{"id":30249,"date":"2018-12-27T07:00:23","date_gmt":"2018-12-27T14:00:23","guid":{"rendered":"https:\/\/askthescientists.com\/?p=30249"},"modified":"2018-12-19T13:10:16","modified_gmt":"2018-12-19T20:10:16","slug":"motivation","status":"publish","type":"post","link":"https:\/\/askthescientists.com\/zh-hant\/motivation\/","title":{"rendered":"\u7528\u81ea\u6211\u6fc0\u52f5\u7684\u79d1\u5b78\u4f86\u8655\u7406\u60a8\u7684\u5f85\u8fa6\u4e8b\u9805"},"content":{"rendered":"<p><img decoding=\"async\" class=\"aligncenter size-large wp-image-30213\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/12\/Motivation-AdobeStock_79311686-835x418.jpg\" alt=\"\" width=\"835\" height=\"418\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/12\/Motivation-AdobeStock_79311686.jpg 835w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/12\/Motivation-AdobeStock_79311686-400x200.jpg 400w, 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href=\"https:\/\/askthescientists.com\/zh-hant\/habits\/\">\u7fd2\u6163<\/a>\u53c8\u958b\u59cb\u51fa\u73fe\u3002\u9019\u807d\u8d77\u4f86\u662f\u4e0d\u662f\u5f88\u719f\u6089?<\/p>\n<p>\u60a8\u4e0d\u662f\u552f\u4e00\u6709\u4e00\u5806\u5f85\u8fa6\u4e8b\u9805\u537b\u4e0d\u77e5\u9053\u8981\u5f9e\u54ea\u88e1\u627e\u5230\u52d5\u6a5f\u4f86\u958b\u59cb\u7684\u4eba\u3002\u4f46\u5176\u5be6\u5728\u60a8\u5167\u5fc3\u6df1\u8655\u5177\u6709\u8a2d\u5b9a\u76ee\u6a19\u4e26\u53bb\u9054\u6210\u7684\u529b\u91cf\uff0c\u60a8\u53ef\u4ee5\u7528\u81ea\u6211\u6fc0\u52f5\u7684\u79d1\u5b78\u4f86\u91cb\u653e\u9019\u6f5b\u529b\u3002<\/p>\n<p>\u672c\u5165\u9580\u8ab2\u7a0b\u5c07\u70ba\u60a8\u63d0\u4f9b\u6240\u9700\u7684\u5de5\u5177\uff0c\u5e6b\u52a9\u60a8\u53d7\u5230\u6fc0\u52f5\u4f86\u5b8c\u6210\u5de5\u4f5c\u548c\u5b78\u7fd2\u65b0\u4e8b\u7269\u3002\u505a\u5230\u81ea\u6211\u6fc0\u52f5\u662f\u4e00\u7a2e\u9700\u8981\u6301\u7e8c\u7cbe\u9032\u7684\u624d\u80fd\uff0c\u56e0\u6b64\u8981\u9032\u5165\u8a72\u9818\u57df\u4e26\u5b78\u7fd2\u5982\u4f55\u53d7\u5230\u6fc0\u52f5\uff0c\u7136\u5f8c\u7dad\u6301\u90a3\u5206\u52d5\u529b\u3002<\/p>\n<h2>\u4ec0\u9ebc\u662f\u52d5\u6a5f\uff1f<\/h2>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-30202\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/12\/Motivation-to-climb-AdobeStock_62334793.jpg\" alt=\"\" width=\"400\" height=\"240\" 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href=\"https:\/\/askthescientists.com\/zh-hant\/family-cooking\/\">\u6e96\u5099\u4e86\u4e00\u684c\u7f8e\u98df<\/a>\u5f8c\u4f86\u81ea\u60a8\u5bb6\u4eba\u7684\u8b9a\u7f8e\uff0c\u9019\u4e9b\u734e\u52f5\u90fd\u53ef\u88ab\u8996\u70ba\u5916\u5728\u52d5\u6a5f\u3002<\/p>\n<p>\u5167\u5728\u52d5\u6a5f\u4f86\u81ea\u5167\u90e8\u3002\u597d\u5947\u5fc3\u3001\u5c0d\u7279\u5b9a\u4e3b\u984c\u7684\u8208\u8da3\u3001\u4ee5\u53ca\u63d0\u9ad8\u624d\u80fd\u6216\u6280\u80fd\u7684\u6e34\u671b\u90fd\u662f\u5167\u5728\u52d5\u6a5f\u3002\u9019\u985e\u578b\u7684\u81ea\u6211\u6fc0\u52f5\u80fd\u5e6b\u52a9\u60a8\u5b78\u7fd2\u4e26\u589e\u5f37\u81ea\u8eab\u80fd\u529b\u3002<\/p>\n<p>\u5167\u5728\u52d5\u6a5f\u7684\u4f8b\u5b50\u56e0\u4eba\u800c\u7570\u3002\u5b83\u5011\u662f\u7531\u500b\u4eba\u6240\u57f9\u990a\uff0c\u4e26\u4ee5\u591a\u7a2e\u65b9\u5f0f\u5448\u73fe\u51fa\u4f86\u3002\u719f\u6089\u4e00\u6bb5\u97f3\u6a02\u3001\u70ba\u4e86\u6109\u6085\u611f\u800c\u95b1\u8b80\u3001<a