb\u7684\u86cb\u767d\u8cea\uff08\u81a0\u539f\u86cb\u767d\u548c\u5f48\u6027\u86cb\u767d\uff09\u958b\u59cb\u8d8a\u4f86\u8d8a\u5c11\u6642\uff0c\u5c31\u6703\u767c\u751f\u5167\u5728\u8001\u5316\u3002\u5be6\u969b\u4e0a\uff0c\u9019\u7a2e\u5167\u5728\u7684\u8870\u8001\u904e\u7a0b\u662f\u5728\u60a8\u56db\u5341\u6b72\u4e4b\u524d\u5c31\u958b\u59cb\u4e86\u3002\u7576\u60a8 20 \u6b72\u958b\u59cb\uff0c<a href=\"https:\/\/askthescientists.com\/zh-hant\/collagen\/\">\u808c\u819a\u7522\u751f\u7684\u81a0\u539f\u86cb\u767d\u6bcf\u5e74\u6e1b\u5c11 1%<\/a>\u3002\u6240\u4ee5\u5230\u4e86\u56db\u5341\u591a\u6b72\u6642\uff0c\u60a8\u53ef\u80fd\u5c31\u6703\u767c\u73fe\u76ae\u819a\u7684\u5916\u89c0\u6709\u6240\u4e0d\u540c\u3002<\/p>\n<p>\u5916\u5728\u8001\u5316\u4e5f\u6703\u6539\u8b8a\u808c\u819a\u7684\u5916\u89c0\u3002\u9019\u7a2e\u5f62\u5f0f\u7684\u8870\u8001\u8aaa\u660e\u4e86\u4f86\u81ea\u8eab\u9ad4\u5916\u90e8\u7684\u640d\u5bb3\uff0c\u9019\u53ef\u80fd\u5305\u62ec\u9999\u83f8\u548c\u6c61\u67d3\u7b49\u3002<\/p>\n<p>\u7576\u76ae\u819a\u51fa\u73fe\u6591\u9ede\u548c\u819a\u8cea\u4e0d\u5e73\u6ed1\u6642\uff0c\u9019\u5c31\u662f\u5916\u5728\u8001\u5316\u7684\u8b66\u793a\u8a0a\u865f\u3002\u4f86\u81ea\u592a\u967d\u7684\u8f3b\u5c04\u662f\u5916\u5728\u8001\u5316\u6700\u5927\u539f\u56e0\u4e4b\u4e00\uff1b<a href=\"https:\/\/askthescientists.com\/zh-hant\/protecting-skin-sun\/\">\u6bcf\u5929\u76e1\u91cf\u66ec 15-30 \u5206\u9418\u592a\u967d\u662f\u5065\u5eb7\u7684<\/a>\uff0c\u4f46\u662f\u904e\u591a\u7684\u967d\u5149\u6703\u5c0d\u76ae\u819a\u9020\u6210\u50b7\u5bb3\uff0c\u4e26\u4e14\u662f\u5927\u90e8\u5206\u76ba\u7d0b\u7684\u4f86\u6e90\u3002<\/p>\n<p>\u8981\u9810\u9632\u5e74\u7d00\u589e\u9577\u6240\u9020\u6210\u7684\u819a\u8cea\u6539\u8b8a\uff0c\u9632\u66ec\u971c\u548c\u906e\u967d\u8863\u7269\uff08\u9577\u896f\u886b\uff0c\u8932\u5b50\u3001\u5e3d\u5b50\uff09\u662f\u9996\u8981\u7684\u9632\u8b77\u5de5\u5177\u3002\u9632\u66ec\u971c\u53ef\u4ee5\u4fdd\u8b77\u60a8\u7684\u808c\u819a\u514d\u53d7\u50b7\u5bb3\uff0c\u5efa\u8b70\u61c9\u8a72\u6bcf\u5929\u4f7f\u7528\u3002\u70ba\u4e86\u6700\u6709\u6548\u5730\u9632\u8b77\u76ae\u819a\uff0c\u53ef\u4f7f\u7528 SPF\uff08\u9632\u66ec\u4fc2\u6578\uff09\u81f3\u5c11\u70ba 30-35 \u7684\u9632\u66ec\u971c\u3002<\/p>\n<p>\u5982\u679c\u60a8\u60f3\u907f\u514d\u76ba\u7d0b\u7684\u51fa\u73fe\uff0c\u53ef\u5728\u60a8\u7684\u8b77\u819a\u7a0b\u5e8f\u4e2d\u52a0\u5165\u5bcc\u542b\u9ad8\u6297\u6c27\u6210\u4efd\u7684\u7cbe\u83ef\u7d20\u548c\u4fdd\u6fd5\u971c\u3002\u6297\u6c27\u5316\u6210\u5206\u53ef\u4ee5\u6e1b\u5c11\u808c\u819a\u7d05\u816b\uff0c\u6709\u52a9\u65bc\u8abf\u52fb\u819a\u8272\uff0c\u4f7f\u808c\u819a\u7165