{"id":29048,"date":"2018-11-30T10:00:34","date_gmt":"2018-11-30T17:00:34","guid":{"rendered":"https:\/\/askthescientists.com\/?p=29048"},"modified":"2019-12-30T09:58:19","modified_gmt":"2019-12-30T16:58:19","slug":"diet-types","status":"publish","type":"post","link":"https:\/\/askthescientists.com\/zh-hant\/diet-types\/","title":{"rendered":"\u6e1b\u91cd\u7626\u8eab\u98f2\u98df"},"content":{"rendered":"<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-29144\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/11\/Balanced-Diet-AdobeStock_1947174111-1.jpg\" alt=\"\" width=\"835\" height=\"418\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/11\/Balanced-Diet-AdobeStock_1947174111-1.jpg 835w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/11\/Balanced-Diet-AdobeStock_1947174111-1-400x200.jpg 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/11\/Balanced-Diet-AdobeStock_1947174111-1-768x384.jpg 768w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/11\/Balanced-Diet-AdobeStock_1947174111-1-705x353.jpg 705w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/11\/Balanced-Diet-AdobeStock_1947174111-1-450x225.jpg 450w\" sizes=\"(max-width: 835px) 100vw, 835px\" 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decoding=\"async\" class=\"aligncenter size-full wp-image-29110\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/11\/Very-low-calorie-AdobeStock_107283556.jpg\" alt=\"\" width=\"600\" height=\"360\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/11\/Very-low-calorie-AdobeStock_107283556.jpg 600w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/11\/Very-low-calorie-AdobeStock_107283556-400x240.jpg 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/11\/Very-low-calorie-AdobeStock_107283556-450x270.jpg 450w\" sizes=\"(max-width: 600px) 100vw, 600px\" 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decoding=\"async\" class=\"aligncenter size-full wp-image-29013\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/12\/AdobeStock_110338191-e1522852575549-835x524.jpg\" alt=\"\" width=\"600\" height=\"360\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/12\/AdobeStock_110338191-e1522852575549-835x524.jpg 600w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/12\/AdobeStock_110338191-e1522852575549-835x524-400x240.jpg 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/12\/AdobeStock_110338191-e1522852575549-835x524-450x270.jpg 450w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<p>\u60a8\u66fe\u807d\u904e\uff1a\u78b3\u6c34\u5316\u5408\u7269\u662f\u6700\u7cdf\u7684\u3002\u9019\u500b\u8aaa\u6cd5\u53ef\u80fd\u6709\u9ede\u904e\u4efd\u3002\u4f46\u662f\u6709\u5f88\u591a\u98f2\u98df\u662f\u5c08\u6ce8\u5728\u9650\u5236<a href=\"https:\/\/askthescientists.com\/zh-hant\/qa\/carbohydrates\/\">\u78b3\u6c34\u5316\u5408\u7269<\/a>\u7684\u651d\u53d6\u3002\u4f4e\u78b3\u6c34\u5316\u5408\u7269\u98f2\u98df\u662f\u4e00\u500b\u5f88\u96e3\u6e96\u78ba\u5b9a\u7fa9\u7684\u5ee3\u6cdb\u985e\u5225\u3002<\/p>\n<p>\u4e0d\u904e\u6211\u5011\u9084\u662f\u76e1\u529b\u89e3\u91cb\u4e00\u4e0b\u3002\u7f8e\u570b\u653f\u5e9c\u5b98\u65b9\u6307\u5357\u5efa\u8b70\u5f9e\u78b3\u6c34\u5316\u5408\u7269\u4e2d\u651d\u53d645-65%\u7684\u5361\u8def\u91cc\u3002\u90a3\u9ebd\uff0c\u8b93\u6211\u5011\u5b9a\u7fa9\u4f4e\u78b3\u6c34\u5316\u5408\u7269\u98f2\u98df\u662f\u6307\u78b3\u6c34\u5316\u5408\u7269\u651d\u53d6\u91cf\u4f54\u6bcf\u65e5\u7e3d\u71b1\u91cf\u768410-40%\u3002\uff08\u78b3\u6c34\u5316\u5408\u7269\u651d\u53d6\u91cf\u70ba10%\u6216\u66f4\u4f4e\u2014\u6216\u7d0450\u514b\uff0c\u5c0e\u81f4\u8840\u6db2\u916e\u9ad4\u5347\u9ad8\u548c\u80fd\u91cf\u4ee3\u8b1d\u8b8a\u5316\u3002\u9019\u7a2e\u975e\u5e38\u4f4e\u7684\u4f4e\u78b3\u6c34\u5316\u5408\u7269\u98f2\u98df\u503c\u5f97\u55ae\u7368\u8a0e\u8ad6\u3002\u56e0\u6b64\uff0c\u6211\u5011\u5c07\u5728\u4e0b\u4e00\u7bc0\u4e2d\u8a0e\u8ad6\u751f\u916e\u98f2\u98df\u3002\uff09<\/p>\n<p>\u4f4e\u78b3\u6c34\u5316\u5408\u7269\u98f2\u98df\u7684\u53d7\u6b61\u8fce\u7a0b\u5ea6\u53ef\u80fd\u6703\u8b93\u60a8\u9810\u671f\u8207\u5b83\u76f8\u95dc\u7684\u7814\u7a76\u662f\u5353\u8d8a\u7684\u3002\u4f46\u662f\uff0c\u6bd4\u8f03\u4f4e\u8102\u98f2\u98df\u548c\u4f4e\u78b3\u6c34\u5316\u5408\u7269\u98f2\u98df\u6548\u679c\u7684\u7814\u7a76\u51fa\u73fe\u5404\u7a2e\u4e0d\u540c\u7684\u7d50\u8ad6\u3002\u5c0d\u65bc\u4f7f\u7528\u8f03\u5ee3\u7fa9\u7684\u4f4e\u78b3\u6c34\u5316\u5408\u7269\u98f2\u98df\u5b9a\u7fa9\uff08\u5f9e\u78b3\u6c34\u5316\u5408\u7269\u7372\u5f97\u5c11\u65bc40%\u7684\u5361\u8def\u91cc\uff09\u7684\u7814\u7a76\u5c24\u5176\u5982\u6b64\u3002\u5728\u6bd4\u8f03\u4f4e\u78b3\u6c34\u5316\u5408\u7269\u548c\u4f4e\u8102\u98f2\u98df\u6642\uff0c\u8a72\u7814\u7a76\u986f\u793a\u9ad4\u91cd\u548c\u8170\u570d\u5e7e\u4e4e\u6c92\u6709\u5dee\u7570\u3002<\/p>\n<p>\u4f46\u7814\u7a76\u6307\u51fa\uff0c\u8f03\u4f4e\u78b3\u6c34\u5316\u5408\u7269\u651d\u53d6\u91cf\uff08\u4f4e\u65bc20%\u7684\u5361\u8def\u91cc\uff09\u5728\u6e1b\u91cd\u548c\u6539\u5584\u5065\u5eb7\u98a8\u96aa\u56e0\u7d20\u65b9\u9762\uff0c<br \/>\n\u6bd4\u4f4e\u8102\u98f2\u98df\u66f4\u6709\u6210\u6548\u3002<\/p>\n<p>\u6700\u8fd1\u4e00\u9805\u6574\u5408\u5206\u6790\u7814\u7a76\u4e86\u4f4e\u78b3\u6c34\u5316\u5408\u7269\u98f2\u98df\u5c0d\u8102\u80aa\u91cf\u548c\u9ad4\u91cd\u7684\u5f71\u97ff\u3002\u5206\u6790\u7814\u7a76\u4e2d\u7684\u98f2\u98df\u5206\u70ba\u8f15\u5ea6\u4f4e\u78b3\u6c34\u5316\u5408\u7269\uff08\u7d0440%\u78b3\u6c34\u5316\u5408\u7269\uff09\u6216\u6975\u4f4e\u78b3\u6c34\u5316\u5408\u7269\uff08\u7d0410%\u78b3\u6c34\u5316\u5408\u7269\uff09\u3002\u5728\u88ab\u8003\u616e\u7684\u6240\u6709\u4f4e\u78b3\u6c34\u5316\u5408\u7269\u98f2\u98df\u4e2d\uff0c\u4f4e\u78b3\u6c34\u5316\u5408\u7269\u7684\u8102\u80aa\u6bd4\u63a7\u5236\u98f2\u98df\u6e1b\u5c11\u66f4\u591a\u3002<\/p>\n<p>\u800c\u78b3\u6c34\u5316\u5408\u7269\u8d8a\u4f4e\uff0c\u6548\u679c\u8d8a\u597d\u3002\u7576\u4ed6\u5011\u6bd4\u8f03\u6bcf\u7a2e\u985e\u578b\u7684\u4f4e\u78b3\u6c34\u5316\u5408\u7269\u98f2\u98df\uff08\u8f15\u5ea6\u4f4e\u548c\u975e\u5e38\u4f4e\uff09\u6642\uff0c\u8207\u63a7\u5236\u98f2\u98df\u76f8\u6bd4\uff0c\u50c5\u542b10%\u78b3\u6c34\u5316\u5408\u7269\u7684\u98f2\u98df\u5177\u6709\u986f\u8457\u5dee\u7570\u3002\u8f15\u5ea6\u4f4e\u78b3\u6c34\u5316\u5408\u7269\u5247\u6c92\u6709\u5dee\u7570\u3002<\/p>\n<p>\u4f46\u61c9\u8a72\u6ce8\u610f\u7684\u662f\uff0c\u4f4e\u78b3\u6c34\u5316\u5408\u7269\u98f2\u98df\u548c\u63a7\u5236\u98f2\u98df\u4e4b\u9593\uff0c\u572812\u500b\u6708\u5f8c\u8102\u80aa\u6e1b\u5c11\u7684\u7d55\u5c0d\u5dee\u7570\u53ea\u70ba0.57-1.46\u516c\u65a4\u3002\u4e00\u5e74\u5f8c\u9019\u7a2e\u5fae\u5c0f\u5dee\u7570\u7684\u7d50\u679c\u53ef\u80fd\u5c0d\u4e00\u822c\u7684\u6e1b\u91cd\u8005\u800c\u8a00\u4e0d\u662f\u5f88\u5177\u6709\u5438\u5f15\u529b\u3002<\/p>\n<p>\u512a\u9ede\uff1a<\/p>\n<ul>\n<li>\u539f\u672c\u5c31\u6709\u66f4\u9ad8\u7684\u86cb\u767d\u8cea\u651d\u53d6\u91cf\uff0c\u9019\u5e6b\u52a9\u60a8\u66f4\u6709\u98fd\u8db3\u611f\u3002<\/li>\n<li>\u63d0\u4f9b\u8102\u80aa\u548c\u86cb\u767d\u8cea\u651d\u53d6\u7684\u9748\u6d3b\u6027\u3002<\/li>\n<li>\u4e0d\u6703\u76f2\u76ee\u7981\u6b62\u542b\u8102\u80aa\u91cf\u7684\u98df\u7269\u3002<\/li>\n<\/ul>\n<p>\u7f3a\u9ede\uff1a<\/p>\n<ul>\n<li>\u986f\u8457\u5730\u9650\u5236\u78b3\u6c34\u5316\u5408\u7269\u53ef\u80fd\u6703\u932f\u8aa4\u5730\u50b3\u9054\u78b3\u6c34\u5316\u5408\u7269\u5c0d\u9ad4\u91cd\u589e\u52a0\u662f\u8981\u8ca0\u5168\u8cac\u7684\u4fe1\u606f\u3002<\/li>\n<li>\u9650\u5236\u4e86\u98f2\u98df\u4e2d\u5065\u5eb7\u7684\u6c34\u679c\u3001\u852c\u83dc\u3001\u5168\u7a40\u985e\u548c\u8c46\u985e\u3002<\/li>\n<\/ul>\n<p>\u7bc4\u4f8b\uff1aAtkins, Dukan, Zone, South Beach