{"id":27528,"date":"2018-11-26T10:00:12","date_gmt":"2018-11-26T17:00:12","guid":{"rendered":"https:\/\/askthescientists.com\/?p=27528"},"modified":"2019-12-30T10:00:11","modified_gmt":"2019-12-30T17:00:11","slug":"food-addiction","status":"publish","type":"post","link":"https:\/\/askthescientists.com\/zh-hant\/food-addiction\/","title":{"rendered":"\u98df\u7269\u6210\u766e\uff1a\u5982\u4f55\u6230\u52dd\u90a3\u4e9b\u53e3\u8179\u4e4b\u617e\uff1f"},"content":{"rendered":"<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-27458\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/10\/Woman-fighting-off-food-AdobeStock_215784315.jpg\" alt=\"\" width=\"835\" height=\"418\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/10\/Woman-fighting-off-food-AdobeStock_215784315.jpg 835w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/10\/Woman-fighting-off-food-AdobeStock_215784315-400x200.jpg 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/10\/Woman-fighting-off-food-AdobeStock_215784315-768x384.jpg 768w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/10\/Woman-fighting-off-food-AdobeStock_215784315-705x353.jpg 705w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/10\/Woman-fighting-off-food-AdobeStock_215784315-450x225.jpg 450w\" sizes=\"(max-width: 835px) 100vw, 835px\" \/><\/p>\n<p>\u4e00\u80a1\u8a98\u4eba\u7684\u6c23\u5473\u5411\u60a8\u8972\u4f86\uff0c\u60a8\u7acb\u5373\u60f3\u77e5\u9053\u5b83\u662f\u4ec0\u9ebc\u3002\u60a8\u60f3\u8981\u8fa8\u8a8d\u9019\u500b\u5473\u9053\uff1b\u800c\u5728\u60a8\u77e5\u9053\u4e4b\u524d\uff0c\u9019\u7a2e\u6c23\u5473\u5df2\u7d93\u958b\u59cb\u5728<a href=\"https:\/\/askthescientists.com\/es\/nutrients-brain-health\/\">\u60a8\u7684\u5927\u8166<\/a>\u8207\u60a8\u7684\u80c3\u4e4b\u9593\u8d77\u821e\u3002\u6700\u7d42\u7576\u60a8\u8d70\u904e\u4e00\u5bb6\u6f22\u5821\u5e97\u3001\u7cd5\u9ede\u5e97\u6216\u4e00\u500b\u4f9b\u61c9\u60a8\u6700\u559c\u611b\u98df\u7269\u7684\u5730\u65b9\u6642\uff0c\u5c31\u5f88\u96e3\u6297\u62d2\u5c0d\u5b83\u7684\u6e34\u671b\u3002<\/p>\n<p>\u9019\u500b\u5834\u666f\u767c\u751f\u5728\u6bcf\u500b\u4eba\u8eab\u4e0a\uff0c\u5373\u4f7f\u60a8\u5df2\u7d93\u98fd\u4e86\u4e5f\u4e00\u6a23\u3002\u9019\u662f\u56e0\u70ba\u6bcf\u500b\u4eba\u90fd\u8207\u4e0d\u540c\u7684\u98df\u7269\u6709\u5f88\u5f37\u7684\u806f\u7d50\u3002\u5728\u5145\u6eff\u6f5b\u5728\u98df\u7269\u6210\u766e\u7684\u4e16\u754c\u88e1\uff0c\u5b83\u662f\u65e5\u5e38\u751f\u6d3b\u7684\u4e00\u90e8\u5206\u3002\u662f\u7684\uff0c\u5b83\u5011\u662f\u771f\u5be6\u7684\uff0c\u98df\u7269\u6210\u766e\u5f88\u96e3\u88ab\u7834\u89e3\u3002<\/p>\n<p>\u4f46\u662f\uff0c\u60a8\u77e5\u9053\u5c0d\u98df\u7269\u6216\u98f2\u6599\u6210\u766e\u662f\u5982\u4f55\u767c\u751f\u7684\u55ce\uff1f\u7b54\u6848\u5982\u4e0b\u3002\u60a8\u6703\u767c\u73fe\u81ea\u5df1\u89ba\u5f97\u6700\u7f8e\u5473\u7684\u98df\u7269\u6839\u6df1\u8482\u56fa\u5730\u70d9\u5370\u5728\u8a18\u61b6\u4e2d\uff0c\u800c\u9019\u5c31\u662f\u5c0e\u81f4\u98df\u7269\u6210\u766e\u7684\u539f\u56e0\u3002\u96a8\u4e4b\u800c\u4f86\u7684\u901a\u5e38\u662f\u5167\u5fc3\u7684\u4ea4\u6230\uff0c\u6bd4\u5982\u5982\u4f55\u5728\u9762\u5c0d\u7f8e\u98df\u7684\u766e\u982d\u4e0a\u653e\u7e31\u6216\u7bc0\u5236\u81ea\u5df1\u3002\u60a8\u4e5f\u6703\u627e\u5230\u5b8c\u6210\u9019\u9805\u8271\u9245\u4efb\u52d9\u7684\u6280\u5de7\u3002<\/p>\n<h2><strong>\u4ec0\u9ebc\u662f\u98df\u7269\u6210\u766e\uff1f<\/strong><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-27403\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/10\/Asian-woman-eating-fried-foods-AdobeStock_198940273.jpg\" alt=\"\" width=\"400\" height=\"240\" \/><\/p>\n<p>\u60a