{"id":34274,"date":"2019-03-08T11:00:30","date_gmt":"2019-03-08T18:00:30","guid":{"rendered":"https:\/\/askthescientists.com\/?p=34274"},"modified":"2019-12-30T09:47:35","modified_gmt":"2019-12-30T16:47:35","slug":"energy-sources","status":"publish","type":"post","link":"https:\/\/askthescientists.com\/zh-hant\/energy-sources\/","title":{"rendered":"\u5e6b\u52a9\u60a8\u638c\u63a7\u751f\u6d3b\u7684\u80fd\u91cf\u4f86\u6e90"},"content":{"rendered":"<p><img decoding=\"async\" class=\"aligncenter size-large wp-image-33933\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/02\/Tired-at-work-AdobeStock_171924563-835x418.jpg\" alt=\"\" width=\"835\" height=\"418\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/02\/Tired-at-work-AdobeStock_171924563.jpg 835w, https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/02\/Tired-at-work-AdobeStock_171924563-400x200.jpg 400w, 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decoding=\"async\" class=\"aligncenter size-full wp-image-33922\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/02\/Exercise-and-energy-AdobeStock_189167888.jpg\" alt=\"\" width=\"400\" height=\"240\" \/><\/p>\n<p>\u6700\u57fa\u672c\u7684\u80fd\u91cf\u55ae\u4f4d\u662f\u5361\u8def\u91cc\u3002\u4eba\u9ad4\u6642\u6642\u523b\u523b\u90fd\u6703\u5c07\u98df\u7269\u7684\u5361\u8def\u91cc\u8f49\u5316\u70ba\u80fd\u91cf\u3002\u9019\u662f\u56e0\u70ba\u98df\u7269\u5206\u89e3\u5f8c\uff0c\u80fd\u91cf\u5c31\u6703\u5f9e\u7d30\u80de\u5167\u7684ATP\uff08\u4e09\u78f7\u9178\u817a\u82f7\uff09\u7522\u751f\u3002<a href=\"https:\/\/askthescientists.com\/zh-hant\/cellular-energy-production\/\">\u5982\u679c\u60a8\u60f3\u4e86\u89e3ATP\u662f\u4ec0\u9ebc\u4ee5\u53ca\u7d30\u80de\u5982\u4f55\u4f7f\u7528\u5b83\u4f86\u63d0\u4f9b\u60a8\u80fd\u91cf\uff0c\u53ef\u53c3\u95b1\u9019\u7bc7\u6709\u95dc\u7d30\u80de\u80fd\u91cf\u7522\u751f\u7684\u7cbe\u5f69\u6587\u7ae0<\/a>\uff1b\u4f46\u5373\u4f7f\u60a8\u4e0d\u662f\u4e00\u540d\u79d1\u5b78\u5bb6\uff0c\u61c9\u8a72\u4e5f\u80fd\u7406\u89e3\u4e0b\u9762\u7684\u80fd\u91cf\u8a0e\u8ad6\u3002<\/p>\n<p>\u8981\u4fdd\u6301\u8eab\u9ad4\u9069\u7576\u7684\u71df\u990a\u4f86\u4f5c\u70ba\u71c3\u6599\uff0c\u591a\u6a23\u5316\u7684\u98df\u7269\u662f\u5f88\u91cd\u8981\u7684\u3002\u6c92\u6709\u98df\u7269\u4e2d\u7684\u5361\u8def\u91cc\uff0c\u60a8\u5c31\u6c92\u6709\u7cbe\u529b\u53bb\u505a\u4efb\u4f55\u4e8b\u60c5\u3002\u800c\u4e14\u60a8\u9084\u9700\u8981<a href=\"https:\/\/askthescientists.com\/zh-hant\/healthy-sleep\/\">\u5065\u5eb7\u7684\u7761\u7720<\/a>\u4f86\u6062\u5fa9\u548c\u91cd\u632f\u8eab\u9ad4\u7684\u6d3b\u529b\u3002<\/p>\n<p>\u98f2\u98df\u548c\u7761\u7720\u7d55\u5c0d\u662f\u63d0\u4f9b\u7262\u9760\u80fd\u91cf\u7684\u57fa\u77f3\u3002\u4f46\u751f\u6d3b\u4e2d\u8981\u505a\u7684\u4e8b\u7e3d\u662f\u63a5\u4e8c\u9023\u4e09\uff0c\u9019\u53ef\u80fd\u5076\u723e\u6703\u8b93\u60a8\u7cbe\u75b2\u529b\u76e1\uff0c\u6240\u4ee5\u5f97\u627e\u500b\u8fa6\u6cd5\u4f86\u88dc\u5145\u80fd\u91cf\u3002\u5c0d\u8a31\u591a\u4eba\u4f86\u8aaa\uff0c\u9019\u6642\u5c31\u9700\u8981\u4e00\u7a2e\u80fd\u91cf\u98f2\u6599\uff08\u4e5f\u8a31\u662f\u5496\u5561\u6216\u8336\uff09\u4f86\u5e6b\u52a9\u4ed6\u5011\u89e3\u6c7a\u770b\u4f3c\u6c38\u7121\u6b62\u76e1\u7684\u5de5\u4f5c\u3002<\/p>\n<p>\u6240\u4ee5\uff0c\u8b93\u6211\u5011\u4f86\u8ac7\u8ac7\u80fd\u8b93\u60a8\u4fdd\u6301\u6e05\u9192\u3001\u5c08\u6ce8\uff0c\u4e26\u4e14\u8eab\u5fc3\u90fd\u80fd\u5920\u611f\u5230\u7cbe\u529b\u5145\u6c9b\u7684\u7269\u8cea\u3002\u9019\u4e9b\u5c31\u662f\u523a\u6fc0\u60a8\u7684\u8eab\u9ad4\u548c\u5927\u8166\uff0c\u5728\u60a8\u6700\u9700\u8981\u7684\u6642\u5019\u63d0\u9ad8\u60a8\u5de5\u4f5c\u6548\u7387\u7684\u80fd\u91cf\u4f86\u6e90\u3002<\/p>\n<p>\u8a71\u4e0d\u591a\u8aaa\uff0c\u8b93\u6211\u5011\u4f86\u4e86\u89e3\u66f4\u591a\u95dc\u65bc\u6d41\u884c\u7684\u80fd\u91cf\u98f2\u6599\u4e2d\u6240\u542b\uff0c\u80fd\u5e6b\u52a9\u60a8\u4fdd\u6301\u80fd\u91cf\u6c34\u5e73\u7684\u6210\u5206\u3002<\/p>\n<h2><strong>\u52a9\u60a8\u5b8c\u6210\u5de5\u4f5c\u7684\u4eba\u53c3<\/strong><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-33900\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/02\/Ginseng-AdobeStock_183629121.jpg\" alt=\"\" width=\"400\" height=\"240\" \/><\/p>\n<p>\u4f7f\u7528\u4eba\u53c3\u4f86\u88dc\u5145\u80fd\u91cf\u4e26\u4e0d\u662f\u4ec0\u9ebc\u65b0\u9bae\u4e8b\uff0c\u5b83\u6578\u767e\u5e74\u4f86\u4e00\u76f4\u662f<a