{"id":33126,"date":"2019-02-18T10:00:48","date_gmt":"2019-02-18T17:00:48","guid":{"rendered":"https:\/\/askthescientists.com\/?p=33126"},"modified":"2022-07-21T14:07:09","modified_gmt":"2022-07-21T20:07:09","slug":"joints","status":"publish","type":"post","link":"https:\/\/askthescientists.com\/zh-hant\/joints\/","title":{"rendered":"\u9748\u6d3b\u638c\u63e1\u95dc\u7bc0\u77e5\u8b58"},"content":{"rendered":"<p><img decoding=\"async\" class=\"aligncenter size-large wp-image-33075\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/02\/Group-doing-yoga-AdobeStock_170753635-835x418.jpg\" alt=\"\" width=\"835\" height=\"418\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/02\/Group-doing-yoga-AdobeStock_170753635.jpg 835w, https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/02\/Group-doing-yoga-AdobeStock_170753635-400x200.jpg 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/02\/Group-doing-yoga-AdobeStock_170753635-768x384.jpg 768w, https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/02\/Group-doing-yoga-AdobeStock_170753635-705x353.jpg 705w, https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/02\/Group-doing-yoga-AdobeStock_170753635-450x225.jpg 450w\" sizes=\"(max-width: 835px) 100vw, 835px\" \/><\/p>\n<p>\u5f88\u96e3\u60f3\u50cf\u6c92\u6709\u95dc\u7bc0\u7684\u751f\u6d3b\u3002\u7576\u60a8\u7ffb\u8eab\u4e0b\u5e8a\u7684\u6642\u5019\uff0c\u5b83\u5011\u5c31\u958b\u59cb\u5de5\u4f5c\u4e86\u3002\u95dc\u7bc0\u5e6b\u52a9\u4fc3\u6210\u4e86\u4e00\u4e9b\u5c0f\u52d5\u4f5c\uff0c\u4f8b\u5982\u5237\u7259\u548c\u7d81\u978b\u5e36\uff0c\u9084\u8b93\u60a8\u53ef\u4ee5\u62cd\u624b\u3001\u8df3\u821e\u548c<a 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src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/02\/Joint-motion-AdobeStock_3032852.jpg\" alt=\"\" width=\"400\" height=\"485\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/02\/Joint-motion-AdobeStock_3032852.jpg 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/02\/Joint-motion-AdobeStock_3032852-330x400.jpg 330w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/p>\n<p>\u95dc\u7bc0\u662f\u9aa8\u9abc\u7684\u9278\u93c8\uff0c\u8b93\u6211\u5011\u53ef\u4ee5\u884c\u52d5\u81ea\u5982\u3002\u7c21\u55ae\u4f86\u8aaa\uff0c\u95dc\u7bc0\u662f\u5169\u584a\u9aa8\u982d\u9023\u63a5\u6216\u63a5\u89f8\u7684\u90e8\u4f4d\uff0c\u5b83\u5011\u5c07\u525b\u6027<a 