href=\"https:\/\/askthescientists.com\/zh-hant\/sports\/\">\u73a9\u4e00\u500b\u904a\u6232\u56e0\u70ba\u60a8\u89ba\u5f97\u5b83\u5f88\u6709\u8da3<\/a>\u3002\u5167\u5728\u52d5\u6a5f\u7d66\u60a8\u529b\u91cf\u53bb\u505a\u559c\u6b61\u7684\u4e8b\u7269\uff0c\u55ae\u7d14\u56e0\u70ba\u60a8\u559c\u6b61\u5b83\u5011\u3002\u800c\u60a8\u4e5f\u6703\u5b8c\u6210\u60a8\u4e0d\u559c\u6b61\u7684\u5de5\u4f5c\uff0c\u662f\u56e0\u70ba\u5b83\u6700\u7d42\u5c0d\u60a8\u6703\u6709\u597d\u8655\u3002<\/p>\n<h2>\u52d5\u6a5f\u7684\u751f\u7269\u5b78\u56e0\u7d20<\/h2>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-30169\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/12\/Brain-waves-AdobeStock_196542863.jpg\" alt=\"\" width=\"400\" height=\"240\" \/><\/p>\n<p>\u7121\u8ad6\u662f\u5916\u5728\u9084\u662f\u5167\u5728\u7684\u52d5\u6a5f\uff0c\u90fd\u6e90\u65bc\u5927\u8166\u4e2d\u7684\u674f\u4ec1\u6838\uff0c\u5b83\u4f4d\u65bc\u5169\u908a\u8166\u534a\u7403\uff0c\u5927\u5c0f\u5982\u8461\u8404\u3002\u6240\u4ee5\uff0c\u50cf\u5927\u591a\u6578\u4e8b\u60c5\u4e00\u6a23\uff0c\u81ea\u6211\u6fc0\u52f5\u7684\u79d1\u5b78\u59cb\u65bc<a href=\"https:\/\/askthescientists.com\/es\/nutrients-brain-health\/\">\u60a8\u7684\u5927\u8166<\/a>\u3002\u674f\u4ec1\u6838\u662f\u5927\u8166\u908a\u7de3\u7cfb\u7d71\u7684\u4e00\u90e8\u5206\uff0c\u5b83\u63a7\u5236\u60a8\u7684\u60c5\u7dd2\u4e26\u7ba1\u7406\u8a18\u61b6\u5132\u5b58\u3002<\/p>\n<p>\u60a8\u7684\u674f\u4ec1\u6838\u662f\u9760\u591a\u5df4\u80fa\u6fc0\u7d20\u4f86\u904b\u4f5c\u3002\u9019\u7a2e<a href=\"https:\/\/askthescientists.com\/zh-hant\/science-of-mood\/\">\u795e\u7d93\u905e\u8cea\uff08\u4e00\u7a2e\u5927\u8166\u5316\u5b78\u4fe1\u4f7f\uff09<\/a>\u901a\u5e38\u8207\u6109\u6085\u611f\u6709\u95dc\u3002\u4f46\u591a\u5df4\u80fa\u6700\u8fd1\u4e5f\u88ab\u767c\u73fe\u8207\u52d5\u6a5f\u6709\u95dc\u806f\u3002\u76ee\u524d\u5c1a\u4e0d\u6e05\u695a\u7a76\u7adf\u662f\u4ec0\u9ebc\u6a23\u7684\u95dc\u806f\uff0c\u4f46\u7814\u7a76\u4eba\u54e1\u6b63\u5728\u6301\u7e8c\u7814\u7a76\u5176\u5728\u5927\u8166\u4e2d\u7684\u4f5c\u7528\u3002<\/p>\n<p>\u6240\u77e5\u9053\u7684\u662f\uff1a\u8166\u6210\u50cf\u6280\u8853\u986f\u793a\uff0c\u5177\u9ad8\u5ea6\u52d5\u6a5f\u7684\u4eba\u5728\u53f3\u5927\u8166\u6703\u6709\u5927\u91cf\u7684\u591a\u5df4\u80fa\u3002\u8207\u8f03\u7f3a\u4e4f\u52d5\u6a5f\u7684\u4eba\u76f8\u6bd4\uff0c\u6709\u885d\u52c1\u7684\u4eba\u4e0d\u4e00\u5b9a\u6703\u7522\u751f\u8f03\u591a\u7684\u591a\u5df4\u80fa\u3002\u76f8\u53cd\u5730\uff0c\u6fc0\u7d20\u662f\u96c6\u4e2d\u5728\u5927\u8166\u7684\u4e0d\u540c\u5340\u57df\uff1b\u6e96\u78ba\u5730\u8aaa\uff0c\u662f\u5927\u8166\u4e2d\u7684\u7d0b\u72c0\u9ad4\u548c\u8179\u5167\u5074\u524d\u984d\u8449\u76ae\u8cea\uff08VPC\uff09\u3002<\/p>\n<p>\u7d0b\u72c0\u9ad4\u4f4d\u65bc\u5927\u8166\u7684\u4e2d\u5fc3\uff0c\u5b83\u57f7\u884c\u8207\u505a\u6c7a\u7b56\u3001\u8a08\u5283\u548c\u6fc0\u52f5\u76f8\u95dc\u7684\u57fa\u672c\u529f\u80fd\u3002\u7d0b\u72c0\u9ad4\u8207VPC\u6709\u9023\u5e36\u4f5c\u7528\uff1bVPC\u4f4d\u65bc\u5927\u8166\u524d\u65b9\uff0c\u5728\u505a\u6c7a\u7b56\u548c\u81ea\u6211\u63a7\u5236\u65b9\u9762\u4e5f\u767c\u63ee\u8457\u91cd\u8981\u4f5c\u7528\u3002\u5169\u8005\u90fd\u662f\u6210\u529f\u5be6\u73fe\u76ee\u6a19\u7684\u95dc\u9375\u3002<\/p>\n<p>\u591a\u5df4\u80fa\u9084\u6703\u96c6\u4e2d\u5728\u524d\u5cf6\u8449\uff0c\u5b83\u662f\u5927\u8166\u4e2d\u8207\u60c5\u7dd2\u548c\u98a8\u96aa\u6709\u95