{"id":35603,"date":"2019-04-26T09:00:12","date_gmt":"2019-04-26T15:00:12","guid":{"rendered":"https:\/\/askthescientists.com\/?p=35603"},"modified":"2019-04-17T08:42:32","modified_gmt":"2019-04-17T14:42:32","slug":"mindfulness","status":"publish","type":"post","link":"https:\/\/askthescientists.com\/zh-hant\/mindfulness\/","title":{"rendered":"\u6b63\u5ff5\u751f\u6d3b\u5373\u5065\u5eb7\u7684\u751f\u6d3b"},"content":{"rendered":"<p><img decoding=\"async\" class=\"aligncenter size-large wp-image-36553\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/04\/Mindfulness-AdobeStock_117966774-835x418.jpg\" alt=\"\" width=\"835\" height=\"418\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/04\/Mindfulness-AdobeStock_117966774.jpg 835w, https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/04\/Mindfulness-AdobeStock_117966774-400x200.jpg 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/04\/Mindfulness-AdobeStock_117966774-768x384.jpg 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href=\"https:\/\/askthescientists.com\/zh-hant\/stress-management-slideshow\/\">\u60a8\u7684\u64d4\u6182\u3001\u6050\u61fc\u6216\u58d3\u529b<\/a>\uff0c\u4e5f\u53ef\u80fd\u4ee3\u8868\u60a8\u7684\u5e0c\u671b\u3001\u9858\u671b\u6216\u6e34\u671b\u3002\u60a8\u751f\u6d3b\u4e2d\u7684\u4eba\u6703\u5145\u65a5\u60a8\u7684\u8166\u6d77\uff1b\u9019\u4e9b\u60f3\u6cd5\u90fd\u662f\u884c\u99db\u5728\u60a8\u5927\u8166\u8857\u9053\u4e0a\u7684\u6c7d\u8eca\u3002<\/p>\n<p>\u300c\u6b63\u5ff5\u300d\u5c31\u662f\u8b93\u81ea\u5df1\u6c88\u6d78\u5728\u6bcf\u6642\u6bcf\u523b\u7684\u610f\u8b58\u4e2d\uff0c\u800c\u5b8c\u5168\u4e0d\u5e36\u4efb\u4f55\u6279\u5224\u3002\u5b83\u5141\u8a31\u9019\u4e9b\u60f3\u6cd5\u7121\u5bb3\u5730\u9032\u5165\u60a8\u7684\u8166\u6d77\u3001\u901a\u904e\u4e26\u6d88\u901d\u3002\u4e5f\u5c31\u662f\u8aaa\uff0c\u7576\u60a8\u60f3\u5230\u4e00\u4ef6\u6182\u5fc3\u7684\u4e8b\u3001\u4e00\u500b\u5e0c\u671b\u6216\u4e00\u500b\u4eba\u6642\uff0c\u60a8\u5c31\u55ae\u55ae\u53bb\u60f3\uff0c\u800c\u4e0d\u6279\u5224\u81ea\u5df1\u7684\u60f3\u6cd5\u3002<\/p>\n<p>\u8b93\u6211\u5011\u8209\u4e00\u500b\u6b63\u5ff5\u751f\u6d3b\u7684\u4f8b\u5b50\u4f86\u7406\u6e05\u9019\u500b\u6982\u5ff5\u3002\u60a8\u64d4\u5fc3\u6703\u932f\u904e\u5feb\u5230\u7684\u622a\u6b62\u65e5\uff0c\u300c\u6b63\u5ff5\u300d\u8981\u6c42\u60a8\u8a8d\u77e5\u9019\u500b\u622a\u6b62\u65e5\uff0c\u800c\u60a8\u7684\u8eab\u9ad4\u5c0d\u5b83\u7684\u53cd\u61c9\u5247\u662f\u5e36\u6709\u4e00\u9ede\u60c5\u7dd2\u4e0a\u7684\u8ddd\u96e2\u3002<\/p>\n<p>\u5927\u591a\u6578\u4eba\u4e0d\u61c2\u5f97\u904b\u7528\u9019\u7a2e\u62bd\u96e2\u7684\u4f5c\u6cd5\uff0c\u5c31\u8b93\u6d88\u6975\u7684\u60f3\u6cd5\u4e0d\u65b7\u5faa\u74b0\u3002\u5982\u679c\u8b93\u9019\u7a2e\u5faa\u74b0\u4e0d\u53d7\u5e72\u64fe\u5730\u6301\u7e8c\u4e0b\u53bb\uff0c\u7d50\u679c\u5c31\u6703\u9020\u6210\u7126\u616e\u3001\u58d3\u529b\u3001\u64d4\u6182\u548c\u947d\u725b\u89d2\u5c16\u3002\u4f46\u5982\u679c\u60a8\u7684\u76ee\u7684\u662f\u4ee5\u50cf\u7121\u5bb3\u7684\u6c7d\u8eca\u5b89\u5168\u99db\u904e\u773c\u524d\u4e00\u6a23\u53bb\u898b\u8b49\u60a8\u7684\u60f3\u6cd5\uff0c\u53ef\u80fd\u5c31\u80fd\u907f\u514d\u9677