{"id":27837,"date":"2018-10-22T08:00:13","date_gmt":"2018-10-22T14:00:13","guid":{"rendered":"https:\/\/askthescientists.com\/?p=27837"},"modified":"2019-12-30T10:04:10","modified_gmt":"2019-12-30T17:04:10","slug":"mood-nutrition","status":"publish","type":"post","link":"https:\/\/askthescientists.com\/zh-hant\/mood-nutrition\/","title":{"rendered":"\u5c0b\u627e\u771f\u6b63\u7684\u93ae\u975c\u5291\uff1a\u71df\u990a\u7d20\u8207\u5fc3\u60c5"},"content":{"rendered":"<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-27573\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/10\/Food-and-mood-AdobeStock_86834525.jpg\" alt=\"\" width=\"835\" height=\"418\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/10\/Food-and-mood-AdobeStock_86834525.jpg 835w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/10\/Food-and-mood-AdobeStock_86834525-400x200.jpg 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/10\/Food-and-mood-AdobeStock_86834525-768x384.jpg 768w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/10\/Food-and-mood-AdobeStock_86834525-705x353.jpg 705w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/10\/Food-and-mood-AdobeStock_86834525-450x225.jpg 450w\" sizes=\"(max-width: 835px) 100vw, 835px\" \/><\/p>\n<p>\u56e0\u98e2\u9913\u800c\u751f\u6c23\uff0c\u5c0d\u67d0\u4e9b\u4eba\u4f86\u8aaa\u662f\u4e00\u7a2e\u975e\u5e38\u771f\u5be6\u7684\u60c5\u7dd2\u53cd\u61c9\u3002\u7576\u60a8\u809a\u5b50\u9913\u4e86\uff0c\u537b\u627e\u4e0d\u5230\u98df\u7269\u6642\uff0c\u60c5\u7dd2\u6703\u8b8a\u5f97\u60e1\u52a3\u3002\u5982\u679c\u60a8\u66fe\u7d93\u6b77\u904e\u56e0\u98e2\u9913\u800c\u751f\u6c23\uff0c\u60a8\u5c31\u77e5\u9053\u98df\u7269\u5c0d<a href=\"https:\/\/askthescientists.com\/zh-hant\/science-of-mood\/\">\u60a8\u7684\u60c5\u7dd2<\/a>\u6709\u6240\u5f71\u97ff\u3002<\/p>\n<p>\u4f46\u662f\u98f2\u98df\u5c0d\u60c5\u7dd2\u7684\u5f71\u97ff\u4e0d\u50c5\u53ea\u662f\u4fdd\u6301\u809a\u5b50\u98fd\u8db3\u800c\u5df2\u3002\u7279\u5b9a\u71df\u990a\u7d20\u548c\u60c5\u7dd2\u4e4b\u9593\u5b58\u5728\u91cd\u8981\u95dc\u806f\uff0c\u800c\u9019\u4e9b\u95dc\u806f\u503c\u5f97\u63a2\u8a0e\u3002\u9019\u662f\u56e0\u70ba\u71df\u990a\u88dc\u6551\u63aa\u65bd\u53ef\u4ee5\u8207\u5065\u5eb7\u7684\u751f\u6d3b\u7fd2\u6163\u3001\u81ea\u6211\u7167\u9867\u3001\u5c08\u696d\u5efa\u8b70\u3001\u4ee5\u53ca\u751f\u6d3b\u65b9\u5f0f\u7684\u8abf\u6574\u826f\u597d\u5730\u914d\u5408\uff0c\u4ee5\u5e6b\u52a9\u7ba1\u7406\u60a8\u7684\u60c5\u7dd2\u3002<\/p>\n<p>\u60a8\u53ef\u4ee5\u8a2d\u8a08\u4e00\u7a2e\u8b93\u60a8\u98fd\u8db3\u7684\u98f2\u98df\uff0c\u5e6b\u52a9\u60a8\u4fdd\u6301\u826f\u597d\u7684\u5fc3\u60c5\uff0c\u9032\u800c\u5e6b\u52a9\u60a8\u4e0d\u56e0\u98e2\u9913\u800c\u751f\u6c23\u3002<\/p>\n<h2><strong>\u98df\u7269\u3001\u71df\u990a\u7d20\u548c\u60c5\u7dd2\u7684\u57fa\u790e\u77e5\u8b58<\/strong><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-27551\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/10\/Brain-food-AdobeStock_103730596.jpg\" alt=\"\" width=\"400\" height=\"240\" \/><\/p>\n<p>\u5982\u679c\u60a8\u60f3\u77e5\u9053\u70ba\u4ec0\u9ebc\u98df\u7269\u5c0d\u60a8\u7684\u60c5\u7dd2\u90a3\u9ebc\u91cd\u8981\uff0c\u9019\u5927\u90e8\u5206\u53ef\u6b78\u548e\u65bc<a href=\"https:\/\/askthescientists.com\/es\/nutrients-brain-health\/\">\u5927\u8166<\/a>\u3002\u60a8\u8eab\u9ad4\u7684\u6307\u63ee\u4e2d\u5fc3\u8655\u7406\u8eab\u9ad4\u904b\u4f5c\u7684\u9700\u6c42\uff0c\u4f46\u540c\u6642\u5b83\u81ea\u5df1\u4e5f\u6709\u5f88\u5927\u7684\u9700\u6c42\u3002<\/p>\n<p>\u60a8\u7684\u5927\u8166\u900f\u904e\u5927\u91cf\u7684\u80fd\u91cf\u9032\u884c\u904b\u8f49\u3002\u5c0d\u65bc\u5e7e\u4e4e\u4efb\u4f55\u4e8b\u60c5\u4f86\u8aaa\uff0c\u9019\u4e5f\u662f\u4e00\u7a2e\u4eab\u6a02\u4e3b\u7fa9\u8005\u7684\u91cd\u8981\u734e\u52f5\u3002\u98df\u7269\u662f<a