{"id":30147,"date":"2019-01-07T08:00:29","date_gmt":"2019-01-07T15:00:29","guid":{"rendered":"https:\/\/askthescientists.com\/?p=30147"},"modified":"2019-12-30T09:53:47","modified_gmt":"2019-12-30T16:53:47","slug":"declutter-life","status":"publish","type":"post","link":"https:\/\/askthescientists.com\/zh-hant\/declutter-life\/","title":{"rendered":"\u9700\u8981\u6574\u9813\u60a8\u7684\u751f\u6d3b\u55ce\uff1f\u9019\u88e1\u6709\u4e00\u4e9b\u53ef\u4ee5\u5e6b\u52a9\u60a8\u7684\u8cc7\u8a0a"},"content":{"rendered":"<p><img decoding=\"async\" class=\"aligncenter size-large wp-image-29802\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/12\/Cluttered-room-AdobeStock_194877473-835x418.jpg\" alt=\"\" width=\"835\" height=\"418\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/12\/Cluttered-room-AdobeStock_194877473.jpg 835w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/12\/Cluttered-room-AdobeStock_194877473-400x200.jpg 400w, 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decoding=\"async\" class=\"aligncenter size-full wp-image-29846\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/12\/To-do-list-AdobeStock_135323068.jpg\" alt=\"\" width=\"400\" height=\"240\" \/><\/p>\n<p>\u96dc\u4e82\u7121\u8655\u4e0d\u5728\u3002\u5728\u60a8\u7684\u5c4b\u5b50\u88e1\u3001\u5728\u60a8\u7684\u8166\u888b\u4e2d\u3001\u5728\u60a8\u7684\u624b\u6a5f\u4e0a\u3002<\/p>\n<p>\u73fe\u4ee3\u4eba\u5e7e\u4e4e\u4e0d\u53ef\u80fd\u907f\u514d\u5fd9\u788c\u7684\u751f\u6d3b\u3002\u60a8\u63a5\u53d7\u7684\u8d8a\u591a\uff0c\u5c31\u8d8a\u5bb9\u6613\u9677\u5165\u96dc\u4e82\u7684\u56f0\u5883\u3002\u96dc\u4e82\u6703\u8b93\u60a8\u6c92\u6709\u8fa6\u6cd5\u8655\u7406\u5176\u5b83<a 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decoding=\"async\" class=\"size-full wp-image-29791 aligncenter\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/12\/Cleaning-the-fridge-AdobeStock_85733537.jpg\" alt=\"\" width=\"400\" height=\"240\" 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decoding=\"async\" class=\"aligncenter size-full wp-image-29857\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/12\/Tranquil-bedroom-AdobeStock_108940962.jpg\" alt=\"\" width=\"400\" height=\"240\" \/><\/p>\n<p>\u60a8\u7684\u81e5\u5ba4\u53ef\u4ee5\u6210\u70ba<a href=\"https:\/\/askthescientists.com\/zh-hant\/hygge\/\">\u81ea\u6211\u7642\u7652\u7684\u907f\u96e3\u6240<\/a>\u548c\u4e00\u500b\u80fd\u8b93\u60a8<a