{"id":28455,"date":"2018-11-12T10:00:10","date_gmt":"2018-11-12T17:00:10","guid":{"rendered":"https:\/\/askthescientists.com\/?p=28455"},"modified":"2025-11-03T13:12:41","modified_gmt":"2025-11-03T20:12:41","slug":"digestive-system-journey","status":"publish","type":"post","link":"https:\/\/askthescientists.com\/zh-hant\/digestive-system-journey\/","title":{"rendered":"\u98df\u7269\u901a\u904e\u6d88\u5316\u9053\u7684\u904e\u7a0b"},"content":{"rendered":"<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-28364\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/10\/Human-digestive-system-AdobeStock_59711269.jpg\" alt=\"\" width=\"835\" height=\"418\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/10\/Human-digestive-system-AdobeStock_59711269.jpg 835w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/10\/Human-digestive-system-AdobeStock_59711269-400x200.jpg 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/10\/Human-digestive-system-AdobeStock_59711269-768x384.jpg 768w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/10\/Human-digestive-system-AdobeStock_59711269-705x353.jpg 705w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/10\/Human-digestive-system-AdobeStock_59711269-450x225.jpg 450w\" sizes=\"(max-width: 835px) 100vw, 835px\" \/><\/p>\n<p>\u7576\u60a8\u5403\u4e0b\u4e00\u53e3\u6700\u559c\u6b61\u7684\u98df\u7269\u5f8c\uff0c\u5b83\u5c31\u6703\u4e00\u8def\u524d\u9032\u3002\u60f3\u50cf\u4e00\u4e0b\u5403\u4e86\u9ede\u5fc3\u4e4b\u5f8c\uff0c\u5b83\u4fbf\u5c55\u958b\u6d88\u5316\u7cfb\u7d71\u4e4b\u65c5\u3002\u4ee5\u6210\u719f\u591a\u6c41\u7684\u860b\u679c\u70ba\u4f8b\uff0c\u5b83\u662f\u5bcc\u542b<a href=\"https:\/\/askthescientists.com\/zh-hant\/qa\/macronutrients\/\">\u71df\u990a\u7d20<\/a>\u7684\u6c34\u679c\uff0c\u80fd\u4f9b\u60a8\u7684\u8eab\u9ad4\u4f7f\u7528\u3002<\/p>\n<p>\u4f46\u9019\u500b\u6c34\u679c\u5982\u4f55\u8b93\u60a8\u7684\u8eab\u9ad4\u4f7f\u7528\u5462\uff1f\u7562\u7adf\uff0c\u4eba\u9ad4\u8840\u6db2\u7121\u6cd5\u8f38\u9001\u5fae\u5c0f\u7684\u860b\u679c\u901a\u904e\u52d5\u8108\u548c\u975c\u8108\uff0c\u800c\u662f\u8eab\u9ad4\u5229\u7528\u4e00\u4e9b\u5316\u5408\u7269\u4f7f\u860b\u679c\u9b06\u8106\u548c\u751c\u7f8e\u3002<\/p>\n<p>\u9019\u4e9b\u5316\u5408\u7269\u662f\u901a\u904e\u6d88\u5316\u904e\u7a0b\u5f9e\u98df\u7269\u4e2d\u88ab\u8403\u53d6\u7684\u3002\u9019\u5c31\u662f\u8102\u80aa\u3001\u7cd6\u3001\u86cb\u767d\u8cea\u3001\u7e96\u7dad\u548c<a href=\"https:\/\/askthescientists.com\/zh-hant\/qa\/vitamins\/\">\u5fc5\u8981\u7dad\u751f\u7d20<\/a>\u8207<a href=\"https:\/\/askthescientists.com\/zh-hant\/qa\/minerals\/\">\u7926\u7269\u8cea<\/a>\u53ca\u5176\u5b83\u91cd\u8981\u71df\u990a\u7d20\u5f9e\u98df\u7269\u4e2d\u88ab\u5438\u53d6\u51fa\u4f86\u70ba\u60a8\u7684\u8eab\u9ad4\u63d0\u4f9b\u52d5\u529b\u7684\u65b9\u6cd5\u3002\u6d88\u5316\u9084\u80fd\u6392\u9664\u5ee2\u7269\uff0c\u800c\u9019\u500b\u904e\u7a0b\u5728\u60a8\u9ad4\u5167\u4e00\u76f4\u6301\u7e8c\u8457\u3002<\/p>\n<p>\u5f9e\u9910\u76e4\u5230\u6392\u4fbf\uff0c\u60a8\u5403\u4e0b\u7684\u98df\u7269\u9700\u8981\u9577\u9014\u65c5\u884c\u7d93\u904e\u60a8\u7684\u6d88\u5316\u7cfb\u7d71\u3002\u4f86\u770b\u770b\u9019\u4e9b\u98df\u7269\u5728\u6d88\u5316\u5f8c\u6703\u9075\u5faa\u7684\u8def\u5f91\uff1a<\/p>\n<p>\u53e3\u8154 &gt;&gt; \u98df\u9053 &gt;&gt; \u80c3 &gt;&gt; \u5c0f\u8178 &gt;&gt; \u5927\u8178<\/p>\n<p>\u5728\u6d88\u5316\u65c5\u7a0b\u7684\u6bcf\u4e00\u6b65\uff0c\u98df\u7269\u90fd\u6703\u88ab\u6539\u8b8a\u4e26\u5206\u89e3\u6210\u53ef\u7528\u7684\u788e\u7247\u3002\u901a\u904e\u9010\u6b65\u5c0d\u8a72\u7cfb\u7d71\u9032\u884c\u6a21\u5851\uff0c\u60a8\u53ef\u4ee5\u66f4\u4ed4\u7d30\u5730\u77ad\u89e3\u98df\u7269\u9032\u5165\u9ad4\u5167\u5f8c\u7684\u547d\u904b\u3002<\/p>\n<h2>\u5b78\u7fd2\u6709\u95dc\u6d88\u5316\u7684\u8a5e\u5f59<\/h2>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-28356\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/10\/Happy-women-eating-a-meal-AdobeStock_111379412.jpg\" alt=\"\" width=\"400\" height=\"240\" \/><\/p>\n<p>\u5728\u63a2\u8a0e\u6d88\u5316\u7cfb\u7d71\u7684\u4f86\u9f8d\u53bb\u8108\u4e4b\u524d\uff0c\u8b93\u6211\u5011\u5148\u77ad\u89e3\u4e00\u4e0b\u8a5e\u5f59\u3002 \u660e\u767d\u4e86\u8207\u6d88\u5316\u904e\u7a0b\u76f8\u95dc\u7684\u8a5e\u8a9e\u5c07\u8b93\u60a8\u66f4\u8f15\u800c\u6613\u8209\u5730\u77ad\u89e3\u5b83\u3002<\/p>\n<ul>\n<li><em>\u98df\u5718\uff1a<\/em><em>\u98df\u7269\u5728\u53e3\u8154\u5167\u7d93\u5480\u56bc\u5f8c\u8207\u553e\u6db2\u6df7\u5408\u5f62\u6210\u7684\u5718\u584a<\/em><em>\u3002<\/em><\/li>\n<li><em>\u54bd\u5589\uff1a\u5589\u56a8\uff0c\u9023\u63a5\u53e3\u8154\u8207\u98df\u9053\u7684\u7a7a\u9593\u3002<\/em><\/li>\n<li><em>\u62ec\u7d04\u808c\uff1a\u63a7\u5236\u6db2\u9ad4\u548c\u56fa\u9ad4\u5f9e\u4e00\u500b\u5668\u5b98\u5230\u4e0b\u4e00\u500b\u5668\u5b98\u7684\u808c\u8089\u74b0\u3002<\/em><\/li>\n<li><em>\u98df\u7cdc\uff1a<\/em><em>\u662f\u4e00\u7a2e<\/em><em>\u96e2\u958b\u80c3\u4e26\u7d93\u904e\u5c0f\u8178\u7684\u6df7\u5408\u7269\uff0c\u6210\u4efd\u70ba<\/em><em>\u90e8\u5206\u6d88\u5316\u7684\u98df\u7269<\/em><em>\u548c\u6d88\u5316\u6db2<\/em><em>\u3002<\/em><\/li>\n<li><em>\u7d68\u6bdb\uff1a\u8986\u84cb\u5728\u8178\u58c1\u4e0a\u7684\u5fae\u5c0f\u6307\u72c0\u7a81\u8d77\u3002<\/em><\/li>\n<li><em>\u81bd\u7d05\u7d20\uff1a\u7d05\u8840\u7403\u964d\u89e3\u800c\u91cb\u653e\u7684\u8272\u7d20\u3002<\/em><\/li>\n<li><em>\u7cde\u4fbf\uff1a\u6d88\u5316\u5f8c\u6b98\u7559\u7684\u5ee2\u7269\u3002<\/em><\/li>\n<\/ul>\n<h2>\u53e3\u8154<\/h2>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-28323\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/10\/Eating-an-apple-AdobeStock_40360028.jpg\" alt=\"\" width=\"400\" height=\"240\" \/><\/p>\n<p>\u5230\u76ee\u524d\u70ba\u6b62\uff0c\u5403\u6771\u897f\u662f\u6d88\u5316\u904e\u7a0b\u4e2d\u6700\u4ee4\u4eba\u6109\u5feb\u7684\u90e8\u5206\u3002\u60a8\u7684\u53e3\u8154\u548c\u820c\u982d\u6703\u9047\u5230\u5404\u7a2e\u4e0d\u540c\u7a2e\u985e\u3001\u8cea\u5730\u548c\u53e3\u5473\u7684\u98df\u7269\u8207\u98f2\u6599\uff0c\u5b83\u5011