{"id":33591,"date":"2019-03-15T09:00:26","date_gmt":"2019-03-15T15:00:26","guid":{"rendered":"https:\/\/askthescientists.com\/?p=33591"},"modified":"2019-02-28T09:23:02","modified_gmt":"2019-02-28T16:23:02","slug":"sleepy-foods","status":"publish","type":"post","link":"https:\/\/askthescientists.com\/zh-hant\/sleepy-foods\/","title":{"rendered":"\u653e\u8f15\u9b06\u2014\u9060\u96e2\u8b93\u60a8\u611f\u5230\u4e0d\u9069\u7684\u98df\u7269"},"content":{"rendered":"<p><img decoding=\"async\" class=\"aligncenter size-large wp-image-33991\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/02\/GI-upset-AdobeStock_198043329-835x418.jpg\" alt=\"\" width=\"835\" height=\"418\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/02\/GI-upset-AdobeStock_198043329.jpg 835w, https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/02\/GI-upset-AdobeStock_198043329-400x200.jpg 400w, 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decoding=\"async\" class=\"aligncenter size-full wp-image-34035\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/02\/Poutine-AdobeStock_165370727.jpg\" alt=\"\" width=\"400\" height=\"240\" \/><\/p>\n<p>\u9019\u53ef\u80fd\u662f\u6beb\u7121\u7591\u554f\u7684\uff0c<a href=\"https:\/\/askthescientists.com\/zh-hant\/qa\/fat\/\">\u8102\u80aa\u542b\u91cf\u9ad8\u7684\u98df\u7269<\/a>\u7d55\u5c0d\u6703\u8b93\u60a8\u611f\u5230\u4e0d\u9069\u3002<\/p>\n<p>\u542b\u5927\u91cf\u98fd\u548c\u8102\u80aa\u7684\u98df\u7269\u5f80\u5f80\u975e\u5e38\u6cb9\u81a9\uff0c\u6703\u8b93\u60a8\u611f\u89ba\u5f88\u4e0d\u8212\u670d\u3002\u8102\u80aa\uff08\u98fd\u548c\u548c\u53cd\u5f0f\uff09\u901a\u5e38\u88ab\u6dfb\u52a0\u5230\u98df\u7269\u4e2d\u4f86\u63d0\u6607\u53e3\u5473\uff0c\u4f46\u6211\u5011\u5fc5\u9808\u70ba\u7f8e\u5473\u4ed8\u51fa\u4ee3\u50f9\u3002<\/p>\n<p>\u8102\u80aa\u985e\u98df\u7269\u901a\u5e38<a 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href=\"https:\/\/askthescientists.com\/zh-hant\/travel-microbiome\/\">\u8178\u9053<\/a>\u7522\u751f\u91cd\u8ca0\u3002<\/p>\n<p>\u6cb9\u70b8\u98df\u7269\u5c0d\u60a8\u7684\u8eab\u9ad4\u7279\u5225\u4e0d\u597d\uff0c\u56e0\u70ba\u5b83\u5011\u4e0d\u50c5\u7f3a\u4e4f\u7e96\u7dad\uff0c\u4e5f\u7f3a\u4e4f\u80fd\u5e6b\u52a9\u60a8\u4fdd\u6301\u6d3b\u529b\u6240\u9700\u7684\u5fc5\u8981\u71df\u990a\u7d20\u3001\u7dad\u751f\u7d20\u548c\u7926\u7269\u8cea\u3002\u7528\u6cb9\u70b8\u7684\u98df\u7269\uff08\u901a\u5e38\u662f\u6cb9\u8102\u7684\u542b\u91cf\u975e\u5e38\u9ad8\uff09\u4f5c\u70ba\u8eab\u9ad4\u7684\u71c3\u6599\uff0c\u5f88\u5bb9\u6613\u9020\u6210\u884c\u52d5\u9072\u7de9\u548c\u61f6\u6563\u3002<\/p>\n<h3>\u66ff\u4ee3\u54c1\uff1a\u5065\u5eb7\u7684\u4e0d\u98fd\u548c\u8102\u80aa<\/h3>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-34002\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/02\/Healthy-fats-AdobeStock_148073481.jpg\" alt=\"\" width=\"400\" height=\"240\" 