{"id":34994,"date":"2019-04-19T09:00:01","date_gmt":"2019-04-19T15:00:01","guid":{"rendered":"https:\/\/askthescientists.com\/?p=34994"},"modified":"2019-03-19T13:19:43","modified_gmt":"2019-03-19T19:19:43","slug":"hunger","status":"publish","type":"post","link":"https:\/\/askthescientists.com\/zh-hant\/hunger\/","title":{"rendered":"\u4e86\u89e3\u98e2\u9913\u7684\u539f\u7406\u4ee5\u907f\u514d\u9913\u6012"},"content":{"rendered":"<p><img decoding=\"async\" class=\"aligncenter wp-image-34437 size-large\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/03\/Hungry-woman-AdobeStock_188816264-835x418.jpg\" alt=\"Close-up Of A Hungry Woman Eating Sandwich Near Refrigerator\" width=\"835\" height=\"418\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/03\/Hungry-woman-AdobeStock_188816264.jpg 835w, https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/03\/Hungry-woman-AdobeStock_188816264-400x200.jpg 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/03\/Hungry-woman-AdobeStock_188816264-768x384.jpg 768w, https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/03\/Hungry-woman-AdobeStock_188816264-705x353.jpg 705w, https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/03\/Hungry-woman-AdobeStock_188816264-450x225.jpg 450w\" sizes=\"(max-width: 835px) 100vw, 835px\" 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href=\"https:\/\/askthescientists.com\/zh-hant\/gut-brain\/\">\u60a8\u7684\u80c3\uff08\u9084\u5305\u62ec\u5927\u8166\uff09<\/a>\u6703\u555f\u52d5\u5e7e\u500b\u6a5f\u5236\uff0c\u50ac\u4fc3\u60a8\u76e1\u5feb\u628a\u98df\u7269\u585e\u9032\u5634\u88e1\u3002<\/p>\n<p>\u60a8\u5176\u5be6\u77e5\u9053\u5c0e\u81f4\u98e2\u9913\u8a72\u602a\u8ab0\uff0c\u4f46\u80cc\u5f8c\u662f\u5426\u9084\u6709\u4ec0\u9ebc\u6771\u897f\u8eb2\u5728\u60a8\u8eab\u9ad4\u98df\u617e\u63a7\u5236\u4e2d\u5fc3\u7684\u6df1\u8655\uff1f\u8b93\u6211\u5011\u4f86\u770b\u770b\u9019\u4e9b\u662f\u4ec0\u9ebc\u3002<\/p>\n<h2><strong>\u90fd\u602a\u7f6a\u60a8\u7684\u98e2\u9913\u6fc0\u7d20<\/strong><\/h2>\n<p>\u98e2\u9913\u4f3c\u4e4e\u662f\u81ea\u7136\u7522\u751f\u7684\uff0c\u4f46\u5b83\u5176\u5be6\u8087\u59cb\u65bc\u4e00\u500b\u958b\u95dc\u7684\u52d5\u4f5c\uff0c\u5b83\u6703\u555f\u52d5\u60a8<a href=\"https:\/\/askthescientists.com\/es\/nutrients-brain-health\/\">\u5927\u8166\u4e2d\u7684\u795e\u7d93\u5143\u7db2\u7d61<\/a>\u2014\u4e3b\u8981\u662f\u4f4d\u65bc\u4e0b\u8996\u4e18\u88e1\u9762\u3002\u4e0b\u8996\u4e18\u5167\u7684\u9019\u4e9b\u795e\u7d93\u7d30\u80de\u662f\u60a8\u5927\u8166\u7684\u770b\u9580\u8005\uff0c\u5b83\u5011\u662f\u8b93\u8eab\u9ad4\u6e9d\u901a\u8207\u89e3\u8b6f\u98e2\u9913\u4fe1\u865f\u7684\u95dc\u9375\u3002<\/p>\n<p>\u9019\u4e9b\u795e\u7d93\u7d30\u80de\u6703\u4f9d\u64da\u4eba\u9ad4\u7684\u98e2\u9913\u6216\u98fd\u8db3\u72c0\u614b\uff0c\u63a5\u6536\u6216\u963b\u65b7<a href=\"https:\/\/askthescientists.com\/zh-hant\/hormones\/\">\u4f86\u81ea\u5404\u7a2e\u6fc0\u7d20\u7684\u4fe1\u865f<\/a>\u3002\u5169\u7a2e\u4e3b\u8981\u7684\u98e2\u9913\u6fc0\u7d20\u5206\u5225\u662f\u98e2\u9913\u7d20\uff08Ghrelin\uff09\u548c\u7626\u7d20\uff08Leptin\uff09\u2014\u800c\u80f0\u5cf6\u7d20\u5247\u5728\u6b64\u904e\u7a0b\u7684\u7a0d\u5f8c\u958b\u59cb\u8d77\u4f5c\u7528\u3002<\/p>\n<p>\u4e00\u65e6\u60a8\u7684\u80c3\u7a7a\u4e86\uff0c\u5b83\u5c31\u6703\u5c07\u98e2\u9913\u7d20\u9001\u5165\u7d93\u7531\u8178\u9053\u901a\u5230\u5927\u8166\u7684\u901