\u4e00\u8d77\u901a\u904e\u5c07\u60a8\u5403\u7684\u98df\u7269\u5206\u89e3\u6210\u6613\u65bc\u541e\u56a5\u7684\u5c0f\u584a\u4f86\u958b\u59cb\u6d88\u5316\u3002<\/p>\n<p>\u60a8\u53ef\u80fd\u6703\u8a8d\u70ba\u6d88\u5316\u662f\u5f9e\u54ac\u4e00\u53e3\u958b\u59cb\u3002\u4f46\u5728\u67d0\u4e9b\u60c5\u6cc1\u4e0b\uff0c\u5b83\u751a\u81f3\u5728\u6b64\u4e4b\u524d\u5c31\u958b\u59cb\u4e86\u3002\u770b\u5230\u3001\u805e\u5230\u6216\u60f3\u5230\u98df\u7269\uff0c\u5c31\u8db3\u4ee5\u5f15\u767c\u553e\u6db2\u5206\u6ccc\u53cd\u5c04\uff0c\u9019\u5c31\u662f\u70ba\u4ec0\u9ebc\u7576\u60a8\u9913\u7684\u6642\u5019\u5c31\u6703\u6d41\u53e3\u6c34\u3002\u5480\u56bc\u7684\u52d5\u4f5c\u4e5f\u6703\u7522\u751f\u553e\u6db2\uff0c\u5b83\u53ef\u4ee5\u6ecb\u6f64\u548c\u6f64\u6ed1\u98df\u7269\uff0c\u4fbf\u65bc\u541e\u56a5\u3002<\/p>\n<p>\u60f3\u60f3\u860b\u679c\u3002\u4e0b\u5348\uff0c\u7576\u60a8\u9700\u8981\u4e00\u4e9b\u6771\u897f\u8b93\u60a8\u6490\u5230\u665a\u9910\u6642\uff0c\u5403\u4e00\u500b\u860b\u679c\u662f\u5f88\u597d\u7684\u9078\u64c7\u3002\u55ae\u55ae\u60f3\u5230\u9b06\u8106\u7684\u6c34\u679c\u548c\u751c\u7f8e\u3001\u6fc3\u9187\u7684\u679c\u6c41\uff0c\u5c31\u6703\u8b93\u60a8\u6d41\u53e3\u6c34\u3002<\/p>\n<p>\u53e3\u8154\u4e2d\u7684\u553e\u6db2\u817a\u5206\u6ccc\u553e\u6db2\uff0c\u553e\u6db2\u5bcc\u542b<em>\u6fb1\u7c89\u9176<\/em>\u9019\u7a2e\u6d88\u5316\u9176\u3002\u553e\u6db2\u6fb1\u7c89\u9176\u5c07\u6fb1\u7c89\u5206\u89e3\u6210\u7a31\u70ba<em>\u9ea5\u82bd\u7cd6<\/em>\u7684\u96d9\u93c8\u7cd6\uff0c\u9019\u7a2e<a href=\"https:\/\/askthescientists.com\/zh-hant\/qa\/carbohydrates\/\">\u55ae\u91a3<\/a>\u96a8\u5f8c\u5c07\u9032\u4e00\u6b65\u5206\u89e3\u70ba\u53ef\u7528\u4f5c\u7d30\u80de\u80fd\u91cf\u7684\u55ae\u4e00\u8461\u8404\u7cd6\u5206\u5b50\u3002<\/p>\n<p>\u820c\u982d\u7684\u52d5\u4f5c\u5728\u6d88\u5316\u904e\u7a0b\u4e2d\u4e5f\u5f88\u91cd\u8981\u3002\u98df\u7269\u88ab\u5480\u56bc\u4e26\u8207\u553e\u6db2\u6df7\u5408\u5f8c\uff0c\u5c31\u53ef\u4ee5\u541e\u4e0b\u3002\u60a8\u7684\u820c\u982d\u5c07\u98df\u7269\u652a\u6417\u3001\u6a21\u5851\u6210<em>\u98df\u5718<\/em>\uff0c\u4e26\u5c07\u5176\u5f15\u5c0e\u81f3\u5589\u56a8\u5f8c\u90e8\u3002\u7576\u60a8\u541e\u56a5\u6642\uff0c\u98df\u5718\u88ab\u63a8\u5165<em>\u54bd\u5589<\/em>\u4e26\u9032\u5165\u98df\u9053\u3002<\/p>\n<blockquote><p>\u6d88\u5316\u9053\u5c0f\u77e5\u8b58#1 \u2013 \u53e3\u8154\u4e2d\u7684\u553e\u6db2\u817a\u6bcf\u5929\u5206\u6ccc1\u81f31.5\u516c\u5347\u7684\u553e\u6db2\u3002<\/p><\/blockquote>\n<h2>\u98df\u9053<\/h2>\n<p>\u98df\u5718\u5f9e\u53e3\u8154\u7d93\u904e\u98df\u9053\u5230\u9054\u80c3\u90e8\u3002\u9019\u500b\u95dc\u9375\u6027\u7684\u9023\u63a5\u5668\u7531\u5176\u4e0a\u7aef\u548c\u4e0b\u7aef\u7684\u5169\u500b\u62ec\u7d04\u808c\u4fdd\u8b77\u8457\uff0c\u9019\u4e9b\u5713\u5f62\u7684\u808c\u8089\u5728\u60a8\u541e\u56a5\u6642\u5c31\u50cf\u6253\u958b\u548c\u95dc\u9589\u9322\u5305\u4e00\u6a23\u3002<\/p>\n<p>\u6bcf\u500b\u62ec\u7d04\u808c\u7368\u7acb\u5de5\u4f5c\u3002\u4e0a\u98df\u9053\u62ec\u7d04\u808c\u5f15\u5165\u4f86\u81ea