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href=\"https:\/\/askthescientists.com\/zh-hant\/glycemic-index\/\">\u4f7f\u5927\u91cf\u7684\u7cd6\u9032\u5165\u8840\u6db2<\/a>\u4e2d\uff0c\u4e26\u5728\u4e0d\u4e45\u4e4b\u5f8c\u9020\u6210\u8840\u7cd6\u9a5f\u964d\u3002<\/p>\n<p>\u7cbe\u88fd\u7a40\u7269\u7f3a\u5c11\u9ea9\u76ae\u548c\u80da\u82bd\u7b49\u95dc\u9375\u6210\u4efd\u3002\u9ea9\u76ae\u63d0\u4f9b\u7e96\u7dad\uff0c\u53ef\u5728\u98ef\u5f8c\u6301\u7e8c\u7a69\u5b9a\u80fd\u91cf\u6578\u5c0f\u6642\u3002\u82e5\u7f3a\u5c11\u9ea9\u76ae\uff0c\u5728\u5403\u5b8c\u52a0\u5de5\u7a40\u7269\u7684\u4e00\u9910\u4e4b\u5f8c\uff0c\u5fc5\u7136\u6703\u6709\u80fd\u91cf\u9a5f\u964d\u7684\u60c5\u6cc1\u767c\u751f\u3002<\/p>\n<p>\u50cf\u767d\u9eb5\u5305\u9019\u6a23\u7684\u98df\u7269\u4e5f\u7f3a\u4e4f\u80da\u82bd\u3002\u7a40\u7269\u7684\u80da\u82bd\u542b\u6709\u8c50\u5bcc\u7684<a href=\"https:\/\/askthescientists.com\/zh-hant\/qa\/vitamins\/\">B\u7fa4\u7dad\u751f\u7d20<\/a>\uff0c\u4eba\u9ad4\u6703\u5229\u7528B\u7fa4\u7dad\u751f\u7d20\u5f9e\u6240\u5403\u7684\u98df\u7269\u4e2d\u7372\u53d6\u80fd\u91cf\u3002<\/p>\n<p>\u5982\u679c\u60a8\u5403\u4e86\u904e\u591a\u7684\u52a0\u5de5\u7a40\u7269\uff0c\u9019\u4e9b\u98df\u7269\u5c31\u6703\u70ba\u5348\u5f8c\u63d0\u4f9b\u904e\u591a\u7684\u71c3\u6599\uff0c\u90a3\u9ebc\u60a8\u53ef\u80fd\u9700\u8981<a href=\"https:\/\/askthescientists.com\/zh-hant\/healthy-sleep\/\">\u5348\u7761\u4e00\u4e0b<\/a>\u3002<\/p>\n<h3>\u66ff\u4ee3\u54c1\uff1a\u5168\u7a40\u7269<\/h3>\n<p>\u89e3\u6c7a\u52a0\u5de5\u7a40\u7269\u6240\u5e36\u4f86\u7684\u75b2\u52de\u7684\u7c21\u55ae\u65b9\u6cd5\uff0c\u662f\u5c07\u5b83\u5011\u90fd\u63db\u6210\u5168\u7a40\u7269\u3002\u5728\u505a\u98ef\u6642\uff0c\u5168\u7a40\u7269\u662f\u4e00\u7a2e\u8f03\u5065\u5eb7\u7684\u9078\u64c7\u3002<\/p>\n<p>\u90a3\u662f\u56e0\u70ba\u5168\u7a40\u7269\u7684\u7e96\u7dad\u542b\u91cf\u9ad8\uff0c\u56e0\u6b64\uff0c\u5b83\u5011\u80fd\u7a69\u5b9a\u91cb\u653e\u80fd\u91cf\uff0c\u5e6b\u52a9\u60a8\u907f\u514d\u8840\u7cd6\u7684\u9a5f\u5347\u9a5f\u964d\u3002\u7e96\u7dad\u9084\u80fd\u4fc3\u9032\u6d88\u5316\u6240\u7522\u751f\u7684\u5ee2\u7269\u901a\u904e\u8178\u9053\u3002\u5168\u7a40\u7269\u80fd\u63d0\u4f9b\u53ef\u9760\u7684\u80fd\u91cf\u548c\u901a\u66a2\u7684\u8178\u80c3\uff0c\u662f\u5065\u5eb7\u81b3\u98df\u548c\u98f2\u98df\u7684\u91cd\u8981\u6210\u4efd\u3002<\/p>\n<p>\u4e0d\u8981\u8b93\u52a0\u5de5\u7684\u7cbe\u88fd\u7a40\u7269\u7d66\u60a8\u5e36\u4f86\u56f0\u5026\u548c\u80c3\u90e8\u4e0d\u9069\uff1b\u5c07\u5168\u7a40\u7269\u653e\u5165\u83dc\u55ae\uff0c\u7528\u5168\u9ea5\u9eb5\u5305\u3001\u9ea5\u7247\u3001\u7cd9\u7c73\u548c\u5168\u9ea5\u9eb5\u689d\u4f86\u5b8c\u5584<a href=\"https:\/\/askthescientists.com\/zh-hant\/diet-types\/\">\u60a8\u7684\u98f2\u98df<\/a>\u3002<\/p>\n<h2>\u4f4e\u71b1\u91cf\u98df\u7269\u6703\u9020\u6210\u8eab\u9ad4\u6c88\u91cd\u7684\u611f\u89ba<\/h2>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-33958\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/02\/Celery-meal-AdobeStock_9484210.jpg\" alt=\"\" width=\"400\" height=\"240\" \/><\/p>\n<p>\u4e5f\u8a31\u96e3\u4ee5\u7f6e\u4fe1\uff0c\u4f46\u4f4e\u71b1\u91cf\u98df\u7269\u4e26\u4e0d\u7e3d\u662f\u6700\u597d\u7684\u96f6\u98df\u9078\u64c7\u3002\u5361\u8def\u91cc\u662f\u60a8\u8eab\u9ad4\u7684\u80fd\u91cf\u8ca8\u5e63\uff0c\u60a8\u9700\u8981\u4fdd\u6301<a