href=\"https:\/\/askthescientists.com\/zh-hant\/traditional-chinese-medicine\/\">\u53e4\u4ee3\u50b3\u7d71<\/a>\u7684\u4e00\u90e8\u5206\u3002<\/p>\n<p>\u751f\u9577\u5728\u4e16\u754c\u5404\u5730\u768411\u7a2e\u4eba\u53c3\u4e2d\uff0c\u4e9e\u6d32\u4eba\u53c3\u4ee5\u5176\u6d3b\u529b\u7279\u6027\u800c\u805e\u540d\u3002\u800c\u7121\u8ad6\u662f\u90a3\u4e00\u7a2e\uff0c\u6240\u6709\u4eba\u53c3\u4e2d\u7684\u771f\u6b63\u80fd\u91cf\u4f86\u6e90\u90fd\u662f\u4e00\u7a2e\u53eb\u505a\u4eba\u53c3\u7682\u82f7\u7684\u5316\u5408\u7269\uff08\u4e00\u7a2e\u690d\u7269\u985e\u56fa\u9187\uff09\u3002<\/p>\n<p>\u4eba\u53c3\u53ca\u5176\u6d3b\u6027\u5316\u5408\u7269\u5df2\u88ab\u8b49\u660e\u6709\u76ca\u65bc\uff1a<\/p>\n<ul>\n<li><a href=\"https:\/\/askthescientists.com\/zh-hant\/science-of-mood\/\">\u5fc3\u60c5<\/a><\/li>\n<li>\u80fd\u91cf\uff08\u7279\u5225\u662f\u6297\u75b2\u52de\uff09<\/li>\n<li>\u6297\u6c27\u5316\u6d3b\u6027<\/li>\n<li>\u7d30\u80de\u80fd\u91cf\u7684\u7522\u751f<\/li>\n<\/ul>\n<p>\u95dc\u65bc\u4eba\u53c3\u5982\u4f55\u5e6b\u52a9\u5c0d\u6297\u8eab\u5fc3\u75b2\u52de\u7684\u7814\u7a76\uff0c\u76ee\u524d\u6709\u4e00\u4e9b\u4f46\u4e26\u4e0d\u9f4a\u5168\u3002\u7406\u8ad6\u4e0a\uff0c\u4eba\u53c3\u5c0d\u5fc3\u7406\u7684\u5f71\u97ff\u4f86\u81ea\u67d0\u4e9b\u5927\u8166\u5316\u5b78\u7269\u8cea\u7684\u589e\u52a0\u4ee5\u53ca\u5176\u5c0d\u5927\u8166\u4e2d\u6709\u6c27\u80fd\u91cf\u7522\u751f\u7684\u5f71\u97ff\u3002\u7269\u7406\u6a5f\u5236\u66f4\u96e3\u4ee5\u78ba\u5b9a\uff1b\u9019\u4e9b\u7d50\u8ad6\u73fe\u5728\u53ea\u80fd\u5c07\u5b83\u5011\u8996\u70ba\u7406\u8ad6\uff0c\u56e0\u70ba\u9084\u9700\u8981\u66f4\u591a\u7684\u7814\u7a76\u4f86\u78ba\u5b9a\u9019\u985e\u300c\u63d0\u795e\u4e4b\u6839\u300d\u5728\u4eba\u9ad4\u5167\u662f\u5982\u4f55\u8d77\u4f5c\u7528\u7684\u3002<\/p>\n<p>\u4e8b\u5be6\u4e0a\uff0c\u4e00\u4e9b\u7814\u7a76\u5728\u652f\u6301\u4eba\u53c3\u5c0d\u6e1b\u5c11\u75b2\u52de\u548c\u63d0\u9ad8\u8eab\u9ad4\u8868\u73fe\u65b9\u9762\u7684\u6709\u6548\u6027\u4e00\u76f4\u6b20\u7f3a\u986f\u8457\u7684\u7814\u7a76\u6210\u679c\u3002\u7d71\u5408\u5206\u6790\uff08\u5c0d\u73fe\u6709\u7814\u7a76\u7684\u7814\u7a76\uff09\u6307\u51fa\uff0c\u61c9\u8a72\u5c0d\u4eba\u53c3\u7684\u6709\u6548\u6027\u9032\u884c\u66f4\u591a\u66f4\u597d\u7684\u7814\u7a76\u2014\u4ea6\u5373\u5927\u578b\u7684\u96a8\u6a5f\u5c0d\u7167\u8a66\u9a57\u3002<\/p>\n<p>\u9019\u662f\u73fe\u4ee3\u79d1\u5b78\u7684\u5171\u8b58\uff0c\u4f46\u537b\u5ffd\u7565\u5176\u5728\u50b3\u7d71\u61c9\u7528\u4e2d\u88ab\u4f7f\u7528\u4e86\u5e7e\u500b\u4e16\u7d00\u7684\u4e8b\u5be6\u3002<\/p>\n<p>\u5c0d\u65bc\u5e0c\u671b\u5c07\u4eba\u53c3\u4f5c\u70ba\u80fd\u6e90\u9032\u884c\u6e2c\u8a66\u7684\u4eba\u4f86\u8aaa\uff0c\u6709\u4e00\u500b\u597d\u6d88\u606f\u662f\uff0c\u4eba\u53c3\u5f88\u5b89\u5168\u4e14\u5bb9\u6613\u53d6\u5f97\u3002\u8acb\u52d9\u5fc5\u8aee\u8a62\u60a8\u7684\u91ab\u751f\u6216\u85e5\u5291\u5e2b\uff0c\u4ee5\u4e86\u89e3\u53ef\u80fd\u7684\u85e5\u7269\u76f8\u4e92\u4f5c\u7528\u3002\u800c\u4e14\u7814\u7a76\u4e5f\u986f\u793a\uff0c\u9031\u671f\u6027\u4f7f\u7528\u4eba\u53c3\uff08\u9023\u7e8c\u98df\u7528\u5169\u9031\u6216\u4e09\u9031\u5f8c\u505c\u6b62\u4e00\u9031\uff09\u662f\u5c07\u5176\u7528\u4f5c\u80fd\u91cf\u88dc\u5145\u7684\u4e00\u7a2e\u66f4\u6709\u6548\u7684\u65b9\u6cd5\u3002<\/p>\n<h2><strong>\u4f7f\u7528\u725b\u78fa\u9178\u4f86\u6d