diet, Stillman, Kimkins<\/p>\n<h2>\u751f\u916e\u98f2\u98df<\/h2>\n<p>\u5982\u679c\u60a8\u5728\u904e\u53bb\u5e7e\u5e74\u88e1\u95b1\u8b80\u904e\u6709\u95dc\u5065\u5eb7\u548c\u98f2\u98df\u7684\u4fe1\u606f\uff0c\u90a3\u9ebc\u60a8\u53ef\u80fd\u5c0d\u300c\u751f\u916e\u300d\u9019\u500b\u540d\u8a5e\u5f88\u719f\u6089\u3002<\/p>\n<p>\u751f\u916e\u98f2\u98df\uff08KD\uff09\u662f\u4f4e\u78b3\u6c34\u5316\u5408\u7269\u98f2\u98df\u7684\u8b8a\u7a2e\uff0c\u800c\u5b83\u7368\u7279\u5230\u8db3\u4ee5\u88ab\u55ae\u7368\u8a0e\u8ad6\u3002\u8207\u4f4e\u78b3\u6c34\u5316\u5408\u7269\u98f2\u98df\u76f8\u5c0d\u8f03\u5ee3\u7fa9\u7684\u5b9a\u7fa9\u6709\u6240\u4e0d\u540c\uff0c\u751f\u916e\u98f2\u98df\u662f\u901a\u904e\u53ef\u91cf\u6e2c\u51fa\u7684\u63d0\u9ad8\u5faa\u74b0\u916e\u9ad4\u6216\u916e\u7684\u80fd\u529b\u4f86\u5ba2\u89c0\u5b9a\u7fa9\uff1b\u9019\u4e9b\u662f\u60a8\u7684\u8eab\u9ad4\u5728\u71c3\u71d2\u5132\u5b58\u8102\u80aa\u6642\u6240\u7522\u751f\u7684\u5316\u5b78\u7269\u8cea\u3002<\/p>\n<p>\u9032\u5165\u9019\u7a2e\u916e\u5347\u9ad8\u72c0\u614b\u4e5f\u7a31\u70ba\u71df\u990a\u6027\u916e\u5316\u3002\u5c07\u71df\u990a\u6027\u916e\u5316\u8207\u7cd6\u5c3f\u75c5\u916e\u9178\u4e2d\u6bd2\uff08DKA\uff09\u5340\u5206\u958b\u4f86\u5f88\u91cd\u8981\u3002\u7cd6\u5c3f\u75c5\u916e\u9178\u4e2d\u6bd2\u662f\u4e00\u7a2e\u53ef\u5371\u53ca\u751f\u547d\u7684\u75be\u75c5\uff0c\u8d77\u56e0\u65bc\u8840\u6db2\u4e2d\u542b\u6709\u5927\u91cf\u7684\u916e\u548c\u8461\u8404\u7cd6\uff08\u7cd6\uff09\uff0c\u9019\u6a23\u7684\u7d44\u5408\u4f7f\u60a8\u7684\u8840\u6db2\u9178\u6027\u904e\u9ad8\uff0c\u56e0\u800c\u56b4\u91cd\u5f71\u97ff<a href=\"https:\/\/askthescientists.com\/zh-hant\/qa\/dietary-fiber-and-detox-organs\/\">\u809d\u81df\u548c\u814e\u81df<\/a>\u7b49\u5668\u5b98\u7684\u529f\u80fd\u3002\u7cd6\u5c3f\u75c5\u916e\u9178\u4e2d\u6bd2\u4e3b\u8981\u767c\u751f\u5728\u7b2c1\u578b\u7cd6\u5c3f\u75c5\u60a3\u8005\u548c\u7f3a\u4e4f\u80f0\u5cf6\u7d20\u7684\u60c5\u6cc1\u4e0b\u3002<\/p>\n<p>\u71df\u990a\u6027\u916e\u5316\u662f\u56e0\u7232\u4f4e\u78b3\u6c34\u5316\u5408\u7269\u98f2\u98df\u3001\u65b7\u98df\u3001\u6216\u8005\u98f2\u9152\u904e\u91cf\u6240\u5f15\u8d77\u7684\u3002\u5982\u679c\u60a8\u8655\u65bc\u8840\u916e\u5316\u72c0\u614b\uff0c\u60a8\u7684\u8840\u6db2\u6216\u5c3f\u6db2\u4e2d\u7684\u916e\u542b\u91cf\u6703\u9ad8\u65bc\u6b63\u5e38\u6c34\u5e73\uff0c\u4f46\u4e0d\u8db3\u4ee5\u5c0e\u81f4\u9178\u4e2d\u6bd2\u3002<\/p>\n<p>\u73fe\u5728\u60a8\u77e5\u9053\u7cd6\u5c3f\u75c5\u916e\u9178\u4e2d\u6bd2\u548c\u81b3\u98df\u6027\u916e\u5316\u4e4b\u9593\u7684\u5340\u5225\u3002\u90a3\u9ebc\uff0c\u8b93\u6211\u5011\u5c08\u6ce8\u5be6\u73fe\u81b3\u98df\u6027\u916e\u5316\u7684\u597d\u8655\u3002\u9664\u4e86\u5b8c\u5168\u65b7\u98df\u5916\uff0c\u53ef\u4ee5\u901a\u904e\u5c07\u78b3\u6c34\u5316\u5408\u7269\u9650\u5236\u5728\u6bcf\u5929\u5c11\u65bc50\u514b\uff08\u6216\u7d0410%\u7684\u80fd\u91cf\u651d\u53d6\uff09\u4f86\u5be6\u73fe\u8840\u916e\u5316\u3002\u5178\u578b\u7684\u751f\u916e\u98f2\u98df\u662f\uff1a<\/p>\n<ul>\n<li>5-10%\u7684\u78b3\u6c34\u5316\u5408\u7269<\/li>\n<li>15-20%\u7684\u86cb\u767d\u8cea<\/li>\n<li>70-80%\u7684\u8102\u80aa<\/li>\n<\/ul>\n<p>\u503c\u5f97\u4e00\u63d0\u7684\u662f\uff0c\u6975\u7aef\u9650\u5236\u78b3\u6c34\u5316\u5408\u7269\u901a\u5e38\u5728\u958b\u59cb\u6642\u6703\u7522\u751f\u4ee4\u4eba\u4e0d\u8212\u670d\u7684\u526f\u4f5c\u7528\u3002\u901a\u5e38\u88ab\u7a31\u70ba\u300c\u751f\u916e\u4e0d\u9069\u75c7\u300d\uff0c\u8a31\u591a\u7bc0\u98df\u8005\u6703\u611f\u5230\u75b2\u52de\u3001\u865b\u5f31\u3001\u8166\u9727\u3001\u982d\u75db\u3001\u7169\u8e81\u548c\u5641\u5fc3\u3002\u6bcf\u500b\u4eba\u9069\u61c9\u751f\u916e\u98f2\u98df\u7684\u6642\u9593\u90fd\u4e0d\u540c\uff0c\u4f46\u662f\u5728\u5169\u5230\u4e09\u9031\u5f8c\uff0c\u5927\u591a\u6578\u4f4e\u78b3\u6c34\u5316\u5408\u7269\u7bc0\u98df\u8005\u986f\u793a\u51fa\u5fc3\u7406\u6ce8\u610f\u529b\u3001\u5c08\u6ce8\u529b\u548c\u9ad4\u529b\u90fd\u6709\u6240\u6539\u5584\u3002<\/p>\n<p>\u751f\u916e\u98f2\u98df\u7684\u63d0\u5021\u8005\u8aaa\uff0c\u916e\u9ad4\u7684\u7522\u751f\u548c\u8840\u916e\u5316\u7684\u72c0\u614b\u5c0e\u81f4\u7368\u7279\u7684\u4ee3\u8b1d\u72c0\u614b\u3002\u4ed6\u5011\u8aaa\uff0c\u6b63\u662f\u9019\u7a2e\u72c0\u614b\u6709\u52a9\u65bc\u751f\u916e\u98f2\u98df\u5728<a href=\"https:\/\/askthescientists.com\/zh-hant\/qa\/fat\/\">\u6e1b\u8102<\/a>\u65b9\u9762\u6bd4\u5176\u5b83\u98f2\u98df\u6548\u679c\u66f4\u597d\u3002\u4f46\u9019\u7a2e\u8aaa\u6cd5\u7684\u79d1\u5b78\u8b49\u64da\u5145\u5176\u91cf\u53ea\u662f\u4e00\u500b\u4e0d\u7d71\u4e00\u7684\u7d50\u679c\u3002<\/p>\n<p>\u7814\u7a76\u4eba\u54e1\u4ee5\u540c\u6642\u651d\u53d6\u86cb\u767d\u8cea\u548c\u80fd\u91cf\u6642\u5728\u751f\u916e\u548c\u975e\u916e\u98f2\u98df\u4e4b\u9593\u505a\u771f\u6b63\u7684\u6e2c\u8a66\u3002\u9019\u7a2e\u5b89\u6392\u7684\u5be6\u9a57\u9664\u4e86\u6975\u5c11\u6578\u4f8b\u5916\uff0c\u4e26\u672a\u6210\u529f\u986f\u793a\u51fa\u8840\u916e\u5316\u7684\u6e1b\u8102\u512a\u52e2\u3002\u9019\u5df2\u7d93\u662f\u5728\u6700\u53d7\u63a7\u5236\u7684\u60c5\u6cc1\u4e0b\u6240\u986f\u793a\u7684\u7d50\u679c\uff08\u53c3\u8207\u8005\u53ea\u5403\u7d66\u4e88\u4ed6\u5011\u7684\u98df\u7269\uff09\u3002\u5728\u9019\u4e9b\u56b4\u5bc6\u7684\u7814\u7a76\u4e2d\uff0c\u5177\u6709\u76f8\u540c\u5361\u8def\u91cc\u548c\u86cb\u767d\u8cea\u7684\u751f\u916e\u548c\u975e\u916e\u98f2\u98df\u4e4b\u9593\u7684\u98f2\u98df\u6bd4\u8f03\uff0c\u751f\u916e\u98f2\u98df\u5f9e\u672a\u660e\u986f\u6709\u589e\u52a0\u80fd\u91cf\u6d88\u8017\u6216\u8f03\u591a\u7684\u9ad4\u8102\u6e1b\u5c11\u3002<\/p>\n<p>\u5169\u9805\u6574\u5408\u5206\u6790\u63d0\u4f9b\u4e86\u5f37\u800c\u6709\u529b\u7684\u8b49\u64da\uff0c\u8b49\u660e\u63a5\u8fd1\u65bc\u5168\u9762\u5c0d\u78b3\u6c34\u5316\u5408\u7269\u7684\u9650\u5236\u4e26\u4e0d\u5177\u6709\u4ee3\u8b1d\u512a\u52e2\uff0c\u5982\u751f\u916e\u98f2\u98df\u3002\u9019\u9805\u5206\u6790\u5305\u542b\u4e8632\u9805\u7814\u7a76\uff0c\u6240\u6709\u9019\u4e9b\u7814\u7a76\u5747\u56b4\u683c\u63a7\u5236\u63d0\u4f9b\u7d66\u53d7\u6e2c\u8005\u7684\u98df\u7269\u3002\u78b3\u6c34\u5316\u5408\u7269\u7684\u542b\u91cf\u7bc4\u570d\u70ba1%\u81f383%\uff0c\u81b3\u98df\u8102\u80aa\u4f54\u7e3d\u80fd\u91cf\u76844%\u81f384%\u3002\u5728\u4f4e\u78b3\u6c34\u5316\u5408\u7269\u689d\u4ef6\u4e0b\u6c92\u6709\u770b\u5230\u4ee3\u8b1d\u6216\u6e1b\u8102\u7684\u512a\u52e2\u3002\u53cd\u4e4b\uff0c\u5728\u8f03\u9ad8\u7684\u78b3\u6c34\u5316\u5408\u7269\u6216\u4f4e\u8102\u80aa\u72c0\u614b\u4e0b\uff0c\u8102\u80aa\u640d\u5931\u7565\u5fae\u589e\u52a0\u3002<\/p>\n<p>\u5c0d\u73fe\u6709\u6587\u737b\u7684\u6279\u8a55\u8005\u8a8d\u70ba\uff0c\u8a66\u9a57\u9700\u8981\u904b\u884c\u66f4\u9577\u6642\u9593\u624d\u80fd\u9032\u884c\u8db3\u5920\u7684\u300c\u751f\u916e\u9069\u61c9\u300d\u3002\u9019\u662f\u5f9e\u4f7f\u7528\u7cd6\u4f5c\u70ba\u71c3\u6599\u5230\u4f7f\u7528\u8102\u80aa\u4f5c\u70ba\u4e3b\u8981\u71c3\u6599\u4f86\u6e90\u7684\u7269\u7406\u8f49\u8b8a\u3002\u7136\u800c\uff0c\u7576\u5ba2\u89c0\u91cf\u6e2c\u6642\uff0c\u5728\u751f\u916e\u98f2\u98df\u7d04\u4e00\u5468\u5f8c\u71c3\u6599\u5e73\u53f0\u6240\u71c3\u71d2\u7684\u8102\u80aa\u767e\u5206\u6bd4\u6709\u589e\u52a0\u3002\u7c21\u800c\u8a00\u4e4b\uff0c\u56b4\u5bc6\u63a7\u5236\u7684\u7814\u7a76\u8868\u660e\uff0c\u751f\u916e\u9069\u61c9\u4e0d\u4e00\u5b9a\u76f8\u7576\u65bc\u9ad4\u8102\u6e1b\u5c11\u3002<\/p>\n<p>\u5982\u679c\u751f\u916e\u98f2\u98df\u5c0d\u6e1b\u91cd\u6709\u4efb\u4f55\u597d\u8655\uff0c\u90a3\u9ebc\u5b83\u53ef\u80fd\u662f\u6307\u98df\u617e\u76e3\u7ba1\u65b9\u9762\u3002\u5373\u4f7f\u6c92\u6709\u5361\u8def\u91cc\u9650\u5236\uff0c\u751f\u916e\u98f2\u98df\u7d42\u5c07\u5c0e\u81f4\u9ad4\u8102\u548c\/\u6216\u9ad4\u91cd\u6e1b\u8f15\u3002\u9019\u662f\u56e0\u70ba\u8102\u80aa\u548c\u86cb\u767d\u8cea\u53ef\u4ee5\u52a0\u5f37\u98fd\u8db3\u611f\uff0c\u9019\u6709\u52a9\u65bc\u751f\u916e\u98f2\u98df\u6e1b\u91cd\u8005\u6e1b\u5c11\u5361\u8def\u91cc\u651d\u53d6\u3002\u751f\u916e\u98f2\u98df\u9084\u53ef\u4ee5\u901a\u904e\u6291\u5236\u751f\u9577\u7d20\u91cb\u653e\u80bd\uff08\u4e00\u7a2e\u523a\u6fc0\u98df\u617e\u7684\u6fc0\u7d20\uff09\u4f86\u589e\u52a0\u98fd\u8179\u611f\u3002\u7136\u800c\uff0c\u98df\u617e\u964d\u4f4e\u7a76\u7adf\u662f\u7531\u65bc\u8840\u916e\u5316\u9084\u662f\u5176\u5b83\u56e0\u7d20\uff0c\u5982<a