\u767c\u5065\u5eb7\u7684\u8272\u6fa4\u3002\u4fdd\u6fd5\u971c\u80fd\u5e6b\u52a9\u9396\u4f4f\u808c\u819a\u9802\u5c64\u7684\u6c34\u5206\uff0c\u9632\u6b62\u808c\u819a\u53d7\u5230\u5916\u4f86\u56e0\u7d20\u7684\u4fb5\u5bb3\u800c\u4e7e\u88c2\u7121\u5f48\u6027\uff0c\u6709\u52a9\u65bc\u5448\u73fe\u66f4\u5e74\u8f15\u7684\u5916\u89c0\u3002<\/p>\n<p>\u8a31\u591a\u6d3b\u808c\u8b77\u819a\u7522\u54c1\u914d\u65b9\u542b\u6709\u7dad\u751f\u7d20 A\u3001\u81a0\u539f\u86cb\u767d\u3001\u591a\u80bd\u548c\u591a\u7a2e\u9ad8\u6297\u6c27\u6210\u4efd\uff0c\u9019\u4e9b\u6210\u4efd\u7686\u6709\u52a9\u65bc\u4fdd\u6301\u5065\u5eb7\u7684\u808c\u819a\uff0c\u6e1b\u7de9\u7d30\u7d0b\u548c\u76ba\u7d0b\u7684\u7522\u751f\u3002\u60a8\u53ef\u80fd\u6703\u767c\u73fe\u4f7f\u7528 <a href=\"https:\/\/askthescientists.com\/zh-hant\/qa\/celavive\/\">USANA Celavive\u9802\u7d1a\u8b77\u819a\u7522\u54c1\u53ef\u4ee5\u5e6b\u52a9\u60a8\u7684\u808c\u819a\u64c1\u6709\u6700\u597d\u7684\u5916\u89c0\u548c\u819a\u8cea<\/a>\u3002<\/p>\n<p>\u591a\u651d\u53d6\u9ad8\u6297\u6c27\u6210\u5206\u7684\u98df\u6750\uff0c\u60a8\u7684\u808c\u819a\u548c\u5927\u8166\u90fd\u6703\u7531\u8877\u7684\u611f\u8b1d\u60a8\u3002\u70ba\u4e86\u6709\u5065\u5eb7\u7684\u8001\u5316\u904e\u7a0b\uff0c\u56db\u5341\u591a\u6b72\u6642\u5c31\u61c9\u8a72\u5f37\u5316\u60a8\u7684\u8eab\u9ad4\uff1b\u800c\u672a\u96e8\u7da2\u7e46\u8003\u616e\u65e5\u5f8c\u5927\u8166\u7684\u5065\u66f4\u5eb7\u662f\u660e\u667a\u4e4b\u8209\u3002\u5bcc\u542b\u9ad8\u6c27\u5316\u7684\u98f2\u98df\u5c0d\u5927\u8166\u6709\u6975\u5927\u76ca\u8655\uff0c\u6709\u52a9\u65bc\u4fdd\u6301\u654f\u92b3\u3002\uff08\u7a0d\u5f8c\u6703\u8a73\u7d30\u8aaa\u660e\u3002\uff09<\/p>\n<p>\u4e0d\u8981\u70ba\u808c\u819a\u7684\u6539\u8b8a\u800c\u7169\u60f1\u3002\u6bcf\u500b\u4eba\u9072\u65e9\u90fd\u6703\u6709\u76ba\u7d0b\uff0c\u4f46\u662f\u60a8\u53ef\u4ee5\u63a1\u7528\u9632\u66ec\u63aa\u65bd\u548c\u9069\u7576\u7684\u8b77\u819a\u54c1\uff0c\u5e6b\u52a9\u60a8\u7684\u808c\u819a\u7dad\u6301\u5065\u5eb7\u8207\u5f48\u6027\u3002<\/p>\n<h2><strong>\u4e94\u5341\u591a\u6b72\u7684\u5065\u5eb7\u8001\u5316\uff1a\u8377\u723e\u8499\u8207\u60a8\u7684\u8b8a\u5316<\/strong><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-35716\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/04\/Menopause-AdobeStock_102942339.jpg\" alt=\"\" width=\"400\" height=\"240\" \/><\/p>\n<p>\u5973\u6027\u6700\u660e\u986f\u7684\u8001\u5316\u8de1\u8c61\u767c\u751f\u5728\u4e94\u5341\u591a\u6b72\u7684\u6642\u5019\u3002\u5927\u591a\u6578\u5973\u6027\u7684\u66f4\u5e74\u671f\u65bc 50 \u6b72\u5de6\u53f3\u958b\u59cb\uff0c<a