href=\"https:\/\/askthescientists.com\/zh-hant\/understanding-calories\/\">\u71b1\u91cf\u6eff\u8db3<\/a>\u7684\u95dc\u9375\uff0c\u4e5f\u70ba\u60a8\u7684\u5927\u8166\u63d0\u4f9b\u5feb\u6a02\u3002\u98f2\u98df\u6703\u5f15\u767c\u8207\u60c5\u7dd2\u6709\u95dc\u7684\u91cd\u8981\u8166\u5316\u5b78\u7269\u8cea\uff08\u7a31\u70ba\u795e\u7d93\u905e\u8cea\uff09\u7684\u91cb\u653e\u2014\u5c24\u5176\u662f\u5167\u5561\u80bd\u3001\u8840\u6e05\u7d20\u548c\u591a\u5df4\u80fa\u3002<\/p>\n<p>\u4e0d\u904e\u4e0d\u53ea\u6709\u5927\u8166\uff0c\u60a8\u5168\u8eab\u7684\u71df\u990a\u9700\u6c42\u90fd\u6703\u5f71\u97ff\u60c5\u7dd2\uff0c\u5373\u4f7f\u5f88\u8f15\u5fae\u7684\u71df\u990a\u4e0d\u8db3\u4e5f\u6703\u7522\u751f\u56b4\u91cd\u5f8c\u679c\u3002\u7f3a\u4e4f\u4e00\u4e9b\u5fae\u91cf\u71df\u990a\u7d20\uff0c\u53ef\u4ee5\u5f15\u767c\u9023\u9396\u53cd\u61c9\u3002\u5982\u679c\u6c92\u6709\u7dad\u751f\u7d20\u548c\u7926\u7269\u8cea\u7684\u5e6b\u52a9\uff0c\u9176\uff08\u60a8\u9ad4\u5167\u7684\u8f14\u52a9\u86cb\u767d\u8cea\uff09\u5c31\u7121\u6cd5\u8d77\u4f5c\u7528\u4e86\u3002\u7576\u9176\u7121\u6cd5\u8655\u65bc\u6700\u4f73\u72c0\u614b\u6642\uff0c\u60a8\u7684\u60c5\u7dd2\u548c\u591a\u65b9\u9762\u7684\u5065\u5eb7\u90fd\u6703\u53d7\u5230\u5f71\u97ff\u3002<\/p>\n<p>\u9019\u53ef\u80fd\u662f\u70ba\u4ec0\u9ebc\u5728\u8a31\u591a\u7814\u7a76\u548c\u6574\u5408\u5206\u6790\u4e2d\u90fd\u53ef\u4ee5\u767c\u73fe\uff0c\u8db3\u5920\u7684\u71df\u990a\uff08\u5305\u62ec\u71df\u990a\u88dc\u5145\u54c1\uff09\u53ef\u4ee5\u7dad\u6301\u60a8\u7684\u60c5\u7dd2\u3002\u4e00\u9805\u7279\u6b8a\u7684\u96d9\u76f2\u5b89\u6170\u5291\u5c0d\u7167\u7d44\u5be6\u9a57\uff0c\u6e2c\u8a66\u4e86\u4e5d\u7a2e\u5927\u5291\u91cf\u7dad\u751f\u7d20\u3002\u4e00\u5e74\u4e4b\u5f8c\uff0c\u7537\u6027\u548c\u5973\u6027\u90fd\u5831\u544a\u8aaa\u4ed6\u5011\u8b8a\u5f97\u66f4\u52a0\u5e73\u6613\u8fd1\u4eba\u3002<\/p>\n<p>\u79d1\u5b78\u7814\u7a76\u8a8d\u540c\u98df\u7269\u3001\u71df\u990a\u548c\u60c5\u7dd2\u4e4b\u9593\u662f\u6709\u95dc\u806f\u7684\u3002\u90a3\u9ebc\uff0c\u60a8\u5982\u4f55\u5229\u7528\u9019\u4e9b\u77e5\u8b58\u4f86\u7372\u5f97\u512a\u52e2\u5462\uff1f\u60a8\u61c9\u8a72\u628a\u76ee\u6a19\u653e\u5728\u54ea\u4e9b\u71df\u990a\u7d20\u548c\u98df\u7269\uff1f\u8acb\u5728\u4ee5\u4e0b\u9019\u500b\u8f14\u52a9\u60c5\u7dd2\u7684\u71df\u990a\u7d20\u548c\u5316\u5408\u7269\u5217\u8868\u4e2d\u627e\u7b54\u6848\u3002<\/p>\n<h2><strong>\u9382\u5c0d\u5fc3\u60c5\u7684\u5f71\u97ff<\/strong><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-27595\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/10\/Magnesium-foods-AdobeStock_141519679.jpg\" alt=\"\" width=\"400\" height=\"240\" \/><\/p>\n<p>\u60a8\u7684\u5168\u8eab\u90fd\u9700\u8981\u9382\uff0c\u9019\u5c31\u662f\u70ba\u4ec0\u9ebc\u5b83\u662f\u5fc5\u8981\u7926\u7269\u8cea\u3002\u4e0d\u50c5\u5982\u6b64\uff0c\u9382\u5728\u60a8\u7684\u9ad4\u5167\u9084\u6703\u5e6b\u52a9\u8d85\u904e300\u7a2e\u9176\u7cfb\u7d71\u3002\u7531\u65bc\u9019\u7a2e\u5ee3\u6cdb\u7684\u5f71\u97ff\uff0c\u4e00\u5b9a\u6709\u4e00\u4e9b\u6d89\u53ca\u5230\u60c5\u7dd2\u7ba1\u7406\uff0c\u5c0d\u5427\uff1f<\/p>\n<p>\u9382\u548c\u60c5\u7dd2\u4e4b\u9593\u7684\u9019\u7a2e\u806f\u7e6b\u767c\u751f\u5728\u60a8\u7684\u5927\u8166\u4e2d\uff08\u6beb\u4e0d\u610f\u5916\uff09\u3002\u9019\u7a2e\u7926\u7269\u8cea\u53ef\u4f5c\u70ba\u795e\u7d93\u548c\u8166\u7d30\u80de\u4e2d\u91cd\u8981\u53d7\u9ad4\u7684\u7de9\u885d\u5291\uff0c\u9019\u7a2e\u4fdd\u8b77\u4f5c\u7528\u6709\u52a9\u65bc\u4fdd\u6301\u9019\u4e9b\u7d30\u80de\u7684\u5065\u5eb7\u3002<\/p>\n<p>\u9382\u4e5f\u5728\u58d3\u529b\u53cd\u61c9\u4e2d\u767c\u63ee\u4f5c\u7528\uff0c\u5b83\u53ef\u4ee5\u5c0d\u60a8\u9ad4\u5167\u7684\u58d3\u529b\u53cd\u61c9\u9032\u884c\u4e09\u7ba1\u9f4a\u4e0b\u7684\u4f5c\u7528\uff1a<\/p>\n<ul>\n<li>\u5728\u5927\u8166\u4e2d\uff0c\u5b83\u6709\u52a9\u65bc\u7dad\u6301\u6b63\u5e38\u7684\u58d3\u529b\u6fc0\u7d20\u6fc3\u5ea6\u3002<\/li>\n<li>\u5728\u814e\u81df\u4e0a\uff0c\u9382\u6703\u