href=\"https:\/\/askthescientists.com\/zh-hant\/healthy-sleep\/\">\u7761\u597d\u89ba<\/a>\u7684\u5730\u65b9\uff0c\u4f46\u5b83\u53ef\u80fd\u9700\u8981\u6e05\u7406\u4e00\u4e0b\u3002<\/p>\n<p>\u5e78\u904b\u7684\u662f\uff0c\u60a8\u53ef\u4ee5\u4f7f\u7528\u4e00\u7a2e\u56db\u985e\u6574\u7406\u6cd5\u3002\u628a\u6771\u897f\u5206\u6210\u56db\u5806\uff1a\u5783\u573e\u3001\u8d08\u9001\/\u51fa\u552e\u3001\u653e\u5132\u85cf\u5ba4\u548c\u66ab\u6642\u6536\u5728\u4e00\u908a\u3002\u900f\u904e\u5c07\u6771\u897f\u5206\u9580\u5225\u985e\u7684\u65b9\u5f0f\uff0c\u60a8\u53ef\u4ee5\u628a\u7d55\u5c0d\u5fc5\u9700\u53ca\u4e0d\u518d\u9700\u8981\u7684\u6771\u897f\u5206\u958b\u3002\u4efb\u4f55\u60a8\u4e0d\u9700\u8981\u6216\u4e0d\u60f3\u8981\u7684\u6771\u897f\uff0c\u6254\u9032\u5783\u573e\u6876\u6216\u6b78\u5230\u8d08\u9001\u985e\uff1b\u5982\u679c\u67d0\u4e9b\u6771\u897f\u58de\u4e86\u800c\u4e14\u4e0d\u9700\u8981\u4fee\uff0c\u90a3\u5c31\u6254\u6389\u5b83\u3002\u5c0d\u65bc\u5fc5\u8981\u7684\u91cd\u8981\u7269\u54c1\uff0c\u5247\u5c07\u5b83\u5011\u5b58\u653e\u5728\u5132\u85cf\u5ba4\u6216\u9069\u7576\u7684\u4f4d\u7f6e\u3002<\/p>\n<p>\u56db\u985e\u6574\u7406\u6cd5\u4e0d\u50c5\u9069\u7528\u65bc\u81e5\u5ba4\uff0c\u4e5f\u53ef\u4ee5\u61c9\u7528\u65bc\u60a8\u5bb6\u4e2d\u7684\u4efb\u4f55\u623f\u9593\u3002<\/p>\n<p>\u9084\u6709\u4e00\u500b\u8a23\u7ac5\uff1a\u5982\u679c\u6709\u4e9b\u6771\u897f\u60a8\u5f88\u96e3\u6c7a\u5b9a\u5c6c\u65bc\u54ea\u4e00\u985e\uff0c\u90a3\u4e0d\u59a8\u9019\u6a23\u60f3\uff1a\u60a8\u6b63\u5728\u70ba\u91cd\u8981\u7684\u6771\u897f\u9a30\u51fa\u7a7a\u9593\u3002<\/p>\n<h2>\u7b2c3\u9805\uff1a\u6574\u7406\u60a8\u7684\u6578\u4f4d\u7a7a\u9593<\/h2>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-29835\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/12\/Stressed-working-at-home-AdobeStock_140504521.jpg\" alt=\"\" width=\"400\" height=\"240\" \/><\/p>\n<p>\u5982\u679c\u60a8\u7121\u6cd5\u627e\u5230\u60f3\u8981\u5728\u793e\u4ea4\u5a92\u9ad4\u4e0a\u5206\u4eab\u7684\u5047\u671f\u820a\u7167\u7247\uff0c\u8acb\u60f3\u60f3\u9019\u4e9b\uff1a\u60a8\u6578\u4f4d\u5316\u751f\u6d3b\u7684\u5206\u985e\u548c\u6e05\u7406\uff0c\u53ef\u80fd\u8207\u73fe\u5be6\u751f\u6d3b\u4e2d\u7684\u6e05\u7406\u4e00\u6a23\u91cd\u8981\u3002<\/p>\n<p>\u73fe\u5728\u6bcf\u500b\u4eba\u5e7e\u4e4e\u6bcf\u5929\u90fd\u7c98\u5728\u87a2\u5e55\u4e0a\uff0c\u4f46\u60a8\u7684\u6578\u4f4d\u751f\u6d3b\u61c9\u8a72\u8981\u548c\u73fe\u5be6\u751f\u6d3b\u4e00\u6a23\u8212\u9069\u3001\u6574\u6f54\u3002\u90a3\u9ebc\u5c31\u5f9e\u624b\u6a5f\u958b\u59cb\u5427\u3002<\/p>\n<p>\u597d\u597d\u6574\u7406\u60a8\u624b\u6a5f\u7684\u61c9\u7528\u7a0b\u5f0f\uff0c\u628a\u5b83\u5011\u5206\u