href=\"https:\/\/askthescientists.com\/zh-hant\/qa\/protein\/\">\u86cb\u767d\u8cea<\/a>\u7684\u589e\u52a0\u6216\u78b3\u6c34\u5316\u5408\u7269\u7684\u9650\u5236\uff0c\u9019\u9ede\u4ecd\u7136 \u4e0d\u660e\u6717\u3002<\/p>\n<p>\u512a\u9ede\uff1a<\/p>\n<ul>\n<li>\u539f\u672c\u5c31\u6709\u8f03\u9ad8\u7684\u86cb\u767d\u8cea\u651d\u53d6\u91cf\u3002<\/li>\n<li>\u5373\u4f7f\u6c92\u6709\u65bd\u52a0\u5361\u8def\u91cc\u9650\u5236, \u4ecd\u53ef\u6291\u5236\u98df\u617e\u6216\u63a7\u5236\u98e2\u9913\uff0c\u3002<\/li>\n<li>\u7c21\u5316\u81b3\u98df\u8a08\u5283\u548c\u98f2\u98df\u6c7a\u7b56\u904e\u7a0b\u3002<\/li>\n<\/ul>\n<p>\u7f3a\u9ede\uff1a<\/p>\n<ul>\n<li>\u6703\u56b4\u683c\u9650\u5236\u4e86\u6c34\u679c\u3001\u852c\u83dc\u3001\u5168\u7a40\u985e\u548c\u8c46\u985e\uff0c\u5b83\u5011\u662f\u98f2\u98df\u4e2d\u7e96\u7dad\u548c\u71df\u990a\u7d20\u7684\u91cd\u8981\u4f86\u6e90\u3002<\/li>\n<li>\u53ef\u80fd\u6703\u5f71\u97ff\u9ad8\u5f37\u5ea6\u935b\u7149\u7684\u7d50\u679c\u3002<\/li>\n<li>\u7576\u86cb\u767d\u8cea\u548c\u5361\u8def\u91cc\u76f8\u540c\u6642\uff0c\u8207\u975e\u751f\u916e\u98f2\u98df\u76f8\u6bd4\uff0c\u751f\u916e\u98f2\u98df\u4e26\u672a\u986f\u793a\u51fa\u5c0d\u8eab\u9ad4\u6709\u512a\u7570\u7684\u6548\u679c\u3002<\/li>\n<li>\u6975\u7aef\u98f2\u98df\u4f7f\u5f97\u9577\u671f\u5805\u6301\u6216\u4fdd\u6301\u76f8\u540c\u898f\u5247\u8b8a\u5f97\u56f0\u96e3\u3002<\/li>\n<\/ul>\n<h2>\u9593\u6b47\u6027\u65b7\u98df<\/h2>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-29121\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/11\/Intermittent-Fasting-AdobeStock_194855494.jpg\" alt=\"\" width=\"600\" height=\"360\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/11\/Intermittent-Fasting-AdobeStock_194855494.jpg 600w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/11\/Intermittent-Fasting-AdobeStock_194855494-400x240.jpg 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/11\/Intermittent-Fasting-AdobeStock_194855494-450x270.jpg 450w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<p>\u60a8\u53ef\u80fd\u731c\u5230\u9593\u6b47\u6027\u65b7\u98df\u600e\u9ebd\u904b\u4f5c\u7684\u3002\u7b54\u6848\u5c31\u5728\u5176\u540d\u7a31\u4e2d\u3002\u9593\u6b47\u6027\u65b7\u98df\u662f\u6307\u60a8\u5728\u9032\u98df\u548c\u65b7\u98df\u4e4b\u9593\u7a7a\u64cb\u7684\u6642\u9593\u3002\u9019\u4f7f\u5f97\u7bc0\u98df\u66f4\u8457\u91cd\u65bc\u61c9\u4f55\u6642\u9032\u98df\uff0c\u800c\u975e\u61c9\u5403\u54ea\u4e9b\u98df\u7269\u3002<br \/>\n\u9593\u6b47\u6027\u65b7\u98df\u6709\u5f88\u591a\u7a2e\u8b8a\u5316\u3002\u5b83\u53ef\u4ee5\u5206\u70ba\u4e09\u500b\u4e3b\u8981\u7684\u5b50\u985e\uff1a\u9694\u65e5\u65b7\u98df\u3001\u5168\u5929\u65b7\u98df\u548c\u9650\u6642\u9032\u98df\u3002<\/p>\n<p>\u9694\u65e5\u65b7\u98df\u662f\u88ab\u7814\u7a76\u6700\u591a\u7684\u3002\u60a8\u53ef\u80fd\u4e5f\u807d\u904e\u5b83\u53eb\u505a\u9694\u65e5\u98f2\u98df\u3002\u9867\u540d\u601d\u7fa9\uff0c\u9694\u65e5\u901a\u5e38\u9700\u8981\u572824\u5c0f\u6642\u65b7\u98df\u548c24\u5c0f\u6642\u9032\u98df\u4e4b\u9593\u5207\u63db\u3002\u9032\u98df\u65e5\u4e0d\u53d7\u5361\u8def\u91cc\u6216\u98df\u7269\u985e\u578b\u7684\u9650\u5236\u3002<\/p>\n<p>\u7814\u7a76\u986f\u793a\u51fa\uff0c\u7bc0\u98df\u8005\u82e5\u5728\u9032\u98df\u65e5\u5403\u5f97\u4e0d\u5920\uff0c\u7121\u6cd5\u62b5\u6d88\u524d\u4e00\u5929\u7684\u65b7\u98df\u3002\u96a8\u8457\u6642\u9593\u7684\u63a8\u79fb\uff0c\u9019\u6703\u5c0e\u81f4\u5361\u8def\u91cc\u4e0d\u8db3\u548c\u9ad4\u91cd\u6e1b\u8f15\u3002\u7814\u7a76\u9084\u986f\u793a\uff0c\u9019\u7a2e\u65b9\u6cd5\u53ef\u4ee5\u5f88\u597d\u5730\u7dad\u6301\u9ad4\u91cd\u3002\u9694\u65e5\u65b7\u98df\u7684\u53d7\u6b61\u8fce\u8b8a\u5316\u65b9\u5f0f\u5305\u62ec\u5728\u65b7\u98df\u65e5\u98df\u7528\u5c0f\u9910\u9ede\uff08\u5c11\u65bc500\u5361\u8def\u91cc\uff09\u800c\u4e0d\u662f\u96f6\u5361\u8def\u91cc\u3002\u9019\u7a2e\u8b8a\u5316\u53ef\u80fd\u6703\u4f7f\u9ad4\u91cd\u6e1b\u8f15\u7a0d\u5fae\u7de9\u6162\uff0c\u4f46\u4f3c\u4e4e\u6709\u52a9\u65bc\u9032\u4e00\u6b65\u4fdd\u6301\u9ad4\u91cd\u4e26\u66f4\u5bb9\u6613\u4fdd\u6301\u98f2\u98df\u898f\u5247\u3002<\/p>\n<p>\u5168\u5929\u65b7\u98df\u901a\u5e38\u5728\u4e00\u5468\u7684\u6b63\u5e38\u9032\u98df\u5929\u6578\u4e4b\u5916\uff0c\u4f46\u6703\u7528\u5230\u4e00\u500b\u6216\u5169\u500b24\u5c0f\u6642\u7684\u6642\u6bb5\u3002\u8207\u9694\u5929\u4e00\u6a23\uff0c\u5168\u5929\u65b7\u98df\u7684\u8b8a\u5316\u5305\u62ec\u6574\u5929\u5b8c\u5168\u65b7\u98df\u6216\u4e00\u5929\u9032\u98df500-600\u5361\u8def\u91cc\u3002\u5168\u5929\u65b7\u98df\u5df2\u88ab\u8b49\u660e\u8207\u6e1b\u5c11\u9ad4\u91cd\u548c\u8102\u80aa\u7684\u6bcf\u65e5\u5361\u8def\u91cc\u9650\u5236\u4e00\u6a23\u6709\u6548\u3002\uff08\u9019\u5df2\u57283\u52306\u500b\u6708\u76f8\u4f3c\u7684\u6bcf\u9031\u5361\u8def\u91cc\u6e1b\u5c11\u4e2d\u986f\u793a\u51fa\u4f86\u3002\uff09<\/p>\n<p>\u9650\u6642\u9032\u98df\u4e5f\u4e00\u6a23\uff0c\u53ea\u9650\u5236\u6bcf\u5929\u56fa\u5b9a\u7684\u6578\u5c0f\u6642\u5185\u9032\u98df\u3002\u4e00\u822c\u4f86\u8aaa\uff0c\u9019\u610f\u5473\u8457\u65b7\u98df\u6642\u9593\u70ba16-20\u5c0f\u6642\uff0c\u9032\u98df\u6642\u9593\u70ba4\u81f38\u5c0f\u6642\u3002\u76f4\u5230\u6700\u8fd1\uff0c\u5c0d\u9019\u4e9b\u98f2\u98df\u7684\u7814\u7a76\u9084\u5f88\u5c11\u3002\u6700\u8fd1\u5169\u9805\u4ee520\/4\u548c16\/8\u65b7\u98df\u548c\u9032\u98df\u6642\u9593\u8868\u7684\u7814\u7a76\uff0c\u986f\u793a\u51fa\u6a02\u89c0\u7d50\u679c\u3002\u8207\u6b63\u5e38\u98f2\u98df\u63a7\u5236\u76f8\u6bd4\uff0c\u4ed6\u5011\u767c\u73fe\u6642\u9593\u9650\u5236\u7684\u98f2\u98df\u964d\u4f4e\u4e86\u9ad4\u8102\uff0c\u540c\u6642\u7dad\u6301\u8f15\u76c8\u9ad4\u91cd\u3002<\/p>\n<p>\u9593\u6b47\u6027\u65b7\u98df\u7814\u7a76\u7684\u6700\u5927\u7d9c\u8ff0\u5728\u6bd4\u8f03\u9593\u6b47\u6027\u65b7\u98df\u548c\u5c0d\u9023\u7e8c\u5361\u8def\u91cc\u9650\u5236\u7684\u5f71\u97ff\u6642\u767c\u73fe\u4e86\u975e\u5e38\u76f8\u4f3c\u7684\u7d50\u679c\u3002\u5169\u7a2e\u98f2\u98df\u4e4b\u9593\u7684\u8eab\u9ad4\u6210\u4efd\u8b8a\u5316\u548c\u5176\u5b83\u7a4d\u6975\u7d50\u679c\u88ab\u8a8d\u70ba\u662f\u7b49\u540c\u7684\u3002\u7136\u800c\uff0c\u9593\u6b47\u6027\u65b7\u98df\u5728\u6291\u5236\u98e2\u9913\u65b9\u9762\u88ab\u8a8d\u70ba\u662f\u512a\u8d8a\u7684\u3002<\/p>\n<p>\u512a\u9ede\uff1a<\/p>\n<ul>\n<li>\u6240\u6709\u4e09\u7a2e\u5f62\u5f0f\u7684\u9593\u6b47\u6027\u65b7\u98df\u90fd\u5177\u6709\u76f8\u5c0d\u5f37\u6709\u529b\u7684\u8b49\u64da\uff0c\u8b49\u660e\u6539\u5584\u8eab\u9ad4\u7d44\u7e54\u7684\u65e5\u5e38\u71b1\u91cf\u9650\u5236\u76f8\u540c\u6216\u66f4\u597d\u3002<\/li>\n<li>\u9593\u6b47\u6027\u7a7a\u8179\u98f2\u98df\u5177\u6709\u4e0d\u53d7\u9650\u5236\u7684\u9032\u98df\u9031\u671f\uff0c\u4e0d\u9700\u8981\u7cbe\u78ba\u7684\u5361\u8def\u91cc\u8a08\u7b97\u3002<\/li>\n<li>\u9650\u6642\u9032\u98df\uff08\u7d50\u5408\u8a13\u7df4\uff09\u5728\u4fdd\u6301\u9ad4\u529b\u7684\u540c\u6642\uff0c\u5df2\u51fa\u73fe\u6e1b\u91cd\u7684\u8b49\u64da\u3002<\/li>\n<\/ul>\n<p>\u7f3a\u9ede\uff1a<\/p>\n<ul>\n<li>\u4e0d\u5065\u5eb7\u7684\u98df\u7269\u9078\u64c7\u548c\u904e\u91cf\u7684\u5361\u8def\u91cc\u6703\u6210\u70ba\u7121\u9650\u5236\u9032\u98df\u6642\u671f\u7684\u4e00\u90e8\u5206\u3002<\/li>\n<li>\u5982\u679c\u9700\u8981\u8003\u616e\u6700\u4f73\u904b\u52d5\u8868\u73fe\uff0c\u9593\u6b47\u6027\u65b7\u98df\u9700\u8981\u8b39\u614e\u4e26\u4ed4\u7d30\u898f\u5283\u3002<\/li>\n<li>\u5c0d\u65bc\u67d0\u4e9b\u75be\u75c5\uff0c\u4f8b\u5982\u7cd6\u5c3f\u75c5\uff0c\u53ef\u80fd\u9700\u8981\u984d\u5916\u8003\u616e\u3002<\/li>\n<\/ul>\n<p>\u7bc4\u4f8b\uff1a\u9694\u65e5\u9032\u98df\u30015:2\u98f2\u98df<\/p>\n<h2>\u4f4e\u8102\u98f2\u98df<\/h2>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-29024\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/12\/AdobeStock_177625257-e1522852886658-835x522.jpg\" alt=\"\" width=\"600\" height=\"360\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/12\/AdobeStock_177625257-e1522852886658-835x522.jpg 