href=\"https:\/\/askthescientists.com\/zh-hant\/hormones\/\">\u96cc\u6fc0\u7d20\u7684\u6700\u5f8c\u751f\u7522<\/a>\u8b8a\u5316\u767c\u751f\u6975\u5feb\uff0c\u6240\u4ee5\u8981\u591a\u6ce8\u610f\u4e00\u4e9b\u5fb5\u72c0\u3002\u96cc\u6fc0\u7d20\u662f\u63a7\u5236\u5973\u6027\u6708\u7d93\u9031\u671f\u7684\u8377\u723e\u8499\u3002<\/p>\n<p>\u66f4\u5e74\u671f\u4ee3\u8868\u5973\u6027\u751f\u80b2\u5e74\u9f61\u7684\u7d50\u675f\uff0c\u9019\u662f\u5973\u4eba\u4e00\u751f\u4e2d\u5375\u5de2\u505c\u6b62\u91cb\u51fa\u5375\u5b50\u548c\u96cc\u6fc0\u7d20\u6e1b\u5c11\u7684\u6642\u523b\u3002\u66f4\u5e74\u671f\u958b\u59cb\u6642\uff0c\u6708\u7d93\u671f\u8b8a\u5f97\u4e0d\u898f\u5f8b\u800c\u6700\u7d42\u505c\u6b62\u3002\u9019\u4e9b\u8377\u723e\u8499\u7684\u8b8a\u5316\u6700\u7d42\u5c07\u5c0e\u81f4\u751f\u80b2\u80fd\u529b\u7684\u55aa\u5931\u3002<\/p>\n<p>\u6708\u7d93\u9031\u671f\u7684\u8b8a\u5316\u53ef\u80fd\u662f\u66f4\u5e74\u671f\u958b\u59cb\u7684\u7b2c\u4e00\u500b\u7684\u73fe\u8c61\uff1b\u4f46\u66f4\u5e74\u671f\u958b\u59cb\u6642\uff0c\u60a8\u7684\u8eab\u9ad4\u540c\u6642\u4e5f\u6703\u7d93\u6b77\u5176\u4ed6\u8b8a\u5316\uff0c\u5305\u62ec\u6f6e\u71b1\u3001\u60c5\u7dd2\u8b8a\u5316\uff0c\u76ae\u819a\u4e7e\u71e5\u548c<a href=\"https:\/\/askthescientists.com\/zh-hant\/healthy-sleep\/\">\u7761\u7720\u4e0d\u4f73<\/a>\u7b49\u7b49\u3002\u4e86\u89e3\u9019\u4e9b\u672a\u4f86\u7684\u8b8a\u5316\u53ef\u4ee5\u5e6b\u52a9\u60a8\u505a\u8a08\u5283\uff0c\u597d\u8b93\u81ea\u5df1\u8212\u9069\u5730\u9762\u5c0d\u66f4\u5e74\u671f\u3002<\/p>\n<p>\u98df\u7528\u5bcc\u542b\u690d\u7269\u96cc\u6fc0\u7d20\u7684\u98df\u7269\uff08\u5982\u5927\u8c46\uff09\u3001\u65e5\u9593\u9ad4\u529b\u6d3b\u52d5\u548c\u591c\u9593\u547c\u5438\u7df4\u7fd2\u53ef\u4ee5\u5e6b\u52a9\u6539\u5584\u66f4\u5e74\u671f\u9593\u4e0d\u7a69\u5b9a\u7684\u7761\u7720\uff1b\u53e6\u4e00\u500b\u597d\u65b9\u6cd5\u662f\u9650\u5236\u4e00\u5929\u7684\u5496\u5561\u56e0\u651d\u53d6\u91cf\uff0c\u4ee5\u6e1b\u5c11\u5931\u7720\u983b\u7387\u548c\u7cbe\u795e\u7169\u8e81\u3002<\/p>\n<p>\u9078\u64c7\u512a\u8cea\u7684\u8b77\u819a\u7522\u54c1\u80fd\u5e6b\u52a9\u6539\u5584\u66f4\u5e74\u671f\u5f15\u8d77\u7684\u76ae\u819a\u4e7e\u71e5\u3002\u70ba\u8001\u5316\u808c\u819a\u6240\u914d\u88fd\u7684\u4fdd\u6fd5\u971c\u548c\u4e73\u971c\u53ef\u4ee5\u5e6b\u52a9\u9396\u4f4f\u8eab\u9ad4\u7684\u6c34\u5206\uff0c\u4f7f\u808c\u819a\u4eae\u9e97\u6709\u5149\u6fa4\u3002<\/p>\n<p>\u8acb\u8a18\u4f4f\uff0c\u96d6\u7136\u9019\u4e9b\u8377\u723e\u8499\u8b8a\u5316\u8d77\u4f0f\u4e0d\u5b9a\uff0c\u4f46\u5b83\u5011\u7684\u526f\u4f5c\u7528\u4e26\u4e0d\u6703\u6c38\u9060\u6301\u7e8c\u4e0b\u53bb\uff0c\u4e26\u8a18\u5f97\u66f4\u5e74\u671f\u662f\u6b63\u5e38\u7684\u8001\u5316\u904e\u7a0b\u3002\