4fdd\u6301\u814e\u4e0a\u817a\u5c0d\u6703\u5f15\u767c\u76ae\u8cea\u9187\u548c\u7522\u751f\u814e\u4e0a\u817a\u7d20\u7684\u6fc0\u7d20\u7684\u6b63\u5e38\u53cd\u61c9\uff0c\u9019\u6709\u52a9\u65bc\u7dad\u6301\u9019\u4e9b\u58d3\u529b\u6fc0\u7d20\u7684\u5065\u5eb7\u6fc3\u5ea6\u3002<\/li>\n<li>\u5728\u8840\u6db2\u4e2d\uff0c\u5b83\u53ef\u4ee5\u4f5c\u70ba\u8840\u8166\u5c4f\u969c\uff0c\u7dad\u6301\u58d3\u529b\u6fc0\u7d20\u8207\u5927\u8166\u4e4b\u9593\u7684\u5065\u5eb7\u4e92\u52d5\u3002<\/li>\n<\/ul>\n<p>\u6700\u91cd\u8981\u7684\u662f\uff0c\u9382\u8207\u7dad\u6301\u5927\u8166\u4e2d\u6b63\u5e38\u3001\u5065\u5eb7\u7684\u8840\u6e05\u7d20\u6fc3\u5ea6\u6709\u95dc\u30025-\u7fa5\u8272\u80fa\u662f\u60a8\u7684\u4e3b\u8981\u60c5\u7dd2\u7dad\u8b77\u8005\uff0c\u8207\u5e78\u798f\u611f\u6709\u95dc\u3002<\/p>\n<p>\u7da0\u8449\u852c\u83dc\u3001\u5168\u7a40\u7269\u3001\u5805\u679c\u3001\u8089\u985e\u548c\u725b\u5976\u4e2d\u90fd\u542b\u6709\u9382\uff0c\u751a\u81f3\u4e00\u4e9b\u786c\u6c34\u4e2d\u4e5f\u542b\u6709\u4e0d\u540c\u6578\u91cf\u7684<a href=\"https:\/\/askthescientists.com\/zh-hant\/qa\/minerals\/\">\u9019\u7a2e\u7926\u7269\u8cea<\/a>\u3002<\/p>\n<h2><strong>\u92c5\u662f\u4e00\u7a2e\u9a5a\u4eba\u7684\u60c5\u7dd2\u91d1\u5c6c<\/strong><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-27615\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/10\/Zinc-foods-AdobeStock_224652519.jpg\" alt=\"\" width=\"400\" height=\"240\" \/><\/p>\n<p>\u8207\u9382\u4e00\u6a23\uff0c\u92c5\u662f\u8d85\u904e300\u7a2e\u9176\u7684\u8f14\u52a9\u7269\u8cea\u3002\u4f46\u6700\u5927\u91cf\u7684\u92c5\u5132\u5b58\u5728\u60a8\u5927\u8166\u7684\u6d77\u99ac\u8ff4\uff08\u4e3b\u8981\u7684\u60c5\u7dd2\u4e2d\u5fc3\uff09\u4e2d\u3002<\/p>\n<p>\u92c5\u9084\u56e0\u5176\u5728\u7d30\u80de\u7684\u751f\u9577\u3001\u5206\u5316\u548c\u795e\u7d93\u529f\u80fd\u4e2d\u7684\u4f5c\u7528\u800c\u6709\u52a9\u65bc\u5927\u8166\u5065\u5eb7\u3002\u5b83\u53c3\u8207\u5fae\u8abf\u5927\u8166\u548c\u8eab\u9ad4\u7684\u58d3\u529b\u53cd\u61c9\uff0c\u751a\u81f3\u5c0d\u7d30\u80de\u8a0a\u865f\u50b3\u8f38\u548c\u5404\u7a2e\u5927\u8166\u5316\u5b78\u7269\u8cea\u90fd\u5f88\u91cd\u8981\u3002<\/p>\n<p>\u95dc\u65bc\u8a18\u61b6\u3001\u5b78\u7fd2\u548c\u60c5\u7dd2\u7684\u7814\u7a76\u767c\u73fe\uff0c\u6700\u4f73\u7684\u92c5\u6fc3\u5ea6\u8207\u652f\u63f4\u5927\u8166\u5065\u5eb7\u548c\u7dad\u6301\u6b63\u5e38\u60c5\u7dd2\u4e4b\u9593\u5b58\u5728\u95dc\u806f\u6027\u3002\u4e0d\u8981\u932f\u904e\u9019\u7a2e\u7926\u7269\u8cea\uff0c\u60a8\u53ef\u4ee5\u5728\u7d05\u8089\u3001\u52d5\u7269\u809d\u81df\u3001\u86cb\u3001\u7261\u8823\u548c\u6d77\u9bae\u4e2d\u627e\u5230\u92c5\u3002<\/p>\n<h2><strong>\u670d\u7528\u7dad\u751f\u7d20<\/strong><strong>B<\/strong><strong>\u5f8c\u7684\u5fc3\u60c5<\/strong><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-27540\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/10\/B-vitamin-foods-AdobeStock_130250557.jpg\" alt=\"\" width=\"400\" height=\"240\" \/><\/p>\n<p>\u5982\u679c\u60a8\u8a66\u5716\u4e86\u89e3\u6240\u6709B\u7fa4\u7dad\u751f\u7d20\u4e4b\u9593\u7684\u5dee\u7570\u800c\u611f\u5230\u632b\u6298\uff0c\u6709\u4e00\u500b\u89e3\u6c7a\u7684\u65b9\u6cd5\uff0c\u5c31\u662f\u670d\u7528\u9019\u516b\u7a2e\u5fc5\u8981\u7dad\u751f\u7d20\u3002\u9019\u6a23\u96d6\u7136\u4e0d\u80fd\u5e6b\u52a9\u60a8\u5b8c\u5168\u4e86\u89e3\u5b83\u5011\uff0c\u4f46\u8a31\u591a\u7dad\u751f\u7d20B\u7fa4\u5df2\u88ab\u8b49\u660e\u53ef\u4ee5\u4fdd\u6301\u60a8\u7684\u597d\u5fc3\u60c5\uff0c\u6240\u4ee5\uff0c\u81f3\u5c11\u60a8\u6703\u611f\u89ba\u5f88\u597d\u3002<\/p>\n<p><a