\u5165\u9019\u4e9b\u8ca0\u9762\u601d\u7dad\u3002\u6b64\u5916\uff0c\u8b93\u81ea\u5df1\u5728\u60c5\u7dd2\u4e0a\u4fdd\u7559\u4e00\u9ede\u7a7a\u9593\uff0c\u53ef\u4ee5\u4f7f\u60a8\u5fc3\u9748\u6e05\u6670\u3001\u7cbe\u795e\u5c08\u6ce8\u3002<\/p>\n<p>\u300c\u6b63\u5ff5\u300d\u5c31\u662f\u5c08\u6ce8\u5728\u7576\u4e0b\u3002\u8b93\u6211\u5011\u518d\u56de\u5230\u6c7d\u8eca\u7684\u6bd4\u55bb\u4e2d\uff0c\u300c\u6b63\u5ff5\u300d\u4e26\u4e0d\u662f\u8981\u60a8\u4f38\u9577\u8116\u5b50\u53bb\u77a7\u77a7\u7d93\u904e\u7684\u6c7d\u8eca\u662f\u5426\u6703\u5728\u524d\u65b9\u8f49\u5f4e\uff0c\u4e5f\u4e0d\u662f\u8b93\u60a8\u53bb\u56de\u982d\u53bb\u770b\u5835\u8eca\u5835\u4e86\u591a\u9577\u3002\u7576\u60a8\u53ea\u662f\u55ae\u7d14\u770b\u8457\u9032\u5165\u548c\u96e2\u958b\u60a8\u8996\u91ce\u7684\u6bcf\u8f1b\u8eca\u6642\uff0c\u60a8\u5c31\u662f\u5728\u5be6\u884c\u300c\u6b63\u5ff5\u300d\u3002<\/p>\n<h2><strong>\u300c\u6b63\u5ff5\u300d\u7684\u597d\u8655<\/strong><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-36509\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/04\/Hygge-AdobeStock_234080902.jpg\" alt=\"\" width=\"400\" height=\"240\" \/><\/p>\n<p>\u73fe\u4eca\u4e16\u754c\u5fd9\u788c\u4e0d\u582a\uff0c\u8a31\u591a\u4eba\u958b\u59cb\u8ffd\u6c42\u300c\u6b63\u5ff5\u300d\uff0c\u4f01\u6c42<a href=\"https:\/\/askthescientists.com\/zh-hant\/hygge\/\">\u653e\u6162\u751f\u6d3b\u6b65\u8abf<\/a>\u3002\u8fd1\u4f86\u300c\u6b63\u5ff5\u300d\u7684\u64f4\u5927\u666e\u53ca\uff0c\u4fc3\u4f7f\u4eba\u5011\u958b\u59cb\u7814\u7a76\u66f4\u591a\u300c\u6b63\u5ff5\u751f\u6d3b\u300d\u7684\u597d\u8655\u3002<\/p>\n<p>\u5be6\u884c\u8005\u5011\u9577\u4e45\u4ee5\u4f86\u90fd\u5ba3\u7a31\u300c\u6b63\u5ff5\u300d\u6709\u8a31\u591a\u76ca\u8655\uff0c\u5305\u62ec\u6292\u58d3\u3001\u964d\u4f4e\u60c5\u7dd2\u5316\u53cd\u61c9\u3001\u4e0d\u53cd\u82bb\u601d\u8003\u3001\u7cbe\u795e\u96c6\u4e2d\u548c\u4eba\u969b\u95dc\u4fc2\u7684\u6eff\u8db3\u3002<\/p>\n<p>\u7814\u7a76\u4eba\u54e1\u5df2\u958b\u59cb\u6e2c\u8a66\u9019\u4e9b\u5047\u8aaa\u3002\u4ed6\u5011\u5c07\u53c3\u52a0\u7814\u7a76\u8005\u5206\u914d\u5230\u4e00\u500b\u4ee5\u6b63\u5ff5\u70ba\u57fa\u790e\u4ecb\u5165\u7684\u7d44\u5225\u6216\u5c0d\u7167\u7d44\uff0c\u7136\u5f8c\u7814\u7a76\u4eba\u54e1\u4fbf\u958b\u59cb\u9032\u884c\u5404\u7a2e\u6e2c\u91cf\uff0c\u4ee5\u78ba\u5b9a\u6bcf\u6b21\u4ecb\u5165\u7684\u6548\u679c\u3002<\/p>\n<p>\u5728\u4e00\u9805\u8abf\u67e5\u4e2d\uff0c\u7814\u7a76\u4eba\u54e1\u67e5\u9a57\u4e86\u8fd140\u9805\u5305\u542b\u4e86\u300c\u4ee5\u6b63\u5ff5\u70ba\u57fa\u790e\u4e4b\u4ecb\u5165\u63aa\u65bd\u300d\u7684\u7814\u7a76\u3002\u4ed6\u5011\u767c\u73fe\u300c\u6b63\u5ff5\u300d\u8a08\u5283\u6709\u52a9\u65bc\u7cbe\u795e\u75be\u75c5\u60a3\u8005\u6e1b\u8f15\u58d3\u529b\u3001\u7126\u616e\u548c\u6182\u9b31\u3002\u4ed6\u5011\u5728\u67d0\u4e9b\u7814\u7a76\u4e2d\u9084\u6b78\u7d0d\u51fa\uff0c\u7576\u300c\u6b63\u5ff5\u300d\u8207\u50b3\u7d71\u7642\u6cd5\u914d\u5408\u4f7f\u7528\u6642\uff0c\u53ef\u6709\u6548\u9810\u9632\u67d0\u4e9b\u60a3\u8005\u518d\u6b21\u9677\u5165\u6182\u9b31\u75c7\u3002<\/p>\n<p>\u53e6\u4e00\u9805\u7814\u7a76\u5247\u986f\u793a\uff0c\u5b9a\u671f\u85c9\u7531\u51