u5927\u591a\u6578\u5973\u6027\u5728\u5927\u7d04\u4e94\u5e74\u5167\u5c31\u6703\u5ea6\u904e\u66f4\u5e74\u671f\uff0c\u800c\u66f4\u5e74\u671f\u7684\u5fb5\u72c0\u4e5f\u6703\u96a8\u8457\u6642\u9593\u6162\u6162\u6e1b\u5c11\u3002<\/p>\n<h3><strong>\u7c21\u8ad6\u7537\u6027\u66f4\u5e74\u671f<\/strong><\/h3>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-35760\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/04\/Senior-man-lifting-weights-AdobeStock_94047894.jpg\" alt=\"\" width=\"400\" height=\"240\" \/><\/p>\n<p>\u60a8\u53ef\u80fd\u60f3\u77e5\u9053\u7537\u6027\u662f\u5426\u4e5f\u6709\u76f8\u540c\u7684\u8377\u723e\u8499\u8870\u8001\u904e\u7a0b\u3002\u96d6\u7136\u6c92\u6709\u660e\u986f\u7684\u7537\u6027\u66f4\u5e74\u671f\uff0c\u4f46\u96a8\u8457\u5e74\u7d00\u7684\u589e\u9577\uff0c\u7537\u6027\u78ba\u5be6\u4e5f\u6703\u6709\u5c11\u8a31\u8377\u723e\u8499\u7684\u8b8a\u5316\u3002<\/p>\n<p>\u96a8\u8457\u5e74\u7d00\u7684\u589e\u9577\uff0c\u6240\u6709\u7537\u6027\u7684\u776a\u56fa\u916e\u90fd\u6703\u6e1b\u5c11\u3002\u9019\u7a2e\u8b8a\u5316\u662f\u6f38\u9032\u7684\uff0c\u4e5f\u6c92\u6709\u96cc\u6fc0\u7d20\u5728\u5973\u6027\u8eab\u4e0a\u7684\u8b8a\u5316\u90a3\u9ebc\u660e\u986f\u3002<\/p>\n<p><a href=\"https:\/\/askthescientists.com\/zh-hant\/tired\/\">\u776a\u56fa\u916e\u6e1b\u5c11\u7684\u5fb5\u72c0\u5305\u62ec\u808c\u8089\u91cf\u6d41\u5931\u548c\u9ad4\u529b\u4e0b\u964d<\/a>\uff1b\u6709\u4e9b\u7537\u6027\u53ef\u80fd\u6703\u6709\u60c5\u7dd2\u8b8a\u5316\u3001\u9ad4\u529b\u548c\u6027\u617e\u4e0b\u964d\u7b49\u7b49\u60c5\u6cc1\u3002\u7d93\u5e38\u935b\u7149\u8eab\u9ad4\u53ef\u4ee5\u7de9\u89e3\u8377\u723e\u8499\u6240\u5e36\u4f86\u7684\u5fb5\u72c0\uff0c\u6b63\u9762\u601d\u8003\u3001\u60c5\u611f\u652f\u6301\u548c\u5c0b\u6c42\u53ef\u4fe1\u8cf4\u7684\u91ab\u7642\u4fdd\u5065\u6a5f\u69cb\u5c0d\u60c5\u7dd2\u4e0a\u7684\u6539\u8b8a\u4e5f\u6709\u5f88\u5927\u7684\u5e6b\u52a9\u3002<\/p>\n<h2><strong>\u516d\u5341\u6b72\u5f8c\uff1a\u4fdd\u6301\u591a\u65b9\u9762\u7684\u8eab\u5fc3\u5065\u5eb7<\/strong><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-35727\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/04\/Playing-cards-AdobeStock_133740845.jpg\" alt=\"\" width=\"400\" height=\"240\" \/><\/p>\n<p>\u516d\u5341\u6b72\u524d\u7684\u8001\u5316\u4fdd\u5065\u4e3b\u8981\u6ce8\u91cd\u65bc\u7d93\u5e38\u935b\u7149\u8eab\u9ad4\u3001\u5065\u5eb7\u98f2\u98df\u548c\u9069\u7576\u7684\u8b77\u819a\uff0c\u904e\u4e86\u516d\u5341\u6b72\uff0c\u60a8\u5c31\u8981\u958b\u59cb\u935b\u7149\u5c0d\u60a8\u8eab\u9ad4\u6700\u91cd\u8981\u7684\u5668\u5b98 \u2014 \u5927\u8166\uff0c\u800c\u8b93\u5927\u8166\u4fdd\u6301\u826f\u597d\u7684\u72c0\u614b\uff0c\u80fd\u7d66\u4f7f\u60a8\u6109\u5feb\u7684\u8001\u5316\u904e\u7a0b\u3002<\/p>\n<p>\u96a8\u8457\u6b72\u6708\u7684\u6d41\u901d\uff0c\u523a\u6fc0\u5927\u8166\u601d\u7dad\u53ef\u4ee5\u5e6b\u52a9\u60a8\u4fdd\u6301\u654f\u92b3\u3002\u7576\u60a8\u9032\u5165\u516d\u5341\u6b72\u4e4b\u5f8c\uff0c\u60a8\u7684\u5927\u8166\u53ef\u80fd\u6703\u96a8\u8457\u5e74\u7d00\u589e\u9577\u800c\u5065\u5fd8\u3002\u60a8\u7684\u8a8d\u77e5\u80fd\u529b\u53ef\u80fd\u6703\u958b\u59cb\u4e0b\u964d\u3002\u503c\u5f97\u6176\u5e78\u7684\u662f\uff0c\u60a8\u9084\u53ef\u4ee5\u505a\u5f88\u591a\u4e8b\u4f86\u4fdd\u6301\u5927\u8166\u7684\u777f\u667a\u3002<\/p>\n<p>\u505a\u4e00\u4e9b\u6311\u6230\u60a8\u601d\u7dad\u548c\u8a18\u61b6\u529b\u7684\u6d3b\u52d5\u662f\u4fdd\u6301\u7cbe\u795e\u72c0\u614b\u7684\u597d\u65b9\u6cd5\u3002\u7814\u7a76\u986f\u793a\uff0c\u900f\u904e\u4e3b\u52d5\u5b78\u7fd2\u3001\u5be6\u8e10\u8a8d\u77e5\u523a\u6fc0\u7684\u6210\u5e74\u4eba\uff0c\u5176\u751f\u547d\u5f8c\u671f\u7684\u8a8d\u77e5\u80fd\u529b\u964d\u4f4e\u7a0b\u5ea6\u8f03\u5c0f\uff1b\u9019\u4e9b\u5305\u62ec\uff1a\u5f48\u594f\u6a02\u5668\u3001\u4e0a\u8ab2\uff08\u5f9e\u70f9\u98ea\u5230\u6578\u5b78\u7b49\u4efb\u4f55\u8ab2\u7a0b\uff09\u3001\u5b78\u7fd2\u65b0\u8a9e\u8a00\u3001\u5beb\u4f5c\/\u5beb\u65e5\u8a18\uff0c\u8a18\u61b6\u904a\u6232\u3001\u8207\u670b\u53cb\u4ea4\u8ac7\uff0c\u7a4d\u6975\u81f4\u529b\u65bc\u624b\u773c\u5354\u8abf\uff0c\u4ee5\u53ca<a href=\"https:\/\/askthescientists.com\/zh-hant\/sports\/\">\u5b78\u7fd2\u65b0\u904b\u52d5<\/a>\u3002<\/p>\n<p>\u60a8\u53ef\u4ee5\u505a\u4e9b\u4ec0\u9ebc\u4f86\u4fdd\u6301\u982d\u8166\u654f\u92b3\uff1f\u7b54\u6848\u662f\u5b78\u7fd2\uff0c\u5b78\u7fd2\uff0c\u518d\u5b78\u7fd2\uff01\u95b1\u8b80\u3001\u5beb\u4f5c\u548c\u5b78\u7fd2\u65b0\u8a9e\u8a00\u90fd\u662f\u4fdd\u6301\u5927\u8166\u5b78\u7fd2\u7684\u7d55\u4f73\u65b9\u6cd5\u3002\u60a8\u4e5f\u8a31\u6703\u767c\u73fe\u9019\u4e9b\u6d3b\u52d5\u5176\u5be6\u5341\u5206\u6709\u8da3\u3002<\/p>\n<p>\u73a9\u7d19\u724c\u548c\u68cb\u76e4\u904a\u6232\u4e5f\u6709\u76ca\u65bc\u7dad\u8b77\u60a8\u7684\u5927\u8166\u3002\u76e1\u53ef\u80fd\u9080\u8acb\u670b\u53cb\u4e00\u8d77\u73a9\uff0c\u9019\u662f\u8207\u89aa\u670b\u597d\u53cb\u978f\u56fa\u611f\u60c5\u7684\u597d\u6642\u5149\u3002\u6709\u4ec0\u9ebc\u6bd4\u8207\u6240\u611b\u7684\u4eba\u4e00\u8d77\u73a9\u904a\u6232\u548c\u7559\u4e0b\u7f8e\u597d\u56de\u61b6\u66f4\u6709\u8da3\u5462\uff1f<\/p>\n<p>\u5bcc\u542b\u9ad8\u6297\u6c27\u6210\u5206\u7684\u98f2\u98df\u662f\u53e6\u4e00\u7a2e\u4fdd\u8b77\u8a18\u61b6\u597d\u7684\u65b9\u6cd5\u3002\u76ee\u524d\u7684\u7814\u7a76\u6307\u51fa\uff0c\u8a8d\u77e5\u80fd\u529b\u4e0b\u964d\u548c\u5927\u8166\u8870\u9000\u90fd\u662f\u7531\u6c27\u5316\u640d\u50b7\u6240\u5f15\u8d77\u7684\u3002\u81ea\u7531\u57fa\u5543\u566c\u795e\u7d93\u5143\uff0c\u800c\u9ad8\u6297\u6c27\u6210\u5206\u6253\u6557\u81ea\u7531\u57fa\u4e26\u5e6b\u52a9\u4fdd\u8b77\u60a8\u7684\u8166\u7d30\u80de\u3002<\/p>\n<p><a