href=\"https:\/\/askthescientists.com\/zh-hant\/qa\/vitamins\/\">\u7dad\u751f\u7d20B\u7fa4<\/a>\u5c0d\u65bc\u5f71\u97ff\u60a8\u60c5\u7dd2\u7684\u5927\u8166\u5316\u5b78\u7269\u8cea\u7684\u7522\u751f\u81f3\u95dc\u91cd\u8981\uff0c\u7279\u5225\u662f\u591a\u5df4\u80fa\u548c5-\u7fa5\u8272\u80fa\uff0c\u9019\u5169\u7a2e\u5927\u8166\u5316\u5b78\u7269\u8cea\u90fd\u8207\u5e78\u798f\u548c\u6109\u6085\u7684\u611f\u89ba\u6709\u95dc\u3002\u5982\u679c\u60a8\u6c92\u6709\u8db3\u5920\u7684\u7dad\u751f\u7d20B\u7fa4\uff08\u7279\u5225\u662fB6\u548cB12\uff09\u4f86\u88fd\u9020\u8db3\u91cf\u7684\u795e\u7d93\u905e\u8cea\uff0c\u5c31\u6703\u958b\u59cb\u611f\u53d7\u5230\u7f3a\u4e4f\u3002<\/p>\n<p>\u5e7e\u7a2eB\u7fa4\u7dad\u751f\u7d20\u4e5f\u6709\u52a9\u65bc\u4fdd\u6301\u795e\u7d93\u5065\u5eb7\u3002\u9019\u5c0d\u65bc\u5728\u6574\u9ad4\u5fc3\u7406\u72c0\u614b\u4e2d\u6709\u91cd\u8981\u4f5c\u7528\u7684\u826f\u597d\u7684\u6e9d\u901a\u975e\u5e38\u91cd\u8981\u3002\u786b\u80fa\u7d20\uff08B1\uff09\u4e5f\u5728\u7814\u7a76\u4e2d\u986f\u793a\u53ef\u4ee5\u4fdd\u6301\u597d\u60c5\u7dd2\u3002<\/p>\n<p>\u7dad\u751f\u7d20B\u7fa4\u5206\u5e03\u5728\u6574\u500b\u98f2\u98df\u9818\u57df\u3002\u7cd9\u7c73\u548c\u5357\u74dc\u4e2d\u53ef\u4ee5\u627e\u5230\u786b\u80fa\u7d20\uff1b\u6838\u9ec3\u7d20\u5247\u662f\u5728\u4e73\u88fd\u54c1\u3001\u83e0\u83dc\u3001\u674f\u4ec1\u548c\u82b1\u6930\u83dc\u4e2d\uff1b\u8c46\u985e\u3001\u9999\u8549\u3001\u99ac\u9234\u85af\u3001\u8089\u985e\u548c\u5805\u679c\u4e2d\u542b\u6709\u7dad\u751f\u7d20B6\uff1b\u81f3\u65bc\u8449\u9178\u5247\u662f\u5728\u8c46\u985e\u3001\u8606\u7b4d\u3001\u5f37\u5316\u65e9\u9910\u7a40\u7269\u548c\u83e0\u83dc\u88e1\uff1b\u6d77\u9bae\u3001\u725b\u8089\u3001\u9b5a\u548c\u86cb\u5167\u542b\u6709<\/p>\n<p>\u8c50\u5bcc\u7684B12\u3002<\/p>\n<h2><strong>\u5967\u7c73\u52a0<\/strong><strong>-3<\/strong><strong>\uff1a\u5728\u60c5\u7dd2\u65b9\u9762\uff0c\u8102\u80aa\u662f\u60a8\u7684\u670b\u53cb<\/strong><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-27603\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/10\/Omega-3-foods-AdobeStock_74804337.jpg\" alt=\"\" width=\"400\" height=\"240\" \/><\/p>\n<p>\u60a8\u7684\u5927\u8166\u5927\u7d04\u670960%\u7684<a href=\"https:\/\/askthescientists.com\/zh-hant\/qa\/fat\/\">\u8102\u80aa<\/a>\u3002\u9019\u662f\u4e00\u9805\u4e8b\u5be6\uff0c\u56e0\u70ba\u8102\u80aa\uff08\u7279\u5225\u662f\u5fc5\u8981\u8102\u80aa\u9178\uff0c\u5982\u5967\u7c73\u52a0-3\u8102\u80aa\u9178\uff09\u662f\u60a8\u5927\u8166\u7684\u4e3b\u8981\u6210\u4efd\u3002\u7531\u65bc\u60a8\u7684\u5927\u8166\u5c0d\u60c5\u7dd2\u8ca0\u4e3b\u8981\u8cac\u4efb\uff0c\u6240\u4ee5\u8102\u80aa\u8207\u60a8\u7684\u611f\u53d7\u6709\u95dc\u3002<\/p>\n<p>\u4e2d\u6a1e\u795e\u7d93\u7cfb\u7d71\u7684\u8102\u80aa\u7d44\u6210\u5c0d\u6b63\u78ba\u7684\u8a0a\u865f\u50b3\u8f38\u81f3\u95dc\u91cd\u8981\u3002\u5967\u7c73\u52a0-3\u4f54\u5927\u8166\u7d30\u80de\u819c\u768420%\u5de6\u53f3\uff0c\u800c\u795e\u7d93\u7cfb\u7d71\u4e5f\u542b\u6709\u5927\u91cf\u8102\u80aa\u3002\u56e0\u6b64\uff0c\u4fdd\u6301\u7d30\u80de\u819c\u542b\u6709\u5fc5\u8981\u8102\u80aa\u9178\u7684\u6709\u52a9\u65bc\u7dad\u6301\u7d30\u80de\u819c\u7684\u5065\u5eb7\uff0c\u9019\u6709\u52a9\u65bc\u4fc3\u9032<a href=\"https:\/\/askthescientists.com\/zh-hant\/qa\/what-is-cell-signaling\/\">\u5065\u5eb7\u7684\u8a0a\u865f\u50b3\u8f38<\/a>\u4e26\u7dad\u6301\u5e73\u8861\u7684\u60c5\u7dd2\u3002<\/p>\n<p>\u60a8\u7684\u8eab\u9ad4\u7121\u6cd5\u88fd\u9020\u51fa\u60a8\u6240\u9700\u8981\u8db3\u5920\u7684\u91cd\u8981\u5967\u7c73\u52a0-3\uff08DHA\u548cEPA\uff09\uff0c\u9019\u4e5f\u662f\u5b83\u5011\u5982\u6b64\u91cd\u8981\u7684\u539f\u56e0\uff0c\u60a8\u5fc5\u9808\u5f9e\u98f2\u98df\u4e2d\u651d\u53d6\u3002\u5728\u98f2\u98df\u4e2d\u6dfb\u52a0\u66f4\u591a\u9ad8\u8102\u80aa\u7684\u6df1\u6d77\u9b5a\uff08\u4f8b\u5982\u9bd6\u9b5a\u3001\u9bad\u9b5a\u3001\u9be1\u9b5a\u548c\u9cf3\u5c3e\u9b5a\uff09\uff0c\u662f\u60a8\u7372\u5f97\u66f4\u591a\u5967\u7c73\u52a0-3 