\u54bd\u5589\u7684\u98df\u5718\uff0c\u800c\u4e0b\u98df\u9053\u62ec\u7d04\u808c\u5247\u5c07\u98df\u9053\u7684\u5167\u5bb9\u7269\u6392\u7a7a\u9032\u5230\u80c3\u88e1\uff1b\u5b83\u4e5f\u53ef\u4ee5\u6253\u958b\u4ee5\u91cb\u653e\u7a4d\u805a\u5728\u80c3\u88e1\u7684\u6c23\u9ad4\uff0c\u9019\u5c31\u8b93\u60a8\u6253\u55dd\u3002<\/p>\n<p>\u63a8\u52d5\u98df\u7269\u548c\u98f2\u6599\u901a\u904e\u98df\u9053\u7684\u529b\u91cf\u7a31\u70ba\u8815\u52d5\u3002\u5728\u98df\u5718\u88ab\u541e\u56a5\u5f8c\uff0c\u7d44\u6210\u98df\u9053\u7684\u5e73\u6ed1\u808c\u5c31\u958b\u59cb\u898f\u5f8b\u5730\u6536\u7e2e\u3002\u7531\u8815\u52d5\u7522\u751f\u7684\u6ce2\u6d6a\u72c0\u904b\u52d5\u5728\u6574\u500b\u6d88\u5316\u9053\u4e2d\u6301\u7e8c\uff0c\u9019\u7a2e\u5728\u80c3\u90e8\u3001\u5c0f\u8178\u548c\u5927\u8178\u7684\u904b\u52d5\u5c07\u63a8\u52d5\u98df\u7269\u901a\u904e\u6d88\u5316\u7684\u6240\u6709\u968e\u6bb5\u3002<\/p>\n<p>\u91cd\u529b\u4e5f\u80fd\u5e6b\u52a9\u98df\u7269\u901a\u904e\u98df\u9053\u3002\u53ea\u8981\u5750\u76f4\uff0c\u60a8\u5403\u7684\u98df\u7269\u53ef\u4ee5\u5feb\u901f\u800c\u8212\u9069\u5730\u6cbf\u8457\u98df\u9053\u9032\u5165\u60a8\u7684\u80c3\u3002<\/p>\n<blockquote><p>\u6d88\u5316\u9053\u5c0f\u77e5\u8b58#2 \u2013 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href=\"https:\/\/askthescientists.com\/zh-hant\/qa\/protein\/\">\u86cb\u767d\u8cea<\/a>\u5206\u89e3\u6210\u591a\u80bd\u93c8\uff08\u8f03\u5c0f\u7684\u80fa\u57fa\u9178\u93c8\uff09\u3002\u5b83\u9084\u53ef\u4ee5\u6bba\u6b7b\u67d0\u4e9b\u53ef\u80fd\u5b58\u5728\u98df\u7269\u4e2d\u7684\u6f5b\u5728\u6709\u5bb3\u7d30\u83cc\u3002<\/p>\n<p>\u7531\u65bc\u80c3\u9178\u662f\u5982\u6b64\u5f37\u70c8\uff0c\u5176\u5206\u6ccc\u5c31\u9700\u8981\u4ed4\u7d30\u5730\u76e3\u7763\u3002\u5728\u7528\u9910\u958b\u59cb\u6642\uff0c\u80c3\u529f\u80fd\u624d\u525b\u525b\u958b\u59cb\u6696\u8eab\uff0c\u56e0\u6b64\u5f88\u5c11\u5206\u6ccc\u80c3\u9178\uff1b\u8815\u52d5\u6eab\u548c\u5730\u958b\u59cb\u62c9\u4f38\u4e26\u58d3\u7e2e\u80c3\uff0c\u4ee5\u6e96\u5099\u63a5\u6536\u98df\u7269\u3002<\/p>\n<p>\u5728\u7528\u9910\u904e\u7a0b\u4e2d\uff0c\u8815\u52d5\u548c\u80c3\u9178\u7684\u5206\u6ccc\u90fd\u6703\u52a0\u901f\u3002\u80c3\u7684\u5206\u6ccc\u7269\u5728\u7528\u9910\u4e2d\u9014\u6642\u6578\u91cf\u9054\u5230\u6700\u9ad8\u5cf0\uff0c\u808c\u8089\u767c\u9054\u7684\u80c3\u8fc5\u901f\u5c07\u98df\u7269\u548c\u98f2\u6599\u8207\u9e7d\u9178\u6df7\u5408\u3002\u9019\u78ba\u4fdd\u4e86\u8db3\u5920\u7684\u6db2\u9ad4\u53ef\u4ee5\u5206\u89e3\u6bcf\u4e00\u53e3\u98df\u7269\u3002\u98df\u7269\u6db2\u5316\u5f8c\uff0c\u5b83\u88ab\u7a31\u70ba<em>\u98df\u7cdc<\/em>\u3002<\/p>\n<p>\u8815\u52d5\u6709\u52a9\u65bc\u5728\u9032\u98df\u6642\u5c07\u98df\u7cdc\u8f38\u9001\u5165\u5c0f\u8178\u3002\u4e00\u9813\u98ef\u7d50\u675f\u5f8c\uff0c\u80c3\u9178\u5206\u6ccc\u5c31\u6703\u505c\u6b62\uff0c\u4f46\u53ef\u80fd\u5b58\u5728\u904e\u91cf\u7684\u9178\u6db2\u3002\u5982\u679c\u98ef\u5f8c\u80c3\u4e2d\u6b98\u7559\u904e\u591a\u80c3\u6db2\uff0c\u5c31\u6703\u523a\u6fc0\u80c3\u58c1\u3002\u70ba\u4e86\u4fdd\u8b77\u81ea\u5df1\uff0c\u80c3\u6703\u8abf\u7bc0\u80c3\u9178\u7684\u5206\u6ccc\u91cf\u4ee5\u4fdd\u6301\u5065\u5eb7\uff0c\u4e26\u8b93\u60a8\u611f\u5230\u8212\u9069\u3002<\/p>\n<p>\u80c3\u6536\u7e2e\u7e7c\u7e8c\uff0c\u76f4\u5230\u524d\u4e00\u9910\u7684\u6240\u6709\u98df\u7cdc\u90fd\u9032\u5165\u5c0f\u8178\u3002<\/p>\n<blockquote><p>\u6d88\u5316\u9053\u5c0f\u77e5\u8b58#3 \u2013 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\u2013 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\/><\/p>\n<p>\u5145\u8db3\u7684\u6c34\u5206\u4f7f\u5f97\u8178\u9053\u4e2d\u7684\u6771\u897f\u96a8\u8457\u6bcf\u4e00\u6b21\u808c\u8089\u6536\u7e2e\u800c\u8f15\u9b06\u79fb\u52d5\u3002\u591a\u559d\u6c34\u4e5f\u6709\u52a9\u65bc\u8edf\u5316\u56e4\u7a4d\u65bc\u8178\u9053\u4e2d\u7684\u5ee2\u7269\uff1b\u7576\u7cde\u4fbf\u6700\u7d42\u5728\u76f4\u8178\u4e2d\u88ab\u6536\u96c6\u6642\uff0c\u6c34\u4f7f\u5176\u66f4\u52a0\u5bb9\u6613\u88ab\u6392\u6cc4\u3002<\/p>\n<p>\u7e96\u7dad\u4e5f\u53ef\u4ee5\u4f7f\u6d88\u5316\u66f4\u8f15\u9b06\u3002<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-28334\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/10\/Fiber-rich-foods-AdobeStock_128877668.jpg\" alt=\"\" width=\"400\" height=\"240\" \/><\/p>\n<p>\u8907\u5408\u78b3\u6c34\u5316\u5408\u7269\u9ad4\u7a4d\u9f90\u5927\uff0c\u6703\u589e\u52a0\u4e86\u7cde\u4fbf\u7684\u91cd\u91cf\u3002\u7576\u56fa\u9ad4\u5ee2\u7269\u91cd\u91cf\u8f03\u91cd\u6642\uff0c\u6392\u4fbf\u4e5f\u66f4\u5bb9\u6613\u3002\u7e96\u7dad\u901a\u904e\u6d88\u5316\u9053\u6642\u4e5f\u6703\u5438\u6536\u6c34\u5206\u4e26\u4f7f\u7cde\u4fbf\u8edf\u5316\u3002\u5982\u679c\u60a8\u767c\u73fe\u6392\u4fbf\u4e0d\u898f\u5247\uff0c\u8acb\u8003\u616e\u589e\u52a0\u7e96\u7dad\u651d\u5165\u91cf\u3002\u8acb\u8a18\u4f4f\uff0c\u6bcf\u500b\u4eba\u6392\u6cc4\u56fa\u9ad4\u5ee2\u7269\u53ef\u80fd\u6703\u6709\u6240\u4e0d\u540c\u3002<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/20205503\">\u4e00\u9805\u7814\u7a76\u767c\u73fe\uff0c\u6b63\u5e38\u7684\u6392\u4fbf\u5f9e\u6bcf\u5929\u4e09\u6b21\u5230\u6bcf\u9031\u4e09\u6b21\u4e0d\u7b49<\/a>\u3002<\/p>\n<p>\u4f46\u8981\u5c0f\u5fc3\uff0c\u904e\u5feb\u6dfb\u52a0\u592a\u591a\u7e96\u7dad\u6703\u7522\u751f\u4ee4\u4eba\u4e0d\u5feb\u7684\u5f8c\u679c\u3002\u8178\u9053\u6c23\u9ad4\u805a\u7a4d\u3001\u8179\u8139\u3001\u548c\u8179\u90e8\u4e0d\u9069\u53ef\u80fd\u662f\u7e96\u7dad\u651d\u5165\u91cf\u589e\u52a0\u904e\u5feb\u7684\u7d50\u679c\u3002\u56e0\u6b64\uff0c\u8acb\u6162\u6162\u589e\u52a0\u98f2\u98df\u4e2d\u7684\u7e96\u7dad\u91cf\uff0c\u4ee5\u4fdd\u6301\u8178\u9053\u8212\u9069\u3002\u8981\u5c0b\u627e\u5929\u7136\u7e96\u7dad\u4f86\u6e90\u4f86\u6dfb\u52a0\u5230\u60a8\u98f2\u98df\u4e2d\uff0c\u9019\u4e9b\u5305\u62ec\uff1a<\/p>\n<ul>\n<li>\u6c34\u679c<\/li>\n<li>\u852c\u83dc<\/li>\n<li>\u5805\u679c<\/li>\n<li>\u8c46\u5b50<\/li>\n<li>\u5168\u7a40\u7269<\/li>\n<\/ul>\n<p>\u6539\u5584\u6d88\u5316\u7cfb\u7d71\u5065\u5eb7\u7684\u53e6\u4e00\u7a2e\u65b9\u6cd5\uff0c\u662f\u7167\u9867\u8178\u9053\u5167\u7684\u7d30\u83cc\u3002\u9019\u4e9b\u5fae\u751f\u7269\u5c0d\u65bc\u4fc3\u9032\u5065\u5eb7\u7684\u6d88\u5316\u6709\u5f88\u5927\u7684\u5e6b\u52a9\u3002\u901a\u904e\u5229\u7528\u76ca\u751f\u83cc\uff0c\u60a8\u53ef\u4ee5\u5e6b\u52a9\u7dad\u6301<a