href=\"https:\/\/askthescientists.com\/zh-hant\/understanding-calories\/\">\u5361\u8def\u91cc<\/a>\u7684\u651d\u5165\u91cf\uff0c\u4ee5\u7372\u5f97\u5b8c\u6210\u5de5\u4f5c\u6240\u9700\u7684\u80fd\u91cf\u3002<\/p>\n<p>\u7576\u6574\u5929\u98df\u7528\u592a\u591a\u9019\u4e9b\u4f4e\u71b1\u91cf\u98df\u7269\u6642\u5c31\u6703\u51fa\u73fe\u554f\u984c\u3002\u651d\u5165\u7684\u71b1\u91cf\u4e0d\u8db3\u6703\u8b93\u60a8\u7684\u8eab\u9ad4\u611f\u89ba\u7cbe\u75b2\u529b\u76e1\uff1b\u5982\u679c\u60a8\u7684\u6cb9\u7bb1\u7a7a\u4e86\uff0c\u5c31\u5f88\u96e3\u5b8c\u6210\u5de5\u4f5c\u3002\u800c\u4e14\u9019\u4e9b\u96f6\u98df\u901a\u5e38\u662f\u5305\u88dd\u597d\u7684\u52a0\u5de5\u98df\u54c1\uff0c\u71df\u990a\u50f9\u503c\u5f88\u4f4e\uff0c\u6240\u4ee5\u9019\u5c0d\u60a8\u7684\u8eab\u9ad4\u662f\u96d9\u91cd\u6253\u64ca\u3002<\/p>\n<p><a href=\"https:\/\/askthescientists.com\/zh-hant\/weight-management\/\">\u9650\u5236\u71b1\u91cf\u7684\u651d\u53d6<\/a>\u4e5f\u53ef\u80fd\u9069\u5f97\u5176\u53cd\uff0c\u9019\u6703\u8b93\u60a8\u5728\u4e0b\u4e00\u9813\u98ef\u5403\u5f97\u6bd4\u539f\u672c\u8a72\u5403\u7684\u591a\u3002\u7136\u5f8c\u56e0\u70ba\u66b4\u98f2\u66b4\u98df\u5e36\u4f86\u4e86\u61f6\u6563\u548c\u8139\u6c23\uff0c\u9019\u7a2e\u4e0d\u597d\u7684\u611f\u89ba\u6703\u4e00\u76f4\u5faa\u74b0\u4e0b\u53bb\u3002\u904e\u91cf\u7684\u98df\u7269\u5be6\u969b\u4e0a\u4e5f\u6703\u8b93\u60a8\u6cae\u55aa\uff0c\u9019\u662f\u56e0\u70ba\u5403\u4e86\u7279\u5927\u9910\u9ede\u4efd\u91cf\u4f86\u586b\u98fd\u904e\u5ea6\u98e2\u9913\u7684\u809a\u5b50\u4e5f\u53ef\u80fd\u4f7f\u9ad4\u91cd\u589e\u52a0\u3002<\/p>\n<p>\u5982\u679c\u9650\u5236\u71b1\u91cf\u6210\u70ba\u7fd2\u6163\uff0c\u4e5f\u53ef\u80fd\u9020\u6210\u65b0\u9673\u4ee3\u8b1d\u8207\u6fc0\u7d20\u5e73\u8861\u7684\u6539\u8b8a\u3002\u9019\u4e9b\u4ee3\u8b1d\u7684\u6539\u8b8a\u6703\u4f7f\u4eba\u96e3\u4ee5\u4fdd\u6301\u5065\u5eb7\u7684\u9ad4\u91cd\u3002<a href=\"https:\/\/askthescientists.com\/zh-hant\/hormones\/\">\u6fc0\u7d20\u7684\u8b8a\u5316<\/a>\u6703\u5f15\u767c\u60c5\u7dd2\u4f4e\u843d\u548c\u5e78\u798f\u611f\u7684\u964d\u4f4e\u3002<\/p>\n<h3>\u66ff\u4ee3\u54c1\uff1a\u9069\u7576\u4efd\u91cf\u7684\u5065\u5eb7\u96f6\u98df<\/h3>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-34024\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/02\/Melon-bowl-AdobeStock_66920329.jpg\" alt=\"\" width=\"400\" height=\"240\" \/><\/p>\n<p>\u4efb\u4f55\u98df\u7269\u5403\u592a\u591a\u90fd\u6709\u53ef\u80fd\u4f7f\u9ad4\u91cd\u589e\u52a0\uff0c\u5373\u4f7f\u662f\u4f4e\u71b1\u91cf\u7684\u5065\u5eb7\u96f6\u98df\u4e5f\u6703\u7522\u751f\u76f8\u540c\u7684\u7d50\u679c\u3002\u5728\u9078\u64c7\u5169\u9910\u4e4b\u9593\u7684\u9ede\u5fc3\u6642\uff0c\u8acb\u6ce8\u610f\u907f\u958b\u6a19\u6709\u300c\u4f4e\u5361\uff0c\u4f4e\u71b1\u91cf\u548c\u96f6\u5361\u8def\u91cc\u300d\u7684\u98df\u7269\u3002<\/p>\n<p>\u9078\u64c7\u5929\u7136\u4f4e\u71b1\u91cf\u7684\u96f6\u98df\uff0c\u5982<a