href=\"https:\/\/askthescientists.com\/zh-hant\/qa\/antioxidants\/\">\u8393\u679c\u542b\u6709\u5f37\u5927\u7684\u6297\u6c27\u5316\u6210\u5206<\/a>\uff0c\u5982\u8349\u8393\u3001\u85cd\u8393\u548c\u9ed1\u8393\u90fd\u662f\u5f88\u826f\u597d\u7684\u98df\u6750\u3002\u52a0\u5165\u8393\u679c\u5728\u60a8\u7684\u65e9\u9910\u9ea5\u7247\u7ca5\u88e1\uff0c\u6216\u628a\u5b83\u5011\u7576\u4f5c\u96f6\u98df\u5403\u3002\u7121\u8ad6\u5982\u4f55\u642d\u914d\uff0c\u9ad8\u6297\u6c27\u98f2\u98df\u53ef\u4ee5\u7d66\u4e88\u60a8\u8001\u5316\u7684\u5927\u8166\u61c9\u5f97\u7684\u71df\u990a\u3002<\/p>\n<p><a href=\"https:\/\/askthescientists.com\/es\/nutrients-brain-health\/\">\u9664\u6b64\u4e4b\u5916\uff0c\u4e5f\u53ef\u4ee5\u5728\u98f2\u98df\u4e2d\u6dfb\u52a0\u5176\u4ed6\u652f\u6301\u5927\u8166\u7684\u71df\u990a\u7d20\uff0c\u5305\u62ec\u7dad\u751f\u7d20 B \u7fa4\u3001\u9b5a\u6cb9\u3001\u7dad\u751f\u7d20 D \u548c\u7dad\u751f\u7d20 E\u3002<\/a><\/p>\n<p>\u4e0d\u8981\u628a\u516d\u5341\u6b72\u4ee5\u5f8c\u7684\u751f\u547d\u6d6a\u8cbb\u5728\u64d4\u5fc3\u8a18\u61b6\u4e0a\uff0c\u900f\u904e\u5b78\u7fd2\u65b0\u4e8b\u7269\u548c\u8207\u4eba\u4e92\u52d5\u4f86\u6d3b\u5316\u5927\u8166\u3002\u76e1\u53ef\u80fd\u591a\u5730\u4ea4\u8ac7\u3001\u95b1\u8b80\u3001\u5beb\u4f5c\u548c\u5b78\u7fd2\uff0c\u651d\u53d6\u5bcc\u542b\u5927\u91cf\u9ad8\u6297\u6c27\u6210\u5206\u548c\u5176\u4ed6\u88dc\u5145\u5927\u8166\u71df\u990a\u7684\u5065\u5eb7\u98f2\u98df\u3002<\/p>\n<h2><strong>\u4e0d\u5206\u5e74\u9f61\uff0c\u904e\u5065\u5eb7\u7684\u751f\u6d3b<\/strong><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-35749\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/04\/Senior-couple-AdobeStock_197992905.jpg\" alt=\"\" width=\"400\" height=\"240\" \/><\/p>\n<p>\u4e0d\u8981\u56e0\u70ba\u5e74\u7d00\u8001\u5c31\u8a8d\u70ba\u4e0d\u80fd\u4eab\u53d7\u4eba\u751f\u3002\u5728\u4efb\u4f55\u5e74\u9f61\uff0c\u60a8\u90fd\u53ef\u4ee5\u64c1\u6709\u5065\u5eb7\u5feb\u6a02\u7684\u751f\u6d3b\u65b9\u5f0f\u3002\u5e74\u8f15\u6642\u5c31\u70ba\u5065\u5eb7\u8001\u5316\u505a\u597d\u6e96\u5099\uff0c\u60a8\u5c31\u6703\u767c\u73fe\u8001\u5316\u904e\u7a0b\u5176\u5be6\u53ef\u4ee5\u5f88\u8f15\u9b06\u3002<\/p>\n<p>\u958b\u59cb\u990a\u6210\u5065\u5eb7\u7684\u751f\u6d3b\u7fd2\u6163\uff0c\u6bd4\u5982\u651d\u53d6\u5065\u5eb7\u7684\u98f2\u98df\u548c\u5b9a\u671f\u904b\u52d5\uff0c\u4ee5\u4fdd\