{"id":28609,"date":"2018-11-12T10:00:04","date_gmt":"2018-11-12T17:00:04","guid":{"rendered":"https:\/\/askthescientists.com\/?p=28609"},"modified":"2019-12-30T10:02:00","modified_gmt":"2019-12-30T17:02:00","slug":"gut-brain","status":"publish","type":"post","link":"https:\/\/askthescientists.com\/zh-hant\/gut-brain\/","title":{"rendered":"\u8178\u8166\u8ef8\u7dda\uff1a\u9023\u63a5\u60a8\u7684\u5927\u8166\u548c\u5fae\u751f\u7269\u7fa4"},"content":{"rendered":"<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-28552\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/10\/Bifidobacterium-AdobeStock_193572900.jpg\" alt=\"\" width=\"835\" height=\"418\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/10\/Bifidobacterium-AdobeStock_193572900.jpg 835w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/10\/Bifidobacterium-AdobeStock_193572900-400x200.jpg 400w, 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decoding=\"async\" class=\"size-full wp-image-28583 aligncenter\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/10\/Neurons-AdobeStock_69442433.jpg\" alt=\"\" width=\"400\" height=\"240\" \/><\/p>\n<p>\u8ff7\u8d70\u795e\u7d93\u9084\u5c07\u5176\u5b83\u8178\u9053\u6d3b\u52d5\u50b3\u9054\u7d66\u5927\u8166\u3002\u8207\u651d\u5165\u7684\u98df\u7269\u4e00\u8d77\u7684\u904e\u654f\u539f\u548c\u5176\u5b83\u5fae\u751f\u7269\u80fd\u555f\u52d5\u80c3\u8178\uff08GI\uff09\u9053\u4e2d\u7684\u6b63\u5e38\u514d\u75ab\u53cd\u61c9\u3002\u5373\u4f7f\u5b83\u5011\u901a\u5e38\u662f\u5065\u5eb7\u7684\u53cd\u61c9\uff0c\u4f46\u9019\u4e9b\u53cd\u61c9\u5076\u723e\u4e5f\u6703\u66ab\u6642\u59a8\u7919\u6b63\u5e38\u7684\u8178\u9053\u529f\u80fd\u3002<\/p>\n<p>\u60a8\u7684\u5927\u8166\u9700\u8981\u77e5\u9053\u9019\u4e9b\u8f15\u5fae\u7684\u4e0d\u4fbf\u3002\u56e0\u6b64\uff0c\u9019\u4e9b\u8cc7\u8a0a\u88ab\u8178\u9053\u300c\u611f\u77e5\u300d\uff0c\u4e26\u7d93\u7531\u8178\u8166\u8ef8\u7dda\u8cc7\u8a0a\u9ad8\u901f\u516c\u8def\u4e0a\u7684\u8ff7\u8d70\u795e\u7d93\u50b3\u905e\u5230\u5927\u8166\u3002\u4e0a\u8ff0\u8cc7\u8a0a\u50b3\u905e\u7684\u65b9\u5411\u88ab\u7a31\u70ba\u300c\u50b3\u5165\u300d\u8def\u5f91\uff0c\u8868\u793a\u4fe1\u606f\u5f9e\u8178\u9053\u50b3\u5230\u5927\u8166\u3002<\/p>\n<p>\u8178\u8166\u8ef8\u7dda\u901a\u8a0a\u6709\u52a9\u65bc\u63d0\u4f9b\u6240\u9700\u7684\u8cc7\u8a0a\u7d66\u60a8\u7684\u5927\u8166\uff08\u4e26\u6700\u7d42\u50b3\u7d66\u60a8\u8eab\u9ad4\u7684\u5176\u5b83\u90e8\u4f4d\uff09\uff0c\u4ee5\u4fbf\u5f15\u767c\u4e26\u4fdd\u6301\u9069\u7576\u800c\u5065\u5eb7\u7684\u53cd\u61c9\u3002\u5f9e\