href=\"https:\/\/askthescientists.com\/zh-hant\/fruits-vs-vegetables-quiz\/\">\u8393\u679c\u3001\u751c\u74dc\u548c\u9ec3\u74dc<\/a>\u3002\u9019\u4e9b\u5c07\u63d0\u4f9b\u60a8\u8eab\u9ad4\u4e2d\u6240\u7f3a\u4e4f\u4e14\u5fc5\u8981\u7684\u7dad\u751f\u7d20\u548c\u7926\u7269\u8cea\u3002<\/p>\n<p>\u5982\u679c\u60a8\u64d4\u5fc3\u5361\u8def\u91cc\u7684\u651d\u53d6\u91cf\uff0c\u90a3\u9ebc\u8acb\u5c0b\u627e\u96b1\u85cf\u7684\u5361\u8def\u91cc\u4f86\u6e90\u3002\u78b3\u9178\u98f2\u6599\u3001\u9152\u985e\u548c\u679c\u6c41\u90fd\u542b\u6709\u5927\u91cf\u5361\u8def\u91cc\uff0c\u4f46\u9019\u4e9b\u98f2\u6599\u4e0d\u80fd\u6eff\u8db3\u60a8\u7684\u98e2\u9913\u611f\uff0c\u6240\u4ee5\u61c9\u8a72\u8981\u559d\u6c34\u4e26\u5403\u6709\u76ca\u5065\u5eb7\u7684\u98df\u7269\uff0c\u4ee5\u6eff\u8db3\u60a8\u65e5\u5e38\u7684\u5361\u8def\u91cc\u9700\u6c42\u3002<\/p>\n<h2>\u78b3\u9178\u98f2\u6599\u4e0d\u898b\u5f97\u80fd\u63d0\u795e<\/h2>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-33947\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/02\/Carbonated-beverage-AdobeStock_195515378.jpg\" alt=\"\" width=\"400\" height=\"240\" \/><\/p>\n<p>\u5982\u679c\u60a8\u98ef\u5f8c\u611f\u5230\u8179\u8139\u548c\u8139\u6c23\uff0c\u90a3\u9ebc\u60a8\u559d\u7684\u98f2\u6599\u53ef\u80fd\u662f\u7f6a\u9b41\u798d\u9996\u3002\u50cf\u6c7d\u6c34\u9019\u6a23\u7684\u78b3\u9178\u98f2\u6599\u5f88\u53d7\u6b61\u8fce\uff0c\u4f46\u9019\u4e9b\u78b3\u9178\u98f2\u6599\u559d\u4e86\u7b2c\u4e00\u53e3\u5f8c\u5c31\u4e0d\u505c\u5730\u5192\u6ce1\uff0c\u5373\u4f7f\u559d\u5b8c\u5f88\u4e45\u4ecd\u7136\u6703\u7522\u751f\u6c23\u9ad4\u3002\u5b83\u5011\u96d6\u7136\u4e0d\u6703\u8b93\u60a8\u611f\u5230\u98fd\u8139\uff0c\u4f46\u5b83\u5011\u4e5f\u6c92\u6709\u4ec0\u9ebc\u597d\u7684\u5f8c\u7e8c\u6548\u679c\u3002<\/p>\n<p>\u9996\u5148\uff0c\u8b93\u6211\u5011\u770b\u4e00\u4e0b\u78b3\u9178\u98f2\u6599\u6703\u6709\u6c23\u6ce1\u7684\u539f\u56e0\uff0c\u90a3\u662f\u56e0\u70ba\u78b3\u9178\u98f2\u6599\u542b\u6709\u5927\u91cf\u4e8c\u6c27\u5316\u78b3\u9019\u7a2e\u6c23\u9ad4\uff0c\u6240\u4ee5\u6703\u5728\u60a8\u7684\u6d88\u5316\u9053\u4e2d\u4e00\u76f4\u5192\u51fa\u6c23\u6ce1\u3002\u56e0\u6b64\u98f2\u6599\u4e2d\u6709\u8da3\u7684\u6c23\u6ce1\u6703\u5728\u8179\u4e2d\u8f49\u5316\u70ba\u6c23\u9ad4\u800c\u5c0e\u81f4\u8139\u6c23\u3002<\/p>\n<p>\u78b3\u9178\u98f2\u6599\u7684\u53e6\u4e00\u7a2e\u6c23\u9ad4\u4f86\u6e90\u662f\u751c\u5473\u5291\u3002\u7121\u7cd6\u98f2\u6599\u4e2d\u542b\u6709\u4ee3\u7cd6\uff0c\u751c\u5473\u5f88\u50cf\u771f\u7cd6\u3002\u4f46\u662f\u60a8\u7684\u8eab\u9ad4\u77e5\u9053\u5b83\u5011\u4e0d\u4e00\u6a23\uff0c\u9019\u4e9b\u4ee3\u7cd6\u5f88\u96e3\u6d88\u5316\u3002<\/p>\n<p>\u8acb\u9650\u5236\u542b\u6709\u5c71\u68a8\u7cd6\u9187\uff0c\u6728\u7cd6\u9187\u548c\u7518\u9732\u9187\u7b49\u7cd6\u9187\u7684\u98df\u54c1\u548c\u98f2\u6599\u3002\u5728\u5206\u89e3\u958b\u59cb\u4e4b\u524d\uff0c\u9019\u4e9b\u4ee3\u7cd6\u6703\u4e00\u76f4\u79fb\u52d5\u5230\u5927\u8178\uff0c\u800c\u9019\u7a2e\u767c\u9175\u548c\u6d88\u5316\u7684\u7d50\u5408\u6703\u7522\u751f\u6c23\u9ad4\u3002\u6240\u4ee5\uff0c\u60a8\u4e0d\u4e00\u5b9a\u8981\u5b8c\u5168\u7981\u6212\u9019\u4e9b\u7cd6\u9187\uff0c\u4f46\u76e1\u91cf\u9069\u5ea6\u651d\u53d6\u3002<\/p>\n<p>\u8139\u6c23\u8b93\u60a8\u611f\u89ba\u5f88\u4e0d\u9069\uff0c\u7576\u60a8\u611f\u5230\u8179\u8139\u548c\u8eab\u9ad4\u6c88\u91cd\u6642\uff0c\u5c31\u5f88\u96e3\u89ba\u5f97\u8212\u670d\u3002<\/p>\n<h3>\u66ff\u4ee3\u54c1\uff1a\u6c34\uff0c\u6c34\uff0c\u6c34\uff01<\/h3>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-33980\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/02\/Fruit-water-AdobeStock_37706053.jpg\" alt=\"\" width=\"400\" height=\"240\" \/><\/p>\n<p>\u559d\u6c34\u53ef\u4ee5\u6d88\u9664\u98f2\u98df\u4e2d\u591a\u9918\u7684\u6c23\u9ad4\u3002<a