a\u8def\u4e2d\u3002\u98e2\u9913\u7d20\u662f\u8178\u9053\u7528\u4f86\u901a\u77e5\u5927\u8166\u300c\u8a72\u5403\u6771\u897f\u4e86\u300d\u7684\u8a0a\u606f\u3002\u56e0\u6b64\uff0c\u5f9e\u80c3\u4e2d\u91cb\u51fa\u7684\u98e2\u9913\u7d20\u6240\u767c\u51fa\u7684\u4fe1\u865f\u5c31\u6703\u8207\u4e0b\u8996\u4e18\u6e9d\u901a\uff0c\u4ee5\u4fc3\u9032\u98df\u617e\u3002\u800c\u4e00\u65e6\u60a8\u958b\u59cb\u9032\u98df\uff0c\u7522\u751f\u98e2\u9913\u7d20\u7684\u901f\u5ea6\u5c31\u958b\u59cb\u6e1b\u7de9\u3002<\/p>\n<p>\u7626\u7d20\u662f\u98e2\u9913\u7d20\u7684\u6575\u5c0d\u529b\u91cf\u2014\u662f\u7528\u4f86\u95dc\u9589\u98e2\u9913\u7684\u958b\u95dc\u3002\u6b64\u6fc0\u7d20\u6e90\u81ea\u8102\u80aa\u7d30\u80de\uff0c\u4e00\u65e6\u5b83\u8207\u5927\u8166\u6e9d\u901a\u5c31\u80fd\u6e1b\u5c11\u98e2\u9913\u611f\u3002\u60a8\u7684\u8102\u80aa\u7d30\u80de\u5f9e\u4e00\u9813\u98ef\u4e2d\u7372\u5f97\u8db3\u5920\u7684\u80fd\u91cf\u6642\uff0c\u5c31\u6703\u767c\u51fa\u9019\u500b\u4fe1\u865f\uff0c\u544a\u8a34\u60a8\u7684\u5927\u8166\u505c\u6b62\u518d\u5f80\u5634\u88e1\u585e\u6771\u897f\u3002<\/p>\n<p>\u6c7a\u5b9a\u963b\u64cb\u6216\u653e\u884c\u9019\u4e9b\u6fc0\u7d20\u7684\u5730\u65b9\u4f4d\u65bc\u4e0b\u8996\u4e18\u8840\u8166\u5c4f\u969c\u7684\u958b\u53e3\u8655\u3002\u8a72\u5340\u57df\u662f\u4e00\u500b\u51fa\u5165\u53e3\uff0c\u7531\u8178\u9053\u3001\u80f0\u817a\u548c\u8102\u80aa\u7d30\u80de\uff08\u4e5f\u7a31\u70ba\u8102\u80aa\u7d44\u7e54\uff09\u6240\u91cb\u653e\u7684\u6fc0\u7d20\u53ef\u4ee5<a href=\"https:\/\/askthescientists.com\/zh-hant\/qa\/what-is-cell-signaling\/\">\u901a\u904e\u9019\u500b\u51fa\u5165\u53e3\u8207\u5927\u8166\u4ea4\u6d41<\/a>\u3002<\/p>\n<p>\u4e0d\u904e\u5b83\u4e26\u4e0d\u662f\u55ae\u884c\u9053\uff1b\u5f9e\u4e0b\u8996\u4e18\u6240\u5206\u6ccc\u7684\u6fc0\u7d20\u4e5f\u6703\u4f7f\u7528\u9019\u500b\u9580\u6236\u4f5c\u70ba\u51fa\u53e3\uff0c\u4ee5\u76f8\u53cd\u7684\u65b9\u5411\u9032\u5165\u4eba\u9ad4\u5167\u3002\u9019\u5169\u7a2e\u98e2\u9913\u6fc0\u7d20\uff08\u4ee5\u53ca\u5927\u8166\u767c\u51fa\u7684\u4fe1\u865f\uff09\u4e4b\u9593\u7684\u62c9\u92f8\u4f5c\u7528\uff0c\u53ef\u4ee5\u5e73\u8861\u98e2\u9913\u611f\uff0c\u4e26\u5f71\u97ff\u4eba\u9ad4\u7684\u80fd\u91cf\u5132\u5099\u3001\u9ad4\u91cd\u548c\u8eab\u9ad4\u7684\u7d44\u7e54\u3002<\/p>\n<p>\u7576\u4eba\u9ad4\u5728\u6d88\u5316\u6642\uff0c\u98e2\u9913\u611f\u6703\u9010\u6f38\u964d\u4f4e\u3002\u9019\u662f\u56e0\u70ba\u7626\u7d20\uff08\u53ca\u5176\u6e1b\u9000\u98df\u617e\u7684\u6548\u679c\uff09\u8d8a\u4f86\u8d8a\u5f37\u52e2\uff0c\u80f0\u5cf6\u7d20\uff08\u53e6\u4e00\u7a2e\u6709\u52a9\u65bc\u5c07\u80fd\u91cf\u5e36\u7d66\u7d30\u80de\u7684\u91cd\u8981\u6fc0\u7d20\uff09\u4e5f\u8fc5\u901f\u6e1b\u5c11\uff0c\u9019\u4e5f\u6709\u52a9\u65bc\u6291\u5236\u98df\u617e\u3002\u56e0\u6b64\uff0c\u7576\u60a8\u5403\u904e\u6771\u897f\u4ee5\u5f8c\uff0c\u80f0\u5cf6\u7d20\u548c\u7626\u7d20\u6703\u806f\u5408\u8d77\u4f86\u6291\u5236\u98e2\u9913\u4e26\u5e36\u4f86\u98fd\u8db3\u611f\u3002<\/p>\n<p>\u56e0\u6b64\u4eba\u9ad4\u6709\u500b\u98e2\u9913\u9031\u671f\uff1a\u5f9e\u98e2\u8178\u8f46\u8f46\u548c\u5206\u6ccc\u53e3\u6c34\u5230\u9152\u8db3\u98ef\u98fd\u3002\u98e2\u9913\u6642\u80fd\u98fd\u9910\u4e00\u9813\u662f\u4eba\u751f\u7684\u6a02\u8da3\u4e4b\u4e00\uff0c\u4f46\u662f\uff0c\u7576\u98e2\u9913\u4f86\u81e8\u800c\u60a8\u537b\u7121\u6cd5\u7acb\u523b\u5403\u6771\u897f\u7684\u6642\u5019\u8981\u600e\u9ebc\u8fa6\uff1f<\/p>\n<h2><strong>\u904e\u597d\u65e5\u5b50\uff0c\u5225\u9913\u5230\u4e86<\/strong><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-34448 