5225\u6b78\u985e\u5728\u4e0d\u540c\u6587\u4ef6\u593e\uff0c\u6216\u5efa\u7acb\u4e00\u4e9b\u6392\u5e8f\u90fd\u6703\u6709\u5f88\u5927\u5e6b\u52a9\u3002\u9019\u6a23\uff0c\u4e0b\u6b21\u60a8\u771f\u6b63\u9700\u8981\u4f7f\u7528\u65c5\u904a\u61c9\u7528\u7a0b\u5f0f\u6642\uff0c\u5c31\u80fd\u5920\u99ac\u4e0a\u627e\u5230\u3002<\/p>\n<p>\u5982\u679c\u60a8\u4f7f\u7528\u7684\u662f\u684c\u4e0a\u578b\u6216\u7b46\u8a18\u578b\u96fb\u8166\uff0c\u4e1f\u6389\u90a3\u4e9b\u4e0d\u518d\u6709\u7528\u7684\u6587\u4ef6\uff0c\u4e26\u597d\u597d\u6574\u7406\u90a3\u4e9b\u7559\u4e0b\u7684\u3002\u627e\u51fa\u60a8\u81ea\u5df1\u7684\u91cd\u8981\u8cc7\u6599\u61c9\u8a72\u4e0d\u96e3\uff0c\u800c\u975e\u82e6\u5dee\u4e8b\u3002\u5c31\u50cf\u60a8\u5728\u624b\u6a5f\u4e0a\u7684\u64cd\u4f5c\u4e00\u6a23\uff0c\u5c07\u6240\u6709\u6771\u897f\u6574\u7406\u5230\u684c\u9762\u4e0a\u7684\u6587\u4ef6\u593e\u4e2d\uff0c\u4ee5\u907f\u514d\u641c\u5c0b\u60a8\u7121\u6cd5\u8a18\u4f4f\u540d\u7a31\u7684\u6587\u6a94\u3002<\/p>\n<p>\u5982\u679c\u60a8\u771f\u7684\u5e0c\u671b\u6e1b\u5c11\u6578\u4f4d\u5783\u573e\uff0c\u8acb\u597d\u597d\u8003\u91cf\u60a8\u6240\u64c1\u6709\u7684\u8a2d\u5099\u6578\u91cf\u3002\u60a8\u771f\u7684\u540c\u6642\u9700\u8981\u7b46\u8a18\u578b\u96fb\u8166\u3001\u667a\u6167\u578b\u624b\u6a5f\u548c\u5e73\u677f\u96fb\u8166\u55ce\uff1f\u60a8\u4e5f\u53ef\u4ee5\u70ba\u6bcf\u500b\u8a2d\u5099\u8a2d\u5b9a\u4e00\u500b\u4f7f\u7528\u6642\u9593\u7684\u9650\u5236\uff0c\u6642\u9593\u4e00\u5230\uff0c\u5c31\u78ba\u5be6\u95dc\u6a5f\u653e\u4e0b\u3002<\/p>\n<h2>\u7b2c4\u9805\uff1a\u63a7\u7ba1\u87a2\u5e55\u4ee5\u6e05\u7406\u60a8\u7684\u5fc3\u7406\u5783\u573e<\/h2>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-29824\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/12\/Mobile-phone-AdobeStock_101177079.jpg\" alt=\"\" width=\"400\" height=\"240\" \/><\/p>\n<p>\u6bd4\u8d77\u8863\u670d\u592a\u591a\u6216\u684c\u9762\u592a\u5c0f\u7b49\uff0c\u751f\u6d3b\u4e2d\u9084\u6709\u66f4\u5927\u7684\u96dc\u4e82\u3002\u5404\u7a2e\u96dc\u4e82\u4e2d\u5f88\u91cd\u8981\u7684\u4e00\u7a2e\uff0c\u53ef\u80fd\u662f\u7531\u667a\u6167\u578b\u624b\u6a5f\u5e36\u4f86\u7684\uff0c\u90a3\u5c31\u662f\u793e\u7fa4\u5a92\u9ad4\u7684\u523a\u6fc0\u548c\u5176\u5b83\u8a2d\u5099\u6240\u6d88\u8017\u7684\u6642\u9593\u3002<\/p>\n<p>\u65b0\u7684\u624b\u6a5f\u4f5c\u696d\u7cfb\u7d71\u73fe\u5728\u6bcf\u9031\u6703\u66f4\u65b0\u4e00\u6b21\u60a8\u5e73\u5747\u6bcf\u5929<a