88\u9664\u75b2\u5026<\/strong><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-33878\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/02\/Taurine-foods-AdobeStock_216650633.jpg\" alt=\"\" width=\"400\" height=\"240\" \/><\/p>\n<p>\u901a\u5e38\u63d0\u5230\u80fa\u57fa\u9178\u5c31\u4e0d\u514d\u8981\u8a0e\u8ad6\u86cb\u767d\u8cea\u7684\u7d50\u69cb\uff0c\u4f46\u725b\u78fa\u9178\u4e0d\u662f\u4e00\u7a2e\u5178\u578b\u7684\u80fa\u57fa\u9178\u3002\u5b83\u5b58\u5728\u65bc\u60a8\u98f2\u98df\u4e2d\u7684\u8089\u548c\u9b5a\uff0c\u4ee5\u53ca\u60a8\u8eab\u9ad4\u7684\u5404\u8655\u2014\u5728\u60a8\u7684\u5fc3\u81df\u3001\u5927\u8166\u3001\u773c\u775b\u548c\u8840\u5c0f\u677f\u4e2d\uff0c\u56e0\u70ba\u4eba\u9ad4\u6703\u7522\u751f\u725b\u78fa\u9178\u4e26\u4e14\u9700\u8981\u725b\u78fa\u9178\u3002<\/p>\n<p>\u4f46\u5982\u679c\u60a8\u807d\u8aaa\u904e\u725b\u78fa\u9178\uff0c\u90a3\u53ef\u80fd\u662f\u95dc\u65bc\u80fd\u91cf\u98f2\u6599\u6210\u5206\u7684\u8a0e\u8ad6\u3002\u7531\u65bc\u63d0\u795e\u98f2\u6599\u958b\u59cb\u5145\u65a5\u5728\u5546\u5e97\u8ca8\u67b6\uff0c\u56e0\u6b64\u80fa\u57fa\u9178\u5df2\u7d93\u51fa\u73fe\u5728\u6d41\u884c\u7684\u98f2\u6599\u4e2d\u3002<\/p>\n<p>\u90a3\u9ebc\uff0c\u70ba\u4ec0\u9ebc\u4eba\u5011\u7d93\u5e38\u4f7f\u7528\u725b\u78fa\u9178\u4f86\u63d0\u795e\u5462\uff1f\u7b54\u6848\u53ef\u80fd\u8207\u80fa\u57fa\u9178\u5728\u80fd\u91cf\u4ee3\u8b1d\u4e2d\u7684\u4f5c\u7528\u6709\u95dc\u3002\u5b83\u4e5f\u5177\u6709\u6297\u6c27\u5316\u5291\u7684\u4f5c\u7528\uff0c\u4e26<a href=\"https:\/\/askthescientists.com\/zh-hant\/hydration\/\">\u6709\u52a9\u65bc\u6c34\u5408\u4f5c\u7528<\/a>\u548c\u7d30\u80de\u96fb\u89e3\u8cea\u7684\u5e73\u8861\u3002<\/p>\n<p>\u725b\u78fa\u9178\u4f5c\u70ba\u80fd\u6e90\u7684\u7814\u7a76\u90fd\u662f\u8207\u5176\u5b83\u7269\u8cea\u6df7\u5408\u9032\u884c\u7684\u3002\u7576\u8207\u5496\u5561\u56e0\u548c\u7dad\u751f\u7d20B\u7fa4\uff08\u5728\u4e00\u7a2e\u6d41\u884c\u7684\u80fd\u91cf\u98f2\u6599\u54c1\u724c\u4e2d\uff09\u4e00\u8d77\u4f7f\u7528\u6642\uff0c\u7814\u7a76\u767c\u73fe\u4e86\u76f8\u7576\u6a02\u89c0\u7684\u7d50\u679c\uff1b\u9019\u5305\u62ec\u5c0d\u6297\u75b2\u52de\u99d5\u99db\u3001\u5f71\u97ff\u9752\u5c11\u5e74\u7684\u6ce8\u610f\u529b\uff0c\u548c\u62b5\u6297\u55dc\u7761\u7b49\u7684\u6548\u679c\u3002<\/p>\n<p>\u4f46\u5f88\u96e3\u5c07\u9019\u4e9b\u6a02\u89c0\u7684\u7d50\u679c\u76f4\u63a5\u6b78\u529f\u65bc\u725b\u78fa\u9178\u800c\u4e0d\u662f\u63d0\u795e\u98f2\u6599\u7684\u6210\u5206\u7d44\u5408\u3002\u725b\u78fa\u9178\u672c\u8eab\u5c0d\u65bc\u6539\u5584\u80fd\u91cf\u7684\u8b49\u64da\u6975\u70ba\u5fae\u5f31\uff0c\u4e00\u9805\u7814\u7a76\u6307\u51fa\uff0c\u904b\u52d5\u524d\u670d\u7528\u80fa\u57fa\u9178\u5c0d\u6574\u9ad4\u8868\u73fe\u6c92\u6709\u5e6b\u52a9\u3002<\/p>\n<p>\u76ee\u524d\u5df2\u8b49\u5be6\u725b\u78fa\u9178\u5728\u5408\u7406\u5291\u91cf\u4e0b\u53ef\u80fd\u662f\u5b89\u5168\u7684\uff0c\u6c92\u6709\u767c\u73fe\u56b4\u91cd\u7684\u526f\u4f5c\u7528\u3002\u4f46\u662f\u5c0d\u65bc\u4ee5\u725b\u78fa\u9178\u4f5c\u70ba\u4e00\u7a2e\u7368\u7acb\u7684\u80fd\u91cf\u88dc\u5145\u54c1\u4ecd\u5f88\u96e3\u904e\u65bc\u6a02\u89c0\u3002<\/p>\n<h2><strong>\u90a3\u9ebc\u7dad\u751f\u7d20<\/strong><strong>B<\/strong><strong>\u7fa4\u662f\u80fd\u91cf\u88dc\u5145\u7684\u7b54\u6848\u55ce\uff1f<\/strong><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-33845\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/02\/B-vitamin-foods-AdobeStock_131670120-1.jpg\" alt=\"\" width=\"400\" height=\"240\" \/><\/p>\n<p>\u60a8\u9700\u8981\u7dad\u751f\u7d20B\u7fa4\uff0c\u9019\u4e9b\u5fc5\u8981\u7dad\u751f\u7d20\u5c0d\u60a8\u7684\u751f\u5b58\u81f3\u95dc\u91cd\u8981\u3002\u4f46\u95dc\u65bc\u7dad\u751f\u7d20B\u7fa4\u80fd\u589e\u52a0\u80fd\u91cf\u6c34\u5e73\u7684\u8aaa\u6cd5\u5247\u4ee4\u4eba\u61f7\u7591\u3002<\/p>\n<p>\u4e8b\u5be6\u4e0a\uff0c\u5982\u679c\u6c92\u6709