size-full\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/03\/Irritable-AdobeStock_223880905.jpg\" alt=\"\" width=\"400\" height=\"240\" \/><\/p>\n<p>\u5fd9\u788c\u7684\u4e00\u5929\u3001\u64c1\u64e0\u7684\u4ea4\u901a\u3001\u7206\u6eff\u7684\u96fb\u5b50\u90f5\u4ef6\u2026\u6709\u5f88\u591a\u539f\u56e0\u8b93\u60a8\u767c\u73fe\u81ea\u5df1\u53c8\u98e2\u6012\u4ea4\u52a0\u2014\u4eba\u5011\u7a31\u4e4b\u70ba\u300c\u9913\u6012\uff08Hangry\uff09\u300d\u3002<\/p>\n<p>\u9019\u4e0d\u662f\u60a8\u81ea\u4e3b\u7684\u6c7a\u5b9a\uff0c\u7576\u60a8\u9032\u5165\u9019\u7a2e\u72c0\u614b\u6642\uff0c\u60a8\u4e5f\u5f88\u60f3\u96e2\u958b\u3002\u9019\u662f\u56e0\u70ba\u98e2\u9913\u548c\u4f34\u96a8\u800c\u4f86\u7684\u7169\u8e81\u6703\u8b93\u4eba\u975e\u5e38\u4e0d\u6109\u5feb\u3001\u4e0d\u8212\u670d\uff0c\u60a8\u5468\u570d\u7684\u4eba\u548c\u60a8\u81ea\u5df1\u90fd\u4e0d\u559c\u6b61\u9019\u6a23\u3002<\/p>\n<p>\u96d6\u7136\u300c\u9913\u6012\u300d\u662f\u4e00\u500b\u8f03\u65b0\u7684\u8fad\u5f59\uff0c\u662f\u70ba\u4e00\u500b\u60f1\u4eba\u7684\u60c5\u6cc1\u6dfb\u52a0\u4e86\u5e7d\u9ed8\u611f\u800c\u9020\u51fa\u7684\uff0c\u4f46\u300c\u9913\u6012\u300d\u662f\u975e\u5e38\u771f\u5be6\u7684\u3002\u79d1\u5b78\u5bb6\u8a8d\u70ba\uff0c\u9913\u6012\u72c0\u614b\u5177\u6709\u751f\u7269\u5b78\u548c\u5fc3\u7406\u5b78\u7684\u5408\u7406\u6027\uff0c\u71df\u990a\u5b78\u5bb6Sophie Medlin\u751a\u81f3\u8072\u7a31\u9019\u662f\u4e00\u7a2e\u771f\u6b63\u7684\u60c5\u7dd2\u3002<\/p>\n<p>\u4f46\u7a76\u7adf\u662f\u600e\u9ebc\u56de\u4e8b\u5462\uff1f\u5176\u5be6\u98e2\u9913\u4e26\u4e0d\u5fc5\u7136\u6703\u5e36\u4f86\u60c5\u7dd2\u7684\u5d29\u6f70\uff0c\u90a3\u53c8\u662f\u4ec0\u9ebc\u9020\u6210\u9019\u7a2e\u984d\u5916\u7684\u53cd\u61c9\u5462\uff1f\u5317\u5361\u7f85\u4f86\u7d0d\u5927\u5b78\u6559\u5802\u5c71\u5206\u6821\u7684\u7814\u7a76\u4eba\u54e1\u767c\u73fe\u5169\u500b\u5f71\u97ff\u9913\u6012\u7684\u56e0\u7d20\uff1a\u60c5\u5883\u548c\u81ea\u6211\u610f\u8b58\u3002\u7814\u7a76\u4eba\u54e1\u9032\u884c\u4e86\u5169\u9805\u7814\u7a76\u4f86\u8b49\u660e\u9019\u4e00\u9ede\u3002<\/p>\n<p>\u5728\u7b2c\u4e00\u500b\u5be6\u9a57\u4e2d\uff0c\u5148\u8b93\u53d7\u6e2c\u8005\u770b\u4e00\u4e9b\u8207\u6b63\u9762\u3001\u4e2d\u6027\u6216\u8ca0\u9762\u60c5\u7dd2\u76f8\u95dc\u7684\u5716\u7247\u4f86<a href=\"https:\/\/askthescientists.com\/zh-hant\/science-of-mood\/\">\u919e\u91c0\u7279\u5b9a\u60c5\u7dd2<\/a>\u3002\u9019\u4e9b\u5716\u7247\u662f\u7528\u4f86\u8a98\u767c\u76f8\u61c9\u60c5\u7dd2\u7684\u3002\u5728\u919e\u91c0\u60c5\u7dd2\u5f8c\uff0c\u518d\u5411\u53d7\u6e2c\u8005\u5c55\u793a\u4e00\u5f35\u6a21\u7cca\u7684\u5716\u7247\uff0c\u4f86\u8b93\u4ed6\u5011\u8a55\u5206\u3002\u53d7\u6e2c\u8005\u4e5f\u6703\u88ab\u8981\u6c42\u8a55\u4f30\u7576\u6642\u81ea\u5df1\u7684\u98e2\u9913\u7a0b\u5ea6\u3002<\/p>\n<p>\u7d50\u679c\u986f\u793a\uff0c\u5728\u89c0\u770b\u8ca0\u9762\u7684\u5716\u7247\u5f8c\uff0c\u8f03\u98e2\u9913\u7684\u53d7\u6e2c\u8005\u66f4\u50be\u5411\u5c07\u6a21\u7cca\u5716\u7247\u8a55\u50f9\u70ba\u8ca0\u9762\u3002\u53d7\u6e2c\u8005\u5c07\u4ed6\u5011\u8ca0\u9762\u7684\u98e2\u9913\u611f\u6295\u5c04\u5230\u4ed6\u5011\u5c0d\u5716\u7247\u7684\u4e3b\u89c0\u8a55\u50f9\u4e0a\u3002\u5728\u98e2\u9913\u6642\u6709\u4e00\u4e9b\u8ca0\u9762\u7684\u611f\u53d7\u53ef\u