8\u6e34\u671b\u5404\u5f0f\u5404\u6a23\u7684\u98df\u7269\uff0c\u9019\u6c92\u4ec0\u9ebc\u597d\u7f9e\u6065\u7684\u3002\u79d1\u5b78\u8b49\u660e\uff0c\u98df\u7269\u6210\u766e\u662f\u4e00\u4e9b\u4eba\u9047\u5230\u7684\u65e5\u5e38\u554f\u984c\u3002\u6240\u4ee5\uff0c\u5982\u679c\u60a8\u6b63\u5728\u5c0d\u4ed8\u5b83\uff0c\u60a8\u4e26\u4e0d\u5b64\u55ae\u3002<\/p>\n<p>\u98df\u7269\u6210\u766e\u7684\u539f\u56e0\u53ef\u80fd\u770b\u8d77\u4f86\u50cf\u662f\u5f9e\u60a8\u4e0d\u65b7\u8815\u52d5\u6d88\u5316\u7684\u80c3\u958b\u59cb\uff0c\u4f46\u5be6\u969b\u4e0a\u537b\u662f\u59cb\u65bc\u60a8\u7684\u5927\u8166\u3002\u9019\u662f\u56e0\u70ba\u5b83\u610f\u8b58\u5230\u98df\u7269\u6216\u98f2\u6599\u5145\u6eff\u4e86<a href=\"https:\/\/askthescientists.com\/zh-hant\/qa\/fat\/\">\u8102\u80aa<\/a>\u3001\u7cd6\u6216\u9e7d\u4efd\uff0c\u800c\u9019\u4e9b\u5c0d\u65bc\u60a8\u5927\u8166\u7684\u67d0\u4e9b\u90e8\u4f4d\u4f86\u8aaa\u662f\u6700\u6709\u50f9\u503c\u548c\u6700\u4ee4\u4eba\u6109\u5feb\u7684\u3002<\/p>\n<p>\u7814\u7a76\u767c\u73fe\uff0c\u60a8\u5728\u5403\u4e0b\u67d0\u4e9b\u7279\u5b9a\u98df\u7269\u6642<a href=\"https:\/\/askthescientists.com\/zh-hant\/science-of-mood\/\">\u5927\u8166\u4e2d\u91cb\u653e\u7684\u5316\u5b78\u7269\u8cea<\/a>\u8207\u670d\u7528\u6210\u766e\u85e5\u7269\u6642\u5927\u8166\u91cb\u653e\u7684\u7269\u8cea\u6709\u95dc\uff0c\u5176\u4e2d\u6700\u6709\u95dc\u4fc2\u7684\u7269\u8cea\u7a31\u70ba\u591a\u5df4\u80fa\u3002<\/p>\n<p>\u9019\u500b\u73fe\u8c61\u4f7f\u591a\u5df4\u80fa\u6210\u70ba\u60a8\u8eab\u9ad4\u4e2d\u6700\u5177\u5f71\u97ff\u529b\u548c\u6700\u91cd\u8981\u7684\u5316\u5b78\u7269\u8cea\u4e4b\u4e00\uff0c\u5b83\u662f\u5927\u8166\u7d30\u80de\u4e4b\u9593\u7684\u50b3\u905e\u7269\u8cea\uff08\u4e5f\u7a31\u70ba\u795e\u7d93\u905e\u8cea\uff09\u3002\u591a\u5df4\u80fa\u5728\u8eab\u9ad4\u7684\u6d3b\u52d5\u3001\u5b78\u7fd2\u3001\u548c\u6d88\u5316\u8cc7\u8a0a\u4ee5\u53ca<a href=\"https:\/\/askthescientists.com\/zh-hant\/digestive-system-journey\/\">\u6d88\u5316\u98df\u7269<\/a>\u65b9\u9762\u6709\u76f4\u63a5\u7684\u4f5c\u7528\u3002[link to digestion story]\u9019\u7a2e\u5927\u8166\u5316\u5b78\u7269\u8cea\u53ef\u4ee5\u8b93\u60a8\u6301\u7e8c\u5b58\u6d3b\uff0c\u5e6b\u52a9\u60a8\u9762\u5c0d\u751f\u6d3b\u4e2d\u7684\u4efb\u4f55\u554f\u984c\u3002<\/p>\n<p>\u4f46\u9019\u4e5f\u5728\u98df\u7269\u6210\u766e\u548c\u53e3\u8179\u4e4b\u617e\u4e2d\u8d77\u8457\u95dc\u9375\u4f5c\u7528\u3002\u4ee5\u4e0b\u662f\u591a\u5df4\u80fa\u5982\u4f55\u4fc3\u6210\u53e3\u8179\u4e4b\u617e\u548c\u98df\u7269\u6210\u766e\uff1a\u5728\u60a8\u5403\u67d0\u4e9b\u98df\u7269\u5f8c\u4e0d\u4e45\uff0c\u8166\u4e2d\u7684\u9019\u7a2e\u5316\u5b78\u50b3\u905e\u7269\u8cea\u5c31\u6703\u5230\u4f86\u3002\u591a\u5df4\u80fa\u589e\u52a0\u4e86\u5c0d\u5927\u8166\u734e\u52f5\u4e2d\u5fc3\u7684\u523a\u6fc0\u3002\u60a8\u7684\u5927\u8166\u60f3\u8981\u4e00\u6b21\u53c8\u4e00\u6b21\u5730\u89f8\u767c\u9019\u7a2e\u53cd\u61c9\uff0c\u9019\u662f\u56e0\u70ba\u60a8\u7684\u5927\u8166\u6e34\u671b\u9019\u4e9b\u4ee4\u4eba\u6109\u5feb\u3001\u6709\u76ca\u7684\u9ad4\u9a57\u3002\u67d0\u4e9b\u98df\u7269\u662f\u5927\u8166\u7372\u5f97\u734e\u52f5\u7684\u4e00\u7a2e\u65b9\u5f0f\u3002<\/p>\n<p>\u4e0d\u50c5\u4eba\u985e\u5982\u6b64\uff1b\u5728\u7814\u7a76\u4e2d\uff0c\u9935\u98df\u8001\u9f20<a href=\"https:\/\/askthescientists.com\/zh-hant\/worst-foods-waistline\/\">\u5783\u573e\u98df\u54c1\u548c\u4e0d\u5065\u5eb7\u7684\u96f6\u98df<\/a>\uff0c\u7260\u5011\u6703\u51fa\u73fe\u548c\u7fd2\u6163\u6027\u5438\u6bd2\u8005\u76f8\u4f3c\u7684\u884c\u70ba\u3002\u8001\u9f20\u60f3\u8981\u66f4\u591a\u7684\u98df\u7269\uff0c\u4ee5\u4fbf\u611f\u53d7\u5230\u591a\u5df4\u80fa\u7684\u885d\u52d5\uff0c\u4f46\u5176\u5be6\u9019\u4e9b\u98df\u7269\u5c0d\u7260\u5011\u6c92\u6709\u597d\u7684\u71df\u990a\u3002\u4e00\u65e6\u7260\u5011\u7fd2\u6163\u4e86\u5bcc\u542b\u7cd6\u3001\u8102\u80aa\u3001\u9e7d\u4efd\u548c<a