{"id":30129,"date":"2018-12-18T13:00:41","date_gmt":"2018-12-18T20:00:41","guid":{"rendered":"https:\/\/askthescientists.com\/?p=30129"},"modified":"2019-12-30T09:56:42","modified_gmt":"2019-12-30T16:56:42","slug":"top-2018","status":"publish","type":"post","link":"https:\/\/askthescientists.com\/zh-hant\/top-2018\/","title":{"rendered":"\u63ed\u66c92018\u6700\u53d7\u6b61\u8fce\u535a\u6587\u699c"},"content":{"rendered":"<section  class='av_textblock_section av-8luxtnr-1dfa5cf64b7dffbc5c8aa7ad4f80baf5 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>\u9019\u662fwww.askthescientists.com\u300c\u8a62\u554f\u79d1\u5b78\u5bb6\u300d\u7db2\u7ad9\u5275\u8a18\u9304\u7684\u4e00\u5e74\uff0c\u800c\u9019\u4e00\u5207\u96e2\u4e0d\u958b\u60a8\u7684\u652f\u6301\u548c\u95dc\u6ce8\uff0c\u6211\u5011\u50c5\u6b64\u5411\u60a8\u81f4\u4ee5\u8877\u5fc3\u7684\u8b1d\u610f\u3002\u5e74\u95dc\u5c07\u81f3\uff0c\u70ba\u6176\u795d\u9019\u7cbe\u5f69\u800c\u96e3\u5fd8\u7684\u4e00\u5e74\uff0c\u8b93\u6211\u5011\u4e00\u8d77\u91cd\u6eab2018\u5e74\u5ea6\u6700\u71b1\u9580\u7684\u5341\u5927\u535a\u6587\u5427\uff01\u5b83\u5011\u4ee3\u8868\u4e86\u9019\u4e00\u5e74\u4f86\u6700\u53d7\u6b61\u8fce\u7684\u71df\u990a\u5065\u5eb7\u79d1\u666e\u6545\u4e8b\uff0c\u5176\u4e2d\u9084\u6709\u4e09\u7bc7\u662f\u7531\u81c9\u66f8\u7c89\u7d72\u5011\u7968\u9078\u51fa\u4f86\u7684\uff08\u9644\u6709*\u865f\u6a19\u8a18\uff09\u30022018\u5e74\u60a8\u6700\u611b\u7684\u6545\u4e8b\u53c8\u662f\u54ea\u7bc7\u5462\uff1f\u5feb\u5206\u4eab\u60a8\u7684\u504f\u597d\uff0c\u4e26\u70ba2019\u5e74\u5373\u5c07\u5230\u4f86\u7684\u66f4\u512a\u8cea\u5065\u5eb7\u79d1\u666e\u8cc7\u8a0a\u505a\u597d\u6e96\u5099\u5427\uff01<\/p>\n<\/div><\/section>\n<div  class='av_promobox av-qh0vk7-f389e3dbaecf0cffaac87268eebce9aa avia-button-yes  avia-builder-el-1  el_after_av_textblock  el_before_av_promobox '><div class='avia-promocontent'><p>\n<img decoding=\"async\" class=\"aligncenter size-full wp-image-29893\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/12\/shutterstock_373498504-835x609-1.jpg\" alt=\"\" width=\"600\" height=\"360\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/12\/shutterstock_373498504-835x609-1.jpg 600w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/12\/shutterstock_373498504-835x609-1-400x240.jpg 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/12\/shutterstock_373498504-835x609-1-450x270.jpg 450w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<h3>1. \u808c\u819a\u985e\u578b\u6e2c\u9a57\uff1a7\u500b\u554f\u984c\uff0c\u78ba\u8a8d\u60a8\u7684\u819a\u8cea<\/h3>\n<p>\u5148\u78ba\u8a8d\u60a8\u7684\u819a\u8cea\u985e\u578b\uff0c\u958b\u555f\u6210\u529f\u8b77\u819a\u6d41\u7a0b\u7684\u7b2c\u4e00\u6b65\u3002<\/p>\n<\/div><div  class='avia-button-wrap av-qh0vk7-0eca15a8700e76b0a32fed9a63a6e47e-wrap avia-button-right '><a href='https:\/\/askthescientists.com\/zh-hant\/skin-type-quiz\/'  class='avia-button av-qh0vk7-0eca15a8700e76b0a32fed9a63a6e47e av-link-btn avia-icon_select-no avia-size-large avia-position-right avia-color-theme-color'  target=\"_blank\"  rel=\"noopener noreferrer\"  aria-label=\"Read More\"><span class='avia_iconbox_title' >Read More<\/span><\/a><\/div><\/div>\n<div  class='av_promobox av-1094mpz-56135f74643b564553363c7b6e0e682d avia-button-yes  