80fd\u6703\u626d\u66f2\u60a8\u7684\u770b\u6cd5\uff0c\u4f7f\u60a8\u611f\u89ba\u5716\u7247\u66f4\u70ba\u8ca0\u9762\u3002\u7531\u6b64\u770b\u4f86\uff0c\u60c5\u5883\u662f\u6709\u5f71\u97ff\u7684\u3002<\/p>\n<p>\u7b2c\u4e8c\u500b\u5be6\u9a57\u63a2\u8a0e\u4e86\u9913\u6012\u7684\u53e6\u4e00\u500b\u5f71\u97ff\u56e0\u7d20\uff1a\u81ea\u6211\u610f\u8b58\u3002\u7814\u7a76\u4eba\u54e1\u8981\u6c42\u4e00\u534a\u7684\u53d7\u6e2c\u8005\u7981\u98df\uff0c\u53e6\u4e00\u534a\u5247\u7167\u5e38\u5403\u3002\u63a5\u8457\uff0c\u67d0\u4e9b\u53d7\u6e2c\u8005\u88ab\u8981\u6c42\u53bb\u5b8c\u6210\u4e00\u9805\u5de5\u4f5c\uff0c\u4e14\u4ed6\u5011\u5fc5\u9808\u53cd\u601d\u4e26\u5beb\u4e0b\u81ea\u5df1\u7684\u60c5\u7dd2\u3002<\/p>\n<p>\u7136\u5f8c\uff0c\u6240\u6709\u53d7\u6e2c\u8005\u90fd\u88ab\u6307\u5b9a\u9032\u884c\u7169\u4eba\u7684\u96fb\u8166\u5de5\u4f5c\u3002\u5728\u6b64\u6d3b\u52d5\u671f\u9593\uff0c\u4f7f\u96fb\u8166\u767c\u751f\u8a08\u5283\u597d\u7684\u7576\u6a5f\uff0c\u4ee5\u4fbf\u8b93\u4ed6\u5011\u611f\u5230\u6cae\u55aa\u3002\u7814\u7a76\u5354\u8abf\u54e1\u5247\u6545\u610f\u5c07\u4e8b\u6545\u6b78\u548e\u65bc\u53d7\u6e2c\u8005\uff0c\u4ee5\u9032\u4e00\u6b65\u6fc0\u6012\u4ed6\u5011\u3002\u6700\u5f8c\uff0c\u518d\u8981\u6c42\u6240\u6709\u53d7\u6e2c\u8005\u586b\u5beb\u8abf\u67e5\u8868\uff0c\u4ee5\u8a55\u4f30\u4ed6\u5011\u7684\u611f\u53d7\u4e26\u78ba\u5b9a\u4ed6\u5011\u7684\u60c5\u7dd2\u3002<\/p>\n<p>\u7814\u7a76\u4eba\u54e1\u767c\u73fe\uff0c\u5728\u96fb\u8166\u5de5\u4f5c\u4e4b\u524d\u6c92\u6709\u53cd\u601d\u548c\u5beb\u4e0b\u81ea\u5df1\u60c5\u7dd2\u7684\u7981\u98df\u53d7\u6e2c\u8005\uff0c\u56de\u5831\u4e86\u66f4\u591a\u7684\u8ca0\u9762\u60c5\u7dd2\u3002\u4ed6\u5011\u751a\u81f3\u8868\u8ff0\u4e86\u5c0d\u90a3\u4e9b\u6307\u8cac\u4ed6\u5011\u9020\u6210\u96fb\u8166\u7576\u6a5f\u7684\u5354\u8abf\u54e1\u7684\u53ad\u60e1\u3002\u6b64\u7d50\u679c\u986f\u793a\uff0c\u5c0d\u65bc\u60c5\u7dd2\u7684\u81ea\u6211\u610f\u8b58\uff0c\u5c0d\u65bc\u9913\u6012\u4e5f\u6709\u91cd\u8981\u4f5c\u7528\u3002<\/p>\n<p>\u56e0\u6b64\uff0c\u5982\u679c\u60a8\u610f\u8b58\u5230\u60a8\u6b63\u5728\u7d2f\u7a4d\u7684\u5f37\u70c8\u98e2\u9913\u611f\uff0c\u60a8\u5c31\u4e0d\u592a\u6703\u5c07\u5b83\u8996\u70ba\u8ca0\u9762\u7684\u60c5\u7dd2\u611f\u53d7\u3002\u76f8\u53cd\u5730\uff0c\u5982\u679c\u60a8\u758f\u65bc\u6ce8\u610f\u81ea\u5df1\u7684\u60c5\u7dd2\u800c\u958b\u59cb\u98e2\u9913\u4e86\uff0c\u5c31\u6709\u53ef\u80fd\u5728\u6cae\u55aa\u7684\u60c5\u6cc1\u4e0b\u56e0\u9913\u6012\u800c\u6293\u72c2\u3002<\/p>\n<h2><strong>\u5728\u98e2\u9913\u4ee5\u524d\u5c31\u5148\u586b\u98fd\u809a\u5b50<\/strong><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-34426 size-full\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/03\/Healthy-breakfast-concept-AdobeStock_196052360.jpg\" alt=\"\" width=\"400\" height=\"240\" \/><\/p>\n<p>\u4e0d\u662f\u56e0\u70ba\u9913\u6012\u78ba\u5be6\u6703\u767c\u751f\uff0c\u6211\u5011\u5c31\u975e\u7d93\u6b77\u4e0d\u53ef\u3002\u8981\u6709\u5fc3\u7406\u6e96\u5099\uff0c\u4e26\u8a08\u756b\u597d\u5982\u4f55\u907f\u514d\u904e\u5ea6\u98e2\u9913\uff08\u4ee5\u53ca\u6f5b\u5728\u7684\u9913\u6012\uff09\u3002\u60a8\u53ef\u4ee5\u63a1\u7528\u4ee5\u4e0b\u7684\u4e09\u500b\u91cd\u8981\u6b65\u9a5f\u3002<\/p>\n<h3>1.