a5\u60f3\u5be6\u884c\u300c\u6b63\u5ff5\u300d\u7684\u6548\u679c\u53ef\u671f\u3002\u5728\u9019\u500b\u7279\u6b8a\u6848\u4f8b\u4e2d\uff0c\u53c3\u8207\u8005\u5728\u5169\u500b\u6708\u5167\u5b78\u6703\u5982\u4f55\u9032\u884c\u51a5\u60f3\u3002\u7814\u7a76\u4eba\u54e1\u5728\u8a08\u5283\u5be6\u65bd\u4e4b\u524d\u548c\u4e4b\u5f8c\u62cd\u651d\u4e86\u53c3\u8207\u8005\u7684\u5927\u8166\u5f71\u50cf\uff0c\u767c\u73fe\u674f\u4ec1\u6838\u7522\u751f\u4e86\u8b8a\u5316\uff1b\u674f\u4ec1\u6838\u662f\u5927\u8166\u8ca0\u8cac\u8655\u7406\u60c5\u7dd2\u7684\u90e8\u4f4d\u3002\u6383\u63cf\u986f\u793a\uff0c\u51a5\u60f3\u4e4b\u5f8c\uff0c\u674f\u4ec1\u6838\u6bd4\u8f03\u4e0d\u6d3b\u8e8d\u3002\u63a5\u8457\uff0c\u8b93\u53c3\u8207\u8005\u89c0\u770b\u4e00\u4e9b\u5f37\u70c8\u5f71\u97ff\u60c5\u7dd2\u7684\u5716\u7247\uff0c\u518d\u9032\u884c\u76f8\u540c\u7684\u8166\u90e8\u6383\u63cf\u3002\u4ed6\u5011\u5c07\u51a5\u60f3\u524d\u7684\u6383\u63cf\u7d50\u679c\uff0c\u8207\u89c0\u770b\u60c5\u7dd2\u5716\u7247\u5f8c\u7684\u7d50\u679c\u9032\u884c\u6bd4\u5c0d\uff0c\u767c\u73fe\u4e86\u4e00\u4e9b\u6709\u8da3\u7684\u73fe\u8c61\u3002<\/p>\n<p>\u7814\u7a76\u4eba\u54e1\u767c\u73fe\uff0c\u5373\u4f7f\u53c3\u8207\u8005\u6c92\u6709\u8a8d\u771f\u51a5\u60f3\uff0c\u674f\u4ec1\u6838\u7684\u6d3b\u52d5\u9084\u662f\u6703\u6e1b\u5c11\u3002\u9019\u500b\u767c\u73fe\u5f88\u6709\u610f\u601d\uff0c\u56e0\u70ba\u5b83\u4ee3\u8868\u8457\uff0c\u5373\u4f7f\u6c92\u6709\u8a8d\u771f\u9032\u884c\u51a5\u60f3\u6216\u300c\u6b63\u5ff5\u300d\uff0c\u5176\u76ca\u8655\uff08\u5c31\u6b64\u4f8b\u800c\u8a00\uff0c\u5373\u60c5\u7dd2\u53cd\u61c9\u6027\u8f03\u4f4e\uff09\u4e5f\u662f\u6301\u4e45\u7684\u3002<\/p>\n<p>\u53e6\u4e00\u7d44\u7814\u7a76\u4eba\u54e1\u5247\u5c0d\u53c3\u52a0\u300c\u6b63\u5ff5\u5bc6\u96c6\u975c\u4fee\u71df\u300d\u7684\u4eba\u9032\u884c\u89c0\u5bdf\u3002\u8207\u672a\u53c3\u8207\u975c\u4fee\u6d3b\u52d5\u7684\u5c0d\u7167\u7d44\u76f8\u6bd4\uff0c\u53c3\u820710\u5929\u975c\u4fee\u6d3b\u52d5\u4e4b\u5f8c\u7684\u53c3\u8207\u8005\u6bd4\u8f03\u4e0d\u6703\u6709\u53cd\u82bb\u601d\u8003\u7684\u60c5\u6cc1\u3002\u53c3\u8207\u6d3b\u52d5\u7d44\u88ab\u6307\u6d3e\u53bb\u505a\u7e3e\u6548\u6027\u7684\u5de5\u4f5c\u6642\uff0c\u4e5f\u6703\u8868\u73fe\u51fa\u66f4\u597d\u7684\u6ce8\u610f\u529b\u8207\u5c08\u6ce8\u529b\u3002<\/p>\n<p>\u8a31\u591a\u4eba\u5728\u807d\u5230\u670b\u53cb\u8ac7\u8ad6\u65b0\u8da8\u52e2\u7684\u6642\u5019\uff0c\u96e3\u514d\u5fc3\u751f\u61f7\u7591\uff1b\u5373\u4f7f\u807d\u5230\u670b\u53cb\u5206\u4eab\u4ed6\u5011\u500b\u4eba\u7684\u3001\u6709\u8aaa\u670d\u529b\u7684\u8efc\u4e8b\uff0c\u60a8\u4e5f\u53ef\u80fd\u8a8d\u70ba\u54ea\u6709\u9019\u7a2e\u597d\u4e8b\u3002\u4f46\u7576\u9019\u7a2e\u611f\u89ba\u6709\u554f\u984c\u7684\u8da8\u52e2\u662f\u95dc\u65bc\u300c\u6b63\u5ff5\u300d\u6216\u6b63\u5ff5\u51a5\u60f3\u6642\uff0c\u6211\u5011\u5c31\u4e0d\u518d\u53bb\u4e0b\u5224\u65b7\u4e86\u3002\u79d1\u5b78\u8b49\u64da\u986f\u793a\uff0c\u300c\u6b63\u5ff5\u300d\u7684\u5065\u5eb7\u76ca\u8655\u78ba\u5be6\u5b58\u5728\u3002\u6240\u4ee5\uff0c\u5225\u7336\u8c6b\u4e86\uff0c\u5feb\u52a0\u5165\u9019\u80a1\u6f6e\u6d41\u5427\uff01<\/p>\n<h2><strong>\u6bcf\u5929\u904e\u6b63\u5ff5\u