u6301\u5065\u58ef\u7684\u8eab\u9ad4\uff1b\u82b1\u9ede\u6642\u9593\u5475\u8b77\u60a8\u7684\u808c\u819a\uff0c\u70ba\u60a8\u5373\u5c07\u6539\u8b8a\u7684\u8377\u723e\u8499\u505a\u597d\u6e96\u5099\uff0c\u4e26\u900f\u904e\u6c38\u7e8c\u5b78\u7fd2\u4f86\u4fdd\u6301\u982d\u8166\u654f\u92b3\u3002<\/p>\n<p>\u4f60\u53ef\u80fd\u8a8d\u70ba\u5e74\u9f61\u53ea\u662f\u4e00\u500b\u6578\u5b57\u3002\u5176\u5be6\u60a8\u7684\u60f3\u6cd5\u6c92\u932f\uff0c\u53ea\u8981\u78ba\u5be6\u5730\u70ba\u5065\u5eb7\u8001\u5316\u505a\u597d\u6e96\u5099\uff0c\u7121\u8ad6\u5e74\u9f61\u7684\u6578\u5b57\u591a\u5927\uff0c\u60a8\u4e5f\u53ef\u4ee5\u5065\u5eb7\u5feb\u6a02\u7684\u4eab\u53d7\u8001\u5316\u7684\u6bcf\u500b\u904e\u7a0b\u3002<\/p>\n<h2>\u95dc\u65bc\u4f5c\u8005<\/h2>\n<p><a href=\"https:\/\/askthescientists.com\/zh-hant\/author\/ssprouse\/\">Sydney Sprouse<\/a>\u662f\u4f4f\u5728\u5967\u52d2\u5ca1\u5ddeForest Grove\u7684\u81ea\u7531\u79d1\u5b78\u4f5c\u5bb6\u3002\u5979\u64c1\u6709\u7336\u4ed6\u5dde\u5dde\u7acb\u5927\u5b78\u4eba\u985e\u751f\u7269\u5b78\u7684\u5b78\u58eb\u5b78\u4f4d\uff0c\u4e26\u66fe\u5728\u90a3\u88e1\u64d4\u4efb\u7814\u7a76\u751f\u548c\u5beb\u4f5c\u4eba\u54e1\u3002Sydney\u662f\u79d1\u5b78\u7684\u7d42\u8eab\u5b78\u7fd2\u8005\uff0c\u5979\u7684\u76ee\u6a19\u662f\u76e1\u53ef\u80fd\u6709\u6548\u5730\u7ffb\u8b6f\u7576\u524d\u7684\u79d1\u5b78\u7814\u7a76\u3002\u5979\u7684\u5beb\u4f5c\u4e3b\u984c\u7279\u5225\u504f\u91cd\u65bc\u4eba\u985e\u751f\u7269\u5b78\u3001\u5065\u5eb7\u5b78\u548c\u71df\u990a\u5b78\u3002<\/p>\n<div  class='togglecontainer av-15tnvc6-5ef21cbe272d5260318ddd31b759af2e  avia-builder-el-0  avia-builder-el-no-sibling  toggle_close_all' >\n<section class='av_toggle_section av-qk92au-e87ba21c15cdd780b9c7d883ca283037'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p id='toggle-toggle-id-1' data-fake-id='#toggle-id-1' class='toggler  av-title-above '  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-1' data-slide-speed=\"200\" data-title=\"\u53c3\u8003\u8cc7\u6599\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: \u53c3\u8003\u8cc7\u6599\" data-aria_expanded=\"Click to collapse: \u53c3\u8003\u8cc7\u6599\">\u53c3\u8003\u8cc7\u6599<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-1' aria-labelledby='toggle-toggle-id-1' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color '  itemprop=\"text\" ><p><a href=\"https:\/\/www.hhs.gov\/aging\/healthy-aging\/index.html\">https:\/\/www.hhs.gov\/aging\/healthy-aging\/index.html<\/a><\/p>\n<p><a href=\"https:\/\/medlineplus.gov\/exerciseforseniors.html\">https:\/\/medlineplus.gov\/exerciseforseniors.html<\/a><\/p>\n<p><a