\u4e86\u89e3\u5347\u7cd6\u6307\u6578<\/h3>\n<p>\u5347\u7cd6\u6307\u6578\u662f\u5c0d\u98df\u7269\u7684\u4e00\u7a2e\u91cf\u6e2c\u503c\uff0c\u4ee3\u8868\u60a8\u7684\u8eab\u9ad4\u5c07\u98df\u7269\u8f49\u5316\u70ba\u53ef\u7528\u80fd\u91cf\u6216\u8461\u8404\u7cd6\u7684\u901f\u5ea6\u3002\u55ae\u4e00\u78b3\u6c34\u5316\u5408\u7269\uff08\u5982\u7cbe\u88fd\u7cd6\u6216\u767d\u9eb5\u5305\uff09\u7684\u5347\u7cd6\u6307\u6578\u8f03\u9ad8\uff0c\u56e0\u70ba\u5b83\u5011\u5167\u90e8\u7684\u80fd\u91cf\u5f88\u5bb9\u6613\u88ab\u4eba\u9ad4\u6240\u4f7f\u7528\uff1b\u800c<a href=\"https:\/\/askthescientists.com\/zh-hant\/qa\/carbohydrates\/\">\u5982\u5168\u7a40\u7269\u548c\u852c\u83dc\u7b49\u8907\u5408\u78b3\u6c34\u5316\u5408\u7269<\/a>\uff0c\u5247\u6703\u7de9\u6162\u800c\u7a69\u5b9a\u5730\u91cb\u653e\u8461\u8404\u7cd6\uff0c\u56e0\u6b64\u5b83\u5011\u7684\u5347\u7cd6\u6307\u6578\u8f03\u4f4e\uff0c\u9019\u662f\u56e0\u70ba\u5b83\u5011\u6709\u8f03\u591a\u7684\u7e96\u7dad\u4f86\u6e1b\u7de9\u6d88\u5316\u904e\u7a0b\u3002<\/p>\n<p>\u9019\u4e9b\u90fd\u662f\u57fa\u672c\u77e5\u8b58\u3002\u60a8<a href=\"https:\/\/askthescientists.com\/zh-hant\/glycemic-index\/\">\u82e5\u6709\u8208\u8da3\uff0c\u53ef\u4ee5\u66f4\u6df1\u5165\u7814\u7a76<\/a>\uff0c\u4f46\u60a8\u61c9\u8a72\u719f\u6089\u4ee5\u4e0b\u9019\u4e9b\u6982\u5ff5\uff0c\u4ee5\u4fbf\u597d\u597d\u904b\u7528\uff01<\/p>\n<ul>\n<li>\u98df\u7528\u5347\u7cd6\u6307\u6578\u8f03\u4f4e\u7684\u98df\u7269\u3002\u9019\u4e9b\u98df\u7269\u9700\u8981\u66f4\u9577\u6642\u9593\u624d\u80fd\u5206\u89e3\uff0c\u9019\u610f\u5473\u8457\u60a8\u53ef\u4ee5\u907f\u514d\u5feb\u901f\u7684\u80fd\u91cf\u98c6\u5347\uff0c\u4e4b\u5f8c\u537b\u99ac\u4e0a\u865b\u812b\u3002\u9019\u662f\u56e0\u70ba\u4f4e\u5347\u7cd6\u98df\u7269\u6703\u7528\u8f03\u9577\u7684\u6642\u9593\u6162\u6162\u5730\u70ba\u60a8\u63d0\u4f9b\u66f4\u6301\u4e45\u7684\u80fd\u91cf\u3002<\/li>\n<li>\u9ad8\u5347\u7cd6\u98df\u7269\u8981\u8207\u4f4e\u5347\u7cd6\u98df\u7269\u914d\u8457\u5403\u3002\u4f8b\u5982\uff0c\u5982\u679c\u60a8\u6b63\u5728\u5403\u542b\u6709\u8f03\u591a\u78b3\u6c34\u5316\u5408\u7269\u7684\u98df\u7269\uff0c\u8acb\u52a0\u4e00\u4efd\u8272\u5f69\u7e7d\u7d1b\u7684\u6c99\u62c9\u3002\u5225\u5403\u863f\u8513\u5fc3\uff0c\u6539\u5403\u6df1\u7da0\u8272\u852c\u83dc\u3002\u53ef\u4ee5\u5728\u6c99\u62c9\u4e2d\u52a0\u4e00\u4e9b\u8272\u5f69\u9bae\u8c54\u7684\u852c\u83dc\uff0c\u5982\u5f69\u6912\u3001\u80e1\u863f\u8514\u6216\u751c\u83dc\u7b49\u3002\u852c\u83dc\u53ef\u63d0\u4f9b\u9069\u91cf\u7684\u7e96\u7dad\uff0c\u6709\u52a9\u65bc\u6e1b\u7de9\u55ae\u4e00\u78b3\u6c34\u5316\u5408\u7269\u7684\u6d88\u5316\u3002\u6216\u8005\u53ef\u4ee5\u6dfb\u52a0\u4e00\u4e9b\u5065\u5eb7\u7684\u8102\u80aa\u6216\u86cb\u767d\u8cea\uff0c\u9032\u4e00\u6b65\u5ef6\u7de9\u78b3\u6c34\u5316\u5408\u7269\u7684\u6d88\u5316\u3002<\/li>\n<\/ul>\n<h3>2.\u4e00\u65e5\u4e4b\u8a08\u5728\u65bc\u6668<\/h3>\n<p>\u60a8\u53ef\u80fd\u807d\u8aaa\u904e\uff0c<a href=\"https:\/\/askthescientists.com\/zh-hant\/breakfast\/\">\u65e9\u9910\u975e\u5e38\u91cd\u8981<\/a>\u3002\u5982\u679c\u4e0d\u5403\u65e9\u9910\uff0c\u60a8\u5e7e\u4e4e\u5728\u903c\u81ea\u5df1\u8d70\u4e0a\u9913\u6012\u7684\u4e0d\u6b78\u8def\u3002<a href=\"https:\/\/askthescientists.com\/zh-hant\/healthy-breakfast\/\">\u8acb\u7528\u71df\u990a\u5747\u8861\u7684\u65e9\u9910\u4f86\u958b\u59cb\u65b0\u7684\u4e00\u5929\uff0c\u4fdd\u6301\u60a8\u7684\u809a\u8179\u98fd\u6eff\u3001\u982d\u8166\u6e05\u9192<\/a>\u3002\u5982\u679c\u60a8\u65e9\u4e0a\u592a\u5fd9\uff0c\u8acb\u8003\u616e\u5728\u524d\u4e00\u665a\u6e96\u5099\u597d\u5065\u5eb7\u5c0f\u9ede\u5fc3\u3002\u7136\u5f8c\uff0c\u5982\u679c\u5728\u5348\u9910\u6642\u9593\u4e4b\u524d\u5c31\u98e2\u8178\u8f46\u8f46\uff0c\u60a8\u5c31\u96a8\u6642\u6709\u6771\u897f\u53ef\u5403\uff0c\u4ee5\u514d\u9677\u5165\u9913\u6012\u7684\u60c5\u6cc1\u3002<\/p>\n<h3>3.