avia-builder-el-2  el_after_av_promobox  el_before_av_promobox '><div class='avia-promocontent'><p>\n<img decoding=\"async\" class=\"aligncenter size-full wp-image-29904\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/12\/AdobeStock_67184349.jpg\" alt=\"\" width=\"600\" height=\"360\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/12\/AdobeStock_67184349.jpg 600w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/12\/AdobeStock_67184349-400x240.jpg 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/12\/AdobeStock_67184349-450x270.jpg 450w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<h3>2. \u5f9eA\u5230K\uff1a\u5b8c\u6574\u7684\u7dad\u751f\u7d20\u6307\u5357<\/h3>\n<p>\u95dc\u65bc13\u7a2e\u95dc\u9375\u7dad\u751f\u7d20\uff0c\u60a8\u9700\u8981\u4e86\u89e3\u7684\u6240\u6709\u77e5\u8b58\u90fd\u5728\u9019\u88e1\u3002<\/p>\n<\/div><div  class='avia-button-wrap av-1094mpz-e0ad6245154ea0c6326699ada8d25f42-wrap avia-button-right '><a href='https:\/\/askthescientists.com\/zh-hant\/qa\/vitamins'  class='avia-button av-1094mpz-e0ad6245154ea0c6326699ada8d25f42 av-link-btn avia-icon_select-no avia-size-large avia-position-right avia-color-theme-color'  target=\"_blank\"  rel=\"noopener noreferrer\"  aria-label=\"Read More\"><span class='avia_iconbox_title' >Read More<\/span><\/a><\/div><\/div>\n<div  class='av_promobox av-1nfq2iv-6a4e675df41d488fab0e6f7cf0cce6f7 avia-button-yes  avia-builder-el-3  el_after_av_promobox  el_before_av_promobox '><div class='avia-promocontent'><\/p>\n<h3><img decoding=\"async\" class=\"aligncenter size-full wp-image-29915\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/12\/styrofoam-cup-e1519266671162.jpg\" alt=\"\" width=\"600\" height=\"360\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/12\/styrofoam-cup-e1519266671162.jpg 600w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/12\/styrofoam-cup-e1519266671162-400x240.jpg 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/12\/styrofoam-cup-e1519266671162-450x270.jpg 450w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/h3>\n<h3>3. \u9b5a\u6cb9\u6703\u6eb6\u89e3\u4fdd\u5229\u9f8d\uff08\u5851\u6599\u6ce1\u6cab\uff09\u55ce\uff1f<\/h3>\n<p>\u89e3\u7b54\u60a8\u95dc\u65bc\u9b5a\u6cb9\u548c\u4fdd\u5229\u9f8d\uff08\u5851\u6599\u6ce1\u6cab\uff09\u7684\u6240\u6709\u7591\u554f\u3002<\/p>\n<\/div><div  class='avia-button-wrap av-1nfq2iv-081d80550a0a4c0bf5b8f8e4d329eac3-wrap avia-button-right '><a href='https:\/\/askthescientists.com\/zh-hant\/qa\/why-does-the-oil-in-biomega-dissolve-styrofoam\/'  class='avia-button av-1nfq2iv-081d80550a0a4c0bf5b8f8e4d329eac3 av-link-btn avia-icon_select-no avia-size-large avia-position-right avia-color-theme-color'  target=\"_blank\"  rel=\"noopener noreferrer\"  aria-label=\"Read More\"><span class='avia_iconbox_title' >Read More<\/span><\/a><\/div><\/div>\n<div  class='av_promobox av-247flxj-9cf762efb6c68af87edb4976c799e044 avia-button-yes  avia-builder-el-4  el_after_av_promobox  el_before_av_promobox '><div class='avia-promocontent'><p>\n<img decoding=\"async\" class=\"aligncenter size-full wp-image-29926\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/12\/eating-pill-1.jpg\" alt=\"\" width=\"600\" height=\"360\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/12\/eating-pill-1.jpg 