href=\"https:\/\/www.dartmouth-hitchcock.org\/aging_resource_center\/ten_tips_healthy_aging.html\">https:\/\/www.dartmouth-hitchcock.org\/aging_resource_center\/ten_tips_healthy_aging.html<\/a><\/p>\n<p><a href=\"https:\/\/newsinhealth.nih.gov\/2018\/07\/preparing-menopause\">https:\/\/newsinhealth.nih.gov\/2018\/07\/preparing-menopause<\/a><\/p>\n<p><a href=\"http:\/\/menopause.northwestern.edu\/content\/how-hormone-depletion-affects-you\">http:\/\/menopause.northwestern.edu\/content\/how-hormone-depletion-affects-you<\/a><\/p>\n<p><a href=\"https:\/\/www.rush.edu\/health-wellness\/discover-health\/hormones-you-age\">https:\/\/www.rush.edu\/health-wellness\/discover-health\/hormones-you-age<\/a><\/p>\n<p><a href=\"https:\/\/medlineplus.gov\/ency\/article\/004000.htm\">https:\/\/medlineplus.gov\/ency\/article\/004000.htm<\/a><\/p>\n<p><a href=\"https:\/\/www.health.harvard.edu\/newsletter_article\/Testosterone_aging_and_the_mind\">https:\/\/www.health.harvard.edu\/newsletter_article\/Testosterone_aging_and_the_mind<\/a><\/p>\n<p><a href=\"https:\/\/www.verywellhealth.com\/is-aging-different-for-men-and-women-2224332\">https:\/\/www.verywellhealth.com\/is-aging-different-for-men-and-women-2224332<\/a><\/p>\n<p><a href=\"https:\/\/www.eatright.org\/fitness\/exercise\/benefits-of-physical-activity\/the-importance-of-fitness-in-your-30s\">https:\/\/www.eatright.org\/fitness\/exercise\/benefits-of-physical-activity\/the-importance-of-fitness-in-your-30s<\/a><\/p>\n<p><a href=\"https:\/\/www.scientificamerican.com\/article\/why-does-skin-wrinkle-wit\/\">https:\/\/www.scientificamerican.com\/article\/why-does-skin-wrinkle-wit\/<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/9180666\">https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/9180666<\/a><\/p>\n<p><a href=\"https:\/\/www.alzheimers.net\/antioxidants-lend-themselves-to-brain-health\/\">https:\/\/www.alzheimers.net\/antioxidants-lend-themselves-to-brain-health\/<\/a><\/p>\n<\/div><\/div><\/div><\/section>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u60a8\u7684\u4eba\u751f\u7d93\u6b77\u4f7f\u60a8\u6210\u70ba\u99d5\u99ad\u6539\u8b8a\u7684\u9054\u4eba\u3002\u958b\u59cb\u4e00\u4efd\u65b0\u5de5\u4f5c\uff0c\u642c\u5230\u53e6\u4e00\u500b\u57ce\u5e02\uff0c\u65b0\u751f\u547d\u7684\u8a95\u751f\uff1b\u6539\u8b8a\u662f\u5851\u9020\u4eba\u751f\u548c\u6539\u5584\u81ea\u5df1\u7684\u91cd\u8981\u56e0\u7d20\u3002\u7121\u8ad6\u662f\u5973\u4eba\u6216\u7537\u4eba\uff0c\u5e74\u8001\u6642\u5982\u4f55\u4fdd\u6301\u5065\u5eb7\u662f\u4e0b\u4e00\u500b\u9700\u8981\u514b\u670d\u7684\u6311\u6230\u3002 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