href=\"https:\/\/askthescientists.com\/zh-hant\/qa\/carbohydrates\/\">\u78b3\u6c34\u5316\u5408\u7269<\/a>\u7684\u98df\u7269\uff0c\u8001\u9f20\u751a\u81f3\u62d2\u7d55\u5403\u5065\u5eb7\u7684\u6771\u897f\u30022009\u5e74\u7684\u7814\u7a76\u986f\u793a\uff0c\u8001\u9f20\u751a\u81f3\u9858\u610f\u6328\u9913\u800c\u7b49\u5f85\u53ef\u80fd\u6c38\u9060\u4e0d\u6703\u5230\u4f86\u7684\u5783\u573e\u98df\u54c1\u3002<\/p>\n<p>\u9019\u662f\u4e00\u500b\u4ee4\u4eba\u5403\u9a5a\u7684\u4f8b\u5b50\u3002\u90a3\u9ebc\uff0c\u6709\u54ea\u4e9b\u6703\u5f71\u97ff\u60a8\u5927\u8166\u4e2d\u9019\u500b\u904e\u7a0b\u7684\u89f8\u767c\u98df\u7269\u548c\u98f2\u6599\u5462\uff1f\u4e0d\u5e78\u7684\u662f\uff0c\u6709\u5f88\u591a\u3002<\/p>\n<h2><strong>\u4ec0\u9ebc\u662f\u6700\u5bb9\u6613\u4e0a\u766e\u7684\u98df\u7269\uff1f<\/strong><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-27436\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/10\/Pizza-AdobeStock_123327934.jpg\" alt=\"\" width=\"400\" height=\"240\" \/><\/p>\n<p>\u5b83\u5011\u901a\u5e38\u662f\u6700\u597d\u5403\u7684\uff0c\u9019\u4ee4\u4eba\u6293\u72c2\u3002\u4e00\u4f4d\u98df\u7269\u6210\u766e\u7814\u7a76\u54e1\u5728\u6700\u8fd1\u7684\u4e00\u9805\u7814\u7a76\u4e2d\u63d0\u51fa\u4e00\u4efd\u98df\u7269\u6e05\u55ae\uff1b\u7d50\u679c\u986f\u793a\uff0c\u8102\u80aa\u548c\u5347\u7cd6\u8ca0\u8377\u8f03\u9ad8\u7684\u52a0\u5de5\u98df\u54c1\u300c\u6700\u5e38\u8207\u6210\u766e\u6027\u98f2\u98df\u884c\u70ba\u6709\u95dc\u3002\u300d\u4ee5\u4e0b\u662f\u6709\u4e00\u4e9b\u6700\u5bb9\u6613\u4e0a\u766e\u7684\u98df\u7269\uff1a<\/p>\n<ul>\n<li><strong>\u62ab\u85a9\uff1a<\/strong>\u7576\u7136\uff0c\u9019\u7a2e\u78b3\u6c34\u5316\u200b\u200b\u5408\u7269\u3001\u9e7d\u548c\u8102\u80aa\u7684\u7f8e\u5473\u7d44\u5408\u9ad8\u5c45\u9996\u4f4d\u3002\u60a8\u53ef\u80fd\u6703\u554f\u81ea\u5df1\uff1a\u300c\u6211\u61c9\u8a72\u5403\u591a\u5c11\u7247\uff1f\u300d\u7b54\u6848\u662f\u4e00\u7247\uff0c\u5982\u679c\u53ef\u4ee5\u7684\u8a71\u3002\u4f46\u62ab\u85a9\u96e3\u4ee5\u6297\u62d2\uff0c\u5f88\u7cdf\u7cd5\u7684\u662f\uff0c\u56e0\u70ba\u5b83\u901a\u5e38\u5145\u6eff\u52a0\u5de5\u98df\u6750\u3002\u8207\u5927\u591a\u6578\u5065\u5eb7\u81b3\u98df\u76f8\u6bd4\uff0c\u5b83\u6bcf\u54ac\u4e00\u53e3\u7684\u8102\u80aa\u4e5f\u66f4\u591a\u3002\u52a0\u4e0a\u9e7d\u4ee5\u5f8c\uff0c\u60a8\u5c31\u53ef\u4ee5\u767c\u73fe\u5b83\u662f\u9069\u5408\u591a\u5df4\u80fa\u7684\u5b8c\u7f8e\u914d\u65b9\uff0c\u8b93\u60a8\u7e3d\u60f3\u518d\u4f86\u4e00\u7247\u3002\u60a8\u77e5\u9053\u60a8\u4e0d\u9700\u8981\u5b83\uff0c\u4f46\u662f\u60a8\u7684\u5927\u8166\u60f3\u8981\u5b83\u3002<\/li>\n<li><strong>\u751c\u98df\uff1a<\/strong>\u5de7\u514b\u529b\u3001\u9905\u4e7e\u3001\u86cb\u7cd5\u548c\u51b0\u6dc7\u6dcb\u90fd\u5145\u6eff\u4e86\u7cd6\u548c\u8102\u80aa\uff0c\u5f88\u5bb9\u6613\u8b93\u5927\u8166\u89ba\u5f97\u60a8\u9700\u8981\u66f4\u591a\u3002\u9910\u5f8c\u4f86\u4e00\u4e9b\u751c\u9ede\u662f\u5f88\u5e38\u898b\u7684\uff0c\u4f46\u537b\u4e0d\u662f\u4e00\u500b\u5065\u5eb7\u7684\u9078\u64c7\u3002\u90a3\u4e9b\u7cd6\u6703\u5e36\u4f86\u4e00\u9053\u4e0d\u5065\u5eb7\u7684\u83dc\uff0c\u4e26\u5728\u60a8\u4e0d\u9700\u8981\u7684\u6642\u5019\u8b93\u60a8\u5403\u5f97\u904e\u98fd\uff0c\u800c\u4e14\u60a8\u4e5f\u651d\u53d6\u4e86\u66f4\u591a\u7684\u5361\u8def\u91cc\u3001\u8102\u80aa\u548c\u7cd6\u3002<\/li>\n<li><strong>\u6cb9\u70b8\u98df\u54c1\uff1a<\/strong>\u5f9e\u60a8\u5df2\u7d93\u77e5\u9053\u7684\u60c5\u6cc1\u4f86