DHA\u548cEPA\u7684\u597d\u65b9\u6cd5\u3002<\/p>\n<h2><strong>\u5496\u5561\u56e0\u4e0d\u53ea\u53ef\u4ee5\u63d0\u5347\u80fd\u91cf<\/strong><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-27562\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/10\/Caffeine-food-AdobeStock_29190696.jpg\" alt=\"\" width=\"400\" height=\"240\" \/><\/p>\n<p>\u60a8\u65e9\u4e0a\u6703\u4e0d\u60f3\u548c\u67d0\u4e9b\u9084\u6c92\u559d\u904e\u5496\u5561\u7684\u4eba\u4ea4\u8ac7\uff0c\u9019\u4e00\u5207\u90fd\u8981\u602a\u5496\u5561\u56e0\u3002<\/p>\n<p>\u4e16\u754c\u4e0a\u6700\u53d7\u6b61\u8fce\u7684\u5929\u7136\u8208\u596e\u5291\u5c0d\u80fd\u91cf\u548c\u60c5\u7dd2\u90fd\u6709\u5f88\u5927\u5f71\u97ff\uff0c\u5b83\u6703\u4f7f\u8eab\u9ad4\u7684\u4e2d\u6a1e\u795e\u7d93\u7cfb\u7d71\u6062\u5fa9\u6d3b\u529b\uff0c\u4e26\u4e14\u5e7e\u500b\u4e16\u7d00\u4ee5\u4f86\u4e16\u754c\u5404\u5730\u7684\u4eba\u5011\u90fd\u9019\u6a23\u505a\u3002\u9019\u7a2e\u5f71\u97ff\u60c5\u7dd2\u7684\u7269\u8cea\u7684\u9577\u671f\u666e\u53ca\uff0c\u8aaa\u660e\u4e86\u5496\u5561\u56e0\u7684\u529f\u6548\u548c\u6548\u679c\u3002\u4f46\u5b83\u5be6\u969b\u662f\u5982\u4f55\u904b\u4f5c\u7684\u5462\uff1f<\/p>\n<p>\u5176\u9577\u7bc7\u5927\u8ad6\u7684\u89e3\u91cb\u6d89\u53ca\u5927\u91cf\u7684\u5927\u8166\u5316\u5b78\u7269\u8cea\u548c\u53d7\u9ad4\uff1b\u7c21\u55ae\u5730\u8aaa\uff0c\u5c31\u662f\u5496\u5561\u56e0\u53ef\u4ee5\u589e\u5f37\u60a8\u7684\u5927\u8166\u548c\u795e\u7d93\u7cfb\u7d71\uff0c\u80fd\u652f\u6301\u5929\u7136\u523a\u6fc0\u6027\u5316\u5b78\u7269\u8cea\uff0c\u5e6b\u52a9\u60a8\u4fdd\u6301\u8b66\u89ba\uff0c\u4e26\u5728\u4e00\u5929\u4e2d\u611f\u89ba\u66f4\u597d\u3002<\/p>\n<p>\u78ba\u5be6\u63a7\u5236\u60a8\u7684\u5496\u5561\u56e0\u651d\u53d6\u91cf\uff0c\u5c31\u4e0d\u6703\u904e\u5ea6\u523a\u6fc0\u7126\u616e\uff0c\u4e5f\u4e0d\u6703\u8b93\u7761\u7720\u8a08\u5283\u5931\u63a7\u3002\u60a8\u53ef\u4ee5\u5728\u5496\u5561\u3001\u7da0\u8336\u548c\u7d05\u8336\u4ee5\u53ca\u5de7\u514b\u529b\u4e2d\u627e\u5230\u5496\u5561\u56e0\u3002<\/p>\n<h2><strong>\u9ed1\u5de7\u514b\u529b\u4f7f\u60c5\u7dd2<\/strong><strong>\u8b8a\u597d<\/strong><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-27636\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/10\/Dark-chocolate-AdobeStock_77850962.jpg\" alt=\"\" width=\"400\" height=\"240\" \/><\/p>\n<p>\u7576\u60a8\u611f\u5230\u6cae\u55aa\u6642\uff0c\u5403\u9ede\u5de7\u514b\u529b\u662f\u5f88\u81ea\u7136\u7684\uff0c\u56e0\u70ba\u5b83\u662f\u60c5\u7dd2\u98df\u7269\u7684\u738b\u8005\u3002\u9ed1\u5de7\u514b\u529b\u5177\u6709\u7d93\u904e\u5145\u5206\u7814\u7a76\u8b49\u5be6\u7684\u60c5\u7dd2\u512a\u52e2\uff0c\u4e26\u4e14\u6bd4\u725b\u5976\u5de7\u514b\u529b\u66f4\u597d\u3002<\/p>\n<p>\u5de7\u514b\u529b\u4e2d\u7684\u53ef\u53ef\u542b\u91cf\u8d8a\u591a\uff0c\u5247\u60c5\u7dd2\u8f14\u52a9<a href=\"https:\/\/askthescientists.com\/zh-hant\/phytonutrients\/\">\u5316\u5408\u7269<\/a>\u4e5f\u8d8a\u591a\u3002\u82b1\u751f\u56db\u70ef\u9178\u4e59\u9187\u80fa\u662f\u5176\u4e2d\u4e4b\u4e00\uff0c\u9019\u7a2e\u8102\u80aa\u9178\u53ef\u4ee5\u4f5c\u70ba\u4e00\u7a2e\u53ef\u5f71\u97ff\u60c5\u7dd2\u7684\u795e\u7d93\u905e\u8cea\u3002\u53e6\u4e00\u7a2e\u662f\u82ef\u4e59\u80fa\uff0c\u9019\u662f\u4e00\u7a2e\u6709\u6a5f\u5316\u5408\u7269\uff0c\u53ef\u505a\u70ba\u7dad\u6301\u60c5\u7dd2\u7a69\u5b9a\u7684\u5927\u8166\u548c\u795e\u7d93\u7cfb\u7d71\u5316\u5b78\u7269\u8cea\u3002<\/p>\n<p>\u8981\u5c0f\u5fc3\u9019\u7a2e\u534a\u751c\u98df\u7269\uff0c\u5b83\u6703\u8b93\u60a8\u984d\u5916\u651d\u53d6\u5230\u7cd6\u548c\u5f88\u591a\u8102\u80aa\u3002\u4f46\u662f\u8f03\u6df1\u8272\u5de7\u514b\u529b\uff08\u53ef\u53ef\u7684\u767e\u5206\u6bd4\u8d8a\u9ad8\uff0c\u984f\u8272\u8d8a\u6df1\uff09\u7684\u5065\u5eb7\u8207\u4e0d\u5065\u5eb7\u6210\u4efd\u4e4b\u9593\u7684\u5747\u8861\u8d8a\u597d\u3002<\/p>\n<h2><strong>\u71df\u990a\u7d20\u548c\u60c5\u7dd2\uff1a\u5176<b><span