751f\u6d3b\u7684\u79d8\u8a23<\/strong><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-36520\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/04\/Male-journaling-AdobeStock_157701257.jpg\" alt=\"\" width=\"400\" height=\"240\" \/><\/p>\n<ul>\n<li><em>\u653e\u6162\u6b65\u8abf\u3002<\/em>\u9760\u81ea\u52d5\u99d5\u99db\u904e\u65e5\u5b50\u5f88\u5bb9\u6613\uff0c\u5728\u4e0d\u5fc5\u6709\u610f\u8b58\u5730\u5c07\u6240\u6709\u884c\u70ba\u3001\u6c7a\u5b9a\u6216\u6240\u9047\u5230\u7684\u4eba\u9023\u7d50\u5728\u4e00\u8d77\u7684\u60c5\u6cc1\u4e0b\uff0c\u4ecd\u53ef\u524d\u9032\u3002\u6709\u4e00\u500b\u8a23\u7ac5\uff0c\u5c31\u662f\u4e0d\u59a8\u601d\u8003\u9019\u4e00\u6574\u5929\u7684\u5404\u7a2e\u8f49\u8b8a\uff0c\u4ee5\u53ca\u8981\u5982\u4f55\u7de9\u6162\u4e14\u6709\u610f\u5730\u901a\u904e\u9019\u4e9b\u8b8a\u5316\u3002\u9019\u53ef\u80fd\u767c\u751f\u5728\u60a8\u65e9\u4e0a\u9192\u4f86\u5230\u4e0b\u5e8a\u4e4b\u524d\u7684\u90a3\u4e00\u523b\uff0c\u4e5f\u53ef\u80fd\u662f\u60a8\u5b8c\u6210\u4e00\u9805\u5de5\u4f5c\u4e26\u6e96\u5099\u958b\u59cb\u4e0b\u4e00\u9805\u5de5\u4f5c\u7684\u90a3\u4e00\u523b\u3002\u7576\u9019\u4e9b\u8f49\u8b8a\u4f86\u5f97\u5009\u4fc3\u6642\uff0c\u5b83\u80fd\u5c07\u60a8\u7684\u5fc3\u601d\u62bd\u96e2\u60a8\u7684\u8089\u9ad4\uff0c\u7136\u5f8c\u958b\u555f\u81ea\u52d5\u99d5\u99db\u6a21\u5f0f\u3002\u5728\u9019\u4e9b\u8f49\u8b8a\u7684\u6642\u523b\uff0c\u53ef\u4ee5\u505c\u4e0b\u4f86\u505a\u500b\u6df1\u547c\u5438\uff0c\u7136\u5f8c\u8b93\u8eab\u5fc3\u9032\u5165\u6b63\u5ff5\u6a21\u5f0f\u3002\u9019\u80fd\u4f7f\u60a8\u6709\u6a5f\u6703\u532f\u6574\u601d\u7dd2\uff0c\u4e26\u70ba\u63a5\u4e0b\u4f86\u7684\u4efb\u4f55\u4e8b\u60c5\u505a\u597d\u6e96\u5099\u3002<\/li>\n<li><em>\u904b\u7528\u6240\u6709\u611f\u5b98\u3002<\/em>\u7576\u751f\u6d3b\u8b8a\u5f97\u7dca\u5f35\u6642\uff0c\u4e0d\u50c5\u9700\u8981\u958b\u555f\u300c\u6b63\u5ff5\u300d\uff0c\u9084\u8981\u8abf\u6574\u60a8\u7684\u8eab\u9ad4\u53ca\u6240\u6709\u7684\u611f\u89ba\u4f86\u5e6b\u52a9\u60a8\u4fdd\u6301\u300c\u6b63\u5ff5\u300d\u3002\u5145\u5206\u7684\u8046\u807d\u3001\u89c0\u5bdf\u3001\u54c1\u5690\uff0c\u8207\u89f8\u6478\uff0c\u53ef\u5e6b\u52a9\u60a8\u5728\u6bcf\u500b\u6642\u523b\u90fd\u80fd\u4fdd\u6301\u6b63\u5ff5\u3002\u6709\u4e86\u9019\u7a2e\u5fc3\u614b\uff0c\u4e00\u9805\u666e\u901a\u7684\u5de5\u4f5c\u5c31\u53ef\u4ee5\u8b8a\u6210\u4e00\u7a2e\u611f\u5b98\u9ad4\u9a57\u3002<a href=\"https:\/\/askthescientists.com\/zh-hant\/gardening\/\">\u4f8b\u5982\uff0c\u5728\u505a\u5712\u85dd\u5de5\u4f5c\u6642<\/a>\uff0c\u571f\u58e4\u611f\u89ba\u8d77\u4f86\u5982\u4f55\uff1f\u9019\u500b\u65b0\u82bd\u6709\u6c23\u5473\u55ce\uff1f\u7559\u5fc3\u89c0\u5bdf\u6574\u682a\u690d\u7269\u7e7d\u7d1b\u7684\u8272\u5f69\u3002\u5982\u679c\u5b83\u7d50\u4e86\u679c\u5be6\uff0c\u5473\u9053\u53c8\u662f\u5982\u4f55\uff1f\u7576\u60a8\u5728\u5ba4\u5916\u505a\u5712\u85dd\u6642\uff0c\u60a8\u807d\u5230\u4e86\u4ec0\u9ebc\u8072\u97f3\uff1f\u7576\u60a8\u505c\u7559\u5728\u90a3\u4e00\u523b\u4e26\u554f\u81ea\u5df1\u9019\u4e9b\u554f\u984c\u6642\uff0c\u5e7e\u4e4e\u4e0d\u53ef\u80fd\u53cd\u82bb\u601d\u8003\u904e\u53bb\u6216\u64d4\u5fc3\u672a\u4f86\u3002<\/li>\n<li><em>\u990a\u6210\u5beb\u611f\u6069\u65e5\u8a18\u7684\u7fd2\u6163\u3002<\/em>\u5f9e\u6bcf\u5929\u8a18\u4e0b\u4e09\u4ef6\u611f\u6069\u7684\u4e8b\u958b\u59cb\uff0c\u9019\u6a23\u505a\u6703\u9f13\u52f5\u60a8\u6e1b\u901f\u4e26\u53cd\u7701\u81ea\u5df1\u7684\u4e00\u5929\u3002<a