600w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/12\/eating-pill-1-400x240.jpg 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/12\/eating-pill-1-450x270.jpg 450w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<h3>4. \u4e00\u5929\u7576\u4e2d\u4ec0\u9ebc\u6642\u5019\u670d\u7528\u7dad\u751f\u7d20\u548c\u88dc\u5145\u54c1\u6700\u597d\uff1f<\/h3>\n<p>\u770b\u770b\u60a8\u8a72\u4f55\u6642\u670d\u7528\u60a8\u7684\u71df\u990a\u88dc\u5145\u54c1\uff1f<\/p>\n<\/div><div  class='avia-button-wrap av-247flxj-98fa14336e5de768b2bfc1377997a980-wrap avia-button-right '><a href='https:\/\/askthescientists.com\/zh-hant\/qa\/what-is-the-best-time-to-take-usana-supplements'  class='avia-button av-247flxj-98fa14336e5de768b2bfc1377997a980 av-link-btn avia-icon_select-no avia-size-large avia-position-right avia-color-theme-color'  target=\"_blank\"  rel=\"noopener noreferrer\"  aria-label=\"Read More\"><span class='avia_iconbox_title' >Read More<\/span><\/a><\/div><\/div>\n<div  class='av_promobox av-2ix4yuf-4d0c18f597fd203f7dc3252ac39601cc avia-button-yes  avia-builder-el-5  el_after_av_promobox  el_before_av_promobox '><div class='avia-promocontent'><p>\n<img decoding=\"async\" class=\"aligncenter size-full wp-image-29937\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/12\/AdobeStock_39175943-835x556.jpg\" alt=\"\" width=\"600\" height=\"360\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/12\/AdobeStock_39175943-835x556.jpg 600w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/12\/AdobeStock_39175943-835x556-400x240.jpg 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/12\/AdobeStock_39175943-835x556-450x270.jpg 450w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<h3>5. \u5165\u53e3\u7684\u98df\u7269\u5c0d\u60a8\u5f71\u97ff\u91cd\u5927*<\/h3>\n<p>\u66f4\u591a\u8b49\u64da\u652f\u6301\u9577\u671f\u5065\u5eb7\u98f2\u98df\u7684\u76ca\u8655\u3002<\/p>\n<\/div><div  class='avia-button-wrap av-2ix4yuf-8e083e220dfc5ad6853f274636958b48-wrap avia-button-right '><a href='https:\/\/askthescientists.com\/zh-hant\/put-mouth-matters'  class='avia-button av-2ix4yuf-8e083e220dfc5ad6853f274636958b48 av-link-btn avia-icon_select-no avia-size-large avia-position-right avia-color-theme-color'  target=\"_blank\"  rel=\"noopener noreferrer\"  aria-label=\"Read More\"><span class='avia_iconbox_title' >Read More<\/span><\/a><\/div><\/div>\n<div  class='av_promobox av-2u68auf-64742cc7f486f3c90fbf5e4c33f36e33 avia-button-yes  avia-builder-el-6  el_after_av_promobox  el_before_av_promobox '><div class='avia-promocontent'><p>\n<img decoding=\"async\" class=\"aligncenter size-full wp-image-29948\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/12\/AdobeStock_163161392-1030x687.jpg\" alt=\"\" width=\"600\" height=\"360\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/12\/AdobeStock_163161392-1030x687.jpg 600w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/12\/AdobeStock_163161392-1030x687-400x240.jpg 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/12\/AdobeStock_163161392-1030x687-450x270.jpg 450w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<h3>6. \u8b93\u8170\u570d\u589e\u7c97\u7684\u6700\u7cdf\u7cd5\u98df\u7269<\/h3>\n<p>\u770b\u770b\u54ea\u516d\u7a2e\u98df\u7269\u6b63\u5728\u8b93\u60a8\u7684\u9ad4\u91cd\u7ba1\u7406\u8a08\u5283\u529f\u8667\u4e00\u7c23\u3002<\/p>\n<\/div><div  