600w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/12\/AdobeStock_177625257-e1522852886658-835x522-400x240.jpg 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/12\/AdobeStock_177625257-e1522852886658-835x522-450x270.jpg 450w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<p>\u4f4e\u8102\u98f2\u98df\u901a\u5e38\u53ef\u4ee5\u63d0\u4f9b20-35%\u7684\u8102\u80aa\u71b1\u91cf\u3002\u8a72\u7bc4\u570d\u57fa\u65bc\u7531\u91ab\u5b78\u7814\u7a76\u6240\u98df\u54c1\u548c\u71df\u990a\u59d4\u54e1\u6703\u5236\u5b9a\u7684\u6210\u4eba\u53ef\u63a5\u53d7\u5e38\u91cf\u71df\u990a\u7d20\u5206\u4f48\u7bc4\u570d\uff08AMDR\uff09\u3002<\/p>\n<p>\u81ea1950\u5e74\u4ee3\u8d77\uff0c\u885b\u751f\u5c08\u696d\u4eba\u54e1\u5c31\u4fc3\u9032\u6e1b\u5c11\u8102\u80aa\u651d\u53d6\uff0c\u4ee5\u6539\u5584\u516c\u5171\u5065\u5eb7\u3002\u66f4\u65b0\u7684\u98f2\u98df\u6307\u5357\u4fdd\u7559\u4e86\u9019\u4e9b\u5efa\u8b70\uff0c\u4e3b\u8981\u7684\u5065\u5eb7\u7d44\u7e54 &#8211; \u5982\u7f8e\u570b\u5fc3\u81df\u5354\u6703\u548c\u7f8e\u570b\u7cd6\u5c3f\u75c5\u5354\u6703 &#8211; \u652f\u6301\u9019\u4e9b\u6307\u5357\u3002\u800c\u4e14\uff0c\u5f37\u5927\u7684\u79d1\u5b78\u8b49\u64da\u57fa\u790e\u652f\u6301\u4f4e\u81f3\u4e2d\u7b49\u8102\u80aa\u651d\u53d6\u91cf\u4ee5\u7372\u5f97\u5065\u5eb7\u76ca\u8655\u3002<\/p>\n<p>\u7814\u7a76\u4e00\u81f4\u8868\u660e\uff0c\u6e1b\u5c11\u8102\u80aa\u651d\u53d6\u91cf\u4f4e\u65bc\u6b63\u5e38\u6c34\u5e73\u662f\u6709\u5e6b\u52a9\u7684\u3002\u5b83\u53ef\u4ee5\u5c0e\u81f4\u9069\u5ea6\u4e14\u4e00\u8cab\u7684\u6e1b\u91cd\uff0c\u6e1b\u5c11\u9ad4\u8102\uff0c\u6e1b\u5c11\u8170\u570d\u3002\u7136\u800c\uff0c\u5f9e\u9577\u6642\u9593\u4f86\u770b\uff0c\u4f4e\u8102\u98f2\u98df\u4e26\u6c92\u6709\u6bd4\u55ae\u7d14\u964d\u4f4e\u7e3d\u5361\u8def\u91cc\u7684\u505a\u6cd5\u6e1b\u4f4e\u66f4\u591a\u7684\u9ad4\u91cd\u3002<\/p>\n<p>\u7f8e\u570b\u666e\u901a\u6210\u5e74\u4eba\u5f9e\u8102\u80aa\u6d88\u8017\u91cf\u6240\u7372\u5f97\u7684\u5361\u8def\u91cc\u50c533%\u3002\u56e0\u6b64\uff0c\u5c0d\u65bc\u5927\u591a\u6578\u63a1\u7528\u5178\u578b\u98f2\u98df\u7684\u4eba\u4f86\u8aaa\uff0c\u55ae\u7d14\u5730\u7a0d\u7a0d\u6e1b\u5c11\u8102\u80aa\u651d\u53d6\u91cf\u4e0d\u592a\u53ef\u80fd\u662f\u4e00\u7a2e\u6709\u6548\u7684\u7b56\u7565\u3002<\/p>\n<p>\u90a3\u9ebd\u5927\u91cf\u6e1b\u5c11\u8102\u80aa\u53c8\u5982\u4f55\u5462\uff1f\u53ea\u5f9e\u8102\u80aa\u4e2d\u7372\u53d610-20%\u7684\u5361\u8def\u91cc\u88ab\u8a8d\u70ba\u662f\u4e00\u7a2e\u975e\u5e38\u4f4e\u8102\u7684\u98f2\u98df\u3002\u5c0d\u9019\u985e\u4f4e\u8102\u98f2\u98df\u7814\u7a76\u6578\u91cf\u6709\u9650\u3002\u4f46\u662f\u4f4e\u8102\u98f2\u98df\u6301\u7e8c\u986f\u793a\u5c0d\u6e1b\u91cd\u548c\u5065\u5eb7\u6709\u597d\u8655\u3002<\/p>\n<p>\u7576\u5c07\u4f4e\u8102\u98f2\u98df\u8207\u5176\u5b83\u651d\u53d6\u76f8\u540c\u5361\u8def\u91cc\u7684\u98f2\u98df\u9032\u884c\u6bd4\u8f03\u6642\uff0c\u7d50\u679c\u6703\u7522\u751f\u8b8a\u5316\u3002\u9019\u4e9b\u7814\u7a76\u5c0d\u8eab\u9ad4\u9032\u884c\u5206\u6790\u6210\u4efd\uff0c\u7d50\u679c\u986f\u793a\u9ad4\u8102\u6e1b\u5c11\u4e26\u6c92\u6709\u986f\u8457\u7684\u5dee\u7570\u3002\u800c\u4e14\uff0c\u9019\u4e9b\u975e\u5e38\u4f4e\u8102\u7684\u98f2\u98df\u5f88\u96e3\u9577\u671f\u7dad\u6301\u3002\u7814\u7a76\u986f\u793a\uff0c\u63a5\u53d7\u6307\u5f15\u53ea\u651d\u53d610-20%\u8102\u80aa\u7684\u53d7\u8a66\u8005\uff0c\u5be6\u969b\u651d\u53d6\u91cf\u7d04\u70ba26%\u3002<\/p>\n<p>\u512a\u9ede\uff1a<\/p>\n<ul>\n<li>\u4f4e\u8102\u98f2\u98df\u5f97\u5230\u4e86\u4e3b\u8981\u885b\u751f\u7d44\u7e54\u7684\u652f\u6301\u3002\u56e0\u70ba\u4ed6\u5011\u6709\u5927\u91cf\u79d1\u5b78\u8b49\u64da\u652f\u6301\u5b83\u5011\u7684\u5065\u5eb7\u76ca\u8655\u3002<\/li>\n<li>\u5177\u86cb\u767d\u8cea\u548c\u78b3\u6c34\u5316\u5408\u7269\u651d\u53d6\u7684\u9748\u6d3b\u6027\u3002<\/li>\n<li>\u6c92\u6709\u4efb\u610f\u5730\u56e0\u7232\u78b3\u6c34\u5316\u5408\u7269\u542b\u91cf\u800c\u919c\u5316\u7279\u5b9a\u98df\u7269\u3002<\/li>\n<\/ul>\n<p>\u7f3a\u9ede\uff1a<\/p>\n<ul>\n<li>\u53ef\u80fd\u6703\u932f\u8aa4\u5730\u50b3\u9054\u9019\u6a23\u7684\u4fe1\u606f\uff1a\u98f2\u98df\u4e2d\u7684\u8102\u80aa\u662f\u9020\u6210\u8eab\u9ad4\u8102\u80aa\u904e\u591a\u7684\u552f\u4e00\u539f\u56e0\u3002<\/li>\n<li>\u589e\u52a0\u78b3\u6c34\u5316\u5408\u7269\u651d\u53d6\u91cf\u901a\u5e38\u6703\u5305\u62ec\u4e0d\u5065\u5eb7\u7684\u7cd6\u548c\u589e\u52a0\u7684\u52a0\u5de5\u98df\u54c1\u3002<\/li>\n<li>\u6975\u4f4e\u8102\u98f2\u98df\u96e3\u4ee5\u7dad\u6301\uff0c\u4e14\u7f3a\u4e4f\u8db3\u5920\u7684\u8eab\u9ad4\u69cb\u6210\u6bd4\u8f03\u8b49\u64da\u3002<\/li>\n<\/ul>\n<p>\u7bc4\u4f8b\uff1aLowfat: Volumetrics, DASH Very low-fat: Ornish, Pritikin<\/p>\n<h2>\u4ee3\u9910\u548c\u4f4e\u71b1\u91cf\u98f2\u98df<\/h2>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-29099\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/11\/Meal-replacement-AdobeStock_112174604.jpg\" alt=\"\" width=\"600\" height=\"360\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/11\/Meal-replacement-AdobeStock_112174604.jpg 600w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/11\/Meal-replacement-AdobeStock_112174604-400x240.jpg 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/11\/Meal-replacement-AdobeStock_112174604-450x270.jpg 450w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<p>\u4ee3\u9910\u7684\u4f5c\u7528\u6b63\u5982\u5176\u540d\u3002\u4ee3\u9910\u8a08\u5283\u901a\u5e38\u6bcf\u5929\u63d0\u4f9b800\u81f31,200\u5361\u8def\u91cc\u7684\u71b1\u91cf\u3002\u9019\u5c31\u662f\u70ba\u4ec0\u9ebc\u5b83\u5011\u7d93\u5e38\u88ab\u7a31\u70ba\u4f4e\u5361\u8def\u91cc\u98f2\u98df\u3002<\/p>\n<p>\u9019\u4e9b\u98f2\u98df\u901a\u5e38\u9700\u8981\u6bcf\u5929\u5403\u4e00\u6b21\u6216\u5169\u6b21\u4ee3\u9910\uff0c\u53e6\u5916\u52a0\u4e0a\u984d\u5916\u7684\u5065\u5eb7\u4f4e\u71b1\u91cf\u98df\u7269\u3002\u65b9\u6848\u4e4b\u9593\u5b58\u5728\u76f8\u7576\u5927\u7684\u5dee\u7570\uff0c\u4f46\u76ee\u6a19\u662f\u76f8\u540c\u7684\u3002\u60a8\u7528\u4f4e\u71b1\u91cf\u7684\u5976\u6614\u548c\u96f6\u98df\u4ee3\u66ff\u5e38\u898f\u81b3\u98df\uff0c\u4ee5\u6e1b\u5c11\u7e3d\u9ad4\u80fd\u91cf\u651d\u53d6\u3002\u9019\u7a2e\u6709\u76ca\u7684\u5361\u8def\u91cc\u4e0d\u5e73\u8861\u5c0e\u81f4\u9ad4\u91cd\u6e1b\u8f15\u3002<\/p>\n<p>\u5927\u591a\u6578\u4ee3\u9910\u65b9\u6848\u5efa\u8b70\u958b\u59cb\u6642\u6bcf\u5929\u66f4\u63db\u5169\u9910\u3002\u9019\u6703\u4f7f\u4e00\u958b\u59cb\u5c31\u80fd\u5feb\u901f\u6e1b\u91cd\u3002\u7136\u5f8c\u5b83\u5011\u904e\u6e21\u5230\u6bcf\u5929\u4e00\u9910\u66f4\u63db\u4f5c\u70ba\u7dad\u8b77\u5e38\u614b\u3002\u8a31\u591a\u79d1\u5b78\u8a66\u9a57\u90fd\u652f\u6301\u9019\u4e00\u7b56\u7565\u7684\u53ef\u884c\u6027\u3002\u4f46\u9019\u901a\u5e38\u662f\u4e00\u500b\u76f8\u5c0d\u77ed\u671f\u7684\u4fee\u5fa9\u3002\u56e0\u6b64\uff0c\u9577\u671f\u6210\u529f\u662f\u53d6\u6c7a\u65bc\u6539\u5584\u98f2\u98df\u7fd2\u6163\u548c\u6539\u8b8a\u751f\u6d3b\u65b9\u5f0f\u3002<\/p>\n<p>\u5728\u66f4\u63db\u666e\u901a\u98df\u54c1\u70ba\u5305\u88dd\u5976\u6614\u3001\u96f6\u98df\u548c\u6e6f\u4e4b\u524d\uff0c\u9700\u8981\u8003\u616e\u4e00\u4e9b\u95dc\u65bc\u7522\u54c1\u8cea\u91cf\u7684\u4e8b\u9805\u3002\u5b83\u5011\u61c9\u8a72\u63d0\u4f9b\u5927\u91cf\u71df\u990a\u7d20\uff08\u86cb\u767d\u8cea\u3001\u78b3\u6c34\u5316\u5408\u7269\u548c\u8102\u80aa\uff09\u7684\u5e73\u8861\uff0c\u5c31\u50cf\u5065\u5eb7\u7684\u4e00\u9910\u4e00\u6a23\u3002<\/p>\n<p>\u86cb\u767d\u8cea\u7684\u6578\u91cf\u548c\u8cea\u91cf\u61c9\u662