href=\"https:\/\/askthescientists.com\/zh-hant\/gratitude\/\">\u601d\u8003\u4e00\u4e0b\u70ba\u4ec0\u9ebc\u60a8\u6703\u611f\u6fc0<\/a>\u9019\u4e9b\u4e8b\uff0c\u5b83\u5011\u7d66\u60a8\u4ec0\u9ebc\u611f\u53d7\uff0c\u4ee5\u53ca\u5b83\u5011\u70ba\u60a8\u7684\u751f\u6d3b\u589e\u6dfb\u4e86\u4ec0\u9ebc\u3002\u65e5\u8a18\u53ef\u4ee5\u5e6b\u52a9\u60a8\u898f\u5283\u66f4\u7a4d\u6975\u7684\u524d\u666f\u548c\u89c0\u9ede\u3002\u5982\u679c\u9019\u65b9\u6cd5\u8207\u60a8\u7522\u751f\u5171\u9cf4\uff0c\u8acb\u8a66\u8457\u6bcf\u5929\u8a18\u4e0b\u66f4\u591a\u4e8b\u60c5\u6216\u6df1\u5165\u8a18\u9304\u6bcf\u500b\u9805\u76ee\u3002<\/li>\n<li><em>\u6ce8\u610f\u8166\u90e8\u5065\u5eb7\u3002<\/em>\u300c\u6b63\u5ff5\u300d\u5b8c\u5168\u5728\u60a8\u7684\u8166\u4e2d\u9032\u884c\uff0c\u5b83\u6703\u4f7f\u60a8\u7684\u5927\u8166\u805a\u7126\u5728\u7576\u4e0b\u4e26\u76e1\u91cf\u4e0d\u505a\u6279\u5224\u3002\u6240\u4ee5\uff0c\u73fe\u5728\u4e5f\u662f<a href=\"https:\/\/askthescientists.com\/es\/nutrients-brain-health\/\">\u8003\u616e\u6ecb\u990a\u60a8\u5927\u8166<\/a>\u7684\u6642\u5019\u4e86\u3002\u9019\u610f\u5473\u8457\u60a8\u8981\u651d\u53d6<a href=\"https:\/\/askthescientists.com\/zh-hant\/qa\/macronutrients\/\">\u5bcc\u542b\u7dad\u751f\u7d20B\u7fa4\u3001\u03c9-3\u8102\u80aa\u9178\u3001\u7dad\u751f\u7d20D\u3001\u6297\u6c27\u5316\u5291\u548c\u7dad\u751f\u7d20E\u7684\u98df\u7269<\/a>\u3002\u60a8\u4e5f\u5fc5\u9808\u591a\u4f7f\u7528\u60a8\u7684\u5927\u8166\uff0c\u624d\u80fd\u4f7f\u5b83\u8655\u65bc\u5dd4\u5cf0\u72c0\u614b\u3002\u6bcf\u5929\u7df4\u7fd2\u4ee5\u300c\u6b63\u5ff5\u300d\u4f7f\u7528\u60a8\u7684\u5927\u8166\uff1b\u60a8\u4e0d\u59a8\u8a66\u8a66\u5f48\u594f\u6a02\u5668\u3001\u4e0a\u8ab2\uff08\u5f9e\u70f9\u98ea\u5230\u6578\u5b78\uff09\u3001\u5b78\u7fd2\u4e00\u7a2e\u65b0\u8a9e\u8a00\u3001\u73a9\u8a18\u61b6\u904a\u6232\u3001<a href=\"https:\/\/askthescientists.com\/zh-hant\/sports\/\">\u5f9e\u4e8b\u65b0\u7684\u904b\u52d5<\/a>\u7b49\u7b49\u3002<\/li>\n<li><em>\u7df4\u7fd2<\/em><em>\u81ea\u6211\u75bc\u60dc\u3002<\/em>\u4e0d\u6279\u5224\u662f\u300c\u6b63\u5ff5\u300d\u7684\u95dc\u9375\uff0c\u4f46\u662f\u8981\u6c42\u60a8\u7684\u982d\u8166\u5c08\u6ce8\u5728\u7576\u4e0b\u800c\u4e0d\u505a\u6279\u5224\uff0c\u611f\u89ba\u50cf\u662f\u4e00\u500b\u6975\u96e3\u7684\u547d\u4ee4\u3002\u60a8\u53ef\u80fd\u7121\u6cd5\u6bcf\u6b21\u90fd\u6210\u529f\uff0c\u90a3\u4e5f\u6c92\u95dc\u4fc2\uff0c\u8981\u5bec\u5bb9\u548c\u5584\u5f85\u81ea\u5df1\u3002\u9019\u662f\u78ba\u4fdd\u60a8\u80fd\u56de\u5230\u7576\u4e0b\u4e26\u7e7c\u7e8c\u524d\u9032\u7684\u6700\u4f73\u65b9\u5f0f\u3002<\/li>\n<\/ul>\n<h2><strong>\u53e6\u4e00\u7a2e\u53e3\u5473\uff1a\u6b63\u5ff5\u98f2\u98df<\/strong><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-36531\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/04\/Mindful-eating-AdobeStock_210684990.jpg\" alt=\"\" width=\"400\" height=\"240\" \/><\/p>\