u5927\u8166\u5230\u8178\u9053\u7684\u901a\u8a0a\u662f\u6cbf\u8457\u6240\u8b02\u7684\u300c\u50b3\u51fa\u300d\u8def\u5f91\uff08\u5176\u4f5c\u7528\u7684\u65b9\u5411\u8207\u50b3\u5165\u8def\u5f91\u6b63\u597d\u76f8\u53cd\uff09\u9032\u884c\u3002\u7576\u4f86\u81ea\u5927\u8166\u7684\u50b3\u51fa\u7e96\u7dad\u5c07\u4fe1\u865f\u767c\u9001\u56de\u8ff7\u8d70\u795e\u7d93\u4ee5\u5e6b\u52a9\u7dad\u6301\u548c\u652f\u6301\u5065\u5eb7\u7684\u6b63\u5e38\u514d\u75ab\u53cd\u61c9\u6642\uff0c\u5b83\u5011\u5c31\u6703\u8d77\u4f5c\u7528\u3002<\/p>\n<h2>\u5403\u4ec0\u9ebc\u5c31\u6210\u70ba\u4ec0\u9ebc<\/h2>\n<p>\u91cd\u8981\u7684\u662f\u8981\u8003\u616e\u5982\u4f55\u4fdd\u6301\u8178\u9053\u548c\u5927\u8166\u7684\u5065\u5eb7\uff0c\u4ee5\u7dad\u6301\u8178\u8166\u8ef8\u7dda\u5169\u7aef\u4e4b\u9593\u9ad8\u54c1\u8cea\u7684\u6e9d\u901a\u3002\u6700\u7c21\u55ae\u7684\u65b9\u6cd5\u662f\u901a\u904e\u98df\u7269\u548c\u71df\u990a\uff0c\u800c\u4e14\u60a8\u6bcf\u5929\u81f3\u5c11\u6709\u4e09\u6b21\u6a5f\u6703\u4f86\u5f71\u97ff\u9032\u5165\u60a8\u8178\u9053\u7684\u6771\u897f\u3002<\/p>\n<p>\u60a8\u7684\u5fae\u751f\u7269\u76f8\u53ef\u4ee5\u4f5c\u70ba\u751f\u6d3b\u65b9\u5f0f\u9078\u64c7\uff08\u5982\u98f2\u98df\uff09\u548c\u7dad\u6301\u5065\u5eb7\u4e4b\u9593\u7684\u4e2d\u4ecb\u56e0\u7d20\u3002\u60a8\u5403\u9032\u4e86\u4ec0\u9ebc\uff0c\u53ef\u80fd\u6703\u6539\u8b8a\u8178\u9053\u4e2d\u7684\u7d30\u83cc\uff1b\u9019\u5c0d\u6d88\u5316\u7b49\u904e\u7a0b\u7684\u5f71\u97ff\u53ef\u80fd\u662f\u6b63\u9762\u7684\uff0c\u4e5f\u53ef\u80fd\u662f\u8ca0\u9762\u7684\u3002\u9019\u4e9b\u904e\u7a0b\u7684\u8b8a\u5316\u53ef\u80fd\u6703\u6709\u76ca\u6216\u6709\u5bb3\u60a8\u7684\u5065\u5eb7\uff0c\u8b93\u6211\u5011\u4f86\u4ed4\u7d30\u63a2\u8a0e\u4e00\u4e0b\u3002<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-28572\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/10\/Healthy-food-selection-AdobeStock_214597619.jpg\" alt=\"\" width=\"400\" height=\"240\" \/><\/p>\n<p>\u5bcc\u542b\u690d\u7269\u6027\u86cb\u767d\u8cea\u548c\u7e96\u7dad\u7684\u98f2\u98df\u5f80\u5f80\u6703\u589e\u52a0\u7d30\u83cc\u7684\u6578\u91cf\uff0c\u5982\u96d9\u6b67\u687f\u83cc\u548c\u4e73\u9178\u687f\u83cc\uff0c\u9019\u4e9b\u6709\u76ca\u7d30\u83cc\u5f80\u5f80\u80fd\u4fdd\u6301\u8178\u9053\u5065\u5eb7\u3002\u76f8\u53cd\u7684\uff0c\u5bcc\u542b\u52d5\u7269\u6027\u86cb\u767d\u548c\u98fd\u548c\u8102\u80aa\u7684\u98f2\u98df\u53ef\u4ee5\u589e\u52a0\u64ec\u687f\u83cc\u548cAlistipes\u7684\u6578\u91cf\uff0c\u9019\u88ab\u8a8d\u70ba\u8207\u5fc3\u8840\u7ba1\u548c\u8178\u9053\u554f\u984c\u6709