f\u4e3b\u8981\u95dc\u6ce8\u9ede\u3002\u5728\u6dfb\u52a0\u5230\u5e38\u898f\u81b3\u98df\u6642\uff0c\u8981\u6ce8\u610f\u662f\u5426\u63d0\u4f9b\u6bcf\u65e5\u5efa\u8b70\u6700\u4f4e\u86cb\u767d\u8cea\u651d\u53d6\u91cf\u3002\u5728\u6b63\u5e38\u5065\u5eb7\u7684\u6210\u5e74\u4eba\u4e2d\uff0c\u86cb\u767d\u8cea\u651d\u53d6\u91cf\u4f54\u7e3d\u71b1\u91cf\u768415-25%\uff0c\u901a\u5e38\u88ab\u8a8d\u70ba\u662f\u5b89\u5168\u7684\u3002\u9019\u76f8\u7576\u65bc\u6bcf\u59291200\u5361\u8def\u91cc\u7684\u98f2\u98df\u4e2d45-75\u514b\u86cb\u767d\u8cea\u3002<\/p>\n<p>\u86cb\u767d\u8cea\u7684\u8cea\u91cf\u4e5f\u5f88\u91cd\u8981\u3002\u56e0\u6b64\uff0c\u5927\u591a\u6578\u4ee3\u9910\u5976\u6614\u4f7f\u7528\u4e73\u88fd\u54c1\uff0c\u5927\u8c46\uff0c\u96de\u86cb\u6216\u690d\u7269\u86cb\u767d\u6df7\u5408\u7269\uff0c\u78ba\u4fdd\u5976\u6614\u4e2d\u542b\u6709\u8db3\u5920\u7684\u6240\u6709\u5fc5\u9700\u6c28\u57fa\u9178\u3002\u8db3\u5920\u5291\u91cf\u7684\u5404\u7a2e\u512a\u8cea\u86cb\u767d\u8cea\u6709\u52a9\u65bc\u5728\u6e1b\u91cd\u671f\u9593\u4fdd\u6301\u7626\u9ad4\u91cd\uff08\u808c\u8089\u548c\u5668\u5b98\uff09\u3002\u6709\u95dc\u86cb\u767d\u8cea\u7684\u66f4\u591a\u4fe1\u606f\uff0c\u8acb<a href=\"https:\/\/askthescientists.com\/zh-hant\/qa\/protein\/\">\u67e5\u770b\u6b64\u7db2\u9801<\/a>\u3002<\/p>\n<p>\u4e0d\u540c\u4ee3\u9910\u4e4b\u9593\u78b3\u6c34\u5316\u5408\u7269\u548c\u8102\u80aa\u7684\u91cf\u6703\u6709\u986f\u8457\u4e0d\u540c\u3002\u5373\u4f7f\u5b83\u5011\u7684\u7279\u5b9a\u5291\u91cf\u4e0d\u5982\u86cb\u767d\u8cea\u91cd\u8981\uff0c\u5b83\u5011\u4ecd\u7136\u503c\u5f97\u6ce8\u610f\u3002\u666e\u901a\u6210\u5e74\u4eba\u5f88\u96e3\u9054\u5230\u5efa\u8b70\u7684\u7e96\u7dad\u651d\u53d6\u91cf\uff0825-30\u514b\uff09\u3002\u56e0\u6b64\uff0c\u7522\u54c1\u61c9\u542b\u6709\u6709\u76ca\u91cf\u7684\u53ef\u6eb6\u6027\u548c\u4e0d\u6eb6\u6027<a href=\"https:\/\/askthescientists.com\/zh-hant\/qa\/dietary-fiber-and-microbiome\/\">\u7e96\u7dad<\/a>\u3002<\/p>\n<p>\u6dfb\u52a0\u4e00\u4e9b\u8102\u80aa\u6709\u52a9\u65bc\u98fd\u8db3\u611f\u4e26\u6539\u5584\u67d0\u4e9b\u71df\u990a\u7d20\u7684\u5438\u6536\u3002\u56e0\u70ba\u60a8\u4f7f\u7528\u4ee3\u9910\uff0c\u6240\u4ee5\u78ba\u4fdd\u4ee3\u9910\u4e2d\u542b\u6709\u7dad\u751f\u7d20\u548c\u7926\u7269\u8cea\u7684\u6df7\u5408\u7269\u662f\u5f88\u91cd\u8981\u7684\u3002\u9019\u6709\u52a9\u65bc\u4ee3\u9910\u4e2d\u7684\u71df\u990a\u6210\u4efd\u767c\u63ee\u4f5c\u7528\u3002\u5982\u679c\u6c92\u6709\uff0c\u6bcf\u5929\u5403\u591a\u7a2e\u7dad\u751f\u7d20\u53ef\u4ee5\u5e6b\u52a9\u60a8\u6eff\u8db3\u6bcf\u65e5\u6700\u4f4e\u5efa\u8b70\u91cf\u3002<\/p>\n<p>\u6700\u5b89\u5168\u548c\u6700\u6709\u6548\u7684\u4ee3\u9910\u61c9\u542b\u6709\u9069\u7576\u5e73\u8861\u7684\u5fae\u91cf\u548c\u5de8\u91cf\u71df\u990a\u7d20\u3002\u9019\u610f\u5473\u8457\u8db3\u5920\u7684\u512a\u8cea\u86cb\u767d\u8cea\uff0c\u4f4e\u81f3\u4e2d\u7b49\u78b3\u6c34\u5316\u5408\u7269\u542b\u91cf\uff08\u542b\u6709\u5927\u91cf\u7e96\u7dad\uff09\uff0c\u4e00\u4e9b\u5065\u5eb7\u8102\u80aa\uff0c\u4ee5\u53ca\u5ee3\u6cdb\u7684<a href=\"https:\/\/askthescientists.com\/zh-hant\/qa\/macronutrients\/\">\u7dad\u751f\u7d20\u548c\u7926\u7269\u8cea<\/a>\u3002<\/p>\n<p>\u512a\u9ede\uff1a<\/p>\n<ul>\n<li>\u4ee3\u9910\u662f\u9810\u88fd\u7522\u54c1\uff0c\u9019\u5c07\u6703\u514d\u9664\u6216\u76e1\u53ef\u80fd\u6e1b\u5c11\u5c0d\u70f9\u98ea\u548c\u898f\u5283\u7684\u9700\u6c42\u3002<\/li>\n<li>\u53ef\u4ee5\u5e6b\u52a9\u6253\u7834\u96f6\u98df\u548c\u5176\u5b83\u4e0d\u7559\u5fc3\u7684\u98f2\u98df\u6a21\u5f0f\u3002<\/li>\n<li>\u6bcf\u500b\u8d85\u5e02\u5065\u5eb7\u98df\u54c1\u5340\u548c\u85e5\u623f\u90fd\u53ef\u4ee5\u627e\u5230\u4ee3\u9910\u7522\u54c1\u3002<\/li>\n<\/ul>\n<p>\u7f3a\u9ede\uff1a<\/p>\n<ul>\n<li>\u7f3a\u4e4f\u591a\u6a23\u6027\u6703\u5f71\u97ff\u9075\u5faa\u898f\u5247\u548c\u9577\u671f\u5805\u6301\u3002<\/li>\n<li>\u52a0\u5de5\u98df\u54c1\u7684\u8cea\u91cf\u5dee\u7570\u5f88\u5927\u3002<\/li>\n<\/ul>\n<p>\u7bc4\u4f8b\uff1aSlim Fast, USANA RESET, Medifast, Body for Life, Nutrisystem, Weight Watchers, Jenny Craig<\/p>\n<h2>\u6975\u4f4e\u5361\u8def\u91cc\u7684\u98f2\u98df<\/h2>\n<p>\u6975\u4f4e\u5361\u8def\u91cc\u7684\u98f2\u98df\u78ba\u5be6\u975e\u5e38\u56b4\u683c\u3002\u5b83\u5011\u901a\u5e38\u6bcf\u5929\u50c5\u63d0\u4f9b400-800\u5361\u8def\u91cc\u3002\u7531\u65bc\u5176\u6975\u7aef\u7684\u5361\u8def\u91cc\u9650\u5236\uff0c\u5b83\u5011\u5f88\u5c11\u662f\u6e1b\u91cd\u7684\u7b2c\u4e00\u500b\u8655\u7f6e\u65b9\u6848\u3002<\/p>\n<p>\u9019\u4e9b\u98f2\u98df\u901a\u5e38\u662f\u5546\u696d\u88fd\u5099\u7684\u6db2\u9ad4\uff0c\u4f46\u6709\u4e9b\u662f\u5305\u62ec\u6e6f\u548c\u71df\u990a\u7c91\u3002\u5176\u76ee\u7684\u662f\u8a98\u5c0e\u5feb\u901f\u9ad4\u91cd\u6e1b\u8f15\uff081.0-2.5\u5343\u514b\/\u9031\u6216\u6bcf\u90312-5\u78c5\uff09\uff0c\u540c\u6642\u4fdd\u6301\u76e1\u53ef\u80fd\u8f15\u76c8\u7684\u9ad4\u91cd\u3002\u6975\u4f4e\u71b1\u91cf\u98f2\u98df\u901a\u5e38\u7528\u65bc\u6975\u5ea6\u80a5\u80d6\u4e26\u9700\u8981\u91ab\u7642\u76e3\u7763\u7684\u60c5\u6cc1\u3002<\/p>\n<p>\u5728\u9019\u7a2e\u985e\u578b\u7684\u98f2\u98df\u4e2d\uff0c\u6240\u6709\u5e38\u898f\u98f2\u98df\u90fd\u88ab\u66ff\u63db\u3002\u4f46\u662f\u9019\u4e9b\u98f2\u98df\u4e0d\u61c9\u8a72\u8207\u4ee3\u9910\u7522\u54c1\u6df7\u6dc6\uff0c\u5f8c\u8005\u901a\u5e38\u6bcf\u5929\u5403\u4e00\u6b21\u6216\u5169\u6b21\u3002\u6975\u4f4e\u71b1\u91cf\u98f2\u98df\u4e2d\u7684\u4ee3\u9910\u542b\u6709\u5168\u65b9\u4f4d\u7684\u5fc5\u9700\u5fae\u91cf\u71df\u990a\u7d20\u548c\u9069\u7576\u6c34\u5e73\u7684\u5de8\u91cf\u71df\u990a\u7d20\u3002\u5e38\u91cf\u71df\u990a\u7d20\u542b\u91cf\u7d04\u70ba\uff1a<\/p>\n<ul>\n<li>\u86cb\u767d\u8cea\uff1a\u6bcf\u592970-100\u514b<\/li>\n<li>\u8102\u80aa\uff1a\u6bcf\u592915\u514b<\/li>\n<li>\u78b3\u6c34\u5316\u5408\u7269\uff1a\u6bcf\u592930-80\u514b\u3002<\/li>\n<\/ul>\n<p>\u4f7f\u7528\u9019\u500b\u8a08\u5283\u7684\u7bc0\u98df\u8005\u5831\u544a\u7a31\u9ad4\u91cd\u6e1b\u8f15\u4e8675%\u7684\u8102\u80aa\u548c15%\u7684\u7626\u9ad4\u91cd\u3002\u963b\u529b\u8a13\u7df4\u6709\u52a9\u65bc\u5728\u6975\u4f4e\u71b1\u91cf\u98f2\u98df\u4e2d\u4fdd\u6301\u808c\u8089\uff0c\u7279\u5225\u662f\u5728\u672a\u7d93\u8a13\u7df4\u7684\u80a5\u80d6\u53d7\u8a66\u8005\u4e2d\u3002<\/p>\n<p>\u5728\u80a5\u80d6\u4eba\u7fa4\u4e2d\uff0c\u6fc0\u9032\u5f0f\u7684\u71b1\u91cf\u9650\u5236\u53ef\u80fd\u662f\u4e00\u7a2e\u800c\u5f37\u6709\u529b\u7684\u5e72\u9810\u63aa\u65bd\u3002\u8f03\u591a\u7684\u521d\u671f\u9ad4\u91cd\u6e1b\u8f15\u91cf\u8207\u8f03\u9577\u6642\u9593\u6210\u529f\u7dad\u6301\u6e1b\u91cd\u76f8\u95dc\u3002\uff08\u9019\u986f\u793a\u4e86\u7bc0\u98df\u8005\u6709\u597d\u7684\u958b\u59cb\u4e4b\u91cd\u8981\u6027\u3002\uff09\u4f46\u662f\u4e00\u4e9b\u7814\u7a76\u767c\u73fe\uff0c\u9019\u4e9b\u98f2\u98df\u4e0d\u6703\u5c0e\u81f4\u6bd4\u6bcf\u5929800-1,200\u5361\u8def\u91cc\u7684\u98f2\u98df\u66f4\u9577\u671f\uff08\u4e00\u5e74\u6216\u66f4\u9577\uff09\u7684\u9ad4\u91cd\u6e1b\u8f15\u3002<\/p>\n<p>\u96d6\u7136\u6975\u4f4e\u71b1\u91cf\u7684\u98f2\u98df\u53ef\u80fd\u6700\u9069\u5408\u67d0\u4e9b\u60c5\u6cc1\uff0c\u4f46\u9019\u61c9\u8a72\u5728\u5c08\u696d\u7684\u5e6b\u52a9\u4e0b\u5b8c\u6210\u3002\u8cea\u91cf\u5dee\u7684\u86cb\u767d\u8cea\u548c\u4e0d\u9069\u7576\u7684\u91ab\u7642\u76e3\u7763\u53ef\u80fd\u5c0e\u81f4\u707d\u96e3\u6027\u7684\u5f8c\u679c\u3002\u53ef\u80fd\u7684\u526f\u4f5c\u7528\u5305\u62ec\u7626\u808c\u8089\u7684\u904e\u5ea6\u6d41\u5931\u3001\u4e0d\u8010\u5bd2\u3001\u75b2\u52de\u3001\u982d\u75db\u3001\u982d\u6688\u3001\u808c\u8089\u75d9\u6523\u548c\u4fbf\u79d8\u3002\u812b\u9aee\u4e5f\u662f\u4e00\u7a2e\u5e38\u898b\u7684\u62b1\u6028\u3002<\/p>\n<p>\u512a\u9ede\uff1a<\/p>\n<ul>\n<li>\u53ef\u4ee5\u8fc5\u901f\u6e1b\u8f15\u9ad4\u91cd\uff08\u6bcf\u90311.0-2.5\u516c\u65a4\u6216\u6bcf\u90312-5\u78c5\uff09\u3002<\/li>\n<li>\u98f2\u98df\u901a\u5e