href=\"https:\/\/askthescientists.com\/zh-hant\/beverage-quiz\/\">\u6c34\u662f\u60a8\u8eab\u9ad4\u7684\u9996\u9078\u98f2\u6599<\/a>\uff0c\u5b83\u4e0d\u542b\u6703\u64fe\u4e82\u60a8\u8178\u80c3\u7684\u6c23\u6ce1\u548c\u751c\u5473\u5291\u3002<\/p>\n<p>\u5982\u679c\u60a8\u559d\u6c23\u6ce1\u98f2\u6599\u53ea\u662f\u60f3\u8981\u6709\u5473\u9053\uff0c\u90a3\u9ebc\u53ef\u4ee5\u5617\u8a66\u5728\u6c34\u4e2d\u52a0\u5165\u5929\u7136\u6210\u4efd\u3002\u60a8\u53ef\u4ee5\u7528\u6ab8\u6aac\u3001\u840a\u59c6\u3001\u8393\u679c\u548c\u9ec3\u74dc\u7b49\u5207\u7247\u4f86\u7372\u5f97\u60f3\u8981\u7684\u53e3\u5473\uff1b\u4e5f\u53ef\u4ee5\u767c\u63ee\u60a8\u7684\u5275\u610f\u52a0\u5165\u9999\u8349\uff0c\u7f85\u52d2\u3001\u8ff7\u8fed\u9999\u548c\u8584\u8377\uff0c\u5b83\u5011\u90fd\u5f88\u53d7\u559c\u611b\uff1b\u82b1\u8349\u8336\u4e5f\u662f\u5f88\u68d2\u4e14\u4e0d\u542b\u5496\u5561\u56e0\u7684\u9078\u64c7\u3002<\/p>\n<p>\u4e5f\u4e0d\u8981\u559d\u78b3\u9178\u6c34\u3002\u5373\u4f7f\u5b83\u6c92\u6709\u6dfb\u52a0\u7cd6\uff0c\u9019\u7a2e\u78b3\u9178\u98f2\u6599\u4ecd\u7136\u6703\u5f15\u8d77\u8178\u9053\u4e0d\u9069\u3002\u5c31\u662f\u53ea\u559d\u6700\u55ae\u7d14\u5f62\u5f0f\u7684\u6c34\u3002<a href=\"https:\/\/askthescientists.com\/zh-hant\/hydration\/\">\u4ec0\u9ebc\u90fd\u4e0d\u52a0\u3001\u52a0\u9ede\u51b0\u584a\u3001\u6216\u52a0\u5e7e\u6ef4\u6ab8\u6aac\u6c41\u2014\u5805\u6301\u559d\u6c34\u662f\u5065\u5eb7\u7684\u9078\u64c7<\/a>\u3002<\/p>\n<h2>\u4e73\u88fd\u54c1\u8b93\u60a8\u7684\u65e5\u5b50\u96e3\u904e<\/h2>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-33969\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/02\/Dairy-foods-AdobeStock_106616288.jpg\" alt=\"\" width=\"400\" height=\"240\" \/><\/p>\n<p>\u6709\u6642\u5019\uff0c\u98df\u7528\u4e73\u88fd\u54c1\u6703\u8b93\u60a8\u6574\u5929\u96e3\u53d7\uff0c\u6216\u8005\uff08\u66f4\u7cdf\u7cd5\u7684\u662f\uff09\u8b93\u60a8\u4e00\u76f4\u8dd1\u5ec1\u6240\u3002\u9019\u662f\u56e0\u70ba\u4e73\u7cd6\uff08\u5927\u591a\u6578\u4e73\u88fd\u54c1\u90fd\u542b\u6709\u7684\u7cd6\uff09\u5f88\u96e3\u88ab\u60a8\u7684\u8178\u9053\u6d88\u5316\u3002<\/p>\n<p>\u5176\u4e2d\u6700\u4e3b\u8981\u7684\u901a\u5e38\u662f\u725b\u5976\u3002\u725b\u5976\u7684\u4e73\u7cd6\u542b\u91cf\u5f88\u9ad8\uff0c\u4e26\u4e14\u6703\u5728\u9ad4\u5167\u7f3a\u4e4f\u6d88\u5316\u9176\u9019\u7a2e\u4e73\u7cd6\u9176\u7684\u4eba\u8eab\u4e0a\u5f15\u8d77\u4ee4\u4eba\u8179\u75db\u7684\u8139\u6c23\u548c\u8179\u7009\u3002\u60a8\u53ef\u80fd\u5df2\u7d93\u77e5\u9053\u60a8\u7684\u8eab\u9ad4\u96e3\u4ee5\u6d88\u5316\u4e73\u7cd6\uff0c\u800c\u5168\u7403\u670965%\u7684\u4eba\u90fd\u6709\u4e73\u7cd6\u7684\u6d88\u5316\u554f\u984c\u3002<\/p>\n<p>\u8139\u6c23\u548c\u75b2\u52de\u901a\u5e38\u4f34\u96a8\u8457\u4e73\u7cd6\u800c\u767c\u4f5c\uff0c\u9019\u7a2e\u5c0d\u4e73\u7cd6\u7684\u53cd\u61c9\u4f7f\u60a8\u7684\u8eab\u9ad4\u5f88\u96e3\u5438\u6536\u725b\u5976\u7684\u71df\u990a\u3002\u8acb\u8a18\u4f4f\uff0c\u725b\u5976\u5bcc\u542b\u80fd\u5f37\u5316\u9aa8\u9abc\u7684<a