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decoding=\"async\" class=\"aligncenter size-full wp-image-33053\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/02\/AdobeStock_109465712.jpg\" alt=\"\" width=\"400\" height=\"400\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/02\/AdobeStock_109465712.jpg 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/02\/AdobeStock_109465712-80x80.jpg 80w, https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/02\/AdobeStock_109465712-36x36.jpg 36w, https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/02\/AdobeStock_109465712-180x180.jpg 180w, https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/02\/AdobeStock_109465712-120x120.jpg 120w\" sizes=\"(max-width: 400px) 100vw, 400px\" 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30px;\">\u53e6\u4e00\u500b\u6a1e\u8ef8\u95dc\u7bc0\u4f4d\u65bc\u624b\u8155\u8655\u3002\u524d\u81c2\u4e2d\u7684\u5169\u584a\u9aa8\u9abc\uff08\u6a48\u9aa8\u548c\u5c3a\u9aa8\uff09\u5728\u6a1e\u8ef8\u95dc\u7bc0\u7684\u5e6b\u52a9\u4e0b\u76f8\u4e92\u65cb\u8f49\u3002\u5617\u8a66\u8f49\u904e\u624b\u4f86\u770b\u770b\u60a8\u7684\u624b\u638c\uff0c\u7136\u5f8c\u770b\u770b\u60a8\u7684\u624b\u80cc\uff0c\u9019\u500b\u52d5\u4f5c\u5229\u7528\u7684\u5c31\u662f\u9019\u7a2e\u95dc\u7bc0\u3002<\/p>\n<ul>\n<li>\u6775\u81fc\u95dc\u7bc0\u662f\u60a8\u9ad4\u5167\u6700\u9748\u6d3b\u7684\u95dc\u7bc0\u3002\u5b83\u5011\u80fd\u505a\u5927\u7bc4\u570d\u7684\u79fb\u52d5\uff0c\u53ef\u4ee5\u671d\u591a\u500b\u65b9\u5411\u7522\u751f\u52d5\u4f5c\u3002<\/li>\n<\/ul>\n<p style=\"padding-left: 30px;\">\u9019\u4e9b\u95dc\u7bc0\u770b\u8d77\u4f86\u8207\u63cf\u8ff0\u5b8c\u5168\u4e00\u6a23\uff1a\u5c31\u50cf\u4e00\u500b\u5728\u627f\u7aa9\u88e1\u7684\u7403\u4e00\u6a23\u3002\u4e00\u500b\u9aa8\u982d\u7684\u7403\u5f62\u672b\u7aef\u88dd\u5728\u53e6\u4e00\u500b\u9aa8\u982d\u7684\u676f\u5f62\u672b\u7aef\uff0c\u5169\u8005\u5b8c\u7f8e\u5730\u914d\u5408\u5728\u4e00\u8d77\uff0c\u4f7f\u5f97\u5e36\u6709\u5713\u5f62\u7aef\u90e8\u7684\u9aa8\u982d\u53ef\u4ee5\u81ea\u7531\u6d3b\u52d5\u3002<\/p>\n<p style=\"padding-left: 30px;\">\u60a8\u7684\u81c0\u90e8\u548c\u80a9\u8180\u5c31\u662f\u6775\u81fc\u95dc\u7bc0\u3002\u5b83\u5011\u53ef\u4ee5\u5e6b\u52a9\u60a8\u4ee5\u524d\u5f8c\u904b\u52d5\u7684\u65b9\u5f0f\u64fa\u52d5\u624b\u81c2\u548c\u817f\u90e8\uff0c\u4e5f\u53ef\u4ee5\u5411\u5916\u5074\u64fa\u52d5\u3002\u60a8\u9084\u53ef\u4ee5\u5b8c\u5168\u5730\u8f49\u52d5\u81c0\u90e8\u548c\u80a9\u90e8\u3002<\/p>\n<p