href=\"https:\/\/askthescientists.com\/zh-hant\/defining-microbiome\/\">\u8178\u9053\u7d30\u83cc<\/a>\u7684\u5065\u5eb7\u5e73\u8861\u3002<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-28312\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/10\/AdobeStock_116333054.jpg\" alt=\"\" width=\"400\" height=\"373\" \/><\/p>\n<p>\u76ca\u751f\u83cc\u652f\u6301\u8178\u9053\u5167\u6709\u76ca\u5fae\u751f\u7269\u7684\u6578\u91cf\uff1b\u5b83\u5011\u9084\u6709\u52a9\u65bc\u5c0f\u8178\u4e2d\u7684\u71df\u990a\u5438\u6536\uff0c\u4e26\u5e6b\u52a9\u5206\u89e3\u98df\u7269\u3002\u8d8a\u4f86\u8d8a\u591a\u7684\u8b49\u64da\u986f\u793a\uff0c\u76ca\u751f\u83cc\u88dc\u5145\u54c1\u4e5f\u53ef\u80fd\u5728\u652f\u6301\u514d\u75ab\u4fdd\u5065\u65b9\u9762\u767c\u63ee\u4f5c\u7528\u3002<\/p>\n<p>\u4ed4\u7d30\u770b\u770b\u6d88\u5316\u7cfb\u7d71\uff0c\u4e26\u601d\u8003\u60a8\u6240\u5403\u7684\u98df\u7269\u7684\u8def\u5f91\u3002\u4ee4\u4eba\u9a5a\u7570\u7684\u662f\uff0c\u60a8\u6700\u559c\u6b61\u7684\u98df\u7269\u662f\u5982\u4f55\u88ab\u5206\u89e3\u3001\u6db2\u5316\u3001\u5438\u6536\uff0c\u6700\u7d42\u88ab\u60a8\u7684\u8eab\u9ad4\u6392\u51fa\u3002\u800c\u9019\u4e00\u5207\u90fd\u662f\u70ba\u4e86\u7372\u53d6\u751f\u5b58\u6240\u9700\u7684\u5fc5\u8981\u71df\u990a\u7d20\u3002<\/p>\n<p>\u6240\u4ee5\uff0c\u8981\u651d\u53d6\u5927\u91cf\u7684\u6c34\u548c\u9ad8\u7e96\u98f2\u98df\u4f86\u652f\u6301\u60a8\u7684\u6d88\u5316\u7cfb\u7d71\uff0c\u4e26\u5c07\u5176\u5065\u5eb7\uff08\u548c\u60a8\u7684\u5065\u5eb7\uff09\u5217\u70ba\u512a\u5148\u4e8b\u9805\u3002<\/p>\n<h2>\u95dc\u65bc\u4f5c\u8005<\/h2>\n<p><a href=\"https:\/\/askthescientists.com\/zh-hant\/author\/ssprouse\/\">Sydney Sprouse<\/a>\u662f\u4f4f\u5728\u5967\u52d2\u5ca1\u5ddeForest Grove\u7684\u81ea\u7531\u79d1\u5b78\u4f5c\u5bb6\u3002\u5979\u64c1\u6709\u7336\u4ed6\u5dde\u5dde\u7acb\u5927\u5b78\u4eba\u985e\u751f\u7269\u5b78\u7684\u5b78\u58eb\u5b78\u4f4d\uff0c\u4e26\u66fe\u5728\u90a3\u88e1\u64d4\u4efb\u7814\u7a76\u751f\u548c\u5beb\u4f5c\u4eba\u54e1\u3002Sydney\u662f\u79d1\u5b78\u7684\u7d42\u8eab\u5b78\u7fd2\u8005\uff0c\u5979\u7684\u76ee\u6a19\u662f\u76e1\u53ef\u80fd\u6709\u6548\u5730\u7ffb\u8b6f\u7576\u524d\u7684\u79d1\u5b78\u7814\u7a76\u3002\u5979\u7684\u5beb\u4f5c\u4e3b\u984c\u7279\u5225\u504f\u91cd\u65bc\u4eba\u985e\u751f\u7269\u5b78\u3001\u5065\u5eb7\u5b78\u548c\u71df\u990a\u5b78\u3002<\/p>\n<div  class='togglecontainer av-191xo09-68977b5729db9a95445cf01544b2872f  avia-builder-el-0  avia-builder-el-no-sibling  toggle_close_all' >\n<section class='av_toggle_section av-mjzknd-5ce6d894f01a4534beb09250ec3d6b15'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p id='toggle-toggle-id-1' data-fake-id='#toggle-id-1' class='toggler  av-title-above '  