n<p>\u5728\u7e41\u5fd9\u7684\u884c\u7a0b\u3001\u4ea4\u901a\u548c\u79d1\u6280\u7684\u73fe\u4eca\u4e16\u754c\u4e2d\uff0c\u5f88\u96e3\u6709\u6642\u9593\u5c08\u6ce8\u5728\u5065\u5eb7\u98f2\u98df\u4e0a\u3002\u5982\u679c\u6642\u9593\u4e0d\u5920\uff0c\u6b63\u9910\u5f80\u5f80\u662f\u6700\u5148\u88ab\u72a7\u7272\u6389\u7684\u3002\u9019\u610f\u5473\u8457\u60a8\u7684\u4e00\u9813\u98ef\u53ef\u80fd\u6703\u5f9e\u5f97\u4f86\u901f\u7684\u8eca\u9053\u4e0a\u958b\u59cb\uff0c\u4e26\u5728\u958b\u8eca\u9014\u4e2d\u5403\u5b8c\u3002\u4e5f\u53ef\u80fd\u662f\u4e00\u76e4\u5269\u83dc\uff0c\u88ab\u60a8\u653e\u5165\u5fae\u6ce2\u7210\u4e2d\u5feb\u901f\u52a0\u71b1\u5f8c\u7ad9\u8457\u5403\u6389\u3002<\/p>\n<p>\u4e0d\u7d66\u81ea\u5df1\u653e\u6162\u8173\u6b65\u4ee5\u53ca\u5e73\u975c\u5403\u98ef\u7684\u6642\u9593\uff0c\u53ea\u6703\u52a0\u5feb\u7576\u65e5\u5306\u5fd9\u7684\u7bc0\u594f\u3002\u6beb\u7121\u7591\u554f\u7684\uff0c\u9019\u53ef\u80fd\u6703\u8b93\u60a8\u611f\u5230\u58d3\u529b\u3001\u7126\u616e\u548c\u80c3\u90e8\u4e0d\u9069\u3002<\/p>\n<p>\u60a8\u82e5\u4ee5\u5176\u5b83\u65b9\u5f0f\u7528\u9910\uff0c\u4e26\u9078\u64c7\u5c08\u5fc3\u800c\u8a8d\u771f\u5730\u9032\u98df\u6642\uff0c\u5c31\u958b\u555f\u4e86\u66f4\u591a\u7df4\u7fd2\u300c\u6b63\u5ff5\u300d\u7684\u6a5f\u6703\u3002\u7121\u8ad6\u60a8\u662f<a href=\"https:\/\/askthescientists.com\/zh-hant\/family-cooking\/\">\u5f9e\u982d\u958b\u59cb\u505a\u98ef<\/a>\uff0c\u9084\u662f\u5403\u9810\u5148\u505a\u597d\u7684\u98df\u7269\u90fd\u6c92\u95dc\u4fc2\uff0c\u4ee5\u6b63\u5ff5\u9032\u98df\u9700\u559a\u9192\u60a8\u6240\u6709\u7684\u611f\u5b98\uff0c\u4f7f\u60a8\u80fd\u9032\u5165\u7576\u4e0b\u3002<\/p>\n<p>\u5b83\u7684\u6c23\u5473\u5982\u4f55\uff1f\u9999\u6c23\u6703\u8b93\u60a8\u60f3\u8d77\u67d0\u500b\u5730\u65b9\u6216\u4e00\u6bb5\u8a18\u61b6\u55ce\uff1f\u5982\u679c\u60a8\u7528\u624b\u6307\u76f4\u63a5\u62ff\u98df\u7269\u5403\uff0c\u5b83\u611f\u89ba\u8d77\u4f86\u5982\u4f55\uff1f\u5b83\u662f\u8edf\u7684\u3001\u9b06\u6563\u7684\uff0c\u9084\u662f\u8584\u7247\u72c0\u7684\uff1f\u653e\u4e00\u5c0f\u7247\u9032\u5634\u88e1\u5f8c\uff0c\u5b83\u7684\u611f\u89ba\u600e\u9ebc\u6a23\uff1f\u5b83\u6703\u878d\u5316\u3001\u6eb6\u89e3\uff0c\u9084\u662f\u8d77\u6ce1\u55ce\uff1f\u98df\u7269\u662f\u4ec0\u9ebc\u5473\u9053\uff1f\u5b83\u6703\u8b93\u60a8\u6487\u5634\uff0c\u9084\u662f\u6b63\u5408\u60a8\u7684\u80c3\u53e3\uff1f<\/p>\n<p>\u8981\u904b\u7528\u6240\u6709\u611f\u5b98\u9700\u8981\u60a8\u82b1\u6642\u9593\u8abf\u6574\u597d\u6bcf\u4e00\u7a2e\u611f\u89ba\u3002\u9019\u7a2e\u884c\u70ba\u53ef\u4ee5\u8b93\u60a8\u4eab\u53d7\u66f4\u6109\u6085\u3001\u8f15\u9b06\u7684\u4e00\u9910\u3002<a href=\"https:\/\/askthescientists.com\/zh-hant\/slower-eating\/\">\u53e6\u4e00\u500b\u597d\u8655\u662f\u7d30\u56bc\u6162\u56a5\u53ef\u4ee5\u8b93\u60a8\u66f4\u5feb\u77e5\u9053\u60a8\u5df2\u7d93\u5403\u98fd\u4e86<\/a>\uff0c\u4e5f\u5c31\u662f\u8aaa\u60a8\u4e0d\u6703\u4e00\u4e0d\u5c0f\u5fc3\u5c31\u5403\u592a\u6490\u3002\u7121\u8ad6\u60a8\u662f\u60f3\u6e1b\u80a5\u3001\u589e\u52a0\u6216\u4fdd\u6301\u9ad4\u91cd\uff0c\u9019\u90fd\u6709\u5e6b\u52a9\u3002<\/p>\n<p>\u6ce8\u610f\u6574\u500b\u8eab\u9ad4\u7684\u4e00\u822c\u611