\u7dad\u751f\u7d20B\u7fa4\uff0c\u8eab\u9ad4\u5c31\u4e0d\u80fd\u6b63\u5e38\u7522\u751f\u80fd\u91cf\u3002\u6bcf\u4e00\u7a2e\u7dad\u751f\u7d20B\u7684\u4f5c\u7528\u90fd\u4e0d\u540c\uff0c\u4f46\u5b83\u5011\u901a\u5e38\u6709\u52a9\u65bc\u4fc3\u9032\u98df\u7269\u8f49\u5316\u70ba\u80fd\u91cf\u7684\u8907\u96dc\u904e\u7a0b\u3002\u56e0\u6b64\uff0c\u5728\u67d0\u7a2e\u7a0b\u5ea6\u4e0a\uff0c\u7dad\u751f\u7d20B\u7fa4\u8207\u80fd\u91cf\u6709\u95dc\u3002<\/p>\n<p>\u4f46\u984d\u5916\u670d\u7528\u7dad\u751f\u7d20B\u7fa4\u4e26\u4e0d\u662f\u5c0b\u6c42\u80fd\u91cf\u4f86\u6e90\u7684\u76f4\u63a5\u89e3\u6c7a\u65b9\u6cd5\u3002\u53ea\u6709\u5728\u67d0\u7a2e\u7dad\u751f\u7d20B\u4e0d\u8db3\u7684\u60c5\u6cc1\u4e0b\uff0c\u6211\u5011\u624d\u6703\u611f\u53d7\u5230\u75b2\u618a\u611f\u6fc0\u589e\uff0c\u4f46\u6211\u5011\u537b\u7d55\u5c0d\u4e0d\u60f3\u6709\u7dad\u751f\u7d20B\u4e0d\u8db3\u7684\u60c5\u6cc1\u3002<\/p>\n<p>\u56e0\u6b64\uff0c\u5fc5\u9808\u63d0\u9632\u90a3\u4e9b\u8072\u7a31\u80fd\u5f9e\u7dad\u751f\u7d20B\u7fa4\u7372\u5f97\u80fd\u91cf\u7684\u7522\u54c1\u3002\u4e0d\u904e\u4e5f\u4e0d\u8981\u5ffd\u8996\u9019\u4e9b\u5fc5\u8981\u71df\u990a\u7d20\u5c0d\u60a8\u6574\u9ad4\u5065\u5eb7\u7684\u91cd\u8981\u6027\u3002<a href=\"https:\/\/askthescientists.com\/zh-hant\/qa\/vitamins\/\">\u9019\u88e1\u6709\u4e00\u500b\u5404\u7a2e\u7dad\u751f\u7d20B\u7684\u5be6\u7528\u6307\u5357\uff0c\u53ef\u4ee5\u63d0\u9ad8\u60a8\u7684\u71df\u990a\u77e5\u8b58<\/a>\u3002<\/p>\n<h2><strong>\u74dc\u62c9\u90a3\u6307\u5357<\/strong><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-33867\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/02\/Guarana-AdobeStock_233358394.jpg\" alt=\"\" width=\"400\" height=\"240\" \/><\/p>\n<p>\u4e16\u754c\u7684\u80fd\u91cf\u98f2\u6599\u98f2\u7528\u8005\u6b63\u5728\u63a2\u7d22\u4e9e\u99ac\u905c\u90e8\u843d\u9577\u671f\u4ee5\u4f86\u70ba\u4e16\u4eba\u6240\u77e5\u9053\u7684\u6771\u897f\uff0c\u74dc\u62c9\u90a3\u771f\u662f\u6709\u52c1\u3002<\/p>\n<p>\u9019\u7a2e\u4e9e\u99ac\u905c\u6500\u7de3\u690d\u7269\u7684\u7a2e\u5b50\u88ab\u4f7f\u7528\u5728\u6cbb\u7642\u4e0a\u5df2\u7d93\u597d\u5e7e\u500b\u4e16\u7d00\uff0c\u5b83\u542b\u6709\u6975\u5927\u91cf\u7684\u5496\u5561\u56e0\uff0c\u5176\u542b\u91cf\u6bd4\u5496\u5561\u8c46\u9ad84\u52306\u500d\u3002<\/p>\n<p>\u4f46\u662f\u5496\u5561\u56e0\u4e26\u4e0d\u662f\u552f\u4e00\u4f7f\u74dc\u62c9\u90a3\u6210\u70ba\u80fd\u91cf\u4f86\u6e90\u7684\u6771\u897f\u3002\u7a2e\u5b50\u4e2d\u7684\u5176\u5b83\u5316\u5408\u7269\uff08\u8336\u9e7c\u548c\u53ef\u53ef\u9e7c\uff09\u4f7f\u9019\u7a2e\u523a\u6fc0\u6027\u7522\u54c1\u7684\u6548\u80fd\u9060\u6bd4\u55ae\u7368\u7684\u5496\u5561\u56e0\u66f4\u6709\u6548\uff0c\u56e0\u70ba\u5b83\u5011\u4e5f\u662f\u985e\u4f3c\u5496\u5561\u56e0\u7684\u523a\u6fc0\u7269\u8cea\u3002<\/p>\n<p>\u74dc\u62c9\u90a3\u9084\u5177\u6709\u8207\u7da0\u8336\u76f8\u4f3c\u7684\u6297\u6c27\u5316\u7279\u6027\u3002\u9019\u7a2e\u4e9e\u99ac\u905c\u7a2e\u5b50\u6700\u6709\u6548\u7684\u6297\u6c27\u5316\u5291\u4e4b\u4e00\u662f\u5152\u8336\u7d20\uff0c\u9019\u7a2e<a href=\"https:\/\/askthescientists.com\/zh-hant\/phytonutrients\/\">\u690d\u7269\u591a\u915a\uff08\u4e00\u7a2e\u690d\u7269\u5316\u5b78\u54c1\uff09<\/a>\u662f\u74dc\u62c9\u90a3\u548c\u7da0\u8336\u90fd\u5177\u6709\u6297\u6c27\u5316\u6027\u7684\u4e3b\u8981\u5171\u540c\u6210\u5206\u3002<\/p>\n<p>\u5c0d\u65bc\u5728\u74dc\u62c9\u90a3\u4e2d\u6240\u542b\u80fd\u91cf\u4f86\u6e90\u7684\u7814\u7a76\u6709\u4ec0\u9ebc\u7d50\u8ad6\uff1f\u7d50\u8ad6\u4e0d\u591a\uff0c\u56e0\u70ba\u9019\u65b9\u9762\u7684\u7814\u7a76\u5f88\u5c11\u3002\u5728\u4e00\u9805\u91dd\u5c0d\u74dc\u62c9\u90a3\u7684\u6df7\u5408\u523a\u6fc0\u6027\u5316\u5408\u7269\u662f\u5426\u6bd4\u5496\u5561\u56e0\u66f4\u6709\u6548\u7684\u7814\u7a76\u4e2d\uff0c\u7814\u7a76\u4eba\u54e1\u767c\u73fe\uff0c\u74dc\u62c9\u90a3\u4e2d\u8f03\u4f4e\u5291\u91cf\u7684\u80fd