\u86cb\u767d\u8cea\u53ef\u4ee5\u6297\u9913\u6012<\/h3>\n<p>\u86cb\u767d\u8cea\u53ef\u8b93\u60a8\u9577\u6642\u9593\u4fdd\u6709\u98fd\u8db3\u611f\u3002\u56e0\u6b64\uff0c\u4e0d\u59a8\u591a\u52a0\u7559\u610f\u60a8\u5e38\u5403\u7684\u98df\u7269\u548c\u9ede\u5fc3\uff0c\u5982\u679c\u767c\u73fe\u60a8\u7684\u81b3\u98df\u7f3a\u4e4f\u6216\u5b8c\u5168\u6c92\u6709\u86cb\u767d\u8cea\uff0c\u8acb\u767c\u63ee\u4e00\u4e0b\u5275\u610f\u3002<\/p>\n<ul>\n<li><a href=\"https:\/\/askthescientists.com\/zh-hant\/qa\/protein\/\">\u4e0d\u8981\u4ee5\u70ba\u86cb\u767d\u8cea\u55ae\u6307\u8089\u985e<\/a>\u3002\u5e02\u5834\u4e0a\u6709\u8a31\u591a\u8089\u985e\u7684\u66ff\u4ee3\u54c1\uff0c\u7121\u8ad6\u662f\u8c46\u8150\u3001\u7d20\u8089\u3001\u5929\u8c9d\uff08\u4e00\u7a2e\u5927\u8c46\u88fd\u54c1\uff09\u9084\u662f\u6df7\u5408\u7684\u7d20\u98df\u86cb\u767d\uff0c\u54c1\u9805\u7e41\u591a\uff0c\u60a8\u90fd\u53ef\u4ee5\u9078\u64c7\u3002\u5982\u679c\u9019\u4e9b\u86cb\u767d\u8cea\u66ff\u4ee3\u54c1\u60a8\u90fd\u6c92\u807d\u904e\uff0c\u8acb\u8a8d\u771f\u95b1\u8b80\u4e26\u8003\u616e\u5728\u60a8\u7684\u98f2\u98df\u4e2d\u6dfb\u52a0\u4e00\u5169\u6a23\uff0c\u4f7f\u5176\u591a\u6a23\u5316\u5427\uff01<\/li>\n<li>\u5982\u679c\u60a8\u662f\u8089\u98df\u4e3b\u7fa9\u8005\uff0c\u8acb\u7d93\u5e38\u8b8a\u63db\u60a8\u7684\u8089\u98df\u4f86\u6e90\uff0c\u8003\u616e\u63db\u4e00\u7a2e\u65b0\u7684\u8089\u6216\u9b5a\u3002\u5982\u679c\u60a8\u5df2\u7d93\u5403\u5f97\u5f88\u591a\u6a23\u5316\uff0c\u90a3\u9ebc\u8acb\u8b8a\u63db\u70f9\u8abf\u7684\u65b9\u5f0f\u3002\u4f8b\u5982\uff0c\u5982\u679c\u60a8\u559c\u6b61\u706b\u96de\u8089\uff0c\u53ef\u8981\u6c42\u8089\u8ca9\u5e6b\u60a8\u7d5e\u6210\u788e\u8089\uff0c\u4ee5\u4fbf\u81ea\u88fd\u6f22\u5821\u8089\u9905\u3002\u60a8\u7684\u5e02\u5834\u61c9\u8a72\u6709\u7cbe\u901a\u4e0d\u540c\u5200\u6cd5\u3001\u70f9\u8abf\u65b9\u5f0f\u751a\u81f3\u98df\u8b5c\u5275\u610f\u7684\u8089\u8ca9\uff1b\u5982\u679c\u6c92\u6709\uff0c\u4e5f\u6709\u4e00\u4e9b\u65b9\u5f0f\u53ef\u5728\u5bb6\u88e1\u5b8c\u6210\u9019\u4e9b\u5de5\u4f5c\u3002<\/li>\n<li>\u642d\u914d\u5065\u5eb7\u7684\u5348\u5f8c\u96f6\u98df\uff0c\u5982\u80e1\u863f\u8514\u3001\u860b\u679c\u6216\u82b9\u83dc\uff0c\u52a0\u4e0a\u5805\u679c\u91ac\u3002\u5b83\u53ef\u4ee5\u70ba\u60a8\u63d0\u4f9b\u9e79\u5473\u548c\u751c\u5473\u7684\u5b8c\u7f8e\u7d44\u5408\uff0c\u540c\u6642\u9084\u70ba\u60a8\u63d0\u4f9b\u86cb\u767d\u8cea\u3002<\/li>\n<\/ul>\n<p>\u5982\u679c\u9019\u4e9b\u65b9\u6cd5\u5c0d\u60a8\u4f86\u8aaa\u5f88\u65b0\u7a4e\uff0c\u958b\u59cb\u5617\u8a66\u6642\u8981\u6162\u6162\u4f86\uff1b\u5982\u679c\u64cd\u4e4b\u904e\u6025\uff0c\u53ef\u80fd\u6703\u66f4\u96e3\u4ee5\u990a\u6210\u65b0\u7fd2\u6163\u3002\u76f8\u53cd\u5730\uff0c\u60a8\u4e0d\u59a8\u9078\u64c7\u4e00\u500b\u611f\u89ba\u53ef\u884c\u7684\u65b9\u5f0f\u958b\u59cb\u3002\u4e00\u65e6\u60a8<a href=\"https:\/\/askthescientists.com\/zh-hant\/habits\/\">\u6210\u529f\u5730\u990a\u6210\u4e86\u65b0\u7684\u7fd2\u6163<\/a>\uff0c\u5c31\u53ef\u4ee5\u518d\u5617\u8a66\u53e6\u4e00\u500b\u7fd2\u6163\u3002<\/p>\n<h2><strong>\u9913\u6012\uff0c\u96e2\u6211\u9060\u4e00\u9ede\uff01<\/strong><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-34415 size-full\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/03\/Happy-Chinese-woman-AdobeStock_52524814.jpg\" alt=\"Pretty Chinese woman relaxing at home on the sofa.