href=\"https:\/\/askthescientists.com\/zh-hant\/technology-sleep\/\">\u958b\u6a5f\u7684\u6642\u9593<\/a>\u3002\u5982\u679c\u60a8\u9700\u8981\u6709\u4eba\u63d0\u9192\u60a8\u751f\u6d3b\u6b63\u88ab\u87a2\u5e55\u63a7\u5236\u7684\u8a71\uff0c\u8acb\u597d\u597d\u8b80\u4e00\u4e0b\uff0c\u9019\u7bc7\u5831\u544a\u4e5f\u8a31\u6709\u52a9\u65bc\u6539\u6b63\u60a8\u7684\u884c\u70ba\u3002\u60a8\u770b\u4e86\u6b64\u5831\u544a\u7684\u5167\u5bb9\u4e4b\u5f8c\uff0c\u53ef\u80fd\u6703\u5e0c\u671b\u7e2e\u77ed\u958b\u6a5f\u7684\u6642\u9593\u4f86\u8212\u7de9\u60a8\u7684\u7cbe\u795e\u72c0\u614b\u3002<\/p>\n<p>\u7814\u7a76\u986f\u793a\uff0c\u6574\u9813\u793e\u7fa4\u5a92\u9ad4\u7684\u96dc\u4e82\u53ef\u80fd\u975e\u5e38\u6709\u610f\u7fa9\uff0c\u56e0\u70ba\u9019\u6a23\u6709\u52a9\u65bc\u6539\u5584\u60a8\u7684\u6574\u9ad4\u60c5\u7dd2\u3002\u5b83\u4e5f\u53ef\u80fd\u5e6b\u52a9\u60a8\u6e1b\u5c11\u60a8\u8207\u90a3\u4e9b\u770b\u8d77\u4f86\u6d3b\u5f97\u6bd4\u60a8\u66f4\u7cbe\u5f69\u7684\u964c\u751f\u4eba\u505a\u6bd4\u8f03\uff1b\u4e5f\u53ef\u4ee5\u514b\u670d\u60a8\u7684FOMO\uff08\u5bb3\u6015\u843d\u4f0d\uff09\u60c5\u7dd2\u3002\u9019\u6a23\u7684\u6574\u9813\uff08\u5373\u4f7f\u5f88\u77ed\u66ab\uff09\u53ef\u4ee5\u6e1b\u7de9\u6578\u4f4d\u523a\u6fc0\uff0c\u5e6b\u52a9\u60a8\u66f4\u6d3b\u5728\u7576\u4e0b\uff0c\u4e26\u9ad4\u6703\u5230\u5728\u793e\u7fa4\u5a92\u9ad4\u51fa\u73fe\u4e4b\u524d\u7684\u751f\u6d3b\u771f\u662f\u7f8e\u597d\u3002<\/p>\n<p>\u5b8c\u5168\u812b\u96e2\u793e\u7fa4\u5a92\u9ad4\u53ef\u80fd\u4e0d\u9069\u5408\u60a8\u3002\u793e\u7fa4\u5a92\u9ad4\u56fa\u7136\u6709\u5f88\u591a\u597d\u8655\uff08<a href=\"https:\/\/www.facebook.com\/AskTheScientists\/\">\u6bd4\u5982\u8a62\u554f\u79d1\u5b78\u5bb6\u7684\u81c9\u66f8\u9801\u9762<\/a>\uff01\uff09\uff0c\u4f46\u662f\u6709\u7bc0\u5236\u5730\u4f7f\u7528\u53ef\u4ee5\u5e6b\u52a9\u60a8\u6e05\u7406\u601d\u7dd2\u548c\u751f\u6d3b\u3002\u60a8\u591a\u51fa\u4f86\u7684\u81ea\u7531\u6642\u9593\u548c\u7cbe\u795e\u80fd\u91cf\uff0c\u53ef\u4ee5\u5145\u5206\u5229\u7528\u5728\u90a3\u4e9b\u60a8\u53ef\u80fd\u5df2\u7d93\u5fd8\u8a18\u7684\u5728\u624b\u6a5f\u61c9\u7528\u7a0b\u5f0f\u51fa\u73fe\u4ee5\u524d\u7684\u5404\u7a2e\u65b9\u5f0f\u4e0a\u3002<\/p>\n<h2>\u7b2c5\u9805\uff1a\u6e05\u7406\u60a8\u7684\u884c\u7a0b\u8868<\/h2>\n<p>\u5728\u60a8\u7684\u5f85\u8fa6\u4e8b\u9805\u4e2d\u70ba\u81ea\u5df1\u5c0b\u627e\u7a7a\u9593\uff0c\u662f\u53e6\u4e00\u9805\u95dc\u9375\u7684\u6e05\u7406\u5de5\u4f5c\u3002\u597d\u6d88\u606f\u662f\uff0c\u60a8\u53ef\u4ee5\u6309\u7167\u81ea\u5df1\u7684\u65b9\u5f0f\uff0c\u70ba\u81ea\u5df1\u7684\u884c\u7a0b\u5b89\u6392\u512a\u5148\u9806\u5e8f\u3002<\/p>\n<p>\u4f46\u6709\u6642\u5019\u9019\u4e5f\u4ee3\u8868\u8981