href=\"https:\/\/askthescientists.com\/zh-hant\/qa\/minerals\/\">\u9223\u8cea<\/a>\u3002\u90a3\u9ebc\u600e\u6a23\u624d\u80fd\u5f9e\u4e73\u88fd\u54c1\u7372\u5f97\u71df\u990a\u4e14\u907f\u514d\u80c3\u90e8\u4e0d\u9069\u548c\u611f\u89ba\u8eab\u9ad4\u6c88\u91cd\u5462\uff1f<\/p>\n<h3>\u66ff\u4ee3\u54c1\uff1a\u512a\u683c\u3001\u8d77\u53f8\u548c\u5176\u5b83\u767c\u9175\u4e73\u88fd\u54c1<\/h3>\n<p>\u5403\u767c\u9175\u4e73\u88fd\u54c1\u5c31\u5c0d\u4e86\u3002\u6709\u4e00\u4e9b\u60a8\u559c\u611b\u7684\u4e73\u88fd\u54c1\u5df2\u7d93\u958b\u59cb\u5728\u5206\u89e3\u4e73\u7cd6\u4e86\u3002\u512a\u916a\u4e73\u548c\u514b\u83f2\u723e\uff08kefir\uff09\u662f\u52a0\u4e86\u9175\u7d20\u88fd\u6210\u7684\uff0c\u5b83\u53ef\u4ee5\u5728\u725b\u5976\u9032\u5165\u8178\u9053\u4e4b\u524d\u89e3\u6c7a\u725b\u5976\u4e2d\u7684\u4e73\u7cd6\u554f\u984c\u3002\u9019\u4e9b\u66ff\u4ee3\u54c1\u662f\u9223\u548c\u76ca\u751f\u83cc\u7684\u91cd\u8981\u4f86\u6e90\uff0c\u80fd\u9032\u4e00\u6b65\u5e6b\u52a9\u6d88\u5316\u3002<\/p>\n<p>\u5982\u679c\u60a8<a href=\"https:\/\/askthescientists.com\/zh-hant\/milk-types\/\">\u9700\u8981\u725b\u5976\u7684\u66ff\u4ee3\u54c1<\/a>\uff0c\u8acb\u5617\u8a66\u674f\u4ec1\u5976\u3002\u674f\u4ec1\u5976\u548c\u5176\u5b83\u5805\u679c\u5976\u53ef\u80fd\u66f4\u5bb9\u6613\u6d88\u5316\u3002\u5b83\u5011\u5bcc\u542b\u9223\u548c\u7dad\u751f\u7d20D\u7b49\u71df\u990a\u7d20\uff0c\u5473\u9053\u4e5f\u5f88\u68d2\u3002<\/p>\n<p>\u5982\u679c\u60a8\u5c0d\u4e73\u7cd6\u975e\u5e38\u654f\u611f\uff0c\u8acb\u8aee\u8a62\u91ab\u7642\u4fdd\u5065\u4eba\u58eb\u3002\u4ed6\u5011\u77e5\u9053\u5982\u4f55\u78ba\u4fdd\u60a8\u7372\u5f97\u6240\u9700\u9223\u8cea\uff0c\u540c\u6642\uff0c\u4e0d\u5f71\u97ff\u60a8\u8eab\u9ad4\u8212\u9069\u7684\u6700\u4f73\u65b9\u5f0f\u3002<\/p>\n<h2>\u63db\u6389\u9019\u4e9b\u98df\u7269<\/h2>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-34013\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/02\/Healthy-foods-AdobeStock_152281900.jpg\" alt=\"\" width=\"400\" height=\"240\" \/><\/p>\n<p>\u73fe\u5728\u60a8\u77e5\u9053\u6709\u54ea\u4e9b\u6703\u8b93\u4eba\u8178\u80c3\u4e0d\u9069\u7684\u98df\u7269\uff08\u4ee5\u53ca\u98f2\u6599\uff09\u4e86\uff0c\u6240\u4ee5\u8981\u7a4d\u6975\u4e3b\u52d5\u9060\u96e2\u9019\u4e9b\u98df\u7269\u3002\u5c07\u96e3\u6d88\u5316\u7684\u98df\u7269\u63db\u6210\u5bcc\u542b\u7e96\u7dad\u7684\u98df\u7269\uff0c\u8b93\u60a8\u7684\u9910\u76e4\u4e2d\u6709\u5747\u8861\u7684\u5168\u7a40\u7269\u548c\u5404\u985e\u98df\u7269\u3002\u6311\u6230\u81ea\u5df1\u591a\u559d\u6c34\u3002\uff08\u5728\u60a8\u89ba\u5f97\u5df2\u7d93\u559d\u4e86\u8db3\u5920\u7684\u6c34\u6642\uff0c\u518d\u7d66\u81ea\u5df1\u591a\u5012\u4e00\u676f\u3002\uff09<\/p>\n<p>\u5c0b\u627e\u4e00\u4e9b\u66ff\u4ee3\u54c1\u4f86\u53d6\u4ee3\u6703\u8b93\u60a8\u611f\u89ba\u98fd\u8139\u548c\u8b93\u60a8\u7cbe\u795e\u4e0d\u6fdf\u7684\u98df\u7269\u3002\u9650\u5236\u6216\u907f\u514d\u4e0b\u5217\u5de6\u6b04\u4e2d\u7684\u9805\u76ee\uff0c\u4e26\u5f9e\u53f3\u6b04\u4e2d\u6311\u9078\u8f03\u5065\u5eb7\u7684\u98df\u6750\uff1a<\/p>\n<div  class='flex_column av-17z4b9n-040db1416a9bfefdd8b20aed3cf1abf0 av_one_half  avia-builder-el-0  