class='avia-button-wrap av-2u68auf-df0237d1665986da72134eb606edb22d-wrap avia-button-right '><a href='https:\/\/askthescientists.com\/zh-hant\/worst-foods-waistline'  class='avia-button av-2u68auf-df0237d1665986da72134eb606edb22d av-link-btn avia-icon_select-no avia-size-large avia-position-right avia-color-theme-color'  target=\"_blank\"  rel=\"noopener noreferrer\"  aria-label=\"Read More\"><span class='avia_iconbox_title' >Read More<\/span><\/a><\/div><\/div>\n<div  class='av_promobox av-3ax5z5z-6798872129abbd50f293ff19d7ce8e1a avia-button-yes  avia-builder-el-7  el_after_av_promobox  el_before_av_promobox '><div class='avia-promocontent'><p>\n<img decoding=\"async\" class=\"aligncenter size-full wp-image-29959\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/12\/liver-e1533581304159-835x486.jpg\" alt=\"\" width=\"600\" height=\"360\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/12\/liver-e1533581304159-835x486.jpg 600w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/12\/liver-e1533581304159-835x486-400x240.jpg 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/12\/liver-e1533581304159-835x486-450x270.jpg 450w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<h3>7. \u809d\u81df\u6392\u6bd2\u8def\u5f91<\/h3>\n<p>\u6df1\u5165\u63a2\u7a76\u60a8\u809d\u81df\u7684\u6392\u6bd2\u904e\u7a0b\u3002<\/p>\n<\/div><div  class='avia-button-wrap av-3ax5z5z-a6794e9937fb7e16304eff9494644b59-wrap avia-button-right '><a href='https:\/\/askthescientists.com\/zh-hant\/qa\/liver-detoxification-pathways'  class='avia-button av-3ax5z5z-a6794e9937fb7e16304eff9494644b59 av-link-btn avia-icon_select-no avia-size-large avia-position-right avia-color-theme-color'  target=\"_blank\"  rel=\"noopener noreferrer\"  aria-label=\"Read More\"><span class='avia_iconbox_title' >Read More<\/span><\/a><\/div><\/div>\n<div  class='av_promobox av-dvpfk7-50fcc656d7bbfbc9bcc66961e862f004 avia-button-yes  avia-builder-el-8  el_after_av_promobox  el_before_av_promobox '><div class='avia-promocontent'><p>\n<img decoding=\"async\" class=\"aligncenter size-full wp-image-29971\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/12\/Low-GI-foods-AdobeStock_90088905-1.jpg\" alt=\"\" width=\"600\" height=\"360\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/12\/Low-GI-foods-AdobeStock_90088905-1.jpg 600w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/12\/Low-GI-foods-AdobeStock_90088905-1-400x240.jpg 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/12\/Low-GI-foods-AdobeStock_90088905-1-450x270.jpg 450w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<h3>8. \u8a8d\u8b58\u60a8\u6240\u9700\u7684\u71df\u990a\u7d20*<\/h3>\n<p>\u5f9e\u5de8\u91cf\u71df\u990a\u7d20\u5230\u5fae\u91cf\u71df\u990a\u7d20\uff0c\u9019\u662f\u60a8\u7684\u5168\u65b9\u4f4d\u7d9c\u5408\u6307\u5357\u3002<\/p>\n<\/div><div  class='avia-button-wrap av-dvpfk7-c7e9655c3533cdde61737284a3cf11f8-wrap avia-button-right '><a href='https:\/\/askthescientists.com\/zh-hant\/qa\/macronutrients'  class='avia-button av-dvpfk7-c7e9655c3533cdde61737284a3cf11f8 av-link-btn avia-icon_select-no avia-size-large