f\u89ba\u548c\u53cd\u994b\uff0c\u6709\u52a9\u60a8\u66f4\u4e86\u89e3\u8eab\u9ad4\u4f55\u6642\u9700\u8981\u4ec0\u9ebc\u3002\u60a8\u4e0a\u4e00\u9910\u662f\u4ec0\u9ebc\u6642\u5019\u5403\u7684\uff1f\u60a8\u7684\u8eab\u9ad4\u611f\u89ba\u600e\u9ebc\u6a23\uff1f\u5b83\u7d66\u60a8\u4ec0\u9ebc\u7dda\u7d22\u800c\u5b83\u5011\u5728\u544a\u8a34\u60a8\u4ec0\u9ebc\uff1f\u8acb\u8a18\u4f4f\uff0c\u60a8\u7684\u8eab\u9ad4\u6700\u6e05\u695a\u81ea\u5df1\uff0c\u5b83\u8981\u7684\u4e0d\u904e\u662f\u8acb\u60a8\u50be\u807d\u5b83\u7684\u6697\u793a\u3002<\/p>\n<h2><strong>\u8b93\u300c\u6b63\u5ff5\u300d\u6210\u70ba\u60a8\u7684<\/strong><strong>\u65e5\u5e38\u6559\u689d<\/strong><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-36542\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/04\/Mindful-living-AdobeStock_142964163.jpg\" alt=\"\" width=\"400\" height=\"240\" \/><\/p>\n<p>\u5be6\u884c\u300c\u6b63\u5ff5\u300d\u9700\u8981\u60a8\u5fae\u5999\u5730\u6539\u8b8a\u81ea\u5df1\u904e\u65e5\u5b50\u7684\u65b9\u5f0f\u3002\u96d6\u7136\u8b8a\u5316\u770b\u4f3c\u5f88\u5c0f\uff0c\u4f46\u5f71\u97ff\u53ef\u80fd\u5f88\u5927\u3002\u4fdd\u6301\u300c\u6b63\u5ff5\u300d\u53ef\u8b93\u60a8\u7684\u8eab\u9ad4\u8207\u5fc3\u5883\u5378\u4e0b\u58d3\u529b\u3001\u6d88\u6975\u601d\u7dad\u6a21\u5f0f\u53ca\u5176\u76f8\u95dc\u884c\u70ba\u3002<\/p>\n<p>\u7576\u60a8\u62cb\u958b\u90a3\u4e9b\u601d\u7dad\u6a21\u5f0f\u548c\u96dc\u5ff5\u6642\uff0c\u60a8\u5c31\u89e3\u653e\u4e86\u81ea\u5df1\u3002\u60a8\u53ef\u80fd\u6703\u767c\u73fe\u66f4\u591a\u5275\u9020\u529b\u3001\u751f\u7522\u529b\u548c\u7cbe\u529b\u3002\u82e5\u80fd\u6bcf\u5929\u82b1\u5c11\u8a31\u6642\u9593\u4f86\u5be6\u884c\u300c\u6b63\u5ff5\u300d\uff0c<a href=\"https:\/\/askthescientists.com\/zh-hant\/habits\/\">\u60a8\u5c31\u6703\u990a\u6210\u4e00\u7a2e\u7fd2\u6163<\/a>\uff0c\u8b93\u60a8\u64c1\u6709\u4e00\u500b\u5065\u5eb7\u7684\u65e5\u5b50\u548c\u7e3d\u9ad4\u5065\u5eb7\u7684\u751f\u6d3b\u65b9\u5f0f\u3002<\/p>\n<h2><strong>\u95dc\u65bc\u4f5c\u8005<\/strong><\/h2>\n<p><a href=\"https:\/\/askthescientists.com\/zh-hant\/author\/jtempleton\/\">Jenna Templeton<\/a>\u662f\u4f4f\u5728\u7336\u4ed6\u5dde\u9e7d\u6e56\u57ce\u7684\u5065\u5eb7\u6559\u80b2\u5bb6\u548c\u81ea\u7531\u79d1\u5b78\u4f5c\u5bb6\u3002\u5979\u7372\u5f97\u7dad\u5409\u5c3c\u4e9e\u7406\u5de5\u5927\u5b78\u5316\u5b78\u5b78\u58eb\u5b78\u4f4d\u5f8c\uff0c\u5728\u71df\u990a\u7522\u696d\u4e2d\u64d4\u4efb\u7814\u7a76\u79d1\u5b78\u5bb6\u4e94\u5e74\u3002\u9019\u9805\u5de5\u4f5c\u5f15\u767c\u4e86\u5979\u5c0d\u500b\u4eba\u5065\u5eb7\u7684\u8208\u8da3\uff0c\u65bc\u662f\u524d\u5f80\u7336\u4ed6\u5927\u5b78\u653b\u8b80\u5065\u5eb7\u63a8\u5ee3\u8207\u6559\u80b2\u78a9\u58eb\u3002\u5728\u5de5\u4f5c\u4e4b\u5916\uff0cJenna\u5341\u5206\u4eab\u53d7\u73fe\u5834\u97f3\u6a02\u3001\u5712\u85dd\u3001\u4e00\u5207\u7f8e\u98df\u3001\u4ee5\u53ca\u5728\u74e6\u85a9\u5947\u5c71\u8108\u6d3b\u52d5\u3002<\/p>\n<div  class='togglecontainer av-15zz27g-a39115c60a8d412c8b09e090b9e82a38  avia-builder-el-0  avia-builder-el-no-sibling  toggle_close_all' >\n<section class='av_toggle_section av-sotejw-c70524b15f326f1e88d7b0bef5384ef5'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p