\" width=\"400\" height=\"240\" \/><\/p>\n<p>\u300c\u6211\u70ba\u6211\u809a\u5b50\u9913\u7684\u6642\u5019\u6240\u8b1b\u7684\u8a71\u611f\u5230\u62b1\u6b49\u3002\u300d\u5982\u679c\u60a8\u5f9e\u672a\u8aaa\u904e\u9019\u53e5\u8a71\uff0c\u4e5f\u80af\u5b9a\u6709\u904e\u9019\u6a23\u7684\u5ff5\u982d\u3002\u98e2\u9913\u6642\u7684\u96e3\u8010\u751a\u81f3\u662f\u9913\u6012\u5176\u5be6\u5f88\u5e38\u898b\uff0c\u4f46\u60a8\u53ef\u4ee5\u907f\u514d\u9019\u4e9b\u60c5\u6cc1\u3002\u53ea\u8981\u597d\u597d\u4e86\u89e3\u60a8\u8eab\u9ad4\u7684\u6fc0\u7d20\u3001\u63a7\u5236\u81ea\u6211\u610f\u8b58\u548c\u505a\u597d\u81b3\u98df\u8a08\u5283\uff0c\u60a8\u5c31\u80fd\u6bcf\u5929\u611f\u53d7\u5230\u98fd\u8db3\u4e26\u4e14\u4e0d\u81f4\u767c\u6012\u3002<\/p>\n<h2><strong>\u95dc\u65bc\u4f5c\u8005<\/strong><\/h2>\n<p><a href=\"https:\/\/askthescientists.com\/zh-hant\/author\/jtempleton\/\">Jenna Templeton<\/a>\u662f\u4f4f\u5728\u7336\u4ed6\u5dde\u9e7d\u6e56\u57ce\u7684\u5065\u5eb7\u6559\u80b2\u5bb6\u548c\u81ea\u7531\u79d1\u5b78\u4f5c\u5bb6\u3002\u5979\u7372\u5f97\u7dad\u5409\u5c3c\u4e9e\u7406\u5de5\u5927\u5b78\u5316\u5b78\u5b78\u58eb\u5b78\u4f4d\u5f8c\uff0c\u5728\u71df\u990a\u7522\u696d\u4e2d\u64d4\u4efb\u7814\u7a76\u79d1\u5b78\u5bb6\u4e94\u5e74\u3002\u9019\u9805\u5de5\u4f5c\u5f15\u767c\u4e86\u5979\u5c0d\u500b\u4eba\u5065\u5eb7\u7684\u8208\u8da3\uff0c\u65bc\u662f\u524d\u5f80\u7336\u4ed6\u5927\u5b78\u653b\u8b80\u5065\u5eb7\u63a8\u5ee3\u8207\u6559\u80b2\u78a9\u58eb\u3002\u5728\u5de5\u4f5c\u4e4b\u5916\uff0cJenna\u5341\u5206\u4eab\u53d7\u73fe\u5834\u97f3\u6a02\u3001\u5712\u85dd\u3001\u4e00\u5207\u7f8e\u98df\u3001\u4ee5\u53ca\u5728\u74e6\u85a9\u5947\u5c71\u8108\u6d3b\u52d5\u3002<\/p>\n<div  class='togglecontainer av-1c3q42l-463c62f7c8c492ac2d89e1897150a230  avia-builder-el-0  avia-builder-el-no-sibling  toggle_close_all' >\n<section class='av_toggle_section av-pjeaal-1b5e5a0b0b789a5a70c36e24ba449c44'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p id='toggle-toggle-id-1' data-fake-id='#toggle-id-1' class='toggler  av-title-above '  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-1' data-slide-speed=\"200\" data-title=\"\u53c3\u8003\u8cc7\u6599\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: \u53c3\u8003\u8cc7\u6599\" data-aria_expanded=\"Click to collapse: \u53c3\u8003\u8cc7\u6599\">\u53c3\u8003\u8cc7\u6599<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-1' aria-labelledby='toggle-toggle-id-1' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color '  itemprop=\"text\" ><p>Neary NM, Goldstone AP, Bloom SR. \u201cAppetite regulation: from the gut to the hypothalamus.\u201d Clinical Endocrinology. 2004, 60: 153-160.<\/p>\n<p>Suzuki K, Simpson KA, Minnion JS, Shillito JC, Bloom SR. The role of gut hormones and the hypothalamus in appetite regulation. Endocr J. 2010; 57(5): 359-372.