dc\u7684\u90e8\u4f4d\u3002\u5c0d\u65bc\u90a3\u4e9b\u70ba\u81ea\u6211\u6fc0\u52f5\u800c\u6399\u624e\u7684\u4eba\u4f86\u8aaa\uff0c\u53ef\u80fd\u662f\u56e0\u70ba\u591a\u5df4\u80fa\u96c6\u4e2d\u5728\u524d\u8166\u5cf6\u4e2d\u3002<\/p>\n<p>\u9084\u6709\u8d8a\u4f86\u8d8a\u591a\u7684\u8b49\u64da\u986f\u793a\uff0c\u60a8\u53ef\u4ee5\u8a13\u7df4\u60a8\u7684\u5927\u8166\u8b8a\u5f97\u66f4\u6613\u53d7\u5230\u6fc0\u52f5\u3002\u610f\u6307\u5c07\u591a\u5df4\u80fa\u5c0e\u5411\u4e0a\u8ff0\u5927\u8166\u7684\u95dc\u9375\u90e8\u4f4d\u3002\u9019\u500b\u79d1\u5b78\u5206\u652f\u7814\u7a76\u9084\u5f88\u65b0\uff0c\u6240\u4ee5\u60a8\u73fe\u5728\u627e\u4e0d\u5230\u4efb\u4f55\u63d0\u793a\u3002\u4f46\u96a8\u8457\u5c0d\u591a\u5df4\u80fa\u548c\u52d5\u6a5f\u7684\u7406\u89e3\u6108\u4f86\u6108\u591a\uff0c\u6216\u8a31\u6703\u51fa\u73fe\u66f4\u591a\u6709\u6548\u5c0e\u5f15\u591a\u5df4\u80fa\u7684\u65b9\u6cd5\u3002<\/p>\n<p>\u81ea\u6211\u6fc0\u52f5\u4e2d\u76f8\u4e92\u53cd\u52d5\u7684\u529b\u91cf\uff1a\u610f\u5fd7\u529b\u548c\u62d6\u5ef6<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-30235\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/12\/Willpower-AdobeStock_207737325.jpg\" alt=\"\" width=\"400\" height=\"240\" \/><\/p>\n<p>\u52d5\u6a5f\u6709\u5169\u7a2e\u4e92\u76f8\u885d\u7a81\u7684\u884c\u70ba\u2014\u2014\u610f\u5fd7\u529b\u548c\u62d6\u5ef6\u3002\u524d\u8005\u70ba\u60a8\u63d0\u4f9b\u7cbe\u795e\u529b\u91cf\u548c\u97cc\u6027\uff0c\u5f8c\u8005\u5206\u6563\u4e86\u60a8\u5c0d\u624b\u908a\u91cd\u8981\u5de5\u4f5c\u7684\u6ce8\u610f\u529b\u3002\u5169\u8005\u90fd\u975e\u5e38\u6709\u6548\uff0c\u4f46\u537b\u5c0e\u81f4\u622a\u7136\u4e0d\u540c\u7684\u7d50\u679c\u3002<\/p>\n<p>\u610f\u5fd7\u529b\u662f\u5728\u8ffd\u6c42\u9577\u671f\u76ee\u6a19\u6642\u6297\u62d2\u77ed\u671f\u653e\u7e31\u4eab\u6a02\u7684\u80fd\u529b\u3002\u60f3\u60f3<a href=\"https:\/\/askthescientists.com\/zh-hant\/weight-management-quiz\/\">\u5728\u60a8\u8a66\u5716\u6e1b\u91cd\u7684\u6642\u5019<\/a>\u5ffd\u8996\u90a3\u5c0d\u65bc\u9ad8\u71b1\u91cf\u98df\u7269\u7684\u885d\u52d5\u3002\u7121\u8ad6\u6700\u7d42\u76ee\u6a19\u70ba\u4f55\uff0c\u610f\u5fd7\u529b\u90fd\u662f\u5e6b\u52a9\u60a8\u5be6\u73fe\u76ee\u6a19\u7684\u5de5\u5177\u3002<\/p>\n<p>\u6709\u4e86\u610f\u5fd7\u529b\uff0c\u9664\u4e86\u9054\u6210\u76ee\u6a19\u4e4b\u5916\uff0c\u60a8\u9084\u53ef\u4ee5\u4eab\u53d7\u4e00\u4e9b\u4eba\u751f\u7684\u6b63\u9762\u6210\u679c\u3002\u6709\u5f37\u70c8\u610f\u5fd7\u529b\u7684\u4eba\u88ab\u8b49\u660e\u6709\uff1a<\/p>\n<ul>\n<li>\u5728\u5b78\u6821\u6709\u66f4\u4f73\u7684\u6210\u7e3e<\/li>\n<li>\u8ca1\u5bcc\u5b89\u5168\u589e\u52a0<\/li>\n<li>\u8f03\u9ad8\u7684\u81ea\u5c0a\u5fc3<\/li>\n<li>\u66f4\u591a\u7684<a href=\"https:\/\/askthescientists.com\/zh-hant\/pillars-of-wellness\/\">\u5e78\u798f\u611f<\/a><\/li>\n<\/ul>\n<p>\u5728\u500b\u4eba\u6210\u9577\u7684\u904e\u7a0b\u4e2d\uff0c\u52d5\u6a5f\u548c\u610f\u5fd7\u529b\u76f8\u8f14\u76f8\u6210\u3002\u610f\u5fd7\u529b\u6703\u6fc0\u767c\u60a8\u8a2d\u5b9a\u548c\u5be6\u73fe\u76ee\u6a19\u6240\u9700\u7684\u81ea\u6211\u6fc0\u52f5\uff1b\u85c9\u7531\u62cb\u68c4\u6703\u7834\u58de\u60a8\u9032\u6b65\u7684\u884c\u70ba\u6216\u7fd2\u6163\uff0c\u610f\u5fd7\u529b\u53ef\u4ee5\u4f7f\u60a8\u9054\u5230\u500b\u4eba\u6210\u9577\u7684\u6210\u529f\u5178\u7bc4\u3002<\/p>\n<p>\u62d6\u5ef6\u662f\u610f\u5fd7\u529b\u7684\u524b\u661f\uff0c\u5b83\u662