lang=\"ZH-CN\">\u5b83<\/span><\/b>\u65b0\u8208\u5316\u5408\u7269<\/strong><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-27584\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/10\/Herbals-AdobeStock_194844284.jpg\" alt=\"\" width=\"400\" height=\"240\" \/><\/p>\n<p>\u7814\u7a76\u4eba\u54e1\u4e0d\u65b7\u8a55\u4f30\u7279\u5b9a\u71df\u990a\u7d20\u548c\u60c5\u7dd2\u4e4b\u9593\u7684\u65b0\u95dc\u806f\u6027\uff0c\u4ed6\u5011\u5f9e\u98f2\u98df\u548c\u4e16\u754c\u6b77\u53f2\u4e2d\u6240\u767c\u73fe\u7684\u4e0d\u540c\u690d\u7269\u6027\u5316\u5408\u7269\u63a2\u7d22\u5b83\u5011\u5982\u4f55\u7dad\u6301\u5065\u5eb7\u3001\u6b63\u5e38\u7684\u60c5\u7dd2\u3002<\/p>\n<p>\u4ee5\u4e0b\u662f\u4e00\u4e9b\u5df2\u7d93\u5b58\u5728\u5f88\u4e45\u3001\u4f46\u6709\u65b0\u8208\u7814\u7a76\u7814\u7a76\u4e86\u5176\u5c0d\u65bc\u60c5\u7dd2\u7dad\u6301\u7684\u5f71\u97ff\u7684\u5316\u5408\u7269\uff1a<\/p>\n<ul>\n<li>\u756a\u7d05\u82b1\uff1a\u7531\u756a\u7d05\u82b1\u6240\u88fd\u6210\uff0c\u4e00\u7a2e\u5145\u6eff\u6d3b\u529b\u7684\u9999\u6599\u3002<\/li>\n<li>\u5357\u975e\u9189\u8304\uff1a\u5e7e\u5343\u5e74\u4f86\u5728\u5370\u5ea6\u4f5c\u70ba\u8349\u85e5\u88fd\u5291\u7684\u91cd\u8981\u8349\u85e5\u3002<\/li>\n<li>\u6ab8\u6aac\u9999\u8102\uff1a\u8584\u8377\u5bb6\u65cf\u4e2d\u7684\u5e38\u898b\u8349\u85e5\u3002<\/li>\n<\/ul>\n<h2><strong>\u9935\u98df\u60a8\u7684\u5fc3\u60c5<\/strong><\/h2>\n<p>\u638c\u63a7\u60a8\u7684\u813e\u6c23\u3002\u7528\u542b\u6709\u60c5\u7dd2\u8f14\u52a9\u71df\u990a\u7d20\u7684\u98df\u7269\u8a2d\u8a08\u60a8\u7684\u98f2\u98df\uff0c\u4e26\u4e14\u770b\u770b\u60a8\u9078\u64c7\u7684\u98f2\u98df\u5982\u4f55\u505a\u66f4\u591a\u7684\u4e8b\u60c5\uff0c\u800c\u4e0d\u53ea\u662f\u9003\u907f\u56e0\u98e2\u9913\u800c\u751f\u6c23\u3002\u5982\u679c\u60a8\u96e3\u4ee5\u9069\u61c9\u5728\u81b3\u98df\u4e2d\u52a0\u5165\u9019\u4e9b\u71df\u990a\u7d20\uff0c\u90a3\u9ebc\u71df\u990a\u88dc\u5145\u54c1\u5c31\u662f\u4e00\u500b\u5f88\u597d\u7684\u9078\u64c7\uff0c\u7279\u5225\u662f\u90a3\u4e9b\u53ef\u80fd\u6709\u98f2\u98df\u9650\u5236\u7684\u4eba\u3002\u7121\u8ad6\u662f\u85c9\u7531\u98f2\u98df\u9084\u662f\u71df\u990a\u88dc\u5145\u54c1\uff0c\u90fd\u61c9\u8a72\u8ce6\u4e88\u300c\u9935\u98df\u60a8\u7684\u5fc3\u60c5\u300d\u4e00\u500b\u65b0\u7684\u542b\u7fa9\u3002<\/p>\n<div  class='togglecontainer av-1al8tku-64759e87f09898037653c52c51c5ca17  avia-builder-el-0  avia-builder-el-no-sibling  toggle_close_all' >\n<section class='av_toggle_section av-v3z3cu-e8a4ccc6a71fdff350729a20050e8368'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p id='toggle-toggle-id-1' data-fake-id='#toggle-id-1' class='toggler  av-title-above '  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-1' data-slide-speed=\"200\" data-title=\"\u53c3\u8003\u8cc7\u6599\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: \u53c3\u8003\u8cc7\u6599\" data-aria_expanded=\"Click to collapse: \u53c3\u8003\u8cc7\u6599\">\u53c3\u8003\u8cc7\u6599<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-1' aria-labelledby='toggle-toggle-id-1' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color '  itemprop=\"text\" ><p><a href=\"https:\/\/www.washingtonpost.com\/national\/health-science\/10-nutrients-that-can-lift-your-spirits\/2014\/01\/14\/05f4e514-7a4d-11e3-b1c5-739e63e9c9a7_story.html?utm_term=.d59aecbf4b68\" target=\"_blank\" rel=\"noopener noreferrer\">\u201c10 nutrients that can lift your spirits\u201d<\/a><\/p>\n<p><a href=\"http:\/\/www.cornellwomenshealth.com\/static_local\/pdf\/FFA1010_VitaminB.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">\u201cA Food-Mood Connection: B Vitamins and Depression.\u201d<\/a><\/p>\n<p><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/B9780123984562000839\" target=\"_blank\" rel=\"noopener noreferrer\">\u201cCocoa Polyphenols and Cardiovascular Health.\u201d Science Direct online.