id='toggle-toggle-id-1' data-fake-id='#toggle-id-1' class='toggler  av-title-above '  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-1' data-slide-speed=\"200\" data-title=\"\u53c3\u8003\u8cc7\u6599\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: \u53c3\u8003\u8cc7\u6599\" data-aria_expanded=\"Click to collapse: \u53c3\u8003\u8cc7\u6599\">\u53c3\u8003\u8cc7\u6599<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-1' aria-labelledby='toggle-toggle-id-1' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color '  itemprop=\"text\" ><p><a href=\"https:\/\/www.psychologytoday.com\/us\/therapy-types\/cognitive-behavioral-therapy-0\">https:\/\/www.psychologytoday.com\/us\/therapy-types\/cognitive-behavioral-therapy-0<\/a><\/p>\n<p><a href=\"https:\/\/www.psychologytoday.com\/us\/therapy-types\/mindfulness-based-cognitive-therapy\">https:\/\/www.psychologytoday.com\/us\/therapy-types\/mindfulness-based-cognitive-therapy<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/21534932\">https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/21534932<\/a><\/p>\n<p><a href=\"https:\/\/link-springer-com.ezproxy.lib.utah.edu\/content\/pdf\/10.1007%2Fs10608-007-9119-0.pdf\">https:\/\/link-springer-com.ezproxy.lib.utah.edu\/content\/pdf\/10.1007%2Fs10608-007-9119-0.pdf<\/a><\/p>\n<p><a href=\"https:\/\/www.health.harvard.edu\/staying-healthy\/8-steps-to-mindful-eating\">https:\/\/www.health.harvard.edu\/staying-healthy\/8-steps-to-mindful-eating<\/a><\/p>\n<p><a href=\"https:\/\/news.harvard.edu\/gazette\/story\/2018\/04\/harvard-researchers-study-how-mindfulness-may-change-the-brain-in-depressed-patients\/\">https:\/\/news.harvard.edu\/gazette\/story\/2018\/04\/harvard-researchers-study-how-mindfulness-may-change-the-brain-in-depressed-patients\/<\/a><\/p>\n<p><a href=\"https:\/\/www.apa.org\/monitor\/2012\/07-08\/ce-corner\">https:\/\/www.apa.org\/monitor\/2012\/07-08\/ce-corner<\/a><\/p>\n<p><a href=\"https:\/\/self-compassion.org\/the-three-elements-of-self-compassion-2\/#3elements\">https:\/\/self-compassion.org\/the-three-elements-of-self-compassion-2\/#3elements<\/a><\/p>\n<\/div><\/div><\/div><\/section>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u8981\u95e1\u8ff0\u300c\u6b63\u5ff5\u300d\u9019\u500b\u6982\u5ff5\u53ef\u80fd\u5f88\u96e3\uff0c\u6240\u4ee5\u8b93\u6211\u5011\u82b1\u4e00\u9ede\u6642\u9593\u505a\u500b\u601d\u8003\u5be6\u9a57\uff0c\u4e26\u5617\u8a66\u4e00\u4e0b\u6b63\u5ff5\u751f\u6d3b\u3002 \u60f3\u50cf\u60a8\u6b63\u8d70\u904e\u4e00\u5ea7\u57ce\u5e02\uff0c\u4eab\u53d7\u8457\u6e05\u65b0\u7684\u7a7a\u6c23\u3001\u6b23\u8cde\u8457\u8857\u9053\u7684\u69ae\u666f\u548c\u6d3b\u529b\u3002\u60a8\u5750\u5728\u5341\u5b57\u8def\u53e3\u65c1\u7684\u9577\u6905\u4e0a\uff0c\u9060\u96e2\u7e41\u5fd9\u7684\u4ea4\u901a\u3002\u60a8\u5f88\u9ad8\u8208\u80fd\u4f11\u606f\u7247\u523b\u3001\u4eab\u53d7\u5468\u906d\u7684\u666f\u8272\u548c\u8072\u97f3\u3002\u6b64\u523b\u7576\u60a8\u770b\u8457\u8def\u4e0a\u7684\u4ea4\u901a\u6642\uff0c\u5fc3\u4e2d\u6709\u4ec0\u9ebc\u60f3\u6cd5\u5462\uff1f 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