f\u4e00\u7a2e\u9003\u907f\u6216\u63a8\u9072\u5fc5\u9808\u5b8c\u6210\u4e4b\u5de5\u4f5c\u7684\u884c\u70ba\u3002\u96d6\u7136\u610f\u5fd7\u529b\u6703\u52a0\u5f37\u60a8\u5b8c\u6210\u5f85\u8fa6\u4e8b\u9805\u7684\u52d5\u529b\uff0c\u4f46\u62d6\u5ef6\u662f\u9019\u9805\u52d5\u529b\u7684\u7d42\u6975\u6311\u6230\u8005\u3002<\/p>\n<p>\u60a8\u53ef\u80fd\u5f88\u96e3\u611f\u53d7\u5230\u62d6\u5ef6\u3002\u5b83\u6709\u6578\u7a2e\u5f62\u5f0f\u3002\u5728\u6700\u57fa\u672c\u5c64\u9762\u4e0a\uff0c\u62d6\u5ef6\u662f\u5c07\u5de5\u4f5c\u63a8\u9072\u5230\u6700\u5f8c\u4e00\u523b\u624d\u53bb\u505a\u3002\u60a8\u5728\u5de5\u4f5c\u5230\u671f\u7684\u524d\u4e00\u5169\u5929\u624d\u958b\u59cb\u5de5\u4f5c\uff1b\u6216\u8005\u60a8\u5ffd\u7565\u6cb9\u8868\u7684\u8b66\u793a\u4e26\u7b49\u5230\u6cb9\u7bb1\u7a7a\u4e86\u5f8c\u624d\u53bb\u52a0\u6cb9\u3002<\/p>\n<p>\u60a8\u7684\u5927\u8166\u53ef\u80fd\u6703\u4f7f\u7528\u62d6\u5ef6\u4f86\u66ab\u6642<a href=\"https:\/\/askthescientists.com\/zh-hant\/stress-management-slideshow\/\">\u7de9\u89e3\u60c5\u7dd2\u58d3\u529b<\/a>\u3002\u6709\u4e9b\u8b49\u64da\u986f\u793a\uff0c\u62d6\u5ef6\u91cd\u8981\u5de5\u4f5c\u53ef\u4ee5\u77ed\u671f\u6539\u5584\u60c5\u7dd2\u3002\u4f46\u662f\u7576\u6e1b\u58d3\u6548\u679c\u6d88\u5931\u6642\uff0c\u60a8\u6703\u9762\u5c0d\u8a31\u591a\u9700\u8981\u5728\u77ed\u6642\u9593\u5167\u5b8c\u6210\u7684\u5de5\u4f5c\u3002<\/p>\n<p>\u4efb\u4f55\u5f62\u5f0f\u7684\u62d6\u5ef6\u90fd\u6703\u627c\u6bba\u60a8\u5be6\u73fe\u76ee\u6a19\u7684\u52d5\u529b\u3002\u6240\u4ee5\uff0c\u5728\u96ea\u7403\u6efe\u5927\u5230\u5931\u63a7\u4e4b\u524d\uff0c\u5148\u5e6b\u4e00\u4e0b\u60a8\u81ea\u5df1\uff0c\u65e9\u9ede\u9664\u6389\u62d6\u5ef6\u7684\u6bdb\u75c5\u3002\u53cd\u4e4b\uff0c\u4e0b\u6b21\u7576\u60a8\u5145\u6eff\u52d5\u529b\u8981\u5b8c\u6210\u67d0\u9805\u5de5\u4f5c\u6642\uff0c\u8acb\u52a0\u5f37\u60a8\u7684\u610f\u5fd7\u529b\u3002<\/p>\n<h2>\u5982\u4f55\u904b\u7528\u8a98\u60d1\u6346\u7d81\u548c\u7fd2\u6163\u7d2f\u7a4d\u4f86\u6fc0\u767c\u52d5\u6a5f<\/h2>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-30180\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/12\/Exercise-while-watching-TV-AdobeStock_75610821.jpg\" alt=\"\" width=\"400\" height=\"240\" \/><\/p>\n<p>\u6709\u5f88\u591a\u8a23\u7ac5\u548c\u6280\u5de7\u53ef\u4ee5\u63d0\u9ad8\u60a8\u5c0d\u76ee\u6a19\u7684\u81ea\u6211\u6fc0\u52f5\u548c\u6295\u5165\uff0c\u5169\u500b\u5f88\u597d\u7684\u65b9\u6cd5\u5206\u5225\u70ba\u8a98\u60d1\u6346\u7d81\u548c\u7fd2\u6163\u7d2f\u7a4d\u3002\u5169\u7a2e\u65b9\u6cd5\u90fd\u6709\u52a9\u65bc\u589e\u5f37\u60a8\u5c0d\u7279\u5b9a\u76ee\u6a19\u3001\u7fd2\u6163\u6216\u884c\u70ba\u7684\u52d5\u6a5f\u3002\u8a66\u8a66\u6bcf\u4e00\u500b\uff0c\u770b\u770b\u4ec0\u9ebc\u6700\u9069\u5408\u60a8\u3002<\/p>\n<h3>\u8a98\u60d1\u6346\u7d81<\/h3>\n<p>\u7576\u60a8\u88ab\u6700\u559c\u6b61\u7684\u6d3b\u52d5\u5206\u6563\u4e86\u60a8\u5c0d\u91cd\u8981\u5de5\u4f5c\u7684\u6ce8\u610f\u529b\u6642\uff0c\u5c31\u5f88\u96e3\u4e0d\u62d6\u5ef6\u3002\u7121\u8ad6\u662f\u904b\u52d5\u9084\u662f\u5bb6\u4e8b\uff0c\u9019\u4e9b\u9700\u8981\u505a\u7684\u4e8b\u5728\u9047\u5230\u8a98\u60d1\u6642\uff0c\u7e3d\u6703\u88ab\u653e\u5728\u6700\u5f8c\u3002\u4f46\u662f\uff0c\u5982\u679c\u60a8\u80fd\u5c07\u5de5\u4f5c\u548c\u5a1b\u6a02\u76f8\u7d50\u5408\u5462\uff1f<\/p>\n<p>\u5047\u8a2d\u60a8\u60f3\u8981\u770b\u81ea\u5df1\u559c\u6b61\u7684\u96fb\u8996\u7bc0\u76ee\u3002\u9023\u7e8c\u770b\u96fb\u8996\u662f\u6642\u9593\u7684\u904b\u7528\u4e2d\u6700\u6c92\u6709\u6548\u76ca\u7684\u3002\u5b83\u8b93\u4eba\u5f88\u653e\u9b06\uff0c\u4f46\u662f\u5728\u96fb\u8996\u87a2\u5e55\u524d\u82b1\u6578\u5c0f\u6642\uff0c\u6703\u4f7f\u60a8\u5b8c\u6210\u5176\u5b83\u4efb\u52d9\u7684\u6642\u9593\u88ab\u58d3\u7e2e\uff08<a