style=\"padding-left: 30px;\">\u7531\u65bc\u9019\u4e9b\u95dc\u7bc0\u57f7\u884c\u9019\u7a2e\u52d5\u614b\u904b\u52d5\uff0c\u56e0\u6b64\u9700\u8981\u9632\u6b62\u812b\u81fc\u548c\u640d\u50b7\u3002\u6beb\u7121\u7591\u554f\uff0c\u6775\u81fc\u95dc\u7bc0\u7684\u5468\u570d\u74b0\u7e5e\u8457\u4e00\u4e9b\u6700\u5f37\u58ef\u7684\u808c\u8089\u3002\u808c\u8089\u3001\u97cc\u5e36\u548c\u808c\u8171\u63d0\u4f9b\u529b\u91cf\u4e26\u7a69\u5b9a\u9019\u4e9b\u95dc\u7bc0\u7684\u904b\u52d5\u3002<\/p>\n<h2>\u95dc\u7bc0\u52a9\u624b\uff1a\u97cc\u5e36\u548c\u808c\u8171<\/h2>\n<p>\u95dc\u7bc0\u672c\u8eab\u5f88\u5f37\u97cc\uff0c\u4f46\u5b83\u5011\u9700\u8981\u5e6b\u52a9\u624d\u80fd\u4fdd\u6301\u5728\u539f\u4f4d\u3002\u60a8\u9ad4\u5167\u6709\u4e00\u4e9b\u7d44\u7e54\u53ef\u4ee5\u56fa\u5b9a\u9aa8\u9abc\u548c\u9aa8\u9abc\u4ee5\u53ca\u9aa8\u9abc\u548c\u808c\u8089\u7684\u4f4d\u7f6e\uff0c\u9019\u4e9b\u7d44\u7e54\u88ab\u7a31\u70ba\u97cc\u5e36\u548c\u808c\u8171\u3002<\/p>\n<p>\u808c\u8171\u5c07\u808c\u8089\u9644\u8457\u5728\u9aa8\u9abc\u4e0a\uff0c\u9084\u53ef\u4ee5\u4fdd\u8b77\u5176\u6240\u570d\u7e5e\u7684\u95dc\u7bc0\u3002\u4f46\u808c\u8171\u7684\u4e3b\u8981\u4f5c\u7528\u662f\u63a8\u62c9\u5b83\u5011\u6240\u9644\u8457\u7684\u9aa8\u9abc\u3002<\/p>\n<p>\u97cc\u5e36\u5c07\u9aa8\u9abc\u8207\u9aa8\u9abc\u9023\u7d50\u8d77\u4f86\u3002\u901a\u5e38\uff0c\u95dc\u7bc0\u5468\u570d\u7684\u97cc\u5e36\u8d8a\u5f37\uff0c\u95dc\u7bc0\u5c31\u8d8a\u7a69\u5b9a\u3002\u9019\u6a23\u5f88\u597d\uff0c\u60a8\u61c9\u8a72\u63d0\u9ad8\u6700\u5927\u7684\u7a69\u5b9a\u5ea6\uff0c\u4ee5\u907f\u514d\u4f7f\u95dc\u7bc0\u53d7\u50b7\u3002<\/p>\n<p>\u624b\u6307\u548c\u819d\u84cb\u7684\u6a1e\u7d10\u95dc\u7bc0\u4e4b\u9593\u6709\u97cc\u5e36\uff0c\u5b83\u5011\u901a\u904e\u9632\u6b62\u624b\u6307\u5371\u96aa\u7684\u5411\u5f8c\u52d5\u4f5c\u4f86\u5f37\u5316\u95dc\u7bc0\u3002\u97cc\u5e36\u4e5f\u4fdd\u8b77\u819d\u84cb\u514d\u65bc\u904e\u5ea6\u4f38\u5c55\uff08\u5411\u932f\u8aa4\u65b9\u5411\u5f4e\u66f2\uff09\u3002<\/p>\n<p>\u96a8\u8457\u5e74\u7d00\u589e\u9577\uff0c\u97cc\u5e36\u7684\u5f37\u5ea6\u548c\u5f48\u6027\u6703\u8ddf\u8457\u964d\u4f4e\u3002\u56e0\u6b64\uff0c\u91cd\u8981\u7684\u662f\u6301\u7e8c\u6d3b\u52d5\u4f9d\u8cf4\u65bc\u97cc\u5e36\u7684\u95dc\u7bc0\u4ee5\u4fdd\u6301\u7a69\u5b9a\u6027\uff1b\u7dad\u