38\u6d89\u53ca\u9810\u88fd\u98df\u54c1\uff0c\u9019\u5c07\u6703\u514d\u9664\u6216\u76e1\u53ef\u80fd\u6e1b\u5c11\u5c0d\u70f9\u98ea\u548c\u898f\u5283\u7684\u9700\u6c42\u3002<\/li>\n<\/ul>\n<p>\u7f3a\u9ede\uff1a<\/p>\n<ul>\n<li>\u6975\u4f4e\u71b1\u91cf\u98f2\u98df\u5177\u6709\u66f4\u9ad8\u7684\u526f\u4f5c\u7528\u98a8\u96aa\uff0c\u4f46\u9577\u671f\u800c\u8a00\uff0c\u5176\u6548\u679c\u4e0d\u4e00\u5b9a\u6703\u6bd4\u4f4e\u5361\u8def\u91cc\u98f2\u98df\u66f4\u597d\u3002<\/li>\n<li>\u61c9\u5728\u91ab\u7642\u5c08\u696d\u4eba\u54e1\u7684\u76e3\u7763\u4e0b\u9032\u884c\u3002<\/li>\n<li>\u6975\u4f4e\u71b1\u91cf\u98f2\u98df\u5c0d\u65bc\u5065\u5eb7\u7684\u4eba\u548c\u904b\u52d5\u54e1\u4e0d\u9069\u5408\u3002<\/li>\n<\/ul>\n<p>\u7bc4\u4f8b\uff1aOptifast, KicStart, Optislim, Proslim<\/p>\n<h2>\u6700\u7d42\u7372\u52dd\u7684\u662f\uff1f<\/h2>\n<p>\u5982\u679c\u60a8\u5c0d\u54ea\u7a2e\u98f2\u98df\u6216\u98f2\u98df\u985e\u578b\u6700\u9069\u5408\u6e1b\u91cd\u4e0d\u78ba\u5b9a\u6216\u611f\u5230\u56f0\u60d1\uff0c\u6c92\u95dc\u4fc2\u3002\u56e0\u70ba\u6c92\u6709\u771f\u6b63\u7684\u8d0f\u5bb6\u3002<\/p>\n<p>\u5404\u7a2e\u98f2\u98df\u578b\u614b\u5728\u898f\u7bc4\u60a8\u5403\u591a\u5c11\u548c\u5403\u4ec0\u9ebc\u7684\u7bc4\u570d\u5f88\u5ee3\u6cdb\u3002\u6bcf\u7a2e\u985e\u578b\u90fd\u6709\u4e0d\u540c\u7a0b\u5ea6\u7684\u652f\u6301\u6578\u64da\u548c\u6beb\u7121\u6839\u64da\u4e4b\u5ba3\u7a31\u3002\u4f46\u6700\u7d42\uff0c\u9577\u671f\u7684\u98f2\u98df\u7814\u7a76\u4e26\u6c92\u6709\u7279\u5225\u652f\u6301\u54ea\u4e00\u7a2e\u985e\u578b\u7684\u98f2\u98df\u3002\u7576\u5361\u8def\u91cc\u91cf\u76f8\u7b49\u6642\uff0c\u6e1b\u5c11\u8eab\u9ad4\u8102\u80aa\u4e4b\u80fd\u529b\u4e5f\u5e7e\u4e4e\u76f8\u7b49\u3002<\/p>\n<p>\u6bcf\u7a2e\u98f2\u98df\u985e\u578b\u90fd\u6709\u5176\u6f5b\u5728\u7368\u7279\u65b9\u5f0f\u4ee5\u5be6\u73fe\u9810\u671f\u7684\u76ee\u6a19\uff08\u5373\uff1a\u52a0\u5f37\u98fd\u8179\u611f\u3001\u6613\u65bc\u9075\u5b88\u3001\uff0c\u6e1b\u5c11\u98e2\u9913\u611f\u7b49\uff09\u3002\u4f46\u662f\u6709\u4e00\u500b\u8cab\u7a7f\u6240\u6709\u98f2\u98df\u7684\u4e0d\u8b8a\u4e3b\u984c\uff0c\u90a3\u5c31\u662f\u6e1b\u5c11\u651d\u53d6\u7684\u5361\u8def\u91cc\u76f8\u5c0d\u65bc\u71c3\u71d2\u7684\u5361\u8def\u91cc\u3002\u98f2\u98df\u53ef\u80fd\u4ee5\u4e0d\u540c\u7684\u65b9\u5f0f\u9054\u5230\u76ee\u6a19\uff0c\u4f46\u5b83\u5011\u6700\u7d42\u90fd\u662f\u57fa\u65bc\u80fd\u91cf\u7684\u5e73\u8861\u3002<\/p>\n<h2>\u60a8\u61c9\u8a72\u9078\u64c7\u4ec0\u9ebc\u98f2\u98df\uff1f<\/h2>\n<p>\u8981\u770b\u54ea\u7a2e\u98f2\u98df\u5c0d\u60a8\u6709\u7528\u3002\u5728\u4e0a\u8ff0\u4e3b\u8981\u98f2\u98df\u985e\u5225\u4e0b\u6709\u8a31\u591a\u526f\u98f2\u98df\u3002\u4f46\u662f\u5927\u591a\u6578\u5c08\u6ce8\u65bc\u6e1b\u91cd\u7684\u98f2\u98df\u90fd\u662f\u901a\u904e\u5361\u8def\u91cc\u651d\u53d6\u4e0d\u8db3\u4f86\u5be6\u73fe\u7684\u3002\u5728\u6709\u8db3\u5920\u7684\u86cb\u767d\u8cea\u60c5\u6cc1\u4e0b\uff0c\u7121\u8ad6\u5361\u8def\u91cc\u651d\u53d6\u4e0d\u8db3\u662f\u7531\u65bc\u8102\u80aa\uff0c\u78b3\u6c34\u5316\u5408\u7269\u6e1b\u5c11\u6216\u52a0\u5f37\u5c40\u90e8\u63a7\u5236\u800c\u9054\u6210\uff0c\u5e7e\u4e4e\u6c92\u6709\u4ec0\u9ebc\u5340\u5225\u3002\u7121\u8ad6\u662f\u6bcf\u5929\u6e1b\u5c11\u5361\u8def\u91cc\u9084\u662f\u6301\u7e8c\u6e1b\u5c11\u5361\u8def\u91cc\uff0c\u6216\u8005\u5728\u4e00\u5468\u5167\u4ea4\u66ff\u65b7\u98df\u548c\u4e0d\u53d7\u9650\u5236\u9032\u98df\u7684\u65e5\u5b50\uff0c\u9019\u4f3c\u4e4e\u4e5f\u6c92\u4ec0\u9ebc\u5340\u5225\u3002<\/p>\n<p>\u98f2\u98df\u7684\u9577\u671f\u6210\u529f\u53d6\u6c7a\u65bc\u60a8\u80fd\u5805\u6301\u591a\u4e45\u3002\u5982\u679c\u60a8\u9078\u64c7\u4e0b\u5217\u9019\u56db\u7a2e\u98f2\u98df\uff0c\u60a8\u7684\u6210\u529f\u6a5f\u7387\u6703\u660e\u986f\u63d0\u9ad8\uff1a<\/p>\n<ul>\n<li>\u7b26\u5408\u60a8\u5e73\u5e38\u7684\u98df\u7269\u504f\u597d<\/li>\n<li>\u63a7\u5236\u60a8\u7684\u98e2\u9913\u611f<\/li>\n<li>\u652f\u6301\u60a8\u7684\u904b\u52d5\u91cf<\/li>\n<li>\u9069\u5408\u60a8\u7684\u751f\u6d3b\u65b9\u5f0f<\/li>\n<\/ul>\n<p>\u5982\u679c\u60a8\u9700\u8981\u6e1b\u91cd\uff0c\u9078\u64c7\u9069\u5408\u60a8\u7684\u98f2\u98df\u3001\u6ce8\u91cd\u5065\u5eb7\u3001\u4e26\u5805\u6301\u4e0b\u53bb\u3002\u5373\u4f7f\u9ad4\u91cd\u6e1b\u8f155%\u81f310%\uff0c\u4e5f\u53ef\u4ee5\u7232\u60a8\u5e36\u4f86\u5065\u5eb7\u76ca\u8655\u3002\u9019\u4e9b\u5305\u62ec\u6539\u5584\u8840\u58d3\u3001\u81bd\u56fa\u9187\u548c\u8840\u7cd6\u3002<\/p>\n<p>\u60a8\u53ef\u80fd\u9700\u8981\u8cfc\u8cb7\u4e00\u4e9b\u65b0\u8863\u670d\uff0c\u9019\u53ef\u80fd\u5c0d\u60a8\u800c\u8a00\u662f\u500b\u60a8\u4e26\u4e0d\u4ecb\u610f\u7684\u526f\u4f5c\u7528\u3002<\/p>\n<h2>\u4e3b\u8981\u98f2\u98df\u7684\u526f\u98f2\u98df\u4e4b\u7279\u5fb5<\/h2>\n<table>\n<tbody>\n<tr>\n<td><strong>\u98f2\u98df<\/strong><\/td>\n<td><strong>\u7d44\u6210<\/strong><\/td>\n<td><strong>\u512a\u52e2<\/strong><\/td>\n<td><strong>\u9650\u5236<\/strong><\/td>\n<\/tr>\n<tr>\n<td>\u4f4e\u78b3\u6c34\u5316\u5408\u7269\u98f2\u98df\uff08LCD\uff09<\/td>\n<td>50-150\u514b\u78b3\u6c34\u5316\u5408\u7269\uff0c\u6216\u4f86\u81ea\u78b3\u6c34\u5316\u5408\u7269\u7684\u5361\u8def\u91cc\u6700\u9ad8\u905440\uff05<\/td>\n<td>\u6703\u6709\u66f4\u9ad8\u7684\u86cb\u767d\u8cea\u651d\u53d6\u91cf\uff0c\u53ef\u4ee5\u5e6b\u52a9\u60a8\u66f4\u6709\u98fd\u8179\u611f\u3002<\/p>\n<p>\u7d66\u4e88\u8102\u80aa\u548c\u86cb\u767d\u8cea\u651d\u53d6\u7684\u9748\u6d3b\u6027\u3002<\/p>\n<p>\u4e0d\u6703\u76f2\u76ee\u9650\u5236\u542b\u6709\u8102\u80aa\u7684\u98df\u7269\u3002<\/td>\n<td>\u986f\u8457\u9650\u5236\u78b3\u6c34\u5316\u5408\u7269\u53ef\u80fd\u932f\u8aa4\u5730\u50b3\u9054\u4e86\u78b3\u6c34\u5316\u5408\u7269 \u662f\u5c0d\u9ad4\u91cd\u589e\u52a0\u60df\u4e00\u8ca0\u8cac\u7684\u4fe1\u606f\u3002<\/p>\n<p>\u9650\u5236\u4e86\u98f2\u98df\u4e2d\u7684\u5065\u5eb7\u6c34\u679c\uff0c\u852c\u83dc\uff0c\u5168\u7a40\u7269\u548c\u8c46\u985e\u3002<\/td>\n<\/tr>\n<tr>\n<td>\u751f\u916e\u98f2\u98df\uff08KD\uff09<\/td>\n<td>5-10%\uff08\u5c0f\u65bc50\u514b\uff09\u78b3\u6c34\u5316\u5408\u7269<\/p>\n<p>15-20%\u7684\u86cb\u767d\u8cea<\/p>\n<p>70-80%\u7684\u8102\u80aa<\/td>\n<td>\u81ea\u7136\u800c\u7136\u86cb\u767d\u8cea\u651d\u53d6\u91cf\u8f03\u9ad8\u3002<\/p>\n<p>\u5373\u4f7f\u6c92\u6709\u9650\u5236\u5361\u8def\u91cc, \u4ecd\u53ef\u6291\u5236\u98df\u617e\u6216\u63a7\u5236\u98e2\u9913\u3002<\/p>\n<p>\u7c21\u5316\u98f2\u98df\u8a08\u5283\u548c\u98f2\u98df\u6c7a\u7b56\u904e\u7a0b\u3002<\/td>\n<td>\u56b4\u683c\u9650\u5236\u4e86\u6c34\u679c\u3001\u852c\u83dc\u3001\u5168\u7a40\u7269\u548c\u8c46\u985e\uff0c\u5b83\u5011\u662f\u98f2\u98df\u4e2d\u7e96\u7dad\u548c\u71df\u990a\u7d20\u7684\u91cd\u8981\u4f86\u6e90\u3002<\/p>\n<p>\u53ef\u80fd\u5f71\u97ff\u9ad8\u5f37\u5ea6\u8a13\u7df4\u6548\u679c\u3002<\/p>\n<p>\u7576\u86cb\u767d\u8cea\u548c\u5361\u8def\u91cc\u76f8\u540c\u6642\uff0c\u8207\u975e\u916e\u985e\u98f2\u98df\u76f8\u6bd4\uff0c\u4e26\u672a\u986f\u793a\u51fa\u5c0d\u8eab\u9ad4\u6709\u66f4\u597d\u6548\u679c\u3002<\/p>\n<p>\u6975\u7aef\u98f2\u98df\u4f7f\u5f97\u9577\u671f\u5805\u6301\u6216\u9075\u5b88\u898f\u5247\u5f88\u56f0\u96e3\u3002<\/td>\n<\/tr>\n<tr>\n<td>\u4f4e\u8102\u98f2\u98df\uff08LFD\uff09\u548c\u6975\u4f4e\u8102\u98f2\u98df\uff08VLFD\uff09<\/td>\n<td>LFD\uff1a25\u201330%\u8102\u80aa<\/p>\n<p>VLFD\uff1a10\u201320%\u8102\u80aa<\/td>\n<td>\u4f4e\u8102\u98f2\u98df\u5f97\u5230\u4e86\u4e3b\u8981\u885b\u751f\u7d44\u7e54\u7684\u652f\u6301\u3002\u56e0\u70ba\u4ed6\u5011\u6709\u5927\u91cf\u79d1\u5b78\u8b49\u64da\u652f\u6301\u5b83\u5011\u7684\u5065\u5eb7\u76ca\u8655\u3002<\/p>\n<p>\u651d\u53d6\u86cb\u767d\u8cea\u548c\u78b3\u6c34\u5316\u5408\u7269\u5177\u6709\u9748\u6d3b\u6027\u3002<\/p>\n<p>\u4e0d\u6703\u56e0\u7232\u78b3\u6c34\u5316\u5408\u7269\u542b\u91cf\uff0c\u76f2\u76ee\u919c\u5316\u98df\u7269\u3002<\/td>\n<td>\u8102\u80aa\u5bb9\u91cf\u7684\u4e0a\u9650\u53ef\u80fd\u932f