href=\"https:\/\/askthescientists.com\/zh-hant\/tv-weight-management\/\">\u800c\u4e14\u5c0d\u60a8\u7684\u9ad4\u91cd\u975e\u5e38\u4e0d\u597d<\/a>\uff09\u3002<\/p>\n<p>\u4f46\u662f\uff0c\u5982\u679c\u60a8\u5c07\u665a\u4e0a\u770b\u96fb\u8996\u7684\u6642\u9593\u8207\u80fd\u7522\u751f\u6548\u76ca\u7684\u4e8b\u7269\uff08\u4f8b\u5982\u904b\u52d5\u6216\u6298\u758a\u8863\u7269\uff09\u76f8\u7d50\u5408\u7684\u8a71\uff0c\u60a8\u5c31\u53ef\u4ee5\u540c\u6642\u5be6\u73fe\u770b\u96fb\u8996\u7684\u6e34\u671b\u53c8\u80fd\u5b8c\u6210\u4e00\u4e9b\u4e8b\u60c5\u3002\u9019\u7a2e\u5c07\u60a8\u60f3\u505a\u548c\u5fc5\u9700\u505a\u7684\u4e8b\u7269\u7d50\u5408\u5728\u4e00\u8d77\u7684\u65b9\u5f0f\u7a31\u70ba\u8a98\u60d1\u6346\u7d81\u3002<\/p>\n<p>\u5b83\u7684\u4f5c\u7528\u65b9\u5f0f\u662f\uff1a\u8a98\u60d1\uff08\u96fb\u8996\uff09\u53ea\u6709\u5728\u8207\u9700\u8981\u5b8c\u6210\u7684\u884c\u70ba\u6216\u5de5\u4f5c\uff08\u904b\u52d5\u6216\u6298\u758a\u8863\u7269\uff09\u540c\u6642\u9032\u884c\u6642\u624d\u80fd\u88ab\u63a5\u53d7\u3002\u5c07\u5fc5\u8981\u7684\u6d3b\u52d5\u8207\u66f4\u6109\u5feb\u7684\u6d3b\u52d5\u76f8\u7d50\u5408\uff0c\u53ef\u4ee5\u5e6b\u52a9\u505a\u5bb6\u4e8b\u548c\u935b\u7149\u8eab\u9ad4\u7b49\u5fc5\u9700\u505a\u7684\u4e8b\u8b8a\u5f97\u66f4\u52a0\u6709\u5438\u5f15\u529b\u3002<\/p>\n<p>\u9019\u500b\u6346\u7d81\u5f0f\u4ea4\u6613\u7a31\u70ba\u8a98\u60d1\u6346\u7d81\uff0c\u5b83\u80fd\u5e6b\u52a9\u60a8\u505c\u6b62\u62d6\u5ef6\u3002<\/p>\n<h3>\u7fd2\u6163\u7d2f\u7a4d<\/h3>\n<p>\u9019\u500b\u60f3\u6cd5\uff08\u4e5f\u7a31\u70ba\u7fd2\u6163\u93c8\uff09\u5c31\u662f\u5efa\u7acb\u5728\u4f7f\u7528\u820a\u7fd2\u6163\u4f86\u652f\u6301\u65b0\u7fd2\u6163\u4e4b\u4e0a\u7684\u3002\u4e0d\u9700\u8981\u592a\u904e\u8cbb\u52c1\u7684\u65e5\u5e38\u884c\u70ba\uff08\u5982\u990a\u6210\u7fd2\u6163\uff09\u5c31\u53ef\u4ee5\u5f15\u767c\u990a\u6210\u65b0\u7fd2\u6163\u7684\u52d5\u6a5f\u3002<\/p>\n<p>\u9019\u500b\u6982\u5ff5\u4ee5\u5927\u8166\u4e2d\u7a31\u70ba\u7a81\u89f8\u4fee\u526a\u7684\u73fe\u8c61\u70ba\u4f9d\u64da\u3002\u4ee5\u4e0b\u8aaa\u660e\u5b83\u5982\u4f55\u4f5c\u7528\uff1a\u5927\u8166\u4e2d\u7684\u8a0a\u606f\u901a\u904e\u7a81\u89f8\u50b3\u905e\u5230\u795e\u7d93\u5143\uff1b\u6574\u500b\u5927\u8166\u90fd\u6709\u7a81\u89f8\u8def\u5f91\uff0c\u4f46\u5b83\u5011\u4e26\u672a\u5168\u90e8\u6295\u5165\u4f7f\u7528\u3002\u4e00\u4e9b\u8def\u5f91\u88ab\u300c\u4fee\u526a\u300d\u6216\u526a\u6389\uff0c\u800c\u5176\u5b83\u8def\u5f91\u5247\u88ab\u4e00\u518d\u5730\u88ab\u4f7f\u7528\u3002<\/p>\n<p>\u7fd2\u6163\u548c\u4f8b\u5e38\u5de5\u4f5c\u88ab\u8a8d\u70ba\u6703\u6a19\u8a18\u60a8\u7d93\u5e38\u4f7f\u7528\u7684\u8def\u5f91\u3002\u9019\u5c31\u662f\u70ba\u4ec0\u9ebc\u5f88\u96e3\u53bb\u6253\u7834\u820a\u7fd2\u6163\u4e26\u7acb\u523b\u5275\u9020\u65b0\u7684\u7a81\u89f8\u8def\u5f91\u3002\u4f46\u662f\u9019\u500b\u539f\u5247\u4e5f\u8b93\u65b0\u7fd2\u6163\u80fd\u300c\u634e\u5e36\u300d\u5df2\u7d93\u990a\u6210\u7684\u820a\u7fd2\u6163\u3002<\/p>\n<p>\u5c0d\u73fe\u6709\u7684\u7fd2\u6163\u93c8\u9032\u884c\u5