6301\u97cc\u6027\u6709\u52a9\u65bc\u95dc\u7bc0\u7684\u9577\u671f\u5065\u5eb7\u3002<\/p>\n<p>\u53e6\u5916\uff0c\u8acb\u7559\u610f\u95dc\u7bc0\u53d7\u50b7\u7684\u5fb5\u5146\u548c\u75c7\u72c0\u3002\u4e0d\u5fc5\u8981\u7684\u626d\u66f2\u548c\u904e\u5ea6\u4f7f\u7528\uff0c\u5373\u4f7f\u6700\u5f37\u7684\u95dc\u7bc0\u4e5f\u6703\u75e0\u75db\u816b\u8139\u3002\u59a5\u5584\u7167\u9867\u60a8\u7684\u95dc\u7bc0\uff0c\u5305\u62ec\u6709\u898f\u5f8b\u5730\u4f7f\u7528\u548c\u4f11\u606f\u3002\u8b93\u60a8\u7684\u95dc\u7bc0\u6709\u6a5f\u6703\u5f9e\u5b83\u5011\u4e00\u6574\u5929\u6240\u505a\u7684\u6240\u6709\u7e41\u91cd\u5de5\u4f5c\u4e2d\u6062\u5fa9\u904e\u4f86\u3002<\/p>\n<h2>\u8b93\u60a8\u4fdd\u6301\u884c\u52d5\u81ea\u5982\u76845\u500b\u95dc\u7bc0\u5065\u5eb7\u79d8\u8a23<\/h2>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-33097\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/02\/Woman-runner-AdobeStock_107637421.jpg\" alt=\"\" width=\"400\" height=\"240\" \/><\/p>\n<p>\u4e0d\u8ad6\u8001\u5c11\uff0c\u95dc\u7bc0\u5065\u5eb7\u90fd\u61c9\u8a72\u662f\u60a8\u512a\u5148\u8981\u6ce8\u610f\u7684\u4e8b\u3002\u958b\u59cb\u6ce8\u610f\u4fdd\u990a\u60a8\u7684\u95dc\u7bc0\u6c38\u9060\u4e0d\u5acc\u904e\u65e9\u3002\u5b83\u5011\u52aa\u529b\u8b93\u60a8\u7684\u8eab\u9ad4\u53ef\u4ee5\u884c\u52d5\u81ea\u5982\uff0c\u6240\u4ee5\u60a8\u4e5f\u8981\u597d\u597d\u5c0d\u5f85\u5b83\u5011\u3002<\/p>\n<p>\u95dc\u7bc0\u4e0d\u9069\u5be6\u5728\u5f88\u75db\u82e6\uff0c\u4f46\u662f\u6709\u4e00\u4e9b\u7c21\u55ae\u7684\u65b9\u6cd5\u53ef\u4ee5\u4fdd\u6301\u60a8\u7684\u95dc\u7bc0\u529f\u80fd\u4e26\u611f\u5230\u8212\u9069\u3002<\/p>\n<p>\u60a8\u53ef\u4ee5\u901a\u904e\u4ee5\u4e0b\u65b9\u5f0f\u7dad\u8b77\u60a8\u7684\u95dc\u7bc0\u5065\u5eb7\uff1a<\/p>\n<ul>\n<li>\u4fdd\u6301\u5065\u5eb7\u7684\u9ad4\u91cd\u3002\u984d\u5916\u7684\u9ad4\u91cd\u6703\u589e\u52a0\u60a8\u95dc\u7bc0\u7684\u58d3\u529b\u3002\u4f8b\u5982\uff0c\u8dd1\u6b65\u6642\u60a8\u7684\u819d\u95dc\u7bc0\u6703\u627f\u53d7\u4e94\u500d\u7684\u529b\u91cf\u3002\u9019\u610f\u5473\u8457\u60a8\u7684\u9ad4\u91cd\u6bcf\u589e\u52a0\u4e00\u78c5\u6216\u4e00\u516c\u65a4\uff0c\u5c31\u76f8\u7576\u65bc\u5728\u9019\u4e9b\u95dc\u7bc0\u4e0a\u65bd\u52a0\u984d\u5916\u7684\u4e94\u78c5\u6216\u4e94\u516c\u65a4\u7684\u529b\u91cf\u3002\u8a31\u591a\u4eba\u85c9\u8457\u4fdd\u6301\u5065\u5eb7\u7684\u9ad4\u91cd\u800c\u4f7f\u95dc\u7bc0\u75bc\u75db\u7372\u5f97\u7de9\u89e3\u3002<\/li>\n<li>\u5b9a\u671f\u935b\u7149\u3002\u6d3b\u52d5\u90a3\u4e9b\u70ba\u95dc\u7bc0\u63d0\u4f9b\u52d5\u529b\u7684\u808c\u8089\u6709\u52a9\u65bc\u9632\u6b62\u95dc\u7bc0\u8b8a\u50f5\u786c\u3002<a