{"id":28698,"date":"2018-12-10T10:00:40","date_gmt":"2018-12-10T17:00:40","guid":{"rendered":"https:\/\/askthescientists.com\/?p=28698"},"modified":"2019-07-23T10:00:31","modified_gmt":"2019-07-23T16:00:31","slug":"glycemic-index","status":"publish","type":"post","link":"https:\/\/askthescientists.com\/zh-hant\/glycemic-index\/","title":{"rendered":"\u70ba\u60a8\u63d0\u4f9b\u80fd\u91cf\u7684\u98df\u7269\uff1a\u77ad\u89e3\u5347\u7cd6\u6307\u6578"},"content":{"rendered":"<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-28705\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/12\/Low-GI-foods-AdobeStock_90088905.jpg\" alt=\"\" width=\"835\" height=\"418\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/12\/Low-GI-foods-AdobeStock_90088905.jpg 835w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/12\/Low-GI-foods-AdobeStock_90088905-400x200.jpg 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/12\/Low-GI-foods-AdobeStock_90088905-768x384.jpg 768w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/12\/Low-GI-foods-AdobeStock_90088905-705x353.jpg 705w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/12\/Low-GI-foods-AdobeStock_90088905-450x225.jpg 450w\" sizes=\"(max-width: 835px) 100vw, 835px\" \/><\/p>\n<p>\u60a8\u60f3\u5403\u5f97\u5065\u5eb7\uff0c\u4f46\u4e0d\u77e5\u5f9e\u54ea\u88e1\u958b\u59cb\u3002\u6240\u4ee5\uff0c\u60a8\u5728\u7db2\u4e0a\u700f\u89bd\u300c\u597d\u300d\u548c\u300c\u58de\u300d\u98df\u7269\u7684\u4f8b\u5b50\u3002\u4ee5\u4e00\u4efd\u5065\u5eb7\u98df\u7269\u6e05\u55ae\u4f86\u70ba\u5065\u5eb7\u98f2\u98df\u92ea\u8def\u6975\u70ba\u91cd\u8981\u3002\u4f46\u4e8b\u5be6\u4e0a\uff0c\u6e05\u55ae\u5c0d\u65bc\u597d\u98df\u7269\u70ba\u4ec0\u9ebc\u5c0d\u60a8\u6709\u597d\u8655\u6240\u80fd\u63d0\u4f9b\u7684\u8cc7\u8a0a\u975e\u5e38\u6709\u9650\u3002<\/p>\n<p>\u5982\u679c\u60a8\u77ad\u89e3\u81ea\u5df1\u6240\u5403\u7684\u98df\u7269\u5c07\u5982\u4f55\u7522\u751f\u53ef\u7528\u65bc<a href=\"https:\/\/askthescientists.com\/zh-hant\/understanding-calories\/\"><u>\u60a8\u8eab\u9ad4\u7684\u80fd\u91cf<\/u><\/a>\uff0c\u60a8\u5c31\u80fd\u9078\u64c7\u66f4\u597d\u7684\u98df\u6750\u4f86\u88fd\u4f5c\u66f4\u5065\u5eb7\u7684\u81b3\u98df\u3002\u82e5\u8981\u66f4\u52a0\u77ad\u89e3\u98df\u7269\u5728\u60a8\u9ad4\u5167\u5982\u4f55\u8d77\u4f5c\u7528\uff0c\u5347\u7cd6\u6307\u6578\u5c31\u662f\u60a8\u6240\u9700\u8981\u7684\u5de5\u5177\u3002<\/p>\n<p>\u60a8\u5df2\u7d93\u77e5\u9053\u60a8\u6240\u5403\u7684\u98df\u7269\u6703\u8b8a\u6210\u80fd\u91cf\uff0c\u4f46\u5b78\u7fd2\u5982\u4f55\u4f7f\u7528\u5347\u7cd6\u6307\u6578\u4e0d\u50c5\u53ef\u4ee5\u6307\u793a\u60a8\u5c07\u5f9e\u67d0\u4e9b\u98df\u7269\u7372\u5f97\u591a\u5c11\u80fd\u91cf\uff0c\u9084\u53ef\u4ee5\u6559\u60a8\u77ad\u89e3\u9019\u4e9b\u80fd\u91cf\u7684\u54c1\u8cea\u548c\u53ef\u4fe1\u5ea6\u3002<\/p>\n<h2><strong>\u8461\u8404\u7cd6\u6e90\u81ea\u65bc\u98df\u7269\uff0c\u70ba\u8eab\u9ad4\u63d0\u4f9b\u80fd\u91cf<\/strong><\/h2>\n<p>\u8461\u8404\u7cd6\u662f\u8eab\u9ad4\u80fd\u91cf\u7684\u5f62\u5f0f\u3002\u9019\u7a2e\u55ae\u91a3\u662f\u60a8\u98f2\u98df\u4e2d\u4e00\u7a2e\u5927\u91cf\u5b58\u5728\u7684<a href=\"https:\/\/askthescientists.com\/zh-hant\/qa\/carbohydrates\/\"><u>\u78b3\u6c34\u5316\u5408\u7269<\/u><\/a>\u3002\u4e26\u975e\u60a8\u6240\u651d\u53d6\u7684\u6240\u6709\u78b3\u6c34\u5316\u5408\u7269\u90fd\u662f\u8461\u8404\u7cd6\uff0c\u4f46\u5b83\u5011\u90fd\u53ef\u4ee5\u88ab\u8f49\u5316\u4f86\u63d0\u4f9b\u9019\u7a2e\u300c\u71c3\u6599\u300d\u3002\u5728\u6574\u500b<a