fae\u8abf\u4e26\u6dfb\u52a0\u65b0\u7684\u6d3b\u52d5\u6709\u52a9\u65bc\u60a8\u5229\u7528\u5148\u524d\u5df2\u958b\u767c\u7684\u7a81\u89f8\u8def\u5f91\u3002\u4f8b\u5e38\u5de5\u4f5c\u4e2d\u7684\u5c0f\u5e45\u589e\u91cf\u8b8a\u5316\u53ef\u4ee5\u8b93\u66f4\u591a\u53ef\u7ba1\u63a7\u7684\u4e8b\u7269\u7d2f\u7a4d\u5728\u5927\u8166\u5df2\u88ab\u5efa\u7acb\u7684\u8def\u5f91\u4e0a\u3002<\/p>\n<p>\u5f88\u5feb\u5730\uff0c\u70ba\u4e86\u958b\u59cb\u65b0\u7684\u4f8b\u5e38\u5de5\u4f5c\u800c\u7522\u751f\u7684\u6399\u624e\u5c31\u6703\u904e\u53bb\u3002\u60a8\u7684\u5927\u8166\u6b63\u5728\u4f7f\u7528\u5176\u53ef\u9760\u7684\u7a81\u89f8\u8def\u5f91\u4f86\u652f\u6301\u60a8\u7684\u6210\u9577\u548c\u767c\u5c55\u3002<\/p>\n<p>\u73fe\u5728\u60f3\u50cf\u4e00\u4e0b\u7d2f\u7a4d\u5728\u60a8\u7684\u65e5\u5e38\u751f\u6d3b\u4e2d\u7684\u7fd2\u6163\u6703\u662f\u4ec0\u9ebc\u6a23\u5b50\u3002\u4f8b\u5982\uff0c\u591a\u559d\u6c34\u3002<\/p>\n<p>\u5047\u8a2d\u60a8\u5de5\u4f5c\u4e0a\u6709\u6bcf\u5c0f\u6642\u4f11\u606f10\u5206\u9418\u7684\u7fd2\u6163\u3002\u60a8\u7ad9\u8d77\u4f86\uff0c\u4f38\u5c55\u8eab\u9ad4\uff0c\u4e26\u4e0a\u6d17\u624b\u9593\u3002\u5982\u679c\u60a8\u60f3\u4fdd\u6301\u6c34\u5206\uff0c\u53ef\u4ee5\u8003\u616e\u6bcf\u6b21\u56de\u5230\u8fa6\u516c\u684c\u6642\u90fd\u559d\u4e00\u676f\u6c34\u3002\u5728\u60a8\u7684\u4f8b\u5e38\u884c\u7232\u4e2d\u52a0\u5165\u559d\u4e00\u676f\u6c34\u7684\u52d5\u4f5c\uff0c\u53ef\u4ee5\u5b8c\u6210\u8207\u60a8\u7684\u7fd2\u6163\u93c8\u7684\u65b0\u9023\u7d50\u3002<\/p>\n<p>\u5f88\u5feb\u5730\uff0c\u7d93\u5e38<a href=\"https:\/\/askthescientists.com\/zh-hant\/hydration\/\">\u559d\u6c34<\/a>\u5c31\u6703\u6210\u70ba\u7b2c\u4e8c\u5929\u6027\uff0c\u5c31\u50cf\u60a8\u7684\u6bcf\u5c0f\u6642\u4f38\u4f38\u817f\uff0c\u5728\u8fa6\u516c\u5ba4\u8d70\u8d70\u4e00\u6a23\u3002\u5728\u73fe\u6709\u7fd2\u6163\u7684\u57fa\u790e\u4e0a\u52a0\u4e0a\u65b0\u76ee\u6a19\uff0c\u53ef\u4ee5\u652f\u6301\u5b83\u5011\u7684\u767c\u5c55\uff0c\u4e26\u4f7f\u5b83\u5011\u66f4\u5bb9\u6613\u88ab\u8a18\u4f4f\u3002<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-30224\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/12\/Packing-lunch-AdobeStock_144254904.jpg\" alt=\"\" width=\"400\" height=\"240\" \/><\/p>\n<p>\u4ee5\u4e0b\u662f\u7fd2\u6163\u93c8\u7684\u4e00\u4e9b\u5176\u5b83\u4f8b\u5b50:<\/p>\n<ul>\n<li>\u4eca\u665a\u5728\u60a8\u8655\u7406\u665a\u9910\u7684\u5269\u98ef\u83dc\u6642\uff0c\u6e96\u5099\u660e\u5929\u7684\u5348\u9910\u3002<\/li>\n<li>\u4e0a\u5e8a\u4e4b\u524d\uff0c\u5728\u5237\u7259\u5f8c\u548c\u6d17\u81c9\u524d\uff0c\u52a0\u5165\u4f7f\u7528\u7259\u7dda\u7684\u7fd2\u6163\u3002<\/li>\n<li>\u4e00\u8d70\u9032\u623f\u5b50\u5c31\u628a\u5916\u5957\u639b\u8d77\u4f86\uff0c\u7136\u5f8c\u812b\u978b\uff0c\u4e26\u5c07\u5b83\u5011\u653e\u5728\u978b\u6ac3\u88e1\u3002<\/li>\n<\/ul>\n<p>\u7fd2\u6163\u93c8\u53ef\u4ee5\u6839\u64da\u60a8\u7684\u9700\u8981\u800c\u6216\u9577\u6216\u77ed\u3002\u7d93\u904e\u6578\u9031\u7684\u7df4\u7fd2\uff0c\u60a8\u53ef\u80fd\u6703\u767c\u73fe\u60a8\u7684\u539f\u59cb\u93c8\u5df2\u7d93\u5f62\u6210\u4e86\u6709\u6548\u76ca\u7684\u65b0\u7fd2\u6163\u4e86\u3002\u8a66\u8a66\u770b\u7528\u9019\u7a2e\u6fc0\u52f5\u65b9\u6cd5\u4f86\u5b8c\u6210\u60a8\u7684\u76ee\u6a19\u3002<\/p>\n<h2>\u52a0\u5f37\u60a8\u7684\u52d5\u6a5f\uff0c\u7136\u5f8c\u628a\u4e8b\u2026\u60c5\u2026\u5b8c\u2026\u6210\u3002<\/h2>