\u95dc\u3002<\/p>\n<p>\u6b64\u5916\uff0c\u7814\u7a76\u986f\u793a\uff0c\u98df\u7528\u8f03\u591a\u852c\u83dc\u548c\u8f03\u5c11\u8102\u80aa\u7684\u4eba\u5f80\u5f80\u6703\u6709\u66f4\u591a\u6a23\u5316\u7684\u5fae\u751f\u7269\u7fa4\uff0c\u5176\u4e2d\u542b\u6709\u8a31\u591a\u4e0d\u540c\u7684\u6709\u76ca\u7d30\u83cc\u3002\u800c\u98df\u7528\u9ad8\u8102\u80aa\u98f2\u98df\u7684\u4eba\u5247\u5f80\u5f80\u7f3a\u4e4f\u8178\u9053\u7d30\u83cc\u591a\u6a23\u6027\uff0c\u9019\u5c0d\u60a8\u7684\u6d88\u5316\u7cfb\u7d71\u5065\u5eb7\u4e0d\u5229\u3002<\/p>\n<p>\u96d6\u7136\u8178\u9053\u5167\u7684\u7d30\u83cc\u7fa4\u9ad4\u5f88\u8907\u96dc\uff0c\u4f46\u4fdd\u6301\u5176\u5065\u5eb7\u53ef\u80fd\u76f8\u7576\u7c21\u55ae\u3002\u6709\u76ca\u7684\u7d30\u83cc\u6bd4\u8f03\u559c\u6b61\u5403\u67d0\u4e9b\u985e\u578b\u7684\u98df\u7269\uff0c\u9019\u4e9b\u98df\u7269\u5f80\u5f80\u88ab\u8cbc\u4e0a\u300c\u5065\u5eb7\u300d\u6216\u300c\u8f03\u5065\u5eb7\u300d\u7684\u6a19\u7c64\u3002\u800c\u58de\u7d30\u83cc\u5247\u76f8\u53cd\uff0c\u5b83\u5011\u53ea\u559c\u6b61\u5403\u60a8\u61c9\u8a72\u50c5\u5c11\u91cf\u5403\u7684\u6771\u897f\uff0c\u5982\u98fd\u548c\u8102\u80aa\u3002\u90a3\u9ebc\uff0c\u60a8\u4e0b\u4e00\u6b21\u5750\u4e0b\u4f86\u5403\u7684\u6642\u5019\uff0c\u554f\u554f\u60a8\u5be7\u9858\u7d66\u8ab0\u98df\u7269\u2014\u597d\u7684\u6216\u58de\u7684\u7d30\u83cc\uff1f<\/p>\n<p>\u4ee5\u4e0b\u662f\u4e00\u4e9b\u9700\u8981\u8003\u616e\u7684\u63d0\u793a\uff1a<\/p>\n<ul>\n<li><strong>\u76e1\u91cf\u6e1b\u5c11\u651d\u53d6\u98fd\u548c\u8102\u80aa<\/strong>\u3002\u6a44\u6b16\u6cb9\u548c\u916a\u68a8\u7b49\u4e0d\u98fd\u548c\u8102\u80aa\u53ef\u4ee5\u589e\u52a0\u96d9\u6b67\u687f\u83cc\u548c\u4e73\u9178\u687f\u83cc\u7b49\u66f4\u5065\u5eb7\u7684\u7d30\u83cc\u3002\u98fd\u548c\u8102\u80aa\u5247\u6703\u589e\u52a0\u64ec\u687f\u83cc\uff0c\u9019\u4e9b\u5fae\u751f\u7269\u6703\u5c0d\u8178\u9053\u5065\u5eb7\u7522\u751f\u4e0d\u826f\u7684\u5f71\u97ff\u3002<\/li>\n<li><strong>\u589e\u52a0\u5bcc\u542b\u7e96\u7dad\u7684\u852c\u83dc\u7684\u651d\u53d6\u91cf<\/strong>\u3002\u9019\u4e9b\u98df\u7269\u542b\u6709\u8a31\u591a\u8907\u5408\u6027\u6fb1\u7c89\u548c\u7e96\u7dad\uff0c\u662f\u60a8\u7684\u8eab\u9ad4\u4e0d\u80fd\u5b8c\u5168\u5206\u89e3\u7684\u3002\u76f8\u53cd\u5730\uff0c\u60a8\u7684\u8eab\u9ad4\u4f9d\u9760\u8178\u9053\u7d30\u83cc\u4f86\u5206\u89e3\u4e00\u4e9b\u7e96\u7dad\u3002\u5728\u9019\u500b\u904e\u7a0b\u4e2d\uff0c\u7d30\u83cc\u7522\u751f\u652f\u6301\u8178\u9053\u5065\u5eb7\u7684\u77ed\u93c8\u8102\u80aa\u9178\u3002\u9019\u4e9b\u5bcc\u542b\u7e96\u7dad\u7684\u98df\u7269