\u6e1b\u5c11\u67d0\u4e9b\u4e8b\u2014\u7279\u5225\u662f\u90a3\u4e9b\u60a8\u77e5\u9053\u6703\u4ee4\u4eba\u5931\u671b\u6216\u6c92\u6709\u592a\u5927\u610f\u7fa9\u7684\u4e8b\u3002\u62d2\u7d55\u5176\u5be6\u4e0d\u662f\u58de\u4e8b\uff0c\u6240\u4ee5\uff0c\u5225\u70ba\u9019\u7a2e\u4e8b\u96e3\u904e\u3002<\/p>\n<p>\u8acb\u8a18\u4f4f\uff0c\u60a8\u53ef\u4ee5\u628a\u81ea\u5df1\u653e\u5728\u7b2c\u4e00\u4f4d\u3002\u5076\u800c\u60f3\u770b\u5834\u96fb\u5f71\u3001\u6563\u500b\u6b65\u6216\u5750\u5728\u5496\u5561\u9928\u88e1\u770b\u66f8\uff0c\u4e26\u6c92\u4ec0\u9ebc\u4e0d\u5c0d\uff0c\u60a8\u4e0d\u5fc5\u7e3d\u662f\u8981\u8b93\u5225\u4eba\u958b\u5fc3\u3002\u6e05\u7406\u60a8\u7684\u884c\u7a0b\u8868\uff0c\u4ee5\u4fbf\u60a8\u6709\u6642\u9593\u81ea\u5df1\u597d\u597d\u4eab\u53d7\u3002<\/p>\n<h2>\u7b2c6\u9805\uff1a\u7cbe\u75b2\u529b\u76e1\u4e86\u55ce\uff1f\u60f3\u60f3\u60a8\u6574\u9813\u7684\u76ee\u7684<\/h2>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-29813\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/12\/Exhausted-AdobeStock_199007453.jpg\" alt=\"\" width=\"400\" height=\"240\" \/><\/p>\n<p>\u5fc3\u7406\u4e0a\u7684\u6df7\u4e82\u5e38\u5e38\u6703\u7522\u751f\u58d3\u529b\uff0c\u9019\u6703\u5c0d\u8eab\u5fc3\u9020\u6210\u4e00\u4e9b\u8ca0\u9762\u5f71\u97ff\u3002\u4f46\u5be6\u7269\u7684\u96dc\u4e82\u4e5f\u6703\u5e36\u4f86<a href=\"https:\/\/askthescientists.com\/zh-hant\/stress-weight\/\">\u58d3\u529b<\/a>\u3002<\/p>\n<p>\u7814\u7a76\u4eba\u54e1\u767c\u73fe\uff0c\u96dc\u4e82\u548c\u58d3\u529b\u4e4b\u9593\u6709\u76f4\u63a5\u7684\u95dc\u4fc2\u3002\u4ed6\u5011\u63a2\u7d22\u4e8632\u500b\u5bb6\u5ead\u8207\u4ed6\u5011\u5bb6\u4e2d\u7269\u54c1\u4e4b\u9593\u7684\u95dc\u4fc2\u3002\u7d50\u679c\u8b49\u660e\uff0c\u96dc\u4e82\u7121\u7ae0\u5c0d\u60c5\u7dd2\u548c\u6574\u9ad4\u81ea\u5c0a\u6709\u56b4\u91cd\u7684\u5f71\u97ff\u3002\u56e0\u6b64\uff0c\u66f4\u591a\u6771\u897f\u3001\u66f4\u591a\u7897\u76e4\u3001\u548c\u66f4\u591a\u96dc\u4e82\u7b49\u65bc\u4e0d\u65b7\u4e0a\u5347\u7684\u7126\u616e\u3002<\/p>\n<p>\u5be6\u7269\u7684\u96dc\u4e82\u4e5f\u5177\u6709\u6f5b\u5728\u7684\u7834\u58de\u6027\uff0c\u5b83\u53ef\u80fd\u662f\u5bb6\u4e2d\u5f15\u8d77\u56b4\u91cd\u706b\u707d\u548c\u7d46\u8dcc\u7b49\u7684\u5371\u96aa\u56e0\u5b50\u3002\u96dc\u4e82\u7684\u7269\u54c1\u4e5f\u53ef\u80fd\u662f\u4f48\u6eff\u7070\u5875\u3001\u9ef4\u83cc\u548c\u52d5\u7269\u76ae\u5c51\u7684\u5730\u65b9\uff0c\u9019\u4e9b\u5c0d\u60a3\u6709\u904e\u654f\u548c\u54ee\u5598\u7684\u4eba\u90fd\u662f\u6709\u5bb3\u7684\u3002<\/p>\n<h2>\u73fe\u5728\u5c31\u662f\u6700\u597d\u7684\u6574\u9813\u6642\u9593<\/h2>\n<p>\u60a8\u6709\u9019\u9ebc\u591a\u4e0d\u540c\u7684\u65b9\u6cd5\u4f86<strong>\u6574\u9813<\/strong>\uff0c\u8acb\u9078\u64c7\u9069\u7576\u7684\u65b9\u6cd5\uff0c\u4f86\u6e05\u9664\u60a8\u4e0d\u9700\u8981\u7684\u6771\u897f\u6216\u6709\u5bb3\u7684<a