\u8aa4\u5730\u50b3\u9054\u4e86\u9019\u6a23\u7684\u4fe1\u606f\uff1a\u98f2\u98df\u4e2d\u7684\u8102\u80aa\u662f\u9020\u6210\u8eab\u9ad4\u8102\u80aa\u904e\u591a\u7684\u552f\u4e00\u539f\u56e0\u3002<\/p>\n<p>\u589e\u52a0\u78b3\u6c34\u5316\u5408\u7269\u651d\u53d6\u91cf\u901a\u5e38\u5305\u62ec\u589e\u52a0\u4e0d\u5065\u5eb7\u7684\u7cd6\u548c\u52a0\u5de5\u98df\u54c1\u3002<\/p>\n<p>\u6975\u4f4e\u8102\u7684\u98f2\u98df\u96e3\u4ee5\u7dad\u6301\uff0c\u4e26\u4e14\u5c0d\u65bc\u8eab\u9ad4\u7684\u76ca\u8655\u6210\u4efd\u6bd4\u8f03\u65b9\u9762\u7f3a\u4e4f\u8db3\u5920\u7684\u78ba\u947f\u8b49\u64da\u3002<\/td>\n<\/tr>\n<tr>\n<td>\u9593\u6b47\u6027\u65b7\u98df\uff08IF\uff09<\/td>\n<td>\u9694\u65e5\u65b7\u98df\uff08ADF\uff09\uff1a24\u5c0f\u6642\u65b7\u98df\uff0c24\u5c0f\u6642\u9032\u98df<\/p>\n<p>\u5168\u5929\u65b7\u98df\uff08WDF\uff09\uff1a\u6bcf\u9031\u7d55\u98df1-2\u5929<\/p>\n<p>\u9650\u6642\u9032\u98df\uff08TRF\uff09\uff1a\u6bcf\u592916-20\u5c0f\u6642\u65b7\u98df\uff0c4-8\u5c0f\u6642\u9032\u98df<\/td>\n<td>\u6240\u6709\u4e09\u7a2e\u5f62\u5f0f\u7684\u9593\u6b47\u6027\u65b7\u98df\u90fd\u5177\u6709\u76f8\u5c0d\u5f37\u6709\u529b\u7684\u8b49\u64da\uff0c\u8868\u660e\u8207\u6539\u5584\u8eab\u9ad4\u7684\u65e5\u5e38\u71b1\u91cf\u9650\u5236\u76f8\u540c\u6216\u66f4\u597d\u3002<\/p>\n<p>\u9593\u6b47\u6027\u7a7a\u8179\u98f2\u98df\u5177\u6709\u4e0d\u53d7\u9650\u5236\u7684\u9032\u98df\u9031\u671f\uff0c\u4e0d\u9700\u8981\u7cbe\u78ba\u7684\u5361\u8def\u91cc\u8a08\u7b97\u3002<\/p>\n<p>\u9650\u6642\u9032\u98df\u8207\u8a13\u7df4\u76f8\u7d50\u5408\uff0c\u5728\u4fdd\u6301\u9ad4\u529b\u7684\u540c\u6642\uff0c\u4e5f\u51fa\u73fe\u4e86\u6e1b\u80a5\u7684\u8b49\u64da\u3002<\/td>\n<td>\u4e0d\u5065\u5eb7\u7684\u98df\u7269\u9078\u64c7\u548c\u591a\u9918\u7684\u5361\u8def\u91cc\u53ef\u80fd\u6210\u70ba\u7121\u9650\u5236\u9032\u98df\u671f\u9593\u7684\u4e00\u90e8\u5206\u3002<\/p>\n<p>\u5982\u679c\u8003\u616e\u5230\u6700\u4f73\u904b\u52d5\u6548\u679c\uff0c\u9593\u6b47\u6027\u65b7\u98df\u9700\u8981\u8b39\u614e\u548c\u4ed4\u7d30\u898f\u5283\u3002<\/p>\n<p>\u67d0\u4e9b\u91ab\u7642\u689d\u4ef6\uff08\u5982\u7cd6\u5c3f\u75c5\uff09\u53ef\u80fd\u9700\u8981\u984d\u5916\u8003\u616e\u3002<\/td>\n<\/tr>\n<tr>\n<td>\u4f4e\u5361\u8def\u91cc\u98f2\u98df\uff08LCD\uff09<\/p>\n<p>\u4ee3\u9910<\/td>\n<td>\u5e73\u8861\u7684\u5de8\u91cf\u71df\u990a\u7d20 &#8211;<\/p>\n<p>\u6bcf\u5929800-1,500\u5343\u5361\uff08Kcal\uff09<\/td>\n<td>\u98f2\u98df\u4e2d\u6709\u9810\u88fd\u98df\u54c1\uff0c\u9019\u5c07\u6703\u514d\u9664\u6216\u76e1\u53ef\u80fd\u6e1b\u5c11\u5c0d\u70f9\u98ea\u548c\u898f\u5283\u7684\u9700\u6c42\u3002<\/p>\n<p>\u53ef\u4ee5\u5e6b\u52a9\u6253\u7834\u96f6\u98df\u548c\u5176\u5b83\u4e0d\u7559\u5fc3\u7684\u98f2\u98df\u6a21\u5f0f\u3002<\/p>\n<p>\u5e7e\u4e4e\u6240\u6709\u8d85\u5e02\u5065\u5eb7\u98df\u54c1\u5340\u548c\u85e5\u623f\u90fd\u53ef\u4ee5\u627e\u5230\u4ee3\u9910\u7522\u54c1\u3002<\/td>\n<td>\u7f3a\u4e4f\u591a\u6a23\u6027\u6703\u4e0d\u5229\u65bc\u9075\u5b88\u898f\u5247\u548c\u9577\u671f\u5805\u6301\u3002<\/p>\n<p>\u52a0\u5de5\u98df\u54c1\u7684\u54c1\u8cea\u5dee\u7570\u5f88\u5927\u3002<\/td>\n<\/tr>\n<tr>\n<td>\u6975\u4f4e\u5361\u8def\u91cc\u98f2\u98df\uff08VLCD\uff09<\/td>\n<td>VLCD\uff1a400-800\u5343\u5361\/\u5929<\/td>\n<td>\u53ef\u4ee5\u4fc3\u6210\u5feb\u901f\u6e1b\u91cd\uff081.0-2.5\u5343\u514b\/\u9031\u62162-5\u78c5\/\u9031\uff09\u3002<\/p>\n<p>\u98f2\u98df\u4e2d\u6709\u9810\u88fd\u98df\u54c1\uff0c\u9019\u5c07\u6703\u514d\u9664\u6216\u76e1\u53ef\u80fd\u6e1b\u5c11\u5c0d\u70f9\u98ea\u548c\u898f\u5283\u7684\u9700\u6c42\u3002<\/td>\n<td>\u6975\u4f4e\u5361\u8def\u91cc\u98f2\u98df\u5177\u6709\u66f4\u9ad8\u7684\u526f\u4f5c\u7528\u98a8\u96aa\uff0c\u4f46\u9577\u671f\u4f86\u8aaa\u4e26\u6c92\u6709\u512a\u65bc\u4f4e\u5361\u8def\u91cc\u98f2\u98df\u3002<\/p>\n<p>\u61c9\u8a72\u5728\u91ab\u7642\u5c08\u696d\u4eba\u54e1\u7684\u76e3\u7763\u4e0b\u5b8c\u6210\u3002<\/p>\n<p>\u6975\u4f4e\u71b1\u91cf\u98f2\u98df\u5c0d\u5065\u5eb7\u7684\u4eba\u548c\u904b\u52d5\u54e1\u4e0d\u592a\u9069\u5408\u3002<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<div  class='togglecontainer av-19wase9-190f3cbe231784ad538f2d2356d451fb  avia-builder-el-0  avia-builder-el-no-sibling  toggle_close_all' >\n<section class='av_toggle_section av-s854ip-8cad64fc8689b6414fc7642df0f8a6e2'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p id='toggle-toggle-id-1' data-fake-id='#toggle-id-1' class='toggler  av-title-above '  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-1' data-slide-speed=\"200\" data-title=\"&lt;span style=&quot;font-weight: 400;&quot;&gt;\u53c3\u8003\u8cc7\u6599&lt;\/span&gt;\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: &lt;span style=&quot;font-weight: 400;&quot;&gt;\u53c3\u8003\u8cc7\u6599&lt;\/span&gt;\" data-aria_expanded=\"Click to collapse: &lt;span style=&quot;font-weight: 400;&quot;&gt;\u53c3\u8003\u8cc7\u6599&lt;\/span&gt;\"><span style=\"font-weight: 400;\">\u53c3\u8003\u8cc7\u6599<\/span><span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-1' aria-labelledby='toggle-toggle-id-1' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color '  itemprop=\"text\" ><p>List of diets &#8211; Wikipedia. Retrieved September 27, 2018, from <a href=\"https:\/\/en.wikipedia.org\/wiki\/List_of_diets\">https:\/\/en.wikipedia.org\/wiki\/List_of_diets<\/a><\/p>\n<p>(2018, March 23). Trends in Obesity and Severe Obesity &#8230; &#8211; The JAMA Network. Retrieved September 27, 2018, from <a href=\"https:\/\/jamanetwork.com\/journals\/jama\/fullarticle\/2676543\">https:\/\/jamanetwork.com\/journals\/jama\/fullarticle\/2676543<\/a><\/p>\n<p>(2017, October 13). Prevalence of Obesity Among Adults and Youth &#8211; CDC. Retrieved September 27, 2018, from <a href=\"https:\/\/www.cdc.gov\/nchs\/products\/databriefs\/db288.htm\">https:\/\/www.cdc.gov\/nchs\/products\/databriefs\/db288.htm<\/a><\/p>\n<p>(n.d.). Clinical Guidelines &#8211; National Heart, Lung, and Blood Institute &#8211; NIH. Retrieved September 27, 2018, from <a href=\"https:\/\/www.nhlbi.nih.gov\/files\/docs\/guidelines\/ob_gdlns.pdf\">https:\/\/www.nhlbi.nih.gov\/files\/docs\/guidelines\/ob_gdlns.pdf<\/a><\/p>\n<p>(n.d.). Dietary Guidelines &#8211; Center for Nutrition &#8230;. Retrieved September 27, 2018, from <a href=\"https:\/\/www.cnpp.usda.gov\/dietary-guidelines\">https:\/\/www.cnpp.usda.gov\/dietary-guidelines<\/a><\/p>\n<p>(2011, November 8). Healthy People 2010 &#8211; CDC. Retrieved September 27, 2018, from <a href=\"https:\/\/www.cdc.gov\/nchs\/healthy_people\/hp2010.htm\">https:\/\/www.cdc.gov\/nchs\/healthy_people\/hp2010.htm<\/a><\/p>\n<p>(n.d.). Medicare&#8217;s search for effective obesity treatments: diets &#8230; &#8211; NCBI &#8211; NIH. Retrieved September 27, 2018, from <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/17469900\">https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/17469900<\/a><\/p>\n<p>(2011, August 9). Does dieting make you fat? A twin study. &#8211; NCBI &#8211; NIH. Retrieved September 27, 2018, from <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/21829159\">https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/21829159<\/a><\/p>\n<p>(2018, February 16). Obesity and overweight &#8211; World Health Organization. Retrieved September 27, 2018, from <a href=\"http:\/\/www.who.int\/news-room\/fact-sheets\/detail\/obesity-and-overweight\">http:\/\/www.who.int\/news-room\/fact-sheets\/detail\/obesity-and-overweight<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/24368636?dopt=Abstract\">United States Census Bureau. <em>The 2012 Statistical Abstract. Health &amp; Nutrition: Food Consumption and Nutrition.<\/em> Table 217. <em>Per Capita Consumption of Major Food Commodities: 1980 to 2009.