href=\"https:\/\/askthescientists.com\/zh-hant\/digestive-system-journey\/\"><u>\u6d88\u5316<\/u><\/a>\u904e\u7a0b\u4e2d\uff0c\u8907\u5408\u78b3\u6c34\u5316\u5408\u7269\u88ab\u5206\u89e3\u70ba\u8461\u8404\u7cd6\u5206\u5b50\u7528\u4f86\u4f5c\u70ba\u80fd\u91cf\uff0c\u6216\u672a\u6d88\u5316\u800c\u88ab\u7528\u4f86\u5e6b\u52a9\u6392\u9664\u5ee2\u7269\u3002<\/p>\n<p>\u8461\u8404\u7cd6\uff08\u4e00\u65e6\u6210\u70ba\u9019\u7a2e\u55ae\u4e00\u7684\u5f62\u5f0f\uff09\u6703\u96a8\u8457\u8840\u6db2\u6d41\u52d5\uff0c\u70ba\u7d30\u80de\u63d0\u4f9b\u53ef\u7acb\u5373\u5229\u7528\u7684\u80fd\u91cf\u3002\u4f46\u4e26\u975e\u6240\u6709\u80fd\u91cf\u90fd\u9700\u8981\u7acb\u5373\u88ab\u4f7f\u7528\uff0c\u6709\u6642\uff0c\u9019\u7a2e\u80fd\u91cf\u662f\u4f5c\u70ba\u7cd6\u539f\u5132\u5b58\u5728\u809d\u81df\u548c\u808c\u8089\u4e2d\uff0c\u800c\u80f0\u817a\u5e6b\u52a9\u8eab\u9ad4\u6c7a\u5b9a\u4f55\u6642\u4f7f\u7528\u6216\u5132\u5b58\u8461\u8404\u7cd6\u3002<\/p>\n<p>\u9019\u4e9b\u6c7a\u5b9a\u5f88\u91cd\u8981\uff0c\u5b83\u4f7f\u8840\u7cd6\u6fc3\u5ea6\u4fdd\u6301\u5728\u5065\u5eb7\u7684\u6b63\u5e38\u7bc4\u570d\u5167\uff0c\u8b93\u8eab\u9ad4\u66f4\u5bb9\u6613\u7ba1\u7406\u5f9e\u98f2\u98df\u4e2d\u7372\u5f97\u7684\u6240\u6709\u80fd\u91cf\u3002<\/p>\n<h2><strong>\u5347<\/strong><strong>\u7cd6\u6307\u6578<\/strong><\/h2>\n<p>\u5347\u7cd6\u6307\u6578\uff08GI\uff09\u662f\u4ee5\u6e2c\u91cf\u78b3\u6c34\u5316\u5408\u7269\u5206\u89e3\u4e26\u4ee5\u55ae\u91a3\u5f62\u5f0f\u51fa\u73fe\u5728\u8840\u6db2\u4e2d\u7684\u901f\u7387\uff0c\u4f86\u5e6b\u52a9\u60a8\u9810\u6e2c\u98df\u7269\u4f7f\u8840\u7cd6\u5347\u9ad8\u7684\u6f5b\u529b\u7684\u4e00\u7a2e\u65b9\u6cd5\u3002\u901a\u5e38\uff0c\u98df\u7269\u8d8a\u7cbe\u88fd\u548c\u52a0\u5de5\u6708\u591a\u5c31\u88ab\u5206\u89e3\u5f97\u8d8a\u5feb\uff0cGI\u4e5f\u8d8a\u9ad8\u3002<\/p>\n<p>\u6709\u4e9b\u98df\u7269\u53ef\u4ee5\u5728\u5f88\u77ed\u7684\u6642\u9593\u5167\u5c07\u5927\u91cf\u7684\u7cd6\u9001\u5165\u8840\u6db2\u4e2d\u3002\u6703\u8fc5\u901f\u589e\u52a0\u8840\u7cd6\u6fc3\u5ea6\u7684\u98df\u7269\u88ab\u7a31\u70ba\u9ad8\u5347\u7cd6\u98df\u7269\uff1b\u5176\u5b83\u7684\u5247\u5728\u5e7e\u500b\u5c0f\u6642\u7684\u904e\u7a0b\u4e2d\u91cb\u653e\u5c11\u91cf\u8461\u8404\u7cd6\uff0c\u9019\u4e9b\u5c31\u662f\u4f4e\u5347\u7cd6\u98df\u7269\u3002<\/p>\n<p>\u6211\u5011\u4f86\u770b\u770b\u5982\u4f55\u8a08\u7b97\u5347\u7cd6\u6307\u6578\u3002\u6bd4\u8f03\u7684\u6a19\u6e96\u662f\u8461\u8404\u7cd6\u672c\u8eab\uff0c\u4ee5\u5b83\u7684\u5347\u7cd6\u6307\u6578\u70ba100\u3002\u8461\u8404\u7cd6\u7684GI\u70ba100\u7684\u4e8b\u5be6\u975e\u5e38\u91cd\u8981\uff0c\u9019\u4ee3\u8868\u98df\u7269\u8f49\u5316\u70ba\u8840\u7cd6\u7684\u901f\u5ea6\u3002<\/p>\n<p>\u8981\u77e5\u9053\u6240\u6709\u5176\u5b83\u98df\u7269\u7684\u5347\u7cd6\u6307\u6578\uff0c\u5c31\u662f\u5c07\u5b83\u5011\u8207\u8461\u8404\u7cd6\u7684GI\u9032\u884c\u6bd4\u8f03\u3002\u4e00\u584a\u9b06\u9905\u3001\u4e00\u500b\u67f3\u4e01\u548c\u5e7e\u9846\u82b1\u751f\u7684GI\u6709\u5f88\u5927\u7684\u5dee\u7570\uff0c\u56e0\u70ba\u5b83\u5011\u4ee5\u4e0d\u540c\u7684\u901f\u7387\u88ab\u6d88\u5316\u4e26\u5f15\u8d77\u4e0d\u540c\u7684\u8840\u7cd6\u53cd\u61c9\u3002<\/p>\n<table>\n<tbody>\n<tr>\n<td width=\"312\">\u98df\u7269<\/td>\n<td width=\"312\">\u5347\u7cd6\u6307\u6578\uff08GI\uff09<\/td>\n<\/tr>\n<tr>\n<td width=\"312\">\u8461\u8404\u7cd6<\/td>\n<td width=\"312\">100<\/td>\n<\/tr>\n<tr>\n<td width=\"312\">\u9b06\u9905<\/td>\n<td width=\"312\">67<\/td>\n<\/tr>\n<tr>\n<td width=\"312\">\u67f3\u4e01<\/td>\n<td width=\"312\">42<\/td>\n<\/tr>\n<tr>\n<td width=\"312\">\u82b1\u751f<\/td>\n<td width=\"312\">18<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\uff08\u82e5\u60f3\u770b\u66f4\u5b8c\u6574\u7684\u5716\u8868\uff0c\u60a8\u6709\u4e00\u4e9b\u4e0d\u932f\u7684\u9078\u64c7\uff1a<a href=\"http:\/\/www.glycemicindex.com\/foodSearch.php\"><u>\u96ea\u68a8\u5927\u5b78<\/u><\/a>\u3001<a href=\"https:\/\/lpi.oregonstate.edu\/mic\/food-beverages\/glycemic-index-glycemic-load\"><u>Linus Pauling<\/u><u>\u7814\u7a76\u6240<\/u><\/a>\u3001\u548c<a href=\"https:\/\/www.researchgate.net\/figure\/1-Glycemic-index-GI-of-carbohydrate-rich-foods-and-their-glycemic-load-GL-for-100g_tbl1_322473648\"><u>Research