avia-position-right avia-color-theme-color'  target=\"_blank\"  rel=\"noopener noreferrer\"  aria-label=\"Read More\"><span class='avia_iconbox_title' >Read More<\/span><\/a><\/div><\/div>\n<div  class='av_promobox av-4f7dmh3-80661dfed4f8619bc90079ca2fedf222 avia-button-yes  avia-builder-el-9  el_after_av_promobox  el_before_av_promobox '><div class='avia-promocontent'><p>\n<img decoding=\"async\" class=\"aligncenter size-full wp-image-29982\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/12\/Weight-AdobeStock_11450209.jpg\" alt=\"\" width=\"600\" height=\"360\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/12\/Weight-AdobeStock_11450209.jpg 600w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/12\/Weight-AdobeStock_11450209-400x240.jpg 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/12\/Weight-AdobeStock_11450209-450x270.jpg 450w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<h3>9. \u5de7\u7528\u9ad4\u91cd\u7ba1\u7406\u8868\uff0c\u52a9\u60a8\u9054\u6210\u76ee\u6a19<\/h3>\n<p>\u9010\u9805\u6253\u5361\uff0c\u4e00\u6b65\u6b65\u8d70\u5411\u60a8\u9ad4\u91cd\u7ba1\u7406\u7684\u6210\u529f\uff01<\/p>\n<\/div><div  class='avia-button-wrap av-4f7dmh3-d2e2ec249b94c832d45e1bfc435f53f2-wrap avia-button-right '><a href='https:\/\/askthescientists.com\/zh-hant\/weight-management'  class='avia-button av-4f7dmh3-d2e2ec249b94c832d45e1bfc435f53f2 av-link-btn avia-icon_select-no avia-size-large avia-position-right avia-color-theme-color'  target=\"_blank\"  rel=\"noopener noreferrer\"  aria-label=\"Read More\"><span class='avia_iconbox_title' >Read More<\/span><\/a><\/div><\/div>\n<div  class='av_promobox av-4w0vgp3-f96f543b004b0645feb866b4afbac863 avia-button-yes  avia-builder-el-10  el_after_av_promobox  el_before_av_textblock '><div class='avia-promocontent'><p>\n<img decoding=\"async\" class=\"aligncenter size-full wp-image-29993\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/12\/Meal-replacement-AdobeStock_112174604.jpg\" alt=\"\" width=\"600\" height=\"360\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/12\/Meal-replacement-AdobeStock_112174604.jpg 600w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/12\/Meal-replacement-AdobeStock_112174604-400x240.jpg 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/12\/Meal-replacement-AdobeStock_112174604-450x270.jpg 450w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<h3>10. \u5316\u7e41\u70ba\u7c21\uff0c\u5404\u985e\u6e1b\u91cd\u98f2\u98df\u6cd5\u4e00\u89bd*<\/h3>\n<p>\u8b80\u5f8c\u518d\u6c7a\u5b9a\u54ea\u7a2e\u98f2\u98df\u65b9\u6cd5\u6700\u9069\u5408\u60a8\u3002<\/p>\n<\/div><div  class='avia-button-wrap av-4w0vgp3-9fa5907e21f8f35cbf8a5ec996d674ef-wrap avia-button-right '><a href='https:\/\/askthescientists.com\/zh-hant\/diet-types'  class='avia-button av-4w0vgp3-9fa5907e21f8f35cbf8a5ec996d674ef av-link-btn avia-icon_select-no avia-size-large avia-position-right avia-color-theme-color'  target=\"_blank\"  rel=\"noopener noreferrer\"  aria-label=\"Read More\"><span class='avia_iconbox_title' >Read More<\/span><\/a><\/div><\/div>\n<section  class='av_textblock_section av-jptz155c-6ee4f21befb2c25d6e915c87cc05aa63 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p><a 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