\u770b\uff0c\u9019\u4e00\u9805\u4e26\u4e0d\u5947\u602a\u3002\u85af\u689d\u548c\u85af\u7247\u662f\u9e79\u7684\uff0c\u901a\u5e38\u5728\u6cb9\u8102\u4e2d\u70d8\u70e4\u6216\u6cb9\u70b8\uff0c\u9019\u4e9b\u6cb9\u8102\u5c0d\u8eab\u9ad4\u6216\u5927\u8166\u6c92\u6709\u597d\u8655\u3002\u70b8\u7269\u56fa\u7136\u662f\u8d85\u7d1a\u7f8e\u5473\uff0c\u5b83\u5011\u5e38\u5e38\u662f\u4e0d\u5065\u5eb7\u548c\u4ee4\u4eba\u4e0a\u766e\u7684\u9078\u64c7\u3002<\/li>\n<\/ul>\n<p>\u5c31\u50cf\u751f\u6d3b\u4e2d\u7684\u4e00\u5207\u4e00\u6a23\uff0c\u4e2d\u5eb8\u662f\u95dc\u9375\u3002\u5982\u679c\u60a8\u6e96\u5099\u5728\u665a\u9910\u6642\u559d\u4e00\u676f\u7d05\u9152\u4f86\u4fdd\u6301<a href=\"https:\/\/askthescientists.com\/zh-hant\/heart-healthy-foods\/\">\u5fc3\u81df\u5065\u5eb7<\/a>\uff0c\u90a3\u5c31\u53ea\u559d\u4e00\u676f\uff0c\u800c\u4e0d\u662f\u56db\u676f\u3002\u5982\u679c\u60a8\u60f3\u6bcf\u9031\u6709\u4e00\u5929\u4f5c\u5f0a\u65e5\uff0c\u90a3\u5c31\u5805\u6301\u4e0b\u53bb\uff0c\u800c\u4e0d\u8981\u6bcf\u5929\u9032\u5eda\u623f\u641c\u522e\u96f6\u98df\u6ac3\u3002\u53e6\u5916\uff1a\u4e0d\u8981\u6709\u96f6\u98df\u6ac3\u53ef\u80fd\u662f\u660e\u667a\u4e4b\u8209\u3002<\/p>\n<h2><strong>\u6c7d\u6c34\u53ef\u4ee5\u55ce\uff1f<\/strong><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-27447\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/10\/Soda-AdobeStock_84531992.jpg\" alt=\"\" width=\"400\" height=\"240\" \/><\/p>\n<p>\u6c7d\u6c34\u548c\u8102\u80aa\u3001\u9e79\u98df\u4e00\u6a23\u5bb9\u6613\u4ee4\u4eba\u4e0a\u766e\u3002\u559d\u6c7d\u6c34\u8207\u71df\u990a\u548c\u5065\u5eb7\u7684\u8ca0\u9762\u5f71\u97ff\u4ee5\u53ca\u9ad4\u91cd\u589e\u52a0\u76f4\u63a5\u95dc\u806f\u30022007\u5e74\u7684\u4e00\u9805\u7814\u7a76\u767c\u73fe\uff0c\u6c7d\u6c34\u651d\u53d6\u91cf\u548c\u80fd\u91cf\u651d\u5165\u91cf\u4e4b\u9593\u5b58\u5728\u660e\u986f\u7684\u95dc\u806f\u2014\u63db\u53e5\u8a71\u8aaa\uff0c\u6703\u56e0\u70ba\u559d\u6c7d\u6c34\u800c\u651d\u53d6\u66f4\u591a\u7684\u5361\u8def\u91cc\u3002\u559d\u6c7d\u6c34\u4e5f\u6703\u964d\u4f4e\u9223\u548c\u5176\u5b83\u71df\u990a\u7d20\u7684\u651d\u53d6\uff0c\u5c0d\u672a\u4f86\u7684\u5065\u5eb7\u66f4\u6703\u9020\u6210\u66f4\u5927\u7684\u98a8\u96aa\u3002<\/p>\n<p>\u90a3\u9ebc\u70ba\u4ec0\u9ebc\u6c7d\u6c34\u9019\u9ebc\u5bb9\u6613\u8b93\u4eba\u4e0a\u766e\uff1f\u55ef\uff0c\u8981\u89e3\u91cb\u9019\u500b\u4e26\u4e0d\u96e3\u3002\u975e\u4f4e\u7cd6\u6c7d\u6c34\u4e2d\u542b\u6709\u5927\u91cf\u7684\u7cd6\uff0c\u88fd\u9020\u5546\u751a\u81f3\u6703\u914d\u4e0a\u9ad8\u542b\u91cf\u7684\u5496\u5561\u56e0\u3002<\/p>\n<p>\u60a8\u53ef\u80fd\u6703\u53cd\u99c1\u8aaa\uff0c\u300c\u90a3\u559d\u4f4e\u7cd6\u6c7d\u6c34\u5462\uff1f\u300d\u7814\u7a76\u986f\u793a\uff0c\u4f4e\u7cd6\u98f2\u6599\u4e5f\u6703\u4f7f\u9ad4\u91cd\u589e\u52a0\uff0c\u56e0\u70ba\u4eba\u5de5\u751c\u5473\u5291\u88ab\u8a2d\u8a08\u6210\u5728\u5927\u8166\u4e2d\u5f15\u8d77\u8207\u6b63\u5e38\u7684\u7cd6\u76f8\u985e\u4f3c\u7684\u53cd\u61c9\u3002\u4e00\u9805\u7814\u7a76\u986f\u793a\uff0c\u90a3\u4e9b\u7d93\u5e38\u5403\u4eba\u5de5\u751c\u5473\u5291\u7684\u4eba\u53ef\u80fd\u6703\u6e34\u671b\u66f4\u591a\u7684\u751c\u98df\u3001\u9078\u64c7\u751c\u98df\u800c\u4e0d\u662f\u71df\u990a\u7684\u98df\u7269\u3001\u5c0b\u627e\u5982\u6c34\u679c\u4e4b\u985e\u770b\u4f3c\u5065\u5eb7\u4f46\u4e0d\u90a3\u9ebc\u6709\u5438\u5f15\u529b\u7684\u9078\u64c7\uff0c\uff0c\u9019\u6703\u5c0e\u81f4<a