Gate<\/u><\/a>. )<\/p>\n<p>\u7576\u60a8\u5403\u9b06\u9905\u3001\u67f3\u4e01\u3001\u82b1\u751f\u6216\u4efb\u4f55\u5176\u5b83\u98df\u7269\u6642\uff0c\u60a8\u7684\u8840\u7cd6\u6703\u589e\u52a0\u3002\u4e00\u584a\u4e2d\u7b49\u5927\u5c0f\u7684\u714e\u9905\u7522\u751f\u7684\u8840\u7cd6\u53cd\u61c9\u662f\u7d14\u8461\u8404\u7cd6\u53cd\u61c9\u768467%\u3002\u67f3\u4e01\u662f\u8461\u8404\u7cd6\u53cd\u61c9\u768442%\u3002\u8207\u8461\u8404\u7cd6\u76f8\u6bd4\uff0c\u82b1\u751f\u5c0d\u8840\u7cd6\u7684\u5f71\u97ff\u5f88\u5c0f\uff0c\u53ea\u670918%\u3002<\/p>\n<p>\u57fa\u672c\u4e0a\uff0c\u5982\u679c\u60a8\u77e5\u9053\u67d0\u7a2e\u98df\u7269\u7684GI\uff0c\u60a8\u5c31\u77e5\u9053\u76f8\u5c0d\u65bc\u8461\u8404\u7cd6\uff0c\u5b83\u901a\u5e38\u6703\u5982\u4f55\u5f71\u97ff\u8840\u7cd6\u6fc3\u5ea6\u3002\u5347\u7cd6\u6307\u6578\u8868\u5217\u51fa\u4e86\u4e00\u4e9b\u5177\u6709\u9ad8\u3001\u4e2d\u548c\u4f4eGI\u7684\u6578\u767e\u7a2e\u98df\u7269\u3002\u4ee5\u4e0b\u662f\u5176\u5206\u985e\u7684\u65b9\u6cd5\uff1a<\/p>\n<ul>\n<li>\u9ad8GI &gt;= 70\uff1a\u99ac\u9234\u85af\u3001\u7389\u7c73\u7247\u3001\u6c34\u679c\u8edf\u7cd6\u3001\u897f\u74dc\u548c\u767d\u9eb5\u5305\u90fd\u662f\u9ad8GI\u98df\u7269\u3002<\/li>\n<li>\u4e2dGI 56-69\uff1a\u7c73\u98ef\u3001\u9999\u8549\u3001\u8702\u871c\u548c\u9cf3\u68a8\u662f\u4e2dGI\u98df\u7269\u3002<\/li>\n<li>\u4f4eGI &lt; 55\uff1a\u6241\u8c46\u3001\u80e1\u863f\u8514\u3001\u860b\u679c\u3001\u67f3\u4e01\u548c\u68a8\u5b50\u90fd\u662f\u4f4eGI\u98df\u7269\u3002<\/li>\n<\/ul>\n<p>\u5347\u7cd6\u6307\u6578\u6709\u5f88\u591a\u7279\u9ede\u3002\u5b83\u7a81\u986f\u4e86\u98df\u7269\u63d0\u9ad8\u8840\u7cd6\u7684\u80fd\u529b\uff0c\u4e26\u986f\u793a\u98df\u7269\u4e4b\u9593\u8840\u7cd6\u53cd\u61c9\u7684\u6bd4\u8f03\u3002\u4f46\u5347\u7cd6\u6307\u6578\u4e26\u4e0d\u8003\u616e\u98df\u7528\u7684\u98df\u7269\u91cf\u3002<\/p>\n<p>\u7121\u8ad6\u60a8\u5403\u4e86\u591a\u5c11\uff0c\u98df\u7269\u7684GI\u503c\u90fd\u4fdd\u6301\u4e0d\u8b8a\u3002\u4f46\u9019\u4e26\u4e0d\u610f\u5473\u8457\u5403\u4e86\u5927\u91cf\u7684\u9ad8\u5347\u7cd6\u98df\u7269\u5c0d\u8840\u7cd6\u7684\u5f71\u97ff\u8207\u50c5\u5403\u4e00\u9ede\u9ede\u7684\u6548\u679c\u76f8\u540c\u3002\u4e8b\u5be6\u4e0a\u6b63\u597d\u76f8\u53cd\u3002<\/p>\n<p>\u90a3\u9ebc\uff0c\u60a8\u5982\u4f55\u904b\u7528\u5347\u7cd6\u6307\u6578\u505a\u51fa\u660e\u667a\u7684\u98f2\u98df\u9078\u64c7\u5462\uff1f\u7576\u6912\u9e7d\u6372\u9905\u3001\u767d\u9eb5\u5305\u548c\u8584\u8106\u9905\u4e7e\u8207<a href=\"https:\/\/askthescientists.com\/zh-hant\/whole-fruit-versus-fruit-juice-eat-drink\/\"><u>\u897f\u74dc\u548c\u9cf3\u68a8<\/u><\/a>\u5177\u6709\u76f8\u4f3c\u7684GI\u6642\uff0c\u5c31\u5f88\u96e3\u5224\u65b7\u98df\u7269\u54c1\u8cea\u7684\u5dee\u7570\u3002\u5e78\u904b\u7684\u662f\uff0c\u6709\u4e00\u500b\u89e3\u6c7a\u7684\u65b9\u6cd5\u3002<\/p>\n<h2><strong>\u5347\u7cd6\u8ca0\u8377<\/strong><\/h2>\n<p>\u770b\u5b83\u5011\u7684\u5347\u7cd6\u8ca0\u8377\u3002\u9019\u662f\u4e00\u7a2e\u6709\u529b\u7684\u5b9a\u6027\u548c\u5b9a\u91cf\u7684\u65b9\u6cd5\uff0c\u53ef\u4ee5\u4f7f\u7528\u5347\u7cd6\u6307\u6578\u4e2d\u7684\u8cc7\u8a0a\u4f86\u77ad\u89e3\u98df\u7269\u5982\u4f55\u5f71\u97ff\u8840\u7cd6\u3002<\/p>\n<p>\u5347\u7cd6\u8ca0\u8377\uff08GL\uff09\u662f\u7528\u4f86\u8a0e\u8ad6\u98df\u7269\u7684\u6578\u91cf\u3002GL\u53cd\u6620\u4e86\u60a8\u5403\u4e86<em>\u591a\u5c11\u91cf<\/em>\u7684\u7279\u5b9a\u98df\u7269\u7684\u8840\u7cd6\u5347\u9ad8\u6f5b\u529b\u3002\u60a8\u53ef\u4ee5\u5c07GI\u9664\u4ee5100\u4f86\u8a08\u7b97\u67d0\u7a2e\u98df\u7269\u7684\u5347\u7cd6\u8ca0\u8377\uff0c\u7136\u5f8c\u5c07\u8a72\u6578\u5b57\u4e58\u4ee5\u4e00\u4efd\u91cf\u4e2d\u6240\u542b\u78b3\u6c34\u5316\u5408\u7269\u7684\u91cf\u3002<\/p>\n<p>GL<sub>\u98df\u7269<\/sub> = (GI<sub>\u98df\u7269<\/sub> \/ 100) x (\u78b3\u6c34\u5316\u5408\u7269\u514b\u6578 \u2013 \u7e96\u7dad\u514b\u6578)<\/p>\n<p>*\u8acb\u8a18\u4f4f\uff0c\u7e96\u7dad\u662f\u98df\u7269\u4e2d\u672a\u88ab\u4eba\u9ad4\u5b8c\u5168\u6d88\u5316\u7684\u7269\u8cea\u3002\u56e0\u6b64\uff0c\u5728\u8a08\u7b97\u51fa\u60a8\u559c\u611b\u7684\u9ede\u5fc3\u4e2d\u6709\u591a\u5c11\u78b3\u6c34\u5316\u5408\u7269\u6642\uff0c\u8981\u5f9e\u78b3\u6c34\u5316\u5408\u7269\u7684\u7e3d\u514b\u6578\u4e2d\u6e1b\u53bb\u7e96\u7dad\u7684\u514b\u6578\u3002<\/p>\n<p>\u8207\u5347\u7cd6\u8ca0\u8377\u76f8\u95dc\u7684\u503c\u9060\u5c0f\u65bc\u5347\u7cd6\u6307\u6578\uff1a<\/p>\n<ul>\n<li>\u9ad8GL &gt;= 20\u3002<\/li>\n<li>\u4e2dGL 11-19\u3002<\/li>\n<li>\u4f4eGL &lt; 10\u3002<\/li>\n<\/ul>\n<p>GL\u8003\u616e\u5230\u6bcf\u4efd\u98df\u7269\u4e2d\u53ef\u6d88\u5316\u7684\u78b3\u6c34\u5316\u5408\u7269\u7684\u91cf\u3002\u9019\u5f88\u91cd\u8981\uff0c\u56e0\u70ba\u6709\u6642GI\u503c\u76f8\u4f3c\u7684\u98df\u7269\u537b\u5177\u6709\u986f\u8457\u66f4\u9ad8\u7684\u78b3\u6c34\u5316\u5408\u7269\u6578\u91cf\u3002<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-28391\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/10\/Corn-flakes-AdobeStock_226901959.jpg\" alt=\"\" width=\"400\" height=\"240\" \/><\/p>\n<p>\u70ba\u4e86\u89e3\u91cb\u5347\u7cd6\u8ca0\u8377\u5982\u4f55\u8aaa\u660e\u78b3\u6c34\u5316\u5408\u7269\u542b\u91cf\uff0c\u8b93\u6211\u5011\u770b\u4e00\u500b\u4f8b\u5b50\uff1aGI\u975e\u5e38\u76f8\u4f3c\u7684\u4e00\u676f\u897f\u74dc\u548c\u4e00\u676f\u7389\u7c73\u7247\uff0c\u5b83\u5011\u90fd\u662f\u9ad8\u8840\u7cd6\u98df\u7269\uff0c\u4f46\u662f\u7389\u7c73\u7247\u548c\u897f\u74dc\u7684GL\u6709\u6975\u5927\u7684\u5dee\u7570\u3002<\/p>\n<p>\u4e00\u676f\u7389\u7c73\u7247\u7684GL\u70ba20\uff0c\u4f7f\u5176\u6210\u70ba\u9ad8\u5347\u7cd6\u8ca0\u8377\u7684\u98df\u7269\uff1b\u800c\u897f\u74dc\u7684GL\u53ea\u67098\u3002\u9019\u4e9b\u6578\u5b57\u544a\u8a34\u6211\u5011\uff0c\u4e00\u4efd\u7389\u7c73\u7247\u4e2d\u7684\u78b3\u6c34\u5316\u5408\u7269\u6bd4\u897f\u74dc\u4e2d\u7684\u78b3\u6c34\u5316\u5408\u7269\u591a\u5f97\u591a\u3002\u78ba\u5207\u5730\u8aaa\uff0c\u4e00\u676f\u7389\u7c73\u7247\u542b\u670926\u514b\u78b3\u6c34\u5316\u5408\u7269\uff0c\u800c\u76f8\u540c\u6578\u91cf\u7684\u897f\u74dc\u53ea\u670911\u514b\u3002<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-28435\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/10\/Watermelon-cubes-AdobeStock_69813287.jpg\" alt=\"\" width=\"400\" height=\"240\" \/><\/p>\n<p>\u7531\u65bc\u897f\u74dc\u6240\u542b\u7684\u78b3\u6c34\u5316\u5408\u7269\u8f03\u5c11\uff0c\u56e0\u6b64\u6bcf\u4efd\u98df\u7269\u7684\u5361\u8def\u91cc\u542b\u91cf\u4e5f\u8f03\u5c11\u3002\u5982\u679c\u60a8\u60f3\u627e\u4e00\u4efd\u7c21\u55ae\u7684\u9ede\u5fc3\uff0c\u90a3\u9ebc\u897f\u74dc\u662f\u6bd4\u7389\u7c73\u7247\u66f4\u597d\u7684\u9078\u64c7\u3002\u5b83\u7684\u71b1\u91cf\u8f03\u4f4e\uff0c\u4f46\u540c\u6a23\u80fd\u6709\u6548\u5730\u63d0\u4f9b\u60a8\u5728\u4e0b\u6b21\u9032\u9910\u4e4b\u524d\u6240\u9700\u7684\u80fd\u91cf\u3002<\/p>\n<p>\u4f46\u5982\u679c\u4e0d\u53ea\u4e00\u676f\u897f\u74dc\uff0c\u60a8\u5403\u4e86\u5169\u676f\u53c8\u662f\u600e\u6a23\u5462\uff1fGL\u53cd\u6620\u4e86\u60a8\u98df\u7269\u4efd\u91cf\u7684\u5927\u5c0f\uff0c\u5b83\u544a\u8a34\u60a8\uff0c\u60a8\u5403\u7684\u98df\u7269\u91cf\u4e5f\u6703\u5f71\u97ff\u60a8\u7684\u8840\u7cd6\u3002<\/p>\n<p>\u901a\u5e38\uff0c\u4f4eGL\u98df\u7269\u6bd4\u9ad8GL\u98df\u7269\u5177\u6709\u66f4\u5c11\u7684\u5361\u8def\u91cc\u3002\u56e0\u6b64\uff0c\u7576\u60a8\u9700\u8981\u589e\u52a0\u80fd\u91cf\u6642\uff0c\u9ad8\u5361\u8def\u91cc\u98df\u7269\u4e26\u4e0d\u662f\u552f\u4e00\u7684\u9078\u64c7\u3002\u4f4e\u5347\u7cd6\u8ca0\u8377\u98df\u7269\u53ef\u4ee5\u70ba\u60a8\u7684\u8eab\u9ad4\u63d0\u4f9b\u71c3\u6599\uff0c\u964d\u4f4e<a