el_before_av_one_half  avia-builder-el-first  first flex_column_div  '     ><h3>\u8b93\u60a8\u4e0d\u8212\u670d\u7684<\/h3>\n<p>\u6cb9\u70b8\u98df\u7269<\/p>\n<p>\u5305\u88dd\u597d\u7684\u7cd5\u9ede<\/p>\n<p>\u53cd\u5f0f\u8102\u80aa<\/p>\n<p>\u7d05\u8089<\/p>\n<p>\u767d\u9eb5\u5305<\/p>\n<p>\u9eb5\u689d<\/p>\n<p>\u4f4e\u5361____<\/p>\n<p>\u5065\u6021____<\/p>\n<p>\u6c7d\u6c34<\/p>\n<p>\u51b0\u6dc7\u6dcb<\/p><\/div>\n<div  class='flex_column av-nuhmwb-62ef3f2b4c50a5378a457766c850763f av_one_half  avia-builder-el-1  el_after_av_one_half  el_before_av_toggle_container  flex_column_div  '     ><h3>\u5c0d\u60a8\u6709\u76ca\u7684<\/h3>\n<p>\u916a\u68a8<\/p>\n<p>\u6a44\u6b16\u6cb9<\/p>\n<p>\u591a\u8102\u9b5a<\/p>\n<p>\u70e4\u852c\u83dc<\/p>\n<p>\u7cbe\u76ca\u86cb\u767d\u8cea<\/p>\n<p>\u5168\u9ea5\u9eb5\u5305<\/p>\n<p>\u7cd9\u7c73<\/p>\n<p>\u5805\u679c<\/p>\n<p>\u8393\u679c<\/p>\n<p>\u751c\u74dc<\/p>\n<p>\u9ec3\u74dc<\/p>\n<p>\u6c34\u679c\u98a8\u5473\u6c34<\/p>\n<p>\u5e0c\u81d8\u512a\u683c<\/p><\/div>\n<h2>\u95dc\u65bc\u4f5c\u8005<\/h2>\n<p><a href=\"https:\/\/askthescientists.com\/zh-hant\/author\/ssprouse\/\">Sydney Sprouse<\/a>\u662f\u4f4f\u5728\u5967\u52d2\u5ca1\u5ddeForest Grove\u7684\u81ea\u7531\u79d1\u5b78\u4f5c\u5bb6\u3002\u5979\u64c1\u6709\u7336\u4ed6\u5dde\u5dde\u7acb\u5927\u5b78\u4eba\u985e\u751f\u7269\u5b78\u7684\u5b78\u58eb\u5b78\u4f4d\uff0c\u4e26\u66fe\u5728\u90a3\u88e1\u64d4\u4efb\u7814\u7a76\u751f\u548c\u5beb\u4f5c\u4eba\u54e1\u3002Sydney\u662f\u79d1\u5b78\u7684\u7d42\u8eab\u5b78\u7fd2\u8005\uff0c\u5979\u7684\u76ee\u6a19\u662f\u76e1\u53ef\u80fd\u6709\u6548\u5730\u7ffb\u8b6f\u7576\u524d\u7684\u79d1\u5b78\u7814\u7a76\u3002\u5979\u7684\u5beb\u4f5c\u4e3b\u984c\u7279\u5225\u504f\u91cd\u65bc\u4eba\u985e\u751f\u7269\u5b78\u3001\u5065\u5eb7\u5b78\u548c\u71df\u990a\u5b78\u3002<\/p>\n<div  class='togglecontainer av-16gvq23-8f61f5e31c9a2150fadf40089fa8ab6c  avia-builder-el-2  el_after_av_one_half  avia-builder-el-last  toggle_close_all' >\n<section class='av_toggle_section av-rbp3ez-75fc14215432fa4dcf8627edbb15ee1f'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p id='toggle-toggle-id-1' data-fake-id='#toggle-id-1' class='toggler  av-title-above '  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-1' data-slide-speed=\"200\" data-title=\"\u53c3\u8003\u8cc7\u6599\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: \u53c3\u8003\u8cc7\u6599\" data-aria_expanded=\"Click to collapse: \u53c3\u8003\u8cc7\u6599\">\u53c3\u8003\u8cc7\u6599<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-1' aria-labelledby='toggle-toggle-id-1' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color '  itemprop=\"text\" ><p><a href=\"https:\/\/www.bustle.com\/articles\/143666-6-foods-that-slow-you-down-both-physically-and-mentally\">https:\/\/www.bustle.com\/articles\/143666-6-foods-that-slow-you-down-both-physically-and-mentally<\/a><\/p>\n<p><a href=\"https:\/\/ghr.nlm.nih.gov\/condition\/lactose-intolerance\">https:\/\/ghr.nlm.nih.gov\/condition\/lactose-intolerance<\/a><\/p>\n<p><a href=\"https:\/\/www.healthline.com\/nutrition\/8-foods-that-cause-constipation\">https:\/\/www.healthline.com\/nutrition\/8-foods-that-cause-constipation<\/a><\/p>\n<p><a