href=\"https:\/\/askthescientists.com\/zh-hant\/weight-management\/\">\u9ad4\u91cd\u589e\u52a0<\/a>\u3002<\/p>\n<h2><strong>\u514b\u670d\u98df\u7269\u6210\u766e<\/strong><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-27414\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/10\/Healthy-meal-planning-AdobeStock_181123694.jpg\" alt=\"\" width=\"400\" height=\"240\" \/><\/p>\n<p>\u9019\u662f\u56f0\u96e3\u7684\u90e8\u5206\uff1b\u4f46\u60a8\u4e0d\u9700\u8981\u70ba\u7a81\u7136\u6e34\u671b\u98df\u7269\u6216\u98f2\u6599\u800c\u611f\u5230\u5167\u759a\uff0c\u9019\u6703\u767c\u751f\u5728\u6bcf\u500b\u4eba\u8eab\u4e0a\u3002\u800c\u514b\u670d\u9019\u4e9b\u6e34\u671b\u4e26\u4e0d\u662f\u4e00\u7a2e\u5c0d\u4ed8\u98df\u7269\u6210\u766e\u7684\u6709\u6548\u65b9\u6cd5\uff1b\u4e86\u89e3\u5c0e\u81f4\u9019\u4e9b\u6210\u766e\u7684\u539f\u56e0\u662f\u7b2c\u4e00\u6b65\uff0c\u4f46\u60a8\u53ef\u4ee5\u4e26\u4e14\u9700\u8981\u505a\u66f4\u591a\u7684\u4e8b\u60c5\u3002<\/p>\n<p>\u9996\u5148\u8a08\u5283\u5982\u4f55\u7ba1\u7406\u60a8\u7684\u651d\u5165\u91cf\u3002\u5c08\u5bb6\u7684\u5efa\u8b70\u975e\u5e38\u7c21\u55ae\uff1a\u5728\u885d\u52d5\u524d\u5148\u63a1\u53d6\u884c\u52d5\uff0c\u9019\u4ee3\u8868\u8981\u6e05\u7a7a\u60a8\u7684\u96f6\u98df\u6ac3\uff0c\u4e26\u5728\u5bb6\u88e1\u5132\u5099\u66f4\u5065\u5eb7\u7684\u98df\u7269\u3002<\/p>\n<p>\u5e78\u904b\u7684\u662f\uff0c\u60a8\u4e5f\u53ef\u4ee5\u6b3a\u9a19\u60a8\u7684\u617e\u671b\u3002\u5982\u679c\u60a8\u6e34\u671b\u751c\u98df\uff0c\u90a3\u5c31\u63a1\u53d6\u5929\u7136\u7cd6\u4efd\u7684\u8def\u7dda\uff0c\u5403\u6c34\u679c\u3002\u5982\u679c\u60a8\u6b63\u5728\u5c0b\u627e\u66f4\u591a\u597d\u5403\u7684\uff0c\u8acb\u8a08\u5283\u4e00\u4efd\u6703\u8b93\u60a8\u6709\u98fd\u8db3\u611f\u7684\u98f2\u98df\u2014\u81b3\u98df\u7e96\u7dad\u548c\u86cb\u767d\u8cea\u662f\u4e00\u500b\u826f\u597d\u7684\u958b\u7aef\u3002<\/p>\n<p>\u91dd\u5c0d\u98df\u7269\u6210\u766e\u8005\u800c\u8a2d\u8a08\u7684\u98f2\u98df\u9810\u5099\u8a08\u5283\uff0c\u61c9\u8a72\u5728\u4e00\u5929\u4e2d\u7684\u4e09\u9910\u4e2d\u52a0\u5165\u9593\u9694\u6642\u9593\u2014\u5728\u5169\u9910\u4e4b\u9593\u9593\u9694\u56db\u5230\u4e94\u5c0f\u6642\u3002\u60a8\u61c9\u8a72\u76e1\u53ef\u80fd\u5728\u9ede\u5fc3\u548c\u6b63\u9910\u4e2d\u591a\u52a0\u5165\u65b0\u9bae\u6c34\u679c\u548c\u852c\u83dc\u3002<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-27425\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/10\/No-to-food-addiction-AdobeStock_211450793.jpg\" alt=\"\" width=\"400\" height=\"240\" \/><\/p>\n<p>\u60a8\u53ef\u4ee5\u6253\u7834\u98df\u7269\u6210\u766e\u7684\u5faa\u74b0\uff0c\u9019\u9700\u8981\u6bcf\u5929\u7684\u95dc\u6ce8\u3001\u6c7a\u5fc3\u548c\u8a08\u5283\u3002\u7406\u60f3\u7684\u65e5\u5e38\u6d41\u7a0b\u53ef\u4ee5\u50cf\u9019\u6a23\uff1a<\/p>\n<ol>\n<li>\u5f37\u6709\u529b\u7684\u958b\u59cb\uff1a\u5728\u5c0d\u4ed8\u98df\u7269\u6210\u766e\u6642\uff0c\u5065\u5eb7\u7684\u98df\u7269\u7684\u5f71\u97ff\u529b\u53ef\u80fd\u6bd4\u4e0d\u4e0a\u60a8\u8a18\u61b6\u88e1\u90a3\u4e9b\u6703\u8b93\u60a8\u91cd\u65b0\u56de\u5230\u98df\u7269\u6210\u766e\u7684\u98df\u7269\uff0c\u4f46\u4ecd\u7136\u6709\u5f88\u597d\u7684\u66ff\u4ee3\u54c1\u3002\u4f8b\u5982\uff0c\u5728<a href=\"https:\/\/askthescientists.com\/zh-hant\/healthy-breakfast\/\">\u65e9\u9910\u98df\u7269<\/a>\u4e2d\u52a0\u5165\u86cb\u3001\u9ea5\u7247\u3001\u9999\u8549\u548c\u8349\u8393\u3002\u7576\u7136\uff0c\u6e96\u5099\u7684\u6642\u9593\u53ef\u80fd\u9700\u8981\u66f4\u4e45\uff0c\u4f46\u9019\u807d\u8d77\u4f86\u50cf\u662f\u4e00\u500b\u7f8e\u5473\u7684\u958b\u59cb\uff0c\u800c\u4e0d\u662f\u679c\u91ac\u9921\u9905\u6216\u8089\u6842\u5377\u3002<\/li>\n<li>\u52a0\u5165\u65b0\u9bae\u98df\u7269\uff1a\u627e\u6642\u9593\u5403<a