href=\"https:\/\/askthescientists.com\/zh-hant\/weight-management\/\"><u>\u66b4\u98f2\u66b4\u98df\u548c\u589e\u52a0\u9ad4\u91cd<\/u><\/a>\u7684\u98a8\u96aa\u3002<\/p>\n<h2><strong>\u904b\u7528<\/strong><strong>GI<\/strong><strong>\u548c<\/strong><strong>GL<\/strong><strong>\u6253\u9020\u5065\u5eb7\u98f2\u98df<\/strong><\/h2>\n<p>\u60a8\u5df2\u7d93\u77e5\u9053\u9ad8GI\u98df\u7269\u8fc5\u901f\u8d77\u4f5c\u7528\u4ee5\u5f71\u97ff\u8840\u7cd6\uff0c\u63d0\u4f9b\u5feb\u901f\u80fd\u91cf\u3002\u7136\u800c\uff0c\u9019\u7a2e\u80fd\u91cf\u901a\u5e38\u662f\u77ed\u66ab\u7684\uff0c\u5f88\u5feb\u5c31\u53c8\u611f\u5230\u98e2\u9913\uff0c\u9019\u53ef\u80fd\u6703\u5c0e\u81f4\u66b4\u98f2\u66b4\u98df\u548c\u9ad4\u91cd\u589e\u52a0\u3002<\/p>\n<p>\u4f4e\u5347\u7cd6\u6307\u6578\u98df\u7269\u66f4\u7de9\u6162\u548c\u7a69\u5b9a\u5730\u5f71\u97ff\u8840\u7cd6\u3002\u9019\u4e9b\u98df\u7269\u63d0\u4f9b\u66f4\u5927\u7684\u98fd\u8179\u611f\uff0c\u548c\u66f4\u6301\u4e45\u3001\u66f4\u7a69\u5b9a\u7684\u80fd\u91cf\u3002\u9019\u6a23\u5c31\u66f4\u5bb9\u6613\u4f7f\u4eba\u6e1b\u5c11\u98df\u91cf\uff08\u4e26\u4fdd\u6301\u9ad4\u91cd\uff09\u3002<\/p>\n<p>\u9396\u5b9a\u9ad8GI\/GL\u548c\u4f4eGI\/GL\u7684\u98df\u7269\u9700\u8981\u7df4\u7fd2\u3002\u5e78\u904b\u7684\u662f\uff0c\u6709\u4e00\u4e9b\u7c21\u55ae\u7684\u898f\u5247\u53ef\u4ee5\u5e6b\u52a9\u60a8\u53d6\u5f97\u6210\u529f\u3002<\/p>\n<ol>\n<li>\u7528\u5927\u91cf\u4f4e\u548c\u4e2dGI\/GL\u98df\u7269\u88fd\u4f5c\u81b3\u98df\u3002\u9650\u5236\u9ad8GI\/GL\u98df\u7269\uff0c\u56e0\u70ba\u5b83\u5011\u7684\u71b1\u91cf\u9ad8\uff0c\u4e26\u5c0e\u81f4\u8840\u7cd6\u904e\u9ad8\u3002<\/li>\n<li>\u627e\u5c0b\u975e\u6fb1\u7c89\u985e\u7684<a href=\"\/?p=14604\"><u>\u852c\u83dc\u548c\u6c34\u679c<\/u><\/a>\u3002\u860b\u679c\u3001\u6f3f\u679c\u3001\u68a8\u5b50\u3001\u8c46\u985e\u3001\u9752\u82b1\u83dc\u548c\u82b1\u6930\u83dc\u90fd\u662f\u4f4eGI\/GL\u98df\u7269\u3002\u7531\u65bc\u5176\u7e96\u7dad\u542b\u91cf\u9ad8\uff0c\u5b83\u5011\u5c07\u5728\u4e00\u6bb5\u6301\u7e8c\u7684\u6642\u9593\u5167\u63d0\u4f9b\u5145\u8db3\u7684\u80fd\u91cf\u3002<\/li>\n<li>\u5982\u6709\u7591\u554f\uff0c\u53ef\u9078\u64c7\u5168\u7a40\u7269\u3002\u71d5\u9ea5\u3001\u7cd9\u7c73\u3001\u5927\u9ea5\u548c\u5168\u9ea5\u662f\u5f88\u597d\u7684\u9078\u64c7\u3002\u518d\u8aaa\u4e00\u6b21\uff0c\u5927\u91cf\u7684<a href=\"https:\/\/askthescientists.com\/zh-hant\/qa\/dietary-fiber-and-microbiome\/\"><u>\u5929\u7136\u7e96\u7dad\u610f\u5473\u8457\u66f4\u6301\u4e45\u7684\u80fd\u91cf<\/u><\/a>\u3002<\/li>\n<li>\u907f\u514d\u4f7f\u7528\u86cb\u767d\u8cea\u3001\u7e96\u7dad\u548c\u8102\u80aa\u542b\u91cf\u4f4e\u7684\u5305\u88dd\u98df\u54c1\u53ca\u52a0\u5de5\u98df\u54c1\u3002\u9019\u985e\u98df\u54c1\u901a\u5e38\u542b\u6709\u8f03\u9ad8\u7684\u55ae\u4e00\u78b3\u6c34\u5316\u5408\u7269\uff0c\u800c\u5176\u5b83\u91cd\u8981\u7684\u5de8\u91cf\u71df\u990a\u7d20\u542b\u91cf\u8f03\u4f4e\uff0c\u9019\u4f7f\u5f97\u5b83\u5011\u5177\u6709\u8f03\u9ad8\u7684GI\/GL\u503c\u3002<\/li>\n<li>\u9069\u91cf\u5f88\u91cd\u8981\u3002\u7121\u8ad6GI\/GL\u503c\u5982\u4f55\uff0c\u90fd\u8acb\u8b39\u614e\u5730\u5403\u3002\u76e1\u91cf\u50be\u807d\u60a8\u7684\u8eab\u9ad4\u53ca\u5176\u6240\u767c\u51fa\u7684\u4fe1\u865f\u3002\u7576\u60a8\u611f\u5230\u75b2\u5026\u4e26\u9700\u8981\u4e00\u4e9b\u80fd\u91cf\u6642\uff0c\u8acb\u5403\u5065\u5eb7\u7684\u9ede\u5fc3\u3002\u5982\u679c\u5403\u98fd\u4e86\u5c31\u5225\u518d\u5403\uff0c\u8d77\u4f86\u52d5\u4e00\u52d5\u3002<\/li>\n<\/ol>\n<p>\u6709\u5f88\u591a\u65b9\u6cd5\u53ef\u4ee5\u505a\u51fa<a href=\"https:\/\/askthescientists.com\/zh-hant\/healthy-breakfast\/\"><u>\u5065\u5eb7\u7684\u98f2\u98df\u9078\u64c7<\/u><\/a>\u3002\u77ad\u89e3\u6240\u5403\u7684\u98df\u7269\u5982\u4f55\u5f71\u97ff\u60a8\u7684\u8840\u7cd6\u53ea\u662f\u4fdd\u6301\u826f\u597d\u71df\u990a\u548c\u5065\u5eb7\u7684\u4e00\u7a2e\u65b9\u6cd5\u3002<\/p>\n<h2><strong>\u95dc\u65bc\u4f5c\u8005<\/strong><\/h2>\n<p><a href=\"https:\/\/askthescientists.com\/zh-hant\/author\/ssprouse\/\">Sydney Sprouse<\/a>\u662f\u4f4f\u5728\u5967\u52d2\u5ca1\u5ddeForest Grove\u7684\u81ea\u7531\u79d1\u5b78\u4f5c\u5bb6\u3002\u5979\u64c1\u6709\u7336\u4ed6\u5dde\u5dde\u7acb\u5927\u5b78\u4eba\u985e\u751f\u7269\u5b78\u7684\u5b78\u58eb\u5b78\u4f4d\uff0c\u4e26\u66fe\u5728\u90a3\u88e1\u64d4\u4efb\u7814\u7a76\u751f\u548c\u5beb\u4f5c\u4eba\u54e1\u3002Sydney\u662f\u79d1\u5b78\u7684\u7d42\u8eab\u5b78\u7fd2\u8005\uff0c\u5979\u7684\u76ee\u6a19\u662f\u76e1\u53ef\u80fd\u6709\u6548\u5730\u7ffb\u8b6f\u7576\u524d\u7684\u79d1\u5b78\u7814\u7a76\u3002\u5979\u7684\u5beb\u4f5c\u4e3b\u984c\u7279\u5225\u504f\u91cd\u65bc\u4eba\u985e\u751f\u7269\u5b78\u3001\u5065\u5eb7\u5b78\u548c\u71df\u990a\u5b78\u3002<\/p>\n<div  