href=\"https:\/\/askthescientists.com\/zh-hant\/strength-vs-cardio\/\">\u6b65\u884c\u3001\u6e38\u6cf3\u548c\u9a0e\u81ea\u884c\u8eca\u7b49<\/a>\u4f4e\u885d\u64ca\u529b\u904b\u52d5\u662f\u4fdd\u6301\u95dc\u7bc0\u5065\u5eb7\u53c8\u4e0d\u6703\u51fa\u73fe\u5287\u70c8\u75bc\u75db\u6216\u75e0\u75db\u7684\u597d\u65b9\u6cd5\u3002\u5728\u6d41\u6c57\u7684\u91cd\u5ea6\u935b\u7149\u524d\u5148\u7528\u9069\u7576\u7684\u4fdd\u8b77\u5668\u5177\uff08\u5982\u982d\u76d4\u548c\u8b77\u819d\uff09\u4f86\u4fdd\u8b77\u95dc\u7bc0\uff1b\u60a8\u53ea\u6709\u4e00\u4ed8\u95dc\u7bc0\uff0c\u6240\u4ee5\u597d\u597d\u5c0d\u5f85\u5b83\u5011\u3002<\/li>\n<li>\u6539\u5584\u60a8\u7684\u59ff\u52e2\u3002\u633a\u80f8\u3001\u5750\u76f4\u4e0d\u53ea\u6703\u589e\u5f37\u60a8\u7684\u4fe1\u5fc3\uff0c\u4e5f\u80fd\u4fdd\u8b77\u60a8\u7684\u95dc\u7bc0\u3002\u61f6\u6563\u548c\u5f4e\u8170\u99dd\u80cc\u6703\u7d66\u95dc\u7bc0\u5e36\u4f86\u5f88\u5927\u58d3\u529b\uff0c\u4fdd\u6301\u826f\u597d\u7684\u59ff\u52e2\u6709\u52a9\u65bc\u5747\u52fb\u5206\u6563\u95dc\u7bc0\u6240\u627f\u53d7\u7684\u91cd\u91cf\u3002<\/li>\n<li>\u6b63\u78ba\u98f2\u98df\u3002\u7528\u5065\u5eb7\u98df\u7269\u70ba\u808c\u8089\u548c\u9aa8\u9abc\u52a0\u6cb9\uff0c\u4ee5\u7dad\u6301\u95dc\u7bc0\u5065\u5eb7\u3002\u5c08\u6ce8\u65bc\u7372\u53d6<a href=\"https:\/\/askthescientists.com\/zh-hant\/qa\/macronutrients\/\">\u9223\u3001\u9382\u3001\u7dad\u751f\u7d20D<\/a>\u548c\u5176\u5b83\u95dc\u7bc0\u4fdd\u5065\u71df\u990a\u7d20\uff0c\u4ee5\u652f\u6301\u60a8\u7684\u9aa8\u9abc\u3002\u4e73\u88fd\u54c1\u3001\u6cb9\u6f2c\u6c99\u4e01\u9b5a\u7f50\u982d\uff08\u542b\u9b5a\u523a\uff09\u3001\u5f37\u5316\u7a40\u7269\u548c\u67f3\u6a59\u6c41\u3001\u5927\u767d\u83dc\u4ee5\u53ca\u716e\u719f\u7684\u7fbd\u8863\u7518\u85cd\u90fd\u5f88\u6709\u7528\u3002<a href=\"https:\/\/askthescientists.com\/zh-hant\/qa\/protein\/\">\u5403\u7cbe\u76ca\u86cb\u767d\u8cea<\/a>\u53ef\u7dad\u6301\u5f37\u58ef\u7684\u808c\u8089\u3002<\/li>\n<li>\u88dc\u5145\u71df\u990a\u3002\u8461\u8404\u7cd6\u80fa\u548c\u9b5a\u6cb9\u4e2d\u7684\u03c9-3\u8102\u80aa\u9178\u662f\u652f\u6301\u5065\u5eb7\u95dc\u7bc0\u7684\u91cd\u8981\u71df\u990a\u7d20\uff0c\u8acb\u8003\u616