\u91cf\u6df7\u5408\u7269\u5728\u77ed\u671f\u5167\u78ba\u5be6\u6709\u523a\u6fc0\u4f5c\u7528\u3002\u4f46\u8a72\u7814\u7a76\u4e5f\u547c\u7c72\u5c0d\u74dc\u62c9\u90a3\u5728\u63d0\u9ad8\u80fd\u91cf\u6c34\u5e73\u65b9\u9762\u7684\u6709\u6548\u6027\u9032\u884c\u66f4\u591a\u7814\u7a76\u3002<\/p>\n<p>\u5c0d\u7a2e\u5b50\u5b89\u5168\u6027\u7684\u7814\u7a76\u7d50\u8ad6\u662f\u6b63\u9762\u7684\uff1b\u76ee\u524d\u5df2\u7d93\u767c\u73fe\u5b83\u5728\u5408\u7406\u5291\u91cf\u4e0b\u50c5\u5177\u6709\u4f4e\u6bd2\u6027\u3002\u5b83\u5f88\u5bb9\u6613\u53d6\u5f97\uff0c\u53ef\u4ee5\u505a\u6210\u7368\u7acb\u7522\u54c1\u6216\u80fd\u91cf\u98f2\u6599\u4f7f\u7528\u3002\u4f46\u662f\u5c0d\u5496\u5561\u56e0\u654f\u611f\u7684\u4eba\u3001\u5b55\u5a66\u3001\u9752\u5c11\u5e74\u548c\u5152\u7ae5\u5247\u61c9\u8a72\u6ce8\u610f\u651d\u53d6\u91cf\u3002<\/p>\n<h2><strong>\u5f9e\u8089\u985e\u4e2d\u7372\u53d6\u5de6\u65cb\u8089\u9e7c\u7684\u80fd\u91cf\u6548\u76ca<\/strong><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-33856\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/02\/L-Carnitine-food-AdobeStock_198549802-2.jpg\" alt=\"\" width=\"400\" height=\"240\" \/><\/p>\n<p>\u7531\u65bc\u6700\u521d\u5b83\u662f\u5f9e\u8089\u985e\u4e2d\u5206\u96e2\u51fa\u4f86\u7684\uff0c\u56e0\u6b64\u624d\u7372\u5f97\u5de6\u65cb\u8089\u9e7c\u7684\u540d\u7a31\u3002\u4f46\u9019\u7a2e\u80fa\u57fa\u9178\u884d\u751f\u7269\uff08\u8cf4\u80fa\u9178\uff09\u8207\u7522\u751f\u80fd\u91cf\u6709\u95dc\uff0c\u800c\u8ddf\u589e\u5f37\u808c\u8089\u7121\u95dc\u3002<\/p>\n<p>\u5de6\u65cb\u8089\u9e7c\u6709\u52a9\u65bc\u5c07\u8102\u80aa\u9178\u9001\u5165\u7d30\u80de\u7684\u767c\u96fb\u5ee0\uff08\u7c92\u7dda\u9ad4\uff09\u4e2d\u3002\u5982\u679c\u6c92\u6709\u5de6\u65cb\u8089\u9e7c\u7684\u8f09\u9001\uff0c\u6211\u5011\u6240\u5403\u7684\u8102\u80aa\u5c31\u7121\u6cd5\u6709\u6548\u5730\u7528\u65bc\u80fd\u6e90\u751f\u7522\u3002\u800c\u4e14\u4e0d\u8981\u5fd8\u8a18\uff0c\u8102\u80aa\u662f\u4e00\u7a2e\u5145\u6eff\u8457\u6f5b\u5728\u7684\u80fd\u91cf\u7684<a href=\"https:\/\/askthescientists.com\/zh-hant\/qa\/macronutrients\/\">\u5fc5\u8981\u5de8\u91cf\u71df\u990a\u7d20<\/a>\u3002<\/p>\n<p>\u5c0d\u5de6\u65cb\u8089\u9e7c\u7684\u7814\u7a76\u7d50\u8ad6\u76f8\u7576\u6a02\u89c0\uff0c\u767c\u73fe\u4f7f\u752830\u5929\u5f8c\u5c0d\u8eab\u5fc3\u7684\u75b2\u52de\u6709\u7a4d\u6975\u7684\u5f71\u97ff\u3002\u4f46\u662f\u82e5\u6bcf\u5929\u670d\u7528\u8d85\u904e3\u514b\u7684\u5291\u91cf\uff08\u5927\u7d04\u662f\u5efa\u8b70\u651d\u53d6\u91cf\u7684\u4e09\u500d\uff09\uff0c\u5c31\u767c\u73fe\u6703\u5f15\u8d77\u5404\u7a2e\u80c3\u8178\u554f\u984c\u3002<strong>\u00a0<\/strong><\/p>\n<h2><strong>\u5496\u5561\u56e0\u624d\u662f\u80fd\u91cf\u4f86\u6e90\u7684\u738b\u8005<\/strong><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-33911\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/02\/Coffee-and-Tea-AdobeStock_115236635-3.jpg\" alt=\"\" width=\"400\" height=\"240\" \/><\/p>\n<p>\u60a8\u6216\u60a8\u8a8d\u8b58\u7684\u4eba\u5e7e\u4e4e\u90fd\u6703\u4f7f\u7528\u5496\u5561\u56e0\u4f86\u63d0\u795e\u3002\u53ea\u8981\u60a8\u5728\u9019\u4e00\u5929\u95b1\u8b80\u9019\u7bc7\u6587\u7ae0\uff0c\u5c31\u77e5\u9053\u904e\u53bb\u4e00\u5c0f\u6642\u5167\u7d55\u5c0d\u6709\u4eba\u651d\u53d6\u4e86\u5496\u5561\u56e0\uff0c\u5b83\u5c31\u662f\u9019\u9ebc\u53d7\u6b61\u8fce\u3002<\/p>\n<p>\u5496\u5561\u56e0\u7121\u8655\u4e0d\u5728\u662f\u6709\u5145\u4efd\u7406\u7531\u7684\uff0c\u5c31\u662f\u5b83\u6709\u6548\u3002\u4e0d\u8ad6\u5176\u4f86\u6e90\u70ba\u4f55\uff0c\u651d\u53d6\u5496\u5561\u56e0\u662f\u4e00\u7a2e\u8846\u6240\u5468\u77e5\u7684\u81ea\u7136\u5c0d\u6297\u75b2\u52de\u7684\u65b9\u6cd5\u3002<\/p>\n<p>\u60a8\u53ef\u80fd\u89ba\u5f97\u5496\u5561\u56e0\u4f3c\u4e4e\u6709\u4e00\u7a2e\u795e\u5947\u7684\u80fd\u529b\uff0c\u53ef\u4ee5\u7d66\u60a8\u80fd\u91cf\u5ea6\u904e\u4e00\u5929\u3002\u4f46