href=\"https:\/\/askthescientists.com\/zh-hant\/fruits-vs-vegetables-quiz\/\">\u6c34\u679c\u548c\u852c\u83dc<\/a>\uff0c\u990a\u6210\u6bcf\u5929\u81f3\u5c11\u6709\u5169\u9910\u5305\u542b\u852c\u83dc\u548c\u6c34\u679c\u7684\u7fd2\u6163\u662f\u4e00\u500b\u597d\u7684\u958b\u59cb\uff0c\u9019\u5c07\u6709\u52a9\u65bc\u60a8\u958b\u59cb\u898f\u5f8b\u5730\u5403\u6c34\u679c\u548c\u852c\u83dc\u3002\u990a\u6210\u9019\u7a2e\u7fd2\u6163\u6709\u52a9\u65bc\u60a8\u5c0d\u6297\u4e0d\u5065\u5eb7\u7684\u98df\u7269\u6210\u766e\u3002<\/li>\n<li>\u63d0\u524d\u8a08\u756b\uff1a\u4e86\u89e3\u60a8\u7684\u6e34\u671b\u4e26\u5617\u8a66\u63d0\u524d\u8a08\u5283\u3002\u5982\u679c\u60a8\u77e5\u9053\u60a8\u559c\u6b61\u6cb9\u70b8\u98df\u54c1\uff0c\u627e\u4e00\u500b\u66f4\u5065\u5eb7\u7684\u9078\u64c7\uff08\u4e5f\u8a31\u53ef\u7528\u70e4\u5730\u74dc\u4f86\u53d6\u4ee3\u70b8\u85af\u689d\uff09\uff0c\u4e26\u6e96\u5099\u597d\u96a8\u6642\u5e36\u8457\u8d70\u3002\u8b93\u5065\u5eb7\u7684\u9078\u64c7\u66f4\u65b9\u4fbf\uff0c\u53ef\u4ee5\u5e6b\u52a9\u60a8\u5728\u53e3\u8179\u4e4b\u617e\u4f86\u8972\u4e4b\u524d\u5c31\u88ab\u6253\u6d88\u617e\u671b\u3002<\/li>\n<\/ol>\n<ol start=\"4\">\n<li>\u5b78\u6703\u6b3a\u9a19\u60a8\u7684\u5927\u8166\uff1a\u591a\u5df4\u80fa\u53ef\u4ee5\u901a\u904e\u9577\u671f\u6709\u76ca\u65bc\u80c3\u548c\u6574\u9ad4\u5065\u5eb7\u7684\u98df\u7269\u800c\u91cb\u653e\u3002\u4e8b\u5be6\u4e0a\uff0c\u5065\u5eb7\u7684\u98df\u7269\uff0c\u5982\u83e0\u83dc\u3001\u897f\u74dc\u3001\u916a\u68a8\u3001\u751a\u81f3\u8c46\u8150\uff0c\u90fd\u53ef\u4ee5\u63d0\u4f9b\u6709\u76ca\u7684\u795e\u7d93\u53cd\u61c9\u3002\u5982\u679c\u60a8\u6b63\u5728\u5c0b\u627e\u53d6\u4ee3\u6cb9\u81a9\u6216\u9e79\u5473\u5c0f\u5403\u7684\u98df\u54c1\uff0c\u53ef\u4ee5\u8003\u616e\u80e1\u863f\u8514\u548c\u9df9\u5634\u8c46\u6ce5\uff0c\u860b\u679c\u7247\u4e5f\u53ef\u4ee5\u53d6\u4ee3\u82b1\u751f\u91ac\u3002<\/li>\n<\/ol>\n<h2><strong>\u8d0f\u5f97\u6230\u9b25\uff0c\u56e0\u70ba\u60a8\u505a\u5f97\u5230<\/strong><\/h2>\n<p>\u514b\u670d\u98df\u7269\u6210\u766e\u53ef\u80fd\u662f\u4e00\u500b\u6f2b\u9577\u800c\u75db\u82e6\u7684\u904e\u7a0b\u3002\u60a8\u5fc5\u9808\u6bcf\u9910\u3001\u6bcf\u5929\u90fd\u56b4\u683c\u9075\u5b88\u3002\u4f46\u9019\u662f\u6709\u5e0c\u671b\u7684\uff0c\u800c\u4e14\u60a8\u505a\u5f97\u5230\u3002\u60a8\u7684\u614b\u5ea6\u662f\u9019\u5834\u6230\u5f79\u7684\u95dc\u9375\u3002\u77e5\u9053\u81ea\u5df1\u53ef\u4ee5\u505a\u5230\uff0c\u7136\u5f8c\u6bcf\u6b21\u63a1\u53d6\u4e00\u4e9b\u5c0f\u884c\u52d5\u9010\u6b65\u990a\u6210\u7fd2\u6163\u3002<\/p>\n<p>\u5c07\u9019\u7bc7\u6587\u7ae0\u6536\u85cf\u8d77\u4f86\uff0c\u63d0\u9192\u4eba\u5011\u95dc\u65bc\u98df\u7269\u6210\u766e\u80cc\u5f8c\u7684\u79d1\u5b78\u7406\u8ad6\u3001\u5b83\u5011\u662f\u5982\u4f55\u767c\u751f\u7684\uff0c\u4ee5\u53ca\u5982\u4f55\u9010\u6b65\u514b\u670d\u5b83\u5011\u3002\u9996\u5148\u78ba\u5b9a\u89f8\u767c\u7684\u539f\u56e0\uff0c\u7136\u5f8c\u9032\u884c\u5065\u5eb7\u7684\u66ff\u63db\uff0c\u5f88\u5feb\u5730\u60a8\u5c31\u6709\u529b\u91cf\u5c0d\u60a8\u7684\u6e34\u671b\u8aaa\u4e0d\u4e86\u3002\u56e0\u70ba\u60a8\u6703\u627e\u5230\u60a8\u559c\u6b61\u7684\u5065\u5eb7\u66ff\u4ee3\u54c1\uff0c\u60a8\u4e5f\u6703\u7406\u89e3\u901f\u98df\u53ef\u80fd\u5e36\u4f86\u7684\u5371\u96aa\u3002<\/p>\n<div  class='togglecontainer av-19v3vyh-25134682990ba5c0227fb2a779c16bb5  avia-builder-el-0  avia-builder-el-no-sibling  toggle_close_all' >\n<section class='av_toggle_section av-w4j3qh-7daeb98c6f19ddbab8705cfc62717674'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p id='toggle-toggle-id-1' data-fake-id='#toggle-id-1' class='toggler  av-title-above '  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-1' data-slide-speed=\"200\" data-title=\"\u53c3\u8003\u8cc7\u6599\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: \u53c3\u8003\u8cc7\u6599\" data-aria_expanded=\"Click to collapse: \u53c3\u8003\u8cc7\u6599\">\u53c3\u8003\u8cc7\u6599<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-1' aria-labelledby='toggle-toggle-id-1' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color '  itemprop=\"text\" ><p><a href=\"https:\/\/www.prevention.com\/food-nutrition\/healthy-eating\/a20438589\/signs-symptoms-and-treatment-for-food-addiction\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u201c6 Ways to beat your food addiction.