href=\"https:\/\/askthescientists.com\/zh-hant\/habits\/\">\u7fd2\u6163<\/a>\u3002\u7acb\u523b\u958b\u59cb\u53bb\u505a\u5c31\u662f\u6700\u597d\u7684\uff1b\u6240\u4ee5\uff0c\u4e0d\u8981\u62d6\u5ef6\u6216\u8005\u88dd\u4f5c\u773c\u4e0d\u898b\u70ba\u6de8\uff0c\u958b\u59cb\u884c\u52d5\u5427\uff01<\/p>\n<p>\u76e1\u529b\u7c21\u5316\u4e26\u6e05\u9664\u60a8\u4e0d\u7528\u7684\u5c0f\u98fe\u54c1\uff0c\u628a\u4e0d\u7a7f\u7684\u8863\u670d\u9001\u4eba\uff0c\u9650\u5236\u4f7f\u7528\u96fb\u5b50\u8a2d\u5099\u7684\u6642\u9593\u4f86\u6e1b\u5c11\u4f86\u81ea\u6578\u4f4d\u7522\u54c1\u7684\u523a\u6fc0\u3002<\/p>\n<p>\u6c92\u6709\u5fc5\u8981\u8b93\u96dc\u4e82\u4f7f\u60a8\u5d29\u6f70\uff0c\u6240\u4ee5\u7a0d\u4e8b\u4f11\u606f\u4e4b\u5f8c\uff0c\u7acb\u5373\u958b\u59cb\u884c\u52d5\uff0c\u7136\u5f8c\u770b\u770b\u7d50\u679c\uff0c\u60a8\u6703\u767c\u73fe\u6574\u9813\u4e4b\u5f8c\u7684\u4eba\u751f\u662f\u591a\u9ebc\u81ea\u7531\u81ea\u5728\u3002<\/p>\n<div  class='togglecontainer av-z1hvj2-4c81a83a3d2075cb11179e7c5ec1133e  avia-builder-el-0  avia-builder-el-no-sibling  toggle_close_all' >\n<section class='av_toggle_section av-jpem9q-94f0a27df31ef6c81ce247d93a41b0c3'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p id='toggle-toggle-id-1' data-fake-id='#toggle-id-1' class='toggler  av-title-above '  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-1' data-slide-speed=\"200\" data-title=\"\u53c3\u8003\u8cc7\u6599\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: \u53c3\u8003\u8cc7\u6599\" data-aria_expanded=\"Click to collapse: \u53c3\u8003\u8cc7\u6599\">\u53c3\u8003\u8cc7\u6599<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-1' aria-labelledby='toggle-toggle-id-1' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color '  itemprop=\"text\" ><p><a href=\"https:\/\/www.lifehack.org\/articles\/productivity\/4-decluttering-techniques.html\" target=\"_blank\" rel=\"noopener noreferrer\">4 Decluttering Techniques: LifeHack.org.<\/a><\/p>\n<p><a href=\"https:\/\/www.forbes.com\/sites\/karineldor\/2018\/10\/19\/4-reasons-why-you-should-try-a-social-media-detox-like-ariana-grande\/\" target=\"_blank\" rel=\"noopener noreferrer\">4 Reasons Why You Should Take A Social Media Break, like Ariana Grande. Forbes.com.