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-30191\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/12\/Motivated-AdobeStock_84727501.jpg\" alt=\"\" width=\"400\" height=\"240\" \/><\/p>\n<p>\u5982\u679c\u60a8\u6709\u60f3\u9054\u5230\u7684\u76ee\u6a19\u6216\u60f3\u7df4\u7fd2\u7684\u65b0\u7fd2\u6163\uff0c\u53ef\u4ee5\u5229\u7528\u4e00\u4e9b\u5de5\u5177\u4f86\u5be6\u73fe\u5b83\u3002\u60a8\u53ea\u9700\u8981\u904b\u7528\u81ea\u6211\u6fc0\u52f5\u7684\u79d1\u5b78\u3002\u5229\u7528\uff08\u5167\u5728\u6216\u5916\u5728\u7684\uff09\u4efb\u4f55\u529b\u91cf\u4f86\u6fc0\u767c\u80fd\u91cf\uff0c\u4e26\u5c07\u5176\u96c6\u4e2d\u5728\u60a8\u7684\u76ee\u6a19\u4e0a\uff1b\u5229\u7528\u60a8\u7684\u610f\u5fd7\u529b\uff0c\u4f46\u628a\u62d6\u5ef6\u675f\u8af8\u9ad8\u95a3\u3002<\/p>\n<p>\u5982\u679c\u60a8\u9700\u8981\u4e00\u9ede\u984d\u5916\u7684\u63d0\u5347\u4f86\u5805\u6301\u60a8\u7684\u52d5\u6a5f\u5230\u6700\u5f8c\uff0c\u5c31\u63a1\u7528\u8a98\u60d1\u6346\u7d81\u6216\u7fd2\u6163\u7d2f\u7a4d\u3002\u5229\u7528\u60a8\u5f37\u5927\u7684\u5927\u8166\u548c\u60a8\u5167\u5728\u7684\u8cc7\u6e90\uff0c\u5b83\u5011\u5c07\u652f\u6301\u60a8\u548c\u60a8\u5be6\u73fe\u76ee\u6a19\u7684\u6c7a\u5fc3\u3002<\/p>\n<p>\u73fe\u5728\u6b63\u662f\u611f\u53d7\u6fc0\u52f5\u4f86\u505a\u4e00\u4e9b\u5927\u4e8b\u7684\u6642\u6a5f\u3002<\/p>\n<h2>\u95dc\u65bc\u4f5c\u8005<\/h2>\n<p><a href=\"https:\/\/askthescientists.com\/zh-hant\/author\/ssprouse\/\">Sydney Sprouse<\/a>\u662f\u4f4f\u5728\u5967\u52d2\u5ca1\u5ddeForest Grove\u7684\u81ea\u7531\u79d1\u5b78\u4f5c\u5bb6\u3002\u5979\u64c1\u6709\u7336\u4ed6\u5dde\u5dde\u7acb\u5927\u5b78\u4eba\u985e\u751f\u7269\u5b78\u7684\u5b78\u58eb\u5b78\u4f4d\uff0c\u4e26\u66fe\u5728\u90a3\u88e1\u64d4\u4efb\u7814\u7a76\u751f\u548c\u5beb\u4f5c\u4eba\u54e1\u3002Sydney\u662f\u79d1\u5b78\u7684\u7d42\u8eab\u5b78\u7fd2\u8005\uff0c\u5979\u7684\u76ee\u6a19\u662f\u76e1\u53ef\u80fd\u6709\u6548\u5730\u7ffb\u8b6f\u7576\u524d\u7684\u79d1\u5b78\u7814\u7a76\u3002\u5979\u7684\u5beb\u4f5c\u4e3b\u984c\u7279\u5225\u504f\u91cd\u65bc\u4eba\u985e\u751f\u7269\u5b78\u3001\u5065\u5eb7\u5b78\u548c\u71df\u990a\u5b78\u3002<\/p>\n<div  class='togglecontainer av-1a5equu-919d467393956cc19e1673a1c94f40ae  avia-builder-el-0  avia-builder-el-no-sibling  toggle_close_all' >\n<section class='av_toggle_section av-ra5as6-34a3f1cf2d399c3d62ae45c5b57ea75c'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p id='toggle-toggle-id-1' data-fake-id='#toggle-id-1' class='toggler  av-title-above '  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-1' data-slide-speed=\"200\" data-title=\"\u53c3\u8003\u8cc7\u6599\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: \u53c3\u8003\u8cc7\u6599\" data-aria_expanded=\"Click to collapse: \u53c3\u8003\u8cc7\u6599\">\u53c3\u8003\u8cc7\u6599<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-1' aria-labelledby='toggle-toggle-id-1' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color '  itemprop=\"text\" ><p><a href=\"https:\/\/www.healthline.com\/health-news\/6-different-ways-youre-procrastinating-and-how-you-can-stop\">\u201c6 Degrees of delay: the many ways we procrastinate, and how to stop.\u201d Healthline.com<\/a><\/p>\n<p><a href=\"https:\/\/news.vanderbilt.edu\/2012\/05\/01\/dopamine-impacts-your-willingness-to-work\/\">\u201cDopamine affects your willingness to work.\u201d Vanderbilt University.