<\/p>\n<p><a href=\"https:\/\/www.independent.co.uk\/life-style\/food-and-drink\/hanger-real-psychological-hangry-anger-hunger-food-blood-sugar-levels-hormones-nutrition-a8338786.html\">https:\/\/www.independent.co.uk\/life-style\/food-and-drink\/hanger-real-psychological-hangry-anger-hunger-food-blood-sugar-levels-hormones-nutrition-a8338786.html<\/a><\/p>\n<p><a href=\"https:\/\/www.healthline.com\/health-news\/hangry-not-because-youre-extremely-hungry#8\">https:\/\/www.healthline.com\/health-news\/hangry-not-because-youre-extremely-hungry#8<\/a><\/p>\n<p><a href=\"https:\/\/www.psychologytoday.com\/us\/blog\/cravings\/201608\/hunger-its-all-in-your-head\">https:\/\/www.psychologytoday.com\/us\/blog\/cravings\/201608\/hunger-its-all-in-your-head<\/a><\/p>\n<p><a href=\"https:\/\/www.sciencedaily.com\/releases\/2018\/06\/180611133835.htm\">https:\/\/www.sciencedaily.com\/releases\/2018\/06\/180611133835.htm<\/a><\/p>\n<p><a href=\"https:\/\/www.webmd.com\/diabetes\/guide\/glycemic-index-good-versus-bad-carbs#1\">https:\/\/www.webmd.com\/diabetes\/guide\/glycemic-index-good-versus-bad-carbs#1<\/a><\/p>\n<p><a href=\"https:\/\/www.webmd.com\/diet\/features\/your-hunger-hormones#1\">https:\/\/www.webmd.com\/diet\/features\/your-hunger-hormones#1<\/a><\/p>\n<\/div><\/div><\/div><\/section>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u60a8\u8d70\u9032\u4e00\u5bb6\u9910\u9928\uff0c\u60a8\u9913\u5f97\u8981\u547d\uff1b\u60a8\u9913\u5230\u5169\u773c\u767c\u76f4\uff0c\u809a\u5b50\u5495\u5495\u53eb\u5927\u8072\u6297\u8b70\u3002\u4e00\u65e6\u98e2\u9913\u4f86\u8972\uff0c\u60a8\u5c31\u975e\u5403\u6771\u897f\u4e0d\u53ef\uff0c\u9019\u982d\u602a\u7378\u5fc5\u9808\u5f97\u5230\u6eff\u8db3\uff01\u5728\u60a8\u96d9\u773c\u8caa\u5a6a\u5730\u700f\u89bd\u8457\u83dc\u55ae\u4e26\u706b\u901f\u9ede\u83dc\u6642\uff0c\u670d\u52d9\u751f\u5c31\u77e5\u9053\u60a8\u5df2\u7d93\u9913\u58de\u4e86\u3002 \u7576\u8eab\u9ad4\u7684\u9700\u6c42\u51cc\u99d5\u7406\u6027\u6642\uff0c\u4ec0\u9ebc\u5ba2\u89c0\u6027\u3001\u7406\u6027\u548c\u8010\u6027\u90fd\u62cb\u8af8\u8166\u5f8c\u4e86\u3002\u60a8\u7684\u80c3\uff08\u9084\u5305\u62ec\u5927\u8166\uff09\u6703\u555f\u52d5\u5e7e\u500b\u6a5f\u5236\uff0c\u50ac\u4fc3\u60a8\u76e1\u5feb\u628a\u98df\u7269\u585e\u9032\u5634\u88e1\u3002 \u60a8\u5176\u5be6\u77e5\u9053\u5c0e\u81f4\u98e2\u9913\u8a72\u602a\u8ab0\uff0c\u4f46\u80cc\u5f8c\u662f\u5426\u9084\u6709\u4ec0\u9ebc\u6771\u897f\u8eb2\u5728\u60a8\u8eab\u9ad4\u98df\u617e\u63a7\u5236\u4e2d\u5fc3\u7684\u6df1\u8655\uff1f\u8b93\u6211\u5011\u4f86\u770b\u770b\u9019\u4e9b\u662f\u4ec0\u9ebc\u3002 \u90fd\u602a\u7f6a\u60a8\u7684\u98e2\u9913\u6fc0\u7d20 \u98e2\u9913\u4f3c\u4e4e\u662f\u81ea\u7136\u7522\u751f\u7684\uff0c\u4f46\u5b83\u5176\u5be6\u8087\u59cb\u65bc\u4e00\u500b\u958b\u95dc\u7684\u52d5\u4f5c\uff0c\u5b83\u6703\u555f\u52d5\u60a8\u5927\u8166\u4e2d\u7684\u795e\u7d93\u5143\u7db2\u7d61\u2014\u4e3b\u8981\u662f\u4f4d\u65bc\u4e0b\u8996\u4e18\u88e1\u9762\u3002\u4e0b\u8996\u4e18\u5167\u7684\u9019\u4e9b\u795e\u7d93\u7d30\u80de\u662f\u60a8\u5927\u8166\u7684\u770b\u9580\u8005\uff0c\u5b83\u5011\u662f\u8b93\u8eab\u9ad4\u6e9d\u901a\u8207\u89e3\u8b6f\u98e2\u9913\u4fe1\u865f\u7684\u95dc\u9375\u3002 \u9019\u4e9b\u795e\u7d93\u7d30\u80de\u6703\u4f9d\u64da\u4eba\u9ad4\u7684\u98e2\u9913\u6216\u98fd\u8db3\u72c0\u614b\uff0c\u63a5\u6536\u6216\u963b\u65b7\u4f86\u81ea\u5404\u7a2e\u6fc0\u7d20\u7684\u4fe1\u865f\u3002\u5169\u7a2e\u4e3b\u8981\u7684\u98e2\u9913\u6fc0\u7d20\u5206\u5225\u662f\u98e2\u9913\u7d20\uff08Ghrelin\uff09\u548c\u7626\u7d20\uff08Leptin\uff09\u2014\u800c\u80f0\u5cf6\u7d20\u5247\u5728\u6b64\u904e\u7a0b\u7684\u7a0d\u5f8c\u958b\u59cb\u8d77\u4f5c\u7528\u3002 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