class='togglecontainer av-zngqpq-d85e1a9b073126e7091867599ea872a4  avia-builder-el-0  avia-builder-el-no-sibling  toggle_close_all' >\n<section class='av_toggle_section av-tkb2xq-59353eabdb5c5e1e3396c844f4808889'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p id='toggle-toggle-id-1' data-fake-id='#toggle-id-1' class='toggler  av-title-above '  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-1' data-slide-speed=\"200\" data-title=\"&lt;strong&gt;\u53c3\u8003\u8cc7\u6599&lt;\/strong&gt;\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: &lt;strong&gt;\u53c3\u8003\u8cc7\u6599&lt;\/strong&gt;\" data-aria_expanded=\"Click to collapse: &lt;strong&gt;\u53c3\u8003\u8cc7\u6599&lt;\/strong&gt;\"><strong>\u53c3\u8003\u8cc7\u6599<\/strong><span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-1' aria-labelledby='toggle-toggle-id-1' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color '  itemprop=\"text\" ><p><a href=\"https:\/\/www.health.harvard.edu\/healthbeat\/8-principles-of-low-glycemic-eating\" target=\"_blank\" rel=\"noopener noreferrer\">\u201c8 Principles of low glycemic eating.\u201d Harvard University.<\/a><\/p>\n<p><a href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/carbohydrates\/carbohydrates-and-blood-sugar\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u201cCarbohydrates and blood sugar.\u201d Harvard University.<\/a><\/p>\n<p><a href=\"http:\/\/www.diabetes.org\/food-and-fitness\/food\/what-can-i-eat\/understanding-carbohydrates\/glycemic-index-and-diabetes.html\" target=\"_blank\" rel=\"noopener noreferrer\">\u201cGlycemic index and diabetes.\u201d American Diabetes Association.<\/a><\/p>\n<p><a href=\"https:\/\/lpi.oregonstate.edu\/mic\/food-beverages\/glycemic-index-glycemic-load#lowering-glycemic-load\" target=\"_blank\" rel=\"noopener noreferrer\">\u201cGlycemic index and glycemic load.\u201d Oregon State University.<\/a><\/p>\n<p><a href=\"https:\/\/www.diabetesselfmanagement.com\/nutrition-exercise\/nutrition\/glycemic-index-update\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u201cGlycemic index update.\u201d Diabetes Self-management.<\/a><\/p>\n<p><a href=\"\/?p=563\" target=\"_blank\" rel=\"noopener noreferrer\">\u201cHow can I calculate glycemic load (GL)?\u201d AskTheScientists.com<\/a><\/p>\n<p><a href=\"https:\/\/wa.kaiserpermanente.org\/healthAndWellness?item=%2Fcommon%2FhealthAndWellness%2Fconditions%2Fdiabetes%2FfoodProcess.html\" target=\"_blank\" rel=\"noopener noreferrer\">\u201cHow our bodies turn food into energy.\u201d Kaiser Permanente.<\/a><\/p>\n<p><a href=\"https:\/\/askthescientists.com\/qa\/what-is-glycemic-index\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u201cWhat is glycemic index?\u201d AskTheScientists.com<\/a><\/p>\n<\/div><\/div><\/div><\/section>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u60a8\u60f3\u5403\u5f97\u5065\u5eb7\uff0c\u4f46\u4e0d\u77e5\u5f9e\u54ea\u88e1\u958b\u59cb\u3002\u6240\u4ee5\uff0c\u60a8\u5728\u7db2\u4e0a\u700f\u89bd\u300c\u597d\u300d\u548c\u300c\u58de\u300d\u98df\u7269\u7684\u4f8b\u5b50\u3002\u4ee5\u4e00\u4efd\u5065\u5eb7\u98df\u7269\u6e05\u55ae\u4f86\u70ba\u5065\u5eb7\u98f2\u98df\u92ea\u8def\u6975\u70ba\u91cd\u8981\u3002\u4f46\u4e8b\u5be6\u4e0a\uff0c\u6e05\u55ae\u5c0d\u65bc\u597d\u98df\u7269\u70ba\u4ec0\u9ebc\u5c0d\u60a8\u6709\u597d\u8655\u6240\u80fd\u63d0\u4f9b\u7684\u8cc7\u8a0a\u975e\u5e38\u6709\u9650\u3002 \u5982\u679c\u60a8\u77ad\u89e3\u81ea\u5df1\u6240\u5403\u7684\u98df\u7269\u5c07\u5982\u4f55\u7522\u751f\u53ef\u7528\u65bc\u60a8\u8eab\u9ad4\u7684\u80fd\u91cf\uff0c\u60a8\u5c31\u80fd\u9078\u64c7\u66f4\u597d\u7684\u98df\u6750\u4f86\u88fd\u4f5c\u66f4\u5065\u5eb7\u7684\u81b3\u98df\u3002\u82e5\u8981\u66f4\u52a0\u77ad\u89e3\u98df\u7269\u5728\u60a8\u9ad4\u5167\u5982\u4f55\u8d77\u4f5c\u7528\uff0c\u5347\u7cd6\u6307\u6578\u5c31\u662f\u60a8\u6240\u9700\u8981\u7684\u5de5\u5177\u3002 \u60a8\u5df2\u7d93\u77e5\u9053\u60a8\u6240\u5403\u7684\u98df\u7269\u6703\u8b8a\u6210\u80fd\u91cf\uff0c\u4f46\u5b78\u7fd2\u5982\u4f55\u4f7f\u7528\u5347\u7cd6\u6307\u6578\u4e0d\u50c5\u53ef\u4ee5\u6307\u793a\u60a8\u5c07\u5f9e\u67d0\u4e9b\u98df\u7269\u7372\u5f97\u591a\u5c11\u80fd\u91cf\uff0c\u9084\u53ef\u4ee5\u6559\u60a8\u77ad\u89e3\u9019\u4e9b\u80fd\u91cf\u7684\u54c1\u8cea\u548c\u53ef\u4fe1\u5ea6\u3002 \u8461\u8404\u7cd6\u6e90\u81ea\u65bc\u98df\u7269\uff0c\u70ba\u8eab\u9ad4\u63d0\u4f9b\u80fd\u91cf \u8461\u8404\u7cd6\u662f\u8eab\u9ad4\u80fd\u91cf\u7684\u5f62\u5f0f\u3002\u9019\u7a2e\u55ae\u91a3\u662f\u60a8\u98f2\u98df\u4e2d\u4e00\u7a2e\u5927\u91cf\u5b58\u5728\u7684\u78b3\u6c34\u5316\u5408\u7269\u3002\u4e26\u975e\u60a8\u6240\u651d\u53d6\u7684\u6240\u6709\u78b3\u6c34\u5316\u5408\u7269\u90fd\u662f\u8461\u8404\u7cd6\uff0c\u4f46\u5b83\u5011\u90fd\u53ef\u4ee5\u88ab\u8f49\u5316\u4f86\u63d0\u4f9b\u9019\u7a2e\u300c\u71c3\u6599\u300d\u3002\u5728\u6574\u500b\u6d88\u5316\u904e\u7a0b\u4e2d\uff0c\u8907\u5408\u78b3\u6c34\u5316\u5408\u7269\u88ab\u5206\u89e3\u70ba\u8461\u8404\u7cd6\u5206\u5b50\u7528\u4f86\u4f5c\u70ba\u80fd\u91cf\uff0c\u6216\u672a\u6d88\u5316\u800c\u88ab\u7528\u4f86\u5e6b\u52a9\u6392\u9664\u5ee2\u7269\u3002 \u8461\u8404\u7cd6\uff08\u4e00\u65e6\u6210\u70ba\u9019\u7a2e\u55ae\u4e00\u7684\u5f62\u5f0f\uff09\u6703\u96a8\u8457\u8840\u6db2\u6d41\u52d5\uff0c\u70ba\u7d30\u80de\u63d0\u4f9b\u53ef\u7acb\u5373\u5229\u7528\u7684\u80fd\u91cf\u3002\u4f46\u4e26\u975e\u6240\u6709\u80fd\u91cf\u90fd\u9700\u8981\u7acb\u5373\u88ab\u4f7f\u7528\uff0c\u6709\u6642\uff0c\u9019\u7a2e\u80fd\u91cf\u662f\u4f5c\u70ba\u7cd6\u539f\u5132\u5b58\u5728\u809d\u81df\u548c\u808c\u8089\u4e2d\uff0c\u800c\u80f0\u817a\u5e6b\u52a9\u8eab\u9ad4\u6c7a\u5b9a\u4f55\u6642\u4f7f\u7528\u6216\u5132\u5b58\u8461\u8404\u7cd6\u3002 \u9019\u4e9b\u6c7a\u5b9a\u5f88\u91cd\u8981\uff0c\u5b83\u4f7f\u8840\u7cd6\u6fc3\u5ea6\u4fdd\u6301\u5728\u5065\u5eb7\u7684\u6b63\u5e38\u7bc4\u570d\u5167\uff0c\u8b93\u8eab\u9ad4\u66f4\u5bb9\u6613\u7ba1\u7406\u5f9e\u98f2\u98df\u4e2d\u7372\u5f97\u7684\u6240\u6709\u80fd\u91cf\u3002 \u5347\u7cd6\u6307\u6578 \u5347\u7cd6\u6307\u6578\uff08GI\uff09\u662f\u4ee5\u6e2c\u91cf\u78b3\u6c34\u5316\u5408\u7269\u5206\u89e3\u4e26\u4ee5\u55ae\u91a3\u5f62\u5f0f\u51fa\u73fe\u5728\u8840\u6db2\u4e2d\u7684\u901f\u7387\uff0c\u4f86\u5e6b\u52a9\u60a8\u9810\u6e2c\u98df\u7269\u4f7f\u8840\u7cd6\u5347\u9ad8\u7684\u6f5b\u529b\u7684\u4e00\u7a2e\u65b9\u6cd5\u3002\u901a\u5e38\uff0c\u98df\u7269\u8d8a\u7cbe\u88fd\u548c\u52a0\u5de5\u6708\u591a\u5c31\u88ab\u5206\u89e3\u5f97\u8d8a\u5feb\uff0cGI\u4e5f\u8d8a\u9ad8\u3002 \u6709\u4e9b\u98df\u7269\u53ef\u4ee5\u5728\u5f88\u77ed\u7684\u6642\u9593\u5167\u5c07\u5927\u91cf\u7684\u7cd6\u9001\u5165\u8840\u6db2\u4e2d\u3002\u6703\u8fc5\u901f\u589e\u52a0\u8840\u7cd6\u6fc3\u5ea6\u7684\u98df\u7269\u88ab\u7a31\u70ba\u9ad8\u5347\u7cd6\u98df\u7269\uff1b\u5176\u5b83\u7684\u5247\u5728\u5e7e\u500b\u5c0f\u6642\u7684\u904e\u7a0b\u4e2d\u91cb\u653e\u5c11\u91cf\u8461\u8404\u7cd6\uff0c\u9019\u4e9b\u5c31\u662f\u4f4e\u5347\u7cd6\u98df\u7269\u3002 \u6211\u5011\u4f86\u770b\u770b\u5982\u4f55\u8a08\u7b97\u5347\u7cd6\u6307\u6578\u3002\u6bd4\u8f03\u7684\u6a19\u6e96\u662f\u8461\u8404\u7cd6\u672c\u8eab\uff0c\u4ee5\u5b83\u7684\u5347\u7cd6\u6307\u6578\u70ba100\u3002\u8461\u8404\u7cd6\u7684GI\u70ba100\u7684\u4e8b\u5be6\u975e\u5e38\u91cd\u8981\uff0c\u9019\u4ee3\u8868\u98df\u7269\u8f49\u5316\u70ba\u8840\u7cd6\u7684\u901f\u5ea6\u3002 \u8981\u77e5\u9053\u6240\u6709\u5176\u5b83\u98df\u7269\u7684\u5347\u7cd6\u6307\u6578\uff0c\u5c31\u662f\u5c07\u5b83\u5011\u8207\u8461\u8404\u7cd6\u7684GI\u9032\u884c\u6bd4\u8f03\u3002\u4e00\u584a\u9b06\u9905\u3001\u4e00\u500b\u67f3\u4e01\u548c\u5e7e\u9846\u82b1\u751f\u7684GI\u6709\u5f88\u5927\u7684\u5dee\u7570\uff0c\u56e0\u70ba\u5b83\u5011\u4ee5\u4e0d\u540c\u7684\u901f\u7387\u88ab\u6d88\u5316\u4e26\u5f15\u8d77\u4e0d\u540c\u7684\u8840\u7cd6\u53cd\u61c9\u3002 \u98df\u7269 \u5347\u7cd6\u6307\u6578\uff08GI\uff09 \u8461\u8404\u7cd6 100 \u9b06\u9905 67 \u67f3\u4e01 42 \u82b1\u751f 18 \uff08\u82e5\u60f3\u770b\u66f4\u5b8c\u6574\u7684\u5716\u8868\uff0c\u60a8\u6709\u4e00\u4e9b\u4e0d\u932f\u7684\u9078\u64c7\uff1a\u96ea\u68a8\u5927\u5b78\u3001Linus Pauling\u7814\u7a76\u6240\u3001\u548cResearch Gate. ) \u7576\u60a8\u5403\u9b06\u9905\u3001\u67f3\u4e01\u3001\u82b1\u751f\u6216\u4efb\u4f55\u5176\u5b83\u98df\u7269\u6642\uff0c\u60a8\u7684\u8840\u7cd6\u6703\u589e\u52a0\u3002\u4e00\u584a\u4e2d\u7b49\u5927\u5c0f\u7684\u714e\u9905\u7522\u751f\u7684\u8840\u7cd6\u53cd\u61c9\u662f\u7d14\u8461\u8404\u7cd6\u53cd\u61c9\u768467%\u3002\u67f3\u4e01\u662f\u8461\u8404\u7cd6\u53cd\u61c9\u768442%\u3002\u8207\u8461\u8404\u7cd6\u76f8\u6bd4\uff0c\u82b1\u751f\u5c0d\u8840\u7cd6\u7684\u5f71\u97ff\u5f88\u5c0f\uff0c\u53ea\u670918%\u3002 \u57fa\u672c\u4e0a\uff0c\u5982\u679c\u60a8\u77e5\u9053\u67d0\u7a2e\u98df\u7269\u7684GI\uff0c\u60a8\u5c31\u77e5\u9053\u76f8\u5c0d\u65bc\u8461\u8404\u7cd6\uff0c\u5b83\u901a\u5e38\u6703\u5982\u4f55\u5f71\u97ff\u8840\u7cd6\u6fc3\u5ea6\u3002\u5347\u7cd6\u6307\u6578\u8868\u5217\u51fa\u4e86\u4e00\u4e9b\u5177\u6709\u9ad8\u3001\u4e2d\u548c\u4f4eGI\u7684\u6578\u767e\u7a2e\u98df\u7269\u3002\u4ee5\u4e0b\u662f\u5176\u5206\u985e\u7684\u65b9\u6cd5\uff1a \u9ad8GI &gt;= 70\uff1a\u99ac\u9234\u85af\u3001\u7389\u7c73\u7247\u3001\u6c34\u679c\u8edf\u7cd6\u3001\u897f\u74dc\u548c\u767d\u9eb5\u5305\u90fd\u662f\u9ad8GI\u98df\u7269\u3002 \u4e2dGI 56-69\uff1a\u7c73\u98ef\u3001\u9999\u8549\u3001\u8702\u871c\u548c\u9cf3\u68a8\u662f\u4e2dGI\u98df\u7269\u3002 \u4f4eGI &lt; 55\uff1a\u6241\u8c46\u3001\u80e1\u863f\u8514\u3001\u860b\u679c\u3001\u67f3\u4e01\u548c\u68a8\u5b50\u90fd\u662f\u4f4eGI\u98df\u7269\u3002 \u5347\u7cd6\u6307\u6578\u6709\u5f88\u591a\u7279\u9ede\u3002\u5b83\u7a81\u986f\u4e86\u98df\u7269\u63d0\u9ad8\u8840\u7cd6\u7684\u80fd\u529b\uff0c\u4e26\u986f\u793a\u98df\u7269\u4e4b\u9593\u8840\u7cd6\u53cd\u61c9\u7684\u6bd4\u8f03\u3002\u4f46\u5347\u7cd6\u6307\u6578\u4e26\u4e0d\u8003\u616e\u98df\u7528\u7684\u98df\u7269\u91cf\u3002 \u7121\u8ad6\u60a8\u5403\u4e86\u591a\u5c11\uff0c\u98df\u7269\u7684GI\u503c\u90fd\u4fdd\u6301\u4e0d\u8b8a\u3002\u4f46\u9019\u4e26\u4e0d\u610f\u5473\u8457\u5403\u4e86\u5927\u91cf\u7684\u9ad8\u5347\u7cd6\u98df\u7269\u5c0d\u8840\u7cd6\u7684\u5f71\u97ff\u8207\u50c5\u5403\u4e00\u9ede\u9ede\u7684\u6548\u679c\u76f8\u540c\u3002\u4e8b\u5be6\u4e0a\u6b63\u597d\u76f8\u53cd\u3002 \u90a3\u9ebc\uff0c\u60a8\u5982\u4f55\u904b\u7528\u5347\u7cd6\u6307\u6578\u505a\u51fa\u660e\u667a\u7684\u98f2\u98df\u9078\u64c7\u5462\uff1f\u7576\u6912\u9e7d\u6372\u9905\u3001\u767d\u9eb5\u5305\u548c\u8584\u8106\u9905\u4e7e\u8207\u897f\u74dc\u548c\u9cf3\u68a8\u5177\u6709\u76f8\u4f3c\u7684GI\u6642\uff0c\u5c31\u5f88\u96e3\u5224\u65b7\u98df\u7269\u54c1\u8cea\u7684\u5dee\u7570\u3002\u5e78\u904b\u7684\u662f\uff0c\u6709\u4e00\u500b\u89e3\u6c7a\u7684\u65b9\u6cd5\u3002 \u5347\u7cd6\u8ca0\u8377 \u770b\u5b83\u5011\u7684\u5347\u7cd6\u8ca0\u8377\u3002\u9019\u662f\u4e00\u7a2e\u6709\u529b\u7684\u5b9a\u6027\u548c\u5b9a\u91cf\u7684\u65b9\u6cd5\uff0c\u53ef\u4ee5\u4f7f\u7528\u5347\u7cd6\u6307\u6578\u4e2d\u7684\u8cc7\u8a0a\u4f86\u77ad\u89e3\u98df\u7269\u5982\u4f55\u5f71\u97ff\u8840\u7cd6\u3002 \u5347\u7cd6\u8ca0\u8377\uff08GL\uff09\u662f\u7528\u4f86\u8a0e\u8ad6\u98df\u7269\u7684\u6578\u91cf\u3002GL\u53cd\u6620\u4e86\u60a8\u5403\u4e86\u591a\u5c11\u91cf\u7684\u7279\u5b9a\u98df\u7269\u7684\u8840\u7cd6\u5347\u9ad8\u6f5b\u529b\u3002\u60a8\u53ef\u4ee5\u5c07GI\u9664\u4ee5100\u4f86\u8a08\u7b97\u67d0\u7a2e\u98df\u7269\u7684\u5347\u7cd6\u8ca0\u8377\uff0c\u7136\u5f8c\u5c07\u8a72\u6578\u5b57\u4e58\u4ee5\u4e00\u4efd\u91cf\u4e2d\u6240\u542b\u78b3\u6c34\u5316\u5408\u7269\u7684\u91cf\u3002 GL\u98df\u7269 = (GI\u98df\u7269 \/ 100) x (\u78b3\u6c34\u5316\u5408\u7269\u514b\u6578 \u2013 \u7e96\u7dad\u514b\u6578) 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