\u5c31\u50cf\u76ca\u751f\u5143\u4e00\u6a23\uff0c\u9935\u990a\u60a8\u7684\u5fae\u751f\u7269\u7fa4\u3002<\/li>\n<li><strong>\u8003\u616e\u5728\u60a8\u7684\u98f2\u98df\u4e2d\u6dfb\u52a0\u76ca\u751f\u83cc\u98df\u54c1<\/strong>\u3002\u76ca\u751f\u83cc\u652f\u6301\u8178\u9053\u4e2d\u6709\u76ca\u7d30\u83cc\u8207\u5065\u5eb7\u5e73\u8861\u3002\u627e\u4e00\u7a2e\u60a8\u559c\u611b\u7684\u7f8e\u5473\u512a\u916a\u4e73\u8b93\u60a8\u7684\u8178\u9053\u5065\u5eb7\uff0c\u6703\u8b93\u60a8\u611f\u89ba\u50cf\u662f\u7f8e\u597d\u7684\u4eab\u53d7\uff01\u5982\u679c\u4e0d\u60f3\u5403\u4e73\u88fd\u54c1\uff0c\u60a8\u53ef\u4ee5\u5617\u8a66\u767c\u9175\u98df\u54c1\uff0c\u5982\u9178\u83dc\u3001\u6ce1\u83dc\u6216\u9178\u9eb5\u5305\u3002\u76ca\u751f\u83cc\u88dc\u5145\u54c1\u4e5f\u662f\u5e6b\u52a9\u60a8\u627e\u5230\u8178\u9053\u7d30\u83cc\u6709\u76ca\u5e73\u8861\u7684\u597d\u65b9\u6cd5\u3002<\/li>\n<\/ul>\n<h2>\u6ce8\u610f\u60a8\u7684\u5fae\u751f\u7269\u7fa4<\/h2>\n<p>\u60a8\u7684\u5fae\u751f\u7269\u7fa4\u662f\u4e00\u500b\u8907\u96dc\u7684\u9ad4\u7cfb\uff0c\u53ef\u4ee5\u5e6b\u52a9\u60a8\u904e\u6700\u597d\u7684\u751f\u6d3b\u3002\u5b83\u901a\u904e\u6d88\u5316\u904e\u7a0b\uff0c\u4e5f\u901a\u904e\u5c07\u91cd\u8981\u8cc7\u8a0a\u50b3\u905e\u7d66\u5927\u8166\u4f86\u6210\u5c31\u975e\u5e38\u591a\u7684\u4e8b\u3002\u7dad\u6301\u5feb\u6a02\u7684\u8178\u9053\u5c31\u53ef\u4ee5\u4fdd\u6301\u8178\u8166\u8ef8\u7dda\u7684\u6e9d\u901a\u6d41\u66a2\u3002\u9019\u5169\u8005\u7684\u5bc6\u5207\u5408\u4f5c\u80fd\u9ad8\u5ea6\u652f\u6301\u60a8\u7684\u6574\u9ad4\u5065\u5eb7\u3002<\/p>\n<h2>\u95dc\u65bc\u4f5c\u8005<\/h2>\n<p><a href=\"https:\/\/askthescientists.com\/zh-hant\/author\/jtempleton\/\">Jenna Templeton<\/a>\u662f\u4f4f\u5728\u7336\u4ed6\u5dde\u9e7d\u6e56\u57ce\u7684\u5065\u5eb7\u6559\u80b2\u5bb6\u548c\u81ea\u7531\u79d1\u5b78\u4f5c\u5bb6\u3002\u5979\u7372\u5f97\u7dad\u5409\u5c3c\u4e9e\u7406\u5de5\u5927\u5b78\u5316\u5b78\u5b78\u58eb\u5b78\u4f4d\u5f8c\uff0c\u5728\u71df\u990a\u7522\u696d\u4e2d\u64d4\u4efb\u7814\u7a76\u79d1\u5b78\u5bb6\u4e94\u5e74\u3002\u9019\u9805\u5de5\u4f5c\u5f15\u767c\u4e86\u5979\u5c0d\u500b\u4eba\u5065\u5eb7\u7684\u8208\u8da3\uff0c\u65bc\u662f\u524d\u5f80\u7336\u4ed6\u5927\u5b78\u653b\u8b80\u5065\u5eb7\u63a8\u5ee3\u8207\u6559\u80b2\u78a9\u58eb\u3002\u5728\u5de5\u4f5c\u4e4b\u5916\uff0cJenna\u5341\u5206\u4eab\u53d7\u73fe\u5834\u97f3\u6a02\u3001\u5712\u85dd\u3001\u4e00\u5207\u7f8e\u98df\u3001\u4ee5\u53ca\u5728\u74e6\u85a9\u5947\u5c71\u8108\u6d3b\u52d5\u3002<\/p>\n<div  class='togglecontainer av-1c1a4lu-40f7d9d37488711aa7c8674f87538779  