e\u5c07\u9019\u4e9b\u88dc\u5145\u54c1\u6dfb\u52a0\u5230\u60a8\u7684\u65e5\u5e38\u71df\u990a\u4e2d\uff0c\u4ee5\u5e6b\u52a9\u7dad\u6301\u95dc\u7bc0\u5065\u5eb7\uff1b\u9019\u5169\u7a2e\u71df\u990a\u7d20\u90fd\u53ef\u4ee5\u5728\u4fdd\u6301\u6700\u4f73\u95dc\u7bc0\u8212\u9069\u65b9\u9762\u767c\u63ee\u4f5c\u7528\u3002<\/li>\n<\/ul>\n<p>\u597d\u597d\u4fdd\u8b77\u95dc\u7bc0\uff0c\u4eab\u53d7\u95dc\u7bc0\u6240\u5e36\u4f86\u7684\u6a02\u8da3\u3002\u8df3\u8e8d\u3001\u65cb\u8f49\u3001\u62cd\u624b\u6216\u722c\u884c\u2014\u2014\u95dc\u7bc0\u4f7f\u4e00\u5207\u6210\u70ba\u53ef\u80fd\u3002<\/p>\n<h2>\u95dc\u65bc\u4f5c\u8005<\/h2>\n<p><a href=\"https:\/\/askthescientists.com\/zh-hant\/author\/ssprouse\/\">Sydney Sprouse<\/a>\u662f\u4f4f\u5728\u5967\u52d2\u5ca1\u5ddeForest Grove\u7684\u81ea\u7531\u79d1\u5b78\u4f5c\u5bb6\u3002\u5979\u64c1\u6709\u7336\u4ed6\u5dde\u5dde\u7acb\u5927\u5b78\u4eba\u985e\u751f\u7269\u5b78\u7684\u5b78\u58eb\u5b78\u4f4d\uff0c\u4e26\u66fe\u5728\u90a3\u88e1\u64d4\u4efb\u7814\u7a76\u751f\u548c\u5beb\u4f5c\u4eba\u54e1\u3002Sydney\u662f\u79d1\u5b78\u7684\u7d42\u8eab\u5b78\u7fd2\u8005\uff0c\u5979\u7684\u76ee\u6a19\u662f\u76e1\u53ef\u80fd\u6709\u6548\u5730\u7ffb\u8b6f\u7576\u524d\u7684\u79d1\u5b78\u7814\u7a76\u3002\u5979\u7684\u5beb\u4f5c\u4e3b\u984c\u7279\u5225\u504f\u91cd\u65bc\u4eba\u985e\u751f\u7269\u5b78\u3001\u5065\u5eb7\u5b78\u548c\u71df\u990a\u5b78\u3002<\/p>\n<div  class='togglecontainer av-10g81tw-d9ca4c23c68acb030dc8a9b2ab9a5950  avia-builder-el-0  avia-builder-el-no-sibling  toggle_close_all' >\n<section class='av_toggle_section av-o40jdw-45e64d780e2e5ecce9d7a33afac64d22'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p id='toggle-toggle-id-1' data-fake-id='#toggle-id-1' class='toggler  av-title-above '  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-1' data-slide-speed=\"200\" data-title=\"\u53c3\u8003\u8cc7\u6599\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: \u53c3\u8003\u8cc7\u6599\" data-aria_expanded=\"Click to collapse: \u53c3\u8003\u8cc7\u6599\">\u53c3\u8003\u8cc7\u6599<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-1' aria-labelledby='toggle-toggle-id-1' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color '  itemprop=\"text\" ><p><a href=\"https:\/\/www.arthritis.org\/living-with-arthritis\/pain-management\/joint-protection\/joint-health.php\">\u201c51 ways to be good to your joints.