<\/em><\/a><\/p>\n<p>Meal Replacements and Low-Calorie Diets<\/p>\n<ul>\n<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/20443094?dopt=Abstract\">https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/20443094?dopt=Abstract<\/a><\/li>\n<li><a href=\"https:\/\/onlinelibrary.wiley.com\/doi\/abs\/10.1038\/oby.2006.146\">https:\/\/onlinelibrary.wiley.com\/doi\/abs\/10.1038\/oby.2006.146<\/a><\/li>\n<li><a href=\"https:\/\/link.springer.com\/article\/10.2165%2F00007256-199112040-00003\">https:\/\/link.springer.com\/article\/10.2165%2F00007256-199112040-00003<\/a><\/li>\n<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/12704397?dopt=Abstract\">https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/12704397?dopt=Abstract<\/a><\/li>\n<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/20222968?dopt=Abstract\">https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/20222968?dopt=Abstract<\/a><\/li>\n<\/ul>\n<p>Low-Fat Diets<\/p>\n<ul>\n<li><a href=\"http:\/\/dro.dur.ac.uk\/17377\/1\/17377.pdf\">http:\/\/dro.dur.ac.uk\/17377\/1\/17377.pdf<\/a><\/li>\n<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/3687822?dopt=Abstract\">https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/3687822?dopt=Abstract<\/a><\/li>\n<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/2021123?dopt=Abstract\">https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/2021123?dopt=Abstract<\/a><\/li>\n<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/25398750?dopt=Abstract\">https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/25398750?dopt=Abstract<\/a><\/li>\n<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/18444133?dopt=Abstract\">https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/18444133?dopt=Abstract<\/a><\/li>\n<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/22098806?dopt=Abstract\">https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/22098806?dopt=Abstract<\/a><\/li>\n<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/17341711?dopt=Abstract\">https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/17341711?dopt=Abstract<\/a><\/li>\n<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/26138004?dopt=Abstract\">https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/26138004?dopt=Abstract<\/a><\/li>\n<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/22258266?dopt=Abstract\">https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/22258266?dopt=Abstract<\/a><\/li>\n<\/ul>\n<p>Low-Carbohydrate Diets<\/p>\n<ul>\n<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/21985780?dopt=Abstract\">https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/21985780?dopt=Abstract<\/a><\/li>\n<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/15356006?dopt=Abstract\">https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/15356006?dopt=Abstract<\/a><\/li>\n<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/27059106?dopt=Abstract\">https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/27059106?dopt=Abstract<\/a><\/li>\n<\/ul>\n<p>Ketogenic Diets<\/p>\n<ul>\n<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/17684196?dopt=Abstract\">https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/17684196?dopt=Abstract<\/a><\/li>\n<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/24557522?dopt=Abstract\">https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/24557522?dopt=Abstract<\/a><\/li>\n<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/28074888?dopt=Abstract\">https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/28074888?dopt=Abstract<\/a><\/li>\n<li><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S001650851730152X\">https:\/\/www.sciencedirect.com\/science\/article\/pii\/S001650851730152X<\/a><\/li>\n<li><a href=\"https:\/\/insights.ovid.com\/crossref?an=00124278-900000000-96026\">https:\/\/insights.ovid.com\/crossref?an=00124278-900000000-96026<\/a><\/li>\n<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/27385608?dopt=Abstract\">https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/27385608?dopt=Abstract<\/a><\/li>\n<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/22935440?dopt=Abstract\">https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/22935440?dopt=Abstract<\/a><\/li>\n<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/27903520?dopt=Abstract\">https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/27903520?dopt=Abstract<\/a><\/li>\n<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/12218745?dopt=Abstract\">https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/12218745?dopt=Abstract<\/a><\/li>\n<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/18175736?dopt=Abstract\">https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/18175736?dopt=Abstract<\/a><\/li>\n<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/26553488?dopt=Abstract\">https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/26553488?dopt=Abstract<\/a><\/li>\n<\/ul>\n<p>Intermittent Fasting<\/p>\n<ul>\n<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/26374764?dopt=Abstract\">https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/26374764?dopt=Abstract<\/a><\/li>\n<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/24215592?dopt=Abstract\">https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/24215592?dopt=Abstract<\/a><\/li>\n<li><a href=\"https:\/\/onlinelibrary.wiley.com\/doi\/abs\/10.1002\/oby.21581\">https:\/\/onlinelibrary.wiley.com\/doi\/abs\/10.1002\/oby.21581<\/a><\/li>\n<li><a href=\"https:\/\/www.nature.com\/articles\/ijo2010171\">https:\/\/www.nature.com\/articles\/ijo2010171<\/a><\/li>\n<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/27737674?dopt=Abstract\">https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/27737674?dopt=Abstract<\/a><\/li>\n<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/26384657?dopt=Abstract\">https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/26384657?dopt=Abstract<\/a><\/li>\n<\/ul>\n<p>Conclusion<\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4777230\/\">Long-term weight loss maintenance for obesity: a multidisciplinary approach (Feb 2016)<\/a><\/p>\n<\/div><\/div><\/div><\/section>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u7bc0\u98df\u6e1b\u91cd\u5df2\u6210\u70ba\u8a31\u591a\u6210\u5e74\u4eba\u666e\u904d\u6a02\u610f\u505a\u7684\u4e8b\u3002\u4f46\u5176\u6210\u6548\u597d\u55ce\uff1f\u5176\u5be6\u4e26\u4e0d\u597d\u3002\u7814\u7a76\u6307\u51fa\uff0c\u5728\u4e94\u5e74\u5167\uff0c60%\u7684\u7bc0\u98df\u8005\u91cd\u65b0\u589e\u52a0\u7684\u9ad4\u91cd\u8d85\u904e\u4e86\u4ed6\u5011\u7bc0\u98df\u6642\u6240\u6e1b\u6389\u7684\u9ad4\u91cd\u3002 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Russ joined the USANA science team in 1997, after working as a licensed environmental health specialist, a health consultant for an international weight management company, and teaching nutrition courses at a local state college. In 2000, he was certified as a nutrition specialist (CNS) by the Certification Board of the American College of Nutrition. In 2003 and 2004 attended Harvard University continuing medical education in Practical Approaches to the Treatment of Obesity. In 2005, he was certified as a sports nutritionist (CISSN) by the International Society of Sports Nutrition. He regularly attends conferences and meetings to maintain his certification status and keep updated on the current issues related to nutrition research. Russ has assisted in or co-authored several published scientific research papers. As part of his many roles at USANA over the years, he has written hundreds of research-related articles and answered over 120,000 health and product related questions. 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