\u201d Prevention.com<\/a><\/p>\n<p><a href=\"https:\/\/www.shape.com\/healthy-eating\/healthy-drinks\/are-you-addicted-diet-soda\" target=\"_blank\" rel=\"noopener noreferrer\">\u201cAre you Addicted to Diet Soda?\u201d Shape.com<\/a><\/p>\n<p><a href=\"https:\/\/www.health.harvard.edu\/blog\/artificial-sweeteners-sugar-free-but-at-what-cost-201207165030\" target=\"_blank\" rel=\"noopener noreferrer\">\u201cArtificial sweeteners: sugar-free, but at what cost?\u201d health.harvard.edu<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3855594\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u201cDo healthier foods and diet patterns cost more than less healthy options? Ncbi.nlm.nih.gov<\/a><\/p>\n<p><a href=\"https:\/\/www.foodaddictsanonymous.org\/faa-food-plan\" target=\"_blank\" rel=\"noopener noreferrer\">\u201cFAA Food Plan\u201d FoodAddictsAnonymous.com<\/a><\/p>\n<p><a href=\"https:\/\/www.webmd.com\/mental-health\/eating-disorders\/binge-eating-disorder\/mental-health-food-addiction#1\" target=\"_blank\" rel=\"noopener noreferrer\">\u201cFood Addiction signs and treatment.\u201d WebMd.com<\/a><\/p>\n<p><a href=\"https:\/\/www.sciencenews.org\/article\/junk-food-turns-rats-addicts\" target=\"_blank\" rel=\"noopener noreferrer\">\u201cJunk food turns rats into addicts.\u201d ScienceNews.org<\/a><\/p>\n<p><a href=\"https:\/\/abcnews.go.com\/Health\/quiz-addicted-food\/story?id=14406763\" target=\"_blank\" rel=\"noopener noreferrer\">\u201cQuiz: Are you Addicted to Food?\u201d ABCNews.com<\/a><\/p>\n<p><a href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/healthy-drinks\/soft-drinks-and-disease\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u201cSoft Drinks and Disease.\u201d hsph.harvard.edu\u201d<\/a><\/p>\n<p><a href=\"https:\/\/www.health.com\/food\/most-addictive-foods\" target=\"_blank\" rel=\"noopener noreferrer\">\u201cThe 10 Most Addictive Foods and How to Stop Eating them.\u201d Health.com<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC1829363\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u201cThe Effects of Soft Drink Consumption on Nutrition and Health: A Systematic Review and Meta-Analysis.\u201d ncbi.nlm.nih.gov<\/a><\/p>\n<p><a href=\"https:\/\/www.sciencenewsforstudents.org\/article\/explainer-what-dopamine\" target=\"_blank\" rel=\"noopener noreferrer\">\u201cWhat is Dopamine.\u201d ScienceNewsForStudents.org<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5946262\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u201cWhat is the Evidence for \u201cFood Addiction\u201d ncbi.nlm.nih.gov<\/a><\/p>\n<p><a href=\"https:\/\/journals.plos.org\/plosone\/article?id=10.1371\/journal.pone.0117959\" target=\"_blank\" rel=\"noopener noreferrer\">\u201cWhich Foods May Be Addictive? The Roles of Processing, Fat Content and Glycemic Load.