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-1' data-slide-speed=\"200\" data-title=\"\u53c3\u8003\u8cc7\u6599\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: \u53c3\u8003\u8cc7\u6599\" data-aria_expanded=\"Click to collapse: \u53c3\u8003\u8cc7\u6599\">\u53c3\u8003\u8cc7\u6599<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-1' aria-labelledby='toggle-toggle-id-1' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color '  itemprop=\"text\" ><p><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating\/in-depth\/fiber\/art-20043983\" target=\"_blank\" rel=\"noopener\">\u201cDietary fiber: essential for a healthy diet.\u201d Mayo Clinic.<\/a><\/p>\n<p><a href=\"https:\/\/www.hopkinsmedicine.org\/healthlibrary\/conditions\/digestive_disorders\/digestive_system_an_overview_85,P00380\" target=\"_blank\" rel=\"noopener\">\u201cDigestive system \u2013 an overview.\u201d Johns Hopkins Medicine.<\/a><\/p>\n<p><a href=\"https:\/\/www.anl.gov\/article\/exploring-the-role-of-gut-bacteria-in-digestion\" target=\"_blank\" rel=\"noopener\">\u201cExploring the role of gut bacteria in digestion.\u201d Argonne National Laboratory.<\/a><\/p>\n<p><a href=\"http:\/\/www.austincc.edu\/apreview\/EmphasisItems\/GImotility.html\" target=\"_blank\" rel=\"noopener\">\u201cGastrointestinal (GI) motility.\u201d Austin Community College.<\/a><\/p>\n<p><a href=\"https:\/\/www.health.harvard.edu\/vitamins-and-supplements\/health-benefits-of-taking-probiotics\" target=\"_blank\" rel=\"noopener\">\u201cHealth benefits of taking probiotics.\u201d Harvard Medical School.<\/a><\/p>\n<p><a href=\"https:\/\/wa.kaiserpermanente.org\/healthAndWellness?item=%2Fcommon%2FhealthAndWellness%2Fconditions%2Fdiabetes%2FfoodProcess.html\" target=\"_blank\" rel=\"noopener\">\u201cHow our bodies turn food into energy.\u201d Kaiser Permanente.<\/a><\/p>\n<p><a href=\"http:\/\/www.vivo.colostate.edu\/hbooks\/pathphys\/digestion\/\" target=\"_blank\" rel=\"noopener\">\u201cPathophysiology of the digestive system.\u201d Colorado State University.<\/a><\/p>\n<p><a href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/gas-and-gas-pains\/symptoms-causes\/syc-20372709\">\u201cGas and Gas Pains.\u201d Mayo Clinic.<\/a><\/p>\n<p><a href=\"https:\/\/www.niddk.nih.gov\/health-information\/digestive-diseases\/digestive-system-how-it-works\" target=\"_blank\" rel=\"noopener\">\u201cYour digestive system and how it works.\u201d National Institute of Diabetes and Digestive and Kidney Diseases.<\/a><\/p>\n<\/div><\/div><\/div><\/section>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u7576\u60a8\u5403\u4e0b\u4e00\u53e3\u6700\u559c\u6b61\u7684\u98df\u7269\u5f8c\uff0c\u5b83\u5c31\u6703\u4e00\u8def\u524d\u9032\u3002\u60f3\u50cf\u4e00\u4e0b\u5403\u4e86\u9ede\u5fc3\u4e4b\u5f8c\uff0c\u5b83\u4fbf\u5c55\u958b\u6d88\u5316\u7cfb\u7d71\u4e4b\u65c5\u3002\u4ee5\u6210\u719f\u591a\u6c41\u7684\u860b\u679c\u70ba\u4f8b\uff0c\u5b83\u662f\u5bcc\u542b\u71df\u990a\u7d20\u7684\u6c34\u679c\uff0c\u80fd\u4f9b\u60a8\u7684\u8eab\u9ad4\u4f7f\u7528\u3002 \u4f46\u9019\u500b\u6c34\u679c\u5982\u4f55\u8b93\u60a8\u7684\u8eab\u9ad4\u4f7f\u7528\u5462\uff1f\u7562\u7adf\uff0c\u4eba\u9ad4\u8840\u6db2\u7121\u6cd5\u8f38\u9001\u5fae\u5c0f\u7684\u860b\u679c\u901a\u904e\u52d5\u8108\u548c\u975c\u8108\uff0c\u800c\u662f\u8eab\u9ad4\u5229\u7528\u4e00\u4e9b\u5316\u5408\u7269\u4f7f\u860b\u679c\u9b06\u8106\u548c\u751c\u7f8e\u3002 \u9019\u4e9b\u5316\u5408\u7269\u662f\u901a\u904e\u6d88\u5316\u904e\u7a0b\u5f9e\u98df\u7269\u4e2d\u88ab\u8403\u53d6\u7684\u3002\u9019\u5c31\u662f\u8102\u80aa\u3001\u7cd6\u3001\u86cb\u767d\u8cea\u3001\u7e96\u7dad\u548c\u5fc5\u8981\u7dad\u751f\u7d20\u8207\u7926\u7269\u8cea\u53ca\u5176\u5b83\u91cd\u8981\u71df\u990a\u7d20\u5f9e\u98df\u7269\u4e2d\u88ab\u5438\u53d6\u51fa\u4f86\u70ba\u60a8\u7684\u8eab\u9ad4\u63d0\u4f9b\u52d5\u529b\u7684\u65b9\u6cd5\u3002\u6d88\u5316\u9084\u80fd\u6392\u9664\u5ee2\u7269\uff0c\u800c\u9019\u500b\u904e\u7a0b\u5728\u60a8\u9ad4\u5167\u4e00\u76f4\u6301\u7e8c\u8457\u3002 \u5f9e\u9910\u76e4\u5230\u6392\u4fbf\uff0c\u60a8\u5403\u4e0b\u7684\u98df\u7269\u9700\u8981\u9577\u9014\u65c5\u884c\u7d93\u904e\u60a8\u7684\u6d88\u5316\u7cfb\u7d71\u3002\u4f86\u770b\u770b\u9019\u4e9b\u98df\u7269\u5728\u6d88\u5316\u5f8c\u6703\u9075\u5faa\u7684\u8def\u5f91\uff1a \u53e3\u8154 &gt;&gt; \u98df\u9053 &gt;&gt; \u80c3 &gt;&gt; \u5c0f\u8178 &gt;&gt; \u5927\u8178 \u5728\u6d88\u5316\u65c5\u7a0b\u7684\u6bcf\u4e00\u6b65\uff0c\u98df\u7269\u90fd\u6703\u88ab\u6539\u8b8a\u4e26\u5206\u89e3\u6210\u53ef\u7528\u7684\u788e\u7247\u3002\u901a\u904e\u9010\u6b65\u5c0d\u8a72\u7cfb\u7d71\u9032\u884c\u6a21\u5851\uff0c\u60a8\u53ef\u4ee5\u66f4\u4ed4\u7d30\u5730\u77ad\u89e3\u98df\u7269\u9032\u5165\u9ad4\u5167\u5f8c\u7684\u547d\u904b\u3002 \u5b78\u7fd2\u6709\u95dc\u6d88\u5316\u7684\u8a5e\u5f59 \u5728\u63a2\u8a0e\u6d88\u5316\u7cfb\u7d71\u7684\u4f86\u9f8d\u53bb\u8108\u4e4b\u524d\uff0c\u8b93\u6211\u5011\u5148\u77ad\u89e3\u4e00\u4e0b\u8a5e\u5f59\u3002 \u660e\u767d\u4e86\u8207\u6d88\u5316\u904e\u7a0b\u76f8\u95dc\u7684\u8a5e\u8a9e\u5c07\u8b93\u60a8\u66f4\u8f15\u800c\u6613\u8209\u5730\u77ad\u89e3\u5b83\u3002 \u98df\u5718\uff1a\u98df\u7269\u5728\u53e3\u8154\u5167\u7d93\u5480\u56bc\u5f8c\u8207\u553e\u6db2\u6df7\u5408\u5f62\u6210\u7684\u5718\u584a\u3002 \u54bd\u5589\uff1a\u5589\u56a8\uff0c\u9023\u63a5\u53e3\u8154\u8207\u98df\u9053\u7684\u7a7a\u9593\u3002 \u62ec\u7d04\u808c\uff1a\u63a7\u5236\u6db2\u9ad4\u548c\u56fa\u9ad4\u5f9e\u4e00\u500b\u5668\u5b98\u5230\u4e0b\u4e00\u500b\u5668\u5b98\u7684\u808c\u8089\u74b0\u3002 \u98df\u7cdc\uff1a\u662f\u4e00\u7a2e\u96e2\u958b\u80c3\u4e26\u7d93\u904e\u5c0f\u8178\u7684\u6df7\u5408\u7269\uff0c\u6210\u4efd\u70ba\u90e8\u5206\u6d88\u5316\u7684\u98df\u7269\u548c\u6d88\u5316\u6db2\u3002 \u7d68\u6bdb\uff1a\u8986\u84cb\u5728\u8178\u58c1\u4e0a\u7684\u5fae\u5c0f\u6307\u72c0\u7a81\u8d77\u3002 \u81bd\u7d05\u7d20\uff1a\u7d05\u8840\u7403\u964d\u89e3\u800c\u91cb\u653e\u7684\u8272\u7d20\u3002 \u7cde\u4fbf\uff1a\u6d88\u5316\u5f8c\u6b98\u7559\u7684\u5ee2\u7269\u3002 \u53e3\u8154 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