\u5b83\u7684\u4f5c\u7528\u65b9\u5f0f\u662f\u975e\u5e38\u6210\u719f\u7684\u79d1\u5b78\u3002\u5496\u5561\u56e0\u53ef\u4ee5\u4fc3\u9032\u65b0\u9673\u4ee3\u8b1d\uff0c\u652f\u6301\u9ad4\u5167\u5929\u7136\u7684\u523a\u6fc0\u6027\u5316\u5b78\u7269\u8cea\uff0c\u5b83\u4e5f\u5728\u60a8\u5927\u8166\u4e2d\u8f15\u6613\u73a9\u500b\u6280\u5de7\uff0c\u4f86\u63d0\u632f\u60a8\u7684\u4e2d\u6a1e\u795e\u7d93\u7cfb\u7d71\u3002<\/p>\n<p>\u5496\u5561\u56e0\u6703\u8207\u5927\u8166\u4e2d\u7684\u817a\u82f7\u5316\u5408\u7269\u7684\u53d7\u9ad4\u76f8\u7d50\u5408\u3002\u7576\u817a\u82f7\u63a5\u89f8\u5230\u5176\u53d7\u9ad4\u6642\uff0c\u5b83\u901a\u5e38\u53ef\u4ee5<a href=\"https:\/\/askthescientists.com\/zh-hant\/hygge\/\">\u5e6b\u52a9\u60a8\u653e\u9b06<\/a>\u3002\u4f46\u662f\u7576\u5496\u5561\u56e0\u53d6\u4ee3\u5b83\u8207\u8a72\u53d7\u9ad4\u7d50\u5408\u6642 \uff0c\u5c31\u80fd\u6709\u6548\u5730\u963b\u65b7\u817a\u82f7\uff0c\u56e0\u6b64\u5927\u8166\u548c\u795e\u7d93\u7cfb\u7d71\u5c31\u4e0d\u6703\u653e\u9b06\u3002\u9019\u5c31\u662f\u5496\u5561\u56e0\u63d0\u632f\u60a8\u7684\u4e2d\u6a1e\u795e\u7d93\u7cfb\u7d71\u7684\u904e\u7a0b\uff0c\u4e5f\u5c31\u662f\u70ba\u4ec0\u9ebc\u5b83\u53ef\u4ee5\u5e6b\u52a9\u60a8\u4fdd\u6301\u6e05\u9192\u4e26\u5145\u6eff\u6d3b\u529b\u7684\u539f\u56e0\u3002<\/p>\n<p>\u4f46\u662f\u60a8\u4e5f\u4e0d\u80fd\u904e\u91cf\u4f7f\u7528\u5496\u5561\u56e0\u3002\u5426\u5247\u904e\u591a\u7684\u5496\u5561\u56e0\u6703\u8b93\u60a8\u904e\u5ea6\u7126\u616e\u4e0d\u5b89\uff0c\u751a\u81f3\u8eab\u9ad4\u986b\u6296\u3002\u5b83\u662f\u6709\u6548\u7684\uff0c\u5065\u5eb7\u7684\u6210\u5e74\u4eba\u6bcf\u5929\u7684\u651d\u53d6\u91cf\u4e0d\u61c9\u8a72\u8d85\u904e\u4e09\u81f3\u56db\u767e\u6beb\u514b\u3002\u6709\u4e9b\u4eba\uff08\u5305\u62ec\u5b55\u5a66\uff0c\u9752\u5c11\u5e74\u548c\u5152\u7ae5\uff09\u82e5\u5c0d\u5496\u5561\u56e0\u8f03\u70ba\u654f\u611f\uff0c\u90a3\u5c31\u9700\u8981\u9032\u4e00\u6b65\u9650\u5236\u4ed6\u5011\u7684\u651d\u53d6\u91cf\u3002\u8acb\u8a18\u4f4f\uff0c\u9ad8\u5291\u91cf\u7684\u5496\u5561\u56e0\u6703\u5c0e\u81f4\u56b4\u91cd\u7684\u9ad4\u529b\u5d29\u6f70\uff0c\u56e0\u6b64\uff0c\u60a8\u53ef\u80fd\u5fc5\u9808\u5728\u4e00\u5929\u4e2d\u5206\u5e7e\u6b21\u4ee5\u8f03\u5c0f\u7684\u91cf\u4f86\u651d\u53d6\u5496\u5561\u56e0\u3002<\/p>\n<p>\u5c0d\u65bc\u5927\u591a\u6578\u4eba\u4f86\u8aaa\uff0c\u95dc\u65bc\u5496\u5561\u56e0\u7684\u554f\u984c\u4e0d\u5728\u65bc\u5b83\u662f\u5426\u771f\u7684\u5c0d\u80fd\u91cf\u6c34\u5e73\u8d77\u4f5c\u7528\uff0c\u800c\u5728\u65bc\u61c9\u8a72\u554f\u54ea\u4e00\u7a2e\u4f86\u6e90\u6700\u597d\uff0c\u4ee5\u53ca\u6bcf\u7a2e\u98f2\u6599\u542b\u6709\u591a\u5c11\u5496\u5561\u56e0\uff1f\u4e0b\u8868\u53ef\u5e6b\u52a9\u60a8\u56de\u7b54\u9019\u4e9b\u554f\u984c\u3002<\/p>\n<table>\n<tbody>\n<tr>\n<td width=\"128\"><strong>\u98f2\u6599\u7a2e\u985e<\/strong><\/td>\n<td width=\"128\"><strong>\u5496\u5561\u56e0\u542b\u91cf<\/strong><\/td>\n<td width=\"128\"><strong>\u6297\u6c27\u5316\u6d3b\u6027<\/strong><\/td>\n<td width=\"128\"><strong>\u5176\u5b83\u91cd\u8981\u5316\u5408\u7269<\/strong><\/td>\n<td width=\"128\"><strong>\u8da3\u805e\u8da3\u4e8b<\/strong><\/td>\n<\/tr>\n<tr>\n<td width=\"128\"><strong>\u716e\u5496\u5561\uff08\u975e\u7121\u5496\u5561\u56e0\u3001\u975e<\/strong><strong>espresso<\/strong><strong>\u6fc3\u7e2e\u5496\u5561\uff09<\/strong><\/td>\n<td width=\"128\">\u6bcf8\u76ce\u53f8\uff08237\u6beb\u5347\uff0985-165\u6beb\u514b\uff08mg\uff09<\/td>\n<td width=\"128\">\u6709<\/td>\n<td width=\"128\">\u915a\u985e\u5316\u5408\u7269\uff08\u5982\u7da0\u539f\u9178\uff09\u3001\u963f\u9b4f\u9178\u548c\u9382<\/td>\n<td width=\"128\">\u5496\u5561\u8c46\u70d8\u7119\u5f97\u8d8a\u4e45\uff0c\u5496\u5561\u7684\u5496\u5561\u56e0\u542b\u91cf\u5c31\u8d8a\u5c11\u3002\u56e0\u6b64\uff0c\u8f15\u7119\u7684\u542b\u6709\u6700\u591a\u5496\u5561\u56e0\u3002<\/td>\n<\/tr>\n<tr>\n<td