<\/a><\/p>\n<p><a href=\"https:\/\/www.lifehack.org\/483829\/9-positive-benefits-of-a-social-media-detox\" target=\"_blank\" rel=\"noopener noreferrer\">9 Positive Benefits of a Social Media Detox. LifeHack.org.<\/a><\/p>\n<p><a href=\"https:\/\/www.webmd.com\/balance\/features\/clutter-control#1\" target=\"_blank\" rel=\"noopener noreferrer\">Clutter Control: Is Too Much \u2018Stuff\u2019 Draining You? www.WebMd.com.<\/a><\/p>\n<p><a href=\"https:\/\/www.thespruce.com\/conquering-clutter-the-4-container-method-1900130\" target=\"_blank\" rel=\"noopener noreferrer\">Conquering Clutter with the 4-container method. TheSpruce.com.<\/a><\/p>\n<p><a href=\"https:\/\/www.marthastewart.com\/1106009\/konmari-trendy-new-organizing-method\" target=\"_blank\" rel=\"noopener noreferrer\">KonMari: How to Clean Up Your Home and Never Need to Do It Again. MarthaStewart.com.<\/a><\/p>\n<p><a href=\"https:\/\/www.huffingtonpost.com\/entry\/the-best-decluttering-advice-weve-heard_us_5a0c8906e4b0b17ffce1ffb8\" target=\"_blank\" rel=\"noopener noreferrer\">The Best Decluttering Advice We\u2019ve Heard. HuffingtonPost.com.<\/a><\/p>\n<p><a href=\"http:\/\/magazine.ucla.edu\/features\/the-clutter-culture\/\" target=\"_blank\" rel=\"noopener noreferrer\">The Clutter Culture. www.magazine.ucla.edu\/features\/the-clutter-culture.<\/a><\/p>\n<p><a href=\"http:\/\/www.yourmodernfamily.com\/clutter-causes-stress\" target=\"_blank\" rel=\"noopener noreferrer\">The Link Between Clutter &amp; Stress (How to declutter).<\/a><\/p>\n<\/div><\/div><\/div><\/section>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u6df1\u547c\u5438\u4e00\u4e0b\uff0c\u6e96\u5099\u7ffb\u5230\u4e0b\u4e00\u9801\u3002\u7121\u8ad6\u9019\u662f\u65b0\u5e74\u7684\u958b\u59cb\u6216\u662f\u6539\u8b8a\u7684\u6642\u5019\u5230\u4e86\uff0c\u7121\u8ad6\u60a8\u4eba\u751f\u7684\u6700\u5f8c\u968e\u6bb5\u6703\u662f\u600e\u6a23\uff0c\u73fe\u5728\u5c31\u8a72\u63d0\u524d\u898f\u5283\uff0c\u4e26\u5c07\u60a8\u7684\u80fd\u91cf\u8f49\u5230\u53e6\u4e00\u500b\u66f4\u597d\u7684\u65b0\u65b9\u5411\u3002\u5fd8\u8a18\u90a3\u4e9b\u56f0\u64fe\u60a8\u7684\u4e8b\u60c5\uff0c\u5c07\u751f\u6d3b\u7c21\u5316\uff0c\u597d\u8b93\u60a8\u6df1\u5165\u8655\u7406\u4eba\u751f\u7684\u91cd\u8981\u4e8b\u7269\u3002\u9019\u4e00\u5207\u90fd\u8981\u5f9e\u6574\u9813\u958b\u59cb\uff0c\u5728\u5fc3\u7406\u4e0a\u53bb\u9664\u4e0d\u5fc5\u8981\u7684\u7169\u60f1\u540c\u6642\u4e5f\u6e05\u7406\u4e00\u4e0b\u60a8\u7684\u5be6\u9ad4\u7a7a\u9593\u3002 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