<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/19388520\" target=\"_blank\" rel=\"noopener noreferrer\">\u201cDoes diet affect our mood? The significance of folic acid and homocysteine\u201d<\/a><\/p>\n<p><a href=\"https:\/\/journals.lww.com\/psychosomaticmedicine\/Abstract\/2013\/02000\/Effects_of_Vitamin_and_Mineral_Supplementation_on.7.aspx\" target=\"_blank\" rel=\"noopener noreferrer\">\u201cEffects of Vitamin and Mineral Supplementation on Stress, Mild Psychiatric Symptoms, and Mood in Nonclinical Samples: A Meta-Analysis<\/a><\/p>\n<p><a href=\"https:\/\/onlinelibrary.wiley.com\/doi\/abs\/10.1111\/j.1365-2796.2008.02008.x\" target=\"_blank\" rel=\"noopener noreferrer\">\u201cEffects of vitamin D supplementation on symptoms of depression in overweight and obese subjects: randomized double blind trial\u201d<\/a><\/p>\n<p><a href=\"https:\/\/www.psychologytoday.com\/us\/blog\/evolutionary-psychiatry\/201106\/magnesium-and-the-brain-the-original-chill-pill\" target=\"_blank\" rel=\"noopener noreferrer\">\u201cMagnesium and the Brain: The Original Chill Pill\u201d<\/a><\/p>\n<p><a href=\"https:\/\/www.health.harvard.edu\/blog\/omega-3-fatty-acids-for-mood-disorders-2018080314414\" target=\"_blank\" rel=\"noopener noreferrer\">\u201cOmega-3 fatty acids for mood disorders\u201d<\/a><\/p>\n<p><a href=\"https:\/\/www.psychologytoday.com\/us\/articles\/200301\/omega-3s-boosting-mood\" target=\"_blank\" rel=\"noopener noreferrer\">\u201cOmega-3s For Boosting Mood\u201d<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/20689416\" target=\"_blank\" rel=\"noopener noreferrer\">\u201cRole of zinc in the development and treatment of mood disorders.\u201d<\/a><\/p>\n<p><a href=\"https:\/\/www.cambridge.org\/core\/services\/aop-cambridge-core\/content\/view\/S1368980099000555\" target=\"_blank\" rel=\"noopener noreferrer\">\u201cThe Effects of Nutrients on Mood.\u201d<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5492454\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u201cThe Emerging Role for Zinc in Depression and Psychosis.\u201d<\/a><\/p>\n<p><a href=\"https:\/\/www.psychologytoday.com\/us\/articles\/200401\/vitamins-get-your-bs\" target=\"_blank\" rel=\"noopener noreferrer\">\u201cVitamins: Get Your Bs.\u201d<\/a><\/p>\n<p><a href=\"https:\/\/www.karger.com\/Article\/Abstract\/119220\" target=\"_blank\" rel=\"noopener noreferrer\">\u201cVitamin Supplementation for 1 Year Improves Mood\u201d<\/a><\/p>\n<p><a href=\"https:\/\/www.businessinsider.com\/physical-and-mental-affects-of-caffeine-2015-4\" target=\"_blank\" rel=\"noopener noreferrer\">\u201cWhat caffeine does to your body and brain\u201d<\/a><\/p>\n<p><a href=\"https:\/\/www.psychologytoday.com\/us\/blog\/your-brain-food\/201110\/why-does-coffee-make-us-feel-so-good\" target=\"_blank\" rel=\"noopener noreferrer\">\u2018Why Does Coffee Make Us Feel So Good?\u2019<\/a><\/p>\n<p><a href=\"https:\/\/www.psychologytoday.com\/us\/blog\/evolutionary-psychiatry\/201309\/zinc-antidepressant\" target=\"_blank\" rel=\"noopener noreferrer\">\u201cZinc: an Antidepressant\u201c<\/a><\/p>\n<\/div><\/div><\/div><\/section>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u56e0\u98e2\u9913\u800c\u751f\u6c23\uff0c\u5c0d\u67d0\u4e9b\u4eba\u4f86\u8aaa\u662f\u4e00\u7a2e\u975e\u5e38\u771f\u5be6\u7684\u60c5\u7dd2\u53cd\u61c9\u3002\u7576\u60a8\u809a\u5b50\u9913\u4e86\uff0c\u537b\u627e\u4e0d\u5230\u98df\u7269\u6642\uff0c\u60c5\u7dd2\u6703\u8b8a\u5f97\u60e1\u52a3\u3002\u5982\u679c\u60a8\u66fe\u7d93\u6b77 [&hellip;]<\/p>\n","protected":false},"author":4638,"featured_media":27572,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[283],"tags":[20754,20722,20770],"class_list":["post-27837","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition_spotlight-zh-hant","tag-essential-nutrients-zh-hant","tag-nutrition-basics-zh-hant","tag-vitamins-and-supplements-zh-hant"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u5c0b\u627e\u771f\u6b63\u7684\u93ae\u975c\u5291\uff1a\u71df\u990a\u7d20\u8207\u5fc3\u60c5 - Ask The Scientists<\/title>\n<meta name=\"description\" content=\"Feeling hungry can put a damper on your mood. 