width=\"128\"><strong>\u7d05\u8336\uff08\u73fe\u6ce1\uff0c\u975e\u74f6\u88dd\uff09<\/strong><\/td>\n<td width=\"128\">\u6bcf8\u76ce\u53f8\uff08237\u6beb\u5347\uff0925-48\u6beb\u514b<\/td>\n<td width=\"128\">\u6709<\/td>\n<td width=\"128\">\u8336\u80fa\u9178\uff08\u4e00\u7a2e\u53ef\u80fd\u5f71\u97ff\u5927\u8166\u5316\u5b78\u7269\u8cea\u7684\u80fa\u57fa\u9178\uff09\u3001\u985e\u9ec3\u916e\u3001\u5152\u8336\u7d20\u548c\u55ae\u5be7<\/td>\n<td width=\"128\">\u7d05\u8336\u4f86\u81ea\u8207\u7da0\u8336\u76f8\u540c\u7684\u690d\u7269\uff0c\u4f46\u7d93\u904e\u767c\u9175\u5f8c\uff0c\u5c31\u9020\u6210\u984f\u8272\u5dee\u7570\u3002<\/td>\n<\/tr>\n<tr>\n<td width=\"128\"><strong>\u7da0\u8336\uff08\u73fe\u6ce1\uff0c\u975e\u74f6\u88dd\uff09<\/strong><\/td>\n<td width=\"128\">\u6bcf8\u76ce\u53f8\uff08237\u6beb\u5347\uff0925\u201329\u6beb\u514b<\/td>\n<td width=\"128\">\u6709<\/td>\n<td width=\"128\">\u985e\u4f3c\u65bc\u7d05\u8336\uff1a\u8336\u80fa\u9178\uff08\u4e00\u7a2e\u53ef\u80fd\u5f71\u97ff\u5927\u8166\u5316\u5b78\u7269\u8cea\u7684\u80fa\u57fa\u9178\uff09\u3001\u985e\u9ec3\u916e\u548c\u5152\u8336\u7d20\u985e\uff08\u5305\u62ecEGCG\uff0c\u6216\u7a31\u8868\u6c92\u98df\u5b50\u5152\u8336\u7d20\u6c92\u98df\u5b50\u9178\u916f\uff09<\/td>\n<td width=\"128\">\u7da0\u8336\uff08\u548c\u7d05\u8336\u53ca\u62b9\u8336\uff09\u90fd\u4f86\u81ea\u4e00\u7a2e\u539f\u7522\u65bc\u4e2d\u570b\u7684\u704c\u6728\uff08\u8336\u6a39\uff09\u3002<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2><strong>\u5c0f\u5fc3\u9078\u64c7\u60a8\u7684\u63d0\u795e\u98f2\u6599<\/strong><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-33889\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/02\/Food-meter-AdobeStock_223201617.jpg\" alt=\"\" width=\"400\" height=\"240\" \/><\/p>\n<p>\u60a8\u77e5\u9053\u8655\u7406\u60a8\u5f85\u8fa6\u5de5\u4f5c\u6240\u9700\u8981\u7dad\u6301\u7684\u80fd\u91cf\u6c34\u5e73\uff0c\u73fe\u5728\u60a8\u4e5f\u77ad\u89e3\u4e86\u66f4\u591a\u95dc\u65bc\u53ef\u4ee5\u5e6b\u52a9\u60a8\u5b8c\u6210\u5de5\u4f5c\u7684\u80fd\u91cf\u4f86\u6e90\uff0c\u4f46\u4e0d\u8981\u5fd8\u8a18\u6ce8\u610f\u60a8\u6240\u9078\u64c7\u7684\u98f2\u6599\u7684\u5361\u8def\u91cc\u548c\u542b\u7cd6\u91cf\u3002<\/p>\n<p>\u5403\u4e86\u904e\u591a\u7cd6\u7684\u7d50\u679c\u53ea\u6703\u5f15\u767c\u4e00\u5834\u80fd\u91cf\u5927\u9000\u6e1b\u3002\u6b64\u5916\uff0c\u542b\u7cd6\u7684\u6c7d\u6c34\u3001\u80fd\u91cf\u98f2\u6599\u548c\u5404\u7a2e\u82b1\u4fcf\u7684\u5496\u5561\u6240\u542b\u7684\u984d\u5916\u5361\u8def\u91cc\uff0c\u53ef\u80fd\u6703\u6e1b\u7de9\u60a8\u7684<a href=\"https:\/\/askthescientists.com\/zh-hant\/weight-management\/\">\u6e1b\u91cd<\/a>\u9032\u5ea6\u3002<\/p>\n<p>\u56e0\u6b64\uff0c\u4e0b\u6b21\u60a8\u7684\u80fd\u91cf\u8b66\u5831\u97ff\u8d77\u6642\uff0c\u60a8\u5c31\u77e5\u9053\u8a72\u600e\u9ebc\u505a\u4e86\u3002\u9078\u7528\u80fd\u5920\u6eff\u8db3\u60a8\u9700\u6c42\u7684\u6700\u4f73\u80fd\u91cf\u4f86\u6e90\uff0c\u7136\u5f8c\u651d\u53d6\u4e00\u4e9b\u80fd\u5e6b\u52a9\u60a8\u5b8c\u6210\u5de5\u4f5c\u7684\u80fd\u91cf\u3002<\/p>\n<div  class='togglecontainer av-15426nc-49c9ff3d800534cd0050df80594aa468  avia-builder-el-0  avia-builder-el-no-sibling  toggle_close_all' >\n<section class='av_toggle_section av-piuzu0-dd6d31a0b9f2f904af350c82b5e8cf5f'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p id='toggle-toggle-id-1' data-fake-id='#toggle-id-1' class='toggler  av-title-above '  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-1' data-slide-speed=\"200\" data-title=\"\u53c3\u8003\u8cc7\u6599\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: \u53c3\u8003\u8cc7\u6599\" data-aria_expanded=\"Click to collapse: \u53c3\u8003\u8cc7\u6599\">\u53c3\u8003\u8cc7\u6599<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-1' aria-labelledby='toggle-toggle-id-1' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color '  itemprop=\"text\" ><p><a href=\"https:\/\/www.chemistryworld.com\/features\/chemistry-in-every-cup\/3004537.article\">https:\/\/www.chemistryworld.com\/features\/chemistry-in-every-cup\/3004537.article<\/a><\/p>\n<p><a href=\"https:\/\/www.healthandwellnessalerts.berkeley.edu\/alerts\/nutrition_weight_control\/Do-B-Vitamins-Boost-Energy_7980-1.html\">https:\/\/www.healthandwellnessalerts.berkeley.edu\/alerts\/nutrition_weight_control\/Do-B-Vitamins-Boost-Energy_7980-1.html<\/a><\/p>\n<p><a href=\"https:\/\/www.healthline.com\/nutrition\/ginseng-benefits\">https:\/\/www.healthline.com\/nutrition\/ginseng-benefits<\/a><\/p>\n<p><a href=\"https:\/\/www.healthline.com\/nutrition\/guarana-benefits\">https:\/\/www.healthline.com\/nutrition\/guarana-benefits<\/a><\/p>\n<p><a href=\"https:\/\/www.healthline.com\/nutrition\/stimulants-in-tea\">https:\/\/www.healthline.com\/nutrition\/stimulants-in-tea<\/a><\/p>\n<p><a href=\"https:\/\/www.healthline.com\/nutrition\/what-is-taurine\">https:\/\/www.healthline.com\/nutrition\/what-is-taurine<\/a><\/p>\n<p><a href=\"https:\/\/www.healthline.com\/nutrition\/top-10-evidence-based-health-benefits-of-green-tea\">https:\/\/www.healthline.com\/nutrition\/top-10-evidence-based-health-benefits-of-green-tea<\/a><\/p>\n<p><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating\/in-depth\/caffeine\/art-20049372\">https:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating\/in-depth\/caffeine\/art-20049372<\/a><\/p>\n<p><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/262982.php\">https:\/\/www.medicalnewstoday.com\/articles\/262982.php<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4399916\/\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4399916\/<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4665516\/\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4665516\/<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5102849\/\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5102849\/<\/a><\/p>\n<p><a href=\"https:\/\/www.webmd.com\/diet\/features\/the-buzz-on-coffee#1\">https:\/\/www.webmd.com\/diet\/features\/the-buzz-on-coffee#1<\/a><\/p>\n<p><a href=\"https:\/\/www.webmd.com\/food-recipes\/features\/antioxidants-in-green-and-black-tea#1\">https:\/\/www.webmd.com\/food-recipes\/features\/antioxidants-in-green-and-black-tea#1<\/a><\/p>\n<p><a href=\"https:\/\/www.webmd.com\/vitamins\/ai\/ingredientmono-1024\/taurine\">https:\/\/www.webmd.com\/vitamins\/ai\/ingredientmono-1024\/taurine<\/a><\/p>\n<p><a href=\"https:\/\/www.webmd.com\/vitamins\/ai\/ingredientmono-1026\/l-carnitine\">https:\/\/www.webmd.com\/vitamins\/ai\/ingredientmono-1026\/l-carnitine<\/a><\/p>\n<p><a href=\"https:\/\/www.webmd.com\/vitamins-and-supplements\/black-tea-uses-and-risks#1\">https:\/\/www.webmd.com\/vitamins-and-supplements\/black-tea-uses-and-risks#1<\/a><\/p>\n<\/div><\/div><\/div><\/section>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u4e5f\u8a31\u5c31\u662f\u6253\u500b\u54c8\u6b20\u6216\u773c\u76ae\u4e0b\u5782\uff0c\u4f46\u9019\u4e9b\u75c7\u72c0\u4e5f\u53ef\u80fd\u662f\u8eab\u9ad4\u50b3\u9054\u300c\u6551\u547d\uff01\u5feb\u88dc\u5145\u80fd\u91cf\uff01SOS\uff01\u300d\u7684\u8b66\u544a\uff0c\u63d0\u9192\u8457\uff1a\u60a8\u9700\u8981\u4e00\u4e9b\u63d0\u795e\u7684\u6771\u897f\u4f86\u63d0\u9ad8\u60a8\u7684\u80fd\u91cf\u6c34\u5e73\u4ee5\u5e6b\u52a9\u60a8\u7e7c\u7e8c\u60a8\u7684\u5de5\u4f5c\u3002\u60a8\u53ef\u4ee5\u5617\u8a66\u7528\u786c\u6490\u7684\u65b9\u5f0f\u76f4\u5230\u5de5\u4f5c\u6703\u8b70\u7d50\u675f\uff0c\u6216\u5c07\u60a8\u8a72\u505a\u7684\u96dc\u4e8b\u5b8c\u6210\uff0c\u4f46\u4e26\u4e0d\u662f\u6bcf\u6b21\u90fd\u6709\u7528\uff0c\u60a8\u771f\u6b63\u9700\u8981\u7684\u662f\u4e00\u7a2e\u6709\u6548\u7684\u80fd\u91cf\u4f86\u6e90\u3002 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