avia-builder-el-0  avia-builder-el-no-sibling  toggle_close_all' >\n<section class='av_toggle_section av-1vrqpe-4cd5e8fad80644b31f61b79727cea080'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p id='toggle-toggle-id-1' data-fake-id='#toggle-id-1' class='toggler  av-title-above '  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-1' data-slide-speed=\"200\" data-title=\"&lt;strong&gt;\u53c3\u8003\u8cc7\u6599&lt;\/strong&gt;\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: &lt;strong&gt;\u53c3\u8003\u8cc7\u6599&lt;\/strong&gt;\" data-aria_expanded=\"Click to collapse: &lt;strong&gt;\u53c3\u8003\u8cc7\u6599&lt;\/strong&gt;\"><strong>\u53c3\u8003\u8cc7\u6599<\/strong><span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-1' aria-labelledby='toggle-toggle-id-1' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color '  itemprop=\"text\" ><p>Agusti A, Garcia-Pardo MP, et al. (2018). \u201cInterplay Between the Gut-Brain Axis, Obesity, and Cognitive Function\u201d. <em>Frontiers in Neuroscience<\/em>. 12: 155.<\/p>\n<p>Carabotti M, Scirocco A, et al. (2015). \u201cThe gut-brain axis: interactions between enteric microbiota, central and enteric nervous systems.\u201d Ann Gastroenterol. 28 (2): 203-209.<\/p>\n<p>Bischoff SC. (2011). \u201c\u2018Gut health: a new objective in medicine?\u2019\u201d <em>BMC Medicine<\/em>. 9: 24.<\/p>\n<p>Breit S, Kupferberg A, et al. (2018). \u201cVagus Nerve as Modulator of the Brain-Gut Axis in Psychiatric and Inflammatory Disorders.\u201d <em>Frontiers in Psychiatry<\/em>. 9: 44.<\/p>\n<p>Foster JA, Rinaman L, Cryan JF. (2017). \u201cStress &amp; the gut-brain axis: Regulation by the microbiome.\u201d <em>Neurobiology of Stress<\/em>. 7: 124-136.<\/p>\n<p>Houghteling PD, Walker WA. (2015). \u201cWhy is initial bacterial colonization of the intestine important to the infant\u2019s and child\u2019s health?\u201d J Pediatr Gastroenterol Nutr. 60 (3): 294-307.<\/p>\n<p><a href=\"https:\/\/ed.ted.com\/on\/akg9D3p6\">Hsiao E. (2013). \u201cMind-altering Microbes: How the Microbiome Affects Brain and Behavior\u201d. <em>TED Lecture.<\/em><\/a><\/p>\n<p>Quigley EMM. (2013). \u201cGut Bacteria in Health and Disease.\u201d <em>Gastroenterol Hepatol<\/em>. 9 (9): 560-569.<\/p>\n<p>Singh RK, Chang H, et al. (2017). \u201cInfluence of diet on the gut microbiome and implications for human health.\u201d <em>J Transl Med<\/em>. 15: 73.<\/p>\n<p>Young VB. (2017). \u201cThe role of the microbiome in human health and disease: an introduction for clinicians.