href=\"https:\/\/www.healthline.com\/nutrition\/13-foods-that-cause-bloating\">https:\/\/www.healthline.com\/nutrition\/13-foods-that-cause-bloating<\/a><\/p>\n<p><a href=\"https:\/\/www.healthline.com\/nutrition\/foods-that-drain-energy\">https:\/\/www.healthline.com\/nutrition\/foods-that-drain-energy<\/a><\/p>\n<p><a href=\"https:\/\/www.healthline.com\/health\/heaviness-in-stomach\">https:\/\/www.healthline.com\/health\/heaviness-in-stomach<\/a><\/p>\n<p><a href=\"https:\/\/www.huffingtonpost.com\/entry\/6-surprising-foods-that-make-you-tired_us_55b0f6bce4b0a9b94853c8a1\">https:\/\/www.huffingtonpost.com\/entry\/6-surprising-foods-that-make-you-tired_us_55b0f6bce4b0a9b94853c8a1<\/a><\/p>\n<p><a href=\"https:\/\/medlineplus.gov\/bvitamins.html\">https:\/\/medlineplus.gov\/bvitamins.html<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/26841435\">https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/26841435<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/28530498\">https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/28530498<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/26176421\">https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/26176421<\/a><\/p>\n<p><a href=\"https:\/\/www.webmd.com\/digestive-disorders\/features\/bloated-bloating#2\">https:\/\/www.webmd.com\/digestive-disorders\/features\/bloated-bloating#2<\/a><\/p>\n<\/div><\/div><\/div><\/section>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u53ea\u662f\u56e0\u70ba\u8179\u75db\u5c31\u5fc5\u9808\u7acb\u523b\u653e\u68c4\u7f8e\u5473\u53ef\u53e3\u7684\u98df\u7269\uff0c\u90a3\u611f\u89ba\u771f\u662f\u7cdf\u7cd5\u900f\u4e86\u3002\u8139\u6c23\u548c\u8178\u80c3\u4e0d\u9069\u662f\u6d88\u5316\u4e0d\u826f\u7684\u8868\u73fe\u3002\u4e0d\u597d\u7684\u98df\u7269\u6703\u4f7f\u60a8\u8178\u80c3\u4e0d\u9069\uff0c\u66f4\u6703\u4f7f\u539f\u672c\u7f8e\u597d\u7684\u5348\u9910\u6642\u9593\u8b8a\u6210\u6574\u500b\u4e0b\u5348\u7684\u98fd\u8139\u548c\u75b2\u618a\u3002 \u5728\u5403\u592a\u591a\u4e0d\u5065\u5eb7\u7684\u98df\u7269\u5f8c\u6240\u611f\u53d7\u5230\u7684\u53ad\u7169\u548c\u4e0d\u9069\u6709\u8457\u5404\u7a2e\u540d\u7a31\u3002\u5403\u5b8c\u5927\u9910\u4e4b\u5f8c\uff0c\u4e0d\u7ba1\u662f\u8179\u8139\u3001\u8139\u6c23\u3001\u660f\u660f\u6c89\u6c89\u6216\u611f\u89ba\u98fd\u8139\u7b49\uff0c\u90fd\u53ef\u4ee5\u7528\u300c\u6d88\u5316\u4e0d\u826f\u300d\u4e00\u8a5e\u4f86\u6982\u62ec\u3002 \u7136\u800c\uff0c\u4e0d\u50c5\u66b4\u98f2\u66b4\u98df\u6703\u5c0e\u81f4\u6d88\u5316\u4e0d\u826f\uff0c\u6709\u4e00\u4e9b\u98df\u7269\u672c\u4f86\u5c31\u6bd4\u5176\u5b83\u98df\u7269\u66f4\u5bb9\u6613\u5f15\u8d77\u80c3\u90e8\u4e0d\u9069\uff08\u6211\u5011\u5f88\u5feb\u5c31\u6703\u8b80\u5230\uff09\u3002\u9069\u91cf\u4e14\u5747\u8861\u7684\u81b3\u98df\u5f88\u5bb9\u6613\u88ab\u6d88\u5316\uff0c\u4f46\u662f\u5982\u679c\u55ae\u4e00\u78b3\u6c34\u5316\u5408\u7269\u6216\u98fd\u548c\u8102\u80aa\u4f54\u64da\u4e86\u60a8\u9910\u76e4\u7684\u5927\u90e8\u4efd\uff0c\u90a3\u5c31\u662f\u9700\u8981\u9b06\u958b\u8170\u5e36\u7684\u6642\u5019\u4e86\u3002 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