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Explore the connections between nutrients and mood, and add mood foods to your diet.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/askthescientists.com\/zh-hant\/mood-nutrition\/\" \/>\n<meta property=\"og:site_name\" content=\"Ask The Scientists\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/AskTheScientists\" \/>\n<meta property=\"article:published_time\" content=\"2018-10-22T14:00:13+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-12-30T17:04:10+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/10\/Food-and-mood-AdobeStock_86834525.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"835\" \/>\n\t<meta property=\"og:image:height\" content=\"418\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"David Baker\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@Ask_Scientists\" \/>\n<meta name=\"twitter:site\" content=\"@Ask_Scientists\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"David Baker\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/mood-nutrition\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/mood-nutrition\\\/\"},\"author\":{\"name\":\"David Baker\",\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/ro\\\/#\\\/schema\\\/person\\\/db26c489eab85535ee468ab9c6cec140\"},\"headline\":\"\u5c0b\u627e\u771f\u6b63\u7684\u93ae\u975c\u5291\uff1a\u71df\u990a\u7d20\u8207\u5fc3\u60c5\",\"datePublished\":\"2018-10-22T14:00:13+00:00\",\"dateModified\":\"2019-12-30T17:04:10+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/mood-nutrition\\\/\"},\"wordCount\":200,\"publisher\":{\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/ro\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/mood-nutrition\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/askthescientists.com\\\/wp-content\\\/uploads\\\/2018\\\/10\\\/Food-and-mood-AdobeStock_86834525.jpg\",\"keywords\":[\"essential nutrients\",\"nutrition basics\",\"vitamins and supplements\"],\"articleSection\":[\"Nutrition Spotlight\"],\"inLanguage\":\"zh-TW\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/mood-nutrition\\\/\",\"url\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/mood-nutrition\\\/\",\"name\":\"\u5c0b\u627e\u771f\u6b63\u7684\u93ae\u975c\u5291\uff1a\u71df\u990a\u7d20\u8207\u5fc3\u60c5 - Ask The Scientists\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/ro\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/mood-nutrition\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/mood-nutrition\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/askthescientists.com\\\/wp-content\\\/uploads\\\/2018\\\/10\\\/Food-and-mood-AdobeStock_86834525.jpg\",\"datePublished\":\"2018-10-22T14:00:13+00:00\",\"dateModified\":\"2019-12-30T17:04:10+00:00\",\"description\":\"Feeling hungry can put a damper on your mood. 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Until 2017, he worked in USANA corporate communications, writing about many of the products launched\u2014including USANA InCelligence Technology\u2122 and USANA CellSentials\u2122\u2014and the science behind them. This experience working on these scientific topics\u2014and a borderline unhealthy obsession with NPR\u2019s \u201cScience Friday\u201d radio show\u2014led David to move over to the Health and Science Education Team. Now he schedules, writes, and edits stories on www.AskTheScientists.com, and creates and coordinates the Nutrition Spotlight newsletter. Outside of the office, he enjoys his pets, books, premium cable television, sports, overly fancy food, and drinks with friends. David also runs his own amateur chemistry and microbiology experiments in his garage. 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