\u201d Journals.Plos.Org<\/a><\/p>\n<\/div><\/div><\/div><\/section>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u4e00\u80a1\u8a98\u4eba\u7684\u6c23\u5473\u5411\u60a8\u8972\u4f86\uff0c\u60a8\u7acb\u5373\u60f3\u77e5\u9053\u5b83\u662f\u4ec0\u9ebc\u3002\u60a8\u60f3\u8981\u8fa8\u8a8d\u9019\u500b\u5473\u9053\uff1b\u800c\u5728\u60a8\u77e5\u9053\u4e4b\u524d\uff0c\u9019\u7a2e\u6c23\u5473\u5df2\u7d93\u958b\u59cb\u5728\u60a8\u7684\u5927\u8166\u8207\u60a8\u7684\u80c3\u4e4b\u9593\u8d77\u821e\u3002\u6700\u7d42\u7576\u60a8\u8d70\u904e\u4e00\u5bb6\u6f22\u5821\u5e97\u3001\u7cd5\u9ede\u5e97\u6216\u4e00\u500b\u4f9b\u61c9\u60a8\u6700\u559c\u611b\u98df\u7269\u7684\u5730\u65b9\u6642\uff0c\u5c31\u5f88\u96e3\u6297\u62d2\u5c0d\u5b83\u7684\u6e34\u671b\u3002 \u9019\u500b\u5834\u666f\u767c\u751f\u5728\u6bcf\u500b\u4eba\u8eab\u4e0a\uff0c\u5373\u4f7f\u60a8\u5df2\u7d93\u98fd\u4e86\u4e5f\u4e00\u6a23\u3002\u9019\u662f\u56e0\u70ba\u6bcf\u500b\u4eba\u90fd\u8207\u4e0d\u540c\u7684\u98df\u7269\u6709\u5f88\u5f37\u7684\u806f\u7d50\u3002\u5728\u5145\u6eff\u6f5b\u5728\u98df\u7269\u6210\u766e\u7684\u4e16\u754c\u88e1\uff0c\u5b83\u662f\u65e5\u5e38\u751f\u6d3b\u7684\u4e00\u90e8\u5206\u3002\u662f\u7684\uff0c\u5b83\u5011\u662f\u771f\u5be6\u7684\uff0c\u98df\u7269\u6210\u766e\u5f88\u96e3\u88ab\u7834\u89e3\u3002 \u4f46\u662f\uff0c\u60a8\u77e5\u9053\u5c0d\u98df\u7269\u6216\u98f2\u6599\u6210\u766e\u662f\u5982\u4f55\u767c\u751f\u7684\u55ce\uff1f\u7b54\u6848\u5982\u4e0b\u3002\u60a8\u6703\u767c\u73fe\u81ea\u5df1\u89ba\u5f97\u6700\u7f8e\u5473\u7684\u98df\u7269\u6839\u6df1\u8482\u56fa\u5730\u70d9\u5370\u5728\u8a18\u61b6\u4e2d\uff0c\u800c\u9019\u5c31\u662f\u5c0e\u81f4\u98df\u7269\u6210\u766e\u7684\u539f\u56e0\u3002\u96a8\u4e4b\u800c\u4f86\u7684\u901a\u5e38\u662f\u5167\u5fc3\u7684\u4ea4\u6230\uff0c\u6bd4\u5982\u5982\u4f55\u5728\u9762\u5c0d\u7f8e\u98df\u7684\u766e\u982d\u4e0a\u653e\u7e31\u6216\u7bc0\u5236\u81ea\u5df1\u3002\u60a8\u4e5f\u6703\u627e\u5230\u5b8c\u6210\u9019\u9805\u8271\u9245\u4efb\u52d9\u7684\u6280\u5de7\u3002 \u4ec0\u9ebc\u662f\u98df\u7269\u6210\u766e\uff1f \u60a8\u6e34\u671b\u5404\u5f0f\u5404\u6a23\u7684\u98df\u7269\uff0c\u9019\u6c92\u4ec0\u9ebc\u597d\u7f9e\u6065\u7684\u3002\u79d1\u5b78\u8b49\u660e\uff0c\u98df\u7269\u6210\u766e\u662f\u4e00\u4e9b\u4eba\u9047\u5230\u7684\u65e5\u5e38\u554f\u984c\u3002\u6240\u4ee5\uff0c\u5982\u679c\u60a8\u6b63\u5728\u5c0d\u4ed8\u5b83\uff0c\u60a8\u4e26\u4e0d\u5b64\u55ae\u3002 \u98df\u7269\u6210\u766e\u7684\u539f\u56e0\u53ef\u80fd\u770b\u8d77\u4f86\u50cf\u662f\u5f9e\u60a8\u4e0d\u65b7\u8815\u52d5\u6d88\u5316\u7684\u80c3\u958b\u59cb\uff0c\u4f46\u5be6\u969b\u4e0a\u537b\u662f\u59cb\u65bc\u60a8\u7684\u5927\u8166\u3002\u9019\u662f\u56e0\u70ba\u5b83\u610f\u8b58\u5230\u98df\u7269\u6216\u98f2\u6599\u5145\u6eff\u4e86\u8102\u80aa\u3001\u7cd6\u6216\u9e7d\u4efd\uff0c\u800c\u9019\u4e9b\u5c0d\u65bc\u60a8\u5927\u8166\u7684\u67d0\u4e9b\u90e8\u4f4d\u4f86\u8aaa\u662f\u6700\u6709\u50f9\u503c\u548c\u6700\u4ee4\u4eba\u6109\u5feb\u7684\u3002 \u7814\u7a76\u767c\u73fe\uff0c\u60a8\u5728\u5403\u4e0b\u67d0\u4e9b\u7279\u5b9a\u98df\u7269\u6642\u5927\u8166\u4e2d\u91cb\u653e\u7684\u5316\u5b78\u7269\u8cea\u8207\u670d\u7528\u6210\u766e\u85e5\u7269\u6642\u5927\u8166\u91cb\u653e\u7684\u7269\u8cea\u6709\u95dc\uff0c\u5176\u4e2d\u6700\u6709\u95dc\u4fc2\u7684\u7269\u8cea\u7a31\u70ba\u591a\u5df4\u80fa\u3002 \u9019\u500b\u73fe\u8c61\u4f7f\u591a\u5df4\u80fa\u6210\u70ba\u60a8\u8eab\u9ad4\u4e2d\u6700\u5177\u5f71\u97ff\u529b\u548c\u6700\u91cd\u8981\u7684\u5316\u5b78\u7269\u8cea\u4e4b\u4e00\uff0c\u5b83\u662f\u5927\u8166\u7d30\u80de\u4e4b\u9593\u7684\u50b3\u905e\u7269\u8cea\uff08\u4e5f\u7a31\u70ba\u795e\u7d93\u905e\u8cea\uff09\u3002\u591a\u5df4\u80fa\u5728\u8eab\u9ad4\u7684\u6d3b\u52d5\u3001\u5b78\u7fd2\u3001\u548c\u6d88\u5316\u8cc7\u8a0a\u4ee5\u53ca\u6d88\u5316\u98df\u7269\u65b9\u9762\u6709\u76f4\u63a5\u7684\u4f5c\u7528\u3002[link to digestion 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