\u201d BMJ. 356:j831.<\/p>\n<\/div><\/div><\/div><\/section>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u5927\u8166\u7d93\u5e38\u88ab\u7a31\u70ba\u8eab\u9ad4\u7684\u4e3b\u5bb0\uff0c\u5b83\u6cbf\u8457\u4e2d\u6a1e\u795e\u7d93\u7cfb\u7d71\u7684\u8cc7\u8a0a\u9ad8\u901f\u516c\u8def\u50b3\u9001\u4fe1\u606f\uff0c\u5c07\u96fb\u5b50\u8108\u885d\u548c\u601d\u60f3\u8f49\u5316\u70ba\u884c\u52d5\u548c\u884c\u70ba\u3002\u5927\u8166\u5c31\u50cf\u7da0\u91ce\u4ed9\u8e64\u88e1\u6240\u8aaa\u7684\uff1a\u5b83\u662f\u5e55\u5f8c\u7684\u9818\u5c0e\u8005\uff0c\u5f15\u5c0e\u8457\u8eab\u9ad4\u7684\u8a8d\u77e5\u904e\u7a0b\u548c\u904b\u52d5\u3002 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\u60a8\u7684\u5fae\u751f\u7269\u7fa4\u662f\u4e00\u500b\u8907\u96dc\u7684\u9ad4\u7cfb\uff0c\u53ef\u4ee5\u5e6b\u52a9\u60a8\u904e\u6700\u597d\u7684\u751f\u6d3b\u3002\u5b83\u901a\u904e\u6d88\u5316\u904e\u7a0b\uff0c\u4e5f\u901a\u904e\u5c07\u91cd\u8981\u8cc7\u8a0a\u50b3\u905e\u7d66\u5927\u8166\u4f86\u6210\u5c31\u975e\u5e38\u591a\u7684\u4e8b\u3002\u7dad\u6301\u5feb\u6a02\u7684\u8178\u9053\u5c31\u53ef\u4ee5\u4fdd\u6301\u8178\u8166\u8ef8\u7dda\u7684\u6e9d\u901a\u6d41\u66a2\u3002\u9019\u5169\u8005\u7684\u5bc6\u5207\u5408\u4f5c\u80fd\u9ad8\u5ea6\u652f\u6301\u60a8\u7684\u6574\u9ad4\u5065\u5eb7\u3002 \u95dc\u65bc\u4f5c\u8005 Jenna Templeton\u662f\u4f4f\u5728\u7336\u4ed6\u5dde\u9e7d\u6e56\u57ce\u7684\u5065\u5eb7\u6559\u80b2\u5bb6\u548c\u81ea\u7531\u79d1\u5b78\u4f5c\u5bb6\u3002\u5979\u7372\u5f97\u7dad\u5409\u5c3c\u4e9e\u7406\u5de5\u5927\u5b78\u5316\u5b78\u5b78\u58eb\u5b78\u4f4d\u5f8c\uff0c\u5728\u71df\u990a\u7522\u696d\u4e2d\u64d4\u4efb\u7814\u7a76\u79d1\u5b78\u5bb6\u4e94\u5e74\u3002\u9019\u9805\u5de5\u4f5c\u5f15\u767c\u4e86\u5979\u5c0d\u500b\u4eba\u5065\u5eb7\u7684\u8208\u8da3\uff0c\u65bc\u662f\u524d\u5f80\u7336\u4ed6\u5927\u5b78\u653b\u8b80\u5065\u5eb7\u63a8\u5ee3\u8207\u6559\u80b2\u78a9\u58eb\u3002\u5728\u5de5\u4f5c\u4e4b\u5916\uff0cJenna\u5341\u5206\u4eab\u53d7\u73fe\u5834\u97f3\u6a02\u3001\u5712\u85dd\u3001\u4e00\u5207\u7f8e\u98df\u3001\u4ee5\u53ca\u5728\u74e6\u85a9\u5947\u5c71\u8108\u6d3b\u52d5\u3002<\/p>\n","protected":false},"author":5186,"featured_media":28552,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[283],"tags":[20734,20766],"class_list":["post-28609","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition_spotlight-zh-hant","tag-brain-and-nerve-health-zh-hant","tag-gut-health-and-microbiome-zh-hant"],"acf":[],"yoast_head":"<!-- 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