<\/a><\/p>\n<p><a href=\"https:\/\/www.verywellmind.com\/differences-between-extrinsic-and-intrinsic-motivation-2795384\">\u201cExtrinsic vs intrinsic motivation: what\u2019s the difference?\u201d Verywellmind.com<\/a><\/p>\n<p><a href=\"https:\/\/www.esquire.com\/uk\/life\/fitness-wellbeing\/a15489\/habit-stacking-chaining\/\">\u201cHabit stacking: how to train your brain with routine.\u201d Esquire.com<\/a><\/p>\n<p><a href=\"https:\/\/jamesclear.com\/temptation-bundling\">\u201cHow to stop procrastinating and boost your willpower by using \u2018temptation bundling.\u2019\u201d Atomic Habits.<\/a><\/p>\n<p><a href=\"https:\/\/www.kqed.org\/mindshift\/44153\/how-to-turn-on-the-part-of-your-brain-that-controls-motivation\">\u201cHow to turn on the part of your brain that controls motivation.\u201d NPR.<\/a><\/p>\n<p><a href=\"https:\/\/www.huffpost.com\/entry\/visualization-goals_b_878424\">\u201cHow to use visualization to achieve your goals.\u201d Huffington Post.<\/a><\/p>\n<p><a href=\"http:\/\/www.psych.purdue.edu\/~willia55\/120\/11.MotivationMM.pdf\">\u201cMotivation.\u201d Purdue University.<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3877159\/\">\u201cOxytocin, motivation and the role of dopamine.\u201d Pharmacology Biochemistry and Behavior.<\/a><\/p>\n<p><a href=\"https:\/\/mashable.com\/2017\/06\/27\/the-neuroscience-of-motivation\/#2xBPCNzeBaqQ\">\u201cThe neuroscience of motivation.\u201d Mashable.com<\/a><\/p>\n<p><a href=\"https:\/\/neurosciencenews.com\/dopamine-learning-reward-3157\/\">\u201cThe role of dopamine in motivation and learning.\u201d Neurosciencenews.com.<\/a><\/p>\n<p><a href=\"https:\/\/www.forbes.com\/sites\/sujanpatel\/2015\/01\/09\/the-science-behind-motivation\/#22e49ef749d9\">\u201cThe science behind motivation.\u201d Forbes.com<\/a><\/p>\n<p><a href=\"https:\/\/www.apa.org\/science\/about\/psa\/2018\/06\/motivation.aspx\">\u201cThe science of motivation.\u201d American Psychological Association.<\/a><\/p>\n<p><a href=\"https:\/\/www.scientificamerican.com\/article\/three-critical-elements-sustain-motivation\/\">\u201cThree critical elements sustain motivation.\u201d Scientific American.<\/a><\/p>\n<p><a href=\"https:\/\/www.healthline.com\/health\/extrinsic-motivation#efficacy\">\u201cWhat is extrinsic motivation and is it effective?\u201d Healthine.com<\/a><\/p>\n<\/div><\/div><\/div><\/section>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u653e\u4e86\u5169\u5929\u7684\u9ad2\u76e4\u5b50\u653e\u5728\u6c34\u69fd\u88e1\u6c92\u6d17\uff1b\u4e00\u5806\u90f5\u4ef6\u5df2\u653e\u4e00\u500b\u6708\u4e86\u9084\u6c92\u62ff\u5230\u90f5\u5c40\u53bb\u5bc4\uff1b\u4e00\u500b\u60a8\u8a8d\u70ba\u5df2\u7d93\u6539\u6389\u7684\u54ac\u6307\u7532\u7684\u58de\u7fd2\u6163\u53c8\u958b\u59cb\u51fa\u73fe\u3002\u9019\u807d\u8d77\u4f86\u662f\u4e0d\u662f\u5f88\u719f\u6089? \u60a8\u4e0d\u662f\u552f\u4e00\u6709\u4e00\u5806\u5f85\u8fa6\u4e8b\u9805\u537b\u4e0d\u77e5\u9053\u8981\u5f9e\u54ea\u88e1\u627e\u5230\u52d5\u6a5f\u4f86\u958b\u59cb\u7684\u4eba\u3002\u4f46\u5176\u5be6\u5728\u60a8\u5167\u5fc3\u6df1\u8655\u5177\u6709\u8a2d\u5b9a\u76ee\u6a19\u4e26\u53bb\u9054\u6210\u7684\u529b\u91cf\uff0c\u60a8\u53ef\u4ee5\u7528\u81ea\u6211\u6fc0\u52f5\u7684\u79d1\u5b78\u4f86\u91cb\u653e\u9019\u6f5b\u529b\u3002 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