\u201d Arthritis Foundation.<\/a><\/p>\n<p><a href=\"https:\/\/www.urmc.rochester.edu\/encyclopedia\/content.aspx?contenttypeid=85&amp;contentid=P00044\">\u201cAnatomy of a Joint.\u201d University of Rochester Medical Center.<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK507893\/\">\u201cAnatomy, joints.\u201d StatPearls.<\/a><\/p>\n<p><a href=\"https:\/\/kidshealth.org\/en\/teens\/bones-muscles-joints.html\">\u201cBones, muscles, and joints.\u201d KidsHealth.org.<\/a><\/p>\n<p><a href=\"https:\/\/www.webmd.com\/arthritis\/caring-your-joints#1-2\">\u201cCaring for your joints.\u201d WebMD.<\/a><\/p>\n<p><a href=\"https:\/\/www.health.harvard.edu\/pain\/simple-tips-to-protect-your-joints\">\u201cSimple tips to protect your joints.\u201d Harvard Health Publishing.<\/a><\/p>\n<p><a href=\"http:\/\/sites.bsyse.wsu.edu\/pitts\/be120\/Handouts\/animal%20tssue%20descriptions%20and%20mechanical%20proprties.htm\">\u201cStructure and function of ligaments and tendons.\u201d Washington State University.<\/a><\/p>\n<p><a href=\"https:\/\/courses.lumenlearning.com\/boundless-ap\/chapter\/synovial-joints\/\">\u201cSynovial joints.\u201d Lumen Learning.<\/a><\/p>\n<p><a href=\"https:\/\/www.verywellhealth.com\/what-is-a-joint-3120391\">\u201cThe role of joints in your body.\u201d VeryWellHealth.<\/a><\/p>\n<p><a href=\"https:\/\/www.webmd.com\/rheumatoid-arthritis\/better-living-ra-17\/active\/slideshow-keep-joints-healthy\">\u201cTips to keep joints healthy.\u201d WebMD.<\/a><\/p>\n<\/div><\/div><\/div><\/section>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u5f88\u96e3\u60f3\u50cf\u6c92\u6709\u95dc\u7bc0\u7684\u751f\u6d3b\u3002\u7576\u60a8\u7ffb\u8eab\u4e0b\u5e8a\u7684\u6642\u5019\uff0c\u5b83\u5011\u5c31\u958b\u59cb\u5de5\u4f5c\u4e86\u3002\u95dc\u7bc0\u5e6b\u52a9\u4fc3\u6210\u4e86\u4e00\u4e9b\u5c0f\u52d5\u4f5c\uff0c\u4f8b\u5982\u5237\u7259\u548c\u7d81\u978b\u5e36\uff0c\u9084\u8b93\u60a8\u53ef\u4ee5\u62cd\u624b\u3001\u8df3\u821e\u548c\u904a\u6232\u3002 \u597d\u597d\u611f\u8b1d\u60a8\u7684\u95dc\u7bc0\u5e6b\u52a9\u60a8\u627e\u5230\u9019\u7bc7\u6587\u7ae0\u3002\u7121\u8ad6\u60a8\u662f\u5728\u8fa6\u516c\u684c\u524d\u9084\u662f\u5728\u6ed1\u624b\u6a5